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Banny M50

About

Race Times

All Races

Mileage

Training

Hayes & Harlington Road Runners

Races
19
Miles
7279
Miles
8
Miles
25731
5M
39:41
10k
49:36
10M
1:24:56
Half
2:04:17
Mara
5:56:56

About Me

Well the VLM was seven years ago now. I dropped out of running for 6 years but I is back now but nowhere near the same level. I now run when I feel like it.

Current Status

600 miles running reached today.

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This user has collected 106 badges.

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Buddies

Best Times
Best WAVA

Dist	Races	PB	2007	2008	2009	2011
3km	1	13:29 7:14/mi		13:29
5mi	6	39:41 7:56/mi	41:34	39:41
10km	8	49:36 7:59/mi	55:26	52:47	49:36
10mi	1	1:24:56 8:30/mi			1:24:56
13.1mi	2	2:04:17 9:29/mi	2:08:14		2:04:17
26.2mi	1	5:56:56 13:37/mi				5:56:56

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	22	0	0	0	0	0	0	0	0	0	0	0	22
2021	31	0	0	0	0	0	0	0	0	0	0	0	31
2020	43	35	44	109	103	118	46	29	52	53	63	50	746
2020	5	107	120	8	128	21	215	99	311	143	182	128	1465
2019	66	46	59	64	71	48	38	54	11	16	18	40	532
2019	0	0	0	27	15	55	134	43	213	293	212	27	1019
2018	64	37	48	55	66	23	36	27	36	50	55	59	558
2018	0	0	0	103	39	63	145	21	128	18	0	9	526
2017	57	43	7	41	59	45	12	7	22	37	43	56	431
2017	59	98	184	219	185	93	272	88	35	61	0	0	1292
2016	0	0	0	0	0	3	14	12	10	2	3	41	85
2016	292	290	485	578	517	563	548	395	605	551	292	146	5262
2015	0.5	0	0	0	0	0	0	0	0	0	0	0	0.5
2015	214	354	398	404	434	381	543	364	548	512	409	302	4863
2014	9	0	0	0	0	0	0	0	0	0	0	0	9
2014	93	258	389	333	358	393	349	205	361	283	277	202	3500
2013	0	0	0	0	0	0	0	0	1.7	2.9	1.2	0	5.8
2013	0	0	0	0	0	0	0	0	0	5	23	3	31
2013	246	303	301	363	422	404	353	264	250	229	92	79	3306
2012	22	32	25	0	0	0	0	12	0	10	15	11	127
2012	39	90	238	215	292	287	319	113	281	117	131	169	2288
2011	0	0	0	0	0.3	0	0	0.3	0	0	0	0	0.6
2011	117	112	118	100	41	44	18	23	0	9	33	42	656
2011	17	11	45	13	207	167	158	54	251	187	44	92	1244
2010	0	0	0	0	0.2	0	0	0	0	0	0	0	0.2
2010	4	0	0	15	39	60	70	79	95	102	77	84	627
2010	0	7	13	0	63	95	104	8	9	12	0	0	311
2009	0	0	0	0	0.5	0	0	0	0	0	0	0	0.5
2009	138	118	148	125	92	47	104	121	123	121	37	17	1190
2009	0	0	0	0	27	24	0	0	0	0	8	24	83
2008	0	0	0	0	0	0	0.4	0	0	0	0	0	0.4
2008	133	109	92	117	111	105	103	4	3	55	107	106	1045
2008	0	0	0	0	57	141	62	121	150	11	0	0	543
2007	78	117	37	69	114	116	93	121	131	111	116	109	1210
2006	4	0	6	0	0	0	0	0	0	0	0	0	11

Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26
-	-	3.7mi, 36:02 Running - Tempo	-	-	-	6.4mi, 1:11:10 Running - Trail Run
Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2
-	16mi, 1:18:28 Cycling - Mountain Biking	4.3mi, 50:56 Running - Steady-State	-	-	2.7mi, 1:05:53 Cross-Training - Walking 4.4mi, 40:31 Running - Tempo	3.2mi, 37:49 Running - Trail Run
Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9
2.7mi, 1:06:15 Cross-Training - Walking 9.9mi, 1:25:30 Cycling - Mountain Biking	3.6mi, 40:36 Running - Steady-State	2.5mi, 30:22 Running - Steady-State	2.7mi, 32:31 Running - Steady-State	2.8mi, 32:28 Running - Steady-State	3.2mi, 1:06:55 Cross-Training - Walking 1.2mi, 28:57 Cross-Training - Walking	20.6mi, 1:46:11 Cycling - Cyclo-Cross
Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16
1.9mi, 34:31 Cross-Training - Walking	3.1mi, 37:54 Running - Steady-State 1.8mi, 44:32 Cross-Training - Walking	-	-	-	-	-

2011	Distance	Date	Result	WAVA
London Marathon	26.2mi	17 Apr	5:56:56	36.54%
2009	Distance	Date	Result	WAVA
Marlow Half Marathon	13.1mi	1 Nov	2:04:17	49.02%
BHF- Canary Wharf 10K	10km	3 Jun	1:02:16	45.21%
Concorde 10k - British Airways Athletic Club	10km	3 May	49:36	56.75%
Hyde Park Jog	10km	15 Apr	51:18	54.87%
Stockley Park Easter Monday 10K	10km	13 Apr	51:34	54.59%
Maidenhead Easter 10	10mi	10 Apr	1:24:56	54.25%
2008	Distance	Date	Result	WAVA
Perivale 5	5mi	7 Dec	41:39	53.84%
The Aylesbury 3k Fun Run	3km	5 Oct	13:29	57.98%
High Wycombe 10K	10km	20 Jul	53:22	52.33%
Concorde 10K	10km	11 May	52:47	52.91%
Waitrose Sudbury Fun Run 5	5mi	21 Mar	39:41	56.08%
2007	Distance	Date	Result	WAVA
Perivale 5	5mi	9 Dec	41:34	53.54%
Marlow Half Marathon	13.1mi	4 Nov	2:08:14	46.82%
Stockley Park 5	5mi	2 Sep	42:16	52.66%
British 10k	10km	1 Jul	55:26	50.00%
Marlow 5	5mi	13 May	43:16	51.44%
Watford 10k	10km	7 May	57:32	48.17%
Sudbury Fun Run	5mi	6 Apr	46:53	47.47%

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Banny M50

About Me

Current Status

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Buddies

2011

2009

2008

2007