Team Win

Last on at 6pm, 31st Jan 2017

M40

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Mileage
Training

Races
112
Miles
11569
Miles
0
Miles
1535
WAVA
78.06%

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	PB	WB
1500m	5			4:36 76.08	4:39 75.27	4:29 78.06		4:45 73.68					4:29 4:49/mi	78.06
3000m	2			10:18 72.83				10:51 69.14					10:18 5:32/mi	72.83
5km	39	17:56 71.65	17:33 73.22	19:52 64.68	17:50 72.06	17:19 74.21	18:59 67.69	18:22 69.96	17:56 71.65	18:06 71.00		17:26 73.94	17:19 5:34/mi	74.21
3.5mi	1	31:12 46.66											31:12 8:55/mi	46.66
3.7mi	1	21:43 71.04											21:43 5:52/mi	71.04
4mi	6		25:05 66.64	25:47 64.84				24:31 68.18	24:36 67.95				24:31 6:08/mi	68.18
5mi	14	31:17 67.34	31:59 65.87	29:34 71.25	29:29 71.45	29:46 70.77		30:31 69.03					29:29 5:54/mi	71.45
5.5mi	2				34:00 68.42			34:27 67.53					34:00 6:11/mi	68.42
5.6mi	6			35:30 66.77									35:30 6:20/mi	66.77
5.6mi	1							37:37 63.25					37:37 6:42/mi	63.25
5.8mi	4				40:00 60.91								40:00 6:57/mi	60.91
9.6km	1		38:02 66.54										38:02 6:23/mi	66.54
6mi	6							41:19 61.62	38:15 66.56				38:15 6:23/mi	66.56
10km	13	36:34 72.20		38:58 67.75	38:04 69.35	37:02 71.29		38:48 68.04	37:19 70.75		37:23 70.65	35:03 75.43	35:03 5:38/mi	75.43
7mi	1			41:41 71.91									41:41 5:57/mi	71.91
8.5mi	2					57:10 64.44		54:33 67.53					54:33 6:25/mi	67.53
13.1mi	1											1:22:08 70.60	1:22:08 6:16/mi	70.60

2016		Result	WAVA	Distance
11 Dec	Telford 10K PB	35:03	75.43	10km
11 Sep	Lake Vyrnwy Half Marathon PB	1:22:08	70.60	13.1mi
31 Aug	Harper Scarper 5K Sexarathon Series SB	17:26	73.94	5km
25 Aug	Mid Cheshire 5km	17:31	73.59	5km
20 Jul	Vic Musgrove Fast Five 5K Sexarathon Series	17:45	72.62	5km
27 Feb	English National XC Championships (Men)	55:17	57.99	12km
2015		Result	WAVA	Distance
13 Dec	Telford 10K SB	37:23	70.65	10km
2014		Result	WAVA	Distance
4 Oct	North Wales XC League, Bangor	35:17	67.18	5.6mi
27 Sep	Shrewsbury parkrun SB	18:06	71.00	5km
13 Sep	Shrewsbury parkrun	18:35	69.15	5km
3 Sep	Harper Scarper 5K Sexarathon Series	19:08	67.17	5km
30 Aug	Shrewsbury Parkrun	19:10	67.05	5km
11 Jun	Park Hall 5K	19:02	67.52	5km
21 May	Phoenix Flyer 5KM Sexarathon Series	18:45	68.54	5km
17 May	Telford Parkrun	18:28	69.59	5km
10 May	Shrewsbury Parkrun	18:53	68.06	5km
4 Jan	Cross County Championships	44:15	59.66	10km
2013		Result	WAVA	Distance
15 Dec	Telford 10K SB	37:19	70.75	10km
30 Nov	Shrewsbury Parkrun SB	17:56	71.65	5km
23 Nov	North Wales XC League - Wrexham	33:51	62.24	5mi
16 Nov	Shrewsbury Parkrun	18:29	69.52	5km
19 Oct	North Wales XC League - Llandudno PB	38:15	66.56	6mi
5 Oct	North Wales XC League, Bangor	36:51	64.32	5.6mi
4 Sep	Harper Scarper 5K Sexarathon Series	18:23	69.90	5km
1 Sep	Banks 10K Run	38:15	69.02	10km
10 Aug	Telford parkrun	18:09	70.80	5km
8 Jun	Telford parkrun	18:24	69.84	5km
5 Jun	The Shropshire 4M Sexarathon Series SB	24:36	67.95	4mi
15 May	Phoenix Flyer 5k - Sexarathon Series	18:42	68.72	5km
12 May	Market Drayton 10k	38:05	69.32	10km
2 Mar	Telford parkrun	18:19	70.15	5km
23 Feb	Telford parkrun	18:31	69.40	5km
17 Feb	Severn Loop 5k	18:32	69.33	5km
2 Feb	North Wales XC League - Oswestry	44:16	55.04	5.8mi
2012		Result	WAVA	Distance
20 Oct	North Wales XC League - Llandudno SB	41:19	61.62	6mi
5 Sep	Harper Scarper 5KM - Sexarathon Round 6	18:42	68.72	5km
15 Jun	Severn Loop Summer 5k SB	18:22	69.96	5km
3 Jun	Westbridge 5	31:08	67.67	5mi
30 May	The Shropshire 4 (Sexarathon Series) PB	24:31	68.18	4mi
27 May	Midland League Division 4 - 3000m SB	10:51	69.14	3000m
27 May	Midland League Division 4 - 1500m SB	4:45	73.68	1500m
16 May	Phoenix Flyer 5k - Sexarathon Series	18:30	69.46	5km
13 May	Market Drayton 10k SB	38:48	68.04	10km
18 Apr	Lilleshall Sexarathon 5	31:04	67.81	5mi
12 Apr	Spring Treble Challenge Hanchurch Hilly	32:36	64.62	5mi
4 Apr	Chester Spring 5 SB	30:31	69.03	5mi
11 Mar	Ellesmere 5.5 SB	34:27	67.53	5.5mi
12 Feb	The 16th Wyre Forest Multi-Terrain 8 PB	54:33	67.53	8.5mi
4 Feb	North Wales XC League - Oswestry	39:49	61.19	5.8mi
14 Jan	North Wales Cross Country Lilleshall Telford PB	37:37	63.25	5.6mi
2011		Result	WAVA	Distance
27 Dec	Severn Loop 5k SB	18:59	67.69	5km
2010		Result	WAVA	Distance
7 Nov	Mad Jacks 5	33:20	63.20	5mi
30 Oct	North Wales Cross Country League Bangor	32:22	61.08	4.7mi
24 Oct	The FIREWORKS FIVE	29:57	70.34	5mi
9 Oct	North Wales Cross Country League Colwyn Bay	37:55	62.51	5.6mi
26 Sep	Powis Arms Charity Race and Fun run	43:35	55.39	5.7mi
1 Sep	Madeley Matchmaker 5km - Sexarathon (6)	18:33	69.27	5km
21 Jul	Vic Musgrove Fast Five - Sexarathon Race 5 PB	17:19	74.21	5km
3 Jul	Midlands League Division 5 - 5000m PB	18:40	68.84	5000m
3 Jul	Midlands League Division 5 - 1500m	4:41	74.73	1500m
30 Jun	Ironbridge 4m - Sexarathon Series	26:17	63.60	4mi
19 May	Phoenix Flyer 5k - Sexarathon Series	17:55	71.72	5km
1 May	Midlands League Division 5 - 1500m PB	4:29	78.06	1500m
7 Apr	Lilleshall 5 - Sexarathon (1) SB	29:46	70.77	5mi
2 Apr	Maldwyn Harriers Race Series 5K	17:59	71.46	5km
7 Mar	Farndon 10k SB	37:02	71.29	10km
21 Feb	THE 14th RUNAROUND WYRE FOREST MULTI-TERRAIN 8 SB	57:10	64.44	8.5mi
6 Feb	North Wales XC League - Oswestry	38:57	62.55	5.8mi
30 Jan	Midlands Cross Country Championships	53:08	60.32	12km
2009		Result	WAVA	Distance
27 Dec	Severn Loop 5k	18:16	70.35	5km
12 Dec	Shropshire Mens X-Country Champs	37:34	67.78	6mi
6 Dec	Helena Tipping Memorial 10K SB	38:04	69.35	10km
21 Nov	North Wales Cross Country League Bangor	32:45	60.36	4.7mi
10 Oct	North Wales Cross Country League 2 Bridgnorth	36:30	69.76	6mi
26 Sep	North Wales Cross Country League Colwyn Bay	35:32	66.71	5.6mi
20 Sep	Shrewsbury Seven Bridges 10k	40:39	64.94	10km
4 Jul	Midlands League Division 5000m SB	18:58	67.75	5000m
3 Jul	Midlands League Division 1500m SB	4:39	75.27	1500m
20 May	Phoenix Flyer 5k - Sexarathon Series SB	17:50	72.06	5km
7 Feb	North Wales XC League - Oswestry PB	40:00	60.91	5.8mi
1 Feb	Alsager 5 PB	29:29	71.45	5mi
17 Jan	North Wales XC League - Wrexham PB	34:00	68.42	5.5mi
10 Jan	Shropshire XC Championships	36:26	69.88	6mi
2008		Result	WAVA	Distance
21 Dec	Telford 10k	0	0.00	10km
22 Nov	North Wales Cross Country League Bangor	50:45	61.30	7.2mi
2 Nov	Slaters Abergele 5 SB	29:34	71.25	5mi
19 Oct	National Fell Relays	55:25	45.94	6mi
11 Oct	North Wales XC2 Mens - Lilleshall PB	35:30	66.77	5.6mi
27 Sep	North Wales Cross Country League Colwyn Bay	35:46	66.27	5.6mi
27 Aug	Vic Musgrove Fast Five - Sexarathon Race 5 SB	19:52	64.68	5km
3 Aug	Midland League Div 5 3000m PB	10:18	72.83	3000m
3 Aug	Midland League Div 5 1500m SB	4:36	76.08	1500m
2 Jul	Ironbridge 4m - Sexarathon Series SB	25:47	64.84	4mi
11 May	Muller Market Drayton 10k SB	38:58	67.75	10km
23 Feb	National Cross Country Championships	42:48	62.07	6.3mi
17 Feb	Enstone 7 PB	41:41	71.91	7mi
2007		Result	WAVA	Distance
23 Sep	Shrewsbury Seven Bridges 10K Road Race	38:58	67.75	10km
15 Sep	Nesscliffe Nasty SB	31:59	65.87	5mi
5 Sep	Madeley Matchmaker (Sexarathon series race 6)	18:01	71.32	5km
22 Aug	Vic Musgrove Fast Five - Sexarathon Race 5 SB	17:33	73.22	5km
15 Aug	Chariots of fire 5K	18:33	69.27	5km
15 Jul	Cheadle 4 SB	25:05	66.64	4mi
4 Jul	Ironbridge 4 miles (Sexarathon Series race 4)	27:12	61.46	4mi
6 Jan	Shrosphire Senior Men Cross Country Championships PB	38:02	66.54	9.6km
2006		Result	WAVA	Distance
17 Dec	Telford 10k SB	36:34	72.20	10km
23 Sep	Midland 6 Stage Road Relay Championships PB	21:43	71.04	3.7mi
6 Sep	Madeley Matchmaker	18:30	69.46	5km
23 Aug	Vic Musgrove Fast Five 5km SB	17:56	71.65	5km
21 Jul	Packwood 5 SB	31:17	67.34	5mi
14 Jun	Park Hall 5K	18:42	68.72	5km
10 May	Caradoc Classic PB	31:12	46.66	3.5mi
30 Apr	The Schneider 5 Miler	31:20	67.23	5mi
5 Feb	Alsager 5	32:34	64.69	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	49	98	167	107	0	0	0	0	0	0	0	0	421
2018	3	84	144	91	170	100	137	203	159	172	144	150	1558
2017	182	27	93	52	130	121	108	182	147	115	158	21	1336
2016	151	128	177	71	54	99	139	140	126	146	147	148	1526
2015	29	44	24	19	23	10	61	77	103	122	109	146	767
2014	31	30	39	100	77	45	59	113	125	40	10	28	696
2013	50	90	43	72	66	96	35	132	71	65	122	66	908
2012	63	84	77	61	106	28	12	50	68	22	0	10	582
2011	45	3	2	7	2	0	5	19	17	8	32	56	194
2011	34	15	219	130	83	0	38	42	0	0	0	0	560
2010	89	92	110	99	47	46	50	45	83	79	53	0	793
2010	52	0	0	0	20	0	0	0	24	17	0	0	114
2009	114	63	62	60	67	47	17	15	99	58	86	54	740
2009	0	0	0	44	12	34	0	22	58	53	17	0	239
2008	107	89	34	48	68	70	56	68	79	125	59	50	852
2008	75	38	0	5	9	63	48	63	82	0	0	23	404
2007	77	2	17	14	7	46	51	78	69	95	29	37	521
2007	0	0	0	0	0	0	0	0	0	0	0	29	29
2006	0	0	0.2	0	0	0	0	0	0	0	0	0	0.2
2006	54	28	24	40	50	45	51	69	78	56	79	72	648
2006	6	17	27	42	24	37	29	7	0	0	0	0	189
2005	0	0	0	0	0	0	0	0	2	0	6	20	28

Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14
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Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21
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Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28
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Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5
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Team Win

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