Free training log and race listings for runners, bikers and swimmers

Yes I can !!! M50

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
9
Miles
3163
Miles
23441
WAVA
61.92%
Mile
6:51
5M
39:15
10k
49:28
Mara
4:37:56

Groups

This user is a member of FetchPoint Game, Garmin Forerunners, GPS Users, parkrun

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2004	2010	2012	2014	2015	2016	2017
1mi	Westminster Mile1mi	6:51	6:51	61.92	1							6:51
5mi	The National Lottery - Olympic Park Run5mi	39:15	7:51	59.71	2			39:15
10km	London City AC 10k (Southwark Park)10km	49:28	7:58	60.59	5		49:56		49:28	50:04	51:09	52:09
26.2mi	London Marathon26.2mi	4:37:56	10:36	44.94	1	4:37:56

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	37	31	40	41	39	0	0	0	0	0	0	0	188
2018	194	18	51	50	0	0	0	0	0	0	0	0	313
2017	41	34	50	41	34	41	45	43	22	51	35	43	482
2017	155	200	296	296	318	365	315	350	170	369	274	287	3396
2016	41	36	51	42	15	36	40	30	46	40	34	57	470
2016	266	292	310	346	129	330	346	336	212	378	314	291	3550
2015	39	38	20	42	40	49	54	53	41	56	41	48	522
2015	262	366	224	362	229	468	234	348	292	379	360	350	3874
2014	37	24	46	20	36	36	23	38	34	37	36	36	405
2014	246	228	255	151	263	167	373	298	332	367	317	339	3334
2013	26	31	52	38	24	35	43	39	31	42	42	41	442
2013	237	216	252	270	191	287	295	277	194	332	324	244	3120
2012	20	40	34	23	38	35	44	40	37	20	27	45	404
2012	169	263	175	233	293	217	292	274	221	320	198	291	2947
2011	3	0	10	31	13	23	20	18	20	41	30	39	249
2011	174	260	230	252	189	193	300	293	197	311	252	255	2907

Tue 24th Apr Apr 24	Wed 25th Apr Apr 25	Thu 26th Apr Apr 26	Fri 27th Apr Apr 27	Sat 28th Apr Apr 28	Sun 29th Apr Apr 29	Mon 30th Apr Apr 30
5.4km, 29:33 Running - General	5.4km, 25:19 Running - General	-	-	5km, 24:51 Running - parkrun	-	-
Tue 1st May May 1	Wed 2nd May May 2	Thu 3rd May May 3	Fri 4th May May 4	Sat 5th May May 5	Sun 6th May May 6	Mon 7th May May 7
5.5km, 28:41 Running - General 4.9km, 26:30 Running - General	-	5.8km, 30:11 Running - General	-	-	7km, 31:42 Running - General	-
Tue 8th May May 8	Wed 9th May May 9	Thu 10th May May 10	Fri 11th May May 11	Sat 12th May May 12	Sun 13th May May 13	Mon 14th May May 14
5.6km, 27:04 Running - General	3.8km, 18:12 Running - General	5.4km, 26:26 Running - General	-	5km, 24:44 Running - parkrun	-	5.5km, 25:35 Running - General
Tue 15th May May 15	Wed 16th May May 16	Thu 17th May May 17	Fri 18th May May 18	Sat 19th May May 19	Sun 20th May May 20	Mon 21st May May 21
-	3.5km, 19:01 Running - General	5.2km, 28:57 Running - General	-	5km, 23:30 Running - parkrun	-	-

2017	Date	Result	WAVA
Virgin Sport British 10K	9 Jul	52:09	58.86%
Westminster Mile	28 May	6:51	61.92%
2016	Date	Result	WAVA
Edmonton Run the River 10k	9 Oct	51:09	60.01%
2015	Date	Result	WAVA
Jill Oliver 10k, Edmonton	18 Oct	50:04	59.87%
2014	Date	Result	WAVA
London City AC 10k (Southwark Park)	30 Mar	49:28	60.59%
2012	Date	Result	WAVA
Run The River	8 Jul	39:21	59.56%
The National Lottery - Olympic Park Run	31 Mar	39:15	59.71%
2010	Date	Result	WAVA
Jill Oliver 10K	17 Oct	49:56	57.76%
2004	Date	Result	WAVA
London Marathon	18 Apr	4:37:56	44.94%

Yes I can !!! M50

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