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Banny M50

Hayes & Harlington Road Runners

About

Race Times

All Races

Mileage

Training

Blog

About Me

The gradual recovery from injury continues. Up to 7 miles running now and cycling to boot. Target is to lose weight and gradually get ready for London next year.

Achievements

Races
19
Miles
5209
Miles
8
Miles
22237
WAVA
58.15%
5M
39:41
10k
49:36
10M
1:24:56
Half
2:04:17
Mara
5:56:56

Current Status

600 miles running reached today.

Groups

This user is a member of 100 miles every month in 2009, 100 miles every month in 2010, 1000 miles in 2008, 1000 miles in 2009, 1200 miles for 2009, Friends of Mick n Phil Half Marathon, GPS Users, Sub 50 10K

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2007	2008	2009	2011
3km	The Aylesbury 3k Fun Run3km	13:29	7:14	57.98	1		13:29
5mi	Waitrose Sudbury Fun Run 55mi	39:41	7:56	56.86	6	41:34	39:41
10km	Concorde 10k - British Airways Athletic Club10km	49:36	7:59	58.15	8	55:26	52:47	49:36
10mi	Maidenhead Easter 1010mi	1:24:56	8:30	55.62	1			1:24:56
13.1mi	Marlow Half Marathon13.1mi	2:04:17	9:29	50.43	2	2:08:14		2:04:17
26.2mi	London Marathon26.2mi	5:56:56	13:37	37.08	1				5:56:56

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	57	43	7	41	59	36	0	0	0	0	0	0	245
2017	59	98	184	219	185	93	0	0	0	0	0	0	838
2016	0	0	0	0	0	3	14	12	10	2	3	41	85
2016	292	290	485	578	517	563	548	395	605	551	292	146	5262
2015	214	354	398	404	434	381	543	364	548	512	409	302	4863
2015	0.5	0	0	0	0	0	0	0	0	0	0	0	0.5
2014	9	0	0	0	0	0	0	0	0	0	0	0	9
2014	93	258	389	333	358	393	349	205	361	283	277	202	3500
2013	0	0	0	0	0	0	0	0	0	5	23	3	31
2013	246	303	301	363	422	404	353	264	250	229	92	79	3306
2013	0	0	0	0	0	0	0	0	1.7	2.9	1.2	0	5.8
2012	22	32	25	0	0	0	0	12	0	10	15	11	127
2012	39	90	238	215	292	287	319	113	281	117	131	169	2288
2011	117	112	118	73	41	44	18	23	0	9	33	42	630
2011	17	11	45	13	207	167	158	54	251	187	44	92	1244
2011	0	0	0	0	0.3	0	0	0.3	0	0	0	0	0.6
2010	4	0	0	15	39	60	70	79	95	102	77	84	627
2010	0	7	13	0	63	95	104	8	9	12	0	0	311
2010	0	0	0	0	0.2	0	0	0	0	0	0	0	0.2
2009	138	118	148	125	92	47	104	121	123	121	37	17	1190
2009	0	0	0	0	27	24	0	0	0	0	8	24	83
2009	0	0	0	0	0.5	0	0	0	0	0	0	0	0.5
2008	133	109	92	117	111	105	103	4	3	55	107	106	1045
2008	0	0	0	0	57	141	62	121	150	11	0	0	543
2008	0	0	0	0	0	0	0.4	0	0	0	0	0	0.4
2007	78	117	37	69	114	116	93	121	131	111	116	109	1210
2006	4	0	6	0	0	0	0	0	0	0	0	0	11

Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6	Wed 7th Jun Jun 7
7.1m, 1:14:50 Running - General	-	31.6m, 2:10:51 Cycling - Cyclo-Cross	5.1m, 1:11:33 Running - Easy	-	-	-
Thu 8th Jun Jun 8	Fri 9th Jun Jun 9	Sat 10th Jun Jun 10	Sun 11th Jun Jun 11	Mon 12th Jun Jun 12	Tue 13th Jun Jun 13	Wed 14th Jun Jun 14
-	3.8m, 34:28 Running - Tempo	30.3m, 2:02:11 Cycling - Cyclo-Cross	5.2m, 1:02:16 Running - Steady-State	-	7.4m, 1:15:48 Running - Tempo	-
Thu 15th Jun Jun 15	Fri 16th Jun Jun 16	Sat 17th Jun Jun 17	Sun 18th Jun Jun 18	Mon 19th Jun Jun 19	Tue 20th Jun Jun 20	Wed 21st Jun Jun 21
2.3m, 28:55 Running - Steady-State	-	31.3m, 1:58:35 Cycling - Cyclo-Cross	5.4m, 1:01:34 Running - Steady-State	-	-	-
Thu 22nd Jun Jun 22	Fri 23rd Jun Jun 23	Sat 24th Jun Jun 24	Sun 25th Jun Jun 25	Mon 26th Jun Jun 26	Tue 27th Jun Jun 27	Wed 28th Jun Jun 28
-	-	-	-	-	-	-

2011	Date	Time	WAVA
London Marathon	17 Apr	5:56:56	37.08%
2009	Date	Time	WAVA
Marlow Half Marathon	1 Nov	2:04:17	50.44%
BHF- Canary Wharf 10K	3 Jun	1:02:16	46.32%
Concorde 10k - British Airways Athletic Club	3 May	49:36	58.15%
Hyde Park Jog 2009	15 Apr	51:18	56.22%
Stockley Park Easter Monday 10K	13 Apr	51:34	55.93%
Maidenhead Easter 10	10 Apr	1:24:56	55.63%
2008	Date	Time	WAVA
Perivale 5	7 Dec	41:39	54.58%
The Aylesbury 3k Fun Run	5 Oct	13:29	57.96%
High Wycombe 10K	20 Jul	53:22	53.64%
Concorde 10K	11 May	52:47	54.23%
Waitrose Sudbury Fun Run 5	21 Mar	39:41	56.88%
2007	Date	Time	WAVA
Perivale 5	9 Dec	41:34	54.30%
Marlow Half Marathon	4 Nov	2:08:14	48.13%
Stockley Park 5	2 Sep	42:16	53.40%
British 10k	1 Jul	55:26	51.25%
Marlow 5	13 May	43:16	52.17%
Watford 10k	7 May	57:32	49.38%
Sudbury Fun Run	6 Apr	46:53	48.14%

Banny M50

About Me

Achievements

Current Status

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Buddies

2011

2009

2008

2007