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-
Races
2 -
Miles
3899 -
Miles
60 -
Miles
24236 -
5k
20:29 -
Half
1:43:50
| About Me | |
|---|---|
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I used to run when I was at school, but only as a means to get fit for skiing each winter. I then rowed at university, but have since had back problems, so am back to running. I tend to train well for a few months, then have some time off, and have to start all over again.
I was signed up for VLM2010, but had an head injury in september 2009, and then took a while off running. October 2011 I started again, and raced in the Cambridge Half Marathon March 2012. I entered the Grunty Fen half in September 2012, but injured my ankle in June. I've since bought a road bike, and am getting used to going on rides for fitness. Show More...
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| Random Q&A | See your Q&A |
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| This user has not completed any responses. | |
| Recent Blogs | |
|---|---|
| About face | Aug 2012 |
| Happy accident | May 2012 |
| Possible improvement? | May 2012 |
| First race for a long time | Mar 2012 |
| Thoughts on february | Mar 2012 |
| Recent Training | |||
|---|---|---|---|
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21st Apr
|
General | 17.5 | 1:14:34 |
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20th Apr
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Walking | 1.7 | 56:31 |
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20th Apr
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General | 17.4 | 1:14:41 |
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19th Apr
|
General | 12.5 | 53:07 |
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19th Apr
|
Walking | 2.2 | 58:55 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 9:20 | 2:10 |
| 5k | 29:42 | 8:02 |
| Recent Pictures | |
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| Recent Threads |
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| This user has not joined in with any threads recently |
| Buddies (1) |
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| Badges Collected | See available badges |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2012 |
|---|---|---|---|---|
| 5km | 1 | 20:29
6:36/mi
|
0.00 | 20:29 |
| 13.1mi | 1 | 1:43:50
7:56/mi
|
0.00 | 1:43:50 |
| 2013 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 10 Mar | Cambridge Half Marathon | 0.00 | 13.1mi | |
| 2012 | Result | WAVA | Distance | |
| 9 Sep | Grunty Fen Half Marathon | 0.00 | 13.1mi | |
| 21 Apr | Cambridge parkrun | 20:29 | 64.74 | 5km |
| 11 Mar | Cambridge Half Marathon | 1:43:50 | 56.51 | 13.1mi |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 3 | 9 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
| 2021 | 100 | 225 | 348 | 337 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1010 |
| 2020 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2020 | 400 | 461 | 222 | 13 | 0 | 0 | 15 | 0 | 45 | 43 | 128 | 151 | 1478 |
| 2019 | 9.6 | 7.2 | 10.7 | 10.1 | 5.5 | 2.6 | 3.1 | 3.6 | 2.7 | 0.7 | 4.8 | 0 | 60.5 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 8 |
| 2019 | 354 | 207 | 351 | 244 | 294 | 266 | 286 | 476 | 368 | 472 | 249 | 69 | 3635 |
| 2018 | 62 | 74 | 65 | 133 | 75 | 97 | 88 | 69 | 115 | 87 | 73 | 80 | 1017 |
| 2018 | 233 | 187 | 277 | 111 | 278 | 216 | 215 | 193 | 237 | 258 | 301 | 107 | 2613 |
| 2017 | 62 | 26 | 36 | 57 | 96 | 40 | 93 | 60 | 50 | 33 | 33 | 56 | 643 |
| 2017 | 269 | 189 | 297 | 157 | 146 | 287 | 221 | 117 | 283 | 264 | 225 | 201 | 2657 |
| 2016 | 16 | 2 | 0 | 0 | 0 | 0 | 0 | 72 | 16 | 17 | 17 | 10 | 150 |
| 2016 | 245 | 75 | 0 | 0 | 106 | 275 | 197 | 107 | 297 | 176 | 248 | 197 | 1923 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 |
| 2015 | 193 | 162 | 186 | 221 | 180 | 219 | 182 | 80 | 271 | 233 | 179 | 211 | 2315 |
| 2014 | 296 | 216 | 189 | 309 | 287 | 306 | 390 | 353 | 164 | 91 | 208 | 115 | 2924 |
| 2013 | 4 | 10 | 3 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 2 | 21 |
| 2013 | 233 | 160 | 207 | 157 | 426 | 260 | 371 | 321 | 192 | 242 | 316 | 202 | 3087 |
| 2012 | 53 | 58 | 43 | 62 | 85 | 30 | 2 | 0 | 0 | 1 | 0 | 0 | 335 |
| 2012 | 153 | 138 | 166 | 130 | 158 | 193 | 272 | 220 | 239 | 189 | 164 | 142 | 2163 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 4 | 40 | 27 | 19 | 91 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 114 | 224 | 92 | 430 |
| 2010 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2009 | 10 | 0 | 14 | 19 | 28 | 3 | 24 | 34 | 29 | 0 | 0 | 0 | 160 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 33 | 29 | 73 |
| 2007 | 26 | 2 | 15 | 23 | 20 | 10 | 0 | 0 | 0 | 0 | 6 | 14 | 116 |
| 2006 | 8 | 28 | 7 | 7 | 27 | 84 | 80 | 21 | 10 | 11 | 23 | 19 | 323 |
| 2005 | 0 | 0 | 0 | 0 | 7 | 0 | 2 | 17 | 36 | 9 | 15 | 2 | 89 |
| 2004 | 12 | 33 | 73 | 24 | 33 | 9 | 33 | 3 | 0 | 0 | 0 | 0 | 219 |
| 2003 | 25 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 55 |
| 2002 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 |
| 1994 | 79 | 26 | 0 | 18 | 38 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 169 |
| 1993 | 33 | 43 | 4 | 16 | 78 | 0 | 13 | 0 | 12 | 15 | 0 | 0 | 214 |
| 1992 | 60 | 21 | 10 | 0 | 0 | 45 | 15 | 0 | 0 | 0 | 24 | 0 | 175 |
| 1991 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 5 |
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Thu 25th Mar
Mar 25
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Fri 26th Mar
Mar 26
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Sat 27th Mar
Mar 27
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Sun 28th Mar
Mar 28
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Mon 29th Mar
Mar 29
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Tue 30th Mar
Mar 30
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Wed 31st Mar
Mar 31
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2.2mi,
1:13:11Cross-Training - Walking
Split Summary
=== 1) 1km - 14:22(14:22/km) 53cal 45/118rpm 4.18/6.89kmph 2) 1km - 27:57(27:57/km) 52cal 17/89rpm 2.15/13.13kmph 3) 1km - 20:56(20:56/km) 53cal 27/63rpm 2.87/10.28kmph 4) 0.59km - 9:55(16:58/km) 30cal 36/62rpm 3.54/7.35kmph  Add a comment
12.5mi,
55:29Cycling - General
Split Summary
=== 1) 2km - 7:03(3:31/km) 139/144bpm 85cal 17.02/24.05kmph 2) 2km - 5:16(2:38/km) 139/146bpm 64cal 22.8/42.06kmph 3) 2km - 4:15(2:08/km) 137/142bpm 49cal 28.22/40.91kmph 4) 2km - 6:28(3:14/km) 139/143bpm 76cal 18.55/23.04kmph 5) 2km - 7:15(3:37/km) 138/144bpm 83cal 16.56/24.02kmph 6) 2km - 4:15(2:08/km) 140/148bpm 48cal 28.23/43.84kmph 7) 2km - 4:04(2:02/km) 138/142bpm 44cal 29.46/34.87kmph 8) 2km - 5:56(2:58/km) 138/142bpm 65cal 20.23/28.08kmph 9) 2km - 6:53(3:26/km) 139/145bpm 75cal 17.45/38.63kmph 10) 2km - 3:50(1:55/km) 138/142bpm 41cal 31.35/47.97kmph 11) 0.13km - 14(1:49/km) 130/135bpm 1cal 33.01/34.53kmph Add a comment |
1mi,
30:49 Cross-Training - Walking
Split Summary
=== 1) 1km - 23:50(23:50/km) 51cal 27/85rpm 2.52/7.59kmph 2) 0.64km - 6:59(11:00/km) 33cal 53/64rpm 5.45/7.39kmph Add a comment
12.5mi,
57:06Cycling - General
Split Summary
=== 1) 2km - 7:03(3:31/km) 139/146bpm 84cal 17.03/23.48kmph 2) 2km - 5:17(2:39/km) 140/146bpm 64cal 22.71/42.46kmph 3) 2km - 4:15(2:07/km) 139/143bpm 51cal 28.26/41.45kmph 4) 2km - 7:12(3:36/km) 139/144bpm 83cal 16.66/21.97kmph 5) 2km - 7:52(3:56/km) 140/144bpm 91cal 15.24/19.99kmph 6) 2km - 4:10(2:05/km) 140/145bpm 47cal 28.85/46.12kmph 7) 2km - 3:53(1:57/km) 139/143bpm 44cal 30.85/39.4kmph 8) 2km - 5:58(2:59/km) 140/145bpm 68cal 20.1/28.35kmph 9) 2km - 7:05(3:32/km) 140/145bpm 79cal 16.96/39.94kmph 10) 2km - 4:06(2:03/km) 138/145bpm 42cal 29.26/47.53kmph 11) 0.11km - 15(2:17/km) 129/132bpm 1cal 26.26/31.98kmph Add a comment |
29.9mi,
1:42:16 Cycling - Road Biking
Split Summary
=== 1) 2km - 5:05(2:32/km) 140/159bpm 60cal 23.62/32.31kmph 2) 2km - 4:32(2:16/km) 152/159bpm 59cal 26.46/35.2kmph 3) 2km - 4:40(2:20/km) 155/160bpm 62cal 25.76/33.72kmph 4) 2km - 4:30(2:15/km) 154/162bpm 60cal 26.63/34.63kmph 5) 2km - 4:27(2:13/km) 154/163bpm 59cal 27.01/33.62kmph 6) 2km - 4:34(2:17/km) 152/158bpm 60cal 26.32/36.14kmph 7) 2km - 4:12(2:06/km) 154/160bpm 55cal 28.6/37.76kmph 8) 2km - 5:21(2:40/km) 155/161bpm 71cal 22.45/26.94kmph 9) 2km - 5:10(2:35/km) 152/160bpm 68cal 23.24/29.86kmph 10) 2km - 5:01(2:31/km) 155/160bpm 67cal 23.9/29.93kmph 11) 2km - 4:27(2:14/km) 152/161bpm 58cal 26.94/36.95kmph 12) 2km - 3:45(1:52/km) 155/159bpm 50cal 32.04/36.41kmph 13) 2km - 3:37(1:48/km) 156/164bpm 48cal 33.19/51.39kmph 14) 2km - 4:16(2:08/km) 160/171bpm 59cal 28.08/44.64kmph 15) 2km - 3:21(1:40/km) 154/162bpm 43cal 35.84/50.35kmph 16) 2km - 3:52(1:56/km) 155/164bpm 50cal 31/36.14kmph 17) 2km - 3:44(1:52/km) 152/158bpm 46cal 32.1/36.38kmph 18) 2km - 3:32(1:46/km) 154/159bpm 45cal 33.99/44.17kmph 19) 2km - 3:46(1:53/km) 153/157bpm 47cal 31.84/36.45kmph 20) 2km - 4:00(2:00/km) 157/165bpm 52cal 29.97/39.84kmph 21) 2km - 3:55(1:58/km) 154/161bpm 47cal 30.59/42.59kmph 22) 2km - 3:50(1:55/km) 155/160bpm 49cal 31.36/34.66kmph 23) 2km - 4:12(2:06/km) 156/163bpm 52cal 28.55/34.23kmph 24) 2km - 4:20(2:10/km) 155/167bpm 53cal 27.73/46.59kmph 25) 0.06km - 8(2:12/km) 144/148bpm 1cal 27.25/29.69kmph Add a comment
1.4mi,
55:19Cross-Training - Walking
Split Summary
=== 1) 1km - 36:21(36:21/km) 49cal 13/62rpm 1.65/7.25kmph 2) 1km - 15:08(15:08/km) 54cal 40/63rpm 3.96/7.56kmph 3) 0.19km - 3:50(19:41/km) 10cal 35/76rpm 3.05/7.05kmph Add a comment |
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12.5mi,
55:30 Cycling - General
Split Summary
=== 1) 2km - 6:58(3:29/km) 139/144bpm 84cal 17.24/24.25kmph 2) 2km - 4:56(2:28/km) 140/143bpm 58cal 24.32/45.01kmph 3) 2km - 4:25(2:13/km) 137/146bpm 50cal 27.17/44.17kmph 4) 2km - 6:25(3:13/km) 139/144bpm 74cal 18.68/22.54kmph 5) 2km - 7:07(3:34/km) 139/145bpm 81cal 16.85/25.43kmph 6) 2km - 4:26(2:13/km) 139/144bpm 50cal 27.1/43.87kmph 7) 2km - 4:10(2:05/km) 139/144bpm 46cal 28.76/35.91kmph 8) 2km - 6:03(3:01/km) 139/145bpm 66cal 19.86/26.91kmph 9) 2km - 6:54(3:27/km) 140/146bpm 77cal 17.39/40.27kmph 10) 2km - 3:53(1:57/km) 139/143bpm 41cal 30.88/46.09kmph 11) 0.11km - 13(1:52/km) 138/141bpm 2cal 32.22/35.07kmph Add a comment |
19.1mi,
1:00:00 Cycling - Turbo Trainer
Split Summary
=== 1) 1km - 2:11(2:11/km) 133/141bpm 20cal 84/98rpm 152/171W 27.49/30.67kmph 2) 1km - 2:06(2:06/km) 134/137bpm 19cal 85/90rpm 159/172W 28.47/30.77kmph 3) 1km - 1:57(1:57/km) 139/142bpm 20cal 83/86rpm 173/175W 30.77/31.27kmph 4) 1km - 1:56(1:56/km) 140/144bpm 20cal 84/87rpm 174/177W 30.98/31.58kmph 5) 1km - 1:57(1:57/km) 140/143bpm 20cal 83/87rpm 173/176W 30.8/31.37kmph 6) 1km - 1:57(1:57/km) 143/147bpm 20cal 84/88rpm 173/176W 30.89/31.68kmph 7) 1km - 1:59(1:59/km) 141/148bpm 20cal 82/85rpm 170/176W 30.34/31.37kmph 8) 1km - 1:59(1:59/km) 140/143bpm 20cal 82/85rpm 170/174W 30.36/31.17kmph 9) 1km - 1:59(1:59/km) 138/141bpm 20cal 82/85rpm 169/173W 30.14/30.87kmph 10) 1km - 2:00(2:00/km) 138/141bpm 20cal 81/84rpm 168/172W 30/30.67kmph 11) 1km - 1:59(1:59/km) 138/141bpm 20cal 83/86rpm 170/175W 30.34/31.37kmph 12) 1km - 1:59(1:59/km) 141/145bpm 20cal 82/85rpm 170/174W 30.34/31.07kmph 13) 1km - 1:58(1:58/km) 141/144bpm 20cal 83/85rpm 171/174W 30.54/31.07kmph 14) 1km - 1:57(1:57/km) 139/145bpm 20cal 83/86rpm 173/177W 30.8/31.58kmph 15) 1km - 1:57(1:57/km) 140/143bpm 20cal 83/89rpm 172/176W 30.66/31.37kmph 16) 1km - 1:56(1:56/km) 140/141bpm 20cal 84/87rpm 173/177W 30.91/31.58kmph 17) 1km - 1:55(1:55/km) 140/142bpm 20cal 85/88rpm 175/179W 31.18/31.78kmph 18) 1km - 1:55(1:55/km) 141/143bpm 20cal 85/87rpm 176/178W 31.3/31.78kmph 19) 1km - 1:55(1:55/km) 141/147bpm 20cal 85/87rpm 175/177W 31.18/31.88kmph 20) 1km - 1:55(1:55/km) 142/147bpm 20cal 84/88rpm 175/178W 31.2/31.78kmph 21) 1km - 1:54(1:54/km) 142/145bpm 20cal 86/89rpm 177/180W 31.56/32.08kmph 22) 1km - 1:56(1:56/km) 141/144bpm 20cal 84/88rpm 175/179W 31.15/31.88kmph 23) 1km - 1:54(1:54/km) 138/144bpm 19cal 86/90rpm 174/191W 31.65/34.3kmph 24) 1km - 1:56(1:56/km) 139/143bpm 20cal 84/87rpm 174/178W 31.02/31.78kmph 25) 1km - 1:54(1:54/km) 141/146bpm 20cal 86/90rpm 178/182W 31.7/32.28kmph 26) 1km - 1:56(1:56/km) 141/144bpm 20cal 85/88rpm 175/180W 31.09/32.08kmph 27) 1km - 1:58(1:58/km) 142/145bpm 20cal 83/87rpm 172/177W 30.63/31.58kmph 28) 1km - 1:57(1:57/km) 140/144bpm 20cal 84/87rpm 173/176W 30.79/31.47kmph 29) 1km - 1:58(1:58/km) 139/141bpm 20cal 83/87rpm 171/178W 30.5/31.58kmph 30) 1km - 1:56(1:56/km) 141/142bpm 20cal 84/88rpm 174/178W 30.96/31.68kmph 31) 0.65km - 1:15(1:56/km) 141/145bpm 12cal 84/89rpm 173/176W 31.16/31.58kmph Add a comment |
15mi,
1:06:12 Cycling - General
Split Summary
=== 1) 2km - 7:02(3:31/km) 138/145bpm 82cal 17.05/23.95kmph 2) 2km - 5:22(2:41/km) 141/147bpm 64cal 22.38/43.84kmph 3) 2km - 4:19(2:09/km) 138/143bpm 50cal 27.84/40.61kmph 4) 2km - 6:12(3:06/km) 139/147bpm 71cal 19.37/24.29kmph 5) 2km - 7:36(3:48/km) 140/146bpm 85cal 15.79/24.32kmph 6) 2km - 6:33(3:17/km) 140/146bpm 73cal 18.31/36.68kmph 7) 2km - 5:01(2:31/km) 140/146bpm 57cal 23.9/37.42kmph 8) 2km - 3:41(1:50/km) 140/143bpm 41cal 32.62/46.32kmph 9) 2km - 3:56(1:58/km) 139/145bpm 41cal 30.49/37.15kmph 10) 2km - 5:39(2:49/km) 139/145bpm 59cal 21.24/29.09kmph 11) 2km - 6:52(3:26/km) 139/145bpm 73cal 17.46/37.79kmph 12) 2km - 3:42(1:51/km) 138/143bpm 37cal 32.46/51.7kmph 13) 0.15km - 18(1:55/km) 131/136bpm 2cal 31.19/32.35kmph Add a comment |
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Thu 1st Apr
Apr 1
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Fri 2nd Apr
Apr 2
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Sat 3rd Apr
Apr 3
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Sun 4th Apr
Apr 4
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Mon 5th Apr
Apr 5
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Tue 6th Apr
Apr 6
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Wed 7th Apr
Apr 7
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6.6mi,
29:34 Cycling - General
Split Summary
=== 1) 2km - 6:51(3:25/km) 139/145bpm 81cal 17.54/24.59kmph 2) 2km - 5:41(2:51/km) 140/147bpm 67cal 21.1/39.5kmph 3) 2km - 5:03(2:31/km) 139/143bpm 60cal 23.78/38.56kmph 4) 2km - 4:44(2:22/km) 137/142bpm 54cal 25.34/36.35kmph 5) 2km - 5:52(2:56/km) 139/146bpm 66cal 20.47/46.99kmph 6) 0.61km - 1:24(2:17/km) 138/142bpm 15cal 26.31/30.03kmph Add a comment |
19.4mi,
1:17:51 Cycling - General
Split Summary
=== 1) 2km - 6:19(3:10/km) 139/146bpm 74cal 18.99/27.08kmph 2) 2km - 5:14(2:37/km) 141/146bpm 63cal 22.96/44.04kmph 3) 2km - 3:49(1:55/km) 138/144bpm 45cal 31.41/41.79kmph 4) 2km - 5:09(2:35/km) 140/144bpm 61cal 23.28/29.29kmph 5) 2km - 6:06(3:03/km) 139/143bpm 70cal 19.68/31.71kmph 6) 2km - 5:03(2:31/km) 140/145bpm 59cal 23.79/45.92kmph 7) 2km - 5:39(2:49/km) 140/146bpm 66cal 21.26/33.29kmph 8) 2km - 3:00(1:30/km) 140/144bpm 34cal 39.96/48.27kmph 9) 2km - 4:56(2:28/km) 140/145bpm 55cal 24.31/41.82kmph 10) 2km - 4:52(2:26/km) 139/146bpm 53cal 24.69/35.51kmph 11) 2km - 4:28(2:14/km) 140/147bpm 49cal 26.89/34.46kmph 12) 2km - 4:19(2:09/km) 138/143bpm 45cal 27.81/30.54kmph 13) 2km - 5:14(2:37/km) 138/146bpm 52cal 22.95/30.3kmph 14) 2km - 4:41(2:21/km) 140/147bpm 48cal 25.59/34.43kmph 15) 2km - 5:47(2:53/km) 139/146bpm 58cal 20.77/36.98kmph 16) 1.23km - 3:16(2:39/km) 138/141bpm 29cal 22.62/34.83kmph Add a comment |
5.8mi,
2:00:49 Cross-Training - Walking
Split Summary
=== 1) 1km - 13:56(13:56/km) 99/118bpm 64cal 48/98rpm 4.31/6.65kmph 2) 1km - 12:50(12:50/km) 107/124bpm 75cal 50/80rpm 4.67/7.39kmph 3) 1km - 12:47(12:47/km) 112/125bpm 76cal 49/66rpm 4.69/6.62kmph 4) 1km - 13:03(13:03/km) 104/118bpm 55cal 50/109rpm 4.6/6.28kmph 5) 1km - 12:36(12:36/km) 106/126bpm 56cal 49/70rpm 4.76/7.12kmph 6) 1km - 14:04(14:04/km) 101/121bpm 50cal 49/71rpm 4.27/6.05kmph 7) 1km - 11:43(11:43/km) 110/126bpm 61cal 53/66rpm 5.12/6.28kmph 8) 1km - 12:29(12:29/km) 101/120bpm 42cal 50/73rpm 4.81/6.35kmph 9) 1km - 12:47(12:47/km) 95/107bpm 35cal 52/79rpm 4.69/6.28kmph 10) 0.4km - 4:32(11:20/km) 99/106bpm 15cal 54/63rpm 5.3/6.75kmph Add a comment |
32mi,
1:50:31 Cycling - Road Biking
Split Summary
=== 1) 2km - 5:11(2:36/km) 153/165bpm 67cal 23.14/42.99kmph 2) 2km - 3:44(1:52/km) 160/164bpm 52cal 32.13/46.52kmph 3) 2km - 3:57(1:59/km) 160/165bpm 54cal 30.36/33.72kmph 4) 2km - 3:59(2:00/km) 159/163bpm 55cal 30.12/31.58kmph 5) 2km - 4:19(2:10/km) 160/166bpm 60cal 27.8/30.27kmph 6) 2km - 4:07(2:04/km) 163/171bpm 59cal 29.1/43.64kmph 7) 2km - 4:09(2:05/km) 161/166bpm 57cal 28.91/37.72kmph 8) 2km - 5:36(2:48/km) 161/168bpm 77cal 21.44/38.36kmph 9) 2km - 4:33(2:16/km) 161/168bpm 63cal 26.37/41.65kmph 10) 2km - 4:44(2:22/km) 162/168bpm 66cal 25.35/63.42kmph 11) 2km - 3:48(1:54/km) 154/169bpm 45cal 31.63/63.42kmph 12) 2km - 4:45(2:23/km) 161/168bpm 65cal 25.24/57.61kmph 13) 2km - 3:50(1:55/km) 160/165bpm 52cal 31.36/36.61kmph 14) 2km - 4:42(2:21/km) 163/166bpm 66cal 25.55/32.95kmph 15) 2km - 4:22(2:11/km) 160/169bpm 60cal 27.45/41.45kmph 16) 2km - 3:03(1:32/km) 153/164bpm 35cal 39.27/50.76kmph 17) 2km - 4:20(2:10/km) 156/166bpm 56cal 27.67/40.47kmph 18) 2km - 5:13(2:36/km) 160/166bpm 70cal 23.04/34.66kmph 19) 2km - 4:07(2:03/km) 161/166bpm 56cal 29.21/38.93kmph 20) 2km - 3:15(1:38/km) 162/168bpm 44cal 36.87/42.39kmph 21) 2km - 4:16(2:08/km) 168/175bpm 62cal 28.12/42.09kmph 22) 2km - 3:18(1:39/km) 168/176bpm 48cal 36.33/49.51kmph 23) 2km - 4:04(2:02/km) 163/175bpm 57cal 29.47/37.99kmph 24) 2km - 5:40(2:50/km) 164/168bpm 79cal 21.18/31kmph 25) 2km - 4:45(2:23/km) 164/171bpm 67cal 25.22/52.97kmph 26) 1.44km - 2:43(1:53/km) 159/171bpm 35cal 31.95/50.08kmph Add a comment
2.1mi,
57:34Cross-Training - Walking
Split Summary
=== 1) 1km - 13:49(13:49/km) 51cal 44/63rpm 4.34/7.02kmph 2) 1km - 14:47(14:47/km) 52cal 37/64rpm 4.06/7.79kmph 3) 1km - 23:03(23:03/km) 50cal 25/89rpm 2.6/7.39kmph 4) 0.44km - 5:54(13:18/km) 23cal 46/62rpm 4.51/6.82kmph Add a comment |
15mi,
1:07:28 Cycling - General
Split Summary
=== 1) 2km - 6:37(3:19/km) 138/145bpm 78cal 18.12/25.8kmph 2) 2km - 5:19(2:40/km) 139/146bpm 63cal 22.55/40.71kmph 3) 2km - 4:04(2:02/km) 138/146bpm 47cal 29.5/41.48kmph 4) 2km - 5:32(2:46/km) 140/146bpm 65cal 21.71/25.23kmph 5) 2km - 6:01(3:01/km) 140/145bpm 71cal 19.93/33.35kmph 6) 2km - 5:04(2:32/km) 141/149bpm 59cal 23.7/48.44kmph 7) 2km - 6:35(3:17/km) 139/146bpm 73cal 18.24/25.56kmph 8) 2km - 5:12(2:36/km) 139/142bpm 56cal 23.11/38.83kmph 9) 2km - 4:47(2:23/km) 139/145bpm 50cal 25.1/30.16kmph 10) 2km - 6:22(3:11/km) 140/146bpm 68cal 18.86/22.98kmph 11) 2km - 7:17(3:39/km) 140/145bpm 77cal 16.47/31.31kmph 12) 2km - 4:18(2:09/km) 139/143bpm 43cal 27.87/42.46kmph 13) 0.16km - 20(2:09/km) 137/143bpm 3cal 27.85/28.42kmph Add a comment
6.7mi,
2:21:25Cross-Training - Walking
Split Summary
=== 1) 1km - 11:44(11:44/km) 52cal 54/117rpm 5.12/7.52kmph 2) 1km - 14:31(14:31/km) 55cal 44/62rpm 4.13/7.62kmph 3) 1km - 12:05(12:05/km) 54cal 53/59rpm 4.97/7.62kmph 4) 1km - 15:55(15:55/km) 52cal 37/119rpm 3.77/7.32kmph 5) 1km - 11:34(11:34/km) 53cal 52/61rpm 5.19/6.72kmph 6) 1km - 11:45(11:45/km) 54cal 52/62rpm 5.11/7.66kmph 7) 1km - 13:46(13:46/km) 53cal 43/61rpm 4.36/6.62kmph 8) 1km - 12:11(12:11/km) 53cal 52/62rpm 4.92/6.92kmph 9) 1km - 11:57(11:57/km) 54cal 54/59rpm 5.03/6.25kmph 10) 1km - 15:25(15:25/km) 55cal 42/66rpm 3.89/6.48kmph 11) 0.71km - 10:33(14:54/km) 34cal 37/63rpm 4.03/6.35kmph Add a comment |
15mi,
1:09:20 Cycling - General
Split Summary
=== 1) 2km - 6:50(3:25/km) 138/144bpm 79cal 17.56/26.07kmph 2) 2km - 5:22(2:41/km) 140/145bpm 62cal 22.33/40.64kmph 3) 2km - 3:59(2:00/km) 138/144bpm 45cal 30.11/40.74kmph 4) 2km - 5:22(2:41/km) 140/143bpm 62cal 22.37/28.22kmph 5) 2km - 6:20(3:10/km) 139/144bpm 71cal 18.93/33.86kmph 6) 2km - 5:10(2:35/km) 140/144bpm 59cal 23.23/46.22kmph 7) 2km - 6:44(3:22/km) 139/148bpm 73cal 17.82/25.9kmph 8) 2km - 5:37(2:49/km) 138/142bpm 59cal 21.34/37.12kmph 9) 2km - 5:35(2:48/km) 137/142bpm 55cal 21.46/25.39kmph 10) 2km - 6:32(3:16/km) 139/144bpm 67cal 18.37/24.25kmph 11) 2km - 6:59(3:29/km) 139/143bpm 71cal 17.18/33.39kmph 12) 2km - 4:33(2:16/km) 137/140bpm 41cal 26.42/42.89kmph 13) 0.12km - 16(2:14/km) 128/134bpm 1cal 26.78/26.87kmph Add a comment |
15mi,
1:08:25 Cycling - General
Split Summary
=== 1) 2km - 6:48(3:24/km) 139/147bpm 82cal 17.64/27.11kmph 2) 2km - 5:08(2:34/km) 140/148bpm 61cal 23.36/42.86kmph 3) 2km - 3:52(1:56/km) 138/145bpm 44cal 31.05/42.43kmph 4) 2km - 5:32(2:46/km) 140/145bpm 65cal 21.65/26.67kmph 5) 2km - 6:24(3:12/km) 140/145bpm 74cal 18.74/33.56kmph 6) 2km - 5:28(2:44/km) 140/145bpm 62cal 21.96/45.62kmph 7) 2km - 6:30(3:15/km) 139/144bpm 70cal 18.49/29.09kmph 8) 2km - 5:17(2:38/km) 138/143bpm 55cal 22.72/37.25kmph 9) 2km - 5:10(2:35/km) 136/141bpm 51cal 23.22/28.99kmph 10) 2km - 6:37(3:19/km) 138/144bpm 67cal 18.12/23.21kmph 11) 2km - 6:58(3:29/km) 139/145bpm 71cal 17.23/32.41kmph 12) 2km - 4:29(2:15/km) 139/143bpm 45cal 26.76/39.37kmph 13) 0.1km - 12(1:56/km) 126/132bpm 31.04/28.92kmph Add a comment |
|
Thu 8th Apr
Apr 8
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Fri 9th Apr
Apr 9
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Sat 10th Apr
Apr 10
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Sun 11th Apr
Apr 11
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Mon 12th Apr
Apr 12
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Tue 13th Apr
Apr 13
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Wed 14th Apr
Apr 14
|
|
15mi,
1:07:51 Cycling - General
Split Summary
=== 1) 2km - 7:10(3:35/km) 139/144bpm 86cal 16.74/23.98kmph 2) 2km - 5:21(2:40/km) 140/144bpm 64cal 22.46/41.38kmph 3) 2km - 4:08(2:04/km) 140/143bpm 48cal 29.01/39.7kmph 4) 2km - 6:23(3:12/km) 139/143bpm 73cal 18.8/23.58kmph 5) 2km - 7:18(3:39/km) 139/144bpm 84cal 16.44/24.79kmph 6) 2km - 6:12(3:06/km) 140/144bpm 71cal 19.36/37.42kmph 7) 2km - 5:22(2:41/km) 140/145bpm 61cal 22.36/36.08kmph 8) 2km - 4:06(2:03/km) 141/144bpm 47cal 29.31/42.83kmph 9) 2km - 4:20(2:10/km) 138/142bpm 47cal 27.65/33.52kmph 10) 2km - 6:08(3:04/km) 140/143bpm 67cal 19.56/26.7kmph 11) 2km - 7:10(3:35/km) 139/143bpm 77cal 16.73/38.02kmph 12) 2km - 4:01(2:00/km) 140/143bpm 42cal 29.93/45.55kmph 13) 0.1km - 13(2:04/km) 130/134bpm 1cal 29.03/32.75kmph Add a comment |
15mi,
1:07:17 Cycling - General
Split Summary
=== 1) 2km - 7:09(3:34/km) 138/144bpm 83cal 16.8/24.59kmph 2) 2km - 4:41(2:21/km) 140/144bpm 55cal 25.59/43.33kmph 3) 2km - 3:52(1:56/km) 140/147bpm 45cal 30.99/47.1kmph 4) 2km - 5:49(2:55/km) 140/145bpm 67cal 20.62/25.39kmph 5) 2km - 6:50(3:25/km) 141/147bpm 79cal 17.56/28.68kmph 6) 2km - 5:40(2:50/km) 140/144bpm 66cal 21.19/41.35kmph 7) 2km - 5:33(2:47/km) 141/146bpm 64cal 21.6/32.21kmph 8) 2km - 4:33(2:17/km) 139/143bpm 49cal 26.33/43.67kmph 9) 2km - 4:34(2:17/km) 139/143bpm 48cal 26.32/30.97kmph 10) 2km - 6:29(3:14/km) 140/145bpm 69cal 18.53/26.2kmph 11) 2km - 7:48(3:54/km) 140/145bpm 81cal 15.38/33.93kmph 12) 2km - 3:59(2:00/km) 138/143bpm 38cal 30.11/44.2kmph 13) 0.17km - 19(1:52/km) 133/139bpm 2cal 32.26/32.48kmph Add a comment |
6.1mi,
2:27:28 Cross-Training - Walking
Split Summary
=== 1) 1km - 12:31(12:31/km) 52cal 48/67rpm 4.79/6.92kmph 2) 1km - 11:56(11:56/km) 53cal 52/121rpm 5.03/7.09kmph 3) 1km - 11:30(11:30/km) 54cal 54/59rpm 5.22/6.62kmph 4) 1km - 13:22(13:22/km) 51cal 43/61rpm 4.49/8.03kmph 5) 1km - 12:36(12:36/km) 53cal 45/60rpm 4.77/6.58kmph 6) 1km - 13:57(13:57/km) 47cal 39/61rpm 4.3/7.62kmph 7) 1km - 19:09(19:09/km) 50cal 28/59rpm 3.13/7.66kmph 8) 1km - 21:56(21:56/km) 50cal 24/59rpm 2.74/8.03kmph 9) 1km - 14:36(14:36/km) 53cal 40/82rpm 4.11/9.24kmph 10) 0.89km - 15:55(17:59/km) 46cal 33/119rpm 3.34/7.86kmph Add a comment |
33.8mi,
1:58:48 Cycling - Road Biking
Split Summary
=== 1) 2km - 4:24(2:12/km) 146/158bpm 54cal 27.28/36.31kmph 2) 2km - 3:51(1:55/km) 159/163bpm 52cal 31.19/42.79kmph 3) 2km - 4:03(2:02/km) 155/163bpm 54cal 29.59/37.08kmph 4) 2km - 4:25(2:13/km) 159/162bpm 60cal 27.12/34.43kmph 5) 2km - 4:23(2:11/km) 153/166bpm 56cal 27.39/32.75kmph 6) 2km - 4:24(2:12/km) 161/167bpm 61cal 27.29/31.84kmph 7) 2km - 5:07(2:33/km) 175/189bpm 78cal 23.45/51.73kmph 8) 2km - 3:28(1:44/km) 156/169bpm 41cal 34.65/51.49kmph 9) 2km - 4:00(2:00/km) 158/162bpm 49cal 29.96/35.27kmph 10) 2km - 4:13(2:07/km) 160/164bpm 52cal 28.45/30.9kmph 11) 2km - 4:39(2:19/km) 157/162bpm 56cal 25.84/28.65kmph 12) 2km - 4:42(2:21/km) 157/164bpm 54cal 25.55/36.81kmph 13) 2km - 4:00(2:00/km) 155/164bpm 41cal 30.02/36.04kmph 14) 2km - 4:43(2:22/km) 157/165bpm 51cal 25.42/38.12kmph 15) 2km - 5:39(2:50/km) 166/183bpm 68cal 21.22/35.04kmph 16) 2km - 3:12(1:36/km) 159/177bpm 35cal 37.5/50.32kmph 17) 2km - 5:26(2:43/km) 160/168bpm 61cal 22.09/48kmph 18) 2km - 3:54(1:57/km) 155/159bpm 37cal 30.72/44.41kmph 19) 2km - 3:59(2:00/km) 154/163bpm 35cal 30.1/35.31kmph 20) 2km - 4:25(2:13/km) 157/161bpm 46cal 27.15/32.62kmph 21) 2km - 4:17(2:08/km) 156/160bpm 44cal 28.04/31.64kmph 22) 2km - 4:20(2:10/km) 158/161bpm 47cal 27.68/30.4kmph 23) 2km - 4:34(2:17/km) 158/164bpm 51cal 26.28/30.3kmph 24) 2km - 4:23(2:12/km) 158/162bpm 47cal 27.34/34.06kmph 25) 2km - 4:20(2:10/km) 157/162bpm 44cal 27.64/33.83kmph 26) 2km - 4:58(2:29/km) 157/162bpm 51cal 24.13/31.88kmph 27) 2km - 4:00(2:00/km) 156/160bpm 39cal 29.95/34.4kmph 28) 0.44km - 57(2:10/km) 156/159bpm 9cal 27.68/33.05kmph Add a comment |
4.2mi,
20:34 Cycling - General
Split Summary
=== 1) 2km - 6:37(3:19/km) 49cal 18.13/30.33kmph 2) 2km - 6:59(3:29/km) 43cal 17.19/26.23kmph 3) 2km - 4:59(2:29/km) 52cal 24.1/29.96kmph 4) 0.74km - 1:59(2:41/km) 21cal 22.42/28.68kmph Add a comment
4.8mi,
22:13Cycling - General
Split Summary
=== 1) 2km - 5:12(2:36/km) 50cal 23.09/26.57kmph 2) 2km - 6:03(3:01/km) 51cal 19.84/29.66kmph 3) 2km - 6:15(3:08/km) 44cal 19.19/26.17kmph 4) 1.7km - 4:43(2:46/km) 45cal 21.68/31.68kmph Add a comment
15mi,
1:07:40Cycling - General
Split Summary
=== 1) 2km - 7:07(3:33/km) 139/145bpm 76cal 16.87/23.95kmph 2) 2km - 4:58(2:29/km) 140/144bpm 52cal 24.17/43.4kmph 3) 2km - 4:03(2:02/km) 139/143bpm 42cal 29.58/42.16kmph 4) 2km - 5:53(2:56/km) 141/146bpm 60cal 20.4/25.93kmph 5) 2km - 6:54(3:27/km) 141/145bpm 69cal 17.4/28.62kmph 6) 2km - 5:45(2:53/km) 140/144bpm 54cal 20.86/41.68kmph 7) 2km - 5:39(2:49/km) 140/145bpm 53cal 21.26/31.51kmph 8) 2km - 4:28(2:14/km) 140/144bpm 40cal 26.89/43.74kmph 9) 2km - 4:35(2:18/km) 139/145bpm 38cal 26.16/32.41kmph 10) 2km - 6:31(3:15/km) 139/145bpm 55cal 18.42/24.66kmph 11) 2km - 7:14(3:37/km) 141/145bpm 62cal 16.61/34.6kmph 12) 2km - 4:20(2:10/km) 138/141bpm 31cal 27.74/40.71kmph 13) 0.12km - 14(1:55/km) 128/136bpm 1cal 31.27/30.97kmph Add a comment |
17.5mi,
1:17:48 Cycling - General
Split Summary
=== 1) 2km - 6:58(3:29/km) 140/146bpm 75cal 17.24/23.78kmph 2) 2km - 5:22(2:41/km) 141/144bpm 57cal 22.39/40.51kmph 3) 2km - 4:14(2:07/km) 139/147bpm 43cal 28.39/39.87kmph 4) 2km - 6:01(3:01/km) 141/147bpm 62cal 19.94/24.66kmph 5) 2km - 7:10(3:35/km) 140/145bpm 70cal 16.74/27.48kmph 6) 2km - 5:48(2:54/km) 141/147bpm 55cal 20.66/44.1kmph 7) 2km - 7:24(3:42/km) 141/145bpm 70cal 16.23/20.25kmph 8) 2km - 3:53(1:57/km) 140/144bpm 34cal 30.87/37.18kmph 9) 2km - 5:32(2:46/km) 139/144bpm 46cal 21.7/31.47kmph 10) 2km - 4:16(2:08/km) 141/144bpm 36cal 28.13/43.37kmph 11) 2km - 4:26(2:13/km) 139/143bpm 35cal 27.05/31.94kmph 12) 2km - 6:15(3:08/km) 140/144bpm 50cal 19.19/24.35kmph 13) 2km - 6:26(3:13/km) 140/146bpm 50cal 18.67/42.19kmph 14) 2km - 3:54(1:57/km) 139/145bpm 29cal 30.78/47.76kmph 15) 0.09km - 10(2:01/km) 126/129bpm 29.75/31.94kmph Add a comment |
12.2mi,
50:05 Cycling - Turbo Trainer
Split Summary
=== 1) 5.33km - 15:01(2:49/km) 141/150bpm 132cal 85/90rpm 147/183W 21.29/30kmph 2) 2.3km - 5:01(2:11/km) 156/158bpm 57cal 92/96rpm 191/233W 27.57/34.1kmph 3) 1.72km - 5:01(2:55/km) 141/158bpm 42cal 87/99rpm 141/207W 20.56/30.57kmph 4) 2.36km - 5:01(2:08/km) 158/161bpm 58cal 95/98rpm 195/202W 28.23/29.09kmph 5) 1.76km - 5:01(2:50/km) 141/160bpm 43cal 88/96rpm 146/212W 21.12/30.77kmph 6) 2.42km - 5:01(2:04/km) 158/162bpm 60cal 96/101rpm 200/217W 29/31.27kmph 7) 3.66km - 10:01(2:44/km) 141/160bpm 91cal 89/98rpm 152/202W 21.96/28.99kmph Add a comment |
|
Thu 15th Apr
Apr 15
|
Fri 16th Apr
Apr 16
|
Sat 17th Apr
Apr 17
|
Sun 18th Apr
Apr 18
|
Mon 19th Apr
Apr 19
|
Tue 20th Apr
Apr 20
|
Wed 21st Apr
Apr 21
|
|
17.5mi,
1:16:15 Cycling - General
Split Summary
=== 1) 2km - 7:00(3:30/km) 138/144bpm 75cal 17.16/23.55kmph 2) 2km - 5:27(2:43/km) 140/144bpm 57cal 22.02/40.21kmph 3) 2km - 4:08(2:04/km) 139/143bpm 42cal 29.02/39.84kmph 4) 2km - 5:52(2:56/km) 140/146bpm 59cal 20.44/25.46kmph 5) 2km - 6:50(3:25/km) 140/145bpm 67cal 17.55/30.5kmph 6) 2km - 5:31(2:46/km) 141/144bpm 53cal 21.72/44.61kmph 7) 2km - 7:13(3:37/km) 140/144bpm 66cal 16.62/21.43kmph 8) 2km - 3:46(1:53/km) 140/146bpm 33cal 31.89/38.19kmph 9) 2km - 5:21(2:40/km) 140/145bpm 46cal 22.45/33.25kmph 10) 2km - 4:18(2:09/km) 141/144bpm 38cal 27.91/40.98kmph 11) 2km - 4:17(2:09/km) 139/142bpm 34cal 27.99/38.33kmph 12) 2km - 6:12(3:06/km) 139/144bpm 50cal 19.37/26.84kmph 13) 2km - 6:16(3:08/km) 141/145bpm 50cal 19.16/40.37kmph 14) 2km - 3:55(1:57/km) 140/144bpm 29cal 30.64/46.69kmph 15) 0.08km - 9(1:51/km) 132/136bpm 32.3/31.17kmph Add a comment |
12.5mi,
54:09 Cycling - General
Split Summary
=== 1) 2km - 6:57(3:28/km) 139/145bpm 74cal 17.28/23.98kmph 2) 2km - 5:32(2:46/km) 141/147bpm 59cal 21.72/39.43kmph 3) 2km - 4:14(2:07/km) 140/144bpm 43cal 28.32/42.76kmph 4) 2km - 5:50(2:55/km) 141/144bpm 60cal 20.59/24.35kmph 5) 2km - 6:51(3:26/km) 141/144bpm 69cal 17.51/28.25kmph 6) 2km - 4:32(2:16/km) 140/144bpm 43cal 26.47/43.74kmph 7) 2km - 3:48(1:54/km) 139/141bpm 35cal 31.59/37.76kmph 8) 2km - 5:45(2:53/km) 140/147bpm 52cal 20.85/26.87kmph 9) 2km - 6:41(3:20/km) 141/145bpm 60cal 17.97/34.43kmph 10) 2km - 3:40(1:50/km) 139/144bpm 30cal 32.69/47.33kmph 11) 0.17km - 19(1:53/km) 135/139bpm 2cal 31.89/31.17kmph Add a comment |
39.2mi,
2:12:10 Cycling - Road Biking
Split Summary
=== 1) 2km - 5:11(2:35/km) 158/168bpm 64cal 23.17/31.64kmph 2) 2km - 4:07(2:03/km) 165/172bpm 54cal 29.19/47.26kmph 3) 2km - 3:25(1:43/km) 159/165bpm 43cal 35.1/45.31kmph 4) 2km - 4:28(2:14/km) 161/163bpm 57cal 26.91/30.9kmph 5) 2km - 4:58(2:29/km) 159/166bpm 63cal 24.12/35.87kmph 6) 2km - 4:23(2:12/km) 163/171bpm 57cal 27.34/46.22kmph 7) 2km - 5:15(2:37/km) 162/166bpm 67cal 22.89/25.39kmph 8) 2km - 3:49(1:55/km) 164/171bpm 49cal 31.43/50.15kmph 9) 2km - 4:56(2:28/km) 161/168bpm 63cal 24.3/45.62kmph 10) 2km - 4:42(2:21/km) 161/167bpm 59cal 25.53/29.46kmph 11) 2km - 4:09(2:04/km) 158/167bpm 49cal 28.92/38.39kmph 12) 2km - 3:50(1:55/km) 160/169bpm 46cal 31.36/45.14kmph 13) 2km - 4:28(2:14/km) 161/170bpm 56cal 26.83/45.14kmph 14) 2km - 4:04(2:02/km) 158/170bpm 46cal 29.53/46.25kmph 15) 2km - 4:30(2:15/km) 162/171bpm 56cal 26.68/34.5kmph 16) 2km - 4:14(2:07/km) 157/161bpm 46cal 28.36/39kmph 17) 2km - 4:13(2:06/km) 156/161bpm 44cal 28.48/34.97kmph 18) 2km - 4:10(2:05/km) 156/158bpm 43cal 28.81/38.8kmph 19) 2km - 4:16(2:08/km) 155/161bpm 43cal 28.16/38.73kmph 20) 2km - 3:38(1:49/km) 157/161bpm 39cal 33.02/44.61kmph 21) 2km - 3:42(1:51/km) 153/161bpm 32cal 32.41/46.05kmph 22) 2km - 3:58(1:59/km) 157/167bpm 40cal 30.2/46.96kmph 23) 2km - 3:29(1:45/km) 158/166bpm 37cal 34.38/44.74kmph 24) 2km - 4:22(2:11/km) 157/161bpm 46cal 27.45/44.94kmph 25) 2km - 3:27(1:44/km) 157/163bpm 35cal 34.74/44.61kmph 26) 2km - 3:56(1:58/km) 159/164bpm 44cal 30.53/33.25kmph 27) 2km - 3:48(1:54/km) 161/165bpm 45cal 31.63/37.49kmph 28) 2km - 4:20(2:10/km) 156/167bpm 39cal 27.73/33.22kmph 29) 2km - 3:57(1:58/km) 163/170bpm 47cal 30.4/37.35kmph 30) 2km - 4:00(2:00/km) 161/168bpm 43cal 30.02/36.58kmph 31) 2km - 4:35(2:18/km) 164/175bpm 52cal 26.15/47.9kmph 32) 1.02km - 1:51(1:49/km) 161/168bpm 21cal 32.96/36.85kmph Add a comment
3.5mi,
56:45Cross-Training - Walking
Split Summary
=== 1) 2km - 20:03(10:02/km) 42cal 5.98/8.06kmph 2) 2km - 20:28(10:14/km) 55cal 5.86/7.42kmph 3) 1.57km - 16:14(10:20/km) 42cal 5.81/7.49kmph Add a comment |
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12.5mi,
53:07 Cycling - General
Split Summary
=== 1) 2km - 6:25(3:12/km) 140/146bpm 69cal 18.71/25.73kmph 2) 2km - 5:16(2:38/km) 141/144bpm 56cal 22.75/42.56kmph 3) 2km - 4:02(2:01/km) 140/146bpm 42cal 29.73/41.95kmph 4) 2km - 5:36(2:48/km) 140/146bpm 57cal 21.4/25.33kmph 5) 2km - 6:32(3:16/km) 141/146bpm 65cal 18.37/29.09kmph 6) 2km - 4:29(2:15/km) 141/144bpm 44cal 26.73/41.85kmph 7) 2km - 4:13(2:07/km) 140/145bpm 39cal 28.46/32.58kmph 8) 2km - 5:56(2:58/km) 141/143bpm 55cal 20.22/29.16kmph 9) 2km - 6:34(3:17/km) 140/145bpm 57cal 18.29/38.6kmph 10) 2km - 3:46(1:53/km) 138/147bpm 30cal 31.88/46.96kmph 11) 0.14km - 17(2:02/km) 134/139bpm 2cal 29.5/30.87kmph Add a comment
2.2mi,
58:55Cross-Training - Walking
Split Summary
=== 1) 1km - 15:24(15:24/km) 54cal 44/60rpm 3.9/6.05kmph 2) 1km - 19:59(19:59/km) 55cal 34/77rpm 3/5.88kmph 3) 1km - 13:19(13:19/km) 53cal 45/60rpm 4.51/6.21kmph 4) 0.57km - 10:12(17:49/km) 31cal 35/59rpm 3.37/6.18kmph Add a comment |
1.7mi,
56:31 Cross-Training - Walking
Split Summary
=== 1) 1km - 18:42(18:42/km) 52cal 33/61rpm 3.21/6.69kmph 2) 1km - 12:54(12:54/km) 53cal 48/61rpm 4.65/6.25kmph 3) 0.76km - 24:55(32:36/km) 40cal 20/61rpm 1.84/6.45kmph Add a comment
17.4mi,
1:14:41Cycling - General
Split Summary
=== 1) 2km - 6:49(3:24/km) 139/145bpm 73cal 17.63/25.09kmph 2) 2km - 5:27(2:44/km) 140/144bpm 57cal 22/39.57kmph 3) 2km - 4:11(2:05/km) 139/145bpm 42cal 28.71/38.26kmph 4) 2km - 6:07(3:04/km) 140/144bpm 62cal 19.61/24.45kmph 5) 2km - 6:57(3:28/km) 139/145bpm 65cal 17.27/26.23kmph 6) 2km - 6:15(3:07/km) 140/150bpm 60cal 19.22/36.41kmph 7) 2km - 7:10(3:35/km) 140/145bpm 65cal 16.73/18.71kmph 8) 2km - 3:39(1:50/km) 139/145bpm 31cal 32.81/38.6kmph 9) 2km - 4:43(2:21/km) 139/144bpm 39cal 25.46/36.75kmph 10) 2km - 3:46(1:53/km) 140/144bpm 32cal 31.84/44.94kmph 11) 2km - 3:55(1:57/km) 138/143bpm 30cal 30.67/37.79kmph 12) 2km - 5:48(2:54/km) 141/147bpm 50cal 20.69/29.46kmph 13) 2km - 6:07(3:03/km) 143/148bpm 56cal 19.62/42.76kmph 14) 2km - 3:41(1:50/km) 142/160bpm 30cal 32.61/48.67kmph 15) 0.06km - 6(1:48/km) 139/143bpm 33.42/30.7kmph Add a comment |
17.5mi,
1:14:34 Cycling - General
Split Summary
=== 1) 2km - 6:43(3:22/km) 138/144bpm 72cal 17.86/24.05kmph 2) 2km - 5:18(2:39/km) 140/145bpm 57cal 22.66/41.95kmph 3) 2km - 4:07(2:04/km) 139/147bpm 42cal 29.12/39.67kmph 4) 2km - 5:46(2:53/km) 140/146bpm 58cal 20.79/25.43kmph 5) 2km - 6:44(3:22/km) 141/146bpm 67cal 17.83/28.18kmph 6) 2km - 5:42(2:51/km) 139/146bpm 53cal 21.03/42.46kmph 7) 2km - 7:10(3:35/km) 140/145bpm 70cal 16.73/21.83kmph 8) 2km - 3:43(1:52/km) 140/145bpm 34cal 32.27/40.41kmph 9) 2km - 5:20(2:40/km) 140/148bpm 46cal 22.52/32.79kmph 10) 2km - 4:13(2:07/km) 140/146bpm 36cal 28.42/43.64kmph 11) 2km - 4:17(2:09/km) 138/145bpm 34cal 27.98/33.35kmph 12) 2km - 5:46(2:53/km) 139/144bpm 46cal 20.8/28.38kmph 13) 2km - 5:47(2:53/km) 141/148bpm 48cal 20.76/40.47kmph 14) 2km - 3:46(1:53/km) 138/143bpm 27cal 31.83/50.08kmph 15) 0.08km - 10(1:59/km) 130/133bpm 30.29/30kmph Add a comment |
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