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Gogsy! M60

FETCH SUPPORTER

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JogScotland Rosemount

Races
106
Miles
8826
Miles
1280
Mile
6:59
5k
23:37
5M
41:57
10k
49:58
10M
1:28:19
Half
1:54:02

About Me
Ex-cyclist, ex-hockey player, ex ... hausted! Show More...

Random Q&A	See your Q&A
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Recent Blogs
Fetch's NEW Heart Rate Analysis	Jan 2021
Yesterday was a sad day ...	Jan 2019
12th November 2029	Aug 2015
Making do	Jan 2015
Why are 5Ks so tough?	Oct 2013

Recent Training
22nd Apr	General	2.8	28:21
21st Apr	General	5.8	1:00:23
19th Apr	General	2.8	28:09
18th Apr	General	5.8	1:01:50
16th Apr	General	2.8	27:45

12 Month Benchmarks	Run	Bike
Mile	7:51	4:16
5k	27:43	16:39
5mi	51:53	27:20

Recent Pictures
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2021 Targets	Set your targets
BIKE 250 RUN 700

Recent Threads
Politics

Buddies (11)

Badges Collected	See available badges
+ 113 others

Best Times
Best WAVA

Dist	Races	PB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
0.2km	1	39 5:14/mi										39
1mi	5	6:59 6:59/mi		7:17	7:14			6:59				7:28					7:51
5km	52	23:37 7:36/mi	25:55		26:16	23:42		23:37	24:58	26:17	24:48		24:57	27:34	27:06	27:12	27:43
6km	5	31:23 8:25/mi			34:19			32:33			32:18	31:23
5mi	3	41:57 8:23/mi							42:49		41:57		43:01
10km	27	49:58 8:02/mi		57:45	55:48	51:44	53:18	52:44	49:58		54:27	57:48	54:16		56:43	59:12
10mi	4	1:28:19 8:50/mi				1:34:58			1:34:48			1:28:19
13.1mi	9	1:54:02 8:42/mi				1:57:29			2:10:52		1:54:02		2:08:07

2020		Result	WAVA	Distance
5 Dec	Virtual Jingle Mile	7:51	60.34	1mi
17 Oct	The Doctor K Cup	27:43	59.07	5km
7 Mar	Camperdown parkrun, Dundee	31:08	52.15	5km
29 Feb	Camperdown parkrun, Dundee	30:03	54.03	5km
22 Feb	Camperdown parkrun, Dundee	31:13	52.01	5km
15 Feb	Camperdown parkrun, Dundee	31:27	51.62	5km
8 Feb	Camperdown parkrun, Dundee	33:00	49.20	5km
1 Feb	Camperdown parkrun, Dundee	30:12	53.76	5km
25 Jan	Camperdown parkrun, Dundee	30:23	53.43	5km
18 Jan	Camperdown parkrun, Dundee	30:21	53.49	5km
11 Jan	Camperdown parkrun, Dundee	31:27	51.62	5km
4 Jan	Camperdown parkrun, Dundee	29:23	55.25	5km
1 Jan	Camperdown parkrun, Dundee	35:26	45.82	5km
2019		Result	WAVA	Distance
28 Dec	Camperdown parkrun, Dundee	29:55	54.27	5km
25 Dec	Camperdown parkrun, Dundee	30:15	53.67	5km
21 Dec	Camperdown parkrun, Dundee	29:27	55.13	5km
14 Dec	Camperdown parkrun, Dundee	29:11	55.63	5km
7 Dec	Camperdown parkrun, Dundee	29:47	54.51	5km
3 Nov	The 10k MoRun Perth 2019	59:12	56.45	10km
28 Sep	Ayr parkrun	28:34	56.83	5km
14 Sep	St Andrews parkrun	27:12	59.69	5km
10 Aug	St Andrews parkrun	28:03	57.88	5km
3 Aug	St Andrews parkrun	27:54	58.19	5km
2018		Result	WAVA	Distance
17 Nov	Camperdown parkrun, Dundee	29:27	54.67	5km
30 Sep	Great Scottish Run 10K	56:43	58.37	10km
19 Aug	Forfar 10K	57:31	57.56	10km
4 Aug	St Andrews parkrun	27:06	59.41	5km
5 Jun	Metro Beach 10k	58:41	56.41	10km
26 May	St Andrews parkrun	28:02	57.43	5km
2017		Result	WAVA	Distance
10 Jun	Aberdeen parkrun	27:56	57.16	5km
18 Feb	Hazlehead parkrun, Aberdeen	27:34	57.45	5km
1 Jan	Perth Parkrun	29:37	53.47	5km
1 Jan	Camperdown parkrun, Dundee	32:21	48.96	5km
2016		Result	WAVA	Distance
25 Dec	Camperdown parkrun, Dundee	32:25	48.86	5km
3 Dec	Aberdeen parkrun	27:26	57.73	5km
6 Nov	Strathaven Run with the Wind 10k	54:16	59.89	10km
16 Oct	Aviemore Half Marathon	2:08:07	55.16	13.1mi
16 Jul	Southampton parkrun	27:08	58.37	5km
6 Jul	Brig Bash 5	43:01	60.39	5mi
4 Jun	St Andrews parkrun	24:57	63.48	5km
15 May	City of Aberdeen Baker Hughes 10K	54:31	59.62	10km
30 Apr	St Andrews parkrun	25:27	61.72	5km
2 Apr	Camperdown parkrun, Dundee	27:39	56.81	5km
2015		Result	WAVA	Distance
9 Jun	Metro Beach 10k	57:48	55.72	10km
17 May	City of Aberdeen Baker Hughes 10K	1:01:51	52.07	10km
5 Apr	Tay Ten	1:28:19	59.32	10mi
22 Mar	Errol 6K Fun Run	31:23	59.58	6km
15 Feb	Fetch mile - 200m	39	58.88	0.2km
15 Feb	The Kelpie-tastic FE Mile Track Faff	7:28	60.20	1mi
2014		Result	WAVA	Distance
25 Dec	Camperdown parkrun, Dundee	28:31	54.64	5km
12 Oct	Aviemore Half Marathon	1:54:02	60.83	13.1mi
4 Oct	Camperdown parkrun, Dundee	25:36	60.87	5km
20 Sep	Pollok parkrun, Glasgow	25:15	61.71	5km
6 Sep	Scottish Half Marathon	2:00:01	57.79	13.1mi
30 Aug	Cheltenham parkrun	24:48	62.83	5km
22 Jun	Asda Foundation Pennine 10K	54:27	58.63	10km
14 Jun	St Andrews parkrun	23:42	65.75	5km
31 May	Strathallan 5 Mile Road Race	41:57	60.86	5mi
10 May	Camperdown Parkrun, Dundee	26:37	58.54	5km
13 Apr	Glenlivet 10K	55:14	57.28	10km
5 Apr	Camperdown Dundee parkrun	27:09	56.94	5km
16 Mar	Errol 6K Fun Run	32:18	57.43	6km
15 Feb	Camperdown parkrun #94	28:48	53.67	5km
2013		Result	WAVA	Distance
7 Dec	Aberdeen parkrun	26:17	58.81	5km
5 Oct	Camperdown parkrun #73	27:42	55.81	5km
21 Sep	Camperdown parkrun #71	29:06	53.12	5km
2012		Result	WAVA	Distance
10 Nov	Glen Moray 10 mile	1:34:48	54.27	10mi
14 Oct	Aviemore 10k	49:58	62.76	10km
23 Sep	5 Mile River Ayr Race	42:49	58.61	5mi
2 Sep	Great Scottish Run Half Marathon	2:10:52	52.04	13.1mi
19 Aug	Forfar 10k Road Race	55:20	56.68	10km
12 Jun	The Running Shop Beach 10k	53:08	59.02	10km
6 Jun	Nuffield Health jogscotland 5k Challenge	24:58	61.43	5km
2011		Result	WAVA	Distance
8 Oct	Aberdeen parkrun	23:37	64.43	5km
21 Aug	Forfar 10K	53:56	57.64	10km
22 May	City of Aberdeen Baker Hughes 10k	52:44	58.95	10km
24 Apr	Scottish Fetch Mile	6:59	62.24	1mi
20 Mar	Errol 6K Fun Run	32:33	55.66	6km
2010		Result	WAVA	Distance
28 Mar	Grangemouth Round the Houses 10K	53:18	57.33	10km
2009		Result	WAVA	Distance
1 Nov	Templeton Woods 10M	1:41:07	49.55	10mi
20 Sep	Great North Run	2:02:33	54.10	13.1mi
16 Aug	Forfar 10k	52:37	58.08	10km
9 Aug	Forth Road Bridge 10K	52:25	58.30	10km
2 Aug	Dyce Half Marathon	1:57:29	56.43	13.1mi
21 Jun	Dundee Half Marathon	2:00:21	55.09	13.1mi
16 Jun	jogscotland 5k Challenge - Aberdeenshire - Haddo House	24:48	60.40	5km
9 Jun	The Running Shop Beach 10k	58:26	52.30	10km
4 Jun	Fragile X 5K Fun Run	23:42	63.21	5km
24 May	City of Aberdeen Baker Hughes 10k	51:44	59.07	10km
10 May	Monikie 10k	54:08	56.45	10km
26 Apr	Angus HAlf Marathon (HAM)	1:59:04	55.19	13.1mi
12 Apr	Montrose Petrofac 10k	52:45	57.44	10km
22 Mar	Alloa Half Marathon	2:05:52	52.21	13.1mi
1 Mar	Lasswade 10 Mile Road Race	1:34:58	52.30	10mi
2008		Result	WAVA	Distance
7 Dec	Scottish Fetch Mile Challenge	7:14	59.12	1mi
17 Aug	Forfar 10k	1:01:15	49.47	10km
19 Jun	jogscotland 5k Challenge - Aberdeen - Hazlehead Park	26:16	56.59	5km
10 Jun	The Running Shop Beach 10k	55:48	54.30	10km
26 Apr	Run Balmoral - Stena Drilling Tartan 10k	1:00:11	49.92	10km
13 Apr	Run Garioch 10k	58:37	51.25	10km
23 Mar	Errol 6K Fun Run	34:19	51.59	6km
2007		Result	WAVA	Distance
2 Dec	Fetch Scottish Mile Challenge	7:17	58.23	1mi
1 Apr	Run Garioch 10k	57:45	51.59	10km
25 Mar	Errol 6K Fun Run	32:00	54.90	6km
2006		Result	WAVA	Distance
1 Oct	Baxters River Ness 5K Fun Run	25:55	56.49	5km
5 Jul	Aberdeen Jog Scotland Challenge 5K	28:17	51.76	5km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	71	47	63	59	0	0	0	0	0	0	0	0	239
2020	45	47	60	36	51	60	50	42	45	54	66	65	621
2020	0	0	26	51	47	18	0	0	9	0	0	0	150
2019	91	0	0	0	14	19	44	54	50	54	56	52	434
2019	0	53	57	85	68	9	35	41	18	0	0	0	365
2018	32	16	31	60	74	40	62	55	35	49	102	114	669
2018	0	0	0	0	0	0	0	54	33	18	17	8	130
2017	47	54	47	42	18	27	49	28	28	22	13	24	398
2016	75	62	80	97	92	70	49	41	82	83	45	39	813
2016	0	0	0	0	13	0	0	0	0	0	0	0	13
2015	68	80	83	68	51	50	64	72	48	43	66	58	751
2014	37	69	102	87	90	66	73	89	98	78	52	31	871
2013	13	45	56	44	5	38	35	47	51	59	55	63	511
2013	0	0	0	0	0	0	0	0	9	0	0	0	9
2012	56	60	41	62	48	42	55	85	75	69	50	18	659
2012	21	0	0	75	71	52	18	15	43	46	22	16	377
2011	53	67	67	91	82	96	44	87	53	67	64	56	828
2011	0	0	0	0	0	0	0	21	42	32	68	46	208
2010	29	59	61	26	9	49	52	29	15	1	3	0	334
2009	82	84	98	76	71	98	102	59	79	35	29	35	849
2008	21	48	43	51	27	46	43	55	85	30	60	52	561
2007	3	27	53	9	7	1	8	9	14	9	30	11	179
2007	0	11	0	0	0	0	0	0	15	0	0	0	26
2006	0	0	0	0	4	27	14	44	15	0	5	0	110

Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2
-	-	4.9mi, 51:09 Running - General Decent run into a hooley of a wind. Managed a speedy part too, as I tried to catch another runner. Add a comment	-	4.9mi, 52:58 Running - General Getting a bit chilly again. Decent run. Add a comment	2.8mi, 29:22 Running - General Legs a bit stiff from yesterday, so a light jog, today. Add a comment	-
Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9
4.9mi, 54:04 Running - General Helluva struggle ... too much alcohol on a Friday night & overdressed for 11 degrees sunshine. Add a comment	2.8mi, 28:42 Running - General Fine wee leg-stretcher. Add a comment	-	4.9mi, 51:46 Running - General Baltic! Even with gloves ended up with chilblains on my hands. Add a comment	2.8mi, 28:07 Running - General Still bitterly cold, but not as bad. Decent wee run. Add a comment	-	4.9mi, 52:27 Running - General A bit of a struggle today for some unknown reason. Add a comment
Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16
2.8mi, 27:31 Running - General Much better! Add a comment	-	4.9mi, 48:54 Running - General Perfect conditions & a good run as a result -PB of 19 on this route. (6 degrees & 6mph west wind) Add a comment	3.8mi, 38:41 Running - General Toasty! What a difference a week makes. Fine run again. Add a comment	-	4mi, 42:04 Running - Hill Work 5 x 200m hills. Tough. Add a comment	2.8mi, 27:45 Running - General Recovery run but not too shabby a pace. Add a comment
Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23
-	5.8mi, 1:01:50 Running - General A toughie. (Longest run since March 2020) Add a comment	2.8mi, 28:09 Running - General Very nice Spring run. Add a comment	-	5.8mi, 1:00:23 Running - General That extra mile is tough. Add a comment	2.8mi, 28:21 Running - General This was supposed to be a recovery run but had to keep reminding myself to slow down. Well ... it was such a nice morning. Add a comment	-

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