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Each winner receives a £100 ADVANCE PERFORMANCE voucherNominate MissingPhoenix
No clubs listed.
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Races
50 -
Miles
9438 -
Miles
9 -
Miles
5637 -
Miles
16 -
WAVA
66.86% -
Mile
5:42 -
5k
19:57 -
10k
41:45 -
10M
1:08:14 -
Half
1:35:12 -
Mara
3:30:09
About Me | |
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Got fat, ran a marathon, got thinner, stopped running, got fat again, and repeat...
This time I'm *not* going to stop.... Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Habitual Marathon Blog - | Apr 2012 |
A Short Run | Oct 2011 |
My Berlin Marathon | Sep 2011 |
8 Minute Miles | Sep 2011 |
So today.... | Jan 2008 |
Buddies (16) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2017 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 5:42
5:42/mi
|
65.60 | 5:42 65.60 | ||||||||||||
5km | 11 | 19:57
6:25/mi
|
66.86 | 20:26 64.07 | 21:15 61.60 | 19:59 66.75 | 19:57 66.86 | 21:38 62.05 | 22:28 60.59 | |||||||
8km | 1 | 38:54
7:50/mi
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54.67 | 38:54 54.67 | ||||||||||||
5.3mi | 1 | 38:14
7:17/mi
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59.58 | 38:14 59.58 | ||||||||||||
10km | 9 | 41:45
6:43/mi
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64.84 | 43:40 61.28 | 44:03 61.21 | 41:45 64.84 | 43:47 62.13 | 49:17 56.67 | 46:29 61.03 | |||||||
12.5km | 2 | 59:32
7:40/mi
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57.57 | 59:32 57.57 | 1:01:37 56.25 | |||||||||||
10mi | 3 | 1:08:14
6:49/mi
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65.12 | 1:08:14 65.12 | 1:20:55 55.73 | |||||||||||
10.2mi | 1 | 1:20:09
7:51/mi
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57.38 | 1:20:09 57.38 | ||||||||||||
13.1mi | 15 | 1:35:12
7:16/mi
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61.76 | 2:01:35 48.02 | 1:59:18 48.94 | 1:40:25 58.15 | 1:38:47 59.11 | 1:47:47 54.31 | 1:35:12 61.64 | 1:39:45 59.00 | 1:35:40 61.76 | 1:42:06 60.15 | ||||
26.2mi | 5 | 3:30:09
8:01/mi
|
58.80 | 3:52:17 52.93 | 3:44:42 54.73 | 3:47:52 54.10 | 3:30:09 58.80 | 3:30:50 58.79 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
6 Oct | Neil McCover Memorial Half Marathon SB | 1:42:06 | 60.15 | 13.1mi |
13 Jun | Kirkintilloch 10k SB | 46:29 | 61.03 | 10km |
2017 | Result | WAVA | Distance | |
22 Jun | Kirkintilloch 10k SB | 49:17 | 56.67 | 10km |
2015 | Result | WAVA | Distance | |
13 Sep | Around Cumbrae 10 Mile Road Race PB | 1:20:09 | 57.38 | 10.2mi |
19 Apr | Great Edinburgh Run SB | 1:20:55 | 55.73 | 10mi |
15 Feb | Kirkintilloch Olympians 12.5 Km Road Race SB | 1:01:37 | 56.25 | 12.5km |
2014 | Result | WAVA | Distance | |
29 Nov | Victoria parkrun, Glasgow SB | 22:28 | 60.59 | 5km |
2013 | Result | WAVA | Distance | |
7 Sep | Highland Perthshire Half Marathon | 1:37:51 | 60.38 | 13.1mi |
20 Jun | Kirkintilloch 10k SB | 43:47 | 62.13 | 10km |
15 Jun | Tollcross parkrun #7 SB | 21:38 | 62.05 | 5km |
19 May | Monklands Half Marathon SB | 1:35:40 | 61.76 | 13.1mi |
28 Apr | Balfron 10K | 44:26 | 61.22 | 10km |
17 Mar | Alloa Half Marathon | 1:39:36 | 59.32 | 13.1mi |
17 Feb | Kirkintilloch Olympians 12.5 Km Road Race PB | 59:32 | 57.57 | 12.5km |
2012 | Result | WAVA | Distance | |
7 Oct | Neil McCover Memorial Half Marathon SB | 1:39:45 | 59.00 | 13.1mi |
31 May | Dumbarton 10k PB | 41:45 | 64.84 | 10km |
13 May | Monklands Half Marathon | 0.00 | 13.1mi | |
22 Apr | London Marathon SB | 3:30:50 | 58.79 | 26.2mi |
8 Apr | Tom Scott Memorial 10 Mile Road Race PB | 1:08:14 | 65.12 | 10mi |
4 Mar | Lasswade 10 Mile Road Race | 1:09:12 | 64.21 | 10mi |
25 Feb | Strathclyde parkrun PB | 19:57 | 66.86 | 5km |
2 Jan | Lenzie Jog Fun Run PB | 38:14 | 59.58 | 5.25mi |
2011 | Result | WAVA | Distance | |
15 Oct | Strathclyde parkrun SB | 19:59 | 66.75 | 5km |
25 Sep | Berlin Marathon PB | 3:30:09 | 58.80 | 26.2mi |
4 Sep | Great Scottish Run Half Marathon PB | 1:35:12 | 61.64 | 13.1mi |
18 Aug | Broadwood 5K (4.6k really!) | 18:03 | 67.59 | 4.6km |
30 Jul | Falkirk parkrun | 21:16 | 62.36 | 5km |
3 Jul | Isle of Arran Half-Marathon | 1:41:02 | 58.08 | 13.1mi |
16 Jun | Kirkintilloch 10k SB | 44:03 | 61.21 | 10km |
2010 | Result | WAVA | Distance | |
11 Apr | XXXIV Marathon de Paris SB | 3:47:52 | 54.10 | 26.2mi |
2009 | Result | WAVA | Distance | |
13 Dec | Bedford Harriers Half Marathon SB | 1:47:47 | 54.31 | 13.1mi |
2008 | Result | WAVA | Distance | |
25 May | Edinburgh Marathon SB | 3:44:42 | 54.73 | 26.2mi |
2 Mar | Reading Half Marathon SB | 1:38:47 | 59.11 | 13.1mi |
12 Jan | Surrey Men's XC League Div 1 - Priory Park PB | 38:54 | 54.67 | 8km |
5 Jan | Wimbledon Common Time Trial SB | 21:15 | 61.60 | 5km |
2007 | Result | WAVA | Distance | |
15 Dec | Fetcheveryone One Mile Challenge PB | 5:42 | 65.60 | 1mi |
9 Dec | Bedford Harriers Half Marathon SB | 1:40:25 | 58.15 | 13.1mi |
24 Nov | Wimbledon Common Time Trial | 25:13 | 51.91 | 5km |
28 Oct | Cancer Research 10K - Dorney Lake SB | 43:40 | 61.28 | 10km |
27 Oct | WCTT SB | 20:26 | 64.07 | 5km |
20 Oct | Richmond Park Time Trial | 21:22 | 61.27 | 5km |
7 Oct | Baxters Loch Ness Marathon SB | 3:52:17 | 52.93 | 26.2mi |
29 Sep | WCTT | 21:15 | 61.42 | 5km |
22 Sep | Wimbledon Common Time Trial | 21:04 | 61.96 | 5km |
2 Sep | Great Scottish Run Half Marathon | 1:47:10 | 54.48 | 13.1mi |
5 Aug | Milland Valley Trail Race | 2:02:00 | 47.86 | 13.1mi |
15 Jul | Surrey Slog Half Marathon | 2:11:30 | 44.40 | 13.1mi |
1 Jul | Bracknell SAM Run | 45:50 | 58.31 | 10km |
6 May | Great Edinburgh Run 10K | 48:58 | 54.58 | 10km |
2006 | Result | WAVA | Distance | |
1 Oct | Great North Run SB | 1:59:18 | 48.94 | 13.1mi |
2005 | Result | WAVA | Distance | |
4 Sep | Great Scottish Run Half Marathon SB | 2:01:35 | 48.02 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 26 | 11 | 16 | 14 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 77 |
2022 | 33 | 11 | 151 | 256 | 197 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 648 |
2021 | 40 | 25 | 29 | 36 | 29 | 20 | 20 | 19 | 18 | 16 | 12 | 20 | 285 |
2021 | 11 | 25 | 35 | 122 | 174 | 247 | 302 | 350 | 177 | 41 | 0 | 21 | 1505 |
2020 | 46 | 32 | 40 | 32 | 28 | 32 | 20 | 30 | 36 | 36 | 45 | 50 | 426 |
2020 | 110 | 69 | 82 | 79 | 189 | 135 | 152 | 157 | 85 | 67 | 90 | 30 | 1245 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.1 | 0.4 |
2019 | 34 | 53 | 42 | 44 | 67 | 59 | 64 | 81 | 72 | 55 | 39 | 27 | 637 |
2019 | 0 | 0 | 21 | 76 | 90 | 94 | 64 | 150 | 168 | 161 | 151 | 65 | 1041 |
2018 | 38 | 42 | 16 | 37 | 65 | 49 | 30 | 24 | 33 | 30 | 62 | 56 | 482 |
2018 | 0 | 0 | 22 | 66 | 53 | 64 | 21 | 63 | 42 | 86 | 21 | 0 | 439 |
2017 | 33 | 27 | 33 | 42 | 68 | 42 | 31 | 34 | 30 | 21 | 36 | 35 | 432 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 8 | 0 | 0 | 0 | 14 |
2016 | 32 | 35 | 33 | 26 | 33 | 34 | 31 | 38 | 14 | 31 | 18 | 29 | 354 |
2015 | 58 | 36 | 73 | 76 | 74 | 49 | 97 | 65 | 55 | 61 | 46 | 36 | 727 |
2014 | 23 | 21 | 8 | 30 | 34 | 19 | 7 | 21 | 35 | 27 | 67 | 37 | 329 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 13 |
2013 | 0 | 0 | 0 | 0 | 0 | 0.6 | 7 | 0.6 | 0 | 0 | 0 | 0 | 8.2 |
2013 | 95 | 57 | 124 | 160 | 185 | 132 | 33 | 99 | 111 | 52 | 53 | 22 | 1126 |
2013 | 0 | 6 | 0 | 0 | 22 | 0 | 208 | 22 | 24 | 0 | 0 | 0 | 282 |
2012 | 184 | 193 | 219 | 129 | 110 | 21 | 13 | 73 | 41 | 65 | 27 | 31 | 1106 |
2012 | 16 | 0 | 0 | 0 | 53 | 0 | 0 | 0 | 26 | 0 | 26 | 0 | 121 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 3 |
2011 | 26 | 28 | 36 | 77 | 128 | 154 | 209 | 210 | 136 | 83 | 22 | 63 | 1171 |
2011 | 20 | 0 | 16 | 35 | 17 | 0 | 41 | 4 | 0 | 15 | 0 | 0 | 148 |
2010 | 154 | 154 | 81 | 66 | 22 | 17 | 12 | 11 | 14 | 0 | 13 | 12 | 557 |
2010 | 0 | 0 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 |
2009 | 42 | 2 | 0 | 0 | 0 | 19 | 11 | 32 | 49 | 24 | 75 | 83 | 336 |
2008 | 101 | 103 | 112 | 146 | 82 | 0 | 0 | 0 | 0 | 12 | 9 | 20 | 586 |
2008 | 12 | 63 | 21 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 100 |
2007 | 0 | 0 | 0 | 0 | 5 | 79 | 121 | 183 | 166 | 90 | 101 | 64 | 807 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 16 | 6 | 33 | 0 | 60 |
Mon 25th Apr
Apr 25
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Tue 26th Apr
Apr 26
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Wed 27th Apr
Apr 27
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Thu 28th Apr
Apr 28
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Fri 29th Apr
Apr 29
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Sat 30th Apr
Apr 30
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Sun 1st May
May 1
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Split Summary
=== 1) 1m - 4:26(4:26/m) 123/146bpm [545b/mi] 57cal 13.54/22mph 2) 1m - 4:47(4:47/m) 132/147bpm [632b/mi] 68cal 12.54/17.13mph 3) 1m - 3:57(3:57/m) 135/155bpm [534b/mi] 55cal 15.18/23.86mph 4) 1m - 3:51(3:51/m) 129/139bpm [497b/mi] 51cal 15.56/24.75mph 5) 1m - 3:53(3:53/m) 127/136bpm [494b/mi] 47cal 15.42/17.11mph 6) 1m - 4:00(4:00/m) 132/159bpm [529b/mi] 53cal 14.98/16.91mph 7) 1m - 3:55(3:55/m) 128/135bpm [500b/mi] 46cal 15.35/17.3mph 8) 1m - 3:57(3:57/m) 121/140bpm [478b/mi] 40cal 15.2/17.37mph 9) 1m - 4:12(4:12/m) 110/131bpm [461b/mi] 27cal 14.3/17.97mph 10) 0.75m - 3:47(5:01/m) 114/121bpm [571b/mi] 24cal 11.97/21.77mph ![]()
Split Summary
=== 1) 1m - 3:46(3:46/m) 125/135bpm [471b/mi] 50cal 15.93/20.75mph 2) 1m - 3:57(3:57/m) 131/138bpm [517b/mi] 56cal 15.19/17.8mph 3) 1m - 3:35(3:35/m) 133/136bpm [477b/mi] 52cal 16.74/17.91mph 4) 1m - 3:40(3:40/m) 132/135bpm [484b/mi] 52cal 16.37/17.43mph 5) 1m - 3:26(3:26/m) 136/139bpm [467b/mi] 50cal 17.47/18.37mph 6) 1m - 3:25(3:25/m) 138/140bpm [472b/mi] 51cal 17.54/18.54mph 7) 1m - 3:59(3:59/m) 136/143bpm [541b/mi] 57cal 15.09/18.41mph 8) 1m - 3:09(3:09/m) 131/144bpm [413b/mi] 39cal 19.03/25.34mph 9) 1m - 3:37(3:37/m) 127/146bpm [459b/mi] 39cal 16.61/25.82mph 10) 0.6m - 2:17(3:46/m) 139/148bpm [524b/mi] 33cal 15.93/22.27mph ![]() |
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Split Summary
=== 1) 1m - 4:28(4:28/m) 107/133bpm [478b/mi] 42cal 13.44/22.19mph 2) 1m - 4:38(4:38/m) 114/134bpm [528b/mi] 49cal 12.95/17.55mph 3) 1m - 3:50(3:50/m) 120/150bpm [459b/mi] 43cal 15.68/25.44mph 4) 1m - 3:46(3:46/m) 133/144bpm [501b/mi] 55cal 15.92/17.78mph 5) 1m - 3:33(3:33/m) 135/139bpm [479b/mi] 51cal 16.92/18.24mph 6) 1m - 3:36(3:36/m) 135/148bpm [487b/mi] 51cal 16.63/21.04mph 7) 1m - 3:44(3:44/m) 132/138bpm [492b/mi] 50cal 16.09/18.91mph 8) 1m - 3:51(3:51/m) 128/136bpm [492b/mi] 45cal 15.6/20.04mph 9) 1m - 4:27(4:27/m) 128/142bpm [570b/mi] 49cal 13.48/18.66mph 10) 0.72m - 3:42(5:10/m) 128/151bpm [660b/mi] 40cal 11.63/22.29mph ![]()
Split Summary
=== 1) 1m - 3:53(3:53/m) 123/138bpm [477b/mi] 50cal 15.48/21mph 2) 1m - 3:45(3:45/m) 133/140bpm [499b/mi] 55cal 15.99/18.76mph 3) 1m - 3:38(3:38/m) 136/139bpm [494b/mi] 55cal 16.52/18.28mph 4) 1m - 3:39(3:39/m) 136/140bpm [496b/mi] 54cal 16.46/17.72mph 5) 1m - 3:30(3:30/m) 137/142bpm [479b/mi] 52cal 17.17/17.91mph 6) 1m - 3:26(3:26/m) 138/140bpm [474b/mi] 51cal 17.46/19.01mph 7) 1m - 3:59(3:59/m) 137/150bpm [546b/mi] 57cal 15.07/17.8mph 8) 1m - 3:04(3:04/m) 142/154bpm [435b/mi] 46cal 19.58/25.46mph 9) 1m - 3:50(3:50/m) 134/153bpm [514b/mi] 49cal 15.65/26.55mph 10) 0.59m - 2:40(4:32/m) 139/149bpm [630b/mi] 37cal 13.23/21.6mph ![]() |
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Split Summary
=== 1) 1m - 9:17(9:17/m) 123/146bpm [1141b/mi] 118cal 6.47/7.58mph 2) 1m - 10:32(10:32/m) 126/141bpm [1328b/mi] 134cal 5.69/8.04mph 3) 1m - 10:38(10:38/m) 129/140bpm [1373b/mi] 133cal 5.64/7.43mph 4) 1m - 10:23(10:23/m) 128/137bpm [1329b/mi] 126cal 5.78/8.08mph 5) 1m - 9:57(9:57/m) 135/151bpm [1343b/mi] 135cal 6.03/7.16mph 6) 0.16m - 1:24(8:46/m) 142/149bpm [1245b/mi] 21cal 6.84/6.74mph ![]() |
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Split Summary
=== 1) 1m - 4:09(4:09/m) 106/124bpm [439b/mi] 40cal 14.47/23.79mph 2) 1m - 3:29(3:29/m) 117/133bpm [407b/mi] 39cal 17.25/24.5mph 3) 1m - 3:39(3:39/m) 132/143bpm [482b/mi] 52cal 16.43/22.67mph 4) 1m - 3:48(3:48/m) 134/143bpm [510b/mi] 55cal 15.76/22.9mph 5) 1m - 3:14(3:14/m) 132/136bpm [427b/mi] 45cal 18.56/25.05mph 6) 1m - 5:12(5:12/m) 137/149bpm [711b/mi] 75cal 11.55/19.95mph 7) 1m - 7:20(7:20/m) 144/152bpm [1057b/mi] 115cal 8.18/10.37mph 8) 1m - 7:39(7:39/m) 149/156bpm [1139b/mi] 124cal 7.85/14.09mph 9) 1m - 4:27(4:27/m) 147/150bpm [654b/mi] 71cal 13.5/22.6mph 10) 1m - 2:33(2:33/m) 138/147bpm [351b/mi] 34cal 23.58/30.58mph 11) 1m - 2:03(2:03/m) 128/135bpm [263b/mi] 18cal 29.17/32mph 12) 1m - 2:13(2:13/m) 117/126bpm [259b/mi] 10cal 27.13/31.91mph 13) 1m - 2:28(2:28/m) 123/131bpm [303b/mi] 17cal 24.37/29.53mph 14) 1m - 3:04(3:04/m) 132/137bpm [405b/mi] 33cal 19.54/26.9mph 15) 1m - 2:52(2:52/m) 136/142bpm [390b/mi] 35cal 20.9/28.45mph 16) 1m - 3:09(3:09/m) 132/141bpm [416b/mi] 33cal 19.05/29.35mph 17) 1m - 3:54(3:54/m) 138/152bpm [537b/mi] 48cal 15.41/31.54mph 18) 1m - 3:08(3:08/m) 140/151bpm [439b/mi] 44cal 19.13/29.8mph 19) 1m - 3:03(3:03/m) 127/142bpm [387b/mi] 22cal 19.69/29.05mph 20) 1m - 5:39(5:39/m) 140/150bpm [791b/mi] 76cal 10.62/17.01mph 21) 1m - 3:29(3:29/m) 121/143bpm [421b/mi] 27cal 17.23/30.58mph 22) 1m - 2:24(2:24/m) 92/101bpm [220b/mi] 5cal 25.06/35.27mph 23) 1m - 3:32(3:32/m) 131/138bpm [463b/mi] 43cal 16.96/20.96mph 24) 1m - 3:55(3:55/m) 140/146bpm [548b/mi] 58cal 15.33/20.08mph 25) 1m - 4:16(4:16/m) 140/153bpm [598b/mi] 62cal 14.05/17.57mph 26) 1m - 4:06(4:06/m) 143/155bpm [585b/mi] 60cal 14.66/29.53mph 27) 1m - 4:40(4:40/m) 144/155bpm [671b/mi] 71cal 12.88/23.27mph 28) 1m - 4:31(4:31/m) 149/157bpm [672b/mi] 72cal 13.3/22.94mph 29) 1m - 3:11(3:11/m) 147/152bpm [468b/mi] 50cal 18.83/25.76mph 30) 1m - 3:49(3:49/m) 143/147bpm [545b/mi] 55cal 15.73/19.62mph 31) 1m - 3:19(3:19/m) 143/148bpm [474b/mi] 47cal 18.08/22mph 32) 1m - 3:24(3:24/m) 141/148bpm [480b/mi] 46cal 17.61/22.58mph 33) 1m - 3:35(3:35/m) 145/150bpm [520b/mi] 53cal 16.73/22.6mph 34) 1m - 3:03(3:03/m) 145/152bpm [443b/mi] 43cal 19.65/26.59mph 35) 1m - 3:23(3:23/m) 142/153bpm [481b/mi] 43cal 17.7/29.1mph 36) 1m - 4:05(4:05/m) 143/154bpm [585b/mi] 55cal 14.67/22.69mph 37) 0.06m - 14(3:59/m) 123/125bpm [491b/mi] 15.03/20.62mph ![]() |
Mon 2nd May
May 2
|
Tue 3rd May
May 3
|
Wed 4th May
May 4
|
Thu 5th May
May 5
|
Fri 6th May
May 6
|
Sat 7th May
May 7
|
Sun 8th May
May 8
|
-
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-
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Split Summary
=== 1) 1m - 4:52(4:52/m) 115/127bpm [560b/mi] 55cal 12.31/19.7mph 2) 1m - 4:32(4:32/m) 124/143bpm [561b/mi] 57cal 13.25/18.83mph 3) 1m - 4:08(4:08/m) 119/144bpm [492b/mi] 45cal 14.5/21mph 4) 1m - 3:38(3:38/m) 123/136bpm [447b/mi] 43cal 16.51/20.91mph 5) 1m - 3:26(3:26/m) 121/126bpm [416b/mi] 38cal 17.44/18.16mph 6) 1m - 3:20(3:20/m) 125/137bpm [416b/mi] 40cal 18.02/21.5mph 7) 1m - 3:48(3:48/m) 122/131bpm [463b/mi] 40cal 15.8/18.1mph 8) 1m - 3:37(3:37/m) 118/125bpm [426b/mi] 33cal 16.6/21.25mph 9) 1m - 4:05(4:05/m) 126/132bpm [515b/mi] 47cal 14.69/21.71mph 10) 0.85m - 4:10(4:54/m) 131/148bpm [642b/mi] 51cal 12.24/22.15mph ![]()
Split Summary
=== 1) 1m - 4:27(4:27/m) 114/133bpm [508b/mi] 49cal 13.48/20.16mph 2) 1m - 4:17(4:17/m) 122/132bpm [522b/mi] 53cal 14.03/17.01mph 3) 1m - 4:03(4:03/m) 130/134bpm [526b/mi] 56cal 14.82/15.55mph 4) 1m - 4:04(4:04/m) 128/132bpm [520b/mi] 53cal 14.77/15.84mph 5) 1m - 3:51(3:51/m) 129/133bpm [497b/mi] 51cal 15.56/17.13mph 6) 1m - 3:52(3:52/m) 133/137bpm [514b/mi] 53cal 15.52/17.7mph 7) 1m - 4:17(4:17/m) 136/141bpm [583b/mi] 61cal 14/15.92mph 8) 1m - 3:35(3:35/m) 135/147bpm [484b/mi] 49cal 16.75/22.42mph 9) 1m - 3:41(3:41/m) 137/147bpm [505b/mi] 51cal 16.28/21.92mph 10) 1m - 4:22(4:22/m) 134/150bpm [586b/mi] 55cal 13.73/18.93mph 11) 0.06m - 17(5:11/m) 123/127bpm [637b/mi] 2cal 11.58/13.09mph ![]() |
Split Summary
=== 1) 1m - 8:51(8:51/m) 130/143bpm [1151b/mi] 126cal 6.78/7.24mph 2) 1m - 8:58(8:58/m) 133/146bpm [1193b/mi] 127cal 6.69/7.26mph 3) 1m - 9:15(9:15/m) 139/156bpm [1286b/mi] 138cal 6.48/7.1mph 4) 0.1m - 51(8:12/m) 141/143bpm [1155b/mi] 13cal 7.32/7.66mph ![]() |
Split Summary
=== 1) 1m - 3:28(3:28/m) 125/140bpm [433b/mi] 45cal 17.31/23.71mph 2) 1m - 3:45(3:45/m) 144/149bpm [539b/mi] 60cal 16.02/24.09mph 3) 1m - 3:42(3:42/m) 140/148bpm [519b/mi] 57cal 16.2/23.77mph 4) 1m - 3:51(3:51/m) 141/151bpm [543b/mi] 60cal 15.57/22.71mph 5) 1m - 4:00(4:00/m) 141/146bpm [564b/mi] 61cal 15/20.25mph 6) 1m - 3:54(3:54/m) 140/147bpm [547b/mi] 59cal 15.37/19.83mph 7) 1m - 4:27(4:27/m) 138/144bpm [615b/mi] 65cal 13.46/16.68mph 8) 1m - 4:19(4:19/m) 138/144bpm [596b/mi] 61cal 13.89/20.02mph 9) 1m - 3:26(3:26/m) 131/142bpm [450b/mi] 39cal 17.46/25.86mph 10) 1m - 5:58(5:58/m) 143/159bpm [852b/mi] 83cal 10.07/26.13mph 11) 1m - 5:17(5:17/m) 142/154bpm [749b/mi] 76cal 11.37/23.5mph 12) 1m - 6:01(6:01/m) 139/149bpm [837b/mi] 80cal 9.96/26.57mph 13) 0.33m - 2:16(6:49/m) 142/146bpm [968b/mi] 33cal 8.8/16.09mph ![]() |
Split Summary
=== 1) 1m - 3:34(3:34/m) 112/134bpm [399b/mi] 38cal 16.86/31.2mph 2) 1m - 2:46(2:46/m) 126/134bpm [349b/mi] 37cal 21.67/30.33mph 3) 1m - 3:45(3:45/m) 120/146bpm [451b/mi] 43cal 15.98/34.57mph 4) 1m - 4:14(4:14/m) 133/140bpm [562b/mi] 61cal 14.2/23.06mph 5) 1m - 3:15(3:15/m) 131/137bpm [426b/mi] 45cal 18.47/24.75mph 6) 1m - 3:15(3:15/m) 124/130bpm [404b/mi] 38cal 18.42/23.69mph 7) 1m - 3:22(3:22/m) 127/134bpm [428b/mi] 41cal 17.82/22.29mph 8) 1m - 3:21(3:21/m) 127/135bpm [425b/mi] 40cal 17.94/21.79mph 9) 1m - 3:30(3:30/m) 124/131bpm [433b/mi] 37cal 17.17/20.35mph 10) 1m - 3:26(3:26/m) 126/134bpm [432b/mi] 39cal 17.5/28.43mph 11) 1m - 2:46(2:46/m) 130/134bpm [359b/mi] 34cal 21.74/26.93mph 12) 1m - 3:58(3:58/m) 131/137bpm [520b/mi] 49cal 15.11/24.8mph 13) 1m - 3:58(3:58/m) 131/138bpm [519b/mi] 48cal 15.14/22.69mph 14) 0.05m - 12(3:41/m) 136/137bpm [501b/mi] 2cal 16.3/16.11mph ![]() |
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Mon 9th May
May 9
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Tue 10th May
May 10
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Wed 11th May
May 11
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Thu 12th May
May 12
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Fri 13th May
May 13
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Sat 14th May
May 14
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Sun 15th May
May 15
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Split Summary
=== 1) 1m - 4:53(4:53/m) 107/132bpm [522b/mi] 47cal 12.31/19.04mph 2) 1m - 4:43(4:43/m) 117/140bpm [552b/mi] 52cal 12.71/19.62mph 3) 1m - 4:21(4:21/m) 130/141bpm [565b/mi] 59cal 13.8/15.72mph 4) 1m - 4:12(4:12/m) 133/143bpm [558b/mi] 59cal 14.31/23.71mph 5) 1m - 3:46(3:46/m) 139/149bpm [524b/mi] 56cal 15.93/23.73mph 6) 1m - 3:31(3:31/m) 126/144bpm [444b/mi] 40cal 17.04/22.62mph 7) 1m - 3:10(3:10/m) 134/144bpm [424b/mi] 43cal 18.96/21.52mph 8) 1m - 3:16(3:16/m) 134/141bpm [437b/mi] 44cal 18.4/20.14mph 9) 1m - 3:36(3:36/m) 129/138bpm [465b/mi] 42cal 16.65/19.93mph 10) 1m - 3:24(3:24/m) 126/134bpm [428b/mi] 34cal 17.68/20.83mph 11) 1m - 4:00(4:00/m) 127/137bpm [509b/mi] 42cal 14.98/21.83mph 12) 0.86m - 4:02(4:43/m) 127/137bpm [599b/mi] 41cal 12.72/23.25mph ![]()
Split Summary
=== 1) 1m - 4:03(4:03/m) 122/135bpm [495b/mi] 52cal 14.8/19.97mph 2) 1m - 4:18(4:18/m) 128/137bpm [550b/mi] 59cal 13.95/16.24mph 3) 1m - 4:08(4:08/m) 136/141bpm [563b/mi] 62cal 14.5/15.59mph 4) 1m - 3:58(3:58/m) 132/135bpm [524b/mi] 55cal 15.11/16.47mph 5) 1m - 4:02(4:02/m) 137/140bpm [554b/mi] 59cal 14.85/15.63mph 6) 1m - 4:08(4:08/m) 138/140bpm [570b/mi] 62cal 14.52/15.74mph 7) 1m - 4:23(4:23/m) 138/147bpm [606b/mi] 63cal 13.67/15.61mph 8) 1m - 3:39(3:39/m) 136/149bpm [497b/mi] 50cal 16.41/22.1mph 9) 1m - 3:22(3:22/m) 136/143bpm [457b/mi] 45cal 17.86/24.57mph 10) 0.95m - 4:08(4:22/m) 133/145bpm [581b/mi] 49cal 13.73/18.45mph ![]() |
Split Summary
=== 1) 1m - 9:17(9:17/m) 137/147bpm [1271b/mi] 139cal 6.47/8.6mph 2) 1m - 9:25(9:25/m) 135/151bpm [1272b/mi] 130cal 6.37/7.91mph 3) 1m - 9:50(9:50/m) 136/153bpm [1336b/mi] 136cal 6.11/7.56mph 4) 0.13m - 1:00(7:56/m) 140/143bpm [1110b/mi] 14cal 7.57/7.58mph ![]() |
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Split Summary
=== 1) 1m - 3:30(3:30/m) 110/129bpm [384b/mi] 36cal 17.17/26.99mph 2) 1m - 3:58(3:58/m) 129/148bpm [512b/mi] 55cal 15.11/28.83mph 3) 1m - 3:06(3:06/m) 135/149bpm [419b/mi] 45cal 19.35/25.61mph 4) 1m - 2:43(2:43/m) 128/137bpm [348b/mi] 35cal 22.06/33.1mph 5) 1m - 3:16(3:16/m) 128/138bpm [418b/mi] 42cal 18.38/25.02mph 6) 1m - 2:49(2:49/m) 130/135bpm [367b/mi] 37cal 21.28/28.11mph 7) 1m - 2:31(2:31/m) 132/140bpm [331b/mi] 34cal 23.92/28.34mph 8) 1m - 3:23(3:23/m) 136/143bpm [461b/mi] 48cal 17.71/23.06mph 9) 1m - 2:47(2:47/m) 138/146bpm [383b/mi] 40cal 21.6/32.69mph 10) 1m - 3:59(3:59/m) 135/149bpm [538b/mi] 54cal 15.05/28.39mph 11) 1m - 6:26(6:26/m) 147/153bpm [945b/mi] 103cal 9.33/14.3mph 12) 1m - 8:38(8:38/m) 154/165bpm [1331b/mi] 144cal 6.94/14.36mph 13) 1m - 4:31(4:31/m) 145/156bpm [656b/mi] 67cal 13.27/40.01mph 14) 1m - 2:00(2:00/m) 128/138bpm [256b/mi] 16cal 30/40.35mph 15) 1m - 4:35(4:35/m) 138/144bpm [633b/mi] 57cal 13.08/23.92mph 16) 1m - 3:52(3:52/m) 134/144bpm [518b/mi] 39cal 15.52/24.02mph 17) 1m - 4:03(4:03/m) 133/142bpm [539b/mi] 38cal 14.8/23.59mph 18) 1m - 3:24(3:24/m) 128/133bpm [435b/mi] 21cal 17.67/21.37mph 19) 1m - 3:35(3:35/m) 127/134bpm [455b/mi] 22cal 16.75/22.9mph 20) 1m - 3:46(3:46/m) 129/138bpm [487b/mi] 28cal 15.9/26.76mph 21) 1m - 2:43(2:43/m) 127/136bpm [345b/mi] 19cal 22.07/34.57mph 22) 1m - 2:41(2:41/m) 125/133bpm [335b/mi] 17cal 22.42/28.45mph 23) 1m - 3:19(3:19/m) 124/134bpm [411b/mi] 17cal 18.11/23.96mph 24) 1m - 3:48(3:48/m) 130/137bpm [495b/mi] 32cal 15.76/19.75mph 25) 1m - 3:11(3:11/m) 127/136bpm [404b/mi] 22cal 18.87/27.03mph 26) 1m - 3:53(3:53/m) 125/135bpm [486b/mi] 25cal 15.44/32.39mph 27) 1m - 5:02(5:02/m) 132/140bpm [665b/mi] 48cal 11.9/23.63mph 28) 1m - 3:32(3:32/m) 124/133bpm [438b/mi] 21cal 16.97/26.68mph 29) 1m - 3:46(3:46/m) 115/123bpm [433b/mi] 12cal 15.95/27.47mph 30) 1m - 6:22(6:22/m) 137/144bpm [873b/mi] 77cal 9.42/17.24mph 31) 1m - 3:24(3:24/m) 128/140bpm [436b/mi] 24cal 17.62/27.18mph 32) 1m - 2:31(2:31/m) 130/153bpm [327b/mi] 21cal 23.83/27.78mph 33) 1m - 2:51(2:51/m) 136/153bpm [388b/mi] 32cal 21.03/32.04mph 34) 1m - 4:18(4:18/m) 138/148bpm [593b/mi] 52cal 13.95/21.54mph 35) 1m - 3:32(3:32/m) 132/142bpm [467b/mi] 30cal 16.96/30.08mph 36) 1m - 4:37(4:37/m) 143/170bpm [659b/mi] 64cal 13.02/25.84mph 37) 1m - 3:29(3:29/m) 140/157bpm [488b/mi] 43cal 17.21/24.88mph 38) 1m - 2:41(2:41/m) 132/139bpm [355b/mi] 21cal 22.32/25.44mph 39) 1m - 3:14(3:14/m) 135/141bpm [436b/mi] 29cal 18.6/21.79mph 40) 1m - 3:02(3:02/m) 132/150bpm [400b/mi] 24cal 19.79/24.09mph 41) 1m - 3:12(3:12/m) 128/134bpm [410b/mi] 18cal 18.74/22.98mph 42) 1m - 3:39(3:39/m) 138/147bpm [504b/mi] 40cal 16.44/28.78mph 43) 1m - 3:06(3:06/m) 137/143bpm [424b/mi] 34cal 19.38/28.53mph 44) 1m - 3:52(3:52/m) 131/141bpm [506b/mi] 27cal 15.55/30.41mph 45) 1m - 3:57(3:57/m) 136/147bpm [537b/mi] 39cal 15.2/28.05mph 46) 0.4m - 1:36(3:57/m) 139/148bpm [550b/mi] 18cal 15.16/19.1mph ![]() |
Split Summary
=== 1) 1m - 3:42(3:42/m) 108/121bpm [399b/mi] 37cal 16.24/23.84mph 2) 1m - 3:46(3:46/m) 121/134bpm [456b/mi] 46cal 15.91/23.59mph 3) 1m - 3:40(3:40/m) 121/134bpm [444b/mi] 44cal 16.37/27.82mph 4) 1m - 3:07(3:07/m) 117/126bpm [364b/mi] 32cal 19.26/30.49mph 5) 1m - 3:35(3:35/m) 122/131bpm [438b/mi] 42cal 16.71/30.29mph 6) 1m - 3:54(3:54/m) 117/129bpm [457b/mi] 39cal 15.36/30.27mph 7) 0.16m - 38(3:54/m) 113/120bpm [440b/mi] 5cal 15.41/17.66mph ![]()
Split Summary
=== 1) 1m - 3:42(3:42/m) 117/142bpm [434b/mi] 42cal 16.19/25.88mph 2) 1m - 4:25(4:25/m) 126/140bpm [556b/mi] 59cal 13.61/26.4mph 3) 1m - 3:55(3:55/m) 120/131bpm [470b/mi] 44cal 15.33/25.78mph 4) 1m - 3:48(3:48/m) 123/132bpm [467b/mi] 45cal 15.79/21.73mph 5) 1m - 3:40(3:40/m) 125/137bpm [458b/mi] 44cal 16.37/29.58mph 6) 1m - 3:02(3:02/m) 126/135bpm [382b/mi] 36cal 19.81/26.95mph 7) 0.39m - 1:25(3:35/m) 129/135bpm [463b/mi] 18cal 16.72/20.83mph ![]() |
Mon 16th May
May 16
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Tue 17th May
May 17
|
Wed 18th May
May 18
|
Thu 19th May
May 19
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Fri 20th May
May 20
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Sat 21st May
May 21
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Sun 22nd May
May 22
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Split Summary
=== 1) 1m - 5:11(5:11/m) 119/129bpm [618b/mi] 62cal 11.56/17.2mph 2) 1m - 4:52(4:52/m) 129/138bpm [628b/mi] 67cal 12.32/17.3mph 3) 1m - 3:52(3:52/m) 132/138bpm [510b/mi] 53cal 15.52/23.29mph 4) 1m - 3:54(3:54/m) 119/130bpm [465b/mi] 40cal 15.36/25.23mph 5) 1m - 4:07(4:07/m) 122/125bpm [501b/mi] 45cal 14.6/15.4mph 6) 1m - 4:15(4:15/m) 121/125bpm [514b/mi] 44cal 14.13/15.42mph 7) 1m - 4:21(4:21/m) 116/122bpm [505b/mi] 36cal 13.78/16.14mph 8) 1m - 4:08(4:08/m) 110/119bpm [454b/mi] 28cal 14.53/16.59mph 9) 1m - 4:46(4:46/m) 115/125bpm [549b/mi] 37cal 12.57/16.57mph 10) 0.89m - 4:36(5:09/m) 120/135bpm [618b/mi] 43cal 11.66/20.56mph ![]()
Split Summary
=== 1) 1m - 3:53(3:53/m) 117/132bpm [455b/mi] 45cal 15.42/20.47mph 2) 1m - 3:50(3:50/m) 122/131bpm [468b/mi] 48cal 15.63/18.74mph 3) 1m - 3:37(3:37/m) 122/126bpm [442b/mi] 44cal 16.56/18.56mph 4) 1m - 3:25(3:25/m) 124/129bpm [423b/mi] 42cal 17.57/20.31mph 5) 1m - 3:21(3:21/m) 120/125bpm [402b/mi] 36cal 17.9/18.6mph 6) 1m - 3:21(3:21/m) 123/126bpm [412b/mi] 39cal 17.91/18.99mph 7) 1m - 3:54(3:54/m) 127/140bpm [495b/mi] 48cal 15.38/18.45mph 8) 1m - 3:22(3:22/m) 123/140bpm [414b/mi] 36cal 17.81/24.32mph 9) 1m - 3:10(3:10/m) 130/138bpm [411b/mi] 41cal 18.98/28.78mph 10) 0.91m - 4:04(4:30/m) 115/132bpm [517b/mi] 32cal 13.35/19.97mph ![]() |
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Split Summary
=== 1) 1m - 9:12(9:12/m) 128/140bpm [1179b/mi] 127cal 6.52/7.87mph 2) 1m - 9:12(9:12/m) 129/142bpm [1188b/mi] 125cal 6.52/6.99mph 3) 1m - 10:16(10:16/m) 131/143bpm [1345b/mi] 135cal 5.84/7.76mph 4) 0.26m - 2:10(8:27/m) 140/146bpm [1182b/mi] 32cal 7.11/7.2mph ![]() |
Split Summary
=== 1) 1m - 3:15(3:15/m) 114/129bpm [371b/mi] 36cal 18.45/27.66mph 2) 1m - 3:49(3:49/m) 137/153bpm [522b/mi] 57cal 15.75/32.12mph 3) 1m - 3:18(3:18/m) 140/158bpm [462b/mi] 51cal 18.18/25.53mph 4) 1m - 2:46(2:46/m) 130/140bpm [359b/mi] 37cal 21.73/32.54mph 5) 1m - 3:24(3:24/m) 130/142bpm [441b/mi] 44cal 17.68/23.71mph 6) 1m - 2:59(2:59/m) 133/142bpm [397b/mi] 41cal 20.1/28.03mph 7) 1m - 2:48(2:48/m) 132/137bpm [370b/mi] 37cal 21.43/25.67mph 8) 1m - 3:41(3:41/m) 133/140bpm [491b/mi] 50cal 16.26/23.52mph 9) 1m - 2:45(2:45/m) 130/141bpm [357b/mi] 33cal 21.88/31.6mph 10) 1m - 3:27(3:27/m) 132/137bpm [456b/mi] 44cal 17.36/22.96mph 11) 1m - 3:47(3:47/m) 127/135bpm [480b/mi] 41cal 15.86/24.5mph 12) 1m - 3:46(3:46/m) 130/137bpm [489b/mi] 44cal 15.95/27.11mph 13) 1m - 3:18(3:18/m) 127/134bpm [420b/mi] 34cal 18.15/25.99mph 14) 1m - 3:41(3:41/m) 133/143bpm [489b/mi] 45cal 16.32/26.95mph 15) 1m - 3:59(3:59/m) 129/137bpm [514b/mi] 43cal 15.05/24.09mph 16) 0.65m - 2:52(4:26/m) 135/138bpm [599b/mi] 37cal 13.53/23mph ![]() |
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