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MissingPhoenix M45

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Shins

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Races
50
Miles
9217
Miles
9
Miles
3718
Mile
5:42
5k
19:57
10k
41:45
10M
1:08:14
Half
1:35:12
Mara
3:30:09

About Me
Got fat, ran a marathon, got thinner, stopped running, got fat again, and repeat... This time I'm not going to stop.... Show More...

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Recent Blogs
Habitual Marathon Blog -	Apr 2012
A Short Run	Oct 2011
My Berlin Marathon	Sep 2011
8 Minute Miles	Sep 2011
So today....	Jan 2008

Recent Training
9th May	General	8mi	1:16:02
7th May	General	13.3mi	48:27
4th May	General	2.9mi	26:43
2nd May	General	27.4mi	1:51:17
30th Apr	General	20.9mi	1:15:49

12 Month Benchmarks	Run	Bike
Mile	7:51	1:56
5k	26:29	6:39
5mi	45:03	12:50
10k	57:42	16:22

Recent Pictures	Show more

2021 Targets	Set your targets
BIKE 1250 RUN 500

Recent Threads
This user has not joined in with any threads recently

Buddies (16)

Badges Collected	See available badges
+ 85 others

Best Times
Best WAVA

Dist	Races	PB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2017	2019
1mi	1	5:42 5:42/mi			5:42
5km	11	19:57 6:25/mi			20:26	21:15			19:59	19:57	21:38	22:28
8km	1	38:54 7:50/mi				38:54
5.3mi	1	38:14 7:17/mi								38:14
10km	9	41:45 6:43/mi			43:40				44:03	41:45	43:47			49:17	46:29
12.5km	2	59:32 7:40/mi									59:32		1:01:37
10mi	3	1:08:14 6:49/mi								1:08:14			1:20:55
10.2mi	1	1:20:09 7:51/mi											1:20:09
13.1mi	15	1:35:12 7:16/mi	2:01:35	1:59:18	1:40:25	1:38:47	1:47:47		1:35:12	1:39:45	1:35:40				1:42:06
26.2mi	5	3:30:09 8:01/mi			3:52:17	3:44:42		3:47:52	3:30:09	3:30:50

2019		Result	WAVA	Distance
6 Oct	Neil McCover Memorial Half Marathon	1:42:06	60.15	13.1mi
13 Jun	Kirkintilloch 10k	46:29	61.03	10km
2017		Result	WAVA	Distance
22 Jun	Kirkintilloch 10k	49:17	56.67	10km
2015		Result	WAVA	Distance
13 Sep	Around Cumbrae 10 Mile Road Race	1:20:09	57.38	10.2mi
19 Apr	Great Edinburgh Run	1:20:55	55.73	10mi
15 Feb	Kirkintilloch Olympians 12.5 Km Road Race	1:01:37	56.25	12.5km
2014		Result	WAVA	Distance
29 Nov	Victoria parkrun, Glasgow	22:28	60.59	5km
2013		Result	WAVA	Distance
7 Sep	Highland Perthshire Half Marathon	1:37:51	60.38	13.1mi
20 Jun	Kirkintilloch 10k	43:47	62.13	10km
15 Jun	Tollcross parkrun #7	21:38	62.05	5km
19 May	Monklands Half Marathon	1:35:40	61.76	13.1mi
28 Apr	Balfron 10K	44:26	61.22	10km
17 Mar	Alloa Half Marathon	1:39:36	59.32	13.1mi
17 Feb	Kirkintilloch Olympians 12.5 Km Road Race	59:32	57.57	12.5km
2012		Result	WAVA	Distance
7 Oct	Neil McCover Memorial Half Marathon	1:39:45	59.00	13.1mi
31 May	Polaroid Series - Dumbarton 10k	41:45	64.84	10km
13 May	Monklands Half Marathon		0.00	13.1mi
22 Apr	London Marathon	3:30:50	58.79	26.2mi
8 Apr	Tom Scott Memorial 10 Mile Road Race	1:08:14	65.12	10mi
4 Mar	Lasswade 10 Mile Road Race	1:09:12	64.21	10mi
25 Feb	Strathclyde parkrun	19:57	66.86	5km
2 Jan	Lenzie Jog Fun Run	38:14	59.58	5.25mi
2011		Result	WAVA	Distance
15 Oct	Strathclyde parkrun	19:59	66.75	5km
25 Sep	Berlin Marathon	3:30:09	58.80	26.2mi
4 Sep	Great Scottish Run Half Marathon	1:35:12	61.64	13.1mi
18 Aug	Broadwood 5K (4.6k really!)	18:03	67.59	4.6km
30 Jul	Falkirk parkrun	21:16	62.36	5km
3 Jul	Isle of Arran Half-Marathon	1:41:02	58.08	13.1mi
16 Jun	Kirkintilloch 10k	44:03	61.21	10km
2010		Result	WAVA	Distance
11 Apr	XXXIV Marathon de Paris	3:47:52	54.10	26.2mi
2009		Result	WAVA	Distance
13 Dec	Bedford Harriers Half Marathon	1:47:47	54.31	13.1mi
2008		Result	WAVA	Distance
25 May	Edinburgh Marathon	3:44:42	54.73	26.2mi
2 Mar	Reading Half Marathon	1:38:47	59.11	13.1mi
12 Jan	Surrey Men's XC League Div 1 - Priory Park	38:54	54.67	8km
5 Jan	Wimbledon Common Time Trial	21:15	61.60	5km
2007		Result	WAVA	Distance
15 Dec	Fetcheveryone One Mile Challenge	5:42	65.60	1mi
9 Dec	Bedford Harriers Half Marathon	1:40:25	58.15	13.1mi
24 Nov	Wimbledon Common Time Trial	25:13	51.91	5km
28 Oct	Cancer Research 10K - Dorney Lake	43:40	61.28	10km
27 Oct	WCTT	20:26	64.07	5km
20 Oct	Richmond Park Time Trial	21:22	61.27	5km
7 Oct	Baxters Loch Ness Marathon	3:52:17	52.93	26.2mi
29 Sep	WCTT	21:15	61.42	5km
22 Sep	Wimbledon Common Time Trial	21:04	61.96	5km
2 Sep	Great Scottish Run Half Marathon	1:47:10	54.48	13.1mi
5 Aug	Milland Valley Trail Race	2:02:00	47.86	13.1mi
15 Jul	Surrey Slog Half Marathon	2:11:30	44.40	13.1mi
1 Jul	Bracknell SAM Run	45:50	58.31	10km
6 May	Great Edinburgh Run 10K	48:58	54.58	10km
2006		Result	WAVA	Distance
1 Oct	Great North Run	1:59:18	48.94	13.1mi
2005		Result	WAVA	Distance
4 Sep	Great Scottish Run Half Marathon	2:01:35	48.02	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	40	25	29	36	11	0	0	0	0	0	0	0	141
2021	11	25	35	122	41	0	0	0	0	0	0	0	233
2020	46	32	40	32	28	32	20	30	36	36	45	50	426
2020	110	69	82	79	189	135	152	157	85	67	90	30	1245
2019	0	0	0	0	0	0	0	0	0	0	0.3	0.1	0.4
2019	34	53	42	44	67	59	64	81	72	55	39	27	637
2019	0	0	21	76	90	94	64	150	168	161	151	65	1041
2018	38	42	16	37	65	49	30	24	33	30	62	56	482
2018	0	0	22	66	53	64	21	63	42	86	21	0	439
2017	33	27	33	42	68	42	31	34	30	21	36	35	432
2017	0	0	0	0	0	0	0	6	8	0	0	0	14
2016	32	35	33	26	33	34	31	38	14	31	18	29	354
2015	58	36	73	76	74	49	97	65	55	61	46	36	727
2014	23	21	8	30	34	19	7	21	35	27	67	37	329
2013	0	0	0	0	0	0.6	7	0.6	0	0	0	0	8.2
2013	95	57	124	160	185	132	33	99	111	52	53	22	1126
2013	0	6	0	0	22	0	208	22	24	0	0	0	282
2012	184	193	219	129	110	21	13	73	41	65	27	31	1106
2012	16	0	0	0	53	0	0	0	26	0	26	0	121
2011	26	28	36	77	128	154	209	210	136	83	22	63	1171
2011	20	0	16	35	17	0	41	4	0	15	0	0	148
2010	154	154	81	66	22	17	12	11	14	0	13	12	557
2010	0	0	36	0	0	0	0	0	0	0	0	0	36
2009	42	2	0	0	0	19	11	32	49	24	75	83	336
2008	101	103	112	146	82	0	0	0	0	12	9	20	586
2008	12	63	21	4	0	0	0	0	0	0	0	0	100
2007	0	0	0	0	5	79	121	183	166	90	101	64	807
2007	0	0	0	0	0	0	0	6	16	6	33	0	60

Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18
-	-	15.7mi, 59:23 Cycling - General Split Summary === 1) 1m - 4:01(4:01/m) 116/139bpm 47cal 14.92/25.19mph 2) 1m - 3:58(3:58/m) 137/145bpm 60cal 15.12/27.22mph 3) 1m - 3:50(3:50/m) 128/143bpm 51cal 15.63/28.45mph 4) 1m - 3:56(3:56/m) 130/143bpm 54cal 15.28/22.29mph 5) 1m - 3:53(3:53/m) 129/144bpm 51cal 15.48/29.51mph 6) 1m - 3:33(3:33/m) 134/143bpm 50cal 16.88/26.65mph 7) 1m - 4:14(4:14/m) 136/146bpm 61cal 14.17/21.54mph 8) 1m - 3:46(3:46/m) 134/141bpm 52cal 15.96/26.17mph 9) 1m - 2:51(2:51/m) 125/133bpm 30cal 21.07/34.71mph 10) 1m - 3:34(3:34/m) 136/143bpm 50cal 16.83/29.83mph 11) 1m - 3:21(3:21/m) 139/162bpm 49cal 17.88/27.13mph 12) 1m - 4:24(4:24/m) 138/155bpm 62cal 13.62/21.12mph 13) 1m - 3:18(3:18/m) 139/168bpm 42cal 18.14/25.8mph 14) 1m - 3:31(3:31/m) 125/140bpm 31cal 17.1/25.3mph 15) 1m - 3:55(3:55/m) 135/143bpm 51cal 15.35/25.17mph 16) 0.69m - 3:18(4:46/m) 141/153bpm 48cal 12.59/23.09mph Add a comment	-	4.1mi, 38:51 Running - General Split Summary === 1) 1m - 9:58(9:58/m) 128/140bpm 135cal 6.02/7.58mph 2) 1m - 9:30(9:30/m) 132/139bpm 136cal 6.31/7.2mph 3) 1m - 9:07(9:07/m) 138/150bpm 135cal 6.58/7.6mph 4) 1m - 9:31(9:31/m) 144/154bpm 147cal 6.31/7.31mph 5) 0.09m - 45(8:13/m) 154/154bpm 12cal 7.3/7.41mph Add a comment 2.5mi, 22:14 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 139/154bpm 135cal 6.68/7.45mph 2) 1m - 8:55(8:55/m) 156/170bpm 153cal 6.73/8.58mph 3) 0.5m - 4:21(8:41/m) 165/170bpm 81cal 6.9/7.47mph Add a comment	27.1mi, 1:39:41 Cycling - General Split Summary === 1) 1m - 2:37(2:37/m) 104/133bpm 24cal 22.98/37.24mph 2) 1m - 3:08(3:08/m) 136/143bpm 48cal 19.1/23.96mph 3) 1m - 3:25(3:25/m) 137/145bpm 52cal 17.54/26.74mph 4) 1m - 3:32(3:32/m) 135/141bpm 53cal 16.95/26.42mph 5) 1m - 3:57(3:57/m) 135/139bpm 58cal 15.21/19.73mph 6) 1m - 5:16(5:16/m) 144/151bpm 83cal 11.4/14.59mph 7) 1m - 4:00(4:00/m) 144/150bpm 62cal 15.01/22.17mph 8) 1m - 4:02(4:02/m) 137/144bpm 58cal 14.88/22.15mph 9) 1m - 3:33(3:33/m) 137/143bpm 51cal 16.86/20.39mph 10) 1m - 3:15(3:15/m) 134/141bpm 43cal 18.43/22.67mph 11) 1m - 3:24(3:24/m) 141/149bpm 51cal 17.69/23.15mph 12) 1m - 3:33(3:33/m) 131/144bpm 45cal 16.87/24.96mph 13) 1m - 3:32(3:32/m) 132/138bpm 43cal 16.98/22.71mph 14) 1m - 3:57(3:57/m) 136/140bpm 53cal 15.2/21.92mph 15) 0.21m - 56(4:23/m) 136/141bpm 12cal 13.7/16.09mph 16) 1m - 4:34(4:34/m) 140/145bpm 66cal 13.16/29.76mph 17) 1m - 4:02(4:02/m) 138/146bpm 55cal 14.86/25.51mph 18) 1m - 4:49(4:49/m) 141/150bpm 66cal 12.46/23.69mph 19) 1m - 3:26(3:26/m) 138/143bpm 44cal 17.47/27.22mph 20) 1m - 2:51(2:51/m) 137/142bpm 36cal 21.03/25.96mph 21) 1m - 3:10(3:10/m) 138/143bpm 41cal 18.92/24.19mph 22) 1m - 3:03(3:03/m) 139/145bpm 39cal 19.64/24.34mph 23) 1m - 3:25(3:25/m) 134/143bpm 32cal 17.56/25.19mph 24) 1m - 3:26(3:26/m) 141/149bpm 47cal 17.5/29.1mph 25) 1m - 3:11(3:11/m) 138/149bpm 37cal 18.84/25.76mph 26) 1m - 3:50(3:50/m) 134/143bpm 36cal 15.68/32.39mph 27) 1m - 3:36(3:36/m) 138/146bpm 43cal 16.64/27.01mph 28) 0.86m - 4:10(4:50/m) 139/147bpm 51cal 12.43/24.5mph Add a comment	-
Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25
2.5mi, 26:18 Running - General Split Summary === 1) 1m - 10:43(10:43/m) 118/134bpm 127cal 5.6/7.26mph 2) 1m - 10:56(10:56/m) 119/133bpm 125cal 5.49/7.31mph 3) 0.5m - 4:39(9:18/m) 132/144bpm 66cal 6.45/7.49mph Add a comment	-	5.1mi, 49:09 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 126/136bpm [1197b/mi] 132cal 6.32/7.85mph 2) 1m - 9:27(9:27/m) 129/134bpm [1220b/mi] 131cal 6.34/6.93mph 3) 1m - 9:54(9:54/m) 132/137bpm [1306b/mi] 138cal 6.06/7.97mph 4) 1m - 9:35(9:35/m) 134/141bpm [1284b/mi] 136cal 6.26/7.28mph 5) 1m - 9:52(9:52/m) 136/143bpm [1342b/mi] 139cal 6.08/7.16mph 6) 0.1m - 50(8:42/m) 142/144bpm [1234b/mi] 12cal 6.9/6.89mph Add a comment	-	15.6mi, 53:08 Cycling - General Split Summary === 1) 1m - 3:40(3:40/m) 107/124bpm [393b/mi] 37cal 16.33/27.47mph 2) 1m - 4:05(4:05/m) 121/131bpm [494b/mi] 52cal 14.71/30.35mph 3) 1m - 3:38(3:38/m) 104/124bpm [378b/mi] 31cal 16.5/24.13mph 4) 1m - 3:04(3:04/m) 109/119bpm [335b/mi] 28cal 19.52/32.44mph 5) 1m - 4:08(4:08/m) 132/146bpm [546b/mi] 59cal 14.5/20.71mph 6) 1m - 3:16(3:16/m) 132/144bpm [432b/mi] 46cal 18.35/27.01mph 7) 1m - 3:45(3:45/m) 137/159bpm [513b/mi] 56cal 16.03/20.22mph 8) 1m - 4:04(4:04/m) 141/164bpm [572b/mi] 62cal 14.78/22.19mph 9) 1m - 2:45(2:45/m) 140/154bpm [385b/mi] 41cal 21.84/30.43mph 10) 1m - 3:01(3:01/m) 138/147bpm [417b/mi] 44cal 19.87/24.61mph 11) 1m - 2:45(2:45/m) 141/149bpm [387b/mi] 42cal 21.88/32.54mph 12) 1m - 2:50(2:50/m) 145/153bpm [411b/mi] 44cal 21.16/33mph 13) 1m - 2:51(2:51/m) 139/146bpm [395b/mi] 42cal 21.1/29.01mph 14) 1m - 3:31(3:31/m) 140/150bpm [493b/mi] 52cal 17.03/26.34mph 15) 1m - 3:18(3:18/m) 145/165bpm [480b/mi] 52cal 18.14/29.47mph 16) 0.6m - 2:26(4:03/m) 151/168bpm [611b/mi] 40cal 14.83/24.63mph Add a comment	-	18mi, 1:05:26 Cycling - General Split Summary === 1) 1m - 3:46(3:46/m) 126/140bpm [475b/mi] 51cal 15.9/26.78mph 2) 1m - 3:52(3:52/m) 136/143bpm [525b/mi] 58cal 15.53/29.58mph 3) 1m - 3:09(3:09/m) 137/144bpm [431b/mi] 48cal 19.08/25.76mph 4) 1m - 4:40(4:40/m) 140/146bpm [653b/mi] 72cal 12.87/19.39mph 5) 1m - 3:22(3:22/m) 131/147bpm [442b/mi] 45cal 17.8/29.16mph 6) 1m - 2:48(2:48/m) 136/145bpm [380b/mi] 41cal 21.45/28.93mph 7) 1m - 3:18(3:18/m) 138/148bpm [454b/mi] 49cal 18.22/25.69mph 8) 1m - 3:23(3:23/m) 133/137bpm [449b/mi] 45cal 17.76/22.92mph 9) 1m - 3:21(3:21/m) 133/141bpm [445b/mi] 45cal 17.93/23.13mph 10) 1m - 3:37(3:37/m) 131/138bpm [475b/mi] 44cal 16.56/21.19mph 11) 1m - 4:25(4:25/m) 135/143bpm [595b/mi] 61cal 13.61/20.66mph 12) 1m - 3:54(3:54/m) 131/144bpm [512b/mi] 45cal 15.37/23.4mph 13) 1m - 4:35(4:35/m) 138/153bpm [631b/mi] 65cal 13.12/18.74mph 14) 1m - 3:20(3:20/m) 138/149bpm [460b/mi] 47cal 18/31.1mph 15) 1m - 3:51(3:51/m) 135/152bpm [520b/mi] 48cal 15.58/28.14mph 16) 1m - 3:26(3:26/m) 139/155bpm [476b/mi] 48cal 17.52/26.65mph 17) 1m - 2:54(2:54/m) 138/151bpm [401b/mi] 40cal 20.67/38.74mph 18) 1m - 3:40(3:40/m) 136/147bpm [500b/mi] 47cal 16.33/26.78mph 19) 0.02m - 6(5:20/m) 137/139bpm [731b/mi] 1cal 11.24/13.9mph Add a comment
Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2
-	-	5mi, 48:04 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 123/131bpm [1127b/mi] 123cal 6.55/7.64mph 2) 1m - 9:26(9:26/m) 123/130bpm [1161b/mi] 123cal 6.36/6.68mph 3) 1m - 9:51(9:51/m) 126/134bpm [1240b/mi] 127cal 6.1/7.74mph 4) 1m - 9:37(9:37/m) 129/137bpm [1241b/mi] 127cal 6.24/6.72mph 5) 1m - 9:40(9:40/m) 135/143bpm [1305b/mi] 134cal 6.21/6.85mph 6) 0.04m - 20(8:08/m) 140/141bpm [1139b/mi] 5cal 7.38/6.91mph Add a comment	-	20.9mi, 1:15:49 Cycling - General Split Summary === 1) 1m - 4:00(4:00/m) 107/126bpm [428b/mi] 40cal 15.01/28.07mph 2) 1m - 3:53(3:53/m) 126/138bpm [490b/mi] 53cal 15.43/27.13mph 3) 1m - 3:51(3:51/m) 121/137bpm [465b/mi] 47cal 15.61/27.55mph 4) 1m - 3:38(3:38/m) 135/150bpm [490b/mi] 54cal 16.54/23.9mph 5) 1m - 3:44(3:44/m) 141/151bpm [527b/mi] 59cal 16.07/29.83mph 6) 1m - 3:48(3:48/m) 132/141bpm [503b/mi] 52cal 15.76/25.15mph 7) 1m - 4:17(4:17/m) 135/143bpm [578b/mi] 62cal 14.01/20.04mph 8) 1m - 4:04(4:04/m) 135/146bpm [549b/mi] 58cal 14.75/24.06mph 9) 1m - 2:42(2:42/m) 137/143bpm [370b/mi] 39cal 22.24/32.69mph 10) 1m - 4:03(4:03/m) 133/140bpm [539b/mi] 54cal 14.81/26.76mph 11) 1m - 3:30(3:30/m) 128/137bpm [448b/mi] 40cal 17.15/24.98mph 12) 1m - 3:49(3:49/m) 132/139bpm [503b/mi] 49cal 15.73/24.21mph 13) 1m - 3:36(3:36/m) 136/145bpm [490b/mi] 48cal 16.64/20.43mph 14) 1m - 3:33(3:33/m) 138/145bpm [490b/mi] 51cal 16.89/28.8mph 15) 1m - 3:09(3:09/m) 133/146bpm [419b/mi] 37cal 19.04/23.86mph 16) 1m - 3:05(3:05/m) 130/139bpm [400b/mi] 33cal 19.49/20.98mph 17) 1m - 3:20(3:20/m) 128/140bpm [426b/mi] 32cal 18.04/29.97mph 18) 1m - 2:58(2:58/m) 127/135bpm [377b/mi] 28cal 20.21/29.08mph 19) 1m - 3:44(3:44/m) 122/136bpm [456b/mi] 25cal 16.06/20.18mph 20) 1m - 3:19(3:19/m) 139/152bpm [462b/mi] 46cal 18.06/28.01mph 21) 0.88m - 3:46(4:16/m) 137/147bpm [585b/mi] 50cal 14.05/27.72mph Add a comment	-	27.4mi, 1:51:17 Cycling - General Split Summary === 1) 1m - 3:35(3:35/m) 110/127bpm [395b/mi] 38cal 16.71/19.04mph 2) 1m - 3:28(3:28/m) 107/133bpm [371b/mi] 34cal 17.33/20.18mph 3) 1m - 4:10(4:10/m) 139/145bpm [578b/mi] 65cal 14.42/25.92mph 4) 1m - 3:07(3:07/m) 129/137bpm [403b/mi] 44cal 19.22/25.23mph 5) 1m - 3:46(3:46/m) 127/135bpm [479b/mi] 50cal 15.9/18.54mph 6) 1m - 3:47(3:47/m) 126/134bpm [476b/mi] 49cal 15.87/17.45mph 7) 1m - 4:59(4:59/m) 133/148bpm [663b/mi] 69cal 12.04/17.53mph 8) 1m - 6:56(6:56/m) 141/151bpm [978b/mi] 108cal 8.65/11.96mph 9) 1m - 5:57(5:57/m) 138/147bpm [822b/mi] 86cal 10.08/13.05mph 10) 1m - 4:31(4:31/m) 137/143bpm [620b/mi] 64cal 13.27/22mph 11) 1m - 2:48(2:48/m) 129/140bpm [362b/mi] 31cal 21.4/29.93mph 12) 1m - 2:48(2:48/m) 130/144bpm [364b/mi] 31cal 21.44/29.22mph 13) 1m - 2:53(2:53/m) 134/145bpm [387b/mi] 36cal 20.79/30.91mph 14) 1m - 3:21(3:21/m) 130/144bpm [435b/mi] 35cal 17.91/23.61mph 15) 1m - 3:44(3:44/m) 127/136bpm [474b/mi] 35cal 16.06/23mph 16) 1m - 7:37(7:37/m) 135/159bpm [1027b/mi] 95cal 7.89/14.4mph 17) 1m - 7:03(7:03/m) 141/152bpm [994b/mi] 102cal 8.51/12.54mph 18) 1m - 6:14(6:14/m) 142/150bpm [885b/mi] 88cal 9.62/15.42mph 19) 1m - 4:23(4:23/m) 133/142bpm [583b/mi] 46cal 13.69/24mph 20) 1m - 2:12(2:12/m) 121/124bpm [266b/mi] 9cal 27.26/36.11mph 21) 1m - 1:59(1:59/m) 120/128bpm [238b/mi] 7cal 30.28/36.03mph 22) 1m - 2:27(2:27/m) 119/127bpm [292b/mi] 9cal 24.44/32.31mph 23) 1m - 3:18(3:18/m) 114/118bpm [376b/mi] 10cal 18.2/23mph 24) 1m - 2:56(2:56/m) 125/139bpm [367b/mi] 19cal 20.43/29.7mph 25) 1m - 2:55(2:55/m) 130/141bpm [380b/mi] 27cal 20.53/26.57mph 26) 1m - 4:12(4:12/m) 124/139bpm [520b/mi] 26cal 14.31/20.58mph 27) 1m - 4:10(4:10/m) 128/142bpm [534b/mi] 32cal 14.39/25.71mph 28) 0.42m - 1:59(4:44/m) 132/138bpm [624b/mi] 20cal 12.69/18.28mph Add a comment
Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9
-	2.9mi, 26:43 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 125/129bpm [1195b/mi] 130cal 6.28/7.33mph 2) 1m - 9:13(9:13/m) 130/137bpm [1199b/mi] 129cal 6.51/7.2mph 3) 0.94m - 7:56(8:28/m) 142/146bpm [1203b/mi] 125cal 7.08/8.2mph Add a comment	-	-	13.3mi, 48:27 Cycling - General Split Summary === 1) 1m - 3:35(3:35/m) 99/111bpm [355b/mi] 31cal 16.73/28.32mph 2) 1m - 3:49(3:49/m) 115/128bpm [440b/mi] 45cal 15.69/29.74mph 3) 1m - 3:07(3:07/m) 108/123bpm [337b/mi] 30cal 19.24/24.71mph 4) 1m - 2:56(2:56/m) 117/126bpm [344b/mi] 35cal 20.4/34.08mph 5) 1m - 3:30(3:30/m) 132/148bpm [463b/mi] 51cal 17.11/23.79mph 6) 1m - 3:29(3:29/m) 137/146bpm [476b/mi] 53cal 17.26/26.49mph 7) 1m - 3:04(3:04/m) 136/146bpm [416b/mi] 54cal 19.62/25.78mph 8) 1m - 3:59(3:59/m) 137/152bpm [546b/mi] 61cal 15.04/18.32mph 9) 1m - 3:25(3:25/m) 145/155bpm [495b/mi] 55cal 17.58/29.18mph 10) 1m - 3:58(3:58/m) 143/155bpm [567b/mi] 62cal 15.13/25.78mph 11) 1m - 4:14(4:14/m) 137/149bpm [580b/mi] 60cal 14.16/22.29mph 12) 1m - 3:55(3:55/m) 142/155bpm [557b/mi] 61cal 15.29/34.52mph 13) 1m - 4:28(4:28/m) 133/146bpm [594b/mi] 56cal 13.43/20.83mph 14) 0.25m - 56(3:44/m) 127/146bpm [474b/mi] 9cal 16.09/23.31mph Add a comment	-	8mi, 1:16:02 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 131/139bpm [1233b/mi] 138cal 6.37/7.39mph 2) 1m - 9:27(9:27/m) 132/137bpm [1247b/mi] 136cal 6.35/6.66mph 3) 1m - 9:31(9:31/m) 138/146bpm [1314b/mi] 143cal 6.3/7.66mph 4) 1m - 9:18(9:18/m) 139/143bpm [1294b/mi] 140cal 6.45/6.62mph 5) 1m - 9:31(9:31/m) 136/143bpm [1295b/mi] 133cal 6.3/7.16mph 6) 1m - 9:23(9:23/m) 137/143bpm [1285b/mi] 133cal 6.4/6.82mph 7) 1m - 9:31(9:31/m) 138/144bpm [1312b/mi] 134cal 6.31/6.68mph 8) 1m - 9:33(9:33/m) 143/149bpm [1365b/mi] 146cal 6.29/7.26mph 9) 0.04m - 23(8:54/m) 148/149bpm [1316b/mi] 6cal 6.75/7.1mph Add a comment

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