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cramp23M

Last on at 12pm, 13th Jul 2025

M50 Shropshire

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About Me
was recently named within an online running article titled 'wasted talent' - after a successful youth I just chose to watch tv and eat pizza after work - and this seemed to last an unhealthy 10 years - until 2006 when a friend suggested the london marathon - two half hearted attempts passed and then the children arrived - starting to develop an even fatter tum at the start of 2010 the need to train seriously again was paramount - a summer of marathon prep has resulted in a superb 23M (+ a cramp induced 3.2M hobble to the finish) - but the fire has been lit again within and the plan now is to return to those childhood 10k's, and look to do myself proud in those 'new' age categories that litter the racing world Show More...

About Me

was recently named within an online running article titled 'wasted talent' - after a successful youth I just chose to watch tv and eat pizza after work - and this seemed to last an unhealthy 10 years - until 2006 when a friend suggested the london marathon - two half hearted attempts passed and then the children arrived - starting to develop an even fatter tum at the start of 2010 the need to train seriously again was paramount - a summer of marathon prep has resulted in a superb 23M (+ a cramp induced 3.2M hobble to the finish) - but the fire has been lit again within and the plan now is to return to those childhood 10k's, and look to do myself proud in those 'new' age categories that litter the racing world

Recent Blogs
Sticking to It	Feb 2011
The Wrekin	Feb 2011
no go	Feb 2011
the only way is up !	Feb 2011

My parkrun
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Recent Training
12th Jul	General	1.4mi	29:37
12th Jul	General	7mi	1:11:08
11th Jul	General	1.1mi	20:37
11th Jul	General	4.1mi	32:50
10th Jul	General	1.4mi	12:05

Planned Races
Chester Marathon	5th Oct
Manchester Marathon	19th Apr

12 Month Benchmarks	Run
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2025 Targets	Set your targets
Run 1260 Walk 252

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Buddies (2)

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Best Times
Best WAVA

Dist	Races	2006	2007	2009	2010	2011	2012	2014	2015	2016	2017	2018	2019	2021	2022	2023	2024	2025	PB	WB
2mi	5			11:55 68.69	11:15 73.10	11:58 69.11				12:22 69.23									11:15 5:37/mi	73.10
5km	20			18:58 68.31				18:13 73.71	17:59 74.67	19:21 70.43	18:14 74.74			20:22 69.50	22:33 62.77	19:43 72.92	19:57 72.63		17:59 5:47/mi	74.74
4mi	4			24:40 68.22					25:48 67.76	24:57 70.60									24:40 6:10/mi	70.60
5mi	1								29:55 72.93										29:55 5:59/mi	72.93
10km	18			39:07 67.71	38:37 68.99			37:56 71.71	37:56 72.22	41:04 67.24					41:03 70.59	39:15 73.82	40:49 72.18	44:35 66.64	37:56 6:06/mi	73.82
10.2km	1				48:38 55.72														48:38 7:40/mi	55.72
7mi	1						45:47 66.32												45:47 6:32/mi	66.32
8.1mi	1				1:25:03 41.26														1:25:03 10:30/mi	41.26
10mi	2			1:08:27 63.48					1:08:27 65.56										1:08:27 6:51/mi	65.56
13.1mi	21			1:28:26 65.11	1:30:18 64.11	1:38:27 59.04				1:28:20 68.06	1:26:22 69.61	1:31:19 66.92	1:38:40 61.93	1:36:43 64.80	1:32:47 67.54	1:29:07 70.92	1:29:42 71.69	1:35:26 67.38	1:26:22 6:36/mi	71.69
20mi	3						2:27:40 61.05									2:29:16 65.62	2:30:58 65.45		2:27:40 7:23/mi	65.62
21mi	1																	2:41:41 65.02	2:41:41 7:42/mi	65.02
26.2mi	11	3:52:32 51.82	3:37:21 55.44		3:37:09 55.49		3:38:39 55.22							3:29:41 61.85	3:33:31 60.74	3:24:25 64.58	3:43:44 59.54	3:37:28 61.82	3:24:25 7:48/mi	64.58

Date	Planned Races			Distance
19 Apr	Manchester Marathon Confirmed			26.2mi
5 Oct	Chester Marathon Confirmed			26.2mi
2025		Result	WAVA	Distance
11 May	Market Drayton 10k	46:13	64.28	10km
27 Apr	Manchester Marathon SB	3:37:28	61.82	26.2mi
13 Apr	Cannock Chase Running Festival 10k SB	44:35	66.64	10km
30 Mar	Cranleigh 21 PB	2:41:41	65.02	21mi
16 Feb	Birmingham Running Festival HALF MARATHON SB	1:35:26	67.38	13.1mi
2024		Result	WAVA	Distance
29 Sep	Shrewsbury Half Marathon SB	1:29:42	71.69	13.1mi
21 Sep	Midlands Men's 6-Stage Road Relays	23:37	72.44	5.88km
4 Sep	Sexarathon race 6 Harper Scarper SB	19:57	72.63	5km
6 Jul	Birmingham Black Country Half Marathon	1:37:55	65.67	13.1mi
12 May	Market Drayton 10k SB	40:49	72.18	10km
14 Apr	Manchester Marathon SB	3:43:44	59.54	26.2mi
31 Mar	The Chasewater Easter Egg 10k	43:38	66.96	10km
17 Mar	Milton Keynes Festival of Running 20m SB	2:30:58	65.45	20mi
11 Feb	Run Aintree 5K, 10K & Half Marathon	1:37:20	65.49	13.1mi
2023		Result	WAVA	Distance
23 Dec	Telford parkrun SB	19:43	72.92	5km
1 Oct	Abbots Langley Tough Ten	41:36	70.23	10km
5 Aug	Cybi Marathon	5:08:56	42.73	26.2mi
7 May	Market Drayton 10k	53:52	54.24	10km
16 Apr	Manchester Marathon PB	3:24:25	64.58	26.2mi
19 Mar	Knighton 20 SB	2:29:16	65.62	20mi
4 Mar	The Groundhog Marathon - 10 km SB	39:15	73.82	10km
25 Feb	Telford parkrun	19:49	71.98	5km
12 Feb	Village Bakery Half Marathon SB	1:29:07	70.92	13.1mi
22 Jan	ATW Run Mallory Park	41:21	70.07	10km
2022		Result	WAVA	Distance
1 Oct	North Wales Cross Country League Bangor	38:55	58.40	4.9mi
25 Sep	Stafford 10k SB	41:03	70.59	10km
7 Aug	The Rocky Horror Picture Show Tribute Run (5K - 26.2 Miles options)	1:41:50	62.06	13.1mi
3 Apr	Manchester Marathon SB	3:33:31	60.74	26.2mi
2 Apr	Telford parkrun	24:47	57.11	5km
20 Mar	Stafford Half Marathon	2:00:23	52.06	13.1mi
13 Mar	Knighton 20			20mi
5 Mar	The Groundhog Marathon (and Half / 10K) SB	1:32:47	67.54	13.1mi
27 Feb	The Marches School, Oswestry 10k	52:32	54.71	10km
22 Jan	Telford parkrun SB	22:33	62.77	5km
2021		Result	WAVA	Distance
17 Oct	Chelmsford Marathon SB	3:29:41	61.85	26.2mi
2 Oct	Telford parkrun	26:16	53.89	5km
26 Sep	Robin Hood Half Marathon SB	1:36:43	64.80	13.1mi
18 Sep	Telford parkrun	21:50	64.83	5km
11 Sep	Telford parkrun	27:07	52.20	5km
31 Jul	Telford parkrun SB	20:22	69.50	5km
24 Jul	Telford parkrun	20:35	68.77	5km
3 Jul	Birmingham Black Country Half Marathon	1:38:43	63.48	13.1mi
2019		Result	WAVA	Distance
24 Mar	Ironbridge Half Marathon SB	1:38:40	61.93	13.1mi
2018		Result	WAVA	Distance
7 Jul	Birmingham Black Country Half Marathon	1:37:39	62.58	13.1mi
17 Jun	Shrewsbury Half Marathon SB	1:31:19	66.92	13.1mi
2017		Result	WAVA	Distance
12 Mar	Ironbridge Half Marathon PB	1:26:22	69.61	13.1mi
4 Mar	Telford parkrun SB	18:14	74.74	5km
2016		Result	WAVA	Distance
6 Jul	Shugborough Relays	13:24	63.89	2mi
26 Jun	Shifnal Half Marathon SB	1:28:20	68.06	13.1mi
8 Jun	The Shropshire 4M Sexarathon Series SB	24:57	70.60	4mi
19 May	Attingham Relays SB	12:22	69.23	2mi
18 May	Phoenix Flyer 5KM Sexarathon Series SB	19:21	70.43	5km
8 May	Market Drayton 10k SB	41:04	67.24	10km
26 Mar	Telford parkrun	20:11	67.02	5km
2015		Result	WAVA	Distance
9 Sep	police national 10m road race SB	1:08:27	65.56	10mi
13 Jun	Newport Carnival 10K SB	37:56	72.22	10km
3 Jun	The Shropshire 4M Sexarathon Series SB	25:48	67.76	4mi
8 Apr	Lilleshall Sexarathon 5 miles PB	29:55	72.93	5mi
14 Mar	Telford parkrun PB	17:59	74.67	5km
2014		Result	WAVA	Distance
14 Dec	Telford 10K	38:23	70.87	10km
1 Nov	Telford parkrun SB	18:13	73.71	5km
14 Jun	Newport Carnival 10K PB	37:56	71.71	10km
2012		Result	WAVA	Distance
8 Jul	Over The Edge Marathon	4:50:44	41.53	26.2mi
20 May	Sheriffhales Shuffle PB	45:47	66.32	7mi
29 Apr	Milton Keynes Marathon SB	3:38:39	55.22	26.2mi
1 Apr	Ironbridge Half Marathon	1:33:47	62.46	13.2mi
11 Mar	Stafford 20 PB	2:27:40	61.05	20mi
29 Jan	Shifnal Gallop 10k	40:26	66.16	10km
2011		Result	WAVA	Distance
11 Sep	Robin Hood Half Marathon	1:42:24	56.76	13.1mi
3 Jul	Shifnal Half Marathon SB	1:38:27	59.04	13.1mi
22 Jun	Shugborough Relays 4x2 miles SB	11:58	69.11	2mi
2010		Result	WAVA	Distance
21 Nov	Wrekin Wrecker PB	1:25:03	41.26	8.1mi
5 Sep	Wolverhampton Marathon SB	3:37:09	55.49	26.2mi
4 Jul	Shifnal Steeplechase Half Marathon SB	1:30:18	64.11	13.1mi
23 Jun	Shugborough Relays (4 x 2 miles) PB	11:15	73.10	2mi
12 Jun	Newport Carnival 10k SB	38:37	68.99	10km
9 May	Muller Market Drayton 10k	39:42	67.11	10km
21 Mar	Ironbridge Half Marathon	1:41:35	56.80	13.1mi
10 Mar	PSUK National Cross-Country Championships PB	48:38	55.72	10.2km
3 Jan	MacMillan January Jog	20:53	62.10	5km
2009		Result	WAVA	Distance
16 Sep	PSUK 10 Mile Road Race Llandudno PB	1:08:27	63.48	10mi
6 Sep	Wolverhampton Half Marathon	1:38:38	58.50	13.1mi
2 Sep	Madeley Matchmaker - Sexarathon Series	21:42	59.76	5km
19 Aug	Vic Musgrove Fast Five - Sexarathon Race 5	19:12	67.54	5km
1 Jul	Ironbridge 4m - Sexarathon Series	27:14	61.79	4mi
17 Jun	Shugborough Relay 4x2miles SB	11:55	68.69	2mi
4 Jun	The Shropshire 4m - Sexarathon Series PB	24:40	68.22	4mi
20 May	Phoenix Flyer 5k - Sexarathon Series	18:59	68.31	5km
8 Apr	Lilleshall 10k - Sexarathon Series SB	39:07	67.71	10km
22 Mar	Ironbridge Half Marathon SB	1:28:26	65.11	13.1mi
10 Jan	Shropshire XC Championships	37:10	68.75	6mi
4 Jan	MacMillan January Jog SB	18:58	68.05	5km
2007		Result	WAVA	Distance
22 Apr	London Marathon SB	3:37:21	55.44	26.2mi
2006		Result	WAVA	Distance
23 Apr	London Marathon SB	3:52:32	51.82	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	18	16	10	33	24	23	9	0	0	0	0	0	134
2025	93	116	138	115	72	84	31	0	0	0	0	0	650
2024	12	56	15	24	19	25	23	17	18	26	5	5	245
2024	63	116	132	131	114	78	104	53	147	17	35	110	1100
2023	3	0	4	5	15	11	7	9	18	0	4	8	83
2023	125	114	80	85	27	70	66	73	89	90	100	105	1024
2022	25	9	15	39	19	12	3	2	20	3	8	4	160
2022	123	150	95	126	75	51	102	82	59	98	99	50	1111
2022	0	0	0	0	0	0	4	0	0	0	0	0	4
2021	76	64	45	56	54	16	6	13	10	29	15	28	411
2021	16	68	44	61	58	64	97	43	129	104	10	48	741
2020	47	47	50	45	45	29	49	39	50	32	25	48	505
2020	68	137	27	29	61	63	35	73	9	0	0	0	502
2019	38	45	37	26	18	25	53	19	37	31	45	37	411
2019	38	18	81	114	109	36	85	53	6	20	11	11	582
2019	0	6	0	0	3	0	0	0	0	0	0	0	10
2018	0	0	0	0	0	21	17	21	24	25	14	36	158
2018	83	10	48	34	110	81	76	35	43	61	57	0	639
2018	0	0	0	0	0	0	0	0	2	0	4	2	9
2018	0	0	0	0	6	0	0	0	0	0	0	0	6
2017	3	2	2	0	4	0	0	0	0	0	0	0	12
2017	146	128	146	74	107	14	29	34	69	102	102	5	958
2017	0	0	0	2	0	0	0	0	0	0	0	0	2
2016	0	0	3	0	0	2	0	0	3	0	0	0	8
2016	0	0	0	0	0	0	0	0	5.7	4.7	0	0	10.4
2016	138	64	25	43	113	119	81	14	72	47	77	14	808
2016	0	0	0	0	0	0	0	0	0	14	30	0	45
2015	0	0	0	0	0	0	0	0	0	15	17	8	40
2015	23	78	118	65	42	31	25	38	41	15	98	38	611
2015	0	0	0	0	0	197	0	0	0	41	7	0	245
2014	16	0	0	1	7	5	0	8	38	79	62	37	254
2014	0	0	0	0	0	0	7	0	0	4	0	0	11
2013	64	96	35	0	26	62	1	0	1	5	6	0	296
2013	0	0	0	0	0	0	0	0	0	14	0	0	14
2012	118	105	51	131	94	63	55	13	54	30	19	50	785
2012	0	0	0	0	0	0	0	0	0	0	7	0	7
2011	21	35	14	115	75	63	47	3	41	10	76	4	504
2011	0	0	0	0	0	26	0	0	0	0	0	0	26
2010	27	76	120	171	220	156	194	179	58	37	52	0	1290

Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22	Mon 23rd Jun Jun 23
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cramp23M

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