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mcshane M40

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Mileage

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FERC

Races
2
Miles
3966
Miles
12
Miles
18598
WAVA
64.34%
5k
20:29
Half
1:43:50

About Me

I used to run when I was at school, but only as a means to get fit for skiing each winter. I then rowed at university, but have since had back problems, so am back to running. I tend to train well for a few months, then have some time off, and have to start all over again.

I was signed up for VLM2010, but had an head injury in september 2009, and then took a while off running. October 2011 I started again, and raced in the Cambridge Half Marathon March 2012. I entered the Grunty Fen half in September 2012, but injured my ankle in June.

I've since bought a road bike, and am getting used to going on rides for fitness.

Current Status

now has a proper road bike, and is not afraid to use it

Groups

This user is a member of Cambridge parkrun, Conquercise Game, FetchMob Cambridge, FetchPoint Game, GPS Users

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2012
5km	Cambridge parkrun5km	20:29	6:36	64.34	1	20:29
13.1mi	Cambridge Half Marathon13.1mi	1:43:50	7:56	57.46	1	1:43:50

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	59	34	0	0	0	0	0	0	0	0	0	0	93
2019	354	131	0	0	0	0	0	0	0	0	0	0	484
2019	9.6	2.7	0	0	0	0	0	0	0	0	0	0	12.2
2018	62	74	65	133	75	97	88	69	115	87	73	80	1017
2018	233	187	277	111	278	216	215	193	237	258	301	107	2613
2017	62	26	36	57	96	40	93	60	50	33	33	56	643
2017	269	189	297	157	146	287	221	117	283	264	225	201	2657
2016	16	2	0	0	0	0	0	72	16	17	17	10	150
2016	245	75	0	0	106	275	197	107	297	176	248	197	1923
2015	0	0	0	0	0	0	0	0	0	0	0	6	6
2015	193	162	186	221	180	219	182	80	271	233	179	211	2315
2014	296	216	189	309	287	306	390	353	164	91	208	115	2924
2013	4	10	3	0	0	0	0	0	2	0	0	2	21
2013	233	160	207	157	426	260	371	321	192	242	316	202	3087
2012	53	58	43	62	85	30	2	0	0	1	0	0	335
2012	153	138	166	130	158	193	272	220	239	189	164	142	2163
2011	0	0	0	0	0	1	0	0	4	40	27	19	91
2011	0	0	0	0	0	0	0	0	0	114	224	92	430
2010	6	0	0	0	0	0	0	0	0	0	0	0	6
2009	10	0	14	19	28	3	24	34	29	0	0	0	160
2008	0	0	0	0	0	0	0	0	0	11	33	29	73
2007	26	2	15	23	20	10	0	0	0	0	6	14	116
2006	8	28	7	7	27	84	80	21	10	11	23	19	323
2005	0	0	0	0	7	0	2	17	36	9	15	2	89
2004	12	33	73	24	33	9	33	3	0	0	0	0	219
2003	25	29	0	0	0	0	0	0	0	0	0	0	55
2002	0	0	0	0	0	0	0	0	0	0	0	6	6
1994	79	26	0	18	38	0	0	8	0	0	0	0	169
1993	33	43	4	16	78	0	13	0	12	15	0	0	214
1992	60	21	10	0	0	45	15	0	0	0	24	0	175
1991	0	0	0	0	0	0	0	0	0	0	0	5	5

Sun 20th Jan Jan 20	Mon 21st Jan Jan 21	Tue 22nd Jan Jan 22	Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25	Sat 26th Jan Jan 26
4.6mi, 22:27 Cycling - General Split Summary === 1) 2km - 7:01(3:30/km) 44cal 17.12/22.84kmph 2) 2km - 5:50(2:55/km) 50cal 20.57/27.81kmph 3) 2km - 5:20(2:40/km) 47cal 22.5/26.07kmph 4) 1.36km - 4:17(3:09/km) 36cal 19.08/24.99kmph Add a comment 3.5mi, 15:32 Cycling - General Split Summary === 1) 2km - 5:36(2:48/km) 51cal 21.4/28.25kmph 2) 2km - 5:24(2:42/km) 50cal 22.22/27.28kmph 3) 1.64km - 4:32(2:45/km) 40cal 21.78/32.89kmph Add a comment 5.6mi, 1:37:30 Running - General Split Summary === 1) 1km - 9:39(9:39/km) 46cal 58/63rpm 6.22/7.35kmph 2) 1km - 9:31(9:31/km) 46cal 60/63rpm 6.3/7.52kmph 3) 1km - 9:51(9:51/km) 47cal 58/61rpm 6.09/7.42kmph 4) 1km - 11:21(11:21/km) 50cal 56/63rpm 5.28/7.02kmph 5) 1km - 10:57(10:57/km) 50cal 58/60rpm 5.48/6.82kmph 6) 1km - 9:59(9:59/km) 47cal 58/60rpm 6.02/6.55kmph 7) 1km - 16:31(16:31/km) 48cal 41/69rpm 3.63/6.99kmph 8) 1km - 9:40(9:40/km) 47cal 58/63rpm 6.21/6.95kmph 9) 1km - 9:39(9:39/km) 47cal 60/62rpm 6.22/7.12kmph 10) 0.02km - 22(17:31/km) 1cal 34/60rpm 3.43/6.45kmph Add a comment	5.6mi, 25:41 Cycling - General Split Summary === 1) 2km - 5:08(2:34/km) 50cal 23.4/27.61kmph 2) 2km - 5:54(2:57/km) 53cal 20.35/27.11kmph 3) 2km - 5:54(2:57/km) 50cal 20.33/27.54kmph 4) 2km - 5:19(2:40/km) 48cal 22.55/27.04kmph 5) 1.04km - 3:26(3:18/km) 26cal 18.15/23.45kmph Add a comment 3mi, 13:27 Cycling - General Split Summary === 1) 2km - 5:43(2:51/km) 48cal 21.02/33.79kmph 2) 2km - 5:11(2:35/km) 49cal 23.16/29.09kmph 3) 0.86km - 2:34(2:58/km) 20cal 20.2/27.28kmph Add a comment 1.1mi, 41:06 Swimming - General Split Summary === 1) 1.65km - 41:06(24:55/km) 419cal 21/rpm 2.41/3.47kmph Add a comment 3.4mi, 23:19 Cycling - General Split Summary === 1) 2km - 9:32(4:46/km) 43cal 12.58/20.15kmph 2) 2km - 9:16(4:38/km) 35cal 12.94/24.32kmph 3) 1.53km - 4:31(2:57/km) 34cal 20.3/29.96kmph Add a comment	5.9mi, 26:17 Cycling - General Split Summary === 1) 2km - 4:53(2:26/km) 51cal 24.58/28.72kmph 2) 2km - 5:15(2:38/km) 53cal 22.85/28.85kmph 3) 2km - 6:28(3:14/km) 52cal 18.54/37.79kmph 4) 2km - 5:25(2:42/km) 50cal 22.15/30.23kmph 5) 1.51km - 4:16(2:49/km) 41cal 21.25/30.6kmph Add a comment 6.4mi, 36:00 Cycling - General Split Summary === 1) 2km - 9:29(4:45/km) 43cal 12.64/19.85kmph 2) 2km - 9:10(4:35/km) 34cal 13.08/25.93kmph 3) 2km - 5:55(2:58/km) 46cal 20.26/29.49kmph 4) 2km - 4:54(2:27/km) 51cal 24.52/33.56kmph 5) 2km - 5:42(2:51/km) 47cal 21.06/27.14kmph 6) 0.24km - 50(3:31/km) 5cal 17.1/24.39kmph Add a comment	10.6mi, 36:25 Cycling - Road Biking Split Summary === 1) 1km - 2:30(2:30/km) 126/142bpm 22cal 84/96rpm 148/173W 24.06/30.77kmph 2) 1km - 2:09(2:09/km) 140/142bpm 20cal 87/89rpm 159/162W 28/28.62kmph 3) 1km - 2:08(2:08/km) 139/142bpm 20cal 87/89rpm 159/162W 28.03/28.52kmph 4) 1km - 2:08(2:08/km) 140/142bpm 20cal 88/91rpm 161/164W 28.18/29.12kmph 5) 1km - 2:08(2:08/km) 142/145bpm 20cal 87/91rpm 160/165W 28.13/29.22kmph 6) 1km - 2:05(2:05/km) 141/144bpm 20cal 89/93rpm 163/169W 28.78/29.83kmph 7) 1km - 2:06(2:06/km) 141/144bpm 20cal 89/93rpm 162/167W 28.63/29.59kmph 8) 1km - 2:06(2:06/km) 141/143bpm 20cal 89/93rpm 162/168W 28.6/29.43kmph 9) 1km - 2:07(2:07/km) 140/143bpm 20cal 88/92rpm 161/167W 28.41/29.36kmph 10) 1km - 2:06(2:06/km) 139/142bpm 20cal 88/93rpm 162/165W 28.48/29.29kmph 11) 1km - 2:07(2:07/km) 138/140bpm 20cal 88/92rpm 161/164W 28.31/29.09kmph 12) 1km - 2:09(2:09/km) 138/140bpm 20cal 87/90rpm 159/162W 27.98/28.82kmph 13) 1km - 2:10(2:10/km) 139/142bpm 20cal 86/90rpm 157/162W 27.77/28.52kmph 14) 1km - 2:08(2:08/km) 140/142bpm 20cal 87/90rpm 160/164W 28.18/28.92kmph 15) 1km - 2:07(2:07/km) 140/142bpm 20cal 88/92rpm 160/165W 28.27/29.09kmph 16) 1km - 2:06(2:06/km) 140/142bpm 20cal 88/92rpm 162/167W 28.53/29.53kmph 17) 1.01km - 2:06(2:06/km) 139/142bpm 20cal 88/92rpm 162/166W 28.61/29.43kmph Add a comment 4.9mi, 22:33 Cycling - General Split Summary === 1) 2km - 6:09(3:04/km) 52cal 19.53/29.69kmph 2) 2km - 6:17(3:08/km) 53cal 19.1/30.13kmph 3) 2km - 4:36(2:18/km) 51cal 26.07/29.66kmph 4) 1.94km - 5:31(2:51/km) 48cal 21.05/26.81kmph Add a comment 6.3mi, 35:51 Cycling - General Split Summary === 1) 2km - 9:08(4:34/km) 43cal 13.14/19.89kmph 2) 2km - 8:48(4:24/km) 33cal 13.65/24.22kmph 3) 2km - 6:19(3:09/km) 44cal 19.01/23.78kmph 4) 2km - 5:12(2:36/km) 51cal 23.07/35.67kmph 5) 2km - 5:43(2:51/km) 49cal 21/29.09kmph 6) 0.19km - 41(3:41/km) 3cal 16.3/23.38kmph Add a comment	5.6mi, 23:01 Cycling - General Split Summary === 1) 2km - 4:40(2:20/km) 53cal 25.69/34.06kmph 2) 2km - 6:14(3:07/km) 52cal 19.23/27.75kmph 3) 2km - 4:58(2:29/km) 53cal 24.17/29.19kmph 4) 2km - 4:29(2:15/km) 55cal 26.76/29.46kmph 5) 0.93km - 2:39(2:51/km) 25cal 21/25.6kmph Add a comment 4.9mi, 1:22:31 Running - General Split Summary === 1) 1km - 10:56(10:56/km) 47cal 54/65rpm 5.48/7.42kmph 2) 1km - 10:59(10:59/km) 47cal 54/62rpm 5.46/7.56kmph 3) 1km - 10:18(10:18/km) 48cal 58/62rpm 5.83/7.52kmph 4) 1km - 10:18(10:18/km) 48cal 58/62rpm 5.83/6.55kmph 5) 1km - 10:32(10:32/km) 49cal 59/63rpm 5.7/6.52kmph 6) 1km - 10:30(10:30/km) 47cal 60/63rpm 5.71/7.15kmph 7) 1km - 10:06(10:06/km) 48cal 59/63rpm 5.94/7.62kmph 8) 0.89km - 8:52(9:59/km) 42cal 59/62rpm 6.01/7.09kmph Add a comment 6.4mi, 39:10 Cycling - General Split Summary === 1) 2km - 9:10(4:35/km) 42cal 13.1/20.62kmph 2) 2km - 9:38(4:49/km) 34cal 12.45/25.26kmph 3) 2km - 6:20(3:10/km) 43cal 18.93/25.66kmph 4) 2km - 5:28(2:44/km) 51cal 21.96/33.89kmph 5) 2km - 5:38(2:49/km) 48cal 21.28/27.48kmph 6) 0.26km - 2:55(11:24/km) 6cal 5.26/23.35kmph Add a comment	3.4mi, 51:03 Running - General Split Summary === 1) 1km - 9:15(9:15/km) 46cal 62/66rpm 6.49/7.83kmph 2) 1km - 9:04(9:04/km) 45cal 61/66rpm 6.61/7.29kmph 3) 1km - 9:10(9:10/km) 45cal 63/66rpm 6.54/7.22kmph 4) 1km - 9:14(9:14/km) 45cal 62/65rpm 6.5/7.42kmph 5) 1km - 9:22(9:22/km) 46cal 62/65rpm 6.41/7.42kmph 6) 0.52km - 4:58(9:30/km) 24cal 62/64rpm 6.32/7.39kmph Add a comment 3mi, 13:48 Cycling - General Split Summary === 1) 2km - 5:38(2:49/km) 49cal 21.31/34.63kmph 2) 2km - 5:46(2:53/km) 48cal 20.8/25.77kmph 3) 0.87km - 2:25(2:46/km) 22cal 21.63/30.23kmph Add a comment 1.2mi, 42:16 Swimming - General Split Summary === 1) 1.63km - 42:16(26:01/km) 421cal 23/rpm 2.31/3.12kmph Add a comment 3.1mi, 20:07 Cycling - General Split Summary === 1) 2km - 8:24(4:12/km) 37cal 14.3/23.88kmph 2) 2km - 7:48(3:54/km) 38cal 15.4/29.26kmph 3) 0.95km - 3:55(4:07/km) 21cal 14.58/27.24kmph Add a comment	11.8mi, 37:20 Cycling - Road Biking Split Summary === 1) 1km - 1:58(1:58/km) 132/143bpm 19cal 84/89rpm 163/171W 30.38/31.88kmph 2) 1km - 1:58(1:58/km) 139/141bpm 19cal 85/89rpm 164/169W 30.57/31.41kmph 3) 1km - 1:56(1:56/km) 138/140bpm 19cal 87/99rpm 168/172W 31.12/31.94kmph 4) 1km - 1:56(1:56/km) 140/143bpm 19cal 87/99rpm 167/173W 31.03/32.28kmph 5) 1km - 1:59(1:59/km) 140/143bpm 19cal 86/102rpm 165/173W 30.17/32.28kmph 6) 1km - 1:54(1:54/km) 141/144bpm 19cal 87/98rpm 170/175W 31.48/32.35kmph 7) 1km - 1:55(1:55/km) 141/144bpm 19cal 87/97rpm 169/176W 31.4/32.58kmph 8) 1km - 1:58(1:58/km) 139/141bpm 19cal 85/101rpm 164/167W 30.52/30.97kmph 9) 1km - 1:59(1:59/km) 139/143bpm 19cal 84/97rpm 163/166W 30.26/30.97kmph 10) 1km - 1:57(1:57/km) 139/142bpm 19cal 86/104rpm 165/170W 30.71/31.58kmph 11) 1km - 1:58(1:58/km) 140/145bpm 19cal 85/90rpm 165/172W 30.58/31.88kmph 12) 1km - 1:58(1:58/km) 140/142bpm 19cal 85/99rpm 164/170W 30.57/31.47kmph 13) 1km - 1:58(1:58/km) 140/143bpm 19cal 84/88rpm 164/168W 30.57/31.37kmph 14) 1km - 1:58(1:58/km) 141/144bpm 19cal 84/89rpm 164/169W 30.42/31.41kmph 15) 1km - 2:00(2:00/km) 140/143bpm 19cal 83/87rpm 161/165W 30.05/30.77kmph 16) 1km - 1:59(1:59/km) 141/145bpm 19cal 84/88rpm 163/167W 30.28/31.07kmph 17) 1km - 1:59(1:59/km) 141/143bpm 19cal 84/89rpm 163/168W 30.38/31.37kmph 18) 1km - 1:59(1:59/km) 142/145bpm 19cal 85/96rpm 163/169W 30.37/31.58kmph 19) 1km - 2:02(2:02/km) 139/141bpm 19cal 82/99rpm 159/163W 29.63/30.6kmph 20) 0.01km - 1(1:43/km) 137/137bpm 83/83rpm 162/162W 34.97/30.47kmph Add a comment 3mi, 42:45 Running - General Split Summary === 1) 1km - 8:47(8:47/km) 44cal 62/65rpm 6.83/7.35kmph 2) 1km - 8:49(8:49/km) 45cal 62/64rpm 6.8/8.2kmph 3) 1km - 8:59(8:59/km) 44cal 62/65rpm 6.68/8.6kmph 4) 1km - 8:38(8:38/km) 47cal 63/66rpm 6.95/8.06kmph 5) 0.83km - 7:32(9:05/km) 38cal 59/65rpm 6.6/7.96kmph Add a comment
Sun 27th Jan Jan 27	Mon 28th Jan Jan 28	Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2
9mi, 2:44:01 Running - General Split Summary === 1) 1km - 10:37(10:37/km) 47cal 57/62rpm 5.65/6.62kmph 2) 1km - 10:24(10:24/km) 48cal 56/60rpm 5.77/6.85kmph 3) 1km - 10:27(10:27/km) 47cal 57/59rpm 5.74/6.99kmph 4) 1km - 10:21(10:21/km) 48cal 57/59rpm 5.79/8kmph 5) 1km - 10:26(10:26/km) 48cal 56/59rpm 5.75/6.69kmph 6) 1km - 10:19(10:19/km) 48cal 57/59rpm 5.81/6.92kmph 7) 1km - 10:14(10:14/km) 48cal 56/59rpm 5.86/6.79kmph 8) 1km - 14:54(14:54/km) 50cal 48/62rpm 4.03/6.79kmph 9) 1km - 10:44(10:44/km) 48cal 55/59rpm 5.59/6.48kmph 10) 1km - 10:34(10:34/km) 49cal 56/59rpm 5.68/6.31kmph 11) 1km - 10:56(10:56/km) 49cal 55/59rpm 5.49/6.31kmph 12) 1km - 14:28(14:28/km) 52cal 48/60rpm 4.15/7.29kmph 13) 1km - 13:03(13:03/km) 48cal 49/63rpm 4.6/6.75kmph 14) 1km - 10:43(10:43/km) 49cal 57/62rpm 5.6/6.42kmph 15) 0.53km - 5:51(11:04/km) 26cal 53/62rpm 5.43/6.92kmph Add a comment	2.5mi, 10:53 Cycling - General Split Summary === 1) 2km - 5:24(2:42/km) 52cal 22.24/31.31kmph 2) 2km - 5:19(2:40/km) 53cal 22.56/30.16kmph 3) 0.02km - 10(11:17/km) 5.32/10.85kmph Add a comment 10.1mi, 50:43 Cycling - General Split Summary === 1) 2km - 4:46(2:23/km) 51cal 25.17/31.31kmph 2) 2km - 5:29(2:45/km) 53cal 21.87/29.22kmph 3) 2km - 6:12(3:06/km) 50cal 19.36/29.39kmph 4) 2km - 5:51(2:55/km) 44cal 20.54/24.05kmph 5) 2km - 6:31(3:16/km) 50cal 18.41/29.86kmph 6) 2km - 5:07(2:33/km) 54cal 23.45/34.87kmph 7) 2km - 8:54(4:27/km) 35cal 13.48/25.93kmph 8) 2km - 7:16(3:38/km) 45cal 16.53/26.43kmph 9) 0.18km - 38(3:30/km) 3cal 17.13/25.33kmph Add a comment 3mi, 14:07 Cycling - General Split Summary === 1) 2km - 5:48(2:54/km) 45cal 20.67/31kmph 2) 2km - 5:37(2:48/km) 49cal 21.37/25.09kmph 3) 0.84km - 2:41(3:11/km) 19cal 18.84/26.37kmph Add a comment 1.3mi, 46:13 Swimming - General Split Summary === 1) 1.6km - 46:13(28:53/km) 406cal 24/rpm 2.08/2.99kmph Add a comment 3.4mi, 21:56 Cycling - General Split Summary === 1) 2km - 8:38(4:19/km) 44cal 13.9/21.03kmph 2) 2km - 8:59(4:29/km) 36cal 13.36/25.09kmph 3) 1.53km - 4:19(2:49/km) 36cal 21.31/24.59kmph Add a comment	5.6mi, 26:19 Cycling - General Split Summary === 1) 2km - 5:27(2:43/km) 49cal 22.05/26.3kmph 2) 2km - 6:47(3:24/km) 51cal 17.67/26.03kmph 3) 2km - 5:34(2:47/km) 48cal 21.54/27.01kmph 4) 2km - 5:12(2:36/km) 49cal 23.07/25.9kmph 5) 0.93km - 3:19(3:34/km) 22cal 16.86/24.62kmph Add a comment 7.8mi, 41:46 Cycling - General Split Summary === 1) 2km - 6:27(3:13/km) 53cal 18.62/28.35kmph 2) 2km - 8:16(4:08/km) 45cal 14.53/30.5kmph 3) 2km - 9:11(4:36/km) 38cal 13.06/19.41kmph 4) 2km - 6:34(3:17/km) 45cal 18.27/26.64kmph 5) 2km - 4:59(2:30/km) 52cal 24.06/36.81kmph 6) 2km - 4:59(2:30/km) 55cal 24.07/33.66kmph 7) 0.52km - 1:20(2:35/km) 12cal 23.19/29.46kmph Add a comment	5.9mi, 27:27 Cycling - General Split Summary === 1) 2km - 4:55(2:27/km) 51cal 24.43/32.01kmph 2) 2km - 5:59(2:59/km) 54cal 20.08/26.3kmph 3) 2km - 6:17(3:09/km) 53cal 19.08/33.49kmph 4) 2km - 6:05(3:03/km) 44cal 19.71/25.02kmph 5) 1.51km - 4:11(2:47/km) 39cal 21.57/30.6kmph Add a comment 6.4mi, 36:33 Cycling - General Split Summary === 1) 2km - 8:35(4:17/km) 39cal 13.99/20.86kmph 2) 2km - 8:38(4:19/km) 37cal 13.89/22kmph 3) 2km - 6:06(3:03/km) 45cal 19.68/24.72kmph 4) 2km - 5:37(2:48/km) 48cal 21.39/35.2kmph 5) 2km - 6:18(3:09/km) 43cal 19.03/26.1kmph 6) 0.36km - 1:19(3:38/km) 8cal 16.48/22.77kmph Add a comment	6mi, 27:05 Cycling - General Split Summary === 1) 2km - 5:07(2:34/km) 51cal 23.44/30.16kmph 2) 2km - 5:10(2:35/km) 55cal 23.26/30.74kmph 3) 2km - 5:42(2:51/km) 52cal 21.07/34.77kmph 4) 2km - 6:17(3:08/km) 52cal 19.12/28.55kmph 5) 1.67km - 4:50(2:54/km) 43cal 20.7/29.79kmph Add a comment 2.4mi, 10:18 Cycling - General Split Summary === 1) 2km - 5:41(2:51/km) 54cal 21.09/29.39kmph 2) 1.87km - 4:37(2:28/km) 48cal 24.33/29.63kmph Add a comment 2.3mi, 9:47 Cycling - General Split Summary === 1) 2km - 4:54(2:27/km) 50cal 24.47/31.37kmph 2) 1.76km - 4:53(2:46/km) 46cal 21.63/28.68kmph Add a comment 3mi, 13:39 Cycling - General Split Summary === 1) 2km - 5:43(2:52/km) 48cal 20.99/33.66kmph 2) 2km - 5:27(2:43/km) 50cal 22.03/26.03kmph 3) 0.82km - 2:29(3:01/km) 19cal 19.9/25.02kmph Add a comment 1.5mi, 50:52 Swimming - General Split Summary === 1) 1.78km - 50:52(28:39/km) 451cal 24/rpm 2.1/3.6kmph Add a comment 2.5mi, 13:21 Cycling - General Split Summary === 1) 2km - 6:03(3:02/km) 51cal 19.81/26.74kmph 2) 2km - 6:34(3:17/km) 49cal 18.26/29.26kmph 3) 0.06km - 43(12:20/km) 1cal 4.86/6.62kmph Add a comment	1.4mi, 5:45 Cycling - General Split Summary === 1) 2km - 4:55(2:27/km) 59cal 24.44/31.98kmph 2) 0.28km - 51(3:02/km) 5cal 19.75/24.82kmph Add a comment 3.2mi, 47:39 Running - General Split Summary === 1) 1km - 9:11(9:11/km) 45cal 61/65rpm 6.53/7.39kmph 2) 1km - 9:21(9:21/km) 46cal 61/64rpm 6.42/7.39kmph 3) 1km - 9:30(9:30/km) 46cal 61/64rpm 6.31/7.22kmph 4) 1km - 9:44(9:44/km) 45cal 57/66rpm 6.17/7.89kmph 5) 1km - 8:44(8:44/km) 47cal 62/64rpm 6.87/9.44kmph 6) 0.13km - 1:09(8:55/km) 6cal 61/64rpm 6.74/8.87kmph Add a comment 4.6mi, 27:30 Cycling - General Split Summary === 1) 2km - 8:35(4:17/km) 39cal 13.98/18.75kmph 2) 2km - 8:22(4:11/km) 38cal 14.34/26.2kmph 3) 2km - 6:03(3:02/km) 48cal 19.81/25.43kmph 4) 1.39km - 4:30(3:14/km) 34cal 18.54/30.57kmph Add a comment	4.4mi, 1:19:36 Running - General Split Summary === 1) 1km - 10:29(10:29/km) 47cal 56/62rpm 5.73/6.79kmph 2) 1km - 11:33(11:33/km) 48cal 53/61rpm 5.2/6.48kmph 3) 1km - 10:55(10:55/km) 49cal 56/60rpm 5.5/7.42kmph 4) 1km - 11:21(11:21/km) 50cal 55/60rpm 5.29/6.35kmph 5) 1km - 12:37(12:37/km) 50cal 49/62rpm 4.76/6.75kmph 6) 1km - 11:33(11:33/km) 49cal 54/62rpm 5.2/6.72kmph 7) 1km - 10:13(10:13/km) 47cal 58/62rpm 5.87/7.35kmph 8) 0.1km - 56(9:19/km) 4cal 59/60rpm 6.44/6.99kmph Add a comment
Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4	Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8	Sat 9th Feb Feb 9
3.3mi, 53:20 Running - General Split Summary === 1) 1km - 10:17(10:17/km) 2) 1km - 10:01(10:01/km) 3) 1km - 9:56(9:56/km) 4) 1km - 9:47(9:47/km) 5) 1km - 10:03(10:03/km) 6) 0.34km - 3:16(9:43/km) Add a comment	5.6mi, 22:24 Cycling - General Split Summary === 1) 2km - 4:31(2:16/km) 54cal 26.55/33.05kmph 2) 2km - 5:13(2:37/km) 54cal 22.99/30.84kmph 3) 2km - 5:37(2:49/km) 54cal 21.36/34.7kmph 4) 2km - 4:10(2:05/km) 59cal 28.85/34.87kmph 5) 1.06km - 2:53(2:43/km) 30cal 22.1/31.61kmph Add a comment 3mi, 10:21 Cycling - General Split Summary === 1) 2km - 4:04(2:02/km) 64cal 29.52/44.98kmph 2) 2km - 4:26(2:13/km) 64cal 27.11/34.36kmph 3) 0.87km - 1:51(2:08/km) 28cal 28.14/39.47kmph Add a comment 1.3mi, 45:46 Swimming - General Split Summary === 1) 1.9km - 45:46(24:05/km) 510cal 22/rpm 2.49/3.05kmph Add a comment 3.4mi, 29:19 Cycling - General Split Summary === 1) 2km - 9:58(4:59/km) 43cal 12.05/18.78kmph 2) 2km - 9:42(4:51/km) 35cal 12.36/24.69kmph 3) 1.49km - 9:39(6:29/km) 41cal 9.26/33.19kmph Add a comment	2.3mi, 12:12 Cycling - General Split Summary === 1) 2km - 7:33(3:47/km) 42cal 15.89/28.42kmph 2) 1.77km - 4:39(2:38/km) 47cal 22.83/32.25kmph Add a comment 3.6mi, 15:53 Cycling - General Split Summary === 1) 2km - 4:49(2:25/km) 51cal 24.9/30.57kmph 2) 2km - 5:30(2:45/km) 53cal 21.84/28.89kmph 3) 1.84km - 5:34(3:02/km) 50cal 19.83/33.96kmph Add a comment 6.3mi, 27:35 Cycling - General Split Summary === 1) 2km - 8:23(4:11/km) 43cal 14.32/34.4kmph 2) 2km - 4:13(2:06/km) 55cal 28.49/34.33kmph 3) 2km - 4:33(2:17/km) 57cal 26.35/31.47kmph 4) 2km - 5:22(2:41/km) 51cal 22.38/30.23kmph 5) 2km - 4:33(2:16/km) 54cal 26.39/33.72kmph 6) 0.18km - 32(2:53/km) 4cal 20.8/29.69kmph Add a comment	9.3mi, 31:19 Cycling - Road Biking Split Summary === 1) 1km - 2:09(2:09/km) 140/149bpm 20cal 86/92rpm 157/169W 28/30.8kmph 2) 1km - 2:05(2:05/km) 139/143bpm 19cal 83/88rpm 157/166W 28.76/30.6kmph 3) 1km - 1:59(1:59/km) 141/142bpm 19cal 84/90rpm 165/172W 30.32/31.41kmph 4) 1km - 1:58(1:58/km) 142/144bpm 19cal 85/103rpm 167/170W 30.56/31.07kmph 5) 1km - 1:58(1:58/km) 142/144bpm 19cal 85/89rpm 167/171W 30.51/31.27kmph 6) 1km - 1:56(1:56/km) 143/146bpm 19cal 86/91rpm 169/173W 30.99/31.58kmph 7) 1km - 2:05(2:05/km) 141/143bpm 20cal 85/91rpm 162/169W 28.84/30.9kmph 8) 1km - 2:09(2:09/km) 140/142bpm 21cal 87/90rpm 164/166W 27.97/28.72kmph 9) 1km - 2:10(2:10/km) 143/154bpm 21cal 86/90rpm 164/168W 27.72/28.82kmph 10) 1km - 2:08(2:08/km) 140/144bpm 21cal 87/91rpm 164/165W 28.17/28.92kmph 11) 1km - 2:08(2:08/km) 141/143bpm 21cal 88/91rpm 164/165W 28.19/28.72kmph 12) 1km - 2:10(2:10/km) 139/142bpm 21cal 86/90rpm 164/166W 27.75/28.58kmph 13) 1km - 2:07(2:07/km) 140/143bpm 20cal 88/92rpm 164/165W 28.27/29.69kmph 14) 1km - 2:09(2:09/km) 140/143bpm 21cal 87/90rpm 164/166W 27.99/28.82kmph 15) 1km - 2:10(2:10/km) 138/141bpm 21cal 87/91rpm 164/175W 27.78/28.72kmph 16) 0.01km - 1(1:06/km) 138/138bpm 91/91rpm 165/165W 54.68/28.42kmph Add a comment 2.7mi, 10:17 Cycling - General Split Summary === 1) 2km - 4:55(2:28/km) 61cal 24.37/35.27kmph 2) 2km - 4:33(2:16/km) 62cal 26.42/40.11kmph 3) 0.33km - 49(2:30/km) 7cal 23.98/32.48kmph Add a comment 4.9mi, 29:11 Cycling - General Split Summary === 1) 2km - 8:43(4:21/km) 44cal 13.77/30.57kmph 2) 2km - 9:02(4:31/km) 33cal 13.29/25.46kmph 3) 2km - 5:36(2:48/km) 50cal 21.42/33.96kmph 4) 1.9km - 5:51(3:04/km) 47cal 19.52/31.98kmph Add a comment	2.7mi, 11:58 Cycling - General Split Summary === 1) 2km - 5:58(2:59/km) 51cal 20.12/27.24kmph 2) 2km - 4:55(2:28/km) 58cal 24.39/33.15kmph 3) 0.41km - 1:05(2:40/km) 9cal 22.46/34.03kmph Add a comment 4.4mi, 1:07:24 Running - General Split Summary === 1) 0.02km - 26(22:10/km) 24/61rpm 2.71/5.34kmph 2) 1km - 10:55(10:55/km) 45cal 54/64rpm 5.5/7.76kmph 3) 1km - 9:22(9:22/km) 45cal 60/65rpm 6.41/9.27kmph 4) 1km - 9:20(9:20/km) 46cal 61/64rpm 6.43/7.15kmph 5) 1km - 9:13(9:13/km) 46cal 62/64rpm 6.51/7.56kmph 6) 1km - 9:13(9:13/km) 45cal 62/64rpm 6.51/8.46kmph 7) 1km - 9:29(9:29/km) 46cal 62/64rpm 6.32/7.49kmph 8) 1km - 9:27(9:27/km) 45cal 61/64rpm 6.35/7.96kmph Add a comment 2.5mi, 17:40 Cycling - General Split Summary === 1) 2km - 9:42(4:51/km) 49cal 12.38/18.31kmph 2) 2km - 7:42(3:51/km) 44cal 15.58/34.66kmph 3) 0.04km - 16(6:34/km) 9.15/13.3kmph Add a comment	2.1mi, 9:25 Cycling - General Split Summary === 1) 2km - 5:28(2:44/km) 53cal 21.95/30.37kmph 2) 1.43km - 3:56(2:45/km) 40cal 21.84/34.16kmph Add a comment 2.2mi, 9:01 Cycling - General Split Summary === 1) 2km - 4:41(2:21/km) 62cal 25.6/35.61kmph 2) 1.52km - 4:20(2:51/km) 43cal 21.02/33.79kmph Add a comment 2.7mi, 12:06 Cycling - General Split Summary === 1) 2km - 6:09(3:04/km) 54cal 19.54/32.99kmph 2) 2km - 4:57(2:28/km) 55cal 24.26/33.42kmph 3) 0.39km - 1:00(2:36/km) 8cal 23.14/31kmph Add a comment 0.6mi, 3:35 Cycling - General Split Summary === 1) 1.01km - 3:35(3:33/km) 23cal 16.88/24.02kmph Add a comment 1.4mi, 49:52 Swimming - General Split Summary === 1) 1.78km - 49:52(28:06/km) 440cal 22/rpm 2.13/3.06kmph Add a comment 3.5mi, 23:14 Cycling - General Split Summary === 1) 2km - 9:22(4:41/km) 46cal 12.82/23.81kmph 2) 2km - 9:34(4:47/km) 38cal 12.54/23.91kmph 3) 1.58km - 4:18(2:43/km) 40cal 22.05/31.74kmph Add a comment	2.7mi, 11:02 Cycling - General Split Summary === 1) 2km - 5:09(2:35/km) 54cal 23.29/31.07kmph 2) 2km - 4:53(2:27/km) 58cal 24.56/30.1kmph 3) 0.38km - 1:00(2:40/km) 9cal 22.57/33.69kmph Add a comment 3.9mi, 1:00:43 Running - General Split Summary === 1) 1km - 9:47(9:47/km) 45cal 58/66rpm 6.13/7.79kmph 2) 1km - 8:54(8:54/km) 43cal 60/64rpm 6.74/7.52kmph 3) 1km - 9:58(9:58/km) 47cal 59/61rpm 6.02/6.69kmph 4) 1km - 10:05(10:05/km) 47cal 58/60rpm 5.95/6.72kmph 5) 1km - 9:50(9:50/km) 47cal 59/61rpm 6.11/7.56kmph 6) 1km - 9:50(9:50/km) 45cal 59/62rpm 6.1/7.86kmph 7) 0.27km - 2:18(8:31/km) 12cal 60/82rpm 7.05/14.21kmph Add a comment 2.8mi, 11:13 Cycling - General Split Summary === 1) 2km - 5:21(2:40/km) 60cal 22.45/32.25kmph 2) 2km - 4:44(2:22/km) 56cal 25.37/32.11kmph 3) 0.43km - 1:08(2:38/km) 12cal 22.77/32.01kmph Add a comment
Sun 10th Feb Feb 10	Mon 11th Feb Feb 11	Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15	Sat 16th Feb Feb 16
7.3mi, 2:07:44 Running - General Split Summary === 1) 1km - 10:11(10:11/km) 47cal 57/62rpm 5.89/6.85kmph 2) 1km - 10:36(10:36/km) 49cal 56/59rpm 5.66/6.85kmph 3) 1km - 10:44(10:44/km) 49cal 55/63rpm 5.59/6.31kmph 4) 1km - 11:02(11:02/km) 48cal 54/64rpm 5.44/6.89kmph 5) 1km - 10:30(10:30/km) 48cal 57/59rpm 5.71/6.52kmph 6) 1km - 12:37(12:37/km) 49cal 50/59rpm 4.76/6.42kmph 7) 1km - 11:36(11:36/km) 50cal 54/79rpm 5.17/6.05kmph 8) 1km - 10:36(10:36/km) 48cal 56/60rpm 5.67/6.75kmph 9) 1km - 11:12(11:12/km) 49cal 53/61rpm 5.36/6.48kmph 10) 1km - 10:36(10:36/km) 49cal 56/59rpm 5.66/6.28kmph 11) 1km - 10:21(10:21/km) 48cal 57/59rpm 5.79/6.42kmph 12) 0.79km - 7:43(9:47/km) 37cal 59/64rpm 6.13/7.32kmph Add a comment	9.1mi, 47:57 Cycling - General Split Summary === 1) 2km - 5:04(2:32/km) 97cal 23.68/27.28kmph 2) 2km - 6:32(3:16/km) 50cal 18.35/27.75kmph 3) 2km - 5:45(2:52/km) 51cal 20.88/31.51kmph 4) 2km - 6:20(3:10/km) 47cal 18.97/33.02kmph 5) 2km - 5:07(2:34/km) 52cal 23.44/33.25kmph 6) 2km - 9:39(4:50/km) 41cal 12.42/26.64kmph 7) 2km - 7:40(3:50/km) 40cal 15.65/26.94kmph 8) 0.63km - 1:49(2:55/km) 19cal 20.62/30.5kmph Add a comment 6.2mi, 34:11 Cycling - General Split Summary === 1) 2km - 8:32(4:16/km) 97cal 14.07/20.32kmph 2) 2km - 8:05(4:03/km) 34cal 14.84/22.41kmph 3) 2km - 6:29(3:15/km) 42cal 18.5/28.58kmph 4) 2km - 5:20(2:40/km) 51cal 22.5/34.2kmph 5) 2km - 5:39(2:49/km) 47cal 21.25/26.3kmph 6) 0.01km - 6(10:20/km) 5.81/8.03kmph Add a comment	5.6mi, 24:31 Cycling - General Split Summary === 1) 2km - 4:55(2:28/km) 50cal 24.4/28.79kmph 2) 2km - 5:47(2:54/km) 52cal 20.75/28.28kmph 3) 2km - 5:37(2:49/km) 50cal 21.36/29.29kmph 4) 2km - 5:00(2:30/km) 51cal 24.01/27.95kmph 5) 1.01km - 3:12(3:10/km) 25cal 18.96/26.07kmph Add a comment 5.5mi, 25:02 Cycling - General Split Summary === 1) 2km - 6:11(3:06/km) 47cal 19.39/26.57kmph 2) 2km - 5:11(2:35/km) 50cal 23.17/29.06kmph 3) 2km - 6:16(3:08/km) 53cal 19.14/30.06kmph 4) 2km - 4:52(2:26/km) 51cal 24.67/28.55kmph 5) 0.87km - 2:32(2:55/km) 21cal 20.53/29.09kmph Add a comment	6.5mi, 31:42 Cycling - General Split Summary === 1) 2km - 4:52(2:26/km) 78cal 24.68/29.69kmph 2) 2km - 4:34(2:17/km) 58cal 26.26/32.65kmph 3) 2km - 5:14(2:37/km) 53cal 22.9/35.1kmph 4) 2km - 8:01(4:00/km) 39cal 14.97/33.12kmph 5) 2km - 7:35(3:48/km) 47cal 15.81/38.39kmph 6) 0.52km - 1:26(2:44/km) 12cal 21.99/31.14kmph Add a comment 6.3mi, 30:09 Cycling - General Split Summary === 1) 2km - 8:10(4:05/km) 45cal 14.69/22.71kmph 2) 2km - 7:22(3:41/km) 37cal 16.3/29.43kmph 3) 2km - 5:18(2:39/km) 50cal 22.66/30.84kmph 4) 2km - 4:29(2:15/km) 59cal 26.73/36.58kmph 5) 2km - 4:32(2:16/km) 54cal 26.46/36.45kmph 6) 0.08km - 18(3:43/km) 1cal 16.12/25.66kmph Add a comment	1.1mi, 18:53 Running - General Split Summary === 1) 1km - 9:46(9:46/km) 45cal 59/65rpm 6.14/8.6kmph 2) 0.84km - 9:07(10:49/km) 40cal 60/64rpm 5.55/7.05kmph Add a comment 3.9mi, 1:10:54 Running - General Split Summary === 1) 1km - 11:05(11:05/km) 48cal 56/63rpm 5.41/6.65kmph 2) 1km - 11:21(11:21/km) 49cal 56/62rpm 5.29/7.12kmph 3) 1km - 11:05(11:05/km) 49cal 56/59rpm 5.41/6.38kmph 4) 1km - 11:14(11:14/km) 49cal 56/59rpm 5.34/6.58kmph 5) 1km - 11:28(11:28/km) 47cal 56/59rpm 5.23/7.46kmph 6) 1km - 11:02(11:02/km) 46cal 55/60rpm 5.44/7.32kmph 7) 0.32km - 3:39(11:14/km) 16cal 55/59rpm 5.34/7.89kmph Add a comment 1.1mi, 19:50 Running - General Split Summary === 1) 1km - 11:05(11:05/km) 49cal 57/92rpm 5.41/8.97kmph 2) 0.83km - 8:46(10:31/km) 41cal 58/84rpm 5.71/9.74kmph Add a comment	3.9mi, 25:53 Cycling - General Split Summary === 1) 2km - 8:21(4:11/km) 34cal 14.36/29.26kmph 2) 2km - 8:50(4:25/km) 36cal 13.6/18.17kmph 3) 2km - 7:54(3:57/km) 40cal 15.18/21.16kmph 4) 0.25km - 48(3:13/km) 4cal 18.67/27.68kmph Add a comment 6.9mi, 29:25 Cycling - General Split Summary === 1) 2km - 5:13(2:36/km) 53cal 23.03/31.74kmph 2) 2km - 5:43(2:51/km) 50cal 21.01/28.55kmph 3) 2km - 5:51(2:56/km) 52cal 20.5/31.94kmph 4) 2km - 5:42(2:51/km) 50cal 21.07/35.07kmph 5) 2km - 4:22(2:11/km) 53cal 27.49/31.78kmph 6) 1.03km - 2:35(2:31/km) 27cal 23.86/32.79kmph Add a comment 2.4mi, 9:33 Cycling - General Split Summary === 1) 2km - 4:46(2:23/km) 52cal 25.21/31.17kmph 2) 1.8km - 4:47(2:40/km) 50cal 22.56/31.1kmph Add a comment 4.5mi, 24:53 Cycling - General Split Summary === 1) 2km - 8:06(4:03/km) 42cal 14.81/20.29kmph 2) 2km - 8:12(4:06/km) 40cal 14.64/27.01kmph 3) 2km - 5:04(2:32/km) 54cal 23.7/29.36kmph 4) 1.31km - 3:31(2:41/km) 36cal 22.36/31.27kmph Add a comment	4.6mi, 27:02 Cycling - General Split Summary === 1) 2km - 6:38(3:19/km) 44cal 18.09/26.03kmph 2) 2km - 6:59(3:30/km) 38cal 17.17/21.5kmph 3) 2km - 8:14(4:07/km) 38cal 14.57/18.68kmph 4) 1.32km - 5:10(3:56/km) 29cal 15.28/31.64kmph Add a comment 1.4mi, 21:26 Running - General Split Summary === 1) 1km - 9:31(9:31/km) 45cal 61/65rpm 6.31/7.12kmph 2) 1km - 9:24(9:24/km) 46cal 60/64rpm 6.38/7.73kmph 3) 0.27km - 2:31(9:21/km) 12cal 62/123rpm 6.42/7.12kmph Add a comment

2013	Date	Result	WAVA
Cambridge Half Marathon	10 Mar		0.00%
2012	Date	Result	WAVA
Grunty Fen Half Marathon	9 Sep		0.00%
Cambridge parkrun	21 Apr	20:29	64.34%
Cambridge Half Marathon	11 Mar	1:43:50	57.46%