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officebased M50

About

Race Times

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Mileage

Training

Blog

No clubs listed.

Races
16
Miles
7277
WAVA
57.43%
10k
56:18
Half
1:52:44
Mara
4:40:59

About Me

Decided I was too old for football , especially when the opposition were calling me grandad!!. Took up running two and half years ago, just started to enjoy it when I disclocated and broke my ankle about 18 months ago, still have 6 pins in it. Started running again, managed a 5k, then a 10k and half marathon . Now stepping things up a bit. I am worried though as I only listen to the song bat out of hel whilst running, can I really listen to that for over 2 hrs. Time wil tell

Current Status

Cracked 5hrs for a Marathon finally, grinning from ear to ear

Groups

This user is a member of Edinburgh 2010 Afterparty, Edinburgh 2010 Fetchpoint, FE SHOP - NEW STOCK, Fetchies on Facebook, FetchPoint Game, GPS Users, Heart Rate Training, New Fetch Game, North West Fetchies, Spread the love !, UTMOST, VMLM Fetchpoint 2017-Runners, Wibblers go for a wobble

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
10km	Cancer Research 10k Tatton Park10km	56:18	9:04	50.84	2	56:18		59:01
13.1mi	Bournemouth Half Marathon13.1mi	1:52:44	8:36	57.43	6	2:02:17				1:58:13	1:52:44		2:01:40		2:31:00
16.2mi	Lidl Kingston Breakfast Run 16.2 Miles16.2mi	2:52:00	10:37	47.75	1								2:52:00
26.2km	Kilomathon - England26.2km	2:42:48	10:00	48.23	1		2:42:48
26.2mi	Richmond RUNFEST Marathon26.2mi	4:40:59	10:43	49.19	6		5:23:00		5:18:00			5:25:00		4:40:59

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	33	0	38	41	0	0	0	0	0	0	0	0	112
2018	132	112	117	119	135	100	106	111	106	31	11	16	1098
2017	84	134	135	111	118	115	157	118	123	140	109	120	1465
2016	75	71	70	61	87	93	83	85	88	71	89	136	1009
2015	128	90	88	45	59	13	24	66	60	64	74	91	800
2014	44	22	42	80	60	53	65	62	85	22	46	62	644
2013	118	131	146	62	22	78	110	111	113	50	47	55	1043
2012	0	0	27	65	40	82	65	69	103	77	84	89	700
2011	0	0	0	0	0	0	13	0	0	13	0	0	26
2010	74	101	61	34	21	31	25	18	16	0	0	0	381

Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
2.9mi, 36:48 Running - General Split Summary === 1) 1m - 13:28(13:28/m) 136/161bpm 141cal 4.46/7.43mph 2) 1m - 12:47(12:47/m) 158/199bpm 165cal 4.69/6.16mph 3) 0.94m - 10:33(11:10/m) 163/200bpm 138cal 5.37/6.47mph Add a comment	3mi, 35:28 Running - General Split Summary === 1) 0.18m - 2:00(11:07/m) 139/151bpm 21cal 5.4/6.97mph 2) 0.08m - 1:00(13:18/m) 145/153bpm 11cal 4.51/5.07mph 3) 0.15m - 2:00(13:29/m) 146/157bpm 23cal 4.45/4.99mph 4) 0.07m - 1:00(14:04/m) 155/163bpm 12cal 4.26/4.91mph 5) 0.16m - 2:00(12:15/m) 151/157bpm 24cal 4.9/5.03mph 6) 0.08m - 1:00(12:22/m) 150/156bpm 12cal 4.85/4.91mph 7) 0.17m - 2:00(12:04/m) 140/159bpm 22cal 4.97/5.09mph 8) 0.07m - 1:00(14:56/m) 80/87bpm 1cal 4.02/4.95mph 9) 0.14m - 2:00(14:27/m) 79/97bpm 3cal 4.15/4.76mph 10) 0.05m - 1:00(21:42/m) 122/156bpm 6cal 2.76/3.03mph 11) 0.19m - 2:00(10:45/m) 155/160bpm 24cal 5.58/5.8mph 12) 0.08m - 1:00(12:25/m) 153/160bpm 12cal 4.83/5.8mph 13) 0.15m - 2:00(13:19/m) 153/162bpm 24cal 4.51/5.22mph 14) 0.07m - 1:00(14:11/m) 159/162bpm 12cal 4.23/4.51mph 15) 0.16m - 2:00(12:18/m) 160/164bpm 25cal 4.88/4.86mph 16) 0.08m - 1:00(13:07/m) 155/161bpm 12cal 4.58/5.8mph 17) 0.2m - 2:00(10:15/m) 152/160bpm 24cal 5.86/6.55mph 18) 0.1m - 1:00(9:59/m) 157/163bpm 12cal 6.01/6.2mph 19) 0.2m - 2:00(10:10/m) 150/158bpm 23cal 5.9/6.07mph 20) 0.1m - 1:00(10:27/m) 151/155bpm 11cal 5.74/5.97mph 21) 0.18m - 2:00(10:52/m) 157/163bpm 24cal 5.52/5.85mph 22) 0.09m - 1:00(11:13/m) 158/160bpm 12cal 5.35/5.55mph 23) 0.19m - 2:00(10:26/m) 140/154bpm 18cal 5.75/5.99mph 24) 0.05m - 28(10:10/m) 123/131bpm 2cal 5.9/5.87mph Add a comment	3mi, 38:25 Running - General Split Summary === 1) 1m - 11:49(11:49/m) 139/150bpm 132cal 5.08/6.99mph 2) 1m - 13:15(13:15/m) 149/156bpm 159cal 4.53/5.18mph 3) 1m - 13:15(13:15/m) 132/155bpm 100cal 4.53/5.97mph 4) 0.01m - 6(9:40/m) 121/123bpm 6.21/4.8mph Add a comment	-	-	-	3mi, 32:58 Running - General Split Summary === 1) 0.21m - 2:00(9:38/m) 152/160bpm 24cal 6.23/7.72mph 2) 0.08m - 1:00(11:50/m) 142/148bpm 11cal 5.07/6.39mph 3) 0.19m - 2:00(10:36/m) 148/155bpm 24cal 5.66/6.2mph 4) 0.08m - 1:00(13:00/m) 142/147bpm 11cal 4.61/5.63mph 5) 0.18m - 2:00(11:10/m) 145/158bpm 23cal 5.38/6.68mph 6) 0.1m - 1:00(9:41/m) 162/170bpm 13cal 6.2/5.8mph 7) 0.19m - 2:00(10:25/m) 162/174bpm 26cal 5.76/8.27mph 8) 0.09m - 1:00(10:42/m) 141/148bpm 11cal 5.61/8.27mph 9) 0.2m - 2:00(10:12/m) 139/146bpm 21cal 5.89/6.22mph 10) 0.1m - 1:00(10:19/m) 156/168bpm 12cal 5.82/6.03mph 11) 0.21m - 2:00(9:34/m) 173/179bpm 28cal 6.27/6.35mph 12) 0.1m - 1:00(10:02/m) 166/178bpm 13cal 5.98/6.37mph 13) 0.21m - 2:00(9:43/m) 147/154bpm 23cal 6.17/6.37mph 14) 0.1m - 1:00(10:28/m) 155/164bpm 11cal 5.73/6.16mph 15) 0.17m - 2:00(11:55/m) 161/165bpm 26cal 5.04/6.03mph 16) 0.06m - 1:00(17:08/m) 159/161bpm 12cal 3.5/4.91mph 17) 0.1m - 2:00(19:38/m) 158/164bpm 25cal 3.06/4.11mph 18) 0.08m - 1:00(11:48/m) 160/165bpm 13cal 5.09/4.38mph 19) 0.17m - 2:00(11:31/m) 159/169bpm 25cal 5.21/5.41mph 20) 0.08m - 1:00(11:57/m) 165/169bpm 13cal 5.02/5.3mph 21) 0.18m - 2:00(11:12/m) 164/169bpm 26cal 5.36/5.47mph 22) 0.09m - 58(11:23/m) 164/168bpm 12cal 5.27/5.61mph Add a comment
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
-	5.6mi, 1:03:58 Running - General Split Summary === 1) 0.21m - 2:00(9:22/m) 159/172bpm 24cal 6.4/8.83mph 2) 0.09m - 1:00(10:47/m) 155/161bpm 12cal 5.57/5.72mph 3) 0.21m - 2:00(9:44/m) 155/161bpm 25cal 6.16/6.12mph 4) 0.11m - 1:00(9:20/m) 154/158bpm 12cal 6.42/6.43mph 5) 0.2m - 2:00(9:49/m) 156/160bpm 25cal 6.11/8.6mph 6) 0.09m - 1:00(10:46/m) 159/161bpm 12cal 5.57/6.57mph 7) 0.19m - 2:00(10:47/m) 159/161bpm 25cal 5.56/6.45mph 8) 0.09m - 1:00(11:30/m) 153/159bpm 12cal 5.22/5.61mph 9) 0.16m - 2:00(12:39/m) 153/160bpm 25cal 4.74/7.45mph 10) 0.08m - 1:00(13:13/m) 156/162bpm 12cal 4.54/5.38mph 11) 0.17m - 2:00(12:02/m) 159/163bpm 25cal 4.98/5.07mph 12) 0.08m - 1:00(12:30/m) 161/163bpm 13cal 4.8/4.95mph 13) 0.16m - 2:00(12:17/m) 152/159bpm 25cal 4.89/5.78mph 14) 0.09m - 1:00(11:38/m) 156/160bpm 12cal 5.16/5.66mph 15) 0.16m - 2:00(12:50/m) 154/159bpm 25cal 4.67/5.16mph 16) 0.09m - 1:00(11:03/m) 154/156bpm 12cal 5.43/5.57mph 17) 0.18m - 2:00(11:05/m) 150/155bpm 24cal 5.41/5.87mph 18) 0.08m - 1:00(11:50/m) 163/166bpm 12cal 5.07/5.68mph 19) 0.18m - 2:00(11:07/m) 164/168bpm 26cal 5.4/5.89mph 20) 0.08m - 1:00(12:12/m) 162/164bpm 13cal 4.92/5.13mph 21) 0.17m - 2:00(11:27/m) 161/170bpm 26cal 5.24/6.18mph 22) 0.09m - 1:00(11:05/m) 165/166bpm 13cal 5.41/5.57mph 23) 0.18m - 2:00(11:17/m) 165/170bpm 26cal 5.32/5.57mph 24) 0.08m - 1:00(12:34/m) 164/168bpm 13cal 4.78/4.99mph 25) 1m - 11:54(11:54/m) 164/168bpm 158cal 5.04/5.99mph 26) 1m - 11:30(11:30/m) 159/166bpm 145cal 5.22/6.43mph 27) 0.35m - 4:33(12:54/m) 163/167bpm 59cal 4.65/5.34mph Add a comment	-	2mi, 23:29 Running - General Split Summary === 1) 1m - 11:37(11:37/m) 135/154bpm 123cal 5.17/6.57mph 2) 1m - 11:49(11:49/m) 138/153bpm 126cal 5.08/6.82mph 3) 0m - 3(16:56/m) 142/142bpm 3.55/4.86mph Add a comment	3.2mi, 36:15 Running - General Split Summary === 1) 0.2m - 2:00(9:58/m) 149/163bpm 23cal 6.02/7.45mph 2) 0.09m - 1:00(11:20/m) 137/161bpm 11cal 5.29/5.85mph 3) 0.19m - 2:00(10:34/m) 146/159bpm 24cal 5.68/5.89mph 4) 0.09m - 1:00(11:23/m) 140/160bpm 11cal 5.27/5.59mph 5) 0.18m - 2:00(11:22/m) 141/145bpm 23cal 5.28/5.55mph 6) 0.08m - 1:00(12:01/m) 143/155bpm 11cal 4.99/5.28mph 7) 0.17m - 2:00(11:38/m) 142/149bpm 23cal 5.15/5.26mph 8) 0.09m - 1:00(11:36/m) 146/152bpm 12cal 5.17/5.18mph 9) 0.18m - 2:00(10:59/m) 147/154bpm 24cal 5.47/5.45mph 10) 0.08m - 1:00(12:17/m) 144/148bpm 12cal 4.89/5.47mph 11) 0.19m - 2:00(10:27/m) 147/151bpm 24cal 5.74/5.68mph 12) 0.09m - 1:00(11:41/m) 148/153bpm 12cal 5.13/5.68mph 13) 0.18m - 2:00(11:18/m) 155/165bpm 25cal 5.31/5.93mph 14) 0.09m - 1:00(11:43/m) 154/162bpm 12cal 5.12/5.51mph 15) 0.18m - 2:00(11:22/m) 150/154bpm 24cal 5.28/5.32mph 16) 0.08m - 1:00(12:20/m) 133/144bpm 9cal 4.86/5.36mph 17) 0.17m - 2:00(11:26/m) 148/152bpm 23cal 5.25/5.43mph 18) 0.08m - 1:00(11:51/m) 150/153bpm 12cal 5.06/5.16mph 19) 0.18m - 2:00(11:18/m) 150/155bpm 24cal 5.31/5.28mph 20) 0.09m - 1:00(11:29/m) 151/156bpm 12cal 5.22/5.43mph 21) 0.18m - 2:00(11:03/m) 152/159bpm 25cal 5.43/5.47mph 22) 0.08m - 1:00(11:58/m) 151/159bpm 12cal 5.01/5.45mph 23) 0.18m - 2:00(11:12/m) 156/160bpm 25cal 5.36/5.51mph 24) 0.09m - 1:00(11:42/m) 153/157bpm 12cal 5.13/5.38mph 25) 0.01m - 14(20:57/m) 149/151bpm 3cal 2.86/5.22mph 26) 0m - 1(12:25/m) 144/144bpm 4.83/2.02mph Add a comment	-	2.9mi, 33:57 Running - General Split Summary === 1) 0.21m - 2:00(9:41/m) 132/151bpm 19cal 6.2/8.52mph 2) 0.09m - 1:00(10:36/m) 137/141bpm 11cal 5.66/5.68mph 3) 0.19m - 2:00(10:25/m) 134/137bpm 22cal 5.76/6.91mph 4) 0.1m - 1:00(10:29/m) 122/136bpm 9cal 5.72/5.78mph 5) 0.18m - 2:00(11:11/m) 133/136bpm 21cal 5.37/5.82mph 6) 0.08m - 1:00(12:11/m) 134/137bpm 11cal 4.92/5.55mph 7) 0.17m - 2:00(11:57/m) 136/142bpm 22cal 5.02/6.12mph 8) 0.09m - 1:00(11:37/m) 139/143bpm 11cal 5.17/5.43mph 9) 0.19m - 2:00(10:26/m) 137/143bpm 22cal 5.75/6.07mph 10) 0.08m - 1:00(12:09/m) 139/142bpm 11cal 4.94/5.68mph 11) 0.14m - 2:00(13:54/m) 136/141bpm 21cal 4.32/5.45mph 12) 0.07m - 1:00(14:51/m) 131/137bpm 10cal 4.04/4.55mph 13) 0.16m - 2:00(12:46/m) 131/143bpm 19cal 4.7/4.84mph 14) 0.08m - 1:00(12:16/m) 133/136bpm 10cal 4.89/4.91mph 15) 0.17m - 2:00(11:35/m) 135/140bpm 20cal 5.18/5.22mph 16) 0.08m - 1:00(12:15/m) 137/139bpm 11cal 4.9/5.11mph 17) 0.17m - 2:00(11:28/m) 133/138bpm 19cal 5.23/5.3mph 18) 0.09m - 1:00(11:19/m) 137/139bpm 10cal 5.31/5.26mph 19) 0.18m - 2:00(11:22/m) 132/138bpm 18cal 5.28/5.57mph 20) 0.07m - 1:00(13:24/m) 130/133bpm 8cal 4.48/5.41mph 21) 0.15m - 2:00(13:04/m) 135/139bpm 20cal 4.59/4.93mph 22) 0.07m - 1:00(13:26/m) 135/138bpm 10cal 4.46/5.03mph 23) 0.08m - 57(12:16/m) 143/150bpm 10cal 4.89/4.74mph Add a comment
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
-	-	-	-	-	6.2mi, 1:19:34 Running - General Split Summary === 1) 1m - 11:08(11:08/m) 145/160bpm 139cal 5.39/12.17mph 2) 1m - 13:16(13:16/m) 145/157bpm 163cal 4.52/6.14mph 3) 1m - 12:56(12:56/m) 146/157bpm 156cal 4.64/6.3mph 4) 1m - 13:43(13:43/m) 141/151bpm 139cal 4.38/5.24mph 5) 1m - 12:25(12:25/m) 145/153bpm 135cal 4.83/5.74mph 6) 1m - 13:18(13:18/m) 143/156bpm 131cal 4.51/5.66mph 7) 0.22m - 2:48(12:50/m) 145/156bpm 27cal 4.67/4.82mph Add a comment	-
Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26
6.2mi, 1:25:35 Running - General Split Summary === 1) 1m - 13:10(13:10/m) 135/154bpm 148cal 4.55/6.22mph 2) 1m - 12:35(12:35/m) 145/217bpm 147cal 4.77/5.45mph 3) 1m - 13:58(13:58/m) 148/158bpm 169cal 4.29/5.53mph 4) 1m - 14:33(14:33/m) 143/158bpm 153cal 4.12/4.99mph 5) 1m - 12:27(12:27/m) 146/157bpm 135cal 4.82/5.85mph 6) 1m - 16:01(16:01/m) 159/218bpm 186cal 3.75/5.05mph 7) 0.2m - 2:51(14:06/m) 144/148bpm 23cal 4.25/4.47mph Add a comment	-	3.3mi, 35:22 Running - General Split Summary === 1) 1m - 10:19(10:19/m) 145/158bpm 124cal 5.82/9.41mph 2) 1m - 10:23(10:23/m) 154/159bpm 132cal 5.78/6.55mph 3) 1m - 10:59(10:59/m) 156/163bpm 140cal 5.46/6.35mph 4) 0.31m - 3:42(11:47/m) 159/166bpm 48cal 5.09/5.51mph Add a comment	2.7mi, 29:31 Running - General Split Summary === 1) 0.21m - 2:00(9:19/m) 169/184bpm 28cal 6.44/9.46mph 2) 0.09m - 1:00(11:28/m) 151/155bpm 12cal 5.23/5.95mph 3) 0.19m - 2:00(10:42/m) 169/175bpm 28cal 5.61/6.26mph 4) 0.09m - 1:00(11:31/m) 146/178bpm 12cal 5.21/6.82mph 5) 0.19m - 2:00(10:39/m) 148/154bpm 24cal 5.63/6.07mph 6) 0.08m - 1:00(12:00/m) 151/153bpm 13cal 5/5.49mph 7) 0.18m - 2:00(11:21/m) 152/157bpm 25cal 5.29/5.72mph 8) 0.08m - 1:00(11:53/m) 155/157bpm 13cal 5.05/5.47mph 9) 0.17m - 2:00(11:46/m) 152/156bpm 25cal 5.1/5.47mph 10) 0.08m - 1:00(12:17/m) 151/157bpm 12cal 4.89/5.32mph 11) 0.18m - 2:00(11:24/m) 155/160bpm 26cal 5.26/5.91mph 12) 0.08m - 1:00(11:59/m) 157/160bpm 13cal 5.01/5.24mph 13) 0.19m - 2:00(10:24/m) 157/161bpm 26cal 5.77/6.72mph 14) 0.09m - 1:00(10:38/m) 159/162bpm 13cal 5.64/5.82mph 15) 0.19m - 2:00(10:24/m) 159/163bpm 26cal 5.77/5.89mph 16) 0.09m - 1:00(10:52/m) 157/161bpm 13cal 5.52/5.8mph 17) 0.18m - 2:00(11:04/m) 151/154bpm 25cal 5.42/6.16mph 18) 0.09m - 1:00(11:35/m) 156/157bpm 13cal 5.18/5.43mph 19) 0.18m - 2:00(11:00/m) 156/158bpm 25cal 5.45/5.97mph 20) 0.05m - 31(11:26/m) 159/162bpm 6cal 5.25/5.36mph Add a comment	-	3mi, 31:43 Running - General Split Summary === 1) 0.21m - 2:00(9:22/m) 155/168bpm 25cal 6.41/8.01mph 2) 0.09m - 1:00(10:33/m) 138/152bpm 11cal 5.69/5.97mph 3) 0.2m - 2:00(10:01/m) 138/153bpm 23cal 5.99/6.45mph 4) 0.09m - 1:00(11:05/m) 120/132bpm 8cal 5.42/5.87mph 5) 0.2m - 2:00(10:13/m) 138/148bpm 23cal 5.87/5.89mph 6) 0.1m - 1:00(10:17/m) 150/161bpm 12cal 5.83/5.89mph 7) 0.21m - 2:00(9:41/m) 165/171bpm 27cal 6.19/6.18mph 8) 0.1m - 1:00(9:47/m) 166/170bpm 14cal 6.14/6.16mph 9) 0.2m - 2:00(9:58/m) 163/167bpm 27cal 6.02/6.16mph 10) 0.1m - 1:00(10:21/m) 163/167bpm 13cal 5.8/6.2mph 11) 0.21m - 2:00(9:39/m) 161/166bpm 27cal 6.22/6.24mph 12) 0.11m - 1:00(9:07/m) 161/163bpm 13cal 6.58/6.45mph 13) 0.2m - 2:00(10:02/m) 161/167bpm 27cal 5.98/6.49mph 14) 0.1m - 1:00(9:56/m) 165/167bpm 13cal 6.04/6.22mph 15) 0.13m - 2:00(15:05/m) 163/165bpm 27cal 3.98/6.16mph 16) 0.04m - 1:00(24:50/m) 166/168bpm 14cal 2.42/4.19mph 17) 0.16m - 2:00(12:40/m) 163/169bpm 27cal 4.74/5.55mph 18) 0.08m - 1:00(13:14/m) 163/164bpm 13cal 4.53/4.76mph 19) 0.18m - 2:00(11:06/m) 167/177bpm 28cal 5.41/5.41mph 20) 0.08m - 1:00(13:15/m) 164/165bpm 13cal 4.53/5.2mph 21) 0.18m - 1:43(9:41/m) 168/178bpm 24cal 6.19/5.95mph Add a comment	-

2018	Date	Result	WAVA
Andover trail half Marathon	2 Sep	2:31:00	44.34%
2017	Date	Result	WAVA
Richmond RUNFEST Marathon	17 Sep	4:40:59	49.19%
Lidl Kingston Breakfast Run 20.1 Miles	26 Mar		0.00%
2016	Date	Result	WAVA
Ealing Half Marathon	25 Sep	2:01:40	54.11%
ABP Southampton Half Marathon	24 Apr		0.00%
Lidl Kingston Breakfast Run 16.2 Miles	3 Apr	2:52:00	47.75%
Surrey Half Marathon	13 Mar	2:05:19	52.09%
2015	Date	Result	WAVA
Milton Keynes Marathon	4 May	5:25:00	41.43%
Reading Half Marathon	22 Mar		0.00%
2014	Date	Result	WAVA
Bournemouth Half Marathon	5 Oct	1:52:44	57.43%
Richmond Running Festival: Richmond Half Marathon	21 Sep		0.00%
Royal Windsor Half Marathon Trail Run	25 May		0.00%
2013	Date	Result	WAVA
Bournemouth Marathon	6 Oct		0.00%
Brighton Marathon	14 Apr		0.00%
Reading Half Marathon	17 Mar	1:58:13	53.88%
Brighton Half Marathon	17 Feb		0.00%
2012	Date	Result	WAVA
Run Liverpool Marathon	14 Oct		0.00%
Milton Keynes Marathon	29 Apr	6:01:17	36.32%
Brighton Marathon	15 Apr	5:21:19	40.84%
Rome Marathon	18 Mar	5:18:00	41.27%
Brighton Half Marathon	19 Feb		0.00%
2011	Date	Result	WAVA
Maidenhead Half Marathon	4 Sep		0.00%
Elmbridge 10k	24 Jul	59:01	49.24%
Brighton Marathon	10 Apr		0.00%
Bournemouth Bay Run Half Marathon	3 Apr		0.00%
2010	Date	Result	WAVA
Rutland Water Marathon	7 Nov		0.00%
New Balance English Half Marathon	3 Oct		0.00%
Robin Hood Marathon	12 Sep		0.00%
Edinburgh Marathon	23 May	5:23:00	40.29%
Sheffield Half Marathon	25 Apr		0.00%
Kilomathon - England	14 Mar	2:42:48	48.23%
2009	Date	Result	WAVA
New Balance English Half Marathon	4 Oct	2:02:17	50.85%
Cancer Research 10k Tatton Park	27 Sep	56:18	50.84%

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