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Cuzzy M60

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Northbrook AC

Races
281
Miles
7106
Miles
627
WAVA
68.42%
5k
22:33
5M
37:19
10k
47:34
Half
1:41:24
Mara
4:20:02

About Me
Overweight ,old and slow.That's all you need to know. Show More...

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Recent Training
21st May	General	4.8mi	1:14:44
20th May	General	3.3mi	1:16:31
20th May	General	4.9mi	1:15:21
19th May	General	5.1mi	1:22:15
19th May	General	0.3mi	3:05

12 Month Benchmarks	Run
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Buddies (1)

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+ 112 others

Best Times
Best WAVA

Dist	Races	PB	WB	1983	1993	2005	2007	2008	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2022
5km	193	22:33 7:15/mi	68.10						25:29 59.24	24:53 60.98	22:33 68.01	23:31 65.73	22:53 68.10	24:04 64.75	24:27 64.77	24:34 64.47	24:32 65.63	25:42 62.65	26:53 60.90
5mi	39	37:19 7:28/mi	68.42					40:37 59.27	43:11 57.15	41:01 60.67	37:27 67.01	39:29 64.11	37:19 68.42	40:37 63.41	40:42 63.83	39:47 65.30	40:49 64.79
6mi	4	46:01 7:40/mi	66.99								46:42 64.85	47:53 63.80	46:01 66.99				50:15 63.62
6.2mi	1	53:32 8:38/mi	60.03											53:32 60.03
10km	27	47:34 7:39/mi	67.11					50:53 59.04		55:46 55.75	47:54 65.47	49:54 63.41	47:34 67.11	54:41 58.90	49:47 65.29	54:33 60.13	50:54 65.04
12km	2	1:00:33 8:07/mi	63.79											1:00:33 63.79		1:02:17 63.15
8mi	2	1:06:24 8:18/mi	61.30								1:06:24 61.30				1:10:43 59.67
9mi	2	1:09:57 7:46/mi	66.99								1:09:57 66.08		1:10:16 66.99
13.1mi	10	1:41:24 7:44/mi	65.19	1:41:24 57.58	1:41:24 57.87	1:55:04 55.18	1:53:27 56.93	1:51:59 58.18			1:44:29 65.19		1:47:05 64.70
26.2mi	1	4:20:02 9:55/mi	47.28	4:20:02 47.28

2022		Result	WAVA	Distance
5 Feb	Coventry parkrun SB	26:53	60.90	5km
29 Jan	Coventry parkrun	26:54	60.86	5km
2020		Result	WAVA	Distance
7 Mar	Coventry parkrun	27:33	58.44	5km
29 Feb	Coventry parkrun	28:43	56.07	5km
1 Feb	Coventry parkrun SB	25:42	62.65	5km
25 Jan	Coventry parkrun	25:49	62.36	5km
18 Jan	Coventry parkrun	26:02	61.85	5km
11 Jan	Coventry parkrun	26:18	61.22	5km
2019		Result	WAVA	Distance
25 Dec	Coventry Parkrun Christmas Day	26:34	60.60	5km
23 Nov	Coventry parkrun	25:26	63.30	5km
16 Nov	Bedworth parkrun	25:56	62.08	5km
9 Nov	Bedworth parkrun SB	24:32	65.63	5km
3 Nov	Centurion Grand Prix SB	40:49	64.79	5mi
17 Aug	Bedworth parkrun	25:20	63.55	5km
10 Aug	Stratford Summer 6 SB	50:15	63.62	6mi
7 Aug	Northbrook Summer Handicap Round 5	25:19	63.60	5km
27 Jul	Coventry parkrun	25:22	63.47	5km
14 Jul	Coventry Northbrook 10k SB	50:54	65.04	10km
6 Jul	Bedworth parkrun	25:14	63.81	5km
3 Jul	Northbrook Summer Handicap Round 4	25:27	63.26	5km
29 Jun	Newbury parkrun	26:48	60.08	5km
22 Jun	Bedworth parkrun	25:29	63.18	5km
12 Jun	Sphinx AC Summer Five	41:27	63.80	5mi
9 Jun	Two Castles Run	53:18	62.11	10km
5 Jun	Northbrook Summer Handicap Round 3	25:22	63.47	5km
1 Jun	Bedworth parkrun	25:42	62.65	5km
11 May	Bedworth parkrun	26:06	61.69	5km
27 Apr	Bedworth parkrun	26:39	60.41	5km
16 Mar	Coventry parkrun	26:23	60.52	5km
3 Mar	Centurion Grand Prix	41:38	62.96	5mi
23 Feb	Bedworth parkrun	25:31	62.58	5km
16 Feb	kingsbury water park parkrun	25:20	63.03	5km
9 Feb	Bedworth parkrun	26:08	61.10	5km
2 Feb	Bedworth parkrun	26:45	59.69	5km
2018		Result	WAVA	Distance
4 Aug	Coventry parkrun	28:28	56.09	5km
8 Jul	Coventry Northbrook 10k SB	54:33	60.13	10km
30 Jun	Leamington parkrun	26:20	60.64	5km
23 Jun	Bedworth parkrun	26:19	60.68	5km
16 Jun	Coventry parkrun	26:44	59.73	5km
13 Jun	Sphinx AC Summer Five	43:26	60.35	5mi
10 Jun	Two Castles Run	55:42	58.89	10km
28 Apr	Bedworth parkrun	27:05	58.96	5km
22 Apr	Monty 5k	26:22	60.56	5km
21 Apr	Coventry parkrun	26:17	60.75	5km
15 Apr	Wright Hassall Leamington Regency 10k	55:07	58.97	10km
14 Apr	Coventry parkrun	26:45	59.20	5km
10 Feb	Coventry parkrun SB	24:34	64.47	5km
4 Feb	Centurion Grand Prix SB	39:47	65.30	5mi
27 Jan	Coventry parkrun	24:59	63.39	5km
14 Jan	Not the Roman IX SB	1:02:17	63.15	12km
13 Jan	Coventry parkrun	25:16	62.68	5km
7 Jan	Centurion Grand Prix	41:40	62.35	5mi
6 Jan	Coventry parkrun	25:46	61.46	5km
1 Jan	Brueton Parkrun	26:07	60.64	5km
1 Jan	Kingsbury Water parkrun	25:44	61.54	5km
2017		Result	WAVA	Distance
30 Dec	Coventry parkrun	26:34	59.61	5km
25 Dec	Coventry Parkrun	26:23	60.03	5km
23 Dec	Coventry parkrun	25:52	61.23	5km
3 Dec	Centurion Grand Prix SB	40:42	63.83	5mi
26 Nov	Coombe Country Park Multi Terrain Winter 8 SB	1:10:43	59.67	8mi
18 Nov	Coventry parkrun	25:24	62.35	5km
21 Oct	Coventry parkrun SB	24:27	64.77	5km
1 Oct	Shelton Striders 10k	50:21	64.55	10km
24 Sep	Draycote Water 10k SB	49:47	65.29	10km
16 Sep	Coventry parkrun	24:46	63.95	5km
10 Sep	Lichfield 10k	51:56	62.58	10km
6 Sep	Northbrook Summer Handicap Round 6	24:53	63.65	5km
2 Sep	Kingsbury Water parkrun	24:55	63.56	5km
26 Aug	Coventry parkrun	25:06	63.10	5km
19 Aug	Coventry parkrun	25:33	61.99	5km
29 Jul	Newbury parkrun	25:43	61.58	5km
9 Jul	Coventry Northbrook 10k	52:15	62.20	10km
5 Jul	Northbrook Summer Handicap Round 4	24:47	63.90	5km
1 Jul	Brueton parkrun	24:50	63.77	5km
20 Jun	Weedon 10k EMGP Series race 7	52:53	61.46	10km
17 Jun	Coventry parkrun	25:05	63.14	5km
14 Jun	Sphinx AC Summer Five	40:53	63.54	5mi
11 Jun	Two Castles Run	51:36	62.99	10km
3 Jun	Coventry parkrun	25:13	62.80	5km
13 May	Coventry parkrun	25:16	62.68	5km
6 May	Coventry parkrun	27:53	56.80	5km
2 May	Silverstone 10K EMGP Series race 1	50:39	64.17	10km
29 Apr	Coventry parkrun	25:17	62.64	5km
22 Apr	Coventry parkrun	25:36	61.86	5km
15 Apr	Coventry parkrun	26:44	58.76	5km
11 Mar	Coventry parkrun	25:58	60.50	5km
5 Mar	Centurion Grand Prix -17	43:02	59.85	5mi
25 Feb	Coventry parkrun	26:31	59.24	5km
18 Feb	Newbury parkrun	26:53	58.43	5km
11 Feb	Coventry parkrun	27:12	57.75	5km
4 Feb	Coventry parkrun	27:46	56.57	5km
28 Jan	Coventry parkrun	27:49	56.47	5km
21 Jan	Coventry parkrun	28:53	54.39	5km
2016		Result	WAVA	Distance
15 Oct	Coventry parkrun	26:21	59.62	5km
8 Oct	Coventry parkrun	25:55	60.61	5km
1 Oct	Coventry parkrun	25:35	61.40	5km
24 Sep	Coventry parkrun	26:09	60.07	5km
3 Sep	Coventry parkrun	25:33	61.48	5km
28 Aug	Badgers Atherstone 10k SB	54:41	58.90	10km
24 Aug	Coventry Godiva Harriers - Autumnal 5 SB	40:37	63.41	5mi
20 Aug	Coventry parkrun	25:49	60.85	5km
17 Aug	MFRC Corporate 5	41:34	61.96	5mi
13 Aug	Coventry parkrun	25:30	61.60	5km
6 Aug	Coventry parkrun	26:36	59.06	5km
10 Jul	Coventry Northbrook 10k PB	53:32	60.03	6.2mi
2 Jul	Brueton parkrun	25:05	62.63	5km
25 Jun	Coventry parkrun	25:46	60.97	5km
14 May	Coventry parkrun	26:17	59.77	5km
17 Apr	Wright Hassall Leamington Regency 10k	55:28	58.07	10km
13 Feb	Brueton parkrun SB	24:04	64.75	5km
7 Feb	Centurion Grand Prix -16	40:39	62.81	5mi
30 Jan	Coventry parkrun	24:35	63.39	5km
23 Jan	Coventry parkrun	24:30	63.60	5km
17 Jan	Not the Roman IX PB	1:00:33	63.79	12km
9 Jan	Coventry parkrun	24:39	63.21	5km
3 Jan	Centurion Grand Prix -16	40:44	62.68	5mi
2 Jan	Coventry parkrun	25:10	61.92	5km
1 Jan	Kingsbury Water parkrun	25:02	62.25	5km
1 Jan	Brueton parkrun	25:04	62.16	5km
2015		Result	WAVA	Distance
26 Dec	Coventry parkrun	26:59	57.75	5km
25 Dec	Coventry parkrun	27:34	56.53	5km
12 Dec	Coventry parkrun	25:14	61.75	5km
6 Dec	Centurion Grand Prix -16	41:11	61.99	5mi
28 Nov	Coventry parkrun	24:57	62.45	5km
21 Nov	Coventry parkrun	25:21	61.47	5km
14 Nov	Coventry parkrun	26:25	58.99	5km
6 Sep	Kenilworth Half Marathon		0.00	13.1mi
29 Aug	Coventry parkrun	23:32	66.21	5km
26 Aug	MFRC Corporate 5 Race PB	37:19	68.42	5mi
22 Aug	Kingsbury Water parkrun	23:02	67.65	5km
19 Aug	Coventry Godiva Harriers - Autumnal 5	37:57	67.28	5mi
15 Aug	Brueton parkrun SB	22:53	68.10	5km
8 Aug	Coventry parkrun	23:17	66.93	5km
1 Aug	Coventry parkrun	23:20	66.78	5km
25 Jul	Coventry parkrun	24:03	64.79	5km
12 Jul	Coventry Northbrook 10k	47:58	66.55	10km
4 Jul	Brueton parkrun	23:26	66.50	5km
2 Jul	Ryton Pools 5m	38:53	65.66	5mi
27 Jun	Coventry parkrun	23:59	64.97	5km
23 Jun	Weedon 10k EMGP Series race 7	49:17	64.78	10km
21 Jun	ASICS Arden 9 Mile Road Race SB	1:10:16	66.99	9mi
17 Jun	Sphinx AC Summer Five	38:34	66.20	5mi
14 Jun	Two Castles Run	48:43	65.53	10km
9 Jun	Banbury 5 EMGP Series race 5	38:38	66.09	5mi
6 Jun	Coventry parkrun	23:57	65.06	5km
30 May	Chichester parkrun	24:08	64.57	5km
13 May	Rugby 6 EMGP Series race 2 PB	46:01	66.99	6mi
10 May	Bosworth Half Marathon	1:47:12	64.70	13.1mi
6 May	Silverstone 10K EMGP Series race 1 PB	47:34	67.11	10km
2 May	Coventry parkrun	23:12	67.17	5km
25 Apr	Coventry parkrun	23:44	65.66	5km
19 Apr	Wright Hassall Leamington Regency 10k	48:53	65.31	10km
12 Apr	Centurion Grand Prix -15	39:23	64.27	5mi
4 Apr	Coventry parkrun	24:28	63.18	5km
28 Mar	Brueton parkrun	23:27	65.92	5km
22 Mar	Reading Half Marathon SB	1:47:05	64.18	13.1mi
14 Mar	Coventry parkrun	23:39	65.36	5km
7 Mar	Coventry parkrun	23:30	65.78	5km
1 Mar	Coventry Half Marathon	1:47:39	63.84	13.1mi
21 Feb	Coventry parkrun	23:55	64.63	5km
14 Feb	Coventry parkrun	24:23	63.40	5km
7 Feb	Coventry parkrun	24:32	63.01	5km
1 Feb	Centurion Grand Prix -15	40:48	62.04	5mi
4 Jan	Centurion Grand Prix -15	39:39	63.84	5mi
1 Jan	Brueton parkrun	23:53	64.72	5km
1 Jan	Cannon Hill parkrun, Birmingham	24:29	63.14	5km
2014		Result	WAVA	Distance
27 Dec	Chichester parkrun	26:14	58.93	5km
25 Dec	Coventry parkrun	25:16	61.18	5km
20 Dec	Coventry parkrun	23:50	64.86	5km
13 Dec	Coventry parkrun	24:10	63.96	5km
7 Dec	Centurion Grand Prix -15 SB	39:29	64.11	5mi
29 Nov	Coventry parkrun	23:47	65.00	5km
22 Nov	Coventry parkrun	24:15	63.75	5km
15 Nov	Brueton parkrun SB	23:31	65.73	5km
8 Nov	Coventry parkrun	24:08	64.05	5km
2 Nov	Centurion Grand Prix -15	40:49	62.02	5mi
11 Oct	Coventry parkrun	24:47	62.37	5km
8 Jun	Two Castles Run	51:26	61.52	10km
31 May	Coventry Parkrun	24:36	62.84	5km
14 May	Rugby 6 EMGP Series race 2 SB	47:53	63.80	6mi
10 May	Coventry Parkrun	24:54	62.08	5km
7 May	Silverstone 10K EMGP Series race 1 SB	49:54	63.41	10km
3 May	Coventry Parkrun	24:30	63.09	5km
26 Apr	Coventry Park Run	24:40	62.67	5km
19 Apr	Havant parkrun #95	25:45	60.03	5km
12 Apr	Coventry Park Run	25:03	61.22	5km
6 Apr	Wright Hassall Leamington Regency 10k	54:09	57.92	10km
5 Apr	Coventry Park Run	25:23	60.42	5km
29 Mar	Coventry parkrun	26:06	58.76	5km
22 Mar	Coventry parkrun	27:25	55.94	5km
15 Feb	Coventry Parkrun	24:26	62.77	5km
8 Feb	Brueton parkrun	24:44	62.00	5km
1 Feb	Coventry parkrun #204	26:43	57.40	5km
2013		Result	WAVA	Distance
29 Dec	Coventry Godiva Harriers New Year 5 SB	37:27	67.01	5mi
25 Dec	Coventry Parkrun	23:46	64.53	5km
21 Dec	Brueton parkrun	22:39	67.71	5km
14 Dec	Coventry Parkrun	22:55	66.92	5km
7 Dec	Coventry parkrun	22:47	67.31	5km
1 Dec	Centurion Grand Prix -14	38:01	66.01	5mi
24 Nov	Coombe Country Park Multi Terrain Winter 8 PB	1:06:24	61.30	8mi
16 Nov	Coventry parkrun	22:45	67.41	5km
9 Nov	Havant parkrun	24:31	62.55	5km
3 Nov	Centurion Grand Prix -14	38:33	65.10	5mi
19 Oct	Coventry Parkrun	23:15	65.96	5km
12 Oct	Coventry Parkrun	23:17	65.87	5km
5 Oct	Coventry Parkrun	23:28	65.35	5km
14 Sep	Coventry parkrun	23:11	66.15	5km
7 Sep	Havant parkrun	24:01	63.86	5km
1 Sep	Kenilworth Half Marathon SB	1:44:29	65.19	13.1mi
28 Aug	Corporate 5 Challenge	37:52	66.27	5mi
24 Aug	Brueton parkrun	22:39	67.71	5km
21 Aug	Coventry Godiva Harriers - Autumnal 5	37:35	66.77	5mi
17 Aug	Kingsbury Water Parkrun #1	22:56	66.87	5km
10 Aug	Braunstone Parkrun Leicester PB	22:33	68.01	5km
3 Aug	Leamington parkrun	23:45	64.57	5km
27 Jul	Kingsbury Water parkrun	23:17	65.87	5km
6 Jul	brueton parkrun	22:38	67.76	5km
29 Jun	Coventry parkrun	23:18	65.82	5km
23 Jun	ASICS Arden 9 Mile Road Race PB	1:09:57	66.08	9mi
15 Jun	Coventry parkrun	23:26	65.44	5km
12 Jun	Sphinx AC Summer Five	38:08	65.81	5mi
9 Jun	Two Castles Run SB	47:54	65.47	10km
1 Jun	Brueton parkrun	23:27	65.40	5km
18 May	Havant parkrun	24:25	62.81	5km
15 May	Rugby 6 EMGP Series race 2 SB	46:42	64.85	6mi
12 May	Hinckley/Bosworth Half	1:49:06	62.43	13.1mi
8 May	Silverstone 10K EMGP Series race 1	48:26	64.75	10km
4 May	Coventry Parkrun	23:23	65.58	5km
27 Apr	Leamington parkrun	23:58	63.99	5km
20 Apr	Brueton parkrun	23:05	66.44	5km
14 Apr	Centurion Grand Prix -13	40:25	61.57	5mi
13 Apr	Coventry parkrun	24:50	61.27	5km
7 Apr	Wright Hassall Leamington Regency 10k	49:13	63.16	10km
30 Mar	Coventry parkrun	24:07	63.09	5km
23 Mar	Coventry parkrun	26:59	56.39	5km
16 Mar	Leamington parkrun	25:28	59.75	5km
9 Mar	Coventry parkrun	24:08	63.05	5km
3 Mar	Centurion Grand Prix -13	39:39	62.76	5mi
23 Feb	Brueton parkrun	23:56	63.57	5km
16 Feb	Coventry parkrun	24:56	61.02	5km
9 Feb	Coventry parkrun	25:11	60.42	5km
3 Feb	Centurion Grand Prix -13	41:00	60.69	5mi
19 Jan	Coventry parkrun	26:20	57.78	5km
2012		Result	WAVA	Distance
30 Dec	Coventry Godiva Harriers New Year 5 SB	41:01	60.67	5mi
25 Dec	Coventry Parkrun	26:42	56.99	5km
22 Dec	Havant parkrun	27:29	55.36	5km
15 Dec	Brueton parkrun	24:57	60.98	5km
8 Dec	Coventry Parkrun	25:44	59.13	5km
2 Dec	Centurion Grand Prix -13	42:12	58.97	5mi
24 Nov	Brueton parkrun	25:39	59.32	5km
17 Nov	Havant parkrun	28:04	54.21	5km
10 Nov	Coventry Parkrun	26:31	57.38	5km
29 Sep	Coventry Parkrun	26:30	57.42	5km
22 Sep	Coventry parkrun	26:59	56.39	5km
23 Jun	Brueton parkrun	25:24	59.90	5km
16 Jun	Coventry parkrun	26:04	58.37	5km
10 Jun	Two Castles Run SB	55:46	55.75	10km
2 Jun	Coventry parkrun	26:48	56.77	5km
11 Feb	Coventry parkrun SB	24:53	60.67	5km
28 Jan	Coventry parkrun	24:59	60.43	5km
14 Jan	Coventry parkrun	25:24	59.44	5km
8 Jan	Centurion Grand Prix -12	42:19	58.32	5mi
2011		Result	WAVA	Distance
31 Dec	Brueton parkrun	25:59	58.10	5km
25 Dec	Coventry parkrun	26:09	57.73	5km
10 Dec	Coventry parkrun	26:54	56.12	5km
4 Dec	Centurion Grand Prix -12 SB	43:11	57.15	5mi
26 Nov	Coventry parkrun SB	25:29	59.24	5km
12 Nov	Coventry parkrun	26:01	58.03	5km
6 Nov	Centurion Grand Prix -12	43:55	56.19	5mi
29 Oct	Coventry parkrun	26:36	56.76	5km
12 Mar	Coventry parkrun	25:32	58.67	5km
26 Feb	Coventry parkrun	27:09	55.18	5km
12 Feb	Coventry parkrun	26:24	56.74	5km
15 Jan	Coventry parkrun	29:07	51.45	5km
2008		Result	WAVA	Distance
18 May	Chester Half Marathon SB	1:51:59	58.18	13.1mi
11 May	Knowle Fun Run SB	40:37	59.27	5mi
20 Apr	Derby 10K SB	50:53	59.04	10km
2007		Result	WAVA	Distance
21 Oct	Coventry Half Marathon SB	1:53:27	56.93	13.1mi
2005		Result	WAVA	Distance
25 Sep	Lady Godiva Coventry Half Marathon SB	1:55:04	55.18	13.1mi
1993		Result	WAVA	Distance
22 Aug	Burnham Beeches Half Marathon SB	1:41:24	57.87	13.1mi
1983		Result	WAVA	Distance
3 Jul	Coventry Half Marathon PB	1:41:24	57.58	13.1mi
17 Apr	London Marathon PB	4:20:02	47.28	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	42	6	10	0	42	0	0	0	0	0	0	0	100
2022	54	55	8	6	5	0	0	0	0	0	0	0	127
2021	31	50	40	16	19	13	6	14	16	45	17	34	302
2021	50	69	78	56	35	2	0	0	0	4	0	6	301
2020	0	0	0	0	6	0	0	0	24	27	33	26	116
2020	63	10	28	28	30	2	1	0	5	50	73	16	305
2019	0	0	0	0	0	0	0	0	52	57	0	0	110
2019	46	77	36	36	65	88	79	56	33	66	64	23	669
2018	132	86	4	51	10	67	21	7	0	24	5	0	406
2017	47	97	68	81	84	44	43	86	105	76	63	56	849
2016	124	58	24	50	31	62	30	105	57	66	0	0	608
2015	76	125	141	127	100	119	95	156	18	12	48	88	1106
2014	9	54	14	85	81	35	43	6	54	100	118	117	717
2013	69	100	114	116	87	118	75	132	70	121	109	115	1226
2012	92	78	0	0	21	66	10	26	38	7	76	97	510
2011	20	52	23	5	3	14	0	0	0	37	76	52	282

Mon 25th Apr Apr 25	Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1
-	1mi, 11:00 Run - General 1.7mi, 20:01 Run - General	0.5mi, 4:33 Run - General 2.7mi, 30:00 Run - General	-	-	-	-
Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8
-	-	-	-	-	-	-
Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15
-	-	-	4.7mi, 1:14:53 Walk - General	4.6mi, 1:12:07 Walk - General	-	4.9mi, 1:16:57 Walk - General
Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22
5mi, 1:20:36 Walk - General 0.3mi, 3:01 Run - General 0.3mi, 3:01 Run - General 0.7mi, 7:01 Run - General 0.6mi, 5:01 Run - General	-	4.5mi, 1:09:56 Walk - General	5.1mi, 1:22:15 Walk - General 0.3mi, 3:05 Run - General 0.2mi, 2:02 Run - General 0.7mi, 7:03 Run - General 0.2mi, 2:06 Run - General 0.4mi, 3:12 Run - General 0.6mi, 6:02 Run - General 0.4mi, 4:01 Run - General	3.3mi, 1:16:31 Walk - General 4.9mi, 1:15:21 Walk - General	4.8mi, 1:14:44 Walk - General	-

Cuzzy M60

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