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officebased M50

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About Me
Decided I was too old for football , especially when the opposition were calling me grandad!!. Took up running two and half years ago, just started to enjoy it when I disclocated and broke my ankle about 18 months ago, still have 6 pins in it. Started running again, managed a 5k, then a 10k and half marathon . Now stepping things up a bit. I am worried though as I only listen to the song bat out of hel whilst running, can I really listen to that for over 2 hrs. Time wil tell
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Recent Blogs
baby home update 2 Dec 2013
Baby home update- The story so far Nov 2013
bringing home a new born Nov 2013
giving up Jun 2012
MRI result May 2012
Recent Training
Aug 2021
General 2mi 26:53
Aug 2021
General 2mi 27:17
Aug 2021
General 2mi 29:38
Aug 2021
General 2.1mi 31:59
Aug 2021
General 0.2mi 2:53
12 Month Benchmarks Run
Mile 12:35
5k 47:28
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