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Runningbug M55

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BOABY HILLDODGERS

Races
91
Miles
13408
Miles
202
WAVA
68.54%
5k
21:17
10k
45:59
10M
1:12:00
Half
1:33:34
Mara
3:25:18

About Me

I have been running since the 1980 marathon boom
I am a Scottish athletics coach
Just love to run

now I am over 55 I should be older and wiser..........you think?

Current Status

Still running

Planned Races
17th Oct 20	The Doctor K Cup

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	65	97	92	112	87	106	118	101	71	0	0	0	848
2019	120	90	74	99	51	81	42	72	88	58	49	77	900
2018	100	55	87	88	64	67	72	90	84	101	61	85	952
2017	88	116	83	101	72	54	60	98	121	113	59	62	1026
2016	104	107	94	88	84	76	77	96	88	111	85	105	1113
2015	60	68	86	74	93	100	84	106	70	80	81	73	976
2014	91	60	97	66	87	53	95	99	100	61	57	18	884
2013	117	119	103	105	96	90	68	99	86	51	75	56	1065
2012	98	96	79	100	98	69	90	109	114	108	45	91	1096
2011	75	100	88	74	93	70	116	84	60	82	40	71	953
2010	73	111	71	55	44	63	74	90	95	82	92	54	903
2009	91	46	38	77	61	75	61	66	76	64	45	59	759
2009	24	0	0	0	0	0	0	0	0	0	0	0	24
2008	89	88	118	136	73	74	100	81	86	105	107	81	1137
2008	0	0	0	0	0	4	76	59	29	11	0	0	178
2007	125	124	104	126	116	85	65	51	0	0	0	0	796

Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3
-	7mi, 1:05:00 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 125/137bpm 116cal 6.3/7.22mph 2) 1m - 9:32(9:32/m) 134/143bpm 124cal 6.3/6.66mph 3) 1m - 9:40(9:40/m) 140/150bpm 131cal 6.2/6.85mph 4) 1m - 9:21(9:21/m) 134/143bpm 119cal 6.42/7.01mph 5) 1m - 9:01(9:01/m) 144/155bpm 124cal 6.66/6.99mph 6) 1m - 8:51(8:51/m) 147/150bpm 125cal 6.78/7.14mph 7) 1m - 9:00(9:00/m) 149/153bpm 129cal 6.66/7.08mph 8) 0.01m - 3(8:14/m) 151/152bpm 7.29/6.64mph Add a comment 5.8mi, 1:11:27 Running - General With Leanne 5 x 1 mile sub 11mins Split Summary === 1) 1m - 10:59(10:59/m) 113/121bpm 115cal 5.46/7.01mph 2) 0.11m - 2:06(19:22/m) 95/119bpm 10cal 3.1/5.57mph 3) 1m - 11:03(11:03/m) 117/123bpm 120cal 5.43/6.05mph 4) 0m - 4(16:15/m) 122/122bpm 3.69/5.3mph 5) 0.2m - 4:03(20:17/m) 90/122bpm 13cal 2.96/5.24mph 6) 1m - 10:55(10:55/m) 117/122bpm 112cal 5.5/6.28mph 7) 0.01m - 14(20:14/m) 120/121bpm 2cal 2.97/5.49mph 8) 0.2m - 4:04(19:52/m) 88/116bpm 10cal 3.02/3.36mph 9) 1m - 11:00(11:00/m) 113/120bpm 98cal 5.46/6.14mph 10) 0.01m - 9(14:39/m) 116/117bpm 1cal 4.1/5.82mph 11) 0.28m - 5:39(19:53/m) 88/115bpm 13cal 3.02/4.49mph 12) 1m - 11:03(11:03/m) 116/126bpm 111cal 5.43/6.2mph 13) 0.01m - 9(17:26/m) 126/126bpm 1cal 3.44/6.22mph Add a comment	-	2mi, 24:43 Running - General Split Summary === 1) 0m - 8(5:35:14/m) 90/91bpm 0.18/0.15mph 2) 0.13m - 55(6:55/m) 125/142bpm 9cal 8.68/9.35mph 3) 0.02m - 55(56:54/m) 131/143bpm 11cal 1.05/8.72mph 4) 0.13m - 55(6:50/m) 135/147bpm 11cal 8.79/9.52mph 5) 0.01m - 55(1:07:55/m) 135/147bpm 12cal 0.88/8.87mph 6) 0.13m - 55(6:56/m) 137/148bpm 11cal 8.65/10.1mph 7) 0.02m - 55(43:33/m) 138/149bpm 12cal 1.38/8.79mph 8) 0.14m - 55(6:43/m) 138/151bpm 11cal 8.94/9.25mph 9) 0.01m - 55(1:05:15/m) 137/152bpm 12cal 0.92/9.02mph 10) 0.01m - 55(1:57:10/m) 108/115bpm 8cal 0.51/0.36mph 11) 0.14m - 55(6:44/m) 120/150bpm 10cal 8.92/10.08mph 12) 0.01m - 55(1:11:14/m) 138/151bpm 12cal 0.84/8.95mph 13) 0.14m - 55(6:30/m) 141/153bpm 11cal 9.22/9.91mph 14) 0.01m - 55(1:29:12/m) 140/154bpm 12cal 0.67/9.18mph 15) 0.14m - 55(6:46/m) 141/152bpm 11cal 8.86/9.46mph 16) 0.02m - 55(55:03/m) 140/153bpm 12cal 1.09/8.97mph 17) 0.14m - 55(6:42/m) 142/153bpm 11cal 8.96/9.66mph 18) 0.02m - 55(1:00:59/m) 139/154bpm 12cal 0.98/9.2mph 19) 0.01m - 55(1:26:31/m) 109/118bpm 6cal 0.69/0.96mph 20) 0.13m - 55(6:51/m) 134/150bpm 10cal 8.76/10.08mph 21) 0.01m - 55(1:01:20/m) 138/152bpm 12cal 0.98/8.77mph 22) 0.13m - 55(6:58/m) 138/148bpm 11cal 8.61/9.56mph 23) 0.07m - 55(13:27/m) 129/150bpm 9cal 4.46/8.77mph 24) 0.09m - 55(9:40/m) 128/131bpm 10cal 6.2/6.32mph 25) 0.08m - 55(10:56/m) 132/133bpm 11cal 5.48/6.16mph 26) 0.09m - 55(10:07/m) 126/129bpm 10cal 5.93/5.8mph 27) 0.09m - 55(10:28/m) 122/126bpm 10cal 5.73/5.85mph 28) 0.07m - 45(10:55/m) 118/120bpm 7cal 5.49/5.76mph Add a comment 2mi, 21:23 Running - General Split Summary === 1) 1m - 10:53(10:53/m) 125/139bpm 130cal 5.51/7.41mph 2) 1m - 10:17(10:17/m) 134/145bpm 129cal 5.84/7.1mph 3) 0.02m - 13(13:20/m) 140/141bpm 2cal 4.5/7.35mph Add a comment	5mi, 47:41 Running - General Split Summary === 1) 1m - 10:14(10:14/m) 129/140bpm 125cal 5.86/7.08mph 2) 1m - 9:43(9:43/m) 142/146bpm 131cal 6.18/6.57mph 3) 1m - 9:24(9:24/m) 142/151bpm 126cal 6.38/7.03mph 4) 1m - 9:12(9:12/m) 142/148bpm 124cal 6.53/6.85mph 5) 1m - 9:05(9:05/m) 143/146bpm 123cal 6.61/6.87mph 6) 0.01m - 4(10:13/m) 145/145bpm 1cal 5.87/6.62mph Add a comment	-	0.9mi, 11:10 Running - General Split Summary === 1) 0.85m - 11:10(13:10/m) 111/129bpm 105cal 4.56/6.53mph Add a comment 1mi, 7:55 Running - Tempo Split Summary === 1) 1m - 7:52(7:52/m) 146/155bpm 109cal 7.63/8.79mph 2) 0.01m - 3(7:11/m) 149/150bpm 8.34/7.49mph Add a comment 1.8mi, 19:13 Running - General Split Summary === 1) 1m - 11:06(11:06/m) 151/181bpm 135cal 5.41/7.43mph 2) 0.84m - 8:07(9:40/m) 131/137bpm 102cal 6.21/7.53mph Add a comment
Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10
-	2mi, 19:00 Running - General Cool down Add a comment 0.2mi, 2:26 Running - General Split Summary === 1) 0.22m - 2:26(11:15/m) 112/117bpm 22cal 5.33/6.3mph Add a comment 4.7mi, 37:32 Running - Race Time trial 5 laps of palace grounds Averaged 7:30 per lap from first lap Good maintenance of pace Robert watch batter ran out Think 32:30 6:30 per lap John 41:45 8:21 per lap Good effort Split Summary === 1) 1m - 8:06(8:06/m) 144/151bpm 111cal 7.4/8.58mph 2) 1m - 8:02(8:02/m) 151/155bpm 119cal 7.46/7.62mph 3) 1m - 7:56(7:56/m) 154/157bpm 121cal 7.56/7.81mph 4) 1m - 7:52(7:52/m) 156/158bpm 122cal 7.62/7.93mph 5) 0.73m - 5:35(7:41/m) 156/159bpm 87cal 7.8/7.99mph Add a comment 0.9mi, 8:52 Running - General Split Summary === 1) 0.88m - 8:52(10:02/m) 123/133bpm 105cal 5.98/6.26mph Add a comment	-	6mi, 58:42 Running - General Split Summary === 1) 1m - 10:20(10:20/m) 123/133bpm 121cal 5.81/6.41mph 2) 1m - 9:45(9:45/m) 130/133bpm 124cal 6.16/6.32mph 3) 1m - 9:54(9:54/m) 131/142bpm 120cal 6.06/6.8mph 4) 1m - 9:58(9:58/m) 135/141bpm 126cal 6.02/6.45mph 5) 1m - 9:30(9:30/m) 129/140bpm 103cal 6.32/6.82mph 6) 0.96m - 9:16(9:40/m) 127/133bpm 103cal 6.21/6.45mph Add a comment	-	-	3.8mi, 30:54 Running - General Split Summary === 1) 1m - 8:20(8:20/m) 149/157bpm 117cal 7.2/8.2mph 2) 1m - 8:13(8:13/m) 151/158bpm 119cal 7.29/7.62mph 3) 1m - 7:56(7:56/m) 154/158bpm 119cal 7.56/7.91mph 4) 0.82m - 6:25(7:49/m) 156/159bpm 98cal 7.68/7.87mph Add a comment 2mi, 20:17 Running - General Split Summary === 1) 1m - 11:11(11:11/m) 120/132bpm 119cal 5.36/6.62mph 2) 0.42m - 4:06(9:42/m) 130/134bpm 51cal 6.19/6.59mph Add a comment
Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17
-	13mi, 2:18:18 Running - Long Run Split Summary === 1) 1m - 10:34(10:34/m) 127/165bpm 126cal 5.68/7.01mph 2) 1m - 10:32(10:32/m) 123/127bpm 125cal 5.7/6.16mph 3) 1m - 11:16(11:16/m) 128/144bpm 136cal 5.33/6.14mph 4) 1m - 11:49(11:49/m) 129/135bpm 140cal 5.08/6.14mph 5) 1m - 11:17(11:17/m) 126/137bpm 119cal 5.32/6.05mph 6) 1m - 12:20(12:20/m) 133/154bpm 141cal 4.87/6.16mph 7) 1m - 10:50(10:50/m) 125/140bpm 98cal 5.54/6.49mph 8) 1m - 10:06(10:06/m) 130/137bpm 109cal 5.95/6.45mph 9) 1m - 10:11(10:11/m) 129/140bpm 100cal 5.89/6.87mph 10) 1m - 10:04(10:04/m) 119/129bpm 49cal 5.96/8.45mph 11) 1m - 9:47(9:47/m) 127/132bpm 83cal 6.13/7.37mph 12) 1m - 10:02(10:02/m) 127/134bpm 84cal 5.98/6.59mph 13) 1m - 9:28(9:28/m) 134/140bpm 109cal 6.34/6.64mph 14) 0m - 3(13:38/m) 133/133bpm 4.4/6.24mph Add a comment	-	0.5mi, 5:59 Running - General Split Summary === 1) 0.51m - 5:59(11:41/m) 100/123bpm 56cal 5.13/5.99mph Add a comment 3.2mi, 35:09 Running - Intervals Split Summary === 1) 0m - 1:09(4:06:29/m) 86/89bpm 3cal 0.24/0.11mph 2) 0.13m - 55(7:04/m) 122/141bpm 8cal 8.49/9.85mph 3) 0.12m - 55(7:48/m) 146/149bpm 12cal 7.69/8.47mph 4) 0.01m - 55(1:38:01/m) 129/148bpm 11cal 0.61/3.15mph 5) 0.13m - 55(6:54/m) 130/144bpm 10cal 8.69/9.73mph 6) 0.12m - 55(7:46/m) 149/152bpm 12cal 7.73/8.72mph 7) 0.01m - 55(1:12:13/m) 131/151bpm 11cal 0.83/1.82mph 8) 0.12m - 55(7:22/m) 130/144bpm 10cal 8.14/9.25mph 9) 0.12m - 55(7:43/m) 150/152bpm 13cal 7.78/8.2mph 10) 0.02m - 55(48:07/m) 136/152bpm 12cal 1.25/7.89mph 11) 0.13m - 55(7:06/m) 134/147bpm 11cal 8.45/9.39mph 12) 0.12m - 55(7:45/m) 150/152bpm 13cal 7.75/8.2mph 13) 0.02m - 55(44:10/m) 135/152bpm 11cal 1.36/7.74mph 14) 0.01m - 55(1:19:42/m) 105/113bpm 5cal 0.75/1.32mph 15) 0.13m - 55(7:14/m) 129/145bpm 9cal 8.29/9.64mph 16) 0.12m - 55(7:44/m) 150/151bpm 13cal 7.76/7.93mph 17) 0.02m - 55(52:54/m) 137/151bpm 11cal 1.13/7.68mph 18) 0.13m - 55(7:03/m) 135/147bpm 10cal 8.51/9.6mph 19) 0.12m - 55(7:53/m) 151/154bpm 13cal 7.61/8.2mph 20) 0.02m - 55(46:31/m) 139/153bpm 12cal 1.29/7.72mph 21) 0.12m - 55(7:20/m) 135/146bpm 10cal 8.17/9.52mph 22) 0.12m - 55(7:44/m) 150/152bpm 13cal 7.76/7.95mph 23) 0.02m - 55(42:10/m) 140/153bpm 12cal 1.42/7.7mph 24) 0.13m - 55(7:14/m) 135/144bpm 10cal 8.3/8.91mph 25) 0.12m - 55(7:39/m) 150/153bpm 12cal 7.84/8.18mph 26) 0.02m - 55(39:03/m) 139/153bpm 11cal 1.54/7.85mph 27) 0.01m - 55(1:31:04/m) 114/123bpm 1cal 0.66/1.25mph 28) 0.13m - 55(7:08/m) 132/148bpm 8cal 8.41/9.06mph 29) 0.12m - 55(7:56/m) 150/152bpm 12cal 7.57/7.93mph 30) 0.02m - 55(42:15/m) 141/152bpm 10cal 1.42/7.47mph 31) 0.13m - 55(7:03/m) 138/147bpm 8cal 8.51/9.02mph 32) 0.12m - 55(7:44/m) 152/154bpm 13cal 7.76/8.2mph 33) 0.02m - 55(57:17/m) 143/154bpm 11cal 1.05/7.7mph 34) 0.13m - 55(7:02/m) 139/148bpm 12cal 8.53/9.35mph 35) 0.12m - 55(7:50/m) 152/154bpm 12cal 7.66/8.2mph 36) 0.01m - 55(1:06:09/m) 142/153bpm 12cal 0.91/5.05mph 37) 0.13m - 55(7:04/m) 139/148bpm 9cal 8.49/9.68mph 38) 0.12m - 55(7:47/m) 151/154bpm 13cal 7.72/8.1mph 39) 0m - 5(27:14/m) 153/153bpm 1cal 2.2/7.66mph Add a comment 2.2mi, 22:42 Running - General Split Summary === 1) 1m - 11:04(11:04/m) 117/128bpm 119cal 5.42/6.26mph 2) 1m - 9:54(9:54/m) 127/133bpm 120cal 6.06/6.82mph 3) 0.16m - 1:43(10:45/m) 130/133bpm 21cal 5.58/6.74mph Add a comment	-	-	2mi, 15:20 Running - General Split Summary === 1) 1m - 7:43(7:43/m) 146/154bpm 110cal 7.77/8.62mph 2) 1m - 7:35(7:35/m) 157/161bpm 120cal 7.91/8.18mph 3) 0m - 1(5:01/m) 160/160bpm 11.93/8.18mph Add a comment 0.2mi, 5:22 Running - General Split Summary === 1) 0.18m - 5:22(30:15/m) 96/121bpm 31cal 1.98/3.05mph Add a comment 2mi, 16:11 Running - General Split Summary === 1) 1m - 8:06(8:06/m) 145/154bpm 113cal 7.4/8.04mph 2) 1m - 7:59(7:59/m) 152/156bpm 119cal 7.51/7.76mph 3) 0.01m - 6(14:11/m) 149/156bpm 1cal 4.23/7.62mph Add a comment 1.9mi, 19:32 Running - General Split Summary === 1) 1m - 9:50(9:50/m) 122/135bpm 111cal 6.1/7.14mph 2) 0.9m - 9:42(10:45/m) 124/135bpm 111cal 5.58/6.99mph Add a comment
Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22	Wed 23rd Sep Sep 23	Thu 24th Sep Sep 24
-	14mi, 2:21:50 Running - General Split Summary === 1) 1m - 10:45(10:45/m) 115/128bpm 118cal 5.59/6.95mph 2) 1m - 10:41(10:41/m) 126/139bpm 134cal 5.62/6.22mph 3) 1m - 10:08(10:08/m) 122/138bpm 112cal 5.92/6.45mph 4) 1m - 10:11(10:11/m) 121/131bpm 102cal 5.9/6.18mph 5) 1m - 10:30(10:30/m) 122/135bpm 108cal 5.72/6.47mph 6) 1m - 10:06(10:06/m) 125/134bpm 108cal 5.94/6.2mph 7) 1m - 10:03(10:03/m) 121/130bpm 95cal 5.97/6.26mph 8) 1m - 9:42(9:42/m) 118/126bpm 72cal 6.19/6.45mph 9) 1m - 10:19(10:19/m) 122/134bpm 95cal 5.82/6.32mph 10) 1m - 9:57(9:57/m) 126/129bpm 99cal 6.03/6.37mph 11) 1m - 9:43(9:43/m) 123/131bpm 80cal 6.17/6.49mph 12) 1m - 10:01(10:01/m) 130/138bpm 111cal 5.99/6.47mph 13) 1m - 9:41(9:41/m) 126/136bpm 79cal 6.19/6.59mph 14) 1m - 10:02(10:02/m) 130/136bpm 94cal 5.98/6.59mph 15) 0.01m - 3(6:57/m) 132/132bpm 8.64/6.37mph Add a comment	-	-	-	4.2mi, 38:01 Running - General Split Summary === 1) 1m - 9:42(9:42/m) 133/153bpm 119cal 6.19/7.31mph 2) 1m - 8:43(8:43/m) 133/140bpm 113cal 6.89/7.01mph 3) 1m - 8:46(8:46/m) 136/142bpm 116cal 6.85/7.28mph 4) 1m - 9:16(9:16/m) 139/147bpm 124cal 6.48/7.16mph 5) 0.18m - 1:35(8:55/m) 144/146bpm 21cal 6.73/7.03mph Add a comment	-

Dist	Races	PB	WB	1983	1985	1994	1998	1999	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2015	2016	2017	2018	2019	2020
5km	35	21:17 6:51/mi	68.54											21:17 65.38	22:28 62.39	22:23 63.08	22:41 62.71	22:44 63.04	22:42 63.60	22:55 63.48	21:55 67.29	21:33 68.54			22:25 67.97		22:58 67.41	23:29 66.89
10km	2	45:59 7:24/mi	66.84											45:59 62.19												47:20 66.84
10mi	1	1:12:00 7:12/mi	61.72				1:12:00 61.72
11mi	1	1:41:12 9:12/mi	51.32													1:41:12 51.32
13.1mi	46	1:33:34 7:09/mi	65.50				1:34:02 62.59	1:33:34 63.14	1:40:47 58.89	1:39:39 59.88	1:41:25 59.20	1:42:22 59.16	1:40:06 61.36	1:40:08 61.34	1:41:17 61.65	1:43:22 60.91	1:49:00 57.76		1:50:32 58.44	1:46:40 60.55	1:46:07 61.40	1:40:20 65.50	1:47:03 64.76	1:46:13 65.27	1:45:25 65.20	1:48:00 64.23	1:51:30 62.21
26.2km	1	2:29:58 9:13/mi	54.40																2:29:58 54.40
26.2mi	5	3:25:18 7:50/mi	59.90	3:29:42 58.63	3:58:20 51.59	3:25:18 59.90	4:35:00 45.24					4:25:06 48.02

2020	Distance	Date	Result	WAVA
Lockdown 5k 2	5km	11 Jun	23:29	66.89%
Lockdown 5k 2	5km	9 May	23:47	65.63%
Lockdown 5K	5km	18 Apr	23:53	65.77%
Strathclyde parkrun	5km	7 Mar	24:34	63.53%
2019	Distance	Date	Result	WAVA
Jedburgh half marathon	13.1mi	27 Oct	2:01:15	57.74%
Monklands Half marathon	13.1mi	12 May	1:51:30	62.21%
Strathclyde parkrun	5km	6 Apr	22:58	67.41%
2018	Distance	Date	Result	WAVA
Jedburgh Half Marathon	13.1mi	28 Oct	1:48:00	64.23%
HamilTEN 10k	10km	22 Sep	47:20	66.84%
Alloa Half Marathon	13.1mi	3 Jun	2:03:00	55.88%
2017	Distance	Date	Result	WAVA
Jedburgh Half Marathon	13.1mi	29 Oct	1:45:25	65.20%
Strathclyde parkrun	5km	20 May	22:37	67.37%
Monklands half marathon	13.1mi	14 May	1:47:57	63.09%
Strathclyde parkrun	5km	29 Apr	23:00	66.25%
Strathclyde parkrun	5km	15 Apr	22:25	67.97%
Alloa Half Marathon	13.1mi	19 Mar	1:48:12	64.64%
Strathclyde parkrun	5km	4 Mar	22:51	66.68%
Strathclyde parkrun	5km	4 Feb	24:08	63.14%
2016	Distance	Date	Result	WAVA
Jedburgh half	13.1mi	30 Oct	1:48:00	63.06%
Alloa Half Marathon	13.1mi	20 Mar	1:46:13	65.27%
2015	Distance	Date	Result	WAVA
Jedburgh half	13.1mi	25 Oct	1:47:03	64.76%
2013	Distance	Date	Result	WAVA
Clyde Stride Ultra Marathon (40 miles)	40mi	13 Jul		0.00%
Strathclyde parkrun event # 162	5km	1 Jun	21:42	68.06%
Strathclyde parkrun event # 161	5km	25 May	22:10	66.63%
Monklands Half Marathon	13.1mi	19 May	1:41:43	64.61%
Strathclyde parkrun event # 158	5km	4 May	22:18	66.23%
Strathclyde parkrun event # 154	5km	6 Apr	21:33	68.54%
Strathclyde parkrun event # 152	5km	23 Mar	23:10	63.75%
Alloa Half Marathon	13.1mi	17 Mar	1:40:20	65.50%
Strathclyde parkrun event # 146	5km	9 Feb	22:11	66.58%
Strathclyde parkrun Event #141	5km	5 Jan	22:17	66.28%
2012	Distance	Date	Result	WAVA
Jedburgh Halfmarathon	13.1mi	28 Oct	1:43:30	63.50%
Strathclyde parkrun Event #130	5km	27 Oct	21:57	67.29%
Strathclyde parkrun # 124	5km	15 Sep	21:55	66.88%
Strathclyde parkrun #123	5km	1 Sep	22:19	65.68%
parkrun strathclydepark	5km	14 Jul	22:21	65.58%
Strathclyde parkrun	5km	9 Jun	22:36	64.86%
Strathclyde parkrun #108	5km	19 May	23:01	63.68%
Monklands Half Marathon	13.1mi	13 May	1:46:07	61.40%
Alloa Half Marathon	13.1mi	18 Mar	1:48:00	60.33%
2011	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	4 Sep	1:51:22	58.00%
Strathclyde parkrun # 64	5km	9 Jul	23:18	62.43%
Monklands Half Marathon	13.1mi	15 May	1:48:45	59.39%
Strathclyde Parkrun #55	5km	30 Apr	22:55	63.48%
Edinburgh Half Marathon	13.1mi	10 Apr	1:52:00	57.67%
Strathclyde parkrun #50	5km	26 Mar	23:04	63.06%
Alloa Half Marathon	13.1mi	20 Mar	1:46:40	60.55%
Strathclyde Parkrun	5km	12 Mar	23:20	62.34%
Strathclyde parkrun	5km	22 Jan	23:09	62.84%
2010	Distance	Date	Result	WAVA
Jedburgh Half Marathon	13.1mi	31 Oct	1:50:32	58.44%
Kilomathon - Scotland	26.2km	3 Oct	2:29:58	54.40%
parkrun strathclydepark	5km	18 Sep	22:42	63.60%
Strathclyde parkrun	5km	11 Sep	23:14	62.14%
Alloa Half Marathon	13.1mi	21 Mar	1:59:57	53.39%
2009	Distance	Date	Result	WAVA
PRESIDENTS DAY 5K LAS VEGAS	5km	14 Feb	22:44	63.04%
2008	Distance	Date	Result	WAVA
Hamilton 5K	5km	5 Oct	22:41	62.71%
Alloa Half Marathon	13.1mi	23 Mar	1:49:00	57.76%
Balloch to Clydebank Half-Marathon	13.1mi	9 Mar	1:50:09	57.16%
2007	Distance	Date	Result	WAVA
Jedburgh Half Marathon	13.1mi	28 Oct	1:43:22	60.91%
Hamilton 5K	5km	19 Aug	22:23	63.08%
Saab-Salomon Hellrunner - Scots to the Slaughter Trail Race	11mi	14 Jul	1:41:12	51.32%
East Kilbride Half Marathon	13.1mi	24 Jun	1:46:19	58.73%
Alloa Half Marathon	13.1mi	18 Mar	1:47:20	58.18%
Balloch to Clydebank Half-Marathon	13.1mi	11 Mar	1:45:10	59.37%
2006	Distance	Date	Result	WAVA
Jedburgh Half Marathon	13.1mi	29 Oct	1:41:17	61.65%
Hamilton 5K	5km	20 Aug	22:28	62.39%
Balloch to Clydebank Half-Marathon	13.1mi	9 Jul	1:46:05	58.37%
Monklands Half-Marathon	13.1mi	30 Apr	1:47:10	57.78%
Alloa Half Marathon	13.1mi	19 Mar	1:45:40	58.60%
2005	Distance	Date	Result	WAVA
Hugh Wilson Memorial 10K	10km	4 Dec	45:59	62.19%
Jedburgh Half Marathon	13.1mi	30 Oct	1:45:08	58.90%
Hamilton 5K	5km	28 Aug	21:17	65.38%
Alloa Half Marathon	13.1mi	20 Mar	1:40:08	61.34%
2004	Distance	Date	Result	WAVA
Simply Scottish Jedburgh Half Marathon	13.1mi	31 Oct	1:40:06	61.36%
Great Scottish Run HM	13.1mi	22 Aug	1:43:05	59.10%
Monklands Half-Marathon	13.1mi	9 May	1:44:02	58.56%
Balloch to Clydebank Half Marathon	13.1mi	14 Mar	1:44:51	58.10%
2003	Distance	Date	Result	WAVA
Simply Scottish Jedburgh Half Marathon	13.1mi	26 Oct	1:42:58	59.16%
Lochaber Marathon	26.2mi	26 Apr	4:25:06	48.02%
Alloa Half Marathon	13.1mi	23 Mar	1:45:36	57.25%
Balloch to Clydebank Half-Marathon	13.1mi	2 Mar	1:42:22	59.05%
2002	Distance	Date	Result	WAVA
Alloa Half Marathon	13.1mi	24 Mar	1:43:09	58.20%
Balloch to Clydebank Half-Marathon	13.1mi	3 Mar	1:41:25	59.20%
2001	Distance	Date	Result	WAVA
Alloa Half Marathon	13.1mi	25 Mar	1:39:39	59.88%
2000	Distance	Date	Result	WAVA
Alloa Half Marathon	13.1mi	26 Mar	1:40:47	58.89%
1999	Distance	Date	Result	WAVA
Alloa Half Marathon	13.1mi	28 Mar	1:33:34	63.14%
1998	Distance	Date	Result	WAVA
Snowdonia Marathon	26.2mi	25 Oct	4:35:00	45.24%
Calderglen 10 Mile Road Race	10mi	10 May	1:12:00	61.72%
Alloa Half Marathon	13.1mi	29 Mar	1:34:02	62.59%
1994	Distance	Date	Result	WAVA
London Marathon	26.2mi	17 Apr	3:25:18	59.90%
1985	Distance	Date	Result	WAVA
Glasgow Marathon	26.2mi	22 Sep	3:58:20	51.59%
1983	Distance	Date	Result	WAVA
Edinburgh Marathon	26.2mi	20 Aug	3:29:42	58.63%

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