Thu 25th Apr 2019 at 1:00pm by katypie

Run > General

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Time
49:02
Miles
5.43
Min/mi
9:02
Pacing
75.6%
WAVA
55.14
Stride(cm)
94
Cals
576
Cadence
189
BPM
157
%MHR
92
B/mi
1421
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 148/163bpm 102cal 6.59/7.16mph
2) 0.28m - 2:00(7:15/m) 154/162bpm 24cal 8.28/9.79mph
3) 0.1m - 1:00(10:07/m) 158/162bpm 12cal 5.93/7.95mph
4) 0.28m - 2:00(7:13/m) 163/169bpm 25cal 8.31/9.58mph
5) 0.1m - 1:00(10:20/m) 162/168bpm 12cal 5.8/8.43mph
6) 0.27m - 2:00(7:22/m) 162/170bpm 25cal 8.15/8.45mph
7) 0.1m - 1:00(10:25/m) 163/169bpm 11cal 5.76/8.25mph
8) 0.26m - 2:00(7:40/m) 164/170bpm 25cal 7.83/8.54mph
9) 0.1m - 1:00(10:13/m) 163/169bpm 12cal 5.87/7.58mph
10) 0.27m - 2:00(7:28/m) 163/169bpm 25cal 8.04/8.31mph
11) 0.05m - 1:00(18:41/m) 162/170bpm 12cal 3.21/8.18mph
12) 0.27m - 2:00(7:20/m) 162/172bpm 24cal 8.17/9.16mph
13) 0.07m - 1:00(15:04/m) 164/173bpm 12cal 3.98/8.12mph
14) 0.27m - 2:00(7:32/m) 162/172bpm 24cal 7.96/9.02mph
15) 0.06m - 1:00(17:23/m) 160/173bpm 11cal 3.45/7.85mph
16) 0.27m - 2:00(7:30/m) 159/171bpm 22cal 7.99/9.1mph
17) 0.05m - 1:00(19:16/m) 162/172bpm 12cal 3.11/7.7mph
18) 0.27m - 2:00(7:30/m) 162/174bpm 23cal 8.01/9.71mph
19) 0.05m - 1:00(20:45/m) 161/174bpm 11cal 2.89/7.51mph
20) 0.27m - 2:00(7:27/m) 156/172bpm 20cal 8.05/9.75mph
21) 0.06m - 1:00(17:29/m) 161/172bpm 11cal 3.43/5.61mph
22) 1m - 9:47(9:47/m) 162/168bpm 120cal 6.14/6.97mph
23) 0.01m - 9(13:29/m) 165/165bpm 1cal 4.45/5.45mph

9:06 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 9:47 9

Pace

22%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	8:59	130 96-157	1168	180 104-192
0.50	4:32	2:17	9:09	149 140-160	1363	189 182-192
0.75	6:50	2:18	9:13	152 146-157	1401	188 184-202
1.00	9:06	2:15	9:02	157 148-163	1418	187 174-210
1.25	10:54	1:48	7:12	153 150-162	1102	197 182-204
1.50	13:00	2:06	8:24	158 149-164	1326	197 184-206
1.75	15:07	2:07	8:27	164 153-169	1386	193 182-200
2.00	16:57	1:50	7:21	162 153-169	1192	202 186-204
2.25	19:05	2:08	8:33	162 155-170	1386	196 182-206
2.50	21:17	2:12	8:48	164 155-170	1443	195 182-204
2.75	23:11	1:53	7:34	164 157-170	1240	202 200-204
3.00	25:33	2:23	9:31	158 141-170	1504	198 186-206
3.25	27:57	2:23	9:33	161 143-173	1538	176 122-208
3.50	30:25	2:28	9:51	160 137-173	1577	172 114-206
3.75	32:35	2:11	8:43	165 147-172	1439	188 116-204
4.00	34:45	2:10	8:38	156 132-172	1347	185 114-208
4.25	37:14	2:30	9:58	154 131-174	1536	179 100-204
4.50	39:54	2:40	10:40	160 148-172	1706	175 122-198
4.75	42:35	2:40	10:41	164 161-167	1751	192 186-198
5.00	45:03	2:29	9:54	164 160-168	1625	193 190-198
5.25	47:19	2:16	9:04	162 159-166	1470	190 184-194
5.43	49:02	1:43	9:36	162 158-165	1555	192 188-198

Heart

157/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (210 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	194	5.3	45:39	8:41
Walk	6.9	119	0.2	3:22	19:30
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	50.12%	More
800m	3:53	7:48	50.49%	More
1km	4:46	7:40	53.59%	More
Mile	7:51	7:51	55.54%	More
5k	26:27	8:31	57.56%	More
5 miles	44:58	9:00	55.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	52.39
5km	27:18	8:47	55.76
5M	44:58	9:00	55.21
10km	56:29	9:05	55.02
10M	1:33:02	9:18	54.88
Half	2:03:30	9:26	53.91
20M	3:12:30	9:38	54.27
Mara	4:15:32	9:45	54.04

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