Abacus

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Recent Training
18th Apr	Golf	6.1mi	4:17:12
17th Apr	General	3.9mi	42:45
16th Apr	Golf	2.2mi	1:22:46
15th Apr	General	2mi	21:18
15th Apr	Pilates	0mi	1:34:23

12 Month Benchmarks	Run	Bike
Mile	9:25	1:13
5k	32:28	3:57
5mi	56:27	6:58
10k	1:11:26	8:53
10mi	2:00:18	35:19

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2012	2013	2014	2016	2017	PB	WB
5km	8		28:48 51.97	27:31 55.29	27:20 56.13	29:11 53.01	27:20 8:48/mi	56.13
10km	1	56:27 53.53					56:27 9:05/mi	53.53

2017		Result	WAVA	Distance
7 Jan	Stratford-upon-Avon parkrun SB	29:11	53.01	5km
2016		Result	WAVA	Distance
12 Jun	Two Castles Run		0.00	10km
30 Apr	Stratford-upon-Avon parkrun PB	27:20	56.13	5km
19 Mar	Stratford-upon-Avon parkrun	27:39	55.48	5km
20 Feb	Arrow Valley parkrun	28:11	54.43	5km
9 Jan	Arrow Valley parkrun	27:52	55.05	5km
2014		Result	WAVA	Distance
8 Nov	Arrow Valley parkrun SB	27:31	55.29	5km
2013		Result	WAVA	Distance
22 Jun	Leamington parkrun	28:49	51.94	5km
15 Jun	Leamington parkrun SB	28:48	51.97	5km
2012		Result	WAVA	Distance
10 Jun	Two Castles Run PB	56:27	53.53	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	16	27	24	30	0	0	0	0	0	0	0	0	96
2024	35	45	84	38	0	0	0	0	0	0	0	0	202
2024	0	15	0	0	0	0	0	0	0	0	0	0	15
2023	0	0	2	0	0	9	18	41	0	25	36	20	152
2023	0	14	21	13	8	17	21	16	13	11	26	40	200
2023	0	0	11	0	0	0	16	0	19	0	0	0	45
2022	10	18	10	8	0	4	0	0	2	0	0	1	53
2022	27	18	40	61	108	76	67	97	41	47	12	1	595
2022	0	0	0	0	31	0	0	0	0	12	0	0	43
2021	0	13	0	0	0	0	1	0	8	3	0	3	28
2021	60	47	65	45	54	53	51	62	48	27	54	52	617
2021	0	0	0	13	0	0	0	0	0	0	0	0	13
2019	0	0	0	5	0	0	0	0	0	0	0	0	5
2019	40	37	43	28	3	0	0	0	0	0	0	0	151
2019	12	14	0	16	0	0	0	0	0	0	0	0	42
2018	0	0.8	1.1	0	0	0	0	0	0	0	0	0	1.9
2018	0	0	7	29	22	25	22	30	22	29	25	51	262
2018	0	0	0	0	0	9	0	0	0	4	0	0	13
2017	31	22	27	34	11	9	18	20	14	21	22	0	229
2016	49	36	40	45	59	15	5	0	0	0	23	18	291
2016	0	0	0	0	6	0	0	0	0	0	0	0	6
2015	37	30	33	47	51	51	56	92	87	53	46	56	637
2015	0	0	0	0	0	0	0	0	28	0	0	0	28
2014	48	38	42	53	28	30	49	47	44	41	48	37	504
2014	0	0	0	12	0	0	0	0	0	0	0	0	12
2013	0	0	0	0	0	1.6	0	0	0	0	0	0	1.6
2013	18	36	16	30	2	38	28	48	13	24	29	38	319
2013	0	0	0	0	0	0	28	10	16	0	0	0	54
2012	0	0	0	0	0	0	0	0	0	0	0	2	2
2011	0	0	0	0	13	0	0	26	14	0	0	0	53

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
10mi, 2:02:57 Run - General 1) 1mi - 11:15(11:15/mi) 136/148bpm [1530b/mi] 135cal 340/431W 2) 1mi - 12:08(12:08/mi) 140/145bpm [1699b/mi] 143cal 302/415W 3) 1mi - 11:50(11:50/mi) 144/152bpm [1705b/mi] 135cal 315/392W 4) 1mi - 12:13(12:13/mi) 147/151bpm [1795b/mi] 139cal 296/371W 5) 1mi - 12:23(12:23/mi) 146/151bpm [1808b/mi] 136cal 283/348W 6) 1mi - 14:07(14:07/mi) 139/148bpm [1961b/mi] 145cal 236/322W 7) 1mi - 12:02(12:02/mi) 144/151bpm [1733b/mi] 138cal 285/324W 8) 1mi - 12:00(12:00/mi) 148/156bpm [1775b/mi] 134cal 286/313W 9) 1mi - 12:50(12:50/mi) 151/157bpm [1938b/mi] 144cal 272/376W 10) 0.97mi - 12:09(12:32/mi) 150/156bpm [1879b/mi] 139cal 277/354W Add a comment	8.1mi, 4:14:08 Walk - General 1) 8.13mi - 4:14:08(31:17/mi) 89/126bpm [2784b/mi] 1088cal 31/98rpm Add a comment	5.1mi, 57:37 Run - General 1) 1mi - 10:49(10:49/mi) 136/156bpm [1471b/mi] 132cal 325/455W 2) 1mi - 11:31(11:31/mi) 147/157bpm [1693b/mi] 142cal 301/412W 3) 1mi - 11:20(11:20/mi) 150/155bpm [1699b/mi] 140cal 311/442W 4) 1mi - 11:34(11:34/mi) 149/157bpm [1724b/mi] 140cal 297/441W 5) 1mi - 11:14(11:14/mi) 153/156bpm [1719b/mi] 142cal 314/349W 6) 0.1mi - 1:10(11:09/mi) 155/155bpm [1728b/mi] 15cal 344/377W Add a comment	5.7mi, 4:22:48 Cross - Golf 1) 1mi - 49:35(49:35/mi) 85/105bpm [4215b/mi] 203cal 2) 1mi - 45:08(45:08/mi) 83/97bpm [3747b/mi] 157cal 3) 1mi - 45:17(45:17/mi) 81/101bpm [3668b/mi] 156cal 4) 1mi - 42:02(42:02/mi) 84/100bpm [3531b/mi] 153cal 5) 1mi - 47:18(47:18/mi) 83/104bpm [3926b/mi] 169cal 6) 0.74mi - 33:27(44:59/mi) 84/98bpm [3779b/mi] 122cal Add a comment	0mi, 44:02 Cross - Pilates Add a comment	2.8mi, 28:59 Run - General 1) 1mi - 10:03(10:03/mi) 123/133bpm [1235b/mi] 121cal 329/427W 2) 1mi - 10:22(10:22/mi) 149/161bpm [1545b/mi] 138cal 353/444W 3) 0.84mi - 8:35(10:16/mi) 159/162bpm [1631b/mi] 117cal 343/415W Add a comment	11.3mi, 2:15:32 Run - General 1) 1mi - 10:58(10:58/mi) 138/148bpm [1514b/mi] 134cal 313/428W 2) 1mi - 11:39(11:39/mi) 144/147bpm [1677b/mi] 140cal 301/443W 3) 1mi - 11:41(11:41/mi) 145/151bpm [1694b/mi] 142cal 301/391W 4) 1mi - 11:50(11:50/mi) 146/154bpm [1728b/mi] 140cal 302/421W 5) 1mi - 12:06(12:06/mi) 145/148bpm [1756b/mi] 136cal 297/374W 6) 1mi - 13:25(13:25/mi) 141/148bpm [1893b/mi] 137cal 260/448W 7) 1mi - 12:21(12:21/mi) 144/149bpm [1777b/mi] 135cal 269/319W 8) 1mi - 11:57(11:57/mi) 146/150bpm [1745b/mi] 132cal 283/309W 9) 1mi - 12:16(12:16/mi) 146/152bpm [1790b/mi] 137cal 285/366W 10) 1mi - 12:06(12:06/mi) 149/155bpm [1802b/mi] 136cal 317/407W 11) 1mi - 11:50(11:50/mi) 148/154bpm [1752b/mi] 131cal 301/369W 12) 0.28mi - 3:23(12:15/mi) 151/155bpm [1851b/mi] 40cal 316/363W Add a comment
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
-	1.8mi, 25:03 Run - General 1) 1mi - 9:26(9:26/mi) 138/141bpm [1301b/mi] 120cal 368/535W 2) 0.8mi - 15:37(19:28/mi) 126/148bpm [2452b/mi] 141cal 167/511W Add a comment	-	5.1mi, 58:32 Run - General 1) 1mi - 11:08(11:08/mi) 118/145bpm [1314b/mi] 126cal 319/438W 2) 1mi - 11:34(11:34/mi) 144/153bpm [1665b/mi] 141cal 302/426W 3) 1mi - 11:23(11:23/mi) 147/151bpm [1674b/mi] 140cal 307/407W 4) 1mi - 11:48(11:48/mi) 147/150bpm [1735b/mi] 139cal 280/341W 5) 1mi - 11:27(11:27/mi) 150/153bpm [1718b/mi] 140cal 300/374W 6) 0.1mi - 1:11(11:54/mi) 152/153bpm [1808b/mi] 15cal 324/369W Add a comment	11.5mi, 5:14:51 Walk - General 1) 5.96mi - 2:54:02(29:11/mi) 93/134bpm [2715b/mi] 790cal 33/115rpm 2) 5.53mi - 2:20:49(25:28/mi) 94/122bpm [2394b/mi] 620cal 38/90rpm Add a comment	-	11.4mi, 2:20:49 Run - General 1) 1mi - 11:03(11:03/mi) 132/148bpm [1460b/mi] 131cal 311/428W 2) 1mi - 11:43(11:43/mi) 147/153bpm [1723b/mi] 140cal 298/362W 3) 1mi - 11:50(11:50/mi) 147/153bpm [1740b/mi] 138cal 290/366W 4) 1mi - 12:07(12:07/mi) 149/154bpm [1805b/mi] 133cal 283/338W 5) 1mi - 12:29(12:29/mi) 147/152bpm [1834b/mi] 140cal 273/395W 6) 1mi - 12:51(12:51/mi) 147/151bpm [1890b/mi] 139cal 278/408W 7) 1mi - 12:43(12:43/mi) 150/156bpm [1908b/mi] 146cal 286/401W 8) 1mi - 13:04(13:04/mi) 144/155bpm [1881b/mi] 134cal 251/383W 9) 1mi - 13:02(13:02/mi) 145/150bpm [1890b/mi] 135cal 264/401W 10) 1mi - 12:31(12:31/mi) 148/152bpm [1852b/mi] 136cal 276/346W 11) 1mi - 13:01(13:01/mi) 149/153bpm [1940b/mi] 144cal 269/358W 12) 0.35mi - 4:24(12:25/mi) 151/155bpm [1876b/mi] 51cal 292/365W Add a comment
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
-	10.4mi, 5:07:07 Walk - General 1) 6.84mi - 3:27:42(30:21/mi) 91/122bpm [2762b/mi] 924cal 31/101rpm 2) 0.01mi - 20(59:26/mi) 83/87bpm [4932b/mi] 1cal 7/51rpm 3) 3.5mi - 1:39:06(28:18/mi) 96/122bpm [2717b/mi] 464cal 34/80rpm Add a comment	3.2mi, 33:05 Run - General 1) 1mi - 10:12(10:12/mi) 159/165bpm [1623b/mi] 139cal 323/433W 2) 1mi - 10:26(10:26/mi) 158/162bpm [1647b/mi] 141cal 339/381W 3) 1mi - 10:47(10:47/mi) 156/161bpm [1681b/mi] 143cal 335/482W 4) 0.16mi - 1:40(10:11/mi) 157/158bpm [1600b/mi] 23cal 352/457W Add a comment	-	-	12.9mi, 2:41:35 Run - General 1) 1mi - 11:31(11:31/mi) 121/143bpm [1394b/mi] 129cal 302/425W 2) 1mi - 12:19(12:19/mi) 140/146bpm [1724b/mi] 142cal 291/406W 3) 1mi - 12:20(12:20/mi) 142/146bpm [1752b/mi] 135cal 287/363W 4) 1mi - 12:19(12:19/mi) 148/153bpm [1823b/mi] 147cal 304/382W 5) 1mi - 12:39(12:39/mi) 145/152bpm [1834b/mi] 143cal 266/396W 6) 1mi - 12:01(12:01/mi) 149/153bpm [1790b/mi] 137cal 280/310W 7) 1mi - 12:34(12:34/mi) 148/153bpm [1860b/mi] 142cal 271/352W 8) 1mi - 12:10(12:10/mi) 152/156bpm [1851b/mi] 137cal 278/305W 9) 1mi - 12:50(12:50/mi) 152/157bpm [1950b/mi] 137cal 265/372W 10) 1mi - 12:45(12:45/mi) 151/155bpm [1926b/mi] 130cal 287/342W 11) 1mi - 12:48(12:48/mi) 147/152bpm [1881b/mi] 126cal 278/306W 12) 1mi - 13:20(13:20/mi) 149/152bpm [1988b/mi] 131cal 262/307W 13) 0.85mi - 11:58(14:01/mi) 147/153bpm [2060b/mi] 115cal 249/398W Add a comment	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
-	7.9mi, 3:48:11 Walk - General 1) 7.9mi - 3:48:11(28:52/mi) 96/119bpm [2772b/mi] 1067cal 34/80rpm Add a comment	2mi, 21:18 Run - General 1) 1mi - 10:36(10:36/mi) 116/122bpm [1230b/mi] 120cal 316/383W 2) 1mi - 10:39(10:39/mi) 146/155bpm [1555b/mi] 136cal 329/434W 3) 0mi - 3(17:01/mi) 152/152bpm [2586b/mi] 1cal 350/354W Add a comment 0mi, 1:34:23 Cross - Pilates Add a comment	2.2mi, 1:22:46 Cross - Golf 1) 1mi - 37:42(37:42/mi) 91/103bpm [3431b/mi] 181cal 2) 1mi - 39:04(39:04/mi) 89/105bpm [3477b/mi] 154cal 3) 0.23mi - 6:00(25:34/mi) 98/106bpm [2506b/mi] 31cal Add a comment	3.9mi, 42:45 Run - General 1) 1mi - 10:48(10:48/mi) 130/144bpm [1404b/mi] 130cal 339/464W 2) 1mi - 11:06(11:06/mi) 147/151bpm [1633b/mi] 140cal 332/436W 3) 1mi - 10:53(10:53/mi) 150/155bpm [1633b/mi] 139cal 320/397W 4) 0.9mi - 9:58(11:07/mi) 152/156bpm [1691b/mi] 129cal 312/364W Add a comment	6.1mi, 4:17:12 Cross - Golf 1) 1mi - 46:37(46:37/mi) 83/104bpm [3869b/mi] 179cal 2) 1mi - 41:57(41:57/mi) 84/103bpm [3524b/mi] 154cal 3) 1mi - 42:06(42:06/mi) 79/99bpm [3326b/mi] 133cal 4) 1mi - 34:09(34:09/mi) 86/101bpm [2936b/mi] 131cal 5) 1mi - 44:29(44:29/mi) 79/95bpm [3514b/mi] 139cal 6) 1mi - 39:02(39:02/mi) 77/104bpm [3005b/mi] 122cal 7) 0.14mi - 8:53(1:02:29/mi) 77/86bpm [4811b/mi] 27cal Add a comment	-

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