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cramp23M M45

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Wrekin Road Runners

About Me

was recently named within an online running article titled 'wasted talent' - after a successful youth I just chose to watch tv and eat pizza after work - and this seemed to last an unhealthy 10 years - until 2006 when a friend suggested the london marathon - two half hearted attempts passed and then the children arrived - starting to develop an even fatter tum at the start of 2010 the need to train seriously again was paramount - a summer of marathon prep has resulted in a superb 23M (+ a cramp induced 3.2M hobble to the finish) - but the fire has been lit again within and the plan now is to return to those childhood 10k's, and look to do myself proud in those 'new' age categories that litter the racing world

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2021 Targets

RUN
1000
WALK
750

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Buddies

Best Times
Best WAVA

Dist	Races	PB	2006	2007	2009	2010	2011	2012	2014	2015	2016	2017	2018	2019
2mi	5	11:15 5:38/mi			11:55	11:15	11:58				12:22
5km	10	17:59 5:47/mi			18:58				18:13	17:59	19:21	18:14
4mi	4	24:40 6:10/mi			24:40					25:48	24:57
5mi	1	29:55 5:59/mi								29:55
10km	8	37:56 6:06/mi			39:07	38:37			37:56	37:56	41:04
10.2km	1	48:38 7:40/mi				48:38
7mi	1	45:47 6:32/mi						45:47
8.1mi	1	1:25:03 10:30/mi				1:25:03
10mi	2	1:08:27 6:51/mi			1:08:27					1:08:27
13.1mi	11	1:26:22 6:36/mi			1:28:26	1:30:18	1:38:27				1:28:20	1:26:22	1:31:19	1:38:40
20mi	1	2:27:40 7:23/mi						2:27:40
26.2mi	5	3:37:09 8:17/mi	3:52:32	3:37:21		3:37:09		3:38:39

2020	Distance	Date	Result	WAVA
Ironbridge Half Marathon	13.1mi	1 Nov		0.00%
Mercedes-Benz of Shrewsbury 10k	10km	15 Mar		0.00%
Wolverhampton Trail Half Marathon	13.1mi	14 Mar		0.00%
Eaton Mess 10k	10km	8 Mar		0.00%
The Groundhog Marathon (and Half)	26.2mi	7 Mar		0.00%
The Charles Darwin Day (Half Marathon)	13.1mi	7 Feb		0.00%
Open to the Elements (10km)	10km	19 Jan		0.00%
2019	Distance	Date	Result	WAVA
Conwy Half Marathon	13.1mi	17 Nov		0.00%
Black Country Run 10k	10km	30 Jun		0.00%
Newport and District 10k	10km	23 Jun		0.00%
Ironbridge Half Marathon	13.1mi	24 Mar	1:38:40	62.25%
2018	Distance	Date	Result	WAVA
Birmingham Black Country Half Marathon	13.1mi	7 Jul	1:37:39	62.90%
Shrewsbury Half Marathon	13.1mi	17 Jun	1:31:19	67.26%
2017	Distance	Date	Result	WAVA
Ironbridge Half Marathon	13.1mi	12 Mar	1:26:22	69.99%
Telford parkrun	5km	4 Mar	18:14	75.72%
2016	Distance	Date	Result	WAVA
Shugborough Relays	2mi	6 Jul	13:24	62.60%
Shifnal Half Marathon	13.1mi	26 Jun	1:28:20	68.43%
The Shropshire 4M Sexarathon Series	4mi	8 Jun	24:57	71.24%
Attingham Relays	2mi	19 May	12:22	67.83%
Phoenix Flyer 5KM Sexarathon Series	5km	18 May	19:21	71.35%
Market Drayton 10k	10km	8 May	41:04	68.01%
Telford parkrun	5km	26 Mar	20:11	67.92%
2015	Distance	Date	Result	WAVA
police national 10m road race	10mi	9 Sep	1:08:27	66.30%
Newport Carnival 10K	10km	13 Jun	37:56	73.06%
The Shropshire 4M Sexarathon Series	4mi	3 Jun	25:48	68.41%
Lilleshall Sexarathon 5 miles	5mi	8 Apr	29:55	73.84%
Telford parkrun	5km	14 Mar	17:59	75.69%
2014	Distance	Date	Result	WAVA
Telford 10K	10km	14 Dec	38:23	71.70%
Telford parkrun	5km	1 Nov	18:13	74.72%
Newport Carnival 10K	10km	14 Jun	37:56	72.55%
2012	Distance	Date	Result	WAVA
Over The Edge Marathon	26.2mi	8 Jul	4:50:44	42.79%
Sheriffhales Shuffle	7mi	20 May	45:47	67.46%
Milton Keynes Marathon	26.2mi	29 Apr	3:38:39	56.90%
Ironbridge Half Marathon	13.2mi	1 Apr	1:33:47	63.23%
Stafford 20	20mi	11 Mar	2:27:40	62.38%
Shifnal Gallop 10k	10km	29 Jan	40:26	66.95%
2011	Distance	Date	Result	WAVA
Robin Hood Half Marathon	13.1mi	11 Sep	1:42:24	57.47%
Shifnal Half Marathon	13.1mi	3 Jul	1:38:27	59.78%
Shugborough Relays 4x2 miles	2mi	22 Jun	11:58	67.58%
2010	Distance	Date	Result	WAVA
Wrekin Wrecker	8.1mi	21 Nov	1:25:03	41.67%
Wolverhampton Marathon	26.2mi	5 Sep	3:37:09	56.90%
Shifnal Steeplechase Half Marathon	13.1mi	4 Jul	1:30:18	64.98%
Shugborough Relays (4 x 2 miles)	2mi	23 Jun	11:15	71.45%
Newport Carnival 10k	10km	12 Jun	38:37	69.83%
Muller Market Drayton 10k	10km	9 May	39:42	67.92%
Ironbridge Half Marathon	13.1mi	21 Mar	1:41:35	57.63%
PSUK National Cross-Country Championships	10.2km	10 Mar	48:38	56.37%
MacMillan January Jog	5km	3 Jan	20:53	63.19%
2009	Distance	Date	Result	WAVA
PSUK 10 Mile Road Race Llandudno	10mi	16 Sep	1:08:27	64.52%
Wolverhampton Half Marathon	13.1mi	6 Sep	1:38:38	59.35%
Madeley Matchmaker - Sexarathon Series	5km	2 Sep	21:42	60.81%
Vic Musgrove Fast Five - Sexarathon Race 5	5km	19 Aug	19:12	68.73%
Ironbridge 4m - Sexarathon Series	4mi	1 Jul	27:14	62.38%
Shugborough Relay 4x2miles	2mi	17 Jun	11:55	67.10%
The Shropshire 4m - Sexarathon Series	4mi	4 Jun	24:40	68.88%
Phoenix Flyer 5k - Sexarathon Series	5km	20 May	18:59	69.51%
Lilleshall 10k - Sexarathon Series	10km	8 Apr	39:07	68.53%
Ironbridge Half Marathon	13.1mi	22 Mar	1:28:26	66.09%
Shropshire XC Championships	6mi	10 Jan	37:10	69.65%
MacMillan January Jog	5km	4 Jan	18:58	69.27%
2007	Distance	Date	Result	WAVA
London Marathon	26.2mi	22 Apr	3:37:21	56.58%
2006	Distance	Date	Result	WAVA
London Marathon	26.2mi	23 Apr	3:52:32	52.87%

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	16	68	20	0	0	0	0	0	0	0	0	0	103
2020	68	137	27	29	61	63	35	73	9	0	0	0	502
2019	38	18	81	114	109	36	85	53	6	20	11	11	582
2018	83	10	51	34	110	81	76	35	43	61	57	0	642
2018	0	0	0	0	6	0	0	0	0	0	0	0	6
2017	146	128	146	74	107	14	29	34	69	102	114	5	970
2016	0	0	0	0	0	0	0	0	5.7	4.7	0	0	10.4
2016	138	64	25	43	113	119	81	14	72	47	77	14	808
2015	23	78	118	65	42	31	25	38	41	15	98	38	611
2015	0	0	0	0	0	197	0	0	0	41	7	0	245
2014	16	0	0	1	7	5	0	8	38	79	62	37	254
2013	64	96	35	0	26	62	1	0	1	5	6	0	296
2013	0	0	0	0	0	0	0	0	0	14	0	0	14
2012	118	105	51	131	94	63	55	13	54	30	19	50	785
2012	0	0	0	0	0	0	0	0	0	0	7	0	7
2011	21	35	14	115	75	63	47	3	41	10	76	4	504
2011	0	0	0	0	0	26	0	0	0	0	0	0	26
2010	27	96	150	210	246	156	194	179	58	37	52	0	1405

Sat 6th Feb Feb 6	Sun 7th Feb Feb 7	Mon 8th Feb Feb 8	Tue 9th Feb Feb 9	Wed 10th Feb Feb 10	Thu 11th Feb Feb 11	Fri 12th Feb Feb 12
5.1mi, 1:34:45 Cross-Training - Walking	4.7mi, 38:56 Running - General 5.1mi, 1:27:49 Cross-Training - Walking	-	2.4mi, 44:19 Cross-Training - Walking 4.2mi, 36:22 Running - General	-	2.4mi, 45:20 Cross-Training - Walking 4.2mi, 33:44 Running - General	-
Sat 13th Feb Feb 13	Sun 14th Feb Feb 14	Mon 15th Feb Feb 15	Tue 16th Feb Feb 16	Wed 17th Feb Feb 17	Thu 18th Feb Feb 18	Fri 19th Feb Feb 19
3.1mi, 1:12:11 Cross-Training - Walking	5.1mi, 44:48 Running - General 6.7mi, 2:07:05 Cross-Training - Walking	6.5mi, 51:22 Running - General 5.4mi, 1:31:10 Cross-Training - Walking	4.2mi, 35:25 Running - General 2.5mi, 50:20 Cross-Training - Walking	-	4.2mi, 35:51 Running - General 2.5mi, 45:10 Cross-Training - Walking	-
Sat 20th Feb Feb 20	Sun 21st Feb Feb 21	Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23	Wed 24th Feb Feb 24	Thu 25th Feb Feb 25	Fri 26th Feb Feb 26
2.8mi, 1:04:02 Cross-Training - Walking	4.7mi, 41:55 Running - General 5.1mi, 1:27:53 Cross-Training - Walking	6.5mi, 51:20 Running - General 2.5mi, 49:27 Cross-Training - Walking	4.8mi, 40:58 Running - General	3.3mi, 1:00:45 Cross-Training - Walking	2.4mi, 44:00 Cross-Training - Walking 4.8mi, 39:33 Running - General	-
Sat 27th Feb Feb 27	Sun 28th Feb Feb 28	Mon 1st Mar Mar 1	Tue 2nd Mar Mar 2	Wed 3rd Mar Mar 3	Thu 4th Mar Mar 4	Fri 5th Mar Mar 5
5mi, 38:51 Running - General	2.4mi, 45:40 Cross-Training - Walking	2.5mi, 50:58 Cross-Training - Walking 8.2mi, 1:02:33 Running - General	5.2mi, 43:58 Running - General 5.9mi, 1:39:28 Cross-Training - Walking	2.5mi, 44:15 Cross-Training - Walking 3.3mi, 24:04 Running - General 3.1mi, 27:20 Running - General	-	-

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