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Thu 10th Jul 2025 at 2:19pm by JoeCarr28

Run > General
  • Time
    1:04:16
  • Miles
    6.70
  • Min/mi
    9:36
  • Pacing
    90.8%
  • WAVA
    51.75
  • Stride(cm)
    95
  • Cals
    723
  • Watts
    184
  • Cadence
    176
  • BPM
    141
  • %MHR
    77.7
  • B/mi
    1356
  • Asc(m)
    133
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 6:03(6:03/km) 128/144bpm [775b/km] 63cal 180/W 9.91/10.59kmph
2) 1km - 6:14(6:14/km) 141/148bpm [880b/km] 72cal 191/W 9.62/10.23kmph
3) 1km - 5:55(5:55/km) 141/149bpm [833b/km] 68cal 187/W 10.15/10.91kmph
4) 1km - 5:31(5:31/km) 138/147bpm [761b/km] 61cal 186/W 10.88/11.32kmph
5) 1km - 5:48(5:48/km) 142/154bpm [823b/km] 67cal 187/W 10.36/11.08kmph
6) 1km - 5:43(5:43/km) 142/147bpm [811b/km] 65cal 178/W 10.5/11.04kmph
7) 1km - 5:55(5:55/km) 144/158bpm [852b/km] 66cal 181/W 10.14/10.91kmph
8) 1km - 5:45(5:45/km) 142/150bpm [817b/km] 68cal 178/W 10.43/13.19kmph
9) 1km - 5:41(5:41/km) 141/150bpm [801b/km] 63cal 174/W 10.56/11.61kmph
10) 1km - 6:35(6:35/km) 147/153bpm [969b/km] 74cal 182/W 9.1/10.11kmph
11) 0.79km - 5:06(6:29/km) 149/161bpm [966b/km] 56cal 190/W 9.25/10.56kmph
6:03 6:14 5:55 5:31 5:48 5:43 5:55 5:45 5:41 6:35 5:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:23 2:23 9:31 120 93-128 1142 176 174-178 175 146-220 189/6
0.50 4:44 2:21 9:24 129 125-135 1214 175 174-178 178 150-209 1/5
0.75 7:22 2:38 10:32 143 133-148 1506 175 174-176 200 175-224 15/0
1.00 9:58 2:36 10:24 141 138-145 1466 175 172-176 189 162-215 11/0
1.25 12:23 2:25 9:39 140 134-149 1351 176 172-178 189 169-226 7/1
1.50 14:51 2:28 9:52 143 138-148 1412 176 168-180 193 171-222 12/0
1.75 17:10 2:20 9:19 142 132-148 1323 177 174-180 185 129-236 7/2
2.00 19:26 2:15 9:01 139 130-146 1252 176 174-178 187 135-215 3/9
2.25 21:37 2:11 8:44 133 125-140 1163 176 174-178 172 139-220 0/17
2.50 23:50 2:13 8:54 141 136-147 1254 177 176-180 194 161-250 3/5
2.75 26:05 2:14 8:58 138 134-145 1237 177 176-180 179 150-204 1/8
3.00 28:26 2:21 9:24 145 140-153 1364 177 174-180 194 156-272 6/3
3.25 30:48 2:22 9:29 146 142-154 1384 176 174-178 185 173-206 4/4
3.50 33:01 2:13 8:52 140 137-144 1241 177 176-180 174 151-201 0/9
3.75 35:27 2:26 9:44 142 137-149 1381 177 174-180 183 150-247 7/6
4.00 37:55 2:28 9:53 150 136-158 1482 175 172-178 179 149-232 3/4
4.25 40:14 2:19 9:15 139 136-144 1287 176 174-182 178 162-193 1/4
4.50 42:31 2:17 9:06 142 137-146 1293 176 174-178 183 174-190 0/5
4.75 44:39 2:09 8:36 140 133-146 1204 175 122-178 180 91-233 0/17
5.00 47:09 2:30 9:59 142 136-150 1417 177 90-196 187 86-216 2/3
5.25 49:30 2:21 9:22 142 135-150 1330 179 172-186 179 157-211 1/6
5.50 51:41 2:11 8:46 142 138-148 1245 178 172-184 166 142-189 0/15
5.75 54:27 2:46 11:04 142 132-150 1571 177 172-188 181 97-227 14/0
6.00 57:01 2:34 10:18 149 143-153 1534 176 174-178 185 144-219 10/2
6.25 59:30 2:28 9:53 145 141-151 1433 177 170-178 179 152-213 4/3
6.50 1:01:59 2:29 9:55 144 137-149 1428 177 176-180 175 144-231 5/6
6.70 1:04:16 2:17 11:19 154 148-161 1742 175 174-180 207 167-253 18/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 161 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 2.8% 10:03
    24 4.4% 11:06
    23 4.8% 11:05

  • Cadence Distribution

    176 avge / 196 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 176 6.7 1:04:00 9:34
    Walk 0.2 116 0 6 11:55
    Still 0.3 - - 10 -

  • Power Distribution

    184W (272 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 40.05% More
    800m 4:22 8:46 45.96% More
    1km 5:28 8:48 48.26% More
    Mile 8:52 8:52 51.30% More
    5k 28:25 9:09 53.10% More
    5 miles 46:50 9:22 52.56% More
    10k 59:05 9:30 52.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 53.18
    5km 28:27 9:09 53.03
    5M 47:08 9:26 52.23
    10km 59:20 9:33 51.82
    10M 1:38:15 9:50 51.41
    Half 2:10:49 9:59 50.97
    20M 3:24:51 10:15 50.94
    Mara 4:32:44 10:25 51.16
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