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JoeCarr28 is a Fetch Supporter!
JoeCarr28 M45
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
17 -
Miles
10393 -
Miles
2 -
WAVA
76.25% -
5k
20:11 -
10k
38:42 -
Half
1:28:23
Planned Races |
|
| 31st Oct 20 | Spire Ultra |
Best Badges
This user has collected 115 badges.-
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Multimatch Qualifier -
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|
| 5km | 2 | 20:11
6:30/mi
|
70.24 | 20:11 70.24 | |||
| 9.1km | 1 | 39:48
7:02/mi
|
67.00 | 39:48 67.00 | |||
| 10km | 1 | 38:42
6:14/mi
|
76.25 | 38:42 76.25 | |||
| 20km | 1 | 1:21:05
6:31/mi
|
74.93 | 1:21:05 74.93 | |||
| 13.1mi | 1 | 1:28:23
6:45/mi
|
71.84 | 1:28:23 71.84 | |||
| 34mi | 3 | 5:39:51
10:00/mi
|
52.80 | 5:44:02 51.28 | 5:45:10 51.55 | 5:39:51 52.80 | |
| 35mi | 1 | 5:55:00
10:09/mi
|
51.60 | 5:55:00 51.60 |
2019 |
Distance | Date | Result | WAVA |
| Ladybower 50 | 50.9mi | 22 Sep | 0.00% | |
| Spire Ultra | 34mi | 11 May | 5:39:51 | 52.80% |
| Grindleford Gallop | 21mi | 9 Mar | 3:33:09 | 49.37% |
2018 |
Distance | Date | Result | WAVA |
| Ladybower 35 | 35mi | 23 Sep | 5:55:00 | 51.60% |
| Barlow 10k | 9.1km | 13 Jul | 39:48 | 67.00% |
| Spire Ultra | 34mi | 5 May | 5:45:10 | 51.55% |
| Tigger Tor | 9.7mi | 28 Jan | 1:39:45 | 46.68% |
2017 |
Distance | Date | Result | WAVA |
| Chesterfield Half Marathon | 13.1mi | 22 Oct | 1:28:23 | 71.84% |
| Go Big Moor | 13mi | 30 Sep | 1:53:05 | 55.25% |
| Totley Exterminator | 16mi | 3 Sep | 2:50:12 | 46.32% |
| Spire Ultra | 34mi | 27 May | 5:44:02 | 51.28% |
| Tigger Tor | 9.7mi | 29 Jan | 1:39:12 | 46.55% |
2016 |
Distance | Date | Result | WAVA |
| Go Big Moor | 13mi | 1 Oct | 1:58:27 | 52.31% |
| Totley Exterminator | 16mi | 4 Sep | 2:56:39 | 45.15% |
| Round Sheffield Run | 20km | 26 Jun | 1:21:05 | 74.93% |
| Dronfield Town FC 10k | 10km | 22 May | 38:42 | 76.25% |
| Graves parkrun | 5km | 21 May | 20:11 | 70.24% |
| Sheffield Hallam parkrun | 5km | 14 May | 20:54 | 67.83% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 137 | 141 | 155 | 155 | 173 | 149 | 156 | 164 | 106 | 0 | 0 | 0 | 1336 |
| 2019 | 188 | 174 | 178 | 211 | 112 | 203 | 210 | 116 | 0 | 0 | 97 | 61 | 1549 |
| 2018 | 163 | 179 | 168 | 176 | 172 | 181 | 177 | 135 | 156 | 82 | 150 | 192 | 1933 |
| 2017 | 127 | 159 | 154 | 156 | 144 | 92 | 170 | 144 | 151 | 112 | 119 | 153 | 1681 |
| 2016 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.3 | 0 | 0 | 0.8 |
| 2016 | 73 | 116 | 138 | 182 | 204 | 187 | 206 | 97 | 57 | 19 | 105 | 155 | 1539 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0.7 | 0.8 |
| 2015 | 104 | 90 | 29 | 121 | 151 | 92 | 180 | 171 | 111 | 58 | 118 | 69 | 1294 |
| 2014 | 65 | 70 | 62 | 43 | 33 | 80 | 133 | 81 | 115 | 19 | 89 | 82 | 871 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 42 | 42 | 45 | 38 | 189 |
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Sun 23rd Aug
Aug 23
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Mon 24th Aug
Aug 24
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Tue 25th Aug
Aug 25
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Wed 26th Aug
Aug 26
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Thu 27th Aug
Aug 27
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Fri 28th Aug
Aug 28
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Sat 29th Aug
Aug 29
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|
3.1mi,
24:13 Running - General
Split Summary
=== 1) 1km - 5:02(5:02/km) 64cal 11.93/14.11kmph 2) 1km - 4:44(4:44/km) 66cal 12.7/13.2kmph 3) 1km - 4:57(4:57/km) 64cal 12.11/12.26kmph 4) 1km - 4:48(4:48/km) 65cal 12.51/12.9kmph 5) 1km - 4:37(4:37/km) 64cal 13/14.01kmph 6) 0.02km - 6(4:55/km) 1cal 12.2/12.63kmph  Add a comment |
4.7mi,
48:09 Running - Recovery Run
Split Summary
=== 1) 1km - 6:10(6:10/km) 126/140bpm 52cal 9.74/10.95kmph 2) 1km - 6:04(6:04/km) 133/149bpm 54cal 9.89/12.73kmph 3) 1km - 6:37(6:37/km) 128/143bpm 52cal 9.07/11.56kmph 4) 1km - 7:14(7:14/km) 132/157bpm 59cal 8.29/11.79kmph 5) 1km - 7:08(7:08/km) 140/148bpm 69cal 8.41/11.02kmph 6) 1km - 6:08(6:08/km) 143/158bpm 59cal 9.8/12.77kmph 7) 1km - 5:25(5:25/km) 138/145bpm 49cal 11.07/12.73kmph 8) 0.58km - 3:23(5:49/km) 135/143bpm 27cal 10.31/12.16kmph Add a comment |
4.7mi,
48:01 Running - Recovery Run
Split Summary
=== 1) 1km - 6:20(6:20/km) 122/136bpm 50cal 9.47/10.81kmph 2) 1km - 5:41(5:41/km) 120/136bpm 42cal 10.57/11.42kmph 3) 1km - 6:06(6:06/km) 132/144bpm 52cal 9.83/11.42kmph 4) 1km - 6:45(6:45/km) 137/161bpm 60cal 8.9/11.69kmph 5) 1km - 8:14(8:14/km) 143/153bpm 80cal 7.29/9.98kmph 6) 1km - 6:21(6:21/km) 133/145bpm 50cal 9.45/12.26kmph 7) 1km - 5:28(5:28/km) 131/141bpm 41cal 10.97/12.26kmph 8) 0.55km - 3:07(5:40/km) 135/141bpm 25cal 10.59/11.12kmph Add a comment |
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|
4.7mi,
51:05 Running - Recovery Run
Split Summary
=== 1) 1km - 6:22(6:22/km) 124/140bpm 50cal 9.43/11.15kmph 2) 1km - 5:44(5:44/km) 143/153bpm 59cal 10.46/11.52kmph 3) 1km - 6:35(6:35/km) 122/141bpm 45cal 9.12/11.22kmph 4) 1km - 6:57(6:57/km) 127/144bpm 50cal 8.64/10.81kmph 5) 1km - 7:35(7:35/km) 140/151bpm 71cal 7.91/10.68kmph 6) 1km - 7:29(7:29/km) 132/144bpm 58cal 8.01/10.08kmph 7) 1km - 7:01(7:01/km) 124/144bpm 39cal 8.56/10.65kmph 8) 0.58km - 3:22(5:52/km) 133/140bpm 27cal 10.24/10.48kmph Add a comment |
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|
11.8mi,
1:53:51 Running - Long Run
Split Summary
=== 1) 1km - 5:39(5:39/km) 129/141bpm 48cal 10.63/11.76kmph 2) 1km - 5:58(5:58/km) 138/147bpm 60cal 10.06/10.31kmph 3) 1km - 5:41(5:41/km) 139/148bpm 56cal 10.55/12.36kmph 4) 1km - 5:23(5:23/km) 133/148bpm 46cal 11.15/12.39kmph 5) 1km - 5:31(5:31/km) 136/154bpm 47cal 10.89/13.17kmph 6) 1km - 8:07(8:07/km) 133/163bpm 62cal 7.39/11.46kmph 7) 1km - 5:20(5:20/km) 134/144bpm 43cal 11.26/12.29kmph 8) 1km - 5:37(5:37/km) 144/159bpm 54cal 10.7/12.02kmph 9) 1km - 6:10(6:10/km) 152/159bpm 66cal 9.72/10.31kmph 10) 1km - 5:51(5:51/km) 148/156bpm 58cal 10.25/10.95kmph 11) 1km - 5:49(5:49/km) 140/149bpm 47cal 10.32/11.72kmph 12) 1km - 6:23(6:23/km) 128/140bpm 31cal 9.4/11.96kmph 13) 1km - 5:45(5:45/km) 134/149bpm 42cal 10.42/11.82kmph 14) 1km - 6:41(6:41/km) 146/163bpm 62cal 8.98/10.85kmph 15) 1km - 6:15(6:15/km) 141/159bpm 49cal 9.59/10.52kmph 16) 1km - 6:18(6:18/km) 136/146bpm 40cal 9.53/12.26kmph 17) 1km - 5:36(5:36/km) 127/135bpm 21cal 10.73/11.22kmph 18) 1km - 5:49(5:49/km) 127/131bpm 22cal 10.31/11.32kmph 19) 0.92km - 5:58(6:29/km) 128/143bpm 26cal 9.24/10.61kmph Add a comment |
|
Sun 30th Aug
Aug 30
|
Mon 31st Aug
Aug 31
|
Tue 1st Sep
Sep 1
|
Wed 2nd Sep
Sep 2
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Thu 3rd Sep
Sep 3
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Fri 4th Sep
Sep 4
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Sat 5th Sep
Sep 5
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9.7mi,
1:16:29 Running - Steady-State
Split Summary
=== 1) 1km - 6:03(6:03/km) 133/148bpm 56cal 9.93/11.12kmph 2) 1km - 5:10(5:10/km) 133/161bpm 51cal 11.62/14.38kmph 3) 1km - 5:02(5:02/km) 154/164bpm 55cal 11.91/13.37kmph 4) 1km - 5:08(5:08/km) 158/163bpm 57cal 11.7/12.26kmph 5) 1km - 4:39(4:39/km) 156/164bpm 51cal 12.92/14.11kmph 6) 1km - 4:42(4:42/km) 154/161bpm 51cal 12.77/14.34kmph 7) 1km - 4:35(4:35/km) 150/157bpm 47cal 13.11/14.51kmph 8) 1km - 4:33(4:33/km) 152/165bpm 48cal 13.19/13.84kmph 9) 1km - 5:15(5:15/km) 139/161bpm 43cal 11.42/12.56kmph 10) 1km - 4:43(4:43/km) 153/161bpm 50cal 12.72/14.04kmph 11) 1km - 4:36(4:36/km) 146/155bpm 44cal 13.03/14.01kmph 12) 1km - 4:31(4:31/km) 150/157bpm 46cal 13.27/14.01kmph 13) 1km - 5:04(5:04/km) 156/162bpm 55cal 11.83/13.57kmph 14) 1km - 4:45(4:45/km) 154/161bpm 50cal 12.65/14.61kmph 15) 1km - 4:44(4:44/km) 159/164bpm 52cal 12.7/13.47kmph 16) 0.56km - 3:00(5:23/km) 152/167bpm 26cal 11.16/12.97kmph Add a comment |
4.7mi,
49:50 Running - Recovery Run
Split Summary
=== 1) 1km - 5:58(5:58/km) 126/141bpm 51cal 10.06/11.29kmph 2) 1km - 6:00(6:00/km) 131/149bpm 53cal 9.99/12.09kmph 3) 1km - 6:40(6:40/km) 132/155bpm 56cal 8.99/12.19kmph 4) 1km - 7:28(7:28/km) 152/188bpm 61cal 8.04/12.97kmph 5) 1km - 7:25(7:25/km) 164/200bpm 73cal 8.09/10.52kmph 6) 1km - 6:44(6:44/km) 161/202bpm 62cal 8.91/11.46kmph 7) 1km - 5:46(5:46/km) 186/202bpm 55cal 10.4/11.62kmph 8) 0.59km - 3:48(6:25/km) 163/194bpm 35cal 9.34/11.08kmph Add a comment |
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9.6mi,
1:17:13 Running - Steady-State
Split Summary
=== 1) 1km - 5:46(5:46/km) 127/142bpm 50cal 10.42/11.08kmph 2) 1km - 5:56(5:56/km) 144/155bpm 61cal 10.12/12.19kmph 3) 1km - 5:13(5:13/km) 159/167bpm 60cal 11.51/13kmph 4) 1km - 5:00(5:00/km) 159/168bpm 57cal 12/14.51kmph 5) 1km - 4:33(4:33/km) 150/168bpm 48cal 13.2/13.71kmph 6) 1km - 4:53(4:53/km) 153/166bpm 53cal 12.27/13.91kmph 7) 1km - 4:15(4:15/km) 149/160bpm 44cal 14.14/15.79kmph 8) 1km - 4:08(4:08/km) 152/160bpm 44cal 14.52/15.55kmph 9) 1km - 5:01(5:01/km) 139/158bpm 42cal 11.96/15.35kmph 10) 1km - 4:42(4:42/km) 151/158bpm 49cal 12.77/13.98kmph 11) 1km - 5:37(5:37/km) 162/169bpm 65cal 10.68/13.1kmph 12) 1km - 5:27(5:27/km) 159/171bpm 61cal 11/11.89kmph 13) 1km - 5:05(5:05/km) 159/171bpm 57cal 11.79/13.2kmph 14) 1km - 4:27(4:27/km) 154/162bpm 46cal 13.47/14.78kmph 15) 1km - 4:25(4:25/km) 150/160bpm 39cal 13.58/14.18kmph 16) 0.49km - 2:45(5:36/km) 148/160bpm 23cal 10.7/13.27kmph Add a comment |
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20.6mi,
4:01:32 Running - Long Run
Split Summary
=== 1) 1km - 5:46(5:46/km) 62cal 10.41/11.39kmph 2) 1km - 5:36(5:36/km) 64cal 10.71/11.42kmph 3) 1km - 6:14(6:14/km) 65cal 9.63/11.42kmph 4) 1km - 8:05(8:05/km) 54cal 7.42/10.18kmph 5) 1km - 7:03(7:03/km) 62cal 8.5/11.08kmph 6) 1km - 7:43(7:43/km) 54cal 7.78/10.21kmph 7) 1km - 7:50(7:50/km) 62cal 7.66/10.45kmph 8) 1km - 7:25(7:25/km) 61cal 8.09/10.88kmph 9) 1km - 8:12(8:12/km) 62cal 7.32/10.21kmph 10) 1km - 8:04(8:04/km) 58cal 7.44/9.54kmph 11) 1km - 6:37(6:37/km) 65cal 9.07/10.28kmph 12) 1km - 7:20(7:20/km) 62cal 8.18/11.39kmph 13) 1km - 7:48(7:48/km) 56cal 7.7/10.48kmph 14) 1km - 6:20(6:20/km) 66cal 9.46/10.85kmph 15) 1km - 7:29(7:29/km) 57cal 8.01/10.45kmph 16) 1km - 7:36(7:36/km) 62cal 7.89/9.74kmph 17) 1km - 6:03(6:03/km) 64cal 9.91/13.77kmph 18) 1km - 5:58(5:58/km) 64cal 10.05/11.29kmph 19) 1km - 8:08(8:08/km) 57cal 7.37/10.61kmph 20) 1km - 6:49(6:49/km) 59cal 8.79/11.02kmph 21) 1km - 6:19(6:19/km) 63cal 9.5/11.25kmph 22) 1km - 8:23(8:23/km) 59cal 7.16/10.21kmph 23) 1km - 7:53(7:53/km) 62cal 7.61/9.61kmph 24) 1km - 7:46(7:46/km) 58cal 7.73/13.1kmph 25) 1km - 5:58(5:58/km) 64cal 10.04/11.12kmph 26) 1km - 7:54(7:54/km) 55cal 7.6/12.36kmph 27) 1km - 6:49(6:49/km) 64cal 8.8/11.32kmph 28) 1km - 8:23(8:23/km) 51cal 7.16/9.81kmph 29) 1km - 7:21(7:21/km) 60cal 8.17/11.49kmph 30) 1km - 7:50(7:50/km) 56cal 7.66/11.05kmph 31) 1km - 7:32(7:32/km) 60cal 7.96/10.98kmph 32) 1km - 8:28(8:28/km) 59cal 7.09/10.65kmph 33) 1km - 7:07(7:07/km) 59cal 8.42/10.88kmph 34) 0.22km - 1:42(7:47/km) 11cal 7.71/10.31kmph Add a comment |
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Sun 6th Sep
Sep 6
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Mon 7th Sep
Sep 7
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Tue 8th Sep
Sep 8
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Wed 9th Sep
Sep 9
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Thu 10th Sep
Sep 10
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Fri 11th Sep
Sep 11
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Sat 12th Sep
Sep 12
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9.4mi,
1:18:45 Running - Steady-State
Split Summary
=== 1) 1km - 6:01(6:01/km) 128/139bpm 53cal 9.98/11.66kmph 2) 1km - 5:09(5:09/km) 126/147bpm 43cal 11.65/13.74kmph 3) 1km - 5:23(5:23/km) 156/166bpm 61cal 11.15/13.07kmph 4) 1km - 4:33(4:33/km) 143/162bpm 44cal 13.17/14.58kmph 5) 1km - 5:25(5:25/km) 155/165bpm 60cal 11.08/12.83kmph 6) 1km - 6:04(6:04/km) 159/171bpm 69cal 9.9/11.79kmph 7) 1km - 5:10(5:10/km) 168/173bpm 63cal 11.62/14.61kmph 8) 1km - 4:10(4:10/km) 147/160bpm 39cal 14.39/15.96kmph 9) 1km - 5:40(5:40/km) 153/170bpm 59cal 10.59/12.97kmph 10) 1km - 4:19(4:19/km) 156/168bpm 47cal 13.9/15.48kmph 11) 1km - 4:15(4:15/km) 149/156bpm 43cal 14.1/14.78kmph 12) 1km - 5:25(5:25/km) 151/166bpm 54cal 11.09/13.81kmph 13) 1km - 5:09(5:09/km) 157/165bpm 55cal 11.66/13.94kmph 14) 1km - 5:46(5:46/km) 161/168bpm 66cal 10.4/12.6kmph 15) 1km - 5:06(5:06/km) 145/158bpm 38cal 11.78/14.21kmph 16) 0.18km - 1:11(6:44/km) 151/155bpm 11cal 8.91/9.07kmph Add a comment |
4.6mi,
49:01 Running - Recovery Run
Split Summary
=== 1) 1km - 6:25(6:25/km) 125/136bpm 55cal 9.36/10.65kmph 2) 1km - 6:01(6:01/km) 136/155bpm 61cal 9.97/10.78kmph 3) 1km - 6:22(6:22/km) 123/135bpm 46cal 9.43/11.62kmph 4) 1km - 6:30(6:30/km) 134/148bpm 55cal 9.24/13.77kmph 5) 1km - 7:04(7:04/km) 148/156bpm 75cal 8.5/10.81kmph 6) 1km - 8:07(8:07/km) 130/153bpm 58cal 7.4/12.8kmph 7) 1km - 6:19(6:19/km) 132/153bpm 46cal 9.49/12.8kmph 8) 0.37km - 2:14(6:01/km) 134/139bpm 19cal 9.97/10.55kmph Add a comment |
9.8mi,
1:18:11 Running - Steady-State
Split Summary
=== 1) 1km - 5:37(5:37/km) 126/137bpm 47cal 10.69/11.42kmph 2) 1km - 5:31(5:31/km) 131/146bpm 49cal 10.89/13.37kmph 3) 1km - 4:41(4:41/km) 147/154bpm 51cal 12.8/14.01kmph 4) 1km - 4:40(4:40/km) 152/164bpm 51cal 12.84/14.51kmph 5) 1km - 5:11(5:11/km) 154/164bpm 57cal 11.56/13.98kmph 6) 1km - 4:45(4:45/km) 158/166bpm 53cal 12.64/13.4kmph 7) 1km - 4:38(4:38/km) 158/164bpm 52cal 12.96/13.94kmph 8) 1km - 4:32(4:32/km) 158/173bpm 50cal 13.26/13.81kmph 9) 1km - 5:33(5:33/km) 148/162bpm 56cal 10.83/13.81kmph 10) 1km - 5:07(5:07/km) 156/165bpm 56cal 11.73/14.08kmph 11) 1km - 4:49(4:49/km) 151/158bpm 48cal 12.47/14.11kmph 12) 1km - 4:35(4:35/km) 148/157bpm 45cal 13.09/14.31kmph 13) 1km - 4:31(4:31/km) 147/158bpm 41cal 13.28/14.18kmph 14) 1km - 5:27(5:27/km) 155/166bpm 56cal 11.01/13.07kmph 15) 1km - 4:30(4:30/km) 153/162bpm 44cal 13.33/14.21kmph 16) 0.73km - 4:04(5:37/km) 151/159bpm 39cal 10.69/14.41kmph Add a comment |
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Sun 13th Sep
Sep 13
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Mon 14th Sep
Sep 14
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Tue 15th Sep
Sep 15
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Wed 16th Sep
Sep 16
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Thu 17th Sep
Sep 17
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Fri 18th Sep
Sep 18
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Sat 19th Sep
Sep 19
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23.8mi,
4:03:03 Running - Long Run
Split Summary
=== 1) 1km - 6:32(6:32/km) 62cal 9.18/11.05kmph 2) 1km - 6:21(6:21/km) 65cal 9.45/11.02kmph 3) 1km - 6:07(6:07/km) 64cal 9.81/11.32kmph 4) 1km - 5:44(5:44/km) 64cal 10.48/11.52kmph 5) 1km - 6:06(6:06/km) 62cal 9.82/11.29kmph 6) 1km - 6:47(6:47/km) 64cal 8.83/11.25kmph 7) 1km - 5:51(5:51/km) 63cal 10.25/11.22kmph 8) 1km - 5:47(5:47/km) 64cal 10.39/10.85kmph 9) 1km - 7:20(7:20/km) 63cal 8.19/11.79kmph 10) 1km - 5:41(5:41/km) 64cal 10.55/11.02kmph 11) 1km - 6:02(6:02/km) 64cal 9.95/10.48kmph 12) 1km - 5:36(5:36/km) 64cal 10.72/12.12kmph 13) 1km - 5:45(5:45/km) 65cal 10.43/11.35kmph 14) 1km - 6:11(6:11/km) 63cal 9.71/11.08kmph 15) 1km - 5:38(5:38/km) 64cal 10.64/11.25kmph 16) 1km - 5:55(5:55/km) 65cal 10.16/11.15kmph 17) 1km - 7:30(7:30/km) 55cal 8/11.12kmph 18) 1km - 6:07(6:07/km) 64cal 9.81/11.59kmph 19) 1km - 6:04(6:04/km) 64cal 9.89/11.62kmph 20) 1km - 5:40(5:40/km) 64cal 10.58/11.66kmph 21) 1km - 5:58(5:58/km) 64cal 10.05/11.08kmph 22) 1km - 7:41(7:41/km) 54cal 7.8/11.12kmph 23) 1km - 6:07(6:07/km) 62cal 9.82/11.02kmph 24) 1km - 6:18(6:18/km) 63cal 9.53/11.86kmph 25) 1km - 6:33(6:33/km) 64cal 9.15/11.08kmph 26) 1km - 6:29(6:29/km) 65cal 9.24/10.88kmph 27) 1km - 7:34(7:34/km) 64cal 7.93/11.25kmph 28) 1km - 5:40(5:40/km) 64cal 10.57/11.52kmph 29) 1km - 6:29(6:29/km) 65cal 9.25/11.62kmph 30) 1km - 7:36(7:36/km) 55cal 7.9/11.52kmph 31) 1km - 6:00(6:00/km) 65cal 10.01/12.19kmph 32) 1km - 6:05(6:05/km) 64cal 9.86/10.55kmph 33) 1km - 6:19(6:19/km) 65cal 9.49/11.15kmph 34) 1km - 6:34(6:34/km) 66cal 9.14/10.35kmph 35) 1km - 6:38(6:38/km) 65cal 9.04/10.31kmph 36) 1km - 8:26(8:26/km) 48cal 7.12/8.43kmph 37) 1km - 6:02(6:02/km) 64cal 9.95/11.86kmph 38) 1km - 6:26(6:26/km) 62cal 9.33/10.45kmph 39) 0.26km - 1:24(5:24/km) 16cal 11.1/11.25kmph Add a comment |
4.6mi,
49:37 Running - Recovery Run
Split Summary
=== 1) 1km - 6:33(6:33/km) 125/140bpm 54cal 9.17/10.71kmph 2) 1km - 6:31(6:31/km) 132/147bpm 59cal 9.21/11.19kmph 3) 1km - 6:05(6:05/km) 127/131bpm 50cal 9.87/11.46kmph 4) 1km - 8:04(8:04/km) 134/155bpm 69cal 7.43/12.02kmph 5) 1km - 7:49(7:49/km) 139/149bpm 75cal 7.68/10.25kmph 6) 1km - 6:20(6:20/km) 135/148bpm 54cal 9.46/11.72kmph 7) 1km - 5:42(5:42/km) 142/152bpm 55cal 10.52/11.96kmph 8) 0.4km - 2:33(6:20/km) 133/140bpm 19cal 9.48/11.66kmph Add a comment |
9.6mi,
1:19:39 Running - Steady-State
Split Summary
=== 1) 1km - 5:56(5:56/km) 128/141bpm 52cal 10.11/10.58kmph 2) 1km - 5:45(5:45/km) 145/159bpm 61cal 10.43/11.86kmph 3) 1km - 4:53(4:53/km) 153/161bpm 54cal 12.3/13.17kmph 4) 1km - 4:36(4:36/km) 150/161bpm 49cal 13.03/13.4kmph 5) 1km - 4:33(4:33/km) 147/156bpm 48cal 13.18/13.84kmph 6) 1km - 4:44(4:44/km) 150/157bpm 50cal 12.68/14.68kmph 7) 1km - 5:00(5:00/km) 164/169bpm 59cal 12.01/12.77kmph 8) 1km - 5:21(5:21/km) 168/174bpm 65cal 11.22/12.23kmph 9) 1km - 5:56(5:56/km) 152/166bpm 62cal 10.11/12.26kmph 10) 1km - 5:15(5:15/km) 158/168bpm 57cal 11.44/14.04kmph 11) 1km - 5:10(5:10/km) 160/165bpm 58cal 11.6/12.66kmph 12) 1km - 4:56(4:56/km) 154/168bpm 49cal 12.15/14.08kmph 13) 1km - 4:45(4:45/km) 152/164bpm 44cal 12.63/13.98kmph 14) 1km - 5:12(5:12/km) 142/150bpm 29cal 11.55/13.84kmph 15) 1km - 5:15(5:15/km) 143/158bpm 33cal 11.44/14.04kmph 16) 0.38km - 2:22(6:09/km) 137/144bpm 10cal 9.75/9.77kmph Add a comment |
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9.2mi,
1:19:50 Running - Steady-State
Split Summary
=== 1) 1km - 6:44(6:44/km) 128/143bpm 59cal 8.91/11.89kmph 2) 1km - 4:50(4:50/km) 132/150bpm 44cal 12.4/13.17kmph 3) 1km - 4:57(4:57/km) 151/162bpm 54cal 12.13/14.08kmph 4) 1km - 5:37(5:37/km) 156/167bpm 62cal 10.7/13.03kmph 5) 1km - 5:32(5:32/km) 162/170bpm 65cal 10.85/11.79kmph 6) 1km - 4:46(4:46/km) 153/167bpm 52cal 12.57/14.18kmph 7) 1km - 5:38(5:38/km) 155/168bpm 61cal 10.66/13.57kmph 8) 1km - 6:03(6:03/km) 157/172bpm 66cal 9.91/10.35kmph 9) 1km - 5:29(5:29/km) 139/146bpm 43cal 10.94/13.4kmph 10) 1km - 4:32(4:32/km) 143/149bpm 40cal 13.23/13.57kmph 11) 1km - 4:56(4:56/km) 148/159bpm 46cal 12.17/13.64kmph 12) 1km - 5:47(5:47/km) 157/167bpm 63cal 10.37/13.81kmph 13) 1km - 5:04(5:04/km) 147/160bpm 43cal 11.85/13.91kmph 14) 1km - 5:59(5:59/km) 158/163bpm 66cal 10.04/12.02kmph 15) 0.83km - 3:57(4:47/km) 155/165bpm 39cal 12.55/13.57kmph Add a comment |
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