crosseruk M45
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Race Times
All Races
Mileage
Training
No clubs listed.
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Races
4 -
Miles
1083 -
Miles
17 -
WAVA
49.94% -
10k
59:05 -
Half
2:24:55
Groups
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| Dist | Race | Best | Pace | WAVA | Races | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|
| 10km | Plymouth 10K10km | 59:05 | 9:31 | 49.94 | 2 | 1:03:52 | 59:05 | |
| 13.1mi | Britain's Ocean City Half Marathon13.1mi | 2:24:55 | 11:04 | 44.68 | 2 | 2:25:22 | 2:24:55 |
2018 |
Date | Result | WAVA |
| Britain's Ocean City Half Marathon | 20 May | 2:24:55 | 44.68% |
2017 |
Date | Result | WAVA |
| Great West Run | 15 Oct | 2:25:22 | 44.17% |
| Plymouth 10K | 8 Oct | 59:05 | 49.94% |
2016 |
Date | Result | WAVA |
| Plymouth 10K | 9 Oct | 1:03:52 | 45.85% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 29 | 39 | 41 | 48 | 52 | 21 | 37 | 25 | 16 | 20 | 21 | 5 | 354 |
| 2018 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 17 |
| 2017 | 37 | 10 | 29 | 26 | 59 | 51 | 61 | 37 | 57 | 43 | 12 | 10 | 431 |
| 2016 | 0 | 0 | 24 | 31 | 37 | 44 | 42 | 22 | 46 | 19 | 21 | 13 | 298 |
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Sun 18th Nov
Nov 18
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Mon 19th Nov
Nov 19
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Tue 20th Nov
Nov 20
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Wed 21st Nov
Nov 21
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Thu 22nd Nov
Nov 22
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Fri 23rd Nov
Nov 23
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Sat 24th Nov
Nov 24
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3mi,
32:42 Running - General
Split Summary
=== 1) 1m - 10:33(10:33/m) 136/149bpm 160cal 5.69/6.8mph 2) 1m - 10:53(10:53/m) 132/149bpm 150cal 5.51/6.05mph 3) 1m - 11:05(11:05/m) 135/148bpm 157cal 5.42/5.66mph 4) 0.02m - 12(12:03/m) 136/137bpm 2cal 4.98/5.18mph  Add a comment |
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2.6mi,
26:42 Running - General
Split Summary
=== 1) 1m - 10:21(10:21/m) 130/142bpm 146cal 5.79/6.47mph 2) 1m - 10:21(10:21/m) 134/146bpm 148cal 5.8/6.24mph 3) 0.59m - 6:00(10:13/m) 133/139bpm 81cal 5.88/6.28mph Add a comment |
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Sun 25th Nov
Nov 25
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Mon 26th Nov
Nov 26
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Tue 27th Nov
Nov 27
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Wed 28th Nov
Nov 28
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Thu 29th Nov
Nov 29
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Fri 30th Nov
Nov 30
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Sat 1st Dec
Dec 1
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4.7mi,
57:41 Running - General
Split Summary
=== 1) 1m - 12:36(12:36/m) 122/138bpm 156cal 4.76/6.62mph 2) 1m - 12:06(12:06/m) 119/127bpm 128cal 4.96/5.28mph 3) 1m - 12:58(12:58/m) 121/129bpm 134cal 4.63/5.2mph 4) 1m - 12:20(12:20/m) 121/134bpm 117cal 4.87/5.36mph 5) 0.66m - 7:42(11:45/m) 123/134bpm 74cal 5.11/5.85mph Add a comment |
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3mi,
30:16 Running - General
Split Summary
=== 1) 1m - 10:31(10:31/m) 132/140bpm 152cal 5.71/6.22mph 2) 1m - 10:01(10:01/m) 132/148bpm 137cal 5.99/6.39mph 3) 1m - 9:39(9:39/m) 143/161bpm 148cal 6.21/6.78mph 4) 0.01m - 5(11:38/m) 164/166bpm 1cal 5.16/6.76mph Add a comment |
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Sun 2nd Dec
Dec 2
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Mon 3rd Dec
Dec 3
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Tue 4th Dec
Dec 4
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Wed 5th Dec
Dec 5
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Thu 6th Dec
Dec 6
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Fri 7th Dec
Dec 7
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Sat 8th Dec
Dec 8
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5.2mi,
1:06:18 Running - General
Split Summary
=== 1) 1m - 13:35(13:35/m) 124/152bpm 170cal 4.42/5.43mph 2) 1m - 12:28(12:28/m) 121/128bpm 137cal 4.82/5.49mph 3) 1m - 13:05(13:05/m) 122/132bpm 139cal 4.59/5.38mph 4) 1m - 12:10(12:10/m) 123/132bpm 123cal 4.93/5.34mph 5) 1m - 12:39(12:39/m) 124/134bpm 121cal 4.74/5.07mph 6) 0.18m - 2:21(13:12/m) 127/130bpm 24cal 4.55/4.59mph Add a comment |
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Sun 9th Dec
Dec 9
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Mon 10th Dec
Dec 10
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Tue 11th Dec
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Wed 12th Dec
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Thu 13th Dec
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Fri 14th Dec
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Sat 15th Dec
Dec 15
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