Thu 25th Apr 2019 at 5:00pm by apollocommander

Run > General

Follow User
0 👍

Time
47:19
Miles
5.11
Min/mi
9:16
Pacing
48.2%
WAVA
50.97
Stride(cm)
101
Cals
601
Cadence
173
BPM
130
%MHR
76.1
B/mi
1205
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 125/136bpm 117cal 6.36/6.85mph
2) 1m - 9:09(9:09/m) 128/137bpm 113cal 6.56/7.37mph
3) 1m - 9:06(9:06/m) 135/141bpm 122cal 6.59/7.74mph
4) 1m - 9:19(9:19/m) 135/145bpm 119cal 6.44/7.35mph
5) 1m - 9:18(9:18/m) 136/147bpm 116cal 6.45/6.76mph
6) 0.11m - 1:00(9:07/m) 142/145bpm 14cal 6.59/6.64mph

9:26 9:09 9:06 9:19 9:18 1:00

Pace

24%

64%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:51	119 101-136	1173	169 94-176	1/1
0.50	4:47	2:19	9:15	124 121-132	1148	171 168-172	2/3
0.75	7:08	2:21	9:24	126 124-128	1185	171 168-174	2/1
1.00	9:27	2:20	9:19	129 127-132	1201	172 170-176	1/1
1.25	12:52	3:25 +1:11	13:41	121 99-131	1655	168 94-182	0/2
1.50	16:04	3:11 +57	12:45	120 94-130	1529	175 170-182	2/1
1.75	18:28	2:25	9:38	134 129-136	1291	173 170-176	2/1
2.00	20:45	2:17	9:07	134 129-137	1221	173 170-174	0/3
2.25	23:33	2:48 +35	11:13	135 116-140	1514	171 122-180	2/0
2.50	25:51	2:18	9:12	129 116-136	1186	175 172-178	0/0
2.75	28:09	2:18	9:12	137 133-140	1261	174 170-176	1/2
3.00	30:27	2:18	9:11	138 135-140	1268	174 172-176	0/2
3.25	32:45	2:18	9:11	137 134-141	1258	175 172-178	1/2
3.50	36:30	3:46 +1:29	15:03	125 104-139	1882	172 122-182	1/0
3.75	38:55	2:24	9:38	137 135-140	1319	175 172-180	2/1
4.00	41:15	2:20	9:20	139 135-145	1298	174 172-176	3/0
4.25	45:58	4:43 +2:29	18:53	123 98-140	2323	174 122-182	1/2
4.50	48:22	2:24	9:36	137 134-141	1314	175 172-176	1/1
4.75	50:44	2:22	9:27	139 137-141	1314	175 172-178	2/1
5.00	53:03	2:19	9:15	141 138-145	1303	175 174-176	1/2
5.11	54:03	1:00	9:08	141 139-144	1289	176 174-178	1/1

Heart

130/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 7m, Flat prediction 47:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	174	5.1	47:08	9:26
Walk	10.8	111	0	5:58	6:31:06
Pause	1.7	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	37.16%	More
800m	4:30	9:03	42.67%	More
1km	5:39	9:06	44.33%	More
Mile	9:09	9:09	46.55%	More
5k	31:22	10:06	46.20%	More
5 miles	52:59	10:36	44.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	50.71
5km	27:55	8:59	51.92
5M	46:14	9:15	51.03
10km	58:13	9:22	50.61
10M	1:36:24	9:38	50.51
Half	2:08:21	9:48	49.80
20M	3:21:00	10:03	50.39
Mara	4:27:36	10:13	50.47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry