-
Time
10:48
-
Miles
1.59
-
Mph
8.8
-
Cals
47
-
BPM
100
-
%MHR
58.4
-
B/mi
678
-
Asc(m)
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.59m - 10:48(6:48/m) 99/126bpm 47cal 8.82/13.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
6.09 |
82 82-82 |
808 |
1/1 |
0.13 |
1:03 |
26 |
8.78 |
96 82-103 |
656 |
1/1 |
0.19 |
1:24 |
22 |
10.40 |
93 88-97 |
536 |
0/0 |
0.25 |
1:45 |
21 |
10.61 |
86 85-87 |
486 |
0/0 |
0.31 |
2:05 |
20 |
11.43 |
85 85-85 |
446 |
0/1 |
0.38 |
2:25 |
20 |
11.25 |
85 85-85 |
453 |
1/0 |
0.44 |
2:46 |
21 |
10.91 |
85 85-85 |
468 |
1/0 |
0.50 |
3:10 |
24 |
9.27 |
100 89-113 |
647 |
0/1 |
0.56 |
3:36 |
26 |
8.76 |
118 110-123 |
809 |
0/1 |
0.63 |
4:29 |
54 |
4.19 |
119 110-125 |
1704 |
1/0 |
0.69 |
4:50 |
21 |
10.86 |
98 93-106 |
541 |
0/1 |
0.75 |
5:08 |
18 |
12.34 |
85 79-91 |
413 |
0/1 |
0.81 |
5:25 |
17 |
13.36 |
76 73-80 |
341 |
1/1 |
0.88 |
5:43 |
18 |
12.46 |
98 84-112 |
472 |
1/1 |
0.94 |
6:02 |
19 |
11.74 |
107 101-109 |
547 |
0/1 |
1.00 |
6:23 |
21 |
10.79 |
92 86-95 |
512 |
0/1 |
1.06 |
7:24 |
1:01 |
3.69 |
96 89-106 |
1561 |
1/0 |
1.13 |
7:45 |
21 |
10.76 |
90 79-109 |
502 |
1/1 |
1.19 |
8:08 |
23 |
9.77 |
109 108-109 |
669 |
1/1 |
1.25 |
8:32 |
24 |
9.47 |
120 113-126 |
760 |
1/0 |
1.31 |
8:51 |
19 |
11.71 |
119 114-124 |
610 |
0/1 |
1.38 |
9:11 |
20 |
11.23 |
113 111-114 |
604 |
0/1 |
1.44 |
9:36 |
25 |
9.18 |
104 101-108 |
680 |
0/0 |
1.50 |
9:59 |
23 |
9.66 |
98 98-98 |
609 |
0/1 |
1.56 |
10:27 |
28 |
7.94 |
95 93-96 |
718 |
1/0 |
1.59 |
10:48 |
21 |
4.34 |
94 94-94 |
1299 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:11 |
4:47 |
More |
800m |
2:55 |
5:53 |
More |
1km |
3:56 |
6:19 |
More |
Mile |
6:15 |
6:15 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:15:51 |
7:35 |
20km |
1:35:30 |
7:41 |
15 miles |
1:56:34 |
7:46 |
20 miles |
2:38:08 |
7:54 |
40km |
3:19:06 |
8:01 |
25 miles |
3:20:20 |
8:01 |
42km |
3:29:40 |
8:02 |
50 miles |
6:57:41 |
8:21 |
56 miles |
7:51:00 |
8:25 |
100 miles |
14:30:51 |
8:43 |
112 miles |
16:22:00 |
8:46 |
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