F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

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Paul W

Last on at 7pm, 5th Jul 2025

M70

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Bests
All Races
Mileage
Training

Races
57
Miles
14015
Miles
991
Miles
19079
WAVA
70.98%
5k
2:10:06
10k
45:18
Half
1:41:09
Mara
3:46:41

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Recent Training
5th Jul	General	8mi	1:20:26
4th Jul	Drills	0.3mi	13:21
4th Jul	Pool	1.1mi	46:26
3rd Jul	wattbike	8.9mi	30:00
2nd Jul	General	5mi	46:08

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	2023	2024	2025	PB	WB
5km	1													2:10:06 12.87						2:10:06 41:53/mi	12.87
10km	11	51:20 59.38		49:26 62.75	47:32 65.84	46:23 68.07	45:48 69.57	45:18 70.98					57:44 58.36	54:54 61.96		52:12 67.11				45:18 7:17/mi	70.98
13.1mi	24	1:48:49 61.22	1:46:15 63.27		1:42:39 66.71	1:54:20 60.45	1:43:01 67.72	1:41:09 69.63	1:42:32 69.35	1:45:02 68.36		2:19:38 52.44		2:40:32 47.01	2:00:15 62.76	2:00:32 63.92	2:09:37 60.71	2:00:08 66.23		1:41:09 7:43/mi	69.63
26.2km	1						2:21:26 61.62													2:21:26 8:41/mi	61.62
26.2mi	20	4:27:03 51.76	4:57:27 46.91		4:00:05 59.25		3:46:41 63.99	3:55:16 62.27	4:23:15 56.21	3:57:12 63.02	4:02:26 62.29	5:17:00 48.13			5:06:26 51.39			4:59:55 55.48	4:44:44 59.14	3:46:41 8:39/mi	63.99

2025		Result	WAVA	Distance
11 May	Rob Burrow Leeds Marathon	5:22:13	52.26	26.2mi
6 Apr	Brighton Marathon SB	4:44:44	59.14	26.2mi
2024		Result	WAVA	Distance
27 Oct	Marine Corps Marathon	5:29:00	50.58	26.2mi
19 May	Chester Half Marathon	2:19:26	57.07	13.1mi
3 Mar	Tokyo Marathon SB	4:59:55	55.48	26.2mi
27 Jan	Lee Valley Velopark Half Marathon SB	2:00:08	66.23	13.1mi
2023		Result	WAVA	Distance
5 Nov	Rother Valley Autumn Half	2:10:34	60.26	13.1mi
21 May	Chester Half Marathon	2:12:58	59.18	13.1mi
5 Mar	North Lincolnshire Half Marathon SB	2:09:37	60.71	13.1mi
2022		Result	WAVA	Distance
9 Oct	Chicago Marathon			26.2mi
2021		Result	WAVA	Distance
28 Nov	Doncaster 10k SB	52:12	67.11	10km
13 Nov	Run Alton Towers 10k	53:40	65.28	10km
26 Sep	Run for All Sheffield Half Marathon SB	2:00:32	63.92	13.1mi
22 Aug	The Big Half	2:13:55	57.53	13.1mi
2019		Result	WAVA	Distance
13 Oct	Zafiro Palma Marathon SB	5:06:26	51.39	26.2mi
8 Sep	Great North Run	2:14:48	55.99	13.1mi
14 Apr	Asda Foundation Sheffield Half Marathon SB	2:00:15	62.76	13.1mi
2018		Result	WAVA	Distance
26 Dec	Boxing Day Turkey Trot 5km, 10km, 10 miles & half marathon PB	2:10:06	12.87	5km
8 Dec	Lanzarote half Marathon SB	2:40:32	47.01	13.1mi
23 Sep	Asda Foundation Sheffield 10K SB	54:54	61.96	10km
2017		Result	WAVA	Distance
19 Nov	Valencia Alfonso 10K SB	57:44	58.36	10km
2016		Result	WAVA	Distance
18 Apr	Boston Marathon SB	5:17:00	48.13	26.2mi
12 Mar	Spring Shakespeare Half SB	2:19:38	52.44	13.1mi
2015		Result	WAVA	Distance
29 Nov	Florence Marathon Italy	4:50:18	52.02	26.2mi
26 Apr	London Marathon SB	4:02:26	62.29	26.2mi
22 Feb	Vodaphone Malta Marathon	4:35:15	54.86	26.2mi
2014		Result	WAVA	Distance
2 Nov	New York Marathon SB	3:57:12	63.02	26.2mi
12 Oct	Royal Parks Half Marathon SB	1:45:02	68.36	13.1mi
5 May	Belfast City Marathon	4:15:44	58.45	26.2mi
23 Feb	Malta Marathon	4:09:09	59.99	26.2mi
2013		Result	WAVA	Distance
7 Apr	Paris Marathon SB	4:23:15	56.21	26.2mi
9 Mar	Spring Shakespeare Half SB	1:42:32	69.35	13.1mi
6 Jan	Central Lancashire New Year Half Marathon	1:47:12	66.34	13.1mi
2012		Result	WAVA	Distance
30 Sep	Berlin Marathon SB	3:55:16	62.27	26.2mi
16 Sep	Great North Run Half Marathon	1:50:37	63.67	13.1mi
27 May	Edinburgh Marathon	4:02:51	60.32	26.2mi
6 May	Lichfield Half Marathon PB	1:41:09	69.63	13.1mi
25 Mar	Lincoln 10K PB	45:18	70.98	10km
2011		Result	WAVA	Distance
16 Oct	Amsterdam Marathon PB	3:46:41	63.99	26.2mi
18 Sep	Great North Run Half Marathon SB	1:43:01	67.72	13.1mi
22 May	Edinburgh Marathon	3:55:45	61.53	26.2mi
17 Apr	Semi-Marathon International de Nice	1:50:55	62.90	13.1mi
3 Apr	Lincoln 10K SB	45:48	69.57	10km
20 Mar	Kilomathon - England PB	2:21:26	61.62	26.2km
2010		Result	WAVA	Distance
25 Apr	Sheffield Half Marathon SB	1:54:20	60.45	13.1mi
21 Mar	Lincoln 10K SB	46:23	68.07	10km
2009		Result	WAVA	Distance
1 Nov	New York Marathon SB	4:00:05	59.25	26.2mi
4 Oct	New Balance English Half Marathon SB	1:42:39	66.71	13.1mi
6 Sep	Great Yorkshire Run SB	47:32	65.84	10km
26 Jul	NSPCC Milton Keynes Half Marathon	1:54:19	59.90	13.1mi
26 Apr	Sheffield Half Marathon	1:47:35	63.65	13.1mi
15 Mar	The Dronfield 10k	47:42	65.61	10km
2008		Result	WAVA	Distance
16 Mar	The Dronfield 10K SB	49:26	62.75	10km
2007		Result	WAVA	Distance
22 Apr	London Marathon SB	4:57:27	46.91	26.2mi
11 Mar	Doncaster Half Marathon SB	1:46:15	63.27	13.1mi
2006		Result	WAVA	Distance
6 May	Rother Valley 10k SB	51:20	59.38	10km
23 Apr	London Marathon SB	4:27:03	51.76	26.2mi
14 Jan	Sheffield Half Marathon SB	1:48:49	61.22	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	6.3	10.3	6.2	1.7	0.5	8.3	2.4	0	0	0	0	0	35.7
2025	101	69	89	63	50	30	14	0	0	0	0	0	416
2025	139	122	67	35	38	182	9	0	0	0	0	0	592
2024	7.1	4.1	2	8.6	5.2	3.1	8.8	4.6	9.3	2.7	1.6	6.4	63.3
2024	89	70	48	62	52	52	81	68	41	28	30	60	680
2024	82	65	43	159	142	72	106	16	113	116	36	72	1023
2023	16	15.5	15.5	12.9	15.4	5.3	10.7	14	4.2	6	6.3	7.4	129.3
2023	56	59	68	73	52	34	52	47	31	58	74	100	704
2023	241	318	294	329	259	180	220	158	39	118	82	77	2316
2022	14.2	12.3	14.9	16.6	17.9	14.9	7.7	6.7	6.7	1.1	11.4	12.6	137
2022	8	43	62	68	66	66	59	68	84	45	59	53	682
2022	282	258	285	259	419	234	172	101	142	48	174	180	2553
2021	0	0	0	9.1	13.5	11.3	4.5	7.3	6.9	6	12.6	14.3	85.5
2021	69	60	70	65	75	37	56	22	38	27	45	18	581
2021	201	228	351	299	302	165	159	185	105	80	190	175	2441
2020	7.8	15.5	12.7	0	0	0.3	1.3	6.8	6.3	7.6	1.1	14	73.5
2020	44	54	55	51	75	77	81	112	62	74	53	62	800
2020	246	222	357	407	365	310	363	247	154	127	223	177	3198
2019	6.5	5.8	9.2	9.6	9.4	5.3	9.3	8.9	9.1	4.4	8.3	11.3	97
2019	33	48	61	38	34	47	60	46	64	48	36	35	552
2019	135	52	238	281	219	122	127	88	121	40	78	136	1636
2018	1.3	10.1	7.9	5	4	5.2	3.9	5.2	5.7	7.2	6.9	3.2	65.5
2018	0	0	1	10	35	38	39	46	50	15	22	57	315
2018	12	11	7	71	75	143	123	67	71	108	116	37	841
2017	4.2	0	2.8	9.5	5.9	4.4	6.8	8.2	7.9	8.1	3	0.5	61.3
2017	0	0	0	1	10	10	32	8	3	15	31	5	116
2017	29	4	68	130	85	34	114	28	64	68	10	0	634
2016	5.3	1.5	3.8	1.1	6.6	6.1	10.8	10.4	4.5	4.3	2.2	4	60.4
2016	55	18	85	49	1	23	67	32	13	0	0	0	343
2016	47	12	51	12	62	90	205	301	85	100	0	11	974
2015	2.3	0.5	2.1	2	3.5	3	1.4	2.9	3.5	2.3	1.5	0	24.9
2015	150	96	55	108	28	82	82	105	130	96	89	53	1073
2015	0	0	0	3	92	5	13	27	0	0	0	0	141
2014	3	1.8	1.3	0.1	1.3	3	1.3	1.2	2.8	2.1	1.3	2.3	21.2
2014	119	114	76	99	100	117	124	132	145	103	68	60	1258
2014	0	0	0	23	21	7	11	47	0	0	0	0	109
2013	2.3	2	2.8	1	2	2.3	1.5	0	0.8	3	1.3	1.9	20.6
2013	42	115	103	36	0	22	36	1	0	0	21	61	436
2013	39	18	0	0	85	164	87	203	226	143	132	40	1139
2012	3.2	3.8	3.4	3.2	1.5	2.6	1.6	1.7	2	2.8	3	1.5	30.3
2012	40	123	154	132	104	90	125	136	126	80	116	100	1326
2012	0	0	0	0	0	26	84	31	0	0	0	0	141
2011	2.3	3	4.5	2.2	2.1	3.5	1.5	4.6	3	1.3	1.5	1.5	30.9
2011	103	124	140	107	83	63	128	132	137	83	90	81	1270
2011	0	0	0	0	0	33	50	0	0	0	0	0	83
2010	1.2	1.7	1.2	1.2	3.5	3.7	7.2	2.2	1	2.3	3.5	3	31.6
2010	105	81	51	99	82	72	34	84	28	4	11	49	700
2010	13	64	22	34	195	117	157	49	11	90	65	13	830
2009	1.3	1.6	1.2	1.5	1.8	1.1	2.9	2.3	1.8	1.2	1.3	0.6	18.4
2009	94	68	61	87	36	83	110	136	133	93	69	88	1057
2009	15	23	12	60	95	11	0	45	0	0	0	0	261
2008	0	0	0	0	0.3	0	0.3	0.9	0	1.2	0.8	1	4.5
2008	46	40	45	36	56	42	25	19	33	24	36	42	443
2008	0	0	0	0	12	10	93	28	0	5	5	14	167
2007	62	74	125	45	44	14	12	17	14	18	0	16	441
2006	34	70	113	75	43	40	32	26	16	33	25	47	556
2005	0	0	0	0	15	19	55	56	61	42	6	10	264

Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15
19.8mi, 1:47:41 Bike - Road Biking	0.3mi, 13:33 Swim - Drills 0.8mi, 31:27 Swim - Pool	20mi, 1:44:06 Bike - Road Biking	-	0.3mi, 13:34 Swim - Drills 0.9mi, 37:06 Swim - Pool	6mi, 1:00:25 Run - General	-
Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22
25.3mi, 2:00:09 Bike - Road Biking	0.3mi, 13:59 Swim - Drills 1mi, 42:58 Swim - Pool	20mi, 1:35:06 Bike - Road Biking	30.4mi, 2:13:23 Bike - Road Biking	0.1mi, 6:56 Swim - Drills 0.4mi, 16:32 Swim - Pool	6mi, 59:56 Run - General	-
Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24	Wed 25th Jun Jun 25	Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28	Sun 29th Jun Jun 29
8.7mi, 30:00 Bike - wattbike	4mi, 38:58 Run - General	1.1mi, 42:19 Swim - Pool 0.5mi, 26:22 Swim - Drills	20mi, 1:35:55 Bike - Road Biking	0.1mi, 6:44 Swim - Drills 1mi, 41:39 Swim - Pool	5mi, 49:18 Run - General	-
Mon 30th Jun Jun 30	Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4	Sat 5th Jul Jul 5	Sun 6th Jul Jul 6
8.9mi, 42:47 Bike - Road Biking	0.5mi, 28:10 Run - General 1.1mi, 44:42 Swim - Pool	5mi, 46:08 Run - General	8.9mi, 30:00 Bike - wattbike	0.3mi, 13:21 Swim - Drills 1.1mi, 46:26 Swim - Pool	8mi, 1:20:26 Run - General	-

F'Laps - Saturday 5th July

Paul W

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