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Banny M50

About

Race Times

All Races

Mileage

Training

Blog

Hayes & Harlington Road Runners

Races
19
Miles
6437
Miles
8
Miles
23548
WAVA
58.15%
5M
39:41
10k
49:36
10M
1:24:56
Half
2:04:17
Mara
5:56:56

About Me

Well the VLM was seven years ago now. I dropped out of running for 6 years but I is back now but nowhere near the same level. I now run when I feel like it.

Current Status

600 miles running reached today.

Best Badges

This user has collected 83 badges.

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Groups

This user is a member of 100 miles every month in 2009, 100 miles every month in 2010, 1000 miles in 2008, 1000 miles in 2009, 1200 miles for 2009, Friends of Mick n Phil Half Marathon, GPS Users, Sub 50 10K, Swimmers

2019 Targets

RUN
600

Set your targets for 2019

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Buddies

Dist	Races	PB	WB	2007	2008	2009	2011
3km	1	13:29 7:14/mi	57.96		13:29 57.96
5mi	6	39:41 7:56/mi	56.88	41:34 54.30	39:41 56.88
10km	8	49:36 7:59/mi	58.15	55:26 51.25	52:47 54.23	49:36 58.15
10mi	1	1:24:56 8:30/mi	55.63			1:24:56 55.63
13.1mi	2	2:04:17 9:29/mi	50.44	2:08:14 48.13		2:04:17 50.44
26.2mi	1	5:56:56 13:37/mi	37.08				5:56:56 37.08

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	66	46	59	64	71	48	38	54	11	0	0	0	458
2019	0	0	0	27	15	55	134	43	63	0	0	0	337
2018	64	37	48	55	66	23	36	27	36	50	55	59	558
2018	0	0	0	103	39	63	145	21	128	11	0	9	519
2017	57	43	7	41	59	45	12	7	22	37	43	56	431
2017	59	98	184	219	185	93	272	88	35	61	0	0	1292
2016	0	0	0	0	0	3	14	12	10	2	3	41	85
2016	292	290	485	578	517	563	548	395	605	551	292	146	5262
2015	0.5	0	0	0	0	0	0	0	0	0	0	0	0.5
2015	214	354	398	404	434	381	543	364	548	512	409	302	4863
2014	9	0	0	0	0	0	0	0	0	0	0	0	9
2014	93	258	389	333	358	393	349	205	361	283	277	202	3500
2013	0	0	0	0	0	0	0	0	1.7	2.9	1.2	0	5.8
2013	0	0	0	0	0	0	0	0	0	5	23	3	31
2013	246	303	301	363	422	404	353	264	250	229	92	79	3306
2012	22	32	25	0	0	0	0	12	0	10	15	11	127
2012	39	90	238	215	292	287	319	113	281	117	131	169	2288
2011	0	0	0	0	0.3	0	0	0.3	0	0	0	0	0.6
2011	117	112	118	100	41	44	18	23	0	9	33	42	656
2011	17	11	45	13	207	167	158	54	251	187	44	92	1244
2010	0	0	0	0	0.2	0	0	0	0	0	0	0	0.2
2010	4	0	0	15	39	60	70	79	95	102	77	84	627
2010	0	7	13	0	63	95	104	8	9	12	0	0	311
2009	0	0	0	0	0.5	0	0	0	0	0	0	0	0.5
2009	138	118	148	125	92	47	104	121	123	121	37	17	1190
2009	0	0	0	0	27	24	0	0	0	0	8	24	83
2008	0	0	0	0	0	0	0.4	0	0	0	0	0	0.4
2008	133	109	92	117	111	105	103	4	3	55	107	106	1045
2008	0	0	0	0	57	141	62	121	150	11	0	0	543
2007	78	117	37	69	114	116	93	121	131	111	116	109	1210
2006	4	0	6	0	0	0	0	0	0	0	0	0	11

Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28
-	3.3mi, 31:59 Running - Tempo	2.4mi, 17:49 Cycling - Mountain Biking 2.2mi, 12:31 Cycling - Mountain Biking 3.2mi, 26:58 Running - Race	3.7mi, 34:06 Running - Tempo	-	3.6mi, 34:49 Running - Tempo	14.3mi, 1:14:49 Cycling - Mountain Biking
Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4
-	2.6mi, 13:29 Cycling - Mountain Biking 2.1mi, 11:35 Cycling - Mountain Biking	3.1mi, 26:59 Running - Race	4.3mi, 40:17 Running - Tempo	-	3.2mi, 30:02 Running - Tempo	2.4mi, 12:27 Cycling - Mountain Biking 2.7mi, 13:44 Cycling - Mountain Biking
Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11
2.5mi, 18:07 Cycling - Mountain Biking	2.5mi, 20:00:00 Cycling - Road Biking 2.7mi, 11:13 Cycling - Road Biking	3.2mi, 26:45 Running - Race	-	2.5mi, 11:44 Cycling - Mountain Biking 2.5mi, 15:13 Cycling - Mountain Biking	2.8mi, 13:09 Cycling - Mountain Biking 2.4mi, 13:57 Cycling - Mountain Biking	2.5mi, 11:48 Cycling - Mountain Biking 2.5mi, 12:19 Cycling - Mountain Biking
Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18
2.5mi, 12:43 Cycling - Mountain Biking 2.5mi, 13:12 Cycling - Mountain Biking	6.7mi, 29:29 Cycling - Road Biking 6.8mi, 34:11 Cycling - Road Biking	-	10.3mi, 49:00 Cycling - Mountain Biking	6.6mi, 28:38 Cycling - Road Biking	-	-

2011	Distance	Date	Result	WAVA
London Marathon	26.2mi	17 Apr	5:56:56	37.08%
2009	Distance	Date	Result	WAVA
Marlow Half Marathon	13.1mi	1 Nov	2:04:17	50.44%
BHF- Canary Wharf 10K	10km	3 Jun	1:02:16	46.32%
Concorde 10k - British Airways Athletic Club	10km	3 May	49:36	58.15%
Hyde Park Jog	10km	15 Apr	51:18	56.22%
Stockley Park Easter Monday 10K	10km	13 Apr	51:34	55.93%
Maidenhead Easter 10	10mi	10 Apr	1:24:56	55.63%
2008	Distance	Date	Result	WAVA
Perivale 5	5mi	7 Dec	41:39	54.58%
The Aylesbury 3k Fun Run	3km	5 Oct	13:29	57.96%
High Wycombe 10K	10km	20 Jul	53:22	53.64%
Concorde 10K	10km	11 May	52:47	54.23%
Waitrose Sudbury Fun Run 5	5mi	21 Mar	39:41	56.88%
2007	Distance	Date	Result	WAVA
Perivale 5	5mi	9 Dec	41:34	54.30%
Marlow Half Marathon	13.1mi	4 Nov	2:08:14	48.13%
Stockley Park 5	5mi	2 Sep	42:16	53.40%
British 10k	10km	1 Jul	55:26	51.25%
Marlow 5	5mi	13 May	43:16	52.17%
Watford 10k	10km	7 May	57:32	49.38%
Sudbury Fun Run	5mi	6 Apr	46:53	48.14%