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Bryn R MS

About

Race Times

All Races

Mileage

Training

Herts Phoenix AC, Saffron Striders RC

Races
22
Miles
5728
Miles
41
Miles
405
5k
15:55
5M
26:50
10k
31:37
10M
57:13
Half
1:09:52
Mara
2:31:16

About Me

I'm 21 and love running far too much. Been absolutely hooked now for going on 13 years. First ever race was a 61 minute 10km so I know what it's like to not be the fastest in the field! Starting to get involved in some coaching now and always love meeting new runners to chat and train with.

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Buddies

Best Times
Best WAVA

Dist	Races	PB	2004	2005	2006	2009	2010
5km	5	15:55 5:07/mi		15:55		16:15
5mi	2	26:50 5:22/mi		26:50
10km	8	31:37 5:05/mi	36:28	34:24	33:16	32:15	31:37
10mi	2	57:13 5:43/mi	1:00:42	57:13
13.1mi	3	1:09:52 5:20/mi		1:17:40		1:13:50	1:09:52
26.2mi	1	2:31:16 5:46/mi					2:31:16

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0.4	0.8	3.7	0	0	0	0	0	0	0	0	0	4.9
2019	270	247	310	273	80	0	0	0	0	0	0	0	1179
2018	0	0	4.4	0	0	0	13.3	11.6	4.3	2.8	0	0	36.4
2018	329	191	23	44	102	111	144	249	230	250	183	303	2160
2018	0	0	125	114	137	0	0	0	0	0	0	0	376
2017	0	0	0	0	0	14	325	353	233	296	219	333	1772
2017	0	0	0	0	0	0	2	0	17	9	0	0	28
2011	0	0	117	103	0	0	0	0	0	0	0	0	220
2010	0	0	0	0	0	0	0	0	0	0	31	328	359
2005	0	0	0	32	6	0	0	0	0	0	0	0	38

Fri 29th Jan Jan 29	Sat 30th Jan Jan 30	Sun 31st Jan Jan 31	Mon 1st Feb Feb 1	Tue 2nd Feb Feb 2	Wed 3rd Feb Feb 3	Thu 4th Feb Feb 4
-	-	-	-	-	-	-
Fri 5th Feb Feb 5	Sat 6th Feb Feb 6	Sun 7th Feb Feb 7	Mon 8th Feb Feb 8	Tue 9th Feb Feb 9	Wed 10th Feb Feb 10	Thu 11th Feb Feb 11
-	-	-	-	-	-	-
Fri 12th Feb Feb 12	Sat 13th Feb Feb 13	Sun 14th Feb Feb 14	Mon 15th Feb Feb 15	Tue 16th Feb Feb 16	Wed 17th Feb Feb 17	Thu 18th Feb Feb 18
-	-	-	-	-	-	-
Fri 19th Feb Feb 19	Sat 20th Feb Feb 20	Sun 21st Feb Feb 21	Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23	Wed 24th Feb Feb 24	Thu 25th Feb Feb 25
-	-	-	-	-	-	-

2010	Distance	Date	Result	WAVA
London Marathon	26.2mi	25 Apr	2:31:16	81.28%
Eastleigh 10k	10km	28 Mar	31:37	84.50%
Reading Half Marathon	13.1mi	21 Mar	1:09:52	83.56%
2009	Distance	Date	Result	WAVA
Stevenage Half Marathon	13.1mi	1 Nov	1:13:50	79.07%
Kevin Henry 5K League - Cambridge	5km	3 Sep	16:15	79.90%
Kevin Henry 5K League - Haverhill	5km	2 Jul	16:15	79.90%
BUCS 10,000m Champs	10km	2 May	32:15	82.84%
2006	Distance	Date	Result	WAVA
Regents Park 10K Grand Prix	10km	5 Feb	33:16	80.37%
2005	Distance	Date	Result	WAVA
Witham Boxing Day 5	5mi	26 Dec	26:50	79.52%
Stevenage 5k	5km	30 Nov	15:55	82.21%
Stortford 10	10mi	20 Nov	57:13	77.55%
ESM 5K	5km	16 Nov	16:15	80.53%
Stevenage half marathon	13.1mi	6 Nov	1:17:40	75.81%
The Fetch Five - Just One Mile	1mi	3 Oct		0.00%
BAL Semi-Final 10k Track Barnet-Copthall	10km	16 Jul	34:24	78.32%
High Ongar 10k	10km	3 Jul	35:20	76.25%
The Fetch Five (5.5 MILES) - June	5.5mi	20 Jun	33:25	70.79%
Hatfield Broad Oak	10km	30 May	34:45	77.53%
Herts County 5000m Champs	5km	15 May	16:39	78.59%
The Fetch Five - April	5mi	19 Apr	29:30	72.90%
2004	Distance	Date	Result	WAVA
Stortford 10	10mi	21 Nov	1:00:42	74.00%
Manuden Fun Run 10K	10km	3 Oct	37:30	72.73%
Saffron Walden	10km	26 Sep	36:28	74.79%

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Bryn R MS

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