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MissingPhoenix M45
No clubs listed.
-
Races
50 -
Miles
9111 -
Miles
9 -
Miles
3485 -
Mile
5:42 -
5k
19:57 -
10k
41:45 -
10M
1:08:14 -
Half
1:35:12 -
Mara
3:30:09
About Me
Got fat, ran a marathon, got thinner, stopped running, got fat again, and repeat...
This time I'm *not* going to stop....
This time I'm *not* going to stop....
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2017 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 5:42
5:42/mi
|
0.00 | 5:42 | ||||||||||||
5km | 11 | 19:57
6:25/mi
|
0.00 | 20:26 | 21:15 | 19:59 | 19:57 | 21:38 | 22:28 | |||||||
8km | 1 | 38:54
7:50/mi
|
0.00 | 38:54 | ||||||||||||
5.3mi | 1 | 38:14
7:17/mi
|
0.00 | 38:14 | ||||||||||||
10km | 9 | 41:45
6:43/mi
|
0.00 | 43:40 | 44:03 | 41:45 | 43:47 | 49:17 | 46:29 | |||||||
12.5km | 2 | 59:32
7:40/mi
|
0.00 | 59:32 | 1:01:37 | |||||||||||
10mi | 3 | 1:08:14
6:49/mi
|
0.00 | 1:08:14 | 1:20:55 | |||||||||||
10.2mi | 1 | 1:20:09
7:51/mi
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0.00 | 1:20:09 | ||||||||||||
13.1mi | 15 | 1:35:12
7:16/mi
|
0.00 | 2:01:35 | 1:59:18 | 1:40:25 | 1:38:47 | 1:47:47 | 1:35:12 | 1:39:45 | 1:35:40 | 1:42:06 | ||||
26.2mi | 5 | 3:30:09
8:01/mi
|
0.00 | 3:52:17 | 3:44:42 | 3:47:52 | 3:30:09 | 3:30:50 |
2019 |
Distance | Date | Result | WAVA |
Neil McCover Memorial Half Marathon | 13.1mi | 6 Oct | 1:42:06 | 60.15% |
Kirkintilloch 10k | 10km | 13 Jun | 46:29 | 61.03% |
2017 |
Distance | Date | Result | WAVA |
Kirkintilloch 10k | 10km | 22 Jun | 49:17 | 56.67% |
2015 |
Distance | Date | Result | WAVA |
Around Cumbrae 10 Mile Road Race | 10.2mi | 13 Sep | 1:20:09 | 57.38% |
Great Edinburgh Run | 10mi | 19 Apr | 1:20:55 | 55.73% |
Kirkintilloch Olympians 12.5 Km Road Race | 12.5km | 15 Feb | 1:01:37 | 56.25% |
2014 |
Distance | Date | Result | WAVA |
Victoria parkrun, Glasgow | 5km | 29 Nov | 22:28 | 60.59% |
2013 |
Distance | Date | Result | WAVA |
Highland Perthshire Half Marathon | 13.1mi | 7 Sep | 1:37:51 | 60.38% |
Kirkintilloch 10k | 10km | 20 Jun | 43:47 | 62.13% |
Tollcross parkrun #7 | 5km | 15 Jun | 21:38 | 62.05% |
Monklands Half Marathon | 13.1mi | 19 May | 1:35:40 | 61.76% |
Balfron 10K | 10km | 28 Apr | 44:26 | 61.22% |
Alloa Half Marathon | 13.1mi | 17 Mar | 1:39:36 | 59.32% |
Kirkintilloch Olympians 12.5 Km Road Race | 12.5km | 17 Feb | 59:32 | 57.57% |
2012 |
Distance | Date | Result | WAVA |
Neil McCover Memorial Half Marathon | 13.1mi | 7 Oct | 1:39:45 | 59.00% |
Polaroid Series - Dumbarton 10k | 10km | 31 May | 41:45 | 64.84% |
Monklands Half Marathon | 13.1mi | 13 May | 0.00% | |
London Marathon | 26.2mi | 22 Apr | 3:30:50 | 58.79% |
Tom Scott Memorial 10 Mile Road Race | 10mi | 8 Apr | 1:08:14 | 65.12% |
Lasswade 10 Mile Road Race | 10mi | 4 Mar | 1:09:12 | 64.21% |
Strathclyde parkrun | 5km | 25 Feb | 19:57 | 66.86% |
Lenzie Jog Fun Run | 5.25mi | 2 Jan | 38:14 | 59.58% |
2011 |
Distance | Date | Result | WAVA |
Strathclyde parkrun | 5km | 15 Oct | 19:59 | 66.75% |
Berlin Marathon | 26.2mi | 25 Sep | 3:30:09 | 58.80% |
Great Scottish Run Half Marathon | 13.1mi | 4 Sep | 1:35:12 | 61.64% |
Broadwood 5K (4.6k really!) | 4.6km | 18 Aug | 18:03 | 67.59% |
Falkirk parkrun | 5km | 30 Jul | 21:16 | 62.36% |
Isle of Arran Half-Marathon | 13.1mi | 3 Jul | 1:41:02 | 58.08% |
Kirkintilloch 10k | 10km | 16 Jun | 44:03 | 61.21% |
2010 |
Distance | Date | Result | WAVA |
XXXIV Marathon de Paris | 26.2mi | 11 Apr | 3:47:52 | 54.10% |
2009 |
Distance | Date | Result | WAVA |
Bedford Harriers Half Marathon | 13.1mi | 13 Dec | 1:47:47 | 54.31% |
2008 |
Distance | Date | Result | WAVA |
Edinburgh Marathon | 26.2mi | 25 May | 3:44:42 | 54.73% |
Reading Half Marathon | 13.1mi | 2 Mar | 1:38:47 | 59.11% |
Surrey Men's XC League Div 1 - Priory Park | 8km | 12 Jan | 38:54 | 54.67% |
Wimbledon Common Time Trial | 5km | 5 Jan | 21:15 | 61.60% |
2007 |
Distance | Date | Result | WAVA |
Fetcheveryone One Mile Challenge | 1mi | 15 Dec | 5:42 | 65.60% |
Bedford Harriers Half Marathon | 13.1mi | 9 Dec | 1:40:25 | 58.15% |
Wimbledon Common Time Trial | 5km | 24 Nov | 25:13 | 51.91% |
Cancer Research 10K - Dorney Lake | 10km | 28 Oct | 43:40 | 61.28% |
WCTT | 5km | 27 Oct | 20:26 | 64.07% |
Richmond Park Time Trial | 5km | 20 Oct | 21:22 | 61.27% |
Baxters Loch Ness Marathon | 26.2mi | 7 Oct | 3:52:17 | 52.93% |
WCTT | 5km | 29 Sep | 21:15 | 61.42% |
Wimbledon Common Time Trial | 5km | 22 Sep | 21:04 | 61.96% |
Great Scottish Run Half Marathon | 13.1mi | 2 Sep | 1:47:10 | 54.48% |
Milland Valley Trail Race | 13.1mi | 5 Aug | 2:02:00 | 47.86% |
Surrey Slog Half Marathon | 13.1mi | 15 Jul | 2:11:30 | 44.40% |
Bracknell SAM Run | 10km | 1 Jul | 45:50 | 58.31% |
Great Edinburgh Run 10K | 10km | 6 May | 48:58 | 54.58% |
2006 |
Distance | Date | Result | WAVA |
Great North Run | 13.1mi | 1 Oct | 1:59:18 | 48.94% |
2005 |
Distance | Date | Result | WAVA |
Great Scottish Run Half Marathon | 13.1mi | 4 Sep | 2:01:35 | 48.02% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 |
2020 | 46 | 32 | 40 | 32 | 28 | 32 | 20 | 30 | 36 | 36 | 45 | 50 | 426 |
2020 | 110 | 69 | 82 | 79 | 189 | 135 | 152 | 157 | 85 | 67 | 90 | 30 | 1245 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.1 | 0.4 |
2019 | 34 | 53 | 42 | 44 | 67 | 59 | 64 | 81 | 72 | 55 | 39 | 27 | 637 |
2019 | 0 | 0 | 21 | 76 | 90 | 94 | 64 | 150 | 168 | 161 | 151 | 65 | 1041 |
2018 | 38 | 42 | 16 | 37 | 65 | 49 | 30 | 24 | 33 | 30 | 62 | 56 | 482 |
2018 | 0 | 0 | 22 | 66 | 53 | 64 | 21 | 63 | 42 | 86 | 21 | 0 | 439 |
2017 | 33 | 27 | 33 | 42 | 68 | 42 | 31 | 34 | 30 | 21 | 36 | 35 | 432 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 8 | 0 | 0 | 0 | 14 |
2016 | 32 | 35 | 33 | 26 | 33 | 34 | 31 | 38 | 14 | 31 | 18 | 29 | 354 |
2015 | 58 | 36 | 73 | 76 | 74 | 49 | 97 | 65 | 55 | 61 | 46 | 36 | 727 |
2014 | 23 | 21 | 8 | 30 | 34 | 19 | 7 | 21 | 35 | 27 | 67 | 37 | 329 |
2013 | 0 | 0 | 0 | 0 | 0 | 0.6 | 7 | 0.6 | 0 | 0 | 0 | 0 | 8.2 |
2013 | 95 | 57 | 124 | 160 | 185 | 132 | 33 | 99 | 111 | 52 | 53 | 22 | 1126 |
2013 | 0 | 6 | 0 | 0 | 22 | 0 | 208 | 22 | 24 | 0 | 0 | 0 | 282 |
2012 | 184 | 193 | 219 | 129 | 110 | 21 | 13 | 73 | 41 | 65 | 27 | 31 | 1106 |
2012 | 16 | 0 | 0 | 0 | 53 | 0 | 0 | 0 | 26 | 0 | 26 | 0 | 121 |
2011 | 26 | 28 | 36 | 77 | 128 | 154 | 209 | 210 | 136 | 83 | 22 | 63 | 1171 |
2011 | 20 | 0 | 16 | 35 | 17 | 0 | 41 | 4 | 0 | 15 | 0 | 0 | 148 |
2010 | 154 | 154 | 81 | 66 | 22 | 17 | 12 | 11 | 14 | 0 | 13 | 12 | 557 |
2010 | 0 | 0 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 |
2009 | 42 | 2 | 0 | 0 | 0 | 19 | 11 | 32 | 49 | 24 | 75 | 83 | 336 |
2008 | 101 | 103 | 112 | 146 | 82 | 0 | 0 | 0 | 0 | 12 | 9 | 20 | 586 |
2008 | 12 | 63 | 21 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 100 |
2007 | 0 | 0 | 0 | 0 | 5 | 79 | 121 | 183 | 166 | 90 | 101 | 64 | 807 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 16 | 6 | 33 | 0 | 60 |
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Split Summary
=== 1) 1m - 9:40(9:40/m) 134/144bpm 141cal 6.21/7.14mph 2) 1m - 10:05(10:05/m) 133/148bpm 143cal 5.95/6.95mph 3) 1m - 9:55(9:55/m) 130/144bpm 132cal 6.05/7.87mph 4) 1m - 8:53(8:53/m) 140/156bpm 136cal 6.75/7.87mph 5) 0.03m - 22(10:42/m) 157/160bpm 6cal 5.61/7.97mph ![]() |
Split Summary
=== 1) 1m - 3:40(3:40/m) 103/130bpm 34cal 16.33/22.52mph 2) 1m - 3:41(3:41/m) 117/137bpm 44cal 16.32/24.9mph 3) 1m - 3:45(3:45/m) 138/145bpm 58cal 15.97/21.6mph 4) 1m - 4:28(4:28/m) 137/146bpm 67cal 13.43/21.5mph 5) 1m - 3:30(3:30/m) 145/151bpm 56cal 17.14/24.94mph 6) 1m - 4:21(4:21/m) 142/156bpm 67cal 13.82/25.05mph 7) 1m - 3:17(3:17/m) 134/146bpm 45cal 18.28/22.81mph 8) 1m - 3:45(3:45/m) 137/145bpm 54cal 16.02/27.32mph 9) 1m - 3:47(3:47/m) 140/148bpm 57cal 15.83/21.54mph 10) 1m - 3:34(3:34/m) 135/140bpm 48cal 16.78/24.02mph 11) 1m - 4:46(4:46/m) 144/149bpm 74cal 12.59/21.56mph 12) 1m - 3:27(3:27/m) 141/149bpm 51cal 17.37/21.16mph 13) 1m - 3:43(3:43/m) 139/146bpm 51cal 16.15/25.94mph 14) 1m - 3:48(3:48/m) 145/154bpm 59cal 15.78/24.98mph 15) 0.11m - 39(5:52/m) 137/145bpm 8cal 10.22/13.42mph ![]() |
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Split Summary
=== 1) 1m - 10:25(10:25/m) 114/125bpm 122cal 5.76/6.82mph 2) 1m - 9:45(9:45/m) 119/128bpm 119cal 6.16/6.72mph 3) 1m - 9:55(9:55/m) 124/134bpm 127cal 6.05/6.8mph 4) 1m - 9:53(9:53/m) 125/139bpm 120cal 6.07/7.6mph 5) 1m - 9:32(9:32/m) 134/147bpm 133cal 6.29/7.83mph 6) 0.07m - 39(9:40/m) 140/145bpm 9cal 6.21/7.01mph ![]() |
Split Summary
=== 1) 1m - 9:24(9:24/m) 124/135bpm 129cal 6.38/6.87mph 2) 1m - 9:15(9:15/m) 127/139bpm 128cal 6.49/6.78mph 3) 1m - 9:29(9:29/m) 129/145bpm 128cal 6.33/6.91mph 4) 0.06m - 31(9:02/m) 140/142bpm 8cal 6.64/6.89mph ![]() |
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Split Summary
=== 1) 1m - 9:20(9:20/m) 125/134bpm 130cal 6.43/7.45mph 2) 1m - 9:36(9:36/m) 125/132bpm 129cal 6.25/6.68mph 3) 1m - 9:30(9:30/m) 130/140bpm 133cal 6.32/6.72mph 4) 1m - 9:21(9:21/m) 132/139bpm 131cal 6.42/6.76mph 5) 1m - 9:26(9:26/m) 130/139bpm 123cal 6.36/6.89mph 6) 1m - 9:12(9:12/m) 133/144bpm 123cal 6.52/7.37mph 7) 1m - 9:07(9:07/m) 140/148bpm 136cal 6.58/7.28mph 8) 0.1m - 50(8:19/m) 145/147bpm 13cal 7.22/7.28mph ![]() |
Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Split Summary
=== 1) 1m - 9:47(9:47/m) 121/132bpm 128cal 6.14/7.06mph 2) 1m - 9:39(9:39/m) 131/139bpm 138cal 6.22/6.78mph 3) 1m - 9:52(9:52/m) 127/138bpm 127cal 6.08/8.52mph 4) 0.31m - 2:53(9:20/m) 137/142bpm 43cal 6.43/6.59mph ![]() |
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Split Summary
=== 1) 1m - 10:17(10:17/m) 120/132bpm 134cal 5.83/6.78mph 2) 1m - 9:59(9:59/m) 121/134bpm 124cal 6.01/7.89mph 3) 1m - 9:32(9:32/m) 128/142bpm 131cal 6.29/6.55mph 4) 0.25m - 2:18(9:10/m) 142/148bpm 36cal 6.55/6.89mph ![]() |
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Split Summary
=== 1) 1m - 9:26(9:26/m) 119/134bpm 121cal 6.36/6.93mph 2) 1m - 9:47(9:47/m) 124/139bpm 131cal 6.14/6.95mph 3) 1m - 9:45(9:45/m) 126/138bpm 130cal 6.16/6.62mph 4) 1m - 9:44(9:44/m) 130/140bpm 133cal 6.16/6.55mph 5) 0.09m - 58(10:21/m) 136/138bpm 14cal 5.79/6.53mph ![]() |
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Split Summary
=== 1) 1m - 9:44(9:44/m) 122/138bpm 130cal 6.17/6.7mph 2) 1m - 9:53(9:53/m) 127/139bpm 133cal 6.07/6.68mph 3) 1m - 9:09(9:09/m) 134/147bpm 130cal 6.56/7.01mph 4) 1m - 9:12(9:12/m) 140/147bpm 140cal 6.52/6.76mph 5) 0.01m - 7(11:31/m) 147/147bpm 1cal 5.21/6.64mph ![]() |
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Split Summary
=== 1) 1m - 9:37(9:37/m) 122/139bpm 129cal 6.24/6.66mph 2) 1m - 9:40(9:40/m) 129/144bpm 135cal 6.21/6.68mph 3) 1m - 9:40(9:40/m) 127/143bpm 128cal 6.2/6.47mph 4) 1m - 9:31(9:31/m) 133/143bpm 133cal 6.31/6.57mph 5) 0.02m - 9(9:58/m) 139/140bpm 2cal 6.02/6.55mph ![]() |
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
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Sun 24th Jan
Jan 24
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Split Summary
=== 1) 1m - 9:30(9:30/m) 128/139bpm 132cal 6.31/7.06mph 2) 1m - 9:13(9:13/m) 130/141bpm 128cal 6.51/7.85mph 3) 1m - 9:24(9:24/m) 135/147bpm 135cal 6.39/7.37mph 4) 0.1m - 54(9:13/m) 142/145bpm 14cal 6.51/6.35mph ![]() |
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Split Summary
=== 1) 1m - 8:59(8:59/m) 132/142bpm 131cal 6.68/8.47mph 2) 1m - 9:23(9:23/m) 131/138bpm 132cal 6.4/6.76mph 3) 1m - 9:22(9:22/m) 131/148bpm 127cal 6.4/6.66mph 4) 1m - 9:17(9:17/m) 139/150bpm 138cal 6.46/7.37mph 5) 0.15m - 1:18(8:42/m) 145/148bpm 20cal 6.9/7.2mph ![]() |
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