-
Time
1:08:27
-
Miles
1.20
-
per 100m
3:33
-
Cals
277
-
Cadence
39
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.08m - 4:02(48:43/m) 132/141bpm 34cal 21/rpm 1.23/1.3mph
2) 0m - 49(/m) 97/97bpm
3) 0.08m - 3:37(43:36/m) 108/112bpm 16cal 20/rpm 1.38/1.53mph
4) 0m - 9(/m) 104/105bpm
5) 0.08m - 4:05(49:18/m) 131/138bpm 32cal 19/rpm 1.22/1.34mph
6) 0m - 11(/m) 119/119bpm
7) 0.08m - 3:45(45:19/m) 111/121bpm 16cal 19/rpm 1.32/1.4mph
8) 0m - 10(/m) 104/104bpm
9) 0.08m - 4:35(55:18/m) 123/137bpm 27cal 19/rpm 1.08/1.22mph
10) 0m - 1:20(/m) 98/99bpm
11) 0.08m - 3:47(45:44/m) 106/113bpm 12cal 19/rpm 1.31/1.38mph
12) 0m - 1:11(/m) 85/85bpm
13) 0.08m - 4:07(49:38/m) 127/137bpm 27cal 19/rpm 1.21/1.26mph
14) 0m - 1:41(/m) 89/89bpm
15) 0.08m - 3:36(43:23/m) 104/111bpm 10cal 19/rpm 1.38/1.44mph
16) 0m - 1:16(/m) 81/81bpm
17) 0.08m - 4:13(50:59/m) 123/132bpm 24cal 19/rpm 1.18/1.33mph
18) 0m - 16(/m) 109/109bpm
19) 0.08m - 3:37(43:41/m) 105/110bpm 10cal 19/rpm 1.37/1.51mph
20) 0m - 5(/m) 107/107bpm
21) 0.08m - 4:06(49:24/m) 128/138bpm 28cal 20/rpm 1.21/1.33mph
22) 0m - 1:03(/m) 84/86bpm
23) 0.08m - 3:38(43:49/m) 101/109bpm 9cal 20/rpm 1.37/1.42mph
24) 0m - 1:00(/m) 77/77bpm
25) 0.08m - 4:24(53:06/m) 116/125bpm 20cal 19/rpm 1.13/1.16mph
26) 0m - 33(/m) 91/92bpm
27) 0.08m - 3:46(45:23/m) 98/108bpm 8cal 19/rpm 1.32/1.47mph
28) 0m - 3(/m) 99/99bpm
29) 0.04m - 1:44(41:55/m) 103/107bpm 4cal 21/rpm 1.43/1.51mph
30) 0m - 1:39(/m) 103/107bpm
4:02 49 3:37 9 4:05 11 3:45 10 4:35 1:20 3:47 1:11 4:07 1:41 3:36 1:16 4:13 16 3:37 5 4:06 1:03 3:38 1:00 4:24 33 3:46 3 1:44 1:39
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
3:46 |
3:46 |
1:00:37 |
42 40-44 |
| 0.12 |
6:47 |
3:01 |
48:35 |
41 40-42 |
| 0.19 |
9:40 |
2:52 |
46:14 |
38 38-38 |
| 0.25 |
12:39 |
3:00 |
48:11 |
37 36-38 |
| 0.31 |
15:30 |
2:51 |
45:50 |
38 36-40 |
| 0.37 |
18:40 |
3:10 |
51:05 |
35 34-36 |
| 0.43 |
22:10 |
3:30 |
56:14 |
43 42-44 |
| 0.50 |
25:02 |
2:52 |
46:07 |
39 38-40 |
| 0.56 |
28:02 |
3:00 |
48:20 |
36 36-36 |
| 0.62 |
31:08 |
3:06 |
49:51 |
38 30-44 |
| 0.68 |
34:13 |
3:05 |
49:38 |
34 30-38 |
| 0.75 |
36:56 |
2:43 |
43:46 |
39 38-40 |
| 0.81 |
39:52 |
2:56 |
47:15 |
38 38-38 |
| 0.87 |
42:55 |
3:03 |
49:03 |
36 32-44 |
| 0.93 |
45:40 |
2:45 |
44:19 |
39 38-42 |
| 0.99 |
48:40 |
2:59 |
48:08 |
41 38-48 |
| 1.06 |
51:37 |
2:57 |
47:29 |
38 38-38 |
| 1.12 |
54:25 |
2:48 |
45:04 |
41 40-42 |
| 1.18 |
57:19 |
2:54 |
46:46 |
38 36-40 |
| 1.24 |
1:00:38 |
3:19 |
53:22 |
38 38-38 |
| 1.30 |
1:03:27 |
2:48 |
45:09 |
39 38-40 |
| 1.37 |
1:06:14 |
2:47 |
44:47 |
39 36-42 |
| 1.42 |
1:08:27 |
2:14 |
40:49 |
42 42-42 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
11:25 |
45:56 |
More |
| 800m |
22:58 |
46:12 |
More |
| 1km |
29:01 |
46:42 |
More |
| Mile |
47:24 |
47:24 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
12:54 |
51:54 |
| 750m |
25:07 |
53:54 |
| 1km |
34:04 |
54:49 |
| 1500m |
52:22 |
56:11 |
| 1 mile |
56:25 |
56:25 |
| 1.9km |
1:07:17 |
56:59 |
| 3km |
1:49:11 |
58:34 |
| 3.8km |
2:20:16 |
59:24 |
| 5km |
3:07:38 |
1:00:24 |
| 10km |
6:31:12 |
1:02:57 |
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