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Races
50 -
Miles
9909 -
Miles
9 -
Miles
11119 -
Miles
16 -
WAVA
66.69% -
Mile
5:42 -
5k
19:57 -
10k
41:45 -
10M
1:08:14 -
Half
1:35:12 -
Mara
3:30:09
About Me | |
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Got fat, ran a marathon, got thinner, stopped running, got fat again, and repeat...
This time I'm *not* going to stop.... Show More...
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- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2017 | 2019 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 5:42 66.69 | 5:42
5:42/mi
|
66.69 | ||||||||||||
5km | 11 | 20:26 63.08 | 21:15 60.66 | 19:59 65.78 | 19:57 65.89 | 21:38 61.20 | 22:28 59.79 | 19:57
6:25/mi
|
65.89 | |||||||
8km | 1 | 38:54 53.95 | 38:54
7:50/mi
|
53.95 | ||||||||||||
5.3mi | 1 | 38:14 58.84 | 38:14
7:17/mi
|
58.84 | ||||||||||||
10km | 9 | 43:40 60.55 | 44:03 60.48 | 41:45 64.07 | 43:47 61.39 | 49:17 56.03 | 46:29 60.35 | 41:45
6:43/mi
|
64.07 | |||||||
12.5km | 2 | 59:32 57.16 | 1:01:37 55.88 | 59:32
7:40/mi
|
57.16 | |||||||||||
10mi | 3 | 1:08:14 64.79 | 1:20:55 55.50 | 1:08:14
6:49/mi
|
64.79 | |||||||||||
10.2mi | 1 | 1:20:09 57.21 | 1:20:09
7:51/mi
|
57.21 | ||||||||||||
13.1mi | 15 | 2:01:35 47.68 | 1:59:18 48.60 | 1:40:25 57.75 | 1:38:47 58.70 | 1:47:47 53.94 | 1:35:12 61.23 | 1:39:45 58.64 | 1:35:40 61.40 | 1:42:06 59.98 | 1:35:12
7:16/mi
|
61.40 | ||||
26.2mi | 5 | 3:52:17 52.33 | 3:44:42 54.11 | 3:47:52 53.50 | 3:30:09 58.16 | 3:30:50 58.17 | 3:30:09
8:01/mi
|
58.17 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
3 Sep | Tour of the Borders; Challenge Route | 0.00 | 88km | |
2019 | Result | WAVA | Distance | |
6 Oct | Neil McCover Memorial Half Marathon SB | 1:42:06 | 59.98 | 13.1mi |
13 Jun | Kirkintilloch 10k SB | 46:29 | 60.35 | 10km |
2017 | Result | WAVA | Distance | |
22 Jun | Kirkintilloch 10k SB | 49:17 | 56.03 | 10km |
2015 | Result | WAVA | Distance | |
13 Sep | Around Cumbrae 10 Mile Road Race PB | 1:20:09 | 57.21 | 10.2mi |
19 Apr | Great Edinburgh Run SB | 1:20:55 | 55.50 | 10mi |
15 Feb | Kirkintilloch Olympians 12.5 Km Road Race SB | 1:01:37 | 55.88 | 12.5km |
2014 | Result | WAVA | Distance | |
29 Nov | Victoria parkrun, Glasgow SB | 22:28 | 59.79 | 5km |
2013 | Result | WAVA | Distance | |
7 Sep | Highland Perthshire Half Marathon | 1:37:51 | 60.03 | 13.1mi |
20 Jun | Kirkintilloch 10k SB | 43:47 | 61.39 | 10km |
15 Jun | Tollcross parkrun #7 SB | 21:38 | 61.20 | 5km |
19 May | Monklands Half Marathon SB | 1:35:40 | 61.40 | 13.1mi |
28 Apr | Balfron 10K | 44:26 | 60.49 | 10km |
17 Mar | Alloa Half Marathon | 1:39:36 | 58.97 | 13.1mi |
17 Feb | Kirkintilloch Olympians 12.5 Km Road Race PB | 59:32 | 57.16 | 12.5km |
2012 | Result | WAVA | Distance | |
7 Oct | Neil McCover Memorial Half Marathon SB | 1:39:45 | 58.64 | 13.1mi |
31 May | Dumbarton 10k PB | 41:45 | 64.07 | 10km |
13 May | Monklands Half Marathon | 0.00 | 13.1mi | |
22 Apr | London Marathon SB | 3:30:50 | 58.17 | 26.2mi |
8 Apr | Tom Scott Memorial 10 Mile Road Race PB | 1:08:14 | 64.79 | 10mi |
4 Mar | Lasswade 10 Mile Road Race | 1:09:12 | 63.89 | 10mi |
25 Feb | Strathclyde parkrun PB | 19:57 | 65.89 | 5km |
2 Jan | Lenzie Jog Fun Run PB | 38:14 | 58.84 | 5.25mi |
2011 | Result | WAVA | Distance | |
15 Oct | Strathclyde parkrun SB | 19:59 | 65.78 | 5km |
25 Sep | Berlin Marathon PB | 3:30:09 | 58.16 | 26.2mi |
4 Sep | Great Scottish Run Half Marathon PB | 1:35:12 | 61.23 | 13.1mi |
18 Aug | Broadwood 5K (4.6k really!) | 18:03 | 66.33 | 4.6km |
30 Jul | Falkirk parkrun | 21:16 | 61.40 | 5km |
3 Jul | Isle of Arran Half-Marathon | 1:41:02 | 57.70 | 13.1mi |
16 Jun | Kirkintilloch 10k SB | 44:03 | 60.48 | 10km |
2010 | Result | WAVA | Distance | |
11 Apr | XXXIV Marathon de Paris SB | 3:47:52 | 53.50 | 26.2mi |
2009 | Result | WAVA | Distance | |
13 Dec | Bedford Harriers Half Marathon SB | 1:47:47 | 53.94 | 13.1mi |
2008 | Result | WAVA | Distance | |
25 May | Edinburgh Marathon SB | 3:44:42 | 54.11 | 26.2mi |
2 Mar | Reading Half Marathon SB | 1:38:47 | 58.70 | 13.1mi |
12 Jan | Surrey Men's XC League Div 1 - Priory Park PB | 38:54 | 53.95 | 8km |
5 Jan | Wimbledon Common Time Trial SB | 21:15 | 60.66 | 5km |
2007 | Result | WAVA | Distance | |
15 Dec | Fetcheveryone One Mile Challenge PB | 5:42 | 66.69 | 1mi |
9 Dec | Bedford Harriers Half Marathon SB | 1:40:25 | 57.75 | 13.1mi |
24 Nov | Wimbledon Common Time Trial | 25:13 | 51.12 | 5km |
28 Oct | Cancer Research 10K - Dorney Lake SB | 43:40 | 60.55 | 10km |
27 Oct | WCTT SB | 20:26 | 63.08 | 5km |
20 Oct | Richmond Park Time Trial | 21:22 | 60.33 | 5km |
7 Oct | Baxters Loch Ness Marathon SB | 3:52:17 | 52.33 | 26.2mi |
29 Sep | WCTT | 21:15 | 60.54 | 5km |
22 Sep | Wimbledon Common Time Trial | 21:04 | 61.06 | 5km |
2 Sep | Great Scottish Run Half Marathon | 1:47:10 | 54.10 | 13.1mi |
5 Aug | Milland Valley Trail Race | 2:02:00 | 47.52 | 13.1mi |
15 Jul | Surrey Slog Half Marathon | 2:11:30 | 44.09 | 13.1mi |
1 Jul | Bracknell SAM Run | 45:50 | 57.62 | 10km |
6 May | Great Edinburgh Run 10K | 48:58 | 53.94 | 10km |
2006 | Result | WAVA | Distance | |
1 Oct | Great North Run SB | 1:59:18 | 48.60 | 13.1mi |
2005 | Result | WAVA | Distance | |
4 Sep | Great Scottish Run Half Marathon SB | 2:01:35 | 47.68 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 31 | 39 | 69 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 139 |
2024 | 194 | 277 | 357 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 829 |
2023 | 23 | 26 | 43 | 43 | 30 | 24 | 14 | 16 | 4 | 16 | 7 | 7 | 254 |
2023 | 95 | 102 | 191 | 296 | 381 | 402 | 190 | 387 | 467 | 169 | 253 | 147 | 3079 |
2022 | 26 | 11 | 16 | 14 | 14 | 7 | 8 | 6 | 10 | 14 | 15 | 13 | 155 |
2022 | 33 | 11 | 151 | 256 | 340 | 186 | 268 | 346 | 272 | 148 | 129 | 82 | 2221 |
2021 | 40 | 25 | 29 | 36 | 29 | 20 | 20 | 19 | 18 | 16 | 12 | 20 | 285 |
2021 | 11 | 25 | 35 | 122 | 174 | 247 | 302 | 350 | 177 | 41 | 0 | 21 | 1505 |
2020 | 46 | 32 | 40 | 32 | 28 | 32 | 20 | 30 | 36 | 36 | 45 | 50 | 426 |
2020 | 110 | 69 | 82 | 79 | 189 | 135 | 152 | 157 | 85 | 67 | 90 | 30 | 1245 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.1 | 0.4 |
2019 | 34 | 53 | 42 | 44 | 67 | 59 | 64 | 81 | 72 | 55 | 39 | 27 | 637 |
2019 | 0 | 0 | 21 | 76 | 90 | 94 | 64 | 150 | 168 | 161 | 151 | 65 | 1041 |
2018 | 38 | 42 | 16 | 37 | 65 | 49 | 30 | 24 | 33 | 30 | 62 | 56 | 482 |
2018 | 0 | 0 | 22 | 66 | 53 | 64 | 21 | 63 | 42 | 86 | 21 | 0 | 439 |
2017 | 33 | 27 | 33 | 42 | 68 | 42 | 31 | 34 | 30 | 21 | 36 | 35 | 432 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 8 | 0 | 0 | 0 | 14 |
2016 | 32 | 35 | 33 | 26 | 33 | 34 | 31 | 38 | 14 | 31 | 18 | 29 | 354 |
2015 | 58 | 36 | 73 | 76 | 74 | 49 | 97 | 65 | 55 | 61 | 46 | 36 | 727 |
2014 | 23 | 21 | 8 | 30 | 34 | 19 | 7 | 21 | 35 | 27 | 67 | 37 | 329 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 13 |
2013 | 0 | 0 | 0 | 0 | 0 | 0.6 | 7 | 0.6 | 0 | 0 | 0 | 0 | 8.2 |
2013 | 95 | 57 | 124 | 160 | 185 | 132 | 33 | 99 | 111 | 52 | 53 | 22 | 1126 |
2013 | 0 | 6 | 0 | 0 | 22 | 0 | 208 | 22 | 24 | 0 | 0 | 0 | 282 |
2012 | 184 | 193 | 219 | 129 | 110 | 21 | 13 | 73 | 41 | 65 | 27 | 31 | 1106 |
2012 | 16 | 0 | 0 | 0 | 53 | 0 | 0 | 0 | 26 | 0 | 26 | 0 | 121 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 3 |
2011 | 26 | 28 | 36 | 77 | 128 | 154 | 209 | 210 | 136 | 83 | 22 | 63 | 1171 |
2011 | 20 | 0 | 16 | 35 | 17 | 0 | 41 | 4 | 0 | 15 | 0 | 0 | 148 |
2010 | 154 | 154 | 81 | 66 | 22 | 17 | 12 | 11 | 14 | 0 | 13 | 12 | 557 |
2010 | 0 | 0 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 |
2009 | 42 | 2 | 0 | 0 | 0 | 19 | 11 | 32 | 49 | 24 | 75 | 83 | 336 |
2008 | 101 | 103 | 112 | 146 | 82 | 0 | 0 | 0 | 0 | 12 | 9 | 20 | 586 |
2008 | 12 | 63 | 21 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 100 |
2007 | 0 | 0 | 0 | 0 | 5 | 79 | 121 | 183 | 166 | 90 | 101 | 64 | 807 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 16 | 6 | 33 | 0 | 60 |
Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Split Summary
=== 1) 1mi - 3:38(3:38/mi) 122/135bpm [443b/mi] 46cal 16.52/24.34mph 2) 1mi - 4:00(4:00/mi) 136/149bpm [543b/mi] 59cal 15.03/29.41mph 3) 1mi - 3:38(3:38/mi) 134/145bpm [487b/mi] 53cal 16.52/22.46mph 4) 1mi - 3:10(3:10/mi) 127/140bpm [401b/mi] 40cal 18.98/31.14mph 5) 1mi - 3:47(3:47/mi) 134/144bpm [506b/mi] 54cal 15.89/21mph 6) 1mi - 3:09(3:09/mi) 133/140bpm [419b/mi] 43cal 19.05/24.44mph 7) 1mi - 3:29(3:29/mi) 134/139bpm [466b/mi] 48cal 17.26/20.04mph 8) 1mi - 3:56(3:56/mi) 134/146bpm [527b/mi] 53cal 15.25/19.75mph 9) 1mi - 2:40(2:40/mi) 129/145bpm [343b/mi] 30cal 22.56/29.05mph 10) 1mi - 3:07(3:07/mi) 132/137bpm [410b/mi] 39cal 19.3/23.54mph 11) 1mi - 3:25(3:25/mi) 133/140bpm [455b/mi] 43cal 17.54/26.05mph 12) 1mi - 3:02(3:02/mi) 135/144bpm [409b/mi] 40cal 19.79/27.51mph 13) 1mi - 3:11(3:11/mi) 139/145bpm [442b/mi] 46cal 18.86/29.37mph 14) 1mi - 3:11(3:11/mi) 132/138bpm [421b/mi] 37cal 18.8/24.04mph 15) 1mi - 3:17(3:17/mi) 139/148bpm [456b/mi] 45cal 18.28/27.09mph 16) 1mi - 3:26(3:26/mi) 135/140bpm [464b/mi] 44cal 17.47/23.67mph 17) 1mi - 5:44(5:44/mi) 147/155bpm [844b/mi] 90cal 10.45/17.99mph 18) 1mi - 7:43(7:43/mi) 151/159bpm [1166b/mi] 127cal 7.77/9.89mph 19) 1mi - 6:47(6:47/mi) 151/159bpm [1024b/mi] 110cal 8.85/11.9mph 20) 1mi - 3:53(3:53/mi) 141/151bpm [547b/mi] 46cal 15.48/30.08mph 21) 1mi - 1:49(1:49/mi) 130/137bpm [237b/mi] 12cal 32.89/41.03mph 22) 1mi - 1:51(1:51/mi) 128/136bpm [237b/mi] 10cal 32.42/34.23mph 23) 1mi - 2:28(2:28/mi) 123/131bpm [304b/mi] 10cal 24.31/31.52mph 24) 1mi - 3:25(3:25/mi) 134/141bpm [457b/mi] 28cal 17.58/21.56mph 25) 1mi - 3:24(3:24/mi) 138/143bpm [469b/mi] 38cal 17.65/25.28mph 26) 1mi - 3:00(3:00/mi) 144/151bpm [431b/mi] 41cal 20.05/26.28mph 27) 1mi - 3:12(3:12/mi) 142/157bpm [455b/mi] 41cal 18.71/24.9mph 28) 1mi - 4:18(4:18/mi) 145/153bpm [623b/mi] 61cal 13.97/22.58mph 29) 1mi - 3:30(3:30/mi) 142/148bpm [496b/mi] 42cal 17.17/21.1mph 30) 1mi - 3:34(3:34/mi) 140/149bpm [499b/mi] 39cal 16.85/24.09mph 31) 0.36mi - 1:13(3:22/mi) 138/145bpm [464b/mi] 11cal 17.86/20.04mph Add a comment
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Split Summary
=== 1) 1mi - 9:30(9:30/mi) 118/127bpm [1122b/mi] 118cal 6.31/7.22mph 2) 1mi - 9:05(9:05/mi) 126/131bpm [1144b/mi] 118cal 6.61/7.6mph 3) 1mi - 9:27(9:27/mi) 131/143bpm [1238b/mi] 128cal 6.35/7.01mph 4) 1mi - 9:19(9:19/mi) 131/138bpm [1221b/mi] 121cal 6.44/6.72mph 5) 1mi - 9:37(9:37/mi) 130/139bpm [1251b/mi] 117cal 6.23/6.85mph 6) 1mi - 9:34(9:34/mi) 133/141bpm [1273b/mi] 123cal 6.27/7.18mph 7) 1mi - 9:31(9:31/mi) 133/140bpm [1266b/mi] 117cal 6.3/6.62mph 8) 1mi - 9:27(9:27/mi) 134/138bpm [1266b/mi] 114cal 6.35/7.03mph 9) 0.5mi - 4:37(9:16/mi) 134/137bpm [1241b/mi] 55cal 6.48/6.97mph Add a comment
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Split Summary
=== 1) 1mi - 4:52(4:52/mi) 109/123bpm [530b/mi] 48cal 12.34/16.36mph 2) 1mi - 4:01(4:01/mi) 117/126bpm [470b/mi] 45cal 14.94/23.36mph 3) 1mi - 3:28(3:28/mi) 111/124bpm [385b/mi] 33cal 17.29/20.73mph 4) 1mi - 3:37(3:37/mi) 125/138bpm [451b/mi] 46cal 16.62/19.16mph 5) 1mi - 3:48(3:48/mi) 118/124bpm [448b/mi] 40cal 15.81/19.83mph 6) 1mi - 4:02(4:02/mi) 123/132bpm [496b/mi] 47cal 14.87/16.32mph 7) 1mi - 3:50(3:50/mi) 125/134bpm [480b/mi] 45cal 15.63/19.37mph 8) 1mi - 4:10(4:10/mi) 128/140bpm [533b/mi] 52cal 14.4/19.12mph 9) 1mi - 3:39(3:39/mi) 122/129bpm [444b/mi] 36cal 16.47/19.56mph 10) 1mi - 4:00(4:00/mi) 125/138bpm [500b/mi] 44cal 14.99/19.43mph 11) 0.16mi - 41(4:25/mi) 118/121bpm [520b/mi] 5cal 13.61/14.57mph Add a comment
Split Summary
=== 1) 1mi - 3:58(3:58/mi) 117/126bpm [463b/mi] 46cal 15.15/18.35mph 2) 1mi - 3:14(3:14/mi) 127/134bpm [411b/mi] 44cal 18.53/23.63mph 3) 1mi - 3:33(3:33/mi) 128/135bpm [455b/mi] 49cal 16.89/20.37mph 4) 1mi - 3:21(3:21/mi) 124/128bpm [415b/mi] 41cal 17.93/22.52mph 5) 1mi - 3:24(3:24/mi) 125/129bpm [424b/mi] 42cal 17.67/18.99mph 6) 1mi - 3:28(3:28/mi) 125/128bpm [434b/mi] 42cal 17.27/18.18mph 7) 1mi - 3:24(3:24/mi) 124/128bpm [421b/mi] 39cal 17.69/20.68mph 8) 1mi - 3:38(3:38/mi) 123/129bpm [446b/mi] 40cal 16.54/20.12mph 9) 1mi - 3:28(3:28/mi) 128/135bpm [443b/mi] 41cal 17.32/22.83mph 10) 1mi - 4:44(4:44/mi) 133/153bpm [630b/mi] 62cal 12.66/19.33mph Add a comment
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Split Summary
=== 1) 1mi - 4:42(4:42/mi) 113/129bpm [531b/mi] 51cal 12.76/18.62mph 2) 1mi - 3:57(3:57/mi) 124/138bpm [491b/mi] 51cal 15.16/20.54mph 3) 1mi - 3:20(3:20/mi) 120/134bpm [400b/mi] 39cal 17.99/22.79mph 4) 1mi - 3:12(3:12/mi) 123/129bpm [394b/mi] 39cal 18.74/21.48mph 5) 1mi - 2:58(2:58/mi) 130/139bpm [387b/mi] 40cal 20.17/23.44mph 6) 1mi - 2:58(2:58/mi) 130/137bpm [386b/mi] 40cal 20.2/22.04mph 7) 1mi - 3:40(3:40/mi) 128/139bpm [470b/mi] 47cal 16.34/20.33mph 8) 1mi - 3:44(3:44/mi) 129/140bpm [483b/mi] 47cal 16.04/19.77mph 9) 1mi - 3:28(3:28/mi) 132/140bpm [458b/mi] 46cal 17.3/21.54mph 10) 0.96mi - 3:58(4:08/mi) 121/136bpm [500b/mi] 37cal 14.52/20.73mph Add a comment
Split Summary
=== 1) 1mi - 3:57(3:57/mi) 121/132bpm [479b/mi] 49cal 15.16/18.51mph 2) 1mi - 3:10(3:10/mi) 126/133bpm [399b/mi] 42cal 18.94/24.36mph 3) 1mi - 3:13(3:13/mi) 129/135bpm [414b/mi] 44cal 18.68/22.73mph 4) 1mi - 3:07(3:07/mi) 123/131bpm [383b/mi] 37cal 19.27/24.44mph 5) 1mi - 3:10(3:10/mi) 125/129bpm [397b/mi] 39cal 18.9/20mph 6) 1mi - 3:23(3:23/mi) 124/126bpm [420b/mi] 40cal 17.71/18.54mph 7) 1mi - 3:12(3:12/mi) 123/128bpm [394b/mi] 36cal 18.74/20.73mph 8) 1mi - 3:19(3:19/mi) 130/140bpm [431b/mi] 43cal 18.11/20.68mph 9) 1mi - 3:11(3:11/mi) 132/140bpm [421b/mi] 43cal 18.8/27.3mph 10) 1mi - 4:11(4:11/mi) 126/146bpm [526b/mi] 46cal 14.37/20.81mph 11) 0.23mi - 1:05(4:45/mi) 115/125bpm [546b/mi] 7cal 12.63/14.76mph Add a comment
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Split Summary
=== 1) 1mi - 5:13(5:13/mi) 116/126bpm [605b/mi] 59cal 11.51/16.8mph 2) 1mi - 4:09(4:09/mi) 127/136bpm [526b/mi] 56cal 14.48/20.52mph 3) 1mi - 3:22(3:22/mi) 122/134bpm [411b/mi] 40cal 17.8/19.97mph 4) 1mi - 3:44(3:44/mi) 126/131bpm [470b/mi] 48cal 16.07/19.81mph 5) 1mi - 3:45(3:45/mi) 122/127bpm [458b/mi] 43cal 15.99/17.18mph 6) 1mi - 3:59(3:59/mi) 121/125bpm [481b/mi] 43cal 15.08/17.09mph 7) 1mi - 4:17(4:17/mi) 123/136bpm [527b/mi] 46cal 14.02/16.14mph 8) 1mi - 3:53(3:53/mi) 128/146bpm [497b/mi] 47cal 15.47/19.58mph 9) 1mi - 3:41(3:41/mi) 132/139bpm [486b/mi] 49cal 16.31/20.1mph 10) 0.98mi - 3:48(3:53/mi) 128/134bpm [496b/mi] 44cal 15.47/19.64mph Add a comment
Split Summary
=== 1) 1mi - 9:43(9:43/mi) 124/139bpm [1204b/mi] 123cal 6.18/9.12mph 2) 0.01mi - 4(6:08/mi) 129/129bpm [790b/mi] 9.79/7.35mph Add a comment
Split Summary
=== 1) 1mi - 4:04(4:04/mi) 114/125bpm [464b/mi] 45cal 14.75/18.54mph 2) 1mi - 3:27(3:27/mi) 126/131bpm [434b/mi] 46cal 17.43/23.54mph 3) 1mi - 3:25(3:25/mi) 126/131bpm [430b/mi] 45cal 17.59/19.6mph 4) 1mi - 3:26(3:26/mi) 120/124bpm [413b/mi] 39cal 17.45/22.73mph 5) 1mi - 3:30(3:30/mi) 126/129bpm [441b/mi] 44cal 17.14/18.07mph 6) 1mi - 3:32(3:32/mi) 127/131bpm [449b/mi] 45cal 16.96/17.7mph 7) 1mi - 3:35(3:35/mi) 125/130bpm [447b/mi] 42cal 16.77/19.24mph 8) 1mi - 3:33(3:33/mi) 125/132bpm [443b/mi] 41cal 16.94/18.43mph 9) 1mi - 3:27(3:27/mi) 124/133bpm [428b/mi] 37cal 17.37/22.31mph 10) 1mi - 4:07(4:07/mi) 115/137bpm [473b/mi] 33cal 14.6/21.25mph 11) 0.23mi - 1:03(4:31/mi) 108/111bpm [487b/mi] 5cal 13.3/15.17mph Add a comment
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1) 1mi - 9:38(9:38/mi) 128/141bpm [1234b/mi] 133cal 6.23/7.1mph
2) 1mi - 9:33(9:33/mi) 124/140bpm [1183b/mi] 121cal 6.29/6.76mph 3) 1mi - 9:49(9:49/mi) 125/129bpm [1228b/mi] 119cal 6.11/7.12mph 4) 1mi - 9:27(9:27/mi) 134/140bpm [1266b/mi] 130cal 6.35/6.78mph 5) 0.01mi - 3(7:42/mi) 139/139bpm [1070b/mi] 1cal 7.79/6.85mph Add a comment
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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1) 1mi - 5:31(5:31/mi) 96/111bpm [530b/mi] 40cal 10.86/13.13mph
2) 1mi - 5:26(5:26/mi) 92/113bpm [500b/mi] 34cal 11.04/12.92mph 3) 1mi - 4:56(4:56/mi) 93/100bpm [460b/mi] 30cal 12.14/15.78mph 4) 1mi - 4:57(4:57/mi) 97/117bpm [481b/mi] 32cal 12.11/13.82mph 5) 1mi - 5:05(5:05/mi) 94/100bpm [477b/mi] 30cal 11.82/13.36mph 6) 1mi - 5:25(5:25/mi) 89/113bpm [482b/mi] 27cal 11.08/19.18mph 7) 1mi - 6:28(6:28/mi) 110/123bpm [712b/mi] 58cal 9.27/18.91mph 8) 0.05mi - 16(5:34/mi) 117/119bpm [651b/mi] 3cal 10.79/15.82mph Add a comment
1) 1mi - 4:13(4:13/mi) 121/134bpm [510b/mi] 53cal 14.24/20.54mph
2) 1mi - 4:25(4:25/mi) 137/148bpm [606b/mi] 67cal 13.56/28.05mph 3) 1mi - 3:58(3:58/mi) 136/147bpm [539b/mi] 59cal 15.13/20.35mph 4) 1mi - 3:15(3:15/mi) 132/142bpm [429b/mi] 45cal 18.48/31.27mph 5) 1mi - 4:01(4:01/mi) 136/147bpm [546b/mi] 58cal 14.95/22.62mph 6) 1mi - 3:20(3:20/mi) 137/147bpm [458b/mi] 49cal 17.96/25.42mph 7) 1mi - 3:59(3:59/mi) 133/137bpm [530b/mi] 54cal 15.07/18.07mph 8) 1mi - 3:52(3:52/mi) 134/146bpm [518b/mi] 51cal 15.51/20.77mph 9) 1mi - 2:48(2:48/mi) 130/147bpm [364b/mi] 33cal 21.4/29.08mph 10) 1mi - 3:04(3:04/mi) 129/133bpm [396b/mi] 35cal 19.53/23.81mph 11) 1mi - 3:26(3:26/mi) 132/140bpm [453b/mi] 41cal 17.5/26.65mph 12) 1mi - 3:03(3:03/mi) 132/138bpm [402b/mi] 37cal 19.71/29.89mph 13) 1mi - 3:02(3:02/mi) 143/146bpm [435b/mi] 46cal 19.74/33.08mph 14) 1mi - 2:50(2:50/mi) 138/142bpm [390b/mi] 39cal 21.24/30.83mph 15) 1mi - 3:12(3:12/mi) 142/151bpm [455b/mi] 47cal 18.71/26.21mph 16) 1mi - 3:16(3:16/mi) 137/142bpm [447b/mi] 43cal 18.38/22.13mph 17) 1mi - 3:21(3:21/mi) 137/143bpm [458b/mi] 42cal 17.95/25.05mph 18) 1mi - 3:12(3:12/mi) 136/141bpm [436b/mi] 39cal 18.7/23.79mph 19) 1mi - 3:18(3:18/mi) 136/144bpm [450b/mi] 39cal 18.14/23.02mph 20) 1mi - 3:27(3:27/mi) 134/140bpm [461b/mi] 38cal 17.43/25.17mph 21) 1mi - 4:01(4:01/mi) 138/148bpm [553b/mi] 49cal 14.97/29.33mph 22) 1mi - 4:15(4:15/mi) 137/148bpm [583b/mi] 49cal 14.11/19.18mph 23) 1mi - 2:58(2:58/mi) 135/140bpm [400b/mi] 31cal 20.24/27.47mph 24) 1mi - 3:18(3:18/mi) 135/147bpm [444b/mi] 34cal 18.23/28.2mph 25) 1mi - 3:57(3:57/mi) 134/140bpm [529b/mi] 39cal 15.2/23.13mph 26) 1mi - 3:26(3:26/mi) 136/144bpm [467b/mi] 36cal 17.47/26.57mph 27) 1mi - 3:14(3:14/mi) 139/166bpm [449b/mi] 33cal 18.57/29.2mph 28) 1mi - 4:20(4:20/mi) 135/143bpm [586b/mi] 40cal 13.83/18.12mph 29) 1mi - 4:05(4:05/mi) 129/137bpm [527b/mi] 24cal 14.7/17.62mph 30) 1mi - 4:54(4:54/mi) 121/134bpm [593b/mi] 22cal 12.24/15.63mph 31) 0.53mi - 2:10(4:06/mi) 126/138bpm [517b/mi] 15cal 14.63/23.79mph Add a comment
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1) 1mi - 9:22(9:22/mi) 127/133bpm [1190b/mi] 129cal 6.4/15.28mph
2) 1mi - 9:26(9:26/mi) 131/137bpm [1236b/mi] 131cal 6.36/6.76mph 3) 1mi - 9:41(9:41/mi) 134/140bpm [1297b/mi] 136cal 6.2/6.95mph 4) 1mi - 9:33(9:33/mi) 132/135bpm [1261b/mi] 125cal 6.28/6.45mph 5) 1mi - 9:42(9:42/mi) 131/135bpm [1270b/mi] 120cal 6.19/7.51mph 6) 1mi - 9:37(9:37/mi) 135/140bpm [1299b/mi] 125cal 6.24/7.22mph 7) 1mi - 9:26(9:26/mi) 134/138bpm [1265b/mi] 117cal 6.36/6.99mph 8) 1mi - 9:12(9:12/mi) 139/147bpm [1278b/mi] 127cal 6.52/6.95mph 9) 1mi - 9:16(9:16/mi) 139/143bpm [1287b/mi] 123cal 6.48/7.06mph 10) 0.11mi - 54(8:31/mi) 140/142bpm [1193b/mi] 12cal 7.04/6.97mph Add a comment
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1) 1mi - 8:08(8:08/mi) 137/145bpm [1115b/mi] 123cal 7.37/8.77mph
2) 1mi - 8:02(8:02/mi) 147/151bpm [1180b/mi] 130cal 7.47/8.14mph 3) 1mi - 7:46(7:46/mi) 151/156bpm [1173b/mi] 128cal 7.72/8.22mph 4) 0.05mi - 23(7:37/mi) 154/155bpm [1174b/mi] 6cal 7.87/7.72mph Add a comment
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1) 1mi - 4:25(4:25/mi) 112/126bpm [495b/mi] 47cal 13.57/20.12mph
2) 1mi - 4:25(4:25/mi) 119/132bpm [525b/mi] 52cal 13.6/18.14mph 3) 1mi - 4:02(4:02/mi) 116/120bpm [468b/mi] 43cal 14.88/19.35mph 4) 1mi - 4:01(4:01/mi) 115/119bpm [463b/mi] 41cal 14.91/16.03mph 5) 1mi - 4:00(4:00/mi) 117/122bpm [469b/mi] 41cal 14.98/16.76mph 6) 1mi - 4:06(4:06/mi) 117/120bpm [480b/mi] 41cal 14.64/15.8mph 7) 1mi - 4:31(4:31/mi) 118/140bpm [534b/mi] 45cal 13.26/19.91mph 8) 1mi - 3:44(3:44/mi) 122/134bpm [456b/mi] 40cal 16.04/19.89mph 9) 1mi - 4:12(4:12/mi) 125/134bpm [526b/mi] 48cal 14.26/18.81mph 10) 0.41mi - 1:54(4:38/mi) 118/123bpm [547b/mi] 17cal 12.93/17.18mph Add a comment
1) 1mi - 4:19(4:19/mi) 113/122bpm [488b/mi] 47cal 13.89/17.7mph
2) 1mi - 3:28(3:28/mi) 123/130bpm [426b/mi] 45cal 17.31/23.5mph 3) 1mi - 3:27(3:27/mi) 125/131bpm [431b/mi] 45cal 17.4/20.64mph 4) 1mi - 3:21(3:21/mi) 125/128bpm [418b/mi] 42cal 17.95/23.5mph 5) 1mi - 3:27(3:27/mi) 126/129bpm [434b/mi] 44cal 17.43/18.79mph 6) 1mi - 3:38(3:38/mi) 123/128bpm [447b/mi] 42cal 16.53/17.55mph 7) 1mi - 3:28(3:28/mi) 122/126bpm [424b/mi] 38cal 17.28/18.91mph 8) 1mi - 3:42(3:42/mi) 125/132bpm [462b/mi] 43cal 16.22/18.2mph 9) 1mi - 3:44(3:44/mi) 121/131bpm [452b/mi] 37cal 16.07/21.29mph 10) 1mi - 4:24(4:24/mi) 119/133bpm [524b/mi] 39cal 13.63/21.75mph 11) 0.22mi - 1:09(5:10/mi) 116/122bpm [599b/mi] 9cal 11.61/22.06mph Add a comment
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1) 1mi - 5:05(5:05/mi) 114/123bpm [579b/mi] 57cal 11.81/19.08mph
2) 1mi - 4:41(4:41/mi) 121/133bpm [567b/mi] 57cal 12.81/19.39mph 3) 1mi - 3:55(3:55/mi) 124/131bpm [487b/mi] 50cal 15.29/17.72mph 4) 1mi - 3:19(3:19/mi) 128/132bpm [426b/mi] 44cal 18.05/21.75mph 5) 1mi - 3:31(3:31/mi) 124/128bpm [436b/mi] 42cal 17.06/20.66mph 6) 1mi - 3:18(3:18/mi) 127/131bpm [420b/mi] 41cal 18.14/21.44mph 7) 1mi - 3:42(3:42/mi) 132/138bpm [488b/mi] 50cal 16.22/21.04mph 8) 1mi - 3:50(3:50/mi) 127/140bpm [487b/mi] 45cal 15.65/20.73mph 9) 1mi - 3:19(3:19/mi) 132/143bpm [439b/mi] 44cal 18.05/22.27mph 10) 0.98mi - 3:57(4:02/mi) 126/140bpm [507b/mi] 42cal 14.9/19.62mph Add a comment
1) 1mi - 9:46(9:46/mi) 124/146bpm [1211b/mi] 120cal 6.14/7.74mph
2) 0.01mi - 18(20:57/mi) 124/126bpm [2598b/mi] 3cal 2.86/5.97mph Add a comment
1) 1mi - 4:33(4:33/mi) 118/126bpm [537b/mi] 55cal 13.18/16.82mph
2) 1mi - 4:11(4:11/mi) 127/137bpm [532b/mi] 57cal 14.32/21.08mph 3) 1mi - 4:09(4:09/mi) 132/137bpm [547b/mi] 60cal 14.47/18.56mph 4) 1mi - 4:08(4:08/mi) 130/133bpm [537b/mi] 56cal 14.53/23.21mph 5) 1mi - 4:39(4:39/mi) 128/131bpm [595b/mi] 60cal 12.9/14.42mph 6) 1mi - 4:22(4:22/mi) 123/128bpm [538b/mi] 47cal 13.72/15.55mph 7) 1mi - 4:13(4:13/mi) 125/134bpm [526b/mi] 47cal 14.25/18.93mph 8) 1mi - 3:38(3:38/mi) 129/135bpm [469b/mi] 45cal 16.51/19.97mph 9) 1mi - 3:35(3:35/mi) 125/132bpm [448b/mi] 37cal 16.74/22.17mph 10) 1mi - 4:48(4:48/mi) 120/137bpm [576b/mi] 41cal 12.51/19.39mph 11) 0.24mi - 1:24(5:47/mi) 114/118bpm [660b/mi] 8cal 10.37/15.51mph Add a comment
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1) 1mi - 9:38(9:38/mi) 122/139bpm [1176b/mi] 124cal 6.23/7.18mph
2) 1mi - 9:12(9:12/mi) 128/138bpm [1178b/mi] 125cal 6.52/6.82mph 3) 1mi - 9:16(9:16/mi) 131/137bpm [1214b/mi] 126cal 6.48/7.06mph 4) 1mi - 8:56(8:56/mi) 139/148bpm [1242b/mi] 134cal 6.72/7.39mph 5) 0mi - 2(13:11/mi) 147/147bpm [1937b/mi] 4.55/6.43mph Add a comment
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Wed 20th Mar
Mar 20
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Thu 21st Mar
Mar 21
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Fri 22nd Mar
Mar 22
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1) 1mi - 8:59(8:59/mi) 121/130bpm [1086b/mi] 115cal 6.68/7.43mph
2) 1mi - 9:09(9:09/mi) 125/132bpm [1143b/mi] 119cal 6.56/7.06mph 3) 1mi - 8:58(8:58/mi) 129/136bpm [1156b/mi] 118cal 6.7/7.43mph 4) 0.19mi - 1:26(7:36/mi) 138/145bpm [1049b/mi] 21cal 7.89/9.02mph Add a comment
1) 1mi - 3:23(3:23/mi) 126/135bpm [426b/mi] 45cal 17.74/22.19mph
2) 1mi - 3:35(3:35/mi) 132/144bpm [473b/mi] 52cal 16.75/23.19mph 3) 1mi - 3:34(3:34/mi) 135/139bpm [481b/mi] 53cal 16.84/20.56mph 4) 1mi - 3:29(3:29/mi) 137/142bpm [476b/mi] 53cal 17.26/24.42mph 5) 1mi - 3:57(3:57/mi) 137/144bpm [542b/mi] 58cal 15.16/18.28mph 6) 1mi - 3:35(3:35/mi) 129/136bpm [462b/mi] 44cal 16.74/22.38mph 7) 1mi - 4:00(4:00/mi) 134/143bpm [535b/mi] 56cal 15.02/28.09mph 8) 1mi - 4:50(4:50/mi) 129/144bpm [623b/mi] 57cal 12.43/28.28mph 9) 1mi - 7:19(7:19/mi) 146/156bpm [1069b/mi] 116cal 8.19/13.23mph 10) 1mi - 7:28(7:28/mi) 148/160bpm [1105b/mi] 121cal 8.04/15.76mph 11) 1mi - 3:31(3:31/mi) 141/155bpm [497b/mi] 47cal 17.04/35.19mph 12) 1mi - 2:47(2:47/mi) 125/133bpm [349b/mi] 19cal 21.51/34.59mph 13) 1mi - 3:35(3:35/mi) 135/139bpm [483b/mi] 43cal 16.78/26.93mph 14) 1mi - 3:48(3:48/mi) 136/141bpm [516b/mi] 46cal 15.8/22.73mph 15) 1mi - 3:02(3:02/mi) 132/143bpm [400b/mi] 30cal 19.81/25.15mph 16) 1mi - 3:08(3:08/mi) 131/143bpm [411b/mi] 28cal 19.14/23.88mph 17) 1mi - 2:48(2:48/mi) 131/140bpm [367b/mi] 27cal 21.4/31.04mph 18) 1mi - 2:45(2:45/mi) 132/137bpm [362b/mi] 27cal 21.86/35.71mph 19) 1mi - 2:19(2:19/mi) 124/134bpm [287b/mi] 14cal 25.95/37.36mph 20) 1mi - 3:23(3:23/mi) 121/133bpm [409b/mi] 17cal 17.76/31.37mph 21) 1mi - 8:22(8:22/mi) 143/154bpm [1197b/mi] 122cal 7.17/8.77mph 22) 1mi - 5:53(5:53/mi) 144/150bpm [848b/mi] 87cal 10.19/13.46mph 23) 1mi - 4:32(4:32/mi) 142/149bpm [643b/mi] 62cal 13.24/19.1mph 24) 1mi - 2:46(2:46/mi) 142/148bpm [393b/mi] 38cal 21.67/27.24mph 25) 1mi - 2:01(2:01/mi) 130/139bpm [261b/mi] 15cal 29.85/36.88mph 26) 1mi - 2:06(2:06/mi) 124/132bpm [260b/mi] 9cal 28.64/31.06mph 27) 1mi - 2:48(2:48/mi) 139/165bpm [388b/mi] 29cal 21.47/31.66mph 28) 1mi - 3:35(3:35/mi) 134/143bpm [480b/mi] 29cal 16.75/23.06mph 29) 1mi - 3:12(3:12/mi) 138/150bpm [441b/mi] 34cal 18.76/26.3mph 30) 1mi - 3:13(3:13/mi) 137/152bpm [442b/mi] 32cal 18.61/24.69mph 31) 1mi - 3:59(3:59/mi) 137/161bpm [545b/mi] 38cal 15.07/25.15mph 32) 1mi - 3:58(3:58/mi) 143/155bpm [566b/mi] 54cal 15.16/22.13mph 33) 1mi - 3:43(3:43/mi) 136/141bpm [506b/mi] 32cal 16.13/20.83mph 34) 1mi - 3:33(3:33/mi) 137/148bpm [487b/mi] 35cal 16.87/25.3mph 35) 0.11mi - 28(4:17/mi) 131/137bpm [560b/mi] 2cal 14.03/17.11mph Add a comment
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1) 1mi - 9:17(9:17/mi) 123/129bpm [1142b/mi] 123cal 6.46/7.18mph
2) 1mi - 9:31(9:31/mi) 123/128bpm [1170b/mi] 122cal 6.31/7.06mph 3) 1mi - 9:25(9:25/mi) 128/134bpm [1206b/mi] 126cal 6.37/6.72mph 4) 1mi - 9:09(9:09/mi) 130/134bpm [1190b/mi] 122cal 6.56/6.93mph 5) 1mi - 9:07(9:07/mi) 130/133bpm [1185b/mi] 116cal 6.58/6.87mph 6) 1mi - 9:18(9:18/mi) 129/132bpm [1200b/mi] 110cal 6.45/6.85mph 7) 1mi - 9:16(9:16/mi) 130/132bpm [1204b/mi] 108cal 6.48/7.12mph 8) 1mi - 9:08(9:08/mi) 132/136bpm [1206b/mi] 108cal 6.57/8.01mph 9) 1mi - 8:47(8:47/mi) 137/144bpm [1204b/mi] 120cal 6.83/7.62mph 10) 1mi - 9:03(9:03/mi) 139/147bpm [1259b/mi] 126cal 6.62/7.28mph 11) 0.01mi - 4(8:30/mi) 144/144bpm [1224b/mi] 1cal 7.06/7.14mph Add a comment
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1) 1mi - 9:48(9:48/mi) 122/138bpm [1196b/mi] 129cal 6.12/7.16mph
2) 1mi - 9:17(9:17/mi) 125/140bpm [1161b/mi] 126cal 6.46/6.89mph 3) 1mi - 9:24(9:24/mi) 126/132bpm [1184b/mi] 126cal 6.38/7.12mph 4) 0.01mi - 8(9:52/mi) 122/123bpm [1203b/mi] 1cal 6.08/6.45mph Add a comment
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1) 1mi - 4:55(4:55/mi) 120/130bpm [590b/mi] 62cal 12.21/18.74mph
2) 1mi - 4:41(4:41/mi) 122/132bpm [572b/mi] 59cal 12.81/18.28mph 3) 1mi - 3:42(3:42/mi) 123/129bpm [456b/mi] 46cal 16.18/18.62mph 4) 1mi - 3:29(3:29/mi) 122/129bpm [426b/mi] 41cal 17.2/21.58mph 5) 1mi - 3:40(3:40/mi) 119/123bpm [437b/mi] 39cal 16.36/17.76mph 6) 1mi - 3:32(3:32/mi) 118/126bpm [417b/mi] 35cal 16.96/20.85mph 7) 1mi - 3:19(3:19/mi) 130/138bpm [431b/mi] 45cal 18.1/21.46mph 8) 1mi - 3:44(3:44/mi) 124/139bpm [463b/mi] 42cal 16.05/19.06mph 9) 1mi - 3:11(3:11/mi) 128/138bpm [407b/mi] 39cal 18.88/22.52mph 10) 0.99mi - 4:00(4:02/mi) 122/137bpm [492b/mi] 40cal 14.87/21.04mph Add a comment
1) 1mi - 4:17(4:17/mi) 123/150bpm [527b/mi] 57cal 14.01/17.47mph
2) 1mi - 3:58(3:58/mi) 132/135bpm [523b/mi] 59cal 15.16/21.81mph 3) 1mi - 4:08(4:08/mi) 136/140bpm [561b/mi] 64cal 14.54/18.32mph 4) 1mi - 3:59(3:59/mi) 128/133bpm [510b/mi] 53cal 15.05/22.62mph 5) 1mi - 4:15(4:15/mi) 131/136bpm [557b/mi] 59cal 14.11/15.59mph 6) 1mi - 4:11(4:11/mi) 129/131bpm [539b/mi] 55cal 14.36/15.76mph 7) 1mi - 4:00(4:00/mi) 130/134bpm [520b/mi] 52cal 14.99/18.45mph 8) 1mi - 3:14(3:14/mi) 133/147bpm [429b/mi] 43cal 18.6/24.09mph 9) 1mi - 3:28(3:28/mi) 128/148bpm [444b/mi] 39cal 17.3/23.46mph 10) 1mi - 4:31(4:31/mi) 126/149bpm [569b/mi] 46cal 13.29/21.16mph 11) 0.17mi - 44(4:27/mi) 124/130bpm [551b/mi] 7cal 13.5/16.3mph Add a comment
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1) 1mi - 4:47(4:47/mi) 111/124bpm [531b/mi] 52cal 12.54/18.76mph
2) 1mi - 4:41(4:41/mi) 119/128bpm [557b/mi] 57cal 12.82/20.31mph 3) 1mi - 3:39(3:39/mi) 118/128bpm [431b/mi] 42cal 16.44/19.16mph 4) 1mi - 3:42(3:42/mi) 119/124bpm [440b/mi] 42cal 16.23/20.39mph 5) 1mi - 3:58(3:58/mi) 117/120bpm [464b/mi] 41cal 15.11/16.7mph 6) 1mi - 3:51(3:51/mi) 119/122bpm [459b/mi] 41cal 15.56/17.22mph 7) 1mi - 4:14(4:14/mi) 117/121bpm [494b/mi] 41cal 14.2/16.41mph 8) 1mi - 4:29(4:29/mi) 122/130bpm [547b/mi] 50cal 13.39/16.28mph 9) 1mi - 4:00(4:00/mi) 124/131bpm [496b/mi] 45cal 14.99/19.56mph 10) 1mi - 4:07(4:07/mi) 121/131bpm [498b/mi] 41cal 14.57/23.38mph 11) 0.06mi - 20(5:57/mi) 114/116bpm [678b/mi] 2cal 10.09/15.8mph Add a comment
1) 0.76mi - 7:47(10:14/mi) 136/160bpm [1393b/mi] 110cal 5.86/6.91mph
Add a comment
1) 1mi - 4:23(4:23/mi) 110/125bpm [483b/mi] 47cal 13.67/16.86mph
2) 1mi - 3:39(3:39/mi) 126/132bpm [460b/mi] 50cal 16.42/22.23mph 3) 1mi - 3:51(3:51/mi) 127/133bpm [489b/mi] 53cal 15.58/18.03mph 4) 1mi - 3:37(3:37/mi) 124/128bpm [448b/mi] 45cal 16.59/23.29mph 5) 1mi - 3:44(3:44/mi) 125/129bpm [466b/mi] 47cal 16.11/17.37mph 6) 1mi - 3:37(3:37/mi) 128/131bpm [463b/mi] 48cal 16.57/17.26mph 7) 1mi - 3:32(3:32/mi) 131/134bpm [463b/mi] 48cal 16.99/19.93mph 8) 1mi - 3:27(3:27/mi) 126/131bpm [435b/mi] 41cal 17.38/18.99mph 9) 1mi - 3:33(3:33/mi) 119/127bpm [423b/mi] 33cal 16.89/22.25mph 10) 1mi - 4:29(4:29/mi) 115/128bpm [515b/mi] 35cal 13.4/21.71mph 11) 0.2mi - 56(4:35/mi) 109/113bpm [500b/mi] 5cal 13.09/16.59mph Add a comment
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1) 1mi - 8:58(8:58/mi) 127/135bpm [1139b/mi] 127cal 6.69/7.58mph
2) 1mi - 8:56(8:56/mi) 130/137bpm [1161b/mi] 126cal 6.72/7.24mph 3) 1mi - 9:04(9:04/mi) 135/140bpm [1224b/mi] 133cal 6.62/7.01mph 4) 1mi - 8:54(8:54/mi) 135/139bpm [1202b/mi] 125cal 6.74/6.99mph 5) 1mi - 9:04(9:04/mi) 138/146bpm [1250b/mi] 132cal 6.62/7.18mph 6) 0.01mi - 7(9:04/mi) 145/145bpm [1314b/mi] 1cal 6.62/7.16mph Add a comment
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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1) 1mi - 9:27(9:27/mi) 121/127bpm [1143b/mi] 122cal 6.35/7.49mph
2) 1mi - 9:45(9:45/mi) 124/130bpm [1209b/mi] 125cal 6.15/6.91mph 3) 1mi - 9:23(9:23/mi) 128/131bpm [1202b/mi] 124cal 6.39/7.16mph 4) 1mi - 9:55(9:55/mi) 128/132bpm [1269b/mi] 126cal 6.05/6.74mph 5) 1mi - 9:52(9:52/mi) 129/133bpm [1273b/mi] 121cal 6.08/6.93mph 6) 1mi - 9:35(9:35/mi) 132/135bpm [1265b/mi] 125cal 6.26/6.47mph 7) 1mi - 9:29(9:29/mi) 128/141bpm [1214b/mi] 109cal 6.33/6.85mph 8) 1mi - 9:37(9:37/mi) 131/138bpm [1260b/mi] 111cal 6.24/6.8mph 9) 1mi - 9:30(9:30/mi) 130/134bpm [1236b/mi] 109cal 6.31/6.59mph 10) 1mi - 9:30(9:30/mi) 131/134bpm [1245b/mi] 110cal 6.31/6.51mph 11) 1mi - 9:20(9:20/mi) 135/141bpm [1259b/mi] 117cal 6.43/6.74mph 12) 0.16mi - 1:32(9:41/mi) 141/143bpm [1364b/mi] 21cal 6.2/6.18mph Add a comment
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1) 1mi - 3:46(3:46/mi) 116/127bpm [437b/mi] 44cal 15.94/26.84mph
2) 1mi - 3:45(3:45/mi) 131/144bpm [492b/mi] 55cal 15.98/30.27mph 3) 1mi - 3:08(3:08/mi) 136/147bpm [425b/mi] 48cal 19.19/25.78mph 4) 1mi - 2:51(2:51/mi) 133/140bpm [380b/mi] 41cal 21.02/33.06mph 5) 1mi - 3:21(3:21/mi) 137/148bpm [459b/mi] 51cal 17.9/22.35mph 6) 1mi - 3:10(3:10/mi) 138/145bpm [437b/mi] 48cal 18.94/26.11mph 7) 1mi - 3:10(3:10/mi) 135/140bpm [428b/mi] 46cal 18.9/24.86mph 8) 1mi - 3:45(3:45/mi) 136/148bpm [509b/mi] 53cal 16.03/20.27mph 9) 1mi - 2:50(2:50/mi) 139/149bpm [394b/mi] 42cal 21.17/30.81mph 10) 1mi - 4:13(4:13/mi) 140/150bpm [589b/mi] 63cal 14.25/27.43mph 11) 1mi - 6:14(6:14/mi) 148/153bpm [923b/mi] 103cal 9.62/14.92mph 12) 1mi - 8:22(8:22/mi) 148/158bpm [1237b/mi] 134cal 7.18/14.76mph 13) 1mi - 4:29(4:29/mi) 143/155bpm [642b/mi] 63cal 13.37/37.17mph 14) 1mi - 2:59(2:59/mi) 119/135bpm [354b/mi] 14cal 20.16/34.46mph 15) 1mi - 4:47(4:47/mi) 131/141bpm [627b/mi] 49cal 12.54/20.81mph 16) 1mi - 3:41(3:41/mi) 133/141bpm [490b/mi] 36cal 16.27/22.31mph 17) 1mi - 3:41(3:41/mi) 136/143bpm [500b/mi] 42cal 16.32/23.25mph 18) 1mi - 3:39(3:39/mi) 132/138bpm [482b/mi] 33cal 16.45/21.92mph 19) 1mi - 3:42(3:42/mi) 128/135bpm [473b/mi] 24cal 16.24/24.65mph 20) 1mi - 3:16(3:16/mi) 133/140bpm [435b/mi] 33cal 18.35/27.2mph 21) 1mi - 2:27(2:27/mi) 132/140bpm [323b/mi] 22cal 24.55/35.42mph 22) 1mi - 2:19(2:19/mi) 135/140bpm [314b/mi] 26cal 25.82/32.58mph 23) 1mi - 3:02(3:02/mi) 132/139bpm [400b/mi] 25cal 19.79/23.98mph 24) 1mi - 3:39(3:39/mi) 138/143bpm [505b/mi] 44cal 16.41/20.81mph 25) 1mi - 2:49(2:49/mi) 135/142bpm [381b/mi] 29cal 21.25/30.99mph 26) 1mi - 3:13(3:13/mi) 135/146bpm [435b/mi] 31cal 18.61/31.95mph 27) 1mi - 4:27(4:27/mi) 138/149bpm [614b/mi] 50cal 13.5/23.59mph 28) 1mi - 2:59(2:59/mi) 133/140bpm [396b/mi] 26cal 20.15/29.51mph 29) 1mi - 3:44(3:44/mi) 151/184bpm [563b/mi] 52cal 16.09/27.82mph 30) 1mi - 4:26(4:26/mi) 129/142bpm [572b/mi] 31cal 13.54/25.38mph 31) 1mi - 3:11(3:11/mi) 138/162bpm [438b/mi] 33cal 18.89/25.38mph 32) 1mi - 3:32(3:32/mi) 133/141bpm [470b/mi] 28cal 16.97/23.96mph 33) 1mi - 2:59(2:59/mi) 135/148bpm [404b/mi] 28cal 20.06/27.95mph 34) 1mi - 3:54(3:54/mi) 137/143bpm [535b/mi] 42cal 15.35/26.3mph 35) 1mi - 3:12(3:12/mi) 132/140bpm [422b/mi] 23cal 18.77/24.21mph 36) 1mi - 3:22(3:22/mi) 133/140bpm [447b/mi] 26cal 17.84/25.23mph 37) 1mi - 7:07(7:07/mi) 141/152bpm [1004b/mi] 88cal 8.43/14.8mph 38) 1mi - 7:31(7:31/mi) 144/161bpm [1083b/mi] 101cal 7.98/11.67mph 39) 1mi - 5:38(5:38/mi) 144/150bpm [811b/mi] 74cal 10.66/16.78mph 40) 1mi - 4:08(4:08/mi) 140/150bpm [579b/mi] 43cal 14.5/24.44mph 41) 1mi - 2:15(2:15/mi) 135/138bpm [304b/mi] 16cal 26.62/34.96mph 42) 1mi - 1:46(1:46/mi) 128/134bpm [226b/mi] 7cal 34.01/37.97mph 43) 1mi - 2:02(2:02/mi) 130/141bpm [264b/mi] 11cal 29.56/38.05mph 44) 1mi - 3:13(3:13/mi) 131/137bpm [421b/mi] 17cal 18.69/24.71mph 45) 1mi - 3:44(3:44/mi) 141/162bpm [526b/mi] 39cal 16.08/27.24mph 46) 1mi - 3:38(3:38/mi) 139/150bpm [504b/mi] 36cal 16.55/23.13mph 47) 1mi - 3:28(3:28/mi) 134/145bpm [465b/mi] 23cal 17.3/23.56mph 48) 1mi - 4:58(4:58/mi) 144/157bpm [716b/mi] 63cal 12.07/23mph 49) 1mi - 3:28(3:28/mi) 132/145bpm [458b/mi] 20cal 17.3/20.98mph 50) 1mi - 4:10(4:10/mi) 133/146bpm [553b/mi] 28cal 14.42/22.35mph 51) 0.02mi - 5(3:39/mi) 127/131bpm [464b/mi] 16.44/13.17mph Add a comment
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1) 1mi - 4:13(4:13/mi) 115/124bpm [484b/mi] 48cal 14.25/17.3mph
2) 1mi - 3:31(3:31/mi) 125/129bpm [440b/mi] 47cal 17.05/23.54mph 3) 1mi - 3:28(3:28/mi) 125/129bpm [434b/mi] 45cal 17.29/21.31mph 4) 1mi - 3:26(3:26/mi) 117/124bpm [402b/mi] 37cal 17.46/22.96mph 5) 1mi - 3:31(3:31/mi) 120/123bpm [421b/mi] 39cal 17.09/18.47mph 6) 1mi - 3:36(3:36/mi) 120/123bpm [432b/mi] 39cal 16.67/17.99mph 7) 1mi - 3:28(3:28/mi) 119/123bpm [413b/mi] 36cal 17.28/19.91mph 8) 1mi - 3:59(3:59/mi) 119/122bpm [474b/mi] 40cal 15.07/17.32mph 9) 1mi - 3:46(3:46/mi) 119/130bpm [448b/mi] 37cal 15.94/29.05mph 10) 1mi - 4:32(4:32/mi) 111/133bpm [503b/mi] 35cal 13.23/21.54mph 11) 0.15mi - 41(4:32/mi) 107/115bpm [486b/mi] 3cal 13.22/15.82mph Add a comment
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1) 1mi - 5:13(5:13/mi) 115/125bpm [600b/mi] 60cal 11.5/19.2mph
2) 1mi - 4:32(4:32/mi) 116/127bpm [526b/mi] 51cal 13.22/19.93mph 3) 1mi - 3:46(3:46/mi) 113/118bpm [425b/mi] 37cal 15.95/17.45mph 4) 1mi - 4:21(4:21/mi) 118/122bpm [514b/mi] 47cal 13.79/17.7mph 5) 1mi - 4:22(4:22/mi) 114/119bpm [499b/mi] 41cal 13.72/15.2mph 6) 1mi - 4:23(4:23/mi) 118/123bpm [517b/mi] 45cal 13.69/15.59mph 7) 1mi - 5:03(5:03/mi) 117/126bpm [591b/mi] 49cal 11.88/14.99mph 8) 1mi - 4:41(4:41/mi) 118/126bpm [552b/mi] 45cal 12.83/16.18mph 9) 1mi - 4:32(4:32/mi) 121/132bpm [549b/mi] 47cal 13.22/17.28mph 10) 0.95mi - 4:45(5:00/mi) 116/123bpm [579b/mi] 40cal 12.02/15.88mph Add a comment
1) 1mi - 4:13(4:13/mi) 114/123bpm [481b/mi] 48cal 14.21/17.22mph
2) 1mi - 3:29(3:29/mi) 124/129bpm [432b/mi] 46cal 17.2/23.69mph 3) 1mi - 3:24(3:24/mi) 127/131bpm [432b/mi] 46cal 17.66/20.2mph 4) 1mi - 3:28(3:28/mi) 121/126bpm [420b/mi] 41cal 17.29/24.23mph 5) 1mi - 3:32(3:32/mi) 122/125bpm [430b/mi] 42cal 17.01/18.24mph 6) 1mi - 3:38(3:38/mi) 122/125bpm [443b/mi] 42cal 16.53/17.55mph 7) 1mi - 3:16(3:16/mi) 125/131bpm [409b/mi] 39cal 18.33/22.08mph 8) 1mi - 3:14(3:14/mi) 132/135bpm [427b/mi] 44cal 18.55/21.08mph 9) 1mi - 3:37(3:37/mi) 123/134bpm [445b/mi] 39cal 16.58/21.46mph 10) 1mi - 4:33(4:33/mi) 118/134bpm [537b/mi] 40cal 13.18/21.6mph 11) 0.08mi - 25(5:11/mi) 120/122bpm [622b/mi] 3cal 11.57/17.7mph Add a comment
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1) 1mi - 5:11(5:11/mi) 109/119bpm [565b/mi] 53cal 11.57/17.3mph
2) 1mi - 4:40(4:40/mi) 114/132bpm [532b/mi] 51cal 12.86/20.62mph 3) 1mi - 3:51(3:51/mi) 114/132bpm [439b/mi] 40cal 15.58/17.16mph 4) 1mi - 3:44(3:44/mi) 112/122bpm [417b/mi] 36cal 16.1/19.7mph 5) 1mi - 4:07(4:07/mi) 108/113bpm [445b/mi] 33cal 14.55/16.14mph 6) 1mi - 4:06(4:06/mi) 109/113bpm [448b/mi] 34cal 14.61/16.18mph 7) 1mi - 4:15(4:15/mi) 112/119bpm [477b/mi] 37cal 14.09/17.09mph 8) 1mi - 4:27(4:27/mi) 116/129bpm [516b/mi] 43cal 13.48/15.8mph 9) 1mi - 3:54(3:54/mi) 118/128bpm [461b/mi] 39cal 15.36/19.18mph 10) 1mi - 3:44(3:44/mi) 119/135bpm [445b/mi] 37cal 16.05/23.69mph 11) 0.16mi - 35(3:29/mi) 124/131bpm [433b/mi] 6cal 17.18/25.19mph Add a comment
1) 1mi - 4:07(4:07/mi) 111/124bpm [456b/mi] 44cal 14.6/17.26mph
2) 1mi - 3:19(3:19/mi) 126/131bpm [417b/mi] 45cal 18.12/24.92mph 3) 1mi - 3:24(3:24/mi) 123/134bpm [419b/mi] 43cal 17.61/19.97mph 4) 1mi - 3:20(3:20/mi) 118/126bpm [393b/mi] 37cal 18.01/23.36mph 5) 1mi - 3:22(3:22/mi) 120/123bpm [404b/mi] 38cal 17.82/19.73mph 6) 1mi - 3:32(3:32/mi) 120/123bpm [423b/mi] 38cal 17.01/18.56mph 7) 1mi - 3:25(3:25/mi) 121/125bpm [414b/mi] 37cal 17.54/20.1mph 8) 1mi - 3:50(3:50/mi) 120/127bpm [459b/mi] 39cal 15.68/18.81mph 9) 1mi - 3:47(3:47/mi) 121/129bpm [458b/mi] 39cal 15.86/22.02mph 10) 1mi - 4:29(4:29/mi) 115/135bpm [516b/mi] 38cal 13.37/21.19mph 11) 0.03mi - 8(4:49/mi) 110/112bpm [530b/mi] 12.45/19.95mph Add a comment
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1) 1mi - 8:41(8:41/mi) 125/139bpm [1085b/mi] 118cal 6.91/8.12mph
2) 1mi - 8:36(8:36/mi) 133/139bpm [1144b/mi] 126cal 6.97/7.14mph 3) 1mi - 9:05(9:05/mi) 130/140bpm [1181b/mi] 121cal 6.61/7.18mph 4) 1mi - 9:07(9:07/mi) 132/140bpm [1204b/mi] 123cal 6.58/6.89mph 5) 0.8mi - 7:24(9:14/mi) 139/144bpm [1284b/mi] 111cal 6.5/7.2mph Add a comment
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