Thu 25th Apr 2019 at 4:00pm by RFJ

Run > Intervals

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Time
41:44
Miles
4.75
Min/mi
8:47
Pacing
78%
WAVA
54.09
Stride(cm)
105
Cals
641
Cadence
174
BPM
142
%MHR
83.2
B/mi
1250
Asc(m)
43
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.96m - 9:10(9:31/m) 133/142bpm 641cal
2) 0.13m - 51(6:34/m) 148/164bpm
3) 0.11m - 1:08(10:45/m) 148/167bpm
4) 0.13m - 50(6:23/m) 146/156bpm
5) 0.1m - 1:06(11:03/m) 148/159bpm
6) 0.14m - 51(6:13/m) 150/170bpm
7) 0.11m - 1:11(11:08/m) 153/171bpm
8) 0.13m - 49(6:29/m) 145/158bpm
9) 0.1m - 1:11(11:30/m) 147/160bpm
10) 0.14m - 50(6:09/m) 136/147bpm
11) 0.1m - 1:14(11:50/m) 145/165bpm
12) 0.13m - 47(6:06/m) 145/164bpm
13) 0.1m - 1:11(12:00/m) 149/165bpm
14) 0.14m - 52(6:18/m) 146/164bpm
15) 0.1m - 1:13(11:49/m) 151/164bpm
16) 0.13m - 47(6:09/m) 147/161bpm
17) 0.1m - 1:11(11:32/m) 144/162bpm
18) 0.14m - 49(5:49/m) 141/153bpm
19) 0.11m - 1:14(11:39/m) 147/164bpm
20) 0.13m - 47(6:14/m) 138/144bpm
21) 0.1m - 1:12(11:54/m) 143/149bpm
22) 0.14m - 49(6:01/m) 145/161bpm
23) 0.11m - 1:15(11:54/m) 144/165bpm
24) 0.13m - 46(5:58/m) 140/157bpm
25) 0.1m - 1:12(12:03/m) 142/158bpm
26) 0.97m - 8:28(8:42/m) 143/153bpm

9:10 51 1:08 50 1:06 51 1:11 49 1:11 50 1:14 47 1:11 52 1:13 47 1:11 49 1:14 47 1:12 49 1:15 46 1:12 8:28

Pace

19%

23%

30%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:46	111 100-122	973	173 130-178	1/0
0.13	1:08	35	9:16	128 123-131	1187	176 174-178	2/0
0.19	1:49	41	10:56	134 131-136	1466	174 170-176	1/0
0.25	2:22	33	8:53	135 134-135	1200	172 172-172	1/0
0.31	2:59	37	9:51	134 133-135	1321	172 170-172	1/0
0.38	3:35	37	9:45	132 129-134	1286	173 160-182	0/1
0.44	4:11	36	9:34	132 131-133	1262	172 172-174	0/0
0.50	4:43	32	8:34	136 132-138	1164	172 172-172	0/1
0.56	5:21	37	9:58	132 131-135	1316	175 174-182	1/0
0.63	5:55	35	9:14	140 133-142	1292	174 170-176	1/0
0.69	6:28	33	8:43	138 137-142	1203	173 170-178	0/0
0.75	7:03	35	9:26	133 129-137	1255	172 170-172	0/1
0.81	7:38	35	9:19	135 131-139	1258	172 170-172	0/2
0.88	8:20	41	10:59	138 134-140	1517	172 170-172	0/1
0.94	8:53	33	8:53	134 133-135	1191	172 172-176	2/0
1.00	9:23	30	7:59	134 132-139	1069	183 174-196	0/2
1.06	9:44	21	5:36	149 139-158	835	187 184-190	0/1
1.13	10:15	31	8:21	162 156-167	1353	179 160-184	0/0
1.19	10:53	38	10:04	146 137-155	1469	164 160-168	0/0
1.25	11:23	30	7:57	135 132-139	1074	180 168-196	0/0
1.31	11:45	22	5:52	150 137-156	879	185 184-190	1/0
1.38	12:17	32	8:40	156 152-159	1351	173 160-184	1/0
1.44	12:53	36	9:39	146 140-151	1408	166 162-168	1/0
1.50	13:22	29	7:38	136 130-142	1037	183 168-196	0/3
1.56	13:44	22	5:56	155 139-169	920	187 184-190	0/0
1.63	14:16	32	8:29	168 159-171	1425	167 158-184	0/0
1.69	14:56	40	10:43	148 133-169	1586	163 158-168	0/0
1.75	15:24	28	7:22	134 131-143	986	181 168-188	0/0
1.81	15:47	23	6:07	152 145-158	930	185 184-188	2/0
1.88	16:22	35	9:19	154 148-160	1434	166 154-188	1/0
1.94	17:02	40	10:38	143 131-152	1521	162 160-166	0/0
2.00	17:27	25	6:40	132 127-141	880	187 164-196	0/3
2.06	17:48	22	5:50	139 134-145	810	185 184-188	0/0
2.13	18:29	40	10:47	151 145-165	1629	165 156-184	0/0
2.19	19:09	40	10:47	139 131-150	1499	165 162-186	0/0
2.25	19:32	23	6:03	136 130-143	823	192 190-196	0/0
2.31	19:55	23	6:01	157 145-164	944	188 184-190	2/0
2.38	20:35	41	10:53	155 146-165	1688	163 160-184	1/0
2.44	21:17	42	11:08	137 130-147	1524	169 162-196	0/2
2.50	21:37	20	5:14	142 132-152	744	189 186-192	0/1
2.56	22:01	24	6:26	160 152-164	1030	185 180-188	0/0
2.63	22:46	45	11:54	155 150-164	1844	161 152-176	0/0
2.69	23:21	36	9:29	138 130-153	1310	173 162-196	0/0
2.75	23:42	21	5:40	148 136-158	840	190 190-194	1/0
2.81	24:14	32	8:28	158 151-162	1339	175 156-190	1/0
2.88	24:54	40	10:42	140 129-150	1498	162 160-168	1/0
2.94	25:25	31	8:09	135 133-139	1099	179 164-196	0/3
3.00	25:45	20	5:16	145 138-153	763	190 190-190	0/0
3.06	26:16	32	8:25	145 139-150	1220	175 160-190	0/0
3.13	26:59	43	11:25	150 138-164	1712	162 160-168	0/0
3.19	27:28	29	7:51	134 131-138	1051	181 164-196	0/0
3.25	27:50	22	5:53	141 136-143	829	188 184-190	1/0
3.31	28:28	37	9:54	144 140-149	1426	166 156-188	1/0
3.38	29:11	43	11:33	142 133-147	1640	163 158-168	0/1
3.44	29:33	23	6:01	135 130-146	812	190 168-196	0/2
3.50	29:55	22	5:49	155 146-161	903	190 190-190	0/0
3.56	30:35	40	10:40	149 130-165	1590	164 158-190	0/0
3.63	31:19	44	11:38	137 130-146	1594	166 160-188	0/0
3.69	31:39	20	5:15	134 129-139	704	191 190-196	0/0
3.75	32:02	23	6:13	149 131-158	925	188 182-190	1/0
3.81	32:46	44	11:44	142 133-158	1667	160 156-180	2/0
3.88	33:30	44	11:46	135 128-145	1589	168 162-178	0/0
3.94	34:02	32	8:27	134 128-137	1132	174 170-176	0/1
4.00	34:42	40	10:38	138 137-139	1468	171 170-172	0/1
4.06	35:16	34	9:12	140 136-144	1287	177 172-182	1/0
4.13	35:48	32	8:37	145 142-147	1250	177 174-178	1/0
4.19	36:20	32	8:33	148 147-150	1264	179 174-182	1/0
4.25	36:51	30	8:02	152 150-153	1222	179 174-182	0/0
4.31	37:22	31	8:19	150 148-153	1248	177 174-178	0/1
4.38	37:52	30	7:57	146 145-148	1160	179 178-182	1/0
4.44	38:24	32	8:33	147 145-148	1257	178 174-180	0/0
4.50	38:55	32	8:27	145 145-146	1226	177 174-178	0/0
4.56	39:32	36	9:39	144 142-145	1390	175 164-178	0/1
4.62	40:03	32	8:26	141 140-143	1189	175 174-178	0/2
4.69	40:33	30	8:01	143 142-144	1146	176 174-178	0/1
4.75	41:02	29	7:38	141 140-142	1076	176 174-178	0/2
4.81	41:32	30	8:05	142 140-143	1147	178 174-178	0/1
4.83	41:39	7	8:55	143 143-144	1276	176 174-178	0/0

Heart

142/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 7m, Flat prediction 41:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (196 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	4.8	41:37	8:38
Walk	0.0	130	0	1	14:55
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	44.07%	More
800m	3:53	7:50	49.82%	More
1km	4:42	7:35	53.66%	More
Mile	8:01	8:01	53.58%	More
5k	25:55	8:20	56.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	53.66
5km	26:37	8:34	54.89
5M	44:04	8:49	53.99
10km	55:29	8:56	53.55
10M	1:31:52	9:11	53.46
Half	2:02:19	9:20	52.72
20M	3:11:33	9:35	53.34
Mara	4:15:02	9:44	53.42

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