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Runningbug M55

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BOABY HILLDODGERS

Races
93
Miles
13758
Miles
202
5k
21:17
10k
45:59
10M
1:12:00
Half
1:33:34
Mara
3:25:18

About Me

I have been running since the 1980 marathon boom
I am a Scottish athletics coach
Just love to run

now I am over 55 I should be older and wiser..........you think?

Current Status

Still running

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2021 Targets

RUN
1000

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	49	0	0	0	0	0	0	0	0	0	0	0	49
2020	65	97	92	112	87	106	118	101	93	94	79	105	1148
2019	120	90	74	99	51	81	42	72	88	58	49	77	900
2018	100	55	87	88	64	67	72	90	84	101	61	85	952
2017	88	116	83	101	72	54	60	98	121	113	59	62	1026
2016	104	107	94	88	84	76	77	96	88	111	85	105	1113
2015	60	68	86	74	93	100	84	106	70	80	81	73	976
2014	91	60	97	66	87	53	95	99	100	61	57	18	884
2013	117	119	103	105	96	90	68	99	86	51	75	56	1065
2012	98	96	79	100	98	69	90	109	114	108	45	91	1096
2011	75	100	88	74	93	70	116	84	60	82	40	71	953
2010	73	111	71	55	44	63	74	90	95	82	92	54	903
2009	91	46	38	77	61	75	61	66	76	64	45	59	759
2009	24	0	0	0	0	0	0	0	0	0	0	0	24
2008	89	88	118	136	73	74	100	81	86	105	107	81	1137
2008	0	0	0	0	0	4	76	59	29	11	0	0	178
2007	125	124	104	126	116	85	65	51	0	0	0	0	796

Sat 19th Dec Dec 19	Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25
12mi, 1:59:29 Running - Long Run easy long run with Robert tough today I felt done from the start Split Summary === 1) 1m - 10:18(10:18/m) 119/148bpm 123cal 5.82/7.1mph 2) 1m - 10:44(10:44/m) 124/138bpm 129cal 5.59/5.87mph 3) 1m - 10:20(10:20/m) 123/132bpm 118cal 5.81/6.24mph 4) 1m - 9:56(9:56/m) 118/129bpm 96cal 6.04/6.78mph 5) 1m - 10:02(10:02/m) 120/131bpm 99cal 5.98/6.28mph 6) 1m - 9:51(9:51/m) 125/133bpm 113cal 6.09/6.47mph 7) 1m - 10:00(10:00/m) 124/144bpm 98cal 6/6.53mph 8) 1m - 9:59(9:59/m) 123/138bpm 87cal 6.01/6.59mph 9) 1m - 9:51(9:51/m) 129/138bpm 108cal 6.09/6.66mph 10) 1m - 9:40(9:40/m) 129/135bpm 98cal 6.2/6.99mph 11) 1m - 9:12(9:12/m) 131/142bpm 98cal 6.53/6.72mph 12) 1m - 9:35(9:35/m) 139/150bpm 115cal 6.27/7.2mph 13) 0.01m - 2(5:51/m) 143/144bpm 10.25/7.22mph Add a comment	-	6mi, 57:10 Running - General Split Summary === 1) 1m - 9:55(9:55/m) 122/140bpm 136cal 6.06/7.47mph 2) 1m - 9:44(9:44/m) 124/126bpm 122cal 6.16/6.41mph 3) 1m - 9:38(9:38/m) 126/138bpm 118cal 6.22/6.59mph 4) 1m - 9:36(9:36/m) 134/143bpm 127cal 6.25/6.53mph 5) 1m - 9:10(9:10/m) 128/135bpm 108cal 6.54/6.93mph 6) 1m - 9:03(9:03/m) 132/137bpm 114cal 6.63/6.89mph 7) 0m - 3(10:05/m) 136/136bpm 5.95/6.59mph Add a comment	-	5.6mi, 54:34 Running - General Easy run with Robert Roberts house round Hamilton Split Summary === 1) 1m - 10:28(10:28/m) 147/175bpm 151cal 5.73/6.89mph 2) 1m - 9:50(9:50/m) 126/137bpm 120cal 6.1/6.62mph 3) 1m - 9:19(9:19/m) 121/129bpm 98cal 6.44/6.76mph 4) 1m - 9:51(9:51/m) 132/144bpm 126cal 6.09/6.78mph 5) 1m - 9:23(9:23/m) 134/142bpm 124cal 6.4/6.57mph 6) 0.58m - 5:43(9:48/m) 145/151bpm 84cal 6.12/7.14mph Add a comment	3.9mi, 31:18 Running - Tempo Loch with Robert started quickly mile one up hills 8:20, mile 2 8:02 mile 3 8:25, Finnish 6:35 Pain in left glute at mile two had to stop and stretch it off pain moved to high up my my left hamstring very sore did I start too fast!!! Last nights run was longer and harder than planned ....was it to much? Add a comment 2mi, 20:00 Running - General Warm up and cool down for tempo palace grounds Add a comment	-
Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1
-	8mi, 1:11:44 Running - General with Robert , palace grounds left hip still not 100% but better felt it on down hills Split Summary === 1) 1m - 9:58(9:58/m) 163/180bpm 164cal 6.02/6.62mph 2) 1m - 9:03(9:03/m) 132/137bpm 121cal 6.63/6.89mph 3) 1m - 9:05(9:05/m) 137/145bpm 124cal 6.6/6.91mph 4) 1m - 9:16(9:16/m) 144/149bpm 133cal 6.48/6.78mph 5) 1m - 8:39(8:39/m) 139/145bpm 118cal 6.94/7.39mph 6) 1m - 8:43(8:43/m) 140/144bpm 121cal 6.88/7.43mph 7) 1m - 8:29(8:29/m) 143/150bpm 121cal 7.07/7.35mph 8) 1m - 8:28(8:28/m) 145/150bpm 123cal 7.09/7.81mph 9) 0.01m - 3(7:14/m) 147/147bpm 8.29/6.91mph Add a comment	6mi, 53:48 Running - General Split Summary === 1) 1m - 9:41(9:41/m) 164/178bpm 160cal 6.19/7.12mph 2) 1m - 8:46(8:46/m) 134/138bpm 119cal 6.85/7.14mph 3) 1m - 9:13(9:13/m) 136/146bpm 127cal 6.51/6.97mph 4) 1m - 8:51(8:51/m) 140/147bpm 125cal 6.77/7.24mph 5) 1m - 8:45(8:45/m) 139/146bpm 122cal 6.86/7.12mph 6) 1m - 8:28(8:28/m) 144/150bpm 123cal 7.08/7.64mph 7) 0.01m - 4(9:49/m) 148/148bpm 1cal 6.11/7.33mph Add a comment	-	4.3mi, 44:01 Running - General Easy run with Robert Snow and ice Split Summary === 1) 1m - 10:29(10:29/m) 150/177bpm 132cal 5.72/6.74mph 2) 1m - 10:06(10:06/m) 131/139bpm 136cal 5.94/6.3mph 3) 1m - 10:34(10:34/m) 134/145bpm 144cal 5.68/6.62mph 4) 1m - 9:41(9:41/m) 126/135bpm 115cal 6.2/6.7mph 5) 0.34m - 3:10(9:21/m) 127/132bpm 38cal 6.42/6.49mph Add a comment	0.4mi, 3:48 Running - Warm Up Split Summary === 1) 0.39m - 3:48(9:49/m) 125/134bpm 45cal 6.11/6.62mph Add a comment 3.8mi, 32:45 Running - Tempo Tempo run with Robert target 8:15 but very slippy with snow and ice under foot with Robert Split Summary === 1) 1m - 8:41(8:41/m) 142/153bpm 124cal 6.91/7.78mph 2) 1m - 8:33(8:33/m) 146/154bpm 127cal 7.02/7.22mph 3) 1m - 8:30(8:30/m) 146/152bpm 126cal 7.06/7.39mph 4) 0.83m - 7:02(8:31/m) 146/150bpm 105cal 7.05/7.12mph Add a comment 1.5mi, 15:12 Running - Warm Up warm up for tempo Split Summary === 1) 1m - 10:08(10:08/m) 155/181bpm 159cal 5.93/6.51mph 2) 0.53m - 5:05(9:40/m) 128/135bpm 64cal 6.21/6.47mph Add a comment	-
Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8
13.1mi, 2:30:00 Running - Run-Walk With Robert 10 mins run 5 mins walk all the way Very cold ice on the ground I fell twice Robert fell once High parks and palace grounds Split Summary === 1) 1m - 10:52(10:52/m) 152/174bpm 128cal 5.52/6.12mph 2) 1m - 12:07(12:07/m) 128/169bpm 122cal 4.95/6.62mph 3) 1m - 12:46(12:46/m) 115/153bpm 114cal 4.7/6.7mph 4) 1m - 13:11(13:11/m) 113/135bpm 114cal 4.55/6.37mph 5) 1m - 12:25(12:25/m) 123/144bpm 126cal 4.83/6.28mph 6) 1m - 11:36(11:36/m) 114/135bpm 93cal 5.17/6.72mph 7) 1m - 9:20(9:20/m) 124/132bpm 104cal 6.43/6.74mph 8) 1m - 11:40(11:40/m) 109/128bpm 75cal 5.14/6.74mph 9) 1m - 10:50(10:50/m) 119/136bpm 98cal 5.54/7.14mph 10) 1m - 11:33(11:33/m) 116/138bpm 95cal 5.19/6.99mph 11) 1m - 8:47(8:47/m) 132/137bpm 112cal 6.84/8.06mph 12) 1m - 11:10(11:10/m) 117/138bpm 88cal 5.38/7.28mph 13) 1m - 9:06(9:06/m) 137/140bpm 124cal 6.59/7.06mph 14) 0.05m - 26(8:35/m) 137/139bpm 5cal 6.99/6.59mph Add a comment	-	1mi, 9:37 Running - Warm Down Cool down after intervals Split Summary === 1) 1m - 9:33(9:33/m) 134/141bpm 127cal 6.28/7.14mph 2) 0.01m - 4(9:08/m) 137/137bpm 6.57/6.35mph Add a comment 1.6mi, 12:20 Running - Intervals Intervals with Robert Hillhouse parks very slippery on roads Black ice 6 x 400 m sub 2:00 with 1:00 recovery Split Summary === 1) 1m - 7:35(7:35/m) 143/157bpm 105cal 7.91/9.93mph 2) 0.62m - 4:45(7:42/m) 150/157bpm 71cal 7.79/9.83mph Add a comment 2mi, 20:14 Running - Warm Up Warm up with Robert Split Summary === 1) 1m - 9:57(9:57/m) 168/180bpm 171cal 6.03/6.8mph 2) 1m - 10:06(10:06/m) 131/176bpm 126cal 5.94/7.49mph 3) 0.01m - 11(26:30/m) 128/129bpm 2cal 2.26/5.47mph Add a comment	-	6mi, 1:00:18 Running - General Easy run with Robert Through Tech Park vey ice and slippy Split Summary === 1) 1m - 10:17(10:17/m) 169/180bpm 175cal 5.84/6.53mph 2) 1m - 10:18(10:18/m) 132/157bpm 135cal 5.82/6.1mph 3) 1m - 10:34(10:34/m) 126/136bpm 120cal 5.68/6.37mph 4) 1m - 10:15(10:15/m) 126/133bpm 114cal 5.85/6.39mph 5) 1m - 9:19(9:19/m) 124/132bpm 94cal 6.44/7.18mph 6) 1m - 9:30(9:30/m) 127/134bpm 105cal 6.31/6.82mph 7) 0.01m - 5(7:46/m) 129/129bpm 1cal 7.73/6.8mph Add a comment	-	-
Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15
13.3mi, 2:31:11 Running - Run-Walk Walk run with Robert 5 mins walk 10 mins run all the way My house to Rutherglen and back Very cold -7c Split Summary === 1) 1m - 12:24(12:24/m) 153/187bpm 152cal 4.84/6.68mph 2) 1m - 11:47(11:47/m) 129/184bpm 105cal 5.09/6.49mph 3) 1m - 12:24(12:24/m) 106/126bpm 72cal 4.84/6.07mph 4) 1m - 9:59(9:59/m) 114/120bpm 82cal 6.01/6.3mph 5) 1m - 11:49(11:49/m) 107/125bpm 78cal 5.08/6.24mph 6) 1m - 12:06(12:06/m) 105/123bpm 73cal 4.96/6.51mph 7) 1m - 12:10(12:10/m) 109/133bpm 86cal 4.93/6.62mph 8) 1m - 11:24(11:24/m) 114/129bpm 94cal 5.26/6.3mph 9) 1m - 10:02(10:02/m) 122/139bpm 105cal 5.98/7.28mph 10) 1m - 11:46(11:46/m) 114/134bpm 93cal 5.1/6.97mph 11) 1m - 12:04(12:04/m) 114/142bpm 90cal 4.97/6.72mph 12) 1m - 10:30(10:30/m) 128/142bpm 116cal 5.72/6.45mph 13) 1m - 9:47(9:47/m) 128/142bpm 108cal 6.13/7.01mph 14) 0.34m - 3:01(8:50/m) 136/142bpm 40cal 6.79/6.87mph Add a comment	-	6mi, 57:33 Running - General Easy run with Robert Split Summary === 1) 1m - 10:05(10:05/m) 130/156bpm 129cal 5.95/6.99mph 2) 1m - 9:43(9:43/m) 125/134bpm 125cal 6.18/6.47mph 3) 1m - 9:30(9:30/m) 131/145bpm 125cal 6.32/6.72mph 4) 1m - 9:22(9:22/m) 131/144bpm 121cal 6.4/6.72mph 5) 1m - 9:34(9:34/m) 140/145bpm 135cal 6.27/6.55mph 6) 1m - 8:59(8:59/m) 141/146bpm 129cal 6.67/6.91mph 7) 0.04m - 20(8:26/m) 133/134bpm 4cal 7.12/6.97mph Add a comment	-	6.2mi, 59:46 Running - General With Robert Split Summary === 1) 1m - 10:12(10:12/m) 167/183bpm 127cal 5.88/6.78mph 2) 1m - 9:54(9:54/m) 140/150bpm 140cal 6.06/6.66mph 3) 1m - 9:13(9:13/m) 134/148bpm 125cal 6.51/6.97mph 4) 1m - 9:02(9:02/m) 130/138bpm 115cal 6.64/8.08mph 5) 1m - 9:48(9:48/m) 143/152bpm 142cal 6.12/6.66mph 6) 1m - 9:36(9:36/m) 143/156bpm 137cal 6.25/6.93mph 7) 0.21m - 2:01(9:30/m) 156/157bpm 33cal 6.32/6.39mph Add a comment	-	-

Dist	Races	PB	1983	1985	1994	1998	1999	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2015	2016	2017	2018	2019	2020
5km	36	21:17 6:51/mi											21:17	22:28	22:23	22:41	22:44	22:42	22:55	21:55	21:33			22:25		22:58	23:29
10km	2	45:59 7:24/mi											45:59												47:20
7.7mi	1	1:02:37 8:08/mi																									1:02:37
10mi	1	1:12:00 7:12/mi				1:12:00
11mi	1	1:41:12 9:12/mi													1:41:12
13.1mi	46	1:33:34 7:09/mi				1:34:02	1:33:34	1:40:47	1:39:39	1:41:25	1:42:22	1:40:06	1:40:08	1:41:17	1:43:22	1:49:00		1:50:32	1:46:40	1:46:07	1:40:20	1:47:03	1:46:13	1:45:25	1:48:00	1:51:30
26.2km	1	2:29:58 9:13/mi																2:29:58
26.2mi	5	3:25:18 7:50/mi	3:29:42	3:58:20	3:25:18	4:35:00					4:25:06

2020	Distance	Date	Result	WAVA
The Doctor K Cup	5km	17 Oct	30:00	52.36%
2 x loch time trial	7.7mi	3 Oct	1:02:37	64.27%
Lockdown 5k 2	5km	11 Jun	23:29	66.89%
Lockdown 5k 2	5km	9 May	23:47	66.05%
Lockdown 5K	5km	18 Apr	23:53	65.77%
Strathclyde parkrun	5km	7 Mar	24:34	63.94%
2019	Distance	Date	Result	WAVA
Jedburgh half marathon	13.1mi	27 Oct	2:01:15	57.74%
Monklands Half marathon	13.1mi	12 May	1:51:30	62.21%
Strathclyde parkrun	5km	6 Apr	22:58	67.85%
2018	Distance	Date	Result	WAVA
Jedburgh Half Marathon	13.1mi	28 Oct	1:48:00	64.23%
HamilTEN 10k	10km	22 Sep	47:20	66.84%
Alloa Half Marathon	13.1mi	3 Jun	2:03:00	55.88%
2017	Distance	Date	Result	WAVA
Jedburgh Half Marathon	13.1mi	29 Oct	1:45:25	65.20%
Strathclyde parkrun	5km	20 May	22:37	67.81%
Monklands half marathon	13.1mi	14 May	1:47:57	63.09%
Strathclyde parkrun	5km	29 Apr	23:00	66.68%
Strathclyde parkrun	5km	15 Apr	22:25	68.41%
Alloa Half Marathon	13.1mi	19 Mar	1:48:12	62.95%
Strathclyde parkrun	5km	4 Mar	22:51	67.12%
Strathclyde parkrun	5km	4 Feb	24:08	63.55%
2016	Distance	Date	Result	WAVA
Jedburgh half	13.1mi	30 Oct	1:48:00	63.06%
Alloa Half Marathon	13.1mi	20 Mar	1:46:13	63.54%
2015	Distance	Date	Result	WAVA
Jedburgh half	13.1mi	25 Oct	1:47:03	63.05%
2013	Distance	Date	Result	WAVA
Clyde Stride Ultra Marathon (40 miles)	40mi	13 Jul		0.00%
Strathclyde parkrun event # 162	5km	1 Jun	21:42	68.50%
Strathclyde parkrun event # 161	5km	25 May	22:10	67.06%
Monklands Half Marathon	13.1mi	19 May	1:41:43	64.61%
Strathclyde parkrun event # 158	5km	4 May	22:18	66.66%
Strathclyde parkrun event # 154	5km	6 Apr	21:33	68.98%
Strathclyde parkrun event # 152	5km	23 Mar	23:10	64.17%
Alloa Half Marathon	13.1mi	17 Mar	1:40:20	65.50%
Strathclyde parkrun event # 146	5km	9 Feb	22:11	67.01%
Strathclyde parkrun Event #141	5km	5 Jan	22:17	66.71%
2012	Distance	Date	Result	WAVA
Jedburgh Halfmarathon	13.1mi	28 Oct	1:43:30	63.50%
Strathclyde parkrun Event #130	5km	27 Oct	21:57	67.72%
Strathclyde parkrun # 124	5km	15 Sep	21:55	67.31%
Strathclyde parkrun #123	5km	1 Sep	22:19	66.10%
parkrun strathclydepark	5km	14 Jul	22:21	66.00%
Strathclyde parkrun	5km	9 Jun	22:36	65.27%
Strathclyde parkrun #108	5km	19 May	23:01	64.09%
Monklands Half Marathon	13.1mi	13 May	1:46:07	61.40%
Alloa Half Marathon	13.1mi	18 Mar	1:48:00	60.33%
2011	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	4 Sep	1:51:22	58.00%
Strathclyde parkrun # 64	5km	9 Jul	23:18	62.84%
Monklands Half Marathon	13.1mi	15 May	1:48:45	59.39%
Strathclyde Parkrun #55	5km	30 Apr	22:55	63.89%
Edinburgh Half Marathon	13.1mi	10 Apr	1:52:00	57.67%
Strathclyde parkrun #50	5km	26 Mar	23:04	63.47%
Alloa Half Marathon	13.1mi	20 Mar	1:46:40	60.55%
Strathclyde Parkrun	5km	12 Mar	23:20	62.75%
Strathclyde parkrun	5km	22 Jan	23:09	63.24%
2010	Distance	Date	Result	WAVA
Jedburgh Half Marathon	13.1mi	31 Oct	1:50:32	58.44%
Kilomathon - Scotland	26.2km	3 Oct	2:29:58	54.40%
parkrun strathclydepark	5km	18 Sep	22:42	64.01%
Strathclyde parkrun	5km	11 Sep	23:14	62.54%
Alloa Half Marathon	13.1mi	21 Mar	1:59:57	53.39%
2009	Distance	Date	Result	WAVA
PRESIDENTS DAY 5K LAS VEGAS	5km	14 Feb	22:44	63.44%
2008	Distance	Date	Result	WAVA
Hamilton 5K	5km	5 Oct	22:41	63.11%
Alloa Half Marathon	13.1mi	23 Mar	1:49:00	57.76%
Balloch to Clydebank Half-Marathon	13.1mi	9 Mar	1:50:09	57.16%
2007	Distance	Date	Result	WAVA
Jedburgh Half Marathon	13.1mi	28 Oct	1:43:22	60.91%
Hamilton 5K	5km	19 Aug	22:23	63.49%
Saab-Salomon Hellrunner - Scots to the Slaughter Trail Race	11mi	14 Jul	1:41:12	51.32%
East Kilbride Half Marathon	13.1mi	24 Jun	1:46:19	58.73%
Alloa Half Marathon	13.1mi	18 Mar	1:47:20	58.18%
Balloch to Clydebank Half-Marathon	13.1mi	11 Mar	1:45:10	59.37%
2006	Distance	Date	Result	WAVA
Jedburgh Half Marathon	13.1mi	29 Oct	1:41:17	61.65%
Hamilton 5K	5km	20 Aug	22:28	62.79%
Balloch to Clydebank Half-Marathon	13.1mi	9 Jul	1:46:05	58.37%
Monklands Half-Marathon	13.1mi	30 Apr	1:47:10	57.78%
Alloa Half Marathon	13.1mi	19 Mar	1:45:40	58.60%
2005	Distance	Date	Result	WAVA
Hugh Wilson Memorial 10K	10km	4 Dec	45:59	62.19%
Jedburgh Half Marathon	13.1mi	30 Oct	1:45:08	58.90%
Hamilton 5K	5km	28 Aug	21:17	65.81%
Alloa Half Marathon	13.1mi	20 Mar	1:40:08	61.34%
2004	Distance	Date	Result	WAVA
Simply Scottish Jedburgh Half Marathon	13.1mi	31 Oct	1:40:06	61.36%
Great Scottish Run HM	13.1mi	22 Aug	1:43:05	59.10%
Monklands Half-Marathon	13.1mi	9 May	1:44:02	58.56%
Balloch to Clydebank Half Marathon	13.1mi	14 Mar	1:44:51	58.10%
2003	Distance	Date	Result	WAVA
Simply Scottish Jedburgh Half Marathon	13.1mi	26 Oct	1:42:58	59.16%
Lochaber Marathon	26.2mi	26 Apr	4:25:06	48.02%
Alloa Half Marathon	13.1mi	23 Mar	1:45:36	57.25%
Balloch to Clydebank Half-Marathon	13.1mi	2 Mar	1:42:22	59.05%
2002	Distance	Date	Result	WAVA
Alloa Half Marathon	13.1mi	24 Mar	1:43:09	58.20%
Balloch to Clydebank Half-Marathon	13.1mi	3 Mar	1:41:25	59.20%
2001	Distance	Date	Result	WAVA
Alloa Half Marathon	13.1mi	25 Mar	1:39:39	59.88%
2000	Distance	Date	Result	WAVA
Alloa Half Marathon	13.1mi	26 Mar	1:40:47	58.89%
1999	Distance	Date	Result	WAVA
Alloa Half Marathon	13.1mi	28 Mar	1:33:34	63.14%
1998	Distance	Date	Result	WAVA
Snowdonia Marathon	26.2mi	25 Oct	4:35:00	45.24%
Calderglen 10 Mile Road Race	10mi	10 May	1:12:00	61.72%
Alloa Half Marathon	13.1mi	29 Mar	1:34:02	62.59%
1994	Distance	Date	Result	WAVA
London Marathon	26.2mi	17 Apr	3:25:18	59.90%
1985	Distance	Date	Result	WAVA
Glasgow Marathon	26.2mi	22 Sep	3:58:20	51.59%
1983	Distance	Date	Result	WAVA
Edinburgh Marathon	26.2mi	20 Aug	3:29:42	58.63%

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