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Gogsy! M60

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JogScotland Rosemount

Races
88
Miles
7884
Miles
1129
WAVA
64.53%
Mile
6:59
5k
23:37
5M
41:57
10k
49:58
10M
1:28:19
Half
1:54:02

About Me

Ex-cyclist, ex-hockey player, ex ... hausted!

Current Status

Getting there!

Best Badges

This user has collected 94 badges.

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2019 Targets

BIKE
400
RUN
400

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Buddies

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
0.2km	1	39 5:14/mi	58.88										39 58.88
1mi	4	6:59 6:59/mi	62.24		7:17 58.24	7:14 59.09			6:59 62.24				7:28 60.20
5km	35	23:37 7:36/mi	64.53	25:55 56.45		26:16 56.61	23:42 63.25		23:37 64.53	24:58 61.55	26:17 58.96	24:48 63.02		24:57 63.73	27:34 57.68	27:06 59.71	27:12 60.02
6km	5	31:23 8:25/mi	59.76			34:19 51.57			32:33 55.71			32:18 57.58	31:23 59.76
5mi	3	41:57 8:23/mi	61.58							42:49 59.32		41:57 61.58		43:01 61.10
10km	27	49:58 8:02/mi	64.01		57:45 52.73	55:48 55.46	51:44 60.31	53:18 58.54	52:44 60.15	49:58 64.01		54:27 59.74	57:48 56.76	54:16 60.99		56:43 59.38	59:12 57.40
10mi	4	1:28:19 8:50/mi	60.62				1:34:58 53.53			1:34:48 55.48			1:28:19 60.62
13.1mi	9	1:54:02 8:42/mi	62.44				1:57:29 57.99			2:10:52 53.44		1:54:02 62.44		2:08:07 56.61

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	91	0	0	0	14	19	44	54	50	54	26	0	352
2019	0	53	57	85	68	9	35	41	18	0	0	0	365
2018	32	16	31	60	74	40	62	55	35	49	102	114	669
2018	0	0	0	0	0	0	0	54	33	18	17	8	130
2017	47	54	47	42	18	27	49	28	28	22	13	24	398
2016	75	62	80	97	92	70	49	41	82	83	45	39	813
2016	0	0	0	0	13	0	0	0	0	0	0	0	13
2015	68	80	83	68	51	50	64	72	48	43	66	58	751
2014	37	69	102	87	90	66	73	89	98	78	52	31	871
2013	13	45	56	44	5	38	35	47	51	59	55	63	511
2013	0	0	0	0	0	0	0	0	9	0	0	0	9
2012	56	60	41	62	48	42	55	85	75	69	50	18	659
2012	21	0	0	75	71	52	18	15	43	46	22	16	377
2011	53	67	67	91	82	96	44	87	53	67	64	56	828
2011	0	0	0	0	0	0	0	21	42	32	68	46	208
2010	29	59	61	26	9	49	52	29	15	1	3	0	334
2009	82	84	98	76	71	98	102	59	79	35	29	35	849
2008	21	48	43	51	27	46	43	55	85	30	60	52	561
2007	3	27	53	9	7	1	8	9	14	9	30	11	179
2007	0	11	0	0	0	0	0	0	15	0	0	0	26
2006	0	0	0	0	4	27	14	44	15	0	5	0	110

Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26
-	3.5mi, 33:39 Running - General Back to earth with a bang! 22 degrees a week ago - 6 degrees (feels like 4!) today. Fetch buff & beanie required … but I did PB this route. (13 attempts.) Add a comment	-	4mi, 40:36 Running - General Planned & executed. (11 degrees so beanie & buff ditched) Add a comment	2.5mi, 26:47 Running - General Gentle leg-stretcher in the morning sun Add a comment	0.9mi, 9:17 Running - General Car pickup. (LS thermals under the jacket this morning as only 4 degrees.) Add a comment	6.1mi, 1:06:16 Running - General After last night's M'hill 50th celebration that was a struggle. Add a comment
Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2
-	3.6mi, 35:43 Running - General A cool 6 degrees but sunny & still. Cracking morning for a run! Add a comment	-	5mi, 49:39 Running - General Inadvertent progressive run. Felt good. Add a comment	-	-	-
Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9
6.3mi, 1:00:01 Running - Race Very muddy and very wet. Did I mention it was muddy? It was also wet. Torrential rain at start gave me a double-dose of CBA but toughed it out & delivered a decent negative split. All body parts behaved for an hour. Add a comment 0.6mi, 7:06 Running - General Split Summary === 1) 0.62m - 7:06(11:23/m) 116/131bpm 82cal Add a comment	-	3mi, 32:08 Running - General Recovery run Add a comment	-	3.8mi, 40:32 Running - General Not sure why this didn't load from Garmin ... Add a comment	-	4.9mi, 52:38 Running - General Cold but dry. Base layer & light jacket as only one degree. Add a comment
Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16
-	3.5mi, 37:40 Running - General Took it easy … dreich and cold Add a comment	-	3.8mi, 41:23 Running - General Canny session. (Again!) 2 degrees so time for the lang breeks. Add a comment	-	-	-

2019	Distance	Date	Result	WAVA
The 10k MoRun Perth 2019	10km	3 Nov	59:12	57.40%
Ayr parkrun	5km	28 Sep	28:34	57.15%
St Andrews parkrun	5km	14 Sep	27:12	60.02%
St Andrews parkrun	5km	10 Aug	28:03	58.20%
St Andrews parkrun	5km	3 Aug	27:54	58.51%
2018	Distance	Date	Result	WAVA
Camperdown parkrun, Dundee	5km	17 Nov	29:27	54.95%
Great Scottish Run 10K	10km	30 Sep	56:43	59.38%
Forfar 10K	10km	19 Aug	57:31	58.56%
St Andrews parkrun	5km	4 Aug	27:06	59.71%
Metro Beach 10k	10km	5 Jun	58:41	57.39%
St Andrews parkrun	5km	26 May	28:02	57.72%
2017	Distance	Date	Result	WAVA
Aberdeen parkrun	5km	10 Jun	27:56	57.42%
Hazlehead parkrun, Aberdeen	5km	18 Feb	27:34	57.68%
Perth Parkrun	5km	1 Jan	29:37	53.69%
Camperdown parkrun, Dundee	5km	1 Jan	32:21	49.15%
2016	Distance	Date	Result	WAVA
Camperdown parkrun, Dundee	5km	25 Dec	32:25	49.05%
Aberdeen parkrun	5km	3 Dec	27:26	57.96%
Strathaven Run with the Wind 10k	10km	6 Nov	54:16	60.99%
Aviemore Half Marathon	13.1mi	16 Oct	2:08:07	56.61%
Southampton parkrun	5km	16 Jul	27:08	58.60%
Brig Bash 5	5mi	6 Jul	43:01	61.10%
St Andrews parkrun	5km	4 Jun	24:57	63.73%
City of Aberdeen Baker Hughes 10K	10km	15 May	54:31	60.71%
St Andrews parkrun	5km	30 Apr	25:27	61.94%
Camperdown parkrun, Dundee	5km	2 Apr	27:39	57.01%
2015	Distance	Date	Result	WAVA
Metro Beach 10k	10km	9 Jun	57:48	56.76%
City of Aberdeen Baker Hughes 10K	10km	17 May	1:01:51	53.04%
Tay Ten	10mi	5 Apr	1:28:19	60.62%
Errol 6K Fun Run	6km	22 Mar	31:23	59.76%
The Kelpie-tastic FE Mile Track Faff	1mi	15 Feb	7:28	60.20%
Fetch mile - 200m	0.2km	15 Feb	39	58.88%
2014	Distance	Date	Result	WAVA
Camperdown parkrun, Dundee	5km	25 Dec	28:31	54.81%
Aviemore Half Marathon	13.1mi	12 Oct	1:54:02	62.44%
Camperdown parkrun, Dundee	5km	4 Oct	25:36	61.05%
Pollok parkrun, Glasgow	5km	20 Sep	25:15	61.90%
Scottish Half Marathon	13.1mi	6 Sep	2:00:01	59.33%
Cheltenham parkrun	5km	30 Aug	24:48	63.02%
Asda Foundation Pennine 10K	10km	22 Jun	54:27	59.74%
St Andrews parkrun	5km	14 Jun	23:42	65.94%
Strathallan 5 Mile Road Race	5mi	31 May	41:57	61.58%
Camperdown Parkrun, Dundee	5km	10 May	26:37	58.72%
Glenlivet 10K	10km	13 Apr	55:14	58.40%
Camperdown Dundee parkrun	5km	5 Apr	27:09	57.08%
Errol 6K Fun Run	6km	16 Mar	32:18	57.58%
Camperdown parkrun #94	5km	15 Feb	28:48	53.81%
2013	Distance	Date	Result	WAVA
Aberdeen parkrun	5km	7 Dec	26:17	58.96%
Camperdown parkrun #73	5km	5 Oct	27:42	55.95%
Camperdown parkrun #71	5km	21 Sep	29:06	53.26%
2012	Distance	Date	Result	WAVA
Glen Moray 10 mile	10mi	10 Nov	1:34:48	55.48%
Aviemore 10k	10km	14 Oct	49:58	64.01%
5 Mile River Ayr Race	5mi	23 Sep	42:49	59.32%
Great Scottish Run Half Marathon	13.1mi	2 Sep	2:10:52	53.44%
Forfar 10k Road Race	10km	19 Aug	55:20	57.80%
The Running Shop Beach 10k	10km	12 Jun	53:08	60.19%
Nuffield Health jogscotland 5k Challenge	5km	6 Jun	24:58	61.55%
2011	Distance	Date	Result	WAVA
Aberdeen parkrun	5km	8 Oct	23:37	64.53%
Forfar 10K	10km	21 Aug	53:56	58.81%
City of Aberdeen Baker Hughes 10k	10km	22 May	52:44	60.15%
Scottish Fetch Mile	1mi	24 Apr	6:59	62.24%
Errol 6K Fun Run	6km	20 Mar	32:33	55.71%
2010	Distance	Date	Result	WAVA
Grangemouth Round the Houses 10K	10km	28 Mar	53:18	58.54%
2009	Distance	Date	Result	WAVA
Templeton Woods 10M	10mi	1 Nov	1:41:07	50.70%
Great North Run	13.1mi	20 Sep	2:02:33	55.59%
Forfar 10k	10km	16 Aug	52:37	59.30%
Forth Road Bridge 10K	10km	9 Aug	52:25	59.52%
Dyce Half Marathon	13.1mi	2 Aug	1:57:29	57.99%
Dundee Half Marathon	13.1mi	21 Jun	2:00:21	56.61%
jogscotland 5k Challenge - Aberdeenshire - Haddo House	5km	16 Jun	24:48	60.44%
The Running Shop Beach 10k	10km	9 Jun	58:26	53.39%
Fragile X 5K Fun Run	5km	4 Jun	23:42	63.25%
City of Aberdeen Baker Hughes 10k	10km	24 May	51:44	60.31%
Monikie 10k	10km	10 May	54:08	57.63%
Angus HAlf Marathon (HAM)	13.1mi	26 Apr	1:59:04	56.72%
Montrose Petrofac 10k	10km	12 Apr	52:45	58.67%
Alloa Half Marathon	13.1mi	22 Mar	2:05:52	53.66%
Lasswade 10 Mile Road Race	10mi	1 Mar	1:34:58	53.53%
2008	Distance	Date	Result	WAVA
Scottish Fetch Mile Challenge	1mi	7 Dec	7:14	59.09%
Forfar 10k	10km	17 Aug	1:01:15	50.51%
jogscotland 5k Challenge - Aberdeen - Hazlehead Park	5km	19 Jun	26:16	56.61%
The Running Shop Beach 10k	10km	10 Jun	55:48	55.46%
Run Balmoral - Stena Drilling Tartan 10k	10km	26 Apr	1:00:11	51.00%
Run Garioch 10k	10km	13 Apr	58:37	52.37%
Errol 6K Fun Run	6km	23 Mar	34:19	51.57%
2007	Distance	Date	Result	WAVA
Fetch Scottish Mile Challenge	1mi	2 Dec	7:17	58.24%
Run Garioch 10k	10km	1 Apr	57:45	52.73%
Errol 6K Fun Run	6km	25 Mar	32:00	54.87%
2006	Distance	Date	Result	WAVA
Baxters River Ness 5K Fun Run	5km	1 Oct	25:55	56.45%
Aberdeen Jog Scotland Challenge 5K	5km	5 Jul	28:17	51.73%

Welcome To Fetcheveryone

Gogsy! M60

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