Thu 25th Apr 2019 at 8:00am by PenW

Run > General

Follow User
0 👍

Time
45:28
Miles
4.02
Min/mi
11:19
Pacing
80%
WAVA
45.23
Stride(cm)
90
Cals
430
Cadence
158
BPM
151
%MHR
88.3
B/mi
1707
Asc(m)
128
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:40(11:21/m) 129/146bpm 48cal 5.29/6.24mph
2) 0.5m - 5:08(10:17/m) 146/150bpm 50cal 5.83/6.16mph
3) 0.5m - 5:19(10:37/m) 147/155bpm 48cal 5.65/6.53mph
4) 0.5m - 5:48(11:37/m) 156/164bpm 58cal 5.17/6.93mph
5) 0.5m - 5:11(10:21/m) 153/158bpm 50cal 5.8/6.24mph
6) 0.5m - 5:16(10:32/m) 159/164bpm 52cal 5.69/6.7mph
7) 0.5m - 7:27(14:54/m) 154/165bpm 66cal 4.03/6.43mph
8) 0.5m - 5:28(10:55/m) 164/166bpm 57cal 5.49/6.45mph
9) 0.02m - 11(10:34/m) 162/163bpm 1cal 5.68/5.78mph

5:40 5:08 5:19 5:48 5:11 5:16 7:27 5:28 11

Pace

17%

25%

30%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:12	116 102-120	1183	167 162-172	2/1
0.25	2:37	1:21	10:46	125 118-137	1346	163 162-164	0/4
0.38	4:22	1:45	13:57	133 125-138	1855	165 164-168	2/2
0.50	5:40	1:18	10:24	141 136-146	1466	163 162-164	1/5
0.63	6:58	1:18	10:26	147 142-150	1534	163 162-164	0/2
0.75	8:13	1:15	9:59	146 144-148	1457	162 162-164	0/5
0.88	9:31	1:18	10:24	146 145-147	1519	163 162-164	0/6
1.00	10:48	1:17	10:20	144 139-146	1488	162 162-164	1/9
1.13	12:08	1:20	10:36	141 138-144	1495	162 160-164	2/8
1.25	13:32	1:24	11:08	147 144-148	1638	163 162-164	4/0
1.38	14:46	1:14	9:55	149 146-153	1477	164 162-168	3/4
1.50	16:07	1:21	10:48	152 150-154	1641	163 162-164	2/5
1.63	17:26	1:19	10:33	150 147-152	1583	164 162-170	7/1
1.75	18:49	1:23	11:05	161 155-163	1785	164 160-170	1/13
1.88	20:17	1:28	11:42	153 147-162	1791	164 162-170	6/1
2.00	21:56	1:39	13:09	158 152-163	2077	162 160-164	3/8
2.13	23:15	1:20	10:38	148 143-155	1574	163 162-166	2/5
2.25	24:30	1:15	9:59	154 150-158	1536	164 160-168	3/5
2.38	25:45	1:15	9:57	154 149-156	1533	164 162-168	3/4
2.50	27:06	1:21	10:49	156 153-158	1687	164 162-166	6/4
2.63	28:25	1:20	10:36	159 155-161	1686	164 162-166	5/2
2.75	29:45	1:20	10:39	158 156-161	1684	164 162-166	7/3
2.88	31:04	1:19	10:30	160 156-164	1679	165 164-168	2/4
3.00	32:22	1:18	10:24	161 158-163	1675	164 162-166	5/8
3.13	34:33	2:10	17:24	158 152-165	2748	133 82-168	11/1
3.25	36:58	2:26	19:27	150 142-155	2918	104 84-114	19/0
3.38	38:29	1:31	12:07	155 152-160	1879	163 162-166	3/4
3.50	39:49	1:19	10:36	155 153-157	1643	163 162-166	4/2
3.63	41:11	1:22	10:57	162 157-165	1774	164 162-166	5/0
3.75	42:35	1:24	11:09	165 164-166	1840	163 162-166	2/1
3.88	43:57	1:22	10:56	165 165-165	1803	163 162-164	3/2
4.00	45:16	1:20	10:39	162 158-165	1726	164 162-166	5/1
4.02	45:28	12	11:35	162 160-163	1876	162 162-162	1/0

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 53m, Flat prediction 44:45

Elevation Graph

Biggest Climbs (m)	Min/mi
22 14.1%	18:34
See your biggest climbs

Cadence

158 (172 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	163	3.9	42:05	10:54
Walk	7.2	101	0.2	3:16	20:56
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	37.72%	More
800m	5:02	10:07	40.72%	More
1km	6:20	10:12	42.01%	More
Mile	10:22	10:22	43.65%	More
5k	34:05	10:58	46.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	47.91
5km	33:59	10:56	46.55
5M	58:10	11:38	44.38
10km	1:14:20	11:58	43.48
10M	2:07:12	12:43	41.79
Half	2:52:31	13:10	40.20
20M	4:38:09	13:54	39.15
Mara	6:17:17	14:24	38.18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry