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totalbeginner
F40

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STATUS sad but reflective

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Races
8
Miles
3161
Miles
231
Miles
3229
WAVA
49.17%
10k
1:03:31
Half
2:23:50

About Me
Hi i started my running journey in 2011 although it's been very up and down. I did manage to run my first marathon in 2021, i did the virtual London. Never say never - i would consider another. After the recent sudden tragic death of one of my closest friends, many of the goals I had set myself seem too petty. after all its your health and spending time with people you love and care about that matters. I've committed to Run every day in Dec as well as Jan and for now its just about keeping going. Love and light to you all xx Show More...

About Me

Hi i started my running journey in 2011 although it's been very up and down. I did manage to run my first marathon in 2021, i did the virtual London. Never say never - i would consider another. After the recent sudden tragic death of one of my closest friends, many of the goals I had set myself seem too petty. after all its your health and spending time with people you love and care about that matters. I've committed to Run every day in Dec as well as Jan and for now its just about keeping going. Love and light to you all xx

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Recent Blogs
You've got this	Dec 2018
First open water swim...and preparation	Jun 2018
goal 1 accomplished - i have now ran half marathon..	May 2018
One day...I will.....	Dec 2017
Next year...	Jul 2017

Recent Training
29th Sep	General	0.4mi	20:33
15th Sep	General	0.1mi	2:41
15th Sep	General	0.3mi	11:03
9th Sep	General	0.2mi	7:08
Aug 2022	Yoga	0mi	1:09:23

12 Month Benchmarks	Run	Bike
Mile	9:21	2:55
5k	30:42	11:13
5mi	51:57	20:49
10k	1:05:21	30:02
10mi	1:58:32	1:01:42
Half	3:13:23	1:26:16

Recent Pictures	Show more

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+ 132 others

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Best Times
Best WAVA

Dist	Races	PB	WB	2014	2017	2018	2019
10km	6	1:03:31 10:13/mi	49.17	1:08:41 44.62	1:12:13 43.00	1:03:31 49.17	1:07:00 46.91
13.1mi	2	2:23:50 10:59/mi	46.90		2:32:00 44.11	2:23:50 46.90

2019		Result	WAVA	Distance
15 Sep	Jim Dingwall - Elloughton 10K Road Race SB	1:07:00	46.91	10km
2018		Result	WAVA	Distance
28 Oct	Haltemprice 10k PB	1:03:31	49.17	10km
7 Oct	Hedgehog Half PB	2:23:50	46.90	13.1mi
6 May	North Lincolnshire Half Marathon		0.00	13.1mi
2017		Result	WAVA	Distance
29 Oct	Haltemprice 10k	1:13:00	42.54	10km
14 May	Beverley 10k	1:13:39	42.16	10km
7 May	North Lincolnshire Half Marathon SB	2:32:00	44.11	13.1mi
2 Apr	Lincoln 10K SB	1:12:13	43.00	10km
2014		Result	WAVA	Distance
31 Dec	Festive Fetch Five		0.00	5mi
22 Nov	The 10k MoRun Roundhay Park Leeds SB	1:08:41	44.62	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	3.2	2.8	2	2.2	1.8	1	1	1	0.9	0	0	0	15.8
2022	89	52	59	55	46	46	46	22	0	0	0	0	414
2022	0	0	68	74	77	78	39	45	0	0	0	0	380
2021	0	0	0	0	0.4	3.8	3.3	3.8	0.6	1.6	4.4	0	17.9
2021	124	88	109	120	79	97	66	116	96	80	58	69	1104
2021	0	0	74	76	149	68	107	137	72	42	11	0	737
2020	6.6	8.1	3.5	0	0	0.1	2.4	8.3	4.7	3.9	0	3.7	41.3
2020	28	21	31	26	34	58	61	38	39	56	48	62	503
2020	59	28	70	126	55	56	92	137	94	38	0	0	756
2019	6.6	9.1	6.3	8.6	5.2	6.5	7.8	9.4	9	5.1	9.3	5.1	88
2019	30	23	24	27	22	33	10	28	36	34	30	26	322
2019	71	75	62	66	117	90	76	75	67	40	14	7	761
2018	3.7	2	4	7.2	5.1	4.5	5.6	6.7	7.6	7.7	6.2	4.8	65
2018	22	4	14	38	41	30	48	41	25	37	7	32	339
2018	0	0	9	25	23	60	38	64	71	68	64	24	446
2017	0	0	0	0	0	0	0	0	0.1	0	0	0	0.1
2017	33	23	23	32	24	17	9	12	38	59	105	16	389
2017	0	0	0	0	0	0	0	44	95	0	0	0	139
2016	0	0	0	0	0	14	0	0	0	0	0	12	26
2016	0	0	0	0	0	9	0	0	0	0	0	0	9
2015	16	8	0	8	0	0	0	0	0	0	0	2	35
2014	0	0	0	3	2	0	0	0	0	0	16	7	29
2009	0	0	0	0	0	0	0	0	0	0	0	3.3	3.3

Thu 8th Sep Sep 8	Fri 9th Sep Sep 9	Sat 10th Sep Sep 10	Sun 11th Sep Sep 11	Mon 12th Sep Sep 12	Tue 13th Sep Sep 13	Wed 14th Sep Sep 14
-	0.2mi, 7:08 Swim - General Split Summary === 1) 0.1km - 2:58(29:36/km) 23cal 34/rpm 2.03/2.11kmph 2) 0.05km - 1:19(26:28/km) 10cal 26/rpm 2.27/2.33kmph 3) 0.05km - 1:21(27:04/km) 10cal 24/rpm 2.22/2.28kmph 4) 0.05km - 1:30(29:53/km) 12cal 32/rpm 2.01/2.06kmph Add a comment	-	-	-	-	-
Thu 15th Sep Sep 15	Fri 16th Sep Sep 16	Sat 17th Sep Sep 17	Sun 18th Sep Sep 18	Mon 19th Sep Sep 19	Tue 20th Sep Sep 20	Wed 21st Sep Sep 21
0.1mi, 2:41 Swim - General Split Summary === 1) 0.1km - 2:41(26:49/km) 20cal 26/rpm 2.24/2.35kmph Add a comment 0.3mi, 11:03 Swim - General Split Summary === 1) 0.1km - 2:52(28:42/km) 24cal 34/rpm 2.09/2.22kmph 2) 0.05km - 1:14(24:44/km) 10cal 26/rpm 2.43/2.57kmph 3) 0.05km - 1:22(27:24/km) 10cal 26/rpm 2.19/2.2kmph 4) 0.1km - 2:41(26:55/km) 20cal 26/rpm 2.23/2.39kmph 5) 0.05km - 1:35(31:32/km) 12cal 28/rpm 1.9/1.92kmph 6) 0km - 4(0/km) 7) 0.05km - 1:14(24:36/km) 10cal 25/rpm 2.44/2.55kmph Add a comment	-	-	-	-	-	-
Thu 22nd Sep Sep 22	Fri 23rd Sep Sep 23	Sat 24th Sep Sep 24	Sun 25th Sep Sep 25	Mon 26th Sep Sep 26	Tue 27th Sep Sep 27	Wed 28th Sep Sep 28
-	-	-	-	-	-	-
Thu 29th Sep Sep 29	Fri 30th Sep Sep 30	Sat 1st Oct Oct 1	Sun 2nd Oct Oct 2	Mon 3rd Oct Oct 3	Tue 4th Oct Oct 4	Wed 5th Oct Oct 5
0.4mi, 20:33 Swim - General Split Summary === 1) 0.1km - 2:49(28:15/km) 24cal 34/rpm 2.12/2.22kmph 2) 0.05km - 1:15(24:59/km) 10cal 27/rpm 2.4/2.51kmph 3) 0.05km - 1:23(27:34/km) 10cal 25/rpm 2.17/2.19kmph 4) 0.1km - 3:00(30:01/km) 24cal 32/rpm 2/2.1kmph 5) 0km - 5(0/km) 6) 0.1km - 3:01(30:11/km) 19cal 22/rpm 1.99/2.34kmph 7) 0.1km - 2:55(29:11/km) 23cal 31/rpm 2.06/2.14kmph 8) 0km - 3(0/km) 9) 0.05km - 1:33(31:08/km) 8cal 22/rpm 1.93/1.95kmph 10) 0.15km - 4:28(29:50/km) 31cal 25/rpm 2.01/2.3kmph Add a comment	-	-	-	-	-	-

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totalbeginner F40

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totalbeginner
F40