Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here
totalbeginner is a Fetch Supporter!
totalbeginner F40
-
Races
8 -
Miles
1465 -
Miles
189 -
Miles
2061 -
WAVA
49.17% -
10k
1:03:31 -
Half
2:23:50
About Me
Hi i started my running journey in 2011 although it's only this last year I've really started my triathlon journey. goals met in the last 12 months- run a half marathon aiming for under 2hr 30 (ran two, the second in 2:23), ive learned to swim freestyle and can now swim front crawl (still room for improvement), wanted to run 5k in under 30 min (achieved- just 29:47!!), Join a Tri club and do a triathlon (I completed a sprint tri swimming all crawl). And improve my 10k - I got a pb for 10k this year 1:03:31. What will next year bring...🤔🤔🤔
Current Status
Feeling motivated 🏃🚴🏊
Member of the Month
Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!Visit our nominations page
sponsored by
Do You Know This User?
You can now collect virtual stickers for each Fetchie you've met in real life.Add this Fetchie to your stickerbook
Tweets by aj_fordham
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2014 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|
| 10km | 6 | 1:03:31
10:13/mi
|
49.17 | 1:08:41 44.62 | 1:12:13 43.00 | 1:03:31 49.17 | 1:07:00 46.91 |
| 13.1mi | 2 | 2:23:50
10:59/mi
|
46.90 | 2:32:00 44.11 | 2:23:50 46.90 |
2019 |
Distance | Date | Result | WAVA |
| Jim Dingwall - Elloughton 10K Road Race | 10km | 15 Sep | 1:07:00 | 46.91% |
2018 |
Distance | Date | Result | WAVA |
| Haltemprice 10k | 10km | 28 Oct | 1:03:31 | 49.17% |
| Hedgehog Half | 13.1mi | 7 Oct | 2:23:50 | 46.90% |
| North Lincolnshire Half Marathon | 13.1mi | 6 May | 0.00% | |
2017 |
Distance | Date | Result | WAVA |
| Haltemprice 10k | 10km | 29 Oct | 1:13:00 | 42.54% |
| Beverley 10k | 10km | 14 May | 1:13:39 | 42.16% |
| North Lincolnshire Half Marathon | 13.1mi | 7 May | 2:32:00 | 44.11% |
| Lincoln 10K | 10km | 2 Apr | 1:12:13 | 43.00% |
2014 |
Distance | Date | Result | WAVA |
| Festive Fetch Five | 5mi | 31 Dec | 0.00% | |
| The 10k MoRun Roundhay Park Leeds | 10km | 22 Nov | 1:08:41 | 44.62% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 6.6 | 8.1 | 3.5 | 0 | 0 | 0.1 | 2.4 | 8.3 | 3.3 | 0 | 0 | 0 | 32.3 |
| 2020 | 28 | 21 | 31 | 26 | 34 | 58 | 61 | 38 | 26 | 0 | 0 | 0 | 324 |
| 2020 | 59 | 28 | 70 | 126 | 55 | 56 | 92 | 137 | 75 | 0 | 0 | 0 | 699 |
| 2019 | 6.6 | 9.1 | 6.3 | 8.6 | 5.2 | 6.5 | 7.8 | 9.4 | 9 | 5.1 | 9.3 | 5.1 | 88 |
| 2019 | 30 | 23 | 24 | 27 | 22 | 33 | 10 | 28 | 36 | 34 | 30 | 26 | 322 |
| 2019 | 71 | 75 | 62 | 73 | 117 | 90 | 76 | 75 | 67 | 40 | 14 | 7 | 768 |
| 2018 | 3.7 | 2 | 4 | 7.2 | 5.1 | 4.5 | 5.6 | 6.7 | 7.6 | 7.7 | 6.2 | 4.8 | 65 |
| 2018 | 22 | 4 | 14 | 38 | 41 | 30 | 48 | 41 | 25 | 37 | 7 | 32 | 339 |
| 2018 | 0 | 0 | 9 | 25 | 23 | 60 | 38 | 64 | 71 | 68 | 64 | 24 | 446 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0.1 |
| 2017 | 33 | 23 | 23 | 32 | 24 | 17 | 9 | 12 | 38 | 59 | 105 | 16 | 389 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 | 95 | 0 | 0 | 0 | 139 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 12 | 26 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
| 2015 | 16 | 8 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 35 |
| 2014 | 0 | 0 | 0 | 3 | 2 | 0 | 0 | 0 | 0 | 0 | 16 | 7 | 29 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.3 | 3.3 |
|
Mon 24th Aug
Aug 24
|
Tue 25th Aug
Aug 25
|
Wed 26th Aug
Aug 26
|
Thu 27th Aug
Aug 27
|
Fri 28th Aug
Aug 28
|
Sat 29th Aug
Aug 29
|
Sun 30th Aug
Aug 30
|
|
0mi,
29:08 Cross-Training - Other
Split Summary
=== 1) 0km - 29:08(/km) 73/108bpm 48cal  Add a comment
0.7mi,
29:01Swimming - General
Split Summary
=== 1) 0.5km - 13:29(26:58/km) 82cal 27/rpm 2.22/3.01kmph 2) 0.1km - 2:38(26:20/km) 16cal 27/rpm 2.28/2.38kmph 3) 0.15km - 3:48(25:22/km) 26cal 27/rpm 2.37/2.93kmph 4) 0km - 33(/km) 5) 0.3km - 8:33(28:30/km) 48cal 26/rpm 2.11/2.51kmph Add a comment |
-
|
3.1mi,
47:57 Running - General
Split Summary
=== 1) 1km - 9:58(9:58/km) 114/145bpm 59cal 6.02/9.67kmph 2) 1km - 9:48(9:48/km) 111/130bpm 53cal 6.12/9.47kmph 3) 1km - 10:23(10:23/km) 106/135bpm 58cal 5.78/9.77kmph 4) 1km - 9:17(9:17/km) 112/142bpm 59cal 6.46/8.94kmph 5) 1km - 8:23(8:23/km) 130/140bpm 55cal 7.15/11.46kmph 6) 0.02km - 8(7:03/km) 134/135bpm 1cal 8.52/7.96kmph Add a comment |
0.9mi,
38:03 Swimming - General
Split Summary
=== 1) 0.1km - 2:46(27:36/km) 24cal 32/rpm 2.17/2.45kmph 2) 0.15km - 2:57(19:38/km) 27cal 28/rpm 3.06/4.83kmph 3) 0.08km - 1:50(24:32/km) 12cal 27/rpm 2.44/2.55kmph 4) 0km - 3(/km) 5) 0.08km - 1:57(26:03/km) 12cal 28/rpm 2.3/2.43kmph 6) 0.08km - 1:55(25:34/km) 12cal 29/rpm 2.35/2.57kmph 7) 0km - 4(/km) 8) 0.1km - 2:35(25:47/km) 16cal 29/rpm 2.33/2.47kmph 9) 0.45km - 10:47(23:59/km) 77cal 28/rpm 2.5/7.38kmph 10) 0km - 11(/km) 11) 0.2km - 5:54(29:30/km) 32cal 28/rpm 2.03/2.21kmph 12) 0km - 16(/km) 13) 0.1km - 2:49(28:09/km) 16cal 29/rpm 2.13/2.5kmph 14) 0.1km - 2:42(26:59/km) 16cal 27/rpm 2.22/2.28kmph 15) 0.05km - 1:17(25:43/km) 12cal 30/rpm 2.33/2.42kmph Add a comment |
-
|
-
|
-
|
|
Mon 31st Aug
Aug 31
|
Tue 1st Sep
Sep 1
|
Wed 2nd Sep
Sep 2
|
Thu 3rd Sep
Sep 3
|
Fri 4th Sep
Sep 4
|
Sat 5th Sep
Sep 5
|
Sun 6th Sep
Sep 6
|
|
-
|
-
|
-
|
1mi,
47:47 Swimming - General
Split Summary
=== 1) 0.2km - 5:11(25:56/km) 49cal 33/rpm 2.31/3.08kmph 2) 0.15km - 3:54(26:01/km) 24cal 28/rpm 2.31/2.55kmph 3) 0km - 2(/km) 4) 0.13km - 3:34(28:35/km) 20cal 27/rpm 2.1/2.33kmph 5) 0.03km - 37(24:41/km) 4cal 28/rpm 2.43/2.43kmph 6) 0.03km - 38(25:34/km) 4cal 27/rpm 2.35/2.35kmph 7) 0.05km - 9(3:07/km) 4cal 8) 0km - 1:36(/km) 9) 0km - 1:58(/km) 10) 0km - 7(/km) 11) 0km - 8(/km) 12) 0km - 5(/km) 13) 0km - 5(/km) 14) 0.1km - 3:03(30:28/km) 16cal 26/rpm 1.97/2.06kmph 15) 0.05km - 1:57(39:10/km) 8cal 21/rpm 1.53/1.6kmph 16) 0.4km - 11:36(28:59/km) 64cal 29/rpm 2.07/2.31kmph 17) 0km - 7(/km) 18) 0.4km - 10:30(26:14/km) 96cal 31/rpm 2.29/2.4kmph 19) 0.15km - 2:29(16:31/km) 28cal 29/rpm 3.63/5.93kmph Add a comment |
-
|
4mi,
47:13 Running - General
Split Summary
=== 1) 1km - 7:37(7:37/km) 159/171bpm 70cal 7.88/9.57kmph 2) 1km - 7:28(7:28/km) 164/193bpm 73cal 8.04/9.14kmph 3) 1km - 7:05(7:05/km) 163/171bpm 68cal 8.47/9.44kmph 4) 1km - 7:14(7:14/km) 168/180bpm 71cal 8.29/8.94kmph 5) 1km - 7:00(7:00/km) 155/160bpm 62cal 8.58/9.04kmph 6) 1km - 6:56(6:56/km) 158/180bpm 63cal 8.66/9kmph 7) 0.5km - 3:53(7:48/km) 155/161bpm 33cal 7.7/8.9kmph Add a comment |
-
|
|
Mon 7th Sep
Sep 7
|
Tue 8th Sep
Sep 8
|
Wed 9th Sep
Sep 9
|
Thu 10th Sep
Sep 10
|
Fri 11th Sep
Sep 11
|
Sat 12th Sep
Sep 12
|
Sun 13th Sep
Sep 13
|
|
0.6mi,
28:18 Swimming - General
Split Summary
=== 1) 0.1km - 2:31(25:11/km) 24cal 32/rpm 2.38/2.66kmph 2) 0.1km - 2:37(26:08/km) 16cal 29/rpm 2.3/2.64kmph 3) 0.1km - 2:49(28:14/km) 16cal 28/rpm 2.12/2.3kmph 4) 0.1km - 2:33(25:32/km) 24cal 32/rpm 2.35/2.46kmph 5) 0.1km - 2:49(28:11/km) 16cal 29/rpm 2.13/2.2kmph 6) 0.05km - 1:39(33:05/km) 8cal 22/rpm 1.81/1.85kmph 7) 0.05km - 1:51(37:07/km) 2cal 20/rpm 1.62/1.67kmph 8) 0.1km - 2:38(26:21/km) 24cal 30/rpm 2.28/2.42kmph 9) 0.3km - 8:46(29:15/km) 48cal 28/rpm 2.05/2.35kmph 10) 0km - 4(/km) Add a comment |
-
|
3.6mi,
16:20 Cycling - General
Split Summary
=== 1) 5km - 14:04(2:49/km) 132/155bpm 111cal 21.33/32.04kmph 2) 0.73km - 2:16(3:06/km) 132/143bpm 17cal 19.31/24.45kmph Add a comment
3.7mi,
13:56Cycling - General
Split Summary
=== 1) 5km - 11:28(2:18/km) 132/148bpm 91cal 26.17/35.94kmph 2) 0.87km - 2:29(2:51/km) 132/142bpm 18cal 21.06/27.41kmph Add a comment |
0.6mi,
24:17 Swimming - General
Split Summary
=== 1) 0.05km - 1:06(22:05/km) 10cal 30/rpm 2.72/2.75kmph 2) 0.05km - 1:15(25:00/km) 8cal 29/rpm 2.4/2.57kmph 3) 0.1km - 2:30(24:56/km) 24cal 33/rpm 2.4/2.57kmph 4) 0km - 13(/km) 5) 0.6km - 16:35(27:38/km) 96cal 28/rpm 2.17/2.38kmph 6) 0.1km - 2:37(26:15/km) 16cal 27/rpm 2.29/2.6kmph 7) 0km - 1(/km) Add a comment
3.5mi,
16:03Cycling - General
Split Summary
=== 1) 5km - 13:58(2:48/km) 136/161bpm 114cal 21.47/36.88kmph 2) 0.69km - 2:05(3:00/km) 145/164bpm 17cal 20.04/25.46kmph Add a comment
4.8mi,
54:06Running - General
Split Summary
=== 1) 1km - 6:58(6:58/km) 167/181bpm 67cal 8.62/9.24kmph 2) 1km - 6:54(6:54/km) 166/172bpm 67cal 8.7/8.97kmph 3) 1km - 7:07(7:07/km) 168/174bpm 70cal 8.43/9.07kmph 4) 1km - 7:00(7:00/km) 171/180bpm 70cal 8.57/9.07kmph 5) 1km - 7:01(7:01/km) 170/184bpm 69cal 8.55/9.14kmph 6) 1km - 6:58(6:58/km) 166/180bpm 67cal 8.61/9.41kmph 7) 1km - 7:05(7:05/km) 161/172bpm 65cal 8.47/9.57kmph 8) 0.7km - 5:04(7:13/km) 168/175bpm 49cal 8.31/9.87kmph Add a comment
3.6mi,
14:59Cycling - General
Split Summary
=== 1) 5km - 12:24(2:29/km) 138/153bpm 105cal 24.19/35.84kmph 2) 0.82km - 2:35(3:09/km) 143/152bpm 22cal 19.09/26.47kmph Add a comment |
3.6mi,
14:59 Cycling - General
Split Summary
=== 1) 5km - 12:43(2:33/km) 125/143bpm 90cal 23.58/31.61kmph 2) 0.75km - 2:16(3:02/km) 124/130bpm 14cal 19.82/24.22kmph Add a comment
3.6mi,
14:21Cycling - General
Split Summary
=== 1) 5km - 12:00(2:24/km) 139/155bpm 101cal 24.99/35.14kmph 2) 0.76km - 2:20(3:06/km) 139/144bpm 19cal 19.36/31.1kmph Add a comment |
19.5mi,
1:40:24 Cycling - General
Split Summary
=== 1) 5km - 16:41(3:20/km) 132/151bpm 126cal 17.98/34.43kmph 2) 5km - 17:42(3:32/km) 126/147bpm 103cal 16.94/28.12kmph 3) 5km - 17:01(3:24/km) 140/159bpm 130cal 17.62/26.17kmph 4) 5km - 13:54(2:47/km) 133/152bpm 79cal 21.59/31.61kmph 5) 5km - 13:39(2:44/km) 119/127bpm 37cal 21.98/47.97kmph 6) 5km - 17:47(3:33/km) 104/129bpm 34cal 16.88/40.08kmph 7) 1.41km - 3:40(2:36/km) 94/100bpm 5cal 23.15/29.76kmph Add a comment |
5.2mi,
1:06:54 Running - General
Split Summary
=== 1) 1km - 7:44(7:44/km) 139/152bpm 63cal 7.76/9.41kmph 2) 1km - 7:35(7:35/km) 147/152bpm 64cal 7.91/8.7kmph 3) 1km - 7:43(7:43/km) 149/164bpm 65cal 7.78/8.94kmph 4) 1km - 7:50(7:50/km) 152/165bpm 62cal 7.67/8.56kmph 5) 1km - 9:17(9:17/km) 148/156bpm 68cal 6.46/8.6kmph 6) 1km - 8:26(8:26/km) 151/173bpm 64cal 7.12/7.89kmph 7) 1km - 7:05(7:05/km) 172/183bpm 69cal 8.47/9kmph 8) 1km - 7:27(7:27/km) 165/179bpm 70cal 8.05/10.48kmph 9) 0.33km - 3:47(11:37/km) 152/171bpm 28cal 5.17/8.46kmph Add a comment |
|
Mon 14th Sep
Sep 14
|
Tue 15th Sep
Sep 15
|
Wed 16th Sep
Sep 16
|
Thu 17th Sep
Sep 17
|
Fri 18th Sep
Sep 18
|
Sat 19th Sep
Sep 19
|
Sun 20th Sep
Sep 20
|
|
0.6mi,
26:33 Swimming - General
Split Summary
=== 1) 0.2km - 5:01(25:07/km) 48cal 30/rpm 2.39/2.49kmph 2) 0.2km - 5:15(26:14/km) 32cal 28/rpm 2.29/2.5kmph 3) 0km - 5(/km) 4) 0.2km - 5:06(25:29/km) 48cal 30/rpm 2.35/2.53kmph 5) 0.4km - 11:06(27:45/km) 64cal 27/rpm 2.16/2.46kmph Add a comment
3.8mi,
15:05Cycling - General
Split Summary
=== 1) 5km - 12:19(2:28/km) 124/152bpm 82cal 24.36/40.44kmph 2) 1.11km - 2:46(2:30/km) 133/147bpm 20cal 23.99/31.41kmph Add a comment
3.6mi,
14:09Cycling - General
Split Summary
=== 1) 5km - 11:55(2:23/km) 129/142bpm 87cal 25.19/35.1kmph 2) 0.84km - 2:15(2:41/km) 130/139bpm 16cal 22.36/29.12kmph Add a comment |
4.9mi,
20:06 Cycling - General
Split Summary
=== 1) 5km - 13:16(2:39/km) 119/132bpm 83cal 22.62/35.47kmph 2) 2.87km - 6:50(2:23/km) 130/140bpm 48cal 25.17/30.87kmph Add a comment
4.8mi,
22:18Cycling - General
Split Summary
=== 1) 5km - 13:36(2:43/km) 125/166bpm 95cal 22.06/29.12kmph 2) 2.77km - 8:42(3:08/km) 128/140bpm 57cal 19.1/37.32kmph Add a comment |
4.6mi,
19:32 Cycling - General
Split Summary
=== 1) 5km - 13:00(2:36/km) 123/134bpm 86cal 23.08/37.25kmph 2) 2.44km - 6:32(2:40/km) 119/128bpm 36cal 22.45/29.19kmph Add a comment
4.9mi,
23:47Cycling - General
Split Summary
=== 1) 5km - 14:21(2:52/km) 127/146bpm 103cal 20.89/27.58kmph 2) 2.8km - 9:26(3:22/km) 132/143bpm 67cal 17.8/34.7kmph Add a comment |
0.4mi,
17:25 Swimming - General
Split Summary
=== 1) 0.05km - 1:17(25:32/km) 10cal 33/rpm 2.35/2.44kmph 2) 0.1km - 2:32(25:23/km) 16cal 28/rpm 2.37/2.58kmph 3) 0.1km - 2:46(27:38/km) 16cal 28/rpm 2.17/2.34kmph 4) 0.1km - 2:43(27:10/km) 16cal 28/rpm 2.21/2.48kmph 5) 0.1km - 2:41(26:49/km) 16cal 28/rpm 2.24/2.31kmph 6) 0.13km - 2:54(23:13/km) 24cal 26/rpm 2.58/3.71kmph 7) 0.03km - 33(21:44/km) 5cal 29/rpm 2.76/2.76kmph 8) 0.08km - 1:59(26:31/km) 12cal 28/rpm 2.26/2.58kmph Add a comment
3.6mi,
14:00Cycling - General
Split Summary
=== 1) 5km - 12:15(2:27/km) 125/145bpm 84cal 24.51/39.27kmph 2) 0.74km - 1:45(2:22/km) 132/138bpm 13cal 25.37/30.23kmph Add a comment
3.6mi,
16:13Cycling - General
Split Summary
=== 1) 5km - 13:48(2:46/km) 122/137bpm 90cal 21.75/32.31kmph 2) 0.8km - 2:25(3:02/km) 123/135bpm 15cal 19.83/29.93kmph Add a comment |
-
|
-
|
12.1mi,
2:44:12 Running - General
Split Summary
=== 1) 1km - 7:23(7:23/km) 157/173bpm 65cal 8.13/9.67kmph 2) 1km - 7:25(7:25/km) 159/178bpm 67cal 8.08/9.14kmph 3) 1km - 8:27(8:27/km) 164/178bpm 73cal 7.1/8.97kmph 4) 1km - 8:23(8:23/km) 163/173bpm 72cal 7.16/9.51kmph 5) 1km - 6:23(6:23/km) 172/180bpm 62cal 9.41/12.83kmph 6) 1km - 7:54(7:54/km) 159/181bpm 61cal 7.6/14.24kmph 7) 1km - 6:56(6:56/km) 166/177bpm 64cal 8.65/10.14kmph 8) 1km - 7:52(7:52/km) 149/166bpm 54cal 7.62/11.15kmph 9) 1km - 7:12(7:12/km) 156/165bpm 53cal 8.34/9.91kmph 10) 0.57km - 9:05(16:01/km) 138/168bpm 45cal 3.74/9.04kmph 11) 1km - 12:19(12:19/km) 139/182bpm 76cal 4.87/10.61kmph 12) 1km - 7:19(7:19/km) 168/178bpm 64cal 8.2/10.95kmph 13) 1km - 8:09(8:09/km) 147/171bpm 49cal 7.36/11.56kmph 14) 1km - 7:50(7:50/km) 156/168bpm 58cal 7.66/12.23kmph 15) 1km - 9:44(9:44/km) 151/180bpm 63cal 6.17/11.76kmph 16) 1km - 7:54(7:54/km) 157/175bpm 59cal 7.59/12.16kmph 17) 1km - 8:44(8:44/km) 159/187bpm 71cal 6.87/10.38kmph 18) 1km - 9:23(9:23/km) 149/177bpm 60cal 6.39/10.52kmph 19) 1km - 8:14(8:14/km) 152/172bpm 52cal 7.28/10.98kmph 20) 0.89km - 7:35(8:30/km) 160/194bpm 57cal 7.06/12.43kmph Add a comment |