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Thu 10th Jul 2025 at 10:47am by Gogsy!

Run > General
  • Time
    32:53
  • Miles
    2.63
  • Min/mi
    12:30
  • Pacing
    92.9%
  • WAVA
    43.94
  • Stride(cm)
    87
  • Cals
    365
  • Cadence
    148
  • BPM
    127
  • %MHR
    76.6
  • B/mi
    1591
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:54(11:54/mi) 120/126bpm [1428b/mi] 132cal 5.04/0mph
2) 1mi - 13:00(13:00/mi) 127/147bpm [1652b/mi] 141cal 4.61/0mph
3) 0.63mi - 7:58(12:35/mi) 139/153bpm [1750b/mi] 92cal 4.76/0mph
11:54 13:00 7:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:34 109 104-116 1262 150 146-154 2/1
0.25 2:56 1:29 11:51 118 114-123 1399 151 148-156 0/4
0.38 4:22 1:26 11:26 123 121-125 1407 151 148-154 0/2
0.50 5:47 1:25 11:23 120 116-123 1366 152 148-156 0/7
0.63 7:13 1:26 11:30 124 120-126 1425 151 146-154 0/5
0.75 8:43 1:30 11:57 121 119-123 1447 147 146-150 0/7
0.88 10:16 1:33 12:27 121 118-125 1507 147 144-150 0/3
1.00 11:53 1:37 12:56 121 116-126 1565 145 140-150 1/10
1.13 13:28 1:35 12:37 115 112-120 1450 146 144-148 0/14
1.25 14:58 1:30 12:04 116 114-120 1400 148 144-150 0/9
1.38 16:32 1:33 12:27 118 115-120 1469 148 144-156 0/5
1.50 18:09 1:38 13:00 122 117-126 1586 148 144-156 1/2
1.63 19:54 1:45 13:58 127 125-129 1773 145 142-150 6/0
1.75 21:33 1:39 13:12 139 128-147 1834 148 144-158 7/0
1.88 23:16 1:44 13:49 140 133-147 1934 146 144-148 3/1
2.00 24:54 1:37 12:57 136 132-144 1762 148 142-154 4/0
2.13 26:33 1:40 13:16 144 138-147 1911 147 144-152 4/0
2.25 28:11 1:38 13:02 142 135-153 1850 149 146-156 2/1
2.38 29:41 1:30 12:00 142 138-145 1704 149 146-154 1/3
2.50 31:15 1:34 12:31 137 131-142 1716 149 146-156 1/3
2.63 32:46 1:31 12:11 131 114-140 1596 151 146-154 4/1
2.63 32:51 5 11:36 123 123-123 1426 152 150-152 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.1% 13:15

  • Cadence Distribution

    148 avge / 158 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 36.3 151 1 11:55 11:49
    Walk 63.7 146 1.6 20:56 12:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:20 33.81% More
    800m 5:42 11:29 39.56% More
    1km 7:10 11:33 41.68% More
    Mile 11:53 11:53 44.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:23 11:23 46.08
    5km 39:29 12:43 43.20
    5M 1:06:33 13:19 42.04
    10km 1:24:28 13:36 41.47
    10M 2:22:22 14:14 40.57
    Half 3:11:28 14:37 39.91
    20M 5:04:36 15:14 39.41
    Mara 6:49:38 15:38 39.29
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