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brownbrig M40

About

Race Times

All Races

Mileage

Training

Kettering Town Harriers, Nene Valley Harriers, PACTRAC

Races
112
Miles
5216
Miles
8
Miles
2151
WAVA
83.85%
5k
16:23
5M
27:18
10k
33:23
10M
1:01:22
Half
1:23:00

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Dist	Races	PB	WB	2013	2014	2015	2016	2017	2018	2019	2020
5km	33	16:23 5:16/mi	83.73	19:16 68.39	18:36 71.29	17:39 75.64	16:26 81.84	16:36 81.47		16:23 83.73
5mi	28	27:18 5:28/mi	82.14	31:55 67.66	29:38 73.96	29:36 74.56	28:29 77.03	27:40 79.84	28:08 79.11	27:18 82.14
5.2mi	2	29:59 5:46/mi	77.35					29:59 76.62			30:09 77.35
10km	39	33:23 5:22/mi	83.85	40:37 66.39	39:12 70.40	37:13 74.67	33:23 83.85	33:44 81.58	35:15 78.62	34:47 80.29
10.6km	1	38:54 5:54/mi	74.52					38:54 74.52
10mi	4	1:01:22 6:08/mi	74.10		1:01:35 73.36	1:01:22 74.10
13.1mi	5	1:23:00 6:20/mi	70.91	1:31:57 63.81	1:23:00 70.91	1:28:31 68.13

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	1.6	0	0	0	0	0	0	0	0	0	0	1.6
2020	146	11	44	88	134	158	231	274	154	0	0	0	1239
2020	71	46	29	12	12	0	17	0	0	0	0	0	186
2019	0	0	0	111	18	0	10	0	0	0	192	146	477
2019	0	0	0	32	10	0	0	0	0	0	70	87	199
2018	0	0	0	0	0	0	0	0	0	0	0	17	17
2016	0	0	0	0	0	1	0	0	0	0	0	0	1
2016	78	0	0	15	47	35	0	0	0	0	0	0	175
2016	62	61	66	0	19	161	40	0	0	0	0	0	409
2015	0	1.7	0.9	0	1.6	0	0	0	0	0	0	0	4.2
2015	133	36	62	112	105	162	125	111	103	119	136	144	1349
2015	10	59	32	21	56	22	44	54	21	59	60	59	498
2014	0	0	0	0	0	0	0	0	0.8	0	0	0	0.8
2014	59	81	71	67	85	73	81	97	87	86	100	125	1013
2014	16	0	8	78	142	42	73	78	40	45	37	10	569
2013	24	28	41	58	79	72	53	80	69	30	33	65	631
2013	0	0	0	10	0	0	0	42	51	61	10	30	204
2012	5	4	6	24	21	24	25	34	39	18	18	29	248
2012	0	0	0	15	4	0	0	0	0	0	0	0	19
2011	0	0	0	0	7	11	4	11	9	18	14	9	84
2011	0	0	0	0	0	6	28	7	7	1	0	0	50

Sat 22nd Aug Aug 22	Sun 23rd Aug Aug 23	Mon 24th Aug Aug 24	Tue 25th Aug Aug 25	Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28
7.6mi, 1:03:43 Running - General	15mi, 1:40:46 Running - General	5.2mi, 44:31 Running - General	7.2mi, 54:04 Running - General	9.1mi, 1:10:23 Running - General	5.4mi, 40:25 Running - General	7.1mi, 52:17 Running - General
Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4
8.5mi, 1:05:33 Running - General	10mi, 1:14:24 Running - General	6.6mi, 48:00 Running - General	8mi, 53:39 Running - General 8mi, 56:56 Running - General	5.3mi, 43:25 Running - General	8mi, 58:03 Running - General	9.4mi, 1:05:27 Running - General
Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11
7.6mi, 1:08:34 Running - General	8.2mi, 56:36 Running - General	9.6mi, 1:10:27 Running - General	6.1mi, 48:06 Running - General	6.6mi, 48:00 Running - General	4.8mi, 36:28 Running - General 13.7mi, 1:31:47 Running - General	5.3mi, 40:02 Running - General
Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18
8.2mi, 1:13:14 Running - General	9.3mi, 1:10:12 Running - General	6.1mi, 50:24 Running - General	6.5mi, 49:32 Running - General	10mi, 1:13:50 Running - General	7.5mi, 57:22 Running - General	5.5mi, 40:01 Running - General

2020	Distance	Date	Result	WAVA
Frostbite Friendly League - March AC	5.2mi	12 Jan	30:09	77.35%
2019	Distance	Date	Result	WAVA
Telford 10K	10km	8 Dec	34:52	80.10%
Long Sutton 10k	10km	17 Nov	35:23	78.93%
Age UK Leeds Abbey Dash 2019	10km	27 Oct	34:47	80.29%
Frostbite Friendly League St Neots	5mi	6 Oct	28:59	77.37%
Barry Island 10K	10km	4 Aug	35:42	78.23%
Draycote Water 5	5mi	14 Jul	27:18	82.14%
Peterborough Midsummer 10K	10km	23 Jun	35:47	78.05%
Great Birmingham 10k	10km	26 May	35:49	77.98%
Rightmove MK Rocket 5K	5km	5 May	16:23	83.73%
Flitwick 10k	10km	14 Apr	36:07	77.33%
2018	Distance	Date	Result	WAVA
Lincoln 10K	10km	1 Jul	35:15	78.62%
Sutton Beast	10km	10 Jun	36:05	76.81%
The Rotary club of the Deepings 10k	10km	20 May	35:57	77.09%
Titchmarsh 10K	10km	13 May	35:27	78.18%
Centurion Grand Prix	5mi	8 Apr	28:08	79.11%
2017	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	5 Nov	33:44	81.58%
Frostbite Friendly League St Neots	5mi	1 Oct	27:46	79.56%
Thorney 5	5mi	20 Aug	27:40	79.84%
Northants 5K Series - Delapre Abbey	5km	19 Jul	17:28	77.43%
St Ives 10k	10km	16 Jul	35:15	78.07%
Northants 5k Race Series - Brixworth Country Park	5km	23 Jun	17:46	76.12%
Ellon parkrun	5km	3 Jun	17:04	79.25%
Vitality London 10,000	10km	29 May	34:29	79.81%
Northants 5k Race Series - Salcey Forest	5km	17 May	16:59	79.64%
Titchmarsh 10K	10km	7 May	34:48	79.08%
Northants 5k Race Series - Irchester Country Park	5km	23 Apr	16:36	81.47%
Torbay Velopark parkrun	5km	15 Apr	16:48	80.51%
Thorney 10k	10km	26 Mar	34:44	79.23%
Frostbite Friendly League BRJ	5mi	12 Mar	29:32	74.80%
Corby parkrun	5km	4 Mar	17:58	75.28%
Corby parkrun	5km	18 Feb	18:00	75.14%
Brass Monkey	10km	29 Jan	34:53	78.89%
Frostbite Nene Park	5.2mi	15 Jan	29:59	76.62%
Cambridgeshire Cross-country Champs (Senior Men, Under 20 Men, Vet. Men)	10.6km	8 Jan	38:54	74.52%
2016	Distance	Date	Result	WAVA
Corby parkrun	5km	24 Dec	18:21	73.19%
Frostbite Friendly League Hunts AC	5mi	11 Dec	29:04	75.48%
Frostbite Friendly League Bushfield	5mi	6 Nov	28:29	77.03%
Frostbite Friendly League St Neots	5mi	2 Oct	27:57	78.50%
Vitality London 10,000	10km	30 May	33:38	83.23%
Langtoft 10K	10km	1 May	33:23	83.85%
Corby 5k	5km	17 Apr	16:26	81.84%
Thorney 10k	10km	3 Apr	34:43	80.63%
Stanwick 10k	10km	28 Mar	35:11	79.56%
Frostbite Friendly League BRJ	5mi	13 Mar	32:35	68.23%
Frostbite Friendly League - Bourne TH	5mi	7 Feb	29:03	76.53%
Brass Monkey 10k	10km	31 Jan	35:25	79.04%
Frostbite Friendly League - March AC	5mi	10 Jan	30:33	72.24%
2015	Distance	Date	Result	WAVA
Banbury parkrun	5km	26 Dec	18:28	72.30%
Frostbite Friendly League Hunts AC	5mi	13 Dec	30:08	73.24%
Nene Valley 10	10mi	6 Dec	1:01:22	74.10%
Banbury parkrun	5km	28 Nov	18:31	72.10%
Leeds Abbey Dash	10km	15 Nov	37:13	74.67%
Frostbite Friendly League Bushfield	5mi	1 Nov	29:36	74.56%
Frostbite Friendly League St Neots	5mi	4 Oct	30:24	72.60%
cransley hospice half marathon	13.1mi	20 Sep	1:28:31	68.13%
Swineshead 10	10mi	13 Sep	1:04:44	70.24%
Thorney 5 Mile	5mi	23 Aug	30:34	72.20%
Riverside Runners 28th Anniversary 10K	10km	2 Aug	38:37	71.96%
Huntingdon 10k	10km	21 Jun	39:28	70.41%
Northamptonshire 5k Race Series - Race 2 (Kettering)	5km	18 May	18:31	72.10%
Corby 5k	5km	26 Apr	17:39	75.64%
Frostbite Friendly League - Bourne TH	5mi	1 Feb	31:32	69.99%
Brass Monkey 10k	10km	25 Jan	37:31	74.07%
Leamington parkrun	5km	1 Jan	18:56	70.03%
2014	Distance	Date	Result	WAVA
Frostbite Friendly League Hunts AC	5mi	14 Dec	31:59	68.53%
Nene Valley 10	10mi	7 Dec	1:01:35	73.36%
Corby parkrun	5km	22 Nov	18:41	70.97%
Frostbite Friendly League Bushfield	5mi	2 Nov	29:38	73.96%
Great Eastern Run	13.1mi	12 Oct	1:23:00	70.91%
Frostbite Friendly League St Neots	5mi	5 Oct	30:31	71.82%
Cransley Hospice Half Marathon	13.1mi	21 Sep	1:25:52	69.82%
Swineshead 10	10mi	7 Sep	1:05:34	68.90%
Thorney 5 Mile	5mi	17 Aug	31:00	70.70%
St Neots Riverside 10k	10km	3 Aug	39:36	69.69%
Harborough 5 EMGP Series race 6	5mi	17 Jun	32:56	65.87%
Banbury 5 EMGP Series race 5	5mi	10 Jun	32:32	66.68%
Corby 5 EMGP Series race 4	5mi	4 Jun	31:47	68.26%
Northamptonshire 5k Race Series - Race 3 (Northampton)	5km	1 Jun	19:10	69.18%
Blisworth Friday 5 EMGP Series race 3	5mi	23 May	30:47	71.20%
Northamptonshire 5k Race Series - Race 2 (Kettering)	5km	19 May	18:57	69.97%
Titchmarsh 10K	10km	4 May	39:12	70.40%
Northamptonshire 5k Race Series - Race 1 (Corby)	5km	27 Apr	18:36	71.29%
Stanwick 10k	10km	21 Apr	39:34	69.75%
Rushcliffe park run	5km	19 Apr	18:48	70.53%
Thorney 10k and Fun Run	10km	23 Mar	39:32	69.81%
Milton Keynes Half Marathon	13.1mi	9 Mar	1:31:19	64.45%
Brass Monkey 10k	10km	26 Jan	39:59	67.71%
Peterborough parkrun #24 NEW YEARS DAY	5km	1 Jan	19:44	66.77%
2013	Distance	Date	Result	WAVA
Corby parkrun	5km	21 Dec	20:05	65.62%
Corby parkrun	5km	28 Sep	19:29	67.63%
Corby parkrun #1	5km	21 Sep	19:31	67.52%
Cransley Hospice Half Marathon	13.1mi	15 Sep	1:31:57	63.81%
Carlisle parkrun	5km	31 Aug	19:53	66.28%
Moulton 10k	10km	25 Aug	41:25	65.11%
Thorney 5 mile	5mi	11 Aug	31:55	67.66%
Peterborough 5K Grand Prix - Werrington	5km	31 Jul	19:34	67.34%
St Ives 10k	10km	21 Jul	40:37	66.39%
Peterborough 5K Grand Prix - Stamford	5km	17 Jul	19:30	67.57%
Milton Keynes 10k EMGP Series race 8	10km	2 Jul	41:03	65.69%
Weedon 10k EMGP Series race 7	10km	25 Jun	41:42	64.66%
Northampton parkrun	5km	22 Jun	19:24	67.92%
Harborough 5 EMGP Series race 6	5mi	18 Jun	33:17	64.89%
Huntingdon 10K Charity Run	10km	16 Jun	41:57	64.28%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	5 Jun	19:16	68.39%
Corby 5 EMGP Series race 4	5mi	29 May	33:57	63.61%
Silverstone 10K EMGP Series race 1	10km	8 May	42:30	63.45%
Titchmarsh 10k	10km	5 May	43:12	62.42%
Northamptonshire 5k Race Series - Race 3 (Corby)	5km	28 Apr	19:29	67.63%
Northamptonshire 5k Race Series - Race 2 (Northampton)	5km	14 Apr	20:22	64.70%
Stanwick 10k	10km	1 Apr	41:17	65.32%
Northamptonshire 5k Race Series - Race 1 (Kettering)	5km	17 Mar	20:53	63.10%

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brownbrig M40

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