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Recent Training
10th Apr	Long Run	20.8	3:23:55
8th Apr	Fell Running	5.7	1:25:11
6th Apr	Tempo	7.1	59:15
5th Apr	Recovery Run	4.6	43:42
3rd Apr	Long Run	19.3	3:28:28

12 Month Benchmarks	Run
Mile	6:03
5k	21:02
5mi	35:48
10k	44:48
10mi	1:16:51
Half	1:44:06
Mara	4:35:21

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Recent Threads
Fetch Chess Club

Followers (1)

Badges Collected	See available badges
+ 127 others

Best Times
Best WAVA

Dist	Races	PB	2016	2017	2018	2019	2020
5km	2	20:11 6:30/mi	20:11
9.1km	1	39:48 7:02/mi			39:48
10km	1	38:42 6:14/mi	38:42
20km	1	1:21:05 6:31/mi	1:21:05
13.1mi	1	1:28:23 6:45/mi		1:28:23
34mi	4	5:39:48 10:00/mi		5:44:02	5:45:10	5:39:51	5:39:48
35mi	1	5:55:00 10:09/mi			5:55:00

2020		Result	WAVA	Distance
31 Oct	Spire Ultra	5:39:48	53.73	34mi
2019		Result	WAVA	Distance
11 May	Spire Ultra	5:39:51	52.80	34mi
9 Mar	Grindleford Gallop	3:33:09	49.37	21mi
2018		Result	WAVA	Distance
23 Sep	Ladybower 35	5:55:00	51.60	35mi
13 Jul	Barlow 10k	39:48	67.00	9.1km
5 May	Spire Ultra	5:45:10	51.55	34mi
28 Jan	Tigger Tor	1:39:45	46.68	9.7mi
2017		Result	WAVA	Distance
22 Oct	Chesterfield Half Marathon	1:28:23	71.84	13.1mi
30 Sep	Go Big Moor	1:53:05	55.25	13mi
3 Sep	Totley Exterminator	2:50:12	46.32	16mi
27 May	Spire Ultra	5:44:02	51.28	34mi
29 Jan	Tigger Tor	1:39:12	46.55	9.7mi
2016		Result	WAVA	Distance
1 Oct	Go Big Moor	1:58:27	52.31	13mi
4 Sep	Totley Exterminator	2:56:39	44.26	16mi
26 Jun	Round Sheffield Run	1:21:05	72.92	20km
22 May	Dronfield Town FC 10k	38:42	74.50	10km
21 May	Graves parkrun	20:11	70.41	5km
14 May	Sheffield Hallam parkrun	20:54	68.00	5km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	130	124	136	58	0	0	0	0	0	0	0	0	448
2020	137	141	155	155	173	149	156	164	168	185	5	112	1702
2019	188	174	178	211	112	203	210	116	0	0	97	61	1549
2018	163	179	168	176	172	181	177	135	156	82	150	192	1933
2017	127	159	154	156	144	92	170	144	151	112	119	153	1681
2016	0.3	0	0	0	0	0	0	0	0.3	0.3	0	0	0.8
2016	73	116	138	182	204	187	206	97	57	19	105	155	1539
2015	0	0	0	0	0	0	0	0	0	0	0.1	0.7	0.8
2015	104	90	29	121	151	92	180	171	111	58	118	69	1294
2014	65	70	62	43	33	80	133	81	115	19	89	82	871
2013	0	0	0	0	0	0	0	22	42	42	45	38	189

Tue 16th Mar Mar 16	Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22
4.5mi, 42:09 Running - Recovery Run Split Summary === 1) 1km - 5:40(5:40/km) 122/135bpm 35cal 175/W 10.59/12.72kmph 2) 1km - 5:35(5:35/km) 125/130bpm 44cal 173/W 10.75/11.5kmph 3) 1km - 5:58(5:58/km) 131/139bpm 48cal 183/W 10.05/10.94kmph 4) 1km - 6:27(6:27/km) 133/144bpm 51cal 187/W 9.3/11.18kmph 5) 1km - 6:06(6:06/km) 144/154bpm 56cal 212/W 9.84/11.08kmph 6) 1km - 5:17(5:17/km) 144/150bpm 57cal 201/W 11.36/11.96kmph 7) 1km - 5:32(5:32/km) 139/148bpm 44cal 191/W 10.84/11.47kmph 8) 0.27km - 1:34(5:53/km) 141/144bpm 18cal 196/W 10.2/10.44kmph Add a comment	-	4.5mi, 40:19 Running - Recovery Run Split Summary === 1) 1km - 5:46(5:46/km) 123/137bpm 38cal 199/W 10.4/13.14kmph 2) 1km - 5:11(5:11/km) 136/146bpm 42cal 181/W 11.57/13.14kmph 3) 1km - 5:49(5:49/km) 146/151bpm 58cal 203/W 10.31/11.96kmph 4) 1km - 5:55(5:55/km) 145/153bpm 57cal 208/W 10.14/10.75kmph 5) 1km - 5:44(5:44/km) 148/160bpm 59cal 199/W 10.47/10.98kmph 6) 1km - 5:12(5:12/km) 143/160bpm 46cal 188/W 11.54/12kmph 7) 1km - 5:29(5:29/km) 156/160bpm 54cal 189/W 10.94/11.84kmph 8) 0.22km - 1:13(5:31/km) 142/147bpm 19cal 203/W 10.88/10.91kmph Add a comment	-	6.7mi, 1:00:38 Running - Recovery Run Split Summary === 1) 1km - 5:29(5:29/km) 128/139bpm 41cal 199/W 10.94/19.78kmph 2) 1km - 5:57(5:57/km) 141/147bpm 55cal 205/W 10.08/11.39kmph 3) 1km - 5:39(5:39/km) 143/148bpm 46cal 196/W 10.62/11.39kmph 4) 1km - 5:30(5:30/km) 137/144bpm 53cal 186/W 10.91/11.65kmph 5) 1km - 5:36(5:36/km) 143/154bpm 56cal 192/W 10.71/11.47kmph 6) 1km - 5:32(5:32/km) 154/155bpm 52cal 189/W 10.84/11.65kmph 7) 1km - 5:28(5:28/km) 143/155bpm 57cal 189/W 10.98/11.36kmph 8) 1km - 5:41(5:41/km) 152/156bpm 52cal 181/W 10.56/11.92kmph 9) 1km - 5:35(5:35/km) 134/144bpm 51cal 185/W 10.75/11.73kmph 10) 1km - 6:06(6:06/km) 141/148bpm 55cal 192/W 9.84/11.36kmph 11) 0.72km - 4:05(5:39/km) 143/159bpm 36cal 208/W 10.62/11.15kmph Add a comment	-	7.1mi, 1:00:41 Running - Tempo Split Summary === 1) 1km - 6:09(6:09/km) 125/144bpm 44cal 177/W 9.76/12.37kmph 2) 1km - 5:28(5:28/km) 135/157bpm 41cal 197/W 10.98/12.29kmph 3) 1km - 4:26(4:26/km) 145/157bpm 48cal 224/W 13.53/14.28kmph 4) 1km - 5:17(5:17/km) 154/167bpm 52cal 213/W 11.36/12.95kmph 5) 1km - 4:53(4:53/km) 134/149bpm 42cal 192/W 12.29/14.01kmph 6) 1km - 4:35(4:35/km) 154/159bpm 41cal 224/W 13.09/14.17kmph 7) 1km - 4:28(4:28/km) 158/165bpm 54cal 237/W 13.43/14.23kmph 8) 1km - 5:53(5:53/km) 148/163bpm 60cal 197/W 10.2/13.19kmph 9) 1km - 4:53(4:53/km) 157/169bpm 54cal 231/W 12.29/12.9kmph 10) 1km - 4:51(4:51/km) 156/166bpm 44cal 218/W 12.37/13.9kmph 11) 1km - 6:34(6:34/km) 142/154bpm 65cal 175/W 9.14/11.04kmph 12) 0.46km - 3:14(6:59/km) 142/149bpm 27cal 188/W 8.59/9.12kmph Add a comment
Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29
4.5mi, 41:43 Running - Recovery Run Split Summary === 1) 1km - 6:05(6:05/km) 128/145bpm 41cal 185/W 9.86/10.65kmph 2) 1km - 5:42(5:42/km) 129/137bpm 48cal 168/W 10.53/11.39kmph 3) 1km - 6:07(6:07/km) 139/148bpm 53cal 190/W 9.81/11.54kmph 4) 1km - 6:12(6:12/km) 139/145bpm 53cal 198/W 9.68/10.17kmph 5) 1km - 5:47(5:47/km) 140/149bpm 54cal 193/W 10.38/11.29kmph 6) 1km - 5:12(5:12/km) 134/143bpm 43cal 188/W 11.54/12.08kmph 7) 1km - 5:39(5:39/km) 135/144bpm 50cal 186/W 10.62/11.57kmph 8) 0.17km - 1:01(5:46/km) 142/146bpm 9cal 195/W 10.4/10.47kmph Add a comment	-	7.2mi, 1:01:03 Running - Tempo Split Summary === 1) 1km - 5:50(5:50/km) 121/140bpm 40cal 174/W 10.29/12.04kmph 2) 1km - 5:53(5:53/km) 141/160bpm 54cal 189/W 10.2/13.53kmph 3) 1km - 4:23(4:23/km) 154/162bpm 42cal 234/W 13.69/14.46kmph 4) 1km - 4:40(4:40/km) 158/164bpm 54cal 231/W 12.86/14.4kmph 5) 1km - 4:58(4:58/km) 140/163bpm 45cal 193/W 12.08/13.48kmph 6) 1km - 4:51(4:51/km) 161/167bpm 56cal 229/W 12.37/15.32kmph 7) 1km - 4:57(4:57/km) 163/171bpm 57cal 232/W 12.12/12.72kmph 8) 1km - 5:51(5:51/km) 157/166bpm 54cal 214/W 10.26/14.12kmph 9) 1km - 5:03(5:03/km) 159/166bpm 55cal 213/W 11.88/13.43kmph 10) 1km - 5:03(5:03/km) 164/173bpm 59cal 228/W 11.88/12.41kmph 11) 1km - 5:45(5:45/km) 146/155bpm 58cal 186/W 10.44/11.54kmph 12) 0.61km - 3:49(6:16/km) 141/148bpm 37cal 180/W 9.58/10.14kmph Add a comment	-	20.3mi, 3:21:50 Running - Long Run Split Summary === 1) 1km - 5:47(5:47/km) 126/142bpm 43cal 176/W 10.38/11.61kmph 2) 1km - 5:45(5:45/km) 131/140bpm 40cal 176/W 10.44/11.76kmph 3) 1km - 6:07(6:07/km) 146/153bpm 58cal 187/W 9.81/10.44kmph 4) 1km - 6:10(6:10/km) 149/156bpm 69cal 187/W 9.73/10.14kmph 5) 1km - 5:33(5:33/km) 145/158bpm 47cal 177/W 10.81/11.36kmph 6) 1km - 5:45(5:45/km) 148/158bpm 59cal 169/W 10.44/11.01kmph 7) 1km - 5:47(5:47/km) 161/164bpm 67cal 174/W 10.38/10.88kmph 8) 1km - 5:58(5:58/km) 158/164bpm 65cal 188/W 10.05/10.68kmph 9) 1km - 5:42(5:42/km) 151/159bpm 51cal 185/W 10.53/11.47kmph 10) 1km - 6:04(6:04/km) 148/153bpm 59cal 177/W 9.89/11.92kmph 11) 1km - 6:39(6:39/km) 146/158bpm 68cal 179/W 9.02/11.47kmph 12) 1km - 5:48(5:48/km) 145/153bpm 57cal 186/W 10.35/11.39kmph 13) 1km - 6:08(6:08/km) 147/155bpm 58cal 176/W 9.78/12.12kmph 14) 1km - 6:47(6:47/km) 150/159bpm 71cal 158/W 8.85/12.08kmph 15) 1km - 6:29(6:29/km) 151/156bpm 60cal 189/W 9.26/11.84kmph 16) 1km - 6:13(6:13/km) 151/155bpm 72cal 188/W 9.65/10.88kmph 17) 1km - 6:23(6:23/km) 155/158bpm 63cal 190/W 9.4/10.62kmph 18) 1km - 5:25(5:25/km) 147/157bpm 50cal 172/W 11.08/11.69kmph 19) 1km - 7:08(7:08/km) 139/154bpm 71cal 145/W 8.41/11.57kmph 20) 1km - 6:07(6:07/km) 151/157bpm 61cal 171/W 9.81/11.25kmph 21) 1km - 6:10(6:10/km) 153/156bpm 62cal 175/W 9.73/10.23kmph 22) 1km - 6:04(6:04/km) 145/152bpm 57cal 172/W 9.89/10.75kmph 23) 1km - 6:17(6:17/km) 147/153bpm 59cal 179/W 9.55/11.15kmph 24) 1km - 6:32(6:32/km) 153/167bpm 72cal 180/W 9.18/11.18kmph 25) 1km - 6:12(6:12/km) 174/192bpm 76cal 180/W 9.68/12.33kmph 26) 1km - 6:18(6:18/km) 165/170bpm 70cal 199/W 9.53/11.8kmph 27) 1km - 7:51(7:51/km) 142/167bpm 75cal 152/W 7.64/10.44kmph 28) 1km - 6:46(6:46/km) 157/161bpm 75cal 195/W 8.87/10.94kmph 29) 1km - 6:07(6:07/km) 146/157bpm 59cal 175/W 9.81/10.65kmph 30) 1km - 5:41(5:41/km) 147/156bpm 58cal 176/W 10.56/11.54kmph 31) 1km - 5:44(5:44/km) 154/157bpm 53cal 178/W 10.47/11.21kmph 32) 1km - 6:04(6:04/km) 157/161bpm 64cal 194/W 9.89/13.85kmph 33) 0.61km - 4:16(7:03/km) 154/157bpm 53cal 176/W 8.51/11.08kmph Add a comment	-	7.1mi, 59:07 Running - Tempo Split Summary === 1) 1km - 5:43(5:43/km) 125/142bpm 37cal 180/W 10.49/11.76kmph 2) 1km - 5:18(5:18/km) 132/156bpm 49cal 186/W 11.32/12.81kmph 3) 1km - 4:42(4:42/km) 160/165bpm 45cal 242/W 12.77/14.06kmph 4) 1km - 4:52(4:52/km) 165/171bpm 58cal 245/W 12.33/13.85kmph 5) 1km - 5:33(5:33/km) 147/158bpm 59cal 193/W 10.81/12.77kmph 6) 1km - 4:57(4:57/km) 164/169bpm 58cal 228/W 12.12/13.04kmph 7) 1km - 5:02(5:02/km) 162/172bpm 57cal 224/W 11.92/13.48kmph 8) 1km - 5:31(5:31/km) 151/160bpm 51cal 203/W 10.88/13.38kmph 9) 1km - 4:35(4:35/km) 160/169bpm 55cal 223/W 13.09/15.25kmph 10) 1km - 4:39(4:39/km) 157/169bpm 44cal 218/W 12.9/15.19kmph 11) 1km - 5:25(5:25/km) 137/146bpm 54cal 184/W 11.08/13.04kmph 12) 0.39km - 2:49(7:12/km) 143/151bpm 27cal 170/W 8.33/11.21kmph Add a comment
Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5
4.7mi, 50:10 Running - Recovery Run Split Summary === 1) 1km - 6:53(6:53/km) 130/147bpm 50cal 180/W 8.72/11.21kmph 2) 1km - 5:53(5:53/km) 137/148bpm 51cal 193/W 10.2/11.25kmph 3) 1km - 6:05(6:05/km) 138/155bpm 54cal 160/W 9.86/11.54kmph 4) 1km - 6:19(6:19/km) 135/153bpm 60cal 161/W 9.5/10.49kmph 5) 1km - 7:49(7:49/km) 145/159bpm 66cal 159/W 7.68/9.45kmph 6) 1km - 7:04(7:04/km) 144/158bpm 67cal 179/W 8.49/9.5kmph 7) 1km - 6:57(6:57/km) 132/148bpm 59cal 156/W 8.63/11.25kmph 8) 0.53km - 3:11(6:02/km) 138/143bpm 34cal 187/W 9.94/10.49kmph Add a comment	7.6mi, 56:21 Running - Steady-State Split Summary === 1) 1km - 4:27(4:27/km) 154/165bpm 37cal 234/W 13.48/14.34kmph 2) 1km - 4:43(4:43/km) 165/169bpm 57cal 237/W 12.72/14.06kmph 3) 1km - 4:36(4:36/km) 163/170bpm 57cal 229/W 13.04/13.48kmph 4) 1km - 4:37(4:37/km) 162/170bpm 45cal 228/W 13/13.85kmph 5) 1km - 4:41(4:41/km) 165/172bpm 58cal 234/W 12.81/13.38kmph 6) 1km - 4:26(4:26/km) 168/172bpm 60cal 229/W 13.53/14.34kmph 7) 1km - 4:40(4:40/km) 172/177bpm 49cal 237/W 12.86/12.95kmph 8) 1km - 4:35(4:35/km) 168/174bpm 60cal 233/W 13.09/13.79kmph 9) 1km - 4:33(4:33/km) 167/176bpm 47cal 234/W 13.19/14.01kmph 10) 1km - 4:35(4:35/km) 171/174bpm 62cal 236/W 13.09/13.95kmph 11) 1km - 4:43(4:43/km) 166/171bpm 59cal 221/W 12.72/13.95kmph 12) 1km - 4:46(4:46/km) 169/173bpm 48cal 231/W 12.59/13.38kmph 13) 0.19km - 58(5:04/km) 165/173bpm 11cal 223/W 11.84/13.53kmph Add a comment	-	-	19.3mi, 3:28:28 Running - Long Run Split Summary === 1) 1km - 6:15(6:15/km) 136/148bpm 48cal 172/W 9.6/10.71kmph 2) 1km - 6:51(6:51/km) 144/148bpm 67cal 181/W 8.76/9.63kmph 3) 1km - 7:12(7:12/km) 141/151bpm 64cal 144/W 8.33/10.78kmph 4) 1km - 6:25(6:25/km) 139/148bpm 62cal 165/W 9.35/10.26kmph 5) 1km - 6:21(6:21/km) 138/150bpm 52cal 169/W 9.45/10.98kmph 6) 1km - 7:50(7:50/km) 137/152bpm 71cal 129/W 7.66/11.57kmph 7) 1km - 6:11(6:11/km) 142/155bpm 55cal 180/W 9.7/11.18kmph 8) 1km - 7:07(7:07/km) 145/154bpm 66cal 183/W 8.43/10.65kmph 9) 1km - 6:58(6:58/km) 146/152bpm 68cal 183/W 8.61/9.23kmph 10) 1km - 6:58(6:58/km) 150/160bpm 71cal 182/W 8.61/9.76kmph 11) 1km - 7:21(7:21/km) 148/156bpm 69cal 188/W 8.16/11.39kmph 12) 1km - 8:46(8:46/km) 126/144bpm 70cal 128/W 6.84/10.75kmph 13) 1km - 6:08(6:08/km) 128/133bpm 46cal 131/W 9.78/11.18kmph 14) 1km - 6:03(6:03/km) 142/155bpm 53cal 158/W 9.92/10.98kmph 15) 1km - 6:01(6:01/km) 152/159bpm 62cal 161/W 9.97/10.47kmph 16) 1km - 5:58(5:58/km) 171/184bpm 72cal 162/W 10.05/10.71kmph 17) 1km - 6:27(6:27/km) 178/185bpm 93cal 168/W 9.3/10.94kmph 18) 1km - 7:51(7:51/km) 134/148bpm 67cal 161/W 7.64/11.76kmph 19) 1km - 7:01(7:01/km) 148/153bpm 69cal 162/W 8.55/10.4kmph 20) 1km - 6:01(6:01/km) 155/159bpm 64cal 152/W 9.97/11.5kmph 21) 1km - 6:40(6:40/km) 154/156bpm 63cal 174/W 9/10.23kmph 22) 1km - 7:29(7:29/km) 153/172bpm 83cal 177/W 8.02/11.21kmph 23) 1km - 8:10(8:10/km) 165/179bpm 94cal 157/W 7.35/10.71kmph 24) 1km - 6:58(6:58/km) 149/156bpm 70cal 182/W 8.61/9.81kmph 25) 1km - 6:36(6:36/km) 143/150bpm 58cal 170/W 9.09/11.69kmph 26) 1km - 5:51(5:51/km) 139/150bpm 52cal 168/W 10.26/11.29kmph 27) 1km - 6:02(6:02/km) 141/151bpm 55cal 174/W 9.94/10.47kmph 28) 1km - 5:58(5:58/km) 153/162bpm 60cal 168/W 10.05/11.88kmph 29) 1km - 5:57(5:57/km) 153/160bpm 63cal 170/W 10.08/11.04kmph 30) 1km - 6:16(6:16/km) 147/151bpm 59cal 182/W 9.58/11.36kmph 31) 1km - 6:19(6:19/km) 146/152bpm 67cal 193/W 9.5/11.15kmph 32) 0.09km - 31(5:34/km) 151/151bpm 188/W 10.78/10.78kmph Add a comment	-	4.6mi, 43:42 Running - Recovery Run Split Summary === 1) 1km - 5:21(5:21/km) 125/139bpm 39cal 219/W 11.21/23.08kmph 2) 1km - 6:02(6:02/km) 144/157bpm 56cal 183/W 9.94/11.73kmph 3) 1km - 5:35(5:35/km) 136/157bpm 44cal 180/W 10.75/13.53kmph 4) 1km - 6:26(6:26/km) 140/160bpm 62cal 179/W 9.33/13.85kmph 5) 1km - 6:33(6:33/km) 147/157bpm 58cal 194/W 9.16/12.16kmph 6) 1km - 5:42(5:42/km) 145/156bpm 59cal 198/W 10.53/13.28kmph 7) 1km - 5:31(5:31/km) 138/143bpm 44cal 193/W 10.88/12.12kmph 8) 0.44km - 2:32(5:48/km) 139/143bpm 26cal 172/W 10.35/12.33kmph Add a comment
Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12
7.1mi, 59:15 Running - Tempo Split Summary === 1) 1km - 5:47(5:47/km) 120/135bpm 37cal 167/W 10.38/11.29kmph 2) 1km - 5:23(5:23/km) 130/157bpm 37cal 185/W 11.15/11.5kmph 3) 1km - 5:12(5:12/km) 158/163bpm 65cal 245/W 11.54/13.38kmph 4) 1km - 4:25(4:25/km) 142/154bpm 37cal 215/W 13.59/14.58kmph 5) 1km - 5:55(5:55/km) 152/166bpm 61cal 219/W 10.14/11.76kmph 6) 1km - 4:37(4:37/km) 154/164bpm 42cal 225/W 13/14.81kmph 7) 1km - 4:23(4:23/km) 155/162bpm 53cal 224/W 13.69/14.63kmph 8) 1km - 6:03(6:03/km) 157/163bpm 65cal 215/W 9.92/11.96kmph 9) 1km - 4:40(4:40/km) 158/164bpm 55cal 227/W 12.86/13.69kmph 10) 1km - 4:46(4:46/km) 152/168bpm 40cal 210/W 12.59/15.19kmph 11) 1km - 5:35(5:35/km) 142/153bpm 57cal 196/W 10.75/11.39kmph 12) 0.38km - 2:31(6:35/km) 149/157bpm 19cal 201/W 9.12/10.23kmph Add a comment	-	5.7mi, 1:25:11 Running - Fell Running Split Summary === 1) 1km - 11:40(11:40/km) 127/145bpm 90cal 151/W 5.14/11.29kmph 2) 1km - 10:18(10:18/km) 137/173bpm 88cal 158/W 5.82/12.2kmph 3) 1km - 11:04(11:04/km) 146/163bpm 107cal 141/W 5.42/12.54kmph 4) 1km - 9:34(9:34/km) 141/170bpm 80cal 119/W 6.27/11.08kmph 5) 1km - 7:41(7:41/km) 141/169bpm 75cal 183/W 7.81/13.28kmph 6) 1km - 6:10(6:10/km) 147/156bpm 59cal 179/W 9.73/13.43kmph 7) 1km - 8:49(8:49/km) 138/154bpm 79cal 123/W 6.8/10.91kmph 8) 1km - 11:02(11:02/km) 143/164bpm 104cal 145/W 5.44/10.65kmph 9) 1km - 7:37(7:37/km) 149/165bpm 80cal 186/W 7.88/11.5kmph 10) 0.17km - 1:17(7:27/km) 144/147bpm 9cal 151/W 8.05/9.4kmph Add a comment	-	20.8mi, 3:23:55 Running - Long Run Split Summary === 1) 1km - 5:52(5:52/km) 133/144bpm 46cal 174/W 10.23/12.46kmph 2) 1km - 5:47(5:47/km) 140/144bpm 54cal 185/W 10.38/10.88kmph 3) 1km - 6:17(6:17/km) 140/145bpm 54cal 183/W 9.55/11.5kmph 4) 1km - 5:50(5:50/km) 142/147bpm 55cal 182/W 10.29/10.78kmph 5) 1km - 6:29(6:29/km) 142/153bpm 55cal 186/W 9.26/13kmph 6) 1km - 5:59(5:59/km) 146/154bpm 59cal 183/W 10.03/10.56kmph 7) 1km - 6:33(6:33/km) 146/156bpm 67cal 184/W 9.16/11.01kmph 8) 1km - 5:37(5:37/km) 141/146bpm 45cal 180/W 10.68/11.57kmph 9) 1km - 6:04(6:04/km) 148/157bpm 58cal 190/W 9.89/10.91kmph 10) 1km - 5:31(5:31/km) 154/161bpm 63cal 192/W 10.88/12kmph 11) 1km - 5:30(5:30/km) 145/153bpm 47cal 189/W 10.91/11.84kmph 12) 1km - 6:05(6:05/km) 147/153bpm 68cal 174/W 9.86/10.88kmph 13) 1km - 6:37(6:37/km) 143/152bpm 56cal 166/W 9.07/10.56kmph 14) 1km - 7:00(7:00/km) 130/148bpm 56cal 147/W 8.57/12.59kmph 15) 1km - 6:50(6:50/km) 148/153bpm 68cal 187/W 8.78/11.08kmph 16) 1km - 5:37(5:37/km) 154/158bpm 63cal 174/W 10.68/12kmph 17) 1km - 6:07(6:07/km) 148/158bpm 59cal 169/W 9.81/10.56kmph 18) 1km - 5:49(5:49/km) 154/158bpm 63cal 188/W 10.31/10.75kmph 19) 1km - 6:05(6:05/km) 155/159bpm 63cal 180/W 9.86/11.32kmph 20) 1km - 6:46(6:46/km) 151/160bpm 60cal 159/W 8.87/12.24kmph 21) 1km - 5:39(5:39/km) 155/161bpm 64cal 180/W 10.62/11.21kmph 22) 1km - 6:02(6:02/km) 151/159bpm 61cal 177/W 9.94/10.75kmph 23) 1km - 5:55(5:55/km) 149/159bpm 60cal 182/W 10.14/10.94kmph 24) 1km - 6:02(6:02/km) 144/146bpm 57cal 175/W 9.94/10.88kmph 25) 1km - 6:21(6:21/km) 145/154bpm 56cal 174/W 9.45/10.29kmph 26) 1km - 5:55(5:55/km) 147/154bpm 59cal 177/W 10.14/10.81kmph 27) 1km - 5:54(5:54/km) 144/151bpm 57cal 182/W 10.17/10.84kmph 28) 1km - 5:49(5:49/km) 142/149bpm 56cal 185/W 10.31/10.81kmph 29) 1km - 5:51(5:51/km) 136/143bpm 51cal 177/W 10.26/11.15kmph 30) 1km - 6:02(6:02/km) 143/147bpm 56cal 176/W 9.94/11.43kmph 31) 1km - 5:57(5:57/km) 146/159bpm 57cal 175/W 10.08/11.43kmph 32) 1km - 6:35(6:35/km) 150/157bpm 62cal 180/W 9.12/10.84kmph 33) 1km - 6:13(6:13/km) 148/168bpm 69cal 173/W 9.65/11.65kmph 34) 0.52km - 3:13(6:13/km) 163/168bpm 34cal 174/W 9.65/10.17kmph Add a comment	-	-

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