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Cuzzy is a Fetch Supporter!

Cuzzy M60

About

Race Times

All Races

Mileage

Training

Northbrook AC

Races
273
Miles
6714
5k
22:33
5M
37:19
10k
47:34
Half
1:44:29

About Me

Overweight ,old and slow.That's all you need to know.

Current Status

2012- Initial targets .... Sub 25m 5k - DONE (24.53). Sub 42m 5mile - DONE (41.01) ..... 2013 Sub 24m 5k - DONE (23.05). Sub 40m 5mile - DONE (38.08). Sub 11 stone - DONE!! What next to do?

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Buddies

Dist	Races	PB	2005	2007	2008	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	188	22:33 7:15/mi				25:29	24:53	22:33	23:31	22:53	24:04	24:27	24:34	24:32	25:49
5mi	39	37:19 7:28/mi			40:37	43:11	41:01	37:27	39:29	37:19	40:37	40:42	39:47	40:49
6mi	4	46:01 7:40/mi						46:42	47:53	46:01				50:15
6.2mi	1	53:32 8:38/mi									53:32
10km	27	47:34 7:39/mi			50:53		55:46	47:54	49:54	47:34	54:41	49:47	54:33	50:54
12km	2	1:00:33 8:07/mi									1:00:33		1:02:17
8mi	2	1:06:24 8:18/mi						1:06:24				1:10:43
9mi	2	1:09:57 7:46/mi						1:09:57		1:10:16
13.1mi	8	1:44:29 7:59/mi	1:55:04	1:53:27	1:51:59			1:44:29		1:47:05

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	36	0	0	0	0	0	0	0	0	0	0	0	36
2020	63	10	28	28	30	2	1	0	5	50	73	16	305
2019	46	77	36	36	65	88	79	56	33	66	64	23	669
2018	132	86	4	51	10	67	21	7	0	24	5	0	406
2017	47	97	68	81	84	44	43	86	105	76	63	56	849
2016	124	58	24	50	31	62	30	105	57	66	0	0	608
2015	76	125	141	127	100	119	95	156	18	12	48	88	1106
2014	9	54	14	85	81	35	43	6	54	100	118	117	717
2013	69	100	114	116	87	118	75	132	70	121	109	115	1226
2012	92	78	0	0	21	66	10	26	38	7	76	97	510
2011	20	52	23	5	3	14	0	0	0	37	76	52	282

Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
4.1mi, 1:22:23 Cross-Training - Walking	4.6mi, 1:17:25 Cross-Training - Walking	-	-	2mi, 19:49 Running - Easy	-	2mi, 19:04 Running - Steady-State
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
-	2mi, 19:02 Running - Easy	-	2.7mi, 24:48 Running - Easy	-	3mi, 27:31 Running - General 3.1mi, 46:32 Cross-Training - Walking	-
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
3.2mi, 28:27 Running - General	4.2mi, 1:14:16 Cross-Training - Walking	2mi, 18:00 Running - General	3.9mi, 1:07:14 Cross-Training - Walking	4.4mi, 40:53 Running - General	4.4mi, 1:14:59 Cross-Training - Walking	3mi, 26:26 Running - General
Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26
4.2mi, 1:08:58 Cross-Training - Walking	3.2mi, 30:06 Running - Easy	4.2mi, 1:10:48 Cross-Training - Walking	3.8mi, 32:57 Running - Tempo	4mi, 1:26:26 Cross-Training - Walking	5mi, 49:37 Running - Easy	-

2020	Distance	Date	Result	WAVA
Coventry parkrun	5km	25 Jan	25:49	62.36%
Coventry parkrun	5km	18 Jan	26:02	61.85%
Coventry parkrun	5km	11 Jan	26:18	61.22%
2019	Distance	Date	Result	WAVA
Coventry Parkrun Christmas Day	5km	25 Dec	26:34	60.60%
Coventry parkrun	5km	23 Nov	25:26	63.30%
Bedworth parkrun	5km	16 Nov	25:56	62.08%
Bedworth parkrun	5km	9 Nov	24:32	65.63%
Centurion Grand Prix	5mi	3 Nov	40:49	64.79%
Bedworth parkrun	5km	17 Aug	25:20	63.55%
Stratford Summer 6	6mi	10 Aug	50:15	63.62%
Northbrook Summer Handicap Round 5	5km	7 Aug	25:19	63.60%
Coventry parkrun	5km	27 Jul	25:22	63.47%
Coventry Northbrook 10k	10km	14 Jul	50:54	65.04%
Bedworth parkrun	5km	6 Jul	25:14	63.81%
Northbrook Summer Handicap Round 4	5km	3 Jul	25:27	63.26%
Newbury parkrun	5km	29 Jun	26:48	60.08%
Bedworth parkrun	5km	22 Jun	25:29	63.18%
Sphinx AC Summer Five	5mi	12 Jun	41:27	63.80%
Two Castles Run	10km	9 Jun	53:18	62.11%
Northbrook Summer Handicap Round 3	5km	5 Jun	25:22	63.47%
Bedworth parkrun	5km	1 Jun	25:42	62.65%
Bedworth parkrun	5km	11 May	26:06	61.69%
Bedworth parkrun	5km	27 Apr	26:39	60.41%
Coventry parkrun	5km	16 Mar	26:23	60.52%
Centurion Grand Prix	5mi	3 Mar	41:38	62.96%
Bedworth parkrun	5km	23 Feb	25:31	62.58%
kingsbury water park parkrun	5km	16 Feb	25:20	63.03%
Bedworth parkrun	5km	9 Feb	26:08	61.10%
Bedworth parkrun	5km	2 Feb	26:45	59.69%
2018	Distance	Date	Result	WAVA
Coventry parkrun	5km	4 Aug	28:28	56.09%
Coventry Northbrook 10k	10km	8 Jul	54:33	60.13%
Leamington parkrun	5km	30 Jun	26:20	60.64%
Bedworth parkrun	5km	23 Jun	26:19	60.68%
Coventry parkrun	5km	16 Jun	26:44	59.73%
Sphinx AC Summer Five	5mi	13 Jun	43:26	60.35%
Two Castles Run	10km	10 Jun	55:42	58.89%
Bedworth parkrun	5km	28 Apr	27:05	58.96%
Monty 5k	5km	22 Apr	26:22	60.56%
Coventry parkrun	5km	21 Apr	26:17	60.75%
Wright Hassall Leamington Regency 10k	10km	15 Apr	55:07	58.97%
Coventry parkrun	5km	14 Apr	26:45	59.20%
Coventry parkrun	5km	10 Feb	24:34	64.47%
Centurion Grand Prix	5mi	4 Feb	39:47	65.30%
Coventry parkrun	5km	27 Jan	24:59	63.39%
Not the Roman IX	12km	14 Jan	1:02:17	63.15%
Coventry parkrun	5km	13 Jan	25:16	62.68%
Centurion Grand Prix	5mi	7 Jan	41:40	62.35%
Coventry parkrun	5km	6 Jan	25:46	61.46%
Brueton Parkrun	5km	1 Jan	26:07	60.64%
Kingsbury Water parkrun	5km	1 Jan	25:44	61.54%
2017	Distance	Date	Result	WAVA
Coventry parkrun	5km	30 Dec	26:34	59.61%
Coventry Parkrun	5km	25 Dec	26:23	60.03%
Coventry parkrun	5km	23 Dec	25:52	61.23%
Centurion Grand Prix	5mi	3 Dec	40:42	63.83%
Coombe Country Park Multi Terrain Winter 8	8mi	26 Nov	1:10:43	59.67%
Coventry parkrun	5km	18 Nov	25:24	62.35%
Coventry parkrun	5km	21 Oct	24:27	64.77%
Shelton Striders 10k	10km	1 Oct	50:21	64.55%
Draycote Water 10k	10km	24 Sep	49:47	65.29%
Coventry parkrun	5km	16 Sep	24:46	63.95%
Lichfield 10k	10km	10 Sep	51:56	62.58%
Northbrook Summer Handicap Round 6	5km	6 Sep	24:53	63.65%
Kingsbury Water parkrun	5km	2 Sep	24:55	63.56%
Coventry parkrun	5km	26 Aug	25:06	63.10%
Coventry parkrun	5km	19 Aug	25:33	61.99%
Newbury parkrun	5km	29 Jul	25:43	61.58%
Coventry Northbrook 10k	10km	9 Jul	52:15	62.20%
Northbrook Summer Handicap Round 4	5km	5 Jul	24:47	63.90%
Brueton parkrun	5km	1 Jul	24:50	63.77%
Weedon 10k EMGP Series race 7	10km	20 Jun	52:53	61.46%
Coventry parkrun	5km	17 Jun	25:05	63.14%
Sphinx AC Summer Five	5mi	14 Jun	40:53	63.54%
Two Castles Run	10km	11 Jun	51:36	62.99%
Coventry parkrun	5km	3 Jun	25:13	62.80%
Coventry parkrun	5km	13 May	25:16	62.68%
Coventry parkrun	5km	6 May	27:53	56.80%
Silverstone 10K EMGP Series race 1	10km	2 May	50:39	64.17%
Coventry parkrun	5km	29 Apr	25:17	62.64%
Coventry parkrun	5km	22 Apr	25:36	61.86%
Coventry parkrun	5km	15 Apr	26:44	58.76%
Coventry parkrun	5km	11 Mar	25:58	60.50%
Centurion Grand Prix -17	5mi	5 Mar	43:02	59.85%
Coventry parkrun	5km	25 Feb	26:31	59.24%
Newbury parkrun	5km	18 Feb	26:53	58.43%
Coventry parkrun	5km	11 Feb	27:12	57.75%
Coventry parkrun	5km	4 Feb	27:46	56.57%
Coventry parkrun	5km	28 Jan	27:49	56.47%
Coventry parkrun	5km	21 Jan	28:53	54.39%
2016	Distance	Date	Result	WAVA
Coventry parkrun	5km	15 Oct	26:21	59.62%
Coventry parkrun	5km	8 Oct	25:55	60.61%
Coventry parkrun	5km	1 Oct	25:35	61.40%
Coventry parkrun	5km	24 Sep	26:09	60.07%
Coventry parkrun	5km	3 Sep	25:33	61.48%
Badgers Atherstone 10k	10km	28 Aug	54:41	58.90%
Coventry Godiva Harriers - Autumnal 5	5mi	24 Aug	40:37	63.41%
Coventry parkrun	5km	20 Aug	25:49	60.85%
MFRC Corporate 5	5mi	17 Aug	41:34	61.96%
Coventry parkrun	5km	13 Aug	25:30	61.60%
Coventry parkrun	5km	6 Aug	26:36	59.06%
Coventry Northbrook 10k	6.2mi	10 Jul	53:32	60.03%
Brueton parkrun	5km	2 Jul	25:05	62.63%
Coventry parkrun	5km	25 Jun	25:46	60.97%
Coventry parkrun	5km	14 May	26:17	59.77%
Wright Hassall Leamington Regency 10k	10km	17 Apr	55:28	58.07%
Brueton parkrun	5km	13 Feb	24:04	64.75%
Centurion Grand Prix -16	5mi	7 Feb	40:39	62.81%
Coventry parkrun	5km	30 Jan	24:35	63.39%
Coventry parkrun	5km	23 Jan	24:30	63.60%
Not the Roman IX	12km	17 Jan	1:00:33	63.79%
Coventry parkrun	5km	9 Jan	24:39	63.21%
Centurion Grand Prix -16	5mi	3 Jan	40:44	62.68%
Coventry parkrun	5km	2 Jan	25:10	61.92%
Kingsbury Water parkrun	5km	1 Jan	25:02	62.25%
Brueton parkrun	5km	1 Jan	25:04	62.16%
2015	Distance	Date	Result	WAVA
Coventry parkrun	5km	26 Dec	26:59	57.75%
Coventry parkrun	5km	25 Dec	27:34	56.53%
Coventry parkrun	5km	12 Dec	25:14	61.75%
Centurion Grand Prix -16	5mi	6 Dec	41:11	61.99%
Coventry parkrun	5km	28 Nov	24:57	62.45%
Coventry parkrun	5km	21 Nov	25:21	61.47%
Coventry parkrun	5km	14 Nov	26:25	58.99%
Kenilworth Half Marathon	13.1mi	6 Sep		0.00%
Coventry parkrun	5km	29 Aug	23:32	66.21%
MFRC Corporate 5 Race	5mi	26 Aug	37:19	68.42%
Kingsbury Water parkrun	5km	22 Aug	23:02	67.65%
Coventry Godiva Harriers - Autumnal 5	5mi	19 Aug	37:57	67.28%
Brueton parkrun	5km	15 Aug	22:53	68.10%
Coventry parkrun	5km	8 Aug	23:17	66.93%
Coventry parkrun	5km	1 Aug	23:20	66.78%
Coventry parkrun	5km	25 Jul	24:03	64.79%
Coventry Northbrook 10k	10km	12 Jul	47:58	66.55%
Brueton parkrun	5km	4 Jul	23:26	66.50%
Ryton Pools 5m	5mi	2 Jul	38:53	65.66%
Coventry parkrun	5km	27 Jun	23:59	64.97%
Weedon 10k EMGP Series race 7	10km	23 Jun	49:17	64.78%
ASICS Arden 9 Mile Road Race	9mi	21 Jun	1:10:16	66.99%
Sphinx AC Summer Five	5mi	17 Jun	38:34	66.20%
Two Castles Run	10km	14 Jun	48:43	65.53%
Banbury 5 EMGP Series race 5	5mi	9 Jun	38:38	66.09%
Coventry parkrun	5km	6 Jun	23:57	65.06%
Chichester parkrun	5km	30 May	24:08	64.57%
Rugby 6 EMGP Series race 2	6mi	13 May	46:01	66.99%
Bosworth Half Marathon	13.1mi	10 May	1:47:12	64.70%
Silverstone 10K EMGP Series race 1	10km	6 May	47:34	67.11%
Coventry parkrun	5km	2 May	23:12	67.17%
Coventry parkrun	5km	25 Apr	23:44	65.66%
Wright Hassall Leamington Regency 10k	10km	19 Apr	48:53	65.31%
Centurion Grand Prix -15	5mi	12 Apr	39:23	64.27%
Coventry parkrun	5km	4 Apr	24:28	63.18%
Brueton parkrun	5km	28 Mar	23:27	65.92%
Reading Half Marathon	13.1mi	22 Mar	1:47:05	64.18%
Coventry parkrun	5km	14 Mar	23:39	65.36%
Coventry parkrun	5km	7 Mar	23:30	65.78%
Coventry Half Marathon	13.1mi	1 Mar	1:47:39	63.84%
Coventry parkrun	5km	21 Feb	23:55	64.63%
Coventry parkrun	5km	14 Feb	24:23	63.40%
Coventry parkrun	5km	7 Feb	24:32	63.01%
Centurion Grand Prix -15	5mi	1 Feb	40:48	62.04%
Centurion Grand Prix -15	5mi	4 Jan	39:39	63.84%
Cannon Hill parkrun, Birmingham	5km	1 Jan	24:29	63.14%
Brueton parkrun	5km	1 Jan	23:53	64.72%
2014	Distance	Date	Result	WAVA
Chichester parkrun	5km	27 Dec	26:14	58.93%
Coventry parkrun	5km	25 Dec	25:16	61.18%
Coventry parkrun	5km	20 Dec	23:50	64.86%
Coventry parkrun	5km	13 Dec	24:10	63.96%
Centurion Grand Prix -15	5mi	7 Dec	39:29	64.11%
Coventry parkrun	5km	29 Nov	23:47	65.00%
Coventry parkrun	5km	22 Nov	24:15	63.75%
Brueton parkrun	5km	15 Nov	23:31	65.73%
Coventry parkrun	5km	8 Nov	24:08	64.05%
Centurion Grand Prix -15	5mi	2 Nov	40:49	62.02%
Coventry parkrun	5km	11 Oct	24:47	62.37%
Two Castles Run	10km	8 Jun	51:26	61.52%
Coventry Parkrun	5km	31 May	24:36	62.84%
Rugby 6 EMGP Series race 2	6mi	14 May	47:53	63.80%
Coventry Parkrun	5km	10 May	24:54	62.08%
Silverstone 10K EMGP Series race 1	10km	7 May	49:54	63.41%
Coventry Parkrun	5km	3 May	24:30	63.09%
Coventry Park Run	5km	26 Apr	24:40	62.67%
Havant parkrun #95	5km	19 Apr	25:45	60.03%
Coventry Park Run	5km	12 Apr	25:03	61.22%
Wright Hassall Leamington Regency 10k	10km	6 Apr	54:09	57.92%
Coventry Park Run	5km	5 Apr	25:23	60.42%
Coventry parkrun	5km	29 Mar	26:06	58.76%
Coventry parkrun	5km	22 Mar	27:25	55.94%
Coventry Parkrun	5km	15 Feb	24:26	62.77%
Brueton parkrun	5km	8 Feb	24:44	62.00%
Coventry parkrun #204	5km	1 Feb	26:43	57.40%
2013	Distance	Date	Result	WAVA
Coventry Godiva Harriers New Year 5	5mi	29 Dec	37:27	67.01%
Coventry Parkrun	5km	25 Dec	23:46	64.53%
Brueton parkrun	5km	21 Dec	22:39	67.71%
Coventry Parkrun	5km	14 Dec	22:55	66.92%
Coventry parkrun	5km	7 Dec	22:47	67.31%
Centurion Grand Prix -14	5mi	1 Dec	38:01	66.01%
Coombe Country Park Multi Terrain Winter 8	8mi	24 Nov	1:06:24	61.30%
Coventry parkrun	5km	16 Nov	22:45	67.41%
Havant parkrun	5km	9 Nov	24:31	62.55%
Centurion Grand Prix -14	5mi	3 Nov	38:33	65.10%
Coventry Parkrun	5km	19 Oct	23:15	65.96%
Coventry Parkrun	5km	12 Oct	23:17	65.87%
Coventry Parkrun	5km	5 Oct	23:28	65.35%
Coventry parkrun	5km	14 Sep	23:11	66.15%
Havant parkrun	5km	7 Sep	24:01	63.86%
Kenilworth Half Marathon	13.1mi	1 Sep	1:44:29	65.19%
Corporate 5 Challenge	5mi	28 Aug	37:52	66.27%
Brueton parkrun	5km	24 Aug	22:39	67.71%
Coventry Godiva Harriers - Autumnal 5	5mi	21 Aug	37:35	66.77%
Kingsbury Water Parkrun #1	5km	17 Aug	22:56	66.87%
Braunstone Parkrun Leicester	5km	10 Aug	22:33	68.01%
Leamington parkrun	5km	3 Aug	23:45	64.57%
Kingsbury Water parkrun	5km	27 Jul	23:17	65.87%
brueton parkrun	5km	6 Jul	22:38	67.76%
Coventry parkrun	5km	29 Jun	23:18	65.82%
ASICS Arden 9 Mile Road Race	9mi	23 Jun	1:09:57	66.08%
Coventry parkrun	5km	15 Jun	23:26	65.44%
Sphinx AC Summer Five	5mi	12 Jun	38:08	65.81%
Two Castles Run	10km	9 Jun	47:54	65.47%
Brueton parkrun	5km	1 Jun	23:27	65.40%
Havant parkrun	5km	18 May	24:25	62.81%
Rugby 6 EMGP Series race 2	6mi	15 May	46:42	64.85%
Hinckley/Bosworth Half	13.1mi	12 May	1:49:06	62.43%
Silverstone 10K EMGP Series race 1	10km	8 May	48:26	64.75%
Coventry Parkrun	5km	4 May	23:23	65.58%
Leamington parkrun	5km	27 Apr	23:58	63.99%
Brueton parkrun	5km	20 Apr	23:05	66.44%
Centurion Grand Prix -13	5mi	14 Apr	40:25	61.57%
Coventry parkrun	5km	13 Apr	24:50	61.27%
Wright Hassall Leamington Regency 10k	10km	7 Apr	49:13	63.16%
Coventry parkrun	5km	30 Mar	24:07	63.09%
Coventry parkrun	5km	23 Mar	26:59	56.39%
Leamington parkrun	5km	16 Mar	25:28	59.75%
Coventry parkrun	5km	9 Mar	24:08	63.05%
Centurion Grand Prix -13	5mi	3 Mar	39:39	62.76%
Brueton parkrun	5km	23 Feb	23:56	63.57%
Coventry parkrun	5km	16 Feb	24:56	61.02%
Coventry parkrun	5km	9 Feb	25:11	60.42%
Centurion Grand Prix -13	5mi	3 Feb	41:00	60.69%
Coventry parkrun	5km	19 Jan	26:20	57.78%
2012	Distance	Date	Result	WAVA
Coventry Godiva Harriers New Year 5	5mi	30 Dec	41:01	60.67%
Coventry Parkrun	5km	25 Dec	26:42	56.99%
Havant parkrun	5km	22 Dec	27:29	55.36%
Brueton parkrun	5km	15 Dec	24:57	60.98%
Coventry Parkrun	5km	8 Dec	25:44	59.13%
Centurion Grand Prix -13	5mi	2 Dec	42:12	58.97%
Brueton parkrun	5km	24 Nov	25:39	59.32%
Havant parkrun	5km	17 Nov	28:04	54.21%
Coventry Parkrun	5km	10 Nov	26:31	57.38%
Coventry Parkrun	5km	29 Sep	26:30	57.42%
Coventry parkrun	5km	22 Sep	26:59	56.39%
Brueton parkrun	5km	23 Jun	25:24	59.90%
Coventry parkrun	5km	16 Jun	26:04	58.37%
Two Castles Run	10km	10 Jun	55:46	55.75%
Coventry parkrun	5km	2 Jun	26:48	56.77%
Coventry parkrun	5km	11 Feb	24:53	60.67%
Coventry parkrun	5km	28 Jan	24:59	60.43%
Coventry parkrun	5km	14 Jan	25:24	59.44%
Centurion Grand Prix -12	5mi	8 Jan	42:19	58.32%
2011	Distance	Date	Result	WAVA
Brueton parkrun	5km	31 Dec	25:59	58.10%
Coventry parkrun	5km	25 Dec	26:09	57.73%
Coventry parkrun	5km	10 Dec	26:54	56.12%
Centurion Grand Prix -12	5mi	4 Dec	43:11	57.15%
Coventry parkrun	5km	26 Nov	25:29	59.24%
Coventry parkrun	5km	12 Nov	26:01	58.03%
Centurion Grand Prix -12	5mi	6 Nov	43:55	56.19%
Coventry parkrun	5km	29 Oct	26:36	56.76%
Coventry parkrun	5km	12 Mar	25:32	58.67%
Coventry parkrun	5km	26 Feb	27:09	55.18%
Coventry parkrun	5km	12 Feb	26:24	56.74%
Coventry parkrun	5km	15 Jan	29:07	51.45%
2008	Distance	Date	Result	WAVA
Chester Half Marathon	13.1mi	18 May	1:51:59	58.18%
Knowle Fun Run	5mi	11 May	40:37	59.27%
Derby 10K	10km	20 Apr	50:53	59.04%
2007	Distance	Date	Result	WAVA
Coventry Half Marathon	13.1mi	21 Oct	1:53:27	56.93%
2005	Distance	Date	Result	WAVA
Lady Godiva Coventry Half Marathon	13.1mi	25 Sep	1:55:04	55.18%

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