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Gogsy! M60

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JogScotland Rosemount

Races
83
Miles
7688
Miles
1061
WAVA
64.53%
Mile
6:59
5k
23:37
5M
41:57
10k
49:58
10M
1:28:19
Half
1:54:02

About Me

Ex-cyclist, ex-hockey player, ex ... hausted!

Current Status

Injured

2019 Targets

BIKE
250
RUN
1000

Set your targets for 2019

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Buddies

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
0.2km	1	39 5:14/mi	58.88										39 58.88
1mi	4	6:59 6:59/mi	62.24		7:17 58.24	7:14 59.09			6:59 62.24				7:28 60.20
5km	31	23:37 7:36/mi	64.53	25:55 56.45		26:16 56.61	23:42 63.25		23:37 64.53	24:58 61.55	26:17 58.96	24:48 63.02		24:57 63.73	27:34 57.68	27:06 59.71
6km	5	31:23 8:25/mi	59.76			34:19 51.57			32:33 55.71			32:18 57.58	31:23 59.76
5mi	3	41:57 8:23/mi	61.58							42:49 59.32		41:57 61.58		43:01 61.10
10km	26	49:58 8:02/mi	64.01		57:45 52.73	55:48 55.46	51:44 60.31	53:18 58.54	52:44 60.15	49:58 64.01		54:27 59.74	57:48 56.76	54:16 60.99		56:43 59.38
10mi	4	1:28:19 8:50/mi	60.62				1:34:58 53.53			1:34:48 55.48			1:28:19 60.62
13.1mi	9	1:54:02 8:42/mi	62.44				1:57:29 57.99			2:10:52 53.44		1:54:02 62.44		2:08:07 56.61

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	91	0	0	0	14	19	32	0	0	0	0	0	156
2019	0	53	57	85	68	9	26	0	0	0	0	0	297
2018	32	16	31	60	74	40	62	55	35	49	102	114	669
2018	0	0	0	0	0	0	0	54	33	18	17	8	130
2017	47	54	47	42	18	27	49	28	28	22	13	24	398
2016	75	62	80	97	92	70	49	41	82	83	45	39	813
2016	0	0	0	0	13	0	0	0	0	0	0	0	13
2015	68	80	83	68	51	50	64	72	48	43	66	58	751
2014	37	69	102	87	90	66	73	89	98	78	52	31	871
2013	13	45	56	44	5	38	35	47	51	59	55	63	511
2013	0	0	0	0	0	0	0	0	9	0	0	0	9
2012	56	60	41	62	48	42	55	85	75	69	50	18	659
2012	21	0	0	75	71	52	18	15	43	46	22	16	377
2011	53	67	67	91	82	96	44	87	53	67	64	56	828
2011	0	0	0	0	0	0	0	21	42	32	68	46	208
2010	29	59	61	26	9	49	52	29	15	1	3	0	334
2009	82	84	98	76	71	98	102	59	79	35	29	35	849
2008	21	48	43	51	27	46	43	55	85	30	60	52	561
2007	3	27	53	9	7	1	8	9	14	9	30	11	179
2007	0	11	0	0	0	0	0	0	15	0	0	0	26
2006	0	0	0	0	4	27	14	44	15	0	5	0	110

Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29	Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3
-	-	-	2.3mi, 24:13 Running - General Split Summary === 1) 1m - 10:41(10:41/m) 125/146bpm 142cal 2) 1m - 10:32(10:32/m) 134/139bpm 149cal 3) 0.27m - 2:59(10:55/m) 137/142bpm 41cal Add a comment 2.3mi, 24:13 Running - General Car pick-up from Annie's Add a comment	-	3.3mi, 36:39 Running - General Calf still a bit tight but no issues. However … left (!!!) knee acting up. Meh! Add a comment	-
Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6	Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10
2.3mi, 24:57 Running - General Car pick-up. (Left knee still a bit dodgy.) Add a comment	8.7mi, 47:15 Cycling - General Pushed it on the uphills Add a comment	3.8mi, 40:05 Running - General Progressive run Add a comment	-	8.8mi, 46:22 Cycling - General Cracking morning! Add a comment	3.6mi, 37:02 Running - General Wet, wet, wet. Add a comment	-
Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13	Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17
3.8mi, 40:23 Running - General Really humid after all the rain. Add a comment	8.8mi, 44:55 Cycling - General Cracking morning for a workout! Add a comment	3.5mi, 36:25 Running - General Change of scenery before collecting the girls from the airport. Add a comment	-	2.4mi, 25:44 Running - General Car pick-up Add a comment	-	-
Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20	Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24
-	-	1.8mi, 17:37 Running - General Car pick-up Add a comment	3.8mi, 39:07 Running - General Bike ride planned but fancied a run Add a comment	-	3.8mi, 39:57 Running - General Hot in the city! 22 degrees @ 9am melts Add a comment	-

2018	Date	Result	WAVA
Camperdown parkrun, Dundee	17 Nov	29:27	54.95%
Great Scottish Run 10K	30 Sep	56:43	59.38%
Forfar 10K	19 Aug	57:31	58.56%
St Andrews parkrun	4 Aug	27:06	59.71%
Metro Beach 10k	5 Jun	58:41	57.39%
St Andrews parkrun	26 May	28:02	57.72%
2017	Date	Result	WAVA
Aberdeen parkrun	10 Jun	27:56	57.42%
Hazlehead parkrun, Aberdeen	18 Feb	27:34	57.68%
Camperdown parkrun, Dundee	1 Jan	32:21	49.15%
Perth Parkrun	1 Jan	29:37	53.69%
2016	Date	Result	WAVA
Camperdown parkrun, Dundee	25 Dec	32:25	49.05%
Aberdeen parkrun	3 Dec	27:26	57.96%
Strathaven Run with the Wind 10k	6 Nov	54:16	60.99%
Aviemore Half Marathon	16 Oct	2:08:07	56.61%
Southampton parkrun	16 Jul	27:08	58.60%
Brig Bash 5	6 Jul	43:01	61.10%
St Andrews parkrun	4 Jun	24:57	63.73%
City of Aberdeen Baker Hughes 10K	15 May	54:31	60.71%
St Andrews parkrun	30 Apr	25:27	61.94%
Camperdown parkrun, Dundee	2 Apr	27:39	57.01%
2015	Date	Result	WAVA
Metro Beach 10k	9 Jun	57:48	56.76%
City of Aberdeen Baker Hughes 10K	17 May	1:01:51	53.04%
Tay Ten	5 Apr	1:28:19	60.62%
Errol 6K Fun Run	22 Mar	31:23	59.76%
Fetch mile - 200m	15 Feb	39	58.88%
The Kelpie-tastic FE Mile Track Faff	15 Feb	7:28	60.20%
2014	Date	Result	WAVA
Camperdown parkrun, Dundee	25 Dec	28:31	54.81%
Aviemore Half Marathon	12 Oct	1:54:02	62.44%
Camperdown parkrun, Dundee	4 Oct	25:36	61.05%
Pollok parkrun, Glasgow	20 Sep	25:15	61.90%
Scottish Half Marathon	6 Sep	2:00:01	59.33%
Cheltenham parkrun	30 Aug	24:48	63.02%
Asda Foundation Pennine 10K	22 Jun	54:27	59.74%
St Andrews parkrun	14 Jun	23:42	65.94%
Strathallan 5 Mile Road Race	31 May	41:57	61.58%
Camperdown Parkrun, Dundee	10 May	26:37	58.72%
Glenlivet 10K	13 Apr	55:14	58.40%
Camperdown Dundee parkrun	5 Apr	27:09	57.08%
Errol 6K Fun Run	16 Mar	32:18	57.58%
Camperdown parkrun #94	15 Feb	28:48	53.81%
2013	Date	Result	WAVA
Aberdeen parkrun	7 Dec	26:17	58.96%
Camperdown parkrun #73	5 Oct	27:42	55.95%
Camperdown parkrun #71	21 Sep	29:06	53.26%
2012	Date	Result	WAVA
Glen Moray 10 mile	10 Nov	1:34:48	55.48%
Aviemore 10k	14 Oct	49:58	64.01%
5 Mile River Ayr Race	23 Sep	42:49	59.32%
Great Scottish Run Half Marathon	2 Sep	2:10:52	53.44%
Forfar 10k Road Race	19 Aug	55:20	57.80%
The Running Shop Beach 10k	12 Jun	53:08	60.19%
Nuffield Health jogscotland 5k Challenge	6 Jun	24:58	61.55%
2011	Date	Result	WAVA
Aberdeen parkrun	8 Oct	23:37	64.53%
Forfar 10K	21 Aug	53:56	58.81%
City of Aberdeen Baker Hughes 10k	22 May	52:44	60.15%
Scottish Fetch Mile	24 Apr	6:59	62.24%
Errol 6K Fun Run	20 Mar	32:33	55.71%
2010	Date	Result	WAVA
Grangemouth Round the Houses 10K	28 Mar	53:18	58.54%
2009	Date	Result	WAVA
Templeton Woods 10M	1 Nov	1:41:07	50.70%
Great North Run	20 Sep	2:02:33	55.59%
Forfar 10k	16 Aug	52:37	59.30%
Forth Road Bridge 10K	9 Aug	52:25	59.52%
Dyce Half Marathon	2 Aug	1:57:29	57.99%
Dundee Half Marathon	21 Jun	2:00:21	56.61%
jogscotland 5k Challenge - Aberdeenshire - Haddo House	16 Jun	24:48	60.44%
The Running Shop Beach 10k	9 Jun	58:26	53.39%
Fragile X 5K Fun Run	4 Jun	23:42	63.25%
City of Aberdeen Baker Hughes 10k	24 May	51:44	60.31%
Monikie 10k	10 May	54:08	57.63%
Angus HAlf Marathon (HAM)	26 Apr	1:59:04	56.72%
Montrose Petrofac 10k	12 Apr	52:45	58.67%
Alloa Half Marathon	22 Mar	2:05:52	53.66%
Lasswade 10 Mile Road Race	1 Mar	1:34:58	53.53%
2008	Date	Result	WAVA
Scottish Fetch Mile Challenge	7 Dec	7:14	59.09%
Forfar 10k	17 Aug	1:01:15	50.51%
jogscotland 5k Challenge - Aberdeen - Hazlehead Park	19 Jun	26:16	56.61%
The Running Shop Beach 10k	10 Jun	55:48	55.46%
Run Balmoral - Stena Drilling Tartan 10k	26 Apr	1:00:11	51.00%
Run Garioch 10k	13 Apr	58:37	52.37%
Errol 6K Fun Run	23 Mar	34:19	51.57%
2007	Date	Result	WAVA
Fetch Scottish Mile Challenge	2 Dec	7:17	58.24%
Run Garioch 10k	1 Apr	57:45	52.73%
Errol 6K Fun Run	25 Mar	32:00	54.87%
2006	Date	Result	WAVA
Baxters River Ness 5K Fun Run	1 Oct	25:55	56.45%
Aberdeen Jog Scotland Challenge 5K	5 Jul	28:17	51.73%

Gogsy! M60

About Me

Current Status

Groups

2019 Targets

Member of the Month

Do You Know This User?

Buddies

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

2006