Thu 25th Apr 2019 at 9:00am by Flatlander
Bike > General
windy
-
Time
2:02:45
-
Miles 19.65
-
Mph 9.6
-
FBI
47.73
-
Cals
462
-
BPM
96
-
%MHR
53.5
-
B/mi 601
-
Asc(m)
108
-
Surface
Road
Quite breezy to start with, getting increasingly windy, unfortunately as I was heading back against it.
However, I somehow missed all the rain showers and remained dry
1) 1m - 6:10(6:10/m) 92/105bpm 25cal 9.74/11.82mph
2) 1m - 5:17(5:17/m) 94/103bpm 22cal 11.35/12.6mph
3) 1m - 5:51(5:51/m) 97/107bpm 26cal 10.25/12.56mph
4) 1m - 6:08(6:08/m) 96/105bpm 24cal 9.78/11.5mph
5) 1m - 6:13(6:13/m) 96/107bpm 24cal 9.66/11.97mph
6) 1m - 6:17(6:17/m) 96/106bpm 25cal 9.55/13.11mph
7) 1m - 7:03(7:03/m) 97/107bpm 27cal 8.51/13.93mph
8) 1m - 5:46(5:46/m) 96/105bpm 20cal 10.41/15.13mph
9) 1m - 5:13(5:13/m) 93/103bpm 15cal 11.5/14.28mph
10) 1m - 6:06(6:06/m) 94/106bpm 20cal 9.83/14.55mph
11) 1m - 5:41(5:41/m) 92/100bpm 16cal 10.57/12.58mph
12) 1m - 6:36(6:36/m) 97/107bpm 23cal 9.08/11.42mph
13) 1m - 6:18(6:18/m) 99/105bpm 25cal 9.52/10.53mph
14) 1m - 6:24(6:24/m) 98/110bpm 24cal 9.38/11.02mph
15) 1m - 7:31(7:31/m) 98/107bpm 27cal 7.98/11.19mph
16) 1m - 6:42(6:42/m) 103/113bpm 29cal 8.95/10.55mph
17) 1m - 7:34(7:34/m) 103/108bpm 33cal 7.93/9.68mph
18) 1m - 6:30(6:30/m) 103/111bpm 26cal 9.23/11.2mph
19) 1m - 6:42(6:42/m) 96/110bpm 21cal 8.94/13.04mph
20) 0.65m - 3:42(6:02/m) 102/112bpm 10cal 9.94/11.86mph
However, I somehow missed all the rain showers and remained dry
1) 1m - 6:10(6:10/m) 92/105bpm 25cal 9.74/11.82mph
2) 1m - 5:17(5:17/m) 94/103bpm 22cal 11.35/12.6mph
3) 1m - 5:51(5:51/m) 97/107bpm 26cal 10.25/12.56mph
4) 1m - 6:08(6:08/m) 96/105bpm 24cal 9.78/11.5mph
5) 1m - 6:13(6:13/m) 96/107bpm 24cal 9.66/11.97mph
6) 1m - 6:17(6:17/m) 96/106bpm 25cal 9.55/13.11mph
7) 1m - 7:03(7:03/m) 97/107bpm 27cal 8.51/13.93mph
8) 1m - 5:46(5:46/m) 96/105bpm 20cal 10.41/15.13mph
9) 1m - 5:13(5:13/m) 93/103bpm 15cal 11.5/14.28mph
10) 1m - 6:06(6:06/m) 94/106bpm 20cal 9.83/14.55mph
11) 1m - 5:41(5:41/m) 92/100bpm 16cal 10.57/12.58mph
12) 1m - 6:36(6:36/m) 97/107bpm 23cal 9.08/11.42mph
13) 1m - 6:18(6:18/m) 99/105bpm 25cal 9.52/10.53mph
14) 1m - 6:24(6:24/m) 98/110bpm 24cal 9.38/11.02mph
15) 1m - 7:31(7:31/m) 98/107bpm 27cal 7.98/11.19mph
16) 1m - 6:42(6:42/m) 103/113bpm 29cal 8.95/10.55mph
17) 1m - 7:34(7:34/m) 103/108bpm 33cal 7.93/9.68mph
18) 1m - 6:30(6:30/m) 103/111bpm 26cal 9.23/11.2mph
19) 1m - 6:42(6:42/m) 96/110bpm 21cal 8.94/13.04mph
20) 0.65m - 3:42(6:02/m) 102/112bpm 10cal 9.94/11.86mph
6:10 5:17 5:51 6:08 6:13 6:17 7:03 5:46 5:13 6:06 5:41 6:36 6:18 6:24 7:31 6:42 7:34 6:30 6:42 3:42
Pace
| 28% | 35% | 25% | 8% | 4% |
Splits
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry