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M45
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Races
54 -
Miles
7506 -
Miles
80 -
Miles
4756 -
Miles
162 -
WAVA
63.39% -
5k
20:36 -
10k
44:04 -
Half
1:44:08 -
Mara
4:08:39
About Me | |
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Developer from the Wirral.
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My parkrun |
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Recent Training | |||
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17th Mar
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General | 5.1mi | 46:45 |
15th Mar
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General | 1.4mi | 11:27 |
13th Mar
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General | 3.1mi | 26:45 |
11th Mar
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General | 3mi | 26:18 |
9th Mar
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General | 4.2mi | 37:43 |
12 Month Benchmarks | Run | Bike |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
3mi | 1 | 20:53 60.34 | 20:53
6:52/mi
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60.34 | |||||||||||
5km | 25 | 20:47 62.02 | 20:36 63.39 | 21:59 59.79 | 21:00 63.04 | 22:39 58.88 | 22:22 62.34 | 20:36
6:38/mi
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63.39 | ||||||
10km | 9 | 46:51 56.37 | 46:07 57.33 | 45:10 58.64 | 44:29 59.69 | 44:04 60.46 | 45:53 58.30 | 44:04
7:06/mi
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60.46 | ||||||
13.1mi | 11 | 2:05:44 46.11 | 1:54:27 50.66 | 1:45:29 54.97 | 1:44:08 55.74 | 1:49:20 53.18 | 1:49:50 53.08 | 1:58:16 49.92 | 1:48:03 54.96 | 1:44:08
7:57/mi
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55.74 | ||||
26.2mi | 6 | 4:45:42 42.55 | 4:57:21 40.88 | 4:37:53 43.74 | 4:27:27 45.46 | 4:17:27 47.27 | 4:08:39 49.03 | 4:08:39
9:29/mi
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49.03 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
3 Jun | Birkenhead parkrun SB | 22:22 | 62.34 | 5km |
27 May | Ellesmere Port parkrun | 22:52 | 60.98 | 5km |
20 May | Ellesmere Port parkrun | 22:59 | 60.67 | 5km |
13 May | Birkenhead parkrun | 22:35 | 61.74 | 5km |
6 May | Birkenhead parkrun | 22:46 | 61.24 | 5km |
22 Apr | Birkenhead parkrun | 22:42 | 61.42 | 5km |
15 Apr | Birkenhead parkrun | 23:21 | 59.71 | 5km |
8 Apr | Birkenhead parkrun | 24:00 | 58.10 | 5km |
2018 | Result | WAVA | Distance | |
29 Apr | Chester Half Marathon SB | 1:48:03 | 54.96 | 13.1mi |
7 Jan | Wirral Way Half Marathon | 1:52:45 | 52.67 | 13.1mi |
2017 | Result | WAVA | Distance | |
2 Sep | Birkenhead parkrun SB | 22:39 | 58.88 | 5km |
26 Aug | Birkenhead parkrun | 23:09 | 57.60 | 5km |
8 Jan | The Wirral Way 13.1 SB | 1:58:16 | 49.92 | 13.1mi |
2016 | Result | WAVA | Distance | |
3 Sep | Birkenhead parkrun | 21:07 | 62.70 | 5km |
27 Aug | Ellesmere Port parkrun | 22:27 | 58.97 | 5km |
20 Aug | Ellesmere Port parkrun | 22:39 | 58.45 | 5km |
17 Aug | Ellesmere Port RC 5k SB | 21:00 | 63.04 | 5km |
26 Mar | Birkenhead parkrun | 21:17 | 62.20 | 5km |
2015 | Result | WAVA | Distance | |
31 Oct | Birkenhead parkrun SB | 21:59 | 59.79 | 5km |
10 Oct | Ellesmere Port parkrun | 22:25 | 58.64 | 5km |
19 Sep | Ellesmere Port parkrun | 22:35 | 58.20 | 5km |
13 Sep | Wirral 10K SB | 45:53 | 58.30 | 10km |
22 Aug | Ellesmere Port parkrun | 23:05 | 56.94 | 5km |
25 Jul | Ellesmere Port parkrun | 23:24 | 56.17 | 5km |
2014 | Result | WAVA | Distance | |
5 Oct | MBNA Chester Metric Marathon | 0.00 | 26.2km | |
21 Sep | Essar Sutton 6 10K | 44:08 | 60.37 | 10km |
20 Aug | Ellesmere Port RC 5k Road Race PB | 20:36 | 63.39 | 5km |
18 May | Chester half marathon SB | 1:49:50 | 53.08 | 13.1mi |
11 May | Port Sunlight 10k PB | 44:04 | 60.46 | 10km |
2013 | Result | WAVA | Distance | |
6 Oct | MBNA Chester Marathon PB | 4:08:39 | 49.03 | 26.2mi |
15 Sep | Sutton 6 10k SB | 44:29 | 59.69 | 10km |
19 May | port sunlight 10k | 45:25 | 58.47 | 10km |
12 May | Chester half marathon | 0.00 | 13.1mi | |
17 Mar | Liverpool Half Marathon SB | 1:49:20 | 53.18 | 13.1mi |
2012 | Result | WAVA | Distance | |
7 Oct | MBNA Chester Marathon SB | 4:17:27 | 47.27 | 26.2mi |
16 Sep | Essar Sutton 6 10K | 45:44 | 57.92 | 10km |
13 May | Chester Half Marathon PB | 1:44:08 | 55.74 | 13.1mi |
6 May | Liverpool mens 10k SB | 45:10 | 58.64 | 10km |
18 Mar | Liverpool Half Marathon | 1:47:48 | 53.84 | 13.1mi |
12 Feb | Fearless MTB Duathlon | / / | 0.00 | 0km/20km/10km |
22 Jan | Four Villages Half Marathon | 1:53:21 | 51.21 | 13.1mi |
2011 | Result | WAVA | Distance | |
9 Oct | Liverpool Marathon SB | 4:27:27 | 45.46 | 26.2mi |
18 Sep | Shell Sutton Six 10K SB | 46:07 | 57.33 | 10km |
4 Sep | Wirral Seaside Run Series Sept PB | 20:53 | 60.34 | 3.04mi |
24 Aug | Capenhurst 5K SB | 20:47 | 62.02 | 5km |
15 May | Chester Half Marathon | 0.00 | 13.1mi | |
3 May | Seaside Runs - Race 3 | 21:15 | 60.66 | 5km |
6 Apr | Seaside Runs - Race 2 | 21:08 | 60.99 | 5km |
27 Mar | Liverpool Half Marathon SB | 1:45:29 | 54.97 | 13.1mi |
6 Mar | Seaside Runs - Race 1 | 21:57 | 58.72 | 5km |
13 Feb | Fearless MTB Duathlon | / / | 0.00 | 0km/20km/10km |
2010 | Result | WAVA | Distance | |
19 Sep | Shell Sutton 6 10K SB | 46:51 | 56.37 | 10km |
25 Apr | London Marathon SB | 4:37:53 | 43.74 | 26.2mi |
17 Jan | Four Villages Half Marathon SB | 1:54:27 | 50.66 | 13.1mi |
2009 | Result | WAVA | Distance | |
26 Apr | London Marathon SB | 4:57:21 | 40.88 | 26.2mi |
18 Jan | Four Villages Half Marathon SB | 2:05:44 | 46.11 | 13.1mi |
2008 | Result | WAVA | Distance | |
13 Apr | London Marathon SB | 4:45:42 | 42.55 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2024 | 10 | 31 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 69 |
2023 | 77 | 67 | 52 | 47 | 74 | 65 | 14 | 28 | 51 | 48 | 25 | 0 | 547 |
2023 | 0 | 0 | 0 | 0 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 |
2022 | 0 | 15 | 4 | 0 | 18 | 7 | 1 | 29 | 3 | 0 | 0 | 0 | 77 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2022 | 12 | 26 | 29 | 32 | 18 | 20 | 35 | 41 | 26 | 66 | 64 | 34 | 401 |
2022 | 0 | 0 | 36 | 42 | 0 | 0 | 36 | 31 | 0 | 0 | 0 | 0 | 146 |
2021 | 0 | 0 | 12 | 2 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 17 |
2021 | 63 | 61 | 48 | 26 | 62 | 71 | 52 | 72 | 57 | 4 | 9 | 3 | 529 |
2021 | 13 | 0 | 0 | 28 | 85 | 75 | 41 | 71 | 50 | 0 | 0 | 0 | 362 |
2020 | 31 | 0 | 0 | 5 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 3 | 57 |
2020 | 0 | 3.7 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5.3 |
2020 | 69 | 56 | 29 | 30 | 25 | 40 | 72 | 83 | 69 | 70 | 97 | 90 | 730 |
2020 | 25 | 35 | 32 | 77 | 65 | 80 | 0 | 11 | 45 | 23 | 0 | 0 | 393 |
2019 | 1 | 4.3 | 5.2 | 7.3 | 8.3 | 5.2 | 4.5 | 0 | 0 | 0 | 0 | 0 | 35.6 |
2019 | 17 | 29 | 36 | 56 | 54 | 33 | 35 | 61 | 41 | 51 | 36 | 46 | 494 |
2019 | 120 | 194 | 169 | 233 | 544 | 192 | 65 | 82 | 4 | 25 | 0 | 0 | 1628 |
2018 | 0 | 0 | 0 | 0 | 4 | 2 | 0 | 1 | 0 | 0 | 0 | 0 | 8 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 | 4.6 | 2.9 | 1.3 | 0 | 10 |
2018 | 56 | 45 | 58 | 74 | 71 | 62 | 71 | 28 | 18 | 59 | 36 | 55 | 634 |
2018 | 0 | 18 | 14 | 22 | 82 | 110 | 105 | 29 | 71 | 65 | 42 | 0 | 558 |
2017 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
2017 | 58 | 54 | 15 | 50 | 64 | 51 | 23 | 53 | 50 | 38 | 64 | 52 | 573 |
2017 | 0 | 0 | 0 | 0 | 0 | 10 | 5 | 4 | 0 | 0 | 6 | 0 | 25 |
2016 | 0 | 0 | 0 | 0 | 0 | 1.3 | 2.6 | 1.9 | 0 | 0 | 0 | 0 | 5.8 |
2016 | 31 | 27 | 46 | 55 | 32 | 85 | 83 | 56 | 67 | 48 | 85 | 30 | 644 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 12 | 93 | 6 | 0 | 122 |
2015 | 35 | 41 | 51 | 14 | 12 | 12 | 35 | 28 | 56 | 57 | 23 | 18 | 383 |
2015 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 4 | 31 | 6 | 0 | 54 |
2014 | 0.2 | 0 | 1.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.5 |
2014 | 47 | 65 | 51 | 66 | 53 | 55 | 53 | 70 | 45 | 21 | 22 | 25 | 571 |
2014 | 100 | 32 | 47 | 63 | 5 | 19 | 21 | 41 | 0 | 0 | 0 | 0 | 329 |
2013 | 0 | 0 | 0 | 2 | 5.2 | 1.8 | 1.9 | 4 | 1.7 | 0 | 0 | 0 | 16.7 |
2013 | 30 | 62 | 51 | 67 | 45 | 59 | 92 | 107 | 61 | 59 | 12 | 27 | 672 |
2013 | 18 | 23 | 21 | 69 | 82 | 93 | 76 | 223 | 67 | 72 | 0 | 5 | 748 |
2012 | 0 | 0 | 1.6 | 1.9 | 0.6 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 4.7 |
2012 | 62 | 57 | 63 | 55 | 57 | 20 | 63 | 53 | 68 | 84 | 43 | 70 | 696 |
2012 | 27 | 28 | 30 | 29 | 0 | 0 | 26 | 42 | 9 | 16 | 10 | 0 | 217 |
2011 | 39 | 25 | 77 | 100 | 35 | 4 | 62 | 92 | 64 | 47 | 4 | 13 | 564 |
2011 | 32 | 0 | 16 | 28 | 4 | 0 | 17 | 22 | 0 | 15 | 0 | 0 | 135 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
|
3.1mi,
27:58
Run - General |
-
|
3.1mi,
27:29
Run - General |
-
|
3.1mi,
27:19
Run - General |
-
|
3.2mi,
26:58
Run - General |
Wed 28th Feb
Feb 28
|
Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
|
-
|
3.2mi,
26:49
Run - General |
-
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3.6mi,
34:41
Run - General |
-
|
3.3mi,
31:55
Run - General |
-
|
Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
|
3.3mi,
29:44
Run - General |
-
|
1.6mi,
13:22
Run - General |
4.2mi,
37:43
Run - General |
-
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3mi,
26:18
Run - General |
-
|
Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
|
Sat 16th Mar
Mar 16
|
Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
|
Tue 19th Mar
Mar 19
|
3.1mi,
26:45
Run - General |
-
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1.4mi,
11:27
Run - General |
-
|
5.1mi,
46:45
Run - General |
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|
-
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