Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here


Runningbug M55
-
Races
93 -
Miles
13758 -
Miles
202 -
5k
21:17 -
10k
45:59 -
10M
1:12:00 -
Half
1:33:34 -
Mara
3:25:18
About Me
I have been running since the 1980 marathon boom
I am a Scottish athletics coach
Just love to run
now I am over 55 I should be older and wiser..........you think?
I am a Scottish athletics coach
Just love to run
now I am over 55 I should be older and wiser..........you think?
Current Status
Still running
Member of the Month
Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!Visit our nominations page
Do You Know This User?
You can now collect virtual stickers for each Fetchie you've met in real life.Add this Fetchie to your stickerbook
- Best Times
- Best WAVA
Dist | Races | PB | WB | 1983 | 1985 | 1994 | 1998 | 1999 | 2000 | 2001 | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 36 | 21:17
6:51/mi
|
0.00 | 21:17 | 22:28 | 22:23 | 22:41 | 22:44 | 22:42 | 22:55 | 21:55 | 21:33 | 22:25 | 22:58 | 23:29 | |||||||||||||
10km | 2 | 45:59
7:24/mi
|
0.00 | 45:59 | 47:20 | |||||||||||||||||||||||
7.7mi | 1 | 1:02:37
8:08/mi
|
0.00 | 1:02:37 | ||||||||||||||||||||||||
10mi | 1 | 1:12:00
7:12/mi
|
0.00 | 1:12:00 | ||||||||||||||||||||||||
11mi | 1 | 1:41:12
9:12/mi
|
0.00 | 1:41:12 | ||||||||||||||||||||||||
13.1mi | 46 | 1:33:34
7:09/mi
|
0.00 | 1:34:02 | 1:33:34 | 1:40:47 | 1:39:39 | 1:41:25 | 1:42:22 | 1:40:06 | 1:40:08 | 1:41:17 | 1:43:22 | 1:49:00 | 1:50:32 | 1:46:40 | 1:46:07 | 1:40:20 | 1:47:03 | 1:46:13 | 1:45:25 | 1:48:00 | 1:51:30 | |||||
26.2km | 1 | 2:29:58
9:13/mi
|
0.00 | 2:29:58 | ||||||||||||||||||||||||
26.2mi | 5 | 3:25:18
7:50/mi
|
0.00 | 3:29:42 | 3:58:20 | 3:25:18 | 4:35:00 | 4:25:06 |
2020 |
Distance | Date | Result | WAVA |
The Doctor K Cup | 5km | 17 Oct | 30:00 | 52.36% |
2 x loch time trial | 7.7mi | 3 Oct | 1:02:37 | 64.27% |
Lockdown 5k 2 | 5km | 11 Jun | 23:29 | 66.89% |
Lockdown 5k 2 | 5km | 9 May | 23:47 | 66.05% |
Lockdown 5K | 5km | 18 Apr | 23:53 | 65.77% |
Strathclyde parkrun | 5km | 7 Mar | 24:34 | 63.94% |
2019 |
Distance | Date | Result | WAVA |
Jedburgh half marathon | 13.1mi | 27 Oct | 2:01:15 | 57.74% |
Monklands Half marathon | 13.1mi | 12 May | 1:51:30 | 62.21% |
Strathclyde parkrun | 5km | 6 Apr | 22:58 | 67.85% |
2018 |
Distance | Date | Result | WAVA |
Jedburgh Half Marathon | 13.1mi | 28 Oct | 1:48:00 | 64.23% |
HamilTEN 10k | 10km | 22 Sep | 47:20 | 66.84% |
Alloa Half Marathon | 13.1mi | 3 Jun | 2:03:00 | 55.88% |
2017 |
Distance | Date | Result | WAVA |
Jedburgh Half Marathon | 13.1mi | 29 Oct | 1:45:25 | 65.20% |
Strathclyde parkrun | 5km | 20 May | 22:37 | 67.81% |
Monklands half marathon | 13.1mi | 14 May | 1:47:57 | 63.09% |
Strathclyde parkrun | 5km | 29 Apr | 23:00 | 66.68% |
Strathclyde parkrun | 5km | 15 Apr | 22:25 | 68.41% |
Alloa Half Marathon | 13.1mi | 19 Mar | 1:48:12 | 62.95% |
Strathclyde parkrun | 5km | 4 Mar | 22:51 | 67.12% |
Strathclyde parkrun | 5km | 4 Feb | 24:08 | 63.55% |
2016 |
Distance | Date | Result | WAVA |
Jedburgh half | 13.1mi | 30 Oct | 1:48:00 | 63.06% |
Alloa Half Marathon | 13.1mi | 20 Mar | 1:46:13 | 63.54% |
2015 |
Distance | Date | Result | WAVA |
Jedburgh half | 13.1mi | 25 Oct | 1:47:03 | 63.05% |
2013 |
Distance | Date | Result | WAVA |
Clyde Stride Ultra Marathon (40 miles) | 40mi | 13 Jul | 0.00% | |
Strathclyde parkrun event # 162 | 5km | 1 Jun | 21:42 | 68.50% |
Strathclyde parkrun event # 161 | 5km | 25 May | 22:10 | 67.06% |
Monklands Half Marathon | 13.1mi | 19 May | 1:41:43 | 64.61% |
Strathclyde parkrun event # 158 | 5km | 4 May | 22:18 | 66.66% |
Strathclyde parkrun event # 154 | 5km | 6 Apr | 21:33 | 68.98% |
Strathclyde parkrun event # 152 | 5km | 23 Mar | 23:10 | 64.17% |
Alloa Half Marathon | 13.1mi | 17 Mar | 1:40:20 | 65.50% |
Strathclyde parkrun event # 146 | 5km | 9 Feb | 22:11 | 67.01% |
Strathclyde parkrun Event #141 | 5km | 5 Jan | 22:17 | 66.71% |
2012 |
Distance | Date | Result | WAVA |
Jedburgh Halfmarathon | 13.1mi | 28 Oct | 1:43:30 | 63.50% |
Strathclyde parkrun Event #130 | 5km | 27 Oct | 21:57 | 67.72% |
Strathclyde parkrun # 124 | 5km | 15 Sep | 21:55 | 67.31% |
Strathclyde parkrun #123 | 5km | 1 Sep | 22:19 | 66.10% |
parkrun strathclydepark | 5km | 14 Jul | 22:21 | 66.00% |
Strathclyde parkrun | 5km | 9 Jun | 22:36 | 65.27% |
Strathclyde parkrun #108 | 5km | 19 May | 23:01 | 64.09% |
Monklands Half Marathon | 13.1mi | 13 May | 1:46:07 | 61.40% |
Alloa Half Marathon | 13.1mi | 18 Mar | 1:48:00 | 60.33% |
2011 |
Distance | Date | Result | WAVA |
Great Scottish Run Half Marathon | 13.1mi | 4 Sep | 1:51:22 | 58.00% |
Strathclyde parkrun # 64 | 5km | 9 Jul | 23:18 | 62.84% |
Monklands Half Marathon | 13.1mi | 15 May | 1:48:45 | 59.39% |
Strathclyde Parkrun #55 | 5km | 30 Apr | 22:55 | 63.89% |
Edinburgh Half Marathon | 13.1mi | 10 Apr | 1:52:00 | 57.67% |
Strathclyde parkrun #50 | 5km | 26 Mar | 23:04 | 63.47% |
Alloa Half Marathon | 13.1mi | 20 Mar | 1:46:40 | 60.55% |
Strathclyde Parkrun | 5km | 12 Mar | 23:20 | 62.75% |
Strathclyde parkrun | 5km | 22 Jan | 23:09 | 63.24% |
2010 |
Distance | Date | Result | WAVA |
Jedburgh Half Marathon | 13.1mi | 31 Oct | 1:50:32 | 58.44% |
Kilomathon - Scotland | 26.2km | 3 Oct | 2:29:58 | 54.40% |
parkrun strathclydepark | 5km | 18 Sep | 22:42 | 64.01% |
Strathclyde parkrun | 5km | 11 Sep | 23:14 | 62.54% |
Alloa Half Marathon | 13.1mi | 21 Mar | 1:59:57 | 53.39% |
2009 |
Distance | Date | Result | WAVA |
PRESIDENTS DAY 5K LAS VEGAS | 5km | 14 Feb | 22:44 | 63.44% |
2008 |
Distance | Date | Result | WAVA |
Hamilton 5K | 5km | 5 Oct | 22:41 | 63.11% |
Alloa Half Marathon | 13.1mi | 23 Mar | 1:49:00 | 57.76% |
Balloch to Clydebank Half-Marathon | 13.1mi | 9 Mar | 1:50:09 | 57.16% |
2007 |
Distance | Date | Result | WAVA |
Jedburgh Half Marathon | 13.1mi | 28 Oct | 1:43:22 | 60.91% |
Hamilton 5K | 5km | 19 Aug | 22:23 | 63.49% |
Saab-Salomon Hellrunner - Scots to the Slaughter Trail Race | 11mi | 14 Jul | 1:41:12 | 51.32% |
East Kilbride Half Marathon | 13.1mi | 24 Jun | 1:46:19 | 58.73% |
Alloa Half Marathon | 13.1mi | 18 Mar | 1:47:20 | 58.18% |
Balloch to Clydebank Half-Marathon | 13.1mi | 11 Mar | 1:45:10 | 59.37% |
2006 |
Distance | Date | Result | WAVA |
Jedburgh Half Marathon | 13.1mi | 29 Oct | 1:41:17 | 61.65% |
Hamilton 5K | 5km | 20 Aug | 22:28 | 62.79% |
Balloch to Clydebank Half-Marathon | 13.1mi | 9 Jul | 1:46:05 | 58.37% |
Monklands Half-Marathon | 13.1mi | 30 Apr | 1:47:10 | 57.78% |
Alloa Half Marathon | 13.1mi | 19 Mar | 1:45:40 | 58.60% |
2005 |
Distance | Date | Result | WAVA |
Hugh Wilson Memorial 10K | 10km | 4 Dec | 45:59 | 62.19% |
Jedburgh Half Marathon | 13.1mi | 30 Oct | 1:45:08 | 58.90% |
Hamilton 5K | 5km | 28 Aug | 21:17 | 65.81% |
Alloa Half Marathon | 13.1mi | 20 Mar | 1:40:08 | 61.34% |
2004 |
Distance | Date | Result | WAVA |
Simply Scottish Jedburgh Half Marathon | 13.1mi | 31 Oct | 1:40:06 | 61.36% |
Great Scottish Run HM | 13.1mi | 22 Aug | 1:43:05 | 59.10% |
Monklands Half-Marathon | 13.1mi | 9 May | 1:44:02 | 58.56% |
Balloch to Clydebank Half Marathon | 13.1mi | 14 Mar | 1:44:51 | 58.10% |
2003 |
Distance | Date | Result | WAVA |
Simply Scottish Jedburgh Half Marathon | 13.1mi | 26 Oct | 1:42:58 | 59.16% |
Lochaber Marathon | 26.2mi | 26 Apr | 4:25:06 | 48.02% |
Alloa Half Marathon | 13.1mi | 23 Mar | 1:45:36 | 57.25% |
Balloch to Clydebank Half-Marathon | 13.1mi | 2 Mar | 1:42:22 | 59.05% |
2002 |
Distance | Date | Result | WAVA |
Alloa Half Marathon | 13.1mi | 24 Mar | 1:43:09 | 58.20% |
Balloch to Clydebank Half-Marathon | 13.1mi | 3 Mar | 1:41:25 | 59.20% |
2001 |
Distance | Date | Result | WAVA |
Alloa Half Marathon | 13.1mi | 25 Mar | 1:39:39 | 59.88% |
2000 |
Distance | Date | Result | WAVA |
Alloa Half Marathon | 13.1mi | 26 Mar | 1:40:47 | 58.89% |
1999 |
Distance | Date | Result | WAVA |
Alloa Half Marathon | 13.1mi | 28 Mar | 1:33:34 | 63.14% |
1998 |
Distance | Date | Result | WAVA |
Snowdonia Marathon | 26.2mi | 25 Oct | 4:35:00 | 45.24% |
Calderglen 10 Mile Road Race | 10mi | 10 May | 1:12:00 | 61.72% |
Alloa Half Marathon | 13.1mi | 29 Mar | 1:34:02 | 62.59% |
1994 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 17 Apr | 3:25:18 | 59.90% |
1985 |
Distance | Date | Result | WAVA |
Glasgow Marathon | 26.2mi | 22 Sep | 3:58:20 | 51.59% |
1983 |
Distance | Date | Result | WAVA |
Edinburgh Marathon | 26.2mi | 20 Aug | 3:29:42 | 58.63% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 49 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 49 |
2020 | 65 | 97 | 92 | 112 | 87 | 106 | 118 | 101 | 93 | 94 | 79 | 105 | 1148 |
2019 | 120 | 90 | 74 | 99 | 51 | 81 | 42 | 72 | 88 | 58 | 49 | 77 | 900 |
2018 | 100 | 55 | 87 | 88 | 64 | 67 | 72 | 90 | 84 | 101 | 61 | 85 | 952 |
2017 | 88 | 116 | 83 | 101 | 72 | 54 | 60 | 98 | 121 | 113 | 59 | 62 | 1026 |
2016 | 104 | 107 | 94 | 88 | 84 | 76 | 77 | 96 | 88 | 111 | 85 | 105 | 1113 |
2015 | 60 | 68 | 86 | 74 | 93 | 100 | 84 | 106 | 70 | 80 | 81 | 73 | 976 |
2014 | 91 | 60 | 97 | 66 | 87 | 53 | 95 | 99 | 100 | 61 | 57 | 18 | 884 |
2013 | 117 | 119 | 103 | 105 | 96 | 90 | 68 | 99 | 86 | 51 | 75 | 56 | 1065 |
2012 | 98 | 96 | 79 | 100 | 98 | 69 | 90 | 109 | 114 | 108 | 45 | 91 | 1096 |
2011 | 75 | 100 | 88 | 74 | 93 | 70 | 116 | 84 | 60 | 82 | 40 | 71 | 953 |
2010 | 73 | 111 | 71 | 55 | 44 | 63 | 74 | 90 | 95 | 82 | 92 | 54 | 903 |
2009 | 91 | 46 | 38 | 77 | 61 | 75 | 61 | 66 | 76 | 64 | 45 | 59 | 759 |
2009 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
2008 | 89 | 88 | 118 | 136 | 73 | 74 | 100 | 81 | 86 | 105 | 107 | 81 | 1137 |
2008 | 0 | 0 | 0 | 0 | 0 | 4 | 76 | 59 | 29 | 11 | 0 | 0 | 178 |
2007 | 125 | 124 | 104 | 126 | 116 | 85 | 65 | 51 | 0 | 0 | 0 | 0 | 796 |
Sat 19th Dec
Dec 19
|
Sun 20th Dec
Dec 20
|
Mon 21st Dec
Dec 21
|
Tue 22nd Dec
Dec 22
|
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
easy long run with Robert
tough today I felt done from the start Split Summary === 1) 1m - 10:18(10:18/m) 119/148bpm 123cal 5.82/7.1mph 2) 1m - 10:44(10:44/m) 124/138bpm 129cal 5.59/5.87mph 3) 1m - 10:20(10:20/m) 123/132bpm 118cal 5.81/6.24mph 4) 1m - 9:56(9:56/m) 118/129bpm 96cal 6.04/6.78mph 5) 1m - 10:02(10:02/m) 120/131bpm 99cal 5.98/6.28mph 6) 1m - 9:51(9:51/m) 125/133bpm 113cal 6.09/6.47mph 7) 1m - 10:00(10:00/m) 124/144bpm 98cal 6/6.53mph 8) 1m - 9:59(9:59/m) 123/138bpm 87cal 6.01/6.59mph 9) 1m - 9:51(9:51/m) 129/138bpm 108cal 6.09/6.66mph 10) 1m - 9:40(9:40/m) 129/135bpm 98cal 6.2/6.99mph 11) 1m - 9:12(9:12/m) 131/142bpm 98cal 6.53/6.72mph 12) 1m - 9:35(9:35/m) 139/150bpm 115cal 6.27/7.2mph 13) 0.01m - 2(5:51/m) 143/144bpm 10.25/7.22mph ![]() |
-
|
Split Summary
=== 1) 1m - 9:55(9:55/m) 122/140bpm 136cal 6.06/7.47mph 2) 1m - 9:44(9:44/m) 124/126bpm 122cal 6.16/6.41mph 3) 1m - 9:38(9:38/m) 126/138bpm 118cal 6.22/6.59mph 4) 1m - 9:36(9:36/m) 134/143bpm 127cal 6.25/6.53mph 5) 1m - 9:10(9:10/m) 128/135bpm 108cal 6.54/6.93mph 6) 1m - 9:03(9:03/m) 132/137bpm 114cal 6.63/6.89mph 7) 0m - 3(10:05/m) 136/136bpm 5.95/6.59mph ![]() |
-
|
Easy run with Robert
Roberts house round Hamilton Split Summary === 1) 1m - 10:28(10:28/m) 147/175bpm 151cal 5.73/6.89mph 2) 1m - 9:50(9:50/m) 126/137bpm 120cal 6.1/6.62mph 3) 1m - 9:19(9:19/m) 121/129bpm 98cal 6.44/6.76mph 4) 1m - 9:51(9:51/m) 132/144bpm 126cal 6.09/6.78mph 5) 1m - 9:23(9:23/m) 134/142bpm 124cal 6.4/6.57mph 6) 0.58m - 5:43(9:48/m) 145/151bpm 84cal 6.12/7.14mph ![]() |
Loch with Robert started quickly mile one up hills 8:20, mile 2 8:02 mile 3 8:25, Finnish 6:35
Pain in left glute at mile two had to stop and stretch it off pain moved to high up my my left hamstring very sore did I start too fast!!! Last nights run was longer and harder than planned ....was it to much? ![]()
Warm up and cool down for tempo palace grounds
![]() |
-
|
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
-
|
with Robert , palace grounds
left hip still not 100% but better felt it on down hills Split Summary === 1) 1m - 9:58(9:58/m) 163/180bpm 164cal 6.02/6.62mph 2) 1m - 9:03(9:03/m) 132/137bpm 121cal 6.63/6.89mph 3) 1m - 9:05(9:05/m) 137/145bpm 124cal 6.6/6.91mph 4) 1m - 9:16(9:16/m) 144/149bpm 133cal 6.48/6.78mph 5) 1m - 8:39(8:39/m) 139/145bpm 118cal 6.94/7.39mph 6) 1m - 8:43(8:43/m) 140/144bpm 121cal 6.88/7.43mph 7) 1m - 8:29(8:29/m) 143/150bpm 121cal 7.07/7.35mph 8) 1m - 8:28(8:28/m) 145/150bpm 123cal 7.09/7.81mph 9) 0.01m - 3(7:14/m) 147/147bpm 8.29/6.91mph ![]() |
Split Summary
=== 1) 1m - 9:41(9:41/m) 164/178bpm 160cal 6.19/7.12mph 2) 1m - 8:46(8:46/m) 134/138bpm 119cal 6.85/7.14mph 3) 1m - 9:13(9:13/m) 136/146bpm 127cal 6.51/6.97mph 4) 1m - 8:51(8:51/m) 140/147bpm 125cal 6.77/7.24mph 5) 1m - 8:45(8:45/m) 139/146bpm 122cal 6.86/7.12mph 6) 1m - 8:28(8:28/m) 144/150bpm 123cal 7.08/7.64mph 7) 0.01m - 4(9:49/m) 148/148bpm 1cal 6.11/7.33mph ![]() |
-
|
Easy run with Robert
Snow and ice Split Summary === 1) 1m - 10:29(10:29/m) 150/177bpm 132cal 5.72/6.74mph 2) 1m - 10:06(10:06/m) 131/139bpm 136cal 5.94/6.3mph 3) 1m - 10:34(10:34/m) 134/145bpm 144cal 5.68/6.62mph 4) 1m - 9:41(9:41/m) 126/135bpm 115cal 6.2/6.7mph 5) 0.34m - 3:10(9:21/m) 127/132bpm 38cal 6.42/6.49mph ![]() |
Split Summary
=== 1) 0.39m - 3:48(9:49/m) 125/134bpm 45cal 6.11/6.62mph ![]()
Tempo run with Robert
target 8:15 but very slippy with snow and ice under foot with Robert Split Summary === 1) 1m - 8:41(8:41/m) 142/153bpm 124cal 6.91/7.78mph 2) 1m - 8:33(8:33/m) 146/154bpm 127cal 7.02/7.22mph 3) 1m - 8:30(8:30/m) 146/152bpm 126cal 7.06/7.39mph 4) 0.83m - 7:02(8:31/m) 146/150bpm 105cal 7.05/7.12mph ![]()
warm up for tempo
Split Summary === 1) 1m - 10:08(10:08/m) 155/181bpm 159cal 5.93/6.51mph 2) 0.53m - 5:05(9:40/m) 128/135bpm 64cal 6.21/6.47mph ![]() |
-
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
With Robert
10 mins run 5 mins walk all the way Very cold ice on the ground I fell twice Robert fell once High parks and palace grounds Split Summary === 1) 1m - 10:52(10:52/m) 152/174bpm 128cal 5.52/6.12mph 2) 1m - 12:07(12:07/m) 128/169bpm 122cal 4.95/6.62mph 3) 1m - 12:46(12:46/m) 115/153bpm 114cal 4.7/6.7mph 4) 1m - 13:11(13:11/m) 113/135bpm 114cal 4.55/6.37mph 5) 1m - 12:25(12:25/m) 123/144bpm 126cal 4.83/6.28mph 6) 1m - 11:36(11:36/m) 114/135bpm 93cal 5.17/6.72mph 7) 1m - 9:20(9:20/m) 124/132bpm 104cal 6.43/6.74mph 8) 1m - 11:40(11:40/m) 109/128bpm 75cal 5.14/6.74mph 9) 1m - 10:50(10:50/m) 119/136bpm 98cal 5.54/7.14mph 10) 1m - 11:33(11:33/m) 116/138bpm 95cal 5.19/6.99mph 11) 1m - 8:47(8:47/m) 132/137bpm 112cal 6.84/8.06mph 12) 1m - 11:10(11:10/m) 117/138bpm 88cal 5.38/7.28mph 13) 1m - 9:06(9:06/m) 137/140bpm 124cal 6.59/7.06mph 14) 0.05m - 26(8:35/m) 137/139bpm 5cal 6.99/6.59mph ![]() |
-
|
Cool down after intervals
Split Summary === 1) 1m - 9:33(9:33/m) 134/141bpm 127cal 6.28/7.14mph 2) 0.01m - 4(9:08/m) 137/137bpm 6.57/6.35mph ![]()
Intervals with Robert
Hillhouse parks very slippery on roads Black ice 6 x 400 m sub 2:00 with 1:00 recovery Split Summary === 1) 1m - 7:35(7:35/m) 143/157bpm 105cal 7.91/9.93mph 2) 0.62m - 4:45(7:42/m) 150/157bpm 71cal 7.79/9.83mph ![]()
Warm up with Robert
Split Summary === 1) 1m - 9:57(9:57/m) 168/180bpm 171cal 6.03/6.8mph 2) 1m - 10:06(10:06/m) 131/176bpm 126cal 5.94/7.49mph 3) 0.01m - 11(26:30/m) 128/129bpm 2cal 2.26/5.47mph ![]() |
-
|
Easy run with Robert
Through Tech Park vey ice and slippy Split Summary === 1) 1m - 10:17(10:17/m) 169/180bpm 175cal 5.84/6.53mph 2) 1m - 10:18(10:18/m) 132/157bpm 135cal 5.82/6.1mph 3) 1m - 10:34(10:34/m) 126/136bpm 120cal 5.68/6.37mph 4) 1m - 10:15(10:15/m) 126/133bpm 114cal 5.85/6.39mph 5) 1m - 9:19(9:19/m) 124/132bpm 94cal 6.44/7.18mph 6) 1m - 9:30(9:30/m) 127/134bpm 105cal 6.31/6.82mph 7) 0.01m - 5(7:46/m) 129/129bpm 1cal 7.73/6.8mph ![]() |
-
|
-
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Walk run with Robert
5 mins walk 10 mins run all the way My house to Rutherglen and back Very cold -7c Split Summary === 1) 1m - 12:24(12:24/m) 153/187bpm 152cal 4.84/6.68mph 2) 1m - 11:47(11:47/m) 129/184bpm 105cal 5.09/6.49mph 3) 1m - 12:24(12:24/m) 106/126bpm 72cal 4.84/6.07mph 4) 1m - 9:59(9:59/m) 114/120bpm 82cal 6.01/6.3mph 5) 1m - 11:49(11:49/m) 107/125bpm 78cal 5.08/6.24mph 6) 1m - 12:06(12:06/m) 105/123bpm 73cal 4.96/6.51mph 7) 1m - 12:10(12:10/m) 109/133bpm 86cal 4.93/6.62mph 8) 1m - 11:24(11:24/m) 114/129bpm 94cal 5.26/6.3mph 9) 1m - 10:02(10:02/m) 122/139bpm 105cal 5.98/7.28mph 10) 1m - 11:46(11:46/m) 114/134bpm 93cal 5.1/6.97mph 11) 1m - 12:04(12:04/m) 114/142bpm 90cal 4.97/6.72mph 12) 1m - 10:30(10:30/m) 128/142bpm 116cal 5.72/6.45mph 13) 1m - 9:47(9:47/m) 128/142bpm 108cal 6.13/7.01mph 14) 0.34m - 3:01(8:50/m) 136/142bpm 40cal 6.79/6.87mph ![]() |
-
|
Easy run with Robert
Split Summary === 1) 1m - 10:05(10:05/m) 130/156bpm 129cal 5.95/6.99mph 2) 1m - 9:43(9:43/m) 125/134bpm 125cal 6.18/6.47mph 3) 1m - 9:30(9:30/m) 131/145bpm 125cal 6.32/6.72mph 4) 1m - 9:22(9:22/m) 131/144bpm 121cal 6.4/6.72mph 5) 1m - 9:34(9:34/m) 140/145bpm 135cal 6.27/6.55mph 6) 1m - 8:59(8:59/m) 141/146bpm 129cal 6.67/6.91mph 7) 0.04m - 20(8:26/m) 133/134bpm 4cal 7.12/6.97mph ![]() |
-
|
With Robert
Split Summary === 1) 1m - 10:12(10:12/m) 167/183bpm 127cal 5.88/6.78mph 2) 1m - 9:54(9:54/m) 140/150bpm 140cal 6.06/6.66mph 3) 1m - 9:13(9:13/m) 134/148bpm 125cal 6.51/6.97mph 4) 1m - 9:02(9:02/m) 130/138bpm 115cal 6.64/8.08mph 5) 1m - 9:48(9:48/m) 143/152bpm 142cal 6.12/6.66mph 6) 1m - 9:36(9:36/m) 143/156bpm 137cal 6.25/6.93mph 7) 0.21m - 2:01(9:30/m) 156/157bpm 33cal 6.32/6.39mph ![]() |
-
|
-
|