Thu 25th Apr 2019 at 11:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

Follow User
0 👍

Time
10:48
Miles
1.59
Mph
8.8
Cals
47
BPM
100
%MHR
58.4
B/mi
678
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1.59m - 10:48(6:48/m) 99/126bpm 47cal 8.82/13.78mph

10:48

Pace

18%

31%

39%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	37	37	6.09	82 82-82	808	1/1
0.13	1:03	26	8.78	96 82-103	656	1/1
0.19	1:24	22	10.40	93 88-97	536	0/0
0.25	1:45	21	10.61	86 85-87	486	0/0
0.31	2:05	20	11.43	85 85-85	446	0/1
0.38	2:25	20	11.25	85 85-85	453	1/0
0.44	2:46	21	10.91	85 85-85	468	1/0
0.50	3:10	24	9.27	100 89-113	647	0/1
0.56	3:36	26	8.76	118 110-123	809	0/1
0.63	4:29	54	4.19	119 110-125	1704	1/0
0.69	4:50	21	10.86	98 93-106	541	0/1
0.75	5:08	18	12.34	85 79-91	413	0/1
0.81	5:25	17	13.36	76 73-80	341	1/1
0.88	5:43	18	12.46	98 84-112	472	1/1
0.94	6:02	19	11.74	107 101-109	547	0/1
1.00	6:23	21	10.79	92 86-95	512	0/1
1.06	7:24	1:01	3.69	96 89-106	1561	1/0
1.13	7:45	21	10.76	90 79-109	502	1/1
1.19	8:08	23	9.77	109 108-109	669	1/1
1.25	8:32	24	9.47	120 113-126	760	1/0
1.31	8:51	19	11.71	119 114-124	610	0/1
1.38	9:11	20	11.23	113 111-114	604	0/1
1.44	9:36	25	9.18	104 101-108	680	0/0
1.50	9:59	23	9.66	98 98-98	609	0/1
1.56	10:27	28	7.94	95 93-96	718	1/0
1.59	10:48	21	4.34	94 94-94	1299	0/0

Heart

100/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:47	More
800m	2:55	5:53	More
1km	3:56	6:19	More
Mile	6:15	6:15	More

Predictions

Dist	Time	Per Mile
10 miles	1:15:51	7:35
20km	1:35:30	7:41
15 miles	1:56:34	7:46
20 miles	2:38:08	7:54
40km	3:19:06	8:01
25 miles	3:20:20	8:01
42km	3:29:40	8:02
50 miles	6:57:41	8:21
56 miles	7:51:00	8:25
100 miles	14:30:51	8:43
112 miles	16:22:00	8:46

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry