JoeCarr28 M45
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-
Races
16 -
Miles
8161 -
Miles
2 -
WAVA
76.25% -
5k
20:11 -
10k
38:42 -
Half
1:28:23
Planned Races
| 11 May 19 | Spire Ultra |
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| Dist | Race | Best | Pace | WAVA | Races | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|
| 5km | Graves parkrun5km | 20:11 | 6:30 | 70.24 | 2 | 20:11 | ||
| 9.1km | Barlow 10k9.1km | 39:48 | 7:02 | 68.53 | 1 | 39:48 | ||
| 10km | Dronfield Town FC 10k10km | 38:42 | 6:14 | 76.25 | 1 | 38:42 | ||
| 20km | Round Sheffield Run20km | 1:21:05 | 6:31 | 74.93 | 1 | 1:21:05 | ||
| 13.1mi | Chesterfield Half Marathon13.1mi | 1:28:23 | 6:45 | 73.86 | 1 | 1:28:23 | ||
| 34mi | Spire Ultra34mi | 5:44:02 | 10:07 | 50.79 | 2 | 5:44:02 | 5:45:10 | |
| 35mi | Ladybower 3535mi | 5:55:00 | 10:09 | 51.11 | 1 | 5:55:00 |
2019 |
Date | Result | WAVA |
| Grindleford Gallop | 9 Mar | 3:33:09 | 50.38% |
2018 |
Date | Result | WAVA |
| Ladybower 35 | 23 Sep | 5:55:00 | 51.11% |
| Barlow 10k | 13 Jul | 39:48 | 68.53% |
| Spire Ultra | 5 May | 5:45:10 | 51.06% |
| Tigger Tor | 28 Jan | 1:39:45 | 47.81% |
2017 |
Date | Result | WAVA |
| Chesterfield Half Marathon | 22 Oct | 1:28:23 | 73.86% |
| Go Big Moor | 30 Sep | 1:53:05 | 56.82% |
| Totley Exterminator | 3 Sep | 2:50:12 | 47.26% |
| Spire Ultra | 27 May | 5:44:02 | 50.79% |
| Tigger Tor | 29 Jan | 1:39:12 | 47.69% |
2016 |
Date | Result | WAVA |
| Go Big Moor | 1 Oct | 1:58:27 | 53.80% |
| Totley Exterminator | 4 Sep | 2:56:39 | 45.15% |
| Round Sheffield Run | 26 Jun | 1:21:05 | 74.93% |
| Dronfield Town FC 10k | 22 May | 38:42 | 76.25% |
| Graves parkrun | 21 May | 20:11 | 70.24% |
| Sheffield Hallam parkrun | 14 May | 20:54 | 67.83% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 188 | 174 | 178 | 114 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 653 |
| 2018 | 163 | 179 | 168 | 176 | 172 | 181 | 177 | 135 | 156 | 82 | 150 | 192 | 1933 |
| 2017 | 127 | 159 | 154 | 156 | 144 | 92 | 170 | 144 | 151 | 112 | 119 | 153 | 1681 |
| 2016 | 73 | 116 | 138 | 182 | 204 | 187 | 206 | 97 | 57 | 19 | 105 | 155 | 1539 |
| 2016 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.3 | 0 | 0 | 0.8 |
| 2015 | 104 | 90 | 29 | 121 | 151 | 92 | 180 | 171 | 111 | 58 | 118 | 69 | 1294 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0.7 | 0.8 |
| 2014 | 65 | 70 | 62 | 43 | 33 | 80 | 133 | 81 | 115 | 19 | 89 | 82 | 871 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 42 | 42 | 45 | 38 | 189 |
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Fri 22nd Mar
Mar 22
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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21mi,
4:01:17 Running - Long Run
Split Summary
=== 1) 1km - 6:09(6:09/km) 143/154bpm 61cal 9.75/11.19kmph 2) 1km - 6:03(6:03/km) 150/158bpm 66cal 9.93/11.22kmph 3) 1km - 6:21(6:21/km) 137/146bpm 60cal 9.44/11.29kmph 4) 1km - 6:47(6:47/km) 144/159bpm 67cal 8.85/10.45kmph 5) 1km - 6:51(6:51/km) 150/164bpm 71cal 8.75/11.52kmph 6) 1km - 8:11(8:11/km) 151/166bpm 82cal 7.34/10.58kmph 7) 1km - 7:10(7:10/km) 148/162bpm 68cal 8.38/11.49kmph 8) 1km - 8:04(8:04/km) 151/165bpm 80cal 7.44/10.75kmph 9) 1km - 7:39(7:39/km) 147/169bpm 60cal 7.85/11.39kmph 10) 1km - 7:42(7:42/km) 146/160bpm 67cal 7.8/10.98kmph 11) 1km - 6:08(6:08/km) 140/151bpm 42cal 9.77/11.49kmph 12) 1km - 6:32(6:32/km) 140/163bpm 41cal 9.19/11.62kmph 13) 1km - 5:44(5:44/km) 138/150bpm 35cal 10.45/11.39kmph 14) 1km - 7:56(7:56/km) 149/162bpm 71cal 7.56/10.58kmph 15) 1km - 8:21(8:21/km) 149/161bpm 73cal 7.19/10.31kmph 16) 1km - 7:15(7:15/km) 141/155bpm 45cal 8.28/12.19kmph 17) 1km - 8:36(8:36/km) 152/167bpm 78cal 6.97/10.92kmph 18) 1km - 6:59(6:59/km) 142/156bpm 40cal 8.6/10.48kmph 19) 1km - 7:40(7:40/km) 150/164bpm 64cal 7.83/10.85kmph 20) 1km - 7:35(7:35/km) 144/160bpm 48cal 7.92/10.81kmph 21) 1km - 7:00(7:00/km) 144/161bpm 45cal 8.58/11.79kmph 22) 1km - 6:09(6:09/km) 150/156bpm 54cal 9.75/10.55kmph 23) 1km - 7:09(7:09/km) 153/164bpm 64cal 8.38/10.48kmph 24) 1km - 7:20(7:20/km) 150/165bpm 59cal 8.18/11.46kmph 25) 1km - 7:11(7:11/km) 145/165bpm 43cal 8.35/12.12kmph 26) 1km - 7:25(7:25/km) 149/163bpm 54cal 8.1/10.75kmph 27) 1km - 7:23(7:23/km) 147/157bpm 51cal 8.13/12.46kmph 28) 1km - 7:14(7:14/km) 147/162bpm 48cal 8.29/11.69kmph 29) 1km - 5:53(5:53/km) 141/146bpm 25cal 10.19/11.02kmph 30) 1km - 6:57(6:57/km) 144/158bpm 40cal 8.63/12.16kmph 31) 1km - 8:22(8:22/km) 147/161bpm 60cal 7.17/11.29kmph 32) 1km - 8:07(8:07/km) 149/157bpm 65cal 7.4/9.77kmph 33) 1km - 6:02(6:02/km) 139/149bpm 23cal 9.95/11.56kmph 34) 0.8km - 5:22(6:42/km) 140/147bpm 22cal 8.96/10.31kmph  Add a comment |
3.3mi,
33:14 Running - Recovery Run
Split Summary
=== 1) 1km - 6:08(6:08/km) 125/138bpm 48cal 9.78/10.31kmph 2) 1km - 6:28(6:28/km) 134/143bpm 57cal 9.28/9.81kmph 3) 1km - 5:50(5:50/km) 123/134bpm 40cal 10.29/10.68kmph 4) 1km - 5:51(5:51/km) 124/128bpm 41cal 10.25/10.61kmph 5) 1km - 6:04(6:04/km) 130/138bpm 47cal 9.9/10.95kmph 6) 0.36km - 2:53(7:59/km) 137/143bpm 26cal 7.52/8.9kmph Add a comment
4.4mi,
52:21Running - Recovery Run
Split Summary
=== 1) 1km - 7:14(7:14/km) 116/133bpm 50cal 8.3/9kmph 2) 1km - 8:01(8:01/km) 124/139bpm 62cal 7.49/8.3kmph 3) 1km - 6:56(6:56/km) 120/129bpm 43cal 8.65/9.57kmph 4) 1km - 6:42(6:42/km) 112/119bpm 31cal 8.97/9.81kmph 5) 1km - 7:14(7:14/km) 113/128bpm 34cal 8.29/9.21kmph 6) 1km - 8:26(8:26/km) 119/132bpm 51cal 7.12/9kmph 7) 1km - 7:14(7:14/km) 118/133bpm 36cal 8.29/9.87kmph 8) 0.09km - 35(6:35/km) 114/119bpm 2cal 9.1/9.54kmph Add a comment |
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6.4mi,
1:01:09 Running - Recovery Run
Split Summary
=== 1) 1km - 5:46(5:46/km) 146/170bpm 53cal 10.41/11.29kmph 2) 1km - 5:42(5:42/km) 170/183bpm 61cal 10.53/10.98kmph 3) 1km - 5:31(5:31/km) 133/151bpm 49cal 10.88/11.49kmph 4) 1km - 5:54(5:54/km) 125/139bpm 44cal 10.18/11.62kmph 5) 1km - 6:09(6:09/km) 138/151bpm 57cal 9.76/10.85kmph 6) 1km - 6:15(6:15/km) 147/162bpm 64cal 9.6/10.55kmph 7) 1km - 5:46(5:46/km) 140/164bpm 47cal 10.42/11.15kmph 8) 1km - 5:54(5:54/km) 135/147bpm 45cal 10.17/11.39kmph 9) 1km - 6:17(6:17/km) 139/151bpm 55cal 9.55/10.48kmph 10) 1km - 6:24(6:24/km) 138/148bpm 53cal 9.37/10.48kmph 11) 0.26km - 1:32(5:57/km) 134/142bpm 12cal 10.08/10.14kmph Add a comment |
2.5mi,
23:16 Running - Recovery Run
Split Summary
=== 1) 1km - 5:50(5:50/km) 140/173bpm 54cal 10.29/10.71kmph 2) 1km - 5:50(5:50/km) 144/187bpm 58cal 10.27/10.81kmph 3) 1km - 5:27(5:27/km) 177/189bpm 56cal 10.99/11.46kmph 4) 1km - 5:52(5:52/km) 165/198bpm 59cal 10.23/11.35kmph 5) 0.04km - 17(6:15/km) 154/156bpm 3cal 9.6/9.31kmph Add a comment |
9.3mi,
1:17:28 Running - Steady-State
Split Summary
=== 1) 1km - 5:51(5:51/km) 132/149bpm 50cal 10.25/11.05kmph 2) 1km - 5:29(5:29/km) 141/168bpm 51cal 10.94/12.53kmph 3) 1km - 4:36(4:36/km) 146/177bpm 45cal 13.04/13.67kmph 4) 1km - 4:50(4:50/km) 149/159bpm 49cal 12.39/13.54kmph 5) 1km - 4:54(4:54/km) 146/152bpm 50cal 12.23/13.17kmph 6) 1km - 4:41(4:41/km) 152/157bpm 49cal 12.82/13.3kmph 7) 1km - 4:58(4:58/km) 153/156bpm 53cal 12.06/12.73kmph 8) 1km - 4:52(4:52/km) 152/158bpm 51cal 12.33/12.56kmph 9) 1km - 5:10(5:10/km) 144/158bpm 48cal 11.6/12.87kmph 10) 1km - 5:22(5:22/km) 144/152bpm 50cal 11.19/12.16kmph 11) 1km - 5:11(5:11/km) 146/154bpm 50cal 11.58/11.86kmph 12) 1km - 5:02(5:02/km) 152/163bpm 50cal 11.91/12.77kmph 13) 0.93km - 4:52(5:13/km) 158/166bpm 52cal 11.49/12.39kmph 14) 1km - 5:12(5:12/km) 156/165bpm 55cal 11.55/12.43kmph 15) 1km - 6:08(6:08/km) 153/164bpm 59cal 9.78/11.62kmph 16) 0.04km - 18(7:35/km) 132/133bpm 7.92/10.25kmph Add a comment |
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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23.2mi,
4:05:54 Running - Long Run
Split Summary
=== 1) 1km - 6:02(6:02/km) 140/152bpm 60cal 9.94/11.39kmph 2) 1km - 6:07(6:07/km) 146/157bpm 65cal 9.8/11.42kmph 3) 1km - 6:14(6:14/km) 141/152bpm 62cal 9.62/11.32kmph 4) 1km - 6:48(6:48/km) 137/150bpm 63cal 8.83/11.52kmph 5) 1km - 6:27(6:27/km) 138/149bpm 59cal 9.3/11.79kmph 6) 1km - 7:39(7:39/km) 152/163bpm 83cal 7.84/9.71kmph 7) 1km - 6:11(6:11/km) 137/148bpm 52cal 9.7/11.72kmph 8) 1km - 6:47(6:47/km) 137/153bpm 54cal 8.86/11.56kmph 9) 1km - 5:30(5:30/km) 133/139bpm 39cal 10.91/12.12kmph 10) 1km - 6:13(6:13/km) 140/152bpm 55cal 9.66/11.19kmph 11) 1km - 6:53(6:53/km) 149/168bpm 69cal 8.71/10.52kmph 12) 1km - 6:46(6:46/km) 142/153bpm 56cal 8.86/11.52kmph 13) 1km - 7:52(7:52/km) 142/164bpm 61cal 7.64/10.48kmph 14) 1km - 6:24(6:24/km) 145/154bpm 56cal 9.39/10.98kmph 15) 1km - 5:51(5:51/km) 142/149bpm 46cal 10.26/10.92kmph 16) 1km - 5:52(5:52/km) 145/150bpm 52cal 10.23/11.22kmph 17) 1km - 5:54(5:54/km) 144/154bpm 45cal 10.17/11.35kmph 18) 1km - 6:27(6:27/km) 150/161bpm 61cal 9.31/11.35kmph 19) 1km - 6:59(6:59/km) 145/158bpm 54cal 8.58/11.82kmph 20) 1km - 6:11(6:11/km) 148/164bpm 51cal 9.71/11.25kmph 21) 1km - 6:44(6:44/km) 150/161bpm 58cal 8.91/11.15kmph 22) 1km - 6:08(6:08/km) 148/158bpm 49cal 9.79/11.52kmph 23) 1km - 6:00(6:00/km) 143/149bpm 39cal 9.99/11.39kmph 24) 1km - 6:50(6:50/km) 150/161bpm 57cal 8.77/10.04kmph 25) 1km - 7:20(7:20/km) 147/163bpm 53cal 8.18/10.21kmph 26) 1km - 6:38(6:38/km) 150/158bpm 57cal 9.04/10.88kmph 27) 1km - 6:00(6:00/km) 143/155bpm 35cal 10.01/10.65kmph 28) 1km - 5:51(5:51/km) 145/152bpm 39cal 10.25/10.65kmph 29) 1km - 6:21(6:21/km) 153/161bpm 59cal 9.44/9.91kmph 30) 1km - 7:25(7:25/km) 153/163bpm 70cal 8.09/10.14kmph 31) 1km - 6:56(6:56/km) 152/168bpm 58cal 8.65/10.58kmph 32) 1km - 6:49(6:49/km) 139/168bpm 29cal 8.8/12.33kmph 33) 1km - 7:56(7:56/km) 144/158bpm 48cal 7.56/11.82kmph 34) 1km - 8:06(8:06/km) 160/167bpm 87cal 7.41/10.61kmph 35) 1km - 7:59(7:59/km) 148/158bpm 56cal 7.51/11.79kmph 36) 1km - 6:01(6:01/km) 146/157bpm 34cal 9.98/11.59kmph 37) 1km - 6:15(6:15/km) 146/152bpm 35cal 9.59/10.71kmph 38) 0.26km - 1:27(5:32/km) 142/145bpm 6cal 10.86/11.32kmph Add a comment |
2.5mi,
30:48 Running - Recovery Run
Split Summary
=== 1) 1km - 6:46(6:46/km) 136/164bpm 50cal 8.86/9.98kmph 2) 1km - 8:04(8:04/km) 120/130bpm 58cal 7.44/8.2kmph 3) 1km - 8:14(8:14/km) 113/130bpm 43cal 7.28/8.53kmph 4) 1km - 7:41(7:41/km) 121/135bpm 51cal 7.81/9.24kmph 5) 0.01km - 3(6:01/km) 119/120bpm 9.97/9.24kmph Add a comment |
9.7mi,
1:18:36 Running - Steady-State
Split Summary
=== 1) 1km - 5:59(5:59/km) 136/159bpm 58cal 10.02/11.49kmph 2) 1km - 5:24(5:24/km) 143/167bpm 46cal 11.12/13.33kmph 3) 1km - 5:09(5:09/km) 152/163bpm 56cal 11.66/13.13kmph 4) 1km - 5:06(5:06/km) 160/165bpm 57cal 11.78/12.29kmph 5) 1km - 4:49(4:49/km) 158/166bpm 53cal 12.47/13.57kmph 6) 1km - 4:45(4:45/km) 156/166bpm 52cal 12.62/14.58kmph 7) 1km - 4:28(4:28/km) 155/165bpm 47cal 13.44/14.01kmph 8) 1km - 4:28(4:28/km) 161/171bpm 50cal 13.42/14.64kmph 9) 1km - 5:43(5:43/km) 139/168bpm 39cal 10.51/12.83kmph 10) 1km - 4:49(4:49/km) 152/161bpm 50cal 12.45/13.47kmph 11) 1km - 4:41(4:41/km) 148/156bpm 46cal 12.83/14.38kmph 12) 1km - 5:00(5:00/km) 147/163bpm 45cal 11.99/13.57kmph 13) 1km - 5:13(5:13/km) 158/168bpm 56cal 11.51/12.7kmph 14) 1km - 4:53(4:53/km) 168/173bpm 57cal 12.29/13.1kmph 15) 1km - 4:33(4:33/km) 160/167bpm 50cal 13.2/13.67kmph 16) 0.57km - 3:38(6:24/km) 149/159bpm 30cal 9.37/12.97kmph Add a comment |
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6.1mi,
57:43 Running - Recovery Run
Split Summary
=== 1) 1km - 6:02(6:02/km) 142/169bpm 61cal 9.95/11.35kmph 2) 1km - 5:39(5:39/km) 166/178bpm 61cal 10.62/11.19kmph 3) 1km - 5:32(5:32/km) 153/173bpm 56cal 10.86/12.66kmph 4) 1km - 5:28(5:28/km) 151/169bpm 54cal 10.98/12.56kmph 5) 1km - 5:34(5:34/km) 148/158bpm 57cal 10.79/12.39kmph 6) 1km - 5:48(5:48/km) 151/166bpm 62cal 10.35/11.99kmph 7) 1km - 6:34(6:34/km) 156/167bpm 73cal 9.13/11.08kmph 8) 1km - 6:47(6:47/km) 159/166bpm 77cal 8.84/10.52kmph 9) 1km - 5:11(5:11/km) 145/156bpm 49cal 11.58/13kmph 10) 0.87km - 5:09(5:55/km) 141/154bpm 41cal 10.15/11.69kmph Add a comment |
9.4mi,
1:15:47 Running - Steady-State
Split Summary
=== 1) 1km - 5:29(5:29/km) 135/159bpm 51cal 10.94/12.06kmph 2) 1km - 5:19(5:19/km) 132/147bpm 50cal 11.28/12.7kmph 3) 1km - 4:33(4:33/km) 145/153bpm 48cal 13.19/14.61kmph 4) 1km - 4:52(4:52/km) 151/165bpm 53cal 12.35/14.18kmph 5) 1km - 4:46(4:46/km) 152/160bpm 51cal 12.57/13.6kmph 6) 1km - 4:34(4:34/km) 154/162bpm 50cal 13.13/13.71kmph 7) 1km - 4:45(4:45/km) 156/159bpm 52cal 12.61/13.07kmph 8) 1km - 4:35(4:35/km) 159/167bpm 51cal 13.09/13.47kmph 9) 1km - 5:12(5:12/km) 150/167bpm 52cal 11.55/13.54kmph 10) 1km - 5:05(5:05/km) 152/157bpm 53cal 11.79/12.97kmph 11) 1km - 4:47(4:47/km) 155/163bpm 52cal 12.53/12.93kmph 12) 1km - 4:54(4:54/km) 157/166bpm 53cal 12.23/13.37kmph 13) 1km - 5:12(5:12/km) 157/167bpm 57cal 11.56/12.9kmph 14) 1km - 5:13(5:13/km) 159/166bpm 58cal 11.49/13.23kmph 15) 1km - 5:10(5:10/km) 175/182bpm 65cal 11.62/13.54kmph 16) 0.06km - 1:20(22:53/km) 133/159bpm 5cal 2.62/4.9kmph Add a comment |
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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17.9mi,
3:01:01 Running - Long Run
Split Summary
=== 1) 1km - 5:40(5:40/km) 137/153bpm 56cal 10.59/11.42kmph 2) 1km - 6:27(6:27/km) 142/162bpm 67cal 9.3/11.66kmph 3) 1km - 6:28(6:28/km) 150/161bpm 70cal 9.28/11.66kmph 4) 1km - 5:54(5:54/km) 146/158bpm 61cal 10.17/11.62kmph 5) 1km - 5:31(5:31/km) 136/145bpm 50cal 10.87/11.72kmph 6) 1km - 5:56(5:56/km) 144/157bpm 59cal 10.12/11.22kmph 7) 1km - 5:35(5:35/km) 142/148bpm 53cal 10.75/11.52kmph 8) 1km - 5:37(5:37/km) 141/150bpm 53cal 10.7/11.39kmph 9) 1km - 5:39(5:39/km) 136/147bpm 43cal 10.62/11.86kmph 10) 1km - 6:23(6:23/km) 143/151bpm 59cal 9.39/11.08kmph 11) 1km - 6:48(6:48/km) 145/157bpm 65cal 8.82/10.55kmph 12) 1km - 6:21(6:21/km) 144/152bpm 58cal 9.46/11.02kmph 13) 1km - 6:21(6:21/km) 145/160bpm 55cal 9.45/11.89kmph 14) 1km - 8:30(8:30/km) 152/170bpm 84cal 7.06/10.92kmph 15) 1km - 6:57(6:57/km) 141/155bpm 50cal 8.63/10.55kmph 16) 1km - 6:41(6:41/km) 139/159bpm 39cal 8.97/13.07kmph 17) 1km - 6:47(6:47/km) 142/155bpm 50cal 8.85/11.42kmph 18) 1km - 6:19(6:19/km) 140/146bpm 41cal 9.51/11.46kmph 19) 1km - 6:27(6:27/km) 140/147bpm 40cal 9.3/11.66kmph 20) 1km - 5:59(5:59/km) 142/153bpm 41cal 10.03/13.27kmph 21) 1km - 6:24(6:24/km) 153/165bpm 64cal 9.39/11.35kmph 22) 1km - 6:06(6:06/km) 143/152bpm 42cal 9.84/12.63kmph 23) 1km - 5:35(5:35/km) 149/155bpm 49cal 10.76/11.42kmph 24) 1km - 5:58(5:58/km) 146/159bpm 44cal 10.05/11.25kmph 25) 1km - 6:05(6:05/km) 149/162bpm 53cal 9.87/10.88kmph 26) 1km - 5:55(5:55/km) 145/165bpm 41cal 10.13/11.02kmph 27) 1km - 6:34(6:34/km) 144/164bpm 42cal 9.13/11.82kmph 28) 1km - 6:54(6:54/km) 147/165bpm 53cal 8.7/11.56kmph 29) 0.81km - 5:11(6:25/km) 149/155bpm 44cal 9.35/10.85kmph Add a comment |
6.3mi,
1:08:43 Running - Recovery Run
Split Summary
=== 1) 1km - 6:58(6:58/km) 121/133bpm 52cal 8.62/9.54kmph 2) 1km - 6:56(6:56/km) 121/130bpm 49cal 8.65/9.41kmph 3) 1km - 6:38(6:38/km) 117/124bpm 41cal 9.05/9.61kmph 4) 1km - 6:51(6:51/km) 118/133bpm 42cal 8.75/9.57kmph 5) 1km - 7:10(7:10/km) 125/131bpm 52cal 8.36/8.87kmph 6) 1km - 6:43(6:43/km) 122/137bpm 42cal 8.94/9.41kmph 7) 1km - 6:34(6:34/km) 121/130bpm 39cal 9.14/9.54kmph 8) 1km - 6:56(6:56/km) 125/140bpm 46cal 8.65/9.57kmph 9) 1km - 7:05(7:05/km) 127/132bpm 53cal 8.47/8.87kmph 10) 1km - 6:30(6:30/km) 122/135bpm 37cal 9.22/9.57kmph 11) 0.06km - 21(6:06/km) 120/122bpm 1cal 9.84/9.37kmph Add a comment |
5.9mi,
48:36 Running - Steady-State
Split Summary
=== 1) 1km - 5:38(5:38/km) 143/160bpm 58cal 10.63/11.49kmph 2) 1km - 5:09(5:09/km) 139/155bpm 51cal 11.66/14.24kmph 3) 1km - 5:02(5:02/km) 156/170bpm 56cal 11.93/12.73kmph 4) 1km - 5:08(5:08/km) 162/167bpm 59cal 11.69/12.16kmph 5) 1km - 4:51(4:51/km) 160/169bpm 55cal 12.36/13.17kmph 6) 1km - 4:34(4:34/km) 151/156bpm 48cal 13.15/14.24kmph 7) 1km - 4:45(4:45/km) 146/152bpm 48cal 12.63/13.1kmph 8) 1km - 4:35(4:35/km) 147/154bpm 46cal 13.09/14.24kmph 9) 1km - 5:40(5:40/km) 145/157bpm 54cal 10.59/13.3kmph 10) 0.51km - 3:14(6:25/km) 142/157bpm 28cal 9.36/11.29kmph Add a comment |
6.2mi,
58:16 Running - Recovery Run
Split Summary
=== 1) 1km - 5:58(5:58/km) 136/168bpm 58cal 10.05/11.15kmph 2) 1km - 6:08(6:08/km) 141/173bpm 62cal 9.77/11.15kmph 3) 1km - 5:24(5:24/km) 127/140bpm 42cal 11.12/12.8kmph 4) 1km - 5:17(5:17/km) 128/139bpm 41cal 11.35/12.97kmph 5) 1km - 5:31(5:31/km) 129/141bpm 45cal 10.86/11.56kmph 6) 1km - 5:43(5:43/km) 139/143bpm 57cal 10.49/11.69kmph 7) 1km - 7:06(7:06/km) 148/158bpm 75cal 8.45/10.04kmph 8) 1km - 6:34(6:34/km) 144/159bpm 65cal 9.13/11.86kmph 9) 1km - 5:28(5:28/km) 135/145bpm 41cal 10.98/12.29kmph 10) 0.91km - 5:07(5:39/km) 136/144bpm 40cal 10.63/11.66kmph Add a comment |
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6.7mi,
54:26 Running - Steady-State
Split Summary
=== 1) 1km - 5:29(5:29/km) 136/159bpm 54cal 10.95/11.59kmph 2) 1km - 5:41(5:41/km) 145/161bpm 61cal 10.55/13kmph 3) 1km - 4:55(4:55/km) 153/160bpm 54cal 12.19/12.56kmph 4) 1km - 4:34(4:34/km) 149/163bpm 48cal 13.15/13.71kmph 5) 1km - 4:49(4:49/km) 153/159bpm 53cal 12.46/13.4kmph 6) 1km - 4:47(4:47/km) 148/164bpm 50cal 12.54/13kmph 7) 1km - 4:38(4:38/km) 156/167bpm 51cal 12.96/14.04kmph 8) 1km - 4:33(4:33/km) 155/160bpm 50cal 13.18/15.28kmph 9) 1km - 5:02(5:02/km) 144/159bpm 47cal 11.94/13.71kmph 10) 1km - 5:47(5:47/km) 146/160bpm 56cal 10.38/12.83kmph 11) 0.73km - 4:11(5:45/km) 146/162bpm 38cal 10.43/11.89kmph Add a comment |
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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22.9mi,
4:01:19 Running - Long Run
Split Summary
=== 1) 1km - 6:06(6:06/km) 141/153bpm 62cal 9.84/11.76kmph 2) 1km - 6:25(6:25/km) 151/161bpm 71cal 9.34/11.96kmph 3) 1km - 6:28(6:28/km) 145/157bpm 67cal 9.28/11.86kmph 4) 1km - 6:01(6:01/km) 143/159bpm 61cal 9.97/11.82kmph 5) 1km - 5:18(5:18/km) 135/140bpm 45cal 11.32/12.33kmph 6) 1km - 6:43(6:43/km) 146/155bpm 70cal 8.94/10.68kmph 7) 1km - 6:41(6:41/km) 149/163bpm 67cal 8.98/11.15kmph 8) 1km - 6:45(6:45/km) 146/156bpm 69cal 8.88/9.98kmph 9) 1km - 6:02(6:02/km) 145/154bpm 58cal 9.93/11.05kmph 10) 1km - 5:48(5:48/km) 131/139bpm 30cal 10.35/11.08kmph 11) 1km - 7:06(7:06/km) 137/163bpm 44cal 8.45/11.02kmph 12) 1km - 5:55(5:55/km) 137/152bpm 42cal 10.14/11.22kmph 13) 1km - 5:58(5:58/km) 136/144bpm 40cal 10.05/11.49kmph 14) 1km - 7:03(7:03/km) 152/162bpm 75cal 8.51/10.11kmph 15) 1km - 6:31(6:31/km) 145/166bpm 54cal 9.22/10.78kmph 16) 1km - 6:33(6:33/km) 135/147bpm 35cal 9.17/11.08kmph 17) 1km - 6:22(6:22/km) 142/149bpm 51cal 9.42/10.52kmph 18) 1km - 6:21(6:21/km) 144/150bpm 52cal 9.44/10.11kmph 19) 1km - 6:32(6:32/km) 147/154bpm 59cal 9.19/10.41kmph 20) 1km - 6:49(6:49/km) 149/160bpm 65cal 8.79/9.87kmph 21) 1km - 8:12(8:12/km) 158/165bpm 93cal 7.32/8.23kmph 22) 1km - 5:51(5:51/km) 150/168bpm 51cal 10.25/12.66kmph 23) 1km - 6:20(6:20/km) 138/143bpm 28cal 9.48/12.6kmph 24) 1km - 5:41(5:41/km) 141/154bpm 32cal 10.56/12.23kmph 25) 1km - 5:39(5:39/km) 136/143bpm 24cal 10.63/12.09kmph 26) 1km - 6:06(6:06/km) 139/145bpm 31cal 9.83/11.05kmph 27) 1km - 7:04(7:04/km) 143/161bpm 47cal 8.49/11.02kmph 28) 1km - 7:41(7:41/km) 151/166bpm 67cal 7.81/11.25kmph 29) 1km - 6:44(6:44/km) 149/162bpm 56cal 8.9/10.52kmph 30) 1km - 7:03(7:03/km) 143/161bpm 45cal 8.5/11.52kmph 31) 1km - 7:29(7:29/km) 148/165bpm 59cal 8.01/11.25kmph 32) 1km - 5:47(5:47/km) 141/149bpm 31cal 10.37/11.22kmph 33) 1km - 6:55(6:55/km) 151/165bpm 58cal 8.68/9.81kmph 34) 1km - 7:15(7:15/km) 150/162bpm 62cal 8.28/10.78kmph 35) 1km - 6:59(6:59/km) 141/150bpm 33cal 8.58/10.85kmph 36) 1km - 7:14(7:14/km) 144/158bpm 43cal 8.29/10.95kmph 37) 0.92km - 5:49(6:18/km) 148/155bpm 45cal 9.52/11.35kmph Add a comment |
6.3mi,
1:03:02 Running - Recovery Run
Split Summary
=== 1) 1km - 5:40(5:40/km) 163/185bpm 56cal 10.59/11.32kmph 2) 1km - 6:20(6:20/km) 155/180bpm 65cal 9.48/10.75kmph 3) 1km - 6:17(6:17/km) 143/154bpm 63cal 9.55/11.19kmph 4) 1km - 6:13(6:13/km) 133/149bpm 51cal 9.66/12.26kmph 5) 1km - 6:18(6:18/km) 137/151bpm 55cal 9.54/13.07kmph 6) 1km - 6:02(6:02/km) 138/154bpm 53cal 9.95/13.17kmph 7) 1km - 6:53(6:53/km) 145/163bpm 65cal 8.71/11.99kmph 8) 1km - 7:00(7:00/km) 151/160bpm 73cal 8.56/11.35kmph 9) 1km - 5:28(5:28/km) 141/155bpm 48cal 10.98/12.77kmph 10) 1km - 5:50(5:50/km) 138/145bpm 48cal 10.3/11.49kmph 11) 0.21km - 1:03(5:00/km) 132/135bpm 6cal 12.02/12.43kmph Add a comment |
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9.7mi,
1:17:48 Running - Steady-State
Split Summary
=== 1) 1km - 5:25(5:25/km) 149/181bpm 51cal 11.1/12.39kmph 2) 1km - 5:18(5:18/km) 156/182bpm 54cal 11.32/13.44kmph 3) 1km - 4:35(4:35/km) 161/180bpm 56cal 13.07/13.57kmph 4) 1km - 4:51(4:51/km) 146/154bpm 50cal 12.38/13.5kmph 5) 1km - 4:40(4:40/km) 146/160bpm 48cal 12.85/13.71kmph 6) 1km - 4:37(4:37/km) 150/158bpm 49cal 13.01/14.18kmph 7) 1km - 4:47(4:47/km) 152/157bpm 50cal 12.55/13.1kmph 8) 1km - 4:38(4:38/km) 153/160bpm 49cal 12.95/13.4kmph 9) 1km - 5:11(5:11/km) 145/160bpm 47cal 11.59/13.13kmph 10) 1km - 5:05(5:05/km) 146/156bpm 50cal 11.79/12.63kmph 11) 1km - 4:54(4:54/km) 152/160bpm 51cal 12.24/12.8kmph 12) 1km - 4:56(4:56/km) 159/166bpm 54cal 12.15/13.5kmph 13) 1km - 5:13(5:13/km) 156/165bpm 56cal 11.5/13.37kmph 14) 1km - 5:04(5:04/km) 158/162bpm 55cal 11.83/12.53kmph 15) 1km - 5:22(5:22/km) 165/170bpm 62cal 11.18/12.12kmph 16) 0.55km - 3:11(5:46/km) 146/164bpm 22cal 10.41/12.12kmph Add a comment |
6.5mi,
1:01:00 Running - Recovery Run
Split Summary
=== 1) 1km - 5:44(5:44/km) 132/150bpm 53cal 10.46/11.32kmph 2) 1km - 5:48(5:48/km) 137/153bpm 56cal 10.35/10.98kmph 3) 1km - 5:12(5:12/km) 126/144bpm 40cal 11.53/12.09kmph 4) 1km - 5:56(5:56/km) 131/151bpm 48cal 10.12/11.72kmph 5) 1km - 5:57(5:57/km) 147/174bpm 63cal 10.08/11.35kmph 6) 1km - 5:52(5:52/km) 150/165bpm 61cal 10.22/11.69kmph 7) 1km - 5:33(5:33/km) 132/148bpm 42cal 10.83/11.72kmph 8) 1km - 6:21(6:21/km) 145/161bpm 62cal 9.45/10.55kmph 9) 1km - 5:56(5:56/km) 142/149bpm 56cal 10.1/10.68kmph 10) 1km - 5:39(5:39/km) 141/147bpm 52cal 10.61/11.35kmph 11) 0.52km - 3:01(5:48/km) 144/152bpm 28cal 10.35/10.71kmph Add a comment |
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