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cramp23M M40

About

Race Times

All Races

Mileage

Training

Blog

Wrekin Road Runners

Races
52
Miles
6356
Miles
10
Miles
299
WAVA
75.43%
5k
17:59
5M
29:55
10k
37:56
10M
1:08:27
Half
1:26:22
20M
2:27:40
Mara
3:37:09

About Me

was recently named within an online running article titled 'wasted talent' - after a successful youth I just chose to watch tv and eat pizza after work - and this seemed to last an unhealthy 10 years - until 2006 when a friend suggested the london marathon - two half hearted attempts passed and then the children arrived - starting to develop an even fatter tum at the start of 2010 the need to train seriously again was paramount - a summer of marathon prep has resulted in a superb 23M (+ a cramp induced 3.2M hobble to the finish) - but the fire has been lit again within and the plan now is to return to those childhood 10k's, and look to do myself proud in those 'new' age categories that litter the racing world

Current Status

is being bashed up by the kids, whilst watching nfl

Groups

This user is a member of 1250 miles in 2011, Conquercise Game, Fetch App, FetchPoint Game, GPS Users, New Fetch Game, Sub 3.30 Marathon, Swimmers, UTMOST

2019 Targets

RUN
657

Set your targets for 2019

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2014	2015	2016	2017	2018	2019
2mi	Shugborough Relays (4 x 2 miles)2mi	11:15	5:38	71.45	5	11:55	11:15	11:58				12:22
5km	Telford parkrun5km	17:59	5:47	75.34	9	18:58				18:13	17:59	19:21	18:14
4mi	The Shropshire 4m - Sexarathon Series4mi	24:40	6:10	68.43	4	24:40					25:48	24:57
5mi	Lilleshall Sexarathon 5 miles5mi	29:55	5:59	74.86	1						29:55
10km	Newport Carnival 10K10km	37:56	6:06	74.34	7	39:07	38:37			37:56	37:56	41:04
10.2km	PSUK National Cross-Country Championships10.2km	48:38	7:40	57.23	1		48:38
7mi	Sheriffhales Shuffle7mi	45:47	6:32	68.74	1				45:47
8.1mi	Wrekin Wrecker8.1mi	1:25:03	10:30	42.28	1		1:25:03
10mi	PSUK 10 Mile Road Race Llandudno10mi	1:08:27	6:51	65.36	2	1:08:27					1:08:27
13.1mi	Ironbridge Half Marathon13.1mi	1:26:22	6:36	71.99	11	1:28:26	1:30:18	1:38:27				1:28:20	1:26:22	1:31:19	1:38:40
20mi	Stafford 2020mi	2:27:40	7:23	63.07	1				2:27:40
26.2mi	Wolverhampton Marathon26.2mi	3:37:09	8:17	57.53	4		3:37:09		3:38:39

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	38	18	40	0	0	0	0	0	0	0	0	0	96
2018	83	10	51	34	110	81	76	35	43	61	57	0	642
2018	0	0	0	0	6	0	0	0	0	0	0	0	6
2017	146	128	146	74	107	14	29	34	69	102	114	5	970
2016	138	64	25	43	113	119	81	14	72	47	77	14	808
2016	0	0	0	0	0	0	0	0	5.7	4.7	0	0	10.4
2015	23	78	118	65	42	31	25	38	41	15	98	38	611
2015	0	0	0	0	0	197	0	0	0	41	7	0	245
2014	16	0	0	1	7	5	0	8	38	79	62	37	254
2013	64	96	35	0	26	62	1	0	1	5	6	0	296
2013	0	0	0	0	0	0	0	0	0	14	0	0	14
2012	118	105	51	131	94	63	55	13	54	30	19	50	785
2012	0	0	0	0	0	0	0	0	0	0	7	0	7
2011	21	35	14	115	75	63	47	3	41	10	76	4	504
2011	0	0	0	0	0	26	0	0	0	0	0	0	26
2010	12	96	150	210	246	156	194	179	58	37	52	0	1390

Tue 26th Feb Feb 26	Wed 27th Feb Feb 27	Thu 28th Feb Feb 28	Fri 1st Mar Mar 1	Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3	Mon 4th Mar Mar 4
3.1mi, 29:47 Running - General	-	3.2mi, 24:18 Running - General 5.8mi, 45:56 Running - General 3.1mi, 47:14 Cross-Training - Walking	6.5mi, 51:05 Running - General 3.1mi, 49:31 Cross-Training - Walking	3.1mi, 50:33 Cross-Training - Walking	2.4mi, 39:51 Cross-Training - Walking	2.4mi, 39:21 Cross-Training - Walking
Tue 5th Mar Mar 5	Wed 6th Mar Mar 6	Thu 7th Mar Mar 7	Fri 8th Mar Mar 8	Sat 9th Mar Mar 9	Sun 10th Mar Mar 10	Mon 11th Mar Mar 11
4.3mi, 40:44 Running - General 1mi, 8:26 Running - General 2.4mi, 37:39 Cross-Training - Walking	-	3.1mi, 29:42 Running - General	-	-	-	-
Tue 12th Mar Mar 12	Wed 13th Mar Mar 13	Thu 14th Mar Mar 14	Fri 15th Mar Mar 15	Sat 16th Mar Mar 16	Sun 17th Mar Mar 17	Mon 18th Mar Mar 18
3.1mi, 53:39 Cross-Training - Walking	2.4mi, 40:32 Cross-Training - Walking	3.1mi, 51:20 Cross-Training - Walking	3.1mi, 51:23 Cross-Training - Walking	-	4mi, 35:45 Running - General	-
Tue 19th Mar Mar 19	Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25
4.3mi, 40:55 Running - General	3.1mi, 48:20 Cross-Training - Walking	-	3.1mi, 48:57 Cross-Training - Walking	4mi, 36:56 Running - General	3.1mi, 53:57 Cross-Training - Walking 13.1mi, 1:38:42 Running - General	-

2019	Date	Result	WAVA
Ironbridge Half Marathon	24 Mar	1:38:40	64.03%
2018	Date	Result	WAVA
Birmingham Black Country Half Marathon	7 Jul	1:37:39	64.70%
Shrewsbury Half Marathon	17 Jun	1:31:19	69.19%
2017	Date	Result	WAVA
Ironbridge Half Marathon	12 Mar	1:26:22	71.99%
Telford parkrun	4 Mar	18:14	75.43%
2016	Date	Result	WAVA
Shugborough Relays	6 Jul	13:24	62.60%
Shifnal Half Marathon	26 Jun	1:28:20	70.39%
The Shropshire 4M Sexarathon Series	8 Jun	24:57	70.97%
Attingham Relays	19 May	12:22	67.83%
Phoenix Flyer 5KM Sexarathon Series	18 May	19:21	71.07%
Market Drayton 10k	8 May	41:04	69.70%
Telford parkrun	26 Mar	20:11	67.63%
2015	Date	Result	WAVA
police national 10m road race	9 Sep	1:08:27	67.95%
Newport Carnival 10K	13 Jun	37:56	74.89%
The Shropshire 4M Sexarathon Series	3 Jun	25:48	68.11%
Lilleshall Sexarathon 5 miles	8 Apr	29:55	74.86%
Telford parkrun	14 Mar	17:59	75.34%
2014	Date	Result	WAVA
Telford 10K	14 Dec	38:23	73.47%
Telford parkrun	1 Nov	18:13	74.38%
Newport Carnival 10K	14 Jun	37:56	74.34%
2012	Date	Result	WAVA
Over The Edge Marathon	8 Jul	4:50:44	43.14%
Sheriffhales Shuffle	20 May	45:47	68.74%
Milton Keynes Marathon	29 Apr	3:38:39	57.36%
Ironbridge Half Marathon	1 Apr	1:33:47	64.41%
Stafford 20	11 Mar	2:27:40	63.07%
Shifnal Gallop 10k	29 Jan	40:26	68.26%
2011	Date	Result	WAVA
Robin Hood Half Marathon	11 Sep	1:42:24	58.54%
Shifnal Half Marathon	3 Jul	1:38:27	60.89%
Shugborough Relays 4x2 miles	22 Jun	11:58	67.58%
2010	Date	Result	WAVA
Wrekin Wrecker	21 Nov	1:25:03	42.28%
Wolverhampton Marathon	5 Sep	3:37:09	57.53%
Shifnal Steeplechase Half Marathon	4 Jul	1:30:18	66.07%
Shugborough Relays (4 x 2 miles)	23 Jun	11:15	71.45%
Newport Carnival 10k	12 Jun	38:37	71.04%
Muller Market Drayton 10k	9 May	39:42	69.10%
Ironbridge Half Marathon	21 Mar	1:41:35	58.53%
PSUK National Cross-Country Championships	10 Mar	48:38	57.23%
MacMillan January Jog	3 Jan	20:53	62.78%
2009	Date	Result	WAVA
PSUK 10 Mile Road Race Llandudno	16 Sep	1:08:27	65.36%
Wolverhampton Half Marathon	6 Sep	1:38:38	60.28%
Madeley Matchmaker - Sexarathon Series	2 Sep	21:42	60.41%
Vic Musgrove Fast Five - Sexarathon Race 5	19 Aug	19:12	68.28%
Ironbridge 4m - Sexarathon Series	1 Jul	27:14	61.98%
Shugborough Relay 4x2miles	17 Jun	11:55	67.10%
The Shropshire 4m - Sexarathon Series	4 Jun	24:40	68.43%
Phoenix Flyer 5k - Sexarathon Series	20 May	18:59	69.06%
Lilleshall 10k - Sexarathon Series	8 Apr	39:07	69.44%
Ironbridge Half Marathon	22 Mar	1:28:26	67.07%
Shropshire XC Championships	10 Jan	37:10	70.57%
MacMillan January Jog	4 Jan	18:58	68.81%
2007	Date	Result	WAVA
London Marathon	22 Apr	3:37:21	57.47%
2006	Date	Result	WAVA
London Marathon	23 Apr	3:52:32	53.72%

cramp23M M40

About Me

Current Status

Groups

2019 Targets

Member of the Month

Do You Know This User?

Buddies

2019

2018

2017

2016

2015

2014

2012

2011

2010

2009

2007

2006