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Banny M50

About

Race Times

All Races

Mileage

Training

Blog

Hayes & Harlington Road Runners

Races
19
Miles
6365
Miles
8
Miles
23395
WAVA
58.15%
5M
39:41
10k
49:36
10M
1:24:56
Half
2:04:17
Mara
5:56:56

About Me

Well the VLM was seven years ago now. I dropped out of running for 6 years but I is back now but nowhere near the same level. I now run when I feel like it.

Current Status

600 miles running reached today.

Groups

This user is a member of 100 miles every month in 2009, 100 miles every month in 2010, 1000 miles in 2008, 1000 miles in 2009, 1200 miles for 2009, Friends of Mick n Phil Half Marathon, GPS Users, Sub 50 10K, Swimmers

2019 Targets

RUN
600

Set your targets for 2019

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Buddies

Dist	Races	PB	WB	2007	2008	2009	2011
3km	1	13:29 7:14/mi	57.96		13:29 57.96
5mi	6	39:41 7:56/mi	56.88	41:34 54.30	39:41 56.88
10km	8	49:36 7:59/mi	58.15	55:26 51.25	52:47 54.23	49:36 58.15
10mi	1	1:24:56 8:30/mi	55.63			1:24:56 55.63
13.1mi	2	2:04:17 9:29/mi	50.44	2:08:14 48.13		2:04:17 50.44
26.2mi	1	5:56:56 13:37/mi	37.08				5:56:56 37.08

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	66	46	59	64	71	48	30	0	0	0	0	0	385
2019	0	0	0	27	15	55	87	0	0	0	0	0	185
2018	64	37	48	55	66	23	36	27	36	50	55	59	558
2018	0	0	0	103	39	63	145	21	128	11	0	9	519
2017	57	43	7	41	59	45	12	7	22	37	43	56	431
2017	59	98	184	219	185	93	272	88	35	61	0	0	1292
2016	0	0	0	0	0	3	14	12	10	2	3	41	85
2016	292	290	485	578	517	563	548	395	605	551	292	146	5262
2015	0.5	0	0	0	0	0	0	0	0	0	0	0	0.5
2015	214	354	398	404	434	381	543	364	548	512	409	302	4863
2014	9	0	0	0	0	0	0	0	0	0	0	0	9
2014	93	258	389	333	358	393	349	205	361	283	277	202	3500
2013	0	0	0	0	0	0	0	0	1.7	2.9	1.2	0	5.8
2013	0	0	0	0	0	0	0	0	0	5	23	3	31
2013	246	303	301	363	422	404	353	264	250	229	92	79	3306
2012	22	32	25	0	0	0	0	12	0	10	15	11	127
2012	39	90	238	215	292	287	319	113	281	117	131	169	2288
2011	0	0	0	0	0.3	0	0	0.3	0	0	0	0	0.6
2011	117	112	118	100	41	44	18	23	0	9	33	42	656
2011	17	11	45	13	207	167	158	54	251	187	44	92	1244
2010	0	0	0	0	0.2	0	0	0	0	0	0	0	0.2
2010	4	0	0	15	39	60	70	79	95	102	77	84	627
2010	0	7	13	0	63	95	104	8	9	12	0	0	311
2009	0	0	0	0	0.5	0	0	0	0	0	0	0	0.5
2009	138	118	148	125	92	47	104	121	123	121	37	17	1190
2009	0	0	0	0	27	24	0	0	0	0	8	24	83
2008	0	0	0	0	0	0	0.4	0	0	0	0	0	0.4
2008	133	109	92	117	111	105	103	4	3	55	107	106	1045
2008	0	0	0	0	57	141	62	121	150	11	0	0	543
2007	78	117	37	69	114	116	93	121	131	111	116	109	1210
2006	4	0	6	0	0	0	0	0	0	0	0	0	11

Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29	Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3
-	9.2mi, 46:20 Cycling - Cyclo-Cross 10.3mi, 53:05 Cycling - Cyclo-Cross	3.2mi, 28:12 Running - Race	16.1mi, 1:17:04 Cycling - Cyclo-Cross	9mi, 44:10 Cycling - Cyclo-Cross 8.8mi, 46:36 Cycling - Cyclo-Cross	3.2mi, 30:41 Running - Tempo	8.7mi, 43:39 Cycling - Mountain Biking 8.7mi, 44:03 Cycling - Mountain Biking
Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6	Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10
-	-	3.2mi, 28:38 Running - Race	-	8.7mi, 44:43 Cycling - Cyclo-Cross 8.8mi, 43:56 Cycling - Cyclo-Cross	3mi, 29:17 Running - Tempo	-
Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13	Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17
4.3mi, 42:35 Running - Tempo	8.7mi, 45:58 Cycling - Cyclo-Cross 8.9mi, 45:41 Cycling - Cyclo-Cross	3.1mi, 28:07 Running - Race	-	3.5mi, 34:11 Running - Tempo	-	-
Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20	Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24
3.7mi, 35:11 Running - Tempo	-	3.1mi, 28:37 Running - Race	-	8.6mi, 43:28 Cycling - Cyclo-Cross 8.4mi, 41:25 Cycling - Cyclo-Cross	3.2mi, 31:38 Running - Tempo	-

2011	Date	Result	WAVA
London Marathon	17 Apr	5:56:56	37.08%
2009	Date	Result	WAVA
Marlow Half Marathon	1 Nov	2:04:17	50.44%
BHF- Canary Wharf 10K	3 Jun	1:02:16	46.32%
Concorde 10k - British Airways Athletic Club	3 May	49:36	58.15%
Hyde Park Jog	15 Apr	51:18	56.22%
Stockley Park Easter Monday 10K	13 Apr	51:34	55.93%
Maidenhead Easter 10	10 Apr	1:24:56	55.63%
2008	Date	Result	WAVA
Perivale 5	7 Dec	41:39	54.58%
The Aylesbury 3k Fun Run	5 Oct	13:29	57.96%
High Wycombe 10K	20 Jul	53:22	53.64%
Concorde 10K	11 May	52:47	54.23%
Waitrose Sudbury Fun Run 5	21 Mar	39:41	56.88%
2007	Date	Result	WAVA
Perivale 5	9 Dec	41:34	54.30%
Marlow Half Marathon	4 Nov	2:08:14	48.13%
Stockley Park 5	2 Sep	42:16	53.40%
British 10k	1 Jul	55:26	51.25%
Marlow 5	13 May	43:16	52.17%
Watford 10k	7 May	57:32	49.38%
Sudbury Fun Run	6 Apr	46:53	48.14%

Banny M50

About Me

Current Status

Groups

2019 Targets

Member of the Month

Do You Know This User?

Buddies

2011

2009

2008

2007