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mcshane M40

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Races
2
Miles
3809
Miles
18046
WAVA
64.34%
5k
20:29
Half
1:43:50

About Me

I used to run when I was at school, but only as a means to get fit for skiing each winter. I then rowed at university, but have since had back problems, so am back to running. I tend to train well for a few months, then have some time off, and have to start all over again.

I was signed up for VLM2010, but had an head injury in september 2009, and then took a while off running. October 2011 I started again, and raced in the Cambridge Half Marathon March 2012. I entered the Grunty Fen half in September 2012, but injured my ankle in June.

I've since bought a road bike, and am getting used to going on rides for fitness.

Current Status

now has a proper road bike, and is not afraid to use it

Groups

This user is a member of Cambridge parkrun, Conquercise Game, FetchMob Cambridge, FetchPoint Game, GPS Users

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2012
5km	Cambridge parkrun5km	20:29	6:36	64.34	1	20:29
13.1mi	Cambridge Half Marathon13.1mi	1:43:50	7:56	57.46	1	1:43:50

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	62	74	65	133	75	97	88	69	115	87	73	15	953
2018	233	187	277	111	278	216	215	193	237	258	301	39	2545
2017	62	26	36	57	96	40	93	60	50	33	33	56	643
2017	269	189	297	157	146	287	221	117	283	264	225	201	2657
2016	16	2	0	0	0	0	0	72	16	17	17	10	150
2016	245	75	0	0	106	275	197	107	297	176	248	197	1923
2015	0	0	0	0	0	0	0	0	0	0	0	6	6
2015	193	162	186	221	180	219	182	80	271	233	179	211	2315
2014	296	216	189	309	287	306	390	353	164	91	208	115	2924
2013	4	10	3	0	0	0	0	0	2	0	0	2	21
2013	233	160	207	157	426	260	371	321	192	242	316	202	3087
2012	53	58	43	62	85	30	2	0	0	1	0	0	335
2012	153	138	166	130	158	193	272	220	239	189	164	142	2163
2011	0	0	0	0	0	1	0	0	4	40	27	19	91
2011	0	0	0	0	0	0	0	0	0	114	224	92	430
2010	6	0	0	0	0	0	0	0	0	0	0	0	6
2009	10	0	14	19	28	3	24	34	29	0	0	0	160
2008	0	0	0	0	0	0	0	0	0	11	33	29	73
2007	26	2	15	23	20	10	0	0	0	0	6	14	116
2006	8	28	7	7	27	84	80	21	10	11	23	19	323
2005	0	0	0	0	7	0	2	17	36	9	15	2	89
2004	12	33	73	24	33	9	33	3	0	0	0	0	219
2003	25	29	0	0	0	0	0	0	0	0	0	0	55
2002	0	0	0	0	0	0	0	0	0	0	0	6	6
1994	79	26	0	18	38	0	0	8	0	0	0	0	169
1993	33	43	4	16	78	0	13	0	12	15	0	0	214
1992	60	21	10	0	0	45	15	0	0	0	24	0	175
1991	0	0	0	0	0	0	0	0	0	0	0	5	5

Thu 15th Nov Nov 15	Fri 16th Nov Nov 16	Sat 17th Nov Nov 17	Sun 18th Nov Nov 18	Mon 19th Nov Nov 19	Tue 20th Nov Nov 20	Wed 21st Nov Nov 21
5.6mi, 27:16 Cycling - General Split Summary === 1) 2km - 5:30(2:45/km) 48cal 21.81/25.9kmph 2) 2km - 6:14(3:07/km) 50cal 19.23/26.23kmph 3) 2km - 6:29(3:15/km) 48cal 18.49/28.55kmph 4) 2km - 5:44(2:52/km) 50cal 20.9/25.56kmph 5) 1.05km - 3:18(3:08/km) 30cal 19.16/23.95kmph Add a comment 3.9mi, 1:15:07 Running - General Split Summary === 1) 1km - 12:08(12:08/km) 49cal 54/63rpm 4.94/6.55kmph 2) 1km - 12:27(12:27/km) 48cal 49/60rpm 4.82/7.19kmph 3) 1km - 11:31(11:31/km) 49cal 54/59rpm 5.21/6.05kmph 4) 1km - 12:25(12:25/km) 51cal 54/60rpm 4.83/5.78kmph 5) 1km - 12:01(12:01/km) 50cal 54/59rpm 4.99/6.99kmph 6) 1km - 11:37(11:37/km) 49cal 54/59rpm 5.16/6.48kmph 7) 0.28km - 2:57(10:42/km) 13cal 55/59rpm 5.61/7.19kmph Add a comment 12.3mi, 1:02:26 Cycling - General Split Summary === 1) 2km - 8:58(4:29/km) 44cal 13.38/21.83kmph 2) 2km - 8:18(4:09/km) 35cal 14.46/20.96kmph 3) 2km - 7:22(3:41/km) 45cal 16.3/23.35kmph 4) 2km - 5:37(2:49/km) 52cal 21.34/30.54kmph 5) 2km - 5:42(2:51/km) 49cal 21.04/30.2kmph 6) 2km - 5:00(2:30/km) 51cal 24.03/30.1kmph 7) 2km - 5:29(2:44/km) 55cal 21.91/31.2kmph 8) 2km - 5:18(2:39/km) 51cal 22.61/35.64kmph 9) 2km - 5:36(2:48/km) 51cal 21.43/28.48kmph 10) 1.78km - 5:06(2:52/km) 43cal 20.95/28.12kmph Add a comment	2.9mi, 55:19 Running - General Split Summary === 1) 1km - 11:30(11:30/km) 50cal 55/59rpm 5.22/6.42kmph 2) 1km - 11:51(11:51/km) 49cal 55/59rpm 5.06/6.18kmph 3) 1km - 11:44(11:44/km) 50cal 55/58rpm 5.12/6.15kmph 4) 1km - 12:23(12:23/km) 50cal 52/59rpm 4.84/6.99kmph 5) 0.67km - 7:51(11:42/km) 33cal 55/59rpm 5.13/7.52kmph Add a comment 4.3mi, 23:52 Cycling - General Split Summary === 1) 2km - 8:19(4:09/km) 44cal 14.43/23.91kmph 2) 2km - 7:10(3:35/km) 38cal 16.75/24.22kmph 3) 2km - 5:41(2:50/km) 52cal 21.14/29.16kmph 4) 0.85km - 2:42(3:11/km) 22cal 18.89/27.34kmph Add a comment	4.7mi, 25:53 Cycling - General Split Summary === 1) 2km - 5:51(2:56/km) 53cal 20.49/30.77kmph 2) 2km - 5:39(2:50/km) 50cal 21.23/31.94kmph 3) 2km - 8:25(4:13/km) 41cal 14.25/19.89kmph 4) 1.51km - 5:57(3:57/km) 32cal 15.17/26.3kmph Add a comment	6.4mi, 1:53:23 Running - General Split Summary === 1) 1km - 9:53(9:53/km) 47cal 58/64rpm 6.07/7.66kmph 2) 1km - 10:38(10:38/km) 49cal 56/59rpm 5.64/7.86kmph 3) 1km - 10:52(10:52/km) 48cal 55/60rpm 5.52/6.69kmph 4) 1km - 11:11(11:11/km) 49cal 55/59rpm 5.37/7.05kmph 5) 1km - 12:37(12:37/km) 50cal 50/59rpm 4.76/7.39kmph 6) 1km - 12:29(12:29/km) 48cal 46/103rpm 4.81/6.85kmph 7) 1km - 10:23(10:23/km) 49cal 56/59rpm 5.77/6.58kmph 8) 1km - 10:33(10:33/km) 48cal 56/59rpm 5.68/6.52kmph 9) 1km - 10:39(10:39/km) 48cal 55/61rpm 5.64/7.22kmph 10) 1km - 10:16(10:16/km) 47cal 57/62rpm 5.84/7.12kmph 11) 0.37km - 3:53(10:32/km) 17cal 57/59rpm 5.7/6.69kmph Add a comment	2.5mi, 39:35 Running - General Split Summary === 1) 1km - 9:59(9:59/km) 47cal 59/62rpm 6.01/7.25kmph 2) 1km - 9:45(9:45/km) 46cal 59/60rpm 6.15/9.54kmph 3) 1km - 9:55(9:55/km) 47cal 58/61rpm 6.05/6.55kmph 4) 1km - 9:52(9:52/km) 47cal 59/62rpm 6.08/6.69kmph 5) 0.01km - 5(10:36/km) 58/59rpm 5.65/5.44kmph Add a comment 5.6mi, 25:41 Cycling - General Split Summary === 1) 2km - 5:10(2:35/km) 65cal 23.19/29.93kmph 2) 2km - 6:00(3:00/km) 51cal 19.98/27.28kmph 3) 2km - 6:16(3:08/km) 52cal 19.14/28.15kmph 4) 2km - 4:53(2:26/km) 51cal 24.59/29.69kmph 5) 1.01km - 3:21(3:18/km) 26cal 18.15/25.66kmph Add a comment 10.9mi, 1:00:33 Cycling - General Split Summary === 1) 2km - 8:40(4:20/km) 43cal 13.86/22.41kmph 2) 2km - 8:54(4:27/km) 38cal 13.49/23.01kmph 3) 2km - 6:26(3:13/km) 47cal 18.66/25.8kmph 4) 2km - 6:44(3:22/km) 52cal 17.82/28.92kmph 5) 2km - 5:34(2:47/km) 50cal 21.55/32.25kmph 6) 2km - 6:26(3:13/km) 44cal 18.67/23.88kmph 7) 2km - 6:54(3:27/km) 46cal 17.39/25.23kmph 8) 2km - 5:50(2:55/km) 48cal 20.54/31.61kmph 9) 1.5km - 5:06(3:24/km) 33cal 17.63/22.51kmph Add a comment	2.3mi, 10:07 Cycling - General Split Summary === 1) 2km - 5:31(2:46/km) 51cal 21.73/57.04kmph 2) 1.65km - 4:36(2:47/km) 44cal 21.52/27.68kmph Add a comment 3.6mi, 17:13 Cycling - General Split Summary === 1) 2km - 4:55(2:28/km) 50cal 24.39/29.63kmph 2) 2km - 5:12(2:36/km) 54cal 23.11/31.04kmph 3) 1.81km - 7:06(3:56/km) 44cal 15.29/28.95kmph Add a comment 1.9mi, 29:46 Running - General Split Summary === 1) 1km - 9:25(9:25/km) 45cal 60/64rpm 6.37/7.35kmph 2) 1km - 9:55(9:55/km) 47cal 60/63rpm 6.04/7.12kmph 3) 1km - 9:32(9:32/km) 46cal 61/63rpm 6.29/7.52kmph 4) 0.09km - 52(9:19/km) 4cal 60/62rpm 6.44/6.55kmph Add a comment 6.2mi, 35:19 Cycling - General Split Summary === 1) 2km - 9:07(4:34/km) 42cal 13.15/19.45kmph 2) 2km - 7:46(3:53/km) 37cal 15.44/22.1kmph 3) 2km - 6:33(3:17/km) 44cal 18.3/22.84kmph 4) 2km - 5:36(2:48/km) 51cal 21.46/28.58kmph 5) 1.99km - 6:16(3:09/km) 54cal 19.05/23.21kmph Add a comment	5.6mi, 24:37 Cycling - General Split Summary === 1) 2km - 5:09(2:35/km) 51cal 23.28/28.28kmph 2) 2km - 5:32(2:46/km) 54cal 21.67/28.68kmph 3) 2km - 5:37(2:48/km) 52cal 21.37/27.98kmph 4) 2km - 5:01(2:31/km) 50cal 23.9/26.87kmph 5) 1.05km - 3:17(3:09/km) 26cal 19.07/26kmph Add a comment 6.4mi, 29:37 Cycling - General Split Summary === 1) 2km - 5:46(2:53/km) 48cal 20.82/25.87kmph 2) 2km - 6:41(3:20/km) 47cal 17.97/28.52kmph 3) 2km - 5:48(2:54/km) 44cal 20.67/28.68kmph 4) 2km - 5:48(2:54/km) 48cal 20.72/30.03kmph 5) 2km - 4:58(2:29/km) 50cal 24.19/28.92kmph 6) 0.22km - 38(2:52/km) 5cal 20.96/28.75kmph Add a comment 1.8mi, 8:21 Cycling - General Split Summary === 1) 2km - 5:58(2:59/km) 49cal 20.13/28.12kmph 2) 0.81km - 2:24(2:57/km) 20cal 20.34/27.64kmph Add a comment
Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27	Wed 28th Nov Nov 28
5.5mi, 23:13 Cycling - General Split Summary === 1) 2km - 4:51(2:26/km) 52cal 24.72/28.42kmph 2) 2km - 5:36(2:48/km) 52cal 21.44/27.54kmph 3) 2km - 5:09(2:34/km) 53cal 23.33/30.84kmph 4) 2km - 5:01(2:30/km) 52cal 23.93/27.31kmph 5) 0.86km - 2:37(3:02/km) 24cal 19.77/24.96kmph Add a comment 7.7mi, 45:11 Cycling - General Split Summary === 1) 2km - 7:34(3:47/km) 34cal 15.87/19.01kmph 2) 2km - 8:14(4:07/km) 38cal 14.59/17.87kmph 3) 2km - 8:00(4:00/km) 42cal 15/25.93kmph 4) 2km - 5:27(2:43/km) 52cal 22.05/26.47kmph 5) 2km - 5:31(2:46/km) 54cal 21.74/32.21kmph 6) 2km - 5:48(2:54/km) 51cal 20.71/27.14kmph 7) 0.46km - 4:39(10:03/km) 12cal 5.97/26.1kmph Add a comment	7.2mi, 40:34 Cycling - General Split Summary === 1) 2km - 5:30(2:45/km) 74cal 21.83/30.5kmph 2) 2km - 5:16(2:38/km) 48cal 22.75/31.07kmph 3) 2km - 7:12(3:36/km) 39cal 16.67/26.94kmph 4) 2km - 8:09(4:05/km) 34cal 14.72/17.6kmph 5) 2km - 8:32(4:16/km) 42cal 14.06/23.28kmph 6) 1.56km - 5:55(3:48/km) 35cal 15.79/27.08kmph Add a comment 10.2mi, 53:06 Cycling - General Split Summary === 1) 2km - 9:13(4:36/km) 42cal 13.02/21.9kmph 2) 2km - 7:54(3:57/km) 35cal 15.19/25.02kmph 3) 2km - 5:42(2:51/km) 51cal 21.03/28.12kmph 4) 2km - 6:19(3:10/km) 54cal 18.98/30.33kmph 5) 2km - 5:40(2:50/km) 52cal 21.18/29.63kmph 6) 2km - 5:47(2:53/km) 46cal 20.76/28.05kmph 7) 2km - 5:53(2:57/km) 48cal 20.39/28.92kmph 8) 2km - 5:28(2:44/km) 49cal 21.92/24.59kmph 9) 0.38km - 1:09(3:04/km) 9cal 19.52/25.77kmph Add a comment	9.2mi, 2:46:40 Running - General Split Summary === 1) 1km - 10:37(10:37/km) 48cal 56/60rpm 5.65/6.55kmph 2) 1km - 10:10(10:10/km) 48cal 58/61rpm 5.9/7.32kmph 3) 1km - 11:56(11:56/km) 49cal 50/62rpm 5.03/7.46kmph 4) 1km - 11:46(11:46/km) 49cal 53/102rpm 5.09/7.49kmph 5) 1km - 10:31(10:31/km) 47cal 56/60rpm 5.7/7.39kmph 6) 1km - 10:32(10:32/km) 48cal 58/89rpm 5.7/7.19kmph 7) 1km - 13:44(13:44/km) 48cal 46/66rpm 4.37/8.2kmph 8) 1km - 11:47(11:47/km) 49cal 53/60rpm 5.09/6.89kmph 9) 1km - 11:36(11:36/km) 47cal 53/63rpm 5.18/8.2kmph 10) 1km - 11:20(11:20/km) 48cal 52/64rpm 5.29/7.69kmph 11) 1km - 11:12(11:12/km) 48cal 53/63rpm 5.36/8.9kmph 12) 1km - 13:02(13:02/km) 49cal 48/62rpm 4.6/6.89kmph 13) 1km - 10:42(10:42/km) 47cal 56/65rpm 5.61/7.46kmph 14) 1km - 10:15(10:15/km) 47cal 58/64rpm 5.85/7.15kmph 15) 0.81km - 7:29(9:17/km) 37cal 59/64rpm 6.46/7.46kmph Add a comment	7.8mi, 1:59:24 Running - General Split Summary === 1) 1km - 9:08(9:08/km) 45cal 61/64rpm 6.57/7.46kmph 2) 1km - 9:04(9:04/km) 45cal 61/66rpm 6.61/7.96kmph 3) 1km - 9:20(9:20/km) 46cal 59/62rpm 6.43/7.62kmph 4) 1km - 9:45(9:45/km) 46cal 56/63rpm 6.15/7.02kmph 5) 1km - 9:37(9:37/km) 46cal 60/62rpm 6.24/7.09kmph 6) 1km - 9:26(9:26/km) 46cal 60/62rpm 6.36/7.35kmph 7) 1km - 10:11(10:11/km) 47cal 57/62rpm 5.89/7.69kmph 8) 1km - 9:49(9:49/km) 46cal 58/67rpm 6.11/7.32kmph 9) 1km - 10:34(10:34/km) 47cal 57/66rpm 5.68/6.95kmph 10) 1km - 9:33(9:33/km) 46cal 61/66rpm 6.28/8.5kmph 11) 1km - 9:36(9:36/km) 44cal 61/64rpm 6.25/8.3kmph 12) 1km - 9:01(9:01/km) 45cal 62/65rpm 6.65/7.52kmph 13) 0.5km - 4:19(8:43/km) 22cal 63/65rpm 6.89/7.39kmph Add a comment	1.4mi, 21:07 Running - General Split Summary === 1) 1km - 9:39(9:39/km) 47cal 60/64rpm 6.22/8.63kmph 2) 1km - 9:03(9:03/km) 46cal 63/80rpm 6.63/9.41kmph 3) 0.29km - 2:25(8:26/km) 13cal 63/65rpm 7.11/7.73kmph Add a comment 5.6mi, 22:54 Cycling - General Split Summary === 1) 2km - 4:46(2:23/km) 51cal 25.19/30.47kmph 2) 2km - 5:33(2:46/km) 54cal 21.62/28.02kmph 3) 2km - 5:05(2:33/km) 53cal 23.57/32.52kmph 4) 2km - 4:39(2:20/km) 51cal 25.78/29.36kmph 5) 0.99km - 2:50(2:52/km) 27cal 20.94/27.24kmph Add a comment 6.2mi, 35:09 Cycling - General Split Summary === 1) 2km - 9:37(4:48/km) 41cal 12.48/18.91kmph 2) 2km - 7:56(3:58/km) 37cal 15.13/24.89kmph 3) 2km - 6:11(3:05/km) 48cal 19.41/25.16kmph 4) 2km - 5:52(2:56/km) 50cal 20.44/31.71kmph 5) 1.92km - 5:33(2:53/km) 48cal 20.79/26.6kmph Add a comment	5.9mi, 30:33 Cycling - General Split Summary === 1) 2km - 6:05(3:02/km) 44cal 19.75/24.62kmph 2) 2km - 6:31(3:15/km) 51cal 18.42/26.64kmph 3) 2km - 7:05(3:32/km) 49cal 16.95/24.29kmph 4) 2km - 6:00(3:00/km) 48cal 19.98/26.57kmph 5) 1.5km - 4:53(3:15/km) 37cal 18.46/23.08kmph Add a comment 5.8mi, 29:19 Cycling - General Split Summary === 1) 2km - 8:30(4:15/km) 39cal 14.11/21.56kmph 2) 2km - 6:42(3:21/km) 42cal 17.89/29.56kmph 3) 2km - 5:20(2:40/km) 51cal 22.47/37.69kmph 4) 2km - 5:20(2:40/km) 53cal 22.51/31.78kmph 5) 1.25km - 3:27(2:45/km) 31cal 21.8/30.84kmph Add a comment	5.5mi, 29:00 Cycling - General Split Summary === 1) 2km - 5:54(2:57/km) 47cal 20.31/27.04kmph 2) 2km - 6:41(3:21/km) 51cal 17.95/24.79kmph 3) 2km - 7:00(3:30/km) 46cal 17.12/27.31kmph 4) 2km - 6:28(3:14/km) 47cal 18.57/21.1kmph 5) 0.86km - 2:56(3:24/km) 24cal 17.65/25.9kmph Add a comment 6.2mi, 34:35 Cycling - General Split Summary === 1) 2km - 9:25(4:42/km) 42cal 12.75/21.53kmph 2) 2km - 7:39(3:50/km) 36cal 15.68/24.62kmph 3) 2km - 6:32(3:16/km) 45cal 18.38/25.53kmph 4) 2km - 5:42(2:51/km) 48cal 21.08/34.9kmph 5) 1.92km - 5:17(2:46/km) 48cal 21.72/27.64kmph Add a comment
Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4	Wed 5th Dec Dec 5
5.6mi, 26:19 Cycling - General Split Summary === 1) 2km - 5:33(2:47/km) 81cal 21.61/28.22kmph 2) 2km - 5:46(2:53/km) 57cal 20.83/26.33kmph 3) 2km - 5:28(2:44/km) 53cal 21.98/39.07kmph 4) 2km - 5:32(2:46/km) 47cal 21.7/26kmph 5) 1.07km - 4:01(3:44/km) 29cal 16.04/26.6kmph Add a comment 4.6mi, 1:12:03 Running - General Split Summary === 1) 1km - 10:44(10:44/km) 47cal 55/64rpm 5.59/7.56kmph 2) 1km - 9:57(9:57/km) 46cal 59/62rpm 6.03/9.17kmph 3) 1km - 9:34(9:34/km) 46cal 60/63rpm 6.27/8.23kmph 4) 1km - 9:32(9:32/km) 47cal 61/64rpm 6.3/7.25kmph 5) 1km - 9:23(9:23/km) 46cal 62/64rpm 6.39/6.89kmph 6) 1km - 9:26(9:26/km) 46cal 61/65rpm 6.36/7.29kmph 7) 1km - 9:39(9:39/km) 47cal 61/63rpm 6.22/7.25kmph 8) 0.4km - 3:49(9:30/km) 18cal 61/64rpm 6.32/7.35kmph Add a comment 6.2mi, 35:03 Cycling - General Split Summary === 1) 2km - 9:50(4:55/km) 45cal 12.2/19.95kmph 2) 2km - 8:09(4:04/km) 38cal 14.74/28.25kmph 3) 2km - 6:35(3:18/km) 48cal 18.21/34.03kmph 4) 2km - 5:00(2:30/km) 56cal 24.03/42.22kmph 5) 1.92km - 5:29(2:51/km) 48cal 21.07/29.12kmph Add a comment	3.4mi, 19:24 Cycling - General Split Summary === 1) 2km - 7:12(3:36/km) 41cal 16.66/26.97kmph 2) 2km - 6:43(3:22/km) 42cal 17.85/21.43kmph 3) 1.48km - 5:28(3:42/km) 31cal 16.22/28.45kmph Add a comment 3.4mi, 14:25 Cycling - General Split Summary === 1) 2km - 5:40(2:50/km) 58cal 21.21/31.78kmph 2) 2km - 5:03(2:32/km) 50cal 23.73/34.3kmph 3) 1.47km - 3:42(2:31/km) 42cal 23.85/34.46kmph Add a comment 5.5mi, 24:45 Cycling - General Split Summary === 1) 2km - 4:49(2:25/km) 52cal 24.89/31.14kmph 2) 2km - 6:21(3:10/km) 51cal 18.91/25.29kmph 3) 2km - 5:22(2:41/km) 52cal 22.34/28.52kmph 4) 2km - 5:19(2:39/km) 51cal 22.6/27.08kmph 5) 0.91km - 2:54(3:12/km) 26cal 18.78/24.59kmph Add a comment 7.1mi, 38:18 Cycling - General Split Summary === 1) 2km - 9:39(4:50/km) 42cal 12.43/23.01kmph 2) 2km - 8:25(4:13/km) 35cal 14.26/25.19kmph 3) 2km - 5:57(2:58/km) 47cal 20.19/29.53kmph 4) 2km - 5:01(2:30/km) 55cal 23.96/30kmph 5) 2km - 5:33(2:47/km) 52cal 21.62/31.64kmph 6) 1.42km - 3:44(2:37/km) 36cal 22.9/28.15kmph Add a comment	4.6mi, 57:31 Cycling - General Split Summary === 1) 2km - 9:10(4:35/km) 39cal 13.1/21.66kmph 2) 2km - 9:50(4:55/km) 38cal 12.2/20.62kmph 3) 2km - 32:05(16:03/km) 33cal 3.74/16.46kmph 4) 1.38km - 6:26(4:39/km) 26cal 12.9/15.45kmph Add a comment 3.6mi, 53:52 Running - General Split Summary === 1) 1km - 9:33(9:33/km) 46cal 60/63rpm 6.28/6.92kmph 2) 1km - 9:27(9:27/km) 46cal 61/64rpm 6.35/6.99kmph 3) 1km - 9:44(9:44/km) 46cal 61/66rpm 6.16/7.52kmph 4) 1km - 8:58(8:58/km) 47cal 63/66rpm 6.7/8.43kmph 5) 1km - 9:11(9:11/km) 45cal 62/66rpm 6.54/6.99kmph 6) 0.73km - 6:59(9:30/km) 34cal 61/64rpm 6.31/7.46kmph Add a comment 2.7mi, 23:45 Cycling - General Split Summary === 1) 2km - 12:24(6:12/km) 38cal 9.67/18.81kmph 2) 2km - 9:46(4:53/km) 35cal 12.28/17.94kmph 3) 0.33km - 1:35(4:46/km) 5cal 12.6/15.89kmph Add a comment 0.5mi, 8:56 Cycling - General Split Summary === 1) 0.85km - 8:56(10:28/km) 14cal 5.73/15.22kmph Add a comment 2.9mi, 28:59 Cycling - General Split Summary === 1) 2km - 6:38(3:19/km) 48cal 18.08/25.73kmph 2) 2km - 7:34(3:47/km) 39cal 15.87/21.16kmph 3) 0.63km - 14:47(23:32/km) 10cal 2.55/23.25kmph Add a comment	-	-	-	2mi, 34:27 Running - General Split Summary === 1) 1km - 10:12(10:12/km) 47cal 58/62rpm 5.88/7.12kmph 2) 1km - 11:29(11:29/km) 50cal 56/59rpm 5.22/7.15kmph 3) 1km - 10:20(10:20/km) 48cal 58/62rpm 5.8/7.15kmph 4) 0.24km - 2:25(10:00/km) 11cal 60/62rpm 5.99/7.79kmph Add a comment
Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11	Wed 12th Dec Dec 12
6.3mi, 1:44:11 Running - General Split Summary === 1) 1km - 10:26(10:26/km) 48cal 59/62rpm 5.75/6.89kmph 2) 1km - 10:42(10:42/km) 48cal 57/62rpm 5.61/7.52kmph 3) 1km - 10:07(10:07/km) 48cal 58/61rpm 5.94/6.75kmph 4) 1km - 10:08(10:08/km) 47cal 59/59rpm 5.93/6.79kmph 5) 1km - 10:07(10:07/km) 47cal 59/62rpm 5.93/6.92kmph 6) 1km - 10:15(10:15/km) 48cal 58/62rpm 5.86/6.69kmph 7) 1km - 10:19(10:19/km) 48cal 58/59rpm 5.82/6.25kmph 8) 1km - 10:06(10:06/km) 47cal 59/61rpm 5.94/6.38kmph 9) 1km - 10:20(10:20/km) 48cal 58/59rpm 5.8/6.79kmph 10) 1km - 10:18(10:18/km) 47cal 58/60rpm 5.82/6.48kmph 11) 0.14km - 1:23(10:00/km) 6cal 59/60rpm 6/7.22kmph Add a comment	-	-	3.3mi, 1:06:17 Running - General Split Summary === 1) 1km - 11:20(11:20/km) 50cal 56/59rpm 5.3/5.98kmph 2) 1km - 12:59(12:59/km) 51cal 54/59rpm 4.62/5.54kmph 3) 1km - 13:32(13:32/km) 50cal 53/57rpm 4.44/6.15kmph 4) 1km - 13:20(13:20/km) 50cal 53/59rpm 4.5/5.75kmph 5) 1km - 12:32(12:32/km) 51cal 53/59rpm 4.79/6.38kmph 6) 0.23km - 2:35(11:17/km) 11cal 55/58rpm 5.31/5.64kmph Add a comment	5.5mi, 22:34 Cycling - General Split Summary === 1) 2km - 4:26(2:13/km) 54cal 27.04/31.04kmph 2) 2km - 5:41(2:50/km) 52cal 21.13/28.92kmph 3) 2km - 4:47(2:24/km) 56cal 25.08/34.4kmph 4) 2km - 4:57(2:28/km) 52cal 24.26/30.54kmph 5) 0.89km - 2:43(3:02/km) 26cal 19.74/24.49kmph Add a comment 5.3mi, 24:37 Cycling - General Split Summary === 1) 2km - 5:50(2:55/km) 49cal 20.58/26.23kmph 2) 2km - 5:03(2:32/km) 53cal 23.73/28.72kmph 3) 2km - 6:11(3:05/km) 55cal 19.42/26.7kmph 4) 2km - 5:47(2:54/km) 50cal 20.73/30.4kmph 5) 0.57km - 1:45(3:05/km) 15cal 19.41/26.27kmph Add a comment	3.1mi, 14:24 Cycling - General Split Summary === 1) 2km - 5:43(2:51/km) 47cal 21.02/25.29kmph 2) 2km - 5:51(2:55/km) 48cal 20.52/29.19kmph 3) 0.92km - 2:50(3:05/km) 23cal 19.41/30.2kmph Add a comment 3.7mi, 16:09 Cycling - General Split Summary === 1) 2km - 5:22(2:41/km) 49cal 22.38/27.81kmph 2) 2km - 5:06(2:33/km) 51cal 23.56/29.56kmph 3) 1.88km - 5:42(3:02/km) 46cal 19.81/29.09kmph Add a comment 5.5mi, 25:29 Cycling - General Split Summary === 1) 2km - 6:06(3:03/km) 46cal 19.68/25.53kmph 2) 2km - 5:24(2:42/km) 49cal 22.21/25.97kmph 3) 2km - 6:00(3:00/km) 52cal 20.02/28.48kmph 4) 2km - 5:18(2:39/km) 49cal 22.68/28.68kmph 5) 0.86km - 2:42(3:08/km) 20cal 19.15/26.91kmph Add a comment	5.7mi, 32:10 Cycling - General Split Summary === 1) 2km - 9:22(4:41/km) 43cal 12.8/22.64kmph 2) 2km - 7:47(3:54/km) 38cal 15.4/25.09kmph 3) 2km - 5:38(2:49/km) 49cal 21.3/34.63kmph 4) 2km - 5:52(2:56/km) 49cal 20.46/27.78kmph 5) 1.2km - 3:30(2:56/km) 29cal 20.51/25.23kmph Add a comment

2013	Date	Result	WAVA
Cambridge Half Marathon	10 Mar		0.00%
2012	Date	Result	WAVA
Grunty Fen Half Marathon	9 Sep		0.00%
Cambridge parkrun	21 Apr	20:29	64.34%
Cambridge Half Marathon	11 Mar	1:43:50	57.46%