craig07

M50

About
Bests
All Races
Mileage
Training

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
Markshall Estate parkrun

Recent Training
20th Apr	General	3.1mi	23:29
17th Apr	General	11.6mi	50:38
16th Apr	General	9.2mi	43:27
15th Apr	General	11.6mi	48:58
12th Apr	General	9.1mi	43:06

12 Month Benchmarks	Run	Bike
Mile	4:29	2:59
5k	15:42	10:38
5mi	25:55	18:25
10k	34:49	23:43
10mi	1:29:58	40:32

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 78 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2013	2014	2015	2018	PB	WB
5km	5					19:34 67.66		22:29 60.63				19:34 6:18/mi	67.66
10km	6			45:34 58.71	42:56 62.61	42:44 63.25		47:52 57.69				42:44 6:53/mi	63.25
6.5mi	1					1:31:00 31.16						1:31:00 14:00/mi	31.16
10mi	4				1:13:43 60.23		1:20:16 55.95		1:16:56 59.72		1:19:14 59.91	1:13:43 7:22/mi	60.23
13.1mi	12	1:42:14 56.87	1:46:02 54.84	1:39:31 58.78	1:41:39 57.79	1:29:28 65.65				1:44:36 58.07		1:29:28 6:50/mi	65.65
15mi	1					2:04:31 54.49						2:04:31 8:18/mi	54.49
20mi	1					2:30:57 61.19						2:30:57 7:33/mi	61.19
26.2mi	3		4:28:26 45.42		3:54:27 52.31	3:30:21 58.55						3:30:21 8:02/mi	58.55

2018		Result	WAVA	Distance
21 Oct	Thurlow 10 SB	1:19:14	59.91	10mi
2015		Result	WAVA	Distance
8 Feb	Great Bentley Half Marathon SB	1:44:36	58.07	13.1mi
2014		Result	WAVA	Distance
23 Nov	Hadleigh 10 SB	1:16:56	59.72	10mi
2013		Result	WAVA	Distance
8 Sep	Langham 10km SB	47:52	57.69	10km
24 Aug	parkrun Whitstable SB	22:29	60.63	5km
2011		Result	WAVA	Distance
23 Oct	Thurlow 10 SB	1:20:16	55.95	10mi
2010		Result	WAVA	Distance
7 Nov	Witham Running Club X/C	33:15	60.11	4.62mi
24 Oct	Springfield Striders - Hylands Park X/C	38:20	56.46	5mi
12 Sep	Langham 10k PB	42:44	63.25	10km
15 Aug	Lakeland Country Fair Fell Race PB	1:31:00	31.16	6.5mi
22 Jul	Harwich 5k Series Race 5	19:45	67.03	5km
1 Jul	Harwich 5k Series Race 4	20:04	65.98	5km
20 Jun	Mersea round the island off road PB	1:29:28	65.65	13.1mi
13 Jun	Southend Half Marathon	1:33:28	62.84	13.1mi
10 Jun	Harwich 5k Series Race 3	19:35	67.60	5km
20 May	Harwich 5k Series Race 2 PB	19:34	67.66	5km
9 May	the gauntlet 10k	51:20	52.36	10km
25 Apr	London Marathon PB	3:30:21	58.55	26.2mi
14 Mar	Surrey Spitfire 20 PB	2:30:57	61.19	20mi
7 Feb	Great Bentley Half Marathon	1:31:21	64.30	13.1mi
24 Jan	Benfleet 15 PB	2:04:31	54.49	15mi
2009		Result	WAVA	Distance
13 Dec	53-12 League XC Race 3- Halstead	38:04	56.50	5mi
29 Nov	53-12 League XC Race 2-Springfield	38:03	56.52	5mi
22 Nov	Chelmsford 10k SB	42:56	62.61	10km
11 Oct	Tiptree 10 PB	1:13:43	60.23	10mi
4 Oct	Felixstowe Half Marathon SB	1:41:39	57.79	13.1mi
27 Sep	Dedham 10K	46:21	57.99	10km
26 Apr	London Marathon SB	3:54:27	52.31	26.2mi
2008		Result	WAVA	Distance
12 Oct	Royal Parks Half Marathon	1:51:43	52.36	13.1mi
5 Oct	Felixstowe Half-Marathon SB	1:39:31	58.78	13.1mi
21 Sep	Dedham 10k Race SB	45:34	58.71	10km
14 Sep	Robin Hood Half Marathon	1:41:36	57.57	13.1mi
2 Mar	Reading Half Marathon	1:43:15	56.46	13.1mi
2007		Result	WAVA	Distance
16 Sep	Robin Hood Half Marathon	1:55:06	50.65	13.1mi
22 Apr	London Marathon SB	4:28:26	45.42	26.2mi
11 Mar	Nike Milton Keynes Half Marathon SB	1:46:02	54.84	13.1mi
2006		Result	WAVA	Distance
10 Sep	Robin Hood Half Marathon SB	1:42:14	56.87	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	75	40	62	3	0	0	0	0	0	0	0	0	180
2024	29	0	9	42	0	0	0	0	0	0	0	0	79
2023	4	0	0	8	0	0	10	6	4	14	58	68	174
2023	0	0	0	0	0	0	0	5	0	0	58	23	87
2022	3	0	6	4	0	4	7	3	19	0	0	9	55
2022	0	0	0	6	0	0	0	0	0	0	0	0	6
2021	0	3	12	4	12	1	14	3	27	3	1	0	82
2021	0	0	0	19	9	69	83	35	78	41	0	0	333
2020	12	0	7	56	9	15	17	45	22	0	15	67	265
2020	0	0	0	0	0	0	0	58	37	0	0	0	95
2019	89	52	16	76	54	25	8	6	14	8	5	9	364
2019	0	0	0	0	0	0	0	0	0	11	0	0	11
2018	38	13	4	3	102	21	38	8	97	80	81	99	584
2018	0	0	0	0	0	0	0	0	7	10	0	0	16
2017	3	0	0	12	10	0	6	18	6	3	6	3	67
2017	0	0	0	0	0	51	0	0	0	0	0	0	51
2016	74	39	20	15	31	0	0	20	15	3	3	6	226
2016	0	0	0	0	0	56	0	0	0	0	0	0	56
2015	100	16	11	35	38	18	29	22	3	3	6	3	285
2015	0	0	0	0	0	55	0	0	0	0	0	0	55
2014	48	44	20	28	27	0	10	22	10	59	100	119	487
2014	0	0	13	49	41	55	0	0	0	0	0	0	158
2013	26	29	15	10	39	31	14	44	6	25	10	6	255
2012	6	22	15	60	47	19	12	0	6	0	0	6	193
2012	0	0	0	0	0	0	0	0	0	11	0	0	11
2011	17	20	24	27	37	35	35	51	29	54	52	23	404
2010	130	164	192	153	105	81	110	70	111	52	41	0	1210
2009	0	0	0	0	0	0	0	9	62	99	102	103	374

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
-	-	0.4mi, 26:05 Run - General 1) 0.35mi - 26:05(1:15:28/mi) 15cal 0.79/11.08mph Add a comment	-	-	-	-
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
-	-	-	-	-	-	-
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
9.1mi, 43:06 Bike - General 1) 1mi - 4:56(4:56/mi) 110cal 12.16/18.74mph 2) 1mi - 3:51(3:51/mi) 105cal 15.58/21.44mph 3) 1mi - 5:14(5:14/mi) 131cal 11.47/16.47mph 4) 1mi - 4:17(4:17/mi) 108cal 13.99/16.55mph 5) 1mi - 5:00(5:00/mi) 129cal 11.98/16.26mph 6) 1mi - 5:18(5:18/mi) 139cal 11.34/13.65mph 7) 1mi - 4:15(4:15/mi) 116cal 14.12/16.89mph 8) 1mi - 4:34(4:34/mi) 124cal 13.16/17.2mph 9) 1mi - 5:12(5:12/mi) 135cal 11.54/22.94mph 10) 0.09mi - 29(5:11/mi) 13cal 11.56/12.5mph Add a comment	-	-	11.6mi, 48:58 Bike - General 1) 1mi - 4:20(4:20/mi) 113cal 13.86/17.51mph 2) 1mi - 3:44(3:44/mi) 101cal 16.1/21.66mph 3) 1mi - 3:33(3:33/mi) 96cal 16.87/18.68mph 4) 1mi - 3:04(3:04/mi) 83cal 19.62/22mph 5) 1mi - 4:00(4:00/mi) 109cal 15.01/23.4mph 6) 1mi - 4:34(4:34/mi) 119cal 13.14/17.13mph 7) 1mi - 4:06(4:06/mi) 111cal 14.66/16.03mph 8) 1mi - 4:44(4:44/mi) 129cal 12.67/13.59mph 9) 1mi - 5:35(5:35/mi) 141cal 10.76/14.36mph 10) 1mi - 4:23(4:23/mi) 106cal 13.7/17.99mph 11) 1mi - 4:27(4:27/mi) 121cal 13.49/17.78mph 12) 0.59mi - 2:30(4:15/mi) 68cal 14.14/18.14mph Add a comment	9.2mi, 43:27 Bike - General 1) 1mi - 4:32(4:32/mi) 123cal 13.24/16.59mph 2) 1mi - 3:59(3:59/mi) 108cal 15.06/19.2mph 3) 1mi - 4:37(4:37/mi) 121cal 13.01/17.97mph 4) 1mi - 4:46(4:46/mi) 128cal 12.6/17.87mph 5) 1mi - 4:21(4:21/mi) 117cal 13.81/16.66mph 6) 1mi - 5:03(5:03/mi) 137cal 11.86/13.48mph 7) 1mi - 4:19(4:19/mi) 117cal 13.91/15.61mph 8) 1mi - 4:26(4:26/mi) 120cal 13.55/27.15mph 9) 1mi - 6:10(6:10/mi) 146cal 9.72/21.5mph 10) 0.22mi - 1:15(5:43/mi) 28cal 10.48/10.31mph Add a comment	11.6mi, 50:38 Bike - General 1) 1mi - 4:56(4:56/mi) 126cal 12.16/16.14mph 2) 1mi - 3:56(3:56/mi) 106cal 15.28/20.1mph 3) 1mi - 4:41(4:41/mi) 110cal 12.81/17.76mph 4) 1mi - 3:19(3:19/mi) 90cal 18.11/20.47mph 5) 1mi - 3:59(3:59/mi) 107cal 15.06/23.29mph 6) 1mi - 4:29(4:29/mi) 118cal 13.37/17.68mph 7) 1mi - 4:21(4:21/mi) 112cal 13.78/15.49mph 8) 1mi - 4:29(4:29/mi) 123cal 13.36/14.3mph 9) 1mi - 5:09(5:09/mi) 128cal 11.65/15.11mph 10) 1mi - 4:20(4:20/mi) 107cal 13.85/18.49mph 11) 1mi - 4:28(4:28/mi) 119cal 13.42/18.39mph 12) 0.6mi - 2:31(4:13/mi) 68cal 14.22/18.58mph Add a comment	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	3.1mi, 23:29 Run - General 1) 0.62mi - 4:27(7:10/mi) 89cal 8.37/10.27mph 2) 0.62mi - 4:43(7:35/mi) 90cal 7.91/8.37mph 3) 0.62mi - 4:57(7:58/mi) 91cal 7.53/8.18mph 4) 0.62mi - 4:48(7:43/mi) 87cal 7.77/8.25mph 5) 0.6mi - 4:33(7:39/mi) 84cal 7.84/11.08mph Add a comment	-	-	-	-	-

craig07

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.