Thu 25th Apr 2019 at 5:00pm by kevinnn123

Run > General

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Time
1:46:41
Miles
11.00
Min/mi
9:42
Pacing
12%
WAVA
50.86
Cals
1379
BPM
126
%MHR
70
B/mi
1223
Asc(m)
236
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 115/132bpm 124cal
2) 1m - 8:54(8:54/m) 115/128bpm 126cal
3) 1m - 14:43(14:43/m) 100/124bpm 130cal
4) 1m - 8:49(8:49/m) 122/137bpm 125cal
5) 1m - 9:19(9:19/m) 124/139bpm 124cal
6) 1m - 10:39(10:39/m) 117/138bpm 123cal
7) 1m - 10:23(10:23/m) 137/163bpm 122cal
8) 1m - 7:30(7:30/m) 150/168bpm 126cal
9) 1m - 11:53(11:53/m) 130/166bpm 125cal
10) 1m - 7:50(7:50/m) 136/154bpm 127cal
11) 1m - 8:18(8:19/m) 133/145bpm 127cal

8:23 8:54 14:43 8:49 9:19 10:39 10:23 7:30 11:53 7:50 8:18

Pace

46%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:23	4:23	8:46	112 64-131	982	23/1
1.00	8:22	3:59	7:59	118 109-129	942	6/19
1.50	12:34	4:12	8:23	120 112-128	1007	9/9
2.00	17:17	4:42	9:25	112 101-125	1054	6/19
2.50	21:15	3:59	7:58	119 108-123	948	4/5
3.00	31:46	10:30	21:01	100 67-124	2101	5/2
3.50	36:24	4:38	9:16	116 112-123	1075	10/9
4.00	40:38	4:14	8:28	127 116-135	1075	12/6
4.50	44:48	4:10	8:20	130 126-140	1083	4/5
5.00	49:57	5:09	10:19	118 79-136	1217	9/5
5.50	55:14	5:17	10:35	120 79-137	1269	12/2
6.00	1:00:35	5:20	10:40	115 78-130	1227	10/10
6.50	1:04:10	3:35	7:10	146 119-163	1046	15/2
7.00	1:10:57	6:47	13:34	133 87-161	1805	20/7
7.50	1:14:50	3:53	7:46	135 116-160	1049	18/12
8.00	1:18:29	3:39	7:18	161 155-165	1176	9/15
8.50	1:26:14	7:45	15:29	134 85-166	2075	14/10
9.00	1:30:20	4:07	8:14	145 137-152	1193	11/11
9.50	1:34:22	4:01	8:02	139 130-151	1118	9/14
10.00	1:38:11	3:50	7:39	132 130-136	1010	0/24
10.50	1:42:31	4:20	8:39	137 128-145	1186	19/10
11.00	1:46:29	3:58	7:55	129 123-136	1022	1/23
11.02	1:46:42	13	9:32	133 132-133	1269	0/1

Heart

126/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 236m, Range 69m, Flat prediction 1:51:41

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.3%	7:05
25 2.5%	8:35
18 2.2%	10:43
18 3.7%	7:41
17 3.5%	8:58
16 3.4%	8:10
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	50.96%	More
800m	3:18	6:37	58.89%	More
1km	4:10	6:42	60.64%	More
Mile	7:18	7:18	58.80%	More
5k	28:02	9:01	52.13%	More
5 miles	45:52	9:10	51.87%	More
10k	58:16	9:23	50.99%	More
10 miles	1:38:04	9:48	50.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	53.66
5km	27:14	8:46	53.64
5M	45:32	9:06	52.25
10km	57:34	9:16	51.61
10M	1:36:15	9:38	51.02
Half	2:08:50	9:50	50.05
20M	3:23:28	10:10	50.22
Mara	4:32:22	10:24	50.02

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