EllieJ
F50
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-
Races
3 -
Miles
15441 -
WAVA
73.63% -
Half
1:39:07 -
Mara
3:23:43
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My parkrun |
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Recent Training | |||
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18th Mar
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General | 6.2mi | 56:19 |
18th Mar
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General | 1.5mi | 16:20 |
18th Mar
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General | 0mi | 45:39 |
15th Mar
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General | 0mi | 58:03 |
15th Mar
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General | 19.5mi | 3:15:57 |
12 Month Benchmarks | Run |
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Mile | 6:48 |
5k | 21:22 |
5mi | 34:56 |
10k | 43:41 |
10mi | 1:20:06 |
Half | 1:44:17 |
20mi | 2:42:38 |
Mara | 3:34:12 |
Recent Pictures | |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2004 | 2019 | 2020 | PB | WB |
---|---|---|---|---|---|---|
6.2mi | 1 | 44:57 66.92 | 44:57
7:15/mi
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66.92 | ||
13.1mi | 1 | 1:39:07 73.63 | 1:39:07
7:34/mi
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73.63 | ||
26.2mi | 1 | 3:23:43 73.22 | 3:23:43
7:47/mi
|
73.22 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
8 Mar | Inverness Half Marathon PB | 1:39:07 | 73.63 | 13.1mi |
2019 | Result | WAVA | Distance | |
28 Apr | Great Stirling Run Marathon PB | 3:23:43 | 73.22 | 26.2mi |
2015 | Result | WAVA | Distance | |
1 Nov | Brodie Castle 10k | 0.00 | 10km | |
2004 | Result | WAVA | Distance | |
3 Oct | Baxters Loch Ness 10k PB | 44:57 | 66.92 | 6.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 182 | 115 | 118 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 415 |
2023 | 216 | 185 | 225 | 172 | 198 | 160 | 211 | 198 | 145 | 161 | 157 | 113 | 2141 |
2022 | 98 | 188 | 33 | 0 | 20 | 78 | 178 | 200 | 192 | 182 | 174 | 111 | 1453 |
2021 | 142 | 152 | 261 | 242 | 179 | 199 | 96 | 151 | 169 | 141 | 151 | 77 | 1959 |
2020 | 245 | 231 | 88 | 203 | 157 | 245 | 344 | 241 | 194 | 311 | 352 | 192 | 2804 |
2019 | 280 | 267 | 334 | 246 | 151 | 215 | 173 | 270 | 172 | 88 | 106 | 145 | 2448 |
2018 | 236 | 206 | 240 | 223 | 171 | 195 | 245 | 176 | 0 | 53 | 218 | 197 | 2160 |
2017 | 300 | 251 | 312 | 143 | 125 | 106 | 138 | 254 | 223 | 174 | 35 | 0 | 2062 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
|
Split Summary
=== 1) 0.94mi - 8:51(9:27/mi) 144/160bpm [1361b/mi] 79cal Add a comment
Split Summary
=== 1) 1mi - 8:30(8:30/mi) 130/153bpm [1105b/mi] 83cal 2) 1mi - 10:42(10:42/mi) 131/159bpm [1401b/mi] 91cal 3) 1mi - 10:26(10:26/mi) 135/158bpm [1409b/mi] 89cal 4) 0.84mi - 6:24(7:35/mi) 157/169bpm [1190b/mi] 66cal Add a comment
Split Summary
=== 1) 1mi - 10:37(10:37/mi) 122/134bpm [1294b/mi] 81cal 2) 0.99mi - 10:06(10:11/mi) 133/153bpm [1354b/mi] 89cal Add a comment
Split Summary
=== 1) 0mi - 43:25(1078:27:58/mi) 82/100bpm [5306054b/mi] 121cal Add a comment
Split Summary
=== 1) 0mi - 45:36(166:37:06/mi) 101/130bpm [1009707b/mi] 207cal Add a comment
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Split Summary
=== 1) 1mi - 9:31(9:31/mi) 130/142bpm [1237b/mi] 79cal 2) 1mi - 9:04(9:04/mi) 135/144bpm [1224b/mi] 81cal 3) 1mi - 9:10(9:10/mi) 147/154bpm [1348b/mi] 93cal 4) 1mi - 8:43(8:43/mi) 142/153bpm [1237b/mi] 87cal 5) 1mi - 9:25(9:25/mi) 148/162bpm [1394b/mi] 86cal 6) 1mi - 9:41(9:41/mi) 147/157bpm [1422b/mi] 93cal 7) 1mi - 9:36(9:36/mi) 149/158bpm [1429b/mi] 97cal 8) 1mi - 9:15(9:15/mi) 150/159bpm [1387b/mi] 95cal 9) 1mi - 9:09(9:09/mi) 145/161bpm [1326b/mi] 73cal 10) 1mi - 9:01(9:01/mi) 144/155bpm [1299b/mi] 86cal 11) 1mi - 8:22(8:22/mi) 147/159bpm [1230b/mi] 84cal 12) 1mi - 8:30(8:30/mi) 143/151bpm [1215b/mi] 80cal 13) 1mi - 8:48(8:48/mi) 136/151bpm [1196b/mi] 76cal 14) 1mi - 8:36(8:36/mi) 142/150bpm [1221b/mi] 83cal 15) 1mi - 8:44(8:44/mi) 157/171bpm [1371b/mi] 83cal 16) 1mi - 7:58(7:58/mi) 161/173bpm [1283b/mi] 77cal 17) 1mi - 7:55(7:55/mi) 156/170bpm [1235b/mi] 80cal 18) 1mi - 8:07(8:07/mi) 153/157bpm [1242b/mi] 79cal 19) 0.26mi - 2:06(8:03/mi) 153/156bpm [1233b/mi] 21cal Add a comment
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Split Summary
=== 1) 1mi - 8:11(8:11/mi) 147/160bpm [1203b/mi] 78cal 2) 1mi - 8:23(8:23/mi) 157/162bpm [1317b/mi] 85cal 3) 1mi - 8:21(8:21/mi) 157/163bpm [1310b/mi] 85cal 4) 1mi - 8:29(8:29/mi) 159/164bpm [1350b/mi] 88cal 5) 1mi - 8:34(8:34/mi) 157/164bpm [1344b/mi] 87cal 6) 1mi - 8:40(8:40/mi) 159/165bpm [1377b/mi] 91cal 7) 0.33mi - 2:47(8:27/mi) 155/162bpm [1309b/mi] 27cal Add a comment
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Split Summary
=== 1) 0mi - 35:04(209:31:16/mi) 89/115bpm [1118843b/mi] 121cal Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 9:20(9:20/mi) 129/148bpm [1203b/mi] 85cal 2) 1mi - 8:40(8:40/mi) 143/155bpm [1239b/mi] 84cal 3) 1mi - 8:23(8:23/mi) 148/159bpm [1242b/mi] 83cal 4) 1mi - 8:17(8:17/mi) 160/165bpm [1327b/mi] 85cal 5) 1mi - 8:04(8:04/mi) 162/167bpm [1307b/mi] 85cal 6) 1mi - 8:55(8:55/mi) 159/167bpm [1419b/mi] 85cal 7) 1mi - 9:12(9:12/mi) 150/159bpm [1380b/mi] 86cal 8) 0.02mi - 12(9:03/mi) 157/157bpm [1420b/mi] 2cal Add a comment
Split Summary
=== 1) 1mi - 14:53(14:53/mi) 104/130bpm [1547b/mi] 84cal 2) 0.51mi - 4:58(9:48/mi) 136/145bpm [1334b/mi] 46cal Add a comment
Split Summary
=== 1) 0.2mi - 1:03:22(5:23:20/mi) 68/94bpm [21987b/mi] 111cal Add a comment
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Split Summary
=== 1) 0mi - 45:28(1583:42:19/mi) 63/85bpm [5986406b/mi] 63cal Add a comment
Split Summary
=== 1) 0mi - 25:33(713:40:09/mi) 98/115bpm [4196374b/mi] 115cal 2) 0mi - 17:19(0/mi) 98/112bpm [INFb/mi] 64cal Add a comment
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Split Summary
=== 1) 0mi - 44:26(1228:29:00/mi) 85/102bpm [6265266b/mi] 135cal Add a comment
Split Summary
=== 1) 1mi - 13:00(13:00/mi) 132/152bpm [1717b/mi] 102cal 2) 1mi - 12:49(12:49/mi) 133/151bpm [1705b/mi] 99cal 3) 1mi - 9:44(9:44/mi) 139/148bpm [1352b/mi] 86cal 4) 1mi - 10:32(10:32/mi) 126/151bpm [1326b/mi] 69cal 5) 1mi - 10:25(10:25/mi) 134/147bpm [1396b/mi] 83cal 6) 1mi - 9:47(9:47/mi) 146/154bpm [1428b/mi] 98cal 7) 1mi - 10:02(10:02/mi) 140/155bpm [1405b/mi] 91cal 8) 1mi - 9:28(9:28/mi) 152/162bpm [1440b/mi] 94cal 9) 1mi - 9:02(9:02/mi) 140/158bpm [1265b/mi] 84cal 10) 1mi - 9:14(9:14/mi) 142/152bpm [1312b/mi] 85cal 11) 1mi - 9:06(9:06/mi) 142/151bpm [1293b/mi] 77cal 12) 0.55mi - 5:33(10:08/mi) 141/149bpm [1430b/mi] 43cal Add a comment
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Split Summary
=== 1) 1mi - 10:47(10:47/mi) 127/150bpm [1369b/mi] 79cal 2) 1mi - 9:54(9:54/mi) 135/145bpm [1337b/mi] 90cal 3) 1mi - 9:40(9:40/mi) 139/148bpm [1343b/mi] 93cal 4) 1mi - 9:45(9:45/mi) 138/162bpm [1345b/mi] 90cal 5) 1mi - 9:20(9:20/mi) 142/149bpm [1326b/mi] 90cal 6) 1mi - 9:07(9:07/mi) 148/156bpm [1350b/mi] 90cal 7) 1mi - 9:24(9:24/mi) 144/157bpm [1353b/mi] 91cal 8) 1mi - 9:57(9:57/mi) 142/156bpm [1413b/mi] 88cal 9) 1mi - 10:38(10:38/mi) 133/150bpm [1415b/mi] 85cal 10) 1mi - 10:04(10:04/mi) 134/146bpm [1348b/mi] 80cal 11) 1mi - 9:15(9:15/mi) 146/151bpm [1350b/mi] 89cal 12) 1mi - 9:15(9:15/mi) 147/154bpm [1360b/mi] 86cal 13) 0.43mi - 3:48(8:50/mi) 155/159bpm [1370b/mi] 38cal Add a comment
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Split Summary
=== 1) 1mi - 8:33(8:33/mi) 132/151bpm [1129b/mi] 78cal 2) 1mi - 8:16(8:16/mi) 146/159bpm [1207b/mi] 83cal 3) 1mi - 8:15(8:15/mi) 150/154bpm [1238b/mi] 81cal 4) 1mi - 8:04(8:04/mi) 152/156bpm [1226b/mi] 80cal 5) 1mi - 8:34(8:34/mi) 146/154bpm [1250b/mi] 78cal 6) 0.36mi - 3:12(8:57/mi) 133/148bpm [1190b/mi] 28cal Add a comment
Split Summary
=== 1) 0.43mi - 4:01(9:16/mi) 127/142bpm [1176b/mi] 36cal Add a comment
Split Summary
=== 1) 1mi - 10:24(10:24/mi) 125/140bpm [1300b/mi] 87cal 2) 0.45mi - 4:52(10:43/mi) 133/145bpm [1425b/mi] 39cal Add a comment
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Split Summary
=== 1) 0.04mi - 47:44(22:09:36/mi) 89/113bpm [118335b/mi] 157cal Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 8:22(8:22/mi) 124/144bpm [1038b/mi] 71cal 2) 1mi - 8:17(8:17/mi) 147/158bpm [1217b/mi] 85cal 3) 1mi - 8:20(8:20/mi) 153/161bpm [1276b/mi] 80cal 4) 1mi - 8:27(8:27/mi) 158/168bpm [1335b/mi] 88cal 5) 1mi - 8:20(8:20/mi) 156/165bpm [1300b/mi] 81cal 6) 0.3mi - 2:43(9:05/mi) 148/161bpm [1344b/mi] 26cal Add a comment
Split Summary
=== 1) 1mi - 10:25(10:25/mi) 113/127bpm [1178b/mi] 75cal 2) 0.67mi - 6:10(9:11/mi) 132/143bpm [1212b/mi] 60cal Add a comment
Split Summary
=== 1) 1mi - 41:58(41:58/mi) 71/90bpm [2979b/mi] 85cal 2) 0.97mi - 17:47(18:21/mi) 73/87bpm [1340b/mi] 36cal Add a comment
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1) 0mi - 55:34(238:03:19/mi) 71/84bpm [1014115b/mi] 108cal
Add a comment
1) 1mi - 13:08(13:08/mi) 119/139bpm [1563b/mi] 96cal
2) 1mi - 12:55(12:55/mi) 130/151bpm [1679b/mi] 104cal 3) 1mi - 9:52(9:52/mi) 154/173bpm [1520b/mi] 91cal 4) 1mi - 10:17(10:17/mi) 154/176bpm [1584b/mi] 95cal 5) 1mi - 10:49(10:49/mi) 149/171bpm [1612b/mi] 98cal 6) 1mi - 10:39(10:39/mi) 139/158bpm [1480b/mi] 93cal 7) 1mi - 12:30(12:30/mi) 125/151bpm [1563b/mi] 99cal 8) 1mi - 9:54(9:54/mi) 137/143bpm [1356b/mi] 94cal 9) 1mi - 10:16(10:16/mi) 135/147bpm [1387b/mi] 95cal 10) 1mi - 9:26(9:26/mi) 141/148bpm [1330b/mi] 90cal 11) 1mi - 9:52(9:52/mi) 139/149bpm [1373b/mi] 86cal 12) 1mi - 11:15(11:15/mi) 132/152bpm [1485b/mi] 80cal 13) 1mi - 10:16(10:16/mi) 135/149bpm [1386b/mi] 87cal 14) 1mi - 10:11(10:11/mi) 136/164bpm [1386b/mi] 88cal 15) 1mi - 9:52(9:52/mi) 143/154bpm [1411b/mi] 82cal 16) 1mi - 9:40(9:40/mi) 135/149bpm [1304b/mi] 77cal 17) 0.56mi - 6:10(11:04/mi) 132/144bpm [1462b/mi] 36cal Add a comment
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1) 1mi - 8:14(8:14/mi) 143/159bpm [1178b/mi] 78cal
2) 1mi - 8:13(8:13/mi) 150/158bpm [1231b/mi] 83cal 3) 1mi - 8:09(8:09/mi) 153/161bpm [1248b/mi] 84cal 4) 1mi - 8:09(8:09/mi) 152/161bpm [1238b/mi] 81cal 5) 1mi - 8:18(8:18/mi) 154/166bpm [1277b/mi] 83cal 6) 1mi - 8:06(8:06/mi) 153/159bpm [1239b/mi] 84cal 7) 1mi - 8:14(8:14/mi) 154/160bpm [1267b/mi] 85cal 8) 1mi - 8:01(8:01/mi) 160/169bpm [1283b/mi] 83cal 9) 1mi - 8:18(8:18/mi) 160/171bpm [1329b/mi] 82cal 10) 1mi - 8:07(8:07/mi) 155/172bpm [1258b/mi] 75cal 11) 1mi - 7:50(7:50/mi) 156/163bpm [1221b/mi] 75cal 12) 1mi - 7:58(7:58/mi) 158/166bpm [1259b/mi] 81cal 13) 1mi - 8:06(8:06/mi) 155/167bpm [1255b/mi] 82cal 14) 0.18mi - 1:20(7:19/mi) 160/164bpm [1172b/mi] 14cal Add a comment
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1) 0.41mi - 3:58(9:46/mi) 129/147bpm [1260b/mi] 33cal
Add a comment
1) 1mi - 9:09(9:09/mi) 139/154bpm [1271b/mi] 83cal
2) 1mi - 8:55(8:55/mi) 152/162bpm [1356b/mi] 86cal 3) 1mi - 8:25(8:25/mi) 154/166bpm [1297b/mi] 85cal 4) 1mi - 8:18(8:18/mi) 149/158bpm [1236b/mi] 83cal 5) 1mi - 8:11(8:11/mi) 146/156bpm [1194b/mi] 81cal 6) 0.32mi - 2:37(8:15/mi) 145/155bpm [1197b/mi] 25cal Add a comment
1) 1mi - 10:21(10:21/mi) 129/147bpm [1336b/mi] 83cal
2) 0.54mi - 6:36(12:18/mi) 131/148bpm [1612b/mi] 51cal Add a comment
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1) 0.78mi - 8:05(10:20/mi) 136/154bpm [1405b/mi] 70cal
Add a comment
1) 1mi - 8:35(8:35/mi) 143/153bpm [1227b/mi] 80cal
2) 1mi - 8:49(8:49/mi) 144/156bpm [1269b/mi] 82cal 3) 1mi - 8:46(8:46/mi) 150/159bpm [1315b/mi] 86cal 4) 0.4mi - 3:33(8:58/mi) 151/163bpm [1353b/mi] 35cal Add a comment
1) 1mi - 12:05(12:05/mi) 119/151bpm [1438b/mi] 81cal
2) 1mi - 9:19(9:19/mi) 145/169bpm [1350b/mi] 83cal 3) 0.3mi - 2:47(9:10/mi) 146/150bpm [1338b/mi] 26cal Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 0.5mi - 5:13(10:30/mi) 132/149bpm [1386b/mi] 39cal
Add a comment
1) 1mi - 7:47(7:47/mi) 137/159bpm [1066b/mi] 74cal
2) 1mi - 10:29(10:29/mi) 131/159bpm [1374b/mi] 86cal 3) 1mi - 10:29(10:29/mi) 132/158bpm [1384b/mi] 80cal 4) 0.93mi - 7:20(7:54/mi) 142/151bpm [1123b/mi] 76cal Add a comment
1) 1mi - 15:08(15:08/mi) 102/128bpm [1543b/mi] 81cal
2) 0.96mi - 8:53(9:13/mi) 126/140bpm [1162b/mi] 79cal Add a comment
1) 0.17mi - 1:03:37(6:14:29/mi) 75/96bpm [28086b/mi] 141cal
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1) 0.01mi - 42:44(56:02:31/mi) 87/116bpm [292540b/mi] 138cal
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1) 0mi - 58:03(1692:15:54/mi) 64/82bpm [6498298b/mi] 84cal
Add a comment
1) 1mi - 12:04(12:04/mi) 120/134bpm [1448b/mi] 87cal
2) 1mi - 11:08(11:08/mi) 119/132bpm [1325b/mi] 82cal 3) 1mi - 9:50(9:50/mi) 128/133bpm [1259b/mi] 82cal 4) 1mi - 9:37(9:37/mi) 128/136bpm [1232b/mi] 82cal 5) 1mi - 10:12(10:12/mi) 131/141bpm [1336b/mi] 88cal 6) 1mi - 9:30(9:30/mi) 139/144bpm [1320b/mi] 86cal 7) 1mi - 9:28(9:28/mi) 124/136bpm [1173b/mi] 76cal 8) 1mi - 9:58(9:58/mi) 123/138bpm [1225b/mi] 80cal 9) 1mi - 9:53(9:53/mi) 121/134bpm [1195b/mi] 79cal 10) 1mi - 9:27(9:27/mi) 130/138bpm [1228b/mi] 85cal 11) 1mi - 10:02(10:02/mi) 132/142bpm [1325b/mi] 83cal 12) 1mi - 10:05(10:05/mi) 138/151bpm [1393b/mi] 87cal 13) 1mi - 9:41(9:41/mi) 138/157bpm [1337b/mi] 72cal 14) 1mi - 9:51(9:51/mi) 144/152bpm [1418b/mi] 80cal 15) 1mi - 9:48(9:48/mi) 142/154bpm [1393b/mi] 84cal 16) 1mi - 10:13(10:13/mi) 136/148bpm [1390b/mi] 85cal 17) 1mi - 10:25(10:25/mi) 137/149bpm [1427b/mi] 83cal 18) 1mi - 9:49(9:49/mi) 141/158bpm [1385b/mi] 80cal 19) 1mi - 9:57(9:57/mi) 141/155bpm [1404b/mi] 83cal 20) 0.53mi - 4:58(9:19/mi) 143/151bpm [1332b/mi] 50cal Add a comment
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1) 1mi - 10:04(10:04/mi) 130/149bpm [1309b/mi] 79cal
2) 1mi - 9:20(9:20/mi) 145/153bpm [1354b/mi] 91cal 3) 1mi - 9:00(9:00/mi) 147/151bpm [1324b/mi] 87cal 4) 1mi - 8:46(8:46/mi) 147/154bpm [1289b/mi] 89cal 5) 1mi - 8:44(8:44/mi) 149/158bpm [1302b/mi] 88cal 6) 1mi - 8:32(8:32/mi) 154/162bpm [1313b/mi] 82cal 7) 0.23mi - 1:53(8:05/mi) 153/158bpm [1236b/mi] 18cal Add a comment
1) 1mi - 11:10(11:10/mi) 123/140bpm [1373b/mi] 86cal
2) 0.51mi - 5:10(10:06/mi) 140/155bpm [1413b/mi] 46cal Add a comment
1) 0mi - 45:39(941:46:43/mi) 66/82bpm [3729443b/mi] 71cal
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