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Gogsy! M60

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JogScotland Rosemount

Races
83
Miles
7631
Miles
1010
WAVA
64.53%
Mile
6:59
5k
23:37
5M
41:57
10k
49:58
10M
1:28:19
Half
1:54:02

About Me

Ex-cyclist, ex-hockey player, ex ... hausted!

Current Status

Injured

2019 Targets

BIKE
250
RUN
1000

Set your targets for 2019

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Buddies

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
0.2km	1	39	58.88										39 58.88
1mi	4	6:59	62.24		7:17 58.24	7:14 59.09			6:59 62.24				7:28 60.20
5km	30	23:37	64.53	25:55 56.45		26:16 56.61	23:42 63.25		23:37 64.53	24:58 61.55	26:17 58.96	24:48 63.02		24:57 63.73	27:34 57.68	27:06 59.71
6km	4	31:23	59.76			34:19 51.57			32:33 55.71			32:18 57.58	31:23 59.76
5mi	3	41:57	61.58							42:49 59.32		41:57 61.58		43:01 61.10
10km	26	49:58	64.01		57:45 52.73	55:48 55.46	51:44 60.31	53:18 58.54	52:44 60.15	49:58 64.01		54:27 59.74	57:48 56.76	54:16 60.99		56:43 59.38
10mi	4	1:28:19	60.62				1:34:58 53.53			1:34:48 55.48			1:28:19 60.62
13.1mi	9	1:54:02	62.44				1:57:29 57.99			2:10:52 53.44		1:54:02 62.44		2:08:07 56.61

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	91	0	0	0	8	0	0	0	0	0	0	0	99
2019	0	53	57	85	51	0	0	0	0	0	0	0	246
2018	32	16	31	60	74	40	62	55	35	49	102	114	669
2018	0	0	0	0	0	0	0	54	33	18	17	8	130
2017	47	54	47	42	18	27	49	28	28	22	13	24	398
2016	75	62	80	97	92	70	49	41	82	83	45	39	813
2016	0	0	0	0	13	0	0	0	0	0	0	0	13
2015	68	80	83	68	51	50	64	72	48	43	66	58	751
2014	37	69	102	87	90	66	73	89	98	78	52	31	871
2013	13	45	56	44	5	38	35	47	51	59	55	63	511
2013	0	0	0	0	0	0	0	0	9	0	0	0	9
2012	56	60	41	62	48	42	55	85	75	69	50	18	659
2012	21	0	0	75	71	52	18	15	43	46	22	16	377
2011	53	67	67	91	82	96	44	87	53	67	64	56	828
2011	0	0	0	0	0	0	0	21	42	32	68	46	208
2010	29	59	61	26	9	49	52	29	15	1	3	0	334
2009	82	84	98	76	71	98	102	59	79	35	29	35	849
2008	21	48	43	51	27	46	43	55	85	30	60	52	561
2007	3	27	53	9	7	1	8	9	14	9	30	11	179
2007	0	11	0	0	0	0	0	0	15	0	0	0	26
2006	0	0	0	0	4	27	14	44	15	0	5	0	110

Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
-	-	-	-	7.4mi, 43:04 Cycling - General #15 (Now with hills) 5mph wind Add a comment	-	-
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
8.8mi, 49:35 Cycling - General #16 (#2) 90% normal Add a comment	-	-	-	8.8mi, 50:19 Cycling - General #17 (#3) Easy does it ... Add a comment	-	8.8mi, 47:33 Cycling - General #18 (#4) 11mph EAST wind. Finished strong. Add a comment
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
-	8.8mi, 47:58 Cycling - General #19 (#5) Roads busy Add a comment	1.2mi, 13:36 Running - General #1 1st run in 120 days. Knee felt fine in its 'Poundland' support … time will tell if there's an adverse reaction or not. (Felt a bit 'heavy-legged' but not surprising as I've added 12lbs in 17 weeks!) Add a comment	-	-	-	2.2mi, 23:24 Running - General #2 So far so good. (No hills yet though.) Add a comment
Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26
-	-	1.6mi, 17:19 Running - General #3 Bit of a rush but no ill effects on this short one Add a comment	-	8.8mi, 51:59 Cycling - General Not a training ride - just a spin. Add a comment	2.7mi, 29:42 Running - General #4 a wee bit further but still on the flat Add a comment	-

2018	Date	Result	WAVA
Camperdown parkrun, Dundee	17 Nov	29:27	54.95%
Great Scottish Run 10K	30 Sep	56:43	59.38%
Forfar 10K	19 Aug	57:31	58.56%
St Andrews parkrun	4 Aug	27:06	59.71%
Metro Beach 10k	5 Jun	58:41	57.39%
St Andrews parkrun	26 May	28:02	57.72%
2017	Date	Result	WAVA
Aberdeen parkrun	10 Jun	27:56	57.42%
Hazlehead parkrun, Aberdeen	18 Feb	27:34	57.68%
Camperdown parkrun, Dundee	1 Jan	32:21	49.15%
Perth Parkrun	1 Jan	29:37	53.69%
2016	Date	Result	WAVA
Camperdown parkrun, Dundee	25 Dec	32:25	49.05%
Aberdeen parkrun	3 Dec	27:26	57.96%
Strathaven Run with the Wind 10k	6 Nov	54:16	60.99%
Aviemore Half Marathon	16 Oct	2:08:07	56.61%
Southampton parkrun	16 Jul	27:08	58.60%
Brig Bash 5	6 Jul	43:01	61.10%
St Andrews parkrun	4 Jun	24:57	63.73%
City of Aberdeen Baker Hughes 10K	15 May	54:31	60.71%
St Andrews parkrun	30 Apr	25:27	61.94%
Camperdown parkrun, Dundee	2 Apr	27:39	57.01%
2015	Date	Result	WAVA
Metro Beach 10k	9 Jun	57:48	56.76%
City of Aberdeen Baker Hughes 10K	17 May	1:01:51	53.04%
Tay Ten	5 Apr	1:28:19	60.62%
Errol 6K Fun Run	22 Mar	31:23	59.76%
Fetch mile - 200m	15 Feb	39	58.88%
The Kelpie-tastic FE Mile Track Faff	15 Feb	7:28	60.20%
2014	Date	Result	WAVA
Camperdown parkrun, Dundee	25 Dec	28:31	54.81%
Aviemore Half Marathon	12 Oct	1:54:02	62.44%
Camperdown parkrun, Dundee	4 Oct	25:36	61.05%
Pollok parkrun, Glasgow	20 Sep	25:15	61.90%
Scottish Half Marathon	6 Sep	2:00:01	59.33%
Cheltenham parkrun	30 Aug	24:48	63.02%
Asda Foundation Pennine 10K	22 Jun	54:27	59.74%
St Andrews parkrun	14 Jun	23:42	65.94%
Strathallan 5 Mile Road Race	31 May	41:57	61.58%
Camperdown Parkrun, Dundee	10 May	26:37	58.72%
Glenlivet 10K	13 Apr	55:14	58.40%
Camperdown Dundee parkrun	5 Apr	27:09	57.08%
Errol 6K Fun Run	16 Mar	32:18	57.58%
Camperdown parkrun #94	15 Feb	28:48	53.81%
2013	Date	Result	WAVA
Aberdeen parkrun	7 Dec	26:17	58.96%
Camperdown parkrun #73	5 Oct	27:42	55.95%
Camperdown parkrun #71	21 Sep	29:06	53.26%
2012	Date	Result	WAVA
Glen Moray 10 mile	10 Nov	1:34:48	55.48%
Aviemore 10k	14 Oct	49:58	64.01%
5 Mile River Ayr Race	23 Sep	42:49	59.32%
Great Scottish Run Half Marathon	2 Sep	2:10:52	53.44%
Forfar 10k Road Race	19 Aug	55:20	57.80%
The Running Shop Beach 10k	12 Jun	53:08	60.19%
Nuffield Health jogscotland 5k Challenge	6 Jun	24:58	61.55%
2011	Date	Result	WAVA
Aberdeen parkrun	8 Oct	23:37	64.53%
Forfar 10K	21 Aug	53:56	58.81%
City of Aberdeen Baker Hughes 10k	22 May	52:44	60.15%
Scottish Fetch Mile	24 Apr	6:59	62.24%
Errol 6K Fun Run	20 Mar	32:33	55.71%
2010	Date	Result	WAVA
Grangemouth Round the Houses 10K	28 Mar	53:18	58.54%
2009	Date	Result	WAVA
Templeton Woods 10M	1 Nov	1:41:07	50.70%
Great North Run	20 Sep	2:02:33	55.59%
Forfar 10k	16 Aug	52:37	59.30%
Forth Road Bridge 10K	9 Aug	52:25	59.52%
Dyce Half Marathon	2 Aug	1:57:29	57.99%
Dundee Half Marathon	21 Jun	2:00:21	56.61%
jogscotland 5k Challenge - Aberdeenshire - Haddo House	16 Jun	24:48	60.44%
The Running Shop Beach 10k	9 Jun	58:26	53.39%
Fragile X 5K Fun Run	4 Jun	23:42	63.25%
City of Aberdeen Baker Hughes 10k	24 May	51:44	60.31%
Monikie 10k	10 May	54:08	57.63%
Angus HAlf Marathon (HAM)	26 Apr	1:59:04	56.72%
Montrose Petrofac 10k	12 Apr	52:45	58.67%
Alloa Half Marathon	22 Mar	2:05:52	53.66%
Lasswade 10 Mile Road Race	1 Mar	1:34:58	53.53%
2008	Date	Result	WAVA
Scottish Fetch Mile Challenge	7 Dec	7:14	59.09%
Forfar 10k	17 Aug	1:01:15	50.51%
jogscotland 5k Challenge - Aberdeen - Hazlehead Park	19 Jun	26:16	56.61%
The Running Shop Beach 10k	10 Jun	55:48	55.46%
Run Balmoral - Stena Drilling Tartan 10k	26 Apr	1:00:11	51.00%
Run Garioch 10k	13 Apr	58:37	52.37%
Errol 6K Fun Run	23 Mar	34:19	51.57%
2007	Date	Result	WAVA
Fetch Scottish Mile Challenge	2 Dec	7:17	58.24%
Run Garioch 10k	1 Apr	57:45	52.73%
Errol 6K Fun Run	25 Mar	32:00	54.87%
2006	Date	Result	WAVA
Baxters River Ness 5K Fun Run	1 Oct	25:55	56.45%
Aberdeen Jog Scotland Challenge 5K	5 Jul	28:17	51.73%

Gogsy! M60

About Me

Current Status

Groups

2019 Targets

Member of the Month

Do You Know This User?

Buddies

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

2006