Thu 25th Apr 2019 at 5:00am by mjoyeux

Run > General

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Time
1:03:19
Miles
8.05
Min/mi
7:52
Pacing
92%
WAVA
55.37
Stride(cm)
114
Cals
520
Cadence
179
BPM
118
%MHR
63
B/mi
931
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 114/122bpm 72cal 7.29/7.78mph
2) 1m - 7:58(7:58/m) 115/122bpm 65cal 7.54/8.14mph
3) 1m - 8:05(8:05/m) 118/127bpm 73cal 7.42/7.97mph
4) 1m - 7:53(7:53/m) 118/134bpm 59cal 7.61/8.06mph
5) 1m - 7:49(7:49/m) 118/130bpm 59cal 7.68/8.16mph
6) 1m - 7:42(7:42/m) 121/129bpm 64cal 7.8/9.12mph
7) 1m - 7:42(7:42/m) 122/132bpm 60cal 7.8/9.89mph
8) 1m - 7:34(7:34/m) 126/137bpm 65cal 7.92/8.89mph
9) 0.05m - 23(7:23/m) 126/127bpm 3cal 8.13/7.97mph

8:13 7:58 8:05 7:53 7:49 7:42 7:42 7:34 23

Pin Map

0mi in 0

Pace

64%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:12	100 58-118	820	178 174-182
0.50	4:06	2:03	8:12	118 113-122	968	179 176-182
0.75	6:04	1:59	7:54	114 109-121	901	175 118-186
1.00	8:13	2:08	8:34	115 112-119	985	174 118-182
1.25	10:12	1:59	7:55	114 109-119	903	180 178-182
1.50	12:11	1:59	7:57	115 111-121	915	180 176-184
1.75	14:06	1:55	7:40	116 112-119	890	178 116-186
2.00	16:11	2:05	8:18	116 113-120	963	176 118-180
2.25	18:15	2:04	8:17	117 113-124	969	170 118-178
2.50	20:11	1:56	7:46	115 113-118	893	173 118-180
2.75	22:16	2:04	8:17	121 118-126	1003	176 172-178
3.00	24:16	2:00	8:00	120 117-126	960	174 118-182
3.25	26:32	2:16 +17	9:04	113 97-118	1024	180 176-186
3.50	28:34	2:03	8:11	119 100-133	974	178 174-186
3.75	30:32	1:57	7:49	119 113-128	930	181 178-184
4.00	32:26	1:54	7:36	118 115-120	896	181 176-184
4.25	34:25	2:00	7:59	118 116-120	941	180 176-184
4.50	36:21	1:56	7:45	119 116-121	921	182 176-186
4.75	38:21	1:59	7:57	116 113-120	922	181 178-186
5.00	40:14	1:53	7:34	120 111-130	907	179 176-182
5.25	42:17	2:03	8:14	120 115-127	988	179 174-182
5.50	44:14	1:56	7:46	119 118-122	924	181 178-184
5.75	46:03	1:49	7:15	120 116-125	870	181 178-186
6.00	47:56	1:53	7:32	124 120-129	935	182 178-186
6.25	49:46	1:50	7:21	120 113-123	883	181 176-184
6.50	51:43	1:57	7:47	117 114-121	911	181 178-184
6.75	53:37	1:54	7:37	124 117-132	945	181 176-184
7.00	55:38	2:00	8:02	125 117-132	1004	178 176-184
7.25	57:24	1:47	7:07	123 118-131	875	184 178-188
7.50	59:18	1:53	7:33	125 119-128	943	182 176-186
7.75	1:01:15	1:58	7:52	123 121-129	967	178 118-186
8.00	1:03:12	1:56	7:46	132 126-137	1025	179 172-184
8.05	1:03:35	23	7:27	126 125-126	939	181 180-182

Heart

118/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	179	7.9	1:02:15	7:54
Walk	1.7	117	0.1	1:03	7:57
Pause	0.4	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	43.64%	More
800m	3:34	7:10	47.44%	More
1km	4:33	7:20	48.70%	More
Mile	7:25	7:25	51.86%	More
5k	23:40	7:37	55.16%	More
5 miles	38:54	7:47	54.74%	More
10k	48:45	7:51	54.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	55.10
5km	23:08	7:27	56.45
5M	38:16	7:39	55.64
10km	48:09	7:45	55.33
10M	1:19:39	7:58	55.30
Half	1:45:58	8:05	54.59
20M	2:45:46	8:17	55.30
Mara	3:40:33	8:25	55.42

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