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MissingPhoenix is a Fetch Supporter!

MissingPhoenix M40

About

Race Times

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Mileage

Training

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No clubs listed.

Races
50
Miles
8763
Miles
9
Miles
2492
WAVA
66.46%
Mile
5:42
5k
19:57
10k
41:45
10M
1:08:14
Half
1:35:12
Mara
3:30:09

About Me

Got fat, ran a marathon, got thinner, stopped running, got fat again, and repeat...

This time I'm *not* going to stop....

Best Badges

This user has collected 86 badges.

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Groups

This user is a member of Garmin 205/305 Owners Club, Garmin Forerunners, GPS Users, Mick n Phil for FLM, Scottish Runners, Sub-20 5k, Swimmers, UTMOST, VLM 2012 Fetchpoint Runners, We're going to run a sub 42 10k

2020 Targets

BIKE
1000
RUN
600

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	46	32	35	0	0	0	0	0	0	0	0	0	114
2020	110	69	74	0	0	0	0	0	0	0	0	0	253
2019	0	0	0	0	0	0	0	0	0	0	0.3	0.1	0.4
2019	34	53	42	44	67	59	64	81	72	55	39	27	637
2019	0	0	21	76	90	94	64	150	168	161	151	65	1041
2018	38	42	16	37	65	49	30	24	33	30	62	56	482
2018	0	0	22	66	53	64	21	63	42	86	21	0	439
2017	33	27	33	42	68	42	31	34	30	21	36	35	432
2017	0	0	0	0	0	0	0	6	8	0	0	0	14
2016	32	35	33	26	33	34	31	38	14	31	18	29	354
2015	58	36	73	76	74	49	97	65	55	61	46	36	727
2014	23	21	8	30	34	19	7	21	35	27	67	37	329
2013	0	0	0	0	0	0.6	7	0.6	0	0	0	0	8.2
2013	95	57	124	160	185	132	33	99	111	52	53	22	1126
2013	0	6	0	0	22	0	208	22	24	0	0	0	282
2012	184	193	219	129	110	21	13	73	41	65	27	31	1106
2012	16	0	0	0	53	0	0	0	26	0	26	0	121
2011	26	28	36	77	128	154	209	210	136	83	22	63	1171
2011	20	0	16	35	17	0	41	4	0	15	0	0	148
2010	154	154	81	66	22	17	12	11	14	0	13	12	557
2010	0	0	36	0	0	0	0	0	0	0	0	0	36
2009	42	2	0	0	0	19	11	32	49	24	75	83	336
2008	101	103	112	146	82	0	0	0	0	12	9	20	586
2008	12	63	21	4	0	0	0	0	0	0	0	0	100
2007	0	0	0	0	5	79	121	183	166	90	101	64	807
2007	0	0	0	0	0	0	0	6	16	6	33	0	60

Sun 1st Mar Mar 1	Mon 2nd Mar Mar 2	Tue 3rd Mar Mar 3	Wed 4th Mar Mar 4	Thu 5th Mar Mar 5	Fri 6th Mar Mar 6	Sat 7th Mar Mar 7
-	-	3mi, 27:19 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 130/142bpm 129cal 6.75/7.18mph 2) 1m - 8:59(8:59/m) 128/138bpm 123cal 6.68/7.06mph 3) 1m - 9:17(9:17/m) 133/146bpm 131cal 6.47/7.74mph 4) 0.01m - 10(13:09/m) 143/144bpm 2cal 4.57/7.14mph Add a comment	-	10.7mi, 41:34 Cycling - General Split Summary === 1) 1m - 3:58(3:58/m) 126/142bpm 55cal 15.15/26.11mph 2) 1m - 3:07(3:07/m) 137/143bpm 48cal 19.26/26.32mph 3) 1m - 4:22(4:22/m) 136/150bpm 67cal 13.76/27.57mph 4) 1m - 4:27(4:27/m) 147/153bpm 73cal 13.48/22.67mph 5) 1m - 3:43(3:43/m) 137/143bpm 57cal 16.17/21.48mph 6) 1m - 4:20(4:20/m) 141/147bpm 68cal 13.85/24.02mph 7) 1m - 3:36(3:36/m) 143/152bpm 57cal 16.65/26.55mph 8) 1m - 3:47(3:47/m) 144/158bpm 59cal 15.83/32.87mph 9) 1m - 3:28(3:28/m) 147/154bpm 56cal 17.33/32.75mph 10) 1m - 3:21(3:21/m) 143/152bpm 53cal 17.88/30.51mph 11) 0.7m - 3:25(4:52/m) 144/153bpm 53cal 12.32/24.11mph Add a comment 10.9mi, 41:25 Cycling - General Split Summary === 1) 1m - 3:58(3:58/m) 132/145bpm 57cal 15.14/27.38mph 2) 1m - 4:18(4:18/m) 143/147bpm 70cal 13.94/29.05mph 3) 1m - 3:52(3:52/m) 140/149bpm 61cal 15.52/25.42mph 4) 1m - 3:57(3:57/m) 142/149bpm 63cal 15.17/21.64mph 5) 1m - 4:01(4:01/m) 144/149bpm 65cal 14.94/30.51mph 6) 1m - 3:23(3:23/m) 144/150bpm 54cal 17.7/23.31mph 7) 1m - 3:46(3:46/m) 147/152bpm 62cal 15.94/22.4mph 8) 1m - 2:48(2:48/m) 146/152bpm 46cal 21.37/29.93mph 9) 1m - 4:21(4:21/m) 146/154bpm 70cal 13.81/35.71mph 10) 1m - 3:55(3:55/m) 146/153bpm 63cal 15.32/22.48mph 11) 0.85m - 3:05(3:38/m) 145/152bpm 49cal 16.48/24.13mph Add a comment	4.3mi, 38:22 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 139/156bpm 143cal 6.57/7.1mph 2) 1m - 9:10(9:10/m) 136/155bpm 133cal 6.55/7.1mph 3) 1m - 9:12(9:12/m) 133/143bpm 130cal 6.52/7.64mph 4) 1m - 8:49(8:49/m) 146/173bpm 144cal 6.8/7.28mph 5) 0.25m - 2:02(8:02/m) 159/164bpm 37cal 7.47/7.6mph Add a comment	-
Sun 8th Mar Mar 8	Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14
-	4.2mi, 39:30 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 123/139bpm 120cal 6.76/7.6mph 2) 1m - 9:07(9:07/m) 123/144bpm 119cal 6.58/6.89mph 3) 1m - 10:17(10:17/m) 126/143bpm 132cal 5.84/7.33mph 4) 1m - 9:36(9:36/m) 141/151bpm 149cal 6.25/7.43mph 5) 0.18m - 1:38(9:13/m) 142/150bpm 25cal 6.51/7.22mph Add a comment	-	4mi, 37:08 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 126/143bpm 131cal 6.43/7.28mph 2) 1m - 9:33(9:33/m) 131/141bpm 137cal 6.29/6.95mph 3) 1m - 9:04(9:04/m) 131/146bpm 126cal 6.62/7.1mph 4) 1m - 9:10(9:10/m) 138/150bpm 137cal 6.55/9.37mph Add a comment	-	10.7mi, 39:52 Cycling - General Split Summary === 1) 1m - 4:26(4:26/m) 120/131bpm 58cal 13.53/23.63mph 2) 1m - 2:56(2:56/m) 128/135bpm 42cal 20.41/26.72mph 3) 1m - 4:06(4:06/m) 130/144bpm 59cal 14.63/30.85mph 4) 1m - 4:40(4:40/m) 138/145bpm 73cal 12.85/21.58mph 5) 1m - 3:40(3:40/m) 132/143bpm 53cal 16.35/20.83mph 6) 1m - 3:48(3:48/m) 139/149bpm 59cal 15.8/25.44mph 7) 1m - 3:24(3:24/m) 141/148bpm 53cal 17.68/29.87mph 8) 1m - 3:44(3:44/m) 141/153bpm 58cal 16.07/29.51mph 9) 1m - 3:04(3:04/m) 145/150bpm 49cal 19.52/30.81mph 10) 1m - 3:00(3:00/m) 146/149bpm 49cal 19.97/30.49mph 11) 0.74m - 3:03(4:08/m) 148/152bpm 51cal 14.49/27.11mph Add a comment 10.9mi, 42:44 Cycling - General Split Summary === 1) 1m - 4:06(4:06/m) 124/137bpm 56cal 14.63/26.61mph 2) 1m - 4:26(4:26/m) 138/144bpm 70cal 13.55/27.01mph 3) 1m - 3:55(3:55/m) 135/145bpm 59cal 15.31/25.92mph 4) 1m - 3:46(3:46/m) 138/147bpm 58cal 15.94/21.71mph 5) 1m - 4:01(4:01/m) 141/149bpm 63cal 14.94/30.04mph 6) 1m - 3:23(3:23/m) 142/149bpm 54cal 17.71/23.96mph 7) 1m - 4:04(4:04/m) 140/144bpm 63cal 14.75/19.26mph 8) 1m - 3:12(3:12/m) 133/143bpm 43cal 18.77/29.22mph 9) 1m - 4:30(4:30/m) 132/143bpm 57cal 13.36/29.43mph 10) 1m - 4:01(4:01/m) 135/140bpm 56cal 14.97/22.19mph 11) 0.88m - 3:21(3:48/m) 133/142bpm 42cal 15.76/23.61mph Add a comment	-
Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21
-	-	3mi, 28:33 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 125/138bpm 132cal 6.31/7.06mph 2) 1m - 9:11(9:11/m) 128/142bpm 129cal 6.54/6.89mph 3) 1m - 9:37(9:37/m) 132/146bpm 137cal 6.23/7.66mph 4) 0.03m - 14(8:06/m) 147/148bpm 3cal 7.41/6.97mph Add a comment 3mi, 10:06 Cycling - General Split Summary === 1) 1m - 3:19(3:19/m) 116/143bpm 39cal 18.08/25.78mph 2) 1m - 3:03(3:03/m) 143/155bpm 49cal 19.7/29.1mph 3) 1m - 3:44(3:45/m) 140/148bpm 59cal 16.01/29.37mph Add a comment 3.2mi, 12:30 Cycling - General Split Summary === 1) 1m - 3:35(3:35/m) 96/137bpm 28cal 16.78/21.58mph 2) 1m - 4:29(4:29/m) 134/138bpm 69cal 13.4/22.21mph 3) 1m - 3:46(3:46/m) 135/144bpm 57cal 15.96/19.89mph 4) 0.15m - 42(4:35/m) 134/137bpm 10cal 13.07/14.88mph Add a comment	-	1.5mi, 17:54 Running - General Split Summary === 1) 1m - 12:14(12:14/m) 129/151bpm 160cal 4.9/6.95mph 2) 0.54m - 5:40(10:32/m) 137/158bpm 83cal 5.7/6.72mph Add a comment	1.6mi, 15:09 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 121/130bpm 125cal 6.33/7.62mph 2) 0.6m - 5:40(9:32/m) 125/140bpm 74cal 6.3/7.62mph Add a comment 8.4mi, 34:09 Cycling - General Split Summary === 1) 1m - 3:52(3:52/m) 117/132bpm 47cal 15.51/24.65mph 2) 1m - 4:37(4:37/m) 135/147bpm 71cal 13.02/26.11mph 3) 1m - 4:04(4:04/m) 135/147bpm 61cal 14.78/21.66mph 4) 1m - 3:27(3:27/m) 133/142bpm 50cal 17.39/31.48mph 5) 1m - 5:00(5:00/m) 132/138bpm 71cal 11.99/19.93mph 6) 1m - 3:07(3:07/m) 134/139bpm 45cal 19.25/29.35mph 7) 1m - 3:44(3:44/m) 136/141bpm 55cal 16.1/27.43mph 8) 1m - 4:35(4:35/m) 129/135bpm 59cal 13.08/17.39mph 9) 0.36m - 1:44(4:47/m) 138/143bpm 26cal 12.53/16.45mph Add a comment	1.6mi, 17:25 Running - General Split Summary === 1) 1m - 10:14(10:14/m) 119/132bpm 131cal 5.86/8.91mph 2) 0.61m - 7:10(11:40/m) 111/142bpm 69cal 5.14/9.81mph Add a comment 4.2mi, 37:47 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 121/129bpm 123cal 6.57/7.2mph 2) 1m - 9:08(9:08/m) 129/135bpm 132cal 6.57/7.33mph 3) 1m - 8:52(8:52/m) 133/140bpm 129cal 6.76/7.89mph 4) 1m - 8:55(8:55/m) 138/146bpm 136cal 6.72/7.62mph 5) 0.2m - 1:43(8:36/m) 135/140bpm 25cal 6.97/7.14mph Add a comment
Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28
-	4mi, 36:25 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 121/139bpm 121cal 6.7/7.6mph 2) 1m - 9:14(9:14/m) 129/141bpm 132cal 6.5/7.18mph 3) 1m - 9:06(9:06/m) 129/142bpm 126cal 6.59/6.85mph 4) 1m - 9:03(9:03/m) 136/145bpm 136cal 6.63/8.2mph 5) 0.01m - 5(7:48/m) 142/142bpm 1cal 7.69/8.1mph Add a comment	-	8.4mi, 33:12 Cycling - General Split Summary === 1) 1m - 3:56(3:56/m) 117/132bpm 49cal 15.22/25.3mph 2) 1m - 4:38(4:38/m) 136/149bpm 73cal 12.93/25.78mph 3) 1m - 3:58(3:58/m) 135/149bpm 61cal 15.12/22.83mph 4) 1m - 3:14(3:14/m) 134/141bpm 49cal 18.52/33.08mph 5) 1m - 4:41(4:41/m) 137/143bpm 72cal 12.8/23.71mph 6) 1m - 2:59(2:59/m) 140/143bpm 47cal 20.16/29.93mph 7) 1m - 3:40(3:40/m) 136/141bpm 55cal 16.36/26.86mph 8) 1m - 4:25(4:25/m) 134/141bpm 63cal 13.61/17.09mph 9) 0.36m - 1:40(4:40/m) 142/146bpm 27cal 12.88/15.51mph Add a comment	4mi, 38:56 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 121/136bpm 123cal 6.56/7.33mph 2) 1m - 9:13(9:13/m) 128/144bpm 131cal 6.51/6.99mph 3) 1m - 10:50(10:50/m) 121/137bpm 121cal 5.53/7.7mph 4) 1m - 9:34(9:34/m) 129/143bpm 128cal 6.27/7.51mph 5) 0.02m - 10(9:40/m) 140/141bpm 2cal 6.21/7.1mph Add a comment	8.4mi, 32:03 Cycling - General Split Summary === 1) 1m - 3:56(3:56/m) 110/134bpm 43cal 15.27/23.65mph 2) 1m - 4:32(4:32/m) 136/151bpm 72cal 13.22/26.74mph 3) 1m - 4:14(4:14/m) 139/151bpm 68cal 14.19/21.71mph 4) 1m - 3:28(3:28/m) 135/140bpm 53cal 17.3/32.44mph 5) 1m - 4:14(4:14/m) 140/146bpm 68cal 14.19/23.84mph 6) 1m - 2:41(2:41/m) 143/148bpm 44cal 22.32/30.2mph 7) 1m - 3:15(3:15/m) 139/144bpm 51cal 18.46/28.59mph 8) 1m - 4:17(4:17/m) 136/141bpm 63cal 14.01/19.26mph 9) 0.35m - 1:26(4:08/m) 144/149bpm 23cal 14.49/17.35mph Add a comment	-

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2017	2019
1mi	1	5:42 5:42/mi	65.60			5:42 65.60
5km	11	19:57 6:25/mi	66.46			20:26 63.63	21:15 61.18			19:59 66.35	19:57 66.46	21:38 61.72	22:28 60.31
8km	1	38:54 7:50/mi	54.93				38:54 54.93
5.3mi	1	38:14 7:17/mi	60.19								38:14 60.19
10km	9	41:45 6:43/mi	66.10			43:40 61.97				44:03 62.27	41:45 66.10	43:47 63.47			49:17 58.08	46:29 62.51
12.5km	2	59:32 7:40/mi	58.66									59:32 58.66		1:01:37 57.53
10mi	3	1:08:14 6:49/mi	66.21								1:08:14 66.21			1:20:55 57.04
10.2mi	1	1:20:09 7:51/mi	58.74											1:20:09 58.74
13.1mi	15	1:35:12 7:16/mi	63.03	2:01:35 48.73	1:59:18 49.66	1:40:25 59.01	1:38:47 59.99	1:47:47 55.17		1:35:12 62.67	1:39:45 60.10	1:35:40 63.03				1:42:06 61.88
26.2mi	5	3:30:09 8:01/mi	59.44			3:52:17 53.81	3:44:42 55.62		3:47:52 54.82	3:30:09 59.44	3:30:50 59.31

2019	Distance	Date	Result	WAVA
Neil McCover Memorial Half Marathon	13.1mi	6 Oct	1:42:06	61.88%
Kirkintilloch 10k	10km	13 Jun	46:29	62.51%
2017	Distance	Date	Result	WAVA
Kirkintilloch 10k	10km	22 Jun	49:17	58.08%
2015	Distance	Date	Result	WAVA
Around Cumbrae 10 Mile Road Race	10.2mi	13 Sep	1:20:09	58.74%
Great Edinburgh Run	10mi	19 Apr	1:20:55	57.04%
Kirkintilloch Olympians 12.5 Km Road Race	12.5km	15 Feb	1:01:37	57.53%
2014	Distance	Date	Result	WAVA
Victoria parkrun, Glasgow	5km	29 Nov	22:28	60.31%
2013	Distance	Date	Result	WAVA
Highland Perthshire Half Marathon	13.1mi	7 Sep	1:37:51	61.63%
Kirkintilloch 10k	10km	20 Jun	43:47	63.47%
Tollcross parkrun #7	5km	15 Jun	21:38	61.72%
Monklands Half Marathon	13.1mi	19 May	1:35:40	63.03%
Balfron 10K	10km	28 Apr	44:26	62.54%
Alloa Half Marathon	13.1mi	17 Mar	1:39:36	60.54%
Kirkintilloch Olympians 12.5 Km Road Race	12.5km	17 Feb	59:32	58.66%
2012	Distance	Date	Result	WAVA
Neil McCover Memorial Half Marathon	13.1mi	7 Oct	1:39:45	60.10%
Polaroid Series - Dumbarton 10k	10km	31 May	41:45	66.10%
Monklands Half Marathon	13.1mi	13 May		0.00%
London Marathon	26.2mi	22 Apr	3:30:50	59.31%
Tom Scott Memorial 10 Mile Road Race	10mi	8 Apr	1:08:14	66.21%
Lasswade 10 Mile Road Race	10mi	4 Mar	1:09:12	65.29%
Strathclyde parkrun	5km	25 Feb	19:57	66.46%
Lenzie Jog Fun Run	5.25mi	2 Jan	38:14	60.19%
2011	Distance	Date	Result	WAVA
Strathclyde parkrun	5km	15 Oct	19:59	66.35%
Berlin Marathon	26.2mi	25 Sep	3:30:09	59.44%
Great Scottish Run Half Marathon	13.1mi	4 Sep	1:35:12	62.67%
Broadwood 5K (4.6k really!)	4.6km	18 Aug	18:03	67.17%
Falkirk parkrun	5km	30 Jul	21:16	61.97%
Isle of Arran Half-Marathon	13.1mi	3 Jul	1:41:02	59.05%
Kirkintilloch 10k	10km	16 Jun	44:03	62.27%
2010	Distance	Date	Result	WAVA
XXXIV Marathon de Paris	26.2mi	11 Apr	3:47:52	54.82%
2009	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	13 Dec	1:47:47	55.17%
2008	Distance	Date	Result	WAVA
Edinburgh Marathon	26.2mi	25 May	3:44:42	55.62%
Reading Half Marathon	13.1mi	2 Mar	1:38:47	59.99%
Surrey Men's XC League Div 1 - Priory Park	8km	12 Jan	38:54	54.93%
Wimbledon Common Time Trial	5km	5 Jan	21:15	61.18%
2007	Distance	Date	Result	WAVA
Fetcheveryone One Mile Challenge	1mi	15 Dec	5:42	65.60%
Bedford Harriers Half Marathon	13.1mi	9 Dec	1:40:25	59.01%
Wimbledon Common Time Trial	5km	24 Nov	25:13	51.56%
Cancer Research 10K - Dorney Lake	10km	28 Oct	43:40	61.97%
WCTT	5km	27 Oct	20:26	63.63%
Richmond Park Time Trial	5km	20 Oct	21:22	60.85%
Baxters Loch Ness Marathon	26.2mi	7 Oct	3:52:17	53.81%
WCTT	5km	29 Sep	21:15	61.00%
Wimbledon Common Time Trial	5km	22 Sep	21:04	61.53%
Great Scottish Run Half Marathon	13.1mi	2 Sep	1:47:10	55.29%
Milland Valley Trail Race	13.1mi	5 Aug	2:02:00	48.56%
Surrey Slog Half Marathon	13.1mi	15 Jul	2:11:30	45.06%
Bracknell SAM Run	10km	1 Jul	45:50	58.86%
Great Edinburgh Run 10K	10km	6 May	48:58	55.10%
2006	Distance	Date	Result	WAVA
Great North Run	13.1mi	1 Oct	1:59:18	49.66%
2005	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	4 Sep	2:01:35	48.73%

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