Free training log and race listings for runners, bikers and swimmers

About Me
Hi i started my running journey in 2011 and ran my first marathon in 2021, After the deaths of two close friends lost far too soon in the six months following the marathon, and a slipped disk last August, I lost a lot of fitness. Currently building it back and building my miles up again Show More...

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Recent Blogs
Demons	Dec 2022
You've got this	Dec 2018
First open water swim...and preparation	Jun 2018
goal 1 accomplished - i have now ran half marathon..	May 2018
One day...I will.....	Dec 2017

My parkrun
No parkrun selected

Recent Training
6th Dec	General	3.6mi	45:11
5th Dec	Strength	0mi	1:00:16
4th Dec	General	1.2mi	1:08:16
2nd Dec	General	3.2mi	38:28
29th Nov	General	4.1mi	50:38

12 Month Benchmarks	Run	Bike
Mile	9:59	2:56
5k	34:08	10:53
5mi	57:05	21:08
10k	1:11:14	28:09
10mi	2:03:46	53:31
Half	3:13:31	1:14:26

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+ 142 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2014	2017	2018	2019	PB	WB
10km	6	1:08:41 44.06	1:12:13 42.51	1:03:31 48.62	1:07:00 46.38	1:03:31 10:13/mi	48.62
13.1mi	2		2:32:00 43.57	2:23:50 46.31		2:23:50 10:59/mi	46.31

2019		Result	WAVA	Distance
15 Sep	Jim Dingwall - Elloughton 10K Road Race SB	1:07:00	46.38	10km
2018		Result	WAVA	Distance
28 Oct	Haltemprice 10k PB	1:03:31	48.62	10km
7 Oct	Hedgehog Half PB	2:23:50	46.31	13.1mi
6 May	North Lincolnshire Half Marathon		0.00	13.1mi
2017		Result	WAVA	Distance
29 Oct	Haltemprice 10k	1:13:00	42.06	10km
14 May	Beverley 10k	1:13:39	41.69	10km
7 May	North Lincolnshire Half Marathon SB	2:32:00	43.57	13.1mi
2 Apr	Lincoln 10K SB	1:12:13	42.51	10km
2014		Result	WAVA	Distance
31 Dec	Festive Fetch Five		0.00	5mi
22 Nov	The 10k MoRun Roundhay Park Leeds SB	1:08:41	44.06	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	2	0	0	0	0	0	0	0	0	0	0	0	2
2023	5	4.3	3.2	1.6	2.2	4.5	5.2	1.6	4.3	4.1	2.8	1.2	39.8
2023	66	27	49	42	15	17	18	19	14	16	30	7	323
2023	0	26	0	48	68	27	35	25	28	7	0	0	264
2022	3.2	2.8	2	2.2	1.8	1	1	1	0.9	2.4	1.8	1.4	21.3
2022	89	52	59	55	46	46	46	22	0	3	27	27	472
2022	0	0	68	74	77	78	39	45	0	19	4	0	403
2021	0	0	0	0	0.4	3.8	3.3	3.8	0.6	1.6	4.4	0	17.9
2021	124	88	109	120	79	97	66	116	96	80	58	69	1104
2021	0	0	74	76	149	68	107	137	72	42	11	0	737
2020	6.6	8.1	3.5	0	0	0.1	2.4	8.3	4.7	3.9	0	3.7	41.3
2020	28	21	31	26	34	58	61	38	39	56	48	62	503
2020	59	28	70	126	55	56	92	137	94	38	0	0	756
2019	6.6	9.1	6.3	8.6	5.2	6.5	7.8	9.4	9	5.1	9.3	5.1	88
2019	30	23	24	27	22	33	10	28	36	34	30	26	322
2019	71	75	62	66	117	90	76	75	67	40	14	7	761
2018	3.7	2	4	7.2	5.1	4.5	5.6	6.7	7.6	7.7	6.2	4.8	65
2018	22	4	14	38	41	30	48	41	25	37	7	32	339
2018	0	0	9	25	23	60	38	64	71	68	64	24	446
2017	0	0	0	0	0	0	0	0	0.1	0	0	0	0.1
2017	33	23	23	32	24	17	9	12	38	59	105	16	389
2017	0	0	0	0	0	0	0	44	95	0	0	0	139
2016	0	0	0	0	0	14	0	0	0	0	0	12	26
2016	0	0	0	0	0	9	0	0	0	0	0	0	9
2015	16	8	0	8	0	0	0	0	0	0	0	2	35
2014	0	0	0	3	2	0	0	0	0	0	16	7	29
2009	0	0	0	0	0	0	0	0	0	0	0	3.3	3.3

Thu 9th Nov Nov 9	Fri 10th Nov Nov 10	Sat 11th Nov Nov 11	Sun 12th Nov Nov 12	Mon 13th Nov Nov 13	Tue 14th Nov Nov 14	Wed 15th Nov Nov 15
5.3mi, 1:09:07 Run - General Split Summary === 1) 1km - 8:30(8:30/km) 112/138bpm [952b/km] 54cal 7.06/10.14kmph 2) 1km - 7:18(7:18/km) 134/140bpm [978b/km] 60cal 8.22/9.87kmph 3) 1km - 7:21(7:21/km) 139/146bpm [1021b/km] 60cal 8.17/9.57kmph 4) 1km - 7:19(7:19/km) 146/150bpm [1067b/km] 59cal 8.21/9.51kmph 5) 1km - 7:58(7:58/km) 147/151bpm [1172b/km] 65cal 7.52/8.77kmph 6) 1km - 8:04(8:04/km) 150/153bpm [1211b/km] 68cal 7.43/8.63kmph 7) 1km - 8:03(8:03/km) 147/152bpm [1184b/km] 63cal 7.45/8.56kmph 8) 1km - 8:55(8:55/km) 145/153bpm [1292b/km] 67cal 6.74/9.1kmph 9) 0.53km - 5:39(10:40/km) 148/156bpm [1580b/km] 44cal 5.62/8.16kmph Add a comment	-	-	-	1.2mi, 57:34 Swim - General Split Summary === 1) 0km - 1:16(0/km) 2) 0.2km - 5:50(29:09/km) 40cal 28/rpm 2.38/2.9kmph 3) 0.2km - 4:49(24:04/km) 40cal 24/rpm 2.49/2.83kmph 4) 0.2km - 5:30(27:30/km) 45cal 21/rpm 2.47/3.25kmph 5) 0.48km - 17:05(35:58/km) 96cal 29/rpm 2.79/7.1kmph 6) 0.4km - 11:08(27:51/km) 79cal 26/rpm 2.28/3.08kmph 7) 0.08km - 1:32(20:24/km) 14cal 20/rpm 2.94/5.41kmph 8) 0km - 0(0/km) 9) 0.05km - 1:14(24:33/km) 10cal 24/rpm 2.44/2.57kmph 10) 0.05km - 1:16(25:11/km) 10cal 25/rpm 2.38/2.46kmph 11) 0.05km - 1:14(24:37/km) 10cal 24/rpm 2.44/2.58kmph 12) 0.05km - 1:17(25:33/km) 10cal 23/rpm 2.35/2.44kmph 13) 0.05km - 1:23(27:44/km) 9cal 23/rpm 2.16/2.53kmph 14) 0.05km - 1:19(26:28/km) 10cal 24/rpm 2.27/2.27kmph 15) 0.1km - 2:42(26:57/km) 24cal 30/rpm 2.22/2.35kmph Add a comment	-	-
Thu 16th Nov Nov 16	Fri 17th Nov Nov 17	Sat 18th Nov Nov 18	Sun 19th Nov Nov 19	Mon 20th Nov Nov 20	Tue 21st Nov Nov 21	Wed 22nd Nov Nov 22
2.4mi, 32:18 Run - General Split Summary === 1) 1km - 7:55(7:55/km) 129/138bpm [1020b/km] 63cal 7.59/8.97kmph 2) 1km - 9:31(9:31/km) 130/141bpm [1238b/km] 69cal 6.3/8.23kmph 3) 1km - 7:49(7:49/km) 133/139bpm [1040b/km] 60cal 7.68/8.94kmph 4) 0.9km - 7:03(7:52/km) 139/143bpm [1094b/km] 55cal 7.62/8.56kmph Add a comment	-	-	0mi, 1:14:30 Cross - Strength Add a comment	3.2mi, 40:28 Run - General Split Summary === 1) 1km - 7:25(7:25/km) 127/139bpm [943b/km] 60cal 8.09/10.08kmph 2) 1km - 7:17(7:17/km) 141/146bpm [1026b/km] 62cal 8.25/9.07kmph 3) 1km - 7:40(7:40/km) 142/145bpm [1088b/km] 63cal 7.83/8.77kmph 4) 1km - 8:19(8:19/km) 145/149bpm [1205b/km] 63cal 7.22/8.56kmph 5) 1km - 8:28(8:28/km) 151/156bpm [1278b/km] 64cal 7.09/8.13kmph 6) 0.17km - 1:19(8:00/km) 154/155bpm [1232b/km] 10cal 7.5/7.66kmph Add a comment	0mi, 1:06:12 Cross - Strength Add a comment	2.5mi, 30:32 Run - General Split Summary === 1) 1km - 7:27(7:27/km) 134/147bpm [999b/km] 63cal 8.05/10.28kmph 2) 1km - 7:20(7:20/km) 138/141bpm [1013b/km] 63cal 8.18/8.83kmph 3) 1km - 7:52(7:52/km) 140/145bpm [1102b/km] 63cal 7.62/9.74kmph 4) 1km - 7:47(7:47/km) 143/150bpm [1113b/km] 64cal 7.71/9.04kmph 5) 0.01km - 5(7:35/km) 142/143bpm [1077b/km] 7.91/7.46kmph Add a comment
Thu 23rd Nov Nov 23	Fri 24th Nov Nov 24	Sat 25th Nov Nov 25	Sun 26th Nov Nov 26	Mon 27th Nov Nov 27	Tue 28th Nov Nov 28	Wed 29th Nov Nov 29
-	-	4.5mi, 55:31 Run - General Split Summary === 1) 1km - 7:47(7:47/km) 138/148bpm [1075b/km] 63cal 7.7/9.87kmph 2) 1km - 7:00(7:00/km) 152/160bpm [1064b/km] 65cal 8.57/9.07kmph 3) 1km - 6:55(6:55/km) 156/161bpm [1078b/km] 65cal 8.68/9.14kmph 4) 1km - 7:03(7:03/km) 161/165bpm [1134b/km] 66cal 8.51/9kmph 5) 1km - 7:20(7:20/km) 163/172bpm [1194b/km] 69cal 8.19/9.87kmph 6) 1km - 8:38(8:38/km) 151/167bpm [1304b/km] 71cal 6.95/9.51kmph 7) 1km - 7:56(7:56/km) 153/158bpm [1213b/km] 63cal 7.57/8.63kmph 8) 0.22km - 2:53(12:53/km) 142/152bpm [1829b/km] 18cal 4.66/7.73kmph Add a comment	-	1mi, 51:07 Swim - General Split Summary === 1) 0.4km - 9:32(23:50/km) 80cal 27/rpm 2.52/3.17kmph 2) 0.1km - 2:44(27:20/km) 20cal 26/rpm 2.61/2.77kmph 3) 0.35km - 10:40(30:29/km) 69cal 27/rpm 2.33/2.85kmph 4) 0.28km - 6:28(23:30/km) 55cal 26/rpm 2.55/4.78kmph 5) 0.05km - 6:54(2:17:57/km) 12cal 73/rpm 3.14/4.57kmph 6) 0.3km - 7:58(26:32/km) 60cal 25/rpm 2.26/2.76kmph 7) 0.15km - 6:48(45:21/km) 33cal 36/rpm 2.17/2.4kmph 8) 0km - 4(0/km) Add a comment	0mi, 2:15:44 Cross - Strength Add a comment	4.1mi, 50:38 Run - General Split Summary === 1) 1km - 9:35(9:35/km) 121/137bpm [1159b/km] 69cal 6.26/8.8kmph 2) 1km - 7:36(7:36/km) 136/143bpm [1033b/km] 64cal 7.89/8.6kmph 3) 1km - 6:47(6:47/km) 140/144bpm [950b/km] 59cal 8.84/9.44kmph 4) 1km - 7:33(7:33/km) 145/156bpm [1094b/km] 65cal 7.96/9.31kmph 5) 1km - 7:48(7:48/km) 151/155bpm [1177b/km] 70cal 7.7/9.17kmph 6) 1km - 6:54(6:54/km) 151/157bpm [1042b/km] 64cal 8.69/9.94kmph 7) 0.64km - 4:26(6:57/km) 152/161bpm [1057b/km] 38cal 8.63/10.88kmph Add a comment
Thu 30th Nov Nov 30	Fri 1st Dec Dec 1	Sat 2nd Dec Dec 2	Sun 3rd Dec Dec 3	Mon 4th Dec Dec 4	Tue 5th Dec Dec 5	Wed 6th Dec Dec 6
-	-	3.2mi, 38:28 Run - General Split Summary === 1) 1km - 8:01(8:01/km) 128/144bpm [1026b/km] 60cal 7.48/8.53kmph 2) 1km - 7:30(7:30/km) 127/135bpm [953b/km] 57cal 8/8.6kmph 3) 1km - 7:52(7:52/km) 138/149bpm [1086b/km] 62cal 7.62/8.6kmph 4) 1km - 7:27(7:27/km) 143/148bpm [1065b/km] 66cal 8.05/8.97kmph 5) 1km - 6:54(6:54/km) 156/164bpm [1078b/km] 67cal 8.69/9.37kmph 6) 0.09km - 43(7:57/km) 164/165bpm [1303b/km] 7cal 7.55/8.5kmph Add a comment	-	1.2mi, 1:08:16 Swim - General Split Summary === 1) 0km - 8(0/km) 2) 0.23km - 4:51(21:33/km) 50cal 23/rpm 3.04/5.83kmph 3) 0.15km - 3:56(26:13/km) 29cal 25/rpm 2.29/2.58kmph 4) 0.1km - 3:42(36:56/km) 23cal 24/rpm 2.49/5.65kmph 5) 1.43km - 55:39(39:03/km) 266cal 28/rpm 2.08/4.6kmph Add a comment	0mi, 1:00:16 Cross - Strength Add a comment	3.6mi, 45:11 Run - General Split Summary === 1) 1km - 8:56(8:56/km) 125/138bpm [1116b/km] 67cal 6.72/8.23kmph 2) 1km - 7:45(7:45/km) 136/141bpm [1053b/km] 64cal 7.75/8.1kmph 3) 1km - 7:07(7:07/km) 143/152bpm [1018b/km] 59cal 8.43/9.44kmph 4) 1km - 7:45(7:45/km) 147/154bpm [1139b/km] 69cal 7.74/8.67kmph 5) 1km - 7:17(7:17/km) 147/152bpm [1071b/km] 64cal 8.23/8.77kmph 6) 0.84km - 6:22(7:37/km) 148/154bpm [1127b/km] 53cal 7.88/9.27kmph Add a comment

totalbeginner
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Read Everyone!

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Free training & racing tools for runners, cyclists, swimmers & walkers.

totalbeginner
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