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crosseruk M45

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About
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No clubs listed.

Races
6
Miles
1955
Miles
138
10k
59:05
Half
2:20:57

About Me

C25k in 2016 1st 10k race 2016 2nd 10k race and 1st half marathon 2017 2nd half marathon 2018
2019 targets to enjoy my running again, take on another half marathon and finish it running!!

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Best Times
Best WAVA

Dist	Races	PB	WB	2016	2017	2018	2019
10km	3	59:05 9:31/mi	0.00	1:03:52	59:05		1:07:00
13.1mi	3	2:20:57 10:46/mi	0.00		2:25:22	2:24:55	2:20:57

2019	Distance	Date	Result	WAVA
Great West Run	13.1mi	13 Oct	2:20:57	45.05%
Totnes 10k	10km	4 Aug	1:07:00	43.74%
2018	Distance	Date	Result	WAVA
Britain's Ocean City Half Marathon	13.1mi	20 May	2:24:55	43.45%
2017	Distance	Date	Result	WAVA
Great West Run	13.1mi	15 Oct	2:25:22	42.95%
Plymouth 10K	10km	8 Oct	59:05	48.80%
2016	Distance	Date	Result	WAVA
Plymouth 10K	10km	9 Oct	1:03:52	44.78%

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	11	3	0	0	0	0	0	0	0	0	0	0	14
2020	37	29	39	21	27	43	25	47	18	46	79	6	417
2020	0	0	0	31	39	0	0	10	26	0	0	0	106
2019	38	18	26	32	36	55	55	31	73	41	20	12	437
2019	0	0	0	0	10	0	0	0	0	0	0	0	10
2018	29	39	41	48	52	21	37	25	16	20	21	8	357
2018	0	0	0	14	0	0	0	0	0	2	0	7	23
2017	37	10	29	26	59	51	61	37	57	43	12	10	431
2016	0	0	24	31	37	44	42	22	46	19	21	13	298

Sun 7th Feb Feb 7	Mon 8th Feb Feb 8	Tue 9th Feb Feb 9	Wed 10th Feb Feb 10	Thu 11th Feb Feb 11	Fri 12th Feb Feb 12	Sat 13th Feb Feb 13
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Sun 21st Feb Feb 21	Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23	Wed 24th Feb Feb 24	Thu 25th Feb Feb 25	Fri 26th Feb Feb 26	Sat 27th Feb Feb 27
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Sun 28th Feb Feb 28	Mon 1st Mar Mar 1	Tue 2nd Mar Mar 2	Wed 3rd Mar Mar 3	Thu 4th Mar Mar 4	Fri 5th Mar Mar 5	Sat 6th Mar Mar 6
3.3mi, 34:39 Running - General Split Summary === 1) 1m - 10:44(10:44/m) 149/160bpm 156cal 5.59/6.1mph 2) 1m - 10:25(10:25/m) 139/159bpm 141cal 5.76/6.49mph 3) 1m - 10:33(10:33/m) 142/151bpm 141cal 5.68/6.24mph 4) 0.3m - 2:58(10:00/m) 143/149bpm 42cal 6/6.43mph Add a comment	-	-	-	-	-	-

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