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Yes I can !!! M50
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
15 -
Miles
4776 -
Miles
23928 -
Mile
6:51 -
5M
39:15 -
10k
33:00 -
Mara
4:37:56
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2004 | 2010 | 2012 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 6:51
6:51/mi
|
0.00 | 6:51 | ||||||||
5mi | 2 | 39:15
7:51/mi
|
0.00 | 39:15 | ||||||||
10km | 11 | 33:00
5:19/mi
|
0.00 | 49:56 | 49:28 | 50:04 | 51:09 | 49:24 | 48:46 | 33:00 | ||
26.2mi | 1 | 4:37:56
10:36/mi
|
0.00 | 4:37:56 |
2019 |
Distance | Date | Result | WAVA |
Run the River 10k | 10km | 13 Oct | 53:55 | 57.16% |
Vitality London 10,000 | 10km | 27 May | 33:00 | 92.60% |
2018 |
Distance | Date | Result | WAVA |
Run the river 10k | 10km | 14 Oct | 48:46 | 62.66% |
Race the neighbour | 10km | 1 Jul | 55:48 | 54.30% |
2017 |
Distance | Date | Result | WAVA |
Run the river 10k, Edmonton | 10km | 15 Oct | 49:24 | 61.33% |
Virgin Sport British 10K | 10km | 9 Jul | 52:09 | 57.61% |
Race The Neighbours 10k | 10km | 2 Jul | 52:41 | 57.02% |
Westminster Mile | 1mi | 28 May | 6:51 | 61.92% |
2016 |
Distance | Date | Result | WAVA |
Edmonton Run the River 10k | 10km | 9 Oct | 51:09 | 58.73% |
2015 |
Distance | Date | Result | WAVA |
Jill Oliver 10k, Edmonton | 10km | 18 Oct | 50:04 | 59.50% |
2014 |
Distance | Date | Result | WAVA |
London City AC 10k (Southwark Park) | 10km | 30 Mar | 49:28 | 59.24% |
2012 |
Distance | Date | Result | WAVA |
Run The River | 5mi | 8 Jul | 39:21 | 58.77% |
The National Lottery - Olympic Park Run | 5mi | 31 Mar | 39:15 | 58.92% |
2010 |
Distance | Date | Result | WAVA |
Jill Oliver 10K | 10km | 17 Oct | 49:56 | 57.27% |
2004 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 18 Apr | 4:37:56 | 44.77% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 81 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 81 |
2020 | 46 | 46 | 66 | 100 | 110 | 113 | 60 | 71 | 66 | 51 | 73 | 67 | 868 |
2020 | 33 | 0 | 4 | 19 | 11 | 48 | 22 | 22 | 17 | 22 | 16 | 25 | 240 |
2019 | 26 | 21 | 19 | 22 | 23 | 27 | 33 | 27 | 35 | 39 | 35 | 35 | 342 |
2019 | 32 | 0 | 0 | 35 | 22 | 26 | 26 | 0 | 3 | 3 | 31 | 34 | 212 |
2018 | 37 | 31 | 40 | 41 | 66 | 49 | 60 | 39 | 39 | 39 | 39 | 30 | 511 |
2018 | 194 | 18 | 51 | 50 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 347 |
2017 | 41 | 34 | 50 | 41 | 34 | 41 | 45 | 43 | 22 | 51 | 35 | 43 | 482 |
2017 | 155 | 200 | 296 | 296 | 318 | 365 | 315 | 350 | 170 | 369 | 274 | 287 | 3396 |
2016 | 41 | 36 | 51 | 42 | 15 | 36 | 40 | 30 | 46 | 40 | 34 | 57 | 470 |
2016 | 266 | 292 | 310 | 346 | 129 | 330 | 346 | 336 | 212 | 378 | 314 | 291 | 3550 |
2015 | 39 | 38 | 20 | 42 | 40 | 49 | 54 | 53 | 41 | 56 | 41 | 48 | 522 |
2015 | 262 | 366 | 224 | 362 | 229 | 468 | 234 | 348 | 292 | 379 | 360 | 350 | 3874 |
2014 | 37 | 24 | 46 | 20 | 36 | 36 | 23 | 38 | 34 | 37 | 36 | 36 | 405 |
2014 | 246 | 228 | 255 | 151 | 263 | 167 | 373 | 298 | 332 | 367 | 317 | 339 | 3334 |
2013 | 26 | 31 | 52 | 38 | 24 | 35 | 43 | 39 | 31 | 42 | 42 | 41 | 442 |
2013 | 237 | 216 | 252 | 270 | 191 | 287 | 295 | 277 | 194 | 332 | 324 | 244 | 3120 |
2012 | 20 | 40 | 34 | 23 | 38 | 35 | 44 | 40 | 37 | 20 | 27 | 45 | 404 |
2012 | 169 | 263 | 175 | 233 | 293 | 217 | 292 | 274 | 221 | 320 | 198 | 291 | 2947 |
2011 | 3 | 0 | 10 | 31 | 13 | 23 | 20 | 18 | 20 | 41 | 30 | 39 | 249 |
2011 | 174 | 260 | 230 | 252 | 189 | 193 | 300 | 293 | 197 | 311 | 252 | 255 | 2907 |
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
3.1mi,
26:09
Running - General |
-
|
6.2mi,
1:00:18
Running - General
1.5mi,
14:06
Running - General |
-
|
1.9mi,
18:11
Running - General |
3.1mi,
27:42
Running - General |
3.1mi,
26:58
Running - General |
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
3.1mi,
27:03
Running - General |
3.1mi,
26:42
Running - General |
3.1mi,
26:16
Running - General |
6.2mi,
1:00:54
Running - General |
-
|
1.9mi,
17:06
Running - General |
3.2mi,
29:22
Running - General |
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
3.1mi,
27:59
Running - General |
3.1mi,
26:48
Running - General |
3.1mi,
26:56
Running - General |
3.1mi,
28:20
Running - General |
4.5mi,
43:15
Running - General |
3.1mi,
27:18
Running - General |
3.1mi,
27:39
Running - General |
Wed 20th Jan
Jan 20
|
Thu 21st Jan
Jan 21
|
Fri 22nd Jan
Jan 22
|
Sat 23rd Jan
Jan 23
|
Sun 24th Jan
Jan 24
|
Mon 25th Jan
Jan 25
|
Tue 26th Jan
Jan 26
|
1.9mi,
17:21
Running - General |
6.2mi,
1:03:30
Running - General |
3.1mi,
29:02
Running - General |
3.5mi,
32:48
Running - General |
3.1mi,
29:17
Running - General |
3.1mi,
27:10
Running - General |
-
|