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cramp23M M45

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Wrekin Road Runners

About Me
was recently named within an online running article titled 'wasted talent' - after a successful youth I just chose to watch tv and eat pizza after work - and this seemed to last an unhealthy 10 years - until 2006 when a friend suggested the london marathon - two half hearted attempts passed and then the children arrived - starting to develop an even fatter tum at the start of 2010 the need to train seriously again was paramount - a summer of marathon prep has resulted in a superb 23M (+ a cramp induced 3.2M hobble to the finish) - but the fire has been lit again within and the plan now is to return to those childhood 10k's, and look to do myself proud in those 'new' age categories that litter the racing world Show More...

About Me

was recently named within an online running article titled 'wasted talent' - after a successful youth I just chose to watch tv and eat pizza after work - and this seemed to last an unhealthy 10 years - until 2006 when a friend suggested the london marathon - two half hearted attempts passed and then the children arrived - starting to develop an even fatter tum at the start of 2010 the need to train seriously again was paramount - a summer of marathon prep has resulted in a superb 23M (+ a cramp induced 3.2M hobble to the finish) - but the fire has been lit again within and the plan now is to return to those childhood 10k's, and look to do myself proud in those 'new' age categories that litter the racing world

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Recent Blogs
Sticking to It	Feb 2011
The Wrekin	Feb 2011
no go	Feb 2011
the only way is up !	Feb 2011

Recent Training
13th May	General	5.4mi	40:09
12th May	General	5mi	38:28
11th May	Walking	3mi	55:21
10th May	Walking	2.8mi	52:56
9th May	Walking	3.8mi	1:23:09

Planned Races
Birmingham Black Country Half Marathon	3rd Jul
Chelmsford Marathon & Half	17th Oct

12 Month Benchmarks	Run
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Recent Pictures
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2021 Targets	Set your targets
RUN 1000 WALK 750

Recent Threads
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Buddies (2)

Badges Collected	See available badges
+ 127 others

Best Times
Best WAVA

Dist	Races	PB	2006	2007	2009	2010	2011	2012	2014	2015	2016	2017	2018	2019
2mi	5	11:15 5:38/mi			11:55	11:15	11:58				12:22
5km	10	17:59 5:47/mi			18:58				18:13	17:59	19:21	18:14
4mi	4	24:40 6:10/mi			24:40					25:48	24:57
5mi	1	29:55 5:59/mi								29:55
10km	8	37:56 6:06/mi			39:07	38:37			37:56	37:56	41:04
10.2km	1	48:38 7:40/mi				48:38
7mi	1	45:47 6:32/mi						45:47
8.1mi	1	1:25:03 10:30/mi				1:25:03
10mi	2	1:08:27 6:51/mi			1:08:27					1:08:27
13.1mi	11	1:26:22 6:36/mi			1:28:26	1:30:18	1:38:27				1:28:20	1:26:22	1:31:19	1:38:40
20mi	1	2:27:40 7:23/mi						2:27:40
26.2mi	5	3:37:09 8:17/mi	3:52:32	3:37:21		3:37:09		3:38:39

Date	Planned Races			Distance
17 Oct	Chelmsford Marathon & Half Confirmed			26.2mi
3 Jul	Birmingham Black Country Half Marathon Confirmed			13.1mi
2019		Result	WAVA	Distance
24 Mar	Ironbridge Half Marathon	1:38:40	62.25	13.1mi
2018		Result	WAVA	Distance
7 Jul	Birmingham Black Country Half Marathon	1:37:39	62.90	13.1mi
17 Jun	Shrewsbury Half Marathon	1:31:19	67.26	13.1mi
2017		Result	WAVA	Distance
12 Mar	Ironbridge Half Marathon	1:26:22	69.99	13.1mi
4 Mar	Telford parkrun	18:14	75.72	5km
2016		Result	WAVA	Distance
6 Jul	Shugborough Relays	13:24	62.60	2mi
26 Jun	Shifnal Half Marathon	1:28:20	68.43	13.1mi
8 Jun	The Shropshire 4M Sexarathon Series	24:57	71.24	4mi
19 May	Attingham Relays	12:22	67.83	2mi
18 May	Phoenix Flyer 5KM Sexarathon Series	19:21	71.35	5km
8 May	Market Drayton 10k	41:04	68.01	10km
26 Mar	Telford parkrun	20:11	67.92	5km
2015		Result	WAVA	Distance
9 Sep	police national 10m road race	1:08:27	66.30	10mi
13 Jun	Newport Carnival 10K	37:56	73.06	10km
3 Jun	The Shropshire 4M Sexarathon Series	25:48	68.41	4mi
8 Apr	Lilleshall Sexarathon 5 miles	29:55	73.84	5mi
14 Mar	Telford parkrun	17:59	75.69	5km
2014		Result	WAVA	Distance
14 Dec	Telford 10K	38:23	71.70	10km
1 Nov	Telford parkrun	18:13	74.72	5km
14 Jun	Newport Carnival 10K	37:56	72.55	10km
2012		Result	WAVA	Distance
8 Jul	Over The Edge Marathon	4:50:44	42.79	26.2mi
20 May	Sheriffhales Shuffle	45:47	67.46	7mi
29 Apr	Milton Keynes Marathon	3:38:39	56.90	26.2mi
1 Apr	Ironbridge Half Marathon	1:33:47	63.23	13.2mi
11 Mar	Stafford 20	2:27:40	62.38	20mi
29 Jan	Shifnal Gallop 10k	40:26	66.95	10km
2011		Result	WAVA	Distance
11 Sep	Robin Hood Half Marathon	1:42:24	57.47	13.1mi
3 Jul	Shifnal Half Marathon	1:38:27	59.78	13.1mi
22 Jun	Shugborough Relays 4x2 miles	11:58	67.58	2mi
2010		Result	WAVA	Distance
21 Nov	Wrekin Wrecker	1:25:03	41.67	8.1mi
5 Sep	Wolverhampton Marathon	3:37:09	56.90	26.2mi
4 Jul	Shifnal Steeplechase Half Marathon	1:30:18	64.98	13.1mi
23 Jun	Shugborough Relays (4 x 2 miles)	11:15	71.45	2mi
12 Jun	Newport Carnival 10k	38:37	69.83	10km
9 May	Muller Market Drayton 10k	39:42	67.92	10km
21 Mar	Ironbridge Half Marathon	1:41:35	57.63	13.1mi
10 Mar	PSUK National Cross-Country Championships	48:38	56.37	10.2km
3 Jan	MacMillan January Jog	20:53	63.19	5km
2009		Result	WAVA	Distance
16 Sep	PSUK 10 Mile Road Race Llandudno	1:08:27	64.52	10mi
6 Sep	Wolverhampton Half Marathon	1:38:38	59.35	13.1mi
2 Sep	Madeley Matchmaker - Sexarathon Series	21:42	60.81	5km
19 Aug	Vic Musgrove Fast Five - Sexarathon Race 5	19:12	68.73	5km
1 Jul	Ironbridge 4m - Sexarathon Series	27:14	62.38	4mi
17 Jun	Shugborough Relay 4x2miles	11:55	67.10	2mi
4 Jun	The Shropshire 4m - Sexarathon Series	24:40	68.88	4mi
20 May	Phoenix Flyer 5k - Sexarathon Series	18:59	69.51	5km
8 Apr	Lilleshall 10k - Sexarathon Series	39:07	68.53	10km
22 Mar	Ironbridge Half Marathon	1:28:26	66.09	13.1mi
10 Jan	Shropshire XC Championships	37:10	69.65	6mi
4 Jan	MacMillan January Jog	18:58	69.27	5km
2007		Result	WAVA	Distance
22 Apr	London Marathon	3:37:21	56.58	26.2mi
2006		Result	WAVA	Distance
23 Apr	London Marathon	3:52:32	52.87	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	16	68	44	61	21	0	0	0	0	0	0	0	209
2020	68	137	27	29	61	63	35	73	9	0	0	0	502
2019	38	18	81	114	109	36	85	53	6	20	11	11	582
2018	83	10	51	34	110	81	76	35	43	61	57	0	642
2018	0	0	0	0	6	0	0	0	0	0	0	0	6
2017	146	128	146	74	107	14	29	34	69	102	114	5	970
2016	0	0	0	0	0	0	0	0	5.7	4.7	0	0	10.4
2016	138	64	25	43	113	119	81	14	72	47	77	14	808
2015	23	78	118	65	42	31	25	38	41	15	98	38	611
2015	0	0	0	0	0	197	0	0	0	41	7	0	245
2014	16	0	0	1	7	5	0	8	38	79	62	37	254
2013	64	96	35	0	26	62	1	0	1	5	6	0	296
2013	0	0	0	0	0	0	0	0	0	14	0	0	14
2012	118	105	51	131	94	63	55	13	54	30	19	50	785
2012	0	0	0	0	0	0	0	0	0	0	7	0	7
2011	21	35	14	115	75	63	47	3	41	10	76	4	504
2011	0	0	0	0	0	26	0	0	0	0	0	0	26
2010	27	96	150	210	246	156	194	179	58	37	52	0	1405

Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24
4.2mi, 35:52 Running - General 6.2mi, 47:31 Running - General	-	-	3.1mi, 51:50 Cross-Training - Walking	2.6mi, 42:57 Cross-Training - Walking	2.5mi, 44:00 Cross-Training - Walking	1.4mi, 26:08 Cross-Training - Walking 1.5mi, 28:53 Cross-Training - Walking
Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1
3.2mi, 28:05 Running - General 3.6mi, 1:29:29 Cross-Training - Walking	2.9mi, 57:42 Cross-Training - Walking	2.4mi, 44:09 Cross-Training - Walking	-	4.1mi, 34:37 Running - General	2.6mi, 49:12 Cross-Training - Walking	-
Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8
-	10.4mi, 3:17:35 Cross-Training - Walking	3.1mi, 52:37 Cross-Training - Walking 4.1mi, 29:48 Running - General	3.3mi, 28:10 Running - General	3.3mi, 1:02:31 Cross-Training - Walking	-	-
Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11	Wed 12th May May 12	Thu 13th May May 13	Fri 14th May May 14	Sat 15th May May 15
3.8mi, 1:23:09 Cross-Training - Walking 1.4mi, 12:36 Running - General 2.3mi, 22:35 Running - General	2.8mi, 52:56 Cross-Training - Walking	3mi, 55:21 Cross-Training - Walking	5mi, 38:28 Running - General	5.4mi, 40:09 Running - General	-	-

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