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Races
2 -
Miles
3909 -
Miles
60 -
Miles
38919 -
Miles
3448 -
WAVA
63.75% -
5k
20:29 -
Half
1:43:50
About Me | |
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I used to run when I was at school, but only as a means to get fit for skiing each winter. I then rowed at university, but have since had back problems, so am back to running. I tend to train well for a few months, then have some time off, and have to start all over again.
I was signed up for VLM2010, but had an head injury in september 2009, and then took a while off running. October 2011 I started again, and raced in the Cambridge Half Marathon March 2012. I entered the Grunty Fen half in September 2012, but injured my ankle in June. I've since bought a road bike, and am getting used to going on rides for fitness. Show More...
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Random Q&A | See your Q&A |
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Recent Blogs | |
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About face | Aug 2012 |
Happy accident | May 2012 |
Possible improvement? | May 2012 |
First race for a long time | Mar 2012 |
Thoughts on february | Mar 2012 |
My parkrun |
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No parkrun selected |
Buddies (1) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | 2012 | PB | WB |
---|---|---|---|---|
5km | 1 | 20:29 63.75 | 20:29
6:36/mi
|
63.75 |
13.1mi | 1 | 1:43:50 56.14 | 1:43:50
7:56/mi
|
56.14 |
2013 | Result | WAVA | Distance | |
---|---|---|---|---|
10 Mar | Cambridge Half Marathon | 0.00 | 13.1mi | |
2012 | Result | WAVA | Distance | |
9 Sep | Grunty Fen Half Marathon | 0.00 | 13.1mi | |
21 Apr | Cambridge parkrun PB | 20:29 | 63.75 | 5km |
11 Mar | Cambridge Half Marathon PB | 1:43:50 | 56.14 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 55 | 49 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 128 |
2024 | 330 | 256 | 202 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 788 |
2023 | 37 | 13 | 29 | 47 | 52 | 43 | 56 | 24 | 58 | 82 | 106 | 62 | 609 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 4 | 0 | 11 |
2023 | 444 | 506 | 556 | 662 | 716 | 644 | 445 | 503 | 498 | 244 | 14 | 36 | 5267 |
2022 | 46 | 64 | 91 | 80 | 56 | 69 | 30 | 26 | 64 | 119 | 40 | 68 | 752 |
2022 | 423 | 259 | 214 | 182 | 373 | 475 | 675 | 408 | 657 | 458 | 361 | 178 | 4661 |
2021 | 95 | 43 | 51 | 41 | 51 | 59 | 28 | 57 | 41 | 94 | 30 | 76 | 666 |
2021 | 3 | 9 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2021 | 100 | 225 | 348 | 454 | 761 | 562 | 545 | 296 | 590 | 458 | 498 | 138 | 4977 |
2020 | 18 | 7 | 2 | 2 | 28 | 55 | 52 | 40 | 49 | 29 | 64 | 119 | 465 |
2020 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2020 | 400 | 461 | 222 | 13 | 0 | 0 | 15 | 0 | 45 | 43 | 128 | 151 | 1478 |
2019 | 59 | 50 | 55 | 96 | 75 | 34 | 36 | 66 | 48 | 18 | 14 | 20 | 572 |
2019 | 9.6 | 7.2 | 10.7 | 10.1 | 5.5 | 2.6 | 3.1 | 3.6 | 2.7 | 0.7 | 4.8 | 0 | 60.5 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 8 |
2019 | 354 | 207 | 351 | 244 | 294 | 266 | 286 | 476 | 368 | 472 | 249 | 69 | 3635 |
2018 | 62 | 74 | 65 | 133 | 75 | 97 | 88 | 69 | 115 | 87 | 73 | 80 | 1017 |
2018 | 233 | 187 | 277 | 111 | 278 | 216 | 215 | 193 | 237 | 258 | 301 | 107 | 2613 |
2017 | 62 | 26 | 36 | 57 | 96 | 40 | 93 | 60 | 50 | 33 | 33 | 56 | 643 |
2017 | 269 | 189 | 297 | 157 | 146 | 287 | 221 | 117 | 283 | 264 | 225 | 201 | 2657 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 7 | 0 | 0 | 0 | 22 |
2016 | 16 | 2 | 0 | 0 | 0 | 0 | 0 | 72 | 16 | 17 | 17 | 10 | 150 |
2016 | 245 | 75 | 0 | 0 | 106 | 275 | 197 | 107 | 297 | 176 | 248 | 197 | 1923 |
2015 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 |
2015 | 193 | 162 | 186 | 221 | 180 | 219 | 182 | 80 | 271 | 233 | 179 | 211 | 2315 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 15 |
2014 | 296 | 216 | 189 | 309 | 287 | 306 | 390 | 353 | 164 | 91 | 208 | 115 | 2924 |
2013 | 0 | 0 | 6 | 38 | 7 | 0 | 0 | 22 | 0 | 29 | 2 | 5 | 109 |
2013 | 4 | 10 | 3 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 2 | 21 |
2013 | 233 | 160 | 207 | 157 | 426 | 260 | 371 | 321 | 192 | 242 | 316 | 202 | 3087 |
2012 | 0 | 0 | 0 | 33 | 0 | 0 | 0 | 15 | 0 | 33 | 0 | 0 | 82 |
2012 | 53 | 58 | 43 | 62 | 85 | 30 | 2 | 0 | 0 | 1 | 0 | 0 | 335 |
2012 | 153 | 138 | 166 | 130 | 158 | 193 | 272 | 220 | 239 | 189 | 164 | 142 | 2163 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 5 |
2011 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 4 | 40 | 27 | 19 | 91 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 114 | 224 | 92 | 430 |
2010 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 |
2009 | 10 | 0 | 14 | 19 | 28 | 3 | 24 | 34 | 29 | 0 | 0 | 0 | 160 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 33 | 29 | 73 |
2007 | 26 | 2 | 15 | 23 | 20 | 10 | 0 | 0 | 0 | 0 | 6 | 14 | 116 |
2006 | 8 | 28 | 7 | 7 | 27 | 84 | 80 | 21 | 10 | 11 | 23 | 19 | 323 |
2005 | 0 | 0 | 0 | 0 | 7 | 0 | 2 | 17 | 36 | 9 | 15 | 2 | 89 |
2004 | 12 | 33 | 73 | 24 | 33 | 9 | 33 | 3 | 0 | 0 | 0 | 0 | 219 |
2003 | 25 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 55 |
2002 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 |
1994 | 79 | 26 | 0 | 18 | 38 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 169 |
1993 | 33 | 43 | 4 | 16 | 78 | 0 | 13 | 0 | 12 | 15 | 0 | 0 | 214 |
1992 | 60 | 21 | 10 | 0 | 0 | 45 | 15 | 0 | 0 | 0 | 24 | 0 | 175 |
1991 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 5 |
Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Split Summary
=== 1) 2km - 6:40(3:20/km) 43cal 18.01/25.39kmph 2) 2km - 4:53(2:26/km) 55cal 24.58/26.97kmph 3) 2km - 7:51(3:56/km) 92cal 15.27/25.7kmph 4) 2km - 9:00(4:30/km) 37cal 13.34/30.5kmph 5) 2km - 9:10(4:35/km) 36cal 13.09/26.03kmph 6) 2km - 10:05(5:02/km) 35cal 11.91/16.69kmph 7) 2km - 10:37(5:18/km) 40cal 11.31/20.32kmph 8) 2km - 8:10(4:05/km) 44cal 14.7/31.04kmph 9) 2km - 6:12(3:06/km) 46cal 19.33/23.85kmph 10) 2km - 6:35(3:18/km) 47cal 18.22/23.45kmph 11) 0km - 4(25:38/km) 2.34/3.66kmph Add a comment
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Split Summary
=== 1) 2km - 5:00(2:30/km) 146/158bpm [366b/km] 56cal 23.96/30.64kmph 2) 2km - 4:53(2:27/km) 155/159bpm [379b/km] 59cal 24.55/29.66kmph 3) 2km - 4:51(2:26/km) 153/162bpm [371b/km] 57cal 24.72/28.25kmph 4) 1.64km - 4:26(2:42/km) 153/160bpm [414b/km] 52cal 22.2/26kmph Add a comment
Split Summary
=== 1) 2km - 4:40(2:20/km) 145/157bpm [339b/km] 52cal 25.68/32.58kmph 2) 2km - 4:09(2:05/km) 155/163bpm [322b/km] 50cal 28.92/31.58kmph 3) 2km - 4:29(2:15/km) 161/171bpm [361b/km] 57cal 26.74/36.51kmph 4) 1.62km - 4:02(2:29/km) 162/173bpm [403b/km] 50cal 24.15/32.79kmph Add a comment
Split Summary
=== 1) 1km - 25:06(25:06/km) 54cal 24/69rpm 2.39/6.89kmph 2) 1km - 19:33(19:33/km) 52cal 33/114rpm 3.07/7.02kmph 3) 1km - 10:20(10:20/km) 51cal 55/63rpm 5.81/7.49kmph 4) 0.53km - 5:34(10:33/km) 27cal 56/64rpm 5.68/6.92kmph Add a comment
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Split Summary
=== 1) 2km - 5:01(2:31/km) 137/149bpm [344b/km] 51cal 23.9/33.56kmph 2) 2km - 5:11(2:36/km) 140/147bpm [363b/km] 53cal 23.14/27.38kmph 3) 2km - 4:32(2:16/km) 141/149bpm [320b/km] 47cal 26.46/34.2kmph 4) 2km - 5:29(2:44/km) 142/148bpm [389b/km] 56cal 21.91/26.97kmph 5) 2km - 4:51(2:25/km) 140/153bpm [339b/km] 46cal 24.75/29.83kmph 6) 2km - 4:50(2:25/km) 142/154bpm [344b/km] 47cal 24.79/32.85kmph 7) 2km - 4:43(2:21/km) 140/147bpm [330b/km] 42cal 25.46/34.53kmph 8) 2km - 4:41(2:21/km) 139/144bpm [326b/km] 40cal 25.58/28.08kmph 9) 2km - 5:10(2:35/km) 140/144bpm [361b/km] 44cal 23.24/27.11kmph 10) 2km - 5:11(2:36/km) 142/150bpm [368b/km] 45cal 23.13/36.98kmph 11) 2km - 4:54(2:27/km) 140/148bpm [343b/km] 40cal 24.52/27.44kmph 12) 1.05km - 2:37(2:29/km) 137/142bpm [341b/km] 18cal 24.08/30kmph Add a comment
Split Summary
=== 1) 2km - 5:26(2:43/km) 138/149bpm [375b/km] 55cal 22.08/31.37kmph 2) 2km - 4:24(2:12/km) 144/152bpm [316b/km] 48cal 27.3/33.62kmph 3) 2km - 4:38(2:19/km) 143/153bpm [331b/km] 49cal 25.95/28.15kmph 4) 2km - 4:42(2:21/km) 142/148bpm [334b/km] 48cal 25.5/31.04kmph 5) 2km - 4:50(2:25/km) 140/146bpm [338b/km] 46cal 24.84/31.37kmph 6) 2km - 5:10(2:35/km) 141/146bpm [365b/km] 49cal 23.2/28.89kmph 7) 0.65km - 1:42(2:36/km) 135/139bpm [351b/km] 13cal 23.08/24.18kmph Add a comment
Split Summary
=== 1) 1km - 16:46(16:46/km) 55cal 35/82rpm 3.58/6.48kmph 2) 1km - 15:42(15:42/km) 52cal 40/93rpm 3.82/7.19kmph 3) 0.1km - 5:59(1:00:04/km) 4cal 14/114rpm 1/4.74kmph 4) 0.1km - 3:37(36:25/km) 5cal 24/59rpm 1.65/4.8kmph Add a comment
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Split Summary
=== 1) 1km - 21:06(21:06/km) 53cal 31/60rpm 2.84/7.42kmph 2) 1km - 33:46(33:46/km) 56cal 21/62rpm 1.78/6.58kmph 3) 0.37km - 3:44(10:00/km) 19cal 59/60rpm 6/6.79kmph Add a comment
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1) 2km - 5:43(2:51/km) 55cal 21/31.54kmph
2) 2km - 4:50(2:25/km) 56cal 24.86/29.22kmph 3) 2km - 5:12(2:36/km) 55cal 23.1/28.32kmph 4) 1.65km - 4:18(2:36/km) 47cal 23.1/27.41kmph Add a comment
1) 2km - 5:31(2:46/km) 53cal 21.74/27.68kmph
2) 2km - 6:01(3:00/km) 50cal 19.95/26.23kmph 3) 2km - 5:30(2:45/km) 53cal 21.83/26.07kmph 4) 1.77km - 5:11(2:56/km) 44cal 20.45/26.43kmph Add a comment
1) 2km - 5:22(2:41/km) 169cal 22.33/32.21kmph
2) 2km - 5:24(2:42/km) 55cal 22.22/36.48kmph 3) 2km - 6:34(3:17/km) 51cal 18.28/27.88kmph 4) 2km - 11:03(5:32/km) 39cal 10.85/22.54kmph 5) 2km - 11:59(6:00/km) 36cal 10.01/15.92kmph 6) 2km - 11:56(5:58/km) 37cal 10.05/15.05kmph 7) 2km - 8:43(4:22/km) 44cal 13.75/29.09kmph 8) 2km - 7:35(3:48/km) 53cal 15.82/31.84kmph 9) 2km - 6:05(3:03/km) 49cal 19.71/26.17kmph 10) 2km - 4:45(2:23/km) 58cal 25.24/36.71kmph 11) 0.78km - 2:16(2:53/km) 23cal 20.83/28.79kmph Add a comment
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1) 2km - 4:49(2:24/km) 139/153bpm [335b/km] 50cal 24.92/31.47kmph
2) 2km - 4:41(2:20/km) 149/156bpm [349b/km] 54cal 25.62/31.37kmph 3) 2km - 4:42(2:21/km) 145/158bpm [340b/km] 51cal 25.56/31.07kmph 4) 1.68km - 3:49(2:16/km) 158/163bpm [358b/km] 47cal 26.45/31.74kmph Add a comment
1) 2km - 5:06(2:33/km) 141/148bpm [359b/km] 55cal 23.55/29.89kmph
2) 2km - 7:35(3:48/km) 145/155bpm [550b/km] 84cal 15.82/26.47kmph 3) 2km - 4:39(2:19/km) 137/144bpm [318b/km] 43cal 25.85/35.51kmph 4) 2km - 5:03(2:31/km) 136/146bpm [343b/km] 46cal 23.79/28.62kmph 5) 2km - 5:41(2:50/km) 138/145bpm [392b/km] 52cal 21.12/27.18kmph 6) 2km - 5:15(2:37/km) 138/145bpm [362b/km] 46cal 22.89/26.67kmph 7) 2km - 5:20(2:40/km) 141/149bpm [376b/km] 49cal 22.48/32.55kmph 8) 2km - 4:19(2:10/km) 140/148bpm [302b/km] 38cal 27.77/32.11kmph 9) 2km - 4:03(2:02/km) 139/144bpm [282b/km] 34cal 29.6/34.63kmph 10) 2km - 4:15(2:07/km) 138/147bpm [293b/km] 34cal 28.29/36.51kmph 11) 2km - 4:20(2:10/km) 140/145bpm [304b/km] 36cal 27.67/33.09kmph 12) 2km - 4:53(2:27/km) 142/153bpm [347b/km] 42cal 24.54/29.86kmph 13) 0.56km - 1:26(2:35/km) 137/141bpm [353b/km] 9cal 23.28/26.54kmph Add a comment
1) 1km - 12:47(12:47/km) 50cal 47/63rpm 4.69/6.79kmph
2) 1km - 18:01(18:01/km) 55cal 44/90rpm 3.33/7.59kmph 3) 1km - 15:25(15:25/km) 50cal 41/87rpm 3.89/7.69kmph 4) 1km - 10:43(10:43/km) 52cal 57/63rpm 5.6/7.29kmph 5) 0.06km - 1:06(17:26/km) 4cal 41/59rpm 3.44/5.61kmph Add a comment
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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1) 2km - 6:41(3:21/km) 49cal 17.95/27.08kmph
2) 2km - 5:34(2:47/km) 55cal 21.58/29.66kmph 3) 0.43km - 1:11(2:47/km) 9cal 21.51/27.24kmph Add a comment
1) 2km - 5:21(2:40/km) 58cal 22.44/33.89kmph
2) 2km - 5:23(2:42/km) 56cal 22.29/30.06kmph 3) 0.44km - 1:23(3:06/km) 10cal 19.31/26.27kmph Add a comment
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1) 1km - 9:00(9:00/km) 48cal 62/66rpm 6.67/8.9kmph
2) 1km - 1:01:26(1:01:26/km) 52cal 9/63rpm 0.98/6.69kmph 3) 1km - 55:04(55:04/km) 56cal 8/70rpm 1.09/11.05kmph 4) 1km - 12:07(12:07/km) 52cal 50/63rpm 4.95/7.93kmph 5) 1km - 11:13(11:13/km) 52cal 32/119rpm 5.35/10.48kmph 6) 0.23km - 2:56(12:28/km) 13cal 27/74rpm 4.82/9.51kmph Add a comment
1) 1km - 20:41(20:41/km) 56cal 40/72rpm 2.9/6.92kmph
2) 1km - 18:21(18:21/km) 54cal 42/67rpm 3.27/6.48kmph 3) 1km - 11:18(11:18/km) 50cal 52/62rpm 5.31/6.58kmph 4) 1km - 11:53(11:53/km) 52cal 51/64rpm 5.05/6.99kmph 5) 1km - 11:03(11:03/km) 52cal 54/62rpm 5.43/6.45kmph 6) 1km - 12:56(12:56/km) 55cal 50/116rpm 4.64/6.65kmph 7) 1km - 17:12(17:12/km) 54cal 41/78rpm 3.49/6.65kmph 8) 1km - 22:56(22:56/km) 52cal 33/78rpm 2.62/6.62kmph 9) 1km - 9:39(9:39/km) 50cal 62/64rpm 6.22/6.52kmph 10) 0.97km - 12:07(12:30/km) 47cal 47/72rpm 4.8/6.62kmph Add a comment
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1) 2km - 6:01(3:00/km) 55cal 19.96/27.38kmph
2) 2km - 4:51(2:25/km) 56cal 24.76/33.69kmph 3) 0.44km - 1:11(2:41/km) 10cal 22.38/27.88kmph Add a comment
1) 2km - 4:28(2:14/km) 57cal 26.91/29.69kmph
2) 2km - 4:46(2:23/km) 56cal 25.2/28.58kmph 3) 1.01km - 3:10(3:07/km) 28cal 19.23/30.4kmph Add a comment
1) 2km - 6:07(3:04/km) 47cal 19.61/23.11kmph
2) 2km - 5:55(2:57/km) 48cal 20.3/21.6kmph 3) 2km - 6:37(3:18/km) 51cal 18.15/38.39kmph 4) 2km - 5:51(2:56/km) 49cal 20.49/26kmph 5) 1.02km - 3:21(3:18/km) 23cal 18.16/21.26kmph Add a comment
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1) 1km - 16:39(16:39/km) 55cal 41/61rpm 3.6/5.91kmph
2) 1km - 24:11(24:11/km) 53cal 26/96rpm 2.48/6.45kmph 3) 0.61km - 11:27(18:40/km) 33cal 31/60rpm 3.21/6.75kmph Add a comment
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1) 1.94km - 5:28(2:49/km) 52cal 21.28/31.74kmph
Add a comment
1) 2km - 5:24(2:42/km) 57cal 22.23/33.09kmph
2) 2km - 6:01(3:01/km) 58cal 19.93/30.87kmph 3) 1.35km - 3:37(2:41/km) 37cal 22.38/31.94kmph Add a comment
1) 2km - 5:05(2:32/km) 137/148bpm [348b/km] 51cal 23.63/29.69kmph
2) 2km - 5:16(2:38/km) 145/150bpm [382b/km] 59cal 22.76/25.36kmph 3) 2km - 5:42(2:51/km) 137/149bpm [390b/km] 54cal 21.08/26.54kmph 4) 1.78km - 5:23(3:02/km) 137/148bpm [416b/km] 49cal 19.77/24.76kmph Add a comment
1) 2km - 5:06(2:33/km) 140/147bpm [357b/km] 53cal 23.56/29.29kmph
2) 2km - 6:51(3:25/km) 142/149bpm [486b/km] 72cal 17.53/37.15kmph 3) 2km - 3:01(1:31/km) 139/146bpm [210b/km] 30cal 39.75/50.39kmph 4) 2km - 4:08(2:04/km) 138/151bpm [286b/km] 39cal 29/44.37kmph 5) 2km - 4:28(2:14/km) 141/148bpm [315b/km] 44cal 26.83/31.04kmph 6) 2km - 4:37(2:18/km) 141/146bpm [325b/km] 44cal 26.02/31.88kmph 7) 2km - 4:37(2:18/km) 140/149bpm [323b/km] 42cal 26.04/36.65kmph 8) 2km - 5:37(2:48/km) 141/147bpm [396b/km] 51cal 21.37/36.65kmph 9) 2km - 6:14(3:07/km) 139/144bpm [433b/km] 52cal 19.26/20.66kmph 10) 2km - 5:09(2:35/km) 140/146bpm [361b/km] 43cal 23.28/28.48kmph 11) 2km - 5:11(2:36/km) 139/145bpm [361b/km] 42cal 23.12/32.08kmph 12) 2km - 4:57(2:28/km) 143/149bpm [354b/km] 43cal 24.27/28.89kmph 13) 0.56km - 1:31(2:44/km) 137/142bpm [375b/km] 10cal 21.91/26.07kmph Add a comment
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1) 2km - 6:13(3:07/km) 51cal 19.29/28.99kmph
2) 1.66km - 6:41(4:02/km) 37cal 14.9/30.74kmph Add a comment
1) 2km - 5:45(2:53/km) 69cal 20.85/27.95kmph
2) 1.66km - 4:44(2:51/km) 42cal 21.05/26.94kmph Add a comment
1) 2km - 4:56(2:28/km) 146/156bpm [360b/km] 55cal 24.35/31.27kmph
2) 2km - 5:05(2:33/km) 157/162bpm [399b/km] 63cal 23.6/30.47kmph 3) 2km - 5:10(2:35/km) 154/160bpm [397b/km] 61cal 23.25/26.91kmph 4) 1.65km - 4:32(2:45/km) 156/164bpm [428b/km] 54cal 21.86/26.7kmph Add a comment
1) 2km - 5:13(2:37/km) 141/150bpm [368b/km] 56cal 22.97/28.58kmph
2) 2km - 6:53(3:27/km) 142/149bpm [489b/km] 73cal 17.42/32.41kmph 3) 2km - 3:25(1:42/km) 134/144bpm [229b/km] 30cal 35.18/45.11kmph 4) 2km - 4:05(2:03/km) 137/147bpm [280b/km] 37cal 29.34/36.58kmph 5) 2km - 4:36(2:18/km) 141/147bpm [324b/km] 45cal 26.1/32.31kmph 6) 2km - 4:46(2:23/km) 139/144bpm [332b/km] 45cal 25.15/31.1kmph 7) 2km - 4:34(2:17/km) 141/148bpm [322b/km] 43cal 26.29/29.06kmph 8) 2km - 4:54(2:27/km) 140/145bpm [343b/km] 44cal 24.48/29.19kmph 9) 2km - 5:11(2:36/km) 139/148bpm [360b/km] 44cal 23.14/32.55kmph 10) 2km - 5:02(2:31/km) 137/143bpm [345b/km] 39cal 23.83/33.35kmph 11) 2km - 4:55(2:28/km) 139/146bpm [342b/km] 40cal 24.4/29.16kmph 12) 1.18km - 2:48(2:23/km) 140/144bpm [334b/km] 23cal 25.12/28.35kmph Add a comment
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1) 1km - 26:13(26:13/km) 53cal 24/69rpm 2.29/6.99kmph
2) 1km - 33:31(33:31/km) 51cal 15/63rpm 1.79/18.37kmph 3) 0.27km - 2:33(9:29/km) 13cal 59/63rpm 6.32/8.06kmph Add a comment
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Wed 20th Mar
Mar 20
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Thu 21st Mar
Mar 21
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Fri 22nd Mar
Mar 22
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1) 0.7km - 2:21(3:21/km) 17cal 17.88/31.7kmph
2) 1.91km - 6:12(3:15/km) 46cal 18.44/43.64kmph 3) 3km - 9:09(3:03/km) 68cal 19.66/39.13kmph 4) 1.62km - 4:13(2:36/km) 31cal 23.11/33.62kmph 5) 2.12km - 6:24(3:01/km) 47cal 19.86/46.95kmph 6) 3.08km - 10:18(3:21/km) 76cal 17.94/34.05kmph 7) 2.47km - 7:11(2:54/km) 53cal 20.64/50.84kmph 8) 0.6km - 2:29(4:08/km) 18cal 14.51/32.29kmph 9) 1.4km - 3:10(2:16/km) 29cal 26.47/47.41kmph 10) 3.68km - 12:00(3:16/km) 95cal 18.41/40.82kmph 11) 1.25km - 6:03(4:50/km) 45cal 12.43/27.28kmph Add a comment
1) 0.47km - 1:44(3:42/km) 12cal 16.23/27.93kmph
2) 1.96km - 8:50(4:30/km) 65cal 13.34/28.18kmph 3) 1.89km - 7:03(3:44/km) 52cal 16.1/39.91kmph 4) 2.01km - 6:30(3:14/km) 48cal 18.51/60.29kmph Add a comment
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1) 6.06km - 27:08(4:29/km) 209cal 13.4/55.23kmph
2) 2.65km - 8:40(3:17/km) 64cal 18.32/45.13kmph 3) 2.87km - 9:30(3:19/km) 70cal 18.13/37.53kmph 4) 1.54km - 3:55(2:33/km) 29cal 23.55/35.04kmph 5) 0.93km - 3:33(3:48/km) 26cal 15.79/28.8kmph 6) 1.07km - 4:27(4:10/km) 33cal 14.41/44.08kmph Add a comment
1) 0.75km - 3:46(5:02/km) 28cal 11.93/28.5kmph
2) 0.61km - 10:49(17:46/km) 21cal 3.38/35.45kmph 3) 0.41km - 1:05(2:38/km) 8cal 22.74/33.96kmph 4) 0.62km - 1:34(2:33/km) 11cal 23.59/36.88kmph 5) 0.96km - 2:33(2:40/km) 24cal 22.5/32.54kmph 6) 2.65km - 10:56(4:07/km) 87cal 14.55/34.65kmph 7) 2.28km - 12:03(5:17/km) 89cal 11.37/21.14kmph 8) 3.61km - 18:40(5:10/km) 139cal 11.6/31.05kmph 9) 2.4km - 9:58(4:09/km) 74cal 14.46/36.41kmph Add a comment
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1) 4.96km - 11:13(2:16/km) 83cal 26.55/82.16kmph
2) 2.63km - 4:54(1:52/km) 36cal 32.15/55.2kmph 3) 1km - 2:07(2:07/km) 15cal 28.35/56.51kmph 4) 3.8km - 6:40(1:45/km) 49cal 34.24/59.73kmph 5) 1.12km - 2:12(1:58/km) 16cal 30.49/48.78kmph 6) 0.85km - 2:14(2:37/km) 16cal 22.86/45.06kmph 7) 0.52km - 1:11(2:17/km) 8cal 26.2/47.25kmph 8) 0.73km - 1:50(2:31/km) 13cal 23.91/58.48kmph 9) 1.9km - 5:10(2:43/km) 41cal 22.04/47.3kmph 10) 3.51km - 7:41(2:12/km) 57cal 27.37/68.27kmph 11) 0.7km - 2:05(2:58/km) 15cal 20.21/40.01kmph 12) 6.23km - 19:48(3:11/km) 147cal 18.89/55.68kmph 13) 5.46km - 11:27(2:06/km) 85cal 28.59/56.7kmph 14) 1.46km - 5:31(3:47/km) 41cal 15.89/30.33kmph 15) 4.19km - 12:04(2:53/km) 89cal 20.84/49.31kmph 16) 1.3km - 4:21(3:21/km) 32cal 17.88/40.21kmph Add a comment
1) 0.67km - 2:14(3:19/km) 16cal 18.09/37.93kmph
2) 3.07km - 6:43(2:11/km) 53cal 27.45/60.09kmph 3) 2.71km - 6:35(2:26/km) 49cal 24.68/67.37kmph Add a comment
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1) 1.09km - 4:06(3:45/km) 30cal 16.02/35.28kmph
2) 3.2km - 11:39(3:38/km) 86cal 16.5/41.03kmph Add a comment
1) 2.62km - 7:31(2:52/km) 56cal 20.95/62.15kmph
2) 3.72km - 12:49(3:27/km) 101cal 17.42/45.73kmph 3) 4.43km - 14:33(3:17/km) 108cal 18.27/52.21kmph 4) 3.69km - 10:55(2:58/km) 81cal 20.28/58.64kmph 5) 3.23km - 10:20(3:12/km) 80cal 18.74/48.6kmph 6) 5.33km - 18:20(3:26/km) 136cal 17.46/49.89kmph 7) 0.88km - 3:12(3:38/km) 23cal 16.53/40.68kmph Add a comment
1) 0.95km - 3:27(3:39/km) 25cal 16.45/30.18kmph
2) 1.18km - 2:58(2:31/km) 22cal 23.87/39.44kmph 3) 4.28km - 10:08(2:22/km) 77cal 25.32/52.14kmph 4) 2.22km - 5:02(2:16/km) 37cal 26.44/58.56kmph 5) 2.5km - 7:55(3:10/km) 62cal 18.93/53.94kmph 6) 0.74km - 1:13(1:39/km) 14cal 36.34/62.48kmph Add a comment
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1) 1.24km - 7:14(5:49/km) 54cal 10.32/19.49kmph
2) 1.8km - 8:54(4:57/km) 66cal 12.1/22.91kmph 3) 2.7km - 9:37(3:34/km) 71cal 16.83/33.57kmph 4) 3.05km - 11:55(3:55/km) 88cal 15.34/38.33kmph Add a comment
1) 0.96km - 3:35(3:44/km) 25cal 16.1/27.87kmph
2) 2.07km - 8:46(4:14/km) 71cal 14.18/31.78kmph 3) 6.7km - 26:22(3:56/km) 196cal 15.25/55.94kmph 4) 5.5km - 20:15(3:41/km) 153cal 16.3/41.66kmph 5) 0.04km - 29(13:01/km) 3cal 4.61/4.33kmph Add a comment
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1) 2.56km - 11:21(4:26/km) 84cal 13.55/41.27kmph
2) 0.35km - 1:15(3:32/km) 9cal 17.01/25.16kmph 3) 0.66km - 3:25(5:09/km) 25cal 11.65/21.05kmph 4) 2.11km - 7:22(3:30/km) 54cal 17.15/46.2kmph 5) 0.82km - 2:45(3:20/km) 20cal 17.97/35.66kmph 6) 2.13km - 7:24(3:29/km) 55cal 17.25/44.35kmph 7) 4.68km - 11:01(2:21/km) 82cal 25.49/65.74kmph 8) 3.93km - 13:05(3:20/km) 97cal 18.04/57.26kmph 9) 0.74km - 2:04(2:48/km) 19cal 21.46/38.34kmph 10) 4.16km - 12:36(3:02/km) 93cal 19.82/49.94kmph 11) 1.36km - 4:32(3:21/km) 33cal 17.95/36.45kmph Add a comment
1) 0.72km - 2:07(2:57/km) 15cal 20.34/31.94kmph
2) 4.28km - 9:54(2:19/km) 76cal 25.93/70.94kmph 3) 3.71km - 9:09(2:28/km) 68cal 24.34/69.57kmph 4) 3.85km - 10:35(2:45/km) 78cal 21.84/70.8kmph 5) 3.85km - 0(0/km) 78cal 21.84/70.8kmph 6) 3.12km - 7:25(2:22/km) 55cal 25.28/74.26kmph 7) 2.09km - 7:43(3:42/km) 57cal 16.25/35.52kmph 8) 4.35km - 14:43(3:23/km) 109cal 17.76/53.22kmph Add a comment
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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1) 1km - 26:37(26:37/km) 54cal 22/59rpm 2.25/5.85kmph
2) 1km - 14:38(14:38/km) 56cal 46/59rpm 4.1/5.48kmph 3) 1km - 21:43(21:43/km) 54cal 28/59rpm 2.76/5.71kmph 4) 0.72km - 11:24(15:47/km) 38cal 42/78rpm 3.8/6.08kmph Add a comment
1) 2km - 5:49(2:54/km) 53cal 20.65/26.3kmph
2) 1.07km - 3:13(3:00/km) 30cal 20.01/25.36kmph Add a comment
1) 2km - 5:10(2:35/km) 56cal 23.2/33.93kmph
2) 1.22km - 3:33(2:54/km) 32cal 20.67/31.54kmph Add a comment
1) 2km - 6:15(3:07/km) 53cal 19.21/31.58kmph
2) 2km - 5:59(2:59/km) 54cal 20.07/27.91kmph 3) 0.23km - 48(3:29/km) 5cal 17.22/33.05kmph Add a comment
1) 1km - 27:05(27:05/km) 57cal 28/116rpm 2.21/5.48kmph
2) 0.27km - 6:17(23:01/km) 17cal 34/64rpm 2.61/6.15kmph Add a comment
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1) 2km - 5:32(2:46/km) 55cal 21.67/27.41kmph
2) 2km - 4:47(2:23/km) 56cal 25.1/27.68kmph 3) 1.27km - 3:39(2:53/km) 35cal 20.83/24.92kmph Add a comment
1) 2km - 5:02(2:31/km) 54cal 23.88/54.82kmph
2) 1.62km - 4:11(2:35/km) 45cal 23.26/29.12kmph Add a comment
1) 2km - 5:20(2:40/km) 54cal 22.49/30.03kmph
2) 2km - 4:42(2:21/km) 57cal 25.51/28.62kmph 3) 2km - 5:20(2:40/km) 55cal 22.52/28.38kmph 4) 1.64km - 4:23(2:41/km) 43cal 22.41/30.87kmph Add a comment
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1) 2km - 5:41(2:51/km) 59cal 21.09/29.66kmph
2) 2km - 5:11(2:35/km) 55cal 23.19/27.75kmph 3) 2km - 5:06(2:33/km) 54cal 23.52/29.02kmph 4) 1.64km - 4:32(2:46/km) 47cal 21.68/25.33kmph Add a comment
1) 2km - 5:49(2:55/km) 49cal 20.63/25.97kmph
2) 2km - 4:49(2:25/km) 55cal 24.87/29.69kmph 3) 2km - 5:25(2:42/km) 52cal 22.18/27.54kmph 4) 1.65km - 4:40(2:49/km) 41cal 21.27/25.39kmph Add a comment
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1) 1km - 35:50(35:50/km) 55cal 16/62rpm 1.67/6.69kmph
2) 1km - 18:48(18:48/km) 56cal 33/59rpm 3.19/5.78kmph 3) 0.34km - 4:49(14:18/km) 18cal 49/59rpm 4.2/5.44kmph Add a comment
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1) 2km - 5:32(2:46/km) 53cal 21.67/27.68kmph
2) 2km - 5:45(2:53/km) 54cal 20.84/28.45kmph 3) 2km - 6:05(3:03/km) 48cal 19.71/22.84kmph 4) 1.65km - 5:24(3:16/km) 41cal 18.33/24.82kmph Add a comment
1) 2km - 5:36(2:48/km) 55cal 21.43/32.18kmph
2) 2km - 4:57(2:28/km) 54cal 24.27/32.75kmph 3) 2km - 6:25(3:13/km) 50cal 18.7/29.36kmph 4) 2km - 5:36(2:48/km) 50cal 21.4/29.26kmph 5) 2km - 4:56(2:28/km) 57cal 24.3/29.56kmph 6) 1.38km - 3:46(2:44/km) 38cal 21.92/35kmph Add a comment
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