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Tooms M40

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Miles
1573

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Recent Training
14th Apr	General	4.2	38:21
13th Apr	Walking	3.4	2:34:30
11th Apr	Walking	3.3	1:28:52
9th Apr	General	4.6	41:44
5th Apr	General	4.8	40:30

12 Month Benchmarks	Run
Mile	7:34
5k	24:40
5mi	41:51
10k	52:51

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Badges Collected	See available badges
+ 63 others

Best Times
Best WAVA

Dist	Races	PB	WB

2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup		0.00	5km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	29	53	55	25	0	0	0	0	0	0	0	0	163
2020	36	22	35	70	76	46	17	47	49	31	44	33	505
2019	0	0	0	6	15	0	0	0	0	13	12	4	51
2018	36	18	45	48	32	11	3	0	7	6	0	0	206
2017	26	119	94	76	0	42	57	59	53	41	58	25	650

Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27
6.4mi, 59:00 Running - General Split Summary === 1) 1km - 9:31(5:55/km) 2) 1km - 8:53(5:31/km) 3) 1km - 9:05(5:39/km) 4) 1km - 9:28(5:53/km) 5) 1km - 9:30(5:54/km) 6) 1km - 8:40(5:23/km) 7) 4.34km - 3:53(54/km) Add a comment	4.3mi, 38:40 Running - General Split Summary === 1) 1km - 8:40(5:23/km) 2) 1km - 8:33(5:19/km) 3) 1km - 8:59(5:35/km) 4) 1km - 9:29(5:54/km) 5) 2.99km - 2:59(1:00/km) Add a comment	-	4.2mi, 37:27 Running - General Split Summary === 1) 1km - 8:10(5:04/km) 2) 1km - 9:09(5:41/km) 3) 1km - 9:16(5:45/km) 4) 1km - 8:57(5:34/km) 5) 2.81km - 1:55(41/km) Add a comment	-	-	8mi, 1:12:41 Running - General Split Summary === 1) 1km - 9:16(5:45/km) 2) 1km - 8:42(5:24/km) 3) 1km - 9:26(5:52/km) 4) 1km - 9:01(5:36/km) 5) 1km - 9:17(5:46/km) 6) 1km - 9:33(5:56/km) 7) 1km - 8:31(5:18/km) 8) 5.8km - 8:55(1:32/km) Add a comment
Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3
-	4.7mi, 42:15 Running - General Split Summary === 1) 1km - 8:35(5:20/km) 2) 1km - 9:22(5:49/km) 3) 1km - 8:55(5:32/km) 4) 1km - 9:46(6:04/km) 5) 3.5km - 5:37(1:36/km) Add a comment	-	-	5.4mi, 48:50 Running - General Split Summary === 1) 1km - 9:05(5:39/km) 2) 1km - 7:45(4:49/km) 3) 1km - 8:50(5:29/km) 4) 1km - 9:41(6:01/km) 5) 1km - 9:20(5:48/km) 6) 3.75km - 4:09(1:06/km) Add a comment	-	6.5mi, 58:51 Running - General Split Summary === 1) 1km - 9:24(5:50/km) 2) 1km - 9:07(5:40/km) 3) 1km - 8:38(5:22/km) 4) 1km - 9:20(5:48/km) 5) 1km - 9:15(5:45/km) 6) 1km - 8:54(5:32/km) 7) 4.43km - 4:13(57/km) Add a comment
Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10
-	4.8mi, 40:30 Running - General Split Summary === 1) 1km - 8:34(5:19/km) 2) 1km - 8:36(5:21/km) 3) 1km - 8:14(5:07/km) 4) 1km - 8:26(5:14/km) 5) 3.71km - 6:40(1:48/km) Add a comment	-	-	-	4.6mi, 41:44 Running - General Split Summary === 1) 1km - 8:45(5:26/km) 2) 1km - 8:47(5:27/km) 3) 1km - 9:45(6:04/km) 4) 1km - 8:57(5:34/km) 5) 3.39km - 5:30(1:37/km) Add a comment	-
Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17
3.3mi, 1:28:52 Cross-Training - Walking Split Summary === 1) 1km - 27:10(16:53/km) 2) 1km - 31:30(19:34/km) 3) 1km - 24:02(14:56/km) 4) 2.27km - 6:10(2:43/km) Add a comment	-	3.4mi, 2:34:30 Cross-Training - Walking Split Summary === 1) 1km - 36:00(22:22/km) 2) 1km - 46:45(29:03/km) 3) 1km - 1:01:25(38:10/km) 4) 2.47km - 10:20(4:11/km) Add a comment	4.2mi, 38:21 Running - General Split Summary === 1) 1km - 9:02(5:37/km) 2) 1km - 9:13(5:44/km) 3) 1km - 8:47(5:27/km) 4) 1km - 9:09(5:41/km) 5) 2.74km - 2:10(48/km) Add a comment	-	-	-

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