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Runningbug M55

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STATUS Still running

About Me
I have been running since the 1980 marathon boom
I am a Scottish athletics coach
Just love to run

now I am over 55 I should be older and wiser..........you think?
Random Q&A See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
take your time, slow down, most people train at far too fast a pace = no recovery or injury, have a plan keep to one or two key sessions a week can be faster or longer, everything else should be slow and easy …….need patience and consistency
Recent Blogs
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Recent Training
18th Oct
General 6.6mi 1:05:53
16th Oct
General 10.7mi 1:43:17
14th Oct
General 4mi 34:45
12th Oct
Run-Walk 8mi 1:20:30
10th Oct
Run-Walk 6mi 1:02:47
12 Month Benchmarks Run
Mile 7:15
5k 23:56
5mi 39:16
10k 48:43
10mi 1:21:54
Half 1:48:12
Recent Pictures Show more
2021 Targets Set your targets
Recent Threads
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Buddies (2)
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