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digiscape M40

About

Race Times

All Races

Mileage

Training

FERC

Races
46
Miles
6000
Miles
80
Miles
4222
5k
20:36
10k
44:04
Half
1:44:08
Mara
4:08:39

About Me

Developer from the Wirral.

Currently working on the daft idea of doing the Outlaw Triathlon in 2019. Can barely swim but working on it...

digiscapeuk.blogspot.com

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2021 Targets

RUN
750

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Dist	Races	PB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
3mi	1	20:53 6:52/mi				20:53
5km	17	20:36 6:38/mi				20:47			20:36	21:59	21:00	22:39
10km	9	44:04 7:06/mi			46:51	46:07	45:10	44:29	44:04	45:53
13.1mi	11	1:44:08 7:57/mi		2:05:44	1:54:27	1:45:29	1:44:08	1:49:20	1:49:50			1:58:16	1:48:03
26.2mi	6	4:08:39 9:29/mi	4:45:42	4:57:21	4:37:53	4:27:27	4:17:27	4:08:39

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	39	0	0	0	0	0	0	0	0	0	0	0	39
2021	13	0	0	0	0	0	0	0	0	0	0	0	13
2020	0	3.7	1.6	0	0	0	0	0	0	0	0	0	5.3
2020	69	56	29	30	25	40	72	83	69	70	97	90	730
2020	25	35	32	77	65	80	0	11	45	23	0	0	393
2019	1	4.3	5.2	7.3	8.3	5.2	4.5	0	0	0	0	0	35.6
2019	17	29	36	56	54	33	35	61	41	51	36	46	494
2019	120	194	169	233	544	192	65	82	4	25	0	0	1628
2018	0	0	0	0	0	0	0	1.3	4.6	2.9	1.3	0	10
2018	56	45	58	74	71	62	71	28	18	59	36	55	634
2018	0	18	14	22	82	110	105	29	71	65	42	0	558
2017	0	0	0	0	0	0.7	0	0	0	0	0	0	0.7
2017	58	54	15	50	64	51	23	53	50	38	64	52	573
2017	0	0	0	0	0	10	5	4	0	0	6	0	25
2016	0	0	0	0	0	1.3	2.6	1.9	0	0	0	0	5.8
2016	31	27	46	55	32	85	83	56	67	48	85	30	644
2016	0	0	0	0	0	0	0	10	12	93	6	0	122
2015	35	41	51	14	12	12	35	28	56	58	23	18	383
2015	0	0	12	0	0	0	0	0	4	31	6	0	54
2014	0.2	0	1.3	0	0	0	0	0	0	0	0	0	1.5
2014	47	65	51	66	53	55	53	70	45	21	22	25	571
2014	100	32	47	63	5	19	21	41	0	0	0	0	329
2013	0	0	0	2	5.2	1.8	1.9	4	1.7	0	0	0	16.7
2013	30	62	51	67	45	59	92	107	61	59	12	27	672
2013	18	23	21	69	82	93	76	223	67	72	0	5	748
2012	0	0	1.6	1.9	0.6	0	0	0.5	0	0	0	0	4.7
2012	62	57	63	55	57	20	63	53	68	84	43	70	696
2012	27	28	30	29	0	0	26	42	9	16	10	0	217
2011	39	25	77	100	35	4	62	92	64	47	4	13	564
2011	32	0	16	28	4	0	17	22	0	15	0	0	135

Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31
-	3.5mi, 29:06 Running - General	3.9mi, 33:27 Running - General	6.5mi, 55:43 Running - General	3mi, 1:44:35 Cross-Training - Walking	-	-
Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7
12.6mi, 49:42 Cycling - General	2.4mi, 22:03 Running - General	6.4mi, 52:59 Running - General	-	4.4mi, 37:25 Running - General	-	3.2mi, 27:08 Running - General
Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14
-	-	7.3mi, 1:03:50 Running - General	-	4.3mi, 38:42 Running - General	-	4.1mi, 35:36 Running - General
Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21
-	-	6.9mi, 58:23 Running - General	-	-	-	-

2018	Distance	Date	Result	WAVA
Chester Half Marathon	13.1mi	29 Apr	1:48:03	55.23%
Wirral Way Half Marathon	13.1mi	7 Jan	1:52:45	52.92%
2017	Distance	Date	Result	WAVA
Birkenhead parkrun	5km	2 Sep	22:39	59.68%
Birkenhead parkrun	5km	26 Aug	23:09	58.39%
The Wirral Way 13.1	13.1mi	8 Jan	1:58:16	50.18%
2016	Distance	Date	Result	WAVA
Birkenhead parkrun	5km	3 Sep	21:07	63.57%
Ellesmere Port parkrun	5km	27 Aug	22:27	59.79%
Ellesmere Port parkrun	5km	20 Aug	22:39	59.27%
Ellesmere Port RC 5k	5km	17 Aug	21:00	63.92%
Birkenhead parkrun	5km	26 Mar	21:17	63.07%
2015	Distance	Date	Result	WAVA
Birkenhead parkrun	5km	31 Oct	21:59	60.67%
Ellesmere Port parkrun	5km	10 Oct	22:25	59.50%
Ellesmere Port parkrun	5km	19 Sep	22:35	59.06%
Wirral 10K	10km	13 Sep	45:53	59.00%
Ellesmere Port parkrun	5km	22 Aug	23:05	57.78%
Ellesmere Port parkrun	5km	25 Jul	23:24	57.00%
2014	Distance	Date	Result	WAVA
Chester Metric Marathon	26.2km	5 Oct		0.00%
Essar Sutton 6 10K	10km	21 Sep	44:08	61.10%
Ellesmere Port RC 5k Road Race	5km	20 Aug	20:36	64.38%
Chester half marathon	13.1mi	18 May	1:49:50	53.42%
Port Sunlight 10k	10km	11 May	44:04	61.19%
2013	Distance	Date	Result	WAVA
MBNA Chester Marathon	26.2mi	6 Oct	4:08:39	49.58%
Sutton 6 10k	10km	15 Sep	44:29	60.42%
port sunlight 10k	10km	19 May	45:25	59.17%
Chester half marathon	13.1mi	12 May		0.00%
Liverpool Half Marathon	13.1mi	17 Mar	1:49:20	53.54%
2012	Distance	Date	Result	WAVA
MBNA Chester Marathon	26.2mi	7 Oct	4:17:27	47.81%
Essar Sutton 6 10K	10km	16 Sep	45:44	58.62%
Chester Half Marathon	13.1mi	13 May	1:44:08	56.13%
Liverpool mens 10k	10km	6 May	45:10	59.35%
Liverpool Half Marathon	13.1mi	18 Mar	1:47:48	54.22%
Fearless MTB Duathlon	0km/20km/10km	12 Feb	/ /	0.00%
Four Villages Half Marathon	13.1mi	22 Jan	1:53:21	51.56%
2011	Distance	Date	Result	WAVA
Liverpool Marathon	26.2mi	9 Oct	4:27:27	45.98%
Shell Sutton Six 10K	10km	18 Sep	46:07	58.03%
Wirral Seaside Run Series Sept	3.04mi	4 Sep	20:53	61.34%
Capenhurst 5K	5km	24 Aug	20:47	62.99%
Chester Half Marathon	13.1mi	15 May		0.00%
Seaside Runs - Race 3	5km	3 May	21:15	61.60%
Seaside Runs - Race 2	5km	6 Apr	21:08	61.94%
Liverpool Half Marathon	13.1mi	27 Mar	1:45:29	55.36%
Seaside Runs - Race 1	5km	6 Mar	21:57	59.64%
Fearless MTB Duathlon	0km/20km/10km	13 Feb	/ /	0.00%
2010	Distance	Date	Result	WAVA
Shell Sutton 6 10K	10km	19 Sep	46:51	57.05%
London Marathon	26.2mi	25 Apr	4:37:53	44.25%
Four Villages Half Marathon	13.1mi	17 Jan	1:54:27	51.01%
2009	Distance	Date	Result	WAVA
London Marathon	26.2mi	26 Apr	4:57:21	41.35%
Four Villages Half Marathon	13.1mi	18 Jan	2:05:44	46.43%
2008	Distance	Date	Result	WAVA
London Marathon	26.2mi	13 Apr	4:45:42	43.03%

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digiscape M40

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