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RichardSP

Last on at 2pm, 1st Oct 2024

M55 Nottinghamshire

About
Bests
All Races
Mileage
Training

Races
5
Miles
2107
Miles
2774
WAVA
62.45%
Half
1:44:57
20M
2:55:51
Mara
4:06:48

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My parkrun
Wollaton Hall parkrun

Recent Training
3rd Oct	General	3.7mi	41:17
28th Sep	General	3.2mi	28:26
21st Sep	General	3.1mi	28:27
18th Sep	General	2.7mi	32:53
14th Sep	General	3.1mi	26:01

12 Month Benchmarks	Run	Bike
Mile	7:53	3:00
5k	25:23	9:52
5mi	45:32	16:17
10k	56:34	20:27

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+ 87 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2019	PB	WB
13.1mi	2	1:44:57 62.45	1:44:57 8:01/mi	62.45
16.5mi	1	2:21:51 58.92	2:21:51 8:37/mi	58.92
20mi	1	2:55:51 58.61	2:55:51 8:48/mi	58.61
26.2mi	1	4:06:48 55.69	4:06:48 9:25/mi	55.69

2024		Result	WAVA	Distance
25 Aug	Derby Running Festival 5k, 10k & Half Marathon			10km
2019		Result	WAVA	Distance
29 Sep	Ikano Bank Robin Hood Half Marathon			13.1mi
7 Apr	Greater Manchester Marathon PB	4:06:48	55.69	26.2mi
17 Mar	Notts 20 PB	2:55:51	58.61	20mi
10 Mar	Retford Half Marathon	1:45:00	62.42	13.1mi
24 Feb	Naseby 1645 PB	2:21:51	58.92	16.45mi
17 Feb	Leicestershire Half Marathon PB	1:44:57	62.45	13.1mi
2011		Result	WAVA	Distance
11 Sep	Robin Hood Half Marathon			13.1mi
4 Sep	Wilne 10k			10km
21 Aug	Leek Half Marathon			13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	9	6	19	15	18	35	23	21	21	4	0	0	172
2024	0	0	0	0	33	0	0	0	0	0	0	0	33
2023	3	0	0	0	3	0	1	20	20	29	12	28	118
2022	84	68	99	43	34	25	13	22	11	27	0	3	429
2022	27	109	109	55	82	27	82	82	55	50	55	0	734
2021	1	10	24	44	40	55	47	41	23	45	47	26	404
2021	0	0	53	51	164	233	192	189	109	161	109	27	1288
2020	104	93	76	78	57	26	38	40	19	16	23	10	579
2020	114	81	85	0	0	43	142	57	57	0	0	26	604
2019	60	39	19	12	0	0	0	0	0	0	75	78	283
2019	0	0	0	0	0	0	0	0	0	0	28	85	114
2018	0	0	7	0	0	0	0	0	0	8	21	0	36
2017	0	0	0	0	0	0	17	17	10	17	0	0	61
2016	0	9	0	7	0	0	0	0	0	0	0	0	16
2015	0	0	0	0	7	0	0	0	4	0	0	0	11

Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20
3.1mi, 26:01 Run - General 1) 1km - 5:31(5:31/km) 129/163bpm [712b/km] 53cal 10.87/12.09kmph 2) 1km - 5:00(5:00/km) 151/160bpm [756b/km] 59cal 11.99/12.93kmph 3) 1km - 5:12(5:12/km) 163/168bpm [849b/km] 65cal 11.52/13.03kmph 4) 1km - 4:59(4:59/km) 166/172bpm [828b/km] 64cal 12.02/12.9kmph 5) 1km - 5:00(5:00/km) 167/172bpm [834b/km] 64cal 12.02/13.37kmph 6) 0.06km - 18(5:02/km) 171/173bpm [862b/km] 4cal 11.9/13.03kmph	-	-	-	2.7mi, 32:53 Run - General 1) 1km - 7:45(7:45/km) 134/151bpm [1038b/km] 74cal 7.74/12.73kmph 2) 1km - 7:11(7:11/km) 122/132bpm [877b/km] 58cal 8.34/10.61kmph 3) 1km - 8:30(8:30/km) 117/134bpm [994b/km] 58cal 7.06/10.61kmph 4) 1km - 7:27(7:27/km) 122/136bpm [909b/km] 59cal 8.05/10.78kmph 5) 0.33km - 2:00(6:08/km) 127/135bpm [779b/km] 16cal 9.78/11.12kmph	-	-
Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27
3.1mi, 28:27 Run - General 1) 1km - 5:10(5:10/km) 145/163bpm [749b/km] 57cal 11.61/12.06kmph 2) 1km - 6:01(6:01/km) 163/176bpm [982b/km] 75cal 9.96/11.32kmph 3) 1km - 5:34(5:34/km) 162/169bpm [900b/km] 69cal 10.79/12.46kmph 4) 1km - 6:06(6:06/km) 167/172bpm [1017b/km] 78cal 9.85/11.49kmph 5) 1km - 5:19(5:19/km) 169/176bpm [898b/km] 69cal 11.29/12.97kmph 6) 0.06km - 18(5:12/km) 170/171bpm [883b/km] 4cal 11.55/12.5kmph	-	-	-	-	-	-
Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4
3.2mi, 28:26 Run - General 1) 1km - 5:35(5:35/km) 133/147bpm [744b/km] 56cal 10.73/11.92kmph 2) 1km - 5:32(5:32/km) 146/152bpm [809b/km] 62cal 10.83/11.79kmph 3) 1km - 5:46(5:46/km) 153/164bpm [883b/km] 67cal 10.4/12.16kmph 4) 1km - 5:21(5:21/km) 161/167bpm [860b/km] 65cal 11.23/13.47kmph 5) 1km - 5:25(5:25/km) 162/168bpm [878b/km] 65cal 11.07/11.66kmph 6) 0.15km - 45(5:06/km) 163/167bpm [830b/km] 8cal 11.78/11.76kmph	-	-	-	-	3.7mi, 41:17 Run - General 1) 1km - 7:44(7:44/km) 132/149bpm [1021b/km] 73cal 7.75/11.86kmph 2) 1km - 7:39(7:39/km) 123/133bpm [941b/km] 63cal 7.84/10.45kmph 3) 1km - 7:55(7:55/km) 126/138bpm [998b/km] 65cal 7.57/10.81kmph 4) 1km - 7:03(7:03/km) 136/144bpm [959b/km] 67cal 8.51/10.71kmph 5) 1km - 5:42(5:42/km) 142/149bpm [810b/km] 59cal 10.52/11.19kmph 6) 0.94km - 5:12(5:32/km) 149/159bpm [825b/km] 58cal 10.83/11.79kmph	-
Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11
-	-	-	-	-	-	-

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