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Yes I can !!! M50

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
15
Miles
3868
Miles
23721
WAVA
94.54%
Mile
6:51
5M
39:15
10k
33:00
Mara
4:37:56

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This user is a member of FetchPoint Game, Garmin Forerunners, GPS Users, parkrun

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Buddies

Dist	Races	PB	WB	2004	2010	2012	2014	2015	2016	2017	2018	2019
1mi	1	6:51 6:51/mi	61.92							6:51 61.92
5mi	2	39:15 7:51/mi	59.71			39:15 59.71
10km	11	33:00 5:19/mi	94.54		49:56 57.76		49:28 60.59	50:04 59.87	51:09 60.01	49:24 62.65	48:46 63.98	33:00 94.54
26.2mi	1	4:37:56 10:36/mi	44.94	4:37:56 44.94

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	40	0	0	0	0	0	0	0	0	0	0	0	40
2020	33	0	0	0	0	0	0	0	0	0	0	0	33
2019	26	21	19	22	23	27	33	27	35	39	35	35	342
2019	32	0	0	35	22	26	26	0	3	3	31	34	212
2018	37	31	40	41	66	49	60	39	39	39	39	30	511
2018	194	18	51	50	0	0	0	0	0	0	0	34	347
2017	41	34	50	41	34	41	45	43	22	51	35	43	482
2017	155	200	296	296	318	365	315	350	170	369	274	287	3396
2016	41	36	51	42	15	36	40	30	46	40	34	57	470
2016	266	292	310	346	129	330	346	336	212	378	314	291	3550
2015	39	38	20	42	40	49	54	53	41	56	41	48	522
2015	262	366	224	362	229	468	234	348	292	379	360	350	3874
2014	37	24	46	20	36	36	23	38	34	37	36	36	405
2014	246	228	255	151	263	167	373	298	332	367	317	339	3334
2013	26	31	52	38	24	35	43	39	31	42	42	41	442
2013	237	216	252	270	191	287	295	277	194	332	324	244	3120
2012	20	40	34	23	38	35	44	40	37	20	27	45	404
2012	169	263	175	233	293	217	292	274	221	320	198	291	2947
2011	3	0	10	31	13	23	20	18	20	41	30	39	249
2011	174	260	230	252	189	193	300	293	197	311	252	255	2907

Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4
2mi, 17:16 Running - General	2mi, 16:19 Running - General	-	4.5mi, 21:09 Cycling - General 3.2mi, 25:33 Running - General 1.8mi, 12:09 Cycling - General 3.1mi, 25:25 Running - General 3.5mi, 19:58 Cycling - General	2mi, 17:01 Running - General	-	3.2mi, 25:21 Running - General
Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
2.7mi, 24:24 Running - General	6.1mi, 55:14 Running - General	-	11.4mi, 1:05:08 Cycling - General 2.8mi, 21:56 Cycling - General 2.3mi, 18:27 Running - General	-	-	1.8mi, 10:44 Cycling - General 1.7mi, 8:31 Cycling - General 3.1mi, 26:03 Running - General
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
-	2.7mi, 24:40 Running - General	-	2.7mi, 23:52 Running - General	-	-	3.2mi, 1:18:28 Cycling - General 2mi, 11:36 Cycling - General 3.1mi, 24:48 Running - General
Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25
-	2.7mi, 24:06 Running - General	-	-	-	-	3.1mi, 24:49 Running - General

2019	Distance	Date	Result	WAVA
Run the River 10k	10km	13 Oct	53:55	58.34%
Vitality London 10,000	10km	27 May	33:00	94.54%
2018	Distance	Date	Result	WAVA
Run the river 10k	10km	14 Oct	48:46	63.98%
Race the neighbour	10km	1 Jul	55:48	55.46%
2017	Distance	Date	Result	WAVA
Run the river 10k, Edmonton	10km	15 Oct	49:24	62.65%
Virgin Sport British 10K	10km	9 Jul	52:09	58.86%
Race The Neighbours 10k	10km	2 Jul	52:41	58.27%
Westminster Mile	1mi	28 May	6:51	61.92%
2016	Distance	Date	Result	WAVA
Edmonton Run the River 10k	10km	9 Oct	51:09	60.01%
2015	Distance	Date	Result	WAVA
Jill Oliver 10k, Edmonton	10km	18 Oct	50:04	59.87%
2014	Distance	Date	Result	WAVA
London City AC 10k (Southwark Park)	10km	30 Mar	49:28	60.59%
2012	Distance	Date	Result	WAVA
Run The River	5mi	8 Jul	39:21	59.56%
The National Lottery - Olympic Park Run	5mi	31 Mar	39:15	59.71%
2010	Distance	Date	Result	WAVA
Jill Oliver 10K	10km	17 Oct	49:56	57.76%
2004	Distance	Date	Result	WAVA
London Marathon	26.2mi	18 Apr	4:37:56	44.94%

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Yes I can !!! M50

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