1) 1km - 10:20(10:20/km) 130/160bpm [1344b/km] 79cal 5.81/9.17kmph
2) 1km - 10:33(10:33/km) 144/163bpm [1520b/km] 84cal 5.68/7.49kmph
3) 1km - 11:16(11:16/km) 140/155bpm [1577b/km] 82cal 5.32/8.3kmph
4) 1km - 7:45(7:45/km) 139/150bpm [1076b/km] 54cal 7.75/10.48kmph
5) 1km - 8:53(8:53/km) 151/158bpm [1342b/km] 75cal 6.75/8.9kmph
6) 1km - 11:51(11:51/km) 148/166bpm [1753b/km] 87cal 5.07/9.24kmph
7) 1km - 8:37(8:37/km) 150/154bpm [1292b/km] 67cal 6.97/10.58kmph
8) 1km - 8:20(8:20/km) 151/161bpm [1259b/km] 69cal 7.2/9.77kmph
9) 1km - 9:21(9:21/km) 147/156bpm [1375b/km] 66cal 6.42/10.38kmph
10) 1km - 9:43(9:43/km) 151/156bpm [1466b/km] 73cal 6.18/12.16kmph
11) 1km - 8:52(8:52/km) 150/157bpm [1329b/km] 64cal 6.77/9.1kmph
12) 1km - 6:53(6:53/km) 150/157bpm [1033b/km] 53cal 8.71/11.22kmph
13) 0.93km - 8:10(8:46/km) 147/155bpm [1288b/km] 58cal 6.85/10.75kmph
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