JoeCarr28 M45
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Races
15 -
Miles
6629 -
Miles
2 -
WAVA
76.25% -
5k
20:11 -
10k
38:42 -
Half
1:28:23
Race Standard
Domestic Rabbit (51)
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| Dist | Race | Best | Pace | WAVA | Races | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|
| 5km | Graves parkrun5km | 20:11 | 6:30 | 70.24 | 2 | 20:11 | ||
| 9.1km | Barlow 10k9.1km | 39:48 | 7:02 | 68.53 | 1 | 39:48 | ||
| 10km | Dronfield Town FC 10k10km | 38:42 | 6:14 | 76.25 | 1 | 38:42 | ||
| 20km | Round Sheffield Run20km | 1:21:05 | 6:31 | 74.93 | 1 | 1:21:05 | ||
| 13.1mi | Chesterfield Half Marathon13.1mi | 1:28:23 | 6:45 | 73.86 | 1 | 1:28:23 | ||
| 34mi | Spire Ultra34mi | 5:44:02 | 10:07 | 50.79 | 2 | 5:44:02 | 5:45:10 | |
| 35mi | Ladybower 3535mi | 5:55:00 | 10:09 | 51.11 | 1 | 5:55:00 |
2018 |
Date | Result | WAVA |
| Ladybower 35 | 23 Sep | 5:55:00 | 51.11% |
| Barlow 10k | 13 Jul | 39:48 | 68.53% |
| Spire Ultra | 5 May | 5:45:10 | 51.06% |
| Tigger Tor | 28 Jan | 1:39:45 | 47.81% |
2017 |
Date | Result | WAVA |
| Chesterfield Half Marathon | 22 Oct | 1:28:23 | 73.86% |
| Go Big Moor | 30 Sep | 1:53:05 | 56.82% |
| Totley Exterminator | 3 Sep | 2:50:12 | 47.26% |
| Spire Ultra | 27 May | 5:44:02 | 50.79% |
| Tigger Tor | 29 Jan | 1:39:12 | 47.69% |
2016 |
Date | Result | WAVA |
| Go Big Moor | 1 Oct | 1:58:27 | 53.80% |
| Totley Exterminator | 4 Sep | 2:56:39 | 45.15% |
| Round Sheffield Run | 26 Jun | 1:21:05 | 74.93% |
| Dronfield Town FC 10k | 22 May | 38:42 | 76.25% |
| Graves parkrun | 21 May | 20:11 | 70.24% |
| Sheffield Hallam parkrun | 14 May | 20:54 | 67.83% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 163 | 179 | 168 | 176 | 172 | 181 | 177 | 135 | 156 | 82 | 150 | 77 | 1818 |
| 2017 | 127 | 159 | 154 | 156 | 144 | 92 | 170 | 144 | 151 | 112 | 119 | 153 | 1681 |
| 2016 | 73 | 116 | 138 | 182 | 204 | 187 | 206 | 97 | 57 | 19 | 105 | 155 | 1539 |
| 2016 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.3 | 0 | 0 | 0.8 |
| 2015 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 171 | 111 | 58 | 118 | 69 | 531 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0.7 | 0.8 |
| 2014 | 65 | 70 | 62 | 43 | 33 | 80 | 133 | 81 | 115 | 19 | 89 | 82 | 871 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 42 | 42 | 45 | 38 | 189 |
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Fri 16th Nov
Nov 16
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Sat 17th Nov
Nov 17
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Sun 18th Nov
Nov 18
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Mon 19th Nov
Nov 19
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Tue 20th Nov
Nov 20
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Wed 21st Nov
Nov 21
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Thu 22nd Nov
Nov 22
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1.3mi,
13:58 Running - General
Split Summary
=== 1) 1km - 7:00(7:00/km) 126/140bpm 59cal 8.58/9.27kmph 2) 1km - 6:32(6:32/km) 137/146bpm 62cal 9.19/10.95kmph 3) 0.07km - 27(6:39/km) 131/136bpm 3cal 9.02/9.34kmph  Add a comment
14mi,
2:38:49Running - Trail Run
Split Summary
=== 1) 1km - 7:52(7:52/km) 128/143bpm 64cal 7.63/12.06kmph 2) 1km - 7:31(7:31/km) 129/137bpm 64cal 7.98/11.59kmph 3) 1km - 7:07(7:07/km) 145/156bpm 73cal 8.43/11.52kmph 4) 1km - 7:09(7:09/km) 140/156bpm 65cal 8.4/10.85kmph 5) 1km - 8:18(8:18/km) 156/175bpm 89cal 7.23/11.08kmph 6) 1km - 7:43(7:43/km) 159/174bpm 87cal 7.78/10.81kmph 7) 1km - 6:22(6:22/km) 143/168bpm 50cal 9.42/11.66kmph 8) 1km - 6:12(6:12/km) 145/160bpm 56cal 9.67/12.12kmph 9) 1km - 6:31(6:31/km) 153/162bpm 68cal 9.22/11.02kmph 10) 1km - 5:58(5:58/km) 143/157bpm 48cal 10.04/10.75kmph 11) 1km - 7:42(7:42/km) 138/159bpm 49cal 7.8/10.85kmph 12) 1km - 6:21(6:21/km) 149/165bpm 59cal 9.45/11.49kmph 13) 1km - 7:04(7:04/km) 145/161bpm 57cal 8.5/11.96kmph 14) 1km - 6:32(6:32/km) 146/160bpm 51cal 9.18/10.98kmph 15) 1km - 5:54(5:54/km) 145/151bpm 46cal 10.16/10.48kmph 16) 1km - 6:02(6:02/km) 136/148bpm 28cal 9.95/11.62kmph 17) 1km - 7:36(7:36/km) 148/164bpm 63cal 7.9/11.32kmph 18) 1km - 7:16(7:16/km) 140/161bpm 40cal 8.26/11.29kmph 19) 1km - 5:49(5:49/km) 139/155bpm 31cal 10.32/13.4kmph 20) 1km - 6:58(6:58/km) 144/153bpm 50cal 8.62/10.98kmph 21) 1km - 7:13(7:13/km) 146/158bpm 53cal 8.32/11.52kmph 22) 1km - 10:35(10:35/km) 160/168bpm 115cal 5.67/8.8kmph 23) 0.45km - 3:07(7:00/km) 161/168bpm 34cal 8.57/9.14kmph Add a comment |
5.5mi,
56:01 Running - Trail Run
Split Summary
=== 1) 1km - 6:34(6:34/km) 121/133bpm 47cal 9.15/10.68kmph 2) 1km - 6:50(6:50/km) 127/137bpm 57cal 8.77/9.67kmph 3) 1km - 5:52(5:52/km) 136/145bpm 52cal 10.22/11.05kmph 4) 1km - 5:54(5:54/km) 145/157bpm 59cal 10.18/10.85kmph 5) 1km - 5:53(5:53/km) 136/150bpm 49cal 10.2/12.23kmph 6) 1km - 7:39(7:39/km) 144/159bpm 72cal 7.84/11.02kmph 7) 1km - 6:56(6:56/km) 149/160bpm 70cal 8.66/10.81kmph 8) 1km - 5:32(5:32/km) 137/151bpm 45cal 10.83/12.12kmph 9) 0.87km - 4:51(5:33/km) 142/153bpm 42cal 10.81/11.82kmph Add a comment |
7.3mi,
1:01:52 Running - Intervals
Split Summary
=== 1) 1km - 5:34(5:34/km) 129/147bpm 47cal 10.77/11.49kmph 2) 1km - 5:19(5:19/km) 135/164bpm 46cal 11.28/15.58kmph 3) 1km - 5:15(5:15/km) 156/175bpm 56cal 11.44/14.58kmph 4) 1km - 4:52(4:52/km) 164/174bpm 54cal 12.33/14.78kmph 5) 1km - 4:27(4:27/km) 162/172bpm 49cal 13.5/15.52kmph 6) 1km - 4:52(4:52/km) 152/177bpm 48cal 12.33/15.48kmph 7) 1km - 5:13(5:13/km) 156/179bpm 54cal 11.51/16.79kmph 8) 1km - 4:53(4:53/km) 159/169bpm 52cal 12.3/15.08kmph 9) 1km - 6:06(6:06/km) 144/158bpm 51cal 9.83/10.45kmph 10) 1km - 5:47(5:47/km) 136/155bpm 33cal 10.38/11.39kmph 11) 1km - 5:21(5:21/km) 134/142bpm 27cal 11.21/11.72kmph 12) 0.73km - 4:14(5:49/km) 142/149bpm 34cal 10.3/11.15kmph Add a comment |
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6.9mi,
1:02:11 Running - Intervals
Split Summary
=== 1) 1km - 5:29(5:29/km) 135/165bpm 42cal 10.96/11.46kmph 2) 1km - 6:13(6:13/km) 143/166bpm 62cal 9.65/13.77kmph 3) 1km - 5:34(5:34/km) 154/172bpm 58cal 10.78/14.18kmph 4) 1km - 5:31(5:31/km) 154/173bpm 53cal 10.88/15.85kmph 5) 1km - 5:09(5:09/km) 157/178bpm 53cal 11.66/15.55kmph 6) 1km - 5:30(5:30/km) 155/177bpm 55cal 10.89/14.95kmph 7) 1km - 5:02(5:02/km) 161/176bpm 54cal 11.94/14.54kmph 8) 1km - 5:35(5:35/km) 148/160bpm 54cal 10.74/11.46kmph 9) 1km - 5:19(5:19/km) 134/143bpm 32cal 11.28/11.69kmph 10) 1km - 5:58(5:58/km) 144/150bpm 53cal 10.04/11.05kmph 11) 1km - 5:59(5:59/km) 146/154bpm 52cal 10.02/11.29kmph 12) 0.16km - 51(5:12/km) 142/146bpm 6cal 11.53/11.08kmph Add a comment |
3.8mi,
35:02 Running - Recovery Run
Split Summary
=== 1) 1km - 6:00(6:00/km) 134/148bpm 57cal 10/10.85kmph 2) 1km - 5:24(5:24/km) 154/177bpm 51cal 11.1/11.99kmph 3) 1km - 5:42(5:42/km) 144/157bpm 56cal 10.52/11.62kmph 4) 1km - 5:45(5:45/km) 148/154bpm 59cal 10.42/10.68kmph 5) 1km - 6:28(6:28/km) 136/152bpm 52cal 9.27/12.12kmph 6) 1km - 5:30(5:30/km) 138/149bpm 47cal 10.92/12.46kmph 7) 0.04km - 12(5:34/km) 132/134bpm 1cal 10.77/10.75kmph Add a comment |
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Fri 23rd Nov
Nov 23
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Sat 24th Nov
Nov 24
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Sun 25th Nov
Nov 25
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Mon 26th Nov
Nov 26
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Tue 27th Nov
Nov 27
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Wed 28th Nov
Nov 28
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Thu 29th Nov
Nov 29
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16.9mi,
3:00:50 Running - Long Run
Split Summary
=== 1) 1km - 7:10(7:10/km) 135/156bpm 64cal 8.38/11.35kmph 2) 1km - 6:01(6:01/km) 143/152bpm 61cal 9.98/10.98kmph 3) 1km - 6:14(6:14/km) 150/162bpm 65cal 9.62/10.48kmph 4) 1km - 6:26(6:26/km) 155/165bpm 69cal 9.33/10.28kmph 5) 1km - 6:31(6:31/km) 139/154bpm 55cal 9.22/11.32kmph 6) 1km - 6:31(6:31/km) 135/148bpm 50cal 9.21/11.29kmph 7) 1km - 5:11(5:11/km) 130/134bpm 30cal 11.57/12.12kmph 8) 1km - 5:54(5:54/km) 137/146bpm 48cal 10.16/12.02kmph 9) 1km - 5:33(5:33/km) 144/150bpm 52cal 10.83/11.42kmph 10) 1km - 6:15(6:15/km) 144/155bpm 57cal 9.59/11.05kmph 11) 1km - 7:00(7:00/km) 147/162bpm 65cal 8.56/10.95kmph 12) 1km - 8:00(8:00/km) 157/168bpm 85cal 7.5/10.58kmph 13) 1km - 6:10(6:10/km) 154/163bpm 62cal 9.73/10.11kmph 14) 1km - 5:38(5:38/km) 151/168bpm 51cal 10.64/11.79kmph 15) 1km - 6:38(6:38/km) 137/147bpm 34cal 9.05/13.4kmph 16) 1km - 6:01(6:01/km) 139/151bpm 33cal 9.96/13.27kmph 17) 1km - 5:41(5:41/km) 142/149bpm 38cal 10.55/11.12kmph 18) 1km - 5:55(5:55/km) 143/149bpm 43cal 10.16/10.78kmph 19) 1km - 6:32(6:32/km) 147/161bpm 51cal 9.19/13.71kmph 20) 1km - 7:34(7:34/km) 160/170bpm 79cal 7.94/9.71kmph 21) 1km - 8:03(8:03/km) 163/170bpm 88cal 7.45/9.54kmph 22) 1km - 6:58(6:58/km) 154/166bpm 62cal 8.6/10.08kmph 23) 1km - 6:22(6:22/km) 153/164bpm 54cal 9.43/10.31kmph 24) 1km - 6:13(6:13/km) 142/148bpm 26cal 9.65/10.38kmph 25) 1km - 6:04(6:04/km) 147/154bpm 39cal 9.88/10.65kmph 26) 1km - 8:01(8:01/km) 142/158bpm 38cal 7.48/10.58kmph 27) 1km - 10:19(10:19/km) 151/167bpm 79cal 5.82/9kmph 28) 0.27km - 1:55(7:10/km) 162/167bpm 20cal 8.37/9.1kmph Add a comment |
7.5mi,
1:06:57 Running - Intervals
Split Summary
=== 1) 1km - 6:35(6:35/km) 65cal 9.12/9.41kmph 2) 1km - 6:49(6:49/km) 64cal 8.79/9.54kmph 3) 1km - 6:10(6:10/km) 65cal 9.72/10.78kmph 4) 1km - 6:32(6:32/km) 63cal 9.19/11.89kmph 5) 1km - 4:56(4:56/km) 63cal 12.16/13.98kmph 6) 1km - 5:23(5:23/km) 65cal 11.14/13.47kmph 7) 1km - 5:01(5:01/km) 62cal 11.97/14.48kmph 8) 1km - 4:52(4:52/km) 63cal 12.34/15.32kmph 9) 1km - 4:39(4:39/km) 65cal 12.91/16.39kmph 10) 1km - 4:43(4:43/km) 66cal 12.73/16.76kmph 11) 1km - 5:24(5:24/km) 63cal 11.1/11.79kmph 12) 1km - 5:25(5:25/km) 64cal 11.06/11.96kmph 13) 0.08km - 28(5:30/km) 5cal 10.92/10.98kmph Add a comment |
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6.7mi,
1:00:48 Running - Intervals
Split Summary
=== 1) 1km - 5:38(5:38/km) 155/176bpm 40cal 10.66/11.82kmph 2) 1km - 6:05(6:05/km) 164/178bpm 54cal 9.86/12.26kmph 3) 1km - 5:23(5:23/km) 156/173bpm 57cal 11.13/13.64kmph 4) 1km - 5:30(5:30/km) 153/176bpm 56cal 10.9/15.69kmph 5) 0.53km - 2:32(4:50/km) 164/177bpm 28cal 12.42/13.81kmph 6) 1km - 5:25(5:25/km) 157/180bpm 56cal 11.08/14.51kmph 7) 1km - 5:16(5:16/km) 154/179bpm 52cal 11.39/14.91kmph 8) 1km - 5:26(5:26/km) 154/174bpm 55cal 11.06/14.38kmph 9) 1km - 5:38(5:38/km) 143/160bpm 48cal 10.65/11.39kmph 10) 1km - 5:42(5:42/km) 140/155bpm 42cal 10.51/12.19kmph 11) 1km - 5:52(5:52/km) 139/150bpm 42cal 10.23/11.05kmph 12) 0.32km - 2:20(7:13/km) 147/154bpm 21cal 8.31/9.98kmph Add a comment |
4.5mi,
47:26 Running - Recovery Run
Split Summary
=== 1) 1km - 6:46(6:46/km) 131/157bpm 55cal 8.87/10.04kmph 2) 1km - 6:55(6:55/km) 124/138bpm 50cal 8.68/10.58kmph 3) 1km - 6:46(6:46/km) 113/141bpm 36cal 8.86/10.38kmph 4) 1km - 6:46(6:46/km) 123/142bpm 48cal 8.87/12.6kmph 5) 1km - 5:36(5:36/km) 120/128bpm 37cal 10.71/11.52kmph 6) 1km - 7:00(7:00/km) 136/145bpm 64cal 8.58/10.14kmph 7) 1km - 6:23(6:23/km) 135/145bpm 54cal 9.39/10.65kmph 8) 0.22km - 1:14(5:44/km) 131/137bpm 9cal 10.48/10.45kmph Add a comment |
7.1mi,
1:02:42 Running - Intervals
Split Summary
=== 1) 1km - 5:36(5:36/km) 132/145bpm 49cal 10.72/11.76kmph 2) 1km - 5:25(5:25/km) 136/163bpm 50cal 11.07/14.85kmph 3) 1km - 5:30(5:30/km) 153/177bpm 55cal 10.9/15.05kmph 4) 1km - 5:05(5:05/km) 161/177bpm 56cal 11.82/15.82kmph 5) 1km - 4:51(4:51/km) 160/173bpm 52cal 12.38/15.15kmph 6) 1km - 4:56(4:56/km) 164/182bpm 53cal 12.17/14.88kmph 7) 1km - 4:56(4:56/km) 158/177bpm 51cal 12.15/16.29kmph 8) 1km - 5:52(5:52/km) 156/182bpm 59cal 10.22/15.05kmph 9) 1km - 5:57(5:57/km) 143/156bpm 48cal 10.09/11.05kmph 10) 1km - 5:34(5:34/km) 135/142bpm 27cal 10.78/11.32kmph 11) 1km - 6:00(6:00/km) 132/138bpm 25cal 9.99/10.88kmph 12) 0.43km - 2:59(7:01/km) 140/151bpm 21cal 8.54/10.55kmph Add a comment |
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Fri 30th Nov
Nov 30
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Sat 1st Dec
Dec 1
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Sun 2nd Dec
Dec 2
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Mon 3rd Dec
Dec 3
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Tue 4th Dec
Dec 4
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Wed 5th Dec
Dec 5
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Thu 6th Dec
Dec 6
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16.1mi,
2:59:04 Running - Long Run
Split Summary
=== 1) 1km - 5:55(5:55/km) 138/147bpm 56cal 10.15/10.81kmph 2) 1km - 5:51(5:51/km) 143/150bpm 59cal 10.26/11.02kmph 3) 1km - 6:00(6:00/km) 144/150bpm 60cal 9.99/10.81kmph 4) 1km - 7:03(7:03/km) 154/165bpm 74cal 8.52/10.04kmph 5) 1km - 8:18(8:18/km) 157/165bpm 85cal 7.22/9.34kmph 6) 1km - 10:59(10:59/km) 145/170bpm 89cal 5.46/10.52kmph 7) 1km - 10:06(10:06/km) 134/164bpm 61cal 5.94/11.25kmph 8) 1km - 7:38(7:38/km) 133/149bpm 45cal 7.86/11.89kmph 9) 1km - 7:23(7:23/km) 138/160bpm 51cal 8.13/12.23kmph 10) 1km - 8:23(8:23/km) 135/167bpm 48cal 7.16/12.43kmph 11) 1km - 8:39(8:39/km) 153/166bpm 85cal 6.94/11.29kmph 12) 1km - 7:05(7:05/km) 153/165bpm 67cal 8.47/11.19kmph 13) 1km - 5:44(5:44/km) 154/163bpm 57cal 10.46/12.09kmph 14) 1km - 5:51(5:51/km) 139/149bpm 32cal 10.26/12.87kmph 15) 1km - 5:08(5:08/km) 137/146bpm 24cal 11.68/12.53kmph 16) 1km - 5:43(5:43/km) 141/150bpm 35cal 10.51/13.03kmph 17) 1km - 5:42(5:42/km) 139/146bpm 35cal 10.53/11.29kmph 18) 1km - 5:36(5:36/km) 142/147bpm 38cal 10.73/10.98kmph 19) 1km - 5:38(5:38/km) 144/149bpm 42cal 10.65/10.95kmph 20) 1km - 6:05(6:05/km) 140/145bpm 35cal 9.87/11.59kmph 21) 1km - 10:43(10:43/km) 160/172bpm 115cal 5.6/10.88kmph 22) 0.62km - 3:57(6:24/km) 152/160bpm 33cal 9.39/11.46kmph 23) 1km - 6:47(6:47/km) 150/162bpm 52cal 8.84/11.19kmph 24) 1km - 5:54(5:54/km) 135/147bpm 20cal 10.16/12.87kmph 25) 1km - 5:24(5:24/km) 142/154bpm 28cal 11.1/12.33kmph 26) 1km - 5:45(5:45/km) 148/152bpm 42cal 10.44/11.32kmph 27) 0.3km - 1:49(5:56/km) 147/151bpm 13cal 10.1/10.48kmph Add a comment |
7.6mi,
1:09:03 Running - Intervals
Split Summary
=== 1) 1km - 6:08(6:08/km) 122/141bpm 48cal 9.8/11.02kmph 2) 1km - 6:29(6:29/km) 136/141bpm 61cal 9.26/9.77kmph 3) 1km - 6:13(6:13/km) 133/141bpm 54cal 9.66/10.35kmph 4) 1km - 6:20(6:20/km) 133/145bpm 52cal 9.46/10.35kmph 5) 1km - 5:54(5:54/km) 134/154bpm 46cal 10.16/13.27kmph 6) 1km - 5:07(5:07/km) 153/173bpm 50cal 11.72/14.11kmph 7) 1km - 5:26(5:26/km) 158/171bpm 57cal 11.05/15.18kmph 8) 1km - 4:57(4:57/km) 161/172bpm 53cal 12.13/13.98kmph 9) 1km - 4:32(4:32/km) 149/165bpm 40cal 13.22/15.89kmph 10) 1km - 5:19(5:19/km) 155/170bpm 54cal 11.27/14.08kmph 11) 1km - 5:25(5:25/km) 144/172bpm 40cal 11.09/13.67kmph 12) 1km - 5:36(5:36/km) 135/142bpm 32cal 10.71/11.72kmph 13) 0.28km - 1:37(5:44/km) 140/145bpm 12cal 10.48/10.95kmph Add a comment |
4.6mi,
46:56 Running - Recovery Run
Split Summary
=== 1) 1km - 6:17(6:17/km) 130/153bpm 53cal 9.54/10.35kmph 2) 1km - 6:19(6:19/km) 136/154bpm 57cal 9.49/10.08kmph 3) 1km - 5:56(5:56/km) 129/142bpm 46cal 10.11/10.52kmph 4) 1km - 6:06(6:06/km) 129/141bpm 45cal 9.84/10.75kmph 5) 1km - 6:39(6:39/km) 136/146bpm 55cal 9.03/10.38kmph 6) 1km - 6:22(6:22/km) 138/144bpm 56cal 9.42/10.35kmph 7) 1km - 6:22(6:22/km) 135/145bpm 51cal 9.43/9.81kmph 8) 0.46km - 2:54(6:18/km) 136/144bpm 24cal 9.54/9.84kmph Add a comment |
7.1mi,
1:02:23 Running - Intervals
Split Summary
=== 1) 1km - 5:40(5:40/km) 129/148bpm 48cal 10.59/11.66kmph 2) 1km - 5:22(5:22/km) 135/165bpm 47cal 11.17/15.25kmph 3) 1km - 5:14(5:14/km) 154/174bpm 55cal 11.47/14.91kmph 4) 1km - 5:01(5:01/km) 160/175bpm 54cal 11.97/13.64kmph 5) 1km - 4:44(4:44/km) 158/173bpm 50cal 12.66/15.32kmph 6) 1km - 5:04(5:04/km) 157/177bpm 52cal 11.84/14.58kmph 7) 1km - 5:06(5:06/km) 151/173bpm 49cal 11.78/14.81kmph 8) 1km - 5:56(5:56/km) 151/172bpm 58cal 10.1/14.14kmph 9) 1km - 6:01(6:01/km) 137/156bpm 40cal 9.98/10.58kmph 10) 1km - 5:35(5:35/km) 133/139bpm 29cal 10.74/11.32kmph 11) 1km - 5:47(5:47/km) 130/137bpm 23cal 10.37/11.19kmph 12) 0.41km - 2:52(6:56/km) 141/152bpm 21cal 8.66/10.45kmph Add a comment |
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6.7mi,
1:01:39 Running - Intervals
Split Summary
=== 1) 1km - 5:45(5:45/km) 126/145bpm 47cal 10.45/11.29kmph 2) 1km - 6:11(6:11/km) 141/170bpm 59cal 9.71/12.77kmph 3) 1km - 5:26(5:26/km) 155/176bpm 59cal 11.05/14.38kmph 4) 1km - 5:22(5:22/km) 151/176bpm 52cal 11.17/15.62kmph 5) 1km - 5:24(5:24/km) 153/177bpm 54cal 11.11/15.35kmph 6) 1km - 5:33(5:33/km) 160/177bpm 60cal 10.81/15.18kmph 7) 1km - 5:35(5:35/km) 142/162bpm 48cal 10.76/11.82kmph 8) 1km - 5:43(5:43/km) 130/141bpm 31cal 10.5/10.95kmph 9) 1km - 6:15(6:15/km) 145/159bpm 56cal 9.6/10.81kmph 10) 1km - 5:57(5:57/km) 140/148bpm 48cal 10.09/10.61kmph 11) 0.72km - 4:30(6:16/km) 142/158bpm 34cal 9.57/11.29kmph Add a comment |
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Fri 7th Dec
Dec 7
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Sat 8th Dec
Dec 8
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Sun 9th Dec
Dec 9
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Mon 10th Dec
Dec 10
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Tue 11th Dec
Dec 11
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Wed 12th Dec
Dec 12
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Thu 13th Dec
Dec 13
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14.3mi,
2:47:52 Running - General
Split Summary
=== 1) 1km - 8:41(8:41/km) 127/162bpm 68cal 6.92/11.49kmph 2) 1km - 7:12(7:12/km) 135/154bpm 60cal 8.34/10.98kmph 3) 1km - 7:30(7:30/km) 144/151bpm 75cal 8/11.35kmph 4) 1km - 6:39(6:39/km) 144/165bpm 64cal 9.01/10.92kmph 5) 1km - 10:32(10:32/km) 165/174bpm 121cal 5.7/9.31kmph 6) 1km - 5:58(5:58/km) 143/169bpm 50cal 10.05/11.79kmph 7) 1km - 6:39(6:39/km) 145/155bpm 61cal 9.02/11.56kmph 8) 1km - 7:21(7:21/km) 152/157bpm 75cal 8.16/9.41kmph 9) 1km - 9:53(9:53/km) 135/157bpm 61cal 6.07/9.94kmph 10) 1km - 6:26(6:26/km) 147/164bpm 56cal 9.32/11.49kmph 11) 1km - 8:03(8:03/km) 151/164bpm 76cal 7.45/11.05kmph 12) 1km - 8:06(8:06/km) 149/158bpm 73cal 7.42/10.88kmph 13) 1km - 6:20(6:20/km) 147/156bpm 50cal 9.48/11.66kmph 14) 1km - 7:38(7:38/km) 136/146bpm 32cal 7.86/12.77kmph 15) 1km - 6:47(6:47/km) 142/153bpm 39cal 8.85/12.09kmph 16) 1km - 6:23(6:23/km) 143/156bpm 41cal 9.39/10.95kmph 17) 1km - 6:13(6:13/km) 136/145bpm 28cal 9.66/11.52kmph 18) 1km - 6:17(6:17/km) 137/150bpm 33cal 9.54/11.86kmph 19) 1km - 6:34(6:34/km) 168/195bpm 67cal 9.14/12.12kmph 20) 1km - 5:21(5:21/km) 156/185bpm 42cal 11.22/12.7kmph 21) 1km - 5:15(5:15/km) 148/177bpm 29cal 11.44/12.9kmph 22) 1km - 6:00(6:00/km) 150/163bpm 53cal 9.99/11.42kmph 23) 1km - 11:26(11:26/km) 162/175bpm 122cal 5.25/8.73kmph 24) 0.09km - 38(7:18/km) 160/163bpm 6cal 8.22/9.17kmph Add a comment |
7.2mi,
1:06:57 Running - Recovery Run
Split Summary
=== 1) 1km - 5:19(5:19/km) 127/148bpm 46cal 11.27/12.06kmph 2) 1km - 5:22(5:22/km) 127/136bpm 45cal 11.18/12.16kmph 3) 1km - 5:20(5:20/km) 127/140bpm 44cal 11.26/12.09kmph 4) 1km - 5:31(5:31/km) 130/141bpm 45cal 10.88/11.96kmph 5) 1km - 6:12(6:12/km) 142/159bpm 56cal 9.67/11.22kmph 6) 1km - 5:57(5:57/km) 140/154bpm 54cal 10.09/11.29kmph 7) 1km - 6:11(6:11/km) 141/159bpm 53cal 9.71/12.06kmph 8) 1km - 5:11(5:11/km) 131/143bpm 33cal 11.59/12.56kmph 9) 1km - 5:40(5:40/km) 136/148bpm 44cal 10.59/11.52kmph 10) 1km - 6:00(6:00/km) 141/150bpm 53cal 10/10.45kmph 11) 1km - 6:21(6:21/km) 139/149bpm 54cal 9.45/10.61kmph 12) 0.64km - 3:54(6:05/km) 142/148bpm 34cal 9.87/11.62kmph Add a comment |
6.6mi,
1:01:46 Running - Intervals
Split Summary
=== 1) 1km - 5:43(5:43/km) 149/183bpm 46cal 10.51/11.39kmph 2) 1km - 6:05(6:05/km) 151/175bpm 59cal 9.87/12.8kmph 3) 1km - 5:41(5:41/km) 152/171bpm 57cal 10.57/14.34kmph 4) 1km - 5:21(5:21/km) 153/171bpm 53cal 11.21/15.96kmph 5) 1km - 4:58(4:58/km) 158/176bpm 52cal 12.06/15.22kmph 6) 1km - 5:32(5:32/km) 160/178bpm 58cal 10.84/13.74kmph 7) 1km - 5:50(5:50/km) 140/154bpm 49cal 10.29/10.85kmph 8) 1km - 6:08(6:08/km) 134/150bpm 39cal 9.78/10.92kmph 9) 1km - 6:00(6:00/km) 138/146bpm 44cal 10/11.05kmph 10) 1km - 6:09(6:09/km) 138/146bpm 47cal 9.76/10.25kmph 11) 0.66km - 4:20(6:35/km) 137/150bpm 28cal 9.11/10.78kmph Add a comment |
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6.7mi,
1:05:17 Running - Recovery Run
Split Summary
=== 1) 1km - 5:54(5:54/km) 131/153bpm 56cal 10.16/10.71kmph 2) 1km - 6:21(6:21/km) 138/147bpm 59cal 9.44/10.14kmph 3) 1km - 6:00(6:00/km) 134/144bpm 52cal 9.99/10.65kmph 4) 1km - 5:44(5:44/km) 129/141bpm 43cal 10.47/10.95kmph 5) 1km - 5:55(5:55/km) 132/140bpm 46cal 10.15/10.81kmph 6) 1km - 6:01(6:01/km) 129/149bpm 40cal 9.96/10.81kmph 7) 1km - 5:56(5:56/km) 132/149bpm 42cal 10.11/11.05kmph 8) 1km - 6:04(6:04/km) 127/131bpm 35cal 9.88/11.12kmph 9) 1km - 5:59(5:59/km) 126/132bpm 30cal 10.03/10.68kmph 10) 1km - 6:37(6:37/km) 131/141bpm 45cal 9.08/10.45kmph 11) 0.7km - 4:45(6:46/km) 132/144bpm 33cal 8.87/10.08kmph Add a comment |
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