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Thu 19th Jun 2025 at 12:22pm by Runningbug

Walk > General
  • Time
    1:12:34
  • Miles
    4.21
  • Min/mi
    17:14
  • Stride(cm)
    75
  • Cals
    369
  • Cadence
    124
  • BPM
    100
  • %MHR
    62.3
  • B/mi
    1718
  • Asc(m)
    341
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 17:22(17:22/mi) 120/177bpm [2084b/mi] 77cal 3.46/3.8mph
2) 1mi - 17:00(17:00/mi) 91/114bpm [1547b/mi] 94cal 3.53/4.4mph
3) 1mi - 16:54(16:54/mi) 86/106bpm [1453b/mi] 72cal 3.55/3.88mph
4) 1mi - 17:30(17:30/mi) 101/112bpm [1767b/mi] 112cal 3.43/3.9mph
5) 0.21mi - 3:49(18:15/mi) 90/107bpm [1642b/mi] 14cal 3.29/3.76mph
17:22 17:00 16:54 17:30 3:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:39 2:39 +21 21:16 92 76-116 1957 124 114-128 8/2
0.25 4:50 2:10 17:23 135 120-147 2347 125 120-128 0/2
0.38 6:57 2:08 17:01 162 150-171 2756 127 120-130 8/1
0.50 9:05 2:07 16:57 171 164-177 2899 128 126-130 15/14
0.63 11:13 2:09 17:11 145 132-161 2492 129 128-132 4/18
0.75 13:19 2:05 16:44 109 90-129 1823 129 126-132 2/15
0.88 15:23 2:04 16:29 79 75-87 1303 129 128-130 2/14
1.00 17:42 2:20 18:39 75 73-77 1398 126 120-130 22/37
1.13 19:41 1:59 15:50 80 78-85 1267 128 124-132 13/21
1.25 21:49 2:07 17:00 92 88-95 1564 124 120-128 9/13
1.38 23:58 2:09 17:12 87 77-95 1497 127 120-130 25/25
1.50 26:03 2:06 16:46 81 76-87 1358 126 120-128 10/14
1.63 28:17 2:13 17:46 98 86-107 1740 122 120-128 18/2
1.75 30:23 2:06 16:51 90 82-102 1517 125 120-128 8/13
1.88 32:36 2:13 17:47 106 96-112 1884 120 116-122 21/0
2.00 34:43 2:06 16:50 95 80-114 1600 125 120-130 3/11
2.13 36:52 2:09 17:15 84 80-86 1449 120 120-120 7/11
2.25 38:59 2:06 16:51 86 82-91 1449 122 114-130 3/6
2.38 41:52 2:53 +42 23:07 86 80-91 1988 118 84-128 12/9
2.50 43:57 2:05 16:43 79 76-84 1320 122 84-128 12/24
2.63 46:04 2:06 16:52 93 82-102 1568 124 120-128 6/5
2.75 48:07 2:03 16:26 80 76-84 1314 127 124-130 4/10
2.88 50:12 2:05 16:37 93 82-106 1546 122 120-128 24/5
3.00 52:19 2:08 17:03 92 81-106 1569 123 120-126 16/11
3.13 54:18 1:59 15:50 83 80-87 1314 124 120-128 7/11
3.25 56:35 2:17 18:15 101 89-108 1843 120 118-122 28/5
3.38 58:45 2:10 17:23 108 105-111 1877 120 118-122 15/5
3.50 1:00:52 2:07 16:54 107 106-109 1808 120 118-122 17/1
3.63 1:03:07 2:15 17:59 102 99-104 1834 121 120-126 19/1
3.75 1:05:25 2:18 18:22 106 103-110 1947 120 118-122 17/5
3.88 1:07:34 2:09 17:15 107 98-111 1845 122 120-130 7/2
4.00 1:09:49 2:15 18:01 94 85-106 1694 123 120-130 10/7
4.13 1:11:56 2:07 16:56 86 83-89 1456 125 124-128 9/6
4.21 1:13:42 1:46 +4 21:03 98 90-107 2063 120 118-124 12/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 177 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 8.7% 17:50
    23 18.9% 16:35
    19 12.4% 17:55
    16 14.4% 17:52
    16 10.7% 18:22
    13 10.1% 18:10

  • Cadence Distribution

    124 avge / 132 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:18 More
    800m 8:09 16:24 More
    1km 10:15 16:30 More
    Mile 16:50 16:50 More
    5k 53:32 17:14 More
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