crosseruk M45
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About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
4 -
Miles
1014 -
Miles
14 -
WAVA
49.94% -
10k
59:05 -
Half
2:24:55
Groups
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| Dist | Race | Best | Pace | WAVA | Races | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|
| 10km | Plymouth 10K10km | 59:05 | 9:31 | 49.94 | 2 | 1:03:52 | 59:05 | |
| 13.1mi | Britain's Ocean City Half Marathon13.1mi | 2:24:55 | 11:04 | 44.68 | 2 | 2:25:22 | 2:24:55 |
2018 |
Date | Result | WAVA |
| Britain's Ocean City Half Marathon | 20 May | 2:24:55 | 44.68% |
2017 |
Date | Result | WAVA |
| Great West Run | 15 Oct | 2:25:22 | 44.17% |
| Plymouth 10K | 8 Oct | 59:05 | 49.94% |
2016 |
Date | Result | WAVA |
| Plymouth 10K | 9 Oct | 1:03:52 | 45.85% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 29 | 39 | 41 | 48 | 52 | 21 | 37 | 17 | 0 | 0 | 0 | 0 | 284 |
| 2018 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
| 2017 | 37 | 10 | 29 | 26 | 59 | 51 | 61 | 37 | 57 | 43 | 12 | 10 | 431 |
| 2016 | 0 | 0 | 24 | 31 | 37 | 44 | 42 | 22 | 46 | 19 | 21 | 13 | 298 |
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Tue 24th Jul
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Wed 25th Jul
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3.1mi,
30:44 Running - General
Split Summary
=== 1) 1m - 10:23(10:23/m) 125/134bpm 131cal 5.78/6.57mph 2) 1m - 9:51(9:51/m) 128/144bpm 123cal 6.1/6.51mph 3) 1m - 9:49(9:49/m) 133/140bpm 129cal 6.11/6.53mph 4) 0.06m - 41(11:01/m) 143/150bpm 9cal 5.45/5.76mph  Add a comment |
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3.1mi,
36:50 Running - General
Split Summary
=== 1) 1m - 10:04(10:04/m) 130/141bpm 133cal 5.96/6.51mph 2) 1m - 12:53(12:53/m) 95/114bpm 69cal 4.66/9.06mph 3) 1m - 12:32(12:32/m) 110/138bpm 108cal 4.78/8.83mph 4) 0.13m - 1:20(10:13/m) 137/139bpm 19cal 5.87/5.72mph Add a comment |
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4.3mi,
43:49 Running - General
Split Summary
=== 1) 1m - 10:31(10:31/m) 128/140bpm 139cal 5.71/7.16mph 2) 1m - 10:26(10:26/m) 125/137bpm 122cal 5.75/5.97mph 3) 1m - 10:03(10:03/m) 127/138bpm 116cal 5.97/6.41mph 4) 1m - 10:14(10:14/m) 133/143bpm 129cal 5.87/6.47mph 5) 0.26m - 2:35(10:03/m) 137/141bpm 34cal 5.97/6.12mph Add a comment |
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Tue 31st Jul
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Wed 1st Aug
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Sun 5th Aug
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4.5mi,
1:48:53 Cross-Training - General
Split Summary
=== 1) 4.5m - 1:48:53(24:10/m) 80/113bpm 455cal 54/109rpm 2.48/4.99mph Add a comment |
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Tue 7th Aug
Aug 7
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Wed 8th Aug
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Thu 9th Aug
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Fri 10th Aug
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Sat 11th Aug
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Sun 12th Aug
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Mon 13th Aug
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3.1mi,
28:09 Running - General
Split Summary
=== 1) 1m - 9:28(9:28/m) 127/139bpm 123cal 6.34/7.06mph 2) 1m - 8:38(8:38/m) 134/154bpm 117cal 6.95/7.95mph 3) 1m - 8:56(8:56/m) 144/156bpm 134cal 6.71/7.26mph 4) 0.12m - 1:08(9:16/m) 152/154bpm 18cal 6.47/6.49mph Add a comment |
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Tue 14th Aug
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Wed 15th Aug
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Sun 19th Aug
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Mon 20th Aug
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4mi,
39:57 Running - General
Split Summary
=== 1) 1m - 10:08(10:08/m) 127/140bpm 133cal 5.92/6.85mph 2) 1m - 9:39(9:39/m) 131/140bpm 128cal 6.22/6.68mph 3) 1m - 9:58(9:58/m) 130/139bpm 124cal 6.02/6.55mph 4) 1m - 9:51(9:51/m) 139/149bpm 139cal 6.09/6.78mph 5) 0.04m - 22(9:20/m) 148/150bpm 5cal 6.43/6.05mph Add a comment |
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3.9mi,
36:39 Running - General
Split Summary
=== 1) 0.5m - 4:20(8:40/m) 131/143bpm 59cal 6.92/8.12mph 2) 0.06m - 1:00(16:42/m) 135/142bpm 14cal 3.59/6.39mph 3) 0.5m - 4:15(8:30/m) 147/154bpm 66cal 7.06/8.14mph 4) 0.05m - 1:00(18:29/m) 139/151bpm 15cal 3.25/6.91mph 5) 0.5m - 4:07(8:14/m) 144/149bpm 62cal 7.29/7.87mph 6) 0.06m - 1:00(17:53/m) 139/147bpm 14cal 3.36/7.03mph 7) 0.5m - 4:19(8:39/m) 145/156bpm 64cal 6.94/7.64mph 8) 0.06m - 1:00(17:06/m) 128/142bpm 12cal 3.51/6.82mph 9) 0.5m - 4:17(8:35/m) 144/156bpm 61cal 6.99/7.97mph 10) 0.06m - 1:00(17:41/m) 138/154bpm 14cal 3.39/6.39mph 11) 0.5m - 4:03(8:05/m) 149/158bpm 62cal 7.42/8.33mph 12) 0.06m - 1:00(17:12/m) 134/147bpm 12cal 3.49/7.16mph 13) 0.5m - 4:18(8:36/m) 150/160bpm 64cal 6.98/7.89mph 14) 0.06m - 1:00(17:53/m) 152/160bpm 16cal 3.36/6.72mph Add a comment |
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6mi,
1:02:11 Running - General
Split Summary
=== 1) 1m - 10:28(10:28/m) 133/143bpm 147cal 5.73/6.89mph 2) 1m - 10:19(10:19/m) 133/141bpm 141cal 5.81/6.18mph 3) 1m - 10:39(10:39/m) 139/147bpm 152cal 5.63/5.89mph 4) 1m - 10:31(10:31/m) 145/155bpm 159cal 5.7/5.99mph 5) 1m - 10:12(10:12/m) 151/159bpm 161cal 5.89/6.16mph 6) 1m - 9:56(9:56/m) 147/155bpm 149cal 6.04/6.32mph 7) 0.01m - 6(9:02/m) 154/155bpm 1cal 6.64/6.35mph Add a comment |
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