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mcshane M40

About

Race Times

All Races

Mileage

Training

Blog

FERC

Races
2
Miles
3502
Miles
17140
WAVA
64.34%
5k
20:29
Half
1:43:50

About Me

I used to run when I was at school, but only as a means to get fit for skiing each winter. I then rowed at university, but have since had back problems, so am back to running. I tend to train well for a few months, then have some time off, and have to start all over again.

I was signed up for VLM2010, but had an head injury in september 2009, and then took a while off running. October 2011 I started again, and raced in the Cambridge Half Marathon March 2012. I entered the Grunty Fen half in September 2012, but injured my ankle in June.

I've since bought a road bike, and am getting used to going on rides for fitness.

Current Status

now has a proper road bike, and is not afraid to use it

Groups

This user is a member of Cambridge parkrun, Conquercise Game, FetchMob Cambridge, FetchPoint Game, GPS Users

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2012
5km	Cambridge parkrun5km	20:29	6:36	64.34	1	20:29
13.1mi	Cambridge Half Marathon13.1mi	1:43:50	7:56	57.46	1	1:43:50

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	62	74	65	133	75	97	88	53	0	0	0	0	646
2018	233	187	277	111	278	216	215	122	0	0	0	0	1639
2017	62	26	36	57	96	40	93	60	50	33	33	56	643
2017	269	189	297	157	146	287	221	117	283	264	225	201	2657
2016	16	2	0	0	0	0	0	72	16	17	17	10	150
2016	245	75	0	0	106	275	197	107	297	176	248	197	1923
2015	0	0	0	0	0	0	0	0	0	0	0	6	6
2015	193	162	186	221	180	219	182	80	271	233	179	211	2315
2014	296	216	189	309	287	306	390	353	164	91	208	115	2924
2013	4	10	3	0	0	0	0	0	2	0	0	2	21
2013	233	160	207	157	426	260	371	321	192	242	316	202	3087
2012	53	58	43	62	85	30	2	0	0	1	0	0	335
2012	153	138	166	130	158	193	272	220	239	189	164	142	2163
2011	0	0	0	0	0	1	0	0	4	40	27	19	91
2011	0	0	0	0	0	0	0	0	0	114	224	92	430
2010	6	0	0	0	0	0	0	0	0	0	0	0	6
2009	10	0	14	19	28	3	24	34	29	0	0	0	160
2008	0	0	0	0	0	0	0	0	0	11	33	29	73
2007	26	2	15	23	20	10	0	0	0	0	6	14	116
2006	8	28	7	7	27	84	80	21	10	11	23	19	323
2005	0	0	0	0	7	0	2	17	36	9	15	2	89
2004	12	33	73	24	33	9	33	3	0	0	0	0	219
2003	25	29	0	0	0	0	0	0	0	0	0	0	55
2002	0	0	0	0	0	0	0	0	0	0	0	6	6
1994	79	26	0	18	38	0	0	8	0	0	0	0	169
1993	33	43	4	16	78	0	13	0	12	15	0	0	214
1992	60	21	10	0	0	45	15	0	0	0	24	0	175
1991	0	0	0	0	0	0	0	0	0	0	0	5	5

Tue 24th Jul Jul 24	Wed 25th Jul Jul 25	Thu 26th Jul Jul 26	Fri 27th Jul Jul 27	Sat 28th Jul Jul 28	Sun 29th Jul Jul 29	Mon 30th Jul Jul 30
-	5.3mi, 24:14 Cycling - General Split Summary === 1) 2km - 4:52(2:26/km) 53cal 24.64/29.09kmph 2) 2km - 5:46(2:53/km) 52cal 20.82/27.85kmph 3) 2km - 5:59(3:00/km) 50cal 20.03/29.19kmph 4) 2km - 5:39(2:49/km) 47cal 21.25/23.38kmph 5) 0.54km - 1:58(3:40/km) 16cal 16.39/21.33kmph Add a comment 5.5mi, 27:13 Cycling - General Split Summary === 1) 2km - 5:48(2:54/km) 46cal 20.69/26.77kmph 2) 2km - 5:50(2:55/km) 47cal 20.58/26.33kmph 3) 2km - 6:55(3:28/km) 49cal 17.35/27.71kmph 4) 2km - 5:49(2:55/km) 46cal 20.61/23.78kmph 5) 0.88km - 2:50(3:14/km) 18cal 18.54/22.07kmph Add a comment	5.5mi, 25:08 Cycling - General Split Summary === 1) 2km - 5:35(2:47/km) 51cal 21.51/25.26kmph 2) 2km - 5:45(2:52/km) 53cal 20.88/28.02kmph 3) 2km - 5:46(2:53/km) 51cal 20.8/29.29kmph 4) 2km - 5:01(2:31/km) 51cal 23.92/26.43kmph 5) 0.89km - 3:01(3:23/km) 25cal 17.73/24.49kmph Add a comment 5.7mi, 1:31:48 Running - General Split Summary === 1) 1km - 9:44(9:44/km) 45cal 60/75rpm 6.16/10.01kmph 2) 1km - 10:23(10:23/km) 47cal 59/67rpm 5.78/7.35kmph 3) 1km - 10:12(10:12/km) 47cal 60/64rpm 5.88/7.15kmph 4) 1km - 10:11(10:11/km) 48cal 59/63rpm 5.89/6.82kmph 5) 1km - 9:55(9:55/km) 46cal 60/75rpm 6.05/7.02kmph 6) 1km - 10:09(10:09/km) 48cal 60/63rpm 5.91/7.32kmph 7) 1km - 9:56(9:56/km) 47cal 60/63rpm 6.04/7.02kmph 8) 1km - 9:53(9:53/km) 46cal 57/63rpm 6.07/7.59kmph 9) 0.01km - 6(10:45/km) 60/61rpm 5.58/6.69kmph 10) 1km - 9:54(9:54/km) 49cal 59/65rpm 6.06/10.45kmph 11) 0.14km - 1:23(9:39/km) 6cal 61/63rpm 6.22/6.52kmph Add a comment 5.5mi, 23:47 Cycling - General Split Summary === 1) 2km - 5:24(2:42/km) 49cal 22.2/26.81kmph 2) 2km - 5:04(2:32/km) 52cal 23.69/28.52kmph 3) 2km - 6:08(3:04/km) 54cal 19.55/30kmph 4) 2km - 4:53(2:27/km) 51cal 24.57/28.32kmph 5) 0.86km - 2:18(2:40/km) 21cal 22.47/28.05kmph Add a comment	5.5mi, 23:33 Cycling - General Split Summary === 1) 2km - 4:29(2:14/km) 54cal 26.79/31.07kmph 2) 2km - 5:58(2:59/km) 52cal 20.11/29.19kmph 3) 2km - 5:31(2:45/km) 50cal 21.76/28.28kmph 4) 2km - 4:58(2:29/km) 51cal 24.13/25.73kmph 5) 0.92km - 2:37(2:51/km) 26cal 21.06/25.12kmph Add a comment 5.5mi, 23:51 Cycling - General Split Summary === 1) 2km - 5:26(2:43/km) 54cal 22.1/28.79kmph 2) 2km - 5:29(2:44/km) 51cal 21.88/30.06kmph 3) 2km - 6:02(3:01/km) 52cal 19.91/30.67kmph 4) 2km - 4:34(2:17/km) 54cal 26.24/30.84kmph 5) 0.88km - 2:21(2:40/km) 22cal 22.5/30.64kmph Add a comment	3mi, 13:46 Cycling - General Split Summary === 1) 2km - 5:45(2:52/km) 50cal 20.88/27.81kmph 2) 2km - 5:43(2:51/km) 54cal 21/28.45kmph 3) 0.8km - 2:19(2:52/km) 23cal 20.88/28.38kmph Add a comment 3mi, 18:00 Cycling - General Split Summary === 1) 2km - 6:40(3:20/km) 56cal 18.01/27.24kmph 2) 2km - 7:44(3:52/km) 43cal 15.53/24.49kmph 3) 0.88km - 3:36(4:05/km) 15cal 14.68/18.91kmph Add a comment	7.4mi, 36:23 Cycling - General Split Summary === 1) 2km - 6:10(3:05/km) 56cal 19.48/27.95kmph 2) 2km - 5:48(2:54/km) 50cal 20.71/32.11kmph 3) 2km - 5:36(2:48/km) 48cal 21.45/36.11kmph 4) 2km - 6:48(3:24/km) 53cal 17.66/26.67kmph 5) 2km - 5:58(2:59/km) 45cal 20.13/24.66kmph 6) 1.87km - 6:05(3:15/km) 44cal 18.41/23.04kmph Add a comment 12.5mi, 3:22:08 Running - General Split Summary === 1) 1km - 9:49(9:49/km) 46cal 59/63rpm 6.12/6.95kmph 2) 1km - 9:42(9:42/km) 48cal 57/63rpm 6.19/7.76kmph 3) 1km - 9:38(9:38/km) 46cal 60/70rpm 6.22/6.82kmph 4) 1km - 9:37(9:37/km) 47cal 60/63rpm 6.24/6.92kmph 5) 1km - 9:36(9:36/km) 46cal 59/62rpm 6.25/7.12kmph 6) 1km - 9:32(9:32/km) 46cal 59/62rpm 6.29/7.29kmph 7) 1km - 9:35(9:35/km) 46cal 59/61rpm 6.26/7.42kmph 8) 1km - 9:26(9:26/km) 47cal 59/62rpm 6.36/7.73kmph 9) 1km - 9:43(9:43/km) 47cal 59/61rpm 6.18/7.15kmph 10) 1km - 9:37(9:37/km) 46cal 59/62rpm 6.24/7.02kmph 11) 1km - 9:30(9:30/km) 46cal 60/63rpm 6.32/6.99kmph 12) 1km - 9:35(9:35/km) 46cal 59/62rpm 6.26/6.72kmph 13) 1km - 9:30(9:30/km) 46cal 59/63rpm 6.32/7.15kmph 14) 1km - 9:22(9:22/km) 46cal 60/121rpm 6.4/7.39kmph 15) 1km - 9:38(9:38/km) 47cal 60/67rpm 6.23/6.95kmph 16) 1km - 9:38(9:38/km) 46cal 60/64rpm 6.23/6.72kmph 17) 1km - 9:50(9:50/km) 47cal 60/62rpm 6.11/6.48kmph 18) 1km - 14:29(14:29/km) 48cal 41/67rpm 4.14/7.32kmph 19) 1km - 12:01(12:01/km) 49cal 47/61rpm 5/6.89kmph 20) 1km - 10:51(10:51/km) 49cal 55/62rpm 5.53/6.99kmph 21) 0.15km - 1:31(9:58/km) 7cal 57/61rpm 6.02/6.21kmph Add a comment	6.8mi, 32:31 Cycling - General Split Summary === 1) 2km - 4:58(2:29/km) 52cal 24.2/31.04kmph 2) 2km - 4:29(2:15/km) 57cal 26.73/33.59kmph 3) 2km - 6:29(3:14/km) 49cal 18.52/29.29kmph 4) 2km - 6:47(3:24/km) 48cal 17.67/24.35kmph 5) 2km - 6:56(3:28/km) 47cal 17.31/23.71kmph 6) 0.88km - 2:52(3:14/km) 23cal 18.55/30.33kmph Add a comment 5.3mi, 23:03 Cycling - General Split Summary === 1) 2km - 6:39(3:19/km) 50cal 18.05/28.99kmph 2) 2km - 4:43(2:22/km) 54cal 25.42/30.13kmph 3) 2km - 5:25(2:43/km) 55cal 22.13/34.06kmph 4) 2km - 4:45(2:22/km) 52cal 25.3/30.57kmph 5) 0.59km - 1:31(2:34/km) 16cal 23.43/29.56kmph Add a comment
Tue 31st Jul Jul 31	Wed 1st Aug Aug 1	Thu 2nd Aug Aug 2	Fri 3rd Aug Aug 3	Sat 4th Aug Aug 4	Sun 5th Aug Aug 5	Mon 6th Aug Aug 6
5.4mi, 25:48 Cycling - General Split Summary === 1) 2km - 6:06(3:03/km) 50cal 19.66/27.41kmph 2) 2km - 5:56(2:58/km) 51cal 20.22/27.68kmph 3) 2km - 5:56(2:58/km) 52cal 20.2/29.43kmph 4) 2km - 5:25(2:42/km) 50cal 22.17/26.23kmph 5) 0.67km - 2:24(3:34/km) 17cal 16.83/24.39kmph Add a comment 6.9mi, 33:57 Cycling - General Split Summary === 1) 2km - 7:56(3:58/km) 51cal 15.12/28.28kmph 2) 2km - 5:43(2:52/km) 45cal 20.98/27.75kmph 3) 2km - 5:30(2:45/km) 48cal 21.84/25.26kmph 4) 2km - 5:50(2:55/km) 51cal 20.56/27.01kmph 5) 2km - 5:36(2:48/km) 51cal 21.41/28.28kmph 6) 1.12km - 3:22(2:59/km) 28cal 20.06/24.72kmph Add a comment	2mi, 36:29 Running - General Split Summary === 1) 1km - 11:19(11:19/km) 48cal 54/59rpm 5.3/7.39kmph 2) 1km - 11:40(11:40/km) 48cal 52/59rpm 5.14/6.21kmph 3) 1km - 11:29(11:29/km) 49cal 54/59rpm 5.22/6.45kmph 4) 0.18km - 2:01(10:56/km) 9cal 55/59rpm 5.49/6.42kmph Add a comment 2mi, 8:58 Cycling - General Split Summary === 1) 2km - 5:43(2:51/km) 70cal 21.01/28.18kmph 2) 1.21km - 3:16(2:42/km) 32cal 22.21/31.24kmph Add a comment	5.5mi, 24:24 Cycling - General Split Summary === 1) 2km - 5:14(2:37/km) 51cal 22.94/27.61kmph 2) 2km - 6:15(3:07/km) 49cal 19.2/23.98kmph 3) 2km - 5:13(2:36/km) 53cal 23/30.33kmph 4) 2km - 5:00(2:30/km) 51cal 24.03/29.06kmph 5) 0.91km - 2:42(2:59/km) 24cal 20.06/25.46kmph Add a comment 2.2mi, 36:46 Running - General Split Summary === 1) 1km - 10:12(10:12/km) 46cal 56/64rpm 5.89/8.26kmph 2) 1km - 10:14(10:14/km) 47cal 58/63rpm 5.86/6.85kmph 3) 1km - 10:11(10:11/km) 47cal 56/70rpm 5.89/7.73kmph 4) 0.61km - 6:10(10:05/km) 29cal 59/61rpm 5.95/7.12kmph Add a comment 7.7mi, 31:03 Cycling - General Split Summary === 1) 2km - 5:27(2:43/km) 51cal 22.05/29.36kmph 2) 2km - 5:00(2:30/km) 50cal 24.02/28.58kmph 3) 2km - 4:30(2:15/km) 56cal 26.65/37.15kmph 4) 2km - 4:42(2:21/km) 59cal 25.53/33.09kmph 5) 2km - 5:35(2:47/km) 50cal 21.5/31.1kmph 6) 2km - 4:45(2:23/km) 52cal 25.23/29.19kmph 7) 0.43km - 1:04(2:29/km) 10cal 24.24/29.69kmph Add a comment	2.6mi, 1:08:34 Running - General Split Summary === 1) 1km - 17:02(17:02/km) 50cal 42/67rpm 3.52/6.01kmph 2) 1km - 13:01(13:01/km) 50cal 49/59rpm 4.61/5.17kmph 3) 1km - 14:18(14:18/km) 50cal 45/59rpm 4.2/5.48kmph 4) 1km - 20:09(20:09/km) 50cal 30/62rpm 2.98/7.02kmph 5) 0.21km - 4:05(19:47/km) 10cal 32/59rpm 3.03/5.98kmph Add a comment 5.5mi, 23:48 Cycling - General Split Summary === 1) 2km - 5:05(2:33/km) 52cal 23.57/27.44kmph 2) 2km - 5:34(2:47/km) 52cal 21.52/30.67kmph 3) 2km - 5:25(2:42/km) 52cal 22.16/31.2kmph 4) 2km - 4:52(2:26/km) 52cal 24.65/27.28kmph 5) 0.9km - 2:51(3:10/km) 24cal 18.92/25.09kmph Add a comment 10.2mi, 49:25 Cycling - General Split Summary === 1) 2km - 5:41(2:50/km) 94cal 21.13/33.29kmph 2) 2km - 5:33(2:46/km) 48cal 21.63/29.53kmph 3) 2km - 5:00(2:30/km) 51cal 23.99/28.45kmph 4) 2km - 5:49(2:54/km) 52cal 20.66/28.72kmph 5) 2km - 7:00(3:30/km) 44cal 17.16/27.91kmph 6) 2km - 7:07(3:33/km) 33cal 16.87/18.91kmph 7) 2km - 6:15(3:08/km) 44cal 19.19/23.58kmph 8) 2km - 5:36(2:48/km) 55cal 21.46/26.94kmph 9) 0.47km - 1:26(3:04/km) 11cal 19.52/24.49kmph Add a comment	2.6mi, 1:01:16 Running - General Split Summary === 1) 1km - 13:50(13:50/km) 51cal 48/79rpm 4.34/5.54kmph 2) 1km - 16:15(16:15/km) 49cal 40/62rpm 3.69/5.31kmph 3) 1km - 12:04(12:04/km) 50cal 54/56rpm 4.97/5.61kmph 4) 1km - 16:14(16:14/km) 50cal 40/59rpm 3.7/5.81kmph 5) 0.24km - 2:53(11:52/km) 12cal 55/58rpm 5.05/6.11kmph Add a comment	2mi, 12:10 Cycling - General Split Summary === 1) 2km - 7:12(3:36/km) 44cal 16.66/32.68kmph 2) 1.16km - 4:58(4:18/km) 23cal 13.98/29.29kmph Add a comment 1.7mi, 39:18 Running - General Split Summary === 1) 1km - 15:58(15:58/km) 53cal 40/62rpm 3.76/5.95kmph 2) 1km - 14:36(14:36/km) 46cal 40/60rpm 4.11/9.21kmph 3) 0.76km - 8:45(11:31/km) 38cal 8/59rpm 5.21/5.34kmph Add a comment 2.4mi, 57:40 Running - General Split Summary === 1) 1km - 13:40(13:40/km) 48cal 46/59rpm 4.39/8.56kmph 2) 1km - 12:36(12:36/km) 49cal 53/59rpm 4.76/6.28kmph 3) 1km - 12:24(12:24/km) 49cal 51/62rpm 4.83/6.99kmph 4) 0.84km - 18:59(22:41/km) 42cal 30/61rpm 2.65/7.15kmph Add a comment 2mi, 12:57 Cycling - General Split Summary === 1) 2km - 7:38(3:49/km) 43cal 15.74/23.01kmph 2) 1.27km - 5:20(4:11/km) 24cal 14.33/19.38kmph Add a comment	5.5mi, 22:58 Cycling - General Split Summary === 1) 2km - 5:11(2:35/km) 51cal 23.15/28.52kmph 2) 2km - 5:49(2:54/km) 52cal 20.66/27.14kmph 3) 2km - 5:09(2:34/km) 51cal 23.31/30.2kmph 4) 2km - 4:38(2:19/km) 52cal 25.91/30.57kmph 5) 0.86km - 2:11(2:33/km) 28cal 23.58/29.29kmph Add a comment 5.5mi, 23:31 Cycling - General Split Summary === 1) 2km - 5:18(2:39/km) 49cal 22.66/28.58kmph 2) 2km - 4:49(2:25/km) 54cal 24.91/29.16kmph 3) 2km - 6:09(3:04/km) 53cal 19.53/30.67kmph 4) 2km - 4:48(2:24/km) 53cal 25/28.68kmph 5) 0.9km - 2:28(2:44/km) 23cal 22.01/29.26kmph Add a comment
Tue 7th Aug Aug 7	Wed 8th Aug Aug 8	Thu 9th Aug Aug 9	Fri 10th Aug Aug 10	Sat 11th Aug Aug 11	Sun 12th Aug Aug 12	Mon 13th Aug Aug 13
5.9mi, 1:40:06 Running - General Split Summary === 1) 1km - 10:13(10:13/km) 46cal 57/61rpm 5.87/6.69kmph 2) 1km - 11:14(11:14/km) 49cal 56/65rpm 5.34/7.39kmph 3) 1km - 14:33(14:33/km) 49cal 45/74rpm 4.12/6.69kmph 4) 1km - 9:24(9:24/km) 47cal 58/62rpm 6.38/8.4kmph 5) 1km - 9:27(9:27/km) 45cal 58/62rpm 6.35/6.99kmph 6) 1km - 10:48(10:48/km) 48cal 56/64rpm 5.55/7.05kmph 7) 1km - 10:17(10:17/km) 48cal 59/65rpm 5.84/6.82kmph 8) 1km - 9:20(9:20/km) 45cal 60/64rpm 6.43/6.92kmph 9) 1km - 9:31(9:31/km) 46cal 58/62rpm 6.3/7.02kmph 10) 0.56km - 5:18(9:23/km) 26cal 59/61rpm 6.4/7.35kmph Add a comment	5.5mi, 23:25 Cycling - General Split Summary === 1) 2km - 4:42(2:21/km) 52cal 25.55/30.03kmph 2) 2km - 5:47(2:53/km) 53cal 20.77/25.6kmph 3) 2km - 5:10(2:35/km) 55cal 23.19/29.16kmph 4) 2km - 5:04(2:32/km) 52cal 23.67/27.54kmph 5) 0.87km - 2:42(3:06/km) 25cal 19.38/25.7kmph Add a comment 5.5mi, 23:16 Cycling - General Split Summary === 1) 2km - 5:16(2:38/km) 49cal 22.77/27.28kmph 2) 2km - 4:42(2:21/km) 53cal 25.57/31kmph 3) 2km - 6:02(3:01/km) 54cal 19.89/29.93kmph 4) 2km - 4:42(2:21/km) 52cal 25.52/29.79kmph 5) 0.9km - 2:34(2:52/km) 24cal 20.93/28.62kmph Add a comment	4.8mi, 19:55 Cycling - General Split Summary === 1) 2km - 4:47(2:24/km) 53cal 25.06/27.91kmph 2) 2km - 5:08(2:34/km) 55cal 23.37/28.68kmph 3) 2km - 5:20(2:40/km) 53cal 22.51/26.74kmph 4) 1.74km - 4:40(2:41/km) 43cal 22.42/25.39kmph Add a comment 4mi, 1:02:16 Running - General Split Summary === 1) 1km - 10:00(10:00/km) 47cal 58/64rpm 6/8kmph 2) 1km - 10:00(10:00/km) 46cal 58/63rpm 6/8.16kmph 3) 1km - 9:34(9:34/km) 46cal 60/65rpm 6.27/7.52kmph 4) 1km - 9:53(9:53/km) 47cal 60/63rpm 6.07/7.93kmph 5) 1km - 9:33(9:33/km) 47cal 61/63rpm 6.29/8.13kmph 6) 1km - 9:34(9:34/km) 48cal 59/66rpm 6.27/7.86kmph 7) 0.39km - 3:41(9:34/km) 17cal 61/63rpm 6.27/7.29kmph Add a comment 5.5mi, 24:43 Cycling - General Split Summary === 1) 2km - 5:26(2:43/km) 48cal 22.08/25.73kmph 2) 2km - 5:12(2:36/km) 50cal 23.06/26.7kmph 3) 2km - 6:05(3:03/km) 52cal 19.72/27.44kmph 4) 2km - 5:21(2:41/km) 49cal 22.4/25.09kmph 5) 0.88km - 2:38(3:00/km) 21cal 19.95/26.3kmph Add a comment	7.1mi, 35:26 Cycling - General Split Summary === 1) 2km - 4:50(2:25/km) 51cal 24.81/28.75kmph 2) 2km - 5:06(2:33/km) 53cal 23.5/29.49kmph 3) 2km - 5:34(2:47/km) 56cal 21.54/28.65kmph 4) 2km - 5:37(2:49/km) 49cal 21.36/29.36kmph 5) 2km - 8:21(4:11/km) 39cal 14.36/21.6kmph 6) 1.44km - 5:57(4:07/km) 29cal 14.55/26.54kmph Add a comment 5.8mi, 24:44 Cycling - General Split Summary === 1) 2km - 5:50(2:55/km) 52cal 20.57/30.37kmph 2) 2km - 5:09(2:35/km) 54cal 23.27/30.23kmph 3) 2km - 5:20(2:40/km) 52cal 22.49/36.58kmph 4) 2km - 5:10(2:35/km) 51cal 23.2/28.55kmph 5) 1.26km - 3:14(2:34/km) 32cal 23.41/30.67kmph Add a comment	3.3mi, 1:10:16 Running - General Split Summary === 1) 1km - 11:49(11:49/km) 48cal 53/69rpm 5.08/7.22kmph 2) 1km - 14:36(14:36/km) 54cal 48/64rpm 4.11/7.56kmph 3) 1km - 14:00(14:00/km) 51cal 50/59rpm 4.28/5.17kmph 4) 1km - 13:59(13:59/km) 51cal 48/62rpm 4.29/5.81kmph 5) 1km - 12:45(12:45/km) 51cal 51/59rpm 4.71/6.01kmph 6) 0.3km - 3:07(10:29/km) 14cal 58/59rpm 5.72/6.25kmph Add a comment	3mi, 13:56 Cycling - General Split Summary === 1) 2km - 5:44(2:52/km) 46cal 20.91/23.75kmph 2) 2km - 6:03(3:01/km) 51cal 19.84/27.01kmph 3) 0.77km - 2:09(2:48/km) 20cal 21.42/31.84kmph Add a comment 3.1mi, 13:01 Cycling - General Split Summary === 1) 2km - 5:29(2:45/km) 52cal 21.88/29.86kmph 2) 2km - 4:52(2:26/km) 52cal 24.66/33.56kmph 3) 0.97km - 2:40(2:45/km) 23cal 21.75/28.75kmph Add a comment 7.9mi, 2:10:30 Running - General Split Summary === 1) 1km - 9:39(9:39/km) 46cal 61/120rpm 6.21/8.5kmph 2) 1km - 9:52(9:52/km) 47cal 58/64rpm 6.08/7.49kmph 3) 1km - 9:44(9:44/km) 45cal 60/64rpm 6.16/7.46kmph 4) 1km - 9:51(9:51/km) 48cal 61/64rpm 6.09/7.79kmph 5) 1km - 9:36(9:36/km) 46cal 60/64rpm 6.25/7.19kmph 6) 1km - 9:30(9:30/km) 46cal 60/63rpm 6.32/6.95kmph 7) 1km - 9:20(9:20/km) 46cal 60/63rpm 6.42/7.15kmph 8) 1km - 9:36(9:36/km) 46cal 60/62rpm 6.25/6.75kmph 9) 1km - 9:51(9:51/km) 47cal 59/63rpm 6.09/7.83kmph 10) 1km - 9:57(9:57/km) 47cal 59/62rpm 6.03/7.22kmph 11) 1km - 17:00(17:00/km) 48cal 33/64rpm 3.53/6.92kmph 12) 1km - 10:07(10:07/km) 47cal 58/62rpm 5.94/7.09kmph 13) 0.66km - 6:26(9:47/km) 31cal 58/63rpm 6.13/7.66kmph Add a comment	2.2mi, 39:54 Running - General Split Summary === 1) 1km - 12:09(12:09/km) 48cal 50/61rpm 4.94/6.52kmph 2) 1km - 11:41(11:41/km) 50cal 53/59rpm 5.13/6.69kmph 3) 1km - 10:34(10:34/km) 48cal 56/59rpm 5.68/6.48kmph 4) 0.46km - 5:29(11:50/km) 22cal 53/61rpm 5.07/7.05kmph Add a comment
Tue 14th Aug Aug 14	Wed 15th Aug Aug 15	Thu 16th Aug Aug 16	Fri 17th Aug Aug 17	Sat 18th Aug Aug 18	Sun 19th Aug Aug 19	Mon 20th Aug Aug 20
2.7mi, 57:50 Running - General Split Summary === 1) 1km - 12:42(12:42/km) 50cal 50/61rpm 4.72/6.72kmph 2) 1km - 15:18(15:18/km) 51cal 42/106rpm 3.92/7.56kmph 3) 1km - 13:31(13:31/km) 51cal 51/59rpm 4.44/6.18kmph 4) 1km - 13:26(13:26/km) 51cal 47/62rpm 4.46/6.65kmph 5) 0.26km - 2:52(10:58/km) 13cal 55/57rpm 5.47/5.85kmph Add a comment 6.5mi, 25:38 Cycling - General Split Summary === 1) 1.48km - 3:17(2:13/km) 42cal 27.12/32.99kmph 2) 2km - 5:00(2:30/km) 58cal 24.03/29.09kmph 3) 2km - 4:36(2:18/km) 57cal 26.05/37.12kmph 4) 2km - 4:53(2:27/km) 50cal 24.53/30.37kmph 5) 2km - 4:54(2:27/km) 49cal 24.48/29.06kmph 6) 1.02km - 2:57(2:54/km) 29cal 20.63/25.06kmph Add a comment 5.5mi, 23:26 Cycling - General Split Summary === 1) 2km - 5:20(2:40/km) 48cal 22.47/27.95kmph 2) 2km - 5:02(2:31/km) 52cal 23.8/27.18kmph 3) 2km - 5:48(2:54/km) 54cal 20.69/30.4kmph 4) 2km - 4:41(2:20/km) 52cal 25.66/29.06kmph 5) 0.86km - 2:35(2:59/km) 21cal 20.07/29.09kmph Add a comment	1.5mi, 30:11 Running - General Split Summary === 1) 1km - 12:56(12:56/km) 51cal 49/59rpm 4.64/7.76kmph 2) 1km - 11:46(11:46/km) 50cal 51/60rpm 5.1/7.35kmph 3) 0.44km - 5:29(12:29/km) 22cal 50/61rpm 4.81/8.46kmph Add a comment 1.3mi, 22:46 Running - General Split Summary === 1) 1km - 10:00(10:00/km) 47cal 58/62rpm 6/9.91kmph 2) 1km - 12:11(12:11/km) 47cal 49/63rpm 4.93/7.19kmph 3) 0.04km - 35(14:48/km) 2cal 47/59rpm 4.05/7.19kmph Add a comment 1.7mi, 26:27 Running - General Split Summary === 1) 1km - 8:46(8:46/km) 48cal 62/64rpm 6.84/8.6kmph 2) 1km - 9:05(9:05/km) 46cal 62/66rpm 6.61/9.24kmph 3) 0.75km - 8:26(11:11/km) 37cal 20/66rpm 5.36/8.8kmph 4) 0.02km - 9(10:00/km) 6/5.61kmph Add a comment 2mi, 8:29 Cycling - General Split Summary === 1) 2km - 5:10(2:35/km) 55cal 23.25/32.11kmph 2) 1.28km - 3:20(2:36/km) 35cal 23.01/28.12kmph Add a comment	2.9mi, 14:13 Cycling - General Split Summary === 1) 2km - 6:25(3:13/km) 46cal 18.69/29.79kmph 2) 2km - 5:50(2:55/km) 47cal 20.56/29.89kmph 3) 0.66km - 1:58(3:00/km) 18cal 20.01/31.31kmph Add a comment 1mi, 5:32 Cycling - General Split Summary === 1) 1.68km - 5:32(3:18/km) 36cal 18.21/26.47kmph Add a comment 3.5mi, 56:34 Running - General Split Summary === 1) 1km - 10:12(10:12/km) 47cal 56/62rpm 5.88/7.22kmph 2) 1km - 10:32(10:32/km) 47cal 58/62rpm 5.7/7.29kmph 3) 1km - 10:24(10:24/km) 49cal 57/63rpm 5.77/7.12kmph 4) 1km - 10:05(10:05/km) 47cal 58/78rpm 5.95/8.03kmph 5) 1km - 9:38(9:38/km) 46cal 59/63rpm 6.22/7.15kmph 6) 0.55km - 5:43(10:24/km) 26cal 56/64rpm 5.77/7.19kmph Add a comment 1.9mi, 31:15 Running - General Split Summary === 1) 1km - 11:18(11:18/km) 48cal 53/64rpm 5.31/13.4kmph 2) 1km - 9:24(9:24/km) 47cal 60/63rpm 6.38/7.56kmph 3) 1km - 10:11(10:11/km) 46cal 50/63rpm 5.9/7.12kmph 4) 0.03km - 22(11:27/km) 1cal 13/59rpm 5.24/5.24kmph Add a comment	5.5mi, 23:47 Cycling - General Split Summary === 1) 2km - 5:13(2:36/km) 51cal 23.01/27.08kmph 2) 2km - 5:48(2:54/km) 50cal 20.71/24.76kmph 3) 2km - 5:18(2:39/km) 55cal 22.65/28.45kmph 4) 2km - 4:57(2:28/km) 51cal 24.28/26.84kmph 5) 0.89km - 2:32(2:51/km) 26cal 21.11/24.76kmph Add a comment 5.5mi, 24:00 Cycling - General Split Summary === 1) 2km - 5:25(2:42/km) 49cal 22.18/26.3kmph 2) 2km - 4:54(2:27/km) 53cal 24.51/27.78kmph 3) 2km - 6:20(3:10/km) 51cal 18.96/27.61kmph 4) 2km - 4:51(2:25/km) 51cal 24.75/27.24kmph 5) 0.87km - 2:31(2:54/km) 23cal 20.71/27.68kmph Add a comment	4.1mi, 19:26 Cycling - General Split Summary === 1) 2km - 5:52(2:56/km) 50cal 20.43/32.72kmph 2) 2km - 5:51(2:55/km) 48cal 20.52/32.35kmph 3) 2km - 5:32(2:46/km) 48cal 21.66/23.78kmph 4) 0.57km - 2:10(3:47/km) 16cal 15.83/24.72kmph Add a comment 2.8mi, 12:20 Cycling - General Split Summary === 1) 2km - 5:22(2:41/km) 55cal 22.37/28.85kmph 2) 2km - 5:23(2:42/km) 50cal 22.27/29.76kmph 3) 0.46km - 1:35(3:25/km) 10cal 17.56/26.6kmph Add a comment 3.6mi, 1:14:05 Running - General Split Summary === 1) 1km - 12:33(12:33/km) 50cal 51/61rpm 4.78/6.28kmph 2) 1km - 12:58(12:58/km) 50cal 51/62rpm 4.63/6.79kmph 3) 1km - 14:06(14:06/km) 50cal 45/59rpm 4.26/5.64kmph 4) 1km - 12:45(12:45/km) 50cal 51/59rpm 4.7/6.38kmph 5) 1km - 12:10(12:10/km) 50cal 54/59rpm 4.93/5.85kmph 6) 0.78km - 9:33(12:17/km) 39cal 52/61rpm 4.89/6.69kmph Add a comment	-	-

2013	Date	Result	WAVA
Cambridge Half Marathon	10 Mar		0.00%
2012	Date	Result	WAVA
Grunty Fen Half Marathon	9 Sep		0.00%
Cambridge parkrun	21 Apr	20:29	64.34%
Cambridge Half Marathon	11 Mar	1:43:50	57.46%