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Races
50 -
Miles
9686 -
Miles
9 -
Miles
8275 -
Miles
16 -
WAVA
66.69% -
Mile
5:42 -
5k
19:57 -
10k
41:45 -
10M
1:08:14 -
Half
1:35:12 -
Mara
3:30:09
About Me | |
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Got fat, ran a marathon, got thinner, stopped running, got fat again, and repeat...
This time I'm *not* going to stop.... Show More...
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Read Everyone!
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- Best WAVA
Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2017 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 5:42
5:42/mi
|
66.69 | 5:42 66.69 | ||||||||||||
5km | 11 | 19:57
6:25/mi
|
65.89 | 20:26 63.08 | 21:15 60.66 | 19:59 65.78 | 19:57 65.89 | 21:38 61.20 | 22:28 59.79 | |||||||
8km | 1 | 38:54
7:50/mi
|
53.95 | 38:54 53.95 | ||||||||||||
5.3mi | 1 | 38:14
7:17/mi
|
58.75 | 38:14 58.75 | ||||||||||||
10km | 9 | 41:45
6:43/mi
|
64.07 | 43:40 60.55 | 44:03 60.48 | 41:45 64.07 | 43:47 61.39 | 49:17 56.03 | 46:29 60.35 | |||||||
12.5km | 2 | 59:32
7:40/mi
|
57.03 | 59:32 57.03 | 1:01:37 55.75 | |||||||||||
10mi | 3 | 1:08:14
6:49/mi
|
64.79 | 1:08:14 64.79 | 1:20:55 55.50 | |||||||||||
10.2mi | 1 | 1:20:09
7:51/mi
|
57.15 | 1:20:09 57.15 | ||||||||||||
13.1mi | 15 | 1:35:12
7:16/mi
|
61.40 | 2:01:35 47.68 | 1:59:18 48.60 | 1:40:25 57.75 | 1:38:47 58.70 | 1:47:47 53.95 | 1:35:12 61.24 | 1:39:45 58.64 | 1:35:40 61.40 | 1:42:06 59.98 | ||||
26.2mi | 5 | 3:30:09
8:01/mi
|
58.18 | 3:52:17 52.33 | 3:44:42 54.11 | 3:47:52 53.50 | 3:30:09 58.17 | 3:30:50 58.18 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
6 Oct | Neil McCover Memorial Half Marathon SB | 1:42:06 | 59.98 | 13.1mi |
13 Jun | Kirkintilloch 10k SB | 46:29 | 60.35 | 10km |
2017 | Result | WAVA | Distance | |
22 Jun | Kirkintilloch 10k SB | 49:17 | 56.03 | 10km |
2015 | Result | WAVA | Distance | |
13 Sep | Around Cumbrae 10 Mile Road Race PB | 1:20:09 | 57.15 | 10.2mi |
19 Apr | Great Edinburgh Run SB | 1:20:55 | 55.50 | 10mi |
15 Feb | Kirkintilloch Olympians 12.5 Km Road Race SB | 1:01:37 | 55.75 | 12.5km |
2014 | Result | WAVA | Distance | |
29 Nov | Victoria parkrun, Glasgow SB | 22:28 | 59.79 | 5km |
2013 | Result | WAVA | Distance | |
7 Sep | Highland Perthshire Half Marathon | 1:37:51 | 60.03 | 13.1mi |
20 Jun | Kirkintilloch 10k SB | 43:47 | 61.39 | 10km |
15 Jun | Tollcross parkrun #7 SB | 21:38 | 61.20 | 5km |
19 May | Monklands Half Marathon SB | 1:35:40 | 61.40 | 13.1mi |
28 Apr | Balfron 10K | 44:26 | 60.49 | 10km |
17 Mar | Alloa Half Marathon | 1:39:36 | 58.97 | 13.1mi |
17 Feb | Kirkintilloch Olympians 12.5 Km Road Race PB | 59:32 | 57.03 | 12.5km |
2012 | Result | WAVA | Distance | |
7 Oct | Neil McCover Memorial Half Marathon SB | 1:39:45 | 58.64 | 13.1mi |
31 May | Dumbarton 10k PB | 41:45 | 64.07 | 10km |
13 May | Monklands Half Marathon | 0.00 | 13.1mi | |
22 Apr | London Marathon SB | 3:30:50 | 58.18 | 26.2mi |
8 Apr | Tom Scott Memorial 10 Mile Road Race PB | 1:08:14 | 64.79 | 10mi |
4 Mar | Lasswade 10 Mile Road Race | 1:09:12 | 63.89 | 10mi |
25 Feb | Strathclyde parkrun PB | 19:57 | 65.89 | 5km |
2 Jan | Lenzie Jog Fun Run PB | 38:14 | 58.75 | 5.25mi |
2011 | Result | WAVA | Distance | |
15 Oct | Strathclyde parkrun SB | 19:59 | 65.78 | 5km |
25 Sep | Berlin Marathon PB | 3:30:09 | 58.17 | 26.2mi |
4 Sep | Great Scottish Run Half Marathon PB | 1:35:12 | 61.24 | 13.1mi |
18 Aug | Broadwood 5K (4.6k really!) | 18:03 | 66.55 | 4.6km |
30 Jul | Falkirk parkrun | 21:16 | 61.40 | 5km |
3 Jul | Isle of Arran Half-Marathon | 1:41:02 | 57.70 | 13.1mi |
16 Jun | Kirkintilloch 10k SB | 44:03 | 60.48 | 10km |
2010 | Result | WAVA | Distance | |
11 Apr | XXXIV Marathon de Paris SB | 3:47:52 | 53.50 | 26.2mi |
2009 | Result | WAVA | Distance | |
13 Dec | Bedford Harriers Half Marathon SB | 1:47:47 | 53.95 | 13.1mi |
2008 | Result | WAVA | Distance | |
25 May | Edinburgh Marathon SB | 3:44:42 | 54.11 | 26.2mi |
2 Mar | Reading Half Marathon SB | 1:38:47 | 58.70 | 13.1mi |
12 Jan | Surrey Men's XC League Div 1 - Priory Park PB | 38:54 | 53.95 | 8km |
5 Jan | Wimbledon Common Time Trial SB | 21:15 | 60.66 | 5km |
2007 | Result | WAVA | Distance | |
15 Dec | Fetcheveryone One Mile Challenge PB | 5:42 | 66.69 | 1mi |
9 Dec | Bedford Harriers Half Marathon SB | 1:40:25 | 57.75 | 13.1mi |
24 Nov | Wimbledon Common Time Trial | 25:13 | 51.12 | 5km |
28 Oct | Cancer Research 10K - Dorney Lake SB | 43:40 | 60.55 | 10km |
27 Oct | WCTT SB | 20:26 | 63.08 | 5km |
20 Oct | Richmond Park Time Trial | 21:22 | 60.33 | 5km |
7 Oct | Baxters Loch Ness Marathon SB | 3:52:17 | 52.33 | 26.2mi |
29 Sep | WCTT | 21:15 | 60.54 | 5km |
22 Sep | Wimbledon Common Time Trial | 21:04 | 61.06 | 5km |
2 Sep | Great Scottish Run Half Marathon | 1:47:10 | 54.10 | 13.1mi |
5 Aug | Milland Valley Trail Race | 2:02:00 | 47.52 | 13.1mi |
15 Jul | Surrey Slog Half Marathon | 2:11:30 | 44.09 | 13.1mi |
1 Jul | Bracknell SAM Run | 45:50 | 57.62 | 10km |
6 May | Great Edinburgh Run 10K | 48:58 | 53.94 | 10km |
2006 | Result | WAVA | Distance | |
1 Oct | Great North Run SB | 1:59:18 | 48.60 | 13.1mi |
2005 | Result | WAVA | Distance | |
4 Sep | Great Scottish Run Half Marathon SB | 2:01:35 | 47.68 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 23 | 26 | 43 | 43 | 30 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 170 |
2023 | 95 | 102 | 191 | 296 | 381 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1064 |
2022 | 26 | 11 | 16 | 14 | 14 | 7 | 8 | 6 | 10 | 14 | 15 | 13 | 155 |
2022 | 33 | 11 | 151 | 256 | 340 | 186 | 268 | 346 | 272 | 148 | 129 | 82 | 2221 |
2021 | 40 | 25 | 29 | 36 | 29 | 20 | 20 | 19 | 18 | 16 | 12 | 20 | 285 |
2021 | 11 | 25 | 35 | 122 | 174 | 247 | 302 | 350 | 177 | 41 | 0 | 21 | 1505 |
2020 | 46 | 32 | 40 | 32 | 28 | 32 | 20 | 30 | 36 | 36 | 45 | 50 | 426 |
2020 | 110 | 69 | 82 | 79 | 189 | 135 | 152 | 157 | 85 | 67 | 90 | 30 | 1245 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.1 | 0.4 |
2019 | 34 | 53 | 42 | 44 | 67 | 59 | 64 | 81 | 72 | 55 | 39 | 27 | 637 |
2019 | 0 | 0 | 21 | 76 | 90 | 94 | 64 | 150 | 168 | 161 | 151 | 65 | 1041 |
2018 | 38 | 42 | 16 | 37 | 65 | 49 | 30 | 24 | 33 | 30 | 62 | 56 | 482 |
2018 | 0 | 0 | 22 | 66 | 53 | 64 | 21 | 63 | 42 | 86 | 21 | 0 | 439 |
2017 | 33 | 27 | 33 | 42 | 68 | 42 | 31 | 34 | 30 | 21 | 36 | 35 | 432 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 8 | 0 | 0 | 0 | 14 |
2016 | 32 | 35 | 33 | 26 | 33 | 34 | 31 | 38 | 14 | 31 | 18 | 29 | 354 |
2015 | 58 | 36 | 73 | 76 | 74 | 49 | 97 | 65 | 55 | 61 | 46 | 36 | 727 |
2014 | 23 | 21 | 8 | 30 | 34 | 19 | 7 | 21 | 35 | 27 | 67 | 37 | 329 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 13 |
2013 | 0 | 0 | 0 | 0 | 0 | 0.6 | 7 | 0.6 | 0 | 0 | 0 | 0 | 8.2 |
2013 | 95 | 57 | 124 | 160 | 185 | 132 | 33 | 99 | 111 | 52 | 53 | 22 | 1126 |
2013 | 0 | 6 | 0 | 0 | 22 | 0 | 208 | 22 | 24 | 0 | 0 | 0 | 282 |
2012 | 184 | 193 | 219 | 129 | 110 | 21 | 13 | 73 | 41 | 65 | 27 | 31 | 1106 |
2012 | 16 | 0 | 0 | 0 | 53 | 0 | 0 | 0 | 26 | 0 | 26 | 0 | 121 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 3 |
2011 | 26 | 28 | 36 | 77 | 128 | 154 | 209 | 210 | 136 | 83 | 22 | 63 | 1171 |
2011 | 20 | 0 | 16 | 35 | 17 | 0 | 41 | 4 | 0 | 15 | 0 | 0 | 148 |
2010 | 154 | 154 | 81 | 66 | 22 | 17 | 12 | 11 | 14 | 0 | 13 | 12 | 557 |
2010 | 0 | 0 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 |
2009 | 42 | 2 | 0 | 0 | 0 | 19 | 11 | 32 | 49 | 24 | 75 | 83 | 336 |
2008 | 101 | 103 | 112 | 146 | 82 | 0 | 0 | 0 | 0 | 12 | 9 | 20 | 586 |
2008 | 12 | 63 | 21 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 100 |
2007 | 0 | 0 | 0 | 0 | 5 | 79 | 121 | 183 | 166 | 90 | 101 | 64 | 807 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 16 | 6 | 33 | 0 | 60 |
Fri 5th May
May 5
|
Sat 6th May
May 6
|
Sun 7th May
May 7
|
Mon 8th May
May 8
|
Tue 9th May
May 9
|
Wed 10th May
May 10
|
Thu 11th May
May 11
|
Split Summary
=== 1) 1mi - 4:55(4:55/mi) 107/122bpm [525b/mi] 48cal 12.22/17.49mph 2) 1mi - 4:09(4:09/mi) 110/125bpm [456b/mi] 40cal 14.46/22.1mph 3) 1mi - 3:45(3:45/mi) 121/129bpm [454b/mi] 45cal 16/20.81mph 4) 1mi - 3:35(3:35/mi) 114/121bpm [408b/mi] 35cal 16.75/20.68mph 5) 1mi - 3:43(3:43/mi) 114/120bpm [425b/mi] 35cal 16.11/17.76mph 6) 1mi - 3:54(3:54/mi) 112/125bpm [437b/mi] 35cal 15.39/18.41mph 7) 1mi - 4:01(4:01/mi) 121/133bpm [486b/mi] 45cal 14.95/17.87mph 8) 1mi - 4:00(4:00/mi) 123/134bpm [493b/mi] 45cal 14.97/19.31mph 9) 1mi - 3:41(3:41/mi) 124/136bpm [457b/mi] 42cal 16.26/20mph 10) 0.98mi - 3:55(3:59/mi) 121/135bpm [483b/mi] 40cal 15.04/19.68mph ![]()
Split Summary
=== 1) 1mi - 3:55(3:55/mi) 114/125bpm [446b/mi] 44cal 15.35/18.3mph 2) 1mi - 3:15(3:15/mi) 126/130bpm [409b/mi] 44cal 18.49/25.07mph 3) 1mi - 3:20(3:20/mi) 128/132bpm [428b/mi] 46cal 17.96/20.04mph 4) 1mi - 3:03(3:03/mi) 129/132bpm [394b/mi] 42cal 19.65/26.05mph 5) 1mi - 3:11(3:11/mi) 129/132bpm [411b/mi] 43cal 18.85/20.31mph 6) 1mi - 3:45(3:45/mi) 125/130bpm [468b/mi] 45cal 16.03/18.22mph 7) 1mi - 4:00(4:00/mi) 126/137bpm [505b/mi] 47cal 14.98/25.92mph 8) 1mi - 2:55(2:55/mi) 136/143bpm [396b/mi] 42cal 20.63/32.35mph 9) 1mi - 3:56(3:56/mi) 128/145bpm [504b/mi] 47cal 15.23/30.91mph 10) 0.17mi - 59(5:49/mi) 106/119bpm [617b/mi] 4cal 10.3/14.97mph ![]() |
Split Summary
=== 1) 1mi - 3:34(3:34/mi) 109/119bpm [390b/mi] 37cal 16.79/24.59mph 2) 1mi - 4:10(4:10/mi) 98/110bpm [408b/mi] 31cal 14.39/27.68mph 3) 1mi - 3:53(3:53/mi) 107/119bpm [416b/mi] 36cal 15.43/21.39mph 4) 1mi - 3:15(3:15/mi) 109/121bpm [354b/mi] 30cal 18.47/31.41mph 5) 1mi - 4:02(4:02/mi) 119/124bpm [481b/mi] 46cal 14.85/19.97mph 6) 1mi - 3:15(3:15/mi) 126/139bpm [409b/mi] 41cal 18.47/25.21mph 7) 1mi - 3:35(3:35/mi) 135/151bpm [484b/mi] 53cal 16.74/20.02mph 8) 1mi - 3:51(3:51/mi) 131/139bpm [504b/mi] 53cal 15.59/20.39mph 9) 1mi - 2:54(2:54/mi) 135/143bpm [391b/mi] 41cal 20.72/31.56mph 10) 1mi - 4:26(4:26/mi) 134/146bpm [594b/mi] 61cal 13.53/27.13mph 11) 1mi - 7:09(7:09/mi) 140/160bpm [1001b/mi] 107cal 8.39/14.01mph 12) 1mi - 8:51(8:51/mi) 148/163bpm [1311b/mi] 143cal 6.77/15.26mph 13) 1mi - 5:00(5:00/mi) 138/153bpm [689b/mi] 67cal 12.01/34.15mph 14) 1mi - 2:16(2:16/mi) 120/136bpm [273b/mi] 13cal 26.4/37.84mph 15) 1mi - 4:07(4:07/mi) 129/139bpm [532b/mi] 38cal 14.56/21.98mph 16) 1mi - 3:16(3:16/mi) 131/138bpm [428b/mi] 33cal 18.35/27.59mph 17) 1mi - 3:33(3:33/mi) 134/142bpm [475b/mi] 41cal 16.94/25.23mph 18) 1mi - 3:03(3:03/mi) 130/136bpm [397b/mi] 32cal 19.67/24.65mph 19) 1mi - 3:11(3:11/mi) 130/137bpm [415b/mi] 30cal 18.8/26.28mph 20) 1mi - 3:02(3:02/mi) 126/136bpm [383b/mi] 22cal 19.75/30.62mph 21) 1mi - 2:13(2:13/mi) 127/134bpm [282b/mi] 17cal 27.04/37.8mph 22) 1mi - 2:35(2:35/mi) 124/140bpm [321b/mi] 17cal 23.2/30.93mph 23) 1mi - 7:46(7:46/mi) 134/143bpm [1041b/mi] 87cal 7.72/14.73mph 24) 1mi - 7:05(7:05/mi) 139/149bpm [985b/mi] 94cal 8.46/14.42mph 25) 1mi - 5:19(5:19/mi) 139/146bpm [738b/mi] 66cal 11.3/18.12mph 26) 1mi - 3:15(3:15/mi) 142/151bpm [461b/mi] 45cal 18.47/30.35mph 27) 1mi - 1:54(1:54/mi) 127/135bpm [242b/mi] 10cal 31.53/40.49mph 28) 1mi - 1:42(1:42/mi) 127/135bpm [215b/mi] 10cal 35.42/37.47mph 29) 1mi - 2:25(2:25/mi) 119/136bpm [288b/mi] 10cal 24.81/35.34mph 30) 1mi - 3:19(3:19/mi) 126/136bpm [418b/mi] 19cal 18.07/23.09mph 31) 1mi - 3:34(3:34/mi) 127/137bpm [452b/mi] 21cal 16.84/28.64mph 32) 1mi - 2:51(2:51/mi) 127/135bpm [362b/mi] 18cal 21.04/26.57mph 33) 1mi - 3:50(3:50/mi) 131/145bpm [502b/mi] 33cal 15.64/21.23mph 34) 1mi - 3:31(3:31/mi) 137/148bpm [481b/mi] 41cal 17.08/26.49mph 35) 0.4mi - 1:33(3:55/mi) 133/140bpm [521b/mi] 15cal 15.32/20.89mph ![]() |
Split Summary
=== 1) 1mi - 9:12(9:12/mi) 123/131bpm [1131b/mi] 122cal 6.52/7.08mph 2) 1mi - 9:16(9:16/mi) 126/132bpm [1167b/mi] 123cal 6.48/7.22mph 3) 1mi - 9:30(9:30/mi) 130/138bpm [1235b/mi] 130cal 6.32/6.78mph 4) 1mi - 9:09(9:09/mi) 130/136bpm [1190b/mi] 117cal 6.56/7.45mph 5) 1mi - 7:49(7:49/mi) 149/157bpm [1165b/mi] 128cal 7.68/8.52mph 6) 0.16mi - 1:24(8:48/mi) 148/151bpm [1302b/mi] 23cal 6.82/7.41mph ![]() |
Split Summary
=== 1) 1mi - 10:06(10:06/mi) 120/128bpm [1212b/mi] 128cal 5.94/7.22mph 2) 1mi - 10:16(10:16/mi) 119/128bpm [1222b/mi] 120cal 5.84/7.51mph 3) 0.71mi - 7:00(9:52/mi) 118/125bpm [1165b/mi] 78cal 6.08/6.68mph ![]() |
Split Summary
=== 1) 1mi - 5:22(5:22/mi) 104/127bpm [559b/mi] 51cal 11.16/16.47mph 2) 1mi - 4:14(4:14/mi) 120/131bpm [509b/mi] 52cal 14.16/19.37mph 3) 1mi - 3:42(3:42/mi) 129/140bpm [477b/mi] 52cal 16.24/22.02mph 4) 1mi - 2:58(2:58/mi) 129/132bpm [383b/mi] 41cal 20.19/22.54mph 5) 1mi - 3:08(3:08/mi) 130/135bpm [406b/mi] 43cal 19.19/20.1mph 6) 1mi - 3:00(3:00/mi) 131/137bpm [392b/mi] 42cal 20.04/22.29mph 7) 1mi - 3:39(3:39/mi) 130/138bpm [474b/mi] 48cal 16.44/20.58mph 8) 1mi - 3:17(3:17/mi) 131/137bpm [429b/mi] 44cal 18.3/22.73mph 9) 1mi - 3:06(3:06/mi) 133/140bpm [413b/mi] 43cal 19.33/23.48mph 10) 0.94mi - 3:48(4:03/mi) 124/137bpm [502b/mi] 38cal 14.84/20.91mph ![]()
Split Summary
=== 1) 1mi - 4:15(4:15/mi) 111/126bpm [472b/mi] 46cal 14.12/17.43mph 2) 1mi - 3:27(3:27/mi) 124/131bpm [428b/mi] 46cal 17.4/22.65mph 3) 1mi - 3:32(3:32/mi) 124/132bpm [439b/mi] 46cal 16.95/20.83mph 4) 1mi - 3:30(3:30/mi) 121/127bpm [424b/mi] 42cal 17.12/23.69mph 5) 1mi - 3:35(3:35/mi) 127/133bpm [455b/mi] 47cal 16.75/18.2mph 6) 1mi - 3:23(3:23/mi) 137/139bpm [463b/mi] 52cal 17.75/18.47mph 7) 1mi - 3:06(3:06/mi) 142/144bpm [441b/mi] 49cal 19.31/21.56mph 8) 1mi - 3:34(3:34/mi) 133/144bpm [475b/mi] 49cal 16.8/22.75mph 9) 1mi - 3:10(3:10/mi) 129/140bpm [408b/mi] 39cal 18.96/25.28mph 10) 1mi - 4:08(4:08/mi) 119/134bpm [492b/mi] 38cal 14.52/23.46mph 11) 0.07mi - 27(6:07/mi) 116/123bpm [709b/mi] 3cal 9.82/11.37mph ![]() |
Split Summary
=== 1) 1mi - 5:16(5:16/mi) 97/112bpm [511b/mi] 48cal 11.38/15.36mph 2) 1mi - 4:33(4:33/mi) 109/130bpm [496b/mi] 45cal 13.18/18.41mph 3) 1mi - 4:05(4:05/mi) 118/140bpm [482b/mi] 47cal 14.69/19.91mph 4) 1mi - 3:25(3:25/mi) 114/119bpm [390b/mi] 34cal 17.55/20.2mph 5) 1mi - 3:01(3:01/mi) 122/131bpm [368b/mi] 36cal 19.89/21.33mph 6) 1mi - 3:11(3:11/mi) 122/125bpm [388b/mi] 37cal 18.84/21.98mph 7) 1mi - 3:23(3:23/mi) 131/139bpm [443b/mi] 47cal 17.74/22.48mph 8) 1mi - 3:00(3:00/mi) 134/138bpm [402b/mi] 44cal 20/23.88mph 9) 1mi - 3:57(3:57/mi) 119/135bpm [470b/mi] 38cal 15.18/21.69mph 10) 0.02mi - 8(6:48/mi) 116/117bpm [788b/mi] 1cal 8.83/10.67mph ![]()
Split Summary
=== 1) 1mi - 4:24(4:24/mi) 110/123bpm [483b/mi] 47cal 13.66/17.89mph 2) 1mi - 3:12(3:12/mi) 127/131bpm [407b/mi] 45cal 18.72/23.98mph 3) 1mi - 3:24(3:24/mi) 125/134bpm [425b/mi] 45cal 17.65/21.92mph 4) 1mi - 3:11(3:11/mi) 126/132bpm [400b/mi] 41cal 18.88/24.71mph 5) 1mi - 3:23(3:23/mi) 127/129bpm [430b/mi] 45cal 17.71/18.6mph 6) 1mi - 3:35(3:35/mi) 126/130bpm [452b/mi] 45cal 16.71/17.26mph 7) 1mi - 3:21(3:21/mi) 126/131bpm [422b/mi] 41cal 17.9/19.45mph 8) 1mi - 3:33(3:33/mi) 119/135bpm [422b/mi] 34cal 16.9/21.94mph 9) 1mi - 3:12(3:12/mi) 129/136bpm [412b/mi] 41cal 18.78/24.15mph 10) 1mi - 3:55(3:55/mi) 119/128bpm [466b/mi] 35cal 15.32/25.63mph 11) 0.13mi - 47(6:04/mi) 109/113bpm [661b/mi] 4cal 9.9/11.63mph ![]() |
Split Summary
=== 1) 1mi - 9:32(9:32/mi) 125/138bpm [1192b/mi] 130cal 6.29/7.51mph 2) 1mi - 9:33(9:33/mi) 123/138bpm [1174b/mi] 124cal 6.29/6.64mph 3) 1mi - 9:43(9:43/mi) 124/129bpm [1205b/mi] 122cal 6.17/6.43mph 4) 1mi - 9:54(9:54/mi) 129/134bpm [1278b/mi] 131cal 6.06/6.45mph 5) 0.02mi - 11(9:00/mi) 131/132bpm [1180b/mi] 2cal 6.66/6.62mph ![]() |
Fri 12th May
May 12
|
Sat 13th May
May 13
|
Sun 14th May
May 14
|
Mon 15th May
May 15
|
Tue 16th May
May 16
|
Wed 17th May
May 17
|
Thu 18th May
May 18
|
-
|
Split Summary
=== 1) 1mi - 3:37(3:37/mi) 126/139bpm [455b/mi] 49cal 16.62/23.54mph 2) 1mi - 3:14(3:14/mi) 122/130bpm [394b/mi] 41cal 18.56/23.52mph 3) 1mi - 3:23(3:23/mi) 114/129bpm [385b/mi] 35cal 17.75/23.61mph 4) 1mi - 3:26(3:26/mi) 128/136bpm [439b/mi] 47cal 17.48/20.96mph 5) 1mi - 3:30(3:30/mi) 126/136bpm [441b/mi] 45cal 17.16/26.78mph 6) 1mi - 3:06(3:06/mi) 131/143bpm [406b/mi] 42cal 19.34/24.84mph 7) 1mi - 2:47(2:47/mi) 142/151bpm [396b/mi] 44cal 21.5/28.68mph 8) 1mi - 3:28(3:28/mi) 137/149bpm [474b/mi] 51cal 17.33/24.36mph 9) 1mi - 6:22(6:22/mi) 145/156bpm [924b/mi] 102cal 9.41/18.87mph 10) 1mi - 7:43(7:43/mi) 154/174bpm [1189b/mi] 134cal 7.77/9.1mph 11) 1mi - 5:15(5:15/mi) 148/173bpm [776b/mi] 85cal 11.44/14.32mph 12) 1mi - 2:43(2:43/mi) 143/148bpm [388b/mi] 41cal 22.13/29.24mph 13) 1mi - 2:08(2:08/mi) 138/143bpm [294b/mi] 28cal 28.14/32.71mph 14) 1mi - 1:59(1:59/mi) 135/138bpm [267b/mi] 24cal 30.35/34.42mph 15) 1mi - 2:11(2:11/mi) 126/131bpm [275b/mi] 22cal 27.45/35mph 16) 1mi - 3:26(3:26/mi) 131/143bpm [449b/mi] 32cal 17.52/21.54mph 17) 1mi - 3:34(3:34/mi) 134/144bpm [478b/mi] 39cal 16.83/25.9mph 18) 1mi - 3:04(3:04/mi) 131/138bpm [401b/mi] 28cal 19.59/28.51mph 19) 1mi - 3:41(3:41/mi) 134/145bpm [494b/mi] 38cal 16.27/24.23mph 20) 1mi - 3:15(3:15/mi) 129/145bpm [420b/mi] 24cal 18.45/26.9mph 21) 1mi - 3:31(3:31/mi) 134/153bpm [471b/mi] 35cal 17.08/25.09mph 22) 1mi - 4:31(4:31/mi) 130/139bpm [586b/mi] 36cal 13.31/19.39mph 23) 1mi - 2:30(2:30/mi) 128/134bpm [320b/mi] 17cal 24/34.46mph 24) 1mi - 2:31(2:31/mi) 117/128bpm [295b/mi] 9cal 23.83/33.31mph 25) 1mi - 3:18(3:18/mi) 133/160bpm [440b/mi] 28cal 18.14/23mph 26) 1mi - 3:18(3:18/mi) 131/146bpm [432b/mi] 28cal 18.2/23.59mph 27) 1mi - 4:10(4:10/mi) 130/137bpm [541b/mi] 35cal 14.43/21.12mph 28) 1mi - 3:04(3:04/mi) 133/141bpm [408b/mi] 31cal 19.58/30.29mph 29) 1mi - 4:23(4:23/mi) 134/143bpm [588b/mi] 45cal 13.67/23.04mph 30) 1mi - 5:09(5:09/mi) 141/149bpm [727b/mi] 72cal 11.63/17.91mph 31) 1mi - 3:12(3:12/mi) 137/147bpm [438b/mi] 36cal 18.77/26.7mph 32) 1mi - 2:54(2:54/mi) 128/135bpm [370b/mi] 17cal 20.74/29.18mph 33) 1mi - 3:08(3:08/mi) 131/142bpm [411b/mi] 23cal 19.1/27.4mph 34) 1mi - 3:15(3:15/mi) 131/140bpm [425b/mi] 24cal 18.49/22mph 35) 0.93mi - 2:30(2:42/mi) 140/151bpm [378b/mi] 31cal 22.21/29.39mph ![]() |
Split Summary
=== 1) 1mi - 9:41(9:41/mi) 136/153bpm [1317b/mi] 144cal 6.2/7.53mph 2) 1mi - 9:56(9:56/mi) 161/174bpm [1599b/mi] 171cal 6.04/6.37mph 3) 1mi - 9:53(9:53/mi) 157/165bpm [1552b/mi] 165cal 6.07/6.57mph 4) 1mi - 9:25(9:25/mi) 169/184bpm [1590b/mi] 181cal 6.38/7.33mph 5) 0.04mi - 19(8:44/mi) 169/173bpm [1476b/mi] 6cal 6.87/6.76mph ![]() |
Split Summary
=== 1) 1mi - 4:28(4:28/mi) 104/128bpm [464b/mi] 40cal 13.45/18.99mph 2) 1mi - 4:07(4:07/mi) 125/141bpm [514b/mi] 54cal 14.58/20.96mph 3) 1mi - 3:42(3:42/mi) 123/136bpm [454b/mi] 47cal 16.24/17.72mph 4) 1mi - 3:41(3:41/mi) 110/121bpm [405b/mi] 31cal 16.29/17.43mph 5) 1mi - 4:18(4:18/mi) 110/127bpm [474b/mi] 37cal 13.93/17.45mph 6) 1mi - 3:09(3:09/mi) 113/120bpm [356b/mi] 28cal 19.05/23.52mph 7) 1mi - 3:26(3:26/mi) 103/123bpm [354b/mi] 22cal 17.46/21.54mph 8) 0.49mi - 2:15(4:35/mi) 96/113bpm [440b/mi] 11cal 13.1/15.34mph ![]() ![]()
Split Summary
=== 1) 1mi - 4:19(4:19/mi) 111/123bpm [480b/mi] 46cal 13.88/17.74mph 2) 1mi - 3:44(3:44/mi) 123/130bpm [460b/mi] 48cal 16.04/22.25mph 3) 1mi - 3:33(3:33/mi) 125/131bpm [444b/mi] 46cal 16.9/20.04mph 4) 1mi - 3:29(3:29/mi) 124/133bpm [432b/mi] 43cal 17.21/23.34mph 5) 1mi - 3:35(3:35/mi) 125/131bpm [447b/mi] 44cal 16.78/18.2mph 6) 1mi - 3:37(3:37/mi) 120/123bpm [435b/mi] 38cal 16.56/17.28mph 7) 1mi - 3:42(3:42/mi) 117/123bpm [433b/mi] 34cal 16.2/17.93mph 8) 1mi - 3:58(3:58/mi) 104/127bpm [412b/mi] 24cal 15.15/22.98mph 9) 1mi - 3:13(3:13/mi) 121/131bpm [389b/mi] 34cal 18.64/23.98mph 10) 1mi - 4:14(4:14/mi) 114/127bpm [483b/mi] 34cal 14.17/18.93mph 11) 0.08mi - 28(5:54/mi) 102/105bpm [601b/mi] 2cal 10.18/13.09mph ![]() |
Split Summary
=== 1) 1mi - 4:58(4:58/mi) 110/126bpm [547b/mi] 51cal 12.07/18.32mph 2) 1mi - 4:46(4:46/mi) 125/141bpm [596b/mi] 71cal 12.59/17.55mph 3) 1mi - 4:00(4:00/mi) 113/135bpm [452b/mi] 39cal 14.99/23.38mph 4) 1mi - 3:20(3:20/mi) 114/126bpm [380b/mi] 40cal 18.02/20.68mph 5) 1mi - 3:12(3:12/mi) 117/123bpm [374b/mi] 33cal 18.77/21.31mph 6) 1mi - 3:34(3:34/mi) 117/123bpm [418b/mi] 35cal 16.81/19.89mph 7) 1mi - 3:29(3:29/mi) 116/133bpm [404b/mi] 33cal 17.23/19.6mph 8) 1mi - 3:19(3:19/mi) 123/132bpm [409b/mi] 37cal 18.05/22.5mph 9) 0.99mi - 3:48(3:49/mi) 119/128bpm [455b/mi] 37cal 15.71/20.35mph ![]()
Split Summary
=== 1) 1mi - 4:16(4:16/mi) 112/122bpm [478b/mi] 46cal 14.07/16.57mph 2) 1mi - 3:48(3:48/mi) 124/136bpm [471b/mi] 50cal 15.79/21.85mph 3) 1mi - 4:06(4:06/mi) 123/132bpm [505b/mi] 51cal 14.62/22.25mph 4) 1mi - 3:42(3:42/mi) 123/128bpm [455b/mi] 45cal 16.23/24.82mph 5) 1mi - 3:58(3:58/mi) 123/128bpm [488b/mi] 46cal 15.14/16.61mph 6) 1mi - 4:03(4:03/mi) 122/132bpm [493b/mi] 45cal 14.84/16.99mph 7) 1mi - 3:30(3:30/mi) 123/136bpm [431b/mi] 39cal 17.11/24.84mph 8) 1mi - 3:15(3:15/mi) 135/146bpm [440b/mi] 46cal 18.43/27.4mph 9) 1mi - 4:05(4:05/mi) 125/147bpm [510b/mi] 45cal 14.7/24.94mph 10) 0.16mi - 44(4:32/mi) 114/118bpm [516b/mi] 5cal 13.26/15.72mph ![]() |
Split Summary
=== 1) 1mi - 5:01(5:01/mi) 110/128bpm [551b/mi] 51cal 11.97/17.85mph 2) 1mi - 4:48(4:48/mi) 123/137bpm [590b/mi] 60cal 12.52/18.07mph 3) 1mi - 4:00(4:00/mi) 115/147bpm [460b/mi] 40cal 15.01/23.69mph 4) 1mi - 3:18(3:18/mi) 121/146bpm [399b/mi] 37cal 18.2/22.85mph 5) 1mi - 3:18(3:18/mi) 115/125bpm [379b/mi] 31cal 18.2/19.77mph 6) 1mi - 3:41(3:41/mi) 123/132bpm [453b/mi] 42cal 16.28/20.16mph 7) 1mi - 3:55(3:55/mi) 116/122bpm [453b/mi] 35cal 15.35/19.12mph 8) 1mi - 3:20(3:20/mi) 121/146bpm [404b/mi] 34cal 17.99/22.6mph 9) 1mi - 3:49(3:49/mi) 117/136bpm [447b/mi] 34cal 15.72/20.98mph 10) 0mi - 5(16:39/mi) 108/108bpm [1799b/mi] 3.6/3.44mph ![]()
Split Summary
=== 1) 1mi - 4:20(4:20/mi) 110/123bpm [476b/mi] 45cal 13.86/16.76mph 2) 1mi - 3:55(3:55/mi) 122/130bpm [478b/mi] 49cal 15.31/21.85mph 3) 1mi - 3:54(3:54/mi) 123/130bpm [479b/mi] 49cal 15.4/20.14mph 4) 1mi - 3:38(3:38/mi) 121/125bpm [440b/mi] 43cal 16.5/24.88mph 5) 1mi - 3:56(3:56/mi) 123/128bpm [483b/mi] 47cal 15.28/16.28mph 6) 1mi - 4:11(4:11/mi) 123/129bpm [515b/mi] 48cal 14.34/16.36mph 7) 1mi - 3:15(3:15/mi) 131/141bpm [425b/mi] 44cal 18.48/25.17mph 8) 1mi - 3:18(3:18/mi) 124/134bpm [410b/mi] 36cal 18.15/25.74mph 9) 1mi - 4:15(4:15/mi) 119/130bpm [505b/mi] 39cal 14.14/22.96mph 10) 0.14mi - 46(5:26/mi) 108/114bpm [588b/mi] 4cal 11.03/15.32mph ![]() |
Split Summary
=== 1) 1mi - 9:24(9:24/mi) 141/152bpm [1324b/mi] 143cal 6.39/7.16mph 2) 1mi - 9:31(9:31/mi) 152/169bpm [1446b/mi] 149cal 6.31/6.59mph 3) 1mi - 9:51(9:51/mi) 121/130bpm [1193b/mi] 100cal 6.09/8.27mph 4) 1mi - 9:42(9:42/mi) 125/134bpm [1212b/mi] 101cal 6.19/7.72mph 5) 0.01mi - 7(10:06/mi) 124/126bpm [1253b/mi] 1cal 5.94/6.51mph ![]() |
Fri 19th May
May 19
|
Sat 20th May
May 20
|
Sun 21st May
May 21
|
Mon 22nd May
May 22
|
Tue 23rd May
May 23
|
Wed 24th May
May 24
|
Thu 25th May
May 25
|
Split Summary
=== 1) 1mi - 9:45(9:45/mi) 123/134bpm [1199b/mi] 124cal 6.15/7.39mph 2) 1mi - 9:20(9:20/mi) 122/129bpm [1138b/mi] 114cal 6.43/7.14mph 3) 0.01mi - 4(8:27/mi) 124/124bpm [1047b/mi] 7.1/6.47mph ![]() |
-
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Split Summary
=== 1) 1mi - 3:45(3:45/mi) 93/122bpm [349b/mi] 26cal 15.99/24.21mph 2) 1mi - 3:35(3:35/mi) 95/110bpm [340b/mi] 25cal 16.77/29.55mph 3) 1mi - 3:15(3:15/mi) 100/109bpm [325b/mi] 25cal 18.44/24.86mph 4) 1mi - 2:55(2:55/mi) 104/117bpm [303b/mi] 24cal 20.62/33.19mph 5) 1mi - 3:39(3:39/mi) 108/125bpm [395b/mi] 32cal 16.41/21.62mph 6) 1mi - 3:03(3:03/mi) 126/139bpm [384b/mi] 39cal 19.71/26.01mph 7) 1mi - 3:17(3:17/mi) 132/140bpm [432b/mi] 46cal 18.32/22.08mph 8) 1mi - 3:27(3:27/mi) 125/140bpm [432b/mi] 42cal 17.38/21.44mph 9) 1mi - 2:29(2:29/mi) 142/157bpm [352b/mi] 37cal 24.23/31.73mph 10) 1mi - 2:44(2:44/mi) 143/150bpm [390b/mi] 42cal 21.99/24.44mph 11) 1mi - 3:04(3:04/mi) 119/145bpm [366b/mi] 27cal 19.51/28.05mph 12) 1mi - 2:59(2:59/mi) 126/133bpm [376b/mi] 33cal 20.13/28.68mph 13) 1mi - 2:54(2:54/mi) 134/150bpm [389b/mi] 38cal 20.67/32.37mph 14) 1mi - 2:39(2:39/mi) 146/153bpm [387b/mi] 42cal 22.62/31.35mph 15) 1mi - 2:55(2:55/mi) 150/155bpm [437b/mi] 47cal 20.6/28.87mph 16) 1mi - 3:00(3:00/mi) 149/162bpm [447b/mi] 48cal 19.98/26.32mph 17) 1mi - 2:50(2:50/mi) 145/156bpm [412b/mi] 43cal 21.12/29.16mph 18) 1mi - 2:40(2:40/mi) 149/156bpm [398b/mi] 43cal 22.45/27.84mph 19) 1mi - 3:35(3:35/mi) 143/149bpm [512b/mi] 54cal 16.77/27.2mph 20) 1mi - 3:06(3:06/mi) 144/153bpm [447b/mi] 46cal 19.33/24.78mph 21) 1mi - 3:20(3:20/mi) 139/146bpm [463b/mi] 45cal 18/22.5mph 22) 0.1mi - 19(3:17/mi) 150/153bpm [492b/mi] 5cal 18.3/18.6mph ![]()
Split Summary
=== 1) 1mi - 7:13(7:13/mi) 88/120bpm [635b/mi] 42cal 8.31/14.53mph 2) 1mi - 8:00(8:00/mi) 88/109bpm [704b/mi] 44cal 7.5/17.47mph 3) 1mi - 5:57(5:57/mi) 89/106bpm [529b/mi] 32cal 10.09/17.47mph 4) 1mi - 9:10(9:10/mi) 89/119bpm [816b/mi] 50cal 6.55/13.73mph 5) 0.84mi - 7:49(9:19/mi) 76/95bpm [707b/mi] 27cal 6.44/9.43mph ![]() |
Split Summary
=== 1) 1mi - 5:04(5:04/mi) 118/133bpm [598b/mi] 60cal 11.84/18.16mph 2) 1mi - 4:43(4:43/mi) 121/129bpm [570b/mi] 56cal 12.73/17.05mph 3) 1mi - 3:58(3:58/mi) 117/133bpm [463b/mi] 42cal 15.15/24.53mph 4) 1mi - 3:38(3:38/mi) 114/124bpm [415b/mi] 34cal 16.5/24.55mph 5) 1mi - 3:30(3:30/mi) 114/117bpm [399b/mi] 31cal 17.15/18.26mph 6) 1mi - 3:56(3:56/mi) 115/124bpm [452b/mi] 36cal 15.28/18.54mph 7) 1mi - 3:37(3:37/mi) 99/110bpm [358b/mi] 18cal 16.59/20.68mph 8) 1mi - 3:00(3:00/mi) 104/109bpm [313b/mi] 21cal 19.95/24.11mph 9) 1mi - 3:43(3:43/mi) 115/130bpm [427b/mi] 33cal 16.17/20.31mph 10) 0.03mi - 10(5:45/mi) 115/117bpm [661b/mi] 1cal 10.44/13.8mph ![]()
Split Summary
=== 1) 1mi - 4:15(4:15/mi) 115/129bpm [490b/mi] 48cal 14.09/17.8mph 2) 1mi - 3:35(3:35/mi) 128/134bpm [458b/mi] 49cal 16.75/23.02mph 3) 1mi - 3:44(3:44/mi) 128/135bpm [477b/mi] 50cal 16.09/21.83mph 4) 1mi - 3:32(3:32/mi) 125/130bpm [441b/mi] 44cal 17.01/23.5mph 5) 1mi - 3:41(3:41/mi) 123/130bpm [452b/mi] 43cal 16.31/17.7mph 6) 1mi - 3:47(3:47/mi) 126/138bpm [477b/mi] 46cal 15.86/16.57mph 7) 1mi - 3:40(3:40/mi) 124/130bpm [456b/mi] 41cal 16.33/18.74mph 8) 1mi - 3:39(3:39/mi) 110/127bpm [402b/mi] 25cal 16.44/23.86mph 9) 1mi - 3:04(3:04/mi) 100/108bpm [307b/mi] 13cal 19.55/25.4mph 10) 1mi - 4:06(4:06/mi) 114/131bpm [467b/mi] 32cal 14.66/21.98mph 11) 0.04mi - 14(5:11/mi) 109/112bpm [564b/mi] 1cal 11.59/16.22mph ![]() |
Split Summary
=== 1) 1mi - 5:21(5:21/mi) 116/130bpm [620b/mi] 60cal 11.22/16.72mph 2) 1mi - 4:28(4:28/mi) 118/125bpm [527b/mi] 50cal 13.42/18.37mph 3) 1mi - 4:12(4:12/mi) 120/141bpm [504b/mi] 48cal 14.27/20.77mph 4) 1mi - 3:19(3:19/mi) 117/123bpm [387b/mi] 33cal 18.13/23.59mph 5) 1mi - 3:01(3:01/mi) 128/139bpm [386b/mi] 38cal 19.89/22.4mph 6) 1mi - 3:24(3:24/mi) 123/134bpm [418b/mi] 39cal 17.65/21.35mph 7) 1mi - 3:45(3:45/mi) 127/139bpm [477b/mi] 46cal 15.98/20.68mph 8) 1mi - 3:14(3:14/mi) 122/132bpm [395b/mi] 33cal 18.52/22.08mph 9) 1mi - 3:56(3:56/mi) 102/135bpm [400b/mi] 20cal 15.29/20mph 10) 0.03mi - 11(6:51/mi) 90/93bpm [616b/mi] 8.77/13.19mph ![]()
Split Summary
=== 1) 1mi - 4:20(4:20/mi) 119/140bpm [515b/mi] 52cal 13.86/16.97mph 2) 1mi - 3:35(3:35/mi) 127/136bpm [454b/mi] 48cal 16.77/23.15mph 3) 1mi - 3:51(3:51/mi) 123/134bpm [473b/mi] 47cal 15.6/18.45mph 4) 1mi - 3:32(3:32/mi) 130/144bpm [459b/mi] 48cal 16.98/22.94mph 5) 1mi - 3:43(3:43/mi) 124/132bpm [461b/mi] 44cal 16.14/17.26mph 6) 1mi - 3:59(3:59/mi) 121/130bpm [482b/mi] 41cal 15.07/17.07mph 7) 1mi - 3:34(3:34/mi) 124/134bpm [441b/mi] 39cal 16.85/24.92mph 8) 1mi - 3:09(3:09/mi) 124/135bpm [390b/mi] 34cal 19.05/27.13mph 9) 1mi - 4:22(4:22/mi) 113/125bpm [494b/mi] 31cal 13.72/25.36mph 10) 0.15mi - 48(5:22/mi) 108/112bpm [580b/mi] 4cal 11.17/14.21mph ![]() |
Split Summary
=== 1) 1mi - 5:14(5:14/mi) 105/121bpm [550b/mi] 48cal 11.45/18.24mph 2) 1mi - 4:45(4:45/mi) 118/134bpm [561b/mi] 55cal 12.62/17.78mph 3) 1mi - 4:07(4:07/mi) 101/116bpm [417b/mi] 29cal 14.55/21.1mph 4) 1mi - 2:56(2:56/mi) 94/107bpm [276b/mi] 15cal 20.41/21.64mph 5) 1mi - 2:46(2:46/mi) 102/126bpm [283b/mi] 18cal 21.64/23.38mph 6) 1mi - 3:15(3:15/mi) 129/144bpm [420b/mi] 44cal 18.42/22.29mph 7) 1mi - 3:20(3:20/mi) 119/133bpm [398b/mi] 35cal 17.96/21.25mph 8) 1mi - 3:08(3:08/mi) 116/125bpm [363b/mi] 29cal 19.19/24.36mph 9) 0.99mi - 3:41(3:45/mi) 121/135bpm [453b/mi] 39cal 16.03/20.47mph ![]()
Split Summary
=== 1) 1mi - 4:15(4:15/mi) 116/125bpm [493b/mi] 49cal 14.11/17.53mph 2) 1mi - 3:53(3:53/mi) 126/131bpm [490b/mi] 51cal 15.44/22.83mph 3) 1mi - 3:52(3:52/mi) 129/132bpm [499b/mi] 53cal 15.5/18.56mph 4) 1mi - 3:46(3:46/mi) 121/125bpm [456b/mi] 43cal 15.93/23.81mph 5) 1mi - 3:55(3:55/mi) 122/127bpm [478b/mi] 44cal 15.33/16.43mph 6) 1mi - 4:19(4:19/mi) 118/124bpm [509b/mi] 41cal 13.9/15.88mph 7) 1mi - 3:43(3:43/mi) 123/132bpm [458b/mi] 40cal 16.13/24.44mph 8) 1mi - 3:20(3:20/mi) 128/142bpm [427b/mi] 41cal 17.98/25.99mph 9) 1mi - 4:21(4:21/mi) 121/130bpm [527b/mi] 47cal 13.78/21.64mph 10) 0.16mi - 42(4:27/mi) 116/119bpm [516b/mi] 5cal 13.48/15.82mph ![]() |
Split Summary
=== 1) 1mi - 9:40(9:40/mi) 139/157bpm [1343b/mi] 144cal 6.21/7.41mph 2) 1mi - 9:41(9:41/mi) 121/126bpm [1173b/mi] 115cal 6.19/6.59mph 3) 1mi - 9:53(9:53/mi) 124/135bpm [1225b/mi] 116cal 6.07/6.68mph 4) 1mi - 9:39(9:39/mi) 130/140bpm [1255b/mi] 123cal 6.21/7.24mph 5) 0.06mi - 35(9:34/mi) 132/135bpm [1263b/mi] 7cal 6.27/6.64mph ![]() |
Fri 26th May
May 26
|
Sat 27th May
May 27
|
Sun 28th May
May 28
|
Mon 29th May
May 29
|
Tue 30th May
May 30
|
Wed 31st May
May 31
|
Thu 1st Jun
Jun 1
|
-
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Split Summary
=== 1) 1mi - 7:45(7:45/mi) 91/121bpm [706b/mi] 51cal 7.74/15.82mph 2) 1mi - 6:21(6:21/mi) 88/110bpm [559b/mi] 35cal 9.44/15.61mph 3) 1mi - 7:43(7:43/mi) 85/103bpm [655b/mi] 37cal 7.78/20.62mph 4) 1mi - 6:13(6:13/mi) 88/107bpm [547b/mi] 31cal 9.65/20.83mph 5) 1mi - 5:35(5:35/mi) 83/108bpm [463b/mi] 25cal 10.75/21.35mph 6) 1mi - 5:51(5:51/mi) 83/101bpm [486b/mi] 24cal 10.26/18.26mph 7) 0.1mi - 29(4:40/mi) 65/68bpm [304b/mi] 12.84/19.16mph ![]()
Split Summary
=== 1) 1mi - 8:43(8:43/mi) 107/128bpm [932b/mi] 84cal 6.89/16.22mph 2) 1mi - 5:02(5:02/mi) 95/128bpm [478b/mi] 30cal 11.93/24.55mph 3) 1mi - 5:32(5:32/mi) 101/123bpm [559b/mi] 39cal 10.84/20.06mph 4) 0.68mi - 5:14(7:41/mi) 108/133bpm [830b/mi] 45cal 7.81/13.75mph ![]() |
Split Summary
=== 1) 0.32mi - 59(3:06/mi) 77/89bpm [239b/mi] 4cal 19.36/27.64mph ![]()
Split Summary
=== 1) 1mi - 8:54(8:54/mi) 85/116bpm [756b/mi] 49cal 6.74/11.4mph 2) 1mi - 5:39(5:39/mi) 88/118bpm [497b/mi] 31cal 10.62/23.11mph 3) 1mi - 8:49(8:49/mi) 79/106bpm [697b/mi] 35cal 6.8/12.23mph 4) 1mi - 7:21(7:21/mi) 84/105bpm [618b/mi] 34cal 8.16/15.13mph 5) 1mi - 9:21(9:21/mi) 83/107bpm [776b/mi] 42cal 6.42/18.6mph 6) 1mi - 7:33(7:33/mi) 89/123bpm [672b/mi] 42cal 7.95/16.2mph 7) 1mi - 7:04(7:04/mi) 78/101bpm [551b/mi] 26cal 8.49/17.7mph 8) 1mi - 8:03(8:03/mi) 88/113bpm [708b/mi] 41cal 7.46/14.57mph 9) 1mi - 5:13(5:13/mi) 80/103bpm [417b/mi] 20cal 11.51/24.15mph 10) 0.15mi - 1:11(7:49/mi) 87/99bpm [680b/mi] 6cal 7.68/13.4mph ![]()
Split Summary
=== 1) 1mi - 13:35(13:35/mi) 96/122bpm [1304b/mi] 93cal 4.42/24.94mph 2) 1mi - 4:34(4:34/mi) 76/88bpm [347b/mi] 13cal 13.16/27.51mph 3) 0.25mi - 2:00(8:05/mi) 73/79bpm [591b/mi] 5cal 7.42/14.51mph ![]() |
Split Summary
=== 1) 1mi - 4:43(4:43/mi) 115/130bpm [542b/mi] 53cal 12.73/18.41mph 2) 1mi - 4:16(4:16/mi) 131/143bpm [560b/mi] 61cal 14.05/24.3mph 3) 1mi - 5:57(5:57/mi) 136/143bpm [809b/mi] 89cal 10.08/31.02mph 4) 1mi - 4:09(4:09/mi) 125/143bpm [518b/mi] 48cal 14.47/32.62mph 5) 1mi - 3:55(3:55/mi) 127/146bpm [498b/mi] 46cal 15.31/33.48mph 6) 1mi - 3:15(3:15/mi) 116/125bpm [377b/mi] 27cal 18.44/32.44mph 7) 1mi - 3:43(3:43/mi) 124/132bpm [460b/mi] 41cal 16.18/20.14mph 8) 1mi - 6:23(6:23/mi) 143/149bpm [914b/mi] 99cal 9.39/19.7mph 9) 1mi - 2:54(2:54/mi) 125/149bpm [362b/mi] 28cal 20.71/29.12mph 10) 1mi - 2:55(2:55/mi) 133/140bpm [389b/mi] 36cal 20.53/30.49mph 11) 1mi - 4:07(4:07/mi) 134/142bpm [552b/mi] 53cal 14.56/21.08mph 12) 1mi - 4:30(4:30/mi) 131/142bpm [590b/mi] 51cal 13.33/25.32mph 13) 1mi - 3:48(3:48/mi) 130/138bpm [494b/mi] 40cal 15.78/20.31mph 14) 1mi - 3:37(3:37/mi) 131/139bpm [473b/mi] 40cal 16.61/23.42mph 15) 1mi - 3:53(3:53/mi) 125/131bpm [486b/mi] 32cal 15.43/22.79mph 16) 1mi - 3:29(3:29/mi) 128/142bpm [446b/mi] 34cal 17.23/31.95mph 17) 1mi - 3:20(3:20/mi) 112/129bpm [374b/mi] 13cal 17.97/27.05mph 18) 1mi - 3:31(3:31/mi) 125/140bpm [439b/mi] 29cal 17.08/24.44mph 19) 1mi - 3:43(3:43/mi) 133/138bpm [495b/mi] 44cal 16.11/22.48mph 20) 1mi - 3:09(3:09/mi) 135/142bpm [425b/mi] 39cal 19.05/29.47mph 21) 1mi - 3:32(3:32/mi) 136/148bpm [481b/mi] 43cal 16.98/24.23mph 22) 1mi - 3:05(3:05/mi) 133/140bpm [409b/mi] 34cal 19.5/23.65mph 23) 1mi - 2:53(2:53/mi) 133/141bpm [385b/mi] 32cal 20.75/22.77mph 24) 0.37mi - 1:03(2:50/mi) 137/139bpm [389b/mi] 13cal 21.15/23.65mph ![]() |
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Split Summary
=== 1) 1mi - 5:16(5:16/mi) 101/114bpm [531b/mi] 43cal 11.41/15.8mph 2) 1mi - 5:09(5:09/mi) 116/125bpm [597b/mi] 58cal 11.65/17.03mph 3) 1mi - 4:20(4:20/mi) 118/129bpm [511b/mi] 48cal 13.86/22.83mph 4) 1mi - 3:45(3:45/mi) 110/122bpm [412b/mi] 32cal 16/25.17mph 5) 1mi - 4:07(4:07/mi) 112/121bpm [461b/mi] 36cal 14.57/15.74mph 6) 1mi - 4:12(4:12/mi) 112/123bpm [471b/mi] 36cal 14.27/16.84mph 7) 1mi - 4:13(4:13/mi) 119/131bpm [503b/mi] 44cal 14.21/18.37mph 8) 1mi - 3:47(3:47/mi) 120/128bpm [454b/mi] 39cal 15.86/20.1mph 9) 1mi - 4:19(4:19/mi) 112/125bpm [483b/mi] 33cal 13.9/19.87mph 10) 0.01mi - 5(7:10/mi) 110/110bpm [788b/mi] 8.37/9mph ![]()
Split Summary
=== 1) 1mi - 4:20(4:20/mi) 105/119bpm [455b/mi] 40cal 13.84/17.18mph 2) 1mi - 3:27(3:27/mi) 120/125bpm [414b/mi] 42cal 17.39/23.84mph 3) 1mi - 3:32(3:32/mi) 117/126bpm [414b/mi] 39cal 16.96/18.97mph 4) 1mi - 3:31(3:31/mi) 115/123bpm [405b/mi] 36cal 17.05/24.06mph 5) 1mi - 3:30(3:30/mi) 118/120bpm [413b/mi] 38cal 17.16/18.1mph 6) 1mi - 3:57(3:57/mi) 116/124bpm [457b/mi] 38cal 15.22/17.6mph 7) 1mi - 3:49(3:49/mi) 128/135bpm [488b/mi] 49cal 15.74/27.4mph 8) 1mi - 3:35(3:35/mi) 117/129bpm [418b/mi] 33cal 16.77/28.45mph 9) 1mi - 4:31(4:31/mi) 116/129bpm [523b/mi] 40cal 13.3/21.44mph 10) 0.14mi - 48(5:48/mi) 95/103bpm [551b/mi] 2cal 10.35/12.23mph ![]() |
Split Summary
=== 1) 1mi - 9:24(9:24/mi) 125/140bpm [1175b/mi] 126cal 6.38/6.89mph 2) 1mi - 10:04(10:04/mi) 126/135bpm [1268b/mi] 131cal 5.96/6.89mph 3) 1mi - 10:46(10:46/mi) 122/133bpm [1315b/mi] 115cal 5.57/7.22mph 4) 1mi - 9:35(9:35/mi) 133/141bpm [1274b/mi] 130cal 6.27/7.1mph ![]() |