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Bryn R MS

About
Bests
All Races
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Mileage
Training

Herts Phoenix AC, Saffron Striders RC

Races
22
Miles
5728
Miles
41
Miles
405
5k
15:55
5M
26:50
10k
31:37
10M
57:13
Half
1:09:52
Mara
2:31:16

About Me
I'm 21 and love running far too much. Been absolutely hooked now for going on 13 years. First ever race was a 61 minute 10km so I know what it's like to not be the fastest in the field! Starting to get involved in some coaching now and always love meeting new runners to chat and train with. Show More...

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Buddies (2)

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Best Times
Best WAVA

Dist	Races	PB	2004	2005	2006	2009	2010
5km	5	15:55 5:07/mi		15:55		16:15
5mi	2	26:50 5:22/mi		26:50
10km	8	31:37 5:05/mi	36:28	34:24	33:16	32:15	31:37
10mi	2	57:13 5:43/mi	1:00:42	57:13
13.1mi	3	1:09:52 5:20/mi		1:17:40		1:13:50	1:09:52
26.2mi	1	2:31:16 5:46/mi					2:31:16

2010		Result	WAVA	Distance
25 Apr	London Marathon PB	2:31:16	81.28	26.2mi
28 Mar	Eastleigh 10k PB	31:37	84.50	10km
21 Mar	Reading Half Marathon PB	1:09:52	83.56	13.1mi
2009		Result	WAVA	Distance
1 Nov	Stevenage Half Marathon SB	1:13:50	79.07	13.1mi
3 Sep	Kevin Henry 5K League - Cambridge	16:15	79.90	5km
2 Jul	Kevin Henry 5K League - Haverhill SB	16:15	79.90	5km
2 May	BUCS 10,000m Champs SB	32:15	82.84	10km
2006		Result	WAVA	Distance
5 Feb	Regents Park 10K Grand Prix SB	33:16	80.37	10km
2005		Result	WAVA	Distance
26 Dec	Witham Boxing Day 5 PB	26:50	79.52	5mi
30 Nov	Stevenage 5k PB	15:55	82.21	5km
20 Nov	Stortford 10 PB	57:13	77.55	10mi
16 Nov	ESM 5K	16:15	80.53	5km
6 Nov	Stevenage half marathon SB	1:17:40	75.81	13.1mi
3 Oct	The Fetch Five - Just One Mile		0.00	1mi
16 Jul	BAL Semi-Final 10k Track Barnet-Copthall SB	34:24	78.32	10km
3 Jul	High Ongar 10k	35:20	76.25	10km
20 Jun	The Fetch Five (5.5 MILES) - June	33:25	70.79	5.5mi
30 May	Hatfield Broad Oak	34:45	77.53	10km
15 May	Herts County 5000m Champs	16:39	78.59	5km
19 Apr	The Fetch Five - April	29:30	72.90	5mi
2004		Result	WAVA	Distance
21 Nov	Stortford 10 SB	1:00:42	74.00	10mi
3 Oct	Manuden Fun Run 10K	37:30	72.73	10km
26 Sep	Saffron Walden SB	36:28	74.79	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0.4	0.8	3.7	0	0	0	0	0	0	0	0	0	4.9
2019	270	247	310	273	80	0	0	0	0	0	0	0	1179
2018	0	0	4.4	0	0	0	13.3	11.6	4.3	2.8	0	0	36.4
2018	329	191	23	44	102	111	144	249	230	250	183	303	2160
2018	0	0	125	114	137	0	0	0	0	0	0	0	376
2017	0	0	0	0	0	14	325	353	233	296	219	333	1772
2017	0	0	0	0	0	0	2	0	17	9	0	0	28
2011	0	0	117	103	0	0	0	0	0	0	0	0	220
2010	0	0	0	0	0	0	0	0	0	0	31	328	359
2005	0	0	0	32	6	0	0	0	0	0	0	0	38

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