Hi ,
It looks like you're using an ad blocker.
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Thu 19th Jun 2025 at 12:22pm by Runningbug
Walk > General
-
Time
1:12:34
-
Miles
4.21
-
Min/mi
17:14
-
Pacing
0%
-
Stride(cm)
75
-
Cals
369
-
Cadence
124
-
BPM
100
-
%MHR
62.3
-
B/mi
1718
-
Asc(m)
341
-
Hillscore
12
-
Surface
Road
Notes & Comments
1) 1mi - 17:22(17:22/mi) 120/177bpm [2084b/mi] 77cal 3.46/3.8mph
2) 1mi - 17:00(17:00/mi) 91/114bpm [1547b/mi] 94cal 3.53/4.4mph
3) 1mi - 16:54(16:54/mi) 86/106bpm [1453b/mi] 72cal 3.55/3.88mph
4) 1mi - 17:30(17:30/mi) 101/112bpm [1767b/mi] 112cal 3.43/3.9mph
5) 0.21mi - 3:49(18:15/mi) 90/107bpm [1642b/mi] 14cal 3.29/3.76mph
17:22 17:00 16:54 17:30 3:49
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
2:39 |
2:39 +21
|
21:16 |
92 76-116 |
1957 |
124 114-128 |
8/2 |
| 0.25 |
4:50 |
2:10 |
17:23 |
135 120-147 |
2347 |
125 120-128 |
0/2 |
| 0.38 |
6:57 |
2:08 |
17:01 |
162 150-171 |
2756 |
127 120-130 |
8/1 |
| 0.50 |
9:05 |
2:07 |
16:57 |
171 164-177 |
2899 |
128 126-130 |
15/14 |
| 0.63 |
11:13 |
2:09 |
17:11 |
145 132-161 |
2492 |
129 128-132 |
4/18 |
| 0.75 |
13:19 |
2:05 |
16:44 |
109 90-129 |
1823 |
129 126-132 |
2/15 |
| 0.88 |
15:23 |
2:04 |
16:29 |
79 75-87 |
1303 |
129 128-130 |
2/14 |
| 1.00 |
17:42 |
2:20 |
18:39 |
75 73-77 |
1398 |
126 120-130 |
22/37 |
| 1.13 |
19:41 |
1:59 |
15:50 |
80 78-85 |
1267 |
128 124-132 |
13/21 |
| 1.25 |
21:49 |
2:07 |
17:00 |
92 88-95 |
1564 |
124 120-128 |
9/13 |
| 1.38 |
23:58 |
2:09 |
17:12 |
87 77-95 |
1497 |
127 120-130 |
25/25 |
| 1.50 |
26:03 |
2:06 |
16:46 |
81 76-87 |
1358 |
126 120-128 |
10/14 |
| 1.63 |
28:17 |
2:13 |
17:46 |
98 86-107 |
1740 |
122 120-128 |
18/2 |
| 1.75 |
30:23 |
2:06 |
16:51 |
90 82-102 |
1517 |
125 120-128 |
8/13 |
| 1.88 |
32:36 |
2:13 |
17:47 |
106 96-112 |
1884 |
120 116-122 |
21/0 |
| 2.00 |
34:43 |
2:06 |
16:50 |
95 80-114 |
1600 |
125 120-130 |
3/11 |
| 2.13 |
36:52 |
2:09 |
17:15 |
84 80-86 |
1449 |
120 120-120 |
7/11 |
| 2.25 |
38:59 |
2:06 |
16:51 |
86 82-91 |
1449 |
122 114-130 |
3/6 |
| 2.38 |
41:52 |
2:53 +42
|
23:07 |
86 80-91 |
1988 |
118 84-128 |
12/9 |
| 2.50 |
43:57 |
2:05 |
16:43 |
79 76-84 |
1320 |
122 84-128 |
12/24 |
| 2.63 |
46:04 |
2:06 |
16:52 |
93 82-102 |
1568 |
124 120-128 |
6/5 |
| 2.75 |
48:07 |
2:03 |
16:26 |
80 76-84 |
1314 |
127 124-130 |
4/10 |
| 2.88 |
50:12 |
2:05 |
16:37 |
93 82-106 |
1546 |
122 120-128 |
24/5 |
| 3.00 |
52:19 |
2:08 |
17:03 |
92 81-106 |
1569 |
123 120-126 |
16/11 |
| 3.13 |
54:18 |
1:59 |
15:50 |
83 80-87 |
1314 |
124 120-128 |
7/11 |
| 3.25 |
56:35 |
2:17 |
18:15 |
101 89-108 |
1843 |
120 118-122 |
28/5 |
| 3.38 |
58:45 |
2:10 |
17:23 |
108 105-111 |
1877 |
120 118-122 |
15/5 |
| 3.50 |
1:00:52 |
2:07 |
16:54 |
107 106-109 |
1808 |
120 118-122 |
17/1 |
| 3.63 |
1:03:07 |
2:15 |
17:59 |
102 99-104 |
1834 |
121 120-126 |
19/1 |
| 3.75 |
1:05:25 |
2:18 |
18:22 |
106 103-110 |
1947 |
120 118-122 |
17/5 |
| 3.88 |
1:07:34 |
2:09 |
17:15 |
107 98-111 |
1845 |
122 120-130 |
7/2 |
| 4.00 |
1:09:49 |
2:15 |
18:01 |
94 85-106 |
1694 |
123 120-130 |
10/7 |
| 4.13 |
1:11:56 |
2:07 |
16:56 |
86 83-89 |
1456 |
125 124-128 |
9/6 |
| 4.21 |
1:13:42 |
1:46 +4
|
21:03 |
98 90-107 |
2063 |
120 118-124 |
12/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
24 8.7% |
17:50
|
|
23 18.9% |
16:35
|
|
19 12.4% |
17:55
|
|
16 14.4% |
17:52
|
|
16 10.7% |
18:22
|
|
13 10.1% |
18:10
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:03 |
16:18 |
More |
| 800m |
8:09 |
16:24 |
More |
| 1km |
10:15 |
16:30 |
More |
| Mile |
16:50 |
16:50 |
More |
| 5k |
53:32 |
17:14 |
More |
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