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STATUS Getting back into it
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Races
133 -
Miles
9932 -
Miles
1306 -
Miles
760 -
WAVA
63.89% -
Mile
6:59 -
5k
23:37 -
5M
41:57 -
10k
49:58 -
10M
1:28:19 -
Half
1:54:02
About Me | |
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Ex-cyclist, ex-hockey player, ex ... hausted!
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Fetch's *NEW* Heart Rate Analysis | Jan 2021 |
Yesterday was a sad day ... | Jan 2019 |
12th November 2029 | Aug 2015 |
Making do | Jan 2015 |
Why are 5Ks so tough? | Oct 2013 |
Recent Training | |||
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6th Jun
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General | 3mi | 33:05 |
5th Jun
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General | 4.3mi | 1:15:00 |
4th Jun
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General | 2mi | 36:00 |
4th Jun
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General | 4.5mi | 1:25:00 |
3rd Jun
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General | 1.5mi | 25:00 |
12 Month Benchmarks | Run |
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Mile | 8:17 |
5k | 27:44 |
5mi | 52:39 |
10k | 1:11:01 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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My silly pic of the day |
Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 |
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0.2km | 1 | 39
5:14/mi
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58.88 | 39 58.88 | |||||||||||||||||
1mi | 5 | 6:59
6:59/mi
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62.95 | 7:17 58.94 | 7:14 59.82 | 6:59 62.95 | 7:28 60.83 | 7:51 60.88 | |||||||||||||
5km | 79 | 23:37
7:36/mi
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63.89 | 25:55 55.92 | 26:16 56.06 | 23:42 62.64 | 23:37 63.89 | 24:58 60.94 | 26:17 58.37 | 24:48 62.38 | 24:57 63.07 | 27:34 57.08 | 27:06 59.08 | 27:12 59.38 | 27:43 58.79 | 26:34 61.88 | 27:30 59.78 | 33:19 50.25 | |||
6km | 5 | 31:23
8:25/mi
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59.57 | 34:19 51.39 | 32:33 55.52 | 32:18 57.38 | 31:23 59.57 | ||||||||||||||
5mi | 3 | 41:57
8:23/mi
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60.21 | 42:49 57.97 | 41:57 60.21 | 43:01 59.76 | |||||||||||||||
10km | 27 | 49:58
8:02/mi
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62.08 | 57:45 51.01 | 55:48 53.70 | 51:44 58.41 | 53:18 56.70 | 52:44 58.31 | 49:58 62.08 | 54:27 57.99 | 57:48 55.12 | 54:16 59.25 | 56:43 57.74 | 59:12 55.84 | |||||||
10mi | 4 | 1:28:19
8:50/mi
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59.18 | 1:34:58 52.16 | 1:34:48 54.13 | 1:28:19 59.18 | |||||||||||||||
13.1mi | 9 | 1:54:02
8:42/mi
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60.68 | 1:57:29 56.29 | 2:10:52 51.92 | 1:54:02 60.68 | 2:08:07 55.04 |
2023 | Result | WAVA | Distance | |
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3 Jun | Camperdown parkrun, Dundee SB | 33:19 | 50.25 | 5km |
2022 | Result | WAVA | Distance | |
8 Oct | The Doctor K Cup | 29:54 | 55.48 | 5km |
1 Oct | The Wammy parkrun | 28:18 | 58.62 | 5km |
27 Aug | St Andrews parkrun | 29:10 | 56.88 | 5km |
21 May | Camperdown parkrun, Dundee | 31:04 | 53.40 | 5km |
14 May | Camperdown parkrun, Dundee | 31:40 | 52.39 | 5km |
12 Feb | Camperdown parkrun, Dundee | 29:09 | 56.40 | 5km |
5 Feb | St Andrews parkrun SB | 27:30 | 59.78 | 5km |
22 Jan | Camperdown parkrun, Dundee | 29:57 | 54.89 | 5km |
8 Jan | Camperdown parkrun, Dundee | 30:56 | 53.15 | 5km |
1 Jan | Camperdown parkrun, Dundee | 29:44 | 55.29 | 5km |
2021 | Result | WAVA | Distance | |
25 Dec | Camperdown parkrun, Dundee | 29:31 | 55.70 | 5km |
18 Dec | Camperdown parkrun, Dundee | 30:09 | 54.53 | 5km |
11 Dec | Camperdown parkrun, Dundee | 29:20 | 56.05 | 5km |
4 Dec | Camperdown parkrun, Dundee | 32:19 | 50.87 | 5km |
20 Nov | Camperdown parkrun, Dundee | 28:30 | 57.69 | 5km |
13 Nov | Camperdown parkrun, Dundee | 28:51 | 56.99 | 5km |
6 Nov | Camperdown parkrun, Dundee | 28:56 | 56.82 | 5km |
23 Oct | Southampton parkrun SB | 26:34 | 61.88 | 5km |
16 Oct | Camperdown parkrun, Dundee | 29:08 | 56.43 | 5km |
2 Oct | Camperdown parkrun, Dundee | 28:28 | 57.75 | 5km |
2 Oct | The Doctor K Cup | 33:39 | 48.86 | 5km |
25 Sep | Camperdown parkrun, Dundee | 28:22 | 57.96 | 5km |
18 Sep | Lancaster parkrun | 32:16 | 50.95 | 5km |
11 Sep | Camperdown parkrun, Dundee | 28:07 | 58.47 | 5km |
4 Sep | Camperdown parkrun, Dundee | 28:12 | 58.30 | 5km |
28 Aug | Camperdown parkrun, Dundee | 28:59 | 56.72 | 5km |
2020 | Result | WAVA | Distance | |
5 Dec | Virtual Jingle Mile SB | 7:51 | 60.88 | 1mi |
17 Oct | The Doctor K Cup SB | 27:43 | 58.79 | 5km |
7 Mar | Camperdown parkrun, Dundee | 31:08 | 51.88 | 5km |
29 Feb | Camperdown parkrun, Dundee | 30:03 | 53.75 | 5km |
22 Feb | Camperdown parkrun, Dundee | 31:13 | 51.74 | 5km |
15 Feb | Camperdown parkrun, Dundee | 31:27 | 51.36 | 5km |
8 Feb | Camperdown parkrun, Dundee | 33:00 | 48.94 | 5km |
1 Feb | Camperdown parkrun, Dundee | 30:12 | 53.48 | 5km |
25 Jan | Camperdown parkrun, Dundee | 30:23 | 53.16 | 5km |
18 Jan | Camperdown parkrun, Dundee | 30:21 | 53.22 | 5km |
11 Jan | Camperdown parkrun, Dundee | 31:27 | 51.36 | 5km |
4 Jan | Camperdown parkrun, Dundee | 29:23 | 54.97 | 5km |
1 Jan | Camperdown parkrun, Dundee | 35:26 | 45.58 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Camperdown parkrun, Dundee | 29:55 | 53.99 | 5km |
25 Dec | Camperdown parkrun, Dundee | 30:15 | 53.39 | 5km |
21 Dec | Camperdown parkrun, Dundee | 29:27 | 54.84 | 5km |
14 Dec | Camperdown parkrun, Dundee | 29:11 | 55.34 | 5km |
7 Dec | Camperdown parkrun, Dundee | 29:47 | 54.23 | 5km |
3 Nov | The 10k MoRun Perth SB | 59:12 | 55.84 | 10km |
28 Sep | Ayr parkrun | 28:34 | 56.54 | 5km |
14 Sep | St Andrews parkrun SB | 27:12 | 59.38 | 5km |
10 Aug | St Andrews parkrun | 28:03 | 57.58 | 5km |
3 Aug | St Andrews parkrun | 27:54 | 57.89 | 5km |
2018 | Result | WAVA | Distance | |
17 Nov | Camperdown parkrun, Dundee | 29:27 | 54.36 | 5km |
30 Sep | Great Scottish Run 10K SB | 56:43 | 57.74 | 10km |
19 Aug | Forfar 10K | 57:31 | 56.94 | 10km |
4 Aug | St Andrews parkrun SB | 27:06 | 59.08 | 5km |
5 Jun | Metro Beach 10k | 58:41 | 55.81 | 10km |
26 May | St Andrews parkrun | 28:02 | 57.11 | 5km |
2017 | Result | WAVA | Distance | |
10 Jun | Aberdeen parkrun | 27:56 | 56.82 | 5km |
18 Feb | Hazlehead parkrun, Aberdeen SB | 27:34 | 57.08 | 5km |
1 Jan | Camperdown parkrun, Dundee | 32:21 | 48.64 | 5km |
1 Jan | Perth Parkrun | 29:37 | 53.13 | 5km |
2016 | Result | WAVA | Distance | |
25 Dec | Camperdown parkrun, Dundee | 32:25 | 48.54 | 5km |
3 Dec | Aberdeen parkrun | 27:26 | 57.36 | 5km |
6 Nov | Strathaven Run with the Wind 10k SB | 54:16 | 59.25 | 10km |
16 Oct | Aviemore Half Marathon SB | 2:08:07 | 55.04 | 13.1mi |
16 Jul | Southampton parkrun | 27:08 | 58.00 | 5km |
6 Jul | Brig Bash 5 SB | 43:01 | 59.76 | 5mi |
4 Jun | St Andrews parkrun SB | 24:57 | 63.07 | 5km |
15 May | City of Aberdeen Baker Hughes 10K | 54:31 | 58.98 | 10km |
30 Apr | St Andrews parkrun | 25:27 | 61.31 | 5km |
2 Apr | Camperdown parkrun, Dundee | 27:39 | 56.43 | 5km |
2015 | Result | WAVA | Distance | |
9 Jun | Metro Beach 10k SB | 57:48 | 55.12 | 10km |
17 May | City of Aberdeen Baker Hughes 10K | 1:01:51 | 51.51 | 10km |
5 Apr | Tay Ten PB | 1:28:19 | 59.18 | 10mi |
22 Mar | Errol 6K Fun Run PB | 31:23 | 59.57 | 6km |
15 Feb | Fetch mile - 200m PB | 39 | 58.88 | 0.2km |
15 Feb | The Kelpie-tastic FE Mile Track Faff SB | 7:28 | 60.83 | 1mi |
2014 | Result | WAVA | Distance | |
25 Dec | Camperdown parkrun, Dundee | 28:31 | 54.25 | 5km |
12 Oct | Aviemore Half Marathon PB | 1:54:02 | 60.68 | 13.1mi |
4 Oct | Camperdown parkrun, Dundee | 25:36 | 60.43 | 5km |
20 Sep | Pollok parkrun, Glasgow | 25:15 | 61.27 | 5km |
6 Sep | Scottish Half Marathon | 2:00:01 | 57.66 | 13.1mi |
30 Aug | Cheltenham parkrun SB | 24:48 | 62.38 | 5km |
22 Jun | Asda Foundation Pennine 10K SB | 54:27 | 57.99 | 10km |
14 Jun | St Andrews parkrun | 23:42 | 65.28 | 5km |
31 May | Strathallan 5 Mile Road Race PB | 41:57 | 60.21 | 5mi |
10 May | Camperdown Parkrun, Dundee | 26:37 | 58.12 | 5km |
13 Apr | Glenlivet 10K | 55:14 | 56.66 | 10km |
5 Apr | Camperdown Dundee parkrun | 27:09 | 56.51 | 5km |
16 Mar | Errol 6K Fun Run SB | 32:18 | 57.38 | 6km |
15 Feb | Camperdown parkrun #94 | 28:48 | 53.27 | 5km |
2013 | Result | WAVA | Distance | |
7 Dec | Aberdeen parkrun SB | 26:17 | 58.37 | 5km |
5 Oct | Camperdown parkrun #73 | 27:42 | 55.38 | 5km |
21 Sep | Camperdown parkrun #71 | 29:06 | 52.72 | 5km |
2012 | Result | WAVA | Distance | |
10 Nov | Glen Moray 10 mile SB | 1:34:48 | 54.13 | 10mi |
14 Oct | Aviemore 10k PB | 49:58 | 62.08 | 10km |
23 Sep | 5 Mile River Ayr Race SB | 42:49 | 57.97 | 5mi |
2 Sep | Great Scottish Run Half Marathon SB | 2:10:52 | 51.92 | 13.1mi |
19 Aug | Forfar 10k Road Race | 55:20 | 56.06 | 10km |
12 Jun | The Running Shop Beach 10k | 53:08 | 58.38 | 10km |
6 Jun | Nuffield Health jogscotland 5k Challenge SB | 24:58 | 60.94 | 5km |
2011 | Result | WAVA | Distance | |
8 Oct | Aberdeen parkrun PB | 23:37 | 63.89 | 5km |
21 Aug | Forfar 10K | 53:56 | 57.01 | 10km |
22 May | City of Aberdeen Baker Hughes 10k SB | 52:44 | 58.31 | 10km |
24 Apr | Scottish Fetch Mile PB | 6:59 | 62.95 | 1mi |
20 Mar | Errol 6K Fun Run SB | 32:33 | 55.52 | 6km |
2010 | Result | WAVA | Distance | |
28 Mar | Grangemouth Round the Houses 10K SB | 53:18 | 56.70 | 10km |
2009 | Result | WAVA | Distance | |
1 Nov | Templeton Woods 10M | 1:41:07 | 49.42 | 10mi |
20 Sep | Great North Run | 2:02:33 | 53.96 | 13.1mi |
16 Aug | Forfar 10k | 52:37 | 57.43 | 10km |
9 Aug | Forth Road Bridge 10K | 52:25 | 57.65 | 10km |
2 Aug | Dyce Half Marathon SB | 1:57:29 | 56.29 | 13.1mi |
21 Jun | Dundee Half Marathon | 2:00:21 | 54.95 | 13.1mi |
16 Jun | jogscotland 5k Challenge - Aberdeenshire - Haddo House | 24:48 | 59.86 | 5km |
9 Jun | The Running Shop Beach 10k | 58:26 | 51.72 | 10km |
4 Jun | Fragile X 5K Fun Run SB | 23:42 | 62.64 | 5km |
24 May | City of Aberdeen Baker Hughes 10k SB | 51:44 | 58.41 | 10km |
10 May | Monikie 10k | 54:08 | 55.82 | 10km |
26 Apr | Angus HAlf Marathon (HAM) | 1:59:04 | 55.05 | 13.1mi |
12 Apr | Montrose Petrofac 10k | 52:45 | 56.80 | 10km |
22 Mar | Alloa Half Marathon | 2:05:52 | 52.08 | 13.1mi |
1 Mar | Lasswade 10 Mile Road Race SB | 1:34:58 | 52.16 | 10mi |
2008 | Result | WAVA | Distance | |
7 Dec | Scottish Fetch Mile Challenge SB | 7:14 | 59.82 | 1mi |
17 Aug | Forfar 10k | 1:01:15 | 48.92 | 10km |
19 Jun | jogscotland 5k Challenge - Aberdeen - Hazlehead Park SB | 26:16 | 56.06 | 5km |
10 Jun | The Running Shop Beach 10k SB | 55:48 | 53.70 | 10km |
26 Apr | Run Balmoral - Stena Drilling Tartan 10k | 1:00:11 | 49.37 | 10km |
13 Apr | Run Garioch 10k | 58:37 | 50.68 | 10km |
23 Mar | Errol 6K Fun Run SB | 34:19 | 51.39 | 6km |
2007 | Result | WAVA | Distance | |
2 Dec | Fetch Scottish Mile Challenge SB | 7:17 | 58.94 | 1mi |
1 Apr | Run Garioch 10k SB | 57:45 | 51.01 | 10km |
25 Mar | Errol 6K Fun Run | 32:00 | 54.67 | 6km |
2006 | Result | WAVA | Distance | |
1 Oct | Baxters River Ness 5K Fun Run SB | 25:55 | 55.92 | 5km |
5 Jul | Aberdeen Jog Scotland Challenge 5K | 28:17 | 51.24 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 3 | 6 | 15 | 95 | 81 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 217 |
2023 | 0 | 18 | 22 | 33 | 28 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 107 |
2022 | 0 | 0 | 48 | 90 | 73 | 39 | 54 | 31 | 75 | 44 | 3 | 0 | 456 |
2022 | 73 | 22 | 0 | 31 | 41 | 56 | 28 | 54 | 31 | 33 | 18 | 0 | 387 |
2022 | 0 | 0 | 9 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2021 | 71 | 47 | 63 | 76 | 94 | 88 | 82 | 91 | 69 | 39 | 73 | 65 | 858 |
2020 | 45 | 47 | 60 | 36 | 51 | 60 | 50 | 42 | 45 | 54 | 66 | 65 | 621 |
2020 | 0 | 0 | 26 | 51 | 47 | 18 | 0 | 0 | 9 | 0 | 0 | 0 | 150 |
2019 | 91 | 0 | 0 | 0 | 14 | 17 | 44 | 54 | 50 | 54 | 56 | 52 | 432 |
2019 | 0 | 53 | 57 | 85 | 68 | 9 | 35 | 41 | 18 | 0 | 0 | 0 | 365 |
2018 | 32 | 16 | 31 | 60 | 74 | 40 | 62 | 55 | 35 | 49 | 102 | 114 | 669 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 54 | 33 | 18 | 17 | 8 | 130 |
2017 | 47 | 54 | 47 | 42 | 18 | 27 | 49 | 28 | 28 | 22 | 13 | 24 | 398 |
2016 | 75 | 62 | 80 | 97 | 92 | 70 | 49 | 41 | 82 | 83 | 45 | 39 | 813 |
2016 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2015 | 68 | 80 | 83 | 68 | 51 | 50 | 64 | 72 | 48 | 39 | 66 | 58 | 746 |
2014 | 37 | 69 | 102 | 87 | 90 | 66 | 73 | 89 | 98 | 78 | 52 | 31 | 871 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 6 | 17 |
2013 | 13 | 45 | 56 | 44 | 5 | 38 | 35 | 47 | 51 | 59 | 55 | 63 | 511 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 9 |
2012 | 56 | 60 | 41 | 62 | 48 | 42 | 55 | 85 | 75 | 69 | 50 | 18 | 659 |
2012 | 21 | 0 | 0 | 75 | 71 | 52 | 18 | 15 | 43 | 46 | 22 | 16 | 377 |
2011 | 53 | 67 | 67 | 91 | 82 | 96 | 44 | 87 | 53 | 67 | 64 | 56 | 828 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 42 | 32 | 68 | 46 | 208 |
2010 | 29 | 59 | 61 | 26 | 9 | 49 | 52 | 29 | 15 | 1 | 3 | 0 | 334 |
2009 | 82 | 84 | 98 | 76 | 71 | 98 | 102 | 59 | 79 | 35 | 29 | 35 | 849 |
2008 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2008 | 21 | 48 | 43 | 51 | 27 | 46 | 43 | 55 | 85 | 30 | 60 | 52 | 561 |
2007 | 0 | 15 | 24 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 4 | 0 | 47 |
2007 | 3 | 27 | 53 | 9 | 7 | 1 | 8 | 9 | 14 | 9 | 30 | 11 | 179 |
2007 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 26 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 12 |
2006 | 0 | 0 | 0 | 0 | 4 | 27 | 14 | 44 | 15 | 0 | 5 | 0 | 110 |
Wed 10th May
May 10
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Thu 11th May
May 11
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Fri 12th May
May 12
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Sat 13th May
May 13
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Sun 14th May
May 14
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Mon 15th May
May 15
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Tue 16th May
May 16
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Grassy beach & The Ferry
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Sinderins
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Ninewells garden - Explorer Road
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Grassy beach & The Ferry
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St Andrews. Tough - as usual - but delighted to get under 30 minutes.
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St Andrews warmup
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Cherbourg
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Cruise ship - Ambition- gentle jog Run # 1
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Wed 17th May
May 17
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Thu 18th May
May 18
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Fri 19th May
May 19
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Sat 20th May
May 20
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Sun 21st May
May 21
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Mon 22nd May
May 22
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Tue 23rd May
May 23
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Brest
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St Navaire
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Soulacsurmer
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Bilbao port
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Bilbao port
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La Coruna
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Wed 24th May
May 24
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Thu 25th May
May 25
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Fri 26th May
May 26
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Sat 27th May
May 27
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Sun 28th May
May 28
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Mon 29th May
May 29
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Tue 30th May
May 30
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Le Havre
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Only time for a short one
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Mennie’s
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That was a toughie... 5 minutes slower in 2 weeks. If that's what a 2 week cruise does, imagine what a round-the-world one would do.
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Supposed to be a warmup but it was too tough. Oh, Oh!
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Mennie's
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Cut grass
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Dailly's
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Ninewells garden - Explorer road
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Jeezo... that was tough & had to walk at the 2.7m mark.
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Wed 31st May
May 31
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Thu 1st Jun
Jun 1
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Fri 2nd Jun
Jun 2
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Sat 3rd Jun
Jun 3
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Sun 4th Jun
Jun 4
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Mon 5th Jun
Jun 5
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Tue 6th Jun
Jun 6
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Ninewells garden - Explorer Road
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Ninewells garden
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Mennies
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Warmup-warm down via zoo cafe.
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Tough... but not as tough as expected after last week.
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Westfest
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Ninewells garden & riverside
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Ninewells garden - Explorer road
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One day... it may get easier. At least that's the hope
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