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MissingPhoenix is a Fetch Supporter!

MissingPhoenix M45

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Races
50
Miles
9111
Miles
9
Miles
3485
Mile
5:42
5k
19:57
10k
41:45
10M
1:08:14
Half
1:35:12
Mara
3:30:09

About Me

Got fat, ran a marathon, got thinner, stopped running, got fat again, and repeat...

This time I'm *not* going to stop....

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2021 Targets

BIKE
1250
RUN
500

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	36	0	0	0	0	0	0	0	0	0	0	0	36
2020	46	32	40	32	28	32	20	30	36	36	45	50	426
2020	110	69	82	79	189	135	152	157	85	67	90	30	1245
2019	0	0	0	0	0	0	0	0	0	0	0.3	0.1	0.4
2019	34	53	42	44	67	59	64	81	72	55	39	27	637
2019	0	0	21	76	90	94	64	150	168	161	151	65	1041
2018	38	42	16	37	65	49	30	24	33	30	62	56	482
2018	0	0	22	66	53	64	21	63	42	86	21	0	439
2017	33	27	33	42	68	42	31	34	30	21	36	35	432
2017	0	0	0	0	0	0	0	6	8	0	0	0	14
2016	32	35	33	26	33	34	31	38	14	31	18	29	354
2015	58	36	73	76	74	49	97	65	55	61	46	36	727
2014	23	21	8	30	34	19	7	21	35	27	67	37	329
2013	0	0	0	0	0	0.6	7	0.6	0	0	0	0	8.2
2013	95	57	124	160	185	132	33	99	111	52	53	22	1126
2013	0	6	0	0	22	0	208	22	24	0	0	0	282
2012	184	193	219	129	110	21	13	73	41	65	27	31	1106
2012	16	0	0	0	53	0	0	0	26	0	26	0	121
2011	26	28	36	77	128	154	209	210	136	83	22	63	1171
2011	20	0	16	35	17	0	41	4	0	15	0	0	148
2010	154	154	81	66	22	17	12	11	14	0	13	12	557
2010	0	0	36	0	0	0	0	0	0	0	0	0	36
2009	42	2	0	0	0	19	11	32	49	24	75	83	336
2008	101	103	112	146	82	0	0	0	0	12	9	20	586
2008	12	63	21	4	0	0	0	0	0	0	0	0	100
2007	0	0	0	0	5	79	121	183	166	90	101	64	807
2007	0	0	0	0	0	0	0	6	16	6	33	0	60

Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3
4mi, 38:54 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 134/144bpm 141cal 6.21/7.14mph 2) 1m - 10:05(10:05/m) 133/148bpm 143cal 5.95/6.95mph 3) 1m - 9:55(9:55/m) 130/144bpm 132cal 6.05/7.87mph 4) 1m - 8:53(8:53/m) 140/156bpm 136cal 6.75/7.87mph 5) 0.03m - 22(10:42/m) 157/160bpm 6cal 5.61/7.97mph Add a comment	14.1mi, 54:11 Cycling - General Split Summary === 1) 1m - 3:40(3:40/m) 103/130bpm 34cal 16.33/22.52mph 2) 1m - 3:41(3:41/m) 117/137bpm 44cal 16.32/24.9mph 3) 1m - 3:45(3:45/m) 138/145bpm 58cal 15.97/21.6mph 4) 1m - 4:28(4:28/m) 137/146bpm 67cal 13.43/21.5mph 5) 1m - 3:30(3:30/m) 145/151bpm 56cal 17.14/24.94mph 6) 1m - 4:21(4:21/m) 142/156bpm 67cal 13.82/25.05mph 7) 1m - 3:17(3:17/m) 134/146bpm 45cal 18.28/22.81mph 8) 1m - 3:45(3:45/m) 137/145bpm 54cal 16.02/27.32mph 9) 1m - 3:47(3:47/m) 140/148bpm 57cal 15.83/21.54mph 10) 1m - 3:34(3:34/m) 135/140bpm 48cal 16.78/24.02mph 11) 1m - 4:46(4:46/m) 144/149bpm 74cal 12.59/21.56mph 12) 1m - 3:27(3:27/m) 141/149bpm 51cal 17.37/21.16mph 13) 1m - 3:43(3:43/m) 139/146bpm 51cal 16.15/25.94mph 14) 1m - 3:48(3:48/m) 145/154bpm 59cal 15.78/24.98mph 15) 0.11m - 39(5:52/m) 137/145bpm 8cal 10.22/13.42mph Add a comment	-	5.1mi, 50:10 Running - General Split Summary === 1) 1m - 10:25(10:25/m) 114/125bpm 122cal 5.76/6.82mph 2) 1m - 9:45(9:45/m) 119/128bpm 119cal 6.16/6.72mph 3) 1m - 9:55(9:55/m) 124/134bpm 127cal 6.05/6.8mph 4) 1m - 9:53(9:53/m) 125/139bpm 120cal 6.07/7.6mph 5) 1m - 9:32(9:32/m) 134/147bpm 133cal 6.29/7.83mph 6) 0.07m - 39(9:40/m) 140/145bpm 9cal 6.21/7.01mph Add a comment	3.1mi, 28:40 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 124/135bpm 129cal 6.38/6.87mph 2) 1m - 9:15(9:15/m) 127/139bpm 128cal 6.49/6.78mph 3) 1m - 9:29(9:29/m) 129/145bpm 128cal 6.33/6.91mph 4) 0.06m - 31(9:02/m) 140/142bpm 8cal 6.64/6.89mph Add a comment	-	7.1mi, 1:06:22 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 125/134bpm 130cal 6.43/7.45mph 2) 1m - 9:36(9:36/m) 125/132bpm 129cal 6.25/6.68mph 3) 1m - 9:30(9:30/m) 130/140bpm 133cal 6.32/6.72mph 4) 1m - 9:21(9:21/m) 132/139bpm 131cal 6.42/6.76mph 5) 1m - 9:26(9:26/m) 130/139bpm 123cal 6.36/6.89mph 6) 1m - 9:12(9:12/m) 133/144bpm 123cal 6.52/7.37mph 7) 1m - 9:07(9:07/m) 140/148bpm 136cal 6.58/7.28mph 8) 0.1m - 50(8:19/m) 145/147bpm 13cal 7.22/7.28mph Add a comment
Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10
3.3mi, 32:10 Running - General Split Summary === 1) 1m - 9:47(9:47/m) 121/132bpm 128cal 6.14/7.06mph 2) 1m - 9:39(9:39/m) 131/139bpm 138cal 6.22/6.78mph 3) 1m - 9:52(9:52/m) 127/138bpm 127cal 6.08/8.52mph 4) 0.31m - 2:53(9:20/m) 137/142bpm 43cal 6.43/6.59mph Add a comment	-	-	3.3mi, 32:06 Running - General Split Summary === 1) 1m - 10:17(10:17/m) 120/132bpm 134cal 5.83/6.78mph 2) 1m - 9:59(9:59/m) 121/134bpm 124cal 6.01/7.89mph 3) 1m - 9:32(9:32/m) 128/142bpm 131cal 6.29/6.55mph 4) 0.25m - 2:18(9:10/m) 142/148bpm 36cal 6.55/6.89mph Add a comment	-	4.1mi, 39:40 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 119/134bpm 121cal 6.36/6.93mph 2) 1m - 9:47(9:47/m) 124/139bpm 131cal 6.14/6.95mph 3) 1m - 9:45(9:45/m) 126/138bpm 130cal 6.16/6.62mph 4) 1m - 9:44(9:44/m) 130/140bpm 133cal 6.16/6.55mph 5) 0.09m - 58(10:21/m) 136/138bpm 14cal 5.79/6.53mph Add a comment	-
Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17
-	-	4mi, 38:04 Running - General Split Summary === 1) 1m - 9:44(9:44/m) 122/138bpm 130cal 6.17/6.7mph 2) 1m - 9:53(9:53/m) 127/139bpm 133cal 6.07/6.68mph 3) 1m - 9:09(9:09/m) 134/147bpm 130cal 6.56/7.01mph 4) 1m - 9:12(9:12/m) 140/147bpm 140cal 6.52/6.76mph 5) 0.01m - 7(11:31/m) 147/147bpm 1cal 5.21/6.64mph Add a comment	-	4mi, 38:38 Running - General Split Summary === 1) 1m - 9:37(9:37/m) 122/139bpm 129cal 6.24/6.66mph 2) 1m - 9:40(9:40/m) 129/144bpm 135cal 6.21/6.68mph 3) 1m - 9:40(9:40/m) 127/143bpm 128cal 6.2/6.47mph 4) 1m - 9:31(9:31/m) 133/143bpm 133cal 6.31/6.57mph 5) 0.02m - 9(9:58/m) 139/140bpm 2cal 6.02/6.55mph Add a comment	-	-
Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24
-	-	3.1mi, 29:01 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 128/139bpm 132cal 6.31/7.06mph 2) 1m - 9:13(9:13/m) 130/141bpm 128cal 6.51/7.85mph 3) 1m - 9:24(9:24/m) 135/147bpm 135cal 6.39/7.37mph 4) 0.1m - 54(9:13/m) 142/145bpm 14cal 6.51/6.35mph Add a comment	-	-	4.2mi, 38:18 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 132/142bpm 131cal 6.68/8.47mph 2) 1m - 9:23(9:23/m) 131/138bpm 132cal 6.4/6.76mph 3) 1m - 9:22(9:22/m) 131/148bpm 127cal 6.4/6.66mph 4) 1m - 9:17(9:17/m) 139/150bpm 138cal 6.46/7.37mph 5) 0.15m - 1:18(8:42/m) 145/148bpm 20cal 6.9/7.2mph Add a comment	-

Dist	Races	PB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2017	2019
1mi	1	5:42 5:42/mi			5:42
5km	11	19:57 6:25/mi			20:26	21:15			19:59	19:57	21:38	22:28
8km	1	38:54 7:50/mi				38:54
5.3mi	1	38:14 7:17/mi								38:14
10km	9	41:45 6:43/mi			43:40				44:03	41:45	43:47			49:17	46:29
12.5km	2	59:32 7:40/mi									59:32		1:01:37
10mi	3	1:08:14 6:49/mi								1:08:14			1:20:55
10.2mi	1	1:20:09 7:51/mi											1:20:09
13.1mi	15	1:35:12 7:16/mi	2:01:35	1:59:18	1:40:25	1:38:47	1:47:47		1:35:12	1:39:45	1:35:40				1:42:06
26.2mi	5	3:30:09 8:01/mi			3:52:17	3:44:42		3:47:52	3:30:09	3:30:50

2019	Distance	Date	Result	WAVA
Neil McCover Memorial Half Marathon	13.1mi	6 Oct	1:42:06	60.15%
Kirkintilloch 10k	10km	13 Jun	46:29	61.03%
2017	Distance	Date	Result	WAVA
Kirkintilloch 10k	10km	22 Jun	49:17	56.67%
2015	Distance	Date	Result	WAVA
Around Cumbrae 10 Mile Road Race	10.2mi	13 Sep	1:20:09	57.38%
Great Edinburgh Run	10mi	19 Apr	1:20:55	55.73%
Kirkintilloch Olympians 12.5 Km Road Race	12.5km	15 Feb	1:01:37	56.25%
2014	Distance	Date	Result	WAVA
Victoria parkrun, Glasgow	5km	29 Nov	22:28	60.59%
2013	Distance	Date	Result	WAVA
Highland Perthshire Half Marathon	13.1mi	7 Sep	1:37:51	60.38%
Kirkintilloch 10k	10km	20 Jun	43:47	62.13%
Tollcross parkrun #7	5km	15 Jun	21:38	62.05%
Monklands Half Marathon	13.1mi	19 May	1:35:40	61.76%
Balfron 10K	10km	28 Apr	44:26	61.22%
Alloa Half Marathon	13.1mi	17 Mar	1:39:36	59.32%
Kirkintilloch Olympians 12.5 Km Road Race	12.5km	17 Feb	59:32	57.57%
2012	Distance	Date	Result	WAVA
Neil McCover Memorial Half Marathon	13.1mi	7 Oct	1:39:45	59.00%
Polaroid Series - Dumbarton 10k	10km	31 May	41:45	64.84%
Monklands Half Marathon	13.1mi	13 May		0.00%
London Marathon	26.2mi	22 Apr	3:30:50	58.79%
Tom Scott Memorial 10 Mile Road Race	10mi	8 Apr	1:08:14	65.12%
Lasswade 10 Mile Road Race	10mi	4 Mar	1:09:12	64.21%
Strathclyde parkrun	5km	25 Feb	19:57	66.86%
Lenzie Jog Fun Run	5.25mi	2 Jan	38:14	59.58%
2011	Distance	Date	Result	WAVA
Strathclyde parkrun	5km	15 Oct	19:59	66.75%
Berlin Marathon	26.2mi	25 Sep	3:30:09	58.80%
Great Scottish Run Half Marathon	13.1mi	4 Sep	1:35:12	61.64%
Broadwood 5K (4.6k really!)	4.6km	18 Aug	18:03	67.59%
Falkirk parkrun	5km	30 Jul	21:16	62.36%
Isle of Arran Half-Marathon	13.1mi	3 Jul	1:41:02	58.08%
Kirkintilloch 10k	10km	16 Jun	44:03	61.21%
2010	Distance	Date	Result	WAVA
XXXIV Marathon de Paris	26.2mi	11 Apr	3:47:52	54.10%
2009	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	13 Dec	1:47:47	54.31%
2008	Distance	Date	Result	WAVA
Edinburgh Marathon	26.2mi	25 May	3:44:42	54.73%
Reading Half Marathon	13.1mi	2 Mar	1:38:47	59.11%
Surrey Men's XC League Div 1 - Priory Park	8km	12 Jan	38:54	54.67%
Wimbledon Common Time Trial	5km	5 Jan	21:15	61.60%
2007	Distance	Date	Result	WAVA
Fetcheveryone One Mile Challenge	1mi	15 Dec	5:42	65.60%
Bedford Harriers Half Marathon	13.1mi	9 Dec	1:40:25	58.15%
Wimbledon Common Time Trial	5km	24 Nov	25:13	51.91%
Cancer Research 10K - Dorney Lake	10km	28 Oct	43:40	61.28%
WCTT	5km	27 Oct	20:26	64.07%
Richmond Park Time Trial	5km	20 Oct	21:22	61.27%
Baxters Loch Ness Marathon	26.2mi	7 Oct	3:52:17	52.93%
WCTT	5km	29 Sep	21:15	61.42%
Wimbledon Common Time Trial	5km	22 Sep	21:04	61.96%
Great Scottish Run Half Marathon	13.1mi	2 Sep	1:47:10	54.48%
Milland Valley Trail Race	13.1mi	5 Aug	2:02:00	47.86%
Surrey Slog Half Marathon	13.1mi	15 Jul	2:11:30	44.40%
Bracknell SAM Run	10km	1 Jul	45:50	58.31%
Great Edinburgh Run 10K	10km	6 May	48:58	54.58%
2006	Distance	Date	Result	WAVA
Great North Run	13.1mi	1 Oct	1:59:18	48.94%
2005	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	4 Sep	2:01:35	48.02%

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MissingPhoenix M45

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