JoeCarr28 M45
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-
Races
17 -
Miles
8477 -
Miles
2 -
WAVA
76.25% -
5k
20:11 -
10k
38:42 -
Half
1:28:23
Planned Races
| 22 Sep 19 | Ladybower 50 |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|
| 5km | 2 | 20:11
6:30/mi
|
70.24 | 20:11 70.24 | |||
| 9.1km | 1 | 39:48
7:02/mi
|
68.53 | 39:48 68.53 | |||
| 10km | 1 | 38:42
6:14/mi
|
76.25 | 38:42 76.25 | |||
| 20km | 1 | 1:21:05
6:31/mi
|
74.93 | 1:21:05 74.93 | |||
| 13.1mi | 1 | 1:28:23
6:45/mi
|
73.86 | 1:28:23 73.86 | |||
| 34mi | 3 | 5:39:51
10:00/mi
|
52.31 | 5:44:02 50.79 | 5:45:10 51.06 | 5:39:51 52.31 | |
| 35mi | 1 | 5:55:00
10:09/mi
|
51.11 | 5:55:00 51.11 |
2019 |
Date | Result | WAVA |
| Spire Ultra | 11 May | 5:39:51 | 52.31% |
| Grindleford Gallop | 9 Mar | 3:33:09 | 50.38% |
2018 |
Date | Result | WAVA |
| Ladybower 35 | 23 Sep | 5:55:00 | 51.11% |
| Barlow 10k | 13 Jul | 39:48 | 68.53% |
| Spire Ultra | 5 May | 5:45:10 | 51.06% |
| Tigger Tor | 28 Jan | 1:39:45 | 47.81% |
2017 |
Date | Result | WAVA |
| Chesterfield Half Marathon | 22 Oct | 1:28:23 | 73.86% |
| Go Big Moor | 30 Sep | 1:53:05 | 56.82% |
| Totley Exterminator | 3 Sep | 2:50:12 | 47.26% |
| Spire Ultra | 27 May | 5:44:02 | 50.79% |
| Tigger Tor | 29 Jan | 1:39:12 | 47.69% |
2016 |
Date | Result | WAVA |
| Go Big Moor | 1 Oct | 1:58:27 | 53.80% |
| Totley Exterminator | 4 Sep | 2:56:39 | 45.15% |
| Round Sheffield Run | 26 Jun | 1:21:05 | 74.93% |
| Dronfield Town FC 10k | 22 May | 38:42 | 76.25% |
| Graves parkrun | 21 May | 20:11 | 70.24% |
| Sheffield Hallam parkrun | 14 May | 20:54 | 67.83% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 188 | 174 | 178 | 211 | 112 | 107 | 0 | 0 | 0 | 0 | 0 | 0 | 969 |
| 2018 | 163 | 179 | 168 | 176 | 172 | 181 | 177 | 135 | 156 | 82 | 150 | 192 | 1933 |
| 2017 | 127 | 159 | 154 | 156 | 144 | 92 | 170 | 144 | 151 | 112 | 119 | 153 | 1681 |
| 2016 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.3 | 0 | 0 | 0.8 |
| 2016 | 73 | 116 | 138 | 182 | 204 | 187 | 206 | 97 | 57 | 19 | 105 | 155 | 1539 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0.7 | 0.8 |
| 2015 | 104 | 90 | 29 | 121 | 151 | 92 | 180 | 171 | 111 | 58 | 118 | 69 | 1294 |
| 2014 | 65 | 70 | 62 | 43 | 33 | 80 | 133 | 81 | 115 | 19 | 89 | 82 | 871 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 42 | 42 | 45 | 38 | 189 |
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Tue 21st May
May 21
|
Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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|
5.1mi,
46:29 Running - Recovery Run
Split Summary
=== 1) 1km - 5:26(5:26/km) 135/149bpm 52cal 11.04/11.59kmph 2) 1km - 5:49(5:49/km) 146/153bpm 59cal 10.3/11.19kmph 3) 1km - 5:42(5:42/km) 140/151bpm 53cal 10.52/11.72kmph 4) 1km - 5:39(5:39/km) 143/155bpm 54cal 10.62/11.52kmph 5) 1km - 5:38(5:38/km) 147/161bpm 55cal 10.66/11.72kmph 6) 1km - 5:32(5:32/km) 137/152bpm 47cal 10.84/11.82kmph 7) 1km - 5:56(5:56/km) 135/150bpm 46cal 10.11/11.35kmph 8) 1km - 5:49(5:49/km) 136/145bpm 46cal 10.31/10.92kmph 9) 0.17km - 57(5:32/km) 138/144bpm 8cal 10.84/10.61kmph  Add a comment |
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7.8mi,
1:07:25 Running - Intervals
Split Summary
=== 1) 1km - 6:03(6:03/km) 135/154bpm 58cal 9.93/11.15kmph 2) 1km - 4:58(4:58/km) 135/155bpm 43cal 12.09/15.22kmph 3) 1km - 5:23(5:23/km) 161/177bpm 61cal 11.13/15.28kmph 4) 1km - 5:06(5:06/km) 162/180bpm 58cal 11.77/14.01kmph 5) 1km - 5:08(5:08/km) 166/176bpm 60cal 11.71/13.77kmph 6) 1km - 5:14(5:14/km) 170/180bpm 63cal 11.48/12.7kmph 7) 1km - 5:07(5:07/km) 163/179bpm 58cal 11.73/14.54kmph 8) 1km - 5:24(5:24/km) 154/179bpm 51cal 11.11/12.77kmph 9) 1km - 5:47(5:47/km) 147/169bpm 45cal 10.37/12.83kmph 10) 1km - 5:53(5:53/km) 159/167bpm 62cal 10.2/12.02kmph 11) 1km - 5:06(5:06/km) 141/148bpm 32cal 11.77/12.5kmph 12) 1km - 5:20(5:20/km) 145/165bpm 37cal 11.26/12.83kmph 13) 0.53km - 2:58(5:34/km) 151/158bpm 28cal 10.79/11.42kmph Add a comment |
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Tue 28th May
May 28
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Wed 29th May
May 29
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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Sun 2nd Jun
Jun 2
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Mon 3rd Jun
Jun 3
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-
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-
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1.3mi,
11:34 Running - Recovery Run
Split Summary
=== 1) 1km - 5:39(5:39/km) 63cal 10.63/11.08kmph 2) 1km - 5:22(5:22/km) 64cal 11.18/12.02kmph 3) 0.09km - 33(6:05/km) 6cal 9.87/10.52kmph Add a comment |
2.5mi,
22:46 Running - Recovery Run
Split Summary
=== 1) 1km - 5:48(5:48/km) 131/144bpm 51cal 10.34/10.78kmph 2) 1km - 5:35(5:35/km) 139/151bpm 54cal 10.76/11.25kmph 3) 1km - 5:17(5:17/km) 135/138bpm 49cal 11.37/11.76kmph 4) 1km - 5:57(5:57/km) 143/159bpm 58cal 10.07/11.59kmph 5) 0.03km - 9(6:07/km) 160/161bpm 1cal 9.81/9.07kmph Add a comment |
5.3mi,
50:42 Running - Recovery Run
Split Summary
=== 1) 1km - 5:46(5:46/km) 133/147bpm 54cal 10.42/11.46kmph 2) 1km - 6:29(6:29/km) 140/154bpm 64cal 9.25/10.61kmph 3) 1km - 6:08(6:08/km) 138/151bpm 57cal 9.78/10.68kmph 4) 1km - 6:06(6:06/km) 138/150bpm 55cal 9.85/10.58kmph 5) 1km - 5:53(5:53/km) 149/158bpm 60cal 10.19/10.92kmph 6) 1km - 6:07(6:07/km) 145/156bpm 58cal 9.82/11.02kmph 7) 1km - 5:48(5:48/km) 143/151bpm 55cal 10.34/11.42kmph 8) 1km - 5:33(5:33/km) 139/145bpm 47cal 10.8/11.96kmph 9) 0.49km - 2:52(5:50/km) 150/165bpm 29cal 10.28/11.39kmph Add a comment |
10.1mi,
1:47:04 Running - Recovery Run
Split Summary
=== 1) 1km - 6:23(6:23/km) 140/151bpm 60cal 9.4/10.85kmph 2) 1km - 7:26(7:26/km) 143/161bpm 73cal 8.08/11.25kmph 3) 1km - 7:09(7:09/km) 149/159bpm 75cal 8.4/10.58kmph 4) 1km - 5:59(5:59/km) 142/158bpm 56cal 10.04/10.81kmph 5) 1km - 6:12(6:12/km) 132/140bpm 45cal 9.68/12.26kmph 6) 1km - 6:45(6:45/km) 150/154bpm 70cal 8.89/9.74kmph 7) 1km - 6:13(6:13/km) 145/155bpm 59cal 9.64/11.59kmph 8) 1km - 5:32(5:32/km) 132/139bpm 35cal 10.83/11.25kmph 9) 1km - 6:29(6:29/km) 137/150bpm 48cal 9.26/11.82kmph 10) 1km - 7:00(7:00/km) 145/160bpm 65cal 8.57/11.22kmph 11) 1km - 6:53(6:53/km) 145/161bpm 59cal 8.72/10.61kmph 12) 1km - 6:36(6:36/km) 135/143bpm 40cal 9.08/10.52kmph 13) 1km - 7:13(7:13/km) 135/145bpm 42cal 8.31/10.28kmph 14) 1km - 6:40(6:40/km) 136/151bpm 41cal 9/11.19kmph 15) 1km - 6:19(6:19/km) 134/145bpm 34cal 9.49/10.41kmph 16) 1km - 5:54(5:54/km) 136/144bpm 38cal 10.17/10.71kmph 17) 0.31km - 2:21(7:33/km) 148/156bpm 21cal 7.94/10.04kmph Add a comment |
6.2mi,
1:00:52 Running - Recovery Run
Split Summary
=== 1) 1km - 5:50(5:50/km) 131/155bpm 56cal 10.29/11.62kmph 2) 1km - 6:26(6:26/km) 139/153bpm 63cal 9.32/11.29kmph 3) 1km - 6:02(6:02/km) 155/165bpm 64cal 9.93/11.12kmph 4) 1km - 5:16(5:16/km) 133/143bpm 42cal 11.41/12.12kmph 5) 1km - 5:59(5:59/km) 140/150bpm 54cal 10.03/10.98kmph 6) 1km - 7:25(7:25/km) 151/163bpm 76cal 8.09/10.75kmph 7) 1km - 6:07(6:07/km) 142/162bpm 54cal 9.8/10.58kmph 8) 1km - 6:03(6:03/km) 137/146bpm 46cal 9.93/10.78kmph 9) 1km - 6:13(6:13/km) 142/151bpm 54cal 9.64/10.65kmph 10) 0.95km - 5:30(5:49/km) 141/151bpm 46cal 10.33/11.05kmph Add a comment |
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Tue 4th Jun
Jun 4
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Wed 5th Jun
Jun 5
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Thu 6th Jun
Jun 6
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Fri 7th Jun
Jun 7
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Sat 8th Jun
Jun 8
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Sun 9th Jun
Jun 9
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Mon 10th Jun
Jun 10
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7.6mi,
1:00:25 Running - Steady-State
Split Summary
=== 1) 1km - 5:27(5:27/km) 133/142bpm 49cal 11/11.46kmph 2) 1km - 5:39(5:39/km) 148/154bpm 58cal 10.61/11.05kmph 3) 1km - 5:28(5:28/km) 142/151bpm 53cal 10.96/11.59kmph 4) 1km - 4:53(4:53/km) 142/156bpm 45cal 12.28/13.77kmph 5) 1km - 4:30(4:30/km) 158/169bpm 49cal 13.35/14.11kmph 6) 1km - 4:20(4:20/km) 161/168bpm 47cal 13.82/14.58kmph 7) 1km - 4:34(4:34/km) 160/172bpm 49cal 13.14/13.67kmph 8) 1km - 4:28(4:28/km) 156/167bpm 47cal 13.45/14.28kmph 9) 1km - 4:32(4:32/km) 157/168bpm 48cal 13.25/14.38kmph 10) 1km - 4:59(4:59/km) 165/173bpm 56cal 12.03/13.4kmph 11) 1km - 5:16(5:16/km) 154/166bpm 53cal 11.4/14.18kmph 12) 1km - 5:17(5:17/km) 149/159bpm 46cal 11.37/11.99kmph 13) 0.17km - 1:01(5:50/km) 167/170bpm 11cal 10.29/11.05kmph Add a comment |
6.5mi,
59:51 Running - Tempo
Split Summary
=== 1) 1km - 5:54(5:54/km) 139/171bpm 55cal 10.18/11.08kmph 2) 1km - 5:28(5:28/km) 147/171bpm 54cal 10.96/14.08kmph 3) 1km - 4:14(4:14/km) 151/161bpm 45cal 14.18/15.38kmph 4) 1km - 4:42(4:42/km) 158/170bpm 52cal 12.78/14.85kmph 5) 1km - 5:27(5:27/km) 132/139bpm 42cal 11/14.41kmph 6) 1km - 6:27(6:27/km) 140/157bpm 59cal 9.31/11.39kmph 7) 1km - 5:51(5:51/km) 144/150bpm 58cal 10.27/10.88kmph 8) 1km - 5:58(5:58/km) 142/152bpm 56cal 10.05/11.15kmph 9) 1km - 6:06(6:06/km) 136/153bpm 45cal 9.84/11.69kmph 10) 1km - 6:28(6:28/km) 140/153bpm 53cal 9.28/10.45kmph 11) 0.46km - 3:16(7:06/km) 143/150bpm 30cal 8.45/10.35kmph Add a comment |
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19.6mi,
3:19:47 Running - Long Run
Split Summary
=== 1) 1km - 6:10(6:10/km) 144/165bpm 63cal 9.73/11.35kmph 2) 1km - 6:04(6:04/km) 151/160bpm 64cal 9.89/11.39kmph 3) 1km - 6:35(6:35/km) 138/146bpm 61cal 9.12/11.62kmph 4) 1km - 5:37(5:37/km) 138/151bpm 52cal 10.69/12.6kmph 5) 1km - 5:26(5:26/km) 142/148bpm 53cal 11.06/11.79kmph 6) 1km - 6:07(6:07/km) 140/149bpm 55cal 9.81/11.89kmph 7) 1km - 5:43(5:43/km) 143/148bpm 55cal 10.49/11.39kmph 8) 1km - 5:50(5:50/km) 142/148bpm 55cal 10.3/11.12kmph 9) 1km - 5:57(5:57/km) 141/145bpm 55cal 10.09/10.61kmph 10) 1km - 5:58(5:58/km) 140/149bpm 51cal 10.07/10.78kmph 11) 1km - 6:24(6:24/km) 145/159bpm 58cal 9.39/10.85kmph 12) 1km - 7:27(7:27/km) 141/152bpm 57cal 8.06/11.02kmph 13) 1km - 6:33(6:33/km) 135/145bpm 38cal 9.17/11.69kmph 14) 0.93km - 7:27(8:03/km) 144/166bpm 59cal 7.45/10.65kmph 15) 1km - 6:07(6:07/km) 135/139bpm 32cal 9.82/11.12kmph 16) 1km - 6:25(6:25/km) 144/162bpm 49cal 9.35/11.29kmph 17) 1km - 5:47(5:47/km) 139/145bpm 39cal 10.38/11.25kmph 18) 1km - 7:15(7:15/km) 136/146bpm 43cal 8.27/11.25kmph 19) 1km - 5:38(5:38/km) 143/145bpm 46cal 10.66/10.95kmph 20) 1km - 6:03(6:03/km) 142/147bpm 46cal 9.93/11.42kmph 21) 1km - 5:53(5:53/km) 144/148bpm 46cal 10.18/10.61kmph 22) 1km - 6:20(6:20/km) 143/149bpm 47cal 9.46/10.58kmph 23) 1km - 6:00(6:00/km) 145/151bpm 48cal 9.99/10.65kmph 24) 1km - 7:25(7:25/km) 143/162bpm 50cal 8.09/10.61kmph 25) 1km - 6:06(6:06/km) 152/161bpm 60cal 9.84/11.46kmph 26) 1km - 6:17(6:17/km) 158/166bpm 66cal 9.56/10.81kmph 27) 1km - 8:13(8:13/km) 146/164bpm 58cal 7.3/10.65kmph 28) 1km - 5:27(5:27/km) 142/154bpm 29cal 11.01/12.09kmph 29) 1km - 6:58(6:58/km) 143/151bpm 43cal 8.6/10.45kmph 30) 1km - 6:18(6:18/km) 146/156bpm 46cal 9.53/10.21kmph 31) 1km - 6:48(6:48/km) 150/156bpm 60cal 8.82/9.98kmph 32) 0.53km - 3:32(6:39/km) 153/162bpm 32cal 9.03/9.84kmph Add a comment |
6.4mi,
1:05:45 Running - Recovery Run
Split Summary
=== 1) 1km - 5:40(5:40/km) 133/147bpm 54cal 10.58/11.39kmph 2) 1km - 6:43(6:43/km) 135/153bpm 58cal 8.93/11.25kmph 3) 1km - 5:35(5:35/km) 137/149bpm 53cal 10.75/12.23kmph 4) 1km - 5:52(5:52/km) 136/146bpm 53cal 10.23/11.08kmph 5) 1km - 5:49(5:49/km) 138/147bpm 54cal 10.32/11.29kmph 6) 1km - 6:15(6:15/km) 140/150bpm 59cal 9.59/10.95kmph 7) 1km - 6:00(6:00/km) 141/152bpm 55cal 10/10.95kmph 8) 1km - 5:34(5:34/km) 139/154bpm 45cal 10.77/11.69kmph 9) 1km - 6:15(6:15/km) 136/149bpm 47cal 9.61/11.62kmph 10) 1km - 5:56(5:56/km) 134/145bpm 44cal 10.1/11.32kmph 11) 0.3km - 6:06(20:13/km) 113/153bpm 24cal 2.97/8.94kmph Add a comment |
7.1mi,
1:01:40 Running - Tempo
Split Summary
=== 1) 1km - 6:08(6:08/km) 145/175bpm 58cal 9.77/10.71kmph 2) 1km - 5:46(5:46/km) 162/181bpm 60cal 10.4/12.16kmph 3) 1km - 4:37(4:37/km) 147/160bpm 49cal 13/14.48kmph 4) 1km - 5:16(5:16/km) 153/168bpm 57cal 11.4/13.4kmph 5) 1km - 5:13(5:13/km) 133/148bpm 41cal 11.52/14.34kmph 6) 1km - 4:49(4:49/km) 148/158bpm 50cal 12.45/13.47kmph 7) 1km - 4:52(4:52/km) 154/163bpm 53cal 12.32/13.94kmph 8) 1km - 5:35(5:35/km) 150/158bpm 58cal 10.75/11.96kmph 9) 1km - 5:07(5:07/km) 152/164bpm 52cal 11.72/13.1kmph 10) 1km - 5:12(5:12/km) 145/162bpm 43cal 11.55/12.56kmph 11) 1km - 6:19(6:19/km) 140/156bpm 46cal 9.49/11.12kmph 12) 0.42km - 2:46(6:30/km) 146/154bpm 26cal 9.23/10.21kmph Add a comment |
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Tue 11th Jun
Jun 11
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Wed 12th Jun
Jun 12
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Thu 13th Jun
Jun 13
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Fri 14th Jun
Jun 14
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Sat 15th Jun
Jun 15
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Sun 16th Jun
Jun 16
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Mon 17th Jun
Jun 17
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5.3mi,
46:59 Running - General
Split Summary
=== 1) 1km - 5:59(5:59/km) 154/186bpm 43cal 10.04/11.49kmph 2) 1km - 5:41(5:41/km) 158/191bpm 61cal 10.54/12.19kmph 3) 1km - 5:11(5:11/km) 159/169bpm 58cal 11.56/12.39kmph 4) 1km - 4:44(4:44/km) 148/161bpm 48cal 12.67/14.38kmph 5) 1km - 5:21(5:21/km) 140/163bpm 46cal 11.23/11.86kmph 6) 1km - 5:11(5:11/km) 146/163bpm 49cal 11.59/12.39kmph 7) 1km - 5:48(5:48/km) 135/154bpm 43cal 10.35/11.35kmph 8) 1km - 6:25(6:25/km) 146/153bpm 64cal 9.35/10.28kmph 9) 0.46km - 2:40(5:45/km) 141/154bpm 22cal 10.44/10.95kmph Add a comment |
4.1mi,
38:42 Running - Recovery Run
Split Summary
=== 1) 1km - 5:37(5:37/km) 130/153bpm 53cal 10.68/11.46kmph 2) 1km - 5:50(5:50/km) 138/165bpm 59cal 10.28/11.19kmph 3) 1km - 5:43(5:43/km) 133/142bpm 52cal 10.49/11.22kmph 4) 1km - 6:00(6:00/km) 133/149bpm 51cal 9.99/11.25kmph 5) 1km - 5:48(5:48/km) 135/145bpm 50cal 10.33/11.72kmph 6) 1km - 5:45(5:45/km) 135/142bpm 49cal 10.44/11.35kmph 7) 0.65km - 3:58(6:06/km) 136/148bpm 33cal 9.84/11.25kmph Add a comment |
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22.5mi,
3:44:44 Running - Long Run
Split Summary
=== 1) 1km - 5:38(5:38/km) 134/147bpm 54cal 10.64/13.3kmph 2) 1km - 5:27(5:27/km) 137/143bpm 55cal 11.02/12.19kmph 3) 1km - 5:25(5:25/km) 136/150bpm 51cal 11.06/11.92kmph 4) 1km - 5:54(5:54/km) 141/157bpm 58cal 10.17/11.66kmph 5) 1km - 5:39(5:39/km) 138/143bpm 55cal 10.62/11.59kmph 6) 1km - 6:08(6:08/km) 135/144bpm 53cal 9.8/11.56kmph 7) 1km - 5:49(5:49/km) 136/142bpm 50cal 10.3/11.89kmph 8) 1km - 6:34(6:34/km) 132/140bpm 49cal 9.14/11.32kmph 9) 1km - 6:14(6:14/km) 143/156bpm 61cal 9.64/10.58kmph 10) 1km - 5:46(5:46/km) 137/148bpm 46cal 10.41/11.12kmph 11) 1km - 6:05(6:05/km) 140/146bpm 55cal 9.86/11.25kmph 12) 1km - 6:22(6:22/km) 140/157bpm 52cal 9.43/10.85kmph 13) 1km - 6:55(6:55/km) 142/158bpm 58cal 8.67/10.52kmph 14) 1km - 5:54(5:54/km) 138/147bpm 44cal 10.17/11.46kmph 15) 1km - 6:20(6:20/km) 139/146bpm 49cal 9.48/11.15kmph 16) 1km - 5:58(5:58/km) 143/151bpm 53cal 10.07/10.58kmph 17) 1km - 5:41(5:41/km) 139/145bpm 41cal 10.55/11.05kmph 18) 1km - 5:50(5:50/km) 144/159bpm 47cal 10.28/11.08kmph 19) 1km - 6:15(6:15/km) 143/150bpm 50cal 9.59/10.61kmph 20) 1km - 5:48(5:48/km) 134/142bpm 27cal 10.35/11.49kmph 21) 1km - 5:57(5:57/km) 137/144bpm 36cal 10.08/10.78kmph 22) 1km - 5:58(5:58/km) 141/146bpm 43cal 10.04/10.78kmph 23) 1km - 7:13(7:13/km) 140/154bpm 47cal 8.31/10.52kmph 24) 1km - 6:14(6:14/km) 139/145bpm 38cal 9.61/10.71kmph 25) 1km - 6:32(6:32/km) 136/150bpm 34cal 9.19/10.95kmph 26) 1km - 6:14(6:14/km) 141/147bpm 44cal 9.64/10.14kmph 27) 1km - 6:19(6:19/km) 141/146bpm 43cal 9.49/10.48kmph 28) 1km - 6:37(6:37/km) 142/155bpm 48cal 9.08/10.31kmph 29) 1km - 6:24(6:24/km) 147/156bpm 55cal 9.37/9.74kmph 30) 1km - 6:37(6:37/km) 147/158bpm 53cal 9.08/9.77kmph 31) 1km - 8:04(8:04/km) 145/162bpm 58cal 7.44/10.25kmph 32) 1km - 5:45(5:45/km) 137/149bpm 33cal 10.44/11.05kmph 33) 1km - 5:52(5:52/km) 143/165bpm 38cal 10.23/10.92kmph 34) 1km - 6:32(6:32/km) 148/159bpm 55cal 9.18/10.61kmph 35) 1km - 6:25(6:25/km) 145/154bpm 47cal 9.36/9.98kmph 36) 1km - 7:01(7:01/km) 150/156bpm 61cal 8.56/9.34kmph 37) 0.22km - 1:19(5:53/km) 148/154bpm 10cal 10.2/10.31kmph Add a comment |
6.3mi,
1:00:36 Running - Recovery Run
Split Summary
=== 1) 1km - 5:49(5:49/km) 154/176bpm 48cal 10.32/12.26kmph 2) 1km - 6:04(6:04/km) 146/163bpm 64cal 9.89/11.19kmph 3) 1km - 5:46(5:46/km) 138/152bpm 58cal 10.41/11.19kmph 4) 1km - 6:19(6:19/km) 138/156bpm 59cal 9.51/11.56kmph 5) 1km - 6:16(6:16/km) 143/156bpm 62cal 9.59/11.02kmph 6) 1km - 5:48(5:48/km) 137/148bpm 51cal 10.35/11.08kmph 7) 1km - 5:49(5:49/km) 140/148bpm 54cal 10.32/11.32kmph 8) 1km - 6:04(6:04/km) 136/143bpm 49cal 9.89/11.05kmph 9) 1km - 5:58(5:58/km) 138/143bpm 52cal 10.05/11.32kmph 10) 1km - 5:56(5:56/km) 139/149bpm 51cal 10.11/11.76kmph 11) 0.17km - 48(4:53/km) 140/144bpm 7cal 12.3/11.99kmph Add a comment |
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