Thu 25th Apr 2019 at 6:00pm by Kew
Run > General
-
Time
1:06:18
-
Miles
6.24
-
Min/mi
10:38
-
Pacing
66%
-
WAVA
48.16
-
Stride(cm)
88
-
Cals
736
-
Cadence
172
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:53(11:53/m) 117cal 5.05/7.16mph
2) 1m - 9:41(9:41/m) 120cal 6.2/6.62mph
3) 1m - 9:57(9:57/m) 121cal 6.03/6.76mph
4) 1m - 11:28(11:28/m) 111cal 5.23/6.85mph
5) 1m - 9:59(9:59/m) 121cal 6.01/6.47mph
6) 1m - 11:10(11:10/m) 118cal 5.38/7.03mph
7) 0.24m - 2:11(8:58/m) 28cal 6.69/7.08mph
11:53 9:41 9:57 11:28 9:59 11:10 2:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
3:00 |
3:00 |
12:00 |
171 84-184 |
0.50 |
5:21 |
2:21 |
9:22 |
180 168-186 |
0.75 |
9:25 |
4:04 |
16:16 |
174 114-184 |
1.00 |
11:53 |
2:28 |
9:53 |
180 176-184 |
1.25 |
14:15 |
2:22 |
9:27 |
177 166-186 |
1.50 |
16:40 |
2:26 |
9:43 |
179 174-182 |
1.75 |
19:05 |
2:25 |
9:39 |
177 174-182 |
2.00 |
21:34 |
2:29 |
9:55 |
170 114-182 |
2.25 |
24:02 |
2:28 |
9:50 |
175 166-180 |
2.50 |
26:27 |
2:26 |
9:42 |
172 114-178 |
2.75 |
29:11 |
2:44 |
10:58 |
161 114-176 |
3.00 |
31:31 |
2:19 |
9:17 |
170 114-176 |
3.25 |
35:29 |
3:58 |
15:51 |
142 114-178 |
3.50 |
38:03 |
2:35 |
10:19 |
170 114-178 |
3.75 |
40:34 |
2:30 |
10:02 |
176 172-180 |
4.00 |
42:59 |
2:25 |
9:41 |
167 114-182 |
4.25 |
45:33 |
2:34 |
10:17 |
176 172-180 |
4.50 |
48:03 |
2:29 |
9:58 |
177 172-180 |
4.75 |
50:32 |
2:29 |
9:58 |
172 114-180 |
5.00 |
52:58 |
2:26 |
9:43 |
179 174-180 |
5.25 |
56:13 |
3:15 |
12:59 |
170 114-184 |
5.50 |
58:43 |
2:30 |
10:00 |
169 114-180 |
5.75 |
1:01:52 |
3:09 |
12:36 |
166 114-184 |
6.00 |
1:04:08 |
2:16 |
9:03 |
181 178-184 |
6.24 |
1:06:19 |
2:11 |
9:01 |
178 174-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.1 |
176 |
5.9 |
57:48 |
9:52 |
Walk |
12.9 |
114 |
0.4 |
8:31 |
22:10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:52 |
41.44% |
More |
800m |
4:29 |
9:01 |
44.91% |
More |
1km |
5:47 |
9:18 |
45.29% |
More |
Mile |
9:33 |
9:33 |
46.57% |
More |
5k |
32:04 |
10:19 |
48.49% |
More |
5 miles |
52:05 |
10:25 |
48.71% |
More |
10k |
1:05:35 |
10:33 |
48.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:31 |
9:31 |
46.76 |
5km |
31:39 |
10:11 |
49.12 |
5M |
52:25 |
10:29 |
48.40 |
10km |
1:06:00 |
10:37 |
48.12 |
10M |
1:49:18 |
10:56 |
47.77 |
Half |
2:25:31 |
11:06 |
46.80 |
20M |
3:47:53 |
11:24 |
46.90 |
Mara |
5:03:24 |
11:35 |
46.57 |
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