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Gogsy! M60

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Mileage

Training

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JogScotland Rosemount

Races
104
Miles
8118
Miles
1155
WAVA
64.53%
Mile
6:59
5k
23:37
5M
41:57
10k
49:58
10M
1:28:19
Half
1:54:02

About Me

Ex-cyclist, ex-hockey player, ex ... hausted!

Current Status

Getting there!

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2020 Targets

BIKE
200
RUN
700

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	45	47	60	0	0	0	0	0	0	0	0	0	152
2020	0	0	26	0	0	0	0	0	0	0	0	0	26
2019	91	0	0	0	14	19	44	54	50	54	56	52	434
2019	0	53	57	85	68	9	35	41	18	0	0	0	365
2018	32	16	31	60	74	40	62	55	35	49	102	114	669
2018	0	0	0	0	0	0	0	54	33	18	17	8	130
2017	47	54	47	42	18	27	49	28	28	22	13	24	398
2016	75	62	80	97	92	70	49	41	82	83	45	39	813
2016	0	0	0	0	13	0	0	0	0	0	0	0	13
2015	68	80	83	68	51	50	64	72	48	43	66	58	751
2014	37	69	102	87	90	66	73	89	98	78	52	31	871
2013	13	45	56	44	5	38	35	47	51	59	55	63	511
2013	0	0	0	0	0	0	0	0	9	0	0	0	9
2012	56	60	41	62	48	42	55	85	75	69	50	18	659
2012	21	0	0	75	71	52	18	15	43	46	22	16	377
2011	53	67	67	91	82	96	44	87	53	67	64	56	828
2011	0	0	0	0	0	0	0	21	42	32	68	46	208
2010	29	59	61	26	9	49	52	29	15	1	3	0	334
2009	82	84	98	76	71	98	102	59	79	35	29	35	849
2008	21	48	43	51	27	46	43	55	85	30	60	52	561
2007	3	27	53	9	7	1	8	9	14	9	30	11	179
2007	0	11	0	0	0	0	0	0	15	0	0	0	26
2006	0	0	0	0	4	27	14	44	15	0	5	0	110

Sun 8th Mar Mar 8	Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14
-	5.1mi, 54:23 Running - General Nice & easy start to the week. Add a comment	-	3.8mi, 40:22 Running - General Tough in the strong wind Add a comment	-	3.2mi, 30:56 Running - General Beethoven beat me by 16 seconds Add a comment 0.5mi, 5:26 Running - General Beethoven warm-up Add a comment	3.1mi, 36:27 Running - General Virtual parkrun with Kirsty & Barbara Add a comment 1.6mi, 17:00 Running - General Car pick-up Add a comment
Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21
-	-	-	-	3.3mi, 35:16 Running - General Great to get back out there after a couple of days break. Add a comment	8.8mi, 52:48 Cycling - General Lovely morning for a spin Add a comment	-
Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28
4.7mi, 50:41 Running - General Sunny morning .. last run in tights methinks Add a comment	-	3.8mi, 40:12 Running - General Lockdown Day1. (2020 Shorts Day 1 ) Add a comment	8.8mi, 51:41 Cycling - General Day2 of lockdown … & it's like a ghost town. (No real need for traffic lights/pedestrian crossings) Add a comment	4.7mi, 50:15 Running - General A bit of a struggle, today, but still good to get out Add a comment	-	-
Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2	Fri 3rd Apr Apr 3	Sat 4th Apr Apr 4
5mi, 56:15 Running - General Taking it easy like a Sunday morning. Add a comment	8.6mi, 52:30 Cycling - General Another fine day for a spin Add a comment	3.3mi, 34:55 Running - General Social distance running Add a comment	-	-	-	-

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
0.2km	1	39 5:14/mi	58.88										39 58.88
1mi	4	6:59 6:59/mi	62.24		7:17 58.24	7:14 59.09			6:59 62.24				7:28 60.20
5km	51	23:37 7:36/mi	64.53	25:55 56.45		26:16 56.61	23:42 63.25		23:37 64.53	24:58 61.55	26:17 58.96	24:48 63.02		24:57 63.73	27:34 57.68	27:06 59.71	27:12 60.02	29:23 55.56
6km	5	31:23 8:25/mi	59.76			34:19 51.57			32:33 55.71			32:18 57.58	31:23 59.76
5mi	3	41:57 8:23/mi	61.58							42:49 59.32		41:57 61.58		43:01 61.10
10km	27	49:58 8:02/mi	64.01		57:45 52.73	55:48 55.46	51:44 60.31	53:18 58.54	52:44 60.15	49:58 64.01		54:27 59.74	57:48 56.76	54:16 60.99		56:43 59.38	59:12 57.40
10mi	4	1:28:19 8:50/mi	60.62				1:34:58 53.53			1:34:48 55.48			1:28:19 60.62
13.1mi	9	1:54:02 8:42/mi	62.44				1:57:29 57.99			2:10:52 53.44		1:54:02 62.44		2:08:07 56.61

2020	Distance	Date	Result	WAVA
Camperdown parkrun, Dundee	5km	7 Mar	31:08	52.44%
Camperdown parkrun, Dundee	5km	29 Feb	30:03	54.33%
Camperdown parkrun, Dundee	5km	22 Feb	31:13	52.30%
Camperdown parkrun, Dundee	5km	15 Feb	31:27	51.91%
Camperdown parkrun, Dundee	5km	8 Feb	33:00	49.47%
Camperdown parkrun, Dundee	5km	1 Feb	30:12	54.06%
Camperdown parkrun, Dundee	5km	25 Jan	30:23	53.73%
Camperdown parkrun, Dundee	5km	18 Jan	30:21	53.79%
Camperdown parkrun, Dundee	5km	11 Jan	31:27	51.91%
Camperdown parkrun, Dundee	5km	4 Jan	29:23	55.56%
Camperdown parkrun, Dundee	5km	1 Jan	35:26	46.07%
2019	Distance	Date	Result	WAVA
Camperdown parkrun, Dundee	5km	28 Dec	29:55	54.57%
Camperdown parkrun, Dundee	5km	25 Dec	30:15	53.97%
Camperdown parkrun, Dundee	5km	21 Dec	29:27	55.43%
Camperdown parkrun, Dundee	5km	14 Dec	29:11	55.94%
Camperdown parkrun, Dundee	5km	7 Dec	29:47	54.81%
The 10k MoRun Perth 2019	10km	3 Nov	59:12	57.40%
Ayr parkrun	5km	28 Sep	28:34	57.15%
St Andrews parkrun	5km	14 Sep	27:12	60.02%
St Andrews parkrun	5km	10 Aug	28:03	58.20%
St Andrews parkrun	5km	3 Aug	27:54	58.51%
2018	Distance	Date	Result	WAVA
Camperdown parkrun, Dundee	5km	17 Nov	29:27	54.95%
Great Scottish Run 10K	10km	30 Sep	56:43	59.38%
Forfar 10K	10km	19 Aug	57:31	58.56%
St Andrews parkrun	5km	4 Aug	27:06	59.71%
Metro Beach 10k	10km	5 Jun	58:41	57.39%
St Andrews parkrun	5km	26 May	28:02	57.72%
2017	Distance	Date	Result	WAVA
Aberdeen parkrun	5km	10 Jun	27:56	57.42%
Hazlehead parkrun, Aberdeen	5km	18 Feb	27:34	57.68%
Perth Parkrun	5km	1 Jan	29:37	53.69%
Camperdown parkrun, Dundee	5km	1 Jan	32:21	49.15%
2016	Distance	Date	Result	WAVA
Camperdown parkrun, Dundee	5km	25 Dec	32:25	49.05%
Aberdeen parkrun	5km	3 Dec	27:26	57.96%
Strathaven Run with the Wind 10k	10km	6 Nov	54:16	60.99%
Aviemore Half Marathon	13.1mi	16 Oct	2:08:07	56.61%
Southampton parkrun	5km	16 Jul	27:08	58.60%
Brig Bash 5	5mi	6 Jul	43:01	61.10%
St Andrews parkrun	5km	4 Jun	24:57	63.73%
City of Aberdeen Baker Hughes 10K	10km	15 May	54:31	60.71%
St Andrews parkrun	5km	30 Apr	25:27	61.94%
Camperdown parkrun, Dundee	5km	2 Apr	27:39	57.01%
2015	Distance	Date	Result	WAVA
Metro Beach 10k	10km	9 Jun	57:48	56.76%
City of Aberdeen Baker Hughes 10K	10km	17 May	1:01:51	53.04%
Tay Ten	10mi	5 Apr	1:28:19	60.62%
Errol 6K Fun Run	6km	22 Mar	31:23	59.76%
Fetch mile - 200m	0.2km	15 Feb	39	58.88%
The Kelpie-tastic FE Mile Track Faff	1mi	15 Feb	7:28	60.20%
2014	Distance	Date	Result	WAVA
Camperdown parkrun, Dundee	5km	25 Dec	28:31	54.81%
Aviemore Half Marathon	13.1mi	12 Oct	1:54:02	62.44%
Camperdown parkrun, Dundee	5km	4 Oct	25:36	61.05%
Pollok parkrun, Glasgow	5km	20 Sep	25:15	61.90%
Scottish Half Marathon	13.1mi	6 Sep	2:00:01	59.33%
Cheltenham parkrun	5km	30 Aug	24:48	63.02%
Asda Foundation Pennine 10K	10km	22 Jun	54:27	59.74%
St Andrews parkrun	5km	14 Jun	23:42	65.94%
Strathallan 5 Mile Road Race	5mi	31 May	41:57	61.58%
Camperdown Parkrun, Dundee	5km	10 May	26:37	58.72%
Glenlivet 10K	10km	13 Apr	55:14	58.40%
Camperdown Dundee parkrun	5km	5 Apr	27:09	57.08%
Errol 6K Fun Run	6km	16 Mar	32:18	57.58%
Camperdown parkrun #94	5km	15 Feb	28:48	53.81%
2013	Distance	Date	Result	WAVA
Aberdeen parkrun	5km	7 Dec	26:17	58.96%
Camperdown parkrun #73	5km	5 Oct	27:42	55.95%
Camperdown parkrun #71	5km	21 Sep	29:06	53.26%
2012	Distance	Date	Result	WAVA
Glen Moray 10 mile	10mi	10 Nov	1:34:48	55.48%
Aviemore 10k	10km	14 Oct	49:58	64.01%
5 Mile River Ayr Race	5mi	23 Sep	42:49	59.32%
Great Scottish Run Half Marathon	13.1mi	2 Sep	2:10:52	53.44%
Forfar 10k Road Race	10km	19 Aug	55:20	57.80%
The Running Shop Beach 10k	10km	12 Jun	53:08	60.19%
Nuffield Health jogscotland 5k Challenge	5km	6 Jun	24:58	61.55%
2011	Distance	Date	Result	WAVA
Aberdeen parkrun	5km	8 Oct	23:37	64.53%
Forfar 10K	10km	21 Aug	53:56	58.81%
City of Aberdeen Baker Hughes 10k	10km	22 May	52:44	60.15%
Scottish Fetch Mile	1mi	24 Apr	6:59	62.24%
Errol 6K Fun Run	6km	20 Mar	32:33	55.71%
2010	Distance	Date	Result	WAVA
Grangemouth Round the Houses 10K	10km	28 Mar	53:18	58.54%
2009	Distance	Date	Result	WAVA
Templeton Woods 10M	10mi	1 Nov	1:41:07	50.70%
Great North Run	13.1mi	20 Sep	2:02:33	55.59%
Forfar 10k	10km	16 Aug	52:37	59.30%
Forth Road Bridge 10K	10km	9 Aug	52:25	59.52%
Dyce Half Marathon	13.1mi	2 Aug	1:57:29	57.99%
Dundee Half Marathon	13.1mi	21 Jun	2:00:21	56.61%
jogscotland 5k Challenge - Aberdeenshire - Haddo House	5km	16 Jun	24:48	60.44%
The Running Shop Beach 10k	10km	9 Jun	58:26	53.39%
Fragile X 5K Fun Run	5km	4 Jun	23:42	63.25%
City of Aberdeen Baker Hughes 10k	10km	24 May	51:44	60.31%
Monikie 10k	10km	10 May	54:08	57.63%
Angus HAlf Marathon (HAM)	13.1mi	26 Apr	1:59:04	56.72%
Montrose Petrofac 10k	10km	12 Apr	52:45	58.67%
Alloa Half Marathon	13.1mi	22 Mar	2:05:52	53.66%
Lasswade 10 Mile Road Race	10mi	1 Mar	1:34:58	53.53%
2008	Distance	Date	Result	WAVA
Scottish Fetch Mile Challenge	1mi	7 Dec	7:14	59.09%
Forfar 10k	10km	17 Aug	1:01:15	50.51%
jogscotland 5k Challenge - Aberdeen - Hazlehead Park	5km	19 Jun	26:16	56.61%
The Running Shop Beach 10k	10km	10 Jun	55:48	55.46%
Run Balmoral - Stena Drilling Tartan 10k	10km	26 Apr	1:00:11	51.00%
Run Garioch 10k	10km	13 Apr	58:37	52.37%
Errol 6K Fun Run	6km	23 Mar	34:19	51.57%
2007	Distance	Date	Result	WAVA
Fetch Scottish Mile Challenge	1mi	2 Dec	7:17	58.24%
Run Garioch 10k	10km	1 Apr	57:45	52.73%
Errol 6K Fun Run	6km	25 Mar	32:00	54.87%
2006	Distance	Date	Result	WAVA
Baxters River Ness 5K Fun Run	5km	1 Oct	25:55	56.45%
Aberdeen Jog Scotland Challenge 5K	5km	5 Jul	28:17	51.73%

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Gogsy! M60

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