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Runningbug M55

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Mileage
Training

STATUS Still running

BOABY HILLDODGERS

Races
95
Miles
14100
Miles
202
5k
21:17
10k
45:59
10M
1:12:00
Half
1:33:34
Mara
3:25:18

About Me
I have been running since the 1980 marathon boom I am a Scottish athletics coach Just love to run now I am over 55 I should be older and wiser..........you think? Show More...

Random Q&A	See your Q&A
Describe your ideal run, ride or swim. nice hilly country road just behind my house like the hills peace and quiet can be tough if you push the pace but I enjoy it best cool , rain , easy pace lets your mind wander

Recent Blogs
This user has not published any recent blogs

Recent Training
12th Apr	General	6.0	52:14
10th Apr	Run-Walk	14.1	2:30:04
8th Apr	Tempo	5.1	44:00
5th Apr	General	6.0	58:02
3rd Apr	Long Run	10.4	1:45:12

12 Month Benchmarks	Run
Mile	7:17
5k	23:55
5mi	39:16
10k	48:43
10mi	1:21:54
Half	1:48:12

Recent Pictures	Show more

2021 Targets	Set your targets
RUN 1000

Recent Threads
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Buddies (2)

Badges Collected	See available badges
+ 116 others

Best Times
Best WAVA

Dist	Races	PB	1983	1985	1994	1998	1999	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2015	2016	2017	2018	2019	2020	2021
5km	36	21:17 6:51/mi											21:17	22:28	22:23	22:41	22:44	22:42	22:55	21:55	21:33			22:25		22:58	23:29
10km	2	45:59 7:24/mi											45:59												47:20
7.7mi	2	1:00:44 7:53/mi																									1:02:37	1:00:44
10mi	1	1:12:00 7:12/mi				1:12:00
11mi	1	1:41:12 9:12/mi													1:41:12
13.1mi	47	1:33:34 7:09/mi				1:34:02	1:33:34	1:40:47	1:39:39	1:41:25	1:42:22	1:40:06	1:40:08	1:41:17	1:43:22	1:49:00		1:50:32	1:46:40	1:46:07	1:40:20	1:47:03	1:46:13	1:45:25	1:48:00	1:51:30		1:48:12
26.2km	1	2:29:58 9:13/mi																2:29:58
26.2mi	5	3:25:18 7:50/mi	3:29:42	3:58:20	3:25:18	4:35:00					4:25:06

2021		Result	WAVA	Distance
27 Mar	Not Alloa Halfmarathon at Strathclyde park	1:48:12	65.32	13.1mi
6 Mar	Two Loch Challenge	1:00:44	66.88	7.7mi
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup	30:00	52.36	5km
3 Oct	2 x loch time trial	1:02:37	64.27	7.7mi
11 Jun	Lockdown 5k 2	23:29	66.89	5km
9 May	Lockdown 5k 2	23:47	66.05	5km
18 Apr	Lockdown 5K	23:53	65.77	5km
7 Mar	Strathclyde parkrun	24:34	63.94	5km
2019		Result	WAVA	Distance
27 Oct	Jedburgh half marathon	2:01:15	57.74	13.1mi
12 May	Monklands Half marathon	1:51:30	62.21	13.1mi
6 Apr	Strathclyde parkrun	22:58	67.85	5km
2018		Result	WAVA	Distance
28 Oct	Jedburgh Half Marathon	1:48:00	64.23	13.1mi
22 Sep	HamilTEN 10k	47:20	66.84	10km
3 Jun	Alloa Half Marathon	2:03:00	55.88	13.1mi
2017		Result	WAVA	Distance
29 Oct	Jedburgh Half Marathon	1:45:25	65.20	13.1mi
20 May	Strathclyde parkrun	22:37	67.81	5km
14 May	Monklands half marathon	1:47:57	63.09	13.1mi
29 Apr	Strathclyde parkrun	23:00	66.68	5km
15 Apr	Strathclyde parkrun	22:25	68.41	5km
19 Mar	Alloa Half Marathon	1:48:12	62.95	13.1mi
4 Mar	Strathclyde parkrun	22:51	67.12	5km
4 Feb	Strathclyde parkrun	24:08	63.55	5km
2016		Result	WAVA	Distance
30 Oct	Jedburgh half	1:48:00	63.06	13.1mi
20 Mar	Alloa Half Marathon	1:46:13	63.54	13.1mi
2015		Result	WAVA	Distance
25 Oct	Jedburgh half	1:47:03	63.05	13.1mi
2013		Result	WAVA	Distance
13 Jul	Clyde Stride Ultra Marathon (40 miles)		0.00	40mi
1 Jun	Strathclyde parkrun event # 162	21:42	68.50	5km
25 May	Strathclyde parkrun event # 161	22:10	67.06	5km
19 May	Monklands Half Marathon	1:41:43	64.61	13.1mi
4 May	Strathclyde parkrun event # 158	22:18	66.66	5km
6 Apr	Strathclyde parkrun event # 154	21:33	68.98	5km
23 Mar	Strathclyde parkrun event # 152	23:10	64.17	5km
17 Mar	Alloa Half Marathon	1:40:20	65.50	13.1mi
9 Feb	Strathclyde parkrun event # 146	22:11	67.01	5km
5 Jan	Strathclyde parkrun Event #141	22:17	66.71	5km
2012		Result	WAVA	Distance
28 Oct	Jedburgh Halfmarathon	1:43:30	63.50	13.1mi
27 Oct	Strathclyde parkrun Event #130	21:57	67.72	5km
15 Sep	Strathclyde parkrun # 124	21:55	67.31	5km
1 Sep	Strathclyde parkrun #123	22:19	66.10	5km
14 Jul	parkrun strathclydepark	22:21	66.00	5km
9 Jun	Strathclyde parkrun	22:36	65.27	5km
19 May	Strathclyde parkrun #108	23:01	64.09	5km
13 May	Monklands Half Marathon	1:46:07	61.40	13.1mi
18 Mar	Alloa Half Marathon	1:48:00	60.33	13.1mi
2011		Result	WAVA	Distance
4 Sep	Great Scottish Run Half Marathon	1:51:22	58.00	13.1mi
9 Jul	Strathclyde parkrun # 64	23:18	62.84	5km
15 May	Monklands Half Marathon	1:48:45	59.39	13.1mi
30 Apr	Strathclyde Parkrun #55	22:55	63.89	5km
10 Apr	Edinburgh Half Marathon	1:52:00	57.67	13.1mi
26 Mar	Strathclyde parkrun #50	23:04	63.47	5km
20 Mar	Alloa Half Marathon	1:46:40	60.55	13.1mi
12 Mar	Strathclyde Parkrun	23:20	62.75	5km
22 Jan	Strathclyde parkrun	23:09	63.24	5km
2010		Result	WAVA	Distance
31 Oct	Jedburgh Half Marathon	1:50:32	58.44	13.1mi
3 Oct	Kilomathon - Scotland	2:29:58	54.40	26.2km
18 Sep	parkrun strathclydepark	22:42	64.01	5km
11 Sep	Strathclyde parkrun	23:14	62.54	5km
21 Mar	Alloa Half Marathon	1:59:57	53.39	13.1mi
2009		Result	WAVA	Distance
14 Feb	PRESIDENTS DAY 5K LAS VEGAS	22:44	63.44	5km
2008		Result	WAVA	Distance
5 Oct	Hamilton 5K	22:41	63.11	5km
23 Mar	Alloa Half Marathon	1:49:00	57.76	13.1mi
9 Mar	Balloch to Clydebank Half-Marathon	1:50:09	57.16	13.1mi
2007		Result	WAVA	Distance
28 Oct	Jedburgh Half Marathon	1:43:22	60.91	13.1mi
19 Aug	Hamilton 5K	22:23	63.49	5km
14 Jul	Saab-Salomon Hellrunner - Scots to the Slaughter Trail Race	1:41:12	51.32	11mi
24 Jun	East Kilbride Half Marathon	1:46:19	58.73	13.1mi
18 Mar	Alloa Half Marathon	1:47:20	58.18	13.1mi
11 Mar	Balloch to Clydebank Half-Marathon	1:45:10	59.37	13.1mi
2006		Result	WAVA	Distance
29 Oct	Jedburgh Half Marathon	1:41:17	61.65	13.1mi
20 Aug	Hamilton 5K	22:28	62.79	5km
9 Jul	Balloch to Clydebank Half-Marathon	1:46:05	58.37	13.1mi
30 Apr	Monklands Half-Marathon	1:47:10	57.78	13.1mi
19 Mar	Alloa Half Marathon	1:45:40	58.60	13.1mi
2005		Result	WAVA	Distance
4 Dec	Hugh Wilson Memorial 10K	45:59	62.19	10km
30 Oct	Jedburgh Half Marathon	1:45:08	58.90	13.1mi
28 Aug	Hamilton 5K	21:17	65.81	5km
20 Mar	Alloa Half Marathon	1:40:08	61.34	13.1mi
2004		Result	WAVA	Distance
31 Oct	Simply Scottish Jedburgh Half Marathon	1:40:06	61.36	13.1mi
22 Aug	Great Scottish Run HM	1:43:05	59.10	13.1mi
9 May	Monklands Half-Marathon	1:44:02	58.56	13.1mi
14 Mar	Balloch to Clydebank Half Marathon	1:44:51	58.10	13.1mi
2003		Result	WAVA	Distance
26 Oct	Simply Scottish Jedburgh Half Marathon	1:42:58	59.16	13.1mi
26 Apr	Lochaber Marathon	4:25:06	48.02	26.2mi
23 Mar	Alloa Half Marathon	1:45:36	57.25	13.1mi
2 Mar	Balloch to Clydebank Half-Marathon	1:42:22	59.05	13.1mi
2002		Result	WAVA	Distance
24 Mar	Alloa Half Marathon	1:43:09	58.20	13.1mi
3 Mar	Balloch to Clydebank Half-Marathon	1:41:25	59.20	13.1mi
2001		Result	WAVA	Distance
25 Mar	Alloa Half Marathon	1:39:39	59.88	13.1mi
2000		Result	WAVA	Distance
26 Mar	Alloa Half Marathon	1:40:47	58.89	13.1mi
1999		Result	WAVA	Distance
28 Mar	Alloa Half Marathon	1:33:34	63.14	13.1mi
1998		Result	WAVA	Distance
25 Oct	Snowdonia Marathon	4:35:00	45.24	26.2mi
10 May	Calderglen 10 Mile Road Race	1:12:00	61.72	10mi
29 Mar	Alloa Half Marathon	1:34:02	62.59	13.1mi
1994		Result	WAVA	Distance
17 Apr	London Marathon	3:25:18	59.90	26.2mi
1985		Result	WAVA	Distance
22 Sep	Glasgow Marathon	3:58:20	51.59	26.2mi
1983		Result	WAVA	Distance
20 Aug	Edinburgh Marathon	3:29:42	58.63	26.2mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	121	120	109	42	0	0	0	0	0	0	0	0	391
2020	65	97	92	112	87	106	118	101	93	94	79	105	1148
2019	120	90	74	99	51	81	42	72	88	58	49	77	900
2018	100	55	87	88	64	67	72	90	84	101	61	85	952
2017	88	116	83	101	72	54	60	98	121	113	59	62	1026
2016	104	107	94	88	84	76	77	96	88	111	85	105	1113
2015	60	68	86	74	93	100	84	106	70	80	81	73	976
2014	91	60	97	66	87	53	95	99	100	61	57	18	884
2013	117	119	103	105	96	90	68	99	86	51	75	56	1065
2012	98	96	79	100	98	69	90	109	114	108	45	91	1096
2011	75	100	88	74	93	70	116	84	60	82	40	71	953
2010	73	111	71	55	44	63	74	90	95	82	92	54	903
2009	91	46	38	77	61	75	61	66	76	64	45	59	759
2009	24	0	0	0	0	0	0	0	0	0	0	0	24
2008	89	88	118	136	73	74	100	81	86	105	107	81	1137
2008	0	0	0	0	0	4	76	59	29	11	0	0	178
2007	125	124	104	126	116	85	65	51	0	0	0	0	796

Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23
-	0.4mi, 4:11 Running - Warm Down Split Summary === 1) 0.4m - 4:11(10:23/m) 129/137bpm 55cal 5.78/6.51mph Add a comment 4mi, 31:34 Running - Tempo Split Summary === 1) 1m - 8:00(8:00/m) 147/153bpm 121cal 7.5/8.39mph 2) 1m - 8:00(8:00/m) 152/154bpm 127cal 7.5/7.91mph 3) 1m - 7:48(7:48/m) 155/157bpm 127cal 7.69/8.41mph 4) 1m - 7:44(7:44/m) 156/158bpm 128cal 7.76/7.93mph 5) 0.01m - 2(4:16/m) 156/156bpm 14.07/7.72mph Add a comment 1.5mi, 14:58 Running - Warm Up Split Summary === 1) 1m - 9:49(9:49/m) 128/138bpm 127cal 6.11/6.7mph 2) 0.5m - 5:09(10:23/m) 133/140bpm 71cal 5.78/7.03mph Add a comment	-	14.6mi, 2:33:10 Running - Run-Walk With Robert 5 min walk 20 mins run all the way Split Summary === 1) 1m - 12:40(12:40/m) 94/115bpm 93cal 4.74/6.16mph 2) 1m - 9:44(9:44/m) 119/128bpm 118cal 6.16/6.66mph 3) 1m - 10:10(10:10/m) 118/131bpm 112cal 5.9/6.78mph 4) 1m - 11:33(11:33/m) 108/136bpm 90cal 5.2/7.1mph 5) 1m - 11:58(11:58/m) 105/122bpm 84cal 5.02/6.8mph 6) 1m - 9:36(9:36/m) 119/125bpm 103cal 6.25/6.78mph 7) 1m - 11:42(11:42/m) 106/123bpm 81cal 5.13/6.7mph 8) 1m - 9:46(9:46/m) 120/127bpm 106cal 6.15/6.47mph 9) 1m - 9:34(9:34/m) 123/133bpm 110cal 6.27/6.72mph 10) 1m - 11:53(11:53/m) 111/133bpm 87cal 5.05/7.12mph 11) 1m - 9:22(9:22/m) 127/135bpm 112cal 6.4/6.89mph 12) 1m - 11:08(11:08/m) 121/145bpm 95cal 5.39/6.76mph 13) 1m - 9:49(9:49/m) 127/142bpm 110cal 6.11/6.91mph 14) 1m - 9:14(9:14/m) 136/142bpm 122cal 6.5/6.93mph 15) 0.56m - 5:00(8:56/m) 135/139bpm 65cal 6.71/7.18mph Add a comment	-	6.2mi, 56:25 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 127/135bpm 122cal 6.4/7.08mph 2) 1m - 9:40(9:40/m) 138/143bpm 139cal 6.2/6.59mph 3) 1m - 9:24(9:24/m) 135/142bpm 132cal 6.39/6.76mph 4) 1m - 9:18(9:18/m) 135/144bpm 129cal 6.45/7.06mph 5) 1m - 8:28(8:28/m) 135/141bpm 117cal 7.09/8.22mph 6) 1m - 8:31(8:31/m) 136/140bpm 118cal 7.04/7.66mph 7) 0.2m - 1:41(8:17/m) 133/135bpm 22cal 7.24/7.31mph Add a comment	3.2mi, 41:12 Running - Run-Walk Split Summary === 1) 1m - 12:18(12:18/m) 121/170bpm 134cal 4.88/6.68mph 2) 1m - 12:45(12:45/m) 106/121bpm 101cal 4.71/6.39mph 3) 1m - 13:26(13:26/m) 102/121bpm 90cal 4.46/5.68mph 4) 0.17m - 2:43(15:37/m) 100/111bpm 18cal 3.84/5.16mph Add a comment
Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30
-	-	-	13.1mi, 1:48:21 Running - Race Virtual Alloa Half Marathon with Robert started off steady then built into the run good effort Robert ran with me hard last few miles but good effort Happy Happy Happy stSplit Summary === 1) 1m - 8:40(8:40/m) 150/182bpm 128cal 6.92/7.64mph 2) 1m - 8:37(8:37/m) 142/148bpm 126cal 6.96/7.53mph 3) 1m - 8:12(8:12/m) 142/150bpm 121cal 7.31/7.89mph 4) 1m - 8:10(8:10/m) 146/150bpm 123cal 7.35/7.72mph 5) 1m - 8:11(8:11/m) 145/147bpm 122cal 7.33/7.49mph 6) 1m - 8:25(8:25/m) 149/155bpm 131cal 7.13/7.58mph 7) 1m - 8:07(8:07/m) 145/149bpm 122cal 7.4/7.93mph 8) 1m - 8:06(8:06/m) 148/151bpm 125cal 7.4/8.16mph 9) 1m - 8:12(8:12/m) 148/151bpm 126cal 7.31/7.6mph 10) 1m - 8:23(8:23/m) 151/156bpm 132cal 7.16/7.62mph 11) 1m - 8:10(8:10/m) 150/154bpm 127cal 7.34/7.91mph 12) 1m - 8:15(8:15/m) 150/154bpm 128cal 7.28/7.68mph 13) 1m - 7:57(7:57/m) 154/155bpm 128cal 7.55/7.76mph 14) 0.12m - 55(7:43/m) 155/156bpm 14cal 7.77/7.51mph Add a comment 0.5mi, 5:22 Running - General Split Summary === 1) 0.49m - 5:22(11:03/m) 115/142bpm 59cal 5.43/6.74mph Add a comment	-	3.1mi, 46:07 Running - General Split Summary === 1) 1m - 12:49(12:49/m) 111/125bpm 130cal 4.68/6.39mph 2) 1m - 15:13(15:13/m) 101/124bpm 107cal 3.94/5.78mph 3) 1m - 16:13(16:13/m) 93/121bpm 77cal 3.7/6.07mph 4) 0.11m - 1:52(16:30/m) 102/121bpm 13cal 3.64/5.38mph Add a comment	-
Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6
-	-	-	10.4mi, 1:45:12 Running - Long Run EK back roads to wee bridge and back Split Summary === 1) 1m - 10:27(10:27/m) 140/175bpm 149cal 5.74/6.7mph 2) 1m - 11:19(11:19/m) 120/134bpm 126cal 5.3/5.93mph 3) 1m - 11:19(11:19/m) 124/134bpm 129cal 5.3/6.05mph 4) 1m - 10:08(10:08/m) 123/135bpm 108cal 5.92/6.26mph 5) 1m - 9:58(9:58/m) 127/139bpm 116cal 6.02/6.37mph 6) 1m - 10:11(10:11/m) 130/146bpm 116cal 5.89/6.45mph 7) 1m - 9:23(9:23/m) 121/127bpm 74cal 6.4/6.7mph 8) 1m - 9:36(9:36/m) 124/135bpm 89cal 6.25/6.62mph 9) 1m - 10:00(10:00/m) 124/132bpm 92cal 6/6.78mph 10) 1m - 9:28(9:28/m) 128/134bpm 101cal 6.34/7.35mph 11) 0.36m - 3:23(9:16/m) 131/135bpm 40cal 6.47/6.66mph Add a comment	-	6mi, 58:02 Running - General easy pace run with Robert Split Summary === 1) 1m - 10:00(10:00/m) 117/127bpm 115cal 6/6.99mph 2) 1m - 9:27(9:27/m) 122/131bpm 117cal 6.35/6.68mph 3) 1m - 9:38(9:38/m) 130/141bpm 125cal 6.22/6.62mph 4) 1m - 9:28(9:28/m) 129/138bpm 121cal 6.34/6.66mph 5) 1m - 10:12(10:12/m) 134/141bpm 134cal 5.89/6.7mph 6) 1m - 9:14(9:14/m) 133/145bpm 115cal 6.5/6.82mph 7) 0.01m - 3(8:28/m) 133/134bpm 7.08/6.7mph Add a comment	-
Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13
-	5.1mi, 44:00 Running - Tempo Forgot my watch so ran from car park at palace grounds through tunnel round loch hills last and round back to car very windy Had planned a tempo run so steady pace Wee twinge in my right knee cap 😢 Add a comment	-	14.1mi, 2:30:04 Running - Run-Walk My house green hall estate manse bra into Anti aircraft site turn and back Walk 5 mins run 15 mins all the way Split Summary === 1) 1m - 11:55(11:55/m) 108/176bpm 105cal 5.04/6.78mph 2) 1m - 10:33(10:33/m) 125/143bpm 123cal 5.68/6.53mph 3) 1m - 11:10(11:10/m) 123/147bpm 120cal 5.38/6.82mph 4) 1m - 11:07(11:07/m) 119/138bpm 105cal 5.4/6.89mph 5) 1m - 9:23(9:23/m) 123/131bpm 100cal 6.39/6.8mph 6) 1m - 11:36(11:36/m) 111/141bpm 82cal 5.17/7.22mph 7) 1m - 10:42(10:42/m) 130/139bpm 132cal 5.61/6.87mph 8) 1m - 12:23(12:23/m) 120/137bpm 107cal 4.84/6.82mph 9) 1m - 9:11(9:11/m) 135/150bpm 117cal 6.54/7.12mph 10) 1m - 11:25(11:25/m) 121/144bpm 94cal 5.25/7.47mph 11) 1m - 8:44(8:44/m) 138/144bpm 120cal 6.87/7.41mph 12) 1m - 11:34(11:34/m) 124/147bpm 102cal 5.19/7.16mph 13) 1m - 9:02(9:02/m) 143/151bpm 128cal 6.64/7.58mph 14) 1m - 10:56(10:56/m) 124/144bpm 92cal 5.48/7.45mph 15) 0.05m - 22(7:59/m) 143/144bpm 5cal 7.52/7.37mph Add a comment	-	6mi, 52:14 Running - General easy / steady run must watch my knees getting sore Split Summary === 1) 1m - 9:17(9:17/m) 128/138bpm 119cal 6.46/7.12mph 2) 1m - 8:34(8:34/m) 139/145bpm 122cal 7.01/7.49mph 3) 1m - 8:40(8:40/m) 142/146bpm 124cal 6.93/7.41mph 4) 1m - 8:34(8:34/m) 144/148bpm 125cal 7.01/7.39mph 5) 1m - 8:40(8:40/m) 146/149bpm 129cal 6.92/7.37mph 6) 1m - 8:27(8:27/m) 150/154bpm 130cal 7.1/7.49mph 7) 0.01m - 2(6:12/m) 150/150bpm 9.67/7.06mph Add a comment	-

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