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Cuzzy M60
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About
Race Times
All Races
Mileage
Training
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Races
265 -
Miles
6184 -
WAVA
69.23% -
5k
22:33 -
5M
37:19 -
10k
47:34 -
Half
1:44:29
About Me
Overweight ,old and slow.That's all you need to know.
Current Status
2012- Initial targets .... Sub 25m 5k - DONE (24.53). Sub 42m 5mile - DONE (41.01) ..... 2013 Sub 24m 5k - DONE (23.05). Sub 40m 5mile - DONE (38.08). Sub 11 stone - DONE!! What next to do?
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2007 | 2008 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 181 | 22:33
7:15/mi
|
68.30 | 25:29 58.16 | 24:53 61.08 | 22:33 68.14 | 23:31 65.90 | 22:53 68.30 | 24:04 64.94 | 24:27 65.03 | 24:34 64.72 | 25:14 64.13 | |||
| 5mi | 38 | 37:19
7:28/mi
|
69.23 | 40:37 60.02 | 43:11 57.85 | 41:01 61.42 | 37:27 67.83 | 39:29 64.88 | 37:19 69.23 | 40:37 64.15 | 40:42 64.58 | 39:47 66.07 | 41:27 64.53 | ||
| 6mi | 4 | 46:01
7:40/mi
|
68.26 | 46:42 66.13 | 47:53 65.05 | 46:01 68.26 | 50:15 64.72 | ||||||||
| 6.2mi | 1 | 53:32
8:38/mi
|
61.15 | 53:32 61.15 | |||||||||||
| 10km | 27 | 47:34
7:39/mi
|
68.39 | 50:53 60.33 | 55:46 56.88 | 47:54 66.77 | 49:54 64.64 | 47:34 68.39 | 54:41 60.00 | 49:47 66.48 | 54:33 61.20 | 50:54 66.17 | |||
| 12km | 2 | 1:00:33
8:07/mi
|
64.96 | 1:00:33 64.96 | 1:02:17 64.27 | ||||||||||
| 8mi | 2 | 1:06:24
8:18/mi
|
62.47 | 1:06:24 62.47 | 1:10:43 60.73 | ||||||||||
| 9mi | 2 | 1:09:57
7:46/mi
|
68.26 | 1:09:57 67.38 | 1:10:16 68.26 | ||||||||||
| 13.1mi | 8 | 1:44:29
7:59/mi
|
66.94 | 1:55:04 56.73 | 1:53:27 58.52 | 1:51:59 59.79 | 1:44:29 66.94 | 1:47:05 66.43 |
2019 |
Date | Result | WAVA |
| Bedworth parkrun | 17 Aug | 25:20 | 63.87% |
| Stratford Summer 6 | 10 Aug | 50:15 | 64.72% |
| Northbrook Summer Handicap Round 5 | 7 Aug | 25:19 | 63.92% |
| Coventry parkrun | 27 Jul | 25:22 | 63.79% |
| Coventry Northbrook 10k | 14 Jul | 50:54 | 66.17% |
| Bedworth parkrun | 6 Jul | 25:14 | 64.13% |
| Northbrook Summer Handicap Round 4 | 3 Jul | 25:27 | 63.58% |
| Newbury parkrun | 29 Jun | 26:48 | 60.38% |
| Bedworth parkrun | 22 Jun | 25:29 | 63.50% |
| Sphinx AC Summer Five | 12 Jun | 41:27 | 64.53% |
| Two Castles Run | 9 Jun | 53:18 | 63.19% |
| Northbrook Summer Handicap Round 3 | 5 Jun | 25:22 | 63.79% |
| Bedworth parkrun | 1 Jun | 25:42 | 62.96% |
| Bedworth parkrun | 11 May | 26:06 | 62.00% |
| Bedworth parkrun | 27 Apr | 26:39 | 60.72% |
| Coventry parkrun | 16 Mar | 26:23 | 60.79% |
| Centurion Grand Prix -18 | 3 Mar | 41:38 | 63.68% |
| Bedworth parkrun | 23 Feb | 25:31 | 62.86% |
| kingsbury water park parkrun | 16 Feb | 25:20 | 63.31% |
| Bedworth parkrun | 9 Feb | 26:08 | 61.37% |
| Bedworth parkrun | 2 Feb | 26:45 | 59.96% |
2018 |
Date | Result | WAVA |
| Coventry parkrun | 4 Aug | 28:28 | 56.34% |
| Coventry Northbrook 10k | 8 Jul | 54:33 | 61.20% |
| Leamington parkrun | 30 Jun | 26:20 | 60.91% |
| Bedworth parkrun | 23 Jun | 26:19 | 60.95% |
| Coventry parkrun | 16 Jun | 26:44 | 60.00% |
| Sphinx AC Summer Five | 13 Jun | 43:26 | 61.04% |
| Two Castles Run | 10 Jun | 55:42 | 59.93% |
| Bedworth parkrun | 28 Apr | 27:05 | 59.22% |
| Monty 5k | 22 Apr | 26:22 | 60.83% |
| Coventry parkrun | 21 Apr | 26:17 | 61.02% |
| Wright Hassall Leamington Regency 10k | 15 Apr | 55:07 | 60.05% |
| Coventry parkrun | 14 Apr | 26:45 | 59.44% |
| Coventry parkrun | 10 Feb | 24:34 | 64.72% |
| Centurion Grand Prix -18 | 4 Feb | 39:47 | 66.07% |
| Coventry parkrun | 27 Jan | 24:59 | 63.64% |
| Not the Roman IX | 14 Jan | 1:02:17 | 64.27% |
| Coventry parkrun | 13 Jan | 25:16 | 62.93% |
| Centurion Grand Prix -18 | 7 Jan | 41:40 | 63.08% |
| Coventry parkrun | 6 Jan | 25:46 | 61.71% |
| Brueton Parkrun | 1 Jan | 26:07 | 60.88% |
| Kingsbury Water parkrun | 1 Jan | 25:44 | 61.79% |
2017 |
Date | Result | WAVA |
| Coventry parkrun | 30 Dec | 26:34 | 59.85% |
| Coventry Parkrun | 25 Dec | 26:23 | 60.27% |
| Coventry parkrun | 23 Dec | 25:52 | 61.47% |
| Centurion Grand Prix -18 | 3 Dec | 40:42 | 64.58% |
| Coombe Country Park Multi Terrain Winter 8 | 26 Nov | 1:10:43 | 60.73% |
| Coventry parkrun | 18 Nov | 25:24 | 62.60% |
| Coventry parkrun | 21 Oct | 24:27 | 65.03% |
| Shelton Striders 10k | 1 Oct | 50:21 | 65.73% |
| Draycote Water 10k | 24 Sep | 49:47 | 66.48% |
| Coventry parkrun | 16 Sep | 24:46 | 64.20% |
| Lichfield 10k | 10 Sep | 51:56 | 63.73% |
| Northbrook Summer Handicap Round 6 | 6 Sep | 24:53 | 63.90% |
| Kingsbury Water parkrun | 2 Sep | 24:55 | 63.81% |
| Coventry parkrun | 26 Aug | 25:06 | 63.35% |
| Coventry parkrun | 19 Aug | 25:33 | 62.23% |
| Newbury parkrun | 29 Jul | 25:43 | 61.83% |
| Coventry Northbrook 10k | 9 Jul | 52:15 | 63.34% |
| Northbrook Summer Handicap Round 4 | 5 Jul | 24:47 | 64.16% |
| Brueton parkrun | 1 Jul | 24:50 | 64.03% |
| Weedon 10k EMGP Series race 7 | 20 Jun | 52:53 | 62.58% |
| Coventry parkrun | 17 Jun | 25:05 | 63.39% |
| Sphinx AC Summer Five | 14 Jun | 40:53 | 64.29% |
| Two Castles Run | 11 Jun | 51:36 | 64.14% |
| Coventry parkrun | 3 Jun | 25:13 | 63.06% |
| Coventry parkrun | 13 May | 25:16 | 62.93% |
| Coventry parkrun | 6 May | 27:53 | 57.02% |
| Silverstone 10K EMGP Series race 1 | 2 May | 50:39 | 65.34% |
| Coventry parkrun | 29 Apr | 25:17 | 62.89% |
| Coventry parkrun | 22 Apr | 25:36 | 62.11% |
| Coventry parkrun | 15 Apr | 26:44 | 58.96% |
| Coventry parkrun | 11 Mar | 25:58 | 60.70% |
| Centurion Grand Prix -17 | 5 Mar | 43:02 | 60.55% |
| Coventry parkrun | 25 Feb | 26:31 | 59.44% |
| Newbury parkrun | 18 Feb | 26:53 | 58.63% |
| Coventry parkrun | 11 Feb | 27:12 | 57.95% |
| Coventry parkrun | 4 Feb | 27:46 | 56.77% |
| Coventry parkrun | 28 Jan | 27:49 | 56.67% |
| Coventry parkrun | 21 Jan | 28:53 | 54.57% |
2016 |
Date | Result | WAVA |
| Coventry parkrun | 15 Oct | 26:21 | 59.82% |
| Coventry parkrun | 8 Oct | 25:55 | 60.82% |
| Coventry parkrun | 1 Oct | 25:35 | 61.61% |
| Coventry parkrun | 24 Sep | 26:09 | 60.28% |
| Coventry parkrun | 3 Sep | 25:33 | 61.69% |
| Badgers Atherstone 10k | 28 Aug | 54:41 | 60.00% |
| Coventry Godiva Harriers - Autumnal 5 | 24 Aug | 40:37 | 64.15% |
| Coventry parkrun | 20 Aug | 25:49 | 61.06% |
| MFRC Corporate 5 | 17 Aug | 41:34 | 62.68% |
| Coventry parkrun | 13 Aug | 25:30 | 61.81% |
| Coventry parkrun | 6 Aug | 26:36 | 59.26% |
| Coventry Northbrook 10k | 10 Jul | 53:32 | 61.15% |
| Brueton parkrun | 2 Jul | 25:05 | 62.84% |
| Coventry parkrun | 25 Jun | 25:46 | 61.17% |
| Coventry parkrun | 14 May | 26:17 | 59.97% |
| Wright Hassall Leamington Regency 10k | 17 Apr | 55:28 | 59.15% |
| Brueton parkrun | 13 Feb | 24:04 | 64.94% |
| Centurion Grand Prix -16 | 7 Feb | 40:39 | 63.55% |
| Coventry parkrun | 30 Jan | 24:35 | 63.57% |
| Coventry parkrun | 23 Jan | 24:30 | 63.79% |
| Not the Roman IX | 17 Jan | 1:00:33 | 64.96% |
| Coventry parkrun | 9 Jan | 24:39 | 63.40% |
| Centurion Grand Prix -16 | 3 Jan | 40:44 | 63.42% |
| Coventry parkrun | 2 Jan | 25:10 | 62.10% |
| Kingsbury Water parkrun | 1 Jan | 25:02 | 62.43% |
| Brueton parkrun | 1 Jan | 25:04 | 62.35% |
2015 |
Date | Result | WAVA |
| Coventry parkrun | 26 Dec | 26:59 | 57.92% |
| Coventry parkrun | 25 Dec | 27:34 | 56.69% |
| Coventry parkrun | 12 Dec | 25:14 | 61.94% |
| Centurion Grand Prix -16 | 6 Dec | 41:11 | 62.73% |
| Coventry parkrun | 28 Nov | 24:57 | 62.64% |
| Coventry parkrun | 21 Nov | 25:21 | 61.65% |
| Coventry parkrun | 14 Nov | 26:25 | 59.16% |
| Kenilworth Half Marathon | 6 Sep | 0.00% | |
| Coventry parkrun | 29 Aug | 23:32 | 66.41% |
| MFRC Corporate 5 Race | 26 Aug | 37:19 | 69.23% |
| Kingsbury Water parkrun | 22 Aug | 23:02 | 67.85% |
| Coventry Godiva Harriers - Autumnal 5 | 19 Aug | 37:57 | 68.08% |
| Brueton parkrun | 15 Aug | 22:53 | 68.30% |
| Coventry parkrun | 8 Aug | 23:17 | 67.12% |
| Coventry parkrun | 1 Aug | 23:20 | 66.98% |
| Coventry parkrun | 25 Jul | 24:03 | 64.98% |
| Coventry Northbrook 10k | 12 Jul | 47:58 | 67.82% |
| Brueton parkrun | 4 Jul | 23:26 | 66.69% |
| Ryton Pools 5m | 2 Jul | 38:53 | 66.44% |
| Coventry parkrun | 27 Jun | 23:59 | 65.17% |
| Weedon 10k EMGP Series race 7 | 23 Jun | 49:17 | 66.01% |
| ASICS Arden 9 Mile Road Race | 21 Jun | 1:10:16 | 68.26% |
| Sphinx AC Summer Five | 17 Jun | 38:34 | 66.99% |
| Two Castles Run | 14 Jun | 48:43 | 66.77% |
| Banbury 5 EMGP Series race 5 | 9 Jun | 38:38 | 66.87% |
| Coventry parkrun | 6 Jun | 23:57 | 65.26% |
| Chichester parkrun | 30 May | 24:08 | 64.76% |
| Rugby 6 EMGP Series race 2 | 13 May | 46:01 | 68.26% |
| Bosworth Half Marathon | 10 May | 1:47:12 | 66.43% |
| Silverstone 10K EMGP Series race 1 | 6 May | 47:34 | 68.39% |
| Coventry parkrun | 2 May | 23:12 | 67.37% |
| Coventry parkrun | 25 Apr | 23:44 | 65.85% |
| Wright Hassall Leamington Regency 10k | 19 Apr | 48:53 | 66.55% |
| Centurion Grand Prix -15 | 12 Apr | 39:23 | 65.05% |
| Coventry parkrun | 4 Apr | 24:28 | 63.34% |
| Brueton parkrun | 28 Mar | 23:27 | 66.09% |
| Reading Half Marathon | 22 Mar | 1:47:05 | 65.90% |
| Coventry parkrun | 14 Mar | 23:39 | 65.53% |
| Coventry parkrun | 7 Mar | 23:30 | 65.95% |
| Coventry Half Marathon | 1 Mar | 1:47:39 | 65.55% |
| Coventry parkrun | 21 Feb | 23:55 | 64.80% |
| Coventry parkrun | 14 Feb | 24:23 | 63.56% |
| Coventry parkrun | 7 Feb | 24:32 | 63.17% |
| Centurion Grand Prix -15 | 1 Feb | 40:48 | 62.79% |
| Centurion Grand Prix -15 | 4 Jan | 39:39 | 64.61% |
| Cannon Hill parkrun, Birmingham | 1 Jan | 24:29 | 63.30% |
| Brueton parkrun | 1 Jan | 23:53 | 64.89% |
2014 |
Date | Result | WAVA |
| Chichester parkrun | 27 Dec | 26:14 | 59.08% |
| Coventry parkrun | 25 Dec | 25:16 | 61.34% |
| Coventry parkrun | 20 Dec | 23:50 | 65.02% |
| Coventry parkrun | 13 Dec | 24:10 | 64.13% |
| Centurion Grand Prix -15 | 7 Dec | 39:29 | 64.88% |
| Coventry parkrun | 29 Nov | 23:47 | 65.16% |
| Coventry parkrun | 22 Nov | 24:15 | 63.91% |
| Brueton parkrun | 15 Nov | 23:31 | 65.90% |
| Coventry parkrun | 8 Nov | 24:08 | 64.22% |
| Centurion Grand Prix -15 | 2 Nov | 40:49 | 62.76% |
| Coventry parkrun | 11 Oct | 24:47 | 62.53% |
| Two Castles Run | 8 Jun | 51:26 | 62.71% |
| Coventry Parkrun | 31 May | 24:36 | 63.00% |
| Rugby 6 EMGP Series race 2 | 14 May | 47:53 | 65.05% |
| Coventry Parkrun | 10 May | 24:54 | 62.24% |
| Silverstone 10K EMGP Series race 1 | 7 May | 49:54 | 64.64% |
| Coventry Parkrun | 3 May | 24:30 | 63.25% |
| Coventry Park Run | 26 Apr | 24:40 | 62.83% |
| Havant parkrun #95 | 19 Apr | 25:45 | 60.18% |
| Coventry Park Run | 12 Apr | 25:03 | 61.34% |
| Wright Hassall Leamington Regency 10k | 6 Apr | 54:09 | 59.06% |
| Coventry Park Run | 5 Apr | 25:23 | 60.54% |
| Coventry parkrun | 29 Mar | 26:06 | 58.87% |
| Coventry parkrun | 22 Mar | 27:25 | 56.05% |
| Coventry Parkrun | 15 Feb | 24:26 | 62.89% |
| Brueton parkrun | 8 Feb | 24:44 | 62.13% |
| Coventry parkrun #204 | 1 Feb | 26:43 | 57.52% |
2013 |
Date | Result | WAVA |
| Coventry Godiva Harriers New Year 5 | 29 Dec | 37:27 | 67.83% |
| Coventry Parkrun | 25 Dec | 23:46 | 64.65% |
| Brueton parkrun | 21 Dec | 22:39 | 67.84% |
| Coventry Parkrun | 14 Dec | 22:55 | 67.05% |
| Coventry parkrun | 7 Dec | 22:47 | 67.45% |
| Centurion Grand Prix -14 | 1 Dec | 38:01 | 66.81% |
| Coombe Country Park Multi Terrain Winter 8 | 24 Nov | 1:06:24 | 62.47% |
| Coventry parkrun | 16 Nov | 22:45 | 67.54% |
| Havant parkrun | 9 Nov | 24:31 | 62.68% |
| Centurion Grand Prix -14 | 3 Nov | 38:33 | 65.89% |
| Coventry Parkrun | 19 Oct | 23:15 | 66.09% |
| Coventry Parkrun | 12 Oct | 23:17 | 66.00% |
| Coventry Parkrun | 5 Oct | 23:28 | 65.48% |
| Coventry parkrun | 14 Sep | 23:11 | 66.28% |
| Havant parkrun | 7 Sep | 24:01 | 63.98% |
| Kenilworth Half Marathon | 1 Sep | 1:44:29 | 66.94% |
| Corporate 5 Challenge | 28 Aug | 37:52 | 67.08% |
| Brueton parkrun | 24 Aug | 22:39 | 67.84% |
| Coventry Godiva Harriers - Autumnal 5 | 21 Aug | 37:35 | 67.58% |
| Kingsbury Water Parkrun #1 | 17 Aug | 22:56 | 67.00% |
| Braunstone Parkrun Leicester | 10 Aug | 22:33 | 68.14% |
| Leamington parkrun | 3 Aug | 23:45 | 64.70% |
| Kingsbury Water parkrun | 27 Jul | 23:17 | 66.00% |
| brueton parkrun | 6 Jul | 22:38 | 67.89% |
| Coventry parkrun | 29 Jun | 23:18 | 65.95% |
| ASICS Arden 9 Mile Road Race | 23 Jun | 1:09:57 | 67.38% |
| Coventry parkrun | 15 Jun | 23:26 | 65.57% |
| Sphinx AC Summer Five | 12 Jun | 38:08 | 66.61% |
| Two Castles Run | 9 Jun | 47:54 | 66.77% |
| Brueton parkrun | 1 Jun | 23:27 | 65.53% |
| Havant parkrun | 18 May | 24:25 | 62.93% |
| Rugby 6 EMGP Series race 2 | 15 May | 46:42 | 66.13% |
| Hinckley/Bosworth Half | 12 May | 1:49:06 | 64.10% |
| Silverstone 10K EMGP Series race 1 | 8 May | 48:26 | 66.04% |
| Coventry Parkrun | 4 May | 23:23 | 65.71% |
| Leamington parkrun | 27 Apr | 23:58 | 64.12% |
| Brueton parkrun | 20 Apr | 23:05 | 66.57% |
| Centurion Grand Prix -13 | 14 Apr | 40:25 | 62.33% |
| Coventry parkrun | 13 Apr | 24:50 | 61.37% |
| Wright Hassall Leamington Regency 10k | 7 Apr | 49:13 | 64.45% |
| Coventry parkrun | 30 Mar | 24:07 | 63.19% |
| Coventry parkrun | 23 Mar | 26:59 | 56.48% |
| Leamington parkrun | 16 Mar | 25:28 | 59.84% |
| Coventry parkrun | 9 Mar | 24:08 | 63.15% |
| Centurion Grand Prix -13 | 3 Mar | 39:39 | 63.53% |
| Brueton parkrun | 23 Feb | 23:56 | 63.67% |
| Coventry parkrun | 16 Feb | 24:56 | 61.12% |
| Coventry parkrun | 9 Feb | 25:11 | 60.51% |
| Centurion Grand Prix -13 | 3 Feb | 41:00 | 61.44% |
| Coventry parkrun | 19 Jan | 26:20 | 57.87% |
2012 |
Date | Result | WAVA |
| Coventry Godiva Harriers New Year 5 | 30 Dec | 41:01 | 61.42% |
| Coventry Parkrun | 25 Dec | 26:42 | 57.08% |
| Havant parkrun | 22 Dec | 27:29 | 55.45% |
| Brueton parkrun | 15 Dec | 24:57 | 61.08% |
| Coventry Parkrun | 8 Dec | 25:44 | 59.22% |
| Centurion Grand Prix -13 | 2 Dec | 42:12 | 59.69% |
| Brueton parkrun | 24 Nov | 25:39 | 59.41% |
| Havant parkrun | 17 Nov | 28:04 | 54.30% |
| Coventry Parkrun | 10 Nov | 26:31 | 57.47% |
| Coventry Parkrun | 29 Sep | 26:30 | 57.51% |
| Coventry parkrun | 22 Sep | 26:59 | 56.48% |
| Brueton parkrun | 23 Jun | 25:24 | 60.00% |
| Coventry parkrun | 16 Jun | 26:04 | 58.46% |
| Two Castles Run | 10 Jun | 55:46 | 56.88% |
| Coventry parkrun | 2 Jun | 26:48 | 56.86% |
| Coventry parkrun | 11 Feb | 24:53 | 60.73% |
| Coventry parkrun | 28 Jan | 24:59 | 60.49% |
| Coventry parkrun | 14 Jan | 25:24 | 59.50% |
| Centurion Grand Prix -12 | 8 Jan | 42:19 | 59.03% |
2011 |
Date | Result | WAVA |
| Brueton parkrun | 31 Dec | 25:59 | 58.16% |
| Coventry parkrun | 25 Dec | 26:09 | 57.79% |
| Coventry parkrun | 10 Dec | 26:54 | 56.18% |
| Centurion Grand Prix -12 | 4 Dec | 43:11 | 57.85% |
| Coventry parkrun | 26 Nov | 25:29 | 50.82% |
| Coventry parkrun | 12 Nov | 26:01 | 49.78% |
| Centurion Grand Prix -12 | 6 Nov | 43:55 | 48.75% |
| Coventry parkrun | 29 Oct | 26:36 | 48.69% |
| Coventry parkrun | 12 Mar | 25:32 | 50.72% |
| Coventry parkrun | 26 Feb | 27:09 | 47.70% |
| Coventry parkrun | 12 Feb | 26:24 | 49.05% |
| Coventry parkrun | 15 Jan | 29:07 | 44.48% |
2008 |
Date | Result | WAVA |
| Chester Half Marathon | 18 May | 1:51:59 | 59.79% |
| Knowle Fun Run | 11 May | 40:37 | 60.02% |
| Derby 10K | 20 Apr | 50:53 | 60.33% |
2007 |
Date | Result | WAVA |
| Coventry Half Marathon | 21 Oct | 1:53:27 | 58.52% |
2005 |
Date | Result | WAVA |
| Lady Godiva Coventry Half Marathon | 25 Sep | 1:55:04 | 56.73% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 46 | 77 | 36 | 36 | 65 | 88 | 79 | 53 | 0 | 0 | 0 | 0 | 480 |
| 2018 | 132 | 86 | 4 | 51 | 10 | 67 | 21 | 7 | 0 | 24 | 5 | 0 | 406 |
| 2017 | 47 | 97 | 68 | 81 | 84 | 44 | 43 | 86 | 105 | 76 | 63 | 56 | 849 |
| 2016 | 124 | 58 | 24 | 50 | 31 | 62 | 30 | 105 | 57 | 66 | 0 | 0 | 608 |
| 2015 | 76 | 125 | 141 | 127 | 100 | 119 | 95 | 156 | 18 | 12 | 48 | 88 | 1106 |
| 2014 | 9 | 54 | 14 | 85 | 81 | 35 | 43 | 6 | 54 | 100 | 118 | 117 | 717 |
| 2013 | 69 | 100 | 114 | 116 | 87 | 118 | 75 | 132 | 70 | 121 | 109 | 115 | 1226 |
| 2012 | 92 | 78 | 0 | 0 | 21 | 66 | 10 | 26 | 38 | 7 | 76 | 97 | 510 |
| 2011 | 20 | 52 | 23 | 5 | 3 | 14 | 0 | 0 | 0 | 37 | 76 | 52 | 282 |
|
Fri 26th Jul
Jul 26
|
Sat 27th Jul
Jul 27
|
Sun 28th Jul
Jul 28
|
Mon 29th Jul
Jul 29
|
Tue 30th Jul
Jul 30
|
Wed 31st Jul
Jul 31
|
Thu 1st Aug
Aug 1
|
|
-
|
3.1mi,
25:22
Running - parkrun
0.7mi,
6:24
Running - Warm Up |
6.1mi,
53:10
Running - Long Run
0.3mi,
3:02
Running - Warm Up |
-
|
4.1mi,
35:44
Running - Steady-State
0.3mi,
3:02
Running - Warm Up |
-
|
-
|
|
Fri 2nd Aug
Aug 2
|
Sat 3rd Aug
Aug 3
|
Sun 4th Aug
Aug 4
|
Mon 5th Aug
Aug 5
|
Tue 6th Aug
Aug 6
|
Wed 7th Aug
Aug 7
|
Thu 8th Aug
Aug 8
|
|
5.3mi,
45:26
Running - General
0.3mi,
2:55
Running - Warm Up |
-
|
7.2mi,
1:03:02
Running - Long Run
0.3mi,
2:58
Running - Warm Up |
4mi,
35:31
Running - Steady-State
0.3mi,
2:57
Running - Warm Up |
-
|
1.6mi,
16:07
Running - Warm Down
3mi,
25:19
Running - Race
1.6mi,
16:40
Running - Warm Up |
-
|
|
Fri 9th Aug
Aug 9
|
Sat 10th Aug
Aug 10
|
Sun 11th Aug
Aug 11
|
Mon 12th Aug
Aug 12
|
Tue 13th Aug
Aug 13
|
Wed 14th Aug
Aug 14
|
Thu 15th Aug
Aug 15
|
|
-
|
6mi,
50:18
Running - Race
0.7mi,
6:33
Running - Warm Up |
-
|
0.2mi,
2:01
Running - Warm Down
4.4mi,
36:22
Running - Pyramids
1.7mi,
14:46
Running - Warm Up |
2mi,
17:50
Running - Steady-State
1.6mi,
12:23
Running - Race Pace
0.6mi,
5:28
Running - Warm Up |
-
|
3.2mi,
27:55
Running - Steady-State
0.3mi,
3:02
Running - Warm Up |
|
Fri 16th Aug
Aug 16
|
Sat 17th Aug
Aug 17
|
Sun 18th Aug
Aug 18
|
Mon 19th Aug
Aug 19
|
Tue 20th Aug
Aug 20
|
Wed 21st Aug
Aug 21
|
Thu 22nd Aug
Aug 22
|
|
-
|
3mi,
25:20
Running - parkrun
0.8mi,
7:33
Running - Warm Up |
-
|
-
|
4.7mi,
43:14
Running - General |
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