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totalbeginner is a Fetch Supporter!
totalbeginner F40
-
Races
8 -
Miles
1709 -
Miles
198 -
Miles
2118 -
10k
1:03:31 -
Half
2:23:50
About Me
Hi i started my running journey in 2011 although it's only this last year I've really started my triathlon journey. goals met in the last 12 months- run a half marathon aiming for under 2hr 30 (ran two, the second in 2:23), ive learned to swim freestyle and can now swim front crawl (still room for improvement), wanted to run 5k in under 30 min (achieved- just 29:47!!), Join a Tri club and do a triathlon (I completed a sprint tri swimming all crawl). And improve my 10k - I got a pb for 10k this year 1:03:31. What will next year bring...🤔🤔🤔
Current Status
Feeling motivated 🏃🚴🏊
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Tweets by aj_fordham
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2014 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|
| 10km | 6 | 1:03:31
10:13/mi
|
0.00 | 1:08:41 | 1:12:13 | 1:03:31 | 1:07:00 |
| 13.1mi | 2 | 2:23:50
10:59/mi
|
0.00 | 2:32:00 | 2:23:50 |
2019 |
Distance | Date | Result | WAVA |
| Jim Dingwall - Elloughton 10K Road Race | 10km | 15 Sep | 1:07:00 | 46.91% |
2018 |
Distance | Date | Result | WAVA |
| Haltemprice 10k | 10km | 28 Oct | 1:03:31 | 49.17% |
| Hedgehog Half | 13.1mi | 7 Oct | 2:23:50 | 46.90% |
| North Lincolnshire Half Marathon | 13.1mi | 6 May | 0.00% | |
2017 |
Distance | Date | Result | WAVA |
| Haltemprice 10k | 10km | 29 Oct | 1:13:00 | 42.54% |
| Beverley 10k | 10km | 14 May | 1:13:39 | 42.16% |
| North Lincolnshire Half Marathon | 13.1mi | 7 May | 2:32:00 | 44.11% |
| Lincoln 10K | 10km | 2 Apr | 1:12:13 | 43.00% |
2014 |
Distance | Date | Result | WAVA |
| Festive Fetch Five | 5mi | 31 Dec | 0.00% | |
| The 10k MoRun Roundhay Park Leeds | 10km | 22 Nov | 1:08:41 | 44.62% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 65 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 65 |
| 2020 | 6.6 | 8.1 | 3.5 | 0 | 0 | 0.1 | 2.4 | 8.3 | 4.7 | 3.9 | 0 | 3.7 | 41.3 |
| 2020 | 28 | 21 | 31 | 26 | 34 | 58 | 61 | 38 | 39 | 56 | 48 | 62 | 503 |
| 2020 | 59 | 28 | 70 | 126 | 55 | 56 | 92 | 137 | 94 | 38 | 0 | 0 | 756 |
| 2019 | 6.6 | 9.1 | 6.3 | 8.6 | 5.2 | 6.5 | 7.8 | 9.4 | 9 | 5.1 | 9.3 | 5.1 | 88 |
| 2019 | 30 | 23 | 24 | 27 | 22 | 33 | 10 | 28 | 36 | 34 | 30 | 26 | 322 |
| 2019 | 71 | 75 | 62 | 73 | 117 | 90 | 76 | 75 | 67 | 40 | 14 | 7 | 768 |
| 2018 | 3.7 | 2 | 4 | 7.2 | 5.1 | 4.5 | 5.6 | 6.7 | 7.6 | 7.7 | 6.2 | 4.8 | 65 |
| 2018 | 22 | 4 | 14 | 38 | 41 | 30 | 48 | 41 | 25 | 37 | 7 | 32 | 339 |
| 2018 | 0 | 0 | 9 | 25 | 23 | 60 | 38 | 64 | 71 | 68 | 64 | 24 | 446 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0.1 |
| 2017 | 33 | 23 | 23 | 32 | 24 | 17 | 9 | 12 | 38 | 59 | 105 | 16 | 389 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 | 95 | 0 | 0 | 0 | 139 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 12 | 26 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
| 2015 | 16 | 8 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 35 |
| 2014 | 0 | 0 | 0 | 3 | 2 | 0 | 0 | 0 | 0 | 0 | 16 | 7 | 29 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.3 | 3.3 |
|
Mon 21st Dec
Dec 21
|
Tue 22nd Dec
Dec 22
|
Wed 23rd Dec
Dec 23
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Thu 24th Dec
Dec 24
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Fri 25th Dec
Dec 25
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Sat 26th Dec
Dec 26
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Sun 27th Dec
Dec 27
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|
-
|
0.8mi,
35:42 Swimming - General
Split Summary
=== 1) 0.2km - 5:20(26:40/km) 48cal 34/rpm 2.25/2.75kmph 2) 0.1km - 2:53(28:47/km) 16cal 27/rpm 2.08/2.33kmph 3) 0km - 22(0/km) 4) 0.93km - 27:07(29:19/km) 152cal 26/rpm 2.07/6.79kmph  Add a comment
2.7mi,
36:05Running - Treadmill
Split Summary
=== 1) 1km - 7:14(7:14/km) 142/152bpm 63cal 8.29/8.77kmph 2) 1km - 7:19(7:19/km) 145/163bpm 65cal 8.2/8.46kmph 3) 1km - 7:53(7:53/km) 148/161bpm 70cal 7.62/8.87kmph 4) 1km - 7:00(7:00/km) 152/160bpm 64cal 8.58/9.07kmph 5) 0.36km - 6:40(18:16/km) 126/158bpm 29cal 3.29/9.14kmph Add a comment |
-
|
5.5mi,
1:06:37 Running - General
Split Summary
=== 1) 1km - 7:25(7:25/km) 129/146bpm 55cal 8.09/10.14kmph 2) 1km - 7:28(7:28/km) 137/147bpm 63cal 8.03/9kmph 3) 1km - 7:21(7:21/km) 139/145bpm 61cal 8.16/9.14kmph 4) 1km - 7:20(7:20/km) 144/148bpm 62cal 8.18/8.87kmph 5) 1km - 7:30(7:30/km) 145/150bpm 62cal 8/9kmph 6) 1km - 7:35(7:35/km) 145/150bpm 62cal 7.91/8.56kmph 7) 1km - 7:18(7:18/km) 146/151bpm 60cal 8.21/8.77kmph 8) 1km - 7:41(7:41/km) 145/153bpm 57cal 7.82/10.01kmph 9) 0.81km - 6:59(8:40/km) 143/155bpm 46cal 6.93/11.72kmph Add a comment |
-
|
5mi,
57:06 Running - General
Split Summary
=== 1) 1km - 8:53(8:53/km) 119/135bpm 57cal 6.76/10.65kmph 2) 1km - 6:55(6:55/km) 142/148bpm 62cal 8.68/9.31kmph 3) 1km - 6:52(6:52/km) 148/156bpm 62cal 8.74/9.27kmph 4) 1km - 7:09(7:09/km) 149/158bpm 61cal 8.4/9.98kmph 5) 1km - 6:44(6:44/km) 158/162bpm 65cal 8.91/9.37kmph 6) 1km - 6:31(6:31/km) 162/165bpm 65cal 9.19/9.84kmph 7) 1km - 6:49(6:49/km) 160/163bpm 66cal 8.81/9.77kmph 8) 0.97km - 7:13(7:29/km) 152/158bpm 62cal 8.02/9.21kmph Add a comment |
0mi,
33:45 Cross-Training - Other
Split Summary
=== 1) 0km - 33:45(0/km) 92/141bpm 108cal Add a comment |
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
|
|
4.2mi,
47:48 Running - General
Split Summary
=== 1) 1km - 9:12(9:12/km) 125/144bpm 66cal 6.52/9.61kmph 2) 1km - 6:45(6:45/km) 138/151bpm 56cal 8.88/9.81kmph 3) 1km - 6:33(6:33/km) 155/172bpm 63cal 9.15/9.71kmph 4) 1km - 6:39(6:39/km) 153/159bpm 63cal 9.02/9.71kmph 5) 1km - 6:51(6:51/km) 159/176bpm 65cal 8.77/9.81kmph 6) 1km - 6:42(6:42/km) 175/178bpm 72cal 8.95/9.1kmph 7) 0.74km - 5:05(6:51/km) 174/181bpm 53cal 8.76/9.31kmph Add a comment |
0.9mi,
41:28 Swimming - General
Split Summary
=== 1) 0.2km - 5:25(27:04/km) 48cal 34/rpm 2.22/2.46kmph 2) 0.3km - 8:39(28:52/km) 48cal 26/rpm 2.08/2.52kmph 3) 0.1km - 3:24(34:05/km) 16cal 27/rpm 2.04/2.13kmph 4) 0.2km - 6:12(30:58/km) 32cal 25/rpm 1.94/2.08kmph 5) 0.2km - 5:51(29:16/km) 32cal 26/rpm 2.05/2.25kmph 6) 0.2km - 6:03(30:15/km) 32cal 25/rpm 1.98/2.21kmph 7) 0.15km - 3:07(20:47/km) 42cal 35/rpm 3.46/6.49kmph 8) 0.05km - 2:46(55:24/km) 8cal 39/rpm 2.31/2.37kmph Add a comment |
-
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-
|
1.8mi,
27:35 Running - General
Split Summary
=== 1) 1km - 9:14(9:14/km) 135/163bpm 72cal 6.5/8.73kmph 2) 1km - 10:11(10:11/km) 119/142bpm 64cal 5.89/9.27kmph 3) 0.97km - 8:10(8:28/km) 130/145bpm 57cal 7.09/8.63kmph Add a comment |
3.1mi,
40:03 Running - General
Split Summary
=== 1) 1km - 8:00(8:00/km) 124/133bpm 58cal 7.51/8.87kmph 2) 1km - 7:52(7:52/km) 136/140bpm 65cal 7.62/8.23kmph 3) 1km - 7:35(7:35/km) 140/143bpm 64cal 7.91/8.23kmph 4) 1km - 8:38(8:38/km) 132/144bpm 62cal 6.96/8.03kmph 5) 1km - 7:51(7:51/km) 137/141bpm 62cal 7.65/8.23kmph 6) 0.01km - 8(11:19/km) 137/139bpm 1cal 5.3/7.69kmph Add a comment |
3.1mi,
43:16 Running - General
Split Summary
=== 1) 1km - 7:38(7:38/km) 126/133bpm 57cal 7.86/9.81kmph 2) 1km - 11:34(11:34/km) 121/139bpm 69cal 5.18/9kmph 3) 1km - 8:33(8:33/km) 129/135bpm 63cal 7.02/9kmph 4) 1km - 7:56(7:56/km) 133/140bpm 61cal 7.56/8.53kmph 5) 1km - 7:31(7:31/km) 140/147bpm 62cal 7.98/9.04kmph 6) 0km - 3(21:53/km) 139/139bpm 2.75/8.67kmph Add a comment |
|
Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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3.1mi,
33:52 Running - General
Split Summary
=== 1) 1km - 6:58(6:58/km) 137/152bpm 59cal 8.61/10.28kmph 2) 1km - 6:23(6:23/km) 146/157bpm 46cal 9.39/10.01kmph 3) 1km - 6:36(6:36/km) 156/161bpm 63cal 9.09/10.01kmph 4) 1km - 6:19(6:19/km) 159/162bpm 63cal 9.5/9.98kmph 5) 1km - 7:12(7:12/km) 154/163bpm 66cal 8.34/9.71kmph 6) 0.06km - 25(6:50/km) 148/149bpm 3cal 8.78/8.73kmph Add a comment |
3.6mi,
44:50 Running - General
Split Summary
=== 1) 1km - 7:54(7:54/km) 161/177bpm 73cal 7.6/9.17kmph 2) 1km - 7:12(7:12/km) 146/160bpm 62cal 8.34/8.7kmph 3) 1km - 8:01(8:01/km) 143/150bpm 64cal 7.49/9.67kmph 4) 1km - 8:00(8:00/km) 143/151bpm 64cal 7.5/8.63kmph 5) 1km - 7:51(7:51/km) 143/148bpm 62cal 7.64/8.36kmph 6) 0.75km - 5:53(7:50/km) 143/147bpm 47cal 7.65/7.96kmph Add a comment
3.6mi,
45:22Running - General
Split Summary
=== 1) 1km - 7:58(7:58/km) 152/177bpm 72cal 7.52/9.24kmph 2) 1km - 7:47(7:47/km) 143/177bpm 66cal 7.7/8.53kmph 3) 1km - 7:50(7:50/km) 142/151bpm 65cal 7.65/8.1kmph 4) 1km - 7:50(7:50/km) 148/156bpm 66cal 7.65/8.53kmph 5) 1km - 8:06(8:06/km) 166/176bpm 76cal 7.41/10.58kmph 6) 0.82km - 5:50(7:08/km) 170/181bpm 59cal 8.41/10.58kmph Add a comment |
2.2mi,
31:02 Running - General
Split Summary
=== 1) 1km - 8:45(8:45/km) 127/140bpm 64cal 6.85/8.23kmph 2) 1km - 7:50(7:50/km) 139/145bpm 65cal 7.66/8.23kmph 3) 1km - 9:22(9:22/km) 130/144bpm 61cal 6.4/9.07kmph 4) 0.54km - 5:05(9:20/km) 134/144bpm 36cal 6.43/8.77kmph Add a comment |
3.2mi,
37:43 Running - General
Split Summary
=== 1) 1km - 8:56(8:56/km) 127/144bpm 65cal 6.72/10.28kmph 2) 1km - 7:12(7:12/km) 144/149bpm 63cal 8.34/8.77kmph 3) 1km - 7:00(7:00/km) 152/156bpm 63cal 8.58/9.67kmph 4) 1km - 6:53(6:53/km) 152/156bpm 61cal 8.72/9.47kmph 5) 1km - 7:14(7:14/km) 153/161bpm 64cal 8.29/9.07kmph 6) 0.07km - 29(6:59/km) 149/151bpm 3cal 8.6/8.63kmph Add a comment |
2.3mi,
28:20 Running - General
Split Summary
=== 1) 1km - 7:40(7:40/km) 141/155bpm 64cal 7.82/8.3kmph 2) 1km - 7:49(7:49/km) 148/155bpm 70cal 7.68/9.04kmph 3) 1km - 7:28(7:28/km) 144/153bpm 61cal 8.04/9.67kmph 4) 0.69km - 5:23(7:51/km) 145/153bpm 42cal 7.65/9.24kmph Add a comment |
2.2mi,
35:08 Running - General
Split Summary
=== 1) 1km - 9:21(9:21/km) 122/136bpm 66cal 6.42/8.4kmph 2) 1km - 10:01(10:01/km) 123/137bpm 64cal 5.99/7.19kmph 3) 1km - 11:27(11:27/km) 122/138bpm 66cal 5.24/8.1kmph 4) 0.51km - 4:19(8:28/km) 137/150bpm 32cal 7.08/8.53kmph Add a comment
4.5mi,
55:56Running - General
Split Summary
=== 1) 1km - 7:43(7:43/km) 132/141bpm 63cal 7.78/8.43kmph 2) 1km - 7:57(7:57/km) 135/140bpm 65cal 7.55/8.06kmph 3) 1km - 7:43(7:43/km) 138/143bpm 64cal 7.77/8.1kmph 4) 1km - 7:30(7:30/km) 141/145bpm 62cal 8/8.4kmph 5) 1km - 7:39(7:39/km) 145/150bpm 64cal 7.84/8.33kmph 6) 1km - 7:32(7:32/km) 144/148bpm 62cal 7.96/8.36kmph 7) 1km - 8:01(8:01/km) 140/146bpm 59cal 7.48/9.04kmph 8) 0.22km - 1:51(8:33/km) 138/140bpm 14cal 7.02/7.59kmph Add a comment |
2.2mi,
29:06 Running - General
Split Summary
=== 1) 1km - 7:52(7:52/km) 130/139bpm 61cal 7.64/8.73kmph 2) 1km - 8:28(8:28/km) 136/143bpm 65cal 7.09/8.3kmph 3) 1km - 8:35(8:35/km) 132/144bpm 62cal 6.99/8.9kmph 4) 0.47km - 4:12(8:54/km) 135/143bpm 31cal 6.75/8.6kmph Add a comment
2.2mi,
37:38Running - General
Split Summary
=== 1) 1km - 8:03(8:03/km) 150/164bpm 71cal 7.45/9.24kmph 2) 1km - 12:11(12:11/km) 146/167bpm 99cal 4.92/8.16kmph 3) 1km - 10:06(10:06/km) 142/167bpm 77cal 5.94/9.37kmph 4) 0.56km - 7:18(13:08/km) 110/159bpm 39cal 4.57/5.61kmph Add a comment |
|
Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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3.8mi,
42:30 Running - General
Split Summary
=== 1) 1km - 8:01(8:01/km) 133/148bpm 63cal 7.49/9.41kmph 2) 1km - 6:49(6:49/km) 151/159bpm 64cal 8.79/9.31kmph 3) 1km - 7:06(7:06/km) 160/164bpm 70cal 8.45/9.07kmph 4) 1km - 6:53(6:53/km) 163/166bpm 67cal 8.71/10.11kmph 5) 1km - 6:08(6:08/km) 158/162bpm 58cal 9.79/10.92kmph 6) 1km - 6:52(6:52/km) 158/163bpm 64cal 8.74/9.71kmph 7) 0.1km - 41(6:36/km) 149/151bpm 5cal 9.09/8.97kmph Add a comment |
3.9mi,
44:25 Running - General
Split Summary
=== 1) 1km - 7:45(7:45/km) 133/152bpm 60cal 7.73/9.04kmph 2) 1km - 7:05(7:05/km) 149/153bpm 65cal 8.48/8.77kmph 3) 1km - 6:32(6:32/km) 150/153bpm 59cal 9.19/9.31kmph 4) 1km - 7:17(7:17/km) 154/158bpm 68cal 8.24/9.71kmph 5) 1km - 7:06(7:06/km) 153/156bpm 64cal 8.46/8.9kmph 6) 1km - 7:19(7:19/km) 151/158bpm 62cal 8.21/9kmph 7) 0.19km - 1:23(7:11/km) 158/160bpm 12cal 8.35/8.53kmph Add a comment |
3.3mi,
44:38 Running - General
Split Summary
=== 1) 1km - 8:28(8:28/km) 133/146bpm 53cal 7.08/9.27kmph 2) 1km - 8:29(8:29/km) 141/150bpm 62cal 7.08/9.04kmph 3) 1km - 8:01(8:01/km) 143/153bpm 62cal 7.49/8.87kmph 4) 1km - 8:02(8:02/km) 143/149bpm 64cal 7.46/8.2kmph 5) 1km - 8:45(8:45/km) 138/149bpm 61cal 6.86/9.47kmph 6) 0.37km - 2:54(7:45/km) 147/150bpm 24cal 7.74/8.13kmph Add a comment |
4.9mi,
56:13 Running - General
Split Summary
=== 1) 1km - 7:46(7:46/km) 127/140bpm 58cal 7.73/9.64kmph 2) 1km - 6:58(6:58/km) 142/149bpm 61cal 8.62/10.08kmph 3) 1km - 7:07(7:07/km) 147/153bpm 62cal 8.44/10.18kmph 4) 1km - 6:50(6:50/km) 150/155bpm 61cal 8.78/9.14kmph 5) 1km - 6:53(6:53/km) 154/159bpm 62cal 8.73/9.34kmph 6) 1km - 6:58(6:58/km) 153/158bpm 60cal 8.61/9.77kmph 7) 1km - 6:58(6:58/km) 156/159bpm 64cal 8.61/8.9kmph 8) 0.92km - 6:44(7:18/km) 153/157bpm 56cal 8.22/8.87kmph Add a comment |
3.2mi,
40:53 Running - General
Split Summary
=== 1) 1km - 8:23(8:23/km) 130/145bpm 64cal 7.15/9.64kmph 2) 1km - 8:24(8:24/km) 140/153bpm 64cal 7.15/9.14kmph 3) 1km - 8:06(8:06/km) 142/158bpm 62cal 7.41/9.98kmph 4) 1km - 7:25(7:25/km) 141/149bpm 56cal 8.1/10.31kmph 5) 1km - 7:29(7:29/km) 143/148bpm 60cal 8.02/8.8kmph 6) 0.14km - 1:06(7:40/km) 145/146bpm 8cal 7.83/8.06kmph Add a comment |
4.3mi,
53:38 Running - General
Split Summary
=== 1) 1km - 7:18(7:18/km) 135/151bpm 46cal 8.22/13.57kmph 2) 1km - 7:28(7:28/km) 143/147bpm 66cal 8.04/8.46kmph 3) 1km - 7:27(7:27/km) 146/150bpm 66cal 8.06/8.33kmph 4) 1km - 7:56(7:56/km) 144/148bpm 65cal 7.56/9.21kmph 5) 1km - 8:01(8:01/km) 144/150bpm 65cal 7.49/8.2kmph 6) 1km - 7:13(7:13/km) 144/148bpm 60cal 8.32/9.34kmph 7) 0.94km - 8:16(8:50/km) 144/150bpm 61cal 6.79/8.8kmph Add a comment |
4.6mi,
54:22 Running - General
Split Summary
=== 1) 1km - 8:45(8:45/km) 126/141bpm 64cal 6.86/8.87kmph 2) 1km - 7:17(7:17/km) 142/146bpm 63cal 8.24/9.21kmph 3) 1km - 7:01(7:01/km) 144/150bpm 62cal 8.56/8.87kmph 4) 1km - 6:55(6:55/km) 147/150bpm 62cal 8.68/8.87kmph 5) 1km - 7:02(7:02/km) 147/150bpm 61cal 8.53/8.87kmph 6) 1km - 7:04(7:04/km) 148/152bpm 61cal 8.5/9.21kmph 7) 1km - 6:56(6:56/km) 148/151bpm 58cal 8.66/9.24kmph 8) 0.42km - 3:24(8:05/km) 140/145bpm 25cal 7.42/8.77kmph Add a comment |