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Cuzzy M60
About
Race Times
All Races
Mileage
Training
-
Races
273 -
Miles
6714 -
5k
22:33 -
5M
37:19 -
10k
47:34 -
Half
1:44:29
About Me
Overweight ,old and slow.That's all you need to know.
Current Status
2012- Initial targets .... Sub 25m 5k - DONE (24.53). Sub 42m 5mile - DONE (41.01) ..... 2013 Sub 24m 5k - DONE (23.05). Sub 40m 5mile - DONE (38.08). Sub 11 stone - DONE!! What next to do?
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2005 | 2007 | 2008 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 188 | 22:33
7:15/mi
|
0.00 | 25:29 | 24:53 | 22:33 | 23:31 | 22:53 | 24:04 | 24:27 | 24:34 | 24:32 | 25:49 | |||
5mi | 39 | 37:19
7:28/mi
|
0.00 | 40:37 | 43:11 | 41:01 | 37:27 | 39:29 | 37:19 | 40:37 | 40:42 | 39:47 | 40:49 | |||
6mi | 4 | 46:01
7:40/mi
|
0.00 | 46:42 | 47:53 | 46:01 | 50:15 | |||||||||
6.2mi | 1 | 53:32
8:38/mi
|
0.00 | 53:32 | ||||||||||||
10km | 27 | 47:34
7:39/mi
|
0.00 | 50:53 | 55:46 | 47:54 | 49:54 | 47:34 | 54:41 | 49:47 | 54:33 | 50:54 | ||||
12km | 2 | 1:00:33
8:07/mi
|
0.00 | 1:00:33 | 1:02:17 | |||||||||||
8mi | 2 | 1:06:24
8:18/mi
|
0.00 | 1:06:24 | 1:10:43 | |||||||||||
9mi | 2 | 1:09:57
7:46/mi
|
0.00 | 1:09:57 | 1:10:16 | |||||||||||
13.1mi | 8 | 1:44:29
7:59/mi
|
0.00 | 1:55:04 | 1:53:27 | 1:51:59 | 1:44:29 | 1:47:05 |
2020 |
Distance | Date | Result | WAVA |
Coventry parkrun | 5km | 25 Jan | 25:49 | 62.36% |
Coventry parkrun | 5km | 18 Jan | 26:02 | 61.85% |
Coventry parkrun | 5km | 11 Jan | 26:18 | 61.22% |
2019 |
Distance | Date | Result | WAVA |
Coventry Parkrun Christmas Day | 5km | 25 Dec | 26:34 | 60.60% |
Coventry parkrun | 5km | 23 Nov | 25:26 | 63.30% |
Bedworth parkrun | 5km | 16 Nov | 25:56 | 62.08% |
Bedworth parkrun | 5km | 9 Nov | 24:32 | 65.63% |
Centurion Grand Prix | 5mi | 3 Nov | 40:49 | 64.79% |
Bedworth parkrun | 5km | 17 Aug | 25:20 | 63.55% |
Stratford Summer 6 | 6mi | 10 Aug | 50:15 | 63.62% |
Northbrook Summer Handicap Round 5 | 5km | 7 Aug | 25:19 | 63.60% |
Coventry parkrun | 5km | 27 Jul | 25:22 | 63.47% |
Coventry Northbrook 10k | 10km | 14 Jul | 50:54 | 65.04% |
Bedworth parkrun | 5km | 6 Jul | 25:14 | 63.81% |
Northbrook Summer Handicap Round 4 | 5km | 3 Jul | 25:27 | 63.26% |
Newbury parkrun | 5km | 29 Jun | 26:48 | 60.08% |
Bedworth parkrun | 5km | 22 Jun | 25:29 | 63.18% |
Sphinx AC Summer Five | 5mi | 12 Jun | 41:27 | 63.80% |
Two Castles Run | 10km | 9 Jun | 53:18 | 62.11% |
Northbrook Summer Handicap Round 3 | 5km | 5 Jun | 25:22 | 63.47% |
Bedworth parkrun | 5km | 1 Jun | 25:42 | 62.65% |
Bedworth parkrun | 5km | 11 May | 26:06 | 61.69% |
Bedworth parkrun | 5km | 27 Apr | 26:39 | 60.41% |
Coventry parkrun | 5km | 16 Mar | 26:23 | 60.52% |
Centurion Grand Prix | 5mi | 3 Mar | 41:38 | 62.96% |
Bedworth parkrun | 5km | 23 Feb | 25:31 | 62.58% |
kingsbury water park parkrun | 5km | 16 Feb | 25:20 | 63.03% |
Bedworth parkrun | 5km | 9 Feb | 26:08 | 61.10% |
Bedworth parkrun | 5km | 2 Feb | 26:45 | 59.69% |
2018 |
Distance | Date | Result | WAVA |
Coventry parkrun | 5km | 4 Aug | 28:28 | 56.09% |
Coventry Northbrook 10k | 10km | 8 Jul | 54:33 | 60.13% |
Leamington parkrun | 5km | 30 Jun | 26:20 | 60.64% |
Bedworth parkrun | 5km | 23 Jun | 26:19 | 60.68% |
Coventry parkrun | 5km | 16 Jun | 26:44 | 59.73% |
Sphinx AC Summer Five | 5mi | 13 Jun | 43:26 | 60.35% |
Two Castles Run | 10km | 10 Jun | 55:42 | 58.89% |
Bedworth parkrun | 5km | 28 Apr | 27:05 | 58.96% |
Monty 5k | 5km | 22 Apr | 26:22 | 60.56% |
Coventry parkrun | 5km | 21 Apr | 26:17 | 60.75% |
Wright Hassall Leamington Regency 10k | 10km | 15 Apr | 55:07 | 58.97% |
Coventry parkrun | 5km | 14 Apr | 26:45 | 59.20% |
Coventry parkrun | 5km | 10 Feb | 24:34 | 64.47% |
Centurion Grand Prix | 5mi | 4 Feb | 39:47 | 65.30% |
Coventry parkrun | 5km | 27 Jan | 24:59 | 63.39% |
Not the Roman IX | 12km | 14 Jan | 1:02:17 | 63.15% |
Coventry parkrun | 5km | 13 Jan | 25:16 | 62.68% |
Centurion Grand Prix | 5mi | 7 Jan | 41:40 | 62.35% |
Coventry parkrun | 5km | 6 Jan | 25:46 | 61.46% |
Brueton Parkrun | 5km | 1 Jan | 26:07 | 60.64% |
Kingsbury Water parkrun | 5km | 1 Jan | 25:44 | 61.54% |
2017 |
Distance | Date | Result | WAVA |
Coventry parkrun | 5km | 30 Dec | 26:34 | 59.61% |
Coventry Parkrun | 5km | 25 Dec | 26:23 | 60.03% |
Coventry parkrun | 5km | 23 Dec | 25:52 | 61.23% |
Centurion Grand Prix | 5mi | 3 Dec | 40:42 | 63.83% |
Coombe Country Park Multi Terrain Winter 8 | 8mi | 26 Nov | 1:10:43 | 59.67% |
Coventry parkrun | 5km | 18 Nov | 25:24 | 62.35% |
Coventry parkrun | 5km | 21 Oct | 24:27 | 64.77% |
Shelton Striders 10k | 10km | 1 Oct | 50:21 | 64.55% |
Draycote Water 10k | 10km | 24 Sep | 49:47 | 65.29% |
Coventry parkrun | 5km | 16 Sep | 24:46 | 63.95% |
Lichfield 10k | 10km | 10 Sep | 51:56 | 62.58% |
Northbrook Summer Handicap Round 6 | 5km | 6 Sep | 24:53 | 63.65% |
Kingsbury Water parkrun | 5km | 2 Sep | 24:55 | 63.56% |
Coventry parkrun | 5km | 26 Aug | 25:06 | 63.10% |
Coventry parkrun | 5km | 19 Aug | 25:33 | 61.99% |
Newbury parkrun | 5km | 29 Jul | 25:43 | 61.58% |
Coventry Northbrook 10k | 10km | 9 Jul | 52:15 | 62.20% |
Northbrook Summer Handicap Round 4 | 5km | 5 Jul | 24:47 | 63.90% |
Brueton parkrun | 5km | 1 Jul | 24:50 | 63.77% |
Weedon 10k EMGP Series race 7 | 10km | 20 Jun | 52:53 | 61.46% |
Coventry parkrun | 5km | 17 Jun | 25:05 | 63.14% |
Sphinx AC Summer Five | 5mi | 14 Jun | 40:53 | 63.54% |
Two Castles Run | 10km | 11 Jun | 51:36 | 62.99% |
Coventry parkrun | 5km | 3 Jun | 25:13 | 62.80% |
Coventry parkrun | 5km | 13 May | 25:16 | 62.68% |
Coventry parkrun | 5km | 6 May | 27:53 | 56.80% |
Silverstone 10K EMGP Series race 1 | 10km | 2 May | 50:39 | 64.17% |
Coventry parkrun | 5km | 29 Apr | 25:17 | 62.64% |
Coventry parkrun | 5km | 22 Apr | 25:36 | 61.86% |
Coventry parkrun | 5km | 15 Apr | 26:44 | 58.76% |
Coventry parkrun | 5km | 11 Mar | 25:58 | 60.50% |
Centurion Grand Prix -17 | 5mi | 5 Mar | 43:02 | 59.85% |
Coventry parkrun | 5km | 25 Feb | 26:31 | 59.24% |
Newbury parkrun | 5km | 18 Feb | 26:53 | 58.43% |
Coventry parkrun | 5km | 11 Feb | 27:12 | 57.75% |
Coventry parkrun | 5km | 4 Feb | 27:46 | 56.57% |
Coventry parkrun | 5km | 28 Jan | 27:49 | 56.47% |
Coventry parkrun | 5km | 21 Jan | 28:53 | 54.39% |
2016 |
Distance | Date | Result | WAVA |
Coventry parkrun | 5km | 15 Oct | 26:21 | 59.62% |
Coventry parkrun | 5km | 8 Oct | 25:55 | 60.61% |
Coventry parkrun | 5km | 1 Oct | 25:35 | 61.40% |
Coventry parkrun | 5km | 24 Sep | 26:09 | 60.07% |
Coventry parkrun | 5km | 3 Sep | 25:33 | 61.48% |
Badgers Atherstone 10k | 10km | 28 Aug | 54:41 | 58.90% |
Coventry Godiva Harriers - Autumnal 5 | 5mi | 24 Aug | 40:37 | 63.41% |
Coventry parkrun | 5km | 20 Aug | 25:49 | 60.85% |
MFRC Corporate 5 | 5mi | 17 Aug | 41:34 | 61.96% |
Coventry parkrun | 5km | 13 Aug | 25:30 | 61.60% |
Coventry parkrun | 5km | 6 Aug | 26:36 | 59.06% |
Coventry Northbrook 10k | 6.2mi | 10 Jul | 53:32 | 60.03% |
Brueton parkrun | 5km | 2 Jul | 25:05 | 62.63% |
Coventry parkrun | 5km | 25 Jun | 25:46 | 60.97% |
Coventry parkrun | 5km | 14 May | 26:17 | 59.77% |
Wright Hassall Leamington Regency 10k | 10km | 17 Apr | 55:28 | 58.07% |
Brueton parkrun | 5km | 13 Feb | 24:04 | 64.75% |
Centurion Grand Prix -16 | 5mi | 7 Feb | 40:39 | 62.81% |
Coventry parkrun | 5km | 30 Jan | 24:35 | 63.39% |
Coventry parkrun | 5km | 23 Jan | 24:30 | 63.60% |
Not the Roman IX | 12km | 17 Jan | 1:00:33 | 63.79% |
Coventry parkrun | 5km | 9 Jan | 24:39 | 63.21% |
Centurion Grand Prix -16 | 5mi | 3 Jan | 40:44 | 62.68% |
Coventry parkrun | 5km | 2 Jan | 25:10 | 61.92% |
Kingsbury Water parkrun | 5km | 1 Jan | 25:02 | 62.25% |
Brueton parkrun | 5km | 1 Jan | 25:04 | 62.16% |
2015 |
Distance | Date | Result | WAVA |
Coventry parkrun | 5km | 26 Dec | 26:59 | 57.75% |
Coventry parkrun | 5km | 25 Dec | 27:34 | 56.53% |
Coventry parkrun | 5km | 12 Dec | 25:14 | 61.75% |
Centurion Grand Prix -16 | 5mi | 6 Dec | 41:11 | 61.99% |
Coventry parkrun | 5km | 28 Nov | 24:57 | 62.45% |
Coventry parkrun | 5km | 21 Nov | 25:21 | 61.47% |
Coventry parkrun | 5km | 14 Nov | 26:25 | 58.99% |
Kenilworth Half Marathon | 13.1mi | 6 Sep | 0.00% | |
Coventry parkrun | 5km | 29 Aug | 23:32 | 66.21% |
MFRC Corporate 5 Race | 5mi | 26 Aug | 37:19 | 68.42% |
Kingsbury Water parkrun | 5km | 22 Aug | 23:02 | 67.65% |
Coventry Godiva Harriers - Autumnal 5 | 5mi | 19 Aug | 37:57 | 67.28% |
Brueton parkrun | 5km | 15 Aug | 22:53 | 68.10% |
Coventry parkrun | 5km | 8 Aug | 23:17 | 66.93% |
Coventry parkrun | 5km | 1 Aug | 23:20 | 66.78% |
Coventry parkrun | 5km | 25 Jul | 24:03 | 64.79% |
Coventry Northbrook 10k | 10km | 12 Jul | 47:58 | 66.55% |
Brueton parkrun | 5km | 4 Jul | 23:26 | 66.50% |
Ryton Pools 5m | 5mi | 2 Jul | 38:53 | 65.66% |
Coventry parkrun | 5km | 27 Jun | 23:59 | 64.97% |
Weedon 10k EMGP Series race 7 | 10km | 23 Jun | 49:17 | 64.78% |
ASICS Arden 9 Mile Road Race | 9mi | 21 Jun | 1:10:16 | 66.99% |
Sphinx AC Summer Five | 5mi | 17 Jun | 38:34 | 66.20% |
Two Castles Run | 10km | 14 Jun | 48:43 | 65.53% |
Banbury 5 EMGP Series race 5 | 5mi | 9 Jun | 38:38 | 66.09% |
Coventry parkrun | 5km | 6 Jun | 23:57 | 65.06% |
Chichester parkrun | 5km | 30 May | 24:08 | 64.57% |
Rugby 6 EMGP Series race 2 | 6mi | 13 May | 46:01 | 66.99% |
Bosworth Half Marathon | 13.1mi | 10 May | 1:47:12 | 64.70% |
Silverstone 10K EMGP Series race 1 | 10km | 6 May | 47:34 | 67.11% |
Coventry parkrun | 5km | 2 May | 23:12 | 67.17% |
Coventry parkrun | 5km | 25 Apr | 23:44 | 65.66% |
Wright Hassall Leamington Regency 10k | 10km | 19 Apr | 48:53 | 65.31% |
Centurion Grand Prix -15 | 5mi | 12 Apr | 39:23 | 64.27% |
Coventry parkrun | 5km | 4 Apr | 24:28 | 63.18% |
Brueton parkrun | 5km | 28 Mar | 23:27 | 65.92% |
Reading Half Marathon | 13.1mi | 22 Mar | 1:47:05 | 64.18% |
Coventry parkrun | 5km | 14 Mar | 23:39 | 65.36% |
Coventry parkrun | 5km | 7 Mar | 23:30 | 65.78% |
Coventry Half Marathon | 13.1mi | 1 Mar | 1:47:39 | 63.84% |
Coventry parkrun | 5km | 21 Feb | 23:55 | 64.63% |
Coventry parkrun | 5km | 14 Feb | 24:23 | 63.40% |
Coventry parkrun | 5km | 7 Feb | 24:32 | 63.01% |
Centurion Grand Prix -15 | 5mi | 1 Feb | 40:48 | 62.04% |
Centurion Grand Prix -15 | 5mi | 4 Jan | 39:39 | 63.84% |
Cannon Hill parkrun, Birmingham | 5km | 1 Jan | 24:29 | 63.14% |
Brueton parkrun | 5km | 1 Jan | 23:53 | 64.72% |
2014 |
Distance | Date | Result | WAVA |
Chichester parkrun | 5km | 27 Dec | 26:14 | 58.93% |
Coventry parkrun | 5km | 25 Dec | 25:16 | 61.18% |
Coventry parkrun | 5km | 20 Dec | 23:50 | 64.86% |
Coventry parkrun | 5km | 13 Dec | 24:10 | 63.96% |
Centurion Grand Prix -15 | 5mi | 7 Dec | 39:29 | 64.11% |
Coventry parkrun | 5km | 29 Nov | 23:47 | 65.00% |
Coventry parkrun | 5km | 22 Nov | 24:15 | 63.75% |
Brueton parkrun | 5km | 15 Nov | 23:31 | 65.73% |
Coventry parkrun | 5km | 8 Nov | 24:08 | 64.05% |
Centurion Grand Prix -15 | 5mi | 2 Nov | 40:49 | 62.02% |
Coventry parkrun | 5km | 11 Oct | 24:47 | 62.37% |
Two Castles Run | 10km | 8 Jun | 51:26 | 61.52% |
Coventry Parkrun | 5km | 31 May | 24:36 | 62.84% |
Rugby 6 EMGP Series race 2 | 6mi | 14 May | 47:53 | 63.80% |
Coventry Parkrun | 5km | 10 May | 24:54 | 62.08% |
Silverstone 10K EMGP Series race 1 | 10km | 7 May | 49:54 | 63.41% |
Coventry Parkrun | 5km | 3 May | 24:30 | 63.09% |
Coventry Park Run | 5km | 26 Apr | 24:40 | 62.67% |
Havant parkrun #95 | 5km | 19 Apr | 25:45 | 60.03% |
Coventry Park Run | 5km | 12 Apr | 25:03 | 61.22% |
Wright Hassall Leamington Regency 10k | 10km | 6 Apr | 54:09 | 57.92% |
Coventry Park Run | 5km | 5 Apr | 25:23 | 60.42% |
Coventry parkrun | 5km | 29 Mar | 26:06 | 58.76% |
Coventry parkrun | 5km | 22 Mar | 27:25 | 55.94% |
Coventry Parkrun | 5km | 15 Feb | 24:26 | 62.77% |
Brueton parkrun | 5km | 8 Feb | 24:44 | 62.00% |
Coventry parkrun #204 | 5km | 1 Feb | 26:43 | 57.40% |
2013 |
Distance | Date | Result | WAVA |
Coventry Godiva Harriers New Year 5 | 5mi | 29 Dec | 37:27 | 67.01% |
Coventry Parkrun | 5km | 25 Dec | 23:46 | 64.53% |
Brueton parkrun | 5km | 21 Dec | 22:39 | 67.71% |
Coventry Parkrun | 5km | 14 Dec | 22:55 | 66.92% |
Coventry parkrun | 5km | 7 Dec | 22:47 | 67.31% |
Centurion Grand Prix -14 | 5mi | 1 Dec | 38:01 | 66.01% |
Coombe Country Park Multi Terrain Winter 8 | 8mi | 24 Nov | 1:06:24 | 61.30% |
Coventry parkrun | 5km | 16 Nov | 22:45 | 67.41% |
Havant parkrun | 5km | 9 Nov | 24:31 | 62.55% |
Centurion Grand Prix -14 | 5mi | 3 Nov | 38:33 | 65.10% |
Coventry Parkrun | 5km | 19 Oct | 23:15 | 65.96% |
Coventry Parkrun | 5km | 12 Oct | 23:17 | 65.87% |
Coventry Parkrun | 5km | 5 Oct | 23:28 | 65.35% |
Coventry parkrun | 5km | 14 Sep | 23:11 | 66.15% |
Havant parkrun | 5km | 7 Sep | 24:01 | 63.86% |
Kenilworth Half Marathon | 13.1mi | 1 Sep | 1:44:29 | 65.19% |
Corporate 5 Challenge | 5mi | 28 Aug | 37:52 | 66.27% |
Brueton parkrun | 5km | 24 Aug | 22:39 | 67.71% |
Coventry Godiva Harriers - Autumnal 5 | 5mi | 21 Aug | 37:35 | 66.77% |
Kingsbury Water Parkrun #1 | 5km | 17 Aug | 22:56 | 66.87% |
Braunstone Parkrun Leicester | 5km | 10 Aug | 22:33 | 68.01% |
Leamington parkrun | 5km | 3 Aug | 23:45 | 64.57% |
Kingsbury Water parkrun | 5km | 27 Jul | 23:17 | 65.87% |
brueton parkrun | 5km | 6 Jul | 22:38 | 67.76% |
Coventry parkrun | 5km | 29 Jun | 23:18 | 65.82% |
ASICS Arden 9 Mile Road Race | 9mi | 23 Jun | 1:09:57 | 66.08% |
Coventry parkrun | 5km | 15 Jun | 23:26 | 65.44% |
Sphinx AC Summer Five | 5mi | 12 Jun | 38:08 | 65.81% |
Two Castles Run | 10km | 9 Jun | 47:54 | 65.47% |
Brueton parkrun | 5km | 1 Jun | 23:27 | 65.40% |
Havant parkrun | 5km | 18 May | 24:25 | 62.81% |
Rugby 6 EMGP Series race 2 | 6mi | 15 May | 46:42 | 64.85% |
Hinckley/Bosworth Half | 13.1mi | 12 May | 1:49:06 | 62.43% |
Silverstone 10K EMGP Series race 1 | 10km | 8 May | 48:26 | 64.75% |
Coventry Parkrun | 5km | 4 May | 23:23 | 65.58% |
Leamington parkrun | 5km | 27 Apr | 23:58 | 63.99% |
Brueton parkrun | 5km | 20 Apr | 23:05 | 66.44% |
Centurion Grand Prix -13 | 5mi | 14 Apr | 40:25 | 61.57% |
Coventry parkrun | 5km | 13 Apr | 24:50 | 61.27% |
Wright Hassall Leamington Regency 10k | 10km | 7 Apr | 49:13 | 63.16% |
Coventry parkrun | 5km | 30 Mar | 24:07 | 63.09% |
Coventry parkrun | 5km | 23 Mar | 26:59 | 56.39% |
Leamington parkrun | 5km | 16 Mar | 25:28 | 59.75% |
Coventry parkrun | 5km | 9 Mar | 24:08 | 63.05% |
Centurion Grand Prix -13 | 5mi | 3 Mar | 39:39 | 62.76% |
Brueton parkrun | 5km | 23 Feb | 23:56 | 63.57% |
Coventry parkrun | 5km | 16 Feb | 24:56 | 61.02% |
Coventry parkrun | 5km | 9 Feb | 25:11 | 60.42% |
Centurion Grand Prix -13 | 5mi | 3 Feb | 41:00 | 60.69% |
Coventry parkrun | 5km | 19 Jan | 26:20 | 57.78% |
2012 |
Distance | Date | Result | WAVA |
Coventry Godiva Harriers New Year 5 | 5mi | 30 Dec | 41:01 | 60.67% |
Coventry Parkrun | 5km | 25 Dec | 26:42 | 56.99% |
Havant parkrun | 5km | 22 Dec | 27:29 | 55.36% |
Brueton parkrun | 5km | 15 Dec | 24:57 | 60.98% |
Coventry Parkrun | 5km | 8 Dec | 25:44 | 59.13% |
Centurion Grand Prix -13 | 5mi | 2 Dec | 42:12 | 58.97% |
Brueton parkrun | 5km | 24 Nov | 25:39 | 59.32% |
Havant parkrun | 5km | 17 Nov | 28:04 | 54.21% |
Coventry Parkrun | 5km | 10 Nov | 26:31 | 57.38% |
Coventry Parkrun | 5km | 29 Sep | 26:30 | 57.42% |
Coventry parkrun | 5km | 22 Sep | 26:59 | 56.39% |
Brueton parkrun | 5km | 23 Jun | 25:24 | 59.90% |
Coventry parkrun | 5km | 16 Jun | 26:04 | 58.37% |
Two Castles Run | 10km | 10 Jun | 55:46 | 55.75% |
Coventry parkrun | 5km | 2 Jun | 26:48 | 56.77% |
Coventry parkrun | 5km | 11 Feb | 24:53 | 60.67% |
Coventry parkrun | 5km | 28 Jan | 24:59 | 60.43% |
Coventry parkrun | 5km | 14 Jan | 25:24 | 59.44% |
Centurion Grand Prix -12 | 5mi | 8 Jan | 42:19 | 58.32% |
2011 |
Distance | Date | Result | WAVA |
Brueton parkrun | 5km | 31 Dec | 25:59 | 58.10% |
Coventry parkrun | 5km | 25 Dec | 26:09 | 57.73% |
Coventry parkrun | 5km | 10 Dec | 26:54 | 56.12% |
Centurion Grand Prix -12 | 5mi | 4 Dec | 43:11 | 57.15% |
Coventry parkrun | 5km | 26 Nov | 25:29 | 59.24% |
Coventry parkrun | 5km | 12 Nov | 26:01 | 58.03% |
Centurion Grand Prix -12 | 5mi | 6 Nov | 43:55 | 56.19% |
Coventry parkrun | 5km | 29 Oct | 26:36 | 56.76% |
Coventry parkrun | 5km | 12 Mar | 25:32 | 58.67% |
Coventry parkrun | 5km | 26 Feb | 27:09 | 55.18% |
Coventry parkrun | 5km | 12 Feb | 26:24 | 56.74% |
Coventry parkrun | 5km | 15 Jan | 29:07 | 51.45% |
2008 |
Distance | Date | Result | WAVA |
Chester Half Marathon | 13.1mi | 18 May | 1:51:59 | 58.18% |
Knowle Fun Run | 5mi | 11 May | 40:37 | 59.27% |
Derby 10K | 10km | 20 Apr | 50:53 | 59.04% |
2007 |
Distance | Date | Result | WAVA |
Coventry Half Marathon | 13.1mi | 21 Oct | 1:53:27 | 56.93% |
2005 |
Distance | Date | Result | WAVA |
Lady Godiva Coventry Half Marathon | 13.1mi | 25 Sep | 1:55:04 | 55.18% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 |
2020 | 63 | 10 | 28 | 28 | 30 | 2 | 1 | 0 | 5 | 50 | 73 | 16 | 305 |
2019 | 46 | 77 | 36 | 36 | 65 | 88 | 79 | 56 | 33 | 66 | 64 | 23 | 669 |
2018 | 132 | 86 | 4 | 51 | 10 | 67 | 21 | 7 | 0 | 24 | 5 | 0 | 406 |
2017 | 47 | 97 | 68 | 81 | 84 | 44 | 43 | 86 | 105 | 76 | 63 | 56 | 849 |
2016 | 124 | 58 | 24 | 50 | 31 | 62 | 30 | 105 | 57 | 66 | 0 | 0 | 608 |
2015 | 76 | 125 | 141 | 127 | 100 | 119 | 95 | 156 | 18 | 12 | 48 | 88 | 1106 |
2014 | 9 | 54 | 14 | 85 | 81 | 35 | 43 | 6 | 54 | 100 | 118 | 117 | 717 |
2013 | 69 | 100 | 114 | 116 | 87 | 118 | 75 | 132 | 70 | 121 | 109 | 115 | 1226 |
2012 | 92 | 78 | 0 | 0 | 21 | 66 | 10 | 26 | 38 | 7 | 76 | 97 | 510 |
2011 | 20 | 52 | 23 | 5 | 3 | 14 | 0 | 0 | 0 | 37 | 76 | 52 | 282 |
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
4.1mi,
1:22:23
Cross-Training - Walking |
4.6mi,
1:17:25
Cross-Training - Walking |
-
|
-
|
2mi,
19:49
Running - Easy |
-
|
2mi,
19:04
Running - Steady-State |
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
-
|
2mi,
19:02
Running - Easy |
-
|
2.7mi,
24:48
Running - Easy |
-
|
3mi,
27:31
Running - General
3.1mi,
46:32
Cross-Training - Walking |
-
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
3.2mi,
28:27
Running - General |
4.2mi,
1:14:16
Cross-Training - Walking |
2mi,
18:00
Running - General |
3.9mi,
1:07:14
Cross-Training - Walking |
4.4mi,
40:53
Running - General |
4.4mi,
1:14:59
Cross-Training - Walking |
3mi,
26:26
Running - General |
Wed 20th Jan
Jan 20
|
Thu 21st Jan
Jan 21
|
Fri 22nd Jan
Jan 22
|
Sat 23rd Jan
Jan 23
|
Sun 24th Jan
Jan 24
|
Mon 25th Jan
Jan 25
|
Tue 26th Jan
Jan 26
|
4.2mi,
1:08:58
Cross-Training - Walking |
3.2mi,
30:06
Running - Easy |
4.2mi,
1:10:48
Cross-Training - Walking |
3.8mi,
32:57
Running - Tempo |
4mi,
1:26:26
Cross-Training - Walking |
5mi,
49:37
Running - Easy |
-
|