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mcshane M40

About

Race Times

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Mileage

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FERC

Races
2
Miles
3879
Miles
51
Miles
20370
WAVA
64.34%
5k
20:29
Half
1:43:50

About Me

I used to run when I was at school, but only as a means to get fit for skiing each winter. I then rowed at university, but have since had back problems, so am back to running. I tend to train well for a few months, then have some time off, and have to start all over again.

I was signed up for VLM2010, but had an head injury in september 2009, and then took a while off running. October 2011 I started again, and raced in the Cambridge Half Marathon March 2012. I entered the Grunty Fen half in September 2012, but injured my ankle in June.

I've since bought a road bike, and am getting used to going on rides for fitness.

Current Status

now has a proper road bike, and is not afraid to use it

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This user has collected 87 badges.

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Groups

This user is a member of Cambridge parkrun, Conquercise Game, FetchMob Cambridge, FetchPoint Game, GPS Users

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Buddies

Dist	Races	PB	WB	2012
5km	1	20:29 6:36/mi	64.34	20:29 64.34
13.1mi	1	1:43:50 7:56/mi	57.46	1:43:50 57.46

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	9.6	7.2	10.7	10.1	5.5	2.6	3.1	2.6	0	0	0	0	51.4
2019	0	0	0	0	0	0	0	5	0	0	0	0	5
2019	354	207	351	244	294	266	286	255	0	0	0	0	2256
2018	62	74	65	133	75	97	88	69	115	87	73	80	1017
2018	233	187	277	111	278	216	215	193	237	258	301	107	2613
2017	62	26	36	57	96	40	93	60	50	33	33	56	643
2017	269	189	297	157	146	287	221	117	283	264	225	201	2657
2016	16	2	0	0	0	0	0	72	16	17	17	10	150
2016	245	75	0	0	106	275	197	107	297	176	248	197	1923
2015	0	0	0	0	0	0	0	0	0	0	0	6	6
2015	193	162	186	221	180	219	182	80	271	233	179	211	2315
2014	296	216	189	309	287	306	390	353	164	91	208	115	2924
2013	4	10	3	0	0	0	0	0	2	0	0	2	21
2013	233	160	207	157	426	260	371	321	192	242	316	202	3087
2012	53	58	43	62	85	30	2	0	0	1	0	0	335
2012	153	138	166	130	158	193	272	220	239	189	164	142	2163
2011	0	0	0	0	0	1	0	0	4	40	27	19	91
2011	0	0	0	0	0	0	0	0	0	114	224	92	430
2010	6	0	0	0	0	0	0	0	0	0	0	0	6
2009	10	0	14	19	28	3	24	34	29	0	0	0	160
2008	0	0	0	0	0	0	0	0	0	11	33	29	73
2007	26	2	15	23	20	10	0	0	0	0	6	14	116
2006	8	28	7	7	27	84	80	21	10	11	23	19	323
2005	0	0	0	0	7	0	2	17	36	9	15	2	89
2004	12	33	73	24	33	9	33	3	0	0	0	0	219
2003	25	29	0	0	0	0	0	0	0	0	0	0	55
2002	0	0	0	0	0	0	0	0	0	0	0	6	6
1994	79	26	0	18	38	0	0	8	0	0	0	0	169
1993	33	43	4	16	78	0	13	0	12	15	0	0	214
1992	60	21	10	0	0	45	15	0	0	0	24	0	175
1991	0	0	0	0	0	0	0	0	0	0	0	5	5

Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31
-	-	-	10mi, 31:42 Cycling - Turbo Trainer Split Summary === 1) 1km - 2:10(2:10/km) 136/144bpm 21cal 83/94rpm 162/173W 27.78/31.78kmph 2) 1km - 2:18(2:18/km) 136/141bpm 22cal 80/85rpm 160/165W 26.12/30.3kmph 3) 1km - 1:58(1:58/km) 139/142bpm 19cal 85/99rpm 167/172W 30.6/31.51kmph 4) 1km - 1:57(1:57/km) 141/146bpm 19cal 86/90rpm 170/175W 30.8/31.98kmph 5) 1km - 1:55(1:55/km) 143/145bpm 19cal 88/102rpm 172/177W 31.44/32.45kmph 6) 1km - 1:56(1:56/km) 141/142bpm 19cal 86/90rpm 170/174W 31.03/31.78kmph 7) 1km - 1:57(1:57/km) 141/143bpm 19cal 85/90rpm 168/171W 30.77/31.41kmph 8) 1km - 1:57(1:57/km) 140/142bpm 19cal 85/90rpm 168/171W 30.68/31.41kmph 9) 1km - 1:56(1:56/km) 140/142bpm 19cal 86/102rpm 169/173W 30.95/31.58kmph 10) 1km - 1:56(1:56/km) 141/144bpm 19cal 86/91rpm 170/173W 31.16/31.58kmph 11) 1km - 1:56(1:56/km) 140/144bpm 19cal 85/89rpm 169/173W 31/31.88kmph 12) 1km - 1:56(1:56/km) 141/143bpm 19cal 86/102rpm 169/173W 30.99/31.64kmph 13) 1km - 1:57(1:57/km) 141/145bpm 19cal 85/93rpm 168/173W 30.65/31.47kmph 14) 1km - 1:57(1:57/km) 141/143bpm 19cal 86/109rpm 168/172W 30.69/31.41kmph 15) 1km - 1:57(1:57/km) 141/144bpm 19cal 86/89rpm 169/172W 30.81/31.58kmph 16) 1km - 1:59(1:59/km) 139/143bpm 19cal 84/109rpm 165/171W 30.33/31.47kmph Add a comment	6mi, 26:22 Cycling - General Split Summary === 1) 2km - 4:28(2:14/km) 52cal 26.9/30.4kmph 2) 2km - 5:15(2:37/km) 54cal 22.88/28.99kmph 3) 2km - 7:03(3:32/km) 51cal 17.02/27.75kmph 4) 2km - 5:30(2:45/km) 49cal 21.83/30.77kmph 5) 1.65km - 4:07(2:30/km) 45cal 24.07/34.6kmph Add a comment 5.6mi, 19:30 Cycling - General Split Summary === 1) 2km - 4:39(2:20/km) 57cal 25.8/33.32kmph 2) 2km - 3:58(1:59/km) 64cal 30.22/37.45kmph 3) 2km - 4:48(2:24/km) 60cal 24.97/36.21kmph 4) 2km - 3:54(1:57/km) 65cal 30.77/35.81kmph 5) 0.98km - 2:10(2:14/km) 27cal 26.96/33.05kmph Add a comment	5.7mi, 25:36 Cycling - General Split Summary === 1) 2km - 4:54(2:27/km) 51cal 24.46/28.28kmph 2) 2km - 5:31(2:45/km) 57cal 21.77/27.91kmph 3) 2km - 6:21(3:10/km) 48cal 18.91/29.22kmph 4) 2km - 5:21(2:40/km) 48cal 22.43/25.12kmph 5) 1.17km - 3:29(2:58/km) 30cal 20.24/25.6kmph Add a comment 3mi, 11:20 Cycling - General Split Summary === 1) 2km - 4:44(2:22/km) 59cal 25.36/38.16kmph 2) 2km - 4:46(2:23/km) 56cal 25.21/33.62kmph 3) 0.74km - 1:51(2:30/km) 20cal 24.07/30.87kmph Add a comment 0.8mi, 30:34 Swimming - Pool Split Summary === 1) 1.35km - 30:34(22:39/km) 364cal 21/rpm 2.65/2.88kmph Add a comment 2.5mi, 11:17 Cycling - General Split Summary === 1) 2km - 5:44(2:52/km) 53cal 20.96/33.09kmph 2) 2km - 5:26(2:43/km) 51cal 22.07/32.28kmph 3) 0.02km - 7(5:19/km) 11.3/12.16kmph Add a comment	5.6mi, 20:29 Cycling - General Split Summary === 1) 2km - 4:04(2:02/km) 62cal 29.46/37.32kmph 2) 2km - 5:09(2:34/km) 58cal 23.3/28.72kmph 3) 2km - 4:31(2:16/km) 58cal 26.52/32.08kmph 4) 2km - 4:25(2:12/km) 54cal 27.19/31.07kmph 5) 0.94km - 2:19(2:28/km) 29cal 24.34/29.19kmph Add a comment 5.6mi, 21:31 Cycling - General Split Summary === 1) 2km - 4:51(2:26/km) 52cal 24.7/31.68kmph 2) 2km - 4:20(2:10/km) 55cal 27.73/32.35kmph 3) 2km - 5:32(2:46/km) 54cal 21.67/31.34kmph 4) 2km - 4:12(2:06/km) 61cal 28.62/37.45kmph 5) 1km - 2:36(2:36/km) 27cal 23.01/29.19kmph Add a comment
Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7
2.5mi, 39:28 Cross-Training - Walking Split Summary === 1) 1km - 9:15(9:15/km) 45cal 60/66rpm 6.49/7.32kmph 2) 1km - 9:52(9:52/km) 47cal 59/66rpm 6.08/6.99kmph 3) 1km - 10:08(10:08/km) 47cal 57/63rpm 5.93/8.97kmph 4) 1km - 10:08(10:08/km) 48cal 59/62rpm 5.92/8.56kmph 5) 0.01km - 6(8:40/km) 59/59rpm 6.93/8.56kmph Add a comment	5.7mi, 20:49 Cycling - General Split Summary === 1) 2km - 4:20(2:10/km) 58cal 27.75/34.7kmph 2) 2km - 5:00(2:30/km) 64cal 23.99/33.79kmph 3) 2km - 4:56(2:28/km) 58cal 24.35/32.82kmph 4) 2km - 3:51(1:55/km) 68cal 31.17/35.37kmph 5) 1.19km - 2:43(2:17/km) 38cal 26.23/34.16kmph Add a comment 5.6mi, 22:00 Cycling - General Split Summary === 1) 2km - 4:57(2:29/km) 53cal 24.22/28.92kmph 2) 2km - 4:44(2:22/km) 54cal 25.39/30.64kmph 3) 2km - 5:15(2:38/km) 58cal 22.83/30.2kmph 4) 2km - 4:36(2:18/km) 53cal 26.04/31.27kmph 5) 0.97km - 2:28(2:32/km) 25cal 23.64/28.25kmph Add a comment	19.9mi, 1:01:21 Cycling - Turbo Trainer Split Summary === 1) 1km - 2:07(2:07/km) 138/145bpm 21cal 79/89rpm 164/170W 28.35/32.18kmph 2) 1km - 2:06(2:06/km) 138/141bpm 20cal 79/82rpm 164/166W 28.49/29.39kmph 3) 1km - 2:00(2:00/km) 139/142bpm 19cal 83/87rpm 165/165W 29.92/30.9kmph 4) 1km - 1:57(1:57/km) 140/142bpm 19cal 85/89rpm 165/168W 30.87/31.78kmph 5) 1km - 1:56(1:56/km) 140/143bpm 19cal 86/91rpm 165/168W 31.01/31.98kmph 6) 1km - 1:56(1:56/km) 141/143bpm 19cal 86/91rpm 165/169W 31.08/32.04kmph 7) 1km - 1:56(1:56/km) 140/143bpm 19cal 86/91rpm 165/168W 31.11/31.78kmph 8) 1km - 1:56(1:56/km) 139/142bpm 19cal 86/105rpm 165/168W 30.96/31.84kmph 9) 1km - 1:56(1:56/km) 139/142bpm 19cal 86/105rpm 165/167W 30.96/31.47kmph 10) 1km - 1:56(1:56/km) 140/143bpm 19cal 86/90rpm 165/169W 31.11/31.78kmph 11) 1km - 1:56(1:56/km) 139/142bpm 19cal 86/90rpm 166/168W 31.17/31.94kmph 12) 1km - 1:55(1:55/km) 140/142bpm 19cal 87/91rpm 166/170W 31.32/32.08kmph 13) 1km - 1:56(1:56/km) 140/143bpm 19cal 87/91rpm 165/170W 31.16/32.28kmph 14) 1km - 1:56(1:56/km) 140/143bpm 19cal 87/103rpm 166/168W 31.1/31.88kmph 15) 1km - 1:55(1:55/km) 141/143bpm 18cal 87/92rpm 167/170W 31.38/32.04kmph 16) 1km - 1:55(1:55/km) 138/141bpm 19cal 87/93rpm 167/173W 31.36/32.65kmph 17) 1km - 1:54(1:54/km) 141/145bpm 19cal 88/92rpm 168/174W 31.62/32.62kmph 18) 1km - 1:54(1:54/km) 141/143bpm 19cal 88/101rpm 168/172W 31.63/32.38kmph 19) 1km - 1:55(1:55/km) 141/144bpm 19cal 87/93rpm 166/170W 31.31/32.04kmph 20) 1km - 1:55(1:55/km) 141/142bpm 19cal 87/91rpm 166/170W 31.3/32.04kmph 21) 1km - 1:54(1:54/km) 141/144bpm 19cal 87/91rpm 168/171W 31.59/32.38kmph 22) 1km - 1:55(1:55/km) 141/145bpm 19cal 88/104rpm 167/171W 31.43/32.25kmph 23) 1km - 1:54(1:54/km) 141/144bpm 19cal 88/106rpm 168/173W 31.71/32.62kmph 24) 1km - 1:53(1:53/km) 140/144bpm 19cal 88/91rpm 169/172W 31.74/32.52kmph 25) 1km - 1:52(1:52/km) 140/143bpm 19cal 88/105rpm 170/188W 32.01/35.44kmph 26) 1km - 1:51(1:51/km) 142/143bpm 19cal 86/95rpm 173/183W 32.47/34.43kmph 27) 1km - 1:52(1:52/km) 141/142bpm 19cal 89/92rpm 170/174W 32.09/32.65kmph 28) 1km - 1:52(1:52/km) 141/143bpm 19cal 90/108rpm 171/175W 32.21/33.09kmph 29) 1km - 1:51(1:51/km) 140/142bpm 19cal 91/106rpm 173/176W 32.47/33.15kmph 30) 1km - 1:52(1:52/km) 141/144bpm 19cal 90/98rpm 172/176W 32.26/33.15kmph 31) 1km - 1:50(1:50/km) 142/145bpm 19cal 92/110rpm 174/176W 32.76/33.15kmph 32) 1km - 1:50(1:50/km) 141/144bpm 19cal 92/108rpm 175/180W 32.77/33.72kmph Add a comment 1.9mi, 11:59 Cycling - General Split Summary === 1) 2km - 7:35(3:48/km) 39cal 15.81/22.51kmph 2) 1.1km - 4:24(3:59/km) 24cal 15.04/30.3kmph Add a comment 27.3mi, 3:08:10 Cycling - General Split Summary === 1) 2km - 6:46(3:23/km) 45cal 17.71/23.75kmph 2) 2km - 6:36(3:18/km) 44cal 18.2/23.51kmph 3) 2km - 7:49(3:55/km) 36cal 15.34/26.33kmph 4) 2km - 9:30(4:45/km) 37cal 12.64/17.94kmph 5) 2km - 9:09(4:35/km) 37cal 13.11/18.51kmph 6) 2km - 8:48(4:24/km) 39cal 13.63/25.6kmph 7) 2km - 9:15(4:37/km) 38cal 12.97/18.14kmph 8) 2km - 8:29(4:14/km) 36cal 14.16/24.42kmph 9) 2km - 8:41(4:21/km) 35cal 13.81/18.91kmph 10) 2km - 7:30(3:45/km) 36cal 15.99/20.12kmph 11) 2km - 7:36(3:48/km) 38cal 15.79/19.92kmph 12) 2km - 8:22(4:11/km) 37cal 14.36/19.41kmph 13) 2km - 8:35(4:18/km) 39cal 13.98/27.34kmph 14) 2km - 9:39(4:49/km) 39cal 12.45/25.93kmph 15) 2km - 8:56(4:28/km) 35cal 13.42/16.46kmph 16) 2km - 8:37(4:18/km) 39cal 13.93/20.56kmph 17) 2km - 7:56(3:58/km) 36cal 15.12/18.95kmph 18) 2km - 7:01(3:30/km) 40cal 17.1/20.89kmph 19) 2km - 8:15(4:07/km) 37cal 14.55/20.49kmph 20) 2km - 9:28(4:44/km) 37cal 12.67/15.92kmph 21) 2km - 10:19(5:09/km) 39cal 11.64/25.5kmph 22) 1.92km - 10:53(5:40/km) 43cal 10.58/22.41kmph Add a comment	1.5mi, 8:43 Cycling - General Split Summary === 1) 2km - 7:08(3:34/km) 44cal 16.82/25.33kmph 2) 0.47km - 1:35(3:23/km) 9cal 17.7/28.82kmph Add a comment 1.5mi, 8:00 Cycling - General Split Summary === 1) 2km - 6:21(3:11/km) 48cal 18.87/25.16kmph 2) 0.45km - 1:39(3:41/km) 9cal 16.28/21.83kmph Add a comment 18.3mi, 5:12:05 Cross-Training - Walking Split Summary === 1) 1km - 9:38(9:38/km) 46cal 59/61rpm 6.23/7.62kmph 2) 1km - 10:02(10:02/km) 47cal 58/59rpm 5.98/6.99kmph 3) 1km - 11:14(11:14/km) 50cal 54/59rpm 5.34/6.75kmph 4) 1km - 14:47(14:47/km) 48cal 42/84rpm 4.06/10.75kmph 5) 1km - 10:13(10:13/km) 47cal 57/61rpm 5.87/7.35kmph 6) 1km - 10:35(10:35/km) 48cal 55/59rpm 5.67/6.85kmph 7) 1km - 12:45(12:45/km) 46cal 49/74rpm 4.71/7.42kmph 8) 1km - 10:32(10:32/km) 47cal 58/62rpm 5.7/7.49kmph 9) 1km - 10:37(10:37/km) 47cal 56/61rpm 5.65/8.03kmph 10) 1km - 10:32(10:32/km) 48cal 57/60rpm 5.7/6.89kmph 11) 1km - 11:14(11:14/km) 49cal 52/60rpm 5.34/6.55kmph 12) 1km - 10:42(10:42/km) 48cal 55/61rpm 5.61/6.89kmph 13) 1km - 10:35(10:35/km) 46cal 57/60rpm 5.67/6.89kmph 14) 1km - 10:32(10:32/km) 48cal 56/61rpm 5.7/7.22kmph 15) 1km - 10:55(10:55/km) 50cal 55/61rpm 5.49/8.56kmph 16) 1km - 10:00(10:00/km) 47cal 58/62rpm 6/7.05kmph 17) 1km - 10:37(10:37/km) 47cal 55/62rpm 5.65/7.25kmph 18) 1km - 10:07(10:07/km) 46cal 56/63rpm 5.93/6.95kmph 19) 1km - 10:16(10:16/km) 47cal 56/62rpm 5.84/7.46kmph 20) 1km - 9:57(9:57/km) 47cal 59/62rpm 6.03/7.73kmph 21) 1km - 11:22(11:22/km) 48cal 56/69rpm 5.28/8.1kmph 22) 1km - 10:07(10:07/km) 49cal 59/63rpm 5.93/8.06kmph 23) 1km - 10:34(10:34/km) 48cal 56/63rpm 5.68/7.35kmph 24) 1km - 10:44(10:44/km) 48cal 55/62rpm 5.59/6.79kmph 25) 1km - 9:54(9:54/km) 47cal 59/63rpm 6.06/7.09kmph 26) 1km - 9:52(9:52/km) 47cal 60/63rpm 6.08/6.79kmph 27) 1km - 9:54(9:54/km) 47cal 59/62rpm 6.06/6.58kmph 28) 1km - 9:49(9:49/km) 46cal 59/62rpm 6.11/6.79kmph 29) 1km - 9:41(9:41/km) 46cal 59/62rpm 6.2/6.85kmph 30) 0.44km - 4:17(9:45/km) 21cal 59/62rpm 6.16/6.99kmph Add a comment	5.9mi, 27:38 Cycling - General Split Summary === 1) 2km - 5:16(2:38/km) 51cal 22.82/31.68kmph 2) 2km - 5:24(2:42/km) 55cal 22.22/28.02kmph 3) 2km - 7:30(3:45/km) 52cal 16.01/35.04kmph 4) 2km - 5:39(2:49/km) 46cal 21.25/27.41kmph 5) 1.46km - 3:50(2:37/km) 38cal 22.95/31.1kmph Add a comment 5.6mi, 21:27 Cycling - General Split Summary === 1) 2km - 5:00(2:30/km) 52cal 23.98/31.41kmph 2) 2km - 3:59(2:00/km) 59cal 30.12/36.55kmph 3) 2km - 5:21(2:40/km) 56cal 22.45/31.47kmph 4) 2km - 4:29(2:14/km) 54cal 26.78/33.02kmph 5) 0.98km - 2:39(2:43/km) 25cal 22.15/27.21kmph Add a comment	1.6mi, 28:31 Cross-Training - Walking Split Summary === 1) 1km - 9:32(9:32/km) 46cal 60/66rpm 6.29/7.52kmph 2) 1km - 10:01(10:01/km) 45cal 60/64rpm 5.99/6.89kmph 3) 0.49km - 8:57(18:23/km) 18cal 31/64rpm 3.26/6.99kmph Add a comment	5.6mi, 22:34 Cycling - General Split Summary === 1) 2km - 4:10(2:05/km) 58cal 28.8/34.97kmph 2) 2km - 5:25(2:42/km) 55cal 22.15/28.38kmph 3) 2km - 5:09(2:34/km) 54cal 23.34/32.75kmph 4) 2km - 4:52(2:26/km) 53cal 24.65/29.63kmph 5) 1.08km - 2:58(2:45/km) 31cal 21.84/27.54kmph Add a comment 3mi, 11:28 Cycling - General Split Summary === 1) 2km - 4:58(2:29/km) 54cal 24.13/38.26kmph 2) 2km - 4:21(2:10/km) 63cal 27.59/38.19kmph 3) 0.75km - 2:08(2:50/km) 19cal 21.19/26.43kmph Add a comment 0.7mi, 23:19 Swimming - Pool Split Summary === 1) 0.5km - 23:19(46:38/km) 88cal 28/rpm 1.29/3.08kmph Add a comment 2.5mi, 10:15 Cycling - General Split Summary === 1) 2km - 4:52(2:26/km) 58cal 24.65/34.93kmph 2) 2km - 4:51(2:25/km) 56cal 24.76/33.62kmph 3) 0.07km - 32(7:22/km) 1cal 8.14/16.66kmph Add a comment
Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14
5.7mi, 22:06 Cycling - General Split Summary === 1) 2km - 4:32(2:16/km) 53cal 26.47/30.54kmph 2) 2km - 5:18(2:39/km) 54cal 22.67/28.35kmph 3) 2km - 5:00(2:30/km) 54cal 23.98/31.88kmph 4) 2km - 4:24(2:12/km) 54cal 27.25/32.75kmph 5) 1.09km - 2:52(2:37/km) 31cal 22.86/28.79kmph Add a comment 5mi, 1:30:10 Cross-Training - Walking Split Summary === 1) 1km - 11:50(11:50/km) 49cal 52/64rpm 5.07/33.49kmph 2) 1km - 11:21(11:21/km) 50cal 57/61rpm 5.28/7.05kmph 3) 1km - 11:07(11:07/km) 48cal 57/79rpm 5.4/7.35kmph 4) 1km - 11:00(11:00/km) 48cal 57/59rpm 5.45/6.79kmph 5) 1km - 11:13(11:13/km) 49cal 55/57rpm 5.35/6.18kmph 6) 1km - 10:50(10:50/km) 49cal 56/59rpm 5.53/6.65kmph 7) 1km - 10:59(10:59/km) 48cal 57/59rpm 5.46/6.72kmph 8) 1km - 10:45(10:45/km) 49cal 56/59rpm 5.58/6.38kmph 9) 0.09km - 1:03(11:29/km) 4cal 56/60rpm 5.22/5.95kmph Add a comment 5.6mi, 22:08 Cycling - General Split Summary === 1) 2km - 5:13(2:37/km) 51cal 22.98/29.76kmph 2) 2km - 4:18(2:09/km) 54cal 27.86/32.75kmph 3) 2km - 5:46(2:53/km) 54cal 20.83/30.9kmph 4) 2km - 4:04(2:02/km) 62cal 29.57/34.43kmph 5) 0.99km - 2:47(2:49/km) 25cal 21.29/29.29kmph Add a comment	5.7mi, 24:56 Cycling - General Split Summary === 1) 2km - 4:24(2:12/km) 54cal 27.27/32.45kmph 2) 2km - 5:29(2:44/km) 53cal 21.89/28.72kmph 3) 2km - 5:36(2:48/km) 50cal 21.41/29.09kmph 4) 2km - 5:57(2:58/km) 50cal 20.2/25.73kmph 5) 1.23km - 3:30(2:52/km) 33cal 20.98/26.07kmph Add a comment 2.9mi, 11:32 Cycling - General Split Summary === 1) 2km - 5:04(2:32/km) 54cal 23.71/38.66kmph 2) 2km - 4:29(2:15/km) 56cal 26.73/30.7kmph 3) 0.73km - 1:59(2:44/km) 20cal 21.9/29.09kmph Add a comment 0.9mi, 33:44 Swimming - Pool Split Summary === 1) 1.4km - 33:44(24:06/km) 355cal 21/rpm 2.49/3.04kmph Add a comment 2.6mi, 11:47 Cycling - General Split Summary === 1) 2km - 5:12(2:36/km) 54cal 23.08/32.21kmph 2) 2km - 5:11(2:35/km) 51cal 23.17/32.31kmph 3) 0.13km - 1:25(11:05/km) 1cal 5.41/14.44kmph Add a comment	-	47.3mi, 2:36:28 Cycling - Road Biking Split Summary === 1) 2km - 4:43(2:22/km) 154/165bpm 54cal 25.41/33.76kmph 2) 2km - 3:25(1:42/km) 162/171bpm 42cal 35.19/55.43kmph 3) 2km - 3:01(1:30/km) 158/162bpm 36cal 39.78/54.45kmph 4) 2km - 4:15(2:07/km) 157/163bpm 50cal 28.23/31.71kmph 5) 2km - 4:38(2:19/km) 157/169bpm 55cal 25.88/34.56kmph 6) 2km - 4:05(2:03/km) 159/165bpm 49cal 29.34/46.32kmph 7) 2km - 4:39(2:20/km) 159/163bpm 56cal 25.8/28.25kmph 8) 2km - 3:26(1:43/km) 158/164bpm 40cal 34.89/48.24kmph 9) 2km - 4:15(2:08/km) 162/168bpm 52cal 28.2/44.88kmph 10) 2km - 3:06(1:33/km) 155/162bpm 36cal 38.66/47.66kmph 11) 2km - 3:50(1:55/km) 162/167bpm 47cal 31.24/45.99kmph 12) 2km - 3:20(1:40/km) 157/168bpm 38cal 35.97/48.34kmph 13) 2km - 3:14(1:37/km) 153/157bpm 34cal 37.15/49.85kmph 14) 2km - 3:54(1:57/km) 156/176bpm 40cal 30.79/51.7kmph 15) 2km - 3:53(1:57/km) 156/168bpm 42cal 30.85/40.11kmph 16) 2km - 3:35(1:48/km) 152/155bpm 35cal 33.47/47.5kmph 17) 2km - 4:06(2:03/km) 159/168bpm 45cal 29.31/47.03kmph 18) 2km - 3:45(1:53/km) 153/158bpm 36cal 31.97/44.44kmph 19) 2km - 3:48(1:54/km) 158/173bpm 38cal 31.59/43.06kmph 20) 2km - 5:03(2:31/km) 162/173bpm 58cal 23.78/36.21kmph 21) 2km - 4:43(2:21/km) 144/165bpm 30cal 25.47/35.71kmph 22) 2km - 5:01(2:30/km) 156/166bpm 47cal 23.93/38.12kmph 23) 2km - 3:57(1:59/km) 156/171bpm 39cal 30.34/43.3kmph 24) 2km - 4:51(2:25/km) 161/172bpm 53cal 24.77/39.77kmph 25) 2km - 4:40(2:20/km) 153/163bpm 42cal 25.7/38.9kmph 26) 2km - 5:01(2:30/km) 159/166bpm 54cal 23.93/40.95kmph 27) 2km - 4:33(2:17/km) 158/169bpm 47cal 26.34/40.11kmph 28) 2km - 4:24(2:12/km) 160/165bpm 49cal 27.3/41.18kmph 29) 2km - 4:24(2:12/km) 155/161bpm 40cal 27.25/33.83kmph 30) 2km - 4:06(2:03/km) 151/156bpm 28cal 29.26/40.11kmph 31) 2km - 4:58(2:29/km) 161/171bpm 54cal 24.2/44.2kmph 32) 2km - 3:16(1:38/km) 151/154bpm 23cal 36.76/41.28kmph 33) 2km - 3:55(1:57/km) 157/166bpm 37cal 30.67/40.18kmph 34) 2km - 3:21(1:40/km) 160/167bpm 36cal 35.86/50.42kmph 35) 2km - 3:23(1:41/km) 158/166bpm 33cal 35.48/39.7kmph 36) 2km - 4:43(2:22/km) 164/169bpm 56cal 25.43/34.9kmph 37) 2km - 5:31(2:45/km) 163/170bpm 63cal 21.76/42.96kmph 38) 2km - 3:23(1:41/km) 155/160bpm 28cal 35.55/51.43kmph 39) 0.12km - 16(2:19/km) 144/150bpm 1cal 25.86/29.66kmph Add a comment	4.6mi, 20:08 Cycling - General Split Summary === 1) 2km - 5:46(2:53/km) 55cal 20.79/27.61kmph 2) 2km - 5:47(2:53/km) 53cal 20.77/34.5kmph 3) 2km - 4:55(2:28/km) 49cal 24.37/29.86kmph 4) 1.43km - 3:40(2:34/km) 38cal 23.36/33.29kmph Add a comment 5.6mi, 23:41 Cycling - General Split Summary === 1) 2km - 5:15(2:38/km) 49cal 22.83/28.55kmph 2) 2km - 4:46(2:23/km) 52cal 25.14/29.33kmph 3) 2km - 5:56(2:58/km) 53cal 20.25/29.16kmph 4) 2km - 4:46(2:23/km) 53cal 25.21/28.25kmph 5) 1km - 2:58(2:59/km) 23cal 20.16/26.33kmph Add a comment	3.5mi, 42:36 Cross-Training - Walking Split Summary === 1) 1km - 6:41(6:41/km) 38cal 59/66rpm 8.97/10.58kmph 2) 1km - 9:10(9:10/km) 49cal 57/75rpm 6.55/9.34kmph 3) 1km - 9:16(9:16/km) 45cal 59/67rpm 6.48/8.06kmph 4) 1km - 7:27(7:27/km) 62cal 68/82rpm 8.05/12.93kmph 5) 1km - 6:27(6:27/km) 62cal 73/86rpm 9.3/14.01kmph 6) 0.57km - 3:35(6:16/km) 35cal 72/86rpm 9.57/15.69kmph Add a comment	2.7mi, 50:05 Cross-Training - Walking Split Summary === 1) 1km - 10:11(10:11/km) 46cal 56/62rpm 5.89/7.56kmph 2) 1km - 10:30(10:30/km) 48cal 56/59rpm 5.72/7.22kmph 3) 1km - 13:56(13:56/km) 50cal 47/59rpm 4.31/5.71kmph 4) 1km - 10:53(10:53/km) 44cal 47/59rpm 5.51/9.91kmph 5) 0.39km - 4:35(11:47/km) 19cal 53/59rpm 5.09/6.21kmph Add a comment
Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21
1.5mi, 23:39 Cross-Training - Walking Split Summary === 1) 1km - 9:44(9:44/km) 44cal 57/82rpm 6.17/8.73kmph 2) 1km - 10:28(10:28/km) 47cal 57/62rpm 5.73/6.45kmph 3) 0.34km - 3:28(10:02/km) 15cal 58/59rpm 5.98/6.82kmph Add a comment 4mi, 51:39 Running - General Split Summary === 1) 1km - 8:07(8:07/km) 50cal 7.39/12.63kmph 2) 1km - 8:01(8:01/km) 60cal 7.49/13.2kmph 3) 1km - 7:09(7:09/km) 63cal 8.39/12.53kmph 4) 1km - 9:20(9:20/km) 55cal 6.42/14.11kmph 5) 1km - 7:41(7:41/km) 58cal 7.81/12.23kmph 6) 1km - 7:33(7:33/km) 58cal 7.95/12.23kmph 7) 0.45km - 3:48(8:28/km) 24cal 7.08/14.64kmph Add a comment	-	56.2mi, 3:03:32 Cycling - Road Biking Split Summary === 1) 2km - 4:19(2:09/km) 143/157bpm 44cal 27.83/41.99kmph 2) 2km - 4:19(2:09/km) 152/162bpm 50cal 27.84/39.94kmph 3) 2km - 3:53(1:56/km) 156/160bpm 46cal 30.91/39.47kmph 4) 2km - 4:12(2:06/km) 153/166bpm 48cal 28.57/36.61kmph 5) 2km - 4:17(2:08/km) 154/160bpm 50cal 28.05/31.74kmph 6) 2km - 4:11(2:06/km) 154/160bpm 48cal 28.65/34.16kmph 7) 2km - 4:20(2:10/km) 155/162bpm 49cal 27.68/33.09kmph 8) 2km - 4:09(2:04/km) 156/168bpm 48cal 28.95/40.21kmph 9) 2km - 4:24(2:12/km) 160/166bpm 53cal 27.25/34.87kmph 10) 2km - 3:58(1:59/km) 163/172bpm 48cal 30.23/41.65kmph 11) 2km - 4:27(2:13/km) 159/169bpm 52cal 26.99/47.5kmph 12) 2km - 4:52(2:26/km) 156/165bpm 54cal 24.69/29.73kmph 13) 2km - 4:27(2:13/km) 147/153bpm 37cal 27.02/32.68kmph 14) 2km - 4:29(2:14/km) 150/166bpm 38cal 26.79/41.99kmph 15) 2km - 4:59(2:29/km) 153/167bpm 47cal 24.09/39.81kmph 16) 2km - 4:18(2:09/km) 154/164bpm 44cal 27.95/34.4kmph 17) 2km - 4:18(2:09/km) 149/156bpm 36cal 27.89/31.68kmph 18) 2km - 4:34(2:17/km) 155/160bpm 48cal 26.31/31.41kmph 19) 2km - 4:15(2:07/km) 151/157bpm 39cal 28.29/34.03kmph 20) 2km - 4:18(2:09/km) 152/172bpm 36cal 27.92/46.42kmph 21) 2km - 3:23(1:42/km) 156/172bpm 33cal 35.44/55.36kmph 22) 2km - 3:43(1:51/km) 158/170bpm 38cal 32.31/48.67kmph 23) 2km - 4:05(2:03/km) 159/168bpm 45cal 29.35/42.79kmph 24) 2km - 4:11(2:06/km) 159/166bpm 45cal 28.63/36.14kmph 25) 2km - 4:35(2:17/km) 158/162bpm 49cal 26.22/38.39kmph 26) 2km - 3:35(1:47/km) 160/162bpm 40cal 33.55/37.79kmph 27) 2km - 3:21(1:41/km) 155/167bpm 30cal 35.79/46.39kmph 28) 2km - 3:40(1:50/km) 158/167bpm 36cal 32.68/44.17kmph 29) 2km - 4:25(2:12/km) 164/174bpm 52cal 27.21/40.54kmph 30) 2km - 3:34(1:47/km) 159/165bpm 38cal 33.69/45.48kmph 31) 2km - 3:13(1:37/km) 156/161bpm 30cal 37.29/43.03kmph 32) 2km - 4:01(2:00/km) 160/165bpm 43cal 29.9/33.76kmph 33) 2km - 4:02(2:01/km) 156/161bpm 39cal 29.81/34.4kmph 34) 2km - 3:46(1:53/km) 160/169bpm 40cal 31.87/40.95kmph 35) 2km - 3:32(1:46/km) 161/168bpm 36cal 33.91/51.93kmph 36) 2km - 3:33(1:46/km) 163/167bpm 40cal 33.82/41.48kmph 37) 2km - 3:44(1:52/km) 162/166bpm 42cal 32.11/35.2kmph 38) 2km - 4:08(2:04/km) 160/167bpm 42cal 29.04/36.08kmph 39) 2km - 4:00(2:00/km) 161/165bpm 42cal 29.96/32.01kmph 40) 2km - 3:32(1:46/km) 160/165bpm 37cal 33.9/42.16kmph 41) 2km - 3:35(1:48/km) 160/164bpm 37cal 33.46/42.59kmph 42) 2km - 3:50(1:55/km) 163/170bpm 43cal 31.29/42.89kmph 43) 2km - 3:43(1:51/km) 163/167bpm 41cal 32.34/38.56kmph 44) 2km - 4:02(2:01/km) 160/168bpm 38cal 29.69/34.2kmph 45) 2km - 4:25(2:12/km) 167/172bpm 54cal 27.18/47.4kmph 46) 0.44km - 57(2:10/km) 163/168bpm 10cal 27.7/35.74kmph Add a comment 1.5mi, 24:11 Cross-Training - Walking Split Summary === 1) 1km - 10:06(10:06/km) 47cal 58/62rpm 5.94/6.69kmph 2) 1km - 9:39(9:39/km) 46cal 58/62rpm 6.21/8.3kmph 3) 0.44km - 4:25(10:10/km) 21cal 57/61rpm 5.9/6.31kmph Add a comment	10.3mi, 2:48:21 Cross-Training - Walking Split Summary === 1) 1km - 10:37(10:37/km) 48cal 56/61rpm 5.66/6.65kmph 2) 1km - 9:58(9:58/km) 47cal 58/59rpm 6.02/6.82kmph 3) 1km - 10:32(10:32/km) 48cal 56/59rpm 5.7/7.12kmph 4) 1km - 10:21(10:21/km) 47cal 56/59rpm 5.79/7.09kmph 5) 1km - 10:35(10:35/km) 48cal 55/62rpm 5.67/7.42kmph 6) 1km - 9:38(9:38/km) 47cal 58/61rpm 6.22/6.69kmph 7) 1km - 9:59(9:59/km) 46cal 57/62rpm 6.01/7.49kmph 8) 1km - 10:40(10:40/km) 49cal 56/62rpm 5.63/6.89kmph 9) 1km - 9:56(9:56/km) 47cal 58/61rpm 6.04/6.89kmph 10) 1km - 10:16(10:16/km) 48cal 56/63rpm 5.84/6.69kmph 11) 1km - 10:13(10:13/km) 48cal 57/59rpm 5.87/6.52kmph 12) 1km - 9:56(9:56/km) 47cal 58/62rpm 6.04/7.02kmph 13) 1km - 9:59(9:59/km) 47cal 58/59rpm 6/6.38kmph 14) 1km - 9:52(9:52/km) 46cal 57/62rpm 6.08/7.29kmph 15) 1km - 10:00(10:00/km) 48cal 58/60rpm 6/6.72kmph 16) 1km - 10:32(10:32/km) 48cal 56/59rpm 5.7/6.62kmph 17) 0.51km - 5:17(10:23/km) 24cal 56/59rpm 5.78/6.52kmph Add a comment 2.3mi, 10:11 Cycling - General Split Summary === 1) 2km - 5:38(2:49/km) 53cal 21.32/29.53kmph 2) 1.77km - 4:33(2:34/km) 50cal 23.36/33.35kmph Add a comment 2.4mi, 9:57 Cycling - General Split Summary === 1) 2km - 5:19(2:40/km) 54cal 22.55/30.4kmph 2) 1.78km - 4:38(2:36/km) 49cal 23.06/33.83kmph Add a comment	6mi, 25:26 Cycling - General Split Summary === 1) 2km - 4:27(2:13/km) 56cal 26.98/32.75kmph 2) 2km - 5:27(2:44/km) 54cal 22.01/26.7kmph 3) 2km - 5:51(2:56/km) 51cal 20.51/31.51kmph 4) 2km - 5:23(2:42/km) 50cal 22.26/29.63kmph 5) 1.69km - 4:18(2:32/km) 47cal 23.64/33.29kmph Add a comment 5.6mi, 22:04 Cycling - General Split Summary === 1) 2km - 4:56(2:28/km) 54cal 24.3/29.89kmph 2) 2km - 4:09(2:04/km) 58cal 28.96/32.58kmph 3) 2km - 5:57(2:59/km) 54cal 20.16/33.19kmph 4) 2km - 4:24(2:12/km) 57cal 27.24/32.45kmph 5) 1km - 2:38(2:38/km) 26cal 22.74/28.42kmph Add a comment	1.1mi, 15:05 Running - General Split Summary === 1) 1km - 8:20(8:20/km) 108/135bpm 43cal 7.2/11.42kmph 2) 0.84km - 6:45(8:04/km) 116/131bpm 41cal 7.43/11.66kmph Add a comment 5.6mi, 20:43 Cycling - General Split Summary === 1) 2km - 3:57(1:59/km) 64cal 30.34/37.22kmph 2) 2km - 5:03(2:31/km) 52cal 23.79/31.58kmph 3) 2km - 4:48(2:24/km) 57cal 24.96/36.65kmph 4) 2km - 4:15(2:07/km) 53cal 28.29/33.29kmph 5) 1.07km - 2:40(2:30/km) 30cal 24.06/28.25kmph Add a comment 2.9mi, 11:55 Cycling - General Split Summary === 1) 2km - 4:38(2:19/km) 55cal 25.89/44.2kmph 2) 2km - 5:08(2:34/km) 51cal 23.38/31.74kmph 3) 0.69km - 2:09(3:08/km) 17cal 19.15/25.46kmph Add a comment 1mi, 37:31 Swimming - Pool Split Summary === 1) 1.58km - 37:31(23:49/km) 408cal 21/rpm 2.52/3.01kmph Add a comment 2.5mi, 10:14 Cycling - General Split Summary === 1) 2km - 5:03(2:31/km) 56cal 23.78/32.82kmph 2) 2km - 4:50(2:25/km) 59cal 24.84/39.5kmph 3) 0.07km - 21(5:13/km) 1cal 11.48/19.75kmph Add a comment	5.5mi, 20:35 Cycling - General Split Summary === 1) 2km - 4:48(2:24/km) 53cal 24.99/31.64kmph 2) 2km - 4:07(2:04/km) 57cal 29.14/35.44kmph 3) 2km - 5:00(2:30/km) 57cal 23.99/34.63kmph 4) 2km - 4:36(2:18/km) 53cal 26.04/33.09kmph 5) 0.77km - 2:03(2:40/km) 19cal 22.48/28.48kmph Add a comment

2013	Date	Result	WAVA
Cambridge Half Marathon	10 Mar		0.00%
2012	Date	Result	WAVA
Grunty Fen Half Marathon	9 Sep		0.00%
Cambridge parkrun	21 Apr	20:29	64.34%
Cambridge Half Marathon	11 Mar	1:43:50	57.46%