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MissingPhoenix M40

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Races
50
Miles
8608
Miles
8
Miles
2088
WAVA
66.46%
Mile
5:42
5k
19:57
10k
41:45
10M
1:08:14
Half
1:35:12
Mara
3:30:09

About Me

Got fat, ran a marathon, got thinner, stopped running, got fat again, and repeat...

This time I'm *not* going to stop....

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This user has collected 83 badges.

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Groups

This user is a member of Garmin 205/305 Owners Club, Garmin Forerunners, GPS Users, Mick n Phil for FLM, Scottish Runners, Sub-20 5k, Swimmers, UTMOST, VLM 2012 Fetchpoint Runners, We're going to run a sub 42 10k

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	0	0	0	0	0	0	0.3	0	0.3
2019	34	53	42	44	67	59	64	81	72	55	25	0	596
2019	0	0	21	76	90	94	64	150	168	161	65	0	889
2018	38	42	16	37	65	49	30	24	33	30	62	56	482
2018	0	0	22	66	53	64	21	63	42	86	21	0	439
2017	33	27	33	42	68	42	31	34	30	21	36	35	432
2017	0	0	0	0	0	0	0	6	8	0	0	0	14
2016	32	35	33	26	33	34	31	38	14	31	18	29	354
2015	58	36	73	76	74	49	97	65	55	61	46	36	727
2014	23	21	8	30	34	19	7	21	35	27	67	37	329
2013	0	0	0	0	0	0.6	7	0.6	0	0	0	0	8.2
2013	95	57	124	160	185	132	33	99	111	52	53	22	1126
2013	0	6	0	0	22	0	208	22	24	0	0	0	282
2012	184	193	219	129	110	21	13	73	41	65	27	31	1106
2012	16	0	0	0	53	0	0	0	26	0	26	0	121
2011	26	28	36	77	128	154	209	210	136	83	22	63	1171
2011	20	0	16	35	17	0	41	4	0	15	0	0	148
2010	154	154	81	66	22	17	12	11	14	0	13	12	557
2010	0	0	36	0	0	0	0	0	0	0	0	0	36
2009	42	2	0	0	0	19	11	32	49	24	75	83	336
2008	101	103	112	146	82	0	0	0	0	12	9	20	586
2008	12	63	21	4	0	0	0	0	0	0	0	0	100
2007	0	0	0	0	5	79	121	183	166	90	101	64	807
2007	0	0	0	0	0	0	0	6	16	6	33	0	60

Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28
-	10.7mi, 41:01 Cycling - General Split Summary === 1) 1m - 4:31(4:31/m) 115/130bpm 57cal 13.27/25.11mph 2) 1m - 3:07(3:07/m) 125/132bpm 45cal 19.28/27.68mph 3) 1m - 4:33(4:33/m) 127/141bpm 66cal 13.16/28.72mph 4) 1m - 4:25(4:25/m) 130/144bpm 64cal 13.6/23.48mph 5) 1m - 3:27(3:27/m) 128/137bpm 49cal 17.42/22.5mph 6) 1m - 3:44(3:44/m) 134/146bpm 57cal 16.07/28.91mph 7) 1m - 3:28(3:28/m) 141/147bpm 57cal 17.29/27.57mph 8) 1m - 3:41(3:41/m) 135/147bpm 55cal 16.3/31.12mph 9) 1m - 3:10(3:10/m) 136/145bpm 48cal 18.97/31.31mph 10) 1m - 3:23(3:23/m) 134/139bpm 51cal 17.74/29.08mph 11) 0.71m - 3:33(5:00/m) 134/148bpm 49cal 11.98/22.46mph Add a comment 11.1mi, 44:02 Cycling - General Split Summary === 1) 1m - 4:27(4:27/m) 114/128bpm 55cal 13.48/20.37mph 2) 1m - 4:05(4:05/m) 131/143bpm 61cal 14.72/23.44mph 3) 1m - 3:21(3:21/m) 127/150bpm 46cal 17.94/25.4mph 4) 1m - 3:47(3:47/m) 134/142bpm 58cal 15.83/21mph 5) 1m - 3:26(3:26/m) 136/141bpm 54cal 17.49/20.29mph 6) 1m - 4:01(4:01/m) 136/141bpm 63cal 14.94/19.16mph 7) 1m - 5:20(5:20/m) 126/140bpm 65cal 11.25/20.47mph 8) 1m - 3:29(3:29/m) 133/141bpm 51cal 17.19/29.43mph 9) 1m - 4:10(4:10/m) 138/147bpm 65cal 14.39/29.01mph 10) 1m - 3:55(3:55/m) 139/146bpm 61cal 15.35/23.52mph 11) 1m - 3:44(3:44/m) 140/149bpm 58cal 16.09/23.27mph 12) 0.09m - 18(3:30/m) 140/141bpm 4cal 17.11/18.91mph Add a comment 9mi, 35:22 Cycling - General Split Summary === 1) 1m - 3:38(3:38/m) 113/126bpm 44cal 16.54/24.5mph 2) 1m - 3:50(3:50/m) 126/131bpm 57cal 15.62/23.69mph 3) 1m - 3:26(3:26/m) 130/133bpm 53cal 17.48/20.29mph 4) 1m - 4:00(4:00/m) 134/140bpm 63cal 15/18.79mph 5) 1m - 3:39(3:39/m) 132/145bpm 55cal 16.41/25.92mph 6) 1m - 3:40(3:40/m) 131/144bpm 52cal 16.36/22.75mph 7) 1m - 3:59(3:59/m) 137/146bpm 63cal 15.09/24.25mph 8) 1m - 4:29(4:29/m) 123/133bpm 53cal 13.36/20.29mph 9) 1m - 4:30(4:30/m) 114/133bpm 38cal 13.35/22.52mph 10) 0.02m - 11(7:40/m) 133/134bpm 2cal 7.82/13.65mph Add a comment	-	10.7mi, 39:58 Cycling - General Split Summary === 1) 1m - 4:04(4:04/m) 116/126bpm 52cal 14.78/24.34mph 2) 1m - 3:13(3:13/m) 121/130bpm 44cal 18.69/25.26mph 3) 1m - 4:18(4:18/m) 123/136bpm 60cal 13.98/27.15mph 4) 1m - 4:22(4:22/m) 134/140bpm 69cal 13.72/24.82mph 5) 1m - 3:41(3:41/m) 125/136bpm 51cal 16.27/20.68mph 6) 1m - 3:59(3:59/m) 129/138bpm 57cal 15.05/24.53mph 7) 1m - 3:20(3:20/m) 135/144bpm 51cal 17.99/29.3mph 8) 1m - 3:18(3:18/m) 137/146bpm 51cal 18.22/30.43mph 9) 1m - 3:27(3:27/m) 139/143bpm 56cal 17.39/30.83mph 10) 1m - 3:17(3:17/m) 137/145bpm 51cal 18.3/32.02mph 11) 0.7m - 3:00(4:15/m) 143/152bpm 50cal 14.11/26.93mph Add a comment 10.9mi, 43:28 Cycling - General Split Summary === 1) 1m - 3:59(3:59/m) 122/134bpm 55cal 15.09/25.63mph 2) 1m - 4:34(4:34/m) 131/138bpm 71cal 13.12/27.36mph 3) 1m - 4:18(4:18/m) 128/140bpm 63cal 13.93/23.69mph 4) 1m - 3:44(3:44/m) 134/140bpm 59cal 16.06/21.73mph 5) 1m - 4:02(4:02/m) 138/144bpm 65cal 14.88/27.22mph 6) 1m - 3:33(3:33/m) 136/145bpm 56cal 16.9/24.86mph 7) 1m - 4:10(4:10/m) 140/145bpm 68cal 14.39/19.89mph 8) 1m - 3:11(3:11/m) 135/143bpm 48cal 18.82/27.3mph 9) 1m - 4:29(4:29/m) 135/146bpm 65cal 13.4/28.99mph 10) 1m - 4:02(4:02/m) 135/143bpm 60cal 14.87/22.85mph 11) 0.89m - 3:25(3:52/m) 133/144bpm 48cal 15.53/22.58mph Add a comment	-	5.5mi, 48:53 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 123/130bpm 126cal 6.81/7.64mph 2) 1m - 8:52(8:52/m) 122/129bpm 120cal 6.76/7.33mph 3) 1m - 8:56(8:56/m) 130/140bpm 134cal 6.72/7.03mph 4) 1m - 8:57(8:57/m) 136/147bpm 140cal 6.7/7.22mph 5) 1m - 8:47(8:47/m) 141/151bpm 145cal 6.83/7.58mph 6) 0.53m - 4:32(8:37/m) 136/147bpm 65cal 6.96/7.43mph Add a comment	-
Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4
5.1mi, 44:25 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 131/138bpm 131cal 7.08/8.08mph 2) 1m - 8:48(8:48/m) 129/136bpm 131cal 6.82/7.39mph 3) 1m - 9:09(9:09/m) 131/137bpm 137cal 6.56/7.72mph 4) 1m - 8:49(8:49/m) 135/145bpm 135cal 6.8/7.24mph 5) 1m - 8:36(8:36/m) 142/151bpm 142cal 6.98/7.62mph 6) 0.07m - 36(8:10/m) 141/143bpm 9cal 7.35/7.35mph Add a comment	-	10.8mi, 40:16 Cycling - General Split Summary === 1) 1m - 3:50(3:50/m) 120/133bpm 52cal 15.65/21.79mph 2) 1m - 3:00(3:00/m) 127/135bpm 45cal 20.05/25.09mph 3) 1m - 3:55(3:55/m) 128/137bpm 59cal 15.31/29.39mph 4) 1m - 4:34(4:34/m) 140/146bpm 76cal 13.15/24.75mph 5) 1m - 3:45(3:45/m) 135/144bpm 59cal 15.98/21.52mph 6) 1m - 4:07(4:07/m) 136/142bpm 65cal 14.6/25.69mph 7) 1m - 3:14(3:14/m) 140/147bpm 53cal 18.54/29.85mph 8) 1m - 3:54(3:54/m) 138/144bpm 62cal 15.38/27.24mph 9) 1m - 3:00(3:00/m) 147/157bpm 51cal 19.99/31.48mph 10) 1m - 3:15(3:15/m) 143/153bpm 53cal 18.5/29.41mph 11) 0.82m - 3:43(4:33/m) 137/151bpm 54cal 13.21/25.46mph Add a comment 10.9mi, 41:54 Cycling - General Split Summary === 1) 1m - 3:49(3:49/m) 129/141bpm 58cal 15.69/27.11mph 2) 1m - 4:31(4:31/m) 140/146bpm 75cal 13.3/28.36mph 3) 1m - 3:58(3:58/m) 138/147bpm 64cal 15.14/25.17mph 4) 1m - 3:44(3:44/m) 142/147bpm 62cal 16.08/21.08mph 5) 1m - 3:54(3:54/m) 143/150bpm 65cal 15.38/29.66mph 6) 1m - 3:23(3:23/m) 143/149bpm 56cal 17.7/24.59mph 7) 1m - 4:00(4:00/m) 140/145bpm 65cal 15.01/25.74mph 8) 1m - 2:46(2:46/m) 146/152bpm 47cal 21.63/30.04mph 9) 1m - 4:19(4:19/m) 138/149bpm 65cal 13.89/29.49mph 10) 1m - 4:00(4:00/m) 140/147bpm 64cal 15/22.46mph 11) 0.89m - 3:30(3:55/m) 137/143bpm 52cal 15.3/24.55mph Add a comment	-	7.2mi, 1:05:48 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 125/131bpm 133cal 6.56/7.58mph 2) 1m - 9:05(9:05/m) 123/128bpm 125cal 6.61/6.93mph 3) 1m - 9:08(9:08/m) 124/135bpm 122cal 6.57/6.89mph 4) 1m - 9:03(9:03/m) 128/131bpm 125cal 6.63/6.8mph 5) 1m - 9:11(9:11/m) 126/132bpm 118cal 6.53/7.18mph 6) 1m - 9:07(9:07/m) 128/134bpm 120cal 6.58/7.16mph 7) 1m - 9:16(9:16/m) 133/142bpm 132cal 6.47/7.24mph 8) 0.2m - 1:50(8:58/m) 135/138bpm 27cal 6.69/6.76mph Add a comment	2.1mi, 21:50 Running - General Split Summary === 1) 1m - 10:45(10:45/m) 108/125bpm 125cal 5.58/7.35mph 2) 1m - 9:57(9:57/m) 118/138bpm 127cal 6.03/9.06mph 3) 0.1m - 1:07(11:32/m) 121/131bpm 13cal 5.21/8.47mph Add a comment	4.1mi, 37:07 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 124/143bpm 132cal 6.66/7.14mph 2) 1m - 9:15(9:15/m) 133/144bpm 144cal 6.49/7.47mph 3) 1m - 9:14(9:14/m) 131/143bpm 136cal 6.5/7.49mph 4) 1m - 9:07(9:07/m) 135/144bpm 142cal 6.58/6.82mph 5) 0.06m - 32(8:43/m) 140/141bpm 8cal 6.89/7.24mph Add a comment
Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11
-	10.8mi, 39:45 Cycling - General Split Summary === 1) 1m - 3:44(3:44/m) 126/133bpm 54cal 16.1/26.01mph 2) 1m - 2:56(2:56/m) 130/139bpm 45cal 20.49/26.99mph 3) 1m - 4:08(4:08/m) 130/139bpm 62cal 14.53/29.58mph 4) 1m - 4:48(4:48/m) 138/143bpm 77cal 12.48/21.12mph 5) 1m - 3:41(3:41/m) 134/140bpm 57cal 16.28/21.02mph 6) 1m - 3:42(3:42/m) 142/153bpm 61cal 16.24/26.93mph 7) 1m - 3:19(3:19/m) 149/159bpm 58cal 18.07/30.58mph 8) 1m - 3:44(3:44/m) 143/152bpm 61cal 16.08/30.68mph 9) 1m - 3:11(3:11/m) 150/153bpm 55cal 18.89/32.33mph 10) 1m - 3:13(3:13/m) 144/150bpm 53cal 18.68/29.22mph 11) 0.75m - 3:21(4:26/m) 140/150bpm 53cal 13.53/21.23mph Add a comment 10.9mi, 40:14 Cycling - General Split Summary === 1) 1m - 3:42(3:42/m) 127/138bpm 55cal 16.19/25.88mph 2) 1m - 4:21(4:21/m) 136/142bpm 70cal 13.79/28.53mph 3) 1m - 3:44(3:44/m) 134/143bpm 59cal 16.07/26.42mph 4) 1m - 3:45(3:45/m) 140/146bpm 62cal 15.99/23.21mph 5) 1m - 3:54(3:54/m) 140/146bpm 64cal 15.41/30.31mph 6) 1m - 3:22(3:22/m) 140/145bpm 55cal 17.82/23.96mph 7) 1m - 3:36(3:36/m) 146/150bpm 61cal 16.68/25.19mph 8) 1m - 2:47(2:47/m) 151/154bpm 49cal 21.5/30.33mph 9) 1m - 4:18(4:18/m) 137/149bpm 65cal 13.96/28.64mph 10) 1m - 3:44(3:44/m) 145/149bpm 62cal 16.07/22.85mph 11) 0.89m - 3:01(3:24/m) 148/152bpm 51cal 17.62/25.23mph Add a comment	-	10.7mi, 41:00 Cycling - General Split Summary === 1) 1m - 3:57(3:57/m) 121/129bpm 54cal 15.16/24.69mph 2) 1m - 3:08(3:08/m) 125/135bpm 45cal 19.19/24.98mph 3) 1m - 4:20(4:20/m) 125/138bpm 62cal 13.82/26.88mph 4) 1m - 4:47(4:47/m) 134/141bpm 75cal 12.55/19.62mph 5) 1m - 3:48(3:48/m) 124/137bpm 50cal 15.82/19.97mph 6) 1m - 4:10(4:10/m) 129/137bpm 60cal 14.37/24.04mph 7) 1m - 3:32(3:32/m) 140/150bpm 58cal 17/29.78mph 8) 1m - 3:24(3:24/m) 140/150bpm 54cal 17.62/31.66mph 9) 1m - 3:07(3:07/m) 151/154bpm 55cal 19.21/31.81mph 10) 1m - 3:26(3:26/m) 137/147bpm 52cal 17.5/27.59mph 11) 0.72m - 3:21(4:37/m) 132/145bpm 43cal 12.98/23.67mph Add a comment 10.9mi, 40:50 Cycling - General Split Summary === 1) 1m - 3:49(3:49/m) 127/148bpm 56cal 15.7/26.53mph 2) 1m - 4:24(4:24/m) 135/142bpm 71cal 13.63/28.59mph 3) 1m - 3:54(3:54/m) 134/143bpm 61cal 15.41/26.03mph 4) 1m - 3:52(3:52/m) 137/144bpm 62cal 15.49/22.71mph 5) 1m - 3:51(3:51/m) 141/148bpm 63cal 15.58/29.62mph 6) 1m - 3:08(3:08/m) 144/152bpm 52cal 19.11/28.45mph 7) 1m - 3:20(3:20/m) 150/153bpm 58cal 18.03/24.57mph 8) 1m - 2:52(2:52/m) 145/152bpm 48cal 20.91/27.74mph 9) 1m - 4:26(4:26/m) 133/147bpm 60cal 13.54/27.84mph 10) 1m - 3:56(3:56/m) 140/147bpm 62cal 15.24/24.36mph 11) 0.88m - 3:18(3:45/m) 136/146bpm 47cal 16.03/24.55mph Add a comment	6.1mi, 58:21 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 121/131bpm 128cal 6.55/7.56mph 2) 1m - 9:24(9:24/m) 118/124bpm 121cal 6.38/6.95mph 3) 1m - 9:31(9:31/m) 121/135bpm 122cal 6.3/6.49mph 4) 1m - 9:31(9:31/m) 120/125bpm 114cal 6.3/7.33mph 5) 1m - 10:04(10:04/m) 123/131bpm 122cal 5.96/7.2mph 6) 1m - 9:33(9:33/m) 126/140bpm 124cal 6.28/6.59mph 7) 0.12m - 1:08(9:11/m) 124/129bpm 13cal 6.54/6.53mph Add a comment	-	5.2mi, 51:21 Running - General Split Summary === 1) 1m - 10:00(10:00/m) 128/150bpm 143cal 6/6.45mph 2) 1m - 9:52(9:52/m) 120/129bpm 130cal 6.08/6.26mph 3) 1m - 10:04(10:04/m) 122/132bpm 130cal 5.96/6.99mph 4) 1m - 10:07(10:07/m) 123/128bpm 127cal 5.93/7.08mph 5) 1m - 9:29(9:29/m) 130/140bpm 135cal 6.33/6.68mph 6) 0.19m - 1:49(9:27/m) 127/135bpm 24cal 6.35/6.51mph Add a comment
Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18
-	0.3mi, 20:50 Swimming - General Split Summary === 1) 0.28m - 20:50(1:14:30/m) 112cal 22/rpm 1.04/2.74mph Add a comment	-	10.8mi, 43:21 Cycling - General Split Summary === 1) 1m - 4:24(4:24/m) 118/132bpm 57cal 13.66/24.04mph 2) 1m - 3:18(3:18/m) 125/134bpm 47cal 18.23/25mph 3) 1m - 4:21(4:21/m) 126/141bpm 61cal 13.8/28.09mph 4) 1m - 4:44(4:44/m) 140/149bpm 77cal 12.69/21.1mph 5) 1m - 3:42(3:42/m) 132/139bpm 56cal 16.22/21.14mph 6) 1m - 4:08(4:08/m) 136/144bpm 64cal 14.54/24.3mph 7) 1m - 3:34(3:34/m) 138/144bpm 56cal 16.8/27.97mph 8) 1m - 3:54(3:54/m) 131/144bpm 54cal 15.39/28.39mph 9) 1m - 3:28(3:28/m) 137/143bpm 54cal 17.35/29.83mph 10) 1m - 3:29(3:29/m) 133/138bpm 50cal 17.21/28.34mph 11) 0.75m - 3:48(5:05/m) 129/141bpm 46cal 11.82/22.27mph 12) 0.01m - 32(43:09/m) 92/93bpm 1cal 1.39/5.43mph Add a comment 10.9mi, 43:36 Cycling - General Split Summary === 1) 1m - 3:55(3:55/m) 123/135bpm 54cal 15.34/26.42mph 2) 1m - 4:31(4:31/m) 135/140bpm 72cal 13.31/26.07mph 3) 1m - 4:04(4:04/m) 130/143bpm 60cal 14.75/24.5mph 4) 1m - 3:52(3:52/m) 135/142bpm 60cal 15.52/23.11mph 5) 1m - 4:11(4:11/m) 138/146bpm 67cal 14.34/29.2mph 6) 1m - 3:24(3:24/m) 137/146bpm 53cal 17.63/23.4mph 7) 1m - 4:07(4:07/m) 136/144bpm 63cal 14.6/21.69mph 8) 1m - 2:50(2:50/m) 136/143bpm 43cal 21.17/27.15mph 9) 1m - 4:43(4:43/m) 132/145bpm 63cal 12.74/25.05mph 10) 1m - 4:14(4:14/m) 139/145bpm 67cal 14.2/22mph 11) 0.88m - 3:46(4:19/m) 134/144bpm 52cal 13.92/22.48mph Add a comment	-	-	-

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2017	2019
1mi	1	5:42 5:42/mi	65.60			5:42 65.60
5km	11	19:57 6:25/mi	66.46			20:26 63.63	21:15 61.18			19:59 66.35	19:57 66.46	21:38 61.72	22:28 60.31
8km	1	38:54 7:50/mi	54.93				38:54 54.93
5.3mi	1	38:14 7:17/mi	60.19								38:14 60.19
10km	9	41:45 6:43/mi	66.10			43:40 61.97				44:03 62.27	41:45 66.10	43:47 63.47			49:17 58.08	46:29 62.51
12.5km	2	59:32 7:40/mi	58.66									59:32 58.66		1:01:37 57.53
10mi	3	1:08:14 6:49/mi	66.21								1:08:14 66.21			1:20:55 57.04
10.2mi	1	1:20:09 7:51/mi	58.74											1:20:09 58.74
13.1mi	15	1:35:12 7:16/mi	63.03	2:01:35 48.73	1:59:18 49.66	1:40:25 59.01	1:38:47 59.99	1:47:47 55.17		1:35:12 62.67	1:39:45 60.10	1:35:40 63.03				1:42:06 61.88
26.2mi	5	3:30:09 8:01/mi	59.44			3:52:17 53.81	3:44:42 55.62		3:47:52 54.82	3:30:09 59.44	3:30:50 59.31

2019	Distance	Date	Result	WAVA
Neil McCover Memorial Half Marathon	13.1mi	6 Oct	1:42:06	61.88%
Kirkintilloch 10k	10km	13 Jun	46:29	62.51%
2017	Distance	Date	Result	WAVA
Kirkintilloch 10k	10km	22 Jun	49:17	58.08%
2015	Distance	Date	Result	WAVA
Around Cumbrae 10 Mile Road Race	10.2mi	13 Sep	1:20:09	58.74%
Great Edinburgh Run	10mi	19 Apr	1:20:55	57.04%
Kirkintilloch Olympians 12.5 Km Road Race	12.5km	15 Feb	1:01:37	57.53%
2014	Distance	Date	Result	WAVA
Victoria parkrun, Glasgow	5km	29 Nov	22:28	60.31%
2013	Distance	Date	Result	WAVA
Highland Perthshire Half Marathon	13.1mi	7 Sep	1:37:51	61.63%
Kirkintilloch 10k	10km	20 Jun	43:47	63.47%
Tollcross parkrun #7	5km	15 Jun	21:38	61.72%
Monklands Half Marathon	13.1mi	19 May	1:35:40	63.03%
Balfron 10K	10km	28 Apr	44:26	62.54%
Alloa Half Marathon	13.1mi	17 Mar	1:39:36	60.54%
Kirkintilloch Olympians 12.5 Km Road Race	12.5km	17 Feb	59:32	58.66%
2012	Distance	Date	Result	WAVA
Neil McCover Memorial Half Marathon	13.1mi	7 Oct	1:39:45	60.10%
Polaroid Series - Dumbarton 10k	10km	31 May	41:45	66.10%
Monklands Half Marathon	13.1mi	13 May		0.00%
London Marathon	26.2mi	22 Apr	3:30:50	59.31%
Tom Scott Memorial 10 Mile Road Race	10mi	8 Apr	1:08:14	66.21%
Lasswade 10 Mile Road Race	10mi	4 Mar	1:09:12	65.29%
Strathclyde parkrun	5km	25 Feb	19:57	66.46%
Lenzie Jog Fun Run	5.25mi	2 Jan	38:14	60.19%
2011	Distance	Date	Result	WAVA
Strathclyde parkrun	5km	15 Oct	19:59	66.35%
Berlin Marathon	26.2mi	25 Sep	3:30:09	59.44%
Great Scottish Run Half Marathon	13.1mi	4 Sep	1:35:12	62.67%
Broadwood 5K (4.6k really!)	4.6km	18 Aug	18:03	67.17%
Falkirk parkrun	5km	30 Jul	21:16	61.97%
Isle of Arran Half-Marathon	13.1mi	3 Jul	1:41:02	59.05%
Kirkintilloch 10k	10km	16 Jun	44:03	62.27%
2010	Distance	Date	Result	WAVA
XXXIV Marathon de Paris	26.2mi	11 Apr	3:47:52	54.82%
2009	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	13 Dec	1:47:47	55.17%
2008	Distance	Date	Result	WAVA
Edinburgh Marathon	26.2mi	25 May	3:44:42	55.62%
Reading Half Marathon	13.1mi	2 Mar	1:38:47	59.99%
Surrey Men's XC League Div 1 - Priory Park	8km	12 Jan	38:54	54.93%
Wimbledon Common Time Trial	5km	5 Jan	21:15	61.18%
2007	Distance	Date	Result	WAVA
Fetcheveryone One Mile Challenge	1mi	15 Dec	5:42	65.60%
Bedford Harriers Half Marathon	13.1mi	9 Dec	1:40:25	59.01%
Wimbledon Common Time Trial	5km	24 Nov	25:13	51.56%
Cancer Research 10K - Dorney Lake	10km	28 Oct	43:40	61.97%
WCTT	5km	27 Oct	20:26	63.63%
Richmond Park Time Trial	5km	20 Oct	21:22	60.85%
Baxters Loch Ness Marathon	26.2mi	7 Oct	3:52:17	53.81%
WCTT	5km	29 Sep	21:15	61.00%
Wimbledon Common Time Trial	5km	22 Sep	21:04	61.53%
Great Scottish Run Half Marathon	13.1mi	2 Sep	1:47:10	55.29%
Milland Valley Trail Race	13.1mi	5 Aug	2:02:00	48.56%
Surrey Slog Half Marathon	13.1mi	15 Jul	2:11:30	45.06%
Bracknell SAM Run	10km	1 Jul	45:50	58.86%
Great Edinburgh Run 10K	10km	6 May	48:58	55.10%
2006	Distance	Date	Result	WAVA
Great North Run	13.1mi	1 Oct	1:59:18	49.66%
2005	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	4 Sep	2:01:35	48.73%

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