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Yes I can !!! M50

About
Bests
All Races
Mileage
Training

No clubs listed.

Races
15
Miles
5241
Miles
24030
Mile
6:51
5M
39:15
10k
33:00
Mara
4:37:56

About Me
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Recent Training
18th May	General	3.1mi	26:58
17th May	General	3.1mi	26:57
16th May	General	4.2mi	37:48
15th May	General	7.6mi	1:08:40
14th May	General	4.5mi	38:52

12 Month Benchmarks	Run	Bike
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Recent Pictures
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2021 Targets	Set your targets
RUN 1000

Recent Threads
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Buddies (2)

Badges Collected	See available badges
+ 107 others

Best Times
Best WAVA

Dist	Races	PB	2004	2010	2012	2014	2015	2016	2017	2018	2019
1mi	1	6:51 6:51/mi							6:51
5mi	2	39:15 7:51/mi			39:15
10km	11	33:00 5:19/mi		49:56		49:28	50:04	51:09	49:24	48:46	33:00
26.2mi	1	4:37:56 10:36/mi	4:37:56

2019		Result	WAVA	Distance
13 Oct	Run the River 10k	53:55	57.16	10km
27 May	Vitality London 10,000	33:00	92.60	10km
2018		Result	WAVA	Distance
14 Oct	Run the river 10k	48:46	62.66	10km
1 Jul	Race the neighbour	55:48	54.30	10km
2017		Result	WAVA	Distance
15 Oct	Run the river 10k, Edmonton	49:24	61.33	10km
9 Jul	Virgin Sport British 10K	52:09	57.61	10km
2 Jul	Race The Neighbours 10k	52:41	57.02	10km
28 May	Westminster Mile	6:51	61.92	1mi
2016		Result	WAVA	Distance
9 Oct	Edmonton Run the River 10k	51:09	58.73	10km
2015		Result	WAVA	Distance
18 Oct	Jill Oliver 10k, Edmonton	50:04	59.50	10km
2014		Result	WAVA	Distance
30 Mar	London City AC 10k (Southwark Park)	49:28	59.24	10km
2012		Result	WAVA	Distance
8 Jul	Run The River	39:21	58.77	5mi
31 Mar	The National Lottery - Olympic Park Run	39:15	58.92	5mi
2010		Result	WAVA	Distance
17 Oct	Jill Oliver 10K	49:56	57.27	10km
2004		Result	WAVA	Distance
18 Apr	London Marathon	4:37:56	44.77	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	100	106	131	129	79	0	0	0	0	0	0	0	545
2021	0	0	15	52	36	0	0	0	0	0	0	0	102
2020	46	46	66	100	110	113	60	71	66	51	73	67	868
2020	33	0	4	19	11	48	22	22	17	22	16	25	240
2019	26	21	19	22	23	27	33	27	35	39	35	35	342
2019	32	0	0	35	22	26	26	0	3	3	31	34	212
2018	37	31	40	41	66	49	60	39	39	39	39	30	511
2018	194	18	51	50	0	0	0	0	0	0	0	34	347
2017	41	34	50	41	34	41	45	43	22	51	35	43	482
2017	155	200	296	296	318	365	315	350	170	369	274	287	3396
2016	41	36	51	42	15	36	40	30	46	40	34	57	470
2016	266	292	310	346	129	330	346	336	212	378	314	291	3550
2015	39	38	20	42	40	49	54	53	41	56	41	48	522
2015	262	366	224	362	229	468	234	348	292	379	360	350	3874
2014	37	24	46	20	36	36	23	38	34	37	36	36	405
2014	246	228	255	151	263	167	373	298	332	367	317	339	3334
2013	26	31	52	38	24	35	43	39	31	42	42	41	442
2013	237	216	252	270	191	287	295	277	194	332	324	244	3120
2012	20	40	34	23	38	35	44	40	37	20	27	45	404
2012	169	263	175	233	293	217	292	274	221	320	198	291	2947
2011	3	0	10	31	13	23	20	18	20	41	30	39	249
2011	174	260	230	252	189	193	300	293	197	311	252	255	2907

Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27
3.1mi, 25:22 Run - General	3.1mi, 25:53 Run - General	3.1mi, 26:27 Run - General	6.2mi, 56:08 Run - General 1.2mi, 11:19 Run - General	4.7mi, 41:00 Run - General	3.5mi, 31:15 Run - General	4.4mi, 39:31 Run - General
Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4
3.2mi, 28:10 Run - General	3.1mi, 25:53 Run - General	3.1mi, 27:23 Run - General	13.2mi, 2:04:17 Run - General	4.2mi, 38:56 Run - General	13.3mi, 1:29:16 Bike - General 3.1mi, 27:03 Run - General	3.1mi, 27:48 Run - General
Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11
3.1mi, 26:48 Run - General	3.1mi, 28:18 Run - General	10.7mi, 54:04 Bike - General 11.5mi, 54:37 Bike - General 3.1mi, 26:57 Run - General	7mi, 1:03:55 Run - General	4.2mi, 36:47 Run - General	3.1mi, 27:36 Run - General	3.1mi, 27:06 Run - General
Wed 12th May May 12	Thu 13th May May 13	Fri 14th May May 14	Sat 15th May May 15	Sun 16th May May 16	Mon 17th May May 17	Tue 18th May May 18
3.1mi, 26:39 Run - General	3.1mi, 25:48 Run - General	4.5mi, 38:52 Run - General	7.6mi, 1:08:40 Run - General	4.2mi, 37:48 Run - General	3.1mi, 26:57 Run - General	3.1mi, 26:58 Run - General

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