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MissingPhoenix
M45

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Races
50
Miles
9686
Miles
9
Miles
8275
Miles
16
WAVA
66.69%
Mile
5:42
5k
19:57
10k
41:45
10M
1:08:14
Half
1:35:12
Mara
3:30:09

About Me
Got fat, ran a marathon, got thinner, stopped running, got fat again, and repeat... This time I'm not going to stop.... Show More...

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Recent Training
1st Jun	General	4mi	39:49
31st May	General	9mi	39:13
31st May	General	9.1mi	34:59
29th May	General	23.4mi	1:29:52
28th May	General	0.3mi	59

12 Month Benchmarks	Run	Bike
Mile	7:45	1:34
5k	26:54	5:40
5mi	44:07	11:51
10k	59:55	15:08

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Buddies (16)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2017	2019
1mi	1	5:42 5:42/mi	66.69			5:42 66.69
5km	11	19:57 6:25/mi	65.89			20:26 63.08	21:15 60.66			19:59 65.78	19:57 65.89	21:38 61.20	22:28 59.79
8km	1	38:54 7:50/mi	53.95				38:54 53.95
5.3mi	1	38:14 7:17/mi	58.75								38:14 58.75
10km	9	41:45 6:43/mi	64.07			43:40 60.55				44:03 60.48	41:45 64.07	43:47 61.39			49:17 56.03	46:29 60.35
12.5km	2	59:32 7:40/mi	57.03									59:32 57.03		1:01:37 55.75
10mi	3	1:08:14 6:49/mi	64.79								1:08:14 64.79			1:20:55 55.50
10.2mi	1	1:20:09 7:51/mi	57.15											1:20:09 57.15
13.1mi	15	1:35:12 7:16/mi	61.40	2:01:35 47.68	1:59:18 48.60	1:40:25 57.75	1:38:47 58.70	1:47:47 53.95		1:35:12 61.24	1:39:45 58.64	1:35:40 61.40				1:42:06 59.98
26.2mi	5	3:30:09 8:01/mi	58.18			3:52:17 52.33	3:44:42 54.11		3:47:52 53.50	3:30:09 58.17	3:30:50 58.18

2019		Result	WAVA	Distance
6 Oct	Neil McCover Memorial Half Marathon SB	1:42:06	59.98	13.1mi
13 Jun	Kirkintilloch 10k SB	46:29	60.35	10km
2017		Result	WAVA	Distance
22 Jun	Kirkintilloch 10k SB	49:17	56.03	10km
2015		Result	WAVA	Distance
13 Sep	Around Cumbrae 10 Mile Road Race PB	1:20:09	57.15	10.2mi
19 Apr	Great Edinburgh Run SB	1:20:55	55.50	10mi
15 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	1:01:37	55.75	12.5km
2014		Result	WAVA	Distance
29 Nov	Victoria parkrun, Glasgow SB	22:28	59.79	5km
2013		Result	WAVA	Distance
7 Sep	Highland Perthshire Half Marathon	1:37:51	60.03	13.1mi
20 Jun	Kirkintilloch 10k SB	43:47	61.39	10km
15 Jun	Tollcross parkrun #7 SB	21:38	61.20	5km
19 May	Monklands Half Marathon SB	1:35:40	61.40	13.1mi
28 Apr	Balfron 10K	44:26	60.49	10km
17 Mar	Alloa Half Marathon	1:39:36	58.97	13.1mi
17 Feb	Kirkintilloch Olympians 12.5 Km Road Race PB	59:32	57.03	12.5km
2012		Result	WAVA	Distance
7 Oct	Neil McCover Memorial Half Marathon SB	1:39:45	58.64	13.1mi
31 May	Dumbarton 10k PB	41:45	64.07	10km
13 May	Monklands Half Marathon		0.00	13.1mi
22 Apr	London Marathon SB	3:30:50	58.18	26.2mi
8 Apr	Tom Scott Memorial 10 Mile Road Race PB	1:08:14	64.79	10mi
4 Mar	Lasswade 10 Mile Road Race	1:09:12	63.89	10mi
25 Feb	Strathclyde parkrun PB	19:57	65.89	5km
2 Jan	Lenzie Jog Fun Run PB	38:14	58.75	5.25mi
2011		Result	WAVA	Distance
15 Oct	Strathclyde parkrun SB	19:59	65.78	5km
25 Sep	Berlin Marathon PB	3:30:09	58.17	26.2mi
4 Sep	Great Scottish Run Half Marathon PB	1:35:12	61.24	13.1mi
18 Aug	Broadwood 5K (4.6k really!)	18:03	66.55	4.6km
30 Jul	Falkirk parkrun	21:16	61.40	5km
3 Jul	Isle of Arran Half-Marathon	1:41:02	57.70	13.1mi
16 Jun	Kirkintilloch 10k SB	44:03	60.48	10km
2010		Result	WAVA	Distance
11 Apr	XXXIV Marathon de Paris SB	3:47:52	53.50	26.2mi
2009		Result	WAVA	Distance
13 Dec	Bedford Harriers Half Marathon SB	1:47:47	53.95	13.1mi
2008		Result	WAVA	Distance
25 May	Edinburgh Marathon SB	3:44:42	54.11	26.2mi
2 Mar	Reading Half Marathon SB	1:38:47	58.70	13.1mi
12 Jan	Surrey Men's XC League Div 1 - Priory Park PB	38:54	53.95	8km
5 Jan	Wimbledon Common Time Trial SB	21:15	60.66	5km
2007		Result	WAVA	Distance
15 Dec	Fetcheveryone One Mile Challenge PB	5:42	66.69	1mi
9 Dec	Bedford Harriers Half Marathon SB	1:40:25	57.75	13.1mi
24 Nov	Wimbledon Common Time Trial	25:13	51.12	5km
28 Oct	Cancer Research 10K - Dorney Lake SB	43:40	60.55	10km
27 Oct	WCTT SB	20:26	63.08	5km
20 Oct	Richmond Park Time Trial	21:22	60.33	5km
7 Oct	Baxters Loch Ness Marathon SB	3:52:17	52.33	26.2mi
29 Sep	WCTT	21:15	60.54	5km
22 Sep	Wimbledon Common Time Trial	21:04	61.06	5km
2 Sep	Great Scottish Run Half Marathon	1:47:10	54.10	13.1mi
5 Aug	Milland Valley Trail Race	2:02:00	47.52	13.1mi
15 Jul	Surrey Slog Half Marathon	2:11:30	44.09	13.1mi
1 Jul	Bracknell SAM Run	45:50	57.62	10km
6 May	Great Edinburgh Run 10K	48:58	53.94	10km
2006		Result	WAVA	Distance
1 Oct	Great North Run SB	1:59:18	48.60	13.1mi
2005		Result	WAVA	Distance
4 Sep	Great Scottish Run Half Marathon SB	2:01:35	47.68	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	23	26	43	43	30	4	0	0	0	0	0	0	170
2023	95	102	191	296	381	0	0	0	0	0	0	0	1064
2022	26	11	16	14	14	7	8	6	10	14	15	13	155
2022	33	11	151	256	340	186	268	346	272	148	129	82	2221
2021	40	25	29	36	29	20	20	19	18	16	12	20	285
2021	11	25	35	122	174	247	302	350	177	41	0	21	1505
2020	46	32	40	32	28	32	20	30	36	36	45	50	426
2020	110	69	82	79	189	135	152	157	85	67	90	30	1245
2019	0	0	0	0	0	0	0	0	0	0	0.3	0.1	0.4
2019	34	53	42	44	67	59	64	81	72	55	39	27	637
2019	0	0	21	76	90	94	64	150	168	161	151	65	1041
2018	38	42	16	37	65	49	30	24	33	30	62	56	482
2018	0	0	22	66	53	64	21	63	42	86	21	0	439
2017	33	27	33	42	68	42	31	34	30	21	36	35	432
2017	0	0	0	0	0	0	0	6	8	0	0	0	14
2016	32	35	33	26	33	34	31	38	14	31	18	29	354
2015	58	36	73	76	74	49	97	65	55	61	46	36	727
2014	23	21	8	30	34	19	7	21	35	27	67	37	329
2013	0	0	0	0	0	0	0	13	0	0	0	0	13
2013	0	0	0	0	0	0.6	7	0.6	0	0	0	0	8.2
2013	95	57	124	160	185	132	33	99	111	52	53	22	1126
2013	0	6	0	0	22	0	208	22	24	0	0	0	282
2012	184	193	219	129	110	21	13	73	41	65	27	31	1106
2012	16	0	0	0	53	0	0	0	26	0	26	0	121
2011	0	0	0	0	0	0	0	3	0	0	0	0	3
2011	26	28	36	77	128	154	209	210	136	83	22	63	1171
2011	20	0	16	35	17	0	41	4	0	15	0	0	148
2010	154	154	81	66	22	17	12	11	14	0	13	12	557
2010	0	0	36	0	0	0	0	0	0	0	0	0	36
2009	42	2	0	0	0	19	11	32	49	24	75	83	336
2008	101	103	112	146	82	0	0	0	0	12	9	20	586
2008	12	63	21	4	0	0	0	0	0	0	0	0	100
2007	0	0	0	0	5	79	121	183	166	90	101	64	807
2007	0	0	0	0	0	0	0	6	16	6	33	0	60

Fri 5th May May 5	Sat 6th May May 6	Sun 7th May May 7	Mon 8th May May 8	Tue 9th May May 9	Wed 10th May May 10	Thu 11th May May 11
10mi, 39:39 Bike - General Split Summary === 1) 1mi - 4:55(4:55/mi) 107/122bpm [525b/mi] 48cal 12.22/17.49mph 2) 1mi - 4:09(4:09/mi) 110/125bpm [456b/mi] 40cal 14.46/22.1mph 3) 1mi - 3:45(3:45/mi) 121/129bpm [454b/mi] 45cal 16/20.81mph 4) 1mi - 3:35(3:35/mi) 114/121bpm [408b/mi] 35cal 16.75/20.68mph 5) 1mi - 3:43(3:43/mi) 114/120bpm [425b/mi] 35cal 16.11/17.76mph 6) 1mi - 3:54(3:54/mi) 112/125bpm [437b/mi] 35cal 15.39/18.41mph 7) 1mi - 4:01(4:01/mi) 121/133bpm [486b/mi] 45cal 14.95/17.87mph 8) 1mi - 4:00(4:00/mi) 123/134bpm [493b/mi] 45cal 14.97/19.31mph 9) 1mi - 3:41(3:41/mi) 124/136bpm [457b/mi] 42cal 16.26/20mph 10) 0.98mi - 3:55(3:59/mi) 121/135bpm [483b/mi] 40cal 15.04/19.68mph Add a comment 9.2mi, 32:19 Bike - General Split Summary === 1) 1mi - 3:55(3:55/mi) 114/125bpm [446b/mi] 44cal 15.35/18.3mph 2) 1mi - 3:15(3:15/mi) 126/130bpm [409b/mi] 44cal 18.49/25.07mph 3) 1mi - 3:20(3:20/mi) 128/132bpm [428b/mi] 46cal 17.96/20.04mph 4) 1mi - 3:03(3:03/mi) 129/132bpm [394b/mi] 42cal 19.65/26.05mph 5) 1mi - 3:11(3:11/mi) 129/132bpm [411b/mi] 43cal 18.85/20.31mph 6) 1mi - 3:45(3:45/mi) 125/130bpm [468b/mi] 45cal 16.03/18.22mph 7) 1mi - 4:00(4:00/mi) 126/137bpm [505b/mi] 47cal 14.98/25.92mph 8) 1mi - 2:55(2:55/mi) 136/143bpm [396b/mi] 42cal 20.63/32.35mph 9) 1mi - 3:56(3:56/mi) 128/145bpm [504b/mi] 47cal 15.23/30.91mph 10) 0.17mi - 59(5:49/mi) 106/119bpm [617b/mi] 4cal 10.3/14.97mph Add a comment	34.4mi, 2:13:17 Bike - General Split Summary === 1) 1mi - 3:34(3:34/mi) 109/119bpm [390b/mi] 37cal 16.79/24.59mph 2) 1mi - 4:10(4:10/mi) 98/110bpm [408b/mi] 31cal 14.39/27.68mph 3) 1mi - 3:53(3:53/mi) 107/119bpm [416b/mi] 36cal 15.43/21.39mph 4) 1mi - 3:15(3:15/mi) 109/121bpm [354b/mi] 30cal 18.47/31.41mph 5) 1mi - 4:02(4:02/mi) 119/124bpm [481b/mi] 46cal 14.85/19.97mph 6) 1mi - 3:15(3:15/mi) 126/139bpm [409b/mi] 41cal 18.47/25.21mph 7) 1mi - 3:35(3:35/mi) 135/151bpm [484b/mi] 53cal 16.74/20.02mph 8) 1mi - 3:51(3:51/mi) 131/139bpm [504b/mi] 53cal 15.59/20.39mph 9) 1mi - 2:54(2:54/mi) 135/143bpm [391b/mi] 41cal 20.72/31.56mph 10) 1mi - 4:26(4:26/mi) 134/146bpm [594b/mi] 61cal 13.53/27.13mph 11) 1mi - 7:09(7:09/mi) 140/160bpm [1001b/mi] 107cal 8.39/14.01mph 12) 1mi - 8:51(8:51/mi) 148/163bpm [1311b/mi] 143cal 6.77/15.26mph 13) 1mi - 5:00(5:00/mi) 138/153bpm [689b/mi] 67cal 12.01/34.15mph 14) 1mi - 2:16(2:16/mi) 120/136bpm [273b/mi] 13cal 26.4/37.84mph 15) 1mi - 4:07(4:07/mi) 129/139bpm [532b/mi] 38cal 14.56/21.98mph 16) 1mi - 3:16(3:16/mi) 131/138bpm [428b/mi] 33cal 18.35/27.59mph 17) 1mi - 3:33(3:33/mi) 134/142bpm [475b/mi] 41cal 16.94/25.23mph 18) 1mi - 3:03(3:03/mi) 130/136bpm [397b/mi] 32cal 19.67/24.65mph 19) 1mi - 3:11(3:11/mi) 130/137bpm [415b/mi] 30cal 18.8/26.28mph 20) 1mi - 3:02(3:02/mi) 126/136bpm [383b/mi] 22cal 19.75/30.62mph 21) 1mi - 2:13(2:13/mi) 127/134bpm [282b/mi] 17cal 27.04/37.8mph 22) 1mi - 2:35(2:35/mi) 124/140bpm [321b/mi] 17cal 23.2/30.93mph 23) 1mi - 7:46(7:46/mi) 134/143bpm [1041b/mi] 87cal 7.72/14.73mph 24) 1mi - 7:05(7:05/mi) 139/149bpm [985b/mi] 94cal 8.46/14.42mph 25) 1mi - 5:19(5:19/mi) 139/146bpm [738b/mi] 66cal 11.3/18.12mph 26) 1mi - 3:15(3:15/mi) 142/151bpm [461b/mi] 45cal 18.47/30.35mph 27) 1mi - 1:54(1:54/mi) 127/135bpm [242b/mi] 10cal 31.53/40.49mph 28) 1mi - 1:42(1:42/mi) 127/135bpm [215b/mi] 10cal 35.42/37.47mph 29) 1mi - 2:25(2:25/mi) 119/136bpm [288b/mi] 10cal 24.81/35.34mph 30) 1mi - 3:19(3:19/mi) 126/136bpm [418b/mi] 19cal 18.07/23.09mph 31) 1mi - 3:34(3:34/mi) 127/137bpm [452b/mi] 21cal 16.84/28.64mph 32) 1mi - 2:51(2:51/mi) 127/135bpm [362b/mi] 18cal 21.04/26.57mph 33) 1mi - 3:50(3:50/mi) 131/145bpm [502b/mi] 33cal 15.64/21.23mph 34) 1mi - 3:31(3:31/mi) 137/148bpm [481b/mi] 41cal 17.08/26.49mph 35) 0.4mi - 1:33(3:55/mi) 133/140bpm [521b/mi] 15cal 15.32/20.89mph Add a comment	5.2mi, 46:20 Run - General Split Summary === 1) 1mi - 9:12(9:12/mi) 123/131bpm [1131b/mi] 122cal 6.52/7.08mph 2) 1mi - 9:16(9:16/mi) 126/132bpm [1167b/mi] 123cal 6.48/7.22mph 3) 1mi - 9:30(9:30/mi) 130/138bpm [1235b/mi] 130cal 6.32/6.78mph 4) 1mi - 9:09(9:09/mi) 130/136bpm [1190b/mi] 117cal 6.56/7.45mph 5) 1mi - 7:49(7:49/mi) 149/157bpm [1165b/mi] 128cal 7.68/8.52mph 6) 0.16mi - 1:24(8:48/mi) 148/151bpm [1302b/mi] 23cal 6.82/7.41mph Add a comment	2.7mi, 27:22 Run - General Split Summary === 1) 1mi - 10:06(10:06/mi) 120/128bpm [1212b/mi] 128cal 5.94/7.22mph 2) 1mi - 10:16(10:16/mi) 119/128bpm [1222b/mi] 120cal 5.84/7.51mph 3) 0.71mi - 7:00(9:52/mi) 118/125bpm [1165b/mi] 78cal 6.08/6.68mph Add a comment	9.9mi, 36:14 Bike - General Split Summary === 1) 1mi - 5:22(5:22/mi) 104/127bpm [559b/mi] 51cal 11.16/16.47mph 2) 1mi - 4:14(4:14/mi) 120/131bpm [509b/mi] 52cal 14.16/19.37mph 3) 1mi - 3:42(3:42/mi) 129/140bpm [477b/mi] 52cal 16.24/22.02mph 4) 1mi - 2:58(2:58/mi) 129/132bpm [383b/mi] 41cal 20.19/22.54mph 5) 1mi - 3:08(3:08/mi) 130/135bpm [406b/mi] 43cal 19.19/20.1mph 6) 1mi - 3:00(3:00/mi) 131/137bpm [392b/mi] 42cal 20.04/22.29mph 7) 1mi - 3:39(3:39/mi) 130/138bpm [474b/mi] 48cal 16.44/20.58mph 8) 1mi - 3:17(3:17/mi) 131/137bpm [429b/mi] 44cal 18.3/22.73mph 9) 1mi - 3:06(3:06/mi) 133/140bpm [413b/mi] 43cal 19.33/23.48mph 10) 0.94mi - 3:48(4:03/mi) 124/137bpm [502b/mi] 38cal 14.84/20.91mph Add a comment 10.1mi, 36:07 Bike - General Split Summary === 1) 1mi - 4:15(4:15/mi) 111/126bpm [472b/mi] 46cal 14.12/17.43mph 2) 1mi - 3:27(3:27/mi) 124/131bpm [428b/mi] 46cal 17.4/22.65mph 3) 1mi - 3:32(3:32/mi) 124/132bpm [439b/mi] 46cal 16.95/20.83mph 4) 1mi - 3:30(3:30/mi) 121/127bpm [424b/mi] 42cal 17.12/23.69mph 5) 1mi - 3:35(3:35/mi) 127/133bpm [455b/mi] 47cal 16.75/18.2mph 6) 1mi - 3:23(3:23/mi) 137/139bpm [463b/mi] 52cal 17.75/18.47mph 7) 1mi - 3:06(3:06/mi) 142/144bpm [441b/mi] 49cal 19.31/21.56mph 8) 1mi - 3:34(3:34/mi) 133/144bpm [475b/mi] 49cal 16.8/22.75mph 9) 1mi - 3:10(3:10/mi) 129/140bpm [408b/mi] 39cal 18.96/25.28mph 10) 1mi - 4:08(4:08/mi) 119/134bpm [492b/mi] 38cal 14.52/23.46mph 11) 0.07mi - 27(6:07/mi) 116/123bpm [709b/mi] 3cal 9.82/11.37mph Add a comment	9mi, 34:00 Bike - General Split Summary === 1) 1mi - 5:16(5:16/mi) 97/112bpm [511b/mi] 48cal 11.38/15.36mph 2) 1mi - 4:33(4:33/mi) 109/130bpm [496b/mi] 45cal 13.18/18.41mph 3) 1mi - 4:05(4:05/mi) 118/140bpm [482b/mi] 47cal 14.69/19.91mph 4) 1mi - 3:25(3:25/mi) 114/119bpm [390b/mi] 34cal 17.55/20.2mph 5) 1mi - 3:01(3:01/mi) 122/131bpm [368b/mi] 36cal 19.89/21.33mph 6) 1mi - 3:11(3:11/mi) 122/125bpm [388b/mi] 37cal 18.84/21.98mph 7) 1mi - 3:23(3:23/mi) 131/139bpm [443b/mi] 47cal 17.74/22.48mph 8) 1mi - 3:00(3:00/mi) 134/138bpm [402b/mi] 44cal 20/23.88mph 9) 1mi - 3:57(3:57/mi) 119/135bpm [470b/mi] 38cal 15.18/21.69mph 10) 0.02mi - 8(6:48/mi) 116/117bpm [788b/mi] 1cal 8.83/10.67mph Add a comment 10.1mi, 35:57 Bike - General Split Summary === 1) 1mi - 4:24(4:24/mi) 110/123bpm [483b/mi] 47cal 13.66/17.89mph 2) 1mi - 3:12(3:12/mi) 127/131bpm [407b/mi] 45cal 18.72/23.98mph 3) 1mi - 3:24(3:24/mi) 125/134bpm [425b/mi] 45cal 17.65/21.92mph 4) 1mi - 3:11(3:11/mi) 126/132bpm [400b/mi] 41cal 18.88/24.71mph 5) 1mi - 3:23(3:23/mi) 127/129bpm [430b/mi] 45cal 17.71/18.6mph 6) 1mi - 3:35(3:35/mi) 126/130bpm [452b/mi] 45cal 16.71/17.26mph 7) 1mi - 3:21(3:21/mi) 126/131bpm [422b/mi] 41cal 17.9/19.45mph 8) 1mi - 3:33(3:33/mi) 119/135bpm [422b/mi] 34cal 16.9/21.94mph 9) 1mi - 3:12(3:12/mi) 129/136bpm [412b/mi] 41cal 18.78/24.15mph 10) 1mi - 3:55(3:55/mi) 119/128bpm [466b/mi] 35cal 15.32/25.63mph 11) 0.13mi - 47(6:04/mi) 109/113bpm [661b/mi] 4cal 9.9/11.63mph Add a comment	4mi, 38:54 Run - General Split Summary === 1) 1mi - 9:32(9:32/mi) 125/138bpm [1192b/mi] 130cal 6.29/7.51mph 2) 1mi - 9:33(9:33/mi) 123/138bpm [1174b/mi] 124cal 6.29/6.64mph 3) 1mi - 9:43(9:43/mi) 124/129bpm [1205b/mi] 122cal 6.17/6.43mph 4) 1mi - 9:54(9:54/mi) 129/134bpm [1278b/mi] 131cal 6.06/6.45mph 5) 0.02mi - 11(9:00/mi) 131/132bpm [1180b/mi] 2cal 6.66/6.62mph Add a comment
Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17	Thu 18th May May 18
-	34.9mi, 2:03:14 Bike - General Split Summary === 1) 1mi - 3:37(3:37/mi) 126/139bpm [455b/mi] 49cal 16.62/23.54mph 2) 1mi - 3:14(3:14/mi) 122/130bpm [394b/mi] 41cal 18.56/23.52mph 3) 1mi - 3:23(3:23/mi) 114/129bpm [385b/mi] 35cal 17.75/23.61mph 4) 1mi - 3:26(3:26/mi) 128/136bpm [439b/mi] 47cal 17.48/20.96mph 5) 1mi - 3:30(3:30/mi) 126/136bpm [441b/mi] 45cal 17.16/26.78mph 6) 1mi - 3:06(3:06/mi) 131/143bpm [406b/mi] 42cal 19.34/24.84mph 7) 1mi - 2:47(2:47/mi) 142/151bpm [396b/mi] 44cal 21.5/28.68mph 8) 1mi - 3:28(3:28/mi) 137/149bpm [474b/mi] 51cal 17.33/24.36mph 9) 1mi - 6:22(6:22/mi) 145/156bpm [924b/mi] 102cal 9.41/18.87mph 10) 1mi - 7:43(7:43/mi) 154/174bpm [1189b/mi] 134cal 7.77/9.1mph 11) 1mi - 5:15(5:15/mi) 148/173bpm [776b/mi] 85cal 11.44/14.32mph 12) 1mi - 2:43(2:43/mi) 143/148bpm [388b/mi] 41cal 22.13/29.24mph 13) 1mi - 2:08(2:08/mi) 138/143bpm [294b/mi] 28cal 28.14/32.71mph 14) 1mi - 1:59(1:59/mi) 135/138bpm [267b/mi] 24cal 30.35/34.42mph 15) 1mi - 2:11(2:11/mi) 126/131bpm [275b/mi] 22cal 27.45/35mph 16) 1mi - 3:26(3:26/mi) 131/143bpm [449b/mi] 32cal 17.52/21.54mph 17) 1mi - 3:34(3:34/mi) 134/144bpm [478b/mi] 39cal 16.83/25.9mph 18) 1mi - 3:04(3:04/mi) 131/138bpm [401b/mi] 28cal 19.59/28.51mph 19) 1mi - 3:41(3:41/mi) 134/145bpm [494b/mi] 38cal 16.27/24.23mph 20) 1mi - 3:15(3:15/mi) 129/145bpm [420b/mi] 24cal 18.45/26.9mph 21) 1mi - 3:31(3:31/mi) 134/153bpm [471b/mi] 35cal 17.08/25.09mph 22) 1mi - 4:31(4:31/mi) 130/139bpm [586b/mi] 36cal 13.31/19.39mph 23) 1mi - 2:30(2:30/mi) 128/134bpm [320b/mi] 17cal 24/34.46mph 24) 1mi - 2:31(2:31/mi) 117/128bpm [295b/mi] 9cal 23.83/33.31mph 25) 1mi - 3:18(3:18/mi) 133/160bpm [440b/mi] 28cal 18.14/23mph 26) 1mi - 3:18(3:18/mi) 131/146bpm [432b/mi] 28cal 18.2/23.59mph 27) 1mi - 4:10(4:10/mi) 130/137bpm [541b/mi] 35cal 14.43/21.12mph 28) 1mi - 3:04(3:04/mi) 133/141bpm [408b/mi] 31cal 19.58/30.29mph 29) 1mi - 4:23(4:23/mi) 134/143bpm [588b/mi] 45cal 13.67/23.04mph 30) 1mi - 5:09(5:09/mi) 141/149bpm [727b/mi] 72cal 11.63/17.91mph 31) 1mi - 3:12(3:12/mi) 137/147bpm [438b/mi] 36cal 18.77/26.7mph 32) 1mi - 2:54(2:54/mi) 128/135bpm [370b/mi] 17cal 20.74/29.18mph 33) 1mi - 3:08(3:08/mi) 131/142bpm [411b/mi] 23cal 19.1/27.4mph 34) 1mi - 3:15(3:15/mi) 131/140bpm [425b/mi] 24cal 18.49/22mph 35) 0.93mi - 2:30(2:42/mi) 140/151bpm [378b/mi] 31cal 22.21/29.39mph Add a comment	4mi, 39:14 Run - General Split Summary === 1) 1mi - 9:41(9:41/mi) 136/153bpm [1317b/mi] 144cal 6.2/7.53mph 2) 1mi - 9:56(9:56/mi) 161/174bpm [1599b/mi] 171cal 6.04/6.37mph 3) 1mi - 9:53(9:53/mi) 157/165bpm [1552b/mi] 165cal 6.07/6.57mph 4) 1mi - 9:25(9:25/mi) 169/184bpm [1590b/mi] 181cal 6.38/7.33mph 5) 0.04mi - 19(8:44/mi) 169/173bpm [1476b/mi] 6cal 6.87/6.76mph Add a comment	7.5mi, 29:06 Bike - General Split Summary === 1) 1mi - 4:28(4:28/mi) 104/128bpm [464b/mi] 40cal 13.45/18.99mph 2) 1mi - 4:07(4:07/mi) 125/141bpm [514b/mi] 54cal 14.58/20.96mph 3) 1mi - 3:42(3:42/mi) 123/136bpm [454b/mi] 47cal 16.24/17.72mph 4) 1mi - 3:41(3:41/mi) 110/121bpm [405b/mi] 31cal 16.29/17.43mph 5) 1mi - 4:18(4:18/mi) 110/127bpm [474b/mi] 37cal 13.93/17.45mph 6) 1mi - 3:09(3:09/mi) 113/120bpm [356b/mi] 28cal 19.05/23.52mph 7) 1mi - 3:26(3:26/mi) 103/123bpm [354b/mi] 22cal 17.46/21.54mph 8) 0.49mi - 2:15(4:35/mi) 96/113bpm [440b/mi] 11cal 13.1/15.34mph Add a comment 0mi, 20:20 Cross - Strength Add a comment 10.1mi, 37:53 Bike - General Split Summary === 1) 1mi - 4:19(4:19/mi) 111/123bpm [480b/mi] 46cal 13.88/17.74mph 2) 1mi - 3:44(3:44/mi) 123/130bpm [460b/mi] 48cal 16.04/22.25mph 3) 1mi - 3:33(3:33/mi) 125/131bpm [444b/mi] 46cal 16.9/20.04mph 4) 1mi - 3:29(3:29/mi) 124/133bpm [432b/mi] 43cal 17.21/23.34mph 5) 1mi - 3:35(3:35/mi) 125/131bpm [447b/mi] 44cal 16.78/18.2mph 6) 1mi - 3:37(3:37/mi) 120/123bpm [435b/mi] 38cal 16.56/17.28mph 7) 1mi - 3:42(3:42/mi) 117/123bpm [433b/mi] 34cal 16.2/17.93mph 8) 1mi - 3:58(3:58/mi) 104/127bpm [412b/mi] 24cal 15.15/22.98mph 9) 1mi - 3:13(3:13/mi) 121/131bpm [389b/mi] 34cal 18.64/23.98mph 10) 1mi - 4:14(4:14/mi) 114/127bpm [483b/mi] 34cal 14.17/18.93mph 11) 0.08mi - 28(5:54/mi) 102/105bpm [601b/mi] 2cal 10.18/13.09mph Add a comment	9mi, 34:26 Bike - General Split Summary === 1) 1mi - 4:58(4:58/mi) 110/126bpm [547b/mi] 51cal 12.07/18.32mph 2) 1mi - 4:46(4:46/mi) 125/141bpm [596b/mi] 71cal 12.59/17.55mph 3) 1mi - 4:00(4:00/mi) 113/135bpm [452b/mi] 39cal 14.99/23.38mph 4) 1mi - 3:20(3:20/mi) 114/126bpm [380b/mi] 40cal 18.02/20.68mph 5) 1mi - 3:12(3:12/mi) 117/123bpm [374b/mi] 33cal 18.77/21.31mph 6) 1mi - 3:34(3:34/mi) 117/123bpm [418b/mi] 35cal 16.81/19.89mph 7) 1mi - 3:29(3:29/mi) 116/133bpm [404b/mi] 33cal 17.23/19.6mph 8) 1mi - 3:19(3:19/mi) 123/132bpm [409b/mi] 37cal 18.05/22.5mph 9) 0.99mi - 3:48(3:49/mi) 119/128bpm [455b/mi] 37cal 15.71/20.35mph Add a comment 9.2mi, 35:28 Bike - General Split Summary === 1) 1mi - 4:16(4:16/mi) 112/122bpm [478b/mi] 46cal 14.07/16.57mph 2) 1mi - 3:48(3:48/mi) 124/136bpm [471b/mi] 50cal 15.79/21.85mph 3) 1mi - 4:06(4:06/mi) 123/132bpm [505b/mi] 51cal 14.62/22.25mph 4) 1mi - 3:42(3:42/mi) 123/128bpm [455b/mi] 45cal 16.23/24.82mph 5) 1mi - 3:58(3:58/mi) 123/128bpm [488b/mi] 46cal 15.14/16.61mph 6) 1mi - 4:03(4:03/mi) 122/132bpm [493b/mi] 45cal 14.84/16.99mph 7) 1mi - 3:30(3:30/mi) 123/136bpm [431b/mi] 39cal 17.11/24.84mph 8) 1mi - 3:15(3:15/mi) 135/146bpm [440b/mi] 46cal 18.43/27.4mph 9) 1mi - 4:05(4:05/mi) 125/147bpm [510b/mi] 45cal 14.7/24.94mph 10) 0.16mi - 44(4:32/mi) 114/118bpm [516b/mi] 5cal 13.26/15.72mph Add a comment	9mi, 35:13 Bike - General Split Summary === 1) 1mi - 5:01(5:01/mi) 110/128bpm [551b/mi] 51cal 11.97/17.85mph 2) 1mi - 4:48(4:48/mi) 123/137bpm [590b/mi] 60cal 12.52/18.07mph 3) 1mi - 4:00(4:00/mi) 115/147bpm [460b/mi] 40cal 15.01/23.69mph 4) 1mi - 3:18(3:18/mi) 121/146bpm [399b/mi] 37cal 18.2/22.85mph 5) 1mi - 3:18(3:18/mi) 115/125bpm [379b/mi] 31cal 18.2/19.77mph 6) 1mi - 3:41(3:41/mi) 123/132bpm [453b/mi] 42cal 16.28/20.16mph 7) 1mi - 3:55(3:55/mi) 116/122bpm [453b/mi] 35cal 15.35/19.12mph 8) 1mi - 3:20(3:20/mi) 121/146bpm [404b/mi] 34cal 17.99/22.6mph 9) 1mi - 3:49(3:49/mi) 117/136bpm [447b/mi] 34cal 15.72/20.98mph 10) 0mi - 5(16:39/mi) 108/108bpm [1799b/mi] 3.6/3.44mph Add a comment 9.1mi, 35:28 Bike - General Split Summary === 1) 1mi - 4:20(4:20/mi) 110/123bpm [476b/mi] 45cal 13.86/16.76mph 2) 1mi - 3:55(3:55/mi) 122/130bpm [478b/mi] 49cal 15.31/21.85mph 3) 1mi - 3:54(3:54/mi) 123/130bpm [479b/mi] 49cal 15.4/20.14mph 4) 1mi - 3:38(3:38/mi) 121/125bpm [440b/mi] 43cal 16.5/24.88mph 5) 1mi - 3:56(3:56/mi) 123/128bpm [483b/mi] 47cal 15.28/16.28mph 6) 1mi - 4:11(4:11/mi) 123/129bpm [515b/mi] 48cal 14.34/16.36mph 7) 1mi - 3:15(3:15/mi) 131/141bpm [425b/mi] 44cal 18.48/25.17mph 8) 1mi - 3:18(3:18/mi) 124/134bpm [410b/mi] 36cal 18.15/25.74mph 9) 1mi - 4:15(4:15/mi) 119/130bpm [505b/mi] 39cal 14.14/22.96mph 10) 0.14mi - 46(5:26/mi) 108/114bpm [588b/mi] 4cal 11.03/15.32mph Add a comment	4mi, 38:35 Run - General Split Summary === 1) 1mi - 9:24(9:24/mi) 141/152bpm [1324b/mi] 143cal 6.39/7.16mph 2) 1mi - 9:31(9:31/mi) 152/169bpm [1446b/mi] 149cal 6.31/6.59mph 3) 1mi - 9:51(9:51/mi) 121/130bpm [1193b/mi] 100cal 6.09/8.27mph 4) 1mi - 9:42(9:42/mi) 125/134bpm [1212b/mi] 101cal 6.19/7.72mph 5) 0.01mi - 7(10:06/mi) 124/126bpm [1253b/mi] 1cal 5.94/6.51mph Add a comment
Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24	Thu 25th May May 25
2mi, 19:08 Run - General Split Summary === 1) 1mi - 9:45(9:45/mi) 123/134bpm [1199b/mi] 124cal 6.15/7.39mph 2) 1mi - 9:20(9:20/mi) 122/129bpm [1138b/mi] 114cal 6.43/7.14mph 3) 0.01mi - 4(8:27/mi) 124/124bpm [1047b/mi] 7.1/6.47mph Add a comment	-	21.1mi, 1:05:30 Bike - General Split Summary === 1) 1mi - 3:45(3:45/mi) 93/122bpm [349b/mi] 26cal 15.99/24.21mph 2) 1mi - 3:35(3:35/mi) 95/110bpm [340b/mi] 25cal 16.77/29.55mph 3) 1mi - 3:15(3:15/mi) 100/109bpm [325b/mi] 25cal 18.44/24.86mph 4) 1mi - 2:55(2:55/mi) 104/117bpm [303b/mi] 24cal 20.62/33.19mph 5) 1mi - 3:39(3:39/mi) 108/125bpm [395b/mi] 32cal 16.41/21.62mph 6) 1mi - 3:03(3:03/mi) 126/139bpm [384b/mi] 39cal 19.71/26.01mph 7) 1mi - 3:17(3:17/mi) 132/140bpm [432b/mi] 46cal 18.32/22.08mph 8) 1mi - 3:27(3:27/mi) 125/140bpm [432b/mi] 42cal 17.38/21.44mph 9) 1mi - 2:29(2:29/mi) 142/157bpm [352b/mi] 37cal 24.23/31.73mph 10) 1mi - 2:44(2:44/mi) 143/150bpm [390b/mi] 42cal 21.99/24.44mph 11) 1mi - 3:04(3:04/mi) 119/145bpm [366b/mi] 27cal 19.51/28.05mph 12) 1mi - 2:59(2:59/mi) 126/133bpm [376b/mi] 33cal 20.13/28.68mph 13) 1mi - 2:54(2:54/mi) 134/150bpm [389b/mi] 38cal 20.67/32.37mph 14) 1mi - 2:39(2:39/mi) 146/153bpm [387b/mi] 42cal 22.62/31.35mph 15) 1mi - 2:55(2:55/mi) 150/155bpm [437b/mi] 47cal 20.6/28.87mph 16) 1mi - 3:00(3:00/mi) 149/162bpm [447b/mi] 48cal 19.98/26.32mph 17) 1mi - 2:50(2:50/mi) 145/156bpm [412b/mi] 43cal 21.12/29.16mph 18) 1mi - 2:40(2:40/mi) 149/156bpm [398b/mi] 43cal 22.45/27.84mph 19) 1mi - 3:35(3:35/mi) 143/149bpm [512b/mi] 54cal 16.77/27.2mph 20) 1mi - 3:06(3:06/mi) 144/153bpm [447b/mi] 46cal 19.33/24.78mph 21) 1mi - 3:20(3:20/mi) 139/146bpm [463b/mi] 45cal 18/22.5mph 22) 0.1mi - 19(3:17/mi) 150/153bpm [492b/mi] 5cal 18.3/18.6mph Add a comment 4.8mi, 38:09 Bike - General Split Summary === 1) 1mi - 7:13(7:13/mi) 88/120bpm [635b/mi] 42cal 8.31/14.53mph 2) 1mi - 8:00(8:00/mi) 88/109bpm [704b/mi] 44cal 7.5/17.47mph 3) 1mi - 5:57(5:57/mi) 89/106bpm [529b/mi] 32cal 10.09/17.47mph 4) 1mi - 9:10(9:10/mi) 89/119bpm [816b/mi] 50cal 6.55/13.73mph 5) 0.84mi - 7:49(9:19/mi) 76/95bpm [707b/mi] 27cal 6.44/9.43mph Add a comment	9mi, 35:18 Bike - General Split Summary === 1) 1mi - 5:04(5:04/mi) 118/133bpm [598b/mi] 60cal 11.84/18.16mph 2) 1mi - 4:43(4:43/mi) 121/129bpm [570b/mi] 56cal 12.73/17.05mph 3) 1mi - 3:58(3:58/mi) 117/133bpm [463b/mi] 42cal 15.15/24.53mph 4) 1mi - 3:38(3:38/mi) 114/124bpm [415b/mi] 34cal 16.5/24.55mph 5) 1mi - 3:30(3:30/mi) 114/117bpm [399b/mi] 31cal 17.15/18.26mph 6) 1mi - 3:56(3:56/mi) 115/124bpm [452b/mi] 36cal 15.28/18.54mph 7) 1mi - 3:37(3:37/mi) 99/110bpm [358b/mi] 18cal 16.59/20.68mph 8) 1mi - 3:00(3:00/mi) 104/109bpm [313b/mi] 21cal 19.95/24.11mph 9) 1mi - 3:43(3:43/mi) 115/130bpm [427b/mi] 33cal 16.17/20.31mph 10) 0.03mi - 10(5:45/mi) 115/117bpm [661b/mi] 1cal 10.44/13.8mph Add a comment 10mi, 37:16 Bike - General Split Summary === 1) 1mi - 4:15(4:15/mi) 115/129bpm [490b/mi] 48cal 14.09/17.8mph 2) 1mi - 3:35(3:35/mi) 128/134bpm [458b/mi] 49cal 16.75/23.02mph 3) 1mi - 3:44(3:44/mi) 128/135bpm [477b/mi] 50cal 16.09/21.83mph 4) 1mi - 3:32(3:32/mi) 125/130bpm [441b/mi] 44cal 17.01/23.5mph 5) 1mi - 3:41(3:41/mi) 123/130bpm [452b/mi] 43cal 16.31/17.7mph 6) 1mi - 3:47(3:47/mi) 126/138bpm [477b/mi] 46cal 15.86/16.57mph 7) 1mi - 3:40(3:40/mi) 124/130bpm [456b/mi] 41cal 16.33/18.74mph 8) 1mi - 3:39(3:39/mi) 110/127bpm [402b/mi] 25cal 16.44/23.86mph 9) 1mi - 3:04(3:04/mi) 100/108bpm [307b/mi] 13cal 19.55/25.4mph 10) 1mi - 4:06(4:06/mi) 114/131bpm [467b/mi] 32cal 14.66/21.98mph 11) 0.04mi - 14(5:11/mi) 109/112bpm [564b/mi] 1cal 11.59/16.22mph Add a comment	9mi, 34:51 Bike - General Split Summary === 1) 1mi - 5:21(5:21/mi) 116/130bpm [620b/mi] 60cal 11.22/16.72mph 2) 1mi - 4:28(4:28/mi) 118/125bpm [527b/mi] 50cal 13.42/18.37mph 3) 1mi - 4:12(4:12/mi) 120/141bpm [504b/mi] 48cal 14.27/20.77mph 4) 1mi - 3:19(3:19/mi) 117/123bpm [387b/mi] 33cal 18.13/23.59mph 5) 1mi - 3:01(3:01/mi) 128/139bpm [386b/mi] 38cal 19.89/22.4mph 6) 1mi - 3:24(3:24/mi) 123/134bpm [418b/mi] 39cal 17.65/21.35mph 7) 1mi - 3:45(3:45/mi) 127/139bpm [477b/mi] 46cal 15.98/20.68mph 8) 1mi - 3:14(3:14/mi) 122/132bpm [395b/mi] 33cal 18.52/22.08mph 9) 1mi - 3:56(3:56/mi) 102/135bpm [400b/mi] 20cal 15.29/20mph 10) 0.03mi - 11(6:51/mi) 90/93bpm [616b/mi] 8.77/13.19mph Add a comment 9.2mi, 34:52 Bike - General Split Summary === 1) 1mi - 4:20(4:20/mi) 119/140bpm [515b/mi] 52cal 13.86/16.97mph 2) 1mi - 3:35(3:35/mi) 127/136bpm [454b/mi] 48cal 16.77/23.15mph 3) 1mi - 3:51(3:51/mi) 123/134bpm [473b/mi] 47cal 15.6/18.45mph 4) 1mi - 3:32(3:32/mi) 130/144bpm [459b/mi] 48cal 16.98/22.94mph 5) 1mi - 3:43(3:43/mi) 124/132bpm [461b/mi] 44cal 16.14/17.26mph 6) 1mi - 3:59(3:59/mi) 121/130bpm [482b/mi] 41cal 15.07/17.07mph 7) 1mi - 3:34(3:34/mi) 124/134bpm [441b/mi] 39cal 16.85/24.92mph 8) 1mi - 3:09(3:09/mi) 124/135bpm [390b/mi] 34cal 19.05/27.13mph 9) 1mi - 4:22(4:22/mi) 113/125bpm [494b/mi] 31cal 13.72/25.36mph 10) 0.15mi - 48(5:22/mi) 108/112bpm [580b/mi] 4cal 11.17/14.21mph Add a comment	9mi, 33:15 Bike - General Split Summary === 1) 1mi - 5:14(5:14/mi) 105/121bpm [550b/mi] 48cal 11.45/18.24mph 2) 1mi - 4:45(4:45/mi) 118/134bpm [561b/mi] 55cal 12.62/17.78mph 3) 1mi - 4:07(4:07/mi) 101/116bpm [417b/mi] 29cal 14.55/21.1mph 4) 1mi - 2:56(2:56/mi) 94/107bpm [276b/mi] 15cal 20.41/21.64mph 5) 1mi - 2:46(2:46/mi) 102/126bpm [283b/mi] 18cal 21.64/23.38mph 6) 1mi - 3:15(3:15/mi) 129/144bpm [420b/mi] 44cal 18.42/22.29mph 7) 1mi - 3:20(3:20/mi) 119/133bpm [398b/mi] 35cal 17.96/21.25mph 8) 1mi - 3:08(3:08/mi) 116/125bpm [363b/mi] 29cal 19.19/24.36mph 9) 0.99mi - 3:41(3:45/mi) 121/135bpm [453b/mi] 39cal 16.03/20.47mph Add a comment 9.2mi, 36:07 Bike - General Split Summary === 1) 1mi - 4:15(4:15/mi) 116/125bpm [493b/mi] 49cal 14.11/17.53mph 2) 1mi - 3:53(3:53/mi) 126/131bpm [490b/mi] 51cal 15.44/22.83mph 3) 1mi - 3:52(3:52/mi) 129/132bpm [499b/mi] 53cal 15.5/18.56mph 4) 1mi - 3:46(3:46/mi) 121/125bpm [456b/mi] 43cal 15.93/23.81mph 5) 1mi - 3:55(3:55/mi) 122/127bpm [478b/mi] 44cal 15.33/16.43mph 6) 1mi - 4:19(4:19/mi) 118/124bpm [509b/mi] 41cal 13.9/15.88mph 7) 1mi - 3:43(3:43/mi) 123/132bpm [458b/mi] 40cal 16.13/24.44mph 8) 1mi - 3:20(3:20/mi) 128/142bpm [427b/mi] 41cal 17.98/25.99mph 9) 1mi - 4:21(4:21/mi) 121/130bpm [527b/mi] 47cal 13.78/21.64mph 10) 0.16mi - 42(4:27/mi) 116/119bpm [516b/mi] 5cal 13.48/15.82mph Add a comment	4.1mi, 39:28 Run - General Split Summary === 1) 1mi - 9:40(9:40/mi) 139/157bpm [1343b/mi] 144cal 6.21/7.41mph 2) 1mi - 9:41(9:41/mi) 121/126bpm [1173b/mi] 115cal 6.19/6.59mph 3) 1mi - 9:53(9:53/mi) 124/135bpm [1225b/mi] 116cal 6.07/6.68mph 4) 1mi - 9:39(9:39/mi) 130/140bpm [1255b/mi] 123cal 6.21/7.24mph 5) 0.06mi - 35(9:34/mi) 132/135bpm [1263b/mi] 7cal 6.27/6.64mph Add a comment
Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31	Thu 1st Jun Jun 1
-	6.1mi, 39:56 Bike - General Split Summary === 1) 1mi - 7:45(7:45/mi) 91/121bpm [706b/mi] 51cal 7.74/15.82mph 2) 1mi - 6:21(6:21/mi) 88/110bpm [559b/mi] 35cal 9.44/15.61mph 3) 1mi - 7:43(7:43/mi) 85/103bpm [655b/mi] 37cal 7.78/20.62mph 4) 1mi - 6:13(6:13/mi) 88/107bpm [547b/mi] 31cal 9.65/20.83mph 5) 1mi - 5:35(5:35/mi) 83/108bpm [463b/mi] 25cal 10.75/21.35mph 6) 1mi - 5:51(5:51/mi) 83/101bpm [486b/mi] 24cal 10.26/18.26mph 7) 0.1mi - 29(4:40/mi) 65/68bpm [304b/mi] 12.84/19.16mph Add a comment 3.7mi, 24:31 Bike - General Split Summary === 1) 1mi - 8:43(8:43/mi) 107/128bpm [932b/mi] 84cal 6.89/16.22mph 2) 1mi - 5:02(5:02/mi) 95/128bpm [478b/mi] 30cal 11.93/24.55mph 3) 1mi - 5:32(5:32/mi) 101/123bpm [559b/mi] 39cal 10.84/20.06mph 4) 0.68mi - 5:14(7:41/mi) 108/133bpm [830b/mi] 45cal 7.81/13.75mph Add a comment	0.3mi, 59 Bike - General Split Summary === 1) 0.32mi - 59(3:06/mi) 77/89bpm [239b/mi] 4cal 19.36/27.64mph Add a comment 9.2mi, 1:09:09 Bike - General Split Summary === 1) 1mi - 8:54(8:54/mi) 85/116bpm [756b/mi] 49cal 6.74/11.4mph 2) 1mi - 5:39(5:39/mi) 88/118bpm [497b/mi] 31cal 10.62/23.11mph 3) 1mi - 8:49(8:49/mi) 79/106bpm [697b/mi] 35cal 6.8/12.23mph 4) 1mi - 7:21(7:21/mi) 84/105bpm [618b/mi] 34cal 8.16/15.13mph 5) 1mi - 9:21(9:21/mi) 83/107bpm [776b/mi] 42cal 6.42/18.6mph 6) 1mi - 7:33(7:33/mi) 89/123bpm [672b/mi] 42cal 7.95/16.2mph 7) 1mi - 7:04(7:04/mi) 78/101bpm [551b/mi] 26cal 8.49/17.7mph 8) 1mi - 8:03(8:03/mi) 88/113bpm [708b/mi] 41cal 7.46/14.57mph 9) 1mi - 5:13(5:13/mi) 80/103bpm [417b/mi] 20cal 11.51/24.15mph 10) 0.15mi - 1:11(7:49/mi) 87/99bpm [680b/mi] 6cal 7.68/13.4mph Add a comment 2.3mi, 20:08 Bike - General Split Summary === 1) 1mi - 13:35(13:35/mi) 96/122bpm [1304b/mi] 93cal 4.42/24.94mph 2) 1mi - 4:34(4:34/mi) 76/88bpm [347b/mi] 13cal 13.16/27.51mph 3) 0.25mi - 2:00(8:05/mi) 73/79bpm [591b/mi] 5cal 7.42/14.51mph Add a comment	23.4mi, 1:29:52 Bike - General Split Summary === 1) 1mi - 4:43(4:43/mi) 115/130bpm [542b/mi] 53cal 12.73/18.41mph 2) 1mi - 4:16(4:16/mi) 131/143bpm [560b/mi] 61cal 14.05/24.3mph 3) 1mi - 5:57(5:57/mi) 136/143bpm [809b/mi] 89cal 10.08/31.02mph 4) 1mi - 4:09(4:09/mi) 125/143bpm [518b/mi] 48cal 14.47/32.62mph 5) 1mi - 3:55(3:55/mi) 127/146bpm [498b/mi] 46cal 15.31/33.48mph 6) 1mi - 3:15(3:15/mi) 116/125bpm [377b/mi] 27cal 18.44/32.44mph 7) 1mi - 3:43(3:43/mi) 124/132bpm [460b/mi] 41cal 16.18/20.14mph 8) 1mi - 6:23(6:23/mi) 143/149bpm [914b/mi] 99cal 9.39/19.7mph 9) 1mi - 2:54(2:54/mi) 125/149bpm [362b/mi] 28cal 20.71/29.12mph 10) 1mi - 2:55(2:55/mi) 133/140bpm [389b/mi] 36cal 20.53/30.49mph 11) 1mi - 4:07(4:07/mi) 134/142bpm [552b/mi] 53cal 14.56/21.08mph 12) 1mi - 4:30(4:30/mi) 131/142bpm [590b/mi] 51cal 13.33/25.32mph 13) 1mi - 3:48(3:48/mi) 130/138bpm [494b/mi] 40cal 15.78/20.31mph 14) 1mi - 3:37(3:37/mi) 131/139bpm [473b/mi] 40cal 16.61/23.42mph 15) 1mi - 3:53(3:53/mi) 125/131bpm [486b/mi] 32cal 15.43/22.79mph 16) 1mi - 3:29(3:29/mi) 128/142bpm [446b/mi] 34cal 17.23/31.95mph 17) 1mi - 3:20(3:20/mi) 112/129bpm [374b/mi] 13cal 17.97/27.05mph 18) 1mi - 3:31(3:31/mi) 125/140bpm [439b/mi] 29cal 17.08/24.44mph 19) 1mi - 3:43(3:43/mi) 133/138bpm [495b/mi] 44cal 16.11/22.48mph 20) 1mi - 3:09(3:09/mi) 135/142bpm [425b/mi] 39cal 19.05/29.47mph 21) 1mi - 3:32(3:32/mi) 136/148bpm [481b/mi] 43cal 16.98/24.23mph 22) 1mi - 3:05(3:05/mi) 133/140bpm [409b/mi] 34cal 19.5/23.65mph 23) 1mi - 2:53(2:53/mi) 133/141bpm [385b/mi] 32cal 20.75/22.77mph 24) 0.37mi - 1:03(2:50/mi) 137/139bpm [389b/mi] 13cal 21.15/23.65mph Add a comment	-	9mi, 39:13 Bike - General Split Summary === 1) 1mi - 5:16(5:16/mi) 101/114bpm [531b/mi] 43cal 11.41/15.8mph 2) 1mi - 5:09(5:09/mi) 116/125bpm [597b/mi] 58cal 11.65/17.03mph 3) 1mi - 4:20(4:20/mi) 118/129bpm [511b/mi] 48cal 13.86/22.83mph 4) 1mi - 3:45(3:45/mi) 110/122bpm [412b/mi] 32cal 16/25.17mph 5) 1mi - 4:07(4:07/mi) 112/121bpm [461b/mi] 36cal 14.57/15.74mph 6) 1mi - 4:12(4:12/mi) 112/123bpm [471b/mi] 36cal 14.27/16.84mph 7) 1mi - 4:13(4:13/mi) 119/131bpm [503b/mi] 44cal 14.21/18.37mph 8) 1mi - 3:47(3:47/mi) 120/128bpm [454b/mi] 39cal 15.86/20.1mph 9) 1mi - 4:19(4:19/mi) 112/125bpm [483b/mi] 33cal 13.9/19.87mph 10) 0.01mi - 5(7:10/mi) 110/110bpm [788b/mi] 8.37/9mph Add a comment 9.1mi, 34:59 Bike - General Split Summary === 1) 1mi - 4:20(4:20/mi) 105/119bpm [455b/mi] 40cal 13.84/17.18mph 2) 1mi - 3:27(3:27/mi) 120/125bpm [414b/mi] 42cal 17.39/23.84mph 3) 1mi - 3:32(3:32/mi) 117/126bpm [414b/mi] 39cal 16.96/18.97mph 4) 1mi - 3:31(3:31/mi) 115/123bpm [405b/mi] 36cal 17.05/24.06mph 5) 1mi - 3:30(3:30/mi) 118/120bpm [413b/mi] 38cal 17.16/18.1mph 6) 1mi - 3:57(3:57/mi) 116/124bpm [457b/mi] 38cal 15.22/17.6mph 7) 1mi - 3:49(3:49/mi) 128/135bpm [488b/mi] 49cal 15.74/27.4mph 8) 1mi - 3:35(3:35/mi) 117/129bpm [418b/mi] 33cal 16.77/28.45mph 9) 1mi - 4:31(4:31/mi) 116/129bpm [523b/mi] 40cal 13.3/21.44mph 10) 0.14mi - 48(5:48/mi) 95/103bpm [551b/mi] 2cal 10.35/12.23mph Add a comment	4mi, 39:49 Run - General Split Summary === 1) 1mi - 9:24(9:24/mi) 125/140bpm [1175b/mi] 126cal 6.38/6.89mph 2) 1mi - 10:04(10:04/mi) 126/135bpm [1268b/mi] 131cal 5.96/6.89mph 3) 1mi - 10:46(10:46/mi) 122/133bpm [1315b/mi] 115cal 5.57/7.22mph 4) 1mi - 9:35(9:35/mi) 133/141bpm [1274b/mi] 130cal 6.27/7.1mph Add a comment

MissingPhoenix M45

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