brownbrig

M45 Northamptonshire

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Mileage
Training

Bushfield Joggers | Corby AC | Kettering Town Harriers | Nene Valley Harriers | PACTRAC

Races
127
Miles
12452
Miles
9
Miles
2519
Miles
324
WAVA
85.16%
5k
16:15
5M
26:51
10k
33:23
10M
1:01:22
Half
1:23:00

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My parkrun
Corby parkrun

Recent Training
23rd Apr	Track Session	6.5mi	52:17
23rd Apr	General	2.5mi	29:39
22nd Apr	Climbing	0mi	1:01:02
22nd Apr	General	9mi	1:07:48
21st Apr	General	0mi	20:01

12 Month Benchmarks	Run	Bike
Mile	5:15	2:52
5k	16:55	9:42
5mi	27:56	16:10
10k	35:13	20:16
10mi	1:02:56	34:00
Half	1:27:36	45:20

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2024 Targets	Set your targets
Run 1553

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Buddies (1)

Followers (1)

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Best Times
Best WAVA

Dist	Races	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
5km	41	19:16 67.77	18:36 70.67	17:39 75.01	16:26 81.15	16:36 80.92		16:23 83.21		16:15 85.16	17:19 80.52	17:48 78.93	17:27 81.14	16:15 5:14/mi	85.16
5mi	32	31:55 66.71	29:38 72.19	29:36 72.66	28:29 75.99	27:40 78.80	28:08 78.08	27:18 81.09		26:51 83.74	27:57 81.08		28:19 81.32	26:51 5:22/mi	83.74
5.2mi	2					29:59 75.69			30:09 76.43					29:59 5:46/mi	76.43
10km	42	40:37 65.59	39:12 68.24	37:13 72.22	33:23 80.97	33:44 80.64	35:15 77.72	34:47 79.38		33:46 83.08			35:16 81.49	33:23 5:22/mi	83.08
10.6km	1					38:54 73.92								38:54 5:54/mi	73.92
10mi	4		1:01:35 71.79	1:01:22 72.36										1:01:22 6:08/mi	72.36
13.1mi	5	1:31:57 63.40	1:23:00 70.48	1:28:31 66.36										1:23:00 6:20/mi	70.48

2024		Result	WAVA	Distance
24 Mar	Thorney 10k SB	35:16	81.49	10km
3 Mar	Centurion Grand Prix Series - Race 5 5m SB	28:19	81.32	5mi
24 Feb	Rutland Water parkrun SB	17:27	81.14	5km
2023		Result	WAVA	Distance
30 Dec	Brixworth Country parkrun SB	17:48	78.93	5km
2022		Result	WAVA	Distance
4 Dec	Centurion Grand Prix Series - Race 2 5m	27:57	81.08	5mi
6 Nov	Centurion Grand Prix Series - Race 1 5m SB	27:57	81.08	5mi
15 Oct	Great Denham parkrun SB	17:19	80.52	5km
2021		Result	WAVA	Distance
12 Dec	Telford 10K	34:56	80.30	10km
31 Oct	Mallory Park 5K Festival	16:33	83.61	5km
16 Oct	Market Harborough parkrun	16:43	82.78	5km
21 Aug	Ellon parkrun	17:28	79.23	5km
1 Aug	Wellingborough 5 PB	26:51	83.74	5mi
24 Jul	Corby parkrun	16:54	81.88	5km
6 Jun	Northampton 10k SB	33:46	83.08	10km
17 Apr	Mallory Park Spring 5K PB	16:15	85.16	5km
2020		Result	WAVA	Distance
12 Jan	Frostbite Friendly League - March AC SB	30:09	76.43	5.2mi
2019		Result	WAVA	Distance
8 Dec	Telford 10K	34:52	79.19	10km
17 Nov	Long Sutton 10k	35:23	78.04	10km
27 Oct	Leeds Abbey Dash SB	34:47	79.38	10km
6 Oct	Frostbite Friendly League St Neots	28:59	76.38	5mi
4 Aug	Barry Island 10K	35:42	77.35	10km
14 Jul	Draycote Water 5 SB	27:18	81.09	5mi
23 Jun	Peterborough Midsummer 10K	35:47	77.16	10km
26 May	Great Birmingham 10k	35:49	77.09	10km
5 May	Rightmove MK Rocket 5K SB	16:23	83.21	5km
14 Apr	Flitwick 10k	36:07	76.45	10km
2018		Result	WAVA	Distance
1 Jul	Lincoln 10K SB	35:15	77.72	10km
10 Jun	Sutton Beast	36:05	75.93	10km
20 May	The Rotary club of the Deepings 10k	35:57	76.21	10km
13 May	Titchmarsh 10K	35:27	77.28	10km
8 Apr	Centurion Grand Prix SB	28:08	78.08	5mi
2017		Result	WAVA	Distance
5 Nov	Leeds Abbey Dash SB	33:44	80.64	10km
1 Oct	Frostbite Friendly League St Neots	27:46	78.52	5mi
20 Aug	Thorney 5 SB	27:40	78.80	5mi
19 Jul	Northants 5K Series - Delapre Abbey	17:28	76.91	5km
16 Jul	St Ives 10k	35:15	77.17	10km
23 Jun	Northants 5k Race Series - Brixworth Country Park	17:46	75.61	5km
3 Jun	Ellon parkrun	17:04	78.71	5km
29 May	Vitality London 10,000	34:29	78.89	10km
17 May	Northants 5k Race Series - Salcey Forest	16:59	79.10	5km
7 May	Titchmarsh 10K	34:48	78.17	10km
23 Apr	Northants 5k Race Series - Irchester Country Park SB	16:36	80.92	5km
15 Apr	Torbay Velopark parkrun	16:48	79.96	5km
26 Mar	Thorney 10k	34:44	78.32	10km
12 Mar	Frostbite Friendly League BRJ	29:32	73.82	5mi
4 Mar	Corby parkrun	17:58	74.77	5km
18 Feb	Corby parkrun	18:00	74.63	5km
29 Jan	Brass Monkey	34:53	77.98	10km
15 Jan	Frostbite Nene Park PB	29:59	75.69	5.2mi
8 Jan	Cambridgeshire Cross-country Champs (Senior Men, Under 20 Men, Vet. Men) PB	38:54	73.92	10.6km
2016		Result	WAVA	Distance
24 Dec	Corby parkrun	18:21	72.67	5km
11 Dec	Frostbite Friendly League Hunts AC	29:04	74.47	5mi
6 Nov	Frostbite Friendly League Bushfield SB	28:29	75.99	5mi
2 Oct	Frostbite Friendly League St Neots	27:57	77.44	5mi
30 May	Vitality London 10,000	33:38	80.37	10km
1 May	Langtoft 10K PB	33:23	80.97	10km
17 Apr	Corby 5k SB	16:26	81.15	5km
3 Apr	Thorney 10k	34:43	77.86	10km
28 Mar	Stanwick 10k	35:11	76.83	10km
13 Mar	Frostbite Friendly League BRJ	32:35	66.43	5mi
7 Feb	Frostbite Friendly League - Bourne TH	29:03	74.51	5mi
31 Jan	Brass Monkey 10k	35:25	76.32	10km
10 Jan	Frostbite Friendly League - March AC	30:33	70.40	5mi
2015		Result	WAVA	Distance
26 Dec	Banbury parkrun	18:28	71.69	5km
13 Dec	Frostbite Friendly League Hunts AC	30:08	71.37	5mi
6 Dec	Nene Valley 10 PB	1:01:22	72.36	10mi
28 Nov	Banbury parkrun	18:31	71.50	5km
15 Nov	Leeds Abbey Dash SB	37:13	72.22	10km
1 Nov	Frostbite Friendly League Bushfield SB	29:36	72.66	5mi
4 Oct	Frostbite Friendly League St Neots	30:24	70.75	5mi
20 Sep	cransley hospice half marathon SB	1:28:31	66.36	13.1mi
13 Sep	Swineshead 10	1:04:44	68.59	10mi
23 Aug	Thorney 5 Mile	30:34	70.36	5mi
2 Aug	Riverside Runners 28th Anniversary 10K	38:37	69.60	10km
21 Jun	Huntingdon 10k	39:28	68.10	10km
18 May	Northamptonshire 5k Race Series - Race 2 (Kettering)	18:31	71.50	5km
26 Apr	Corby 5k SB	17:39	75.01	5km
1 Feb	Frostbite Friendly League - Bourne TH	31:32	68.21	5mi
25 Jan	Brass Monkey 10k	37:31	71.64	10km
1 Jan	Leamington parkrun	18:56	69.42	5km
2014		Result	WAVA	Distance
14 Dec	Frostbite Friendly League Hunts AC	31:59	66.88	5mi
7 Dec	Nene Valley 10 SB	1:01:35	71.79	10mi
22 Nov	Corby parkrun	18:41	70.35	5km
2 Nov	Frostbite Friendly League Bushfield SB	29:38	72.19	5mi
12 Oct	Great Eastern Run PB	1:23:00	70.48	13.1mi
5 Oct	Frostbite Friendly League St Neots	30:31	70.10	5mi
21 Sep	Cransley Hospice Half Marathon	1:25:52	68.12	13.1mi
7 Sep	Swineshead 10	1:05:34	67.43	10mi
17 Aug	Thorney 5 Mile	31:00	69.01	5mi
3 Aug	St Neots Riverside 10k	39:36	67.55	10km
17 Jun	Harborough 5 EMGP Series race 6	32:56	64.95	5mi
10 Jun	Banbury 5 EMGP Series	32:32	65.75	5mi
4 Jun	Corby 5 EMGP Series race 4	31:47	67.31	5mi
1 Jun	Northamptonshire 5k Race Series - Race 3 (Northampton)	19:10	68.58	5km
23 May	Blisworth Friday 5 EMGP Series race 3	30:47	69.49	5mi
19 May	Northamptonshire 5k Race Series - Race 2 (Kettering)	18:57	69.36	5km
4 May	Titchmarsh 10K SB	39:12	68.24	10km
27 Apr	Northamptonshire 5k Race Series - Race 1 (Corby) SB	18:36	70.67	5km
21 Apr	Stanwick 10k	39:34	67.61	10km
19 Apr	Rushcliffe park run	18:48	69.92	5km
23 Mar	Thorney 10k and Fun Run	39:32	67.67	10km
9 Mar	Milton Keynes Half Marathon	1:31:19	64.06	13.1mi
26 Jan	Brass Monkey 10k	39:59	66.90	10km
1 Jan	Peterborough parkrun #24 NEW YEARS DAY	19:44	66.17	5km
2013		Result	WAVA	Distance
21 Dec	Corby parkrun	20:05	65.02	5km
28 Sep	Corby parkrun	19:29	67.02	5km
21 Sep	Corby parkrun #1	19:31	66.90	5km
15 Sep	Cransley Hospice Half Marathon SB	1:31:57	63.40	13.1mi
31 Aug	Carlisle parkrun	19:53	65.67	5km
25 Aug	Moulton 10k	41:25	64.33	10km
11 Aug	Thorney 5 mile SB	31:55	66.71	5mi
31 Jul	Peterborough 5K Grand Prix - Werrington	19:34	66.73	5km
21 Jul	St Ives 10k SB	40:37	65.59	10km
17 Jul	Peterborough 5K Grand Prix - Stamford	19:30	66.96	5km
2 Jul	Milton Keynes 10k EMGP Series race 8	41:03	64.90	10km
25 Jun	Weedon 10k EMGP Series	41:42	63.89	10km
22 Jun	Northampton parkrun	19:24	67.31	5km
18 Jun	Harborough 5 EMGP Series race 6	33:17	63.97	5mi
16 Jun	Huntingdon 10K Charity Run	41:57	63.51	10km
5 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1 SB	19:16	67.77	5km
29 May	Corby 5 EMGP Series race 4	33:57	62.72	5mi
8 May	Silverstone 10k EMGP Series	42:30	62.69	10km
5 May	Titchmarsh 10k	43:12	61.67	10km
28 Apr	Northamptonshire 5k Race Series - Race 3 (Corby)	19:29	67.02	5km
14 Apr	Northamptonshire 5k Race Series - Race 2 (Northampton)	20:22	64.11	5km
1 Apr	Stanwick 10k	41:17	64.54	10km
17 Mar	Northamptonshire 5k Race Series - Race 1 (Kettering)	20:53	62.53	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	8	3	3	0	0	0	0	0	0	0	0	0	13
2024	250	254	249	191	0	0	0	0	0	0	0	0	945
2023	15	29	1	11	5	3	0	6	15	0	1	4	90
2023	0	0.9	0	0	0	0.5	0	0	0	0	0	0	1.4
2023	19	13	66	59	44	153	205	153	93	125	204	224	1357
2023	0	0	15	68	90	50	53	40	49	19	0	0	383
2022	48	34	30	3	1	6	1	4	3	2	2	0	135
2022	0	0	0	0	0	0	0	0.4	0	0	0	0	0.4
2022	13	20	11	144	227	77	195	264	212	249	213	161	1786
2022	0	0	6	0	0	0	0	0	0	0	0	4	10
2021	0	0	0	0	0	0	0	0	0	0	0	34	34
2021	212	180	196	190	225	207	187	210	195	204	219	71	2296
2021	0	0	0	0	0	0	0	0	0	0	0	11	11
2020	0	0	0	0	0	0	21	18	0	2	0	0	42
2020	0	1.6	0	0	0	0	0	0	0	0	0	0	1.6
2020	146	11	44	88	134	158	231	274	274	270	258	233	2121
2020	71	46	29	12	12	0	17	0	0	0	0	0	186
2019	0	0	0	111	18	0	10	0	0	0	192	146	477
2019	0	0	0	32	10	0	0	0	0	0	70	87	199
2018	0	0	0	0	0	0	0	0	0	0	0	17	17
2016	0	0	0	0	0	1	0	0	0	0	0	0	1
2016	72	0	0	15	47	35	0	0	0	0	0	0	170
2016	62	61	66	0	19	125	40	0	0	0	0	0	373
2015	0	1.7	0.9	0	1.6	0	0	0	0	0	0	0	4.2
2015	133	36	55	112	105	162	125	111	103	109	136	139	1326
2015	10	59	32	21	56	22	44	54	21	59	60	59	498
2014	0	0	0	0	0	0	0	0	0.8	0	0	0	0.8
2014	59	81	71	67	85	73	81	97	87	86	100	125	1013
2014	16	0	8	78	142	42	73	78	40	45	37	10	569
2013	0	0	0	0	0	0	0	3	0	3	0	0	6
2013	24	28	41	58	79	72	53	80	69	30	33	65	631
2013	0	0	0	10	0	0	0	42	51	61	10	30	204
2012	5	4	6	24	21	24	25	34	39	18	16	29	245
2012	0	0	0	15	4	0	0	0	0	0	0	0	19
2011	0	0	0	0	2	0	1	0	0	0	0	2	4
2011	0	0	0	0	7	11	4	11	9	18	14	9	84
2011	0	0	0	0	0	6	28	7	7	1	0	0	50

Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
0mi, 58:00 Cross - Pilates Add a comment 9mi, 1:07:25 Run - General 1) 14.51km - 1:07:25(4:39/km) 159/184bpm [739b/km] 1030cal Add a comment 0mi, 9:13 Cross - General 1) 0km - 9:13(0/km) 69/84bpm [INFb/km] 25cal Add a comment	0mi, 20:31 Cross - Strength Add a comment 3mi, 23:27 Run - General 1) 4.87km - 23:27(4:49/km) 168/188bpm [809b/km] 377cal Add a comment 5mi, 36:01 Run - Track Session 1) 0.88km - 3:00(3:25/km) 133/157bpm [454b/km] 49cal 2) 0.12km - 1:30(12:31/km) 134/149bpm [1676b/km] 14cal 3) 0.89km - 3:00(3:23/km) 139/154bpm [469b/km] 48cal 4) 0.11km - 1:30(13:40/km) 137/155bpm [1873b/km] 19cal 5) 0.87km - 3:00(3:26/km) 139/155bpm [478b/km] 41cal 6) 0.13km - 1:28(11:19/km) 138/156bpm [1561b/km] 14cal 7) 0.89km - 3:02(3:25/km) 136/155bpm [464b/km] 52cal 8) 0.11km - 1:30(13:39/km) 144/160bpm [1965b/km] 15cal 9) 0.88km - 3:00(3:25/km) 144/174bpm [492b/km] 47cal 10) 0.12km - 1:29(12:19/km) 166/178bpm [2044b/km] 24cal 11) 0.89km - 3:01(3:24/km) 158/171bpm [537b/km] 47cal 12) 0.11km - 1:30(13:36/km) 159/174bpm [2163b/km] 24cal 13) 0.88km - 2:59(3:24/km) 166/178bpm [563b/km] 49cal 14) 0.13km - 1:30(11:34/km) 158/174bpm [1827b/km] 24cal 15) 0.89km - 3:00(3:22/km) 163/174bpm [550b/km] 48cal 16) 0.11km - 1:30(13:39/km) 159/177bpm [2169b/km] 23cal Add a comment 2mi, 16:21 Run - General 1) 3.27km - 16:21(5:00/km) 137/160bpm [686b/km] 222cal Add a comment	4mi, 31:54 Run - General 1) 6.47km - 31:54(4:56/km) 138/161bpm [681b/km] 456cal Add a comment	6.4mi, 1:14:11 Run - Track Session 1) 1.6km - 7:05(4:26/km) 128/156bpm [567b/km] 104cal 2) 1.2km - 5:22(4:29/km) 150/158bpm [671b/km] 86cal 3) 1.26km - 24:51(19:43/km) 92/150bpm [1814b/km] 105cal 4) 0.04km - 21(8:35/km) 85/88bpm [730b/km] 1cal 5) 0.3km - 54(3:00/km) 104/124bpm [313b/km] 14cal 6) 0.11km - 1:35(14:24/km) 120/130bpm [1728b/km] 12cal 7) 0.3km - 56(3:05/km) 115/129bpm [355b/km] 13cal 8) 0.11km - 1:44(15:48/km) 117/133bpm [1849b/km] 15cal 9) 0.3km - 55(3:03/km) 113/129bpm [344b/km] 12cal 10) 0.1km - 1:45(17:28/km) 116/133bpm [2027b/km] 13cal 11) 0.3km - 54(3:01/km) 109/131bpm [329b/km] 9cal 12) 0.11km - 1:57(17:44/km) 116/135bpm [2057b/km] 15cal 13) 0.3km - 55(3:02/km) 108/130bpm [328b/km] 10cal 14) 0.1km - 2:06(21:01/km) 113/132bpm [2374b/km] 16cal 15) 0.3km - 53(2:57/km) 108/136bpm [319b/km] 6cal 16) 0.1km - 2:06(20:59/km) 115/139bpm [2413b/km] 16cal 17) 0.29km - 54(3:05/km) 110/131bpm [339b/km] 7cal 18) 0.11km - 2:09(19:34/km) 116/138bpm [2269b/km] 16cal 19) 0.3km - 49(2:42/km) 117/141bpm [316b/km] 6cal 20) 1.12km - 4:37(4:08/km) 133/149bpm [549b/km] 64cal 21) 0km - 42(0/km) 134/141bpm [INFb/km] 8cal 22) 0.2km - 30(2:30/km) 114/120bpm [284b/km] 3cal 23) 1.6km - 9:41(6:03/km) 136/159bpm [824b/km] 119cal 24) 0.09km - 30(5:33/km) 154/156bpm [855b/km] 7cal Add a comment	0mi, 18:08 Cross - General 1) 0km - 18:08(0/km) 72/94bpm [INFb/km] 56cal 1/56rpm Add a comment 13.8mi, 1:46:49 Run - General 1) 22.16km - 1:46:49(4:49/km) 144/171bpm [694b/km] 1576cal Add a comment	7.7mi, 1:04:09 Run - General 1) 1km - 4:48(4:48/km) 130/148bpm [624b/km] 72cal 2) 1km - 4:29(4:29/km) 145/149bpm [649b/km] 72cal 3) 1km - 4:54(4:54/km) 144/150bpm [706b/km] 73cal 4) 1km - 5:00(5:00/km) 144/153bpm [720b/km] 70cal 5) 1km - 5:03(5:03/km) 145/157bpm [733b/km] 69cal 6) 1km - 4:47(4:47/km) 150/157bpm [719b/km] 69cal 7) 1km - 5:20(5:20/km) 142/152bpm [758b/km] 60cal 8) 1km - 5:02(5:02/km) 139/150bpm [700b/km] 64cal 9) 1km - 5:16(5:16/km) 138/154bpm [726b/km] 65cal 10) 1km - 5:51(5:51/km) 140/150bpm [818b/km] 69cal 11) 1km - 6:31(6:31/km) 128/143bpm [834b/km] 64cal 12) 1km - 4:51(4:51/km) 142/149bpm [690b/km] 68cal 13) 0.45km - 2:16(5:06/km) 150/157bpm [764b/km] 36cal Add a comment	0mi, 17:16 Cross - General 1) 0km - 17:16(0/km) 74/92bpm [INFb/km] 54cal Add a comment 2.2mi, 16:28 Run - General 1) 3.5km - 16:28(4:42/km) 159/172bpm [747b/km] 240cal Add a comment 4.3mi, 36:46 Run - Track Session 1) 0.2km - 1:46(8:48/km) 101/110bpm [889b/km] 11cal 2) 0.28km - 2:36(9:18/km) 96/119bpm [893b/km] 17cal 3) 0.3km - 53(2:58/km) 112/135bpm [332b/km] 10cal 4) 0.1km - 1:00(10:04/km) 136/142bpm [1369b/km] 11cal 5) 0.3km - 53(2:57/km) 130/145bpm [384b/km] 13cal 6) 0.09km - 1:00(11:11/km) 132/148bpm [1477b/km] 10cal 7) 0.31km - 53(2:50/km) 129/154bpm [366b/km] 12cal 8) 0.1km - 59(9:54/km) 147/155bpm [1454b/km] 13cal 9) 0.3km - 54(3:00/km) 134/140bpm [402b/km] 11cal 10) 0.09km - 1:00(11:01/km) 138/143bpm [1521b/km] 13cal 11) 0.3km - 53(2:57/km) 132/146bpm [389b/km] 10cal 12) 0.1km - 59(9:50/km) 144/151bpm [1416b/km] 14cal 13) 0.3km - 54(3:01/km) 136/153bpm [411b/km] 11cal 14) 1.6km - 7:50(4:54/km) 155/169bpm [759b/km] 120cal 15) 0.27km - 3:07(11:34/km) 147/171bpm [1701b/km] 41cal 16) 0.3km - 52(2:52/km) 130/151bpm [373b/km] 7cal 17) 0.1km - 58(9:38/km) 144/153bpm [1387b/km] 13cal 18) 0.3km - 54(2:59/km) 130/140bpm [387b/km] 8cal 19) 0.1km - 1:00(10:00/km) 141/148bpm [1409b/km] 13cal 20) 0.3km - 53(2:56/km) 129/132bpm [378b/km] 7cal 21) 0.1km - 58(9:44/km) 132/137bpm [1285b/km] 9cal 22) 0.3km - 53(2:56/km) 137/149bpm [401b/km] 9cal 23) 0.1km - 58(9:38/km) 143/155bpm [1376b/km] 12cal 24) 0.3km - 53(2:58/km) 130/137bpm [385b/km] 7cal 25) 0.1km - 58(9:43/km) 135/140bpm [1313b/km] 10cal 26) 0.3km - 51(2:50/km) 134/147bpm [380b/km] 8cal 27) 0.02km - 1:00(50:12/km) 141/150bpm [7078b/km] 12cal Add a comment 2.2mi, 16:22 Run - General 1) 3.51km - 16:22(4:40/km) 138/151bpm [644b/km] 244cal Add a comment
Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
0mi, 1:01:01 Cross - Pilates Add a comment 0mi, 1:01:02 Cross - Climbing 1) 0km - 1:01:02(0/km) 76/112bpm [INFb/km] 197cal Add a comment 10.2mi, 1:17:36 Run - General 1) 8.2km - 37:50(4:37/km) 134/151bpm [618b/km] 519cal 2) 8.22km - 39:47(4:50/km) 132/148bpm [639b/km] 572cal Add a comment	0mi, 29:42 Cross - Strength Add a comment 2.1mi, 17:06 Run - General 1) 3.35km - 17:06(5:06/km) 154/171bpm [785b/km] 243cal Add a comment 3.5mi, 25:02 Run - Track Session 1) 0.42km - 3:12(7:36/km) 105/121bpm [798b/km] 23cal 2) 0.61km - 1:56(3:10/km) 132/149bpm [419b/km] 34cal 3) 0.2km - 1:22(6:52/km) 149/154bpm [1022b/km] 18cal 4) 0.6km - 1:58(3:17/km) 156/162bpm [511b/km] 36cal 5) 0.2km - 1:24(7:02/km) 150/162bpm [1055b/km] 18cal 6) 0.6km - 1:56(3:13/km) 155/164bpm [499b/km] 35cal 7) 0.2km - 1:19(6:33/km) 152/165bpm [997b/km] 17cal 8) 0.6km - 1:57(3:14/km) 156/168bpm [506b/km] 36cal 9) 0.2km - 1:21(6:46/km) 161/171bpm [1088b/km] 18cal 10) 0.6km - 1:56(3:13/km) 156/162bpm [502b/km] 36cal 11) 0.2km - 1:18(6:28/km) 154/162bpm [996b/km] 16cal 12) 0.6km - 1:56(3:13/km) 156/163bpm [502b/km] 36cal 13) 0.31km - 2:10(6:58/km) 156/171bpm [1088b/km] 28cal 14) 0.31km - 48(2:35/km) 121/140bpm [313b/km] 5cal 15) 0.03km - 30(16:39/km) 138/144bpm [2298b/km] 6cal Add a comment 2.4mi, 18:29 Run - General 1) 3.81km - 18:29(4:51/km) 144/158bpm [698b/km] 254cal Add a comment	3.7mi, 28:38 Run - General 1) 5.87km - 28:38(4:52/km) 142/157bpm [692b/km] 408cal Add a comment	7.4mi, 1:03:06 Run - General 1) 2.2km - 10:32(4:48/km) 130/150bpm [623b/km] 153cal 2) 0.6km - 2:45(4:34/km) 138/144bpm [629b/km] 40cal 3) 0.02km - 1:13(1:09:27/km) 120/143bpm [8335b/km] 11cal 4) 0.22km - 1:32(7:01/km) 91/103bpm [638b/km] 9cal 5) 0.2km - 1:49(9:01/km) 89/97bpm [803b/km] 10cal 6) 0.6km - 2:00(3:19/km) 110/127bpm [366b/km] 29cal 7) 0.01km - 1:02(1:14:51/km) 124/129bpm [9281b/km] 11cal 8) 0.6km - 1:57(3:16/km) 124/145bpm [406b/km] 30cal 9) 0.01km - 1:01(1:12:40/km) 135/143bpm [9810b/km] 12cal 10) 0.6km - 1:59(3:19/km) 135/148bpm [449b/km] 28cal 11) 0.01km - 1:01(1:11:10/km) 144/153bpm [10249b/km] 15cal 12) 0.6km - 2:00(3:20/km) 134/148bpm [446b/km] 32cal 13) 0.01km - 1:02(1:16:26/km) 142/155bpm [10853b/km] 14cal 14) 0.6km - 2:00(3:19/km) 133/148bpm [441b/km] 28cal 15) 0.02km - 1:01(1:02:18/km) 139/147bpm [8659b/km] 13cal 16) 0.6km - 2:01(3:21/km) 135/148bpm [452b/km] 30cal 17) 0.02km - 1:04(1:03:40/km) 144/156bpm [9167b/km] 15cal 18) 0.6km - 2:00(3:20/km) 140/164bpm [466b/km] 32cal 19) 0.02km - 1:01(54:20/km) 152/165bpm [8259b/km] 15cal 20) 0.6km - 1:58(3:17/km) 138/153bpm [454b/km] 32cal 21) 0.02km - 1:00(54:04/km) 145/154bpm [7840b/km] 14cal 22) 0.17km - 2:02(11:58/km) 108/124bpm [1293b/km] 10cal 23) 0.2km - 34(2:50/km) 109/124bpm [308b/km] 7cal 24) 0.2km - 2:15(11:24/km) 114/132bpm [1300b/km] 14cal 25) 0.2km - 35(2:56/km) 111/124bpm [325b/km] 6cal 26) 0.2km - 2:15(11:19/km) 113/132bpm [1278b/km] 13cal 27) 0.2km - 33(2:47/km) 112/129bpm [311b/km] 6cal 28) 0.03km - 21(9:54/km) 130/135bpm [1286b/km] 4cal 29) 2.53km - 12:32(4:57/km) 134/147bpm [664b/km] 159cal Add a comment	0mi, 26:33 Cross - General 1) 0km - 26:33(0/km) 67/96bpm [INFb/km] 62cal Add a comment 13.2mi, 1:29:06 Run - General 1) 21.22km - 1:29:06(4:12/km) 153/174bpm [642b/km] 1459cal Add a comment	8.2mi, 1:00:35 Run - General 1) 6.46km - 29:27(4:34/km) 156/170bpm [711b/km] 441cal 2) 6.75km - 31:08(4:37/km) 173/185bpm [798b/km] 494cal Add a comment	0mi, 20:00 Cross - General 1) 0km - 20:00(0/km) 62/79bpm [INFb/km] 39cal Add a comment 1.9mi, 14:50 Run - General 1) 3.06km - 14:50(4:51/km) 149/168bpm [723b/km] 209cal Add a comment 4.1mi, 35:18 Run - Track Session 1) 0.51km - 5:43(11:13/km) 96/118bpm [1076b/km] 34cal 2) 1.5km - 5:14(3:29/km) 145/163bpm [505b/km] 88cal 3) 0.32km - 2:03(6:24/km) 144/160bpm [922b/km] 29cal 4) 1km - 3:21(3:21/km) 153/165bpm [513b/km] 61cal 5) 0.32km - 3:00(9:24/km) 139/162bpm [1306b/km] 34cal 6) 0.8km - 2:36(3:16/km) 135/155bpm [440b/km] 43cal 7) 0.52km - 4:00(7:42/km) 128/156bpm [986b/km] 44cal 8) 0.6km - 1:49(3:02/km) 129/148bpm [390b/km] 29cal 9) 0.47km - 5:01(10:40/km) 130/147bpm [1387b/km] 50cal 10) 0.4km - 1:05(2:42/km) 108/135bpm [291b/km] 5cal 11) 0.08km - 1:26(17:50/km) 123/136bpm [2194b/km] 11cal Add a comment 2.1mi, 15:37 Run - General 1) 3.3km - 15:37(4:44/km) 145/161bpm [685b/km] 228cal Add a comment
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
0mi, 54:43 Run - General Add a comment 0mi, 2:26:13 Cross - Pilates Add a comment 10.1mi, 1:16:50 Run - General 1) 16.18km - 1:16:50(4:45/km) 132/150bpm [627b/km] 1053cal Add a comment	0mi, 31:27 Cross - Strength Add a comment 2.1mi, 17:40 Run - General 1) 3.3km - 17:40(5:21/km) 141/156bpm [754b/km] 233cal Add a comment 4mi, 32:03 Run - Track Session 1) 0.43km - 4:05(9:30/km) 88/105bpm [836b/km] 22cal 2) 0.6km - 1:55(3:12/km) 117/136bpm [374b/km] 29cal 3) 0.2km - 1:23(6:53/km) 134/139bpm [922b/km] 16cal 4) 0.6km - 1:58(3:16/km) 129/136bpm [422b/km] 30cal 5) 0.2km - 1:18(6:32/km) 137/141bpm [895b/km] 15cal 6) 0.6km - 1:56(3:14/km) 136/141bpm [439b/km] 35cal 7) 0.2km - 1:24(6:58/km) 142/152bpm [989b/km] 16cal 8) 0.6km - 1:57(3:15/km) 142/151bpm [462b/km] 29cal 9) 0.2km - 1:29(7:26/km) 141/146bpm [1048b/km] 20cal 10) 0.6km - 1:56(3:14/km) 138/156bpm [446b/km] 25cal 11) 0.21km - 1:38(7:46/km) 142/155bpm [1103b/km] 22cal 12) 0.44km - 3:03(6:57/km) 118/131bpm [819b/km] 22cal 13) 0.16km - 23(2:25/km) 100/104bpm [242b/km] 1cal 14) 0.25km - 1:37(6:29/km) 113/129bpm [733b/km] 9cal 15) 0.15km - 24(2:38/km) 132/138bpm [348b/km] 4cal 16) 0.25km - 1:40(6:42/km) 129/139bpm [864b/km] 17cal 17) 0.15km - 24(2:43/km) 130/133bpm [353b/km] 4cal 18) 0.25km - 1:41(6:43/km) 133/140bpm [894b/km] 19cal 19) 0.15km - 24(2:43/km) 127/130bpm [345b/km] 4cal 20) 0.21km - 1:26(6:48/km) 134/137bpm [911b/km] 16cal Add a comment 1.9mi, 15:25 Run - General 1) 3.06km - 15:25(5:03/km) 130/148bpm [656b/km] 207cal Add a comment	7.5mi, 58:41 Run - General 1) 12.02km - 58:41(4:53/km) 135/155bpm [659b/km] 829cal Add a comment	6.4mi, 49:42 Run - General 1) 10.31km - 49:42(4:49/km) 149/165bpm [719b/km] 711cal Add a comment	0mi, 21:59 Cross - General 1) 0km - 21:59(0/km) 68/93bpm [INFb/km] 55cal 1/94rpm Add a comment 11.1mi, 1:17:48 Run - General 1) 17.81km - 1:17:48(4:22/km) 145/165bpm [633b/km] 1023cal Add a comment	0mi, 1:01:34 Cross - Climbing 1) 0km - 1:01:34(0/km) 71/121bpm [INFb/km] 169cal Add a comment 1mi, 8:50 Run - General 1) 0.22km - 55(4:17/km) 144/153bpm [617b/km] 13cal 2) 0.08km - 15(3:04/km) 145/150bpm [446b/km] 3cal 3) 0.07km - 41(9:11/km) 153/157bpm [1406b/km] 8cal 4) 0.07km - 15(3:32/km) 142/145bpm [502b/km] 3cal 5) 0.08km - 40(8:40/km) 135/144bpm [1169b/km] 8cal 6) 0.07km - 15(3:34/km) 123/124bpm [438b/km] 3cal 7) 0.08km - 40(8:37/km) 123/128bpm [1059b/km] 7cal 8) 0.07km - 15(3:23/km) 115/117bpm [389b/km] 2cal 9) 0.07km - 40(9:02/km) 124/128bpm [1120b/km] 7cal 10) 0.08km - 15(3:17/km) 118/121bpm [388b/km] 3cal 11) 0.08km - 41(8:45/km) 127/131bpm [1112b/km] 7cal 12) 0.07km - 15(3:37/km) 125/126bpm [453b/km] 3cal 13) 0.08km - 40(8:32/km) 132/139bpm [1126b/km] 9cal 14) 0.06km - 15(3:55/km) 123/126bpm [481b/km] 3cal 15) 0.43km - 2:08(4:56/km) 147/157bpm [725b/km] 28cal Add a comment 3.4mi, 26:05 Run - General 1) 5.42km - 26:05(4:49/km) 153/176bpm [736b/km] 375cal Add a comment	0mi, 11:59 Cross - General 1) 0km - 11:59(0/km) 65/83bpm [INFb/km] 25cal Add a comment 5.4mi, 58:49 Run - General 1) 1km - 4:57(4:57/km) 126/159bpm [623b/km] 59cal 2) 0.81km - 4:03(5:02/km) 154/167bpm [774b/km] 56cal 3) 0.79km - 3:04(3:54/km) 124/151bpm [484b/km] 44cal 4) 0.05km - 1:47(37:40/km) 135/147bpm [5085b/km] 22cal 5) 0.79km - 3:03(3:50/km) 139/157bpm [533b/km] 46cal 6) 0.03km - 1:28(49:37/km) 149/160bpm [7393b/km] 22cal 7) 0.79km - 3:02(3:50/km) 151/165bpm [579b/km] 47cal 8) 0.02km - 1:34(1:13:05/km) 143/165bpm [10450b/km] 20cal 9) 0.79km - 3:06(3:53/km) 129/145bpm [502b/km] 47cal 10) 0km - 1:31(7:32:36/km) 133/148bpm [60197b/km] 16cal 11) 0.78km - 3:04(3:55/km) 134/152bpm [525b/km] 43cal 12) 0.02km - 5:27(4:38:39/km) 105/152bpm [29259b/km] 28cal 13) 0.28km - 1:01(3:38/km) 116/145bpm [422b/km] 10cal 14) 0.03km - 3:10(2:03:09/km) 114/147bpm [14039b/km] 19cal 15) 0.3km - 1:00(3:23/km) 118/144bpm [399b/km] 10cal 16) 0.03km - 57(30:00/km) 140/154bpm [4199b/km] 12cal 17) 0km - 2:12(41:31:46/km) 103/126bpm [256651b/km] 8cal 18) 0.3km - 1:02(3:27/km) 130/149bpm [449b/km] 11cal 19) 1km - 8:47(8:47/km) 136/160bpm [1194b/km] 92cal 20) 0.81km - 4:33(5:36/km) 153/162bpm [857b/km] 60cal Add a comment
Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23
6.3mi, 47:08 Run - General 1) 1km - 4:48(4:48/km) 131/156bpm [628b/km] 72cal 2) 1km - 4:29(4:29/km) 153/164bpm [685b/km] 74cal 3) 1km - 4:41(4:41/km) 161/171bpm [753b/km] 72cal 4) 1km - 4:42(4:42/km) 134/162bpm [630b/km] 62cal 5) 1km - 4:40(4:40/km) 139/153bpm [648b/km] 75cal 6) 1km - 4:55(4:55/km) 143/152bpm [704b/km] 73cal 7) 1km - 4:43(4:43/km) 141/151bpm [665b/km] 69cal 8) 1km - 4:55(4:55/km) 139/153bpm [683b/km] 62cal 9) 1km - 4:15(4:15/km) 133/144bpm [566b/km] 56cal 10) 1km - 4:27(4:27/km) 135/145bpm [600b/km] 63cal 11) 0.11km - 34(5:04/km) 118/135bpm [598b/km] 5cal Add a comment 3.1mi, 23:14 Run - General 1) 5.02km - 23:14(4:37/km) 145/161bpm [671b/km] 343cal Add a comment	0mi, 34:06 Cross - Strength Add a comment 9.5mi, 1:06:53 Run - General 1) 3.25km - 15:17(4:42/km) 141/156bpm [663b/km] 231cal 2) 1.09km - 4:01(3:42/km) 136/155bpm [503b/km] 61cal 3) 0.19km - 1:00(5:13/km) 155/159bpm [807b/km] 14cal 4) 0.56km - 2:00(3:34/km) 153/159bpm [546b/km] 34cal 5) 0.54km - 3:00(5:35/km) 154/161bpm [859b/km] 41cal 6) 1.09km - 4:00(3:41/km) 152/156bpm [560b/km] 60cal 7) 0.19km - 1:00(5:20/km) 148/151bpm [790b/km] 14cal 8) 0.57km - 2:01(3:32/km) 152/155bpm [537b/km] 30cal 9) 0.58km - 3:00(5:12/km) 159/166bpm [827b/km] 47cal 10) 1.09km - 4:00(3:41/km) 162/170bpm [596b/km] 67cal 11) 0.18km - 1:01(5:31/km) 165/170bpm [909b/km] 14cal 12) 0.56km - 2:00(3:35/km) 156/161bpm [560b/km] 34cal 13) 0.58km - 3:00(5:08/km) 161/169bpm [827b/km] 42cal 14) 1.08km - 4:00(3:42/km) 155/162bpm [575b/km] 65cal 15) 0.18km - 1:01(5:30/km) 157/159bpm [864b/km] 14cal 16) 0.57km - 2:00(3:30/km) 162/167bpm [568b/km] 34cal 17) 2.96km - 14:30(4:54/km) 163/173bpm [800b/km] 207cal Add a comment	6.2mi, 49:02 Run - General 1) 10km - 49:02(4:54/km) 149/167bpm [730b/km] 690cal Add a comment	7mi, 50:30 Run - General 1) 9.26km - 41:30(4:29/km) 137/159bpm [614b/km] 594cal 2) 0.02km - 7(4:34/km) 146/147bpm [666b/km] 2cal 3) 0.05km - 11(4:08/km) 148/148bpm [612b/km] 3cal 4) 1.98km - 8:43(4:24/km) 148/157bpm [651b/km] 142cal Add a comment	0mi, 20:01 Cross - General 1) 0km - 20:01(0/km) 68/93bpm [INFb/km] 50cal 1/73rpm Add a comment 13.5mi, 1:45:53 Run - General 1) 21.72km - 1:45:53(4:53/km) 149/169bpm [726b/km] 1485cal Add a comment	0mi, 1:01:02 Cross - Climbing 1) 0km - 1:01:02(0/km) 75/115bpm [INFb/km] 199cal Add a comment 9mi, 1:07:48 Run - General 1) 1km - 4:39(4:39/km) 121/137bpm [562b/km] 64cal 2) 1km - 4:50(4:50/km) 127/138bpm [613b/km] 72cal 3) 1km - 4:34(4:34/km) 136/146bpm [621b/km] 69cal 4) 1km - 4:32(4:32/km) 136/144bpm [616b/km] 69cal 5) 1km - 4:34(4:34/km) 144/152bpm [658b/km] 71cal 6) 1km - 4:31(4:31/km) 141/150bpm [638b/km] 67cal 7) 1km - 4:20(4:20/km) 137/145bpm [594b/km] 61cal 8) 1km - 4:36(4:36/km) 139/151bpm [639b/km] 56cal 9) 1km - 4:31(4:31/km) 136/143bpm [615b/km] 49cal 10) 1km - 4:43(4:43/km) 137/143bpm [645b/km] 51cal 11) 1km - 4:56(4:56/km) 136/150bpm [671b/km] 51cal 12) 1km - 4:48(4:48/km) 133/141bpm [639b/km] 42cal 13) 1km - 4:39(4:39/km) 130/144bpm [604b/km] 35cal 14) 1km - 5:10(5:10/km) 132/145bpm [682b/km] 43cal 15) 0.49km - 2:25(4:55/km) 140/149bpm [688b/km] 27cal Add a comment	6.5mi, 52:17 Run - Track Session 1) 0.04km - 1:12(29:59/km) 2cal 2) 1.6km - 5:37(3:30/km) 110cal 3) 0km - 1(0/km) 110cal 4) 1.6km - 5:36(3:30/km) 110cal 5) 0.04km - 2:01(50:30/km) 3cal 6) 1.6km - 5:34(3:29/km) 111cal 7) 0.06km - 2:01(33:31/km) 3cal 8) 1.6km - 5:36(3:30/km) 112cal 9) 0.05km - 2:01(40:20/km) 2cal 10) 0.5km - 1:41(3:23/km) 33cal 11) 0.02km - 1:00(50:23/km) 1cal 12) 0.51km - 1:42(3:21/km) 34cal 13) 0km - 3(0/km) 1cal 14) 0.03km - 1:01(33:46/km) 15) 0.5km - 1:31(3:03/km) 30cal 16) 0.1km - 1:01(10:06/km) 7cal 17) 1.6km - 9:19(5:49/km) 128cal 18) 0.63km - 3:19(5:16/km) 50cal Add a comment 2.5mi, 29:39 Run - General 1) 3.99km - 29:39(7:26/km) 259cal Add a comment

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