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JoeCarr28 is a Fetch Supporter!
JoeCarr28 M45
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
17 -
Miles
9483 -
Miles
2 -
WAVA
76.25% -
5k
20:11 -
10k
38:42 -
Half
1:28:23
Best Badges
This user has collected 108 badges.-
Sweden -
100 Squares -
Pathfinder -
Rosemary, the telephone operator? -
Did you pack your own case? -
Papua New Guinea
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|
| 5km | 2 | 20:11
6:30/mi
|
70.24 | 20:11 70.24 | |||
| 9.1km | 1 | 39:48
7:02/mi
|
68.53 | 39:48 68.53 | |||
| 10km | 1 | 38:42
6:14/mi
|
76.25 | 38:42 76.25 | |||
| 20km | 1 | 1:21:05
6:31/mi
|
74.93 | 1:21:05 74.93 | |||
| 13.1mi | 1 | 1:28:23
6:45/mi
|
73.86 | 1:28:23 73.86 | |||
| 34mi | 3 | 5:39:51
10:00/mi
|
52.31 | 5:44:02 50.79 | 5:45:10 51.06 | 5:39:51 52.31 | |
| 35mi | 1 | 5:55:00
10:09/mi
|
51.11 | 5:55:00 51.11 |
2019 |
Distance | Date | Result | WAVA |
| Ladybower 50 | 50.9mi | 22 Sep | 0.00% | |
| Spire Ultra | 34mi | 11 May | 5:39:51 | 52.31% |
| Grindleford Gallop | 21mi | 9 Mar | 3:33:09 | 50.38% |
2018 |
Distance | Date | Result | WAVA |
| Ladybower 35 | 35mi | 23 Sep | 5:55:00 | 51.11% |
| Barlow 10k | 9.1km | 13 Jul | 39:48 | 68.53% |
| Spire Ultra | 34mi | 5 May | 5:45:10 | 51.06% |
| Tigger Tor | 9.7mi | 28 Jan | 1:39:45 | 47.81% |
2017 |
Distance | Date | Result | WAVA |
| Chesterfield Half Marathon | 13.1mi | 22 Oct | 1:28:23 | 73.86% |
| Go Big Moor | 13mi | 30 Sep | 1:53:05 | 56.82% |
| Totley Exterminator | 16mi | 3 Sep | 2:50:12 | 47.26% |
| Spire Ultra | 34mi | 27 May | 5:44:02 | 50.79% |
| Tigger Tor | 9.7mi | 29 Jan | 1:39:12 | 47.69% |
2016 |
Distance | Date | Result | WAVA |
| Go Big Moor | 13mi | 1 Oct | 1:58:27 | 53.80% |
| Totley Exterminator | 16mi | 4 Sep | 2:56:39 | 45.15% |
| Round Sheffield Run | 20km | 26 Jun | 1:21:05 | 74.93% |
| Dronfield Town FC 10k | 10km | 22 May | 38:42 | 76.25% |
| Graves parkrun | 5km | 21 May | 20:11 | 70.24% |
| Sheffield Hallam parkrun | 5km | 14 May | 20:54 | 67.83% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 137 | 141 | 148 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 426 |
| 2019 | 188 | 174 | 178 | 211 | 112 | 203 | 210 | 116 | 0 | 0 | 97 | 61 | 1549 |
| 2018 | 163 | 179 | 168 | 176 | 172 | 181 | 177 | 135 | 156 | 82 | 150 | 192 | 1933 |
| 2017 | 127 | 159 | 154 | 156 | 144 | 92 | 170 | 144 | 151 | 112 | 119 | 153 | 1681 |
| 2016 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.3 | 0 | 0 | 0.8 |
| 2016 | 73 | 116 | 138 | 182 | 204 | 187 | 206 | 97 | 57 | 19 | 105 | 155 | 1539 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0.7 | 0.8 |
| 2015 | 104 | 90 | 29 | 121 | 151 | 92 | 180 | 171 | 111 | 58 | 118 | 69 | 1294 |
| 2014 | 65 | 70 | 62 | 43 | 33 | 80 | 133 | 81 | 115 | 19 | 89 | 82 | 871 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 42 | 42 | 45 | 38 | 189 |
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Sun 1st Mar
Mar 1
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Mon 2nd Mar
Mar 2
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Tue 3rd Mar
Mar 3
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Wed 4th Mar
Mar 4
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Thu 5th Mar
Mar 5
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Fri 6th Mar
Mar 6
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Sat 7th Mar
Mar 7
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4.4mi,
39:41 Running - General
Split Summary
=== 1) 1km - 5:45(5:45/km) 131/148bpm 51cal 10.43/11.39kmph 2) 1km - 5:17(5:17/km) 129/142bpm 44cal 11.35/12.56kmph 3) 1km - 5:49(5:49/km) 142/154bpm 57cal 10.32/11.29kmph 4) 1km - 6:01(6:01/km) 144/149bpm 60cal 9.97/10.65kmph 5) 1km - 5:35(5:35/km) 139/147bpm 52cal 10.75/11.62kmph 6) 1km - 5:13(5:13/km) 130/138bpm 39cal 11.49/11.79kmph 7) 1km - 5:29(5:29/km) 134/144bpm 44cal 10.95/11.99kmph 8) 0.1km - 32(5:27/km) 132/137bpm 4cal 11.02/10.88kmph  Add a comment |
9.7mi,
1:19:28 Running - General
Split Summary
=== 1) 1km - 5:44(5:44/km) 124/147bpm 47cal 10.45/11.39kmph 2) 1km - 5:42(5:42/km) 144/156bpm 58cal 10.53/12.53kmph 3) 1km - 5:11(5:11/km) 156/162bpm 57cal 11.59/12.33kmph 4) 1km - 4:54(4:54/km) 150/161bpm 52cal 12.27/12.66kmph 5) 1km - 4:44(4:44/km) 142/152bpm 46cal 12.67/13.23kmph 6) 1km - 4:43(4:43/km) 145/162bpm 46cal 12.72/13.23kmph 7) 1km - 4:49(4:49/km) 163/169bpm 55cal 12.47/12.87kmph 8) 1km - 5:06(5:06/km) 163/169bpm 58cal 11.75/12.87kmph 9) 1km - 5:26(5:26/km) 148/157bpm 53cal 11.03/13.27kmph 10) 1km - 4:46(4:46/km) 142/153bpm 41cal 12.58/13.07kmph 11) 1km - 4:42(4:42/km) 149/159bpm 46cal 12.75/13.71kmph 12) 1km - 5:08(5:08/km) 158/163bpm 55cal 11.68/12.87kmph 13) 1km - 5:10(5:10/km) 158/161bpm 56cal 11.63/12.06kmph 14) 1km - 4:53(4:53/km) 159/165bpm 52cal 12.3/13.07kmph 15) 1km - 4:43(4:43/km) 147/157bpm 38cal 12.73/13.5kmph 16) 0.66km - 3:48(5:44/km) 144/149bpm 27cal 10.48/11.29kmph Add a comment |
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|
9.7mi,
1:20:13 Running - General
Split Summary
=== 1) 1km - 6:01(6:01/km) 127/142bpm 52cal 9.96/10.78kmph 2) 1km - 5:54(5:54/km) 144/158bpm 62cal 10.18/11.86kmph 3) 1km - 4:36(4:36/km) 145/155bpm 48cal 13.06/13.67kmph 4) 1km - 4:38(4:38/km) 144/149bpm 48cal 12.97/13.33kmph 5) 1km - 4:39(4:39/km) 151/166bpm 50cal 12.91/14.01kmph 6) 1km - 5:18(5:18/km) 153/161bpm 57cal 11.32/12.02kmph 7) 1km - 5:26(5:26/km) 157/161bpm 60cal 11.04/12.02kmph 8) 1km - 4:44(4:44/km) 152/161bpm 50cal 12.7/14.28kmph 9) 1km - 5:18(5:18/km) 138/148bpm 44cal 11.33/13.98kmph 10) 1km - 4:41(4:41/km) 149/155bpm 47cal 12.81/14.11kmph 11) 1km - 5:23(5:23/km) 154/160bpm 57cal 11.15/12.23kmph 12) 1km - 5:27(5:27/km) 155/161bpm 58cal 11.02/11.92kmph 13) 1km - 4:46(4:46/km) 153/163bpm 48cal 12.6/13.5kmph 14) 1km - 4:43(4:43/km) 148/166bpm 45cal 12.74/13.4kmph 15) 1km - 4:47(4:47/km) 148/157bpm 43cal 12.56/13.6kmph 16) 0.62km - 3:55(6:22/km) 144/154bpm 29cal 9.43/11.69kmph Add a comment |
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16.5mi,
3:16:27 Running - Trail Run
Split Summary
=== 1) 1km - 6:04(6:04/km) 138/151bpm 60cal 9.88/10.78kmph 2) 1km - 6:41(6:41/km) 150/157bpm 73cal 8.97/10.35kmph 3) 1km - 6:59(6:59/km) 144/159bpm 72cal 8.59/11.15kmph 4) 1km - 6:18(6:18/km) 140/153bpm 58cal 9.53/11.59kmph 5) 1km - 7:04(7:04/km) 144/158bpm 70cal 8.49/11.49kmph 6) 1km - 6:41(6:41/km) 145/159bpm 66cal 8.98/10.61kmph 7) 1km - 6:38(6:38/km) 138/144bpm 58cal 9.05/10.78kmph 8) 1km - 8:16(8:16/km) 143/162bpm 75cal 7.26/10.21kmph 9) 1km - 8:17(8:17/km) 154/164bpm 91cal 7.25/9.51kmph 10) 1km - 6:16(6:16/km) 146/156bpm 58cal 9.58/10.55kmph 11) 1km - 8:13(8:13/km) 135/148bpm 44cal 7.31/11.08kmph 12) 1km - 7:35(7:35/km) 130/142bpm 32cal 7.91/10.04kmph 13) 1km - 6:34(6:34/km) 140/152bpm 50cal 9.15/12.56kmph 14) 1km - 9:44(9:44/km) 142/156bpm 72cal 6.16/12.56kmph 15) 1km - 7:57(7:57/km) 149/158bpm 79cal 7.54/10.48kmph 16) 1km - 7:27(7:27/km) 138/155bpm 42cal 8.05/10.71kmph 17) 1km - 8:25(8:25/km) 139/162bpm 48cal 7.12/11.02kmph 18) 1km - 7:47(7:47/km) 156/165bpm 83cal 7.71/10.18kmph 19) 1km - 7:39(7:39/km) 147/158bpm 63cal 7.84/10.85kmph 20) 1km - 8:11(8:11/km) 147/157bpm 67cal 7.34/9.84kmph 21) 1km - 9:13(9:13/km) 146/160bpm 67cal 6.51/9.87kmph 22) 1km - 6:23(6:23/km) 137/149bpm 28cal 9.4/10.95kmph 23) 1km - 8:57(8:57/km) 144/165bpm 62cal 6.7/10.65kmph 24) 1km - 6:21(6:21/km) 147/155bpm 48cal 9.44/10.88kmph 25) 1km - 6:34(6:34/km) 144/158bpm 42cal 9.13/11.49kmph 26) 1km - 5:53(5:53/km) 142/148bpm 33cal 10.19/11.32kmph 27) 0.61km - 4:18(7:04/km) 149/159bpm 33cal 8.5/10.75kmph Add a comment |
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Sun 8th Mar
Mar 8
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Mon 9th Mar
Mar 9
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Tue 10th Mar
Mar 10
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Wed 11th Mar
Mar 11
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Thu 12th Mar
Mar 12
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Fri 13th Mar
Mar 13
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Sat 14th Mar
Mar 14
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|
3.2mi,
28:52 Running - General
Split Summary
=== 1) 1km - 5:41(5:41/km) 132/141bpm 51cal 10.56/11.39kmph 2) 1km - 5:54(5:54/km) 138/145bpm 59cal 10.18/10.98kmph 3) 1km - 5:40(5:40/km) 139/146bpm 55cal 10.59/11.22kmph 4) 1km - 5:52(5:52/km) 130/143bpm 47cal 10.23/11.82kmph 5) 1km - 5:24(5:24/km) 132/141bpm 47cal 11.1/12.29kmph 6) 0.07km - 21(5:02/km) 134/137bpm 3cal 11.94/10.95kmph Add a comment |
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3.3mi,
31:40 Running - General
Split Summary
=== 1) 1km - 5:55(5:55/km) 129/138bpm 52cal 10.13/10.78kmph 2) 1km - 6:14(6:14/km) 142/151bpm 65cal 9.64/10.11kmph 3) 1km - 5:35(5:35/km) 131/143bpm 47cal 10.75/11.35kmph 4) 1km - 5:44(5:44/km) 129/132bpm 43cal 10.48/11.29kmph 5) 1km - 5:36(5:36/km) 136/162bpm 49cal 10.71/11.02kmph 6) 0.38km - 2:37(6:56/km) 152/160bpm 28cal 8.67/10.68kmph Add a comment |
7.1mi,
1:00:13 Running - Tempo
Split Summary
=== 1) 1km - 6:06(6:06/km) 121/140bpm 48cal 9.85/10.68kmph 2) 1km - 5:52(5:52/km) 140/157bpm 59cal 10.23/13.03kmph 3) 1km - 5:03(5:03/km) 161/165bpm 57cal 11.88/13.13kmph 4) 1km - 5:03(5:03/km) 150/167bpm 52cal 11.87/13.2kmph 5) 1km - 5:09(5:09/km) 136/156bpm 41cal 11.66/12.6kmph 6) 1km - 4:43(4:43/km) 146/163bpm 46cal 12.7/13.2kmph 7) 1km - 5:19(5:19/km) 155/165bpm 58cal 11.27/12.87kmph 8) 1km - 5:21(5:21/km) 154/168bpm 57cal 11.21/13.64kmph 9) 1km - 4:45(4:45/km) 164/173bpm 55cal 12.65/13.54kmph 10) 1km - 4:39(4:39/km) 149/173bpm 42cal 12.9/14.08kmph 11) 1km - 5:31(5:31/km) 136/144bpm 33cal 10.89/11.86kmph 12) 0.4km - 2:43(6:51/km) 142/153bpm 20cal 8.77/11.02kmph Add a comment |
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20.6mi,
3:18:09 Running - Long Run
Split Summary
=== 1) 1km - 5:34(5:34/km) 137/155bpm 54cal 10.77/11.52kmph 2) 1km - 5:40(5:40/km) 141/150bpm 58cal 10.59/11.96kmph 3) 1km - 5:51(5:51/km) 149/156bpm 63cal 10.26/11.02kmph 4) 1km - 6:04(6:04/km) 149/164bpm 64cal 9.89/10.78kmph 5) 1km - 6:08(6:08/km) 142/149bpm 58cal 9.78/11.19kmph 6) 1km - 6:05(6:05/km) 145/156bpm 61cal 9.86/11.12kmph 7) 1km - 6:02(6:02/km) 142/156bpm 55cal 9.94/11.29kmph 8) 1km - 6:41(6:41/km) 137/153bpm 50cal 8.98/11.69kmph 9) 1km - 6:11(6:11/km) 149/161bpm 61cal 9.71/10.88kmph 10) 1km - 6:10(6:10/km) 146/162bpm 54cal 9.73/11.08kmph 11) 1km - 5:51(5:51/km) 148/158bpm 57cal 10.25/11.72kmph 12) 1km - 5:47(5:47/km) 141/151bpm 47cal 10.38/11.56kmph 13) 1km - 6:30(6:30/km) 140/153bpm 48cal 9.24/12.09kmph 14) 1km - 5:55(5:55/km) 145/155bpm 49cal 10.14/12.06kmph 15) 1km - 6:47(6:47/km) 143/157bpm 56cal 8.83/11.19kmph 16) 1km - 6:58(6:58/km) 144/153bpm 58cal 8.61/11.42kmph 17) 1km - 5:43(5:43/km) 142/156bpm 40cal 10.49/12.26kmph 18) 1km - 5:55(5:55/km) 148/161bpm 52cal 10.15/12.19kmph 19) 1km - 6:14(6:14/km) 150/167bpm 53cal 9.64/11.59kmph 20) 1km - 5:18(5:18/km) 150/167bpm 53cal 11.32/11.99kmph 21) 1km - 7:09(7:09/km) 153/164bpm 68cal 8.39/11.05kmph 22) 1km - 6:16(6:16/km) 156/165bpm 62cal 9.58/11.39kmph 23) 1km - 6:08(6:08/km) 154/168bpm 56cal 9.8/11.59kmph 24) 1km - 5:43(5:43/km) 154/169bpm 53cal 10.49/11.86kmph 25) 1km - 5:51(5:51/km) 148/158bpm 49cal 10.25/11.02kmph 26) 1km - 5:39(5:39/km) 169/185bpm 52cal 10.63/11.86kmph 27) 1km - 6:20(6:20/km) 166/187bpm 52cal 9.47/11.25kmph 28) 1km - 6:09(6:09/km) 165/188bpm 52cal 9.77/11.42kmph 29) 1km - 5:11(5:11/km) 155/188bpm 49cal 11.56/12.39kmph 30) 1km - 5:52(5:52/km) 155/163bpm 61cal 10.22/11.42kmph 31) 1km - 5:11(5:11/km) 166/185bpm 57cal 11.58/12.16kmph 32) 1km - 5:26(5:26/km) 160/189bpm 53cal 11.04/12.36kmph 33) 1km - 5:27(5:27/km) 171/194bpm 66cal 11.02/12.06kmph 34) 0.07km - 24(5:49/km) 178/183bpm 4cal 10.3/10.18kmph Add a comment |
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Sun 15th Mar
Mar 15
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Mon 16th Mar
Mar 16
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Tue 17th Mar
Mar 17
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Wed 18th Mar
Mar 18
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Thu 19th Mar
Mar 19
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Fri 20th Mar
Mar 20
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Sat 21st Mar
Mar 21
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6.7mi,
1:01:08 Running - Recovery Run
Split Summary
=== 1) 1km - 5:37(5:37/km) 134/146bpm 52cal 10.69/11.39kmph 2) 1km - 5:57(5:57/km) 142/152bpm 60cal 10.08/10.75kmph 3) 1km - 5:35(5:35/km) 147/153bpm 57cal 10.73/12.77kmph 4) 1km - 5:18(5:18/km) 144/151bpm 53cal 11.31/12.97kmph 5) 1km - 5:32(5:32/km) 138/149bpm 51cal 10.84/11.56kmph 6) 1km - 5:28(5:28/km) 137/149bpm 48cal 10.97/11.62kmph 7) 1km - 5:45(5:45/km) 139/154bpm 50cal 10.45/11.19kmph 8) 1km - 5:27(5:27/km) 136/140bpm 46cal 11.02/11.86kmph 9) 1km - 5:42(5:42/km) 137/141bpm 48cal 10.53/11.76kmph 10) 1km - 6:06(6:06/km) 144/154bpm 56cal 9.84/11.29kmph 11) 0.79km - 4:40(5:57/km) 144/156bpm 42cal 10.09/11.32kmph Add a comment |
7mi,
1:00:37 Running - Tempo
Split Summary
=== 1) 1km - 5:37(5:37/km) 125/140bpm 44cal 10.69/11.42kmph 2) 1km - 5:33(5:33/km) 131/142bpm 51cal 10.8/12.56kmph 3) 1km - 5:13(5:13/km) 153/164bpm 57cal 11.49/12.39kmph 4) 1km - 5:17(5:17/km) 151/162bpm 57cal 11.37/12.9kmph 5) 1km - 5:43(5:43/km) 152/160bpm 61cal 10.5/13.27kmph 6) 1km - 5:08(5:08/km) 154/165bpm 56cal 11.67/12.23kmph 7) 1km - 4:44(4:44/km) 143/153bpm 45cal 12.67/13.47kmph 8) 1km - 6:17(6:17/km) 153/166bpm 66cal 9.56/11.69kmph 9) 1km - 5:13(5:13/km) 159/164bpm 58cal 11.52/12.56kmph 10) 1km - 5:11(5:11/km) 147/166bpm 46cal 11.58/12.63kmph 11) 1km - 5:18(5:18/km) 139/149bpm 39cal 11.32/13kmph 12) 0.25km - 1:24(5:36/km) 143/150bpm 11cal 10.72/10.81kmph Add a comment |
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6.8mi,
58:11 Running - Tempo
Split Summary
=== 1) 1km - 5:44(5:44/km) 130/143bpm 52cal 10.45/10.95kmph 2) 1km - 5:44(5:44/km) 147/160bpm 61cal 10.45/12.36kmph 3) 1km - 4:25(4:25/km) 153/163bpm 47cal 13.61/14.24kmph 4) 1km - 4:36(4:36/km) 149/156bpm 49cal 13.05/13.74kmph 5) 1km - 5:27(5:27/km) 137/161bpm 47cal 11.01/12.43kmph 6) 1km - 5:10(5:10/km) 160/166bpm 57cal 11.6/12.39kmph 7) 1km - 5:20(5:20/km) 163/174bpm 61cal 11.25/12.16kmph 8) 1km - 5:30(5:30/km) 141/151bpm 49cal 10.92/12.87kmph 9) 1km - 4:51(4:51/km) 144/151bpm 45cal 12.35/13.07kmph 10) 1km - 4:57(4:57/km) 145/163bpm 45cal 12.11/13.71kmph 11) 0.99km - 6:26(6:31/km) 142/147bpm 56cal 9.21/10.28kmph Add a comment |
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22.2mi,
3:30:29 Running - Long Run
Split Summary
=== 1) 1km - 5:32(5:32/km) 133/152bpm 52cal 10.85/11.56kmph 2) 1km - 5:38(5:38/km) 134/146bpm 54cal 10.65/11.62kmph 3) 1km - 5:58(5:58/km) 144/150bpm 63cal 10.05/10.88kmph 4) 1km - 5:57(5:57/km) 142/156bpm 60cal 10.09/10.58kmph 5) 1km - 5:50(5:50/km) 141/153bpm 58cal 10.27/10.52kmph 6) 1km - 5:43(5:43/km) 143/153bpm 57cal 10.48/11.15kmph 7) 1km - 5:29(5:29/km) 139/153bpm 48cal 10.96/11.59kmph 8) 1km - 5:59(5:59/km) 139/150bpm 53cal 10.02/11.52kmph 9) 1km - 5:42(5:42/km) 135/142bpm 46cal 10.52/10.95kmph 10) 1km - 5:55(5:55/km) 142/154bpm 55cal 10.13/10.95kmph 11) 1km - 7:09(7:09/km) 152/163bpm 75cal 8.4/10.28kmph 12) 1km - 5:49(5:49/km) 144/155bpm 52cal 10.33/11.29kmph 13) 1km - 6:56(6:56/km) 136/151bpm 44cal 8.65/11.22kmph 14) 1km - 6:07(6:07/km) 145/155bpm 57cal 9.8/10.55kmph 15) 1km - 6:08(6:08/km) 149/155bpm 61cal 9.79/10.14kmph 16) 1km - 6:08(6:08/km) 153/160bpm 64cal 9.77/10.01kmph 17) 1km - 6:01(6:01/km) 157/162bpm 66cal 9.97/11.69kmph 18) 1km - 5:14(5:14/km) 144/152bpm 37cal 11.47/13.3kmph 19) 1km - 5:06(5:06/km) 141/153bpm 31cal 11.75/14.08kmph 20) 1km - 7:21(7:21/km) 138/158bpm 36cal 8.16/11.15kmph 21) 1km - 6:02(6:02/km) 149/159bpm 53cal 9.96/11.62kmph 22) 1km - 5:24(5:24/km) 147/161bpm 42cal 11.1/11.82kmph 23) 1km - 5:41(5:41/km) 148/165bpm 45cal 10.55/11.69kmph 24) 1km - 6:03(6:03/km) 146/166bpm 43cal 9.93/11.92kmph 25) 1km - 7:09(7:09/km) 145/170bpm 46cal 8.39/12.02kmph 26) 1km - 5:27(5:27/km) 151/162bpm 47cal 11.02/11.62kmph 27) 1km - 5:30(5:30/km) 149/165bpm 42cal 10.9/11.92kmph 28) 1km - 5:50(5:50/km) 148/153bpm 45cal 10.29/11.52kmph 29) 1km - 5:50(5:50/km) 153/165bpm 54cal 10.27/11.96kmph 30) 1km - 5:36(5:36/km) 155/164bpm 52cal 10.72/12.06kmph 31) 1km - 6:05(6:05/km) 165/175bpm 70cal 9.85/11.15kmph 32) 1km - 5:42(5:42/km) 166/177bpm 65cal 10.54/11.08kmph 33) 1km - 5:21(5:21/km) 157/172bpm 51cal 11.2/11.99kmph 34) 1km - 5:24(5:24/km) 149/152bpm 37cal 11.12/11.99kmph 35) 1km - 5:45(5:45/km) 146/158bpm 29cal 10.43/11.56kmph 36) 0.66km - 3:56(5:57/km) 150/155bpm 29cal 10.08/10.52kmph Add a comment |
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Sun 22nd Mar
Mar 22
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Mon 23rd Mar
Mar 23
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Tue 24th Mar
Mar 24
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Wed 25th Mar
Mar 25
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Thu 26th Mar
Mar 26
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Fri 27th Mar
Mar 27
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Sat 28th Mar
Mar 28
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6.6mi,
1:03:54 Running - Recovery Run
Split Summary
=== 1) 1km - 5:46(5:46/km) 132/141bpm 53cal 10.41/11.29kmph 2) 1km - 6:37(6:37/km) 143/153bpm 67cal 9.07/10.35kmph 3) 1km - 6:10(6:10/km) 147/156bpm 65cal 9.73/10.21kmph 4) 1km - 5:43(5:43/km) 132/150bpm 48cal 10.51/11.82kmph 5) 1km - 6:15(6:15/km) 141/155bpm 59cal 9.6/12.02kmph 6) 1km - 6:46(6:46/km) 156/164bpm 74cal 8.87/10.78kmph 7) 1km - 5:25(5:25/km) 138/154bpm 46cal 11.07/11.49kmph 8) 1km - 5:36(5:36/km) 139/158bpm 46cal 10.72/11.62kmph 9) 1km - 6:28(6:28/km) 142/163bpm 54cal 9.28/11.39kmph 10) 1km - 5:36(5:36/km) 136/142bpm 42cal 10.72/11.86kmph 11) 0.59km - 3:33(6:00/km) 141/156bpm 29cal 9.99/10.58kmph Add a comment |
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6.2mi,
1:00:25 Running - Recovery Run
Split Summary
=== 1) 1km - 5:46(5:46/km) 134/154bpm 54cal 10.4/12.12kmph 2) 1km - 5:42(5:42/km) 145/157bpm 60cal 10.53/11.99kmph 3) 1km - 5:59(5:59/km) 135/155bpm 52cal 10.03/12.26kmph 4) 1km - 5:18(5:18/km) 125/133bpm 36cal 11.33/12.77kmph 5) 1km - 5:44(5:44/km) 132/137bpm 51cal 10.45/11.86kmph 6) 1km - 6:15(6:15/km) 142/154bpm 62cal 9.6/10.55kmph 7) 1km - 6:51(6:51/km) 145/162bpm 67cal 8.77/10.25kmph 8) 1km - 7:23(7:23/km) 148/159bpm 74cal 8.12/10.21kmph 9) 1km - 5:41(5:41/km) 131/140bpm 39cal 10.56/11.99kmph 10) 0.93km - 5:46(6:14/km) 132/142bpm 39cal 9.63/10.48kmph Add a comment |
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5.1mi,
53:55 Running - Recovery Run
Split Summary
=== 1) 1km - 6:08(6:08/km) 130/143bpm 52cal 9.77/10.92kmph 2) 1km - 6:40(6:40/km) 140/159bpm 64cal 8.99/11.15kmph 3) 1km - 6:13(6:13/km) 134/146bpm 55cal 9.65/12.16kmph 4) 1km - 5:59(5:59/km) 138/151bpm 53cal 10.03/11.92kmph 5) 1km - 8:25(8:25/km) 148/183bpm 81cal 7.12/11.72kmph 6) 1km - 7:38(7:38/km) 145/158bpm 72cal 7.86/11.15kmph 7) 1km - 5:52(5:52/km) 135/148bpm 48cal 10.21/11.86kmph 8) 1km - 6:17(6:17/km) 131/139bpm 45cal 9.56/10.58kmph 9) 0.12km - 41(5:35/km) 128/131bpm 3cal 10.76/10.95kmph Add a comment |
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13mi,
2:03:14 Running - Long Run
Split Summary
=== 1) 1km - 5:26(5:26/km) 133/144bpm 48cal 11.06/12.23kmph 2) 1km - 5:34(5:34/km) 135/141bpm 52cal 10.77/12.16kmph 3) 1km - 5:32(5:32/km) 132/141bpm 48cal 10.84/11.96kmph 4) 1km - 5:43(5:43/km) 136/147bpm 52cal 10.5/11.05kmph 5) 1km - 5:42(5:42/km) 135/142bpm 53cal 10.53/11.29kmph 6) 1km - 5:42(5:42/km) 138/141bpm 53cal 10.52/11.05kmph 7) 1km - 5:53(5:53/km) 139/146bpm 55cal 10.19/10.71kmph 8) 1km - 5:44(5:44/km) 139/146bpm 52cal 10.48/11.15kmph 9) 1km - 5:51(5:51/km) 138/142bpm 51cal 10.26/11.02kmph 10) 1km - 6:09(6:09/km) 132/138bpm 44cal 9.76/11.15kmph 11) 1km - 5:44(5:44/km) 136/140bpm 47cal 10.48/11.25kmph 12) 1km - 6:30(6:30/km) 134/144bpm 48cal 9.23/10.81kmph 13) 1km - 5:47(5:47/km) 138/152bpm 49cal 10.39/10.88kmph 14) 1km - 5:22(5:22/km) 150/178bpm 53cal 11.17/12.97kmph 15) 1km - 5:07(5:07/km) 156/178bpm 53cal 11.73/13.07kmph 16) 1km - 5:53(5:53/km) 146/152bpm 54cal 10.21/11.02kmph 17) 1km - 6:06(6:06/km) 144/150bpm 53cal 9.83/11.19kmph 18) 1km - 7:19(7:19/km) 154/164bpm 75cal 8.21/9.47kmph 19) 1km - 6:34(6:34/km) 146/161bpm 50cal 9.15/11.66kmph 20) 1km - 6:04(6:04/km) 142/152bpm 39cal 9.88/11.49kmph 21) 0.97km - 5:34(5:44/km) 142/150bpm 36cal 10.47/11.39kmph Add a comment |