Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here
JoeCarr28 is a Fetch Supporter!
JoeCarr28 M45
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
17 -
Miles
9147 -
Miles
2 -
WAVA
76.25% -
5k
20:11 -
10k
38:42 -
Half
1:28:23
Member of the Month
Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!Visit our nominations page
sponsored by
Do You Know This User?
You can now collect virtual stickers for each Fetchie you've met in real life.Add this Fetchie to your stickerbook
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|
| 5km | 2 | 20:11
6:30/mi
|
70.24 | 20:11 70.24 | |||
| 9.1km | 1 | 39:48
7:02/mi
|
68.53 | 39:48 68.53 | |||
| 10km | 1 | 38:42
6:14/mi
|
76.25 | 38:42 76.25 | |||
| 20km | 1 | 1:21:05
6:31/mi
|
74.93 | 1:21:05 74.93 | |||
| 13.1mi | 1 | 1:28:23
6:45/mi
|
73.86 | 1:28:23 73.86 | |||
| 34mi | 3 | 5:39:51
10:00/mi
|
52.31 | 5:44:02 50.79 | 5:45:10 51.06 | 5:39:51 52.31 | |
| 35mi | 1 | 5:55:00
10:09/mi
|
51.11 | 5:55:00 51.11 |
2019 |
Distance | Date | Result | WAVA |
| Ladybower 50 | 50.9mi | 22 Sep | 0.00% | |
| Spire Ultra | 34mi | 11 May | 5:39:51 | 52.31% |
| Grindleford Gallop | 21mi | 9 Mar | 3:33:09 | 50.38% |
2018 |
Distance | Date | Result | WAVA |
| Ladybower 35 | 35mi | 23 Sep | 5:55:00 | 51.11% |
| Barlow 10k | 9.1km | 13 Jul | 39:48 | 68.53% |
| Spire Ultra | 34mi | 5 May | 5:45:10 | 51.06% |
| Tigger Tor | 9.7mi | 28 Jan | 1:39:45 | 47.81% |
2017 |
Distance | Date | Result | WAVA |
| Chesterfield Half Marathon | 13.1mi | 22 Oct | 1:28:23 | 73.86% |
| Go Big Moor | 13mi | 30 Sep | 1:53:05 | 56.82% |
| Totley Exterminator | 16mi | 3 Sep | 2:50:12 | 47.26% |
| Spire Ultra | 34mi | 27 May | 5:44:02 | 50.79% |
| Tigger Tor | 9.7mi | 29 Jan | 1:39:12 | 47.69% |
2016 |
Distance | Date | Result | WAVA |
| Go Big Moor | 13mi | 1 Oct | 1:58:27 | 53.80% |
| Totley Exterminator | 16mi | 4 Sep | 2:56:39 | 45.15% |
| Round Sheffield Run | 20km | 26 Jun | 1:21:05 | 74.93% |
| Dronfield Town FC 10k | 10km | 22 May | 38:42 | 76.25% |
| Graves parkrun | 5km | 21 May | 20:11 | 70.24% |
| Sheffield Hallam parkrun | 5km | 14 May | 20:54 | 67.83% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 90 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 90 |
| 2019 | 188 | 174 | 178 | 211 | 112 | 203 | 210 | 116 | 0 | 0 | 97 | 61 | 1549 |
| 2018 | 163 | 179 | 168 | 176 | 172 | 181 | 177 | 135 | 156 | 82 | 150 | 192 | 1933 |
| 2017 | 127 | 159 | 154 | 156 | 144 | 92 | 170 | 144 | 151 | 112 | 119 | 153 | 1681 |
| 2016 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.3 | 0 | 0 | 0.8 |
| 2016 | 73 | 116 | 138 | 182 | 204 | 187 | 206 | 97 | 57 | 19 | 105 | 155 | 1539 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0.7 | 0.8 |
| 2015 | 104 | 90 | 29 | 121 | 151 | 92 | 180 | 171 | 111 | 58 | 118 | 69 | 1294 |
| 2014 | 65 | 70 | 62 | 43 | 33 | 80 | 133 | 81 | 115 | 19 | 89 | 82 | 871 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 42 | 42 | 45 | 38 | 189 |
|
Tue 24th Dec
Dec 24
|
Wed 25th Dec
Dec 25
|
Thu 26th Dec
Dec 26
|
Fri 27th Dec
Dec 27
|
Sat 28th Dec
Dec 28
|
Sun 29th Dec
Dec 29
|
Mon 30th Dec
Dec 30
|
|
6.5mi,
1:01:33 Running - General
Split Summary
=== 1) 1km - 5:31(5:31/km) 133/143bpm 51cal 10.88/11.62kmph 2) 1km - 6:04(6:04/km) 143/159bpm 61cal 9.89/11.72kmph 3) 1km - 6:07(6:07/km) 154/170bpm 66cal 9.8/10.85kmph 4) 1km - 5:53(5:53/km) 147/171bpm 57cal 10.2/11.19kmph 5) 1km - 6:03(6:03/km) 145/164bpm 59cal 9.92/11.12kmph 6) 1km - 6:15(6:15/km) 149/165bpm 63cal 9.61/10.75kmph 7) 1km - 5:57(5:57/km) 149/162bpm 60cal 10.08/10.65kmph 8) 1km - 5:45(5:45/km) 144/161bpm 53cal 10.43/10.88kmph 9) 1km - 5:36(5:36/km) 140/160bpm 43cal 10.7/11.59kmph 10) 1km - 5:45(5:45/km) 147/158bpm 54cal 10.44/11.19kmph 11) 0.43km - 2:37(6:09/km) 156/168bpm 28cal 9.77/10.78kmph  Add a comment |
-
|
-
|
6.4mi,
57:08 Running - General
Split Summary
=== 1) 1km - 5:44(5:44/km) 134/150bpm 53cal 10.47/11.22kmph 2) 1km - 5:13(5:13/km) 128/138bpm 43cal 11.49/11.86kmph 3) 1km - 5:54(5:54/km) 146/160bpm 58cal 10.18/11.66kmph 4) 1km - 5:53(5:53/km) 145/161bpm 60cal 10.19/11.02kmph 5) 1km - 5:43(5:43/km) 153/160bpm 61cal 10.48/10.92kmph 6) 1km - 5:47(5:47/km) 156/163bpm 63cal 10.38/10.85kmph 7) 1km - 5:23(5:23/km) 149/164bpm 53cal 11.14/12.39kmph 8) 1km - 5:25(5:25/km) 143/157bpm 48cal 11.08/11.92kmph 9) 1km - 5:17(5:17/km) 143/158bpm 45cal 11.36/12.43kmph 10) 1km - 5:12(5:12/km) 141/150bpm 44cal 11.55/12.26kmph 11) 0.29km - 1:37(5:29/km) 148/152bpm 15cal 10.93/10.95kmph Add a comment |
-
|
9.5mi,
1:28:14 Running - General
Split Summary
=== 1) 1km - 5:21(5:21/km) 133/146bpm 46cal 11.22/12.06kmph 2) 1km - 5:16(5:16/km) 140/160bpm 53cal 11.4/12.19kmph 3) 1km - 5:13(5:13/km) 139/149bpm 51cal 11.5/12.12kmph 4) 1km - 5:55(5:55/km) 156/170bpm 65cal 10.14/12.09kmph 5) 1km - 5:36(5:36/km) 148/166bpm 57cal 10.72/12.02kmph 6) 1km - 6:33(6:33/km) 163/171bpm 75cal 9.16/11.08kmph 7) 1km - 5:59(5:59/km) 154/171bpm 63cal 10.03/11.59kmph 8) 1km - 5:52(5:52/km) 150/159bpm 58cal 10.22/11.46kmph 9) 1km - 5:57(5:57/km) 155/166bpm 60cal 10.08/11.66kmph 10) 1km - 6:04(6:04/km) 155/172bpm 57cal 9.89/12.12kmph 11) 1km - 5:26(5:26/km) 149/167bpm 46cal 11.06/12.02kmph 12) 1km - 5:28(5:28/km) 139/150bpm 34cal 10.98/11.89kmph 13) 1km - 6:03(6:03/km) 150/160bpm 59cal 9.93/10.81kmph 14) 1km - 6:00(6:00/km) 148/158bpm 49cal 10.01/10.28kmph 15) 1km - 6:19(6:19/km) 156/167bpm 64cal 9.5/10.08kmph 16) 0.23km - 1:12(5:14/km) 156/163bpm 12cal 11.46/11.62kmph Add a comment |
-
|
|
Tue 31st Dec
Dec 31
|
Wed 1st Jan
Jan 1
|
Thu 2nd Jan
Jan 2
|
Fri 3rd Jan
Jan 3
|
Sat 4th Jan
Jan 4
|
Sun 5th Jan
Jan 5
|
Mon 6th Jan
Jan 6
|
|
6.5mi,
59:46 Running - General
Split Summary
=== 1) 1km - 6:00(6:00/km) 142/159bpm 59cal 10/10.78kmph 2) 1km - 5:35(5:35/km) 150/162bpm 60cal 10.74/11.69kmph 3) 1km - 5:38(5:38/km) 149/166bpm 59cal 10.64/11.66kmph 4) 1km - 5:23(5:23/km) 137/147bpm 49cal 11.14/11.66kmph 5) 1km - 5:57(5:57/km) 144/151bpm 59cal 10.07/11.05kmph 6) 1km - 5:56(5:56/km) 150/157bpm 62cal 10.11/10.48kmph 7) 1km - 6:14(6:14/km) 160/168bpm 69cal 9.63/10.52kmph 8) 1km - 5:52(5:52/km) 155/158bpm 63cal 10.22/10.48kmph 9) 1km - 5:17(5:17/km) 152/163bpm 54cal 11.37/12.19kmph 10) 1km - 5:14(5:14/km) 145/155bpm 46cal 11.45/12.33kmph 11) 0.47km - 2:38(5:36/km) 154/161bpm 27cal 10.73/11.15kmph Add a comment |
-
|
12.1mi,
1:57:29 Running - General
Split Summary
=== 1) 1km - 5:54(5:54/km) 133/152bpm 53cal 10.16/11.42kmph 2) 1km - 5:40(5:40/km) 138/151bpm 54cal 10.59/11.15kmph 3) 1km - 5:45(5:45/km) 139/156bpm 55cal 10.43/11.96kmph 4) 1km - 5:40(5:40/km) 138/157bpm 52cal 10.58/11.49kmph 5) 1km - 5:54(5:54/km) 143/164bpm 56cal 10.18/11.22kmph 6) 1km - 5:52(5:52/km) 149/168bpm 59cal 10.24/10.95kmph 7) 1km - 5:38(5:38/km) 136/149bpm 46cal 10.65/11.12kmph 8) 1km - 5:57(5:57/km) 145/159bpm 56cal 10.09/11.42kmph 9) 1km - 5:45(5:45/km) 139/149bpm 48cal 10.44/11.32kmph 10) 1km - 7:00(7:00/km) 139/154bpm 56cal 8.58/10.61kmph 11) 1km - 6:11(6:11/km) 146/155bpm 57cal 9.72/10.35kmph 12) 1km - 5:49(5:49/km) 136/141bpm 40cal 10.33/10.92kmph 13) 1km - 6:12(6:12/km) 146/157bpm 56cal 9.69/10.52kmph 14) 1km - 6:21(6:21/km) 145/159bpm 55cal 9.46/10.45kmph 15) 1km - 6:09(6:09/km) 144/153bpm 50cal 9.76/10.35kmph 16) 1km - 6:10(6:10/km) 142/152bpm 45cal 9.72/10.45kmph 17) 1km - 5:51(5:51/km) 138/150bpm 35cal 10.27/10.81kmph 18) 1km - 6:08(6:08/km) 140/152bpm 41cal 9.78/11.15kmph 19) 1km - 6:12(6:12/km) 142/151bpm 44cal 9.68/10.52kmph 20) 0.53km - 3:23(6:22/km) 148/153bpm 30cal 9.42/9.87kmph Add a comment |
-
|
6.3mi,
58:11 Running - General
Split Summary
=== 1) 1km - 5:33(5:33/km) 132/152bpm 47cal 10.82/11.35kmph 2) 1km - 6:10(6:10/km) 148/154bpm 64cal 9.73/10.68kmph 3) 1km - 5:19(5:19/km) 159/175bpm 55cal 11.3/14.28kmph 4) 1km - 5:56(5:56/km) 152/175bpm 62cal 10.11/12.26kmph 5) 1km - 5:40(5:40/km) 141/152bpm 53cal 10.58/11.08kmph 6) 1km - 5:39(5:39/km) 135/141bpm 43cal 10.61/10.88kmph 7) 1km - 6:12(6:12/km) 146/164bpm 59cal 9.67/10.48kmph 8) 1km - 5:51(5:51/km) 150/166bpm 59cal 10.25/11.46kmph 9) 1km - 5:39(5:39/km) 144/153bpm 51cal 10.62/11.05kmph 10) 1km - 5:55(5:55/km) 149/157bpm 58cal 10.13/10.92kmph 11) 0.05km - 17(5:18/km) 138/140bpm 2cal 11.32/11.32kmph Add a comment |
6.7mi,
58:29 Running - General
Split Summary
=== 1) 1km - 5:27(5:27/km) 134/144bpm 49cal 11/11.49kmph 2) 1km - 5:40(5:40/km) 151/156bpm 60cal 10.58/10.95kmph 3) 1km - 5:26(5:26/km) 145/154bpm 54cal 11.04/11.76kmph 4) 1km - 5:16(5:16/km) 139/151bpm 49cal 11.39/12.19kmph 5) 1km - 5:19(5:19/km) 144/155bpm 52cal 11.28/12.09kmph 6) 1km - 5:20(5:20/km) 141/155bpm 51cal 11.24/11.89kmph 7) 1km - 5:16(5:16/km) 145/162bpm 51cal 11.38/11.96kmph 8) 1km - 5:20(5:20/km) 141/148bpm 48cal 11.24/12.09kmph 9) 1km - 5:27(5:27/km) 140/149bpm 48cal 11.02/11.66kmph 10) 1km - 5:50(5:50/km) 150/162bpm 57cal 10.29/11.72kmph 11) 0.7km - 4:06(5:50/km) 150/167bpm 39cal 10.28/11.42kmph Add a comment |
-
|
|
Tue 7th Jan
Jan 7
|
Wed 8th Jan
Jan 8
|
Thu 9th Jan
Jan 9
|
Fri 10th Jan
Jan 10
|
Sat 11th Jan
Jan 11
|
Sun 12th Jan
Jan 12
|
Mon 13th Jan
Jan 13
|
|
6.5mi,
1:00:45 Running - General
Split Summary
=== 1) 1km - 5:58(5:58/km) 125/138bpm 49cal 10.05/11.12kmph 2) 1km - 5:28(5:28/km) 142/164bpm 53cal 10.99/11.76kmph 3) 1km - 5:57(5:57/km) 152/173bpm 62cal 10.07/11.76kmph 4) 1km - 5:46(5:46/km) 143/166bpm 53cal 10.39/13.57kmph 5) 1km - 5:19(5:19/km) 159/172bpm 60cal 11.29/13.17kmph 6) 1km - 6:00(6:00/km) 142/159bpm 56cal 10/11.12kmph 7) 1km - 6:06(6:06/km) 137/157bpm 47cal 9.83/11.29kmph 8) 1km - 6:37(6:37/km) 153/165bpm 70cal 9.07/9.74kmph 9) 1km - 5:54(5:54/km) 149/162bpm 58cal 10.16/10.95kmph 10) 1km - 5:27(5:27/km) 137/147bpm 38cal 11.01/11.92kmph 11) 0.38km - 2:12(5:48/km) 143/149bpm 19cal 10.35/10.71kmph Add a comment |
-
|
6.4mi,
1:00:45 Running - General
Split Summary
=== 1) 1km - 5:49(5:49/km) 125/139bpm 45cal 10.31/11.42kmph 2) 1km - 5:28(5:28/km) 129/135bpm 48cal 10.99/11.32kmph 3) 1km - 6:00(6:00/km) 144/157bpm 61cal 10/11.39kmph 4) 1km - 6:01(6:01/km) 137/158bpm 55cal 9.98/10.55kmph 5) 1km - 6:11(6:11/km) 149/161bpm 64cal 9.71/10.31kmph 6) 1km - 5:48(5:48/km) 143/159bpm 56cal 10.34/10.95kmph 7) 1km - 5:32(5:32/km) 130/137bpm 36cal 10.83/11.59kmph 8) 1km - 6:28(6:28/km) 151/161bpm 66cal 9.28/10.38kmph 9) 1km - 5:53(5:53/km) 139/154bpm 48cal 10.19/10.88kmph 10) 1km - 5:54(5:54/km) 137/154bpm 43cal 10.16/10.92kmph 11) 0.29km - 1:40(5:48/km) 144/149bpm 15cal 10.34/10.41kmph Add a comment |
-
|
13.3mi,
2:17:33 Running - General
Split Summary
=== 1) 1km - 5:49(5:49/km) 126/142bpm 48cal 10.3/11.46kmph 2) 1km - 6:23(6:23/km) 143/152bpm 65cal 9.39/10.88kmph 3) 1km - 6:09(6:09/km) 146/163bpm 65cal 9.75/10.38kmph 4) 1km - 6:15(6:15/km) 145/151bpm 63cal 9.6/10.11kmph 5) 1km - 6:08(6:08/km) 134/144bpm 48cal 9.8/10.85kmph 6) 1km - 6:37(6:37/km) 136/149bpm 54cal 9.06/10.35kmph 7) 1km - 6:22(6:22/km) 135/143bpm 51cal 9.42/10.25kmph 8) 1km - 6:55(6:55/km) 143/157bpm 61cal 8.67/10.48kmph 9) 1km - 6:45(6:45/km) 144/158bpm 58cal 8.9/9.77kmph 10) 1km - 6:46(6:46/km) 142/153bpm 58cal 8.87/10.52kmph 11) 1km - 6:16(6:16/km) 139/145bpm 48cal 9.56/10.38kmph 12) 1km - 7:41(7:41/km) 145/159bpm 66cal 7.81/10.25kmph 13) 1km - 6:35(6:35/km) 134/149bpm 35cal 9.11/10.98kmph 14) 1km - 6:22(6:22/km) 146/158bpm 56cal 9.42/10.85kmph 15) 1km - 6:43(6:43/km) 141/160bpm 56cal 8.94/10.78kmph 16) 1km - 6:26(6:26/km) 147/162bpm 56cal 9.33/10.35kmph 17) 1km - 6:40(6:40/km) 149/159bpm 60cal 9.01/10.25kmph 18) 1km - 6:17(6:17/km) 143/156bpm 48cal 9.55/10.28kmph 19) 1km - 5:49(5:49/km) 138/149bpm 41cal 10.31/11.02kmph 20) 1km - 6:18(6:18/km) 147/155bpm 54cal 9.53/10.52kmph 21) 1km - 5:38(5:38/km) 139/149bpm 35cal 10.66/11.19kmph 22) 0.45km - 2:38(5:50/km) 147/154bpm 20cal 10.29/10.52kmph Add a comment |
5.9mi,
1:04:15 Running - Trail Run
Split Summary
=== 1) 1km - 5:03(5:03/km) 131/146bpm 44cal 11.87/69.23kmph 2) 1km - 6:15(6:15/km) 147/151bpm 64cal 9.59/10.95kmph 3) 1km - 6:55(6:55/km) 142/152bpm 67cal 8.67/10.41kmph 4) 1km - 6:40(6:40/km) 136/149bpm 55cal 9.01/12.12kmph 5) 1km - 8:31(8:31/km) 141/154bpm 75cal 7.04/11.42kmph 6) 1km - 6:36(6:36/km) 146/155bpm 63cal 9.1/11.39kmph 7) 1km - 6:10(6:10/km) 135/152bpm 45cal 9.74/12.26kmph 8) 1km - 7:57(7:57/km) 128/149bpm 40cal 7.55/11.76kmph 9) 1km - 7:12(7:12/km) 135/155bpm 50cal 8.34/12.19kmph 10) 0.44km - 2:57(6:39/km) 133/140bpm 20cal 9.03/11.05kmph Add a comment |
-
|
|
Tue 14th Jan
Jan 14
|
Wed 15th Jan
Jan 15
|
Thu 16th Jan
Jan 16
|
Fri 17th Jan
Jan 17
|
Sat 18th Jan
Jan 18
|
Sun 19th Jan
Jan 19
|
Mon 20th Jan
Jan 20
|
|
6.6mi,
1:00:32 Running - General
Split Summary
=== 1) 1km - 5:57(5:57/km) 127/148bpm 49cal 10.08/10.81kmph 2) 1km - 5:39(5:39/km) 131/150bpm 48cal 10.62/13.87kmph 3) 1km - 5:23(5:23/km) 159/168bpm 58cal 11.15/14.01kmph 4) 1km - 5:05(5:05/km) 159/165bpm 54cal 11.8/14.81kmph 5) 1km - 5:32(5:32/km) 163/176bpm 61cal 10.83/12.66kmph 6) 1km - 6:01(6:01/km) 147/161bpm 58cal 9.98/10.58kmph 7) 1km - 5:17(5:17/km) 139/145bpm 43cal 11.35/12.06kmph 8) 1km - 6:37(6:37/km) 154/164bpm 67cal 9.07/11.56kmph 9) 1km - 5:50(5:50/km) 143/154bpm 50cal 10.27/11.15kmph 10) 1km - 5:41(5:41/km) 144/159bpm 46cal 10.57/11.39kmph 11) 0.62km - 3:30(5:38/km) 142/164bpm 24cal 10.64/11.62kmph Add a comment |
-
|
6.9mi,
1:01:15 Running - General
Split Summary
=== 1) 1km - 5:51(5:51/km) 129/148bpm 49cal 10.26/11.12kmph 2) 1km - 5:59(5:59/km) 145/156bpm 60cal 10.02/11.72kmph 3) 1km - 5:00(5:00/km) 165/171bpm 56cal 11.99/12.43kmph 4) 1km - 4:59(4:59/km) 157/171bpm 52cal 12.02/13.23kmph 5) 1km - 5:14(5:14/km) 139/151bpm 47cal 11.45/11.69kmph 6) 1km - 4:59(4:59/km) 146/157bpm 49cal 12.03/13.23kmph 7) 1km - 5:51(5:51/km) 149/156bpm 57cal 10.27/11.15kmph 8) 1km - 5:51(5:51/km) 148/155bpm 57cal 10.26/10.41kmph 9) 1km - 5:43(5:43/km) 146/159bpm 50cal 10.5/11.49kmph 10) 1km - 5:18(5:18/km) 140/149bpm 43cal 11.33/11.96kmph 11) 1km - 6:05(6:05/km) 146/164bpm 52cal 9.87/11.42kmph 12) 0.08km - 25(5:05/km) 136/142bpm 2cal 11.82/11.22kmph Add a comment |
-
|
14.8mi,
2:31:40 Running - General
Split Summary
=== 1) 1km - 6:00(6:00/km) 130/140bpm 50cal 9.99/11.08kmph 2) 1km - 6:20(6:20/km) 144/153bpm 64cal 9.48/10.21kmph 3) 1km - 6:04(6:04/km) 141/148bpm 59cal 9.88/11.02kmph 4) 1km - 5:21(5:21/km) 134/146bpm 43cal 11.21/12.53kmph 5) 1km - 7:26(7:26/km) 139/153bpm 66cal 8.07/10.55kmph 6) 1km - 7:02(7:02/km) 141/152bpm 64cal 8.54/10.38kmph 7) 1km - 6:12(6:12/km) 144/153bpm 59cal 9.67/10.61kmph 8) 1km - 6:24(6:24/km) 149/164bpm 62cal 9.39/10.98kmph 9) 1km - 6:40(6:40/km) 138/152bpm 50cal 9/11.08kmph 10) 1km - 6:50(6:50/km) 147/158bpm 62cal 8.78/11.29kmph 11) 1km - 6:35(6:35/km) 143/162bpm 50cal 9.13/12.23kmph 12) 1km - 6:39(6:39/km) 143/156bpm 52cal 9.03/11.12kmph 13) 1km - 6:00(6:00/km) 142/165bpm 40cal 10.01/11.62kmph 14) 1km - 6:01(6:01/km) 141/151bpm 41cal 9.97/11.66kmph 15) 1km - 7:24(7:24/km) 140/156bpm 46cal 8.11/10.92kmph 16) 1km - 6:12(6:12/km) 145/162bpm 45cal 9.69/11.56kmph 17) 1km - 6:34(6:34/km) 140/160bpm 40cal 9.14/11.25kmph 18) 1km - 7:10(7:10/km) 142/159bpm 47cal 8.38/11.19kmph 19) 1km - 6:22(6:22/km) 151/165bpm 60cal 9.43/10.78kmph 20) 1km - 6:22(6:22/km) 157/169bpm 64cal 9.42/10.28kmph 21) 1km - 6:11(6:11/km) 152/163bpm 56cal 9.7/10.55kmph 22) 1km - 5:39(5:39/km) 147/160bpm 40cal 10.62/11.32kmph 23) 1km - 5:19(5:19/km) 141/147bpm 27cal 11.28/11.79kmph 24) 0.86km - 4:56(5:42/km) 147/152bpm 38cal 10.52/11.56kmph Add a comment |
5mi,
57:25 Running - Trail Run
Split Summary
=== 1) 1km - 7:05(7:05/km) 133/148bpm 61cal 8.48/10.65kmph 2) 1km - 7:54(7:54/km) 134/153bpm 68cal 7.6/11.62kmph 3) 1km - 6:27(6:27/km) 137/158bpm 57cal 9.3/11.05kmph 4) 1km - 8:03(8:03/km) 139/157bpm 69cal 7.45/10.88kmph 5) 1km - 8:31(8:31/km) 149/161bpm 82cal 7.05/10.31kmph 6) 1km - 7:21(7:21/km) 152/161bpm 74cal 8.17/10.45kmph 7) 1km - 5:30(5:30/km) 141/154bpm 47cal 10.91/11.79kmph 8) 1km - 6:22(6:22/km) 139/148bpm 49cal 9.42/11.72kmph 9) 0.03km - 12(7:36/km) 129/130bpm 7.9/11.66kmph Add a comment |
-
|