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mcshane M40

About

Race Times

All Races

Mileage

Training

Blog

FERC

Races
2
Miles
3669
Miles
17667
WAVA
64.34%
5k
20:29
Half
1:43:50

About Me

I used to run when I was at school, but only as a means to get fit for skiing each winter. I then rowed at university, but have since had back problems, so am back to running. I tend to train well for a few months, then have some time off, and have to start all over again.

I was signed up for VLM2010, but had an head injury in september 2009, and then took a while off running. October 2011 I started again, and raced in the Cambridge Half Marathon March 2012. I entered the Grunty Fen half in September 2012, but injured my ankle in June.

I've since bought a road bike, and am getting used to going on rides for fitness.

Current Status

now has a proper road bike, and is not afraid to use it

Groups

This user is a member of Cambridge parkrun, Conquercise Game, FetchMob Cambridge, FetchPoint Game, GPS Users

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2012
5km	Cambridge parkrun5km	20:29	6:36	64.34	1	20:29
13.1mi	Cambridge Half Marathon13.1mi	1:43:50	7:56	57.46	1	1:43:50

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	62	74	65	133	75	97	88	69	115	35	0	0	813
2018	233	187	277	111	278	216	215	193	237	219	0	0	2166
2017	62	26	36	57	96	40	93	60	50	33	33	56	643
2017	269	189	297	157	146	287	221	117	283	264	225	201	2657
2016	16	2	0	0	0	0	0	72	16	17	17	10	150
2016	245	75	0	0	106	275	197	107	297	176	248	197	1923
2015	0	0	0	0	0	0	0	0	0	0	0	6	6
2015	193	162	186	221	180	219	182	80	271	233	179	211	2315
2014	296	216	189	309	287	306	390	353	164	91	208	115	2924
2013	4	10	3	0	0	0	0	0	2	0	0	2	21
2013	233	160	207	157	426	260	371	321	192	242	316	202	3087
2012	53	58	43	62	85	30	2	0	0	1	0	0	335
2012	153	138	166	130	158	193	272	220	239	189	164	142	2163
2011	0	0	0	0	0	1	0	0	4	40	27	19	91
2011	0	0	0	0	0	0	0	0	0	114	224	92	430
2010	6	0	0	0	0	0	0	0	0	0	0	0	6
2009	10	0	14	19	28	3	24	34	29	0	0	0	160
2008	0	0	0	0	0	0	0	0	0	11	33	29	73
2007	26	2	15	23	20	10	0	0	0	0	6	14	116
2006	8	28	7	7	27	84	80	21	10	11	23	19	323
2005	0	0	0	0	7	0	2	17	36	9	15	2	89
2004	12	33	73	24	33	9	33	3	0	0	0	0	219
2003	25	29	0	0	0	0	0	0	0	0	0	0	55
2002	0	0	0	0	0	0	0	0	0	0	0	6	6
1994	79	26	0	18	38	0	0	8	0	0	0	0	169
1993	33	43	4	16	78	0	13	0	12	15	0	0	214
1992	60	21	10	0	0	45	15	0	0	0	24	0	175
1991	0	0	0	0	0	0	0	0	0	0	0	5	5

Mon 24th Sep Sep 24	Tue 25th Sep Sep 25	Wed 26th Sep Sep 26	Thu 27th Sep Sep 27	Fri 28th Sep Sep 28	Sat 29th Sep Sep 29	Sun 30th Sep Sep 30
4.3mi, 1:10:21 Running - General Split Summary === 1) 1km - 9:55(9:55/km) 47cal 59/63rpm 6.06/7.96kmph 2) 1km - 9:58(9:58/km) 47cal 59/61rpm 6.02/6.48kmph 3) 1km - 10:03(10:03/km) 47cal 58/62rpm 5.97/6.82kmph 4) 1km - 10:03(10:03/km) 47cal 58/59rpm 5.97/6.72kmph 5) 1km - 10:24(10:24/km) 47cal 57/60rpm 5.77/7.46kmph 6) 1km - 10:14(10:14/km) 47cal 58/60rpm 5.86/7.22kmph 7) 0.93km - 9:45(10:28/km) 45cal 59/60rpm 5.73/7.56kmph Add a comment	1.9mi, 29:47 Running - General Split Summary === 1) 1km - 9:52(9:52/km) 2) 1km - 9:42(9:42/km) 3) 1km - 9:22(9:22/km) 4) 0.09km - 51(9:17/km) Add a comment	1.9mi, 28:23 Running - General Split Summary === 1) 1km - 9:41(9:41/km) 48cal 60/64rpm 6.2/7.79kmph 2) 1km - 9:06(9:06/km) 45cal 60/64rpm 6.59/7.09kmph 3) 1km - 9:16(9:16/km) 45cal 61/63rpm 6.48/7.29kmph 4) 0.03km - 21(10:20/km) 1cal 62/63rpm 5.81/7.05kmph Add a comment 4mi, 58:42 Running - General Split Summary === 1) 1km - 9:06(9:06/km) 45cal 61/64rpm 6.6/7.39kmph 2) 1km - 9:12(9:12/km) 46cal 62/63rpm 6.52/7.66kmph 3) 1km - 9:22(9:22/km) 45cal 61/64rpm 6.41/6.92kmph 4) 1km - 9:10(9:10/km) 45cal 62/64rpm 6.55/7.32kmph 5) 1km - 9:03(9:03/km) 45cal 62/64rpm 6.62/7.29kmph 6) 1km - 9:19(9:19/km) 46cal 61/64rpm 6.44/7.49kmph 7) 0.37km - 3:30(9:35/km) 16cal 62/64rpm 6.26/7.79kmph Add a comment	2.3mi, 42:03 Running - General Split Summary === 1) 1km - 10:39(10:39/km) 47cal 56/60rpm 5.63/7.02kmph 2) 1km - 10:28(10:28/km) 47cal 55/59rpm 5.73/7.05kmph 3) 1km - 10:25(10:25/km) 47cal 55/61rpm 5.76/7.19kmph 4) 0.75km - 10:30(13:59/km) 33cal 35/59rpm 4.29/6.15kmph Add a comment 5mi, 1:18:02 Running - General Split Summary === 1) 1km - 9:36(9:36/km) 47cal 59/64rpm 6.25/8.4kmph 2) 1km - 9:36(9:36/km) 46cal 60/64rpm 6.25/8.56kmph 3) 1km - 9:38(9:38/km) 47cal 59/62rpm 6.23/6.92kmph 4) 1km - 9:35(9:35/km) 46cal 60/63rpm 6.26/7.59kmph 5) 1km - 9:37(9:37/km) 46cal 58/62rpm 6.24/7.25kmph 6) 1km - 10:01(10:01/km) 47cal 59/59rpm 5.99/9.77kmph 7) 1km - 9:44(9:44/km) 47cal 59/61rpm 6.17/8.3kmph 8) 1km - 9:53(9:53/km) 47cal 59/62rpm 6.07/7.19kmph 9) 0.04km - 22(8:39/km) 1cal 59/61rpm 6.94/7.52kmph Add a comment	-	6.2mi, 22:14 Cycling - Zwift Split Summary === 1) 1km - 2:20(2:20/km) 130/142bpm 19cal 80/92rpm 138/157W 25.66/28.92kmph 2) 1km - 2:18(2:18/km) 135/139bpm 19cal 80/83rpm 143/145W 26.07/26.81kmph 3) 1km - 2:09(2:09/km) 138/141bpm 19cal 80/85rpm 153/165W 27.8/30kmph 4) 1km - 2:10(2:10/km) 139/142bpm 19cal 85/90rpm 152/157W 27.59/28.62kmph 5) 1km - 2:13(2:13/km) 139/142bpm 19cal 83/87rpm 149/152W 27.06/27.81kmph 6) 1km - 2:13(2:13/km) 140/142bpm 19cal 83/87rpm 149/153W 27.14/27.85kmph 7) 1km - 2:11(2:11/km) 141/143bpm 19cal 85/88rpm 152/156W 27.58/28.58kmph 8) 1km - 2:11(2:11/km) 140/143bpm 19cal 85/90rpm 151/158W 27.57/28.72kmph 9) 1km - 2:15(2:15/km) 141/143bpm 19cal 87/95rpm 146/158W 26.63/29.39kmph 10) 1km - 2:13(2:13/km) 140/143bpm 19cal 81/92rpm 149/164W 27.07/29.59kmph 11) 0.01km - 1(1:52/km) 137/137bpm 78/78rpm 140/140W 32.01/25.19kmph Add a comment	6.8mi, 23:53 Cycling - Zwift Split Summary === 1) 1km - 2:14(2:14/km) 128/139bpm 19cal 85/95rpm 147/172W 26.81/30.77kmph 2) 1km - 2:13(2:13/km) 138/140bpm 20cal 92/96rpm 151/157W 26.97/28.12kmph 3) 1km - 2:09(2:09/km) 140/143bpm 20cal 95/97rpm 155/159W 27.84/28.52kmph 4) 1km - 2:11(2:11/km) 141/144bpm 20cal 94/99rpm 154/159W 27.58/28.82kmph 5) 1km - 2:09(2:09/km) 143/145bpm 20cal 95/99rpm 156/160W 27.87/28.82kmph 6) 1km - 1:54(1:54/km) 149/153bpm 20cal 93/107rpm 178/192W 31.62/33.96kmph 7) 1km - 1:57(1:57/km) 150/153bpm 20cal 95/101rpm 173/178W 30.74/31.78kmph 8) 1km - 2:16(2:16/km) 144/152bpm 20cal 92/97rpm 147/170W 26.45/30kmph 9) 1km - 2:16(2:16/km) 142/144bpm 19cal 94/98rpm 147/151W 26.4/27.18kmph 10) 1km - 2:17(2:17/km) 141/143bpm 20cal 94/97rpm 146/150W 26.36/27.04kmph 11) 1km - 2:16(2:16/km) 140/143bpm 19cal 94/98rpm 147/150W 26.52/27.14kmph 12) 0.01km - 1(1:47/km) 140/140bpm 94/94rpm 146/146W 33.74/26.64kmph Add a comment 9mi, 2:46:58 Running - General Split Summary === 1) 1km - 10:45(10:45/km) 46cal 54/63rpm 5.58/6.95kmph 2) 1km - 10:44(10:44/km) 49cal 56/60rpm 5.59/7.62kmph 3) 1km - 10:34(10:34/km) 48cal 56/59rpm 5.68/6.75kmph 4) 1km - 9:59(9:59/km) 48cal 59/59rpm 6.01/7.29kmph 5) 1km - 10:04(10:04/km) 47cal 58/60rpm 5.96/6.82kmph 6) 1km - 10:06(10:06/km) 47cal 58/61rpm 5.94/6.85kmph 7) 1km - 10:06(10:06/km) 48cal 58/59rpm 5.94/7.02kmph 8) 1km - 11:51(11:51/km) 50cal 55/63rpm 5.07/7.05kmph 9) 1km - 10:12(10:12/km) 48cal 57/59rpm 5.89/6.62kmph 10) 1km - 10:36(10:36/km) 49cal 57/62rpm 5.66/6.45kmph 11) 1km - 10:57(10:57/km) 49cal 54/59rpm 5.48/6.42kmph 12) 1km - 20:29(20:29/km) 52cal 38/78rpm 2.93/6.99kmph 13) 1km - 14:31(14:31/km) 50cal 46/63rpm 4.13/6.79kmph 14) 1km - 10:35(10:35/km) 48cal 54/61rpm 5.67/6.48kmph 15) 0.54km - 5:28(10:13/km) 26cal 56/59rpm 5.88/6.82kmph Add a comment
Mon 1st Oct Oct 1	Tue 2nd Oct Oct 2	Wed 3rd Oct Oct 3	Thu 4th Oct Oct 4	Fri 5th Oct Oct 5	Sat 6th Oct Oct 6	Sun 7th Oct Oct 7
6.4mi, 39:20 Cycling - General Split Summary === 1) 2km - 5:58(2:59/km) 52cal 20.11/29.22kmph 2) 2km - 5:10(2:35/km) 49cal 23.22/31.68kmph 3) 2km - 8:06(4:03/km) 37cal 14.83/24.92kmph 4) 2km - 9:07(4:33/km) 34cal 13.17/16.79kmph 5) 2km - 9:57(4:58/km) 40cal 12.06/18.75kmph 6) 0.29km - 1:03(3:37/km) 5cal 16.59/25.39kmph Add a comment 5.6mi, 23:48 Cycling - General Split Summary === 1) 2km - 4:42(2:21/km) 52cal 25.53/30.57kmph 2) 2km - 5:40(2:50/km) 52cal 21.16/27.41kmph 3) 2km - 5:27(2:43/km) 51cal 22.02/28.12kmph 4) 2km - 4:56(2:28/km) 51cal 24.36/27.88kmph 5) 1.01km - 3:03(3:01/km) 29cal 19.92/23.91kmph Add a comment 7.6mi, 47:08 Cycling - General Split Summary === 1) 2km - 9:42(4:51/km) 41cal 12.36/19.31kmph 2) 2km - 10:47(5:24/km) 33cal 11.12/23.08kmph 3) 2km - 6:44(3:22/km) 47cal 17.8/25.39kmph 4) 2km - 6:25(3:12/km) 47cal 18.72/32.92kmph 5) 2km - 6:24(3:12/km) 45cal 18.75/23.85kmph 6) 2km - 6:18(3:09/km) 43cal 19.04/22.14kmph 7) 0.19km - 47(4:02/km) 4cal 14.88/20.19kmph Add a comment	6.2mi, 22:54 Cycling - Zwift Split Summary === 1) 1km - 2:27(2:27/km) 137/143bpm 21cal 80/107rpm 146/170W 24.53/32.18kmph 2) 1km - 2:33(2:33/km) 140/143bpm 22cal 80/83rpm 150/153W 23.48/24.22kmph 3) 1km - 2:16(2:16/km) 140/142bpm 20cal 83/88rpm 151/154W 26.55/27.64kmph 4) 1km - 2:13(2:13/km) 140/143bpm 19cal 84/87rpm 151/155W 27.13/28.08kmph 5) 1km - 2:11(2:11/km) 141/145bpm 20cal 85/90rpm 154/159W 27.55/28.52kmph 6) 1km - 2:10(2:10/km) 142/145bpm 20cal 86/103rpm 155/159W 27.72/28.48kmph 7) 1km - 2:10(2:10/km) 141/144bpm 20cal 85/103rpm 154/160W 27.65/28.62kmph 8) 1km - 2:12(2:12/km) 142/144bpm 20cal 84/89rpm 153/157W 27.35/28.22kmph 9) 1km - 2:20(2:20/km) 141/144bpm 20cal 85/92rpm 150/155W 25.73/28.02kmph 10) 1km - 2:23(2:23/km) 140/142bpm 21cal 86/91rpm 149/151W 25.23/26.74kmph 11) 0.01km - 1(1:18/km) 139/139bpm 85/85rpm 149/149W 46.19/25.36kmph Add a comment 4.5mi, 27:27 Cycling - General Split Summary === 1) 2km - 9:02(4:31/km) 44cal 13.27/22.44kmph 2) 2km - 8:00(4:00/km) 33cal 15/20.86kmph 3) 2km - 6:34(3:17/km) 44cal 18.26/23.21kmph 4) 1.15km - 3:50(3:19/km) 28cal 18.07/25.29kmph Add a comment	4.1mi, 1:12:53 Running - General Split Summary === 1) 1km - 9:33(9:33/km) 2) 1km - 9:10(9:10/km) 3) 1km - 9:08(9:08/km) 4) 1km - 19:25(19:25/km) 5) 1km - 9:30(9:30/km) 6) 1km - 9:53(9:53/km) 7) 0.62km - 6:14(10:05/km) Add a comment 6.2mi, 33:37 Cycling - General Split Summary === 1) 2km - 8:49(4:25/km) 41cal 13.61/22.67kmph 2) 2km - 7:19(3:40/km) 34cal 16.39/27.38kmph 3) 2km - 5:49(2:54/km) 45cal 20.63/28.92kmph 4) 2km - 5:40(2:50/km) 47cal 21.2/33.93kmph 5) 1.98km - 6:00(3:02/km) 45cal 19.78/26.5kmph Add a comment	7.5mi, 26:15 Cycling - General Split Summary === 1) 1km - 2:17(2:17/km) 135/144bpm 20cal 83/91rpm 146/162W 26.28/30.1kmph 2) 1km - 2:25(2:25/km) 139/142bpm 21cal 85/89rpm 149/152W 24.84/25.97kmph 3) 1km - 2:12(2:12/km) 140/142bpm 19cal 86/92rpm 151/156W 27.37/28.99kmph 4) 1km - 2:09(2:09/km) 140/143bpm 19cal 86/90rpm 152/157W 27.99/28.99kmph 5) 1km - 2:08(2:08/km) 142/144bpm 19cal 87/92rpm 153/159W 28.23/29.33kmph 6) 1km - 2:06(2:06/km) 142/145bpm 19cal 88/106rpm 155/161W 28.51/29.83kmph 7) 1km - 2:08(2:08/km) 141/144bpm 19cal 87/91rpm 152/157W 28.02/28.82kmph 8) 1km - 2:10(2:10/km) 142/145bpm 19cal 85/90rpm 151/157W 27.69/28.92kmph 9) 1km - 2:09(2:09/km) 142/145bpm 19cal 86/91rpm 151/157W 27.83/28.92kmph 10) 1km - 2:10(2:10/km) 143/145bpm 19cal 86/90rpm 151/157W 27.78/28.99kmph 11) 1km - 2:10(2:10/km) 142/144bpm 19cal 85/90rpm 150/154W 27.6/28.72kmph 12) 1km - 2:10(2:10/km) 141/144bpm 19cal 86/104rpm 151/155W 27.73/28.48kmph 13) 0.01km - 1(1:40/km) 143/143bpm 84/84rpm 151/151W 36.17/27.98kmph Add a comment 5.5mi, 25:06 Cycling - General Split Summary === 1) 2km - 4:55(2:28/km) 51cal 24.37/29.53kmph 2) 2km - 6:03(3:01/km) 49cal 19.84/26.33kmph 3) 2km - 5:47(2:53/km) 48cal 20.75/27.01kmph 4) 2km - 5:41(2:50/km) 46cal 21.13/24.56kmph 5) 0.9km - 2:40(2:58/km) 24cal 20.19/24.62kmph Add a comment 5.9mi, 1:38:03 Running - General Split Summary === 1) 1km - 10:42(10:42/km) 48cal 56/63rpm 5.61/8.03kmph 2) 1km - 10:24(10:24/km) 48cal 58/62rpm 5.77/8.5kmph 3) 1km - 10:06(10:06/km) 48cal 59/61rpm 5.94/7.05kmph 4) 1km - 10:03(10:03/km) 47cal 59/61rpm 5.97/7.12kmph 5) 1km - 10:37(10:37/km) 48cal 57/59rpm 5.65/6.99kmph 6) 1km - 10:18(10:18/km) 48cal 58/59rpm 5.82/6.75kmph 7) 1km - 10:09(10:09/km) 48cal 59/59rpm 5.91/6.79kmph 8) 1km - 10:02(10:02/km) 49cal 58/59rpm 5.98/7.93kmph 9) 1km - 10:07(10:07/km) 46cal 58/63rpm 5.93/7.12kmph 10) 0.53km - 5:35(10:33/km) 25cal 58/59rpm 5.69/6.45kmph Add a comment 6.9mi, 39:57 Cycling - General Split Summary === 1) 2km - 8:57(4:29/km) 43cal 13.4/19.89kmph 2) 2km - 9:40(4:50/km) 33cal 12.41/22.24kmph 3) 2km - 6:21(3:11/km) 43cal 18.88/25.6kmph 4) 2km - 6:40(3:20/km) 43cal 17.98/28.08kmph 5) 2km - 5:25(2:43/km) 49cal 22.15/26.7kmph 6) 1.05km - 2:53(2:45/km) 24cal 21.87/25.56kmph Add a comment	6.7mi, 37:25 Cycling - General Split Summary === 1) 2km - 4:57(2:28/km) 52cal 24.25/29.66kmph 2) 2km - 5:23(2:41/km) 52cal 22.33/29.63kmph 3) 2km - 6:57(3:28/km) 41cal 17.28/28.38kmph 4) 2km - 8:29(4:14/km) 36cal 14.16/17.47kmph 5) 2km - 7:52(3:56/km) 40cal 15.24/22.61kmph 6) 0.85km - 3:48(4:29/km) 20cal 13.39/24.08kmph Add a comment 6.2mi, 31:47 Cycling - General Split Summary === 1) 2km - 8:06(4:03/km) 44cal 14.82/21.7kmph 2) 2km - 7:15(3:37/km) 35cal 16.56/23.88kmph 3) 2km - 5:45(2:53/km) 47cal 20.87/30.94kmph 4) 2km - 5:28(2:44/km) 50cal 21.93/38.26kmph 5) 1.98km - 5:13(2:38/km) 49cal 22.73/29.56kmph Add a comment	2.9mi, 18:12 Cycling - General Split Summary === 1) 2km - 8:16(4:08/km) 40cal 14.53/20.25kmph 2) 2km - 6:52(3:26/km) 45cal 17.47/23.01kmph 3) 0.67km - 3:05(4:38/km) 15cal 12.95/23.01kmph Add a comment 2.7mi, 16:01 Cycling - General Split Summary === 1) 2km - 7:15(3:38/km) 44cal 16.55/22.61kmph 2) 2km - 7:23(3:42/km) 39cal 16.25/22.67kmph 3) 0.31km - 1:23(4:26/km) 4cal 13.52/18.37kmph Add a comment	13.6mi, 3:26:04 Running - General Split Summary === 1) 1km - 9:12(9:12/km) 45cal 60/64rpm 6.52/7.25kmph 2) 1km - 9:13(9:13/km) 45cal 61/64rpm 6.51/6.99kmph 3) 1km - 9:22(9:22/km) 48cal 60/62rpm 6.4/8.56kmph 4) 1km - 9:25(9:25/km) 46cal 59/62rpm 6.36/8.06kmph 5) 1km - 9:11(9:11/km) 46cal 60/67rpm 6.53/7.39kmph 6) 1km - 9:40(9:40/km) 45cal 56/63rpm 6.21/7.93kmph 7) 1km - 9:35(9:35/km) 46cal 59/62rpm 6.26/7.15kmph 8) 1km - 9:26(9:26/km) 46cal 59/62rpm 6.36/6.62kmph 9) 1km - 9:53(9:53/km) 46cal 56/62rpm 6.07/7.02kmph 10) 1km - 9:37(9:37/km) 46cal 58/62rpm 6.24/6.85kmph 11) 1km - 10:10(10:10/km) 46cal 55/62rpm 5.9/7.42kmph 12) 1km - 9:18(9:18/km) 46cal 59/62rpm 6.45/7.15kmph 13) 1km - 9:24(9:24/km) 46cal 59/62rpm 6.38/6.75kmph 14) 1km - 9:39(9:39/km) 47cal 57/62rpm 6.22/6.99kmph 15) 1km - 9:22(9:22/km) 46cal 60/62rpm 6.4/6.58kmph 16) 1km - 9:20(9:20/km) 46cal 59/63rpm 6.43/7.09kmph 17) 1km - 9:44(9:44/km) 45cal 57/64rpm 6.16/8.83kmph 18) 1km - 9:15(9:15/km) 46cal 60/63rpm 6.48/7.76kmph 19) 1km - 9:26(9:26/km) 46cal 60/64rpm 6.36/7.79kmph 20) 1km - 9:08(9:08/km) 45cal 62/65rpm 6.57/7.15kmph 21) 1km - 9:08(9:08/km) 45cal 63/64rpm 6.57/6.92kmph 22) 0.83km - 7:35(9:11/km) 37cal 62/64rpm 6.54/7.09kmph Add a comment
Mon 8th Oct Oct 8	Tue 9th Oct Oct 9	Wed 10th Oct Oct 10	Thu 11th Oct Oct 11	Fri 12th Oct Oct 12	Sat 13th Oct Oct 13	Sun 14th Oct Oct 14
6.2mi, 22:33 Cycling - Zwift Split Summary === 1) 1km - 2:18(2:18/km) 131/142bpm 20cal 82/94rpm 146/158W 26.03/28.02kmph 2) 1km - 2:16(2:16/km) 134/139bpm 20cal 82/85rpm 150/154W 26.45/27.24kmph 3) 1km - 2:15(2:15/km) 133/136bpm 20cal 83/86rpm 151/156W 26.69/27.54kmph 4) 1km - 2:14(2:14/km) 134/136bpm 20cal 83/86rpm 152/155W 26.91/27.54kmph 5) 1km - 2:15(2:15/km) 135/137bpm 20cal 83/86rpm 151/154W 26.7/27.44kmph 6) 1km - 2:15(2:15/km) 134/137bpm 20cal 82/85rpm 151/155W 26.73/27.44kmph 7) 1km - 2:14(2:14/km) 135/138bpm 20cal 83/87rpm 152/156W 26.87/27.54kmph 8) 1km - 2:15(2:15/km) 134/136bpm 20cal 82/86rpm 151/154W 26.72/27.34kmph 9) 1km - 2:14(2:14/km) 133/135bpm 20cal 83/87rpm 152/159W 26.91/28.25kmph 10) 1km - 2:17(2:17/km) 133/135bpm 20cal 81/85rpm 150/153W 26.37/27.04kmph 11) 0.01km - 1(2:12/km) 132/132bpm 82/82rpm 150/150W 27.36/27.18kmph Add a comment	6.2mi, 27:37 Cycling - General Split Summary === 1) 2km - 5:06(2:33/km) 52cal 23.49/27.54kmph 2) 2km - 6:09(3:04/km) 50cal 19.54/28.02kmph 3) 2km - 5:39(2:49/km) 50cal 21.25/26.17kmph 4) 2km - 4:51(2:25/km) 51cal 24.78/28.02kmph 5) 2km - 5:36(2:48/km) 54cal 21.4/30.03kmph 6) 0.05km - 16(5:39/km) 1cal 10.61/21.13kmph Add a comment 3.5mi, 14:21 Cycling - General Split Summary === 1) 2km - 5:31(2:45/km) 54cal 21.76/34.3kmph 2) 2km - 4:51(2:26/km) 53cal 24.74/30.2kmph 3) 1.7km - 4:00(2:21/km) 44cal 25.61/32.04kmph Add a comment 3.5mi, 14:57 Cycling - General Split Summary === 1) 2km - 4:44(2:22/km) 69cal 25.33/28.89kmph 2) 2km - 5:42(2:51/km) 53cal 21.02/27.41kmph 3) 1.69km - 4:30(2:40/km) 44cal 22.54/29.66kmph Add a comment 6.6mi, 37:54 Cycling - General Split Summary === 1) 2km - 8:46(4:23/km) 43cal 13.69/21.46kmph 2) 2km - 7:42(3:51/km) 34cal 15.57/22.04kmph 3) 2km - 6:54(3:27/km) 42cal 17.37/24.89kmph 4) 2km - 5:15(2:38/km) 54cal 22.84/32.01kmph 5) 2km - 5:07(2:34/km) 52cal 23.44/32.14kmph 6) 0.57km - 4:09(7:18/km) 13cal 8.21/27.88kmph Add a comment	-	2.1mi, 10:16 Cycling - General Split Summary === 1) 2km - 6:41(3:21/km) 51cal 17.95/29.26kmph 2) 1.3km - 3:35(2:45/km) 36cal 21.75/30.33kmph Add a comment 4.5mi, 18:49 Cycling - General Split Summary === 1) 2km - 5:09(2:34/km) 51cal 23.32/29.02kmph 2) 2km - 5:14(2:37/km) 54cal 22.94/28.85kmph 3) 2km - 5:15(2:38/km) 52cal 22.83/29.33kmph 4) 1.18km - 3:11(2:43/km) 27cal 22.15/28.32kmph Add a comment 2.3mi, 33:39 Running - General Split Summary === 1) 1km - 9:10(9:10/km) 48cal 61/66rpm 6.54/8.46kmph 2) 1km - 9:22(9:22/km) 46cal 61/66rpm 6.41/9.21kmph 3) 1km - 9:15(9:15/km) 46cal 60/81rpm 6.48/10.95kmph 4) 0.63km - 5:52(9:15/km) 30cal 61/66rpm 6.49/7.93kmph Add a comment 6.2mi, 31:25 Cycling - General Split Summary === 1) 2km - 8:23(4:12/km) 44cal 14.3/25.46kmph 2) 2km - 7:38(3:49/km) 35cal 15.74/22.94kmph 3) 2km - 5:38(2:49/km) 45cal 21.33/27.75kmph 4) 2km - 4:49(2:24/km) 55cal 24.94/38.22kmph 5) 1.98km - 4:57(2:30/km) 53cal 23.93/33.32kmph Add a comment	5.6mi, 32:57 Cycling - General Split Summary === 1) 2km - 6:49(3:25/km) 61cal 17.58/26.87kmph 2) 2km - 7:44(3:52/km) 46cal 15.5/20.69kmph 3) 2km - 7:20(3:40/km) 44cal 16.35/26.1kmph 4) 2km - 7:16(3:38/km) 38cal 16.5/21.23kmph 5) 0.99km - 3:46(3:48/km) 22cal 15.8/23.68kmph Add a comment 5.5mi, 23:13 Cycling - General Split Summary === 1) 2km - 5:36(2:48/km) 49cal 21.45/27.85kmph 2) 2km - 4:39(2:19/km) 53cal 25.81/31.04kmph 3) 2km - 5:08(2:34/km) 60cal 23.41/32.48kmph 4) 2km - 4:40(2:20/km) 55cal 25.68/28.79kmph 5) 0.87km - 3:10(3:38/km) 26cal 16.55/30.57kmph Add a comment	3.3mi, 17:35 Cycling - General Split Summary === 1) 2km - 6:43(3:21/km) 52cal 17.87/26.57kmph 2) 2km - 6:13(3:06/km) 51cal 19.32/30.47kmph 3) 1.38km - 4:40(3:22/km) 36cal 17.81/29.33kmph Add a comment 6.7mi, 40:16 Cycling - General Split Summary === 1) 2km - 6:25(3:13/km) 47cal 18.69/27.68kmph 2) 2km - 5:51(2:56/km) 52cal 20.51/28.48kmph 3) 2km - 7:52(3:56/km) 44cal 15.26/21.4kmph 4) 2km - 8:25(4:12/km) 41cal 14.26/23.41kmph 5) 2km - 7:46(3:53/km) 39cal 15.44/18.27kmph 6) 0.81km - 3:57(4:52/km) 18cal 12.31/15.72kmph Add a comment 6.3mi, 36:36 Cycling - General Split Summary === 1) 2km - 6:19(3:10/km) 46cal 18.99/34.56kmph 2) 2km - 6:12(3:06/km) 40cal 19.35/21.77kmph 3) 2km - 8:30(4:15/km) 45cal 14.13/23.58kmph 4) 2km - 7:30(3:45/km) 44cal 16.01/25.7kmph 5) 2km - 6:21(3:11/km) 58cal 18.88/25.39kmph 6) 0.15km - 1:45(11:41/km) 4cal 5.14/7.93kmph Add a comment 2.8mi, 18:31 Cycling - General Split Summary === 1) 2km - 8:55(4:28/km) 52cal 13.45/18.64kmph 2) 2km - 7:54(3:57/km) 48cal 15.2/21.73kmph 3) 0.49km - 1:42(3:29/km) 10cal 17.21/32.65kmph Add a comment 3mi, 15:33 Cycling - General Split Summary === 1) 2km - 6:25(3:12/km) 49cal 18.71/25.83kmph 2) 2km - 6:18(3:09/km) 44cal 19.03/28.92kmph 3) 0.85km - 2:50(3:19/km) 20cal 18.08/30.37kmph Add a comment	4.2mi, 30:08 Cycling - General Split Summary === 1) 2km - 8:38(4:19/km) 38cal 13.91/19.89kmph 2) 2km - 10:30(5:15/km) 36cal 11.43/17.37kmph 3) 2km - 7:23(3:42/km) 42cal 16.25/23.04kmph 4) 0.78km - 3:37(4:39/km) 19cal 12.92/22.61kmph Add a comment 4.2mi, 24:20 Cycling - General Split Summary === 1) 2km - 6:28(3:14/km) 53cal 18.58/24.76kmph 2) 2km - 7:01(3:31/km) 43cal 17.09/23.11kmph 3) 2km - 7:27(3:43/km) 37cal 16.11/20.32kmph 4) 0.7km - 3:24(4:52/km) 13cal 12.32/18.61kmph Add a comment
Mon 15th Oct Oct 15	Tue 16th Oct Oct 16	Wed 17th Oct Oct 17	Thu 18th Oct Oct 18	Fri 19th Oct Oct 19	Sat 20th Oct Oct 20	Sun 21st Oct Oct 21
5.9mi, 31:43 Cycling - General Split Summary === 1) 2km - 4:32(2:16/km) 58cal 26.46/32.38kmph 2) 2km - 5:02(2:31/km) 47cal 23.85/32.55kmph 3) 2km - 7:22(3:41/km) 37cal 16.27/25.97kmph 4) 2km - 8:28(4:14/km) 38cal 14.18/21.6kmph 5) 1.56km - 6:19(4:04/km) 33cal 14.77/30.3kmph Add a comment 8.5mi, 50:04 Cycling - General Split Summary === 1) 2km - 5:51(2:55/km) 47cal 20.52/27.61kmph 2) 2km - 5:07(2:33/km) 57cal 23.48/35kmph 3) 2km - 5:15(2:38/km) 50cal 22.86/31.44kmph 4) 2km - 7:52(3:56/km) 36cal 15.27/28.48kmph 5) 2km - 8:57(4:28/km) 39cal 13.41/24.08kmph 6) 2km - 9:50(4:55/km) 35cal 12.2/16.33kmph 7) 1.69km - 7:13(4:17/km) 35cal 14.01/25.09kmph Add a comment 6.8mi, 40:55 Cycling - General Split Summary === 1) 2km - 9:36(4:48/km) 41cal 12.51/19.55kmph 2) 2km - 9:21(4:41/km) 33cal 12.83/22.74kmph 3) 2km - 6:37(3:19/km) 43cal 18.13/26.3kmph 4) 2km - 7:20(3:40/km) 46cal 16.36/25.73kmph 5) 2km - 5:16(2:38/km) 50cal 22.82/26.47kmph 6) 0.91km - 2:46(3:02/km) 23cal 19.73/28.48kmph Add a comment	5.5mi, 24:09 Cycling - General Split Summary === 1) 2km - 5:15(2:38/km) 50cal 22.85/27.54kmph 2) 2km - 5:45(2:52/km) 51cal 20.89/27.18kmph 3) 2km - 5:25(2:42/km) 49cal 22.18/28.38kmph 4) 2km - 5:01(2:31/km) 49cal 23.9/29.06kmph 5) 0.87km - 2:43(3:08/km) 22cal 19.14/25.83kmph Add a comment 6.3mi, 34:45 Cycling - General Split Summary === 1) 2km - 8:56(4:28/km) 42cal 13.43/23.75kmph 2) 2km - 9:18(4:39/km) 32cal 12.89/25.8kmph 3) 2km - 5:57(2:59/km) 45cal 20.15/28.18kmph 4) 2km - 4:50(2:25/km) 52cal 24.79/36.11kmph 5) 2km - 5:11(2:35/km) 50cal 23.18/28.18kmph 6) 0.15km - 32(3:29/km) 4cal 17.19/23.45kmph Add a comment	8.9mi, 40:32 Cycling - General Split Summary === 1) 2km - 4:44(2:22/km) 53cal 25.35/30.47kmph 2) 2km - 4:18(2:09/km) 55cal 27.88/34.66kmph 3) 2km - 7:02(3:31/km) 47cal 17.05/28.45kmph 4) 2km - 6:33(3:16/km) 46cal 18.32/29.43kmph 5) 2km - 5:26(2:43/km) 52cal 22.06/32.18kmph 6) 2km - 5:56(2:58/km) 47cal 20.23/29.59kmph 7) 2km - 5:25(2:43/km) 49cal 22.14/25.23kmph 8) 0.29km - 1:07(3:53/km) 8cal 15.44/22.77kmph Add a comment 6.2mi, 32:37 Cycling - General Split Summary === 1) 2km - 8:14(4:07/km) 43cal 14.57/20.32kmph 2) 2km - 6:58(3:29/km) 35cal 17.22/24.56kmph 3) 2km - 7:02(3:31/km) 44cal 17.07/27.54kmph 4) 2km - 5:03(2:32/km) 51cal 23.76/36.01kmph 5) 2km - 5:11(2:35/km) 50cal 23.19/30.87kmph 6) 0.03km - 9(4:52/km) 12.33/16.33kmph Add a comment	4.5mi, 26:14 Cycling - General Split Summary === 1) 2km - 8:36(4:18/km) 44cal 13.96/22.44kmph 2) 2km - 8:10(4:05/km) 35cal 14.69/22.24kmph 3) 2km - 5:42(2:51/km) 50cal 21.03/26.91kmph 4) 1.27km - 3:45(2:58/km) 34cal 20.25/28.82kmph Add a comment	5.5mi, 22:05 Cycling - General Split Summary === 1) 2km - 4:47(2:23/km) 52cal 25.11/30.57kmph 2) 2km - 5:37(2:48/km) 54cal 21.38/29.09kmph 3) 2km - 4:51(2:25/km) 54cal 24.77/30.97kmph 4) 2km - 4:24(2:12/km) 53cal 27.26/30.47kmph 5) 0.87km - 2:27(2:49/km) 25cal 21.28/26.2kmph Add a comment 5.5mi, 22:17 Cycling - General Split Summary === 1) 2km - 5:22(2:41/km) 50cal 22.35/27.78kmph 2) 2km - 4:21(2:10/km) 54cal 27.59/29.79kmph 3) 2km - 5:42(2:51/km) 53cal 21.04/29.43kmph 4) 2km - 4:35(2:18/km) 52cal 26.16/30.06kmph 5) 0.85km - 2:16(2:39/km) 22cal 22.61/28.68kmph Add a comment	9.3mi, 5:07:32 Running - General Split Summary === 1) 1km - 15:01(15:01/km) 51cal 44/79rpm 4/6.42kmph 2) 1km - 19:10(19:10/km) 52cal 44/80rpm 3.13/5.31kmph 3) 1km - 25:30(25:30/km) 51cal 35/80rpm 2.35/6.25kmph 4) 1km - 18:59(18:59/km) 52cal 36/80rpm 3.16/6.08kmph 5) 1km - 22:27(22:27/km) 52cal 38/80rpm 2.67/5.98kmph 6) 1km - 26:20(26:20/km) 52cal 30/80rpm 2.28/4.97kmph 7) 1km - 20:41(20:41/km) 53cal 37/80rpm 2.9/5.41kmph 8) 1km - 28:57(28:57/km) 52cal 26/78rpm 2.07/5.68kmph 9) 1km - 22:27(22:27/km) 54cal 42/79rpm 2.67/5.34kmph 10) 1km - 23:51(23:51/km) 52cal 35/72rpm 2.52/5.17kmph 11) 1km - 17:29(17:29/km) 53cal 40/79rpm 3.43/5.37kmph 12) 1km - 22:30(22:30/km) 53cal 31/62rpm 2.67/5.61kmph 13) 1km - 17:06(17:06/km) 50cal 36/62rpm 3.51/5.61kmph 14) 1km - 16:05(16:05/km) 50cal 42/91rpm 3.73/5.98kmph 15) 0.92km - 11:01(11:56/km) 46cal 54/58rpm 5.03/5.44kmph Add a comment	-

2013	Date	Result	WAVA
Cambridge Half Marathon	10 Mar		0.00%
2012	Date	Result	WAVA
Grunty Fen Half Marathon	9 Sep		0.00%
Cambridge parkrun	21 Apr	20:29	64.34%
Cambridge Half Marathon	11 Mar	1:43:50	57.46%