Thu 25th Apr 2019 at 6:00pm by aschauerte

Run > General

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Time
32:46
Miles
3.78
Min/mi
8:40
Pacing
91.8%
Stride(cm)
110
Cals
337
Cadence
168
BPM
133
%MHR
77.7
B/mi
1151
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:19(8:33/m) 117/133bpm 47cal 7.02/7.35mph
2) 0.62m - 5:37(9:02/m) 132/137bpm 60cal 6.64/7.51mph
3) 0.62m - 5:36(9:01/m) 134/139bpm 59cal 6.65/7.28mph
4) 0.62m - 5:16(8:29/m) 136/142bpm 60cal 7.07/7.49mph
5) 0.62m - 5:29(8:49/m) 137/143bpm 57cal 6.8/7.28mph
6) 0.62m - 5:01(8:05/m) 139/143bpm 50cal 7.43/7.72mph
7) 0.06m - 27(8:02/m) 142/143bpm 4cal 7.46/7.72mph

5:19 5:37 5:36 5:16 5:29 5:01 27

Pace

15%

46%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:06	94 56-116	856	163 98-170
0.25	2:18	1:10	9:19	120 115-123	1118	167 160-170
0.38	3:20	1:02	8:14	124 123-126	1020	168 166-170
0.50	4:20	1:00	8:02	125 124-127	1004	167 164-172
0.63	5:21	1:01	8:05	127 125-133	1026	169 168-172
0.75	6:26	1:06	8:44	127 126-132	1110	169 166-172
0.88	7:32	1:06	8:47	133 130-137	1167	168 168-172
1.00	8:51	1:19	10:32	134 131-135	1412	165 158-170
1.13	9:56	1:05	8:41	133 131-133	1155	167 164-172
1.25	11:00	1:04	8:34	133 131-137	1139	169 162-172
1.38	12:04	1:04	8:31	132 131-136	1124	168 166-172
1.50	13:13	1:08	9:07	134 128-136	1222	169 162-174
1.63	14:20	1:07	8:56	133 132-135	1188	168 152-172
1.75	15:31	1:12	9:32	136 132-138	1297	168 164-172
1.88	16:37	1:06	8:48	137 136-139	1205	168 166-170
2.00	17:44	1:07	8:57	133 129-137	1191	167 162-174
2.13	18:44	1:00	8:00	134 131-136	1071	169 166-172
2.25	19:47	1:02	8:20	137 135-138	1141	170 164-174
2.38	20:50	1:04	8:28	138 136-140	1169	168 166-172
2.50	21:57	1:06	8:52	141 138-143	1249	169 166-172
2.63	23:08	1:11	9:27	142 140-143	1342	169 164-172
2.75	24:15	1:07	8:59	138 133-141	1240	168 162-170
2.88	25:18	1:03	8:21	134 132-136	1119	169 166-172
3.00	26:21	1:03	8:26	136 135-138	1148	168 164-170
3.13	27:27	1:06	8:45	136 134-137	1190	169 162-172
3.25	28:29	1:03	8:22	137 135-140	1145	169 164-174
3.38	29:27	58	7:40	139 138-140	1066	168 166-174
3.50	30:31	1:04	8:30	140 138-141	1190	170 166-174
3.63	31:29	58	7:47	138 137-139	1073	167 164-170
3.75	32:30	1:01	8:05	141 138-143	1140	171 168-180
3.78	32:47	17	8:37	142 142-143	1223	173 172-174

Heart

133/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	3.8	32:45	8:40
Walk	0.1	111	0	2	14:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	0.00%	More
800m	3:58	7:58	0.00%	More
1km	5:00	8:03	0.00%	More
Mile	8:13	8:13	0.00%	More
5k	26:57	8:41	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:00	8:00
5km	26:37	8:34
5M	44:05	8:49
10km	55:30	8:56
10M	1:31:54	9:11
Half	2:02:21	9:20
20M	3:11:36	9:35
Mara	4:15:05	9:44

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