Thu 25th Apr 2019 at 8:00am by ExpatRunner

Run > General

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Time
40:02
Miles
3.93
Min/mi
10:11
Pacing
74.4%
Stride(cm)
90
Cals
290
Cadence
175
BPM
126
%MHR
73.5
B/mi
1280
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:24(10:18/m) 128/147bpm 51cal 5.83/6.22mph
2) 0.62m - 6:23(10:17/m) 127/134bpm 49cal 5.84/6.3mph
3) 0.62m - 6:06(9:50/m) 118/132bpm 37cal 6.1/6.2mph
4) 0.62m - 6:01(9:41/m) 130/136bpm 47cal 6.19/6.68mph
5) 0.62m - 6:35(10:35/m) 133/140bpm 52cal 5.67/6.16mph
6) 0.62m - 6:14(10:02/m) 124/135bpm 39cal 5.98/6.51mph
7) 0.2m - 2:18(11:19/m) 127/132bpm 15cal 5.3/5.91mph

6:24 6:23 6:06 6:01 6:35 6:14 2:18

Pace

11%

40%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:47	117 93-141	1262	170 104-176
0.25	2:34	1:13	9:47	129 119-135	1263	175 172-180
0.38	3:54	1:20	10:41	138 132-146	1474	173 170-178
0.50	5:22	1:28 +12	11:44	130 118-147	1524	175 170-182
0.63	6:38	1:16	10:09	128 124-131	1299	177 174-182
0.75	8:00	1:22	10:53	128 126-133	1392	174 172-176
0.88	9:18	1:18	10:20	131 127-134	1355	176 170-180
1.00	10:33	1:15	10:00	127 123-130	1271	175 172-178
1.13	11:47	1:14	9:54	120 116-126	1187	178 174-184
1.25	13:03	1:16	10:10	126 120-129	1280	176 172-180
1.38	14:17	1:14	9:52	116 113-120	1145	175 172-178
1.50	15:30	1:13	9:45	114 111-118	1112	173 172-176
1.63	17:39	2:08 +55	17:07	104 76-128	1780	174 118-184
1.75	18:55	1:16	10:09	127 126-132	1289	176 174-178
1.88	20:08	1:13	9:45	125 122-128	1218	177 172-182
2.00	21:24	1:16	10:08	125 123-128	1266	177 174-180
2.13	22:33	1:09	9:12	130 124-135	1195	177 172-186
2.25	23:47	1:14 +4	9:51	133 128-136	1311	181 178-186
2.38	24:58	1:11	9:28	131 128-133	1240	178 174-182
2.50	26:19	1:22	10:53	131 128-134	1427	176 174-178
2.63	27:39	1:20	10:41	137 133-139	1464	174 172-176
2.75	29:04	1:25	11:16	134 127-138	1510	173 168-176
2.88	30:18	1:14	9:55	130 126-132	1290	179 174-182
3.00	31:36	1:18	10:22	131 127-134	1358	175 172-178
3.13	32:51	1:15	10:02	128 125-133	1283	177 170-182
3.25	34:04	1:13	9:45	124 117-129	1209	179 174-182
3.38	35:18	1:13	9:46	125 120-129	1220	179 178-182
3.50	36:33	1:15	10:04	128 125-131	1288	178 170-182
3.63	38:44	2:10 +59	17:24	120 98-135	2087	175 110-180
3.75	40:07	1:23	11:04	127 124-131	1406	176 172-182
3.88	41:32	1:25	11:21	125 123-129	1418	175 172-178
3.93	42:13	41	12:17	130 129-132	1597	171 166-174

Heart

126/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	176	3.9	40:01	10:12
Walk	5.1	114	0	2:08	9:20:01
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	0.00%	More
800m	4:48	9:39	0.00%	More
1km	6:01	9:40	0.00%	More
Mile	9:54	9:54	0.00%	More
5k	32:24	10:26	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:23	9:23
5km	31:12	10:03
5M	51:40	10:20
10km	1:05:04	10:28
10M	1:47:44	10:46
Half	2:23:26	10:57
20M	3:44:37	11:14
Mara	4:59:04	11:25

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