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STATUS Still running
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Races
97 -
Miles
16235 -
Miles
202 -
Miles
325 -
WAVA
68.33% -
5k
21:17 -
5M
39:57 -
10k
45:59 -
10M
1:12:00 -
Half
1:33:34 -
Mara
3:25:18
About Me | |
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I have been running since the 1980 marathon boom I am a Scottish athletics coach Just love to run
now I am over 60 should be older and wiser..........you think? Show More...
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Random Q&A | See your Q&A |
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What's the biggest challenge that awaits you? I turn 60 this year.....I am sure I am like everyone else and still feel no different from my twenty's, thinking about what my life will be like retirement on the horizon, more time to run and coach I would love to get to 70 plus WAVA score |
Recent Blogs | |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
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30 Apr | Monklands Half marathon Confirmed | 13.1mi | ||
2023 | Result | WAVA | Distance | |
12 Mar | Alloa Half Marathon SB | 1:51:55 | 64.21 | 13.1mi |
2022 | Result | WAVA | Distance | |
29 Oct | Path of Condie SB | 2:03:00 | 58.43 | 13.1mi |
29 Jan | Five mile time trial PB | 39:57 | 64.93 | 5mi |
2021 | Result | WAVA | Distance | |
27 Mar | Not Alloa Halfmarathon at Strathclyde park SB | 1:48:12 | 65.17 | 13.1mi |
6 Mar | Two Loch Challenge PB | 1:00:44 | 66.35 | 7.7mi |
2020 | Result | WAVA | Distance | |
3 Oct | 2 x loch time trial SB | 1:02:37 | 63.77 | 7.7mi |
11 Jun | Lockdown 5k 2 SB | 23:29 | 66.44 | 5km |
9 May | Lockdown 5k 2 | 23:47 | 65.60 | 5km |
18 Apr | Lockdown 5K | 23:53 | 65.33 | 5km |
7 Mar | Strathclyde parkrun | 24:34 | 63.51 | 5km |
2019 | Result | WAVA | Distance | |
27 Oct | Jedburgh half marathon | 2:01:15 | 57.61 | 13.1mi |
12 May | Monklands Half marathon SB | 1:51:30 | 62.06 | 13.1mi |
6 Apr | Strathclyde parkrun SB | 22:58 | 67.36 | 5km |
2018 | Result | WAVA | Distance | |
28 Oct | Jedburgh Half Marathon SB | 1:48:00 | 64.07 | 13.1mi |
22 Sep | HamilTEN 10k SB | 47:20 | 66.12 | 10km |
3 Jun | Alloa Half Marathon | 2:03:00 | 55.74 | 13.1mi |
2017 | Result | WAVA | Distance | |
29 Oct | Jedburgh Half Marathon SB | 1:45:25 | 65.04 | 13.1mi |
20 May | Strathclyde parkrun | 22:37 | 67.27 | 5km |
14 May | Monklands half marathon | 1:47:57 | 62.94 | 13.1mi |
29 Apr | Strathclyde parkrun | 23:00 | 66.15 | 5km |
15 Apr | Strathclyde parkrun SB | 22:25 | 67.87 | 5km |
19 Mar | Alloa Half Marathon | 1:48:12 | 62.79 | 13.1mi |
4 Mar | Strathclyde parkrun | 22:51 | 66.58 | 5km |
4 Feb | Strathclyde parkrun | 24:08 | 63.04 | 5km |
2016 | Result | WAVA | Distance | |
30 Oct | Jedburgh half | 1:48:00 | 62.91 | 13.1mi |
20 Mar | Alloa Half Marathon SB | 1:46:13 | 63.39 | 13.1mi |
2015 | Result | WAVA | Distance | |
25 Oct | Jedburgh half SB | 1:47:03 | 62.89 | 13.1mi |
2013 | Result | WAVA | Distance | |
13 Jul | Clyde Stride Ultra Marathon (40 miles) | 0.00 | 40mi | |
1 Jun | Strathclyde parkrun event # 162 | 21:42 | 67.86 | 5km |
25 May | Strathclyde parkrun event # 161 | 22:10 | 66.43 | 5km |
19 May | Monklands Half Marathon | 1:41:43 | 64.44 | 13.1mi |
4 May | Strathclyde parkrun event # 158 | 22:18 | 66.04 | 5km |
6 Apr | Strathclyde parkrun event # 154 SB | 21:33 | 68.33 | 5km |
23 Mar | Strathclyde parkrun event # 152 | 23:10 | 63.57 | 5km |
17 Mar | Alloa Half Marathon SB | 1:40:20 | 65.33 | 13.1mi |
9 Feb | Strathclyde parkrun event # 146 | 22:11 | 66.38 | 5km |
5 Jan | Strathclyde parkrun Event #141 | 22:17 | 66.09 | 5km |
2012 | Result | WAVA | Distance | |
28 Oct | Jedburgh Halfmarathon | 1:43:30 | 63.33 | 13.1mi |
27 Oct | Strathclyde parkrun Event #130 | 21:57 | 67.09 | 5km |
15 Sep | Strathclyde parkrun # 124 SB | 21:55 | 66.66 | 5km |
1 Sep | Strathclyde parkrun #123 | 22:19 | 65.46 | 5km |
14 Jul | parkrun strathclydepark | 22:21 | 65.36 | 5km |
9 Jun | Strathclyde parkrun | 22:36 | 64.64 | 5km |
19 May | Strathclyde parkrun #108 | 23:01 | 63.47 | 5km |
13 May | Monklands Half Marathon SB | 1:46:07 | 61.23 | 13.1mi |
18 Mar | Alloa Half Marathon | 1:48:00 | 60.17 | 13.1mi |
2011 | Result | WAVA | Distance | |
4 Sep | Great Scottish Run Half Marathon | 1:51:22 | 57.84 | 13.1mi |
9 Jul | Strathclyde parkrun # 64 | 23:18 | 62.20 | 5km |
15 May | Monklands Half Marathon | 1:48:45 | 59.23 | 13.1mi |
30 Apr | Strathclyde Parkrun #55 SB | 22:55 | 63.24 | 5km |
10 Apr | Edinburgh Half Marathon | 1:52:00 | 57.52 | 13.1mi |
26 Mar | Strathclyde parkrun #50 | 23:04 | 62.83 | 5km |
20 Mar | Alloa Half Marathon SB | 1:46:40 | 60.39 | 13.1mi |
12 Mar | Strathclyde Parkrun | 23:20 | 62.12 | 5km |
22 Jan | Strathclyde parkrun | 23:09 | 62.61 | 5km |
2010 | Result | WAVA | Distance | |
31 Oct | Jedburgh Half Marathon SB | 1:50:32 | 58.28 | 13.1mi |
3 Oct | Kilomathon - Scotland PB | 2:29:58 | 53.50 | 26.2km |
18 Sep | parkrun strathclydepark SB | 22:42 | 63.35 | 5km |
11 Sep | Strathclyde parkrun | 23:14 | 61.89 | 5km |
21 Mar | Alloa Half Marathon | 1:59:57 | 53.24 | 13.1mi |
2009 | Result | WAVA | Distance | |
14 Feb | PRESIDENTS DAY 5K LAS VEGAS SB | 22:44 | 62.76 | 5km |
2008 | Result | WAVA | Distance | |
5 Oct | Hamilton 5K SB | 22:41 | 62.42 | 5km |
23 Mar | Alloa Half Marathon SB | 1:49:00 | 57.60 | 13.1mi |
9 Mar | Balloch to Clydebank Half-Marathon | 1:50:09 | 57.00 | 13.1mi |
2007 | Result | WAVA | Distance | |
28 Oct | Jedburgh Half Marathon SB | 1:43:22 | 60.74 | 13.1mi |
19 Aug | Hamilton 5K SB | 22:23 | 62.77 | 5km |
14 Jul | Saab-Salomon Hellrunner - Scots to the Slaughter Trail Race PB | 1:41:12 | 51.17 | 11mi |
24 Jun | East Kilbride Half Marathon | 1:46:19 | 58.57 | 13.1mi |
18 Mar | Alloa Half Marathon | 1:47:20 | 58.01 | 13.1mi |
11 Mar | Balloch to Clydebank Half-Marathon | 1:45:10 | 59.21 | 13.1mi |
2006 | Result | WAVA | Distance | |
29 Oct | Jedburgh Half Marathon SB | 1:41:17 | 61.48 | 13.1mi |
20 Aug | Hamilton 5K SB | 22:28 | 62.06 | 5km |
9 Jul | Balloch to Clydebank Half-Marathon | 1:46:05 | 58.21 | 13.1mi |
30 Apr | Monklands Half-Marathon | 1:47:10 | 57.62 | 13.1mi |
19 Mar | Alloa Half Marathon | 1:45:40 | 58.44 | 13.1mi |
2005 | Result | WAVA | Distance | |
4 Dec | Hugh Wilson Memorial 10K PB | 45:59 | 61.50 | 10km |
30 Oct | Jedburgh Half Marathon | 1:45:08 | 58.73 | 13.1mi |
28 Aug | Hamilton 5K PB | 21:17 | 65.02 | 5km |
20 Mar | Alloa Half Marathon SB | 1:40:08 | 61.16 | 13.1mi |
2004 | Result | WAVA | Distance | |
31 Oct | Simply Scottish Jedburgh Half Marathon SB | 1:40:06 | 61.18 | 13.1mi |
22 Aug | Great Scottish Run HM | 1:43:05 | 58.92 | 13.1mi |
9 May | Monklands Half-Marathon | 1:44:02 | 58.38 | 13.1mi |
14 Mar | Balloch to Clydebank Half Marathon | 1:44:51 | 57.93 | 13.1mi |
2003 | Result | WAVA | Distance | |
26 Oct | Simply Scottish Jedburgh Half Marathon | 1:42:58 | 58.99 | 13.1mi |
26 Apr | Lochaber Marathon SB | 4:25:06 | 47.65 | 26.2mi |
23 Mar | Alloa Half Marathon | 1:45:36 | 57.05 | 13.1mi |
2 Mar | Balloch to Clydebank Half-Marathon SB | 1:42:22 | 58.85 | 13.1mi |
2002 | Result | WAVA | Distance | |
24 Mar | Alloa Half Marathon | 1:43:09 | 57.97 | 13.1mi |
3 Mar | Balloch to Clydebank Half-Marathon SB | 1:41:25 | 58.96 | 13.1mi |
2001 | Result | WAVA | Distance | |
25 Mar | Alloa Half Marathon SB | 1:39:39 | 59.60 | 13.1mi |
2000 | Result | WAVA | Distance | |
26 Mar | Alloa Half Marathon SB | 1:40:47 | 58.58 | 13.1mi |
1999 | Result | WAVA | Distance | |
28 Mar | Alloa Half Marathon PB | 1:33:34 | 62.78 | 13.1mi |
1998 | Result | WAVA | Distance | |
25 Oct | Snowdonia Marathon SB | 4:35:00 | 44.79 | 26.2mi |
10 May | Calderglen 10 Mile Road Race PB | 1:12:00 | 61.40 | 10mi |
29 Mar | Alloa Half Marathon SB | 1:34:02 | 62.21 | 13.1mi |
1994 | Result | WAVA | Distance | |
17 Apr | London Marathon PB | 3:25:18 | 59.22 | 26.2mi |
1985 | Result | WAVA | Distance | |
22 Sep | Glasgow Marathon SB | 3:58:20 | 51.01 | 26.2mi |
1983 | Result | WAVA | Distance | |
20 Aug | Edinburgh Marathon SB | 3:29:42 | 57.97 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 89 | 91 | 86 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 266 |
2022 | 114 | 87 | 82 | 118 | 78 | 101 | 95 | 126 | 103 | 89 | 59 | 91 | 1142 |
2021 | 121 | 120 | 109 | 83 | 57 | 76 | 74 | 102 | 104 | 90 | 88 | 97 | 1121 |
2020 | 65 | 97 | 92 | 112 | 87 | 106 | 118 | 101 | 93 | 94 | 79 | 105 | 1148 |
2019 | 120 | 90 | 74 | 99 | 51 | 81 | 42 | 72 | 88 | 58 | 49 | 77 | 900 |
2018 | 100 | 55 | 87 | 88 | 64 | 67 | 72 | 90 | 84 | 101 | 61 | 85 | 952 |
2017 | 88 | 116 | 83 | 101 | 72 | 54 | 60 | 98 | 121 | 113 | 59 | 62 | 1026 |
2016 | 104 | 107 | 94 | 88 | 84 | 76 | 77 | 96 | 88 | 111 | 85 | 105 | 1113 |
2015 | 60 | 68 | 86 | 74 | 93 | 100 | 84 | 106 | 70 | 80 | 81 | 73 | 976 |
2014 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2014 | 91 | 60 | 97 | 63 | 87 | 53 | 95 | 99 | 100 | 61 | 57 | 18 | 881 |
2013 | 117 | 119 | 103 | 105 | 96 | 90 | 68 | 99 | 86 | 51 | 75 | 56 | 1065 |
2012 | 0 | 0 | 0 | 0 | 0 | 50 | 0 | 0 | 0 | 0 | 0 | 0 | 50 |
2012 | 98 | 96 | 79 | 100 | 98 | 69 | 90 | 109 | 114 | 108 | 45 | 91 | 1096 |
2011 | 9 | 22 | 4 | 8 | 3 | 27 | 0 | 0 | 0 | 21 | 41 | 0 | 135 |
2011 | 75 | 100 | 88 | 74 | 93 | 70 | 116 | 84 | 60 | 82 | 40 | 71 | 953 |
2010 | 3 | 14 | 0 | 12 | 0 | 0 | 6 | 8 | 15 | 0 | 3 | 0 | 61 |
2010 | 73 | 111 | 71 | 55 | 44 | 63 | 74 | 90 | 95 | 82 | 92 | 54 | 903 |
2009 | 0 | 0 | 0 | 6 | 0 | 0 | 3 | 0 | 50 | 0 | 3 | 12 | 73 |
2009 | 91 | 46 | 38 | 77 | 61 | 75 | 61 | 66 | 76 | 64 | 45 | 59 | 759 |
2009 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
2008 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2008 | 89 | 88 | 118 | 136 | 73 | 74 | 100 | 81 | 86 | 105 | 107 | 81 | 1137 |
2008 | 0 | 0 | 0 | 0 | 0 | 4 | 76 | 59 | 29 | 11 | 0 | 0 | 178 |
2007 | 125 | 124 | 104 | 126 | 116 | 85 | 65 | 51 | 0 | 0 | 0 | 0 | 796 |
Fri 3rd Mar
Mar 3
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Sat 4th Mar
Mar 4
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Sun 5th Mar
Mar 5
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Mon 6th Mar
Mar 6
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Tue 7th Mar
Mar 7
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Wed 8th Mar
Mar 8
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Thu 9th Mar
Mar 9
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Split Summary
=== 1) 0.24m - 2:25(10:11/m) 113/121bpm [1151b/mi] 25cal 5.89/6.43mph ![]()
Laps of palace grounds with William and Robert
Picked up pace after five miles Prep for Alloa Half Split Summary === 1) 1m - 10:17(10:17/m) 113/122bpm [1161b/mi] 114cal 5.84/6.55mph 2) 1m - 9:41(9:41/m) 125/128bpm [1210b/mi] 126cal 6.2/6.62mph 3) 1m - 9:44(9:44/m) 127/131bpm [1236b/mi] 125cal 6.16/6.49mph 4) 1m - 9:42(9:42/m) 128/131bpm [1241b/mi] 122cal 6.19/6.53mph 5) 1m - 9:28(9:28/m) 130/133bpm [1231b/mi] 119cal 6.34/6.66mph 6) 1m - 9:19(9:19/m) 130/134bpm [1211b/mi] 118cal 6.44/6.74mph 7) 1m - 9:06(9:06/m) 132/136bpm [1202b/mi] 116cal 6.59/6.87mph 8) 1m - 8:48(8:48/m) 136/140bpm [1196b/mi] 117cal 6.82/7.03mph 9) 1m - 8:28(8:28/m) 140/144bpm [1185b/mi] 117cal 7.09/7.37mph 10) 1m - 8:07(8:07/m) 145/150bpm [1178b/mi] 119cal 7.39/8.08mph 11) 0.03m - 14(7:15/m) 149/149bpm [1081b/mi] 3cal 8.27/7.89mph ![]() |
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Steady pace half marathon pace run
Split Summary === 1) 1m - 9:32(9:32/m) 118/131bpm [1124b/mi] 116cal 6.3/8.47mph 2) 1m - 8:50(8:50/m) 139/144bpm [1228b/mi] 126cal 6.79/6.95mph 3) 1m - 9:00(9:00/m) 140/150bpm [1261b/mi] 128cal 6.66/7.12mph 4) 1m - 8:59(8:59/m) 146/151bpm [1312b/mi] 135cal 6.68/7.08mph 5) 1m - 8:27(8:27/m) 143/145bpm [1209b/mi] 123cal 7.1/7.91mph 6) 1m - 8:16(8:16/m) 148/151bpm [1222b/mi] 126cal 7.27/7.7mph 7) 0.01m - 3(7:55/m) 147/147bpm [1163b/mi] 7.59/7.47mph ![]() |
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Split Summary
=== 1) 0.7m - 7:04(10:03/m) 121/132bpm [1217b/mi] 85cal 5.97/6.51mph ![]()
Split Summary
=== 1) 1m - 7:53(7:53/m) 144/152bpm [1136b/mi] 116cal 7.61/9.2mph 2) 0.01m - 2(4:28/m) 151/151bpm [674b/mi] 13.45/7.51mph ![]()
Split Summary
=== 1) 1m - 10:28(10:28/m) 115/125bpm [1204b/mi] 118cal 5.73/6.35mph 2) 1m - 9:34(9:34/m) 124/132bpm [1187b/mi] 119cal 6.27/7.51mph 3) 0.01m - 5(11:34/m) 123/123bpm [1423b/mi] 1cal 5.18/5.66mph ![]() |
Fri 10th Mar
Mar 10
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Sat 11th Mar
Mar 11
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Sun 12th Mar
Mar 12
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Mon 13th Mar
Mar 13
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Tue 14th Mar
Mar 14
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Wed 15th Mar
Mar 15
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Thu 16th Mar
Mar 16
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Split Summary
=== 1) 0.87mi - 8:38(9:53/mi) 124/130bpm [1225b/mi] 109cal 6.07/6.7mph ![]()
One mile race pace ahead of Alloa half marathon
Split Summary === 1) 1mi - 8:57(8:57/mi) 134/145bpm [1200b/mi] 121cal 6.7/8.14mph 2) 0.01mi - 4(10:07/mi) 142/143bpm [1437b/mi] 5.93/6.72mph ![]()
Split Summary
=== 1) 1mi - 10:27(10:27/mi) 116/129bpm [1213b/mi] 124cal 5.74/6.62mph 2) 0.9mi - 9:01(9:58/mi) 121/129bpm [1206b/mi] 111cal 6.02/6.26mph ![]() |
Split Summary
Alloa Halfmarathon Good run kept the pace down till last mile Fast start on the hill Robert 1:44 William 1:34 === 1) 1mi - 8:03(8:03/mi) 139cal 7.45/8.1mph 2) 1mi - 8:32(8:32/mi) 138cal 7.04/7.37mph 3) 1mi - 8:34(8:34/mi) 136cal 7/7.12mph 4) 1mi - 8:38(8:38/mi) 139cal 6.95/7.37mph 5) 1mi - 8:48(8:48/mi) 138cal 6.82/7.06mph 6) 1mi - 8:26(8:26/mi) 139cal 7.11/7.53mph 7) 1mi - 8:27(8:27/mi) 139cal 7.1/7.39mph 8) 1mi - 8:36(8:36/mi) 138cal 6.97/7.6mph 9) 1mi - 8:45(8:45/mi) 137cal 6.85/6.95mph 10) 1mi - 8:36(8:36/mi) 138cal 6.98/7.33mph 11) 1mi - 8:46(8:46/mi) 138cal 6.85/7.01mph 12) 1mi - 8:45(8:45/mi) 140cal 6.85/7.33mph 13) 1mi - 8:15(8:15/mi) 136cal 7.27/7.83mph 14) 0.13mi - 57(7:28/mi) 17cal 8.03/8.1mph ![]() |
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Fri 17th Mar
Mar 17
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Sat 18th Mar
Mar 18
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Sun 19th Mar
Mar 19
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Mon 20th Mar
Mar 20
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Tue 21st Mar
Mar 21
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Wed 22nd Mar
Mar 22
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Thu 23rd Mar
Mar 23
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Split Summary
=== 1) 0.21mi - 2:10(10:17/mi) 119/127bpm [1223b/mi] 23cal 5.84/6.47mph ![]()
Split Summary
Easy pace MAF run with Robert === 1) 1mi - 10:14(10:14/mi) 114/123bpm [1166b/mi] 90cal 5.87/6.35mph 2) 1mi - 10:00(10:00/mi) 123/134bpm [1231b/mi] 101cal 5.99/6.53mph 3) 1mi - 9:48(9:48/mi) 123/129bpm [1206b/mi] 97cal 6.12/6.24mph 4) 1mi - 10:02(10:02/mi) 128/144bpm [1284b/mi] 102cal 5.98/6.49mph 5) 1mi - 9:53(9:53/mi) 133/144bpm [1315b/mi] 105cal 6.07/7.16mph 6) 1mi - 9:47(9:47/mi) 129/134bpm [1262b/mi] 97cal 6.13/6.47mph 7) 1mi - 9:39(9:39/mi) 125/131bpm [1207b/mi] 84cal 6.21/6.49mph 8) 1mi - 9:25(9:25/mi) 126/132bpm [1187b/mi] 82cal 6.37/6.8mph 9) 1mi - 9:16(9:16/mi) 122/131bpm [1131b/mi] 62cal 6.47/6.64mph 10) 1mi - 9:41(9:41/mi) 127/131bpm [1230b/mi] 83cal 6.2/6.53mph 11) 1mi - 9:11(9:11/mi) 134/144bpm [1230b/mi] 95cal 6.54/6.87mph 12) 1mi - 9:06(9:06/mi) 136/139bpm [1238b/mi] 96cal 6.59/6.68mph 13) 0.02mi - 8(8:29/mi) 136/137bpm [1154b/mi] 1cal 7.07/6.62mph ![]() |
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Split Summary
MAF time trial 5 miles @ 125 hr === 1) 1mi - 10:22(10:22/mi) 121/128bpm [1254b/mi] 118cal 5.79/6.89mph 2) 1mi - 10:13(10:13/mi) 130/133bpm [1329b/mi] 127cal 5.87/6.7mph 3) 1mi - 10:26(10:26/mi) 132/139bpm [1376b/mi] 129cal 5.75/6.26mph 4) 1mi - 10:37(10:37/mi) 128/134bpm [1358b/mi] 123cal 5.65/5.97mph 5) 1mi - 10:39(10:39/mi) 128/136bpm [1364b/mi] 124cal 5.63/6.43mph 6) 0.01mi - 4(9:31/mi) 129/129bpm [1228b/mi] 6.3/5.66mph ![]() |
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Split Summary
=== 1) 0.39mi - 4:24(11:10/mi) 122/129bpm [1362b/mi] 52cal 5.38/6.85mph ![]()
3 miles tempo
William 21:00 Split Summary === 1) 1mi - 8:05(8:05/mi) 143/150bpm [1155b/mi] 111cal 7.43/9.54mph 2) 1mi - 8:10(8:10/mi) 151/154bpm [1234b/mi] 122cal 7.34/7.62mph 3) 1mi - 8:11(8:11/mi) 153/154bpm [1251b/mi] 124cal 7.34/7.47mph 4) 0.01mi - 3(7:34/mi) 153/153bpm [1158b/mi] 7.93/7.45mph ![]()
Split Summary
=== 1) 1mi - 10:28(10:28/mi) 120/130bpm [1256b/mi] 117cal 5.73/6.7mph 2) 0.51mi - 5:27(10:45/mi) 125/131bpm [1344b/mi] 66cal 5.58/5.85mph ![]() |
Fri 24th Mar
Mar 24
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Sat 25th Mar
Mar 25
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Sun 26th Mar
Mar 26
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Mon 27th Mar
Mar 27
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Tue 28th Mar
Mar 28
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Wed 29th Mar
Mar 29
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Thu 30th Mar
Mar 30
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Nice easy run
Some big climbs With Robert and William Split Summary === 1) 1mi - 10:39(10:39/mi) 111/120bpm [1182b/mi] 114cal 5.63/6.24mph 2) 1mi - 10:35(10:35/mi) 123/131bpm [1302b/mi] 127cal 5.67/6.12mph 3) 1mi - 10:06(10:06/mi) 119/126bpm [1202b/mi] 112cal 5.94/6.72mph 4) 1mi - 10:08(10:08/mi) 124/131bpm [1257b/mi] 116cal 5.92/6.2mph 5) 1mi - 10:09(10:09/mi) 132/147bpm [1340b/mi] 126cal 5.91/6.37mph 6) 1mi - 9:57(9:57/mi) 125/131bpm [1243b/mi] 109cal 6.04/6.37mph 7) 1mi - 9:46(9:46/mi) 127/136bpm [1241b/mi] 108cal 6.14/6.45mph 8) 1mi - 9:52(9:52/mi) 131/144bpm [1293b/mi] 114cal 6.08/6.76mph 9) 1mi - 9:47(9:47/mi) 132/143bpm [1292b/mi] 117cal 6.13/6.47mph 10) 1mi - 9:36(9:36/mi) 132/137bpm [1268b/mi] 112cal 6.25/6.64mph 11) 1mi - 9:40(9:40/mi) 131/142bpm [1267b/mi] 96cal 6.21/6.82mph 12) 1mi - 9:22(9:22/mi) 136/140bpm [1274b/mi] 116cal 6.41/6.76mph 13) 1mi - 9:11(9:11/mi) 132/142bpm [1212b/mi] 98cal 6.53/6.82mph 14) 0.15mi - 1:19(8:57/mi) 139/141bpm [1244b/mi] 17cal 6.71/6.87mph ![]() |
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Split Summary
=== 1) 1mi - 9:17(9:17/mi) 127/139bpm [1179b/mi] 116cal 6.46/7.16mph 2) 1mi - 8:48(8:48/mi) 133/140bpm [1171b/mi] 116cal 6.82/7.24mph 3) 1mi - 8:54(8:54/mi) 138/146bpm [1229b/mi] 122cal 6.74/7.14mph 4) 1mi - 8:46(8:46/mi) 139/147bpm [1218b/mi] 121cal 6.85/7.26mph 5) 1mi - 9:10(9:10/mi) 143/146bpm [1310b/mi] 130cal 6.55/6.93mph 6) 1mi - 8:37(8:37/mi) 143/148bpm [1232b/mi] 122cal 6.96/7.35mph 7) 0.01mi - 3(7:20/mi) 133/133bpm [976b/mi] 8.18/7.22mph ![]() |
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