JoeCarr28 M45
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-
Races
15 -
Miles
7809 -
Miles
2 -
WAVA
76.25% -
5k
20:11 -
10k
38:42 -
Half
1:28:23
Planned Races
| 09 Mar 19 | Grindleford Gallop |
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| Dist | Race | Best | Pace | WAVA | Races | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|
| 5km | Graves parkrun5km | 20:11 | 6:30 | 70.24 | 2 | 20:11 | ||
| 9.1km | Barlow 10k9.1km | 39:48 | 7:02 | 68.53 | 1 | 39:48 | ||
| 10km | Dronfield Town FC 10k10km | 38:42 | 6:14 | 76.25 | 1 | 38:42 | ||
| 20km | Round Sheffield Run20km | 1:21:05 | 6:31 | 74.93 | 1 | 1:21:05 | ||
| 13.1mi | Chesterfield Half Marathon13.1mi | 1:28:23 | 6:45 | 73.86 | 1 | 1:28:23 | ||
| 34mi | Spire Ultra34mi | 5:44:02 | 10:07 | 50.79 | 2 | 5:44:02 | 5:45:10 | |
| 35mi | Ladybower 3535mi | 5:55:00 | 10:09 | 51.11 | 1 | 5:55:00 |
2018 |
Date | Result | WAVA |
| Ladybower 35 | 23 Sep | 5:55:00 | 51.11% |
| Barlow 10k | 13 Jul | 39:48 | 68.53% |
| Spire Ultra | 5 May | 5:45:10 | 51.06% |
| Tigger Tor | 28 Jan | 1:39:45 | 47.81% |
2017 |
Date | Result | WAVA |
| Chesterfield Half Marathon | 22 Oct | 1:28:23 | 73.86% |
| Go Big Moor | 30 Sep | 1:53:05 | 56.82% |
| Totley Exterminator | 3 Sep | 2:50:12 | 47.26% |
| Spire Ultra | 27 May | 5:44:02 | 50.79% |
| Tigger Tor | 29 Jan | 1:39:12 | 47.69% |
2016 |
Date | Result | WAVA |
| Go Big Moor | 1 Oct | 1:58:27 | 53.80% |
| Totley Exterminator | 4 Sep | 2:56:39 | 45.15% |
| Round Sheffield Run | 26 Jun | 1:21:05 | 74.93% |
| Dronfield Town FC 10k | 22 May | 38:42 | 76.25% |
| Graves parkrun | 21 May | 20:11 | 70.24% |
| Sheffield Hallam parkrun | 14 May | 20:54 | 67.83% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 188 | 113 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 302 |
| 2018 | 163 | 179 | 168 | 176 | 172 | 181 | 177 | 135 | 156 | 82 | 150 | 192 | 1933 |
| 2017 | 127 | 159 | 154 | 156 | 144 | 92 | 170 | 144 | 151 | 112 | 119 | 153 | 1681 |
| 2016 | 73 | 116 | 138 | 182 | 204 | 187 | 206 | 97 | 57 | 19 | 105 | 155 | 1539 |
| 2016 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.3 | 0 | 0 | 0.8 |
| 2015 | 104 | 90 | 29 | 121 | 151 | 92 | 180 | 171 | 111 | 58 | 118 | 69 | 1294 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0.7 | 0.8 |
| 2014 | 65 | 70 | 62 | 43 | 33 | 80 | 133 | 81 | 115 | 19 | 89 | 82 | 871 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 42 | 42 | 45 | 38 | 189 |
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Tue 22nd Jan
Jan 22
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Wed 23rd Jan
Jan 23
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Thu 24th Jan
Jan 24
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Fri 25th Jan
Jan 25
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Sat 26th Jan
Jan 26
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Sun 27th Jan
Jan 27
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Mon 28th Jan
Jan 28
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7.1mi,
1:02:09 Running - Tempo
Split Summary
=== 1) 1km - 5:57(5:57/km) 134/151bpm 52cal 10.09/10.92kmph 2) 1km - 5:56(5:56/km) 135/151bpm 53cal 10.1/12.36kmph 3) 1km - 4:51(4:51/km) 144/159bpm 47cal 12.38/13.6kmph 4) 1km - 4:56(4:56/km) 151/165bpm 50cal 12.16/13.84kmph 5) 1km - 5:13(5:13/km) 142/164bpm 46cal 11.49/14.68kmph 6) 1km - 4:34(4:34/km) 148/160bpm 45cal 13.13/14.44kmph 7) 1km - 5:18(5:18/km) 152/164bpm 54cal 11.33/12.66kmph 8) 1km - 5:24(5:24/km) 150/163bpm 54cal 11.11/13.17kmph 9) 1km - 5:04(5:04/km) 154/166bpm 51cal 11.83/13.2kmph 10) 1km - 5:34(5:34/km) 144/157bpm 46cal 10.78/13.07kmph 11) 1km - 7:00(7:00/km) 144/156bpm 55cal 8.57/10.48kmph 12) 0.37km - 2:22(6:19/km) 142/152bpm 18cal 9.5/10.55kmph  Add a comment |
4.9mi,
47:06 Running - Recovery Run
Split Summary
=== 1) 1km - 6:08(6:08/km) 128/139bpm 51cal 9.8/10.55kmph 2) 1km - 6:13(6:13/km) 138/144bpm 59cal 9.65/10.25kmph 3) 1km - 5:37(5:37/km) 131/143bpm 48cal 10.67/11.15kmph 4) 1km - 5:50(5:50/km) 131/143bpm 47cal 10.28/10.92kmph 5) 1km - 5:57(5:57/km) 134/142bpm 52cal 10.08/10.68kmph 6) 1km - 5:43(5:43/km) 133/146bpm 45cal 10.49/10.98kmph 7) 1km - 5:42(5:42/km) 133/142bpm 45cal 10.52/11.35kmph 8) 0.94km - 5:56(6:20/km) 137/149bpm 49cal 9.47/11.19kmph Add a comment |
7mi,
1:02:37 Running - Tempo
Split Summary
=== 1) 1km - 5:39(5:39/km) 125/146bpm 49cal 10.63/11.96kmph 2) 1km - 6:08(6:08/km) 132/156bpm 57cal 9.78/13.4kmph 3) 1km - 5:13(5:13/km) 155/160bpm 56cal 11.52/13.03kmph 4) 1km - 4:47(4:47/km) 147/160bpm 47cal 12.55/14.11kmph 5) 1km - 5:22(5:22/km) 137/161bpm 43cal 11.2/13.91kmph 6) 1km - 5:15(5:15/km) 160/171bpm 57cal 11.44/12.73kmph 7) 1km - 4:54(4:54/km) 144/170bpm 43cal 12.23/13.67kmph 8) 1km - 5:52(5:52/km) 139/160bpm 44cal 10.23/12.09kmph 9) 1km - 4:55(4:55/km) 155/165bpm 51cal 12.2/14.28kmph 10) 1km - 5:40(5:40/km) 138/148bpm 41cal 10.6/12.93kmph 11) 1km - 6:46(6:46/km) 141/147bpm 55cal 8.86/9.67kmph 12) 0.33km - 2:08(6:31/km) 133/148bpm 11cal 9.21/10.11kmph Add a comment |
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16.4mi,
3:04:06 Running - Long Run
Split Summary
=== 1) 1km - 6:34(6:34/km) 137/158bpm 62cal 9.14/11.89kmph 2) 1km - 6:31(6:31/km) 140/164bpm 61cal 9.21/12.29kmph 3) 1km - 7:54(7:54/km) 147/164bpm 79cal 7.59/12.29kmph 4) 1km - 7:00(7:00/km) 146/158bpm 69cal 8.57/11.39kmph 5) 1km - 6:43(6:43/km) 142/158bpm 60cal 8.94/11.72kmph 6) 1km - 5:36(5:36/km) 131/139bpm 37cal 10.71/12.5kmph 7) 1km - 6:53(6:53/km) 141/155bpm 57cal 8.71/11.12kmph 8) 1km - 6:45(6:45/km) 147/166bpm 65cal 8.89/11.42kmph 9) 1km - 7:38(7:38/km) 146/163bpm 68cal 7.86/11.39kmph 10) 1km - 6:40(6:40/km) 146/158bpm 60cal 9/10.38kmph 11) 1km - 7:12(7:12/km) 132/143bpm 36cal 8.33/11.19kmph 12) 1km - 7:03(7:03/km) 135/153bpm 40cal 8.51/11.62kmph 13) 1km - 6:32(6:32/km) 129/144bpm 29cal 9.19/11.59kmph 14) 1km - 7:30(7:30/km) 146/155bpm 69cal 8.01/9.84kmph 15) 1km - 7:05(7:05/km) 144/157bpm 58cal 8.47/9.84kmph 16) 1km - 6:41(6:41/km) 133/150bpm 31cal 8.97/11.99kmph 17) 1km - 6:33(6:33/km) 145/152bpm 56cal 9.16/11.02kmph 18) 1km - 6:31(6:31/km) 143/151bpm 49cal 9.21/11.25kmph 19) 1km - 7:30(7:30/km) 144/159bpm 57cal 8.01/10.11kmph 20) 1km - 6:24(6:24/km) 142/150bpm 44cal 9.37/10.31kmph 21) 1km - 7:04(7:04/km) 136/150bpm 36cal 8.49/11.12kmph 22) 1km - 8:37(8:37/km) 143/154bpm 61cal 6.97/10.25kmph 23) 1km - 7:48(7:48/km) 145/153bpm 60cal 7.69/10.04kmph 24) 1km - 6:58(6:58/km) 138/158bpm 37cal 8.61/11.42kmph 25) 1km - 7:09(7:09/km) 136/152bpm 31cal 8.38/12.33kmph 26) 1km - 7:07(7:07/km) 141/155bpm 46cal 8.43/12.39kmph 27) 0.34km - 2:07(6:15/km) 142/148bpm 14cal 9.59/11.86kmph Add a comment |
6.2mi,
1:05:51 Running - Recovery Run
Split Summary
=== 1) 1km - 6:28(6:28/km) 122/139bpm 49cal 9.28/10.21kmph 2) 1km - 6:36(6:36/km) 124/137bpm 52cal 9.1/9.74kmph 3) 1km - 6:03(6:03/km) 115/125bpm 34cal 9.91/10.28kmph 4) 1km - 6:44(6:44/km) 120/138bpm 40cal 8.91/9.57kmph 5) 1km - 6:38(6:38/km) 126/142bpm 46cal 9.05/10.11kmph 6) 1km - 6:44(6:44/km) 125/135bpm 43cal 8.92/10.14kmph 7) 1km - 6:58(6:58/km) 126/133bpm 45cal 8.62/9.47kmph 8) 1km - 6:56(6:56/km) 126/131bpm 45cal 8.66/9.87kmph 9) 1km - 6:07(6:07/km) 115/126bpm 23cal 9.81/10.21kmph 10) 1km - 6:32(6:32/km) 116/126bpm 27cal 9.19/10.01kmph 11) 0.02km - 7(6:14/km) 108/108bpm 9.62/9.54kmph Add a comment |
7.1mi,
1:02:07 Running - Tempo
Split Summary
=== 1) 1km - 5:59(5:59/km) 130/148bpm 51cal 10.03/11.02kmph 2) 1km - 5:57(5:57/km) 132/147bpm 53cal 10.07/12.39kmph 3) 1km - 4:43(4:43/km) 141/157bpm 45cal 12.72/14.14kmph 4) 1km - 4:55(4:55/km) 148/164bpm 49cal 12.2/14.58kmph 5) 1km - 5:12(5:12/km) 137/157bpm 41cal 11.55/14.41kmph 6) 1km - 4:29(4:29/km) 147/162bpm 44cal 13.4/14.75kmph 7) 1km - 5:27(5:27/km) 149/167bpm 52cal 11.02/14.08kmph 8) 1km - 5:30(5:30/km) 144/162bpm 51cal 10.9/14.34kmph 9) 1km - 4:57(4:57/km) 153/163bpm 50cal 12.11/13.54kmph 10) 1km - 5:22(5:22/km) 143/157bpm 44cal 11.19/13.67kmph 11) 1km - 7:06(7:06/km) 143/158bpm 58cal 8.45/10.45kmph 12) 0.37km - 2:29(6:39/km) 136/146bpm 16cal 9.03/10.25kmph Add a comment |
|
Tue 29th Jan
Jan 29
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Wed 30th Jan
Jan 30
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Thu 31st Jan
Jan 31
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Fri 1st Feb
Feb 1
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Sat 2nd Feb
Feb 2
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Sun 3rd Feb
Feb 3
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Mon 4th Feb
Feb 4
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4.8mi,
45:01 Running - Recovery Run
Split Summary
=== 1) 1km - 5:32(5:32/km) 127/146bpm 43cal 10.83/12.66kmph 2) 1km - 6:02(6:02/km) 134/149bpm 53cal 9.95/11.29kmph 3) 1km - 6:11(6:11/km) 142/152bpm 61cal 9.71/10.68kmph 4) 1km - 6:06(6:06/km) 138/144bpm 57cal 9.84/10.88kmph 5) 1km - 5:46(5:46/km) 135/152bpm 47cal 10.41/11.42kmph 6) 1km - 5:37(5:37/km) 134/147bpm 44cal 10.7/11.79kmph 7) 1km - 5:41(5:41/km) 134/140bpm 46cal 10.54/11.19kmph 8) 0.66km - 4:06(6:14/km) 139/151bpm 35cal 9.63/10.98kmph Add a comment |
7.1mi,
1:04:22 Running - Recovery Run
Split Summary
=== 1) 1km - 5:29(5:29/km) 132/142bpm 49cal 10.95/11.86kmph 2) 1km - 5:39(5:39/km) 144/153bpm 58cal 10.61/11.89kmph 3) 1km - 5:14(5:14/km) 136/143bpm 48cal 11.45/12.39kmph 4) 1km - 5:11(5:11/km) 141/150bpm 50cal 11.58/12.09kmph 5) 1km - 5:17(5:17/km) 141/150bpm 51cal 11.36/12.09kmph 6) 1km - 5:27(5:27/km) 139/150bpm 49cal 11.02/12.16kmph 7) 1km - 6:05(6:05/km) 144/160bpm 57cal 9.86/11.19kmph 8) 1km - 5:42(5:42/km) 144/156bpm 51cal 10.52/11.25kmph 9) 1km - 5:49(5:49/km) 147/157bpm 55cal 10.31/12.5kmph 10) 1km - 5:43(5:43/km) 131/148bpm 34cal 10.49/12.36kmph 11) 1km - 5:37(5:37/km) 139/147bpm 45cal 10.67/11.62kmph 12) 0.49km - 3:08(6:23/km) 146/153bpm 30cal 9.39/10.65kmph Add a comment |
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6.3mi,
1:05:06 Running - Recovery Run
Split Summary
=== 1) 1km - 6:03(6:03/km) 132/144bpm 54cal 9.91/11.05kmph 2) 1km - 6:28(6:28/km) 141/150bpm 63cal 9.28/10.81kmph 3) 1km - 6:39(6:39/km) 136/149bpm 60cal 9.03/11.86kmph 4) 1km - 6:47(6:47/km) 123/148bpm 39cal 8.85/11.92kmph 5) 1km - 6:02(6:02/km) 130/146bpm 44cal 9.94/12.26kmph 6) 1km - 6:10(6:10/km) 128/149bpm 40cal 9.73/12.63kmph 7) 1km - 6:48(6:48/km) 140/163bpm 60cal 8.83/13.1kmph 8) 1km - 7:23(7:23/km) 146/157bpm 71cal 8.13/11.62kmph 9) 1km - 5:49(5:49/km) 133/151bpm 39cal 10.31/11.86kmph 10) 1km - 6:01(6:01/km) 132/142bpm 39cal 9.98/11.62kmph 11) 0.18km - 56(5:18/km) 126/132bpm 4cal 11.31/12.09kmph Add a comment |
3.3mi,
33:48 Running - Recovery Run
Split Summary
=== 1) 1km - 6:30(6:30/km) 120/132bpm 48cal 9.22/10.04kmph 2) 1km - 6:47(6:47/km) 132/142bpm 59cal 8.84/9.84kmph 3) 1km - 5:41(5:41/km) 124/132bpm 42cal 10.55/11.08kmph 4) 1km - 6:00(6:00/km) 123/131bpm 41cal 10.02/11.08kmph 5) 1km - 6:10(6:10/km) 125/132bpm 43cal 9.73/10.45kmph 6) 0.36km - 2:39(7:21/km) 137/142bpm 23cal 8.17/9.1kmph Add a comment
18.1mi,
3:21:14Running - Long Run
Split Summary
=== 1) 1km - 6:13(6:13/km) 132/143bpm 58cal 9.65/11.08kmph 2) 1km - 6:33(6:33/km) 143/151bpm 67cal 9.15/10.85kmph 3) 1km - 6:57(6:57/km) 136/152bpm 62cal 8.64/10.85kmph 4) 1km - 6:15(6:15/km) 137/147bpm 56cal 9.61/10.78kmph 5) 1km - 5:45(5:45/km) 133/148bpm 46cal 10.42/11.92kmph 6) 1km - 7:56(7:56/km) 133/149bpm 60cal 7.56/9.98kmph 7) 1km - 6:06(6:06/km) 137/149bpm 53cal 9.84/11.39kmph 8) 1km - 6:50(6:50/km) 141/150bpm 65cal 8.78/9.44kmph 9) 1km - 6:55(6:55/km) 145/151bpm 67cal 8.67/10.01kmph 10) 1km - 7:03(7:03/km) 146/157bpm 67cal 8.51/9.91kmph 11) 1km - 7:42(7:42/km) 144/154bpm 68cal 7.79/9.91kmph 12) 1km - 7:07(7:07/km) 149/158bpm 69cal 8.43/10.31kmph 13) 1km - 7:28(7:28/km) 142/160bpm 54cal 8.04/11.22kmph 14) 1km - 7:02(7:02/km) 140/157bpm 47cal 8.53/10.92kmph 15) 1km - 7:02(7:02/km) 140/152bpm 50cal 8.54/9.41kmph 16) 1km - 6:30(6:30/km) 132/152bpm 28cal 9.24/10.41kmph 17) 1km - 7:37(7:37/km) 135/149bpm 40cal 7.88/10.58kmph 18) 1km - 6:45(6:45/km) 136/149bpm 38cal 8.88/10.75kmph 19) 1km - 6:56(6:56/km) 130/149bpm 27cal 8.65/10.71kmph 20) 1km - 6:45(6:45/km) 138/154bpm 44cal 8.88/11.19kmph 21) 1km - 7:19(7:19/km) 124/138bpm 20cal 8.21/11.72kmph 22) 1km - 6:05(6:05/km) 131/141bpm 26cal 9.86/10.98kmph 23) 1km - 6:07(6:07/km) 132/138bpm 32cal 9.81/11.92kmph 24) 1km - 7:20(7:20/km) 142/158bpm 57cal 8.17/11.92kmph 25) 1km - 7:04(7:04/km) 148/158bpm 68cal 8.5/9.51kmph 26) 1km - 7:11(7:11/km) 141/152bpm 52cal 8.36/12.19kmph 27) 1km - 7:22(7:22/km) 133/156bpm 36cal 8.14/11.62kmph 28) 1km - 7:47(7:47/km) 131/147bpm 32cal 7.71/11.39kmph 29) 1km - 6:42(6:42/km) 138/155bpm 42cal 8.95/10.98kmph 30) 0.13km - 51(6:44/km) 149/150bpm 8cal 8.92/9.17kmph Add a comment |
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Tue 5th Feb
Feb 5
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Wed 6th Feb
Feb 6
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Thu 7th Feb
Feb 7
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Fri 8th Feb
Feb 8
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Sat 9th Feb
Feb 9
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Sun 10th Feb
Feb 10
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Mon 11th Feb
Feb 11
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7.4mi,
1:00:44 Running - Tempo
Split Summary
=== 1) 1km - 5:54(5:54/km) 177/192bpm 63cal 10.17/10.95kmph 2) 1km - 5:29(5:29/km) 183/200bpm 63cal 10.95/14.91kmph 3) 1km - 4:19(4:19/km) 195/200bpm 55cal 13.92/14.38kmph 4) 1km - 4:53(4:53/km) 181/204bpm 60cal 12.28/14.28kmph 5) 1km - 5:21(5:21/km) 141/153bpm 44cal 11.22/15.22kmph 6) 1km - 4:31(4:31/km) 155/165bpm 47cal 13.27/15.22kmph 7) 1km - 4:29(4:29/km) 163/173bpm 49cal 13.36/14.24kmph 8) 1km - 5:35(5:35/km) 142/164bpm 40cal 10.74/14.81kmph 9) 0.87km - 4:01(4:36/km) 164/169bpm 45cal 13.04/14.08kmph 10) 1km - 4:32(4:32/km) 165/173bpm 51cal 13.22/14.61kmph 11) 1km - 5:35(5:35/km) 143/165bpm 39cal 10.76/14.58kmph 12) 1km - 6:02(6:02/km) 135/153bpm 30cal 9.95/10.61kmph 13) 0km - 3(9:39/km) 125/125bpm 6.22/10.25kmph Add a comment |
3.3mi,
32:51 Running - Recovery Run
Split Summary
=== 1) 1km - 6:34(6:34/km) 118/138bpm 49cal 9.14/10.28kmph 2) 1km - 6:21(6:21/km) 135/161bpm 61cal 9.46/10.38kmph 3) 1km - 5:39(5:39/km) 118/133bpm 38cal 10.61/11.29kmph 4) 1km - 6:08(6:08/km) 118/135bpm 36cal 9.77/10.65kmph 5) 1km - 6:31(6:31/km) 126/137bpm 51cal 9.21/9.87kmph 6) 0.27km - 1:38(6:05/km) 122/132bpm 10cal 9.86/10.18kmph Add a comment |
7.1mi,
1:01:22 Running - Tempo
Split Summary
=== 1) 1km - 5:35(5:35/km) 129/146bpm 47cal 10.73/11.46kmph 2) 1km - 5:54(5:54/km) 136/167bpm 53cal 10.16/13.13kmph 3) 1km - 5:08(5:08/km) 161/169bpm 57cal 11.69/13.27kmph 4) 1km - 4:42(4:42/km) 148/159bpm 46cal 12.75/13.74kmph 5) 1km - 5:21(5:21/km) 141/168bpm 46cal 11.23/12.02kmph 6) 1km - 5:32(5:32/km) 163/175bpm 63cal 10.86/13.77kmph 7) 1km - 4:28(4:28/km) 157/172bpm 47cal 13.41/15.92kmph 8) 1km - 5:43(5:43/km) 146/166bpm 50cal 10.49/11.25kmph 9) 1km - 4:40(4:40/km) 163/171bpm 52cal 12.87/16.02kmph 10) 1km - 5:04(5:04/km) 155/167bpm 52cal 11.84/14.98kmph 11) 1km - 6:43(6:43/km) 147/152bpm 61cal 8.94/9.94kmph 12) 0.43km - 2:31(5:54/km) 141/150bpm 17cal 10.18/11.56kmph Add a comment |
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3.7mi,
45:12 Running - Recovery Run
Split Summary
=== 1) 1km - 7:43(7:43/km) 120/135bpm 56cal 7.78/10.31kmph 2) 1km - 7:18(7:18/km) 119/130bpm 49cal 8.21/9kmph 3) 1km - 7:27(7:27/km) 116/126bpm 42cal 8.06/9.04kmph 4) 1km - 7:50(7:50/km) 121/134bpm 52cal 7.66/9.14kmph 5) 1km - 7:26(7:26/km) 118/130bpm 43cal 8.07/9.61kmph 6) 1km - 7:28(7:27/km) 125/152bpm 52cal 8.05/10.68kmph Add a comment
7.2mi,
1:00:23Running - Tempo
Split Summary
=== 1) 1km - 5:43(5:43/km) 137/157bpm 54cal 10.49/11.42kmph 2) 1km - 4:57(4:57/km) 133/143bpm 44cal 12.14/15.55kmph 3) 1km - 5:12(5:12/km) 163/173bpm 60cal 11.53/15.12kmph 4) 1km - 5:17(5:17/km) 163/176bpm 60cal 11.37/13.54kmph 5) 1km - 5:13(5:13/km) 143/155bpm 50cal 11.51/13.87kmph 6) 1km - 5:21(5:21/km) 164/170bpm 61cal 11.2/12.83kmph 7) 1km - 5:09(5:09/km) 159/175bpm 56cal 11.65/12.63kmph 8) 1km - 4:51(4:51/km) 147/155bpm 46cal 12.36/15.62kmph 9) 1km - 5:24(5:24/km) 157/171bpm 56cal 11.12/15.05kmph 10) 1km - 4:23(4:23/km) 158/173bpm 47cal 13.69/14.95kmph 11) 1km - 5:15(5:15/km) 135/141bpm 27cal 11.45/13.74kmph 12) 0.61km - 3:39(5:58/km) 142/153bpm 26cal 10.05/12.16kmph Add a comment |
18.2mi,
3:29:14 Running - Long Run
Split Summary
=== 1) 1km - 8:28(8:28/km) 123/132bpm 62cal 7.09/11.79kmph 2) 1km - 6:45(6:45/km) 132/148bpm 57cal 8.88/11.25kmph 3) 1km - 7:36(7:36/km) 138/146bpm 72cal 7.9/10.98kmph 4) 1km - 6:34(6:34/km) 139/155bpm 60cal 9.14/10.78kmph 5) 1km - 10:47(10:47/km) 156/167bpm 118cal 5.56/8.7kmph 6) 1km - 6:08(6:08/km) 139/163bpm 49cal 9.79/11.49kmph 7) 1km - 6:44(6:44/km) 140/151bpm 58cal 8.91/11.19kmph 8) 1km - 6:59(6:59/km) 147/152bpm 68cal 8.59/9.54kmph 9) 1km - 6:20(6:20/km) 138/148bpm 48cal 9.47/10.58kmph 10) 1km - 6:35(6:35/km) 141/153bpm 53cal 9.12/11.05kmph 11) 1km - 7:48(7:48/km) 146/156bpm 69cal 7.69/10.95kmph 12) 1km - 7:35(7:35/km) 148/157bpm 70cal 7.92/10.61kmph 13) 1km - 6:20(6:20/km) 148/161bpm 56cal 9.46/10.95kmph 14) 1km - 6:27(6:27/km) 144/157bpm 45cal 9.3/11.35kmph 15) 1km - 7:39(7:39/km) 136/157bpm 40cal 7.85/11.46kmph 16) 1km - 7:54(7:54/km) 154/161bpm 81cal 7.59/10.52kmph 17) 1km - 5:51(5:51/km) 141/153bpm 34cal 10.26/11.76kmph 18) 1km - 6:30(6:30/km) 136/144bpm 29cal 9.24/12.06kmph 19) 1km - 6:45(6:45/km) 140/149bpm 39cal 8.9/12.33kmph 20) 1km - 6:22(6:22/km) 143/152bpm 43cal 9.43/12.19kmph 21) 1km - 6:52(6:52/km) 143/155bpm 47cal 8.74/11.15kmph 22) 1km - 5:53(5:53/km) 140/146bpm 34cal 10.21/10.68kmph 23) 1km - 5:54(5:54/km) 134/147bpm 24cal 10.16/12.23kmph 24) 1km - 6:58(6:58/km) 151/162bpm 63cal 8.61/11.46kmph 25) 1km - 7:14(7:14/km) 135/155bpm 28cal 8.29/12.33kmph 26) 1km - 5:50(5:50/km) 140/155bpm 32cal 10.29/12.39kmph 27) 1km - 7:52(7:52/km) 141/155bpm 46cal 7.62/10.52kmph 28) 1km - 7:42(7:42/km) 142/157bpm 48cal 7.79/10.71kmph 29) 1km - 10:57(10:57/km) 160/168bpm 119cal 5.48/8.56kmph 30) 0.24km - 1:56(8:00/km) 156/160bpm 19cal 7.5/9.81kmph Add a comment |
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Tue 12th Feb
Feb 12
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Wed 13th Feb
Feb 13
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Thu 14th Feb
Feb 14
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Fri 15th Feb
Feb 15
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Sat 16th Feb
Feb 16
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Sun 17th Feb
Feb 17
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Mon 18th Feb
Feb 18
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7.1mi,
1:01:44 Running - Tempo
Split Summary
=== 1) 1km - 5:40(5:40/km) 128/148bpm 50cal 10.6/11.46kmph 2) 1km - 5:43(5:43/km) 137/162bpm 51cal 10.51/13.3kmph 3) 1km - 4:55(4:55/km) 162/165bpm 54cal 12.19/13.23kmph 4) 1km - 4:54(4:54/km) 145/157bpm 47cal 12.26/13.84kmph 5) 1km - 5:31(5:31/km) 136/164bpm 43cal 10.89/11.86kmph 6) 1km - 5:18(5:18/km) 159/169bpm 57cal 11.31/12.97kmph 7) 1km - 4:54(4:54/km) 143/169bpm 41cal 12.25/12.97kmph 8) 1km - 5:45(5:45/km) 140/162bpm 44cal 10.45/11.72kmph 9) 1km - 4:52(4:52/km) 155/168bpm 49cal 12.32/14.38kmph 10) 0.62km - 3:00(4:50/km) 139/146bpm 22cal 12.39/14.11kmph 11) 1km - 6:29(6:29/km) 145/151bpm 57cal 9.24/13.13kmph 12) 0.72km - 4:43(6:33/km) 142/152bpm 38cal 9.17/10.55kmph Add a comment |
3.3mi,
33:22 Running - Recovery Run
Split Summary
=== 1) 1km - 6:06(6:06/km) 62cal 9.83/10.41kmph 2) 1km - 6:24(6:24/km) 66cal 9.39/10.48kmph 3) 1km - 6:44(6:44/km) 66cal 8.91/9.51kmph 4) 1km - 6:15(6:15/km) 66cal 9.59/11.42kmph 5) 1km - 6:24(6:24/km) 65cal 9.39/10.08kmph 6) 0.25km - 1:29(5:57/km) 15cal 10.08/9.91kmph Add a comment |
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18.9mi,
3:29:22 Running - Long Run
Split Summary
=== 1) 1km - 7:31(7:31/km) 134/155bpm 65cal 7.98/11.59kmph 2) 1km - 5:57(5:57/km) 140/153bpm 58cal 10.09/10.78kmph 3) 1km - 6:25(6:25/km) 151/176bpm 67cal 9.36/10.55kmph 4) 1km - 6:23(6:23/km) 152/161bpm 66cal 9.4/10.31kmph 5) 1km - 6:29(6:29/km) 137/148bpm 54cal 9.26/11.86kmph 6) 1km - 6:40(6:40/km) 132/142bpm 46cal 9.01/11.42kmph 7) 1km - 5:09(5:09/km) 127/134bpm 26cal 11.66/12.43kmph 8) 1km - 6:06(6:06/km) 135/143bpm 45cal 9.84/11.96kmph 9) 1km - 5:45(5:45/km) 136/142bpm 45cal 10.43/11.12kmph 10) 1km - 6:19(6:19/km) 138/147bpm 49cal 9.5/10.52kmph 11) 1km - 7:11(7:11/km) 146/157bpm 69cal 8.36/11.15kmph 12) 1km - 8:13(8:13/km) 151/167bpm 80cal 7.29/11.05kmph 13) 1km - 6:47(6:47/km) 141/152bpm 54cal 8.84/9.41kmph 14) 1km - 6:50(6:50/km) 143/159bpm 52cal 8.79/10.58kmph 15) 1km - 8:19(8:19/km) 129/143bpm 30cal 7.21/10.78kmph 16) 1km - 10:25(10:25/km) 139/165bpm 75cal 5.76/11.49kmph 17) 1km - 8:48(8:48/km) 152/166bpm 81cal 6.82/11.29kmph 18) 1km - 5:49(5:49/km) 138/148bpm 33cal 10.32/11.76kmph 19) 1km - 6:15(6:15/km) 133/143bpm 26cal 9.59/12.26kmph 20) 1km - 6:33(6:33/km) 131/140bpm 25cal 9.17/12.16kmph 21) 1km - 6:11(6:11/km) 136/149bpm 34cal 9.7/11.69kmph 22) 1km - 6:02(6:02/km) 138/143bpm 35cal 9.96/10.45kmph 23) 1km - 6:44(6:44/km) 138/146bpm 40cal 8.91/10.45kmph 24) 1km - 8:06(8:06/km) 152/161bpm 77cal 7.4/9.31kmph 25) 1km - 8:51(8:51/km) 152/162bpm 83cal 6.78/8.77kmph 26) 1km - 6:59(6:59/km) 146/157bpm 50cal 8.6/10.71kmph 27) 1km - 6:37(6:37/km) 152/161bpm 61cal 9.07/10.95kmph 28) 1km - 5:37(5:37/km) 144/155bpm 35cal 10.67/11.62kmph 29) 1km - 5:58(5:58/km) 145/154bpm 39cal 10.05/11.72kmph 30) 1km - 7:24(7:24/km) 143/156bpm 43cal 8.1/10.58kmph 31) 0.36km - 2:59(8:12/km) 153/155bpm 29cal 7.31/9.44kmph Add a comment |
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5.2mi,
56:22 Running - Recovery Run
Split Summary
=== 1) 1km - 6:41(6:41/km) 122/151bpm 49cal 8.99/9.87kmph 2) 1km - 6:46(6:46/km) 127/150bpm 52cal 8.86/9.81kmph 3) 1km - 6:31(6:31/km) 120/131bpm 42cal 9.2/10.65kmph 4) 1km - 6:07(6:07/km) 115/124bpm 33cal 9.81/11.39kmph 5) 1km - 6:39(6:39/km) 127/136bpm 50cal 9.03/10.52kmph 6) 1km - 6:55(6:55/km) 124/136bpm 45cal 8.68/9.84kmph 7) 1km - 6:52(6:52/km) 123/138bpm 44cal 8.74/9.54kmph 8) 1km - 7:04(7:04/km) 130/143bpm 54cal 8.49/9.24kmph 9) 0.44km - 2:48(6:21/km) 136/144bpm 23cal 9.44/10.75kmph Add a comment
4.4mi,
52:14Running - Recovery Run
Split Summary
=== 1) 1km - 7:03(7:03/km) 126/150bpm 54cal 8.51/9.34kmph 2) 1km - 8:14(8:14/km) 120/148bpm 52cal 7.29/8.46kmph 3) 1km - 7:15(7:15/km) 113/133bpm 43cal 8.28/9kmph 4) 1km - 6:49(6:49/km) 108/130bpm 27cal 8.81/9.37kmph 5) 1km - 6:56(6:56/km) 111/123bpm 41cal 8.66/9.44kmph 6) 1km - 8:18(8:18/km) 111/123bpm 40cal 7.23/9.31kmph 7) 1km - 7:09(7:09/km) 112/123bpm 34cal 8.39/9.47kmph 8) 0.08km - 31(6:42/km) 112/116bpm 2cal 8.96/9.57kmph Add a comment |
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