Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 15th Jul 2025 at 11:16am by Gogsy!

Run > General
  • Time
    33:06
  • Miles
    2.81
  • Min/mi
    11:47
  • Pacing
    1.8%
  • WAVA
    46.56
  • Stride(cm)
    90
  • Cals
    363
  • Cadence
    152
  • BPM
    121
  • %MHR
    73.2
  • B/mi
    1431
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

A bit cooler, thankfully
11:38 11:55 9:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 12:03 120 80-143 1445 148 140-154 0/13
0.25 3:00 1:30 11:59 112 101-137 1342 147 142-152 1/8
0.38 4:27 1:27 11:33 109 97-118 1258 151 146-154 1/1
0.50 5:56 1:29 11:55 119 116-121 1418 152 148-158 4/1
0.63 7:25 1:29 11:53 122 120-124 1451 152 150-154 3/1
0.75 8:54 1:28 11:46 123 121-124 1447 153 150-156 0/2
0.88 10:18 1:24 11:13 122 118-124 1368 155 152-158 0/3
1.00 11:38 1:20 10:39 124 119-127 1320 154 152-156 0/4
1.13 13:00 1:23 11:01 123 122-124 1355 155 150-160 0/5
1.25 14:23 1:23 11:05 122 121-123 1353 154 150-158 0/7
1.38 15:47 1:24 11:12 119 117-121 1333 153 150-156 0/8
1.50 17:18 1:30 12:03 118 114-121 1422 147 136-154 0/6
1.63 18:56 1:38 13:06 119 115-122 1559 147 142-152 1/1
1.75 20:33 1:37 12:53 123 121-125 1585 147 144-150 1/1
1.88 22:06 1:34 12:28 124 123-126 1547 149 146-160 2/1
2.00 23:33 1:27 11:34 125 124-126 1446 155 150-160 3/2
2.13 24:58 1:25 11:17 125 123-128 1409 155 146-162 1/1
2.25 26:25 1:27 11:40 126 124-127 1469 154 150-156 1/1
2.38 27:53 1:28 11:43 127 126-128 1488 154 150-160 1/1
2.50 29:21 1:28 11:44 128 126-130 1502 154 150-156 5/1
2.63 36:40 7:19 58:32 123 113-135 7199 151 144-156 25/0
2.75 38:09 1:29 11:53 118 113-123 1402 152 146-160 1/3
2.81 38:53 44 12:36 125 122-128 1574 150 146-154 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 143 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 7.0% 32:36

  • Cadence Distribution

    152 avge / 162 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.5 153 2.1 30:08 14:18
    Walk 22.5 146 0.7 8:45 12:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:47 35.54% More
    800m 5:27 10:58 41.41% More
    1km 6:51 11:02 43.62% More
    Mile 11:19 11:19 46.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:39 10:39 49.26
    5km 36:57 11:54 46.16
    5M 1:02:17 12:27 44.92
    10km 1:19:04 12:43 44.31
    10M 2:13:16 13:20 43.34
    Half 2:59:14 13:41 42.63
    20M 4:45:07 14:15 42.10
    Mara 6:23:27 14:38 41.97
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,522 Fetchies!
Already a Fetchie? Sign in here