Thu 25th Apr 2019 at 1:00pm by Kimmy69

Walk > General

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Time
47:19
Miles
2.27
Min/mi
20:51
Stride(cm)
65
Cals
259
Cadence
119
BPM
111
%MHR
64.8
B/mi
2310
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:55(20:55/m) 104/122bpm 112cal 54/64rpm 2.87/3.44mph
2) 1m - 18:56(18:56/m) 114/143bpm 110cal 59/63rpm 3.17/3.55mph
3) 0.27m - 7:28(27:51/m) 113/135bpm 37cal 40/64rpm 2.15/3.44mph

20:55 18:56 7:28

Pace

14%

30%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:22	1:22	21:51	101 93-109	2207	114 110-118
0.13	2:38	1:16	20:21	98 96-101	1994	115 110-118
0.19	4:06	1:28	23:27	98 93-102	2299	115 108-122
0.25	5:19	1:13	19:23	109 96-120	2113	119 118-122
0.31	6:34	1:16	20:09	103 99-111	2076	117 116-118
0.38	7:47	1:12	19:13	105 102-106	2019	120 118-122
0.44	8:55	1:08	18:12	105 102-108	1911	118 116-122
0.50	10:09	1:14	19:45	106 104-107	2093	121 118-122
0.56	11:29	1:20	21:22	107 105-109	2286	121 120-122
0.63	12:54	1:25	22:38	102 100-104	2308	122 118-124
0.69	14:32	1:38	26:13	101 95-105	2648	121 118-126
0.75	16:01	1:29	23:39	105 101-108	2484	117 114-118
0.81	17:14	1:13	19:31	102 100-105	1990	118 116-118
0.88	18:30	1:16	20:15	116 106-122	2348	118 116-118
0.94	19:42	1:12	19:05	108 104-114	2062	118 116-118
1.00	20:54	1:12	19:18	109 105-112	2104	119 118-122
1.06	22:07	1:13	19:33	114 103-128	2228	117 114-118
1.13	23:19	1:12	19:05	122 104-141	2328	116 114-118
1.19	24:30	1:11	18:57	116 109-119	2199	117 114-118
1.25	25:41	1:11	18:51	112 108-119	2111	118 116-122
1.31	26:52	1:12	19:09	111 110-112	2125	118 118-118
1.38	28:04	1:11	19:03	115 112-119	2192	118 116-118
1.44	29:16	1:13	19:23	116 111-122	2249	118 116-120
1.50	30:30	1:13	19:35	119 118-121	2330	118 116-120
1.56	31:43	1:13	19:33	116 114-118	2267	118 114-120
1.63	32:56	1:13	19:22	116 112-118	2246	120 118-122
1.69	34:07	1:12	19:07	110 108-111	2102	122 120-124
1.75	35:12	1:05	17:14	109 108-111	1879	122 122-124
1.81	36:23	1:11	18:58	109 106-111	2068	122 122-124
1.88	37:32	1:08	18:14	111 109-112	2025	124 122-126
1.94	38:41	1:09	18:24	115 112-117	2116	123 122-124
2.00	39:50	1:09	18:31	119 117-121	2203	120 118-122
2.06	41:01	1:11	18:56	118 114-123	2234	122 120-122
2.13	42:51	1:50	29:18	122 108-135	3575	121 120-126
2.19	44:07	1:16	20:16	115 107-123	2331	122 118-126
2.25	45:51	1:44	27:52	112 106-118	3120	116 114-120
2.27	47:18	1:27	1:20:51	101 89-112	8166	118 118-118

Heart

111/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (126 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:02	More
800m	9:14	18:34	More
1km	11:37	18:42	More
Mile	18:53	18:53	More

Predictions

Dist	Time	Per Mile

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