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Races
106 -
Miles
8826 -
Miles
1280 -
Mile
6:59 -
5k
23:37 -
5M
41:57 -
10k
49:58 -
10M
1:28:19 -
Half
1:54:02
About Me | |
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Ex-cyclist, ex-hockey player, ex ... hausted!
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Fetch's *NEW* Heart Rate Analysis | Jan 2021 |
Yesterday was a sad day ... | Jan 2019 |
12th November 2029 | Aug 2015 |
Making do | Jan 2015 |
Why are 5Ks so tough? | Oct 2013 |
Recent Training | |||
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22nd Apr
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General | 2.8 | 28:21 |
21st Apr
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General | 5.8 | 1:00:23 |
19th Apr
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General | 2.8 | 28:09 |
18th Apr
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General | 5.8 | 1:01:50 |
16th Apr
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General | 2.8 | 27:45 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:51 | 4:16 |
5k | 27:43 | 16:39 |
5mi | 51:53 | 27:20 |
Buddies (11) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
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0.2km | 1 | 39
5:14/mi
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0.00 | 39 | ||||||||||||||
1mi | 5 | 6:59
6:59/mi
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0.00 | 7:17 | 7:14 | 6:59 | 7:28 | 7:51 | ||||||||||
5km | 52 | 23:37
7:36/mi
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0.00 | 25:55 | 26:16 | 23:42 | 23:37 | 24:58 | 26:17 | 24:48 | 24:57 | 27:34 | 27:06 | 27:12 | 27:43 | |||
6km | 5 | 31:23
8:25/mi
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0.00 | 34:19 | 32:33 | 32:18 | 31:23 | |||||||||||
5mi | 3 | 41:57
8:23/mi
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0.00 | 42:49 | 41:57 | 43:01 | ||||||||||||
10km | 27 | 49:58
8:02/mi
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0.00 | 57:45 | 55:48 | 51:44 | 53:18 | 52:44 | 49:58 | 54:27 | 57:48 | 54:16 | 56:43 | 59:12 | ||||
10mi | 4 | 1:28:19
8:50/mi
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0.00 | 1:34:58 | 1:34:48 | 1:28:19 | ||||||||||||
13.1mi | 9 | 1:54:02
8:42/mi
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0.00 | 1:57:29 | 2:10:52 | 1:54:02 | 2:08:07 |
2020 | Result | WAVA | Distance | |
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5 Dec | Virtual Jingle Mile | 7:51 | 60.34 | 1mi |
17 Oct | The Doctor K Cup | 27:43 | 59.07 | 5km |
7 Mar | Camperdown parkrun, Dundee | 31:08 | 52.15 | 5km |
29 Feb | Camperdown parkrun, Dundee | 30:03 | 54.03 | 5km |
22 Feb | Camperdown parkrun, Dundee | 31:13 | 52.01 | 5km |
15 Feb | Camperdown parkrun, Dundee | 31:27 | 51.62 | 5km |
8 Feb | Camperdown parkrun, Dundee | 33:00 | 49.20 | 5km |
1 Feb | Camperdown parkrun, Dundee | 30:12 | 53.76 | 5km |
25 Jan | Camperdown parkrun, Dundee | 30:23 | 53.43 | 5km |
18 Jan | Camperdown parkrun, Dundee | 30:21 | 53.49 | 5km |
11 Jan | Camperdown parkrun, Dundee | 31:27 | 51.62 | 5km |
4 Jan | Camperdown parkrun, Dundee | 29:23 | 55.25 | 5km |
1 Jan | Camperdown parkrun, Dundee | 35:26 | 45.82 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Camperdown parkrun, Dundee | 29:55 | 54.27 | 5km |
25 Dec | Camperdown parkrun, Dundee | 30:15 | 53.67 | 5km |
21 Dec | Camperdown parkrun, Dundee | 29:27 | 55.13 | 5km |
14 Dec | Camperdown parkrun, Dundee | 29:11 | 55.63 | 5km |
7 Dec | Camperdown parkrun, Dundee | 29:47 | 54.51 | 5km |
3 Nov | The 10k MoRun Perth 2019 | 59:12 | 56.45 | 10km |
28 Sep | Ayr parkrun | 28:34 | 56.83 | 5km |
14 Sep | St Andrews parkrun | 27:12 | 59.69 | 5km |
10 Aug | St Andrews parkrun | 28:03 | 57.88 | 5km |
3 Aug | St Andrews parkrun | 27:54 | 58.19 | 5km |
2018 | Result | WAVA | Distance | |
17 Nov | Camperdown parkrun, Dundee | 29:27 | 54.67 | 5km |
30 Sep | Great Scottish Run 10K | 56:43 | 58.37 | 10km |
19 Aug | Forfar 10K | 57:31 | 57.56 | 10km |
4 Aug | St Andrews parkrun | 27:06 | 59.41 | 5km |
5 Jun | Metro Beach 10k | 58:41 | 56.41 | 10km |
26 May | St Andrews parkrun | 28:02 | 57.43 | 5km |
2017 | Result | WAVA | Distance | |
10 Jun | Aberdeen parkrun | 27:56 | 57.16 | 5km |
18 Feb | Hazlehead parkrun, Aberdeen | 27:34 | 57.45 | 5km |
1 Jan | Perth Parkrun | 29:37 | 53.47 | 5km |
1 Jan | Camperdown parkrun, Dundee | 32:21 | 48.96 | 5km |
2016 | Result | WAVA | Distance | |
25 Dec | Camperdown parkrun, Dundee | 32:25 | 48.86 | 5km |
3 Dec | Aberdeen parkrun | 27:26 | 57.73 | 5km |
6 Nov | Strathaven Run with the Wind 10k | 54:16 | 59.89 | 10km |
16 Oct | Aviemore Half Marathon | 2:08:07 | 55.16 | 13.1mi |
16 Jul | Southampton parkrun | 27:08 | 58.37 | 5km |
6 Jul | Brig Bash 5 | 43:01 | 60.39 | 5mi |
4 Jun | St Andrews parkrun | 24:57 | 63.48 | 5km |
15 May | City of Aberdeen Baker Hughes 10K | 54:31 | 59.62 | 10km |
30 Apr | St Andrews parkrun | 25:27 | 61.72 | 5km |
2 Apr | Camperdown parkrun, Dundee | 27:39 | 56.81 | 5km |
2015 | Result | WAVA | Distance | |
9 Jun | Metro Beach 10k | 57:48 | 55.72 | 10km |
17 May | City of Aberdeen Baker Hughes 10K | 1:01:51 | 52.07 | 10km |
5 Apr | Tay Ten | 1:28:19 | 59.32 | 10mi |
22 Mar | Errol 6K Fun Run | 31:23 | 59.58 | 6km |
15 Feb | Fetch mile - 200m | 39 | 58.88 | 0.2km |
15 Feb | The Kelpie-tastic FE Mile Track Faff | 7:28 | 60.20 | 1mi |
2014 | Result | WAVA | Distance | |
25 Dec | Camperdown parkrun, Dundee | 28:31 | 54.64 | 5km |
12 Oct | Aviemore Half Marathon | 1:54:02 | 60.83 | 13.1mi |
4 Oct | Camperdown parkrun, Dundee | 25:36 | 60.87 | 5km |
20 Sep | Pollok parkrun, Glasgow | 25:15 | 61.71 | 5km |
6 Sep | Scottish Half Marathon | 2:00:01 | 57.79 | 13.1mi |
30 Aug | Cheltenham parkrun | 24:48 | 62.83 | 5km |
22 Jun | Asda Foundation Pennine 10K | 54:27 | 58.63 | 10km |
14 Jun | St Andrews parkrun | 23:42 | 65.75 | 5km |
31 May | Strathallan 5 Mile Road Race | 41:57 | 60.86 | 5mi |
10 May | Camperdown Parkrun, Dundee | 26:37 | 58.54 | 5km |
13 Apr | Glenlivet 10K | 55:14 | 57.28 | 10km |
5 Apr | Camperdown Dundee parkrun | 27:09 | 56.94 | 5km |
16 Mar | Errol 6K Fun Run | 32:18 | 57.43 | 6km |
15 Feb | Camperdown parkrun #94 | 28:48 | 53.67 | 5km |
2013 | Result | WAVA | Distance | |
7 Dec | Aberdeen parkrun | 26:17 | 58.81 | 5km |
5 Oct | Camperdown parkrun #73 | 27:42 | 55.81 | 5km |
21 Sep | Camperdown parkrun #71 | 29:06 | 53.12 | 5km |
2012 | Result | WAVA | Distance | |
10 Nov | Glen Moray 10 mile | 1:34:48 | 54.27 | 10mi |
14 Oct | Aviemore 10k | 49:58 | 62.76 | 10km |
23 Sep | 5 Mile River Ayr Race | 42:49 | 58.61 | 5mi |
2 Sep | Great Scottish Run Half Marathon | 2:10:52 | 52.04 | 13.1mi |
19 Aug | Forfar 10k Road Race | 55:20 | 56.68 | 10km |
12 Jun | The Running Shop Beach 10k | 53:08 | 59.02 | 10km |
6 Jun | Nuffield Health jogscotland 5k Challenge | 24:58 | 61.43 | 5km |
2011 | Result | WAVA | Distance | |
8 Oct | Aberdeen parkrun | 23:37 | 64.43 | 5km |
21 Aug | Forfar 10K | 53:56 | 57.64 | 10km |
22 May | City of Aberdeen Baker Hughes 10k | 52:44 | 58.95 | 10km |
24 Apr | Scottish Fetch Mile | 6:59 | 62.24 | 1mi |
20 Mar | Errol 6K Fun Run | 32:33 | 55.66 | 6km |
2010 | Result | WAVA | Distance | |
28 Mar | Grangemouth Round the Houses 10K | 53:18 | 57.33 | 10km |
2009 | Result | WAVA | Distance | |
1 Nov | Templeton Woods 10M | 1:41:07 | 49.55 | 10mi |
20 Sep | Great North Run | 2:02:33 | 54.10 | 13.1mi |
16 Aug | Forfar 10k | 52:37 | 58.08 | 10km |
9 Aug | Forth Road Bridge 10K | 52:25 | 58.30 | 10km |
2 Aug | Dyce Half Marathon | 1:57:29 | 56.43 | 13.1mi |
21 Jun | Dundee Half Marathon | 2:00:21 | 55.09 | 13.1mi |
16 Jun | jogscotland 5k Challenge - Aberdeenshire - Haddo House | 24:48 | 60.40 | 5km |
9 Jun | The Running Shop Beach 10k | 58:26 | 52.30 | 10km |
4 Jun | Fragile X 5K Fun Run | 23:42 | 63.21 | 5km |
24 May | City of Aberdeen Baker Hughes 10k | 51:44 | 59.07 | 10km |
10 May | Monikie 10k | 54:08 | 56.45 | 10km |
26 Apr | Angus HAlf Marathon (HAM) | 1:59:04 | 55.19 | 13.1mi |
12 Apr | Montrose Petrofac 10k | 52:45 | 57.44 | 10km |
22 Mar | Alloa Half Marathon | 2:05:52 | 52.21 | 13.1mi |
1 Mar | Lasswade 10 Mile Road Race | 1:34:58 | 52.30 | 10mi |
2008 | Result | WAVA | Distance | |
7 Dec | Scottish Fetch Mile Challenge | 7:14 | 59.12 | 1mi |
17 Aug | Forfar 10k | 1:01:15 | 49.47 | 10km |
19 Jun | jogscotland 5k Challenge - Aberdeen - Hazlehead Park | 26:16 | 56.59 | 5km |
10 Jun | The Running Shop Beach 10k | 55:48 | 54.30 | 10km |
26 Apr | Run Balmoral - Stena Drilling Tartan 10k | 1:00:11 | 49.92 | 10km |
13 Apr | Run Garioch 10k | 58:37 | 51.25 | 10km |
23 Mar | Errol 6K Fun Run | 34:19 | 51.59 | 6km |
2007 | Result | WAVA | Distance | |
2 Dec | Fetch Scottish Mile Challenge | 7:17 | 58.23 | 1mi |
1 Apr | Run Garioch 10k | 57:45 | 51.59 | 10km |
25 Mar | Errol 6K Fun Run | 32:00 | 54.90 | 6km |
2006 | Result | WAVA | Distance | |
1 Oct | Baxters River Ness 5K Fun Run | 25:55 | 56.49 | 5km |
5 Jul | Aberdeen Jog Scotland Challenge 5K | 28:17 | 51.76 | 5km |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2021 | 71 | 47 | 63 | 59 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 239 |
2020 | 45 | 47 | 60 | 36 | 51 | 60 | 50 | 42 | 45 | 54 | 66 | 65 | 621 |
2020 | 0 | 0 | 26 | 51 | 47 | 18 | 0 | 0 | 9 | 0 | 0 | 0 | 150 |
2019 | 91 | 0 | 0 | 0 | 14 | 19 | 44 | 54 | 50 | 54 | 56 | 52 | 434 |
2019 | 0 | 53 | 57 | 85 | 68 | 9 | 35 | 41 | 18 | 0 | 0 | 0 | 365 |
2018 | 32 | 16 | 31 | 60 | 74 | 40 | 62 | 55 | 35 | 49 | 102 | 114 | 669 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 54 | 33 | 18 | 17 | 8 | 130 |
2017 | 47 | 54 | 47 | 42 | 18 | 27 | 49 | 28 | 28 | 22 | 13 | 24 | 398 |
2016 | 75 | 62 | 80 | 97 | 92 | 70 | 49 | 41 | 82 | 83 | 45 | 39 | 813 |
2016 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2015 | 68 | 80 | 83 | 68 | 51 | 50 | 64 | 72 | 48 | 43 | 66 | 58 | 751 |
2014 | 37 | 69 | 102 | 87 | 90 | 66 | 73 | 89 | 98 | 78 | 52 | 31 | 871 |
2013 | 13 | 45 | 56 | 44 | 5 | 38 | 35 | 47 | 51 | 59 | 55 | 63 | 511 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 9 |
2012 | 56 | 60 | 41 | 62 | 48 | 42 | 55 | 85 | 75 | 69 | 50 | 18 | 659 |
2012 | 21 | 0 | 0 | 75 | 71 | 52 | 18 | 15 | 43 | 46 | 22 | 16 | 377 |
2011 | 53 | 67 | 67 | 91 | 82 | 96 | 44 | 87 | 53 | 67 | 64 | 56 | 828 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 42 | 32 | 68 | 46 | 208 |
2010 | 29 | 59 | 61 | 26 | 9 | 49 | 52 | 29 | 15 | 1 | 3 | 0 | 334 |
2009 | 82 | 84 | 98 | 76 | 71 | 98 | 102 | 59 | 79 | 35 | 29 | 35 | 849 |
2008 | 21 | 48 | 43 | 51 | 27 | 46 | 43 | 55 | 85 | 30 | 60 | 52 | 561 |
2007 | 3 | 27 | 53 | 9 | 7 | 1 | 8 | 9 | 14 | 9 | 30 | 11 | 179 |
2007 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 26 |
2006 | 0 | 0 | 0 | 0 | 4 | 27 | 14 | 44 | 15 | 0 | 5 | 0 | 110 |
Sat 27th Mar
Mar 27
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Sun 28th Mar
Mar 28
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Mon 29th Mar
Mar 29
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Tue 30th Mar
Mar 30
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Wed 31st Mar
Mar 31
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Thu 1st Apr
Apr 1
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Fri 2nd Apr
Apr 2
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Decent run into a hooley of a wind. Managed a speedy part too, as I tried to catch another runner.
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Getting a bit chilly again. Decent run.
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Legs a bit stiff from yesterday, so a light jog, today.
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Sat 3rd Apr
Apr 3
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Sun 4th Apr
Apr 4
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Mon 5th Apr
Apr 5
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Tue 6th Apr
Apr 6
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Wed 7th Apr
Apr 7
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Thu 8th Apr
Apr 8
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Fri 9th Apr
Apr 9
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Helluva struggle ... too much alcohol on a Friday night & overdressed for 11 degrees sunshine.
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Fine wee leg-stretcher.
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Baltic! Even with gloves ended up with chilblains on my hands.
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Still bitterly cold, but not as bad. Decent wee run.
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A bit of a struggle today for some unknown reason.
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Sat 10th Apr
Apr 10
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Sun 11th Apr
Apr 11
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Mon 12th Apr
Apr 12
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Tue 13th Apr
Apr 13
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Wed 14th Apr
Apr 14
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Thu 15th Apr
Apr 15
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Fri 16th Apr
Apr 16
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Much better!
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Perfect conditions & a good run as a result -PB of 19 on this route. (6 degrees & 6mph west wind)
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Toasty! What a difference a week makes.
Fine run again. ![]() |
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5 x 200m hills. Tough.
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Recovery run but not too shabby a pace.
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Sat 17th Apr
Apr 17
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Sun 18th Apr
Apr 18
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Mon 19th Apr
Apr 19
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Tue 20th Apr
Apr 20
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Wed 21st Apr
Apr 21
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Thu 22nd Apr
Apr 22
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Fri 23rd Apr
Apr 23
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A toughie. (Longest run since March 2020)
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Very nice Spring run.
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That extra mile is tough.
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This was supposed to be a recovery run but had to keep reminding myself to slow down.
Well ... it was such a nice morning. ![]() |
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