Thu 25th Apr 2019 at 7:00am by DVG

Run > General

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Time
41:46
Miles
5.65
Min/mi
7:24
Pacing
88%
Stride(cm)
128
Cals
587
Cadence
170
BPM
152
%MHR
89
B/mi
1125
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 132/154bpm 88cal 7.93/8.41mph
2) 1m - 7:24(7:24/m) 154/162bpm 109cal 8.1/8.7mph
3) 1m - 7:21(7:21/m) 158/165bpm 108cal 8.17/8.85mph
4) 1m - 7:19(7:19/m) 164/172bpm 114cal 8.2/8.5mph
5) 1m - 7:21(7:21/m) 155/166bpm 101cal 8.17/8.64mph
6) 0.65m - 4:48(7:21/m) 156/167bpm 67cal 8.16/8.91mph

7:34 7:24 7:21 7:19 7:21 4:48

Pace

20%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:44	123 86-133	952	174 104-180
0.50	3:57	2:01	8:02	131 128-136	1052	174 170-182
0.75	5:42	1:45	7:00	135 131-139	946	173 170-180
1.00	7:33	1:52	7:27	139 134-154	1037	172 168-174
1.25	9:33	1:59	7:57	149 146-152	1183	171 168-176
1.50	11:14	1:41	6:44	156 147-161	1051	170 166-172
1.75	13:09	1:55 +7	7:42	157 150-162	1208	169 166-174
2.00	15:05	1:56	7:43	154 149-157	1188	169 166-174
2.25	16:52	1:47	7:08	158 155-162	1128	169 166-174
2.50	18:39	1:47	7:09	157 152-164	1123	169 166-174
2.75	20:38	1:59	7:55	157 153-162	1243	169 164-176
3.00	22:25	1:48	7:10	159 156-161	1140	168 166-170
3.25	24:16	1:51	7:24	160 155-164	1183	168 164-172
3.50	26:06	1:50	7:19	159 156-165	1163	168 168-170
3.75	27:55	1:49	7:17	168 165-171	1223	169 164-174
4.00	29:44	1:49	7:16	168 163-172	1220	169 168-172
4.25	31:32	1:48	7:12	160 153-166	1153	169 164-176
4.50	33:24	1:52	7:28	157 152-161	1172	169 166-172
4.75	35:12	1:48	7:12	150 142-158	1080	168 166-172
5.00	37:05	1:53	7:31	152 147-155	1143	169 168-178
5.25	39:02	1:58	7:50	153 148-158	1199	168 160-172
5.50	41:17	2:15 +28	8:59	155 148-160	1394	170 152-176
5.65	42:22	1:05	7:02	163 157-166	1146	171 166-176

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (182 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	169	5.7	41:47	7:28
Walk	0.3	94	0	7	INF:00:00
Pause	1.1	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	0.00%	More
800m	3:26	6:55	0.00%	More
1km	4:25	7:07	0.00%	More
Mile	7:14	7:14	0.00%	More
5k	22:46	7:20	0.00%	More
5 miles	36:59	7:24	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:40	6:40
5km	22:09	7:08
5M	36:41	7:20
10km	46:12	7:26
10M	1:16:30	7:39
Half	1:41:51	7:46
20M	2:39:30	7:59
Mara	3:32:21	8:06

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