STATUS Still running
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Races
98 -
Miles
17136 -
Miles
202 -
Miles
329 -
WAVA
68.33% -
5k
21:17 -
5M
39:57 -
10k
45:59 -
10M
1:12:00 -
Half
1:33:34 -
Mara
3:25:18
About Me | |
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I have been running since the 1980 marathon boom I am a Scottish athletics coach Just love to run
now I am over 60 should be older and wiser..........you think? Show More...
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Random Q&A | See your Q&A |
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How do you pick yourself up when you need to? I go for a run or a long walk you have to give yourself head space some times if you cant change it do your best and move on |
Recent Blogs | |
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This user has not published any recent blogs |
My parkrun |
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Buddies (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
29 Oct | https://www.fetcheveryone.com/races/jedburgh-halfmarathon-7390903 SB | 1:51:15 | 65.23 | 13.1mi |
7 Oct | The Doctor K Cup | 0.00 | 5km | |
30 Apr | Monklands Half marathon | 1:52:10 | 64.07 | 13.1mi |
12 Mar | Alloa Half Marathon | 1:52:05 | 64.12 | 13.1mi |
2022 | Result | WAVA | Distance | |
29 Oct | Path of Condie Half Marathon SB | 2:03:00 | 58.43 | 13.1mi |
29 Jan | Five mile time trial PB | 39:57 | 64.93 | 5mi |
2021 | Result | WAVA | Distance | |
6 Mar | Two Loch Challenge PB | 1:00:44 | 66.49 | 7.7mi |
2020 | Result | WAVA | Distance | |
3 Oct | 2 x loch time trial SB | 1:02:37 | 63.90 | 7.7mi |
11 Jun | Lockdown 5k 2 SB | 23:29 | 66.44 | 5km |
9 May | Lockdown 5k 2 | 23:47 | 65.60 | 5km |
18 Apr | Lockdown 5K | 23:53 | 65.33 | 5km |
7 Mar | Strathclyde parkrun | 24:34 | 63.51 | 5km |
2019 | Result | WAVA | Distance | |
27 Oct | Jedburgh half marathon | 2:01:15 | 57.61 | 13.1mi |
12 May | Monklands Half marathon SB | 1:51:30 | 62.06 | 13.1mi |
6 Apr | Strathclyde parkrun SB | 22:58 | 67.36 | 5km |
2018 | Result | WAVA | Distance | |
28 Oct | Jedburgh Half Marathon SB | 1:48:00 | 64.07 | 13.1mi |
22 Sep | HamilTEN 10k SB | 47:20 | 66.12 | 10km |
3 Jun | Alloa Half Marathon | 2:03:00 | 55.74 | 13.1mi |
2017 | Result | WAVA | Distance | |
29 Oct | Jedburgh Half Marathon SB | 1:45:25 | 65.04 | 13.1mi |
20 May | Strathclyde parkrun | 22:37 | 67.27 | 5km |
14 May | Monklands half marathon | 1:47:57 | 62.94 | 13.1mi |
29 Apr | Strathclyde parkrun | 23:00 | 66.15 | 5km |
15 Apr | Strathclyde parkrun SB | 22:25 | 67.87 | 5km |
19 Mar | Alloa Half Marathon | 1:48:12 | 62.79 | 13.1mi |
4 Mar | Strathclyde parkrun | 22:51 | 66.58 | 5km |
4 Feb | Strathclyde parkrun | 24:08 | 63.04 | 5km |
2016 | Result | WAVA | Distance | |
30 Oct | Jedburgh half | 1:48:00 | 62.91 | 13.1mi |
20 Mar | Alloa Half Marathon SB | 1:46:13 | 63.39 | 13.1mi |
2015 | Result | WAVA | Distance | |
25 Oct | Jedburgh half SB | 1:47:03 | 62.89 | 13.1mi |
2013 | Result | WAVA | Distance | |
13 Jul | Clyde Stride Ultra Marathon (40 miles) | 0.00 | 40mi | |
1 Jun | Strathclyde parkrun event # 162 | 21:42 | 67.86 | 5km |
25 May | Strathclyde parkrun event # 161 | 22:10 | 66.43 | 5km |
19 May | Monklands Half Marathon | 1:41:43 | 64.44 | 13.1mi |
4 May | Strathclyde parkrun event # 158 | 22:18 | 66.04 | 5km |
6 Apr | Strathclyde parkrun event # 154 SB | 21:33 | 68.33 | 5km |
23 Mar | Strathclyde parkrun event # 152 | 23:10 | 63.57 | 5km |
17 Mar | Alloa Half Marathon SB | 1:40:20 | 65.33 | 13.1mi |
9 Feb | Strathclyde parkrun event # 146 | 22:11 | 66.38 | 5km |
5 Jan | Strathclyde parkrun Event #141 | 22:17 | 66.09 | 5km |
2012 | Result | WAVA | Distance | |
28 Oct | Jedburgh Halfmarathon | 1:43:30 | 63.33 | 13.1mi |
27 Oct | Strathclyde parkrun Event #130 | 21:57 | 67.09 | 5km |
15 Sep | Strathclyde parkrun # 124 SB | 21:55 | 66.66 | 5km |
1 Sep | Strathclyde parkrun #123 | 22:19 | 65.46 | 5km |
14 Jul | parkrun strathclydepark | 22:21 | 65.36 | 5km |
9 Jun | Strathclyde parkrun | 22:36 | 64.64 | 5km |
19 May | Strathclyde parkrun #108 | 23:01 | 63.47 | 5km |
13 May | Monklands Half Marathon SB | 1:46:07 | 61.23 | 13.1mi |
18 Mar | Alloa Half Marathon | 1:48:00 | 60.17 | 13.1mi |
2011 | Result | WAVA | Distance | |
4 Sep | Great Scottish Run Half Marathon | 1:51:22 | 57.84 | 13.1mi |
9 Jul | Strathclyde parkrun # 64 | 23:18 | 62.20 | 5km |
15 May | Monklands Half Marathon | 1:48:45 | 59.23 | 13.1mi |
30 Apr | Strathclyde Parkrun #55 SB | 22:55 | 63.24 | 5km |
10 Apr | Edinburgh Half Marathon | 1:52:00 | 57.51 | 13.1mi |
26 Mar | Strathclyde parkrun #50 | 23:04 | 62.83 | 5km |
20 Mar | Alloa Half Marathon SB | 1:46:40 | 60.39 | 13.1mi |
12 Mar | Strathclyde Parkrun | 23:20 | 62.12 | 5km |
22 Jan | Strathclyde parkrun | 23:09 | 62.61 | 5km |
2010 | Result | WAVA | Distance | |
31 Oct | Jedburgh Half Marathon SB | 1:50:32 | 58.28 | 13.1mi |
3 Oct | Kilomathon - Scotland PB | 2:29:58 | 53.69 | 26.2km |
18 Sep | parkrun strathclydepark SB | 22:42 | 63.35 | 5km |
11 Sep | Strathclyde parkrun | 23:14 | 61.89 | 5km |
21 Mar | Alloa Half Marathon | 1:59:57 | 53.24 | 13.1mi |
2009 | Result | WAVA | Distance | |
14 Feb | PRESIDENTS DAY 5K LAS VEGAS SB | 22:44 | 62.76 | 5km |
2008 | Result | WAVA | Distance | |
5 Oct | Hamilton 5K SB | 22:41 | 62.42 | 5km |
23 Mar | Alloa Half Marathon SB | 1:49:00 | 57.60 | 13.1mi |
9 Mar | Balloch to Clydebank Half-Marathon | 1:50:09 | 57.00 | 13.1mi |
2007 | Result | WAVA | Distance | |
28 Oct | Jedburgh Half Marathon SB | 1:43:22 | 60.74 | 13.1mi |
19 Aug | Hamilton 5K SB | 22:23 | 62.77 | 5km |
14 Jul | Saab-Salomon Hellrunner - Scots to the Slaughter Trail Race PB | 1:41:12 | 51.40 | 11mi |
24 Jun | East Kilbride Half Marathon | 1:46:19 | 58.57 | 13.1mi |
18 Mar | Alloa Half Marathon | 1:47:20 | 58.01 | 13.1mi |
11 Mar | Balloch to Clydebank Half-Marathon | 1:45:10 | 59.21 | 13.1mi |
2006 | Result | WAVA | Distance | |
29 Oct | Jedburgh Half Marathon SB | 1:41:17 | 61.48 | 13.1mi |
20 Aug | Hamilton 5K SB | 22:28 | 62.06 | 5km |
9 Jul | Balloch to Clydebank Half-Marathon | 1:46:05 | 58.21 | 13.1mi |
30 Apr | Monklands Half-Marathon | 1:47:10 | 57.62 | 13.1mi |
19 Mar | Alloa Half Marathon | 1:45:40 | 58.44 | 13.1mi |
2005 | Result | WAVA | Distance | |
4 Dec | Hugh Wilson Memorial 10K PB | 45:59 | 61.50 | 10km |
30 Oct | Jedburgh Half Marathon | 1:45:08 | 58.73 | 13.1mi |
28 Aug | Hamilton 5K PB | 21:17 | 65.02 | 5km |
20 Mar | Alloa Half Marathon SB | 1:40:08 | 61.16 | 13.1mi |
2004 | Result | WAVA | Distance | |
31 Oct | Simply Scottish Jedburgh Half Marathon SB | 1:40:06 | 61.18 | 13.1mi |
22 Aug | Great Scottish Run HM | 1:43:05 | 58.92 | 13.1mi |
9 May | Monklands Half-Marathon | 1:44:02 | 58.38 | 13.1mi |
14 Mar | Balloch to Clydebank Half Marathon | 1:44:51 | 57.93 | 13.1mi |
2003 | Result | WAVA | Distance | |
26 Oct | Simply Scottish Jedburgh Half Marathon | 1:42:58 | 58.99 | 13.1mi |
26 Apr | Lochaber Marathon SB | 4:25:06 | 47.65 | 26.2mi |
23 Mar | Alloa Half Marathon | 1:45:36 | 57.05 | 13.1mi |
2 Mar | Balloch to Clydebank Half-Marathon SB | 1:42:22 | 58.85 | 13.1mi |
2002 | Result | WAVA | Distance | |
24 Mar | Alloa Half Marathon | 1:43:09 | 57.97 | 13.1mi |
3 Mar | Balloch to Clydebank Half-Marathon SB | 1:41:25 | 58.96 | 13.1mi |
2001 | Result | WAVA | Distance | |
25 Mar | Alloa Half Marathon SB | 1:39:39 | 59.60 | 13.1mi |
2000 | Result | WAVA | Distance | |
26 Mar | Alloa Half Marathon SB | 1:40:47 | 58.58 | 13.1mi |
1999 | Result | WAVA | Distance | |
28 Mar | Alloa Half Marathon PB | 1:33:34 | 62.78 | 13.1mi |
1998 | Result | WAVA | Distance | |
25 Oct | Snowdonia Marathon SB | 4:35:00 | 44.79 | 26.2mi |
10 May | Calderglen 10 Mile Road Race PB | 1:12:00 | 61.40 | 10mi |
29 Mar | Alloa Half Marathon SB | 1:34:02 | 62.21 | 13.1mi |
1994 | Result | WAVA | Distance | |
17 Apr | London Marathon PB | 3:25:18 | 59.22 | 26.2mi |
1985 | Result | WAVA | Distance | |
22 Sep | Glasgow Marathon SB | 3:58:20 | 51.00 | 26.2mi |
1983 | Result | WAVA | Distance | |
20 Aug | Edinburgh Marathon SB | 3:29:42 | 57.97 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 77 | 80 | 55 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 212 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 4 |
2023 | 89 | 91 | 86 | 92 | 36 | 69 | 76 | 105 | 115 | 85 | 46 | 64 | 955 |
2022 | 114 | 87 | 82 | 118 | 78 | 101 | 95 | 126 | 103 | 89 | 59 | 91 | 1142 |
2021 | 121 | 120 | 109 | 83 | 57 | 76 | 74 | 102 | 104 | 90 | 88 | 97 | 1121 |
2020 | 65 | 97 | 92 | 112 | 87 | 106 | 118 | 101 | 93 | 94 | 79 | 105 | 1148 |
2019 | 120 | 90 | 74 | 99 | 51 | 81 | 42 | 72 | 88 | 58 | 49 | 77 | 900 |
2018 | 100 | 55 | 87 | 88 | 64 | 67 | 72 | 90 | 84 | 101 | 61 | 85 | 952 |
2017 | 88 | 116 | 83 | 101 | 72 | 54 | 60 | 98 | 121 | 113 | 59 | 62 | 1026 |
2016 | 104 | 107 | 94 | 88 | 84 | 76 | 77 | 96 | 88 | 111 | 85 | 105 | 1113 |
2015 | 60 | 68 | 86 | 74 | 93 | 100 | 84 | 106 | 70 | 80 | 81 | 73 | 976 |
2014 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2014 | 91 | 60 | 97 | 63 | 87 | 53 | 95 | 99 | 100 | 61 | 57 | 18 | 881 |
2013 | 117 | 119 | 103 | 105 | 96 | 90 | 68 | 99 | 86 | 51 | 75 | 56 | 1065 |
2012 | 0 | 0 | 0 | 0 | 0 | 50 | 0 | 0 | 0 | 0 | 0 | 0 | 50 |
2012 | 98 | 96 | 79 | 100 | 98 | 69 | 90 | 109 | 114 | 108 | 45 | 91 | 1096 |
2011 | 9 | 22 | 4 | 8 | 3 | 27 | 0 | 0 | 0 | 21 | 41 | 0 | 135 |
2011 | 75 | 100 | 88 | 74 | 93 | 70 | 116 | 84 | 60 | 82 | 40 | 71 | 953 |
2010 | 3 | 14 | 0 | 12 | 0 | 0 | 6 | 8 | 15 | 0 | 3 | 0 | 61 |
2010 | 73 | 111 | 71 | 55 | 44 | 63 | 74 | 90 | 95 | 82 | 92 | 54 | 903 |
2009 | 0 | 0 | 0 | 6 | 0 | 0 | 3 | 0 | 50 | 0 | 3 | 12 | 73 |
2009 | 91 | 46 | 38 | 77 | 61 | 75 | 61 | 66 | 76 | 64 | 45 | 59 | 759 |
2009 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
2008 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2008 | 89 | 88 | 118 | 136 | 73 | 74 | 100 | 81 | 86 | 105 | 107 | 81 | 1137 |
2008 | 0 | 0 | 0 | 0 | 0 | 4 | 76 | 59 | 29 | 11 | 0 | 0 | 178 |
2007 | 125 | 124 | 104 | 126 | 116 | 85 | 65 | 51 | 0 | 0 | 0 | 0 | 796 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 0.4mi - 4:20(10:46/mi) 124/131bpm [1335b/mi] 53cal 5.57/6.2mph Add a comment
Split Summary
=== 1) 1mi - 8:52(8:52/mi) 134/142bpm [1187b/mi] 117cal 6.77/8.12mph 2) 1mi - 8:44(8:44/mi) 142/146bpm [1240b/mi] 124cal 6.87/7.1mph 3) 1mi - 8:51(8:51/mi) 145/150bpm [1283b/mi] 128cal 6.78/7.16mph 4) 0.85mi - 7:01(8:18/mi) 145/150bpm [1204b/mi] 102cal 7.23/7.78mph Add a comment
Split Summary
=== 1) 0.61mi - 6:35(10:42/mi) 118/129bpm [1263b/mi] 76cal 5.61/6.85mph Add a comment
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Split Summary
=== 1) 1mi - 11:01(11:01/mi) 113/121bpm [1245b/mi] 122cal 5.44/7.81mph 2) 1mi - 10:45(10:45/mi) 119/128bpm [1280b/mi] 129cal 5.58/5.82mph 3) 1mi - 11:10(11:10/mi) 127/134bpm [1418b/mi] 141cal 5.37/5.89mph 4) 1mi - 10:04(10:04/mi) 127/136bpm [1279b/mi] 122cal 5.96/6.14mph 5) 1mi - 10:04(10:04/mi) 125/133bpm [1259b/mi] 120cal 5.95/6.64mph 6) 1mi - 9:59(9:59/mi) 121/130bpm [1208b/mi] 98cal 6.01/6.57mph 7) 1mi - 10:01(10:01/mi) 123/130bpm [1231b/mi] 101cal 5.99/6.45mph 8) 1mi - 10:01(10:01/mi) 130/139bpm [1301b/mi] 122cal 5.99/6.43mph 9) 1mi - 10:08(10:08/mi) 130/136bpm [1318b/mi] 121cal 5.92/6.32mph 10) 1mi - 9:40(9:40/mi) 132/141bpm [1276b/mi] 114cal 6.21/6.76mph 11) 1mi - 9:45(9:45/mi) 131/137bpm [1277b/mi] 109cal 6.16/6.35mph 12) 1mi - 9:38(9:38/mi) 136/140bpm [1311b/mi] 123cal 6.22/6.55mph 13) 0.07mi - 43(10:11/mi) 135/137bpm [1374b/mi] 8cal 5.89/6.26mph Add a comment
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Split Summary
=== 1) 0.6km - 4:32(7:34/km) 112/118bpm [847b/km] 46cal 7.93/9.74kmph Add a comment
Split Summary
=== 1) 1.61km - 9:02(5:37/km) 133/144bpm [747b/km] 123cal 10.68/13.37kmph 2) 1.61km - 9:35(5:57/km) 139/146bpm [828b/km] 133cal 10.07/11.96kmph 3) 1.61km - 8:54(5:32/km) 145/152bpm [802b/km] 130cal 10.85/12.7kmph 4) 1.37km - 7:23(5:24/km) 144/149bpm [777b/km] 107cal 11.12/13.1kmph Add a comment
Split Summary
=== 1) 1.61km - 11:54(7:24/km) 128/155bpm [946b/km] 123cal 8.11/9.17kmph 2) 0.82km - 5:49(7:03/km) 119/126bpm [840b/km] 68cal 8.5/9.51kmph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 0.4mi - 4:30(11:18/mi) 121/128bpm [1367b/mi] 53cal 5.31/5.68mph Add a comment
Split Summary
=== 1) 1mi - 8:13(8:13/mi) 145/151bpm [1191b/mi] 118cal 7.3/8.89mph 2) 0.01mi - 3(6:16/mi) 148/149bpm [928b/mi] 1cal 9.57/7.12mph Add a comment
Split Summary
=== 1) 1mi - 8:09(8:09/mi) 142/150bpm [1158b/mi] 115cal 7.36/8.66mph 2) 0.01mi - 4(6:59/mi) 146/147bpm [1018b/mi] 8.6/7.03mph Add a comment
Split Summary
=== 1) 1mi - 10:50(10:50/mi) 127/146bpm [1375b/mi] 123cal 5.54/7.14mph 2) 0.51mi - 5:18(10:25/mi) 124/132bpm [1292b/mi] 66cal 5.76/6.03mph Add a comment
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Split Summary
=== 1) 1mi - 10:58(10:58/mi) 120/128bpm [1317b/mi] 133cal 5.47/6.1mph 2) 0.56mi - 5:50(10:24/mi) 116/124bpm [1206b/mi] 65cal 5.77/6.41mph Add a comment
Split Summary
=== 1) 1mi - 7:54(7:54/mi) 141/148bpm [1114b/mi] 111cal 7.59/8.87mph 2) 1mi - 7:55(7:55/mi) 150/153bpm [1187b/mi] 121cal 7.58/7.6mph 3) 1mi - 7:54(7:54/mi) 153/155bpm [1209b/mi] 126cal 7.59/7.72mph 4) 0.12mi - 50(7:12/mi) 154/155bpm [1110b/mi] 13cal 8.33/8.14mph Add a comment
Split Summary
=== 1) 1mi - 11:01(11:01/mi) 154/172bpm [1697b/mi] 169cal 5.44/6.87mph 2) 1mi - 10:42(10:42/mi) 142/171bpm [1519b/mi] 132cal 5.61/6.03mph 3) 0.99mi - 10:22(10:30/mi) 120/132bpm [1260b/mi] 117cal 5.71/6.99mph 4) 0.01mi - 7(16:20/mi) 128/129bpm [2091b/mi] 1cal 3.67/6.26mph 5) 0mi - 1(16:04/mi) 126/126bpm [2024b/mi] 3.74/3.13mph 6) 0.56mi - 7:21(13:04/mi) 116/131bpm [1516b/mi] 65cal 4.59/8.58mph Add a comment
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Split Summary
=== 1) 1mi - 10:29(10:29/mi) 112/120bpm [1174b/mi] 118cal 5.72/7.03mph 2) 1mi - 11:01(11:01/mi) 121/126bpm [1334b/mi] 136cal 5.44/6.28mph 3) 1mi - 10:54(10:54/mi) 129/139bpm [1406b/mi] 142cal 5.5/6.43mph 4) 1mi - 10:35(10:35/mi) 121/133bpm [1280b/mi] 112cal 5.67/6.2mph 5) 1mi - 10:26(10:26/mi) 126/132bpm [1315b/mi] 127cal 5.75/7.08mph 6) 1mi - 9:51(9:51/mi) 126/131bpm [1240b/mi] 115cal 6.09/9.33mph 7) 0.51mi - 5:25(10:39/mi) 122/129bpm [1299b/mi] 56cal 5.63/8.79mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 0.25mi - 2:59(11:57/mi) 108/120bpm [1291b/mi] 28cal 5.02/9.04mph Add a comment
Split Summary
=== 1) 1mi - 10:01(10:01/mi) 114/130bpm [1142b/mi] 118cal 5.99/6.89mph 2) 1mi - 9:44(9:44/mi) 122/132bpm [1187b/mi] 121cal 6.16/6.55mph 3) 1mi - 10:03(10:03/mi) 127/135bpm [1277b/mi] 128cal 5.97/6.45mph 4) 1mi - 9:42(9:42/mi) 131/137bpm [1270b/mi] 126cal 6.19/6.51mph 5) 0mi - 2(8:11/mi) 122/122bpm [998b/mi] 7.33/6.43mph Add a comment
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1) 0.4mi - 4:24(11:05/mi) 115/122bpm [1275b/mi] 50cal 5.41/6.14mph
Add a comment
1) 1mi - 8:36(8:36/mi) 132/139bpm [1135b/mi] 114cal 6.98/8.2mph
2) 1mi - 8:44(8:44/mi) 139/143bpm [1215b/mi] 123cal 6.87/7.06mph 3) 1mi - 8:45(8:45/mi) 142/147bpm [1243b/mi] 126cal 6.85/7.35mph 4) 0.85mi - 6:59(8:13/mi) 143/148bpm [1174b/mi] 101cal 7.31/8.14mph Add a comment
1) 1mi - 11:05(11:05/mi) 126/158bpm [1397b/mi] 114cal 5.41/5.89mph
2) 0.45mi - 4:53(10:50/mi) 133/146bpm [1441b/mi] 58cal 5.54/5.8mph Add a comment
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1) 1mi - 11:13(11:13/mi) 116/124bpm [1301b/mi] 127cal 5.35/6.53mph
2) 1mi - 10:26(10:26/mi) 120/125bpm [1252b/mi] 129cal 5.75/5.99mph 3) 1mi - 10:32(10:32/mi) 123/140bpm [1295b/mi] 130cal 5.7/6.05mph 4) 1mi - 10:15(10:15/mi) 124/140bpm [1271b/mi] 122cal 5.85/6.12mph 5) 1mi - 10:00(10:00/mi) 121/129bpm [1209b/mi] 108cal 6/6.39mph 6) 1mi - 11:24(11:24/mi) 137/144bpm [1562b/mi] 158cal 5.26/6.51mph 7) 1mi - 10:29(10:29/mi) 125/140bpm [1310b/mi] 101cal 5.73/6.7mph 8) 1mi - 9:52(9:52/mi) 121/131bpm [1193b/mi] 85cal 6.09/6.47mph 9) 0.76mi - 7:40(10:05/mi) 121/128bpm [1221b/mi] 66cal 5.95/6.14mph Add a comment
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1) 0.34mi - 4:02(11:54/mi) 112/120bpm [1333b/mi] 44cal 5.04/5.51mph
Add a comment
3 mins on 2 mins off
1) 1mi - 8:52(8:52/mi) 133/143bpm [1179b/mi] 119cal 6.77/8.97mph 2) 1mi - 9:01(9:01/mi) 139/147bpm [1253b/mi] 128cal 6.66/8.06mph 3) 1mi - 9:24(9:24/mi) 139/148bpm [1308b/mi] 132cal 6.38/7.95mph 4) 0.84mi - 7:09(8:30/mi) 143/149bpm [1216b/mi] 105cal 7.06/8.47mph Add a comment
1) 1mi - 11:28(11:28/mi) 109/125bpm [1249b/mi] 112cal 5.23/19.39mph
2) 0.49mi - 5:30(11:09/mi) 116/123bpm [1293b/mi] 66cal 5.38/5.8mph Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 0.23mi - 2:40(11:20/mi) 108/114bpm [1223b/mi] 27cal 5.3/5.55mph
Add a comment
1) 1mi - 8:02(8:02/mi) 139/149bpm [1116b/mi] 112cal 7.48/8.33mph
2) 0.01mi - 4(6:24/mi) 149/149bpm [953b/mi] 1cal 9.38/7.58mph Add a comment
1) 1mi - 10:45(10:45/mi) 137/174bpm [1474b/mi] 159cal 5.58/6.82mph
2) 1mi - 10:23(10:23/mi) 117/131bpm [1215b/mi] 114cal 5.78/6.43mph 3) 0.03mi - 17(11:07/mi) 128/130bpm [1423b/mi] 3cal 5.4/5.55mph Add a comment
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1) 0.59mi - 6:25(10:54/mi) 120/132bpm [1308b/mi] 77cal 5.5/5.89mph
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1) 1mi - 8:02(8:02/mi) 142/151bpm [1140b/mi] 116cal 7.47/8.68mph
2) 1mi - 8:07(8:07/mi) 152/158bpm [1234b/mi] 130cal 7.39/7.93mph 3) 1mi - 7:46(7:46/mi) 156/158bpm [1212b/mi] 132cal 7.72/8.35mph 4) 0.13mi - 59(7:33/mi) 157/160bpm [1184b/mi] 16cal 7.95/7.87mph Add a comment
1) 1mi - 10:55(10:55/mi) 132/170bpm [1441b/mi] 141cal 5.49/6.91mph
2) 0.95mi - 9:54(10:24/mi) 119/132bpm [1237b/mi] 113cal 5.77/6.68mph Add a comment
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1) 1mi - 10:39(10:39/mi) 131/170bpm [1395b/mi] 126cal 5.63/6.14mph
2) 1mi - 10:36(10:36/mi) 131/159bpm [1388b/mi] 142cal 5.66/6.01mph 3) 1mi - 10:14(10:14/mi) 130/139bpm [1330b/mi] 132cal 5.87/6.07mph 4) 1mi - 10:54(10:54/mi) 131/138bpm [1428b/mi] 141cal 5.51/6.28mph 5) 1mi - 10:29(10:29/mi) 123/129bpm [1290b/mi] 109cal 5.72/6.3mph 6) 1mi - 10:03(10:03/mi) 128/132bpm [1287b/mi] 121cal 5.97/6.51mph 7) 1mi - 10:16(10:16/mi) 124/133bpm [1274b/mi] 105cal 5.84/6.16mph 8) 0.14mi - 1:28(10:45/mi) 119/121bpm [1280b/mi] 11cal 5.58/5.57mph Add a comment
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