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Yes I can !!! M50

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Race Times

All Races

Mileage

Training

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Races
13
Miles
3474
Miles
23466
WAVA
63.98%
Mile
6:51
5M
39:15
10k
48:46
Mara
4:37:56

Groups

This user is a member of FetchPoint Game, Garmin Forerunners, GPS Users, parkrun

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2004	2010	2012	2014	2015	2016	2017	2018
1mi	Westminster Mile1mi	6:51	6:51	61.92	1							6:51
5mi	The National Lottery - Olympic Park Run5mi	39:15	7:51	59.71	2			39:15
10km	Run the river 10k10km	48:46	7:51	63.98	9		49:56		49:28	50:04	51:09	49:24	48:46
26.2mi	London Marathon26.2mi	4:37:56	10:36	44.94	1	4:37:56

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	37	31	40	41	66	49	60	39	39	39	39	18	499
2018	194	18	51	50	0	0	0	0	0	0	0	25	337
2017	41	34	50	41	34	41	45	43	22	51	35	43	482
2017	155	200	296	296	318	365	315	350	170	369	274	287	3396
2016	41	36	51	42	15	36	40	30	46	40	34	57	470
2016	266	292	310	346	129	330	346	336	212	378	314	291	3550
2015	39	38	20	42	40	49	54	53	41	56	41	48	522
2015	262	366	224	362	229	468	234	348	292	379	360	350	3874
2014	37	24	46	20	36	36	23	38	34	37	36	36	405
2014	246	228	255	151	263	167	373	298	332	367	317	339	3334
2013	26	31	52	38	24	35	43	39	31	42	42	41	442
2013	237	216	252	270	191	287	295	277	194	332	324	244	3120
2012	20	40	34	23	38	35	44	40	37	20	27	45	404
2012	169	263	175	233	293	217	292	274	221	320	198	291	2947
2011	3	0	10	31	13	23	20	18	20	41	30	39	249
2011	174	260	230	252	189	193	300	293	197	311	252	255	2907

Fri 16th Nov Nov 16	Sat 17th Nov Nov 17	Sun 18th Nov Nov 18	Mon 19th Nov Nov 19	Tue 20th Nov Nov 20	Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22
2.6mi, 23:24 Running - General	3.2mi, 22:45 Running - parkrun	-	-	-	2.7mi, 26:29 Running - General	4.2mi, 33:19 Running - General
Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27	Wed 28th Nov Nov 28	Thu 29th Nov Nov 29
-	3.1mi, 24:10 Running - parkrun	-	-	1.3mi, 10:06 Running - General	3.5mi, 28:54 Running - General	-
Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4	Wed 5th Dec Dec 5	Thu 6th Dec Dec 6
-	4.2mi, 33:37 Running - General	-	2.7mi, 21:49 Running - General	-	4.2mi, 35:55 Running - General	-
Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11	Wed 12th Dec Dec 12	Thu 13th Dec Dec 13
-	3.1mi, 24:07 Running - parkrun	1.3mi, 9:22 Running - General	-	-	10.5mi, 51:35 Cycling - General 5mi, 27:20 Cycling - General 2.4mi, 17:14 Running - General 9.3mi, 47:58 Cycling - General	-

2018	Date	Result	WAVA
Run the river 10k	14 Oct	48:46	63.98%
Race the neighbour	1 Jul	55:48	55.46%
2017	Date	Result	WAVA
Run the river 10k, Edmonton	15 Oct	49:24	62.65%
Virgin Sport British 10K	9 Jul	52:09	58.86%
Race The Neighbours 10k	2 Jul	52:41	58.27%
Westminster Mile	28 May	6:51	61.92%
2016	Date	Result	WAVA
Edmonton Run the River 10k	9 Oct	51:09	60.01%
2015	Date	Result	WAVA
Jill Oliver 10k, Edmonton	18 Oct	50:04	59.87%
2014	Date	Result	WAVA
London City AC 10k (Southwark Park)	30 Mar	49:28	60.59%
2012	Date	Result	WAVA
Run The River	8 Jul	39:21	59.56%
The National Lottery - Olympic Park Run	31 Mar	39:15	59.71%
2010	Date	Result	WAVA
Jill Oliver 10K	17 Oct	49:56	57.76%
2004	Date	Result	WAVA
London Marathon	18 Apr	4:37:56	44.94%

Yes I can !!! M50

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