Thu 25th Apr 2019 at 6:00pm by Dannyboy01

Run > General

Follow User
0 👍

Time
47:39
Miles
6.51
Min/mi
7:19
Pacing
83%
WAVA
61.38
Stride(cm)
131
Cals
635
Cadence
168
BPM
133
%MHR
77.8
B/mi
974
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 121/126bpm 90cal 7.88/8.91mph
2) 1m - 7:10(7:10/m) 127/130bpm 89cal 8.38/8.97mph
3) 1m - 7:18(7:18/m) 133/135bpm 97cal 8.22/9.08mph
4) 1m - 7:28(7:28/m) 137/140bpm 103cal 8.03/8.87mph
5) 1m - 7:06(7:06/m) 142/142bpm 103cal 8.44/9.2mph
6) 1m - 7:23(7:23/m) 141/142bpm 102cal 8.12/8.91mph
7) 0.51m - 3:36(7:03/m) 142/142bpm 51cal 8.5/9.02mph

7:37 7:10 7:18 7:28 7:06 7:23 3:36

Pace

26%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01 +5	8:03	108 78-123	869	164 162-168
0.50	3:55	1:54	7:36	123 123-124	935	166 164-168
0.75	5:45	1:50	7:21	124 124-125	912	168 166-168
1.00	7:42	1:57	7:48	126 125-126	982	167 160-168
1.25	9:27	1:45	6:59	127 126-127	886	169 166-170
1.50	11:37	2:10 +21	8:40	120 103-128	1039	168 164-170
1.75	13:31	1:54	7:37	129 128-129	983	166 160-170
2.00	15:13	1:42	6:49	130 129-130	886	168 166-170
2.25	16:54	1:41	6:45	131 131-132	885	167 162-168
2.50	18:43	1:49	7:15	132 132-133	958	167 164-170
2.75	20:40	1:57	7:48	133 133-134	1037	167 162-170
3.00	22:31	1:51	7:23	135 134-135	996	168 166-170
3.25	24:38	2:07 +15	8:29	134 126-136	1137	169 160-170
3.50	26:34	1:56	7:45	137 136-138	1061	168 160-170
3.75	28:21	1:46	7:06	138 138-139	979	168 164-170
4.00	30:14	1:54	7:35	139 139-140	1054	168 166-170
4.25	31:58	1:44	6:55	141 140-141	976	168 166-170
4.50	33:56	1:58 +5	7:51	141 141-142	1108	166 120-170
4.75	35:44	1:48	7:12	142 142-142	1022	169 168-172
5.00	37:26	1:42	6:47	142 142-142	963	169 168-170
5.25	39:17	1:51	7:25	142 142-142	1053	169 164-170
5.50	41:09	1:52	7:30	142 142-142	1064	167 154-170
5.75	42:58	1:49	7:15	142 142-142	1030	169 166-172
6.00	45:16	2:18 +27	9:11	135 122-142	1239	169 168-170
6.25	47:01	1:45	6:59	142 142-142	991	169 168-172
6.50	48:47	1:46	7:06	142 142-142	1008	168 156-172
6.51	48:52	5	8:02	142 142-142	1140	166 166-166

Heart

133/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (196 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	167	6.5	48:01	7:23
Walk	1.0	120	0	30	5:59:29
Still	0.5	-	-	16	-
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	46.99%	More
800m	3:21	6:44	53.87%	More
1km	4:13	6:47	55.97%	More
Mile	7:01	7:01	57.59%	More
5k	22:54	7:22	59.99%	More
5 miles	37:03	7:25	60.21%	More
10k	46:29	7:29	59.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	61.83
5km	21:45	7:00	63.15
5M	36:01	7:12	61.94
10km	45:21	7:18	61.37
10M	1:15:06	7:31	61.17
Half	1:40:00	7:38	60.27
20M	2:36:35	7:50	60.99
Mara	3:28:29	7:57	61.09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry