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mcshane M40

About

Race Times

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Mileage

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FERC

Races
2
Miles
3881
Miles
55
Miles
21224
WAVA
64.34%
5k
20:29
Half
1:43:50

About Me

I used to run when I was at school, but only as a means to get fit for skiing each winter. I then rowed at university, but have since had back problems, so am back to running. I tend to train well for a few months, then have some time off, and have to start all over again.

I was signed up for VLM2010, but had an head injury in september 2009, and then took a while off running. October 2011 I started again, and raced in the Cambridge Half Marathon March 2012. I entered the Grunty Fen half in September 2012, but injured my ankle in June.

I've since bought a road bike, and am getting used to going on rides for fitness.

Current Status

now has a proper road bike, and is not afraid to use it

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This user has collected 89 badges.

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Groups

This user is a member of Cambridge parkrun, Conquercise Game, FetchMob Cambridge, FetchPoint Game, GPS Users

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Buddies

Dist	Races	PB	WB	2012
5km	1	20:29 6:36/mi	64.34	20:29 64.34
13.1mi	1	1:43:50 7:56/mi	57.46	1:43:50 57.46

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	9.6	7.2	10.7	10.1	5.5	2.6	3.1	3.6	2.7	0	0	0	55
2019	0	0	0	0	0	0	0	8	0	0	0	0	8
2019	354	207	351	244	294	266	286	476	368	265	0	0	3110
2018	62	74	65	133	75	97	88	69	115	87	73	80	1017
2018	233	187	277	111	278	216	215	193	237	258	301	107	2613
2017	62	26	36	57	96	40	93	60	50	33	33	56	643
2017	269	189	297	157	146	287	221	117	283	264	225	201	2657
2016	16	2	0	0	0	0	0	72	16	17	17	10	150
2016	245	75	0	0	106	275	197	107	297	176	248	197	1923
2015	0	0	0	0	0	0	0	0	0	0	0	6	6
2015	193	162	186	221	180	219	182	80	271	233	179	211	2315
2014	296	216	189	309	287	306	390	353	164	91	208	115	2924
2013	4	10	3	0	0	0	0	0	2	0	0	2	21
2013	233	160	207	157	426	260	371	321	192	242	316	202	3087
2012	53	58	43	62	85	30	2	0	0	1	0	0	335
2012	153	138	166	130	158	193	272	220	239	189	164	142	2163
2011	0	0	0	0	0	1	0	0	4	40	27	19	91
2011	0	0	0	0	0	0	0	0	0	114	224	92	430
2010	6	0	0	0	0	0	0	0	0	0	0	0	6
2009	10	0	14	19	28	3	24	34	29	0	0	0	160
2008	0	0	0	0	0	0	0	0	0	11	33	29	73
2007	26	2	15	23	20	10	0	0	0	0	6	14	116
2006	8	28	7	7	27	84	80	21	10	11	23	19	323
2005	0	0	0	0	7	0	2	17	36	9	15	2	89
2004	12	33	73	24	33	9	33	3	0	0	0	0	219
2003	25	29	0	0	0	0	0	0	0	0	0	0	55
2002	0	0	0	0	0	0	0	0	0	0	0	6	6
1994	79	26	0	18	38	0	0	8	0	0	0	0	169
1993	33	43	4	16	78	0	13	0	12	15	0	0	214
1992	60	21	10	0	0	45	15	0	0	0	24	0	175
1991	0	0	0	0	0	0	0	0	0	0	0	5	5

Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27
72.9mi, 4:12:38 Cycling - Road Biking Split Summary === 1) 2km - 4:29(2:15/km) 146/160bpm 48cal 26.72/35.24kmph 2) 2km - 3:44(1:52/km) 159/168bpm 44cal 32.13/40.31kmph 3) 2km - 4:10(2:05/km) 165/170bpm 50cal 28.83/43.97kmph 4) 2km - 3:44(1:52/km) 159/165bpm 43cal 32.16/36.88kmph 5) 2km - 4:41(2:20/km) 155/165bpm 52cal 25.64/36.45kmph 6) 2km - 3:43(1:51/km) 157/167bpm 41cal 32.32/41.18kmph 7) 2km - 3:47(1:53/km) 154/160bpm 41cal 31.74/33.56kmph 8) 2km - 3:53(1:57/km) 158/164bpm 44cal 30.84/34.53kmph 9) 2km - 3:54(1:57/km) 160/167bpm 45cal 30.71/39.37kmph 10) 2km - 4:14(2:07/km) 155/158bpm 45cal 28.35/29.43kmph 11) 2km - 3:35(1:48/km) 152/160bpm 35cal 33.45/39.4kmph 12) 2km - 4:00(2:00/km) 154/163bpm 40cal 30.03/34.36kmph 13) 2km - 4:08(2:04/km) 160/169bpm 47cal 29.03/40.71kmph 14) 2km - 3:22(1:41/km) 152/160bpm 30cal 35.57/48.07kmph 15) 2km - 4:02(2:01/km) 152/159bpm 37cal 29.74/35.51kmph 16) 2km - 4:01(2:01/km) 153/162bpm 36cal 29.84/42.46kmph 17) 2km - 3:52(1:56/km) 155/162bpm 38cal 31.08/33.29kmph 18) 2km - 3:41(1:51/km) 153/161bpm 32cal 32.58/40.91kmph 19) 2km - 4:30(2:15/km) 155/160bpm 43cal 26.64/37.69kmph 20) 2km - 4:34(2:17/km) 152/159bpm 36cal 26.3/31.94kmph 21) 2km - 4:28(2:14/km) 149/156bpm 29cal 26.92/37.56kmph 22) 2km - 3:57(1:58/km) 150/155bpm 27cal 30.43/39.23kmph 23) 2km - 4:30(2:15/km) 152/161bpm 35cal 26.7/29.56kmph 24) 2km - 4:24(2:12/km) 152/157bpm 32cal 27.23/30.97kmph 25) 2km - 4:39(2:20/km) 150/154bpm 31cal 25.76/35.44kmph 26) 2km - 4:19(2:10/km) 151/156bpm 31cal 27.76/31.44kmph 27) 2km - 4:25(2:12/km) 153/157bpm 34cal 27.19/36.38kmph 28) 2km - 4:32(2:16/km) 151/155bpm 31cal 26.5/31.98kmph 29) 2km - 4:32(2:16/km) 155/159bpm 37cal 26.43/28.82kmph 30) 2km - 4:52(2:26/km) 149/158bpm 33cal 24.7/34.56kmph 31) 2km - 3:52(1:56/km) 152/156bpm 30cal 31.02/33.83kmph 32) 2km - 4:53(2:27/km) 155/162bpm 44cal 24.56/30.57kmph 33) 2km - 4:44(2:22/km) 155/159bpm 42cal 25.35/29.12kmph 34) 2km - 4:53(2:27/km) 154/159bpm 39cal 24.55/26.3kmph 35) 2km - 5:10(2:35/km) 155/161bpm 45cal 23.25/26.13kmph 36) 2km - 5:03(2:32/km) 153/158bpm 38cal 23.75/26.4kmph 37) 2km - 4:33(2:16/km) 151/156bpm 29cal 26.38/29.79kmph 38) 2km - 4:39(2:19/km) 152/157bpm 32cal 25.84/28.89kmph 39) 2km - 4:40(2:20/km) 154/157bpm 36cal 25.76/35.31kmph 40) 2km - 4:29(2:14/km) 158/164bpm 42cal 26.79/35.51kmph 41) 2km - 4:10(2:05/km) 153/159bpm 28cal 28.75/33.25kmph 42) 2km - 4:43(2:22/km) 157/163bpm 40cal 25.42/30.54kmph 43) 2km - 4:28(2:14/km) 157/164bpm 38cal 26.87/33.99kmph 44) 2km - 4:29(2:15/km) 157/162bpm 39cal 26.73/41.85kmph 45) 2km - 3:51(1:55/km) 152/159bpm 24cal 31.17/39.57kmph 46) 2km - 4:11(2:05/km) 157/163bpm 36cal 28.72/31.37kmph 47) 2km - 4:23(2:11/km) 154/161bpm 31cal 27.43/34.06kmph 48) 2km - 3:38(1:49/km) 158/162bpm 32cal 33.08/41.15kmph 49) 2km - 3:52(1:56/km) 154/159bpm 26cal 30.97/38.26kmph 50) 2km - 4:36(2:18/km) 158/162bpm 40cal 26.13/32.85kmph 51) 2km - 4:54(2:27/km) 153/159bpm 31cal 24.46/33.49kmph 52) 2km - 3:50(1:55/km) 154/160bpm 26cal 31.29/35.87kmph 53) 2km - 4:01(2:00/km) 158/160bpm 35cal 29.9/31.68kmph 54) 2km - 4:15(2:08/km) 158/161bpm 36cal 28.22/31.14kmph 55) 2km - 4:59(2:30/km) 149/157bpm 25cal 24.06/32.01kmph 56) 2km - 4:37(2:19/km) 149/155bpm 21cal 25.98/32.18kmph 57) 2km - 4:27(2:14/km) 156/159bpm 35cal 26.96/30.57kmph 58) 2km - 4:42(2:21/km) 150/160bpm 26cal 25.5/31.1kmph 59) 1.24km - 2:53(2:20/km) 144/154bpm 10cal 25.71/32.28kmph Add a comment	-	5.5mi, 25:44 Cycling - General Split Summary === 1) 2km - 4:59(2:30/km) 56cal 24.04/30.13kmph 2) 2km - 5:42(2:51/km) 54cal 21.06/28.68kmph 3) 2km - 6:17(3:09/km) 48cal 19.09/26.13kmph 4) 2km - 5:35(2:48/km) 47cal 21.49/25.53kmph 5) 0.92km - 3:11(3:28/km) 23cal 17.33/22.98kmph Add a comment 5.7mi, 26:36 Cycling - General Split Summary === 1) 2km - 6:49(3:24/km) 53cal 17.61/35.27kmph 2) 2km - 6:21(3:11/km) 45cal 18.87/27.31kmph 3) 2km - 5:17(2:38/km) 49cal 22.74/36.45kmph 4) 2km - 5:00(2:30/km) 53cal 24.03/31.64kmph 5) 1.14km - 3:09(2:46/km) 28cal 21.73/32.14kmph Add a comment	5.8mi, 23:18 Cycling - General Split Summary === 1) 2km - 4:16(2:08/km) 64cal 28.12/34.83kmph 2) 2km - 5:05(2:33/km) 55cal 23.59/33.39kmph 3) 2km - 5:47(2:53/km) 53cal 20.75/31.61kmph 4) 2km - 4:46(2:23/km) 52cal 25.14/31.98kmph 5) 1.39km - 3:24(2:26/km) 41cal 24.61/34.9kmph Add a comment 1.6mi, 6:15 Cycling - General Split Summary === 1) 2km - 4:31(2:15/km) 59cal 26.58/32.79kmph 2) 0.62km - 1:44(2:47/km) 15cal 21.62/27.38kmph Add a comment 1.6mi, 7:53 Cycling - General Split Summary === 1) 2km - 5:55(2:57/km) 49cal 20.31/25.7kmph 2) 0.59km - 1:58(3:19/km) 13cal 18.09/25.87kmph Add a comment 5.3mi, 26:18 Cycling - General Split Summary === 1) 2km - 7:39(3:50/km) 44cal 15.67/24.72kmph 2) 2km - 6:01(3:00/km) 45cal 19.97/27.21kmph 3) 2km - 5:16(2:38/km) 50cal 22.81/39.64kmph 4) 2km - 5:51(2:56/km) 46cal 20.5/24.66kmph 5) 0.6km - 1:31(2:32/km) 14cal 23.67/28.45kmph Add a comment	1.6mi, 6:18 Cycling - General Split Summary === 1) 2km - 4:50(2:25/km) 53cal 24.81/33.62kmph 2) 0.57km - 1:27(2:33/km) 16cal 23.57/36.04kmph Add a comment 4.5mi, 18:42 Cycling - General Split Summary === 1) 2km - 4:28(2:14/km) 62cal 26.83/36.61kmph 2) 2km - 5:27(2:43/km) 54cal 22.02/28.08kmph 3) 2km - 5:22(2:41/km) 54cal 22.37/29.63kmph 4) 1.24km - 3:24(2:45/km) 33cal 21.76/30.5kmph Add a comment 5.4mi, 23:00 Cycling - General Split Summary === 1) 2km - 5:27(2:43/km) 49cal 22.02/28.79kmph 2) 2km - 4:36(2:18/km) 53cal 26.07/29.33kmph 3) 2km - 6:08(3:04/km) 51cal 19.57/29.46kmph 4) 2km - 4:46(2:23/km) 53cal 25.2/29.56kmph 5) 0.74km - 2:04(2:47/km) 18cal 21.57/28.02kmph Add a comment	3mi, 47:27 Cross-Training - Walking Split Summary === 1) 1km - 8:21(8:21/km) 38cal 57/62rpm 7.19/8.77kmph 2) 1km - 10:02(10:02/km) 47cal 58/61rpm 5.98/7.09kmph 3) 1km - 10:32(10:32/km) 48cal 58/64rpm 5.7/8.33kmph 4) 1km - 10:02(10:02/km) 47cal 59/62rpm 5.98/6.85kmph 5) 0.85km - 8:30(10:03/km) 40cal 59/62rpm 5.97/6.82kmph Add a comment 5.5mi, 21:16 Cycling - General Split Summary === 1) 2km - 4:29(2:15/km) 55cal 26.74/32.55kmph 2) 2km - 5:21(2:41/km) 55cal 22.41/25.73kmph 3) 2km - 4:36(2:18/km) 59cal 26.1/37.86kmph 4) 2km - 4:48(2:24/km) 55cal 25.02/28.32kmph 5) 0.77km - 2:02(2:38/km) 22cal 22.78/31.74kmph Add a comment 4mi, 15:43 Cycling - General Split Summary === 1) 2km - 5:42(2:51/km) 50cal 21.07/31kmph 2) 2km - 4:34(2:17/km) 59cal 26.29/35kmph 3) 2km - 4:14(2:07/km) 64cal 28.34/38.43kmph 4) 0.42km - 1:14(2:54/km) 10cal 20.64/24.89kmph Add a comment 3.7mi, 15:36 Cycling - General Split Summary === 1) 2km - 5:07(2:34/km) 52cal 23.42/30.57kmph 2) 2km - 5:23(2:41/km) 51cal 22.31/30.64kmph 3) 2km - 4:53(2:26/km) 55cal 24.61/40.11kmph 4) 0.02km - 13(13:59/km) 4.29/7.69kmph Add a comment	5.4mi, 23:59 Cycling - General Split Summary === 1) 2km - 4:35(2:18/km) 52cal 26.17/31.44kmph 2) 2km - 5:52(2:56/km) 52cal 20.45/24.96kmph 3) 2km - 5:27(2:43/km) 53cal 22.02/29.09kmph 4) 2km - 5:40(2:50/km) 52cal 21.18/25.09kmph 5) 0.75km - 2:24(3:13/km) 19cal 18.62/24.39kmph Add a comment 5.4mi, 21:59 Cycling - General Split Summary === 1) 2km - 5:07(2:33/km) 51cal 23.46/30kmph 2) 2km - 4:57(2:28/km) 51cal 24.28/30.47kmph 3) 2km - 5:40(2:50/km) 52cal 21.15/31.17kmph 4) 2km - 4:34(2:17/km) 53cal 26.32/29.59kmph 5) 0.66km - 1:41(2:33/km) 17cal 23.53/27.54kmph Add a comment
Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4
13.9mi, 8:51:51 Cross-Training - Walking Split Summary === 1) 1km - 13:26(13:26/km) 49cal 46/59rpm 4.46/6.18kmph 2) 1km - 12:26(12:26/km) 50cal 51/59rpm 4.83/5.98kmph 3) 1km - 19:13(19:13/km) 51cal 40/79rpm 3.12/6.01kmph 4) 1km - 23:49(23:49/km) 54cal 36/80rpm 2.52/5.58kmph 5) 1km - 22:27(22:27/km) 52cal 34/123rpm 2.67/5.54kmph 6) 1km - 27:55(27:55/km) 53cal 32/79rpm 2.15/4.77kmph 7) 1km - 25:47(25:47/km) 53cal 30/80rpm 2.33/4.84kmph 8) 1km - 29:48(29:48/km) 51cal 25/92rpm 2.01/6.08kmph 9) 0.37km - 10:50(29:22/km) 20cal 27/72rpm 2.04/4.23kmph 10) 1km - 20:10(20:10/km) 51cal 38/82rpm 2.98/5.95kmph 11) 1km - 21:37(21:37/km) 52cal 33/79rpm 2.78/6.15kmph 12) 1km - 48:51(48:51/km) 52cal 19/89rpm 1.23/4.64kmph 13) 1km - 25:06(25:06/km) 52cal 29/79rpm 2.39/5.44kmph 14) 1km - 26:01(26:01/km) 50cal 30/79rpm 2.31/5.54kmph 15) 1km - 22:19(22:19/km) 52cal 39/80rpm 2.69/5.75kmph 16) 1km - 36:18(36:18/km) 53cal 28/80rpm 1.65/4.94kmph 17) 1km - 21:55(21:55/km) 52cal 32/79rpm 2.74/5.98kmph 18) 1km - 14:33(14:33/km) 52cal 47/78rpm 4.13/5.61kmph 19) 1km - 20:48(20:48/km) 50cal 32/79rpm 2.88/5.98kmph 20) 1km - 18:05(18:05/km) 52cal 39/78rpm 3.32/5.21kmph 21) 1km - 18:31(18:31/km) 52cal 41/80rpm 3.24/5.58kmph 22) 1km - 28:19(28:19/km) 53cal 26/79rpm 2.12/4.77kmph 23) 0.91km - 23:40(25:54/km) 48cal 26/78rpm 2.31/5.04kmph Add a comment	9.3mi, 5:40:06 Cross-Training - Walking Split Summary === 1) 1km - 22:41(22:41/km) 52cal 35/80rpm 2.65/5.14kmph 2) 1km - 34:27(34:27/km) 53cal 28/80rpm 1.74/4.13kmph 3) 1km - 30:25(30:25/km) 53cal 30/79rpm 1.97/4.64kmph 4) 1km - 22:22(22:22/km) 53cal 35/80rpm 2.68/4.44kmph 5) 1km - 35:22(35:22/km) 53cal 22/80rpm 1.7/4.77kmph 6) 1km - 35:12(35:12/km) 52cal 19/78rpm 1.71/4.97kmph 7) 1km - 29:09(29:09/km) 52cal 24/79rpm 2.06/5.34kmph 8) 1km - 27:44(27:44/km) 53cal 26/80rpm 2.16/4.9kmph 9) 1km - 20:42(20:42/km) 52cal 33/80rpm 2.9/5.54kmph 10) 1km - 14:53(14:53/km) 51cal 46/79rpm 4.03/5.61kmph 11) 1km - 15:14(15:14/km) 53cal 45/79rpm 3.94/5.24kmph 12) 1km - 13:18(13:18/km) 50cal 48/59rpm 4.51/5.61kmph 13) 1km - 12:42(12:42/km) 51cal 50/59rpm 4.72/5.51kmph 14) 1km - 13:06(13:06/km) 51cal 48/59rpm 4.58/5.88kmph 15) 0.97km - 12:49(13:10/km) 50cal 47/59rpm 4.56/6.38kmph Add a comment	6.3mi, 36:36 Cycling - General Split Summary === 1) 2km - 5:08(2:34/km) 49cal 23.37/27.18kmph 2) 2km - 6:09(3:05/km) 51cal 19.49/27.41kmph 3) 2km - 6:08(3:04/km) 54cal 19.56/29.89kmph 4) 2km - 11:11(5:36/km) 36cal 10.72/24.76kmph 5) 2km - 7:29(3:45/km) 43cal 16.02/23.78kmph 6) 0.08km - 29(6:03/km) 1cal 9.93/22.71kmph Add a comment 5.3mi, 26:46 Cycling - General Split Summary === 1) 2km - 7:48(3:54/km) 46cal 15.39/22.14kmph 2) 2km - 6:41(3:21/km) 45cal 17.95/26.77kmph 3) 2km - 5:00(2:30/km) 54cal 24.04/37.25kmph 4) 2km - 5:41(2:51/km) 47cal 21.09/29.06kmph 5) 0.52km - 1:36(3:06/km) 15cal 19.4/25.77kmph Add a comment	5.7mi, 24:54 Cycling - General Split Summary === 1) 2km - 4:51(2:25/km) 53cal 24.78/32.52kmph 2) 2km - 5:36(2:48/km) 51cal 21.42/28.55kmph 3) 2km - 5:46(2:53/km) 50cal 20.84/29.89kmph 4) 2km - 4:27(2:13/km) 57cal 26.99/35.31kmph 5) 1.14km - 4:14(3:43/km) 28cal 16.12/27.81kmph Add a comment 5.3mi, 24:51 Cycling - General Split Summary === 1) 2km - 6:55(3:28/km) 46cal 17.33/26.47kmph 2) 2km - 7:09(3:35/km) 42cal 16.77/25.43kmph 3) 2km - 4:29(2:15/km) 53cal 26.72/39.5kmph 4) 2km - 4:45(2:22/km) 57cal 25.28/39.03kmph 5) 0.55km - 1:32(2:48/km) 13cal 21.48/25.46kmph Add a comment	5.4mi, 21:04 Cycling - General Split Summary === 1) 2km - 4:29(2:14/km) 53cal 26.78/33.52kmph 2) 2km - 5:26(2:43/km) 52cal 22.1/29.89kmph 3) 2km - 4:26(2:13/km) 56cal 27.11/40.11kmph 4) 2km - 4:43(2:21/km) 52cal 25.46/29.29kmph 5) 0.76km - 2:01(2:38/km) 21cal 22.74/27.48kmph Add a comment 3.6mi, 13:04 Cycling - General Split Summary === 1) 2km - 4:31(2:16/km) 55cal 26.54/33.39kmph 2) 2km - 4:05(2:03/km) 56cal 29.38/33.79kmph 3) 1.77km - 4:27(2:31/km) 50cal 23.81/34.03kmph Add a comment 3.6mi, 13:35 Cycling - General Split Summary === 1) 2km - 4:42(2:21/km) 56cal 25.57/36.18kmph 2) 2km - 4:22(2:11/km) 54cal 27.43/30.84kmph 3) 1.86km - 4:31(2:26/km) 48cal 24.69/30.57kmph Add a comment 5.6mi, 26:22 Cycling - General Split Summary === 1) 2km - 5:34(2:47/km) 67cal 21.53/28.25kmph 2) 2km - 6:22(3:11/km) 45cal 18.84/25.36kmph 3) 2km - 5:54(2:57/km) 48cal 20.34/26.77kmph 4) 2km - 5:21(2:41/km) 52cal 22.42/28.32kmph 5) 1.05km - 3:11(3:01/km) 25cal 19.92/22.37kmph Add a comment	3mi, 12:34 Cycling - General Split Summary === 1) 2km - 5:28(2:44/km) 50cal 21.96/30.4kmph 2) 2km - 5:06(2:33/km) 54cal 23.53/31.44kmph 3) 0.76km - 2:00(2:38/km) 26cal 22.83/35.87kmph Add a comment 2.4mi, 9:34 Cycling - General Split Summary === 1) 2km - 4:51(2:25/km) 54cal 24.78/29.96kmph 2) 1.79km - 4:44(2:39/km) 52cal 22.7/31.61kmph Add a comment 5.4mi, 22:52 Cycling - General Split Summary === 1) 2km - 5:33(2:46/km) 48cal 21.63/29.49kmph 2) 2km - 4:25(2:13/km) 54cal 27.17/29.06kmph 3) 2km - 6:01(3:01/km) 54cal 19.94/30.67kmph 4) 2km - 4:42(2:21/km) 54cal 25.53/29.39kmph 5) 0.73km - 2:11(2:59/km) 18cal 20.07/27.48kmph Add a comment	5.5mi, 21:13 Cycling - General Split Summary === 1) 2km - 4:26(2:13/km) 54cal 27.03/31.84kmph 2) 2km - 5:04(2:32/km) 53cal 23.7/28.58kmph 3) 2km - 4:40(2:20/km) 56cal 25.69/41.28kmph 4) 2km - 4:56(2:28/km) 55cal 24.3/30.27kmph 5) 0.77km - 2:06(2:43/km) 23cal 22.05/27.08kmph Add a comment 5.5mi, 26:35 Cycling - General Split Summary === 1) 2km - 7:31(3:46/km) 43cal 15.96/26.13kmph 2) 2km - 6:48(3:24/km) 43cal 17.65/26.13kmph 3) 2km - 4:33(2:16/km) 54cal 26.39/35.41kmph 4) 2km - 4:54(2:27/km) 53cal 24.52/31.58kmph 5) 0.88km - 2:50(3:12/km) 21cal 18.72/30.97kmph Add a comment
Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11
54.1mi, 3:03:14 Cycling - Road Biking Split Summary === 1) 2km - 4:33(2:17/km) 151/167bpm 50cal 26.37/40.11kmph 2) 2km - 3:46(1:53/km) 150/161bpm 40cal 31.79/45.38kmph 3) 2km - 4:02(2:01/km) 163/167bpm 48cal 29.72/36.65kmph 4) 2km - 4:13(2:07/km) 155/160bpm 47cal 28.44/40.98kmph 5) 2km - 4:26(2:13/km) 156/166bpm 49cal 27.04/31.61kmph 6) 2km - 4:19(2:09/km) 151/162bpm 45cal 27.85/29.56kmph 7) 2km - 4:25(2:13/km) 156/170bpm 49cal 27.15/37.12kmph 8) 2km - 4:16(2:08/km) 156/165bpm 47cal 28.16/40.37kmph 9) 2km - 4:00(2:00/km) 157/166bpm 44cal 30.03/45.51kmph 10) 2km - 4:29(2:14/km) 164/169bpm 54cal 26.79/53.64kmph 11) 2km - 5:38(2:49/km) 163/174bpm 66cal 21.32/34.2kmph 12) 2km - 4:46(2:23/km) 158/165bpm 51cal 25.16/52.27kmph 13) 2km - 4:39(2:19/km) 155/170bpm 44cal 25.84/48.67kmph 14) 2km - 4:35(2:18/km) 154/165bpm 43cal 26.16/42.83kmph 15) 2km - 4:43(2:21/km) 153/167bpm 40cal 25.48/34.93kmph 16) 2km - 4:19(2:09/km) 152/166bpm 35cal 27.85/38.7kmph 17) 2km - 4:40(2:20/km) 153/169bpm 38cal 25.74/46.89kmph 18) 2km - 4:04(2:02/km) 153/164bpm 33cal 29.55/37.59kmph 19) 2km - 3:43(1:51/km) 158/166bpm 37cal 32.34/39.13kmph 20) 2km - 4:16(2:08/km) 157/170bpm 39cal 28.09/44.78kmph 21) 2km - 5:05(2:33/km) 156/170bpm 43cal 23.59/55.59kmph 22) 2km - 4:12(2:06/km) 144/156bpm 20cal 28.58/36.31kmph 23) 2km - 4:17(2:09/km) 156/166bpm 38cal 27.96/51.87kmph 24) 2km - 4:29(2:15/km) 158/168bpm 42cal 26.75/35.47kmph 25) 2km - 4:32(2:16/km) 155/161bpm 38cal 26.45/34.87kmph 26) 2km - 3:32(1:46/km) 147/154bpm 18cal 33.99/37.92kmph 27) 2km - 3:36(1:48/km) 148/161bpm 19cal 33.31/53.61kmph 28) 2km - 4:56(2:28/km) 152/164bpm 35cal 24.31/37.56kmph 29) 2km - 4:33(2:17/km) 146/162bpm 28cal 26.36/43.8kmph 30) 2km - 3:35(1:48/km) 148/153bpm 32cal 33.42/45.14kmph 31) 2km - 4:26(2:13/km) 148/160bpm 37cal 27.04/36.71kmph 32) 2km - 4:29(2:15/km) 158/163bpm 50cal 26.73/35.61kmph 33) 2km - 4:35(2:17/km) 155/164bpm 47cal 26.2/41.85kmph 34) 2km - 4:11(2:06/km) 150/159bpm 37cal 28.66/37.72kmph 35) 2km - 3:50(1:55/km) 150/162bpm 33cal 31.31/38.02kmph 36) 2km - 3:56(1:58/km) 160/172bpm 43cal 30.55/50.28kmph 37) 2km - 3:31(1:46/km) 160/164bpm 38cal 34.06/44.14kmph 38) 2km - 2:45(1:22/km) 158/163bpm 30cal 43.76/47.4kmph 39) 2km - 3:38(1:49/km) 166/173bpm 44cal 33.07/42.59kmph 40) 2km - 2:46(1:23/km) 158/166bpm 28cal 43.27/54.72kmph 41) 2km - 3:51(1:56/km) 158/162bpm 38cal 31.13/41.38kmph 42) 2km - 4:34(2:17/km) 168/183bpm 53cal 26.26/34.83kmph 43) 2km - 3:59(2:00/km) 158/170bpm 36cal 30.06/52.43kmph 44) 1km - 2:03(2:03/km) 148/155bpm 11cal 29.26/32.14kmph Add a comment	-	5.8mi, 29:34 Cycling - General Split Summary === 1) 2km - 4:37(2:18/km) 52cal 26.03/31.68kmph 2) 2km - 5:32(2:46/km) 53cal 21.72/28.25kmph 3) 2km - 5:42(2:51/km) 55cal 21.08/26.84kmph 4) 2km - 7:20(3:40/km) 42cal 16.37/26.91kmph 5) 1.34km - 6:25(4:47/km) 27cal 12.55/29.46kmph Add a comment 5.4mi, 23:49 Cycling - General Split Summary === 1) 2km - 5:58(2:59/km) 46cal 20.12/28.85kmph 2) 2km - 4:58(2:29/km) 51cal 24.13/28.95kmph 3) 2km - 6:09(3:05/km) 52cal 19.51/31.14kmph 4) 2km - 4:52(2:26/km) 52cal 24.69/30.67kmph 5) 0.74km - 1:51(2:31/km) 19cal 23.86/29.22kmph Add a comment	1.9mi, 8:54 Cross-Training - Walking Split Summary === 1) 1km - 3:27(3:27/km) 39cal 45/74rpm 17.42/24.49kmph 2) 1km - 2:18(2:18/km) 15cal 50/62rpm 26.05/26.43kmph 3) 1km - 3:06(3:06/km) 30cal 47/62rpm 19.31/31.61kmph 4) 0km - 3(3:34:39/km) 0.28/0.2kmph Add a comment 0.6mi, 12:11 Cross-Training - Walking Split Summary === 1) 1km - 11:58(11:58/km) 49cal 49/59rpm 5.01/6.15kmph 2) 0.01km - 13(35:05/km) 9/59rpm 1.71/3.53kmph Add a comment 3.7mi, 16:13 Cycling - General Split Summary === 1) 2km - 4:41(2:20/km) 52cal 25.64/32.08kmph 2) 2km - 5:31(2:45/km) 57cal 21.76/26.67kmph 3) 1.96km - 6:01(3:04/km) 53cal 19.56/27.78kmph Add a comment 5.3mi, 25:42 Cycling - General Split Summary === 1) 2km - 6:59(3:29/km) 46cal 17.2/27.91kmph 2) 2km - 6:36(3:18/km) 42cal 18.2/26.94kmph 3) 2km - 5:08(2:34/km) 51cal 23.38/36.01kmph 4) 2km - 5:10(2:35/km) 51cal 23.21/31.2kmph 5) 0.58km - 1:49(3:08/km) 12cal 19.18/24.62kmph Add a comment	5.8mi, 27:43 Cycling - General Split Summary === 1) 2km - 4:39(2:20/km) 53cal 25.8/31.81kmph 2) 2km - 5:31(2:46/km) 55cal 21.73/26.5kmph 3) 2km - 8:09(4:04/km) 55cal 14.74/35.17kmph 4) 2km - 5:45(2:52/km) 46cal 20.9/27.68kmph 5) 1.37km - 3:39(2:40/km) 38cal 22.46/30.74kmph Add a comment 3.6mi, 15:44 Cycling - General Split Summary === 1) 2km - 5:28(2:44/km) 48cal 21.98/29.83kmph 2) 2km - 5:05(2:33/km) 49cal 23.6/30.3kmph 3) 1.78km - 5:11(2:55/km) 46cal 20.56/30.47kmph Add a comment 3.6mi, 12:53 Cycling - General Split Summary === 1) 2km - 4:23(2:12/km) 61cal 27.33/36.75kmph 2) 2km - 4:11(2:05/km) 54cal 28.74/31.64kmph 3) 1.81km - 4:19(2:23/km) 46cal 25.16/31.1kmph Add a comment 6.8mi, 32:15 Cycling - General Split Summary === 1) 2km - 6:51(3:25/km) 52cal 17.53/28.18kmph 2) 2km - 6:22(3:11/km) 50cal 18.87/30.13kmph 3) 2km - 6:15(3:07/km) 46cal 19.21/28.82kmph 4) 2km - 5:08(2:34/km) 52cal 23.41/36.31kmph 5) 2km - 5:16(2:38/km) 51cal 22.82/31.34kmph 6) 0.97km - 2:24(2:29/km) 24cal 24.09/30.84kmph Add a comment	5.4mi, 25:05 Cycling - General Split Summary === 1) 2km - 4:57(2:28/km) 52cal 24.24/29.39kmph 2) 2km - 6:28(3:14/km) 50cal 18.55/23.04kmph 3) 2km - 5:53(2:57/km) 48cal 20.39/27.28kmph 4) 2km - 5:26(2:43/km) 47cal 22.06/24.49kmph 5) 0.68km - 2:21(3:26/km) 16cal 17.47/25.46kmph Add a comment 5.4mi, 22:10 Cycling - General Split Summary === 1) 2km - 5:14(2:37/km) 49cal 22.95/33.62kmph 2) 2km - 4:25(2:12/km) 53cal 27.18/32.25kmph 3) 2km - 5:33(2:46/km) 54cal 21.63/31.2kmph 4) 2km - 4:49(2:25/km) 51cal 24.88/30.97kmph 5) 0.7km - 2:09(3:05/km) 18cal 19.49/25.56kmph Add a comment	5.4mi, 22:57 Cycling - General Split Summary === 1) 2km - 4:28(2:14/km) 52cal 26.84/32.31kmph 2) 2km - 5:34(2:47/km) 53cal 21.57/26.54kmph 3) 2km - 5:10(2:35/km) 53cal 23.19/30.43kmph 4) 2km - 5:20(2:40/km) 49cal 22.52/26.1kmph 5) 0.76km - 2:25(3:10/km) 20cal 18.92/25.97kmph Add a comment 6mi, 28:25 Cycling - General Split Summary === 1) 2km - 6:37(3:18/km) 52cal 18.14/25.97kmph 2) 2km - 6:07(3:03/km) 51cal 19.64/28.52kmph 3) 2km - 5:09(2:35/km) 53cal 23.29/32.65kmph 4) 2km - 5:53(2:56/km) 49cal 20.4/29.66kmph 5) 1.57km - 4:39(2:58/km) 37cal 20.22/24.76kmph Add a comment
Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18
1.5mi, 38:25 Cross-Training - Walking Split Summary === 1) 1km - 15:51(15:51/km) 52cal 43/75rpm 3.78/5.81kmph 2) 1km - 16:26(16:26/km) 51cal 41/80rpm 3.65/5.78kmph 3) 0.47km - 6:08(12:55/km) 23cal 49/59rpm 4.64/10.08kmph Add a comment	2.5mi, 42:24 Cross-Training - Walking Split Summary === 1) 1km - 10:26(10:26/km) 48cal 58/62rpm 5.75/6.79kmph 2) 1km - 10:59(10:59/km) 47cal 54/62rpm 5.46/7.32kmph 3) 1km - 10:06(10:06/km) 48cal 59/64rpm 5.94/7.02kmph 4) 1km - 10:05(10:05/km) 47cal 59/62rpm 5.95/7.35kmph 5) 0.07km - 48(10:57/km) 3cal 59/62rpm 5.48/7.12kmph Add a comment	16mi, 55:01 Cycling - Turbo Trainer Split Summary === 1) 1km - 2:02(2:02/km) 139/146bpm 20cal 80/90rpm 164/174W 29.42/31.27kmph 2) 1km - 2:12(2:12/km) 141/148bpm 20cal 75/79rpm 159/160W 27.37/28.22kmph 3) 1km - 2:12(2:12/km) 140/142bpm 21cal 75/79rpm 159/161W 27.3/28.52kmph 4) 1km - 2:10(2:10/km) 140/147bpm 20cal 75/86rpm 159/178W 27.72/32.45kmph 5) 1km - 2:03(2:03/km) 139/143bpm 20cal 80/84rpm 161/166W 29.19/30kmph 6) 1km - 2:06(2:06/km) 140/144bpm 20cal 79/83rpm 160/163W 28.58/29.53kmph 7) 1km - 2:06(2:06/km) 141/144bpm 20cal 78/83rpm 161/165W 28.54/29.83kmph 8) 1km - 2:06(2:06/km) 140/144bpm 20cal 79/83rpm 160/162W 28.62/29.59kmph 9) 1km - 2:07(2:07/km) 141/145bpm 20cal 78/83rpm 160/162W 28.39/29.39kmph 10) 1km - 2:05(2:05/km) 141/145bpm 20cal 80/89rpm 160/164W 28.77/29.69kmph 11) 1km - 2:07(2:07/km) 141/143bpm 20cal 78/87rpm 160/164W 28.45/29.83kmph 12) 1km - 2:07(2:07/km) 141/144bpm 20cal 78/81rpm 160/161W 28.44/29.09kmph 13) 1km - 2:07(2:07/km) 141/143bpm 20cal 77/81rpm 160/161W 28.26/29.29kmph 14) 1km - 2:08(2:08/km) 141/144bpm 20cal 77/82rpm 160/161W 28.19/29.33kmph 15) 1km - 2:06(2:06/km) 141/143bpm 19cal 79/84rpm 160/161W 28.66/29.19kmph 16) 1km - 2:09(2:09/km) 139/141bpm 20cal 78/86rpm 160/162W 27.99/29.39kmph 17) 1km - 2:08(2:08/km) 142/148bpm 20cal 78/81rpm 160/162W 28.2/29.26kmph 18) 1km - 2:09(2:09/km) 138/147bpm 20cal 77/80rpm 160/161W 27.94/29.02kmph 19) 1km - 2:05(2:05/km) 141/145bpm 20cal 79/82rpm 160/163W 28.8/29.89kmph 20) 1km - 2:05(2:05/km) 141/145bpm 20cal 79/90rpm 160/164W 28.72/29.59kmph 21) 1km - 2:06(2:06/km) 140/146bpm 20cal 78/86rpm 160/164W 28.51/29.83kmph 22) 1km - 2:10(2:10/km) 141/143bpm 20cal 76/81rpm 159/160W 27.7/28.82kmph 23) 1km - 2:09(2:09/km) 141/142bpm 20cal 77/80rpm 160/161W 27.91/28.58kmph 24) 1km - 2:11(2:11/km) 141/144bpm 20cal 77/84rpm 160/161W 27.43/28.99kmph 25) 1km - 2:20(2:20/km) 141/142bpm 22cal 79/84rpm 159/162W 25.74/27.28kmph 26) 0.75km - 1:47(2:22/km) 141/144bpm 16cal 79/85rpm 156/161W 25.35/27.48kmph Add a comment 6.2mi, 28:37 Cycling - General Split Summary === 1) 2km - 4:03(2:02/km) 63cal 29.63/36.98kmph 2) 2km - 4:24(2:12/km) 63cal 27.28/37.08kmph 3) 2km - 4:49(2:25/km) 54cal 24.88/35.74kmph 4) 2km - 7:42(3:51/km) 44cal 15.6/33.89kmph 5) 1.99km - 7:39(3:50/km) 38cal 15.62/25.93kmph Add a comment 5.4mi, 25:06 Cycling - General Split Summary === 1) 2km - 6:18(3:09/km) 48cal 19.05/28.12kmph 2) 2km - 6:38(3:19/km) 42cal 18.08/24.92kmph 3) 2km - 4:55(2:27/km) 51cal 24.42/36.88kmph 4) 2km - 5:38(2:49/km) 48cal 21.32/29.93kmph 5) 0.6km - 1:37(2:40/km) 15cal 22.44/28.28kmph Add a comment	5.9mi, 24:22 Cycling - General Split Summary === 1) 2km - 4:36(2:18/km) 53cal 26.1/31.98kmph 2) 2km - 5:27(2:43/km) 52cal 22.03/28.48kmph 3) 2km - 5:45(2:52/km) 57cal 20.88/38.76kmph 4) 2km - 4:51(2:26/km) 51cal 24.71/31.34kmph 5) 1.41km - 3:43(2:38/km) 38cal 22.85/34.77kmph Add a comment 7.8mi, 39:51 Cycling - General Split Summary === 1) 2km - 8:04(4:02/km) 34cal 14.88/20.86kmph 2) 2km - 7:55(3:58/km) 41cal 15.15/26.47kmph 3) 2km - 7:46(3:53/km) 35cal 15.46/21.56kmph 4) 2km - 5:20(2:40/km) 48cal 22.5/30.5kmph 5) 2km - 4:32(2:16/km) 53cal 26.5/37.15kmph 6) 2km - 4:54(2:27/km) 52cal 24.51/29.46kmph 7) 0.51km - 1:20(2:37/km) 13cal 22.9/25.77kmph Add a comment	0.6mi, 1:25 Cycling - Turbo Trainer Split Summary === 1) 0.89km - 1:25(1:35/km) 151/170bpm 25cal 95/108rpm 297/309W 37.77/41.82kmph Add a comment 19.2mi, 1:00:01 Cycling - Turbo Trainer Split Summary === 1) 1km - 2:03(2:03/km) 135/142bpm 19cal 80/90rpm 161/179W 29.26/33.32kmph 2) 1km - 2:02(2:02/km) 136/139bpm 19cal 82/100rpm 160/164W 29.61/31.1kmph 3) 1km - 1:59(1:59/km) 137/141bpm 19cal 84/101rpm 162/167W 30.16/31.17kmph 4) 1km - 1:59(1:59/km) 138/141bpm 19cal 83/88rpm 162/166W 30.14/30.9kmph 5) 1km - 1:58(1:58/km) 139/142bpm 19cal 84/89rpm 163/169W 30.39/31.78kmph 6) 1km - 1:59(1:59/km) 138/143bpm 19cal 84/101rpm 162/167W 30.2/31.1kmph 7) 1km - 1:56(1:56/km) 140/142bpm 19cal 86/96rpm 167/170W 30.98/31.58kmph 8) 1km - 1:58(1:58/km) 139/141bpm 19cal 85/103rpm 164/168W 30.53/31.1kmph 9) 1km - 1:58(1:58/km) 138/140bpm 19cal 85/109rpm 163/169W 30.39/31.58kmph 10) 1km - 1:58(1:58/km) 140/142bpm 19cal 85/97rpm 164/171W 30.48/31.84kmph 11) 1km - 1:57(1:57/km) 138/140bpm 19cal 86/110rpm 165/169W 30.7/31.37kmph 12) 1km - 1:57(1:57/km) 139/141bpm 19cal 86/101rpm 165/168W 30.66/31.47kmph 13) 1km - 1:58(1:58/km) 139/147bpm 19cal 84/96rpm 164/175W 30.46/32.95kmph 14) 1km - 1:57(1:57/km) 138/141bpm 19cal 85/96rpm 165/168W 30.67/31.27kmph 15) 1km - 1:57(1:57/km) 138/140bpm 19cal 86/109rpm 166/169W 30.88/31.47kmph 16) 1km - 1:57(1:57/km) 139/143bpm 19cal 86/107rpm 166/170W 30.79/31.64kmph 17) 1km - 1:56(1:56/km) 138/142bpm 19cal 86/103rpm 167/170W 30.96/31.78kmph 18) 1km - 1:55(1:55/km) 140/142bpm 19cal 87/100rpm 168/174W 31.27/32.04kmph 19) 1km - 1:55(1:55/km) 140/142bpm 19cal 87/105rpm 169/174W 31.4/32.35kmph 20) 1km - 1:54(1:54/km) 140/142bpm 19cal 89/109rpm 171/175W 31.67/32.45kmph 21) 1km - 1:55(1:55/km) 139/143bpm 19cal 87/103rpm 169/175W 31.39/32.38kmph 22) 1km - 1:54(1:54/km) 141/143bpm 19cal 87/95rpm 170/173W 31.45/32.18kmph 23) 1km - 1:55(1:55/km) 140/143bpm 19cal 87/102rpm 168/173W 31.18/32.18kmph 24) 1km - 1:54(1:54/km) 140/144bpm 19cal 88/112rpm 171/174W 31.65/32.35kmph 25) 1km - 1:54(1:54/km) 141/144bpm 19cal 90/107rpm 171/174W 31.65/32.38kmph 26) 1km - 1:56(1:56/km) 141/143bpm 19cal 86/103rpm 167/172W 31.07/32.04kmph 27) 1km - 1:55(1:55/km) 141/143bpm 19cal 88/107rpm 169/175W 31.44/32.45kmph 28) 1km - 1:55(1:55/km) 141/144bpm 19cal 87/99rpm 169/175W 31.37/32.28kmph 29) 1km - 1:55(1:55/km) 140/143bpm 19cal 87/94rpm 169/173W 31.28/32.04kmph 30) 1km - 1:54(1:54/km) 141/144bpm 19cal 87/100rpm 170/173W 31.54/32.18kmph 31) 0.85km - 1:39(1:56/km) 141/144bpm 16cal 87/106rpm 166/171W 30.92/31.84kmph Add a comment 5.4mi, 22:01 Cycling - General Split Summary === 1) 2km - 4:43(2:21/km) 53cal 25.47/31.58kmph 2) 2km - 5:40(2:50/km) 53cal 21.16/30.16kmph 3) 2km - 5:00(2:30/km) 53cal 24.03/30.57kmph 4) 2km - 4:32(2:16/km) 56cal 26.51/30.64kmph 5) 0.75km - 2:06(2:49/km) 21cal 21.32/27.95kmph Add a comment 10mi, 45:13 Cycling - General Split Summary === 1) 2km - 6:46(3:23/km) 48cal 17.74/29.43kmph 2) 2km - 6:12(3:06/km) 52cal 19.37/27.71kmph 3) 2km - 5:06(2:33/km) 54cal 23.57/30.2kmph 4) 2km - 6:10(3:05/km) 54cal 19.45/31.84kmph 5) 2km - 4:28(2:14/km) 61cal 26.9/35.2kmph 6) 2km - 5:49(2:55/km) 49cal 20.61/34.5kmph 7) 2km - 5:08(2:34/km) 51cal 23.38/31.44kmph 8) 2km - 5:07(2:33/km) 50cal 23.49/27.95kmph 9) 0.12km - 28(3:46/km) 2cal 15.92/28.38kmph Add a comment	5.5mi, 22:29 Cycling - General Split Summary === 1) 2km - 4:43(2:22/km) 52cal 25.4/28.48kmph 2) 2km - 5:28(2:44/km) 55cal 21.93/29.19kmph 3) 2km - 5:05(2:32/km) 54cal 23.63/29.06kmph 4) 2km - 4:53(2:26/km) 54cal 24.61/27.28kmph 5) 0.78km - 2:20(3:00/km) 23cal 19.96/24.52kmph Add a comment 2.3mi, 42:15 Cross-Training - Walking Split Summary === 1) 1km - 11:07(11:07/km) 49cal 53/58rpm 5.39/6.79kmph 2) 1km - 11:50(11:50/km) 49cal 53/58rpm 5.07/6.55kmph 3) 1km - 11:23(11:23/km) 49cal 53/59rpm 5.27/7.66kmph 4) 0.72km - 7:54(11:03/km) 35cal 56/59rpm 5.43/9.47kmph Add a comment 5.5mi, 23:56 Cycling - General Split Summary === 1) 2km - 5:37(2:49/km) 51cal 21.36/27.81kmph 2) 2km - 5:27(2:44/km) 50cal 22.01/29.93kmph 3) 2km - 5:31(2:45/km) 55cal 21.76/31.61kmph 4) 2km - 4:56(2:28/km) 51cal 24.33/29.06kmph 5) 0.87km - 2:25(2:46/km) 22cal 21.64/28.15kmph Add a comment	5.4mi, 21:10 Cycling - General Split Summary === 1) 2km - 4:28(2:14/km) 63cal 26.85/36.85kmph 2) 2km - 5:19(2:39/km) 56cal 22.59/27.24kmph 3) 2km - 4:34(2:17/km) 58cal 26.24/34.13kmph 4) 2km - 4:49(2:25/km) 54cal 24.91/29.86kmph 5) 0.75km - 2:00(2:41/km) 22cal 22.42/28.68kmph Add a comment 5.4mi, 25:23 Cycling - General Split Summary === 1) 2km - 6:58(3:29/km) 45cal 17.23/25.7kmph 2) 2km - 6:24(3:12/km) 43cal 18.76/25.06kmph 3) 2km - 4:54(2:27/km) 53cal 24.52/37.35kmph 4) 2km - 5:03(2:31/km) 51cal 23.79/31.17kmph 5) 0.66km - 2:05(3:11/km) 17cal 18.87/25.8kmph Add a comment

2013	Distance	Date	Result	WAVA
Cambridge Half Marathon	13.1mi	10 Mar		0.00%
2012	Distance	Date	Result	WAVA
Grunty Fen Half Marathon	13.1mi	9 Sep		0.00%
Cambridge parkrun	5km	21 Apr	20:29	64.34%
Cambridge Half Marathon	13.1mi	11 Mar	1:43:50	57.46%