Thu 25th Apr 2019 at 2:00pm by MLC220
Run > General
-
Time
47:14
-
Miles
5.68
-
Min/mi
8:19
-
Pacing
89.8%
-
WAVA
57.81
-
Stride(cm)
109
-
Cals
693
-
Cadence
177
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.68m - 47:14(8:19/m) 693cal 7.21/9.08mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:34 |
2:34 |
10:15 |
174 166-178 |
0.50 |
4:21 |
1:47 |
7:09 |
176 172-180 |
0.75 |
6:27 |
2:06 |
8:24 |
178 170-182 |
1.00 |
8:32 |
2:05 |
8:20 |
182 178-184 |
1.25 |
10:36 |
2:04 |
8:17 |
183 180-186 |
1.50 |
12:47 |
2:10 |
8:41 |
178 166-186 |
1.75 |
14:59 |
2:12 |
8:49 |
175 120-184 |
2.00 |
16:56 |
1:57 |
7:47 |
180 176-184 |
2.25 |
19:02 |
2:07 |
8:27 |
180 176-184 |
2.50 |
21:01 |
1:59 |
7:54 |
180 178-182 |
2.75 |
23:14 |
2:13 |
8:52 |
175 168-182 |
3.00 |
25:22 |
2:09 |
8:34 |
177 166-184 |
3.25 |
27:45 |
2:22 |
9:30 |
172 128-178 |
3.50 |
29:48 |
2:04 |
8:14 |
177 172-182 |
3.75 |
31:50 |
2:01 |
8:05 |
176 174-178 |
4.00 |
33:55 |
2:05 |
8:22 |
173 120-178 |
4.25 |
35:55 |
2:00 |
7:59 |
176 166-180 |
4.50 |
37:56 |
2:02 |
8:07 |
175 170-178 |
4.75 |
39:55 |
1:58 |
7:52 |
178 174-184 |
5.00 |
41:50 |
1:56 |
7:43 |
181 176-184 |
5.25 |
43:47 |
1:57 |
7:47 |
179 174-184 |
5.50 |
45:55 |
2:08 |
8:32 |
172 164-176 |
5.68 |
47:19 |
1:24 |
7:57 |
174 172-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
177 |
5.7 |
46:57 |
8:17 |
Walk |
0.8 |
122 |
0 |
22 |
30:22 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
47.24% |
More |
800m |
3:50 |
7:43 |
51.00% |
More |
1km |
4:47 |
7:42 |
53.18% |
More |
Mile |
7:49 |
7:49 |
55.39% |
More |
5k |
25:36 |
8:14 |
57.51% |
More |
5 miles |
41:12 |
8:14 |
58.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:30 |
7:30 |
57.69 |
5km |
24:55 |
8:01 |
59.10 |
5M |
41:16 |
8:15 |
58.13 |
10km |
51:57 |
8:22 |
57.68 |
10M |
1:26:02 |
8:36 |
57.58 |
Half |
1:54:32 |
8:45 |
56.79 |
20M |
2:59:22 |
8:58 |
57.46 |
Mara |
3:58:48 |
9:07 |
57.55 |
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