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Thu 25th Apr 2019 at 1:00pm by Kimmy69

Walk > General

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Time
47:19
Miles
2.27
Min/mi
20:51
Pacing
0%
Stride(cm)
65
Cals
259
Cadence
119
BPM
111
%MHR
64.8
B/mi
2310
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:55(20:55/m) 104/122bpm 112cal 54/64rpm 2.87/3.44mph
2) 1m - 18:56(18:56/m) 114/143bpm 110cal 59/63rpm 3.17/3.55mph
3) 0.27m - 7:28(27:51/m) 113/135bpm 37cal 40/64rpm 2.15/3.44mph

20:55 18:56 7:28

Pace

14%

30%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.49	10:00	10:00	20:14	103 93-120	2083	117 108-122
0.95	20:00	10:00	21:44	106 95-122	2303	119 114-126
1.48	30:00	10:00	19:10	116 103-141	2223	117 114-122
2.01	40:00	10:00	18:38	113 106-121	2105	121 114-126
2.27	47:18	7:18	28:40	113 89-135	3240	120 114-126

Heart

111/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (126 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:02	More
800m	9:14	18:34	More
1km	11:37	18:42	More
Mile	18:53	18:53	More

Predictions

Dist	Time	Per Mile

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