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JoeCarr28 is a Fetch Supporter!
JoeCarr28 M45
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
17 -
Miles
9972 -
Miles
2 -
WAVA
76.25% -
5k
20:11 -
10k
38:42 -
Half
1:28:23
Best Badges
This user has collected 112 badges.-
Sweden -
Multimatch Qualifier -
Fergus Approves -
Pathfinder -
Rosemary, the telephone operator? -
Plant The Seed
See available badges
Groups
This user is a member of Conquercise Game, FetchPoint Game, New Fetch Game, New Fetch Game 2020, Swimmers, UTMOSTMember of the Month
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|
| 5km | 2 | 20:11
6:30/mi
|
70.24 | 20:11 70.24 | |||
| 9.1km | 1 | 39:48
7:02/mi
|
67.00 | 39:48 67.00 | |||
| 10km | 1 | 38:42
6:14/mi
|
76.25 | 38:42 76.25 | |||
| 20km | 1 | 1:21:05
6:31/mi
|
74.93 | 1:21:05 74.93 | |||
| 13.1mi | 1 | 1:28:23
6:45/mi
|
71.84 | 1:28:23 71.84 | |||
| 34mi | 3 | 5:39:51
10:00/mi
|
52.80 | 5:44:02 51.28 | 5:45:10 51.55 | 5:39:51 52.80 | |
| 35mi | 1 | 5:55:00
10:09/mi
|
51.60 | 5:55:00 51.60 |
2019 |
Distance | Date | Result | WAVA |
| Ladybower 50 | 50.9mi | 22 Sep | 0.00% | |
| Spire Ultra | 34mi | 11 May | 5:39:51 | 52.80% |
| Grindleford Gallop | 21mi | 9 Mar | 3:33:09 | 49.37% |
2018 |
Distance | Date | Result | WAVA |
| Ladybower 35 | 35mi | 23 Sep | 5:55:00 | 51.60% |
| Barlow 10k | 9.1km | 13 Jul | 39:48 | 67.00% |
| Spire Ultra | 34mi | 5 May | 5:45:10 | 51.55% |
| Tigger Tor | 9.7mi | 28 Jan | 1:39:45 | 46.68% |
2017 |
Distance | Date | Result | WAVA |
| Chesterfield Half Marathon | 13.1mi | 22 Oct | 1:28:23 | 71.84% |
| Go Big Moor | 13mi | 30 Sep | 1:53:05 | 55.25% |
| Totley Exterminator | 16mi | 3 Sep | 2:50:12 | 46.32% |
| Spire Ultra | 34mi | 27 May | 5:44:02 | 51.28% |
| Tigger Tor | 9.7mi | 29 Jan | 1:39:12 | 46.55% |
2016 |
Distance | Date | Result | WAVA |
| Go Big Moor | 13mi | 1 Oct | 1:58:27 | 52.31% |
| Totley Exterminator | 16mi | 4 Sep | 2:56:39 | 45.15% |
| Round Sheffield Run | 20km | 26 Jun | 1:21:05 | 74.93% |
| Dronfield Town FC 10k | 10km | 22 May | 38:42 | 76.25% |
| Graves parkrun | 5km | 21 May | 20:11 | 70.24% |
| Sheffield Hallam parkrun | 5km | 14 May | 20:54 | 67.83% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 137 | 141 | 155 | 155 | 173 | 149 | 5 | 0 | 0 | 0 | 0 | 0 | 915 |
| 2019 | 188 | 174 | 178 | 211 | 112 | 203 | 210 | 116 | 0 | 0 | 97 | 61 | 1549 |
| 2018 | 163 | 179 | 168 | 176 | 172 | 181 | 177 | 135 | 156 | 82 | 150 | 192 | 1933 |
| 2017 | 127 | 159 | 154 | 156 | 144 | 92 | 170 | 144 | 151 | 112 | 119 | 153 | 1681 |
| 2016 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.3 | 0 | 0 | 0.8 |
| 2016 | 73 | 116 | 138 | 182 | 204 | 187 | 206 | 97 | 57 | 19 | 105 | 155 | 1539 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0.7 | 0.8 |
| 2015 | 104 | 90 | 29 | 121 | 151 | 92 | 180 | 171 | 111 | 58 | 118 | 69 | 1294 |
| 2014 | 65 | 70 | 62 | 43 | 33 | 80 | 133 | 81 | 115 | 19 | 89 | 82 | 871 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 42 | 42 | 45 | 38 | 189 |
|
Sun 7th Jun
Jun 7
|
Mon 8th Jun
Jun 8
|
Tue 9th Jun
Jun 9
|
Wed 10th Jun
Jun 10
|
Thu 11th Jun
Jun 11
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Fri 12th Jun
Jun 12
|
Sat 13th Jun
Jun 13
|
|
-
|
4.8mi,
45:45 Running - Recovery Run
Split Summary
=== 1) 1km - 5:38(5:38/km) 125/136bpm 46cal 10.65/11.76kmph 2) 1km - 6:04(6:04/km) 138/146bpm 60cal 9.88/10.81kmph 3) 1km - 5:35(5:35/km) 133/144bpm 50cal 10.76/11.49kmph 4) 1km - 5:39(5:39/km) 119/127bpm 35cal 10.62/11.08kmph 5) 1km - 5:57(5:57/km) 122/135bpm 40cal 10.09/10.68kmph 6) 1km - 6:33(6:33/km) 134/148bpm 55cal 9.15/10.95kmph 7) 1km - 6:01(6:01/km) 125/139bpm 39cal 9.98/10.68kmph 8) 0.73km - 4:19(5:55/km) 131/140bpm 32cal 10.13/10.48kmph  Add a comment |
4.7mi,
48:48 Running - Recovery Run
Split Summary
=== 1) 1km - 6:22(6:22/km) 127/141bpm 53cal 9.42/11.42kmph 2) 1km - 5:34(5:34/km) 150/161bpm 61cal 10.79/12.43kmph 3) 1km - 5:49(5:49/km) 130/145bpm 50cal 10.33/11.89kmph 4) 1km - 6:38(6:38/km) 135/149bpm 58cal 9.04/11.92kmph 5) 1km - 7:17(7:17/km) 146/157bpm 75cal 8.24/10.58kmph 6) 1km - 7:00(7:00/km) 139/149bpm 62cal 8.57/10.71kmph 7) 1km - 6:42(6:42/km) 133/155bpm 47cal 8.96/11.56kmph 8) 0.61km - 3:27(5:40/km) 139/150bpm 30cal 10.59/11.05kmph Add a comment |
-
|
4.9mi,
45:44 Running - Recovery Run
Split Summary
=== 1) 1km - 5:32(5:32/km) 123/131bpm 47cal 10.84/11.46kmph 2) 1km - 6:04(6:04/km) 132/145bpm 56cal 9.89/11.62kmph 3) 1km - 6:00(6:00/km) 137/152bpm 58cal 10/11.46kmph 4) 1km - 6:16(6:16/km) 144/153bpm 64cal 9.59/10.18kmph 5) 1km - 5:43(5:43/km) 138/152bpm 54cal 10.5/11.12kmph 6) 1km - 5:13(5:13/km) 128/137bpm 35cal 11.51/11.86kmph 7) 1km - 5:57(5:57/km) 138/151bpm 51cal 10.08/11.86kmph 8) 0.83km - 5:00(6:02/km) 137/150bpm 43cal 9.94/11.49kmph Add a comment |
-
|
12.5mi,
2:00:27 Running - Long Run
Split Summary
=== 1) 1km - 5:46(5:46/km) 133/143bpm 55cal 10.41/10.88kmph 2) 1km - 6:02(6:02/km) 144/150bpm 64cal 9.96/10.28kmph 3) 1km - 5:45(5:45/km) 143/151bpm 59cal 10.43/11.19kmph 4) 1km - 5:32(5:32/km) 139/151bpm 54cal 10.86/11.69kmph 5) 1km - 6:53(6:53/km) 128/145bpm 50cal 8.71/11.25kmph 6) 1km - 5:59(5:59/km) 145/156bpm 59cal 10.03/11.56kmph 7) 1km - 5:52(5:52/km) 137/146bpm 52cal 10.24/11.19kmph 8) 1km - 5:59(5:59/km) 139/152bpm 54cal 10.02/10.85kmph 9) 1km - 6:08(6:08/km) 144/156bpm 58cal 9.78/10.88kmph 10) 1km - 5:48(5:48/km) 142/154bpm 52cal 10.34/11.22kmph 11) 1km - 5:48(5:48/km) 140/160bpm 47cal 10.34/11.32kmph 12) 1km - 5:55(5:55/km) 144/161bpm 52cal 10.13/11.08kmph 13) 1km - 6:10(6:10/km) 137/151bpm 44cal 9.72/11.08kmph 14) 1km - 5:41(5:41/km) 137/148bpm 38cal 10.54/11.19kmph 15) 1km - 5:40(5:40/km) 135/144bpm 35cal 10.6/11.56kmph 16) 1km - 6:36(6:36/km) 149/161bpm 63cal 9.1/10.52kmph 17) 1km - 6:33(6:33/km) 146/158bpm 57cal 9.15/12.06kmph 18) 1km - 5:55(5:55/km) 145/162bpm 47cal 10.13/10.71kmph 19) 1km - 5:37(5:37/km) 132/139bpm 23cal 10.68/11.32kmph 20) 1km - 5:43(5:43/km) 136/148bpm 32cal 10.48/11.42kmph 21) 0.19km - 1:04(5:43/km) 139/146bpm 7cal 10.51/10.31kmph Add a comment |
|
Sun 14th Jun
Jun 14
|
Mon 15th Jun
Jun 15
|
Tue 16th Jun
Jun 16
|
Wed 17th Jun
Jun 17
|
Thu 18th Jun
Jun 18
|
Fri 19th Jun
Jun 19
|
Sat 20th Jun
Jun 20
|
|
-
|
6.6mi,
1:01:18 Running - Intervals
Split Summary
=== 1) 1km - 5:44(5:44/km) 123/132bpm 45cal 10.47/11.25kmph 2) 1km - 6:04(6:04/km) 138/166bpm 57cal 9.89/12.23kmph 3) 1km - 5:38(5:38/km) 153/169bpm 60cal 10.66/13.3kmph 4) 1km - 5:26(5:26/km) 150/175bpm 54cal 11.05/12.93kmph 5) 1km - 5:32(5:32/km) 150/172bpm 55cal 10.86/13.1kmph 6) 1km - 5:30(5:30/km) 153/173bpm 57cal 10.9/13.47kmph 7) 1km - 5:31(5:31/km) 156/172bpm 59cal 10.88/11.72kmph 8) 1km - 5:57(5:57/km) 146/157bpm 57cal 10.09/10.65kmph 9) 1km - 5:39(5:39/km) 131/139bpm 32cal 10.63/11.22kmph 10) 1km - 6:11(6:11/km) 142/151bpm 52cal 9.7/11.15kmph 11) 0.66km - 4:07(6:15/km) 144/156bpm 36cal 9.59/10.81kmph Add a comment |
4.7mi,
48:44 Running - Recovery Run
Split Summary
=== 1) 1km - 6:00(6:00/km) 131/146bpm 54cal 10/10.92kmph 2) 1km - 6:04(6:04/km) 138/152bpm 58cal 9.89/11.92kmph 3) 1km - 6:54(6:54/km) 133/148bpm 60cal 8.69/12.09kmph 4) 1km - 6:58(6:58/km) 138/168bpm 62cal 8.62/11.92kmph 5) 1km - 6:58(6:58/km) 144/152bpm 69cal 8.62/11.08kmph 6) 1km - 6:28(6:28/km) 143/155bpm 60cal 9.28/11.59kmph 7) 1km - 5:44(5:44/km) 135/143bpm 46cal 10.46/11.79kmph 8) 0.57km - 3:38(6:22/km) 135/144bpm 26cal 9.42/11.42kmph Add a comment |
-
|
7mi,
59:22 Running - Intervals
Split Summary
=== 1) 1km - 5:24(5:24/km) 124/137bpm 43cal 11.13/12.46kmph 2) 1km - 5:27(5:27/km) 129/138bpm 48cal 11.01/12.16kmph 3) 1km - 5:08(5:08/km) 141/169bpm 48cal 11.68/14.21kmph 4) 1km - 5:16(5:16/km) 146/171bpm 52cal 11.4/13.94kmph 5) 1km - 5:17(5:17/km) 151/170bpm 55cal 11.35/14.24kmph 6) 1km - 4:43(4:43/km) 158/173bpm 51cal 12.72/15.32kmph 7) 1km - 4:32(4:32/km) 153/170bpm 44cal 13.22/16.09kmph 8) 1km - 5:03(5:03/km) 153/173bpm 51cal 11.89/14.58kmph 9) 1km - 5:39(5:39/km) 140/174bpm 44cal 10.63/13.67kmph 10) 1km - 5:19(5:19/km) 128/140bpm 22cal 11.27/11.76kmph 11) 1km - 5:25(5:25/km) 130/140bpm 27cal 11.09/11.59kmph 12) 0.33km - 2:09(6:36/km) 142/149bpm 19cal 9.09/11.35kmph Add a comment |
-
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19mi,
3:03:11 Running - Long Run
Split Summary
=== 1) 1km - 6:07(6:07/km) 135/144bpm 59cal 9.81/10.98kmph 2) 1km - 5:54(5:54/km) 152/166bpm 64cal 10.17/11.39kmph 3) 1km - 6:14(6:14/km) 130/140bpm 52cal 9.62/12.53kmph 4) 1km - 5:31(5:31/km) 132/145bpm 46cal 10.86/11.66kmph 5) 1km - 5:51(5:51/km) 132/144bpm 49cal 10.25/11.42kmph 6) 1km - 6:41(6:41/km) 131/143bpm 50cal 8.99/11.39kmph 7) 1km - 5:55(5:55/km) 135/148bpm 52cal 10.14/10.81kmph 8) 1km - 6:03(6:03/km) 134/143bpm 48cal 9.92/10.78kmph 9) 1km - 6:29(6:29/km) 144/153bpm 62cal 9.26/10.61kmph 10) 1km - 5:59(5:59/km) 138/156bpm 49cal 10.03/11.66kmph 11) 1km - 5:46(5:46/km) 144/160bpm 54cal 10.39/11.79kmph 12) 1km - 6:09(6:09/km) 147/161bpm 58cal 9.76/10.85kmph 13) 1km - 5:56(5:56/km) 138/146bpm 44cal 10.12/11.82kmph 14) 1km - 6:03(6:03/km) 144/163bpm 52cal 9.92/11.96kmph 15) 1km - 6:06(6:06/km) 148/163bpm 55cal 9.85/11.22kmph 16) 1km - 6:13(6:13/km) 147/162bpm 55cal 9.64/10.68kmph 17) 1km - 6:24(6:24/km) 140/152bpm 43cal 9.37/11.62kmph 18) 1km - 6:22(6:22/km) 146/160bpm 53cal 9.43/11.39kmph 19) 1km - 5:48(5:48/km) 146/161bpm 45cal 10.33/11.79kmph 20) 1km - 5:51(5:51/km) 141/160bpm 38cal 10.26/11.52kmph 21) 1km - 5:40(5:40/km) 149/161bpm 51cal 10.58/11.72kmph 22) 1km - 5:35(5:35/km) 147/158bpm 46cal 10.76/11.79kmph 23) 1km - 5:19(5:19/km) 150/160bpm 48cal 11.28/12.02kmph 24) 1km - 5:25(5:25/km) 148/152bpm 46cal 11.08/11.89kmph 25) 1km - 5:44(5:44/km) 147/153bpm 45cal 10.47/10.98kmph 26) 1km - 5:42(5:42/km) 144/150bpm 39cal 10.54/11.15kmph 27) 1km - 5:42(5:42/km) 147/156bpm 44cal 10.51/11.59kmph 28) 1km - 7:01(7:01/km) 151/166bpm 59cal 8.55/11.25kmph 29) 1km - 6:44(6:44/km) 156/167bpm 67cal 8.92/11.08kmph 30) 1km - 5:46(5:46/km) 144/153bpm 34cal 10.39/11.86kmph 31) 0.57km - 3:10(5:33/km) 150/156bpm 25cal 10.8/11.62kmph Add a comment |
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Sun 21st Jun
Jun 21
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Mon 22nd Jun
Jun 22
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Tue 23rd Jun
Jun 23
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Wed 24th Jun
Jun 24
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Thu 25th Jun
Jun 25
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Fri 26th Jun
Jun 26
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Sat 27th Jun
Jun 27
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|
-
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7.2mi,
1:00:49 Running - Intervals
Split Summary
=== 1) 1km - 5:46(5:46/km) 123/141bpm 47cal 10.39/10.98kmph 2) 1km - 5:21(5:21/km) 133/162bpm 47cal 11.22/14.14kmph 3) 1km - 5:01(5:01/km) 156/172bpm 56cal 11.95/14.11kmph 4) 1km - 5:00(5:00/km) 160/172bpm 57cal 12/15.22kmph 5) 1km - 4:37(4:37/km) 160/170bpm 52cal 12.99/15.32kmph 6) 1km - 4:56(4:56/km) 159/170bpm 55cal 12.15/15.75kmph 7) 1km - 5:06(5:06/km) 156/172bpm 56cal 11.75/15.12kmph 8) 1km - 5:20(5:20/km) 159/174bpm 59cal 11.24/15.96kmph 9) 1km - 5:26(5:26/km) 145/161bpm 49cal 11.03/12.06kmph 10) 1km - 5:16(5:16/km) 138/149bpm 36cal 11.41/11.89kmph 11) 1km - 5:40(5:40/km) 139/152bpm 38cal 10.58/11.69kmph 12) 0.56km - 3:17(5:52/km) 143/149bpm 28cal 10.24/10.52kmph Add a comment |
4.7mi,
49:32 Running - Recovery Run
Split Summary
=== 1) 1km - 6:18(6:18/km) 126/141bpm 55cal 9.53/10.81kmph 2) 1km - 6:10(6:10/km) 137/148bpm 61cal 9.72/10.78kmph 3) 1km - 6:02(6:02/km) 130/134bpm 51cal 9.94/13.03kmph 4) 1km - 6:36(6:36/km) 136/150bpm 58cal 9.1/10.88kmph 5) 1km - 7:34(7:34/km) 147/156bpm 76cal 7.93/10.52kmph 6) 1km - 7:00(7:00/km) 143/153bpm 68cal 8.56/10.31kmph 7) 1km - 6:38(6:38/km) 137/154bpm 55cal 9.05/11.35kmph 8) 0.55km - 3:14(5:52/km) 143/149bpm 31cal 10.22/10.98kmph Add a comment |
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7mi,
1:01:18 Running - Intervals
Split Summary
=== 1) 1km - 6:13(6:13/km) 130/142bpm 55cal 9.66/11.99kmph 2) 1km - 5:01(5:01/km) 133/159bpm 46cal 11.96/14.64kmph 3) 1km - 5:36(5:36/km) 158/174bpm 63cal 10.72/14.51kmph 4) 1km - 5:22(5:22/km) 155/174bpm 59cal 11.17/13.91kmph 5) 1km - 5:27(5:27/km) 160/173bpm 62cal 11/13.3kmph 6) 1km - 5:32(5:32/km) 164/178bpm 64cal 10.84/12.02kmph 7) 1km - 4:46(4:46/km) 166/181bpm 56cal 12.6/16.39kmph 8) 1km - 5:37(5:37/km) 149/163bpm 56cal 10.68/12.36kmph 9) 1km - 5:26(5:26/km) 150/162bpm 54cal 11.03/12.12kmph 10) 1km - 5:13(5:13/km) 150/160bpm 52cal 11.51/11.86kmph 11) 1km - 5:26(5:26/km) 148/158bpm 49cal 11.04/11.79kmph 12) 0.29km - 1:39(5:43/km) 154/160bpm 17cal 10.49/10.58kmph Add a comment |
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18.9mi,
3:01:09 Running - Long Run
Split Summary
=== 1) 1km - 6:33(6:33/km) 135/149bpm 62cal 9.16/11.66kmph 2) 1km - 6:15(6:15/km) 141/152bpm 63cal 9.59/11.52kmph 3) 1km - 5:58(5:58/km) 131/140bpm 50cal 10.06/11.99kmph 4) 1km - 5:49(5:49/km) 131/145bpm 48cal 10.32/11.76kmph 5) 1km - 6:28(6:28/km) 131/143bpm 52cal 9.29/11.59kmph 6) 1km - 6:57(6:57/km) 128/142bpm 49cal 8.63/11.32kmph 7) 1km - 5:49(5:49/km) 138/149bpm 54cal 10.32/10.78kmph 8) 1km - 5:58(5:58/km) 135/145bpm 48cal 10.06/10.65kmph 9) 1km - 6:01(6:01/km) 136/147bpm 49cal 9.98/10.75kmph 10) 1km - 6:10(6:10/km) 138/148bpm 52cal 9.73/11.02kmph 11) 1km - 5:43(5:43/km) 135/144bpm 45cal 10.5/11.25kmph 12) 1km - 5:55(5:55/km) 137/144bpm 48cal 10.15/11.56kmph 13) 1km - 6:31(6:31/km) 143/153bpm 59cal 9.22/10.75kmph 14) 1km - 5:39(5:39/km) 141/148bpm 51cal 10.61/11.49kmph 15) 1km - 5:08(5:08/km) 141/148bpm 45cal 11.68/12.23kmph 16) 1km - 5:03(5:03/km) 144/150bpm 46cal 11.88/12.53kmph 17) 1km - 5:49(5:49/km) 142/153bpm 47cal 10.32/11.69kmph 18) 1km - 7:31(7:31/km) 137/152bpm 52cal 7.99/12.77kmph 19) 1km - 5:32(5:32/km) 141/149bpm 42cal 10.85/12.46kmph 20) 1km - 5:21(5:21/km) 136/143bpm 31cal 11.22/12.12kmph 21) 1km - 5:38(5:38/km) 144/154bpm 45cal 10.66/12.33kmph 22) 1km - 5:52(5:52/km) 138/148bpm 37cal 10.24/11.59kmph 23) 1km - 5:50(5:50/km) 141/150bpm 43cal 10.3/11.86kmph 24) 1km - 5:38(5:38/km) 140/149bpm 40cal 10.66/11.12kmph 25) 1km - 5:37(5:37/km) 142/145bpm 42cal 10.7/11.52kmph 26) 1km - 5:42(5:42/km) 140/146bpm 39cal 10.53/11.25kmph 27) 1km - 5:58(5:58/km) 144/150bpm 49cal 10.05/11.29kmph 28) 1km - 5:47(5:47/km) 143/154bpm 43cal 10.38/11.66kmph 29) 1km - 5:49(5:49/km) 144/154bpm 44cal 10.33/11.05kmph 30) 1km - 6:19(6:19/km) 147/153bpm 53cal 9.51/11.05kmph 31) 0.46km - 2:54(6:20/km) 146/152bpm 22cal 9.48/10.65kmph Add a comment |
|
Sun 28th Jun
Jun 28
|
Mon 29th Jun
Jun 29
|
Tue 30th Jun
Jun 30
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Wed 1st Jul
Jul 1
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Thu 2nd Jul
Jul 2
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Fri 3rd Jul
Jul 3
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Sat 4th Jul
Jul 4
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-
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4.7mi,
47:38 Running - Recovery Run
Split Summary
=== 1) 1km - 6:06(6:06/km) 132/144bpm 56cal 9.83/10.98kmph 2) 1km - 6:05(6:05/km) 135/153bpm 56cal 9.86/12.02kmph 3) 1km - 6:47(6:47/km) 128/149bpm 54cal 8.84/11.72kmph 4) 1km - 6:52(6:52/km) 134/161bpm 57cal 8.74/12.19kmph 5) 1km - 6:50(6:50/km) 142/152bpm 66cal 8.79/11.62kmph 6) 1km - 6:06(6:06/km) 143/153bpm 59cal 9.84/12.73kmph 7) 1km - 5:14(5:14/km) 139/146bpm 48cal 11.45/12.77kmph 8) 0.6km - 3:38(6:02/km) 131/138bpm 25cal 9.95/12.09kmph Add a comment |
5.2mi,
51:06 Running - Recovery Run
Split Summary
=== 1) 1km - 5:51(5:51/km) 127/142bpm 51cal 10.25/11.25kmph 2) 1km - 6:27(6:27/km) 140/152bpm 63cal 9.3/10.45kmph 3) 1km - 6:17(6:17/km) 142/151bpm 64cal 9.54/10.85kmph 4) 1km - 5:37(5:37/km) 127/141bpm 40cal 10.68/12.36kmph 5) 1km - 6:27(6:27/km) 148/156bpm 67cal 9.3/11.66kmph 6) 1km - 5:27(5:27/km) 135/150bpm 45cal 11.01/12.02kmph 7) 1km - 6:38(6:38/km) 129/147bpm 40cal 9.03/12.7kmph 8) 1km - 5:56(5:56/km) 137/160bpm 46cal 10.11/13.3kmph 9) 0.44km - 2:24(5:32/km) 144/149bpm 23cal 10.84/11.59kmph Add a comment |
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4.7mi,
45:32 Running - Recovery Run
Split Summary
=== 1) 1km - 6:02(6:02/km) 130/143bpm 52cal 9.95/12.16kmph 2) 1km - 5:38(5:38/km) 143/159bpm 58cal 10.66/12.02kmph 3) 1km - 5:40(5:40/km) 131/147bpm 48cal 10.58/13.2kmph 4) 1km - 5:55(5:55/km) 140/155bpm 55cal 10.15/12.23kmph 5) 1km - 7:18(7:18/km) 149/159bpm 76cal 8.23/11.42kmph 6) 1km - 6:04(6:04/km) 150/156bpm 63cal 9.89/11.22kmph 7) 1km - 6:03(6:03/km) 139/156bpm 48cal 9.93/13.13kmph 8) 0.53km - 2:53(5:29/km) 144/152bpm 27cal 10.94/11.12kmph Add a comment |
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