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Cuzzy M60

About

Race Times

All Races

Mileage

Training

Northbrook AC

Races
240
Miles
5627
WAVA
69.23%
5k
22:33
5M
37:19
10k
47:34
Half
1:44:29

About Me

Overweight ,old and slow.That's all you need to know.

Current Status

2012- Initial targets .... Sub 25m 5k - DONE (24.53). Sub 42m 5mile - DONE (41.01) ..... 2013 Sub 24m 5k - DONE (23.05). Sub 40m 5mile - DONE (38.08). Sub 11 stone - DONE!! What next to do?

Groups

This user is a member of Conquercise Game, GPS Users

2018 Targets

RUN
1000

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2007	2008	2011	2012	2013	2014	2015	2016	2017	2018
5km	Braunstone Parkrun Leicester5km	22:33	7:15	68.14	162			25:29	24:53	22:33	23:31	22:53	24:04	24:27	24:34
5mi	MFRC Corporate 5 Race5mi	37:19	7:28	69.23	36		40:37	43:11	41:01	37:27	39:29	37:19	40:37	40:42	39:47
6mi	Rugby 6 EMGP Series race 26mi	46:01	7:40	68.26	3					46:42	47:53	46:01
6.2mi	Coventry Northbrook 10k6.2mi	53:32	8:38	61.15	1								53:32
10km	Silverstone 10K EMGP Series race 110km	47:34	7:39	68.39	24		50:53		55:46	47:54	49:54	47:34	54:41	49:47	55:07
12km	Not the Roman IX12km	1:00:33	8:07	64.96	2								1:00:33		1:02:17
8mi	Coombe Country Park Multi Terrain Winter 88mi	1:06:24	8:18	62.47	2					1:06:24				1:10:43
9mi	ASICS Arden 9 Mile Road Race9mi	1:09:57	7:46	67.38	2					1:09:57		1:10:16
13.1mi	Kenilworth Half Marathon13.1mi	1:44:29	7:59	66.94	8	1:53:27	1:51:59			1:44:29		1:47:05

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	132	93	4	51	10	43	0	0	0	0	0	0	333
2017	47	97	68	81	84	44	43	86	105	76	60	56	846
2016	124	58	24	50	31	62	30	105	57	66	0	0	608
2015	76	125	141	127	100	119	95	156	18	12	48	88	1106
2014	9	54	14	85	81	35	43	6	54	100	118	117	717
2013	69	100	114	116	87	118	75	132	70	121	109	115	1226
2012	92	78	0	0	21	66	10	26	38	7	76	97	510
2011	20	52	23	5	3	14	0	0	0	37	76	52	282

Sun 27th May May 27	Mon 28th May May 28	Tue 29th May May 29	Wed 30th May May 30	Thu 31st May May 31	Fri 1st Jun Jun 1	Sat 2nd Jun Jun 2
-	-	-	1.7m, 15:01 Running - General	-	-	0.3m, 2:56 Running - Warm Up 3.1m, 27:32 Running - General
Sun 3rd Jun Jun 3	Mon 4th Jun Jun 4	Tue 5th Jun Jun 5	Wed 6th Jun Jun 6	Thu 7th Jun Jun 7	Fri 8th Jun Jun 8	Sat 9th Jun Jun 9
-	5.1m, 47:27 Running - General	-	0.3m, 2:56 Running - Warm Up 1m, 8:31 Running - General 2.6m, 24:05 Running - General	-	-	-
Sun 10th Jun Jun 10	Mon 11th Jun Jun 11	Tue 12th Jun Jun 12	Wed 13th Jun Jun 13	Thu 14th Jun Jun 14	Fri 15th Jun Jun 15	Sat 16th Jun Jun 16
6.3m, 55:44 Running - Race	-	-	4.9m, 43:26 Running - Race	-	-	0.4m, 4:28 Running - Warm Up 3.1m, 26:44 Running - parkrun
Sun 17th Jun Jun 17	Mon 18th Jun Jun 18	Tue 19th Jun Jun 19	Wed 20th Jun Jun 20	Thu 21st Jun Jun 21	Fri 22nd Jun Jun 22	Sat 23rd Jun Jun 23
0.3m, 3:00 Running - Warm Up 5.2m, 47:45 Running - Steady-State	-	0.3m, 2:59 Running - Warm Up 5m, 45:31 Running - General	-	0.3m, 3:06 Running - Warm Up 5m, 46:53 Running - Steady-State	-	-

2018	Date	Result	WAVA
Coventry parkrun	16 Jun	26:44	60.00%
Sphinx AC Summer Five	13 Jun	43:26	61.04%
Two Castles Run	10 Jun	55:42	59.93%
Bedworth parkrun	28 Apr	27:05	59.22%
Monty 5k	22 Apr	26:22	60.83%
Coventry parkrun	21 Apr	26:17	61.02%
Wright Hassall Leamington Regency 10k	15 Apr	55:07	60.05%
Coventry parkrun	14 Apr	26:45	59.44%
Coventry parkrun	10 Feb	24:34	64.72%
Centurion Grand Prix -18	4 Feb	39:47	66.07%
Coventry parkrun	27 Jan	24:59	63.64%
Not the Roman IX	14 Jan	1:02:17	64.27%
Coventry parkrun	13 Jan	25:16	62.93%
Centurion Grand Prix -18	7 Jan	41:40	63.08%
Coventry parkrun	6 Jan	25:46	61.71%
Kingsbury Water parkrun	1 Jan	25:44	61.79%
Brueton Parkrun	1 Jan	26:07	60.88%
2017	Date	Result	WAVA
Coventry parkrun	30 Dec	26:34	59.85%
Coventry Parkrun	25 Dec	26:23	60.27%
Coventry parkrun	23 Dec	25:52	61.47%
Centurion Grand Prix -18	3 Dec	40:42	64.58%
Coombe Country Park Multi Terrain Winter 8	26 Nov	1:10:43	60.73%
Coventry parkrun	18 Nov	25:24	62.60%
Coventry parkrun	21 Oct	24:27	65.03%
Shelton Striders 10k	1 Oct	50:21	65.73%
Draycote Water 10k	24 Sep	49:47	66.48%
Coventry parkrun	16 Sep	24:46	64.20%
Lichfield 10k	10 Sep	51:56	63.73%
Northbrook Summer Handicap Round 6	6 Sep	24:53	63.90%
Kingsbury Water parkrun	2 Sep	24:55	63.81%
Coventry parkrun	26 Aug	25:06	63.35%
Coventry parkrun	19 Aug	25:33	62.23%
Newbury parkrun	29 Jul	25:43	61.83%
Coventry Northbrook 10k	9 Jul	52:15	63.34%
Northbrook Summer Handicap Round 4	5 Jul	24:47	64.16%
Brueton parkrun	1 Jul	24:50	64.03%
Weedon 10k EMGP Series race 7	20 Jun	52:53	62.58%
Coventry parkrun	17 Jun	25:05	63.39%
Sphinx AC Summer Five	14 Jun	40:53	64.29%
Two Castles Run	11 Jun	51:36	64.14%
Coventry parkrun	3 Jun	25:13	63.06%
Coventry parkrun	13 May	25:16	62.93%
Coventry parkrun	6 May	27:53	57.02%
Silverstone 10K EMGP Series race 1	2 May	50:39	65.34%
Coventry parkrun	29 Apr	25:17	62.89%
Coventry parkrun	22 Apr	25:36	62.11%
Coventry parkrun	15 Apr	26:44	58.96%
Coventry parkrun	11 Mar	25:58	60.70%
Centurion Grand Prix -17	5 Mar	43:02	60.55%
Coventry parkrun	25 Feb	26:31	59.44%
Newbury parkrun	18 Feb	26:53	58.63%
Coventry parkrun	11 Feb	27:12	57.95%
Coventry parkrun	4 Feb	27:46	56.77%
Coventry parkrun	28 Jan	27:49	56.67%
Coventry parkrun	21 Jan	28:53	54.57%
2016	Date	Result	WAVA
Coventry parkrun	15 Oct	26:21	59.82%
Coventry parkrun	8 Oct	25:55	60.82%
Coventry parkrun	1 Oct	25:35	61.61%
Coventry parkrun	24 Sep	26:09	60.28%
Coventry parkrun	3 Sep	25:33	61.69%
Badgers Atherstone 10k	28 Aug	54:41	60.00%
Coventry Godiva Harriers - Autumnal 5	24 Aug	40:37	64.15%
Coventry parkrun	20 Aug	25:49	61.06%
MFRC Corporate 5	17 Aug	41:34	62.68%
Coventry parkrun	13 Aug	25:30	61.81%
Coventry parkrun	6 Aug	26:36	59.26%
Coventry Northbrook 10k	10 Jul	53:32	61.15%
Brueton parkrun	2 Jul	25:05	62.84%
Coventry parkrun	25 Jun	25:46	61.17%
Coventry parkrun	14 May	26:17	59.97%
Wright Hassall Leamington Regency 10k	17 Apr	55:28	59.15%
Brueton parkrun	13 Feb	24:04	64.94%
Centurion Grand Prix -16	7 Feb	40:39	63.55%
Coventry parkrun	30 Jan	24:35	63.57%
Coventry parkrun	23 Jan	24:30	63.79%
Not the Roman IX	17 Jan	1:00:33	64.96%
Coventry parkrun	9 Jan	24:39	63.40%
Centurion Grand Prix -16	3 Jan	40:44	63.42%
Coventry parkrun	2 Jan	25:10	62.10%
Kingsbury Water parkrun	1 Jan	25:02	62.43%
Brueton parkrun	1 Jan	25:04	62.35%
2015	Date	Result	WAVA
Coventry parkrun	26 Dec	26:59	57.92%
Coventry parkrun	25 Dec	27:34	56.69%
Coventry parkrun	12 Dec	25:14	61.94%
Centurion Grand Prix -16	6 Dec	41:11	62.73%
Coventry parkrun	28 Nov	24:57	62.64%
Coventry parkrun	21 Nov	25:21	61.65%
Coventry parkrun	14 Nov	26:25	59.16%
Kenilworth Half Marathon	6 Sep		0.00%
Coventry parkrun	29 Aug	23:32	66.41%
MFRC Corporate 5 Race	26 Aug	37:19	69.23%
Kingsbury Water parkrun	22 Aug	23:02	67.85%
Coventry Godiva Harriers - Autumnal 5	19 Aug	37:57	68.08%
Brueton parkrun	15 Aug	22:53	68.30%
Coventry parkrun	8 Aug	23:17	67.12%
Coventry parkrun	1 Aug	23:20	66.98%
Coventry parkrun	25 Jul	24:03	64.98%
Coventry Northbrook 10k	12 Jul	47:58	67.82%
Brueton parkrun	4 Jul	23:26	66.69%
Ryton Pools 5m	2 Jul	38:53	66.44%
Coventry parkrun	27 Jun	23:59	65.17%
Weedon 10k EMGP Series race 7	23 Jun	49:17	66.01%
ASICS Arden 9 Mile Road Race	21 Jun	1:10:16	68.26%
Sphinx AC Summer Five	17 Jun	38:34	66.99%
Two Castles Run	14 Jun	48:43	66.77%
Banbury 5 EMGP Series race 5	9 Jun	38:38	66.87%
Coventry parkrun	6 Jun	23:57	65.26%
Chichester parkrun	30 May	24:08	64.76%
Rugby 6 EMGP Series race 2	13 May	46:01	68.26%
Bosworth Half Marathon	10 May	1:47:12	66.43%
Silverstone 10K EMGP Series race 1	6 May	47:34	68.39%
Coventry parkrun	2 May	23:12	67.37%
Coventry parkrun	25 Apr	23:44	65.85%
Wright Hassall Leamington Regency 10k	19 Apr	48:53	66.55%
Centurion Grand Prix -15	12 Apr	39:23	65.05%
Coventry parkrun	4 Apr	24:28	63.34%
Brueton parkrun	28 Mar	23:27	66.09%
Reading Half Marathon	22 Mar	1:47:05	65.90%
Coventry parkrun	14 Mar	23:39	65.53%
Coventry parkrun	7 Mar	23:30	65.95%
Coventry Half Marathon	1 Mar	1:47:39	65.55%
Coventry parkrun	21 Feb	23:55	64.80%
Coventry parkrun	14 Feb	24:23	63.56%
Coventry parkrun	7 Feb	24:32	63.17%
Centurion Grand Prix -15	1 Feb	40:48	62.79%
Centurion Grand Prix -15	4 Jan	39:39	64.61%
Brueton parkrun	1 Jan	23:53	64.89%
Cannon Hill parkrun, Birmingham	1 Jan	24:29	63.30%
2014	Date	Result	WAVA
Chichester parkrun	27 Dec	26:14	59.08%
Coventry parkrun	25 Dec	25:16	61.34%
Coventry parkrun	20 Dec	23:50	65.02%
Coventry parkrun	13 Dec	24:10	64.13%
Centurion Grand Prix -15	7 Dec	39:29	64.88%
Coventry parkrun	29 Nov	23:47	65.16%
Coventry parkrun	22 Nov	24:15	63.91%
Brueton parkrun	15 Nov	23:31	65.90%
Coventry parkrun	8 Nov	24:08	64.22%
Centurion Grand Prix -15	2 Nov	40:49	62.76%
Coventry parkrun	11 Oct	24:47	62.53%
Two Castles Run	8 Jun	51:26	62.71%
Coventry Parkrun	31 May	24:36	63.00%
Rugby 6 EMGP Series race 2	14 May	47:53	65.05%
Coventry Parkrun	10 May	24:54	62.24%
Silverstone 10K EMGP Series race 1	7 May	49:54	64.64%
Coventry Parkrun	3 May	24:30	63.25%
Coventry Park Run	26 Apr	24:40	62.83%
Havant parkrun #95	19 Apr	25:45	60.18%
Coventry Park Run	12 Apr	25:03	61.34%
Wright Hassall Leamington Regency 10k	6 Apr	54:09	59.06%
Coventry Park Run	5 Apr	25:23	60.54%
Coventry parkrun	29 Mar	26:06	58.87%
Coventry parkrun	22 Mar	27:25	56.05%
Coventry Parkrun	15 Feb	24:26	62.89%
Brueton parkrun	8 Feb	24:44	62.13%
Coventry parkrun #204	1 Feb	26:43	57.52%
2013	Date	Result	WAVA
Coventry Godiva Harriers New Year 5	29 Dec	37:27	67.83%
Coventry Parkrun	25 Dec	23:46	64.65%
Brueton parkrun	21 Dec	22:39	67.84%
Coventry Parkrun	14 Dec	22:55	67.05%
Coventry parkrun	7 Dec	22:47	67.45%
Centurion Grand Prix -14	1 Dec	38:01	66.81%
Coombe Country Park Multi Terrain Winter 8	24 Nov	1:06:24	62.47%
Coventry parkrun	16 Nov	22:45	67.54%
Havant parkrun	9 Nov	24:31	62.68%
Centurion Grand Prix -14	3 Nov	38:33	65.89%
Coventry Parkrun	19 Oct	23:15	66.09%
Coventry Parkrun	12 Oct	23:17	66.00%
Coventry Parkrun	5 Oct	23:28	65.48%
Coventry parkrun	14 Sep	23:11	66.28%
Havant parkrun	7 Sep	24:01	63.98%
Kenilworth Half Marathon	1 Sep	1:44:29	66.94%
Corporate 5 Challenge	28 Aug	37:52	67.08%
Brueton parkrun	24 Aug	22:39	67.84%
Coventry Godiva Harriers - Autumnal 5	21 Aug	37:35	67.58%
Kingsbury Water Parkrun #1	17 Aug	22:56	67.00%
Braunstone Parkrun Leicester	10 Aug	22:33	68.14%
Leamington parkrun	3 Aug	23:45	64.70%
Kingsbury Water parkrun	27 Jul	23:17	66.00%
brueton parkrun	6 Jul	22:38	67.89%
Coventry parkrun	29 Jun	23:18	65.95%
ASICS Arden 9 Mile Road Race	23 Jun	1:09:57	67.38%
Coventry parkrun	15 Jun	23:26	65.57%
Sphinx AC Summer Five	12 Jun	38:08	66.61%
Two Castles Run	9 Jun	47:54	66.77%
Brueton parkrun	1 Jun	23:27	65.53%
Havant parkrun	18 May	24:25	62.93%
Rugby 6 EMGP Series race 2	15 May	46:42	66.13%
Hinckley/Bosworth Half	12 May	1:49:06	64.10%
Silverstone 10K EMGP Series race 1	8 May	48:26	66.04%
Coventry Parkrun	4 May	23:23	65.71%
Leamington parkrun	27 Apr	23:58	64.12%
Brueton parkrun	20 Apr	23:05	66.57%
Centurion Grand Prix -13	14 Apr	40:25	62.33%
Coventry parkrun	13 Apr	24:50	61.37%
Wright Hassall Leamington Regency 10k	7 Apr	49:13	64.45%
Coventry parkrun	30 Mar	24:07	63.19%
Coventry parkrun	23 Mar	26:59	56.48%
Leamington parkrun	16 Mar	25:28	59.84%
Coventry parkrun	9 Mar	24:08	63.15%
Centurion Grand Prix -13	3 Mar	39:39	63.53%
Brueton parkrun	23 Feb	23:56	63.67%
Coventry parkrun	16 Feb	24:56	61.12%
Coventry parkrun	9 Feb	25:11	60.51%
Centurion Grand Prix -13	3 Feb	41:00	61.44%
Coventry parkrun	19 Jan	26:20	57.87%
2012	Date	Result	WAVA
Coventry Godiva Harriers New Year 5	30 Dec	41:01	61.42%
Coventry Parkrun	25 Dec	26:42	57.08%
Havant parkrun	22 Dec	27:29	55.45%
Brueton parkrun	15 Dec	24:57	61.08%
Coventry Parkrun	8 Dec	25:44	59.22%
Centurion Grand Prix -13	2 Dec	42:12	59.69%
Brueton parkrun	24 Nov	25:39	59.41%
Havant parkrun	17 Nov	28:04	54.30%
Coventry Parkrun	10 Nov	26:31	57.47%
Coventry Parkrun	29 Sep	26:30	57.51%
Coventry parkrun	22 Sep	26:59	56.48%
Brueton parkrun	23 Jun	25:24	60.00%
Coventry parkrun	16 Jun	26:04	58.46%
Two Castles Run	10 Jun	55:46	56.88%
Coventry parkrun	2 Jun	26:48	56.86%
Coventry parkrun	11 Feb	24:53	60.73%
Coventry parkrun	28 Jan	24:59	60.49%
Coventry parkrun	14 Jan	25:24	59.50%
Centurion Grand Prix -12	8 Jan	42:19	59.03%
2011	Date	Result	WAVA
Brueton parkrun	31 Dec	25:59	58.16%
Coventry parkrun	25 Dec	26:09	57.79%
Coventry parkrun	10 Dec	26:54	56.18%
Centurion Grand Prix -12	4 Dec	43:11	57.85%
Coventry parkrun	26 Nov	25:29	50.82%
Coventry parkrun	12 Nov	26:01	49.78%
Centurion Grand Prix -12	6 Nov	43:55	48.75%
Coventry parkrun	29 Oct	26:36	48.69%
Coventry parkrun	12 Mar	25:32	50.72%
Coventry parkrun	26 Feb	27:09	47.70%
Coventry parkrun	12 Feb	26:24	49.05%
Coventry parkrun	15 Jan	29:07	44.48%
2008	Date	Result	WAVA
Chester Half Marathon	18 May	1:51:59	59.79%
Knowle Fun Run	11 May	40:37	60.02%
Derby 10K	20 Apr	50:53	60.33%
2007	Date	Result	WAVA
Coventry Half Marathon	21 Oct	1:53:27	58.52%
2005	Date	Result	WAVA
Lady Godiva Coventry Half Marathon	25 Sep	1:55:04	56.73%

Cuzzy M60

About Me

Current Status

Groups

2018 Targets

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Buddies

2018

2017

2016

2015

2014

2013

2012

2011

2008

2007

2005