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STATUS Feeling tired

About Me
Hi i started my running journey in 2011 and ran my first marathon in 2021, After the deaths of two close friends lost far too soon in the six months following the marathon, and a slipped disk last August, I lost a lot of fitness. Currently building it back and building my miles up again
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Recent Blogs
Demons Dec 2022
You've got this Dec 2018
First open water swim...and preparation Jun 2018
goal 1 accomplished - i have now ran half marathon.. May 2018
One day...I will..... Dec 2017
My parkrun
No parkrun selected
Recent Training
6th Dec
General 3.6mi 45:11
5th Dec
Strength 0mi 1:00:16
4th Dec
General 1.2mi 1:08:16
2nd Dec
General 3.2mi 38:28
29th Nov
General 4.1mi 50:38
12 Month Benchmarks Run Bike
Mile 9:59 2:56
5k 34:08 10:53
5mi 57:05 21:08
10k 1:11:14 28:09
10mi 2:03:46 53:31
Half 3:13:31 1:14:26
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