Thu 25th Apr 2019 at 4:00pm by horth2003

Walk > General

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Time
1:03:42
Miles
3.70
Min/mi
17:13
Stride(cm)
85
Cals
397
Cadence
110
BPM
98
%MHR
57.3
B/mi
1686
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:19(18:19/m) 91/97bpm 104cal 52/55rpm 3.27/3.57mph
2) 1m - 17:37(17:37/m) 96/105bpm 108cal 52/58rpm 3.41/4.93mph
3) 1m - 16:08(16:08/m) 102/111bpm 106cal 55/86rpm 3.72/5.24mph
4) 0.7m - 11:38(16:37/m) 104/109bpm 79cal 52/62rpm 3.61/4.3mph

18:19 17:37 16:08 11:38

Pace

34%

40%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:20	2:20	18:41	87 71-94	1626	105 100-110
0.25	4:46	2:25	19:23	90 87-95	1745	105 102-110
0.38	7:00	2:14	17:52	91 89-94	1626	105 102-106
0.50	9:15	2:15	18:03	91 87-95	1642	105 102-106
0.63	11:33	2:18	18:23	92 88-95	1691	106 104-106
0.75	13:50	2:18	18:21	93 91-97	1706	106 102-106
0.88	16:05	2:15	17:56	93 89-97	1668	105 104-108
1.00	18:19	2:14	17:52	92 87-95	1643	106 104-108
1.13	20:38	2:19	18:33	92 86-97	1706	105 100-112
1.25	22:53	2:15	17:58	96 94-100	1724	106 102-108
1.38	25:07	2:14	17:56	99 94-103	1775	106 104-108
1.50	27:13	2:06	16:45	93 91-96	1558	109 106-112
1.63	29:20	2:07	16:56	95 91-99	1608	108 106-110
1.75	32:36	3:16 +58	26:09	93 80-103	2433	107 86-116
1.88	34:46	2:11	17:24	101 97-105	1758	111 108-114
2.00	36:54	2:07	17:00	99 93-105	1683	109 108-112
2.13	39:03	2:09	17:13	99 93-101	1705	108 106-114
2.25	41:07	2:04	16:31	99 96-102	1634	109 108-112
2.38	48:48	7:41 +5:46	1:01:32	96 84-109	5907	112 108-120
2.50	51:03	2:15	18:01	103 97-108	1856	116 108-172
2.63	53:01	1:58	15:43	102 99-105	1604	114 112-118
2.75	54:54	1:52	14:58	105 103-108	1571	115 112-118
2.88	56:50	1:56	15:29	105 101-110	1626	113 108-118
3.00	58:48	1:58	15:46	104 101-111	1639	112 110-114
3.13	1:00:43	1:55	15:19	105 103-109	1609	115 112-118
3.25	1:02:34	1:51	14:52	106 101-109	1575	116 114-118
3.38	1:04:29	1:54	15:14	105 101-108	1599	116 114-124
3.50	1:06:18	1:49	14:34	106 104-108	1544	114 112-116
3.63	1:08:17	1:59	15:52	105 101-109	1666	114 112-116
3.70	1:10:26	2:09	28:44	98 87-107	2816	112 106-114

Heart

98/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (172 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:43	More
800m	7:26	14:58	More
1km	9:20	15:01	More
Mile	15:11	15:11	More
5k	58:34	18:51	More

Predictions

Dist	Time	Per Mile

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