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runningbug M55

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BOABY HILLDODGERS

Races
87
Miles
12697
Miles
202
WAVA
69.00%
5k
21:17
10k
45:59
10M
1:12:00
Half
1:33:34
Mara
3:25:18

About Me

I have been running since the 1980 marathon boom I am a Scottish athletics coach Just love to run
now I am over 55 I should be older and wiser..........you think?

Current Status

Training For Alloa half marathon hoping for a sub 1hr 45 min finish .........fingers crossed

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This user is a member of FE SHOP - NEW STOCK, Fetch 15th Anniversary Shirts & Vests, FetchPoint Game, Garmin 205/305 Owners Club, Garmin Forerunners, parkrun, Scottish Runners, Sub-1:40 Half, Sub-45 10k

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Swim Totals

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Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	65	73	0	0	0	0	0	0	0	0	0	0	137
2019	120	90	74	99	51	81	42	72	88	58	49	77	900
2018	100	55	87	88	64	67	72	90	84	101	61	85	952
2017	88	116	83	101	72	54	60	98	121	113	59	62	1026
2016	104	107	94	88	84	76	77	96	88	111	85	105	1113
2015	60	68	86	74	93	100	84	106	70	80	81	73	976
2014	91	60	97	66	87	53	95	99	100	61	57	18	884
2013	117	119	103	105	96	90	68	99	86	51	75	56	1065
2012	98	96	79	100	98	69	90	109	114	108	45	91	1096
2011	75	100	88	74	93	70	116	84	60	82	40	71	953
2010	73	111	71	55	44	63	74	90	95	82	92	54	903
2009	91	46	38	77	61	75	61	66	76	64	45	59	759
2009	24	0	0	0	0	0	0	0	0	0	0	0	24
2008	89	88	118	136	73	74	100	81	86	105	107	81	1137
2008	0	0	0	0	0	4	76	59	29	11	0	0	178
2007	125	124	104	126	116	85	65	51	0	0	0	0	796

Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3
-	-	6mi, 59:08 Running - General Split Summary === 1) 1m - 10:10(10:10/m) 135/172bpm 134cal 5.9/6.43mph 2) 1m - 10:05(10:05/m) 134/137bpm 132cal 5.95/6.14mph 3) 1m - 10:10(10:10/m) 138/148bpm 134cal 5.9/6.47mph 4) 1m - 10:18(10:18/m) 139/151bpm 136cal 5.82/6.28mph 5) 1m - 9:39(9:39/m) 134/140bpm 116cal 6.21/6.78mph 6) 0.95m - 8:46(9:15/m) 139/148bpm 116cal 6.49/6.74mph Add a comment	-	10mi, 1:44:58 Running - General Split Summary === 1) 1m - 10:54(10:54/m) 115/124bpm 116cal 5.5/6.68mph 2) 1m - 11:06(11:06/m) 126/138bpm 135cal 5.4/5.85mph 3) 1m - 12:09(12:09/m) 132/144bpm 151cal 4.94/5.97mph 4) 1m - 11:04(11:04/m) 130/145bpm 126cal 5.42/6.1mph 5) 1m - 11:19(11:19/m) 121/134bpm 99cal 5.3/6.1mph 6) 1m - 10:32(10:32/m) 122/129bpm 90cal 5.7/6.51mph 7) 1m - 10:03(10:03/m) 128/134bpm 110cal 5.97/6.14mph 8) 1m - 9:50(9:50/m) 133/147bpm 115cal 6.1/6.62mph 9) 1m - 9:22(9:22/m) 138/145bpm 121cal 6.4/7.06mph 10) 0.98m - 8:39(8:49/m) 145/151bpm 121cal 6.81/7.66mph Add a comment	-	5.6mi, 56:21 Running - General Split Summary === 1) 1m - 10:41(10:41/m) 143cal 5.62/6.16mph 2) 1m - 10:22(10:22/m) 142cal 5.79/6.14mph 3) 1m - 9:59(9:59/m) 141cal 6.01/6.3mph 4) 1m - 9:42(9:42/m) 141cal 6.18/6.64mph 5) 1m - 9:42(9:42/m) 142cal 6.19/6.57mph 6) 0.63m - 5:56(9:29/m) 88cal 6.33/6.74mph Add a comment
Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10
-	-	1mi, 8:03 Running - Tempo Split Summary === 1) 1m - 8:00(8:00/m) 142cal 7.5/8.87mph 2) 0.01m - 3(7:10/m) 8.37/7.2mph Add a comment 0.9mi, 8:38 Running - General Split Summary === 1) 0.89m - 8:38(9:45/m) 126cal 6.15/8.5mph Add a comment 1.9mi, 18:48 Running - General Split Summary === 1) 1m - 10:19(10:19/m) 143cal 5.82/6.43mph 2) 0.85m - 8:29(10:01/m) 120cal 5.99/6.3mph Add a comment	-	10mi, 1:44:26 Running - General Split Summary === 1) 1m - 10:46(10:46/m) 142/173bpm 140cal 5.57/5.93mph 2) 1m - 10:23(10:23/m) 121/126bpm 114cal 5.78/6.3mph 3) 1m - 11:23(11:23/m) 134/156bpm 142cal 5.27/5.89mph 4) 1m - 10:47(10:47/m) 138/144bpm 139cal 5.57/6.39mph 5) 1m - 10:48(10:48/m) 133/147bpm 128cal 5.55/7.16mph 6) 1m - 11:29(11:29/m) 141/158bpm 150cal 5.23/7.35mph 7) 1m - 9:52(9:52/m) 139/149bpm 123cal 6.08/7.16mph 8) 1m - 10:03(10:03/m) 133/140bpm 100cal 5.97/7.18mph 9) 1m - 9:21(9:21/m) 134/137bpm 100cal 6.42/7.01mph 10) 1m - 9:28(9:28/m) 138/143bpm 113cal 6.34/6.8mph 11) 0.01m - 5(8:35/m) 142/142bpm 1cal 6.99/6.72mph Add a comment	-	-
Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17
4.3mi, 38:26 Running - General Split Summary === 1) 1m - 9:43(9:43/m) 130/146bpm 118cal 6.17/7.41mph 2) 1m - 8:52(8:52/m) 147/151bpm 122cal 6.77/7.22mph 3) 1m - 8:44(8:44/m) 149/153bpm 124cal 6.87/7.16mph 4) 1m - 8:38(8:38/m) 150/153bpm 123cal 6.95/7.35mph 5) 0.28m - 2:29(8:54/m) 152/153bpm 35cal 6.74/7.33mph Add a comment	-	2mi, 16:04 Running - Tempo Split Summary === 1) 1m - 8:03(8:03/m) 145/154bpm 110cal 7.45/7.85mph 2) 1m - 7:58(7:58/m) 153/156bpm 119cal 7.53/7.83mph 3) 0.01m - 3(5:45/m) 155/155bpm 10.42/7.85mph Add a comment 3mi, 30:48 Running - General Split Summary === 1) 1m - 11:03(11:03/m) 123/148bpm 123cal 5.43/6.39mph 2) 0.87m - 9:45(11:15/m) 124/133bpm 111cal 5.34/6.87mph Warm up and cool down for tempo Add a comment	-	11mi, 1:53:13 Running - General Split Summary === 1) 1m - 10:41(10:41/m) 110/127bpm 129cal 5.62/6.37mph 2) 1m - 10:32(10:32/m) 128/134bpm 130cal 5.7/7.01mph 3) 1m - 11:39(11:39/m) 135/154bpm 149cal 5.15/6.03mph 4) 1m - 11:05(11:05/m) 138/143bpm 145cal 5.41/5.97mph 5) 1m - 10:51(10:51/m) 132/144bpm 127cal 5.53/6.57mph 6) 1m - 11:41(11:41/m) 140/156bpm 146cal 5.14/6.95mph 7) 1m - 8:57(8:57/m) 145/151bpm 125cal 6.7/7.41mph 8) 1m - 9:08(9:08/m) 145/152bpm 127cal 6.57/7.28mph 9) 1m - 9:08(9:08/m) 143/148bpm 122cal 6.57/7.56mph 10) 1m - 9:57(9:57/m) 139/143bpm 121cal 6.03/6.87mph 11) 1m - 9:31(9:31/m) 140/144bpm 119cal 6.3/6.91mph 12) 0.01m - 3(9:10/m) 138/138bpm 6.55/6.26mph Add a comment	-	6mi, 1:00:02 Running - General Split Summary === 1) 1m - 11:03(11:03/m) 121/130bpm 126cal 5.43/6.35mph 2) 1m - 10:28(10:28/m) 128/131bpm 128cal 5.73/5.89mph 3) 1m - 10:08(10:08/m) 133/146bpm 125cal 5.92/6.32mph 4) 1m - 9:57(9:57/m) 140/146bpm 130cal 6.03/6.32mph 5) 1m - 9:26(9:26/m) 137/145bpm 117cal 6.36/6.7mph 6) 0.96m - 9:00(9:24/m) 136/143bpm 110cal 6.39/6.7mph Add a comment
Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24
-	-	3mi, 24:34 Running - Tempo Split Summary === 1) 1m - 8:25(8:25/m) 140cal 7.13/9.06mph 2) 1m - 8:02(8:02/m) 139cal 7.46/7.78mph 3) 1m - 8:06(8:06/m) 140cal 7.41/7.89mph Add a comment 1.8mi, 19:23 Running - General Split Summary === 1) 1m - 10:50(10:50/m) 144cal 5.54/7.16mph 2) 0.83m - 8:33(10:14/m) 119cal 5.86/6.3mph Add a comment	-	12.1mi, 1:55:15 Running - General Split Summary === 1) 1m - 10:23(10:23/m) 119/128bpm 116cal 5.78/6.87mph 2) 1m - 10:03(10:03/m) 128/134bpm 125cal 5.97/6.24mph 3) 1m - 9:45(9:45/m) 130/134bpm 120cal 6.15/6.41mph 4) 1m - 9:44(9:44/m) 130/137bpm 118cal 6.17/6.43mph 5) 1m - 9:48(9:48/m) 130/134bpm 116cal 6.12/6.35mph 6) 1m - 9:30(9:30/m) 132/136bpm 114cal 6.32/6.53mph 7) 1m - 9:20(9:20/m) 135/141bpm 117cal 6.43/6.78mph 8) 1m - 9:27(9:27/m) 132/138bpm 108cal 6.35/7.68mph 9) 1m - 9:26(9:26/m) 136/143bpm 117cal 6.36/6.55mph 10) 1m - 9:14(9:14/m) 137/144bpm 113cal 6.49/6.72mph 11) 1m - 9:09(9:09/m) 139/143bpm 115cal 6.56/6.7mph 12) 1m - 8:56(8:56/m) 143/146bpm 118cal 6.72/6.87mph 13) 0.05m - 29(9:26/m) 141/142bpm 6cal 6.36/6.82mph Add a comment	-	-

Dist	Races	PB	WB	1983	1985	1994	1998	1999	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2015	2016	2017	2018	2019
5km	31	21:17 6:51/mi	69.00											21:17 65.60	22:28 62.62	22:23 63.31	22:41 62.97	22:44 63.35	22:42 63.94	22:55 63.84	21:55 67.74	21:33 69.00			22:25 68.55		22:58 68.05
10km	2	45:59 7:24/mi	68.15											45:59 63.68												47:20 68.15
10mi	1	1:12:00 7:12/mi	62.76				1:12:00 62.76
11mi	1	1:41:12 9:12/mi	52.62													1:41:12 52.62
13.1mi	46	1:33:34 7:09/mi	67.31				1:34:02 63.76	1:33:34 64.46	1:40:47 60.27	1:39:39 61.43	1:41:25 60.84	1:42:22 60.88	1:40:06 63.12	1:40:08 63.10	1:41:17 63.41	1:43:22 62.67	1:49:00 59.43		1:50:32 60.06	1:46:40 62.24	1:46:07 63.10	1:40:20 67.31	1:47:03 64.76	1:46:13 65.27	1:45:25 66.94	1:48:00 65.93	1:51:30 63.86
26.2km	1	2:29:58 9:13/mi	55.51																2:29:58 55.51
26.2mi	5	3:25:18 7:50/mi	60.85	3:29:42 59.85	3:58:20 52.42	3:25:18 60.85	4:35:00 45.61					4:25:06 48.69

2019	Distance	Date	Result	WAVA
Jedburgh half marathon	13.1mi	27 Oct	2:01:15	59.26%
Monklands Half marathon	13.1mi	12 May	1:51:30	63.86%
Strathclyde parkrun	5km	6 Apr	22:58	68.05%
2018	Distance	Date	Result	WAVA
Jedburgh Half Marathon	13.1mi	28 Oct	1:48:00	65.93%
HamilTEN 10k	10km	22 Sep	47:20	68.15%
Alloa Half Marathon	13.1mi	3 Jun	2:03:00	57.37%
2017	Distance	Date	Result	WAVA
Jedburgh Half Marathon	13.1mi	29 Oct	1:45:25	66.94%
Strathclyde parkrun	5km	20 May	22:37	67.94%
Monklands half marathon	13.1mi	14 May	1:47:57	64.79%
Strathclyde parkrun	5km	29 Apr	23:00	66.81%
Strathclyde parkrun	5km	15 Apr	22:25	68.55%
Alloa Half Marathon	13.1mi	19 Mar	1:48:12	64.64%
Strathclyde parkrun	5km	4 Mar	22:51	67.25%
Strathclyde parkrun	5km	4 Feb	24:08	63.67%
2016	Distance	Date	Result	WAVA
Jedburgh half	13.1mi	30 Oct	1:48:00	64.76%
Alloa Half Marathon	13.1mi	20 Mar	1:46:13	65.27%
2015	Distance	Date	Result	WAVA
Jedburgh half	13.1mi	25 Oct	1:47:03	64.76%
2013	Distance	Date	Result	WAVA
Clyde Stride Ultra Marathon (40 miles)	40mi	13 Jul		0.00%
Strathclyde parkrun event # 162	5km	1 Jun	21:42	68.52%
Strathclyde parkrun event # 161	5km	25 May	22:10	67.08%
Monklands Half Marathon	13.1mi	19 May	1:41:43	66.39%
Strathclyde parkrun event # 158	5km	4 May	22:18	66.68%
Strathclyde parkrun event # 154	5km	6 Apr	21:33	69.00%
Strathclyde parkrun event # 152	5km	23 Mar	23:10	64.18%
Alloa Half Marathon	13.1mi	17 Mar	1:40:20	67.31%
Strathclyde parkrun event # 146	5km	9 Feb	22:11	67.03%
Strathclyde parkrun Event #141	5km	5 Jan	22:17	66.73%
2012	Distance	Date	Result	WAVA
Jedburgh Halfmarathon	13.1mi	28 Oct	1:43:30	65.25%
Strathclyde parkrun Event #130	5km	27 Oct	21:57	67.74%
Strathclyde parkrun # 124	5km	15 Sep	21:55	67.29%
Strathclyde parkrun #123	5km	1 Sep	22:19	66.08%
parkrun strathclydepark	5km	14 Jul	22:21	65.99%
Strathclyde parkrun	5km	9 Jun	22:36	65.26%
Strathclyde parkrun #108	5km	19 May	23:01	64.07%
Monklands Half Marathon	13.1mi	13 May	1:46:07	63.10%
Alloa Half Marathon	13.1mi	18 Mar	1:48:00	62.00%
2011	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	4 Sep	1:51:22	59.61%
Strathclyde parkrun # 64	5km	9 Jul	23:18	62.79%
Monklands Half Marathon	13.1mi	15 May	1:48:45	61.04%
Strathclyde Parkrun #55	5km	30 Apr	22:55	63.84%
Edinburgh Half Marathon	13.1mi	10 Apr	1:52:00	59.27%
Strathclyde parkrun #50	5km	26 Mar	23:04	63.43%
Alloa Half Marathon	13.1mi	20 Mar	1:46:40	62.24%
Strathclyde Parkrun	5km	12 Mar	23:20	62.70%
Strathclyde parkrun	5km	22 Jan	23:09	63.20%
2010	Distance	Date	Result	WAVA
Jedburgh Half Marathon	13.1mi	31 Oct	1:50:32	60.06%
Kilomathon - Scotland	26.2km	3 Oct	2:29:58	55.51%
parkrun strathclydepark	5km	18 Sep	22:42	63.94%
Strathclyde parkrun	5km	11 Sep	23:14	62.47%
Alloa Half Marathon	13.1mi	21 Mar	1:59:57	54.89%
2009	Distance	Date	Result	WAVA
PRESIDENTS DAY 5K LAS VEGAS	5km	14 Feb	22:44	63.35%
2008	Distance	Date	Result	WAVA
Hamilton 5K	5km	5 Oct	22:41	62.97%
Alloa Half Marathon	13.1mi	23 Mar	1:49:00	59.43%
Balloch to Clydebank Half-Marathon	13.1mi	9 Mar	1:50:09	58.81%
2007	Distance	Date	Result	WAVA
Jedburgh Half Marathon	13.1mi	28 Oct	1:43:22	62.67%
Hamilton 5K	5km	19 Aug	22:23	63.31%
Saab-Salomon Hellrunner - Scots to the Slaughter Trail Race	11mi	14 Jul	1:41:12	52.62%
East Kilbride Half Marathon	13.1mi	24 Jun	1:46:19	60.43%
Alloa Half Marathon	13.1mi	18 Mar	1:47:20	59.86%
Balloch to Clydebank Half-Marathon	13.1mi	11 Mar	1:45:10	61.09%
2006	Distance	Date	Result	WAVA
Jedburgh Half Marathon	13.1mi	29 Oct	1:41:17	63.41%
Hamilton 5K	5km	20 Aug	22:28	62.62%
Balloch to Clydebank Half-Marathon	13.1mi	9 Jul	1:46:05	60.05%
Monklands Half-Marathon	13.1mi	30 Apr	1:47:10	59.44%
Alloa Half Marathon	13.1mi	19 Mar	1:45:40	60.29%
2005	Distance	Date	Result	WAVA
Hugh Wilson Memorial 10K	10km	4 Dec	45:59	63.68%
Jedburgh Half Marathon	13.1mi	30 Oct	1:45:08	60.59%
Hamilton 5K	5km	28 Aug	21:17	65.60%
Alloa Half Marathon	13.1mi	20 Mar	1:40:08	63.10%
2004	Distance	Date	Result	WAVA
Simply Scottish Jedburgh Half Marathon	13.1mi	31 Oct	1:40:06	63.12%
Great Scottish Run HM	13.1mi	22 Aug	1:43:05	60.81%
Monklands Half-Marathon	13.1mi	9 May	1:44:02	60.25%
Balloch to Clydebank Half Marathon	13.1mi	14 Mar	1:44:51	59.78%
2003	Distance	Date	Result	WAVA
Simply Scottish Jedburgh Half Marathon	13.1mi	26 Oct	1:42:58	60.88%
Lochaber Marathon	26.2mi	26 Apr	4:25:06	48.69%
Alloa Half Marathon	13.1mi	23 Mar	1:45:36	58.89%
Balloch to Clydebank Half-Marathon	13.1mi	2 Mar	1:42:22	60.75%
2002	Distance	Date	Result	WAVA
Alloa Half Marathon	13.1mi	24 Mar	1:43:09	59.81%
Balloch to Clydebank Half-Marathon	13.1mi	3 Mar	1:41:25	60.84%
2001	Distance	Date	Result	WAVA
Alloa Half Marathon	13.1mi	25 Mar	1:39:39	61.43%
2000	Distance	Date	Result	WAVA
Alloa Half Marathon	13.1mi	26 Mar	1:40:47	60.27%
1999	Distance	Date	Result	WAVA
Alloa Half Marathon	13.1mi	28 Mar	1:33:34	64.46%
1998	Distance	Date	Result	WAVA
Snowdonia Marathon	26.2mi	25 Oct	4:35:00	45.61%
Calderglen 10 Mile Road Race	10mi	10 May	1:12:00	62.76%
Alloa Half Marathon	13.1mi	29 Mar	1:34:02	63.76%
1994	Distance	Date	Result	WAVA
London Marathon	26.2mi	17 Apr	3:25:18	60.85%
1985	Distance	Date	Result	WAVA
Glasgow Marathon	26.2mi	22 Sep	3:58:20	52.42%
1983	Distance	Date	Result	WAVA
Edinburgh Marathon	26.2mi	20 Aug	3:29:42	59.85%

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