Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here
JoeCarr28 is a Fetch Supporter!
JoeCarr28 M50
About
Race Times
All Races
Mileage
Training
-
Races
18 -
Miles
10822 -
Miles
2 -
5k
20:11 -
10k
38:42 -
Half
1:28:23
Best Badges
This user has collected 128 badges.-
Sweden -
100 Squares -
A walk on the wild seed -
Under Traders Orders -
Pathfinder -
Rosemary, the telephone operator?
See available badges
Member of the Month
Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!Visit our nominations page
sponsored by
Do You Know This User?
You can now collect virtual stickers for each Fetchie you've met in real life.Add this Fetchie to your stickerbook
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|
| 5km | 2 | 20:11
6:30/mi
|
0.00 | 20:11 | ||||
| 9.1km | 1 | 39:48
7:02/mi
|
0.00 | 39:48 | ||||
| 10km | 1 | 38:42
6:14/mi
|
0.00 | 38:42 | ||||
| 20km | 1 | 1:21:05
6:31/mi
|
0.00 | 1:21:05 | ||||
| 13.1mi | 1 | 1:28:23
6:45/mi
|
0.00 | 1:28:23 | ||||
| 34mi | 4 | 5:39:48
10:00/mi
|
0.00 | 5:44:02 | 5:45:10 | 5:39:51 | 5:39:48 | |
| 35mi | 1 | 5:55:00
10:09/mi
|
0.00 | 5:55:00 |
2020 |
Distance | Date | Result | WAVA |
| Spire Ultra | 34mi | 31 Oct | 5:39:48 | 53.73% |
2019 |
Distance | Date | Result | WAVA |
| Spire Ultra | 34mi | 11 May | 5:39:51 | 52.80% |
| Grindleford Gallop | 21mi | 9 Mar | 3:33:09 | 49.37% |
2018 |
Distance | Date | Result | WAVA |
| Ladybower 35 | 35mi | 23 Sep | 5:55:00 | 51.60% |
| Barlow 10k | 9.1km | 13 Jul | 39:48 | 67.00% |
| Spire Ultra | 34mi | 5 May | 5:45:10 | 51.55% |
| Tigger Tor | 9.7mi | 28 Jan | 1:39:45 | 46.68% |
2017 |
Distance | Date | Result | WAVA |
| Chesterfield Half Marathon | 13.1mi | 22 Oct | 1:28:23 | 71.84% |
| Go Big Moor | 13mi | 30 Sep | 1:53:05 | 55.25% |
| Totley Exterminator | 16mi | 3 Sep | 2:50:12 | 46.32% |
| Spire Ultra | 34mi | 27 May | 5:44:02 | 51.28% |
| Tigger Tor | 9.7mi | 29 Jan | 1:39:12 | 46.55% |
2016 |
Distance | Date | Result | WAVA |
| Go Big Moor | 13mi | 1 Oct | 1:58:27 | 52.31% |
| Totley Exterminator | 16mi | 4 Sep | 2:56:39 | 44.26% |
| Round Sheffield Run | 20km | 26 Jun | 1:21:05 | 72.92% |
| Dronfield Town FC 10k | 10km | 22 May | 38:42 | 74.50% |
| Graves parkrun | 5km | 21 May | 20:11 | 70.41% |
| Sheffield Hallam parkrun | 5km | 14 May | 20:54 | 68.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 64 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 64 |
| 2020 | 137 | 141 | 155 | 155 | 173 | 149 | 156 | 164 | 168 | 185 | 5 | 112 | 1702 |
| 2019 | 188 | 174 | 178 | 211 | 112 | 203 | 210 | 116 | 0 | 0 | 97 | 61 | 1549 |
| 2018 | 163 | 179 | 168 | 176 | 172 | 181 | 177 | 135 | 156 | 82 | 150 | 192 | 1933 |
| 2017 | 127 | 159 | 154 | 156 | 144 | 92 | 170 | 144 | 151 | 112 | 119 | 153 | 1681 |
| 2016 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.3 | 0 | 0 | 0.8 |
| 2016 | 73 | 116 | 138 | 182 | 204 | 187 | 206 | 97 | 57 | 19 | 105 | 155 | 1539 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0.7 | 0.8 |
| 2015 | 104 | 90 | 29 | 121 | 151 | 92 | 180 | 171 | 111 | 58 | 118 | 69 | 1294 |
| 2014 | 65 | 70 | 62 | 43 | 33 | 80 | 133 | 81 | 115 | 19 | 89 | 82 | 871 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 42 | 42 | 45 | 38 | 189 |
|
Tue 22nd Dec
Dec 22
|
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
|
-
|
8.1mi,
59:15 Running - Steady-State
Split Summary
=== 1) 1km - 4:04(4:04/km) 167/175bpm 45cal 258/W 14.75/16.9kmph 2) 1km - 4:22(4:22/km) 175/178bpm 50cal 265/W 13.74/15.52kmph 3) 1km - 4:27(4:27/km) 173/177bpm 62cal 242/W 13.48/14.34kmph 4) 1km - 4:23(4:23/km) 170/173bpm 48cal 238/W 13.69/14.94kmph 5) 1km - 4:36(4:36/km) 172/175bpm 61cal 244/W 13.04/13.33kmph 6) 1km - 4:37(4:37/km) 167/173bpm 47cal 231/W 13/13.64kmph 7) 1km - 4:36(4:36/km) 165/169bpm 58cal 234/W 13.04/14.46kmph 8) 1km - 4:39(4:39/km) 170/176bpm 48cal 235/W 12.9/13.48kmph 9) 1km - 4:36(4:36/km) 168/171bpm 60cal 232/W 13.04/13.85kmph 10) 1km - 4:36(4:36/km) 166/172bpm 58cal 229/W 13.04/14.46kmph 11) 1km - 4:39(4:39/km) 170/174bpm 49cal 236/W 12.9/13.85kmph 12) 1km - 4:35(4:35/km) 170/175bpm 61cal 226/W 13.09/14.01kmph 13) 1km - 4:41(4:41/km) 172/175bpm 61cal 238/W 12.81/14.28kmph 14) 0.09km - 24(4:29/km) 174/174bpm 251/W 13.38/12.24kmph  Add a comment |
3.9mi,
38:37 Running - General
Split Summary
=== 1) 1km - 5:25(5:25/km) 124/153bpm 38cal 200/W 11.08/13.23kmph 2) 1km - 5:35(5:35/km) 156/164bpm 53cal 191/W 10.75/11.32kmph 3) 1km - 6:09(6:09/km) 170/177bpm 71cal 193/W 9.76/10.88kmph 4) 1km - 6:13(6:13/km) 179/187bpm 91cal 185/W 9.65/10.68kmph 5) 1km - 6:30(6:30/km) 184/194bpm 82cal 182/W 9.23/11.21kmph 6) 1km - 6:48(6:48/km) 183/190bpm 94cal 190/W 8.82/9.65kmph 7) 0.32km - 1:57(6:06/km) 184/186bpm 27cal 172/W 9.84/10.2kmph Add a comment
3.7mi,
35:48Running - General
Split Summary
=== 1) 1km - 5:57(5:57/km) 138/151bpm 47cal 179/W 10.08/12.16kmph 2) 1km - 5:56(5:56/km) 153/155bpm 62cal 185/W 10.11/11.18kmph 3) 1km - 6:08(6:08/km) 154/160bpm 63cal 174/W 9.78/11.11kmph 4) 1km - 5:57(5:57/km) 163/168bpm 68cal 182/W 10.08/12.12kmph 5) 1km - 6:14(6:14/km) 156/160bpm 64cal 177/W 9.63/10.31kmph 6) 0.93km - 5:36(6:03/km) 157/161bpm 65cal 182/W 9.92/10.98kmph Add a comment
3.9mi,
33:49Running - General
Split Summary
=== 1) 1km - 5:17(5:17/km) 138/152bpm 40cal 183/W 11.36/12.54kmph 2) 1km - 5:17(5:17/km) 151/162bpm 50cal 189/W 11.36/12.24kmph 3) 1km - 5:14(5:14/km) 164/168bpm 68cal 186/W 11.47/12.08kmph 4) 1km - 5:22(5:22/km) 168/174bpm 59cal 204/W 11.18/13.64kmph 5) 1km - 5:43(5:43/km) 150/175bpm 61cal 194/W 10.49/12.37kmph 6) 1km - 5:23(5:23/km) 157/160bpm 54cal 197/W 11.15/11.8kmph 7) 0.29km - 1:33(5:20/km) 158/159bpm 21cal 206/W 11.25/11.43kmph Add a comment |
-
|
6.8mi,
1:02:49 Running - General
Split Summary
=== 1) 1km - 6:03(6:03/km) 135/154bpm 47cal 171/W 9.92/11.08kmph 2) 1km - 5:33(5:33/km) 146/155bpm 49cal 184/W 10.81/11.76kmph 3) 1km - 5:57(5:57/km) 146/156bpm 57cal 191/W 10.08/10.47kmph 4) 1km - 6:03(6:03/km) 153/162bpm 62cal 193/W 9.92/10.44kmph 5) 1km - 5:52(5:52/km) 154/157bpm 62cal 184/W 10.23/10.68kmph 6) 1km - 5:35(5:35/km) 155/157bpm 63cal 191/W 10.75/11.39kmph 7) 1km - 5:39(5:39/km) 152/157bpm 62cal 189/W 10.62/10.98kmph 8) 1km - 5:13(5:13/km) 149/156bpm 50cal 188/W 11.5/12.41kmph 9) 1km - 5:30(5:30/km) 141/146bpm 46cal 187/W 10.91/12.04kmph 10) 1km - 5:52(5:52/km) 146/155bpm 56cal 196/W 10.23/11.69kmph 11) 0.95km - 5:32(5:49/km) 148/161bpm 59cal 204/W 10.31/11.18kmph Add a comment |
-
|
7mi,
58:24 Running - Intervals
Split Summary
=== 1) 1km - 5:28(5:28/km) 134/141bpm 38cal 195/W 10.98/11.5kmph 2) 1km - 5:18(5:18/km) 139/147bpm 53cal 192/W 11.32/12.16kmph 3) 1km - 5:09(5:09/km) 151/174bpm 49cal 225/W 11.65/14.52kmph 4) 1km - 5:11(5:11/km) 157/177bpm 53cal 214/W 11.57/13.85kmph 5) 1km - 5:32(5:32/km) 159/171bpm 66cal 219/W 10.84/12.63kmph 6) 1km - 5:02(5:02/km) 163/173bpm 57cal 226/W 11.92/13.95kmph 7) 1km - 4:39(4:39/km) 158/172bpm 43cal 226/W 12.9/14.75kmph 8) 1km - 5:11(5:11/km) 163/175bpm 55cal 219/W 11.57/13.43kmph 9) 1km - 5:09(5:09/km) 150/163bpm 62cal 198/W 11.65/14.23kmph 10) 1km - 5:13(5:13/km) 138/147bpm 44cal 188/W 11.5/11.92kmph 11) 1km - 5:25(5:25/km) 141/152bpm 45cal 195/W 11.08/12.16kmph 12) 0.18km - 1:07(6:09/km) 156/159bpm 9cal 226/W 9.76/10.35kmph Add a comment |
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
|
5.1mi,
45:16 Running - Recovery Run
Split Summary
=== 1) 1km - 5:53(5:53/km) 133/148bpm 47cal 185/W 10.2/11.36kmph 2) 1km - 5:52(5:52/km) 154/158bpm 63cal 206/W 10.23/10.98kmph 3) 1km - 5:31(5:31/km) 150/160bpm 50cal 201/W 10.88/12.08kmph 4) 1km - 4:49(4:49/km) 144/147bpm 47cal 198/W 12.46/12.77kmph 5) 1km - 5:12(5:12/km) 146/155bpm 48cal 201/W 11.54/12.77kmph 6) 1km - 5:50(5:50/km) 156/167bpm 64cal 209/W 10.29/12.2kmph 7) 1km - 5:07(5:07/km) 151/157bpm 51cal 202/W 11.73/12.24kmph 8) 1km - 5:45(5:45/km) 154/166bpm 62cal 204/W 10.44/12.24kmph 9) 0.26km - 1:17(4:58/km) 150/162bpm 10cal 172/W 12.08/12.08kmph Add a comment |
-
|
7.1mi,
57:14 Running - Intervals
Split Summary
=== 1) 1km - 6:15(6:15/km) 130/195bpm 44cal 185/W 9.6/11.84kmph 2) 1km - 5:08(5:08/km) 141/161bpm 52cal 203/W 11.69/14.12kmph 3) 1km - 4:53(4:53/km) 154/167bpm 42cal 220/W 12.29/14.4kmph 4) 1km - 4:31(4:31/km) 162/170bpm 56cal 238/W 13.28/15.32kmph 5) 1km - 4:34(4:34/km) 158/169bpm 54cal 229/W 13.14/15.13kmph 6) 1km - 4:40(4:40/km) 161/175bpm 44cal 227/W 12.86/15.06kmph 7) 1km - 4:49(4:49/km) 162/176bpm 57cal 224/W 12.46/14.94kmph 8) 1km - 4:31(4:31/km) 162/174bpm 56cal 225/W 13.28/15.52kmph 9) 1km - 4:59(4:59/km) 153/161bpm 51cal 214/W 12.04/12.77kmph 10) 1km - 5:10(5:10/km) 153/158bpm 51cal 208/W 11.61/12.41kmph 11) 1km - 5:30(5:30/km) 146/156bpm 48cal 195/W 10.91/11.84kmph 12) 0.42km - 2:14(5:17/km) 150/157bpm 20cal 209/W 11.36/12.16kmph Add a comment |
-
|
-
|
17.5mi,
3:00:15 Running - Long Run
Split Summary
=== 1) 1km - 5:38(5:38/km) 131/156bpm 36cal 187/W 10.65/11.88kmph 2) 1km - 6:11(6:11/km) 158/167bpm 76cal 182/W 9.7/12.95kmph 3) 1km - 5:47(5:47/km) 166/173bpm 58cal 184/W 10.38/11.88kmph 4) 1km - 5:58(5:58/km) 166/173bpm 72cal 176/W 10.05/11.8kmph 5) 1km - 6:10(6:10/km) 163/169bpm 80cal 167/W 9.73/10.84kmph 6) 1km - 5:51(5:51/km) 159/164bpm 56cal 187/W 10.26/12.16kmph 7) 1km - 6:04(6:04/km) 154/157bpm 63cal 188/W 9.89/10.35kmph 8) 1km - 6:29(6:29/km) 166/173bpm 81cal 168/W 9.26/10.53kmph 9) 1km - 5:52(5:52/km) 183/194bpm 81cal 169/W 10.23/11.61kmph 10) 1km - 5:59(5:59/km) 184/191bpm 82cal 185/W 10.03/11.04kmph 11) 1km - 6:16(6:16/km) 184/191bpm 82cal 170/W 9.58/10.84kmph 12) 1km - 6:09(6:09/km) 181/190bpm 81cal 174/W 9.76/11.21kmph 13) 1km - 7:06(7:06/km) 139/168bpm 63cal 152/W 8.45/10.11kmph 14) 1km - 6:51(6:51/km) 155/163bpm 74cal 164/W 8.76/10.29kmph 15) 1km - 9:39(9:39/km) 159/177bpm 111cal 149/W 6.22/11.25kmph 16) 1km - 6:53(6:53/km) 159/166bpm 77cal 160/W 8.72/10.84kmph 17) 1km - 6:39(6:39/km) 152/166bpm 61cal 166/W 9.02/11.15kmph 18) 1km - 5:59(5:59/km) 165/173bpm 69cal 177/W 10.03/10.71kmph 19) 1km - 6:51(6:51/km) 158/169bpm 78cal 158/W 8.76/10.84kmph 20) 1km - 5:43(5:43/km) 166/169bpm 70cal 187/W 10.49/11.39kmph 21) 1km - 5:55(5:55/km) 167/171bpm 71cal 183/W 10.14/10.68kmph 22) 1km - 5:54(5:54/km) 166/171bpm 70cal 181/W 10.17/11.39kmph 23) 1km - 7:36(7:36/km) 150/178bpm 72cal 156/W 7.89/11.08kmph 24) 1km - 6:04(6:04/km) 154/164bpm 61cal 176/W 9.89/11.25kmph 25) 1km - 6:47(6:47/km) 155/164bpm 74cal 168/W 8.85/11.69kmph 26) 1km - 6:20(6:20/km) 156/159bpm 64cal 185/W 9.48/11.61kmph 27) 1km - 6:25(6:25/km) 161/167bpm 78cal 187/W 9.35/10.31kmph 28) 1km - 5:59(5:59/km) 170/175bpm 73cal 173/W 10.03/10.49kmph 29) 0.2km - 1:10(5:52/km) 174/176bpm 12cal 165/W 10.23/10.81kmph Add a comment |
4.7mi,
43:48 Running - Recovery Run
Split Summary
=== 1) 1km - 6:01(6:01/km) 126/139bpm 42cal 159/W 9.97/10.62kmph 2) 1km - 5:36(5:36/km) 132/138bpm 49cal 171/W 10.71/12.08kmph 3) 1km - 6:05(6:05/km) 135/142bpm 51cal 186/W 9.86/12.08kmph 4) 1km - 6:07(6:07/km) 139/145bpm 53cal 189/W 9.81/10.31kmph 5) 1km - 6:29(6:29/km) 146/153bpm 58cal 195/W 9.26/10.38kmph 6) 1km - 5:36(5:36/km) 148/166bpm 58cal 198/W 10.71/12.63kmph 7) 1km - 4:29(4:29/km) 155/163bpm 43cal 218/W 13.38/14.12kmph 8) 0.6km - 3:25(5:42/km) 148/152bpm 40cal 202/W 10.53/12.29kmph Add a comment |
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
|
7.2mi,
1:02:54 Running - Tempo
Split Summary
=== 1) 1km - 6:20(6:20/km) 130/144bpm 51cal 181/W 9.48/12.2kmph 2) 1km - 6:08(6:08/km) 140/159bpm 54cal 186/W 9.78/13.33kmph 3) 1km - 4:37(4:37/km) 148/159bpm 39cal 210/W 13/13.53kmph 4) 1km - 5:17(5:17/km) 153/164bpm 63cal 215/W 11.36/12.81kmph 5) 1km - 5:11(5:11/km) 138/155bpm 44cal 174/W 11.57/13.19kmph 6) 1km - 4:54(4:54/km) 150/157bpm 50cal 214/W 12.24/13.85kmph 7) 1km - 4:50(4:50/km) 157/163bpm 43cal 219/W 12.41/14.01kmph 8) 1km - 5:44(5:44/km) 153/159bpm 63cal 202/W 10.47/12.12kmph 9) 1km - 4:54(4:54/km) 158/167bpm 54cal 231/W 12.24/13.64kmph 10) 1km - 5:08(5:08/km) 155/167bpm 55cal 206/W 11.69/12.72kmph 11) 1km - 6:23(6:23/km) 144/162bpm 66cal 183/W 9.4/15.52kmph 12) 0.53km - 3:28(6:32/km) 150/159bpm 29cal 205/W 9.18/9.92kmph Add a comment |
-
|
-
|
-
|
7.7mi,
59:59 Running - Tempo
Split Summary
=== 1) 1km - 5:29(5:29/km) 137/155bpm 39cal 202/W 10.94/11.57kmph 2) 1km - 5:26(5:26/km) 152/166bpm 61cal 216/W 11.04/13.04kmph 3) 1km - 4:39(4:39/km) 165/173bpm 58cal 242/W 12.9/14.23kmph 4) 1km - 4:15(4:15/km) 165/172bpm 46cal 244/W 14.12/15.06kmph 5) 1km - 5:02(5:02/km) 154/162bpm 53cal 216/W 11.92/14.58kmph 6) 1km - 4:19(4:19/km) 162/171bpm 45cal 230/W 13.9/14.34kmph 7) 1km - 4:32(4:32/km) 165/176bpm 58cal 232/W 13.23/14.52kmph 8) 1km - 4:41(4:41/km) 159/171bpm 44cal 217/W 12.81/14.63kmph 9) 1km - 4:37(4:37/km) 160/167bpm 55cal 212/W 13/14.81kmph 10) 1km - 4:48(4:48/km) 172/178bpm 62cal 248/W 12.5/14.94kmph 11) 1km - 4:59(4:59/km) 164/179bpm 58cal 227/W 12.04/14.34kmph 12) 1km - 5:27(5:27/km) 155/160bpm 53cal 204/W 11.01/11.69kmph 13) 0.32km - 1:45(5:24/km) 154/160bpm 21cal 207/W 11.11/11.43kmph Add a comment |
18mi,
3:08:09 Running - Long Run
Split Summary
=== 1) 1km - 6:57(6:57/km) 134/149bpm 57cal 157/W 8.63/9.63kmph 2) 1km - 7:10(7:10/km) 148/157bpm 69cal 174/W 8.37/9.53kmph 3) 1km - 7:00(7:00/km) 155/164bpm 74cal 189/W 8.57/9.55kmph 4) 1km - 5:31(5:31/km) 148/162bpm 50cal 173/W 10.88/13.14kmph 5) 1km - 7:05(7:05/km) 145/161bpm 65cal 160/W 8.47/11.57kmph 6) 1km - 5:54(5:54/km) 167/178bpm 70cal 186/W 10.17/11.84kmph 7) 1km - 6:03(6:03/km) 170/175bpm 74cal 170/W 9.92/12.04kmph 8) 1km - 6:38(6:38/km) 159/171bpm 78cal 157/W 9.05/11.65kmph 9) 1km - 5:26(5:26/km) 161/166bpm 56cal 182/W 11.04/12.86kmph 10) 1km - 6:29(6:29/km) 160/168bpm 78cal 189/W 9.26/12.12kmph 11) 1km - 5:37(5:37/km) 164/170bpm 69cal 184/W 10.68/11.8kmph 12) 1km - 5:42(5:42/km) 163/166bpm 57cal 166/W 10.53/12.46kmph 13) 1km - 6:45(6:45/km) 163/175bpm 80cal 175/W 8.89/13.04kmph 14) 1km - 6:52(6:52/km) 163/169bpm 81cal 183/W 8.74/12.08kmph 15) 1km - 6:20(6:20/km) 167/176bpm 71cal 199/W 9.48/10.91kmph 16) 1km - 6:28(6:28/km) 160/166bpm 79cal 175/W 9.28/13.23kmph 17) 1km - 5:20(5:20/km) 162/169bpm 57cal 180/W 11.25/13.64kmph 18) 1km - 5:18(5:18/km) 164/169bpm 57cal 192/W 11.32/13.69kmph 19) 1km - 6:44(6:44/km) 159/168bpm 78cal 195/W 8.91/12.5kmph 20) 1km - 7:09(7:09/km) 163/173bpm 80cal 173/W 8.39/10.68kmph 21) 1km - 6:49(6:49/km) 159/164bpm 78cal 159/W 8.8/12.33kmph 22) 1km - 7:08(7:08/km) 154/163bpm 74cal 143/W 8.41/13.33kmph 23) 1km - 7:05(7:05/km) 162/168bpm 79cal 177/W 8.47/12.08kmph 24) 1km - 6:30(6:30/km) 164/170bpm 80cal 192/W 9.23/11.84kmph 25) 1km - 7:34(7:34/km) 162/174bpm 79cal 178/W 7.93/11.61kmph 26) 1km - 7:49(7:49/km) 156/167bpm 86cal 172/W 7.68/12.04kmph 27) 1km - 6:17(6:17/km) 163/174bpm 69cal 152/W 9.55/11.36kmph 28) 1km - 6:28(6:28/km) 151/160bpm 72cal 163/W 9.28/11.36kmph 29) 0.95km - 6:01(6:18/km) 159/164bpm 65cal 175/W 9.53/10.84kmph Add a comment |
-
|
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
|
2.5mi,
23:44 Running - Recovery Run
Split Summary
=== 1) 1km - 6:05(6:05/km) 132/152bpm 50cal 179/W 9.86/10.94kmph 2) 1km - 5:56(5:56/km) 151/155bpm 51cal 184/W 10.11/11.36kmph 3) 1km - 5:38(5:38/km) 152/169bpm 61cal 174/W 10.65/11.11kmph 4) 1km - 6:00(6:00/km) 165/170bpm 70cal 199/W 10/11.36kmph 5) 0.01km - 5(6:14/km) 158/158bpm 242/W 9.63/9.23kmph Add a comment |
-
|
-
|
-
|
-
|
6mi,
45:28 Running - Steady-State
Split Summary
=== 1) 1km - 6:12(6:12/km) 136/160bpm 46cal 188/W 9.68/11.92kmph 2) 1km - 4:54(4:54/km) 161/175bpm 55cal 219/W 12.24/15.52kmph 3) 1km - 4:22(4:22/km) 176/180bpm 64cal 243/W 13.74/15.45kmph 4) 1km - 4:48(4:48/km) 177/180bpm 51cal 254/W 12.5/15kmph 5) 1km - 4:32(4:32/km) 175/178bpm 64cal 245/W 13.23/15.32kmph 6) 1km - 4:08(4:08/km) 173/176bpm 50cal 248/W 14.52/15.45kmph 7) 1km - 3:54(3:54/km) 172/175bpm 49cal 244/W 15.39/15.65kmph 8) 1km - 4:31(4:31/km) 175/179bpm 51cal 255/W 13.28/16.59kmph 9) 1km - 5:02(5:02/km) 170/180bpm 74cal 223/W 11.92/13.95kmph 10) 0.59km - 3:05(5:11/km) 158/169bpm 32cal 209/W 11.57/12.86kmph Add a comment |
-
|