Runningbug

M60 Lanarkshire
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STATUS Still running

About Me
I have been running since the 1980 marathon boom I am a Scottish athletics coach Just love to run
now I am over 60 should be older and wiser..........you think?
Random Q&A See your Q&A
How do you pick yourself up when you need to?
I go for a run or a long walk you have to give yourself head space some times if you cant change it do your best and move on
Recent Blogs
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My parkrun
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Recent Training
18th Mar
General 7.1mi 1:14:39
16th Mar
Warm Down 0.6mi 6:25
16th Mar
Race 3.1mi 24:54
16th Mar
Warm Up 2mi 20:49
15th Mar
Warm Down 0.2mi 2:40
12 Month Benchmarks Run
Mile 7:29
5k 24:29
5mi 41:27
10k 51:53
10mi 1:24:26
Half 1:50:44
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Recent Threads
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Buddies (2)
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