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Thanks,
Ian Williams aka Fetch

cramp23M M40

About
Race Times
All Races
Mileage
Training

  • Races
    52

  • Miles
    6647

  • Miles
    10

  • Miles
    299

  • WAVA
    75.43%

  • 5k
    17:59

  • 5M
    29:55

  • 10k
    37:56

  • 10M
    1:08:27

  • Half
    1:26:22

  • 20M
    2:27:40

  • Mara
    3:37:09

About Me

was recently named within an online running article titled 'wasted talent' - after a successful youth I just chose to watch tv and eat pizza after work - and this seemed to last an unhealthy 10 years - until 2006 when a friend suggested the london marathon - two half hearted attempts passed and then the children arrived - starting to develop an even fatter tum at the start of 2010 the need to train seriously again was paramount - a summer of marathon prep has resulted in a superb 23M (+ a cramp induced 3.2M hobble to the finish) - but the fire has been lit again within and the plan now is to return to those childhood 10k's, and look to do myself proud in those 'new' age categories that litter the racing world

Current Status

is being bashed up by the kids, whilst watching nfl

Planned Races

23 Jun 19 Newport and District 10k
30 Jun 19 Black Country Run 10k
17 Nov 19 Conwy Half Marathon

2019 Targets


  • RUN
    1000

Set your targets for 2019

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