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Banny M50

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Feet

Hayes & Harlington Road Runners

Races
19
Miles
7437
Miles
8
Miles
26309
Miles
156
WAVA
57.98%
5M
39:41
10k
49:36
10M
1:24:56
Half
2:04:17
Mara
5:56:56

About Me
Well the VLM was seven years ago now. I dropped out of running for 6 years but I is back now but nowhere near the same level. I now run when I feel like it. Show More...

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Recent Training
22nd Sep	Tempo	3.8mi	33:59
Aug 2021	Race	3.1mi	27:18
Aug 2021	Race	3.1mi	27:05
Aug 2021	Race	3.1mi	27:17
Aug 2021	Tempo	3.6mi	32:59

12 Month Benchmarks	Run	Bike
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Buddies (2)

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+ 108 others

Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2011
3km	1	13:29 7:14/mi	57.98		13:29 57.98
5mi	6	39:41 7:56/mi	56.08	41:34 53.54	39:41 56.08
10km	8	49:36 7:59/mi	56.75	55:26 50.00	52:47 52.91	49:36 56.75
10mi	1	1:24:56 8:30/mi	54.25			1:24:56 54.25
13.1mi	2	2:04:17 9:29/mi	49.02	2:08:14 46.82		2:04:17 49.02
26.2mi	1	5:56:56 13:37/mi	36.54				5:56:56 36.54

2011		Result	WAVA	Distance
17 Apr	London Marathon PB	5:56:56	36.54	26.2mi
2009		Result	WAVA	Distance
1 Nov	Marlow Half Marathon PB	2:04:17	49.02	13.1mi
3 Jun	BHF- Canary Wharf 10K	1:02:16	45.21	10km
3 May	Concorde 10k - British Airways Athletic Club PB	49:36	56.75	10km
15 Apr	Hyde Park Jog	51:18	54.87	10km
13 Apr	Stockley Park Easter Monday 10K	51:34	54.59	10km
10 Apr	Maidenhead Easter 10 PB	1:24:56	54.25	10mi
2008		Result	WAVA	Distance
7 Dec	Perivale 5	41:39	53.84	5mi
5 Oct	The Aylesbury 3k Fun Run PB	13:29	57.98	3km
20 Jul	High Wycombe 10K	53:22	52.33	10km
11 May	Concorde 10K SB	52:47	52.91	10km
21 Mar	Waitrose Sudbury Fun Run 5 PB	39:41	56.08	5mi
2007		Result	WAVA	Distance
9 Dec	Perivale 5 SB	41:34	53.54	5mi
4 Nov	Marlow Half Marathon SB	2:08:14	46.82	13.1mi
2 Sep	Stockley Park 5	42:16	52.66	5mi
1 Jul	British 10k SB	55:26	50.00	10km
13 May	Marlow 5	43:16	51.44	5mi
7 May	Watford 10k	57:32	48.17	10km
6 Apr	Sudbury Fun Run	46:53	47.47	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	40	52	18	29	18	0	0	0	0	0	0	0	156
2021	25	21	52	23	33	3	3	16	4	0	0	0	180
2021	142	127	160	94	104	7	0	0	0	0	0	0	634
2020	43	35	44	109	103	118	46	29	52	53	63	50	746
2020	5	107	120	8	128	21	215	99	311	143	182	128	1465
2019	66	46	59	64	71	48	38	54	11	16	18	40	532
2019	0	0	0	27	15	55	134	43	213	293	212	27	1019
2018	64	37	48	55	66	23	36	27	36	50	55	59	558
2018	0	0	0	103	39	63	145	21	128	18	0	9	526
2017	57	43	7	41	59	45	12	7	22	37	43	56	431
2017	59	98	184	219	185	93	272	88	35	61	0	0	1292
2016	0	0	0	0	0	3	14	12	10	2	3	41	85
2016	292	290	485	578	517	563	548	395	605	551	292	146	5262
2015	0.5	0	0	0	0	0	0	0	0	0	0	0	0.5
2015	214	354	398	404	434	381	543	364	548	512	409	302	4863
2014	9	0	0	0	0	0	0	0	0	0	0	0	9
2014	93	258	389	333	358	393	349	205	361	257	277	202	3475
2013	0	0	0	0	0	0	0	0	1.7	2.9	1.2	0	5.8
2013	0	0	0	0	0	0	0	0	0	5	23	3	31
2013	246	303	301	363	422	404	353	264	250	229	92	79	3306
2012	22	32	25	0	0	0	0	12	0	10	15	11	127
2012	39	90	238	215	292	287	319	113	281	117	131	169	2288
2011	0	0	0	0	0.3	0	0	0.3	0	0	0	0	0.6
2011	117	112	118	100	41	44	18	23	0	9	33	42	656
2011	17	11	45	13	207	167	158	54	251	187	44	92	1244
2010	0	0	0	0	0.2	0	0	0	0	0	0	0	0.2
2010	4	0	0	15	39	60	70	79	95	102	77	84	627
2010	0	7	13	0	63	95	104	8	9	12	0	0	311
2009	0	0	0	0	0.5	0	0	0	0	0	0	0	0.5
2009	138	118	148	125	92	47	104	121	123	121	37	17	1190
2009	0	0	0	0	27	24	0	0	0	0	8	24	83
2008	0	0	0	0	0	0	0.4	0	0	0	0	0	0.4
2008	133	109	92	117	111	105	103	4	3	55	107	106	1045
2008	0	0	0	0	57	141	62	121	150	11	0	0	543
2007	78	117	37	69	114	116	93	121	131	111	116	109	1210
2006	4	0	6	0	0	0	0	0	0	0	0	0	11

Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25
-	-	-	3.8mi, 33:59 Run - Tempo	-	-	-
Sun 26th Sep Sep 26	Mon 27th Sep Sep 27	Tue 28th Sep Sep 28	Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1	Sat 2nd Oct Oct 2
-	-	-	-	-	-	-
Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4	Tue 5th Oct Oct 5	Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8	Sat 9th Oct Oct 9
-	-	-	-	-	-	-
Sun 10th Oct Oct 10	Mon 11th Oct Oct 11	Tue 12th Oct Oct 12	Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15	Sat 16th Oct Oct 16
-	-	-	-	-	-	-