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crosseruk M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
4
Miles
1051
Miles
17
WAVA
49.94%
10k
59:05
Half
2:24:55

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Dist	Race	Best	Pace	WAVA	Races	2016	2017	2018
10km	Plymouth 10K10km	59:05	9:31	49.94	2	1:03:52	59:05
13.1mi	Britain's Ocean City Half Marathon13.1mi	2:24:55	11:04	44.68	2		2:25:22	2:24:55

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	29	39	41	48	52	21	37	25	16	13	0	0	321
2018	0	0	0	14	0	0	0	0	0	2	0	0	17
2017	37	10	29	26	59	51	61	37	57	43	12	10	431
2016	0	0	24	31	37	44	42	22	46	19	21	13	298

Mon 24th Sep Sep 24	Tue 25th Sep Sep 25	Wed 26th Sep Sep 26	Thu 27th Sep Sep 27	Fri 28th Sep Sep 28	Sat 29th Sep Sep 29	Sun 30th Sep Sep 30
-	-	-	-	-	-	3.3mi, 33:09 Running - General Split Summary === 1) 1m - 10:19(10:19/m) 130/138bpm 139cal 5.81/6.64mph 2) 1m - 10:10(10:10/m) 131/137bpm 133cal 5.9/6.41mph 3) 1m - 10:03(10:03/m) 135/145bpm 135cal 5.97/6.18mph 4) 0.27m - 2:37(9:46/m) 134/139bpm 33cal 6.15/6.2mph Add a comment
Mon 1st Oct Oct 1	Tue 2nd Oct Oct 2	Wed 3rd Oct Oct 3	Thu 4th Oct Oct 4	Fri 5th Oct Oct 5	Sat 6th Oct Oct 6	Sun 7th Oct Oct 7
-	-	-	2.5mi, 25:00 Running - General Split Summary === 1) 1m - 10:12(10:12/m) 141/153bpm 150cal 5.89/6.82mph 2) 1m - 10:06(10:06/m) 138/150bpm 143cal 5.94/6.47mph 3) 0.5m - 4:43(9:28/m) 143/150bpm 68cal 6.34/6.7mph Add a comment	-	-	2.3mi, 27:45 Cycling - General Split Summary === 1) 2.3m - 27:45(12:04/m) 104/148bpm 215cal 4.97/13.07mph Add a comment
Mon 8th Oct Oct 8	Tue 9th Oct Oct 9	Wed 10th Oct Oct 10	Thu 11th Oct Oct 11	Fri 12th Oct Oct 12	Sat 13th Oct Oct 13	Sun 14th Oct Oct 14
-	3.3mi, 33:09 Running - General Split Summary === 1) 1m - 9:42(9:42/m) 137/144bpm 139cal 6.18/7.06mph 2) 1m - 9:49(9:49/m) 140/148bpm 143cal 6.12/6.49mph 3) 1m - 11:14(11:14/m) 131/150bpm 129cal 5.34/7.37mph 4) 0.26m - 2:24(9:16/m) 147/152bpm 36cal 6.48/6.62mph Add a comment	-	-	-	-	4.1mi, 1:30:12 Running - General Split Summary === 1) 1m - 24:51(24:51/m) 111/150bpm 228cal 2.41/7.99mph 2) 1m - 30:05(30:05/m) 98/133bpm 157cal 2/9.1mph 3) 1m - 17:02(17:02/m) 104/139bpm 116cal 3.52/7.06mph 4) 1m - 16:04(16:04/m) 85/110bpm 60cal 3.73/5.76mph 5) 0.13m - 2:10(17:12/m) 100/117bpm 13cal 3.49/5.87mph Add a comment
Mon 15th Oct Oct 15	Tue 16th Oct Oct 16	Wed 17th Oct Oct 17	Thu 18th Oct Oct 18	Fri 19th Oct Oct 19	Sat 20th Oct Oct 20	Sun 21st Oct Oct 21
-	-	-	-	-	3.3mi, 32:24 Running - General Split Summary === 1) 1m - 10:20(10:20/m) 151/173bpm 159cal 5.81/6.51mph 2) 1m - 9:53(9:53/m) 138/143bpm 138cal 6.07/6.89mph 3) 1m - 9:38(9:38/m) 143/152bpm 139cal 6.23/6.55mph 4) 0.29m - 2:33(8:42/m) 145/149bpm 37cal 6.89/6.99mph Add a comment	-

2018	Date	Result	WAVA
Britain's Ocean City Half Marathon	20 May	2:24:55	44.68%
2017	Date	Result	WAVA
Great West Run	15 Oct	2:25:22	44.17%
Plymouth 10K	8 Oct	59:05	49.94%
2016	Date	Result	WAVA
Plymouth 10K	9 Oct	1:03:52	45.85%

crosseruk M45

Groups

Member of the Month

2018

2017

2016