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MissingPhoenix M45

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Races
50
Miles
9438
Miles
9
Miles
5637
Miles
16
WAVA
66.86%
Mile
5:42
5k
19:57
10k
41:45
10M
1:08:14
Half
1:35:12
Mara
3:30:09

About Me
Got fat, ran a marathon, got thinner, stopped running, got fat again, and repeat... This time I'm not going to stop.... Show More...

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Recent Blogs
Habitual Marathon Blog -	Apr 2012
A Short Run	Oct 2011
My Berlin Marathon	Sep 2011
8 Minute Miles	Sep 2011
So today....	Jan 2008

Recent Training
20th May	General	15.7mi	53:34
19th May	General	3.3mi	30:51
16th May	General	9.9mi	44:03
16th May	General	9.9mi	35:58
15th May	General	6.2mi	22:23

12 Month Benchmarks	Run	Bike
Mile	7:22	1:41
5k	23:45	6:08
5mi	45:54	11:30
10k	57:05	14:45

Recent Pictures	Show more

Recent Threads
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Buddies (16)

Badges Collected	See available badges
+ 115 others

Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2017	2019
1mi	1	5:42 5:42/mi	65.60			5:42 65.60
5km	11	19:57 6:25/mi	66.86			20:26 64.07	21:15 61.60			19:59 66.75	19:57 66.86	21:38 62.05	22:28 60.59
8km	1	38:54 7:50/mi	54.67				38:54 54.67
5.3mi	1	38:14 7:17/mi	59.58								38:14 59.58
10km	9	41:45 6:43/mi	64.84			43:40 61.28				44:03 61.21	41:45 64.84	43:47 62.13			49:17 56.67	46:29 61.03
12.5km	2	59:32 7:40/mi	57.57									59:32 57.57		1:01:37 56.25
10mi	3	1:08:14 6:49/mi	65.12								1:08:14 65.12			1:20:55 55.73
10.2mi	1	1:20:09 7:51/mi	57.38											1:20:09 57.38
13.1mi	15	1:35:12 7:16/mi	61.76	2:01:35 48.02	1:59:18 48.94	1:40:25 58.15	1:38:47 59.11	1:47:47 54.31		1:35:12 61.64	1:39:45 59.00	1:35:40 61.76				1:42:06 60.15
26.2mi	5	3:30:09 8:01/mi	58.80			3:52:17 52.93	3:44:42 54.73		3:47:52 54.10	3:30:09 58.80	3:30:50 58.79

2019		Result	WAVA	Distance
6 Oct	Neil McCover Memorial Half Marathon SB	1:42:06	60.15	13.1mi
13 Jun	Kirkintilloch 10k SB	46:29	61.03	10km
2017		Result	WAVA	Distance
22 Jun	Kirkintilloch 10k SB	49:17	56.67	10km
2015		Result	WAVA	Distance
13 Sep	Around Cumbrae 10 Mile Road Race PB	1:20:09	57.38	10.2mi
19 Apr	Great Edinburgh Run SB	1:20:55	55.73	10mi
15 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	1:01:37	56.25	12.5km
2014		Result	WAVA	Distance
29 Nov	Victoria parkrun, Glasgow SB	22:28	60.59	5km
2013		Result	WAVA	Distance
7 Sep	Highland Perthshire Half Marathon	1:37:51	60.38	13.1mi
20 Jun	Kirkintilloch 10k SB	43:47	62.13	10km
15 Jun	Tollcross parkrun #7 SB	21:38	62.05	5km
19 May	Monklands Half Marathon SB	1:35:40	61.76	13.1mi
28 Apr	Balfron 10K	44:26	61.22	10km
17 Mar	Alloa Half Marathon	1:39:36	59.32	13.1mi
17 Feb	Kirkintilloch Olympians 12.5 Km Road Race PB	59:32	57.57	12.5km
2012		Result	WAVA	Distance
7 Oct	Neil McCover Memorial Half Marathon SB	1:39:45	59.00	13.1mi
31 May	Dumbarton 10k PB	41:45	64.84	10km
13 May	Monklands Half Marathon		0.00	13.1mi
22 Apr	London Marathon SB	3:30:50	58.79	26.2mi
8 Apr	Tom Scott Memorial 10 Mile Road Race PB	1:08:14	65.12	10mi
4 Mar	Lasswade 10 Mile Road Race	1:09:12	64.21	10mi
25 Feb	Strathclyde parkrun PB	19:57	66.86	5km
2 Jan	Lenzie Jog Fun Run PB	38:14	59.58	5.25mi
2011		Result	WAVA	Distance
15 Oct	Strathclyde parkrun SB	19:59	66.75	5km
25 Sep	Berlin Marathon PB	3:30:09	58.80	26.2mi
4 Sep	Great Scottish Run Half Marathon PB	1:35:12	61.64	13.1mi
18 Aug	Broadwood 5K (4.6k really!)	18:03	67.59	4.6km
30 Jul	Falkirk parkrun	21:16	62.36	5km
3 Jul	Isle of Arran Half-Marathon	1:41:02	58.08	13.1mi
16 Jun	Kirkintilloch 10k SB	44:03	61.21	10km
2010		Result	WAVA	Distance
11 Apr	XXXIV Marathon de Paris SB	3:47:52	54.10	26.2mi
2009		Result	WAVA	Distance
13 Dec	Bedford Harriers Half Marathon SB	1:47:47	54.31	13.1mi
2008		Result	WAVA	Distance
25 May	Edinburgh Marathon SB	3:44:42	54.73	26.2mi
2 Mar	Reading Half Marathon SB	1:38:47	59.11	13.1mi
12 Jan	Surrey Men's XC League Div 1 - Priory Park PB	38:54	54.67	8km
5 Jan	Wimbledon Common Time Trial SB	21:15	61.60	5km
2007		Result	WAVA	Distance
15 Dec	Fetcheveryone One Mile Challenge PB	5:42	65.60	1mi
9 Dec	Bedford Harriers Half Marathon SB	1:40:25	58.15	13.1mi
24 Nov	Wimbledon Common Time Trial	25:13	51.91	5km
28 Oct	Cancer Research 10K - Dorney Lake SB	43:40	61.28	10km
27 Oct	WCTT SB	20:26	64.07	5km
20 Oct	Richmond Park Time Trial	21:22	61.27	5km
7 Oct	Baxters Loch Ness Marathon SB	3:52:17	52.93	26.2mi
29 Sep	WCTT	21:15	61.42	5km
22 Sep	Wimbledon Common Time Trial	21:04	61.96	5km
2 Sep	Great Scottish Run Half Marathon	1:47:10	54.48	13.1mi
5 Aug	Milland Valley Trail Race	2:02:00	47.86	13.1mi
15 Jul	Surrey Slog Half Marathon	2:11:30	44.40	13.1mi
1 Jul	Bracknell SAM Run	45:50	58.31	10km
6 May	Great Edinburgh Run 10K	48:58	54.58	10km
2006		Result	WAVA	Distance
1 Oct	Great North Run SB	1:59:18	48.94	13.1mi
2005		Result	WAVA	Distance
4 Sep	Great Scottish Run Half Marathon SB	2:01:35	48.02	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	26	11	16	14	9	0	0	0	0	0	0	0	77
2022	33	11	151	256	197	0	0	0	0	0	0	0	648
2021	40	25	29	36	29	20	20	19	18	16	12	20	285
2021	11	25	35	122	174	247	302	350	177	41	0	21	1505
2020	46	32	40	32	28	32	20	30	36	36	45	50	426
2020	110	69	82	79	189	135	152	157	85	67	90	30	1245
2019	0	0	0	0	0	0	0	0	0	0	0.3	0.1	0.4
2019	34	53	42	44	67	59	64	81	72	55	39	27	637
2019	0	0	21	76	90	94	64	150	168	161	151	65	1041
2018	38	42	16	37	65	49	30	24	33	30	62	56	482
2018	0	0	22	66	53	64	21	63	42	86	21	0	439
2017	33	27	33	42	68	42	31	34	30	21	36	35	432
2017	0	0	0	0	0	0	0	6	8	0	0	0	14
2016	32	35	33	26	33	34	31	38	14	31	18	29	354
2015	58	36	73	76	74	49	97	65	55	61	46	36	727
2014	23	21	8	30	34	19	7	21	35	27	67	37	329
2013	0	0	0	0	0	0	0	13	0	0	0	0	13
2013	0	0	0	0	0	0.6	7	0.6	0	0	0	0	8.2
2013	95	57	124	160	185	132	33	99	111	52	53	22	1126
2013	0	6	0	0	22	0	208	22	24	0	0	0	282
2012	184	193	219	129	110	21	13	73	41	65	27	31	1106
2012	16	0	0	0	53	0	0	0	26	0	26	0	121
2011	0	0	0	0	0	0	0	3	0	0	0	0	3
2011	26	28	36	77	128	154	209	210	136	83	22	63	1171
2011	20	0	16	35	17	0	41	4	0	15	0	0	148
2010	154	154	81	66	22	17	12	11	14	0	13	12	557
2010	0	0	36	0	0	0	0	0	0	0	0	0	36
2009	42	2	0	0	0	19	11	32	49	24	75	83	336
2008	101	103	112	146	82	0	0	0	0	12	9	20	586
2008	12	63	21	4	0	0	0	0	0	0	0	0	100
2007	0	0	0	0	5	79	121	183	166	90	101	64	807
2007	0	0	0	0	0	0	0	6	16	6	33	0	60

Mon 25th Apr Apr 25	Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1
9.8mi, 40:45 Bike - General Split Summary === 1) 1m - 4:26(4:26/m) 123/146bpm [545b/mi] 57cal 13.54/22mph 2) 1m - 4:47(4:47/m) 132/147bpm [632b/mi] 68cal 12.54/17.13mph 3) 1m - 3:57(3:57/m) 135/155bpm [534b/mi] 55cal 15.18/23.86mph 4) 1m - 3:51(3:51/m) 129/139bpm [497b/mi] 51cal 15.56/24.75mph 5) 1m - 3:53(3:53/m) 127/136bpm [494b/mi] 47cal 15.42/17.11mph 6) 1m - 4:00(4:00/m) 132/159bpm [529b/mi] 53cal 14.98/16.91mph 7) 1m - 3:55(3:55/m) 128/135bpm [500b/mi] 46cal 15.35/17.3mph 8) 1m - 3:57(3:57/m) 121/140bpm [478b/mi] 40cal 15.2/17.37mph 9) 1m - 4:12(4:12/m) 110/131bpm [461b/mi] 27cal 14.3/17.97mph 10) 0.75m - 3:47(5:01/m) 114/121bpm [571b/mi] 24cal 11.97/21.77mph Add a comment 9.6mi, 34:51 Bike - General Split Summary === 1) 1m - 3:46(3:46/m) 125/135bpm [471b/mi] 50cal 15.93/20.75mph 2) 1m - 3:57(3:57/m) 131/138bpm [517b/mi] 56cal 15.19/17.8mph 3) 1m - 3:35(3:35/m) 133/136bpm [477b/mi] 52cal 16.74/17.91mph 4) 1m - 3:40(3:40/m) 132/135bpm [484b/mi] 52cal 16.37/17.43mph 5) 1m - 3:26(3:26/m) 136/139bpm [467b/mi] 50cal 17.47/18.37mph 6) 1m - 3:25(3:25/m) 138/140bpm [472b/mi] 51cal 17.54/18.54mph 7) 1m - 3:59(3:59/m) 136/143bpm [541b/mi] 57cal 15.09/18.41mph 8) 1m - 3:09(3:09/m) 131/144bpm [413b/mi] 39cal 19.03/25.34mph 9) 1m - 3:37(3:37/m) 127/146bpm [459b/mi] 39cal 16.61/25.82mph 10) 0.6m - 2:17(3:46/m) 139/148bpm [524b/mi] 33cal 15.93/22.27mph Add a comment	-	9.7mi, 39:34 Bike - General Split Summary === 1) 1m - 4:28(4:28/m) 107/133bpm [478b/mi] 42cal 13.44/22.19mph 2) 1m - 4:38(4:38/m) 114/134bpm [528b/mi] 49cal 12.95/17.55mph 3) 1m - 3:50(3:50/m) 120/150bpm [459b/mi] 43cal 15.68/25.44mph 4) 1m - 3:46(3:46/m) 133/144bpm [501b/mi] 55cal 15.92/17.78mph 5) 1m - 3:33(3:33/m) 135/139bpm [479b/mi] 51cal 16.92/18.24mph 6) 1m - 3:36(3:36/m) 135/148bpm [487b/mi] 51cal 16.63/21.04mph 7) 1m - 3:44(3:44/m) 132/138bpm [492b/mi] 50cal 16.09/18.91mph 8) 1m - 3:51(3:51/m) 128/136bpm [492b/mi] 45cal 15.6/20.04mph 9) 1m - 4:27(4:27/m) 128/142bpm [570b/mi] 49cal 13.48/18.66mph 10) 0.72m - 3:42(5:10/m) 128/151bpm [660b/mi] 40cal 11.63/22.29mph Add a comment 9.6mi, 35:23 Bike - General Split Summary === 1) 1m - 3:53(3:53/m) 123/138bpm [477b/mi] 50cal 15.48/21mph 2) 1m - 3:45(3:45/m) 133/140bpm [499b/mi] 55cal 15.99/18.76mph 3) 1m - 3:38(3:38/m) 136/139bpm [494b/mi] 55cal 16.52/18.28mph 4) 1m - 3:39(3:39/m) 136/140bpm [496b/mi] 54cal 16.46/17.72mph 5) 1m - 3:30(3:30/m) 137/142bpm [479b/mi] 52cal 17.17/17.91mph 6) 1m - 3:26(3:26/m) 138/140bpm [474b/mi] 51cal 17.46/19.01mph 7) 1m - 3:59(3:59/m) 137/150bpm [546b/mi] 57cal 15.07/17.8mph 8) 1m - 3:04(3:04/m) 142/154bpm [435b/mi] 46cal 19.58/25.46mph 9) 1m - 3:50(3:50/m) 134/153bpm [514b/mi] 49cal 15.65/26.55mph 10) 0.59m - 2:40(4:32/m) 139/149bpm [630b/mi] 37cal 13.23/21.6mph Add a comment	-	5.2mi, 52:12 Run - General Split Summary === 1) 1m - 9:17(9:17/m) 123/146bpm [1141b/mi] 118cal 6.47/7.58mph 2) 1m - 10:32(10:32/m) 126/141bpm [1328b/mi] 134cal 5.69/8.04mph 3) 1m - 10:38(10:38/m) 129/140bpm [1373b/mi] 133cal 5.64/7.43mph 4) 1m - 10:23(10:23/m) 128/137bpm [1329b/mi] 126cal 5.78/8.08mph 5) 1m - 9:57(9:57/m) 135/151bpm [1343b/mi] 135cal 6.03/7.16mph 6) 0.16m - 1:24(8:46/m) 142/149bpm [1245b/mi] 21cal 6.84/6.74mph Add a comment	-	36.1mi, 2:15:58 Bike - General Split Summary === 1) 1m - 4:09(4:09/m) 106/124bpm [439b/mi] 40cal 14.47/23.79mph 2) 1m - 3:29(3:29/m) 117/133bpm [407b/mi] 39cal 17.25/24.5mph 3) 1m - 3:39(3:39/m) 132/143bpm [482b/mi] 52cal 16.43/22.67mph 4) 1m - 3:48(3:48/m) 134/143bpm [510b/mi] 55cal 15.76/22.9mph 5) 1m - 3:14(3:14/m) 132/136bpm [427b/mi] 45cal 18.56/25.05mph 6) 1m - 5:12(5:12/m) 137/149bpm [711b/mi] 75cal 11.55/19.95mph 7) 1m - 7:20(7:20/m) 144/152bpm [1057b/mi] 115cal 8.18/10.37mph 8) 1m - 7:39(7:39/m) 149/156bpm [1139b/mi] 124cal 7.85/14.09mph 9) 1m - 4:27(4:27/m) 147/150bpm [654b/mi] 71cal 13.5/22.6mph 10) 1m - 2:33(2:33/m) 138/147bpm [351b/mi] 34cal 23.58/30.58mph 11) 1m - 2:03(2:03/m) 128/135bpm [263b/mi] 18cal 29.17/32mph 12) 1m - 2:13(2:13/m) 117/126bpm [259b/mi] 10cal 27.13/31.91mph 13) 1m - 2:28(2:28/m) 123/131bpm [303b/mi] 17cal 24.37/29.53mph 14) 1m - 3:04(3:04/m) 132/137bpm [405b/mi] 33cal 19.54/26.9mph 15) 1m - 2:52(2:52/m) 136/142bpm [390b/mi] 35cal 20.9/28.45mph 16) 1m - 3:09(3:09/m) 132/141bpm [416b/mi] 33cal 19.05/29.35mph 17) 1m - 3:54(3:54/m) 138/152bpm [537b/mi] 48cal 15.41/31.54mph 18) 1m - 3:08(3:08/m) 140/151bpm [439b/mi] 44cal 19.13/29.8mph 19) 1m - 3:03(3:03/m) 127/142bpm [387b/mi] 22cal 19.69/29.05mph 20) 1m - 5:39(5:39/m) 140/150bpm [791b/mi] 76cal 10.62/17.01mph 21) 1m - 3:29(3:29/m) 121/143bpm [421b/mi] 27cal 17.23/30.58mph 22) 1m - 2:24(2:24/m) 92/101bpm [220b/mi] 5cal 25.06/35.27mph 23) 1m - 3:32(3:32/m) 131/138bpm [463b/mi] 43cal 16.96/20.96mph 24) 1m - 3:55(3:55/m) 140/146bpm [548b/mi] 58cal 15.33/20.08mph 25) 1m - 4:16(4:16/m) 140/153bpm [598b/mi] 62cal 14.05/17.57mph 26) 1m - 4:06(4:06/m) 143/155bpm [585b/mi] 60cal 14.66/29.53mph 27) 1m - 4:40(4:40/m) 144/155bpm [671b/mi] 71cal 12.88/23.27mph 28) 1m - 4:31(4:31/m) 149/157bpm [672b/mi] 72cal 13.3/22.94mph 29) 1m - 3:11(3:11/m) 147/152bpm [468b/mi] 50cal 18.83/25.76mph 30) 1m - 3:49(3:49/m) 143/147bpm [545b/mi] 55cal 15.73/19.62mph 31) 1m - 3:19(3:19/m) 143/148bpm [474b/mi] 47cal 18.08/22mph 32) 1m - 3:24(3:24/m) 141/148bpm [480b/mi] 46cal 17.61/22.58mph 33) 1m - 3:35(3:35/m) 145/150bpm [520b/mi] 53cal 16.73/22.6mph 34) 1m - 3:03(3:03/m) 145/152bpm [443b/mi] 43cal 19.65/26.59mph 35) 1m - 3:23(3:23/m) 142/153bpm [481b/mi] 43cal 17.7/29.1mph 36) 1m - 4:05(4:05/m) 143/154bpm [585b/mi] 55cal 14.67/22.69mph 37) 0.06m - 14(3:59/m) 123/125bpm [491b/mi] 15.03/20.62mph Add a comment
Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8
-	-	9.9mi, 39:36 Bike - General Split Summary === 1) 1m - 4:52(4:52/m) 115/127bpm [560b/mi] 55cal 12.31/19.7mph 2) 1m - 4:32(4:32/m) 124/143bpm [561b/mi] 57cal 13.25/18.83mph 3) 1m - 4:08(4:08/m) 119/144bpm [492b/mi] 45cal 14.5/21mph 4) 1m - 3:38(3:38/m) 123/136bpm [447b/mi] 43cal 16.51/20.91mph 5) 1m - 3:26(3:26/m) 121/126bpm [416b/mi] 38cal 17.44/18.16mph 6) 1m - 3:20(3:20/m) 125/137bpm [416b/mi] 40cal 18.02/21.5mph 7) 1m - 3:48(3:48/m) 122/131bpm [463b/mi] 40cal 15.8/18.1mph 8) 1m - 3:37(3:37/m) 118/125bpm [426b/mi] 33cal 16.6/21.25mph 9) 1m - 4:05(4:05/m) 126/132bpm [515b/mi] 47cal 14.69/21.71mph 10) 0.85m - 4:10(4:54/m) 131/148bpm [642b/mi] 51cal 12.24/22.15mph Add a comment 10.1mi, 40:46 Bike - General Split Summary === 1) 1m - 4:27(4:27/m) 114/133bpm [508b/mi] 49cal 13.48/20.16mph 2) 1m - 4:17(4:17/m) 122/132bpm [522b/mi] 53cal 14.03/17.01mph 3) 1m - 4:03(4:03/m) 130/134bpm [526b/mi] 56cal 14.82/15.55mph 4) 1m - 4:04(4:04/m) 128/132bpm [520b/mi] 53cal 14.77/15.84mph 5) 1m - 3:51(3:51/m) 129/133bpm [497b/mi] 51cal 15.56/17.13mph 6) 1m - 3:52(3:52/m) 133/137bpm [514b/mi] 53cal 15.52/17.7mph 7) 1m - 4:17(4:17/m) 136/141bpm [583b/mi] 61cal 14/15.92mph 8) 1m - 3:35(3:35/m) 135/147bpm [484b/mi] 49cal 16.75/22.42mph 9) 1m - 3:41(3:41/m) 137/147bpm [505b/mi] 51cal 16.28/21.92mph 10) 1m - 4:22(4:22/m) 134/150bpm [586b/mi] 55cal 13.73/18.93mph 11) 0.06m - 17(5:11/m) 123/127bpm [637b/mi] 2cal 11.58/13.09mph Add a comment	3.1mi, 27:56 Run - General Split Summary === 1) 1m - 8:51(8:51/m) 130/143bpm [1151b/mi] 126cal 6.78/7.24mph 2) 1m - 8:58(8:58/m) 133/146bpm [1193b/mi] 127cal 6.69/7.26mph 3) 1m - 9:15(9:15/m) 139/156bpm [1286b/mi] 138cal 6.48/7.1mph 4) 0.1m - 51(8:12/m) 141/143bpm [1155b/mi] 13cal 7.32/7.66mph Add a comment	12.3mi, 54:24 Bike - General Split Summary === 1) 1m - 3:28(3:28/m) 125/140bpm [433b/mi] 45cal 17.31/23.71mph 2) 1m - 3:45(3:45/m) 144/149bpm [539b/mi] 60cal 16.02/24.09mph 3) 1m - 3:42(3:42/m) 140/148bpm [519b/mi] 57cal 16.2/23.77mph 4) 1m - 3:51(3:51/m) 141/151bpm [543b/mi] 60cal 15.57/22.71mph 5) 1m - 4:00(4:00/m) 141/146bpm [564b/mi] 61cal 15/20.25mph 6) 1m - 3:54(3:54/m) 140/147bpm [547b/mi] 59cal 15.37/19.83mph 7) 1m - 4:27(4:27/m) 138/144bpm [615b/mi] 65cal 13.46/16.68mph 8) 1m - 4:19(4:19/m) 138/144bpm [596b/mi] 61cal 13.89/20.02mph 9) 1m - 3:26(3:26/m) 131/142bpm [450b/mi] 39cal 17.46/25.86mph 10) 1m - 5:58(5:58/m) 143/159bpm [852b/mi] 83cal 10.07/26.13mph 11) 1m - 5:17(5:17/m) 142/154bpm [749b/mi] 76cal 11.37/23.5mph 12) 1m - 6:01(6:01/m) 139/149bpm [837b/mi] 80cal 9.96/26.57mph 13) 0.33m - 2:16(6:49/m) 142/146bpm [968b/mi] 33cal 8.8/16.09mph Add a comment	13.1mi, 45:21 Bike - General Split Summary === 1) 1m - 3:34(3:34/m) 112/134bpm [399b/mi] 38cal 16.86/31.2mph 2) 1m - 2:46(2:46/m) 126/134bpm [349b/mi] 37cal 21.67/30.33mph 3) 1m - 3:45(3:45/m) 120/146bpm [451b/mi] 43cal 15.98/34.57mph 4) 1m - 4:14(4:14/m) 133/140bpm [562b/mi] 61cal 14.2/23.06mph 5) 1m - 3:15(3:15/m) 131/137bpm [426b/mi] 45cal 18.47/24.75mph 6) 1m - 3:15(3:15/m) 124/130bpm [404b/mi] 38cal 18.42/23.69mph 7) 1m - 3:22(3:22/m) 127/134bpm [428b/mi] 41cal 17.82/22.29mph 8) 1m - 3:21(3:21/m) 127/135bpm [425b/mi] 40cal 17.94/21.79mph 9) 1m - 3:30(3:30/m) 124/131bpm [433b/mi] 37cal 17.17/20.35mph 10) 1m - 3:26(3:26/m) 126/134bpm [432b/mi] 39cal 17.5/28.43mph 11) 1m - 2:46(2:46/m) 130/134bpm [359b/mi] 34cal 21.74/26.93mph 12) 1m - 3:58(3:58/m) 131/137bpm [520b/mi] 49cal 15.11/24.8mph 13) 1m - 3:58(3:58/m) 131/138bpm [519b/mi] 48cal 15.14/22.69mph 14) 0.05m - 12(3:41/m) 136/137bpm [501b/mi] 2cal 16.3/16.11mph Add a comment	-
Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15
-	-	11.9mi, 46:54 Bike - General Split Summary === 1) 1m - 4:53(4:53/m) 107/132bpm [522b/mi] 47cal 12.31/19.04mph 2) 1m - 4:43(4:43/m) 117/140bpm [552b/mi] 52cal 12.71/19.62mph 3) 1m - 4:21(4:21/m) 130/141bpm [565b/mi] 59cal 13.8/15.72mph 4) 1m - 4:12(4:12/m) 133/143bpm [558b/mi] 59cal 14.31/23.71mph 5) 1m - 3:46(3:46/m) 139/149bpm [524b/mi] 56cal 15.93/23.73mph 6) 1m - 3:31(3:31/m) 126/144bpm [444b/mi] 40cal 17.04/22.62mph 7) 1m - 3:10(3:10/m) 134/144bpm [424b/mi] 43cal 18.96/21.52mph 8) 1m - 3:16(3:16/m) 134/141bpm [437b/mi] 44cal 18.4/20.14mph 9) 1m - 3:36(3:36/m) 129/138bpm [465b/mi] 42cal 16.65/19.93mph 10) 1m - 3:24(3:24/m) 126/134bpm [428b/mi] 34cal 17.68/20.83mph 11) 1m - 4:00(4:00/m) 127/137bpm [509b/mi] 42cal 14.98/21.83mph 12) 0.86m - 4:02(4:43/m) 127/137bpm [599b/mi] 41cal 12.72/23.25mph Add a comment 10mi, 40:11 Bike - General Split Summary === 1) 1m - 4:03(4:03/m) 122/135bpm [495b/mi] 52cal 14.8/19.97mph 2) 1m - 4:18(4:18/m) 128/137bpm [550b/mi] 59cal 13.95/16.24mph 3) 1m - 4:08(4:08/m) 136/141bpm [563b/mi] 62cal 14.5/15.59mph 4) 1m - 3:58(3:58/m) 132/135bpm [524b/mi] 55cal 15.11/16.47mph 5) 1m - 4:02(4:02/m) 137/140bpm [554b/mi] 59cal 14.85/15.63mph 6) 1m - 4:08(4:08/m) 138/140bpm [570b/mi] 62cal 14.52/15.74mph 7) 1m - 4:23(4:23/m) 138/147bpm [606b/mi] 63cal 13.67/15.61mph 8) 1m - 3:39(3:39/m) 136/149bpm [497b/mi] 50cal 16.41/22.1mph 9) 1m - 3:22(3:22/m) 136/143bpm [457b/mi] 45cal 17.86/24.57mph 10) 0.95m - 4:08(4:22/m) 133/145bpm [581b/mi] 49cal 13.73/18.45mph Add a comment	3.1mi, 29:31 Run - General Split Summary === 1) 1m - 9:17(9:17/m) 137/147bpm [1271b/mi] 139cal 6.47/8.6mph 2) 1m - 9:25(9:25/m) 135/151bpm [1272b/mi] 130cal 6.37/7.91mph 3) 1m - 9:50(9:50/m) 136/153bpm [1336b/mi] 136cal 6.11/7.56mph 4) 0.13m - 1:00(7:56/m) 140/143bpm [1110b/mi] 14cal 7.57/7.58mph Add a comment	-	45.4mi, 2:48:10 Bike - General Split Summary === 1) 1m - 3:30(3:30/m) 110/129bpm [384b/mi] 36cal 17.17/26.99mph 2) 1m - 3:58(3:58/m) 129/148bpm [512b/mi] 55cal 15.11/28.83mph 3) 1m - 3:06(3:06/m) 135/149bpm [419b/mi] 45cal 19.35/25.61mph 4) 1m - 2:43(2:43/m) 128/137bpm [348b/mi] 35cal 22.06/33.1mph 5) 1m - 3:16(3:16/m) 128/138bpm [418b/mi] 42cal 18.38/25.02mph 6) 1m - 2:49(2:49/m) 130/135bpm [367b/mi] 37cal 21.28/28.11mph 7) 1m - 2:31(2:31/m) 132/140bpm [331b/mi] 34cal 23.92/28.34mph 8) 1m - 3:23(3:23/m) 136/143bpm [461b/mi] 48cal 17.71/23.06mph 9) 1m - 2:47(2:47/m) 138/146bpm [383b/mi] 40cal 21.6/32.69mph 10) 1m - 3:59(3:59/m) 135/149bpm [538b/mi] 54cal 15.05/28.39mph 11) 1m - 6:26(6:26/m) 147/153bpm [945b/mi] 103cal 9.33/14.3mph 12) 1m - 8:38(8:38/m) 154/165bpm [1331b/mi] 144cal 6.94/14.36mph 13) 1m - 4:31(4:31/m) 145/156bpm [656b/mi] 67cal 13.27/40.01mph 14) 1m - 2:00(2:00/m) 128/138bpm [256b/mi] 16cal 30/40.35mph 15) 1m - 4:35(4:35/m) 138/144bpm [633b/mi] 57cal 13.08/23.92mph 16) 1m - 3:52(3:52/m) 134/144bpm [518b/mi] 39cal 15.52/24.02mph 17) 1m - 4:03(4:03/m) 133/142bpm [539b/mi] 38cal 14.8/23.59mph 18) 1m - 3:24(3:24/m) 128/133bpm [435b/mi] 21cal 17.67/21.37mph 19) 1m - 3:35(3:35/m) 127/134bpm [455b/mi] 22cal 16.75/22.9mph 20) 1m - 3:46(3:46/m) 129/138bpm [487b/mi] 28cal 15.9/26.76mph 21) 1m - 2:43(2:43/m) 127/136bpm [345b/mi] 19cal 22.07/34.57mph 22) 1m - 2:41(2:41/m) 125/133bpm [335b/mi] 17cal 22.42/28.45mph 23) 1m - 3:19(3:19/m) 124/134bpm [411b/mi] 17cal 18.11/23.96mph 24) 1m - 3:48(3:48/m) 130/137bpm [495b/mi] 32cal 15.76/19.75mph 25) 1m - 3:11(3:11/m) 127/136bpm [404b/mi] 22cal 18.87/27.03mph 26) 1m - 3:53(3:53/m) 125/135bpm [486b/mi] 25cal 15.44/32.39mph 27) 1m - 5:02(5:02/m) 132/140bpm [665b/mi] 48cal 11.9/23.63mph 28) 1m - 3:32(3:32/m) 124/133bpm [438b/mi] 21cal 16.97/26.68mph 29) 1m - 3:46(3:46/m) 115/123bpm [433b/mi] 12cal 15.95/27.47mph 30) 1m - 6:22(6:22/m) 137/144bpm [873b/mi] 77cal 9.42/17.24mph 31) 1m - 3:24(3:24/m) 128/140bpm [436b/mi] 24cal 17.62/27.18mph 32) 1m - 2:31(2:31/m) 130/153bpm [327b/mi] 21cal 23.83/27.78mph 33) 1m - 2:51(2:51/m) 136/153bpm [388b/mi] 32cal 21.03/32.04mph 34) 1m - 4:18(4:18/m) 138/148bpm [593b/mi] 52cal 13.95/21.54mph 35) 1m - 3:32(3:32/m) 132/142bpm [467b/mi] 30cal 16.96/30.08mph 36) 1m - 4:37(4:37/m) 143/170bpm [659b/mi] 64cal 13.02/25.84mph 37) 1m - 3:29(3:29/m) 140/157bpm [488b/mi] 43cal 17.21/24.88mph 38) 1m - 2:41(2:41/m) 132/139bpm [355b/mi] 21cal 22.32/25.44mph 39) 1m - 3:14(3:14/m) 135/141bpm [436b/mi] 29cal 18.6/21.79mph 40) 1m - 3:02(3:02/m) 132/150bpm [400b/mi] 24cal 19.79/24.09mph 41) 1m - 3:12(3:12/m) 128/134bpm [410b/mi] 18cal 18.74/22.98mph 42) 1m - 3:39(3:39/m) 138/147bpm [504b/mi] 40cal 16.44/28.78mph 43) 1m - 3:06(3:06/m) 137/143bpm [424b/mi] 34cal 19.38/28.53mph 44) 1m - 3:52(3:52/m) 131/141bpm [506b/mi] 27cal 15.55/30.41mph 45) 1m - 3:57(3:57/m) 136/147bpm [537b/mi] 39cal 15.2/28.05mph 46) 0.4m - 1:36(3:57/m) 139/148bpm [550b/mi] 18cal 15.16/19.1mph Add a comment	6.2mi, 22:23 Bike - General Split Summary === 1) 1m - 3:42(3:42/m) 108/121bpm [399b/mi] 37cal 16.24/23.84mph 2) 1m - 3:46(3:46/m) 121/134bpm [456b/mi] 46cal 15.91/23.59mph 3) 1m - 3:40(3:40/m) 121/134bpm [444b/mi] 44cal 16.37/27.82mph 4) 1m - 3:07(3:07/m) 117/126bpm [364b/mi] 32cal 19.26/30.49mph 5) 1m - 3:35(3:35/m) 122/131bpm [438b/mi] 42cal 16.71/30.29mph 6) 1m - 3:54(3:54/m) 117/129bpm [457b/mi] 39cal 15.36/30.27mph 7) 0.16m - 38(3:54/m) 113/120bpm [440b/mi] 5cal 15.41/17.66mph Add a comment 6.4mi, 23:56 Bike - General Split Summary === 1) 1m - 3:42(3:42/m) 117/142bpm [434b/mi] 42cal 16.19/25.88mph 2) 1m - 4:25(4:25/m) 126/140bpm [556b/mi] 59cal 13.61/26.4mph 3) 1m - 3:55(3:55/m) 120/131bpm [470b/mi] 44cal 15.33/25.78mph 4) 1m - 3:48(3:48/m) 123/132bpm [467b/mi] 45cal 15.79/21.73mph 5) 1m - 3:40(3:40/m) 125/137bpm [458b/mi] 44cal 16.37/29.58mph 6) 1m - 3:02(3:02/m) 126/135bpm [382b/mi] 36cal 19.81/26.95mph 7) 0.39m - 1:25(3:35/m) 129/135bpm [463b/mi] 18cal 16.72/20.83mph Add a comment
Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22
9.9mi, 44:03 Bike - General Split Summary === 1) 1m - 5:11(5:11/m) 119/129bpm [618b/mi] 62cal 11.56/17.2mph 2) 1m - 4:52(4:52/m) 129/138bpm [628b/mi] 67cal 12.32/17.3mph 3) 1m - 3:52(3:52/m) 132/138bpm [510b/mi] 53cal 15.52/23.29mph 4) 1m - 3:54(3:54/m) 119/130bpm [465b/mi] 40cal 15.36/25.23mph 5) 1m - 4:07(4:07/m) 122/125bpm [501b/mi] 45cal 14.6/15.4mph 6) 1m - 4:15(4:15/m) 121/125bpm [514b/mi] 44cal 14.13/15.42mph 7) 1m - 4:21(4:21/m) 116/122bpm [505b/mi] 36cal 13.78/16.14mph 8) 1m - 4:08(4:08/m) 110/119bpm [454b/mi] 28cal 14.53/16.59mph 9) 1m - 4:46(4:46/m) 115/125bpm [549b/mi] 37cal 12.57/16.57mph 10) 0.89m - 4:36(5:09/m) 120/135bpm [618b/mi] 43cal 11.66/20.56mph Add a comment 9.9mi, 35:58 Bike - General Split Summary === 1) 1m - 3:53(3:53/m) 117/132bpm [455b/mi] 45cal 15.42/20.47mph 2) 1m - 3:50(3:50/m) 122/131bpm [468b/mi] 48cal 15.63/18.74mph 3) 1m - 3:37(3:37/m) 122/126bpm [442b/mi] 44cal 16.56/18.56mph 4) 1m - 3:25(3:25/m) 124/129bpm [423b/mi] 42cal 17.57/20.31mph 5) 1m - 3:21(3:21/m) 120/125bpm [402b/mi] 36cal 17.9/18.6mph 6) 1m - 3:21(3:21/m) 123/126bpm [412b/mi] 39cal 17.91/18.99mph 7) 1m - 3:54(3:54/m) 127/140bpm [495b/mi] 48cal 15.38/18.45mph 8) 1m - 3:22(3:22/m) 123/140bpm [414b/mi] 36cal 17.81/24.32mph 9) 1m - 3:10(3:10/m) 130/138bpm [411b/mi] 41cal 18.98/28.78mph 10) 0.91m - 4:04(4:30/m) 115/132bpm [517b/mi] 32cal 13.35/19.97mph Add a comment	-	-	3.3mi, 30:51 Run - General Split Summary === 1) 1m - 9:12(9:12/m) 128/140bpm [1179b/mi] 127cal 6.52/7.87mph 2) 1m - 9:12(9:12/m) 129/142bpm [1188b/mi] 125cal 6.52/6.99mph 3) 1m - 10:16(10:16/m) 131/143bpm [1345b/mi] 135cal 5.84/7.76mph 4) 0.26m - 2:10(8:27/m) 140/146bpm [1182b/mi] 32cal 7.11/7.2mph Add a comment	15.7mi, 53:34 Bike - General Split Summary === 1) 1m - 3:15(3:15/m) 114/129bpm [371b/mi] 36cal 18.45/27.66mph 2) 1m - 3:49(3:49/m) 137/153bpm [522b/mi] 57cal 15.75/32.12mph 3) 1m - 3:18(3:18/m) 140/158bpm [462b/mi] 51cal 18.18/25.53mph 4) 1m - 2:46(2:46/m) 130/140bpm [359b/mi] 37cal 21.73/32.54mph 5) 1m - 3:24(3:24/m) 130/142bpm [441b/mi] 44cal 17.68/23.71mph 6) 1m - 2:59(2:59/m) 133/142bpm [397b/mi] 41cal 20.1/28.03mph 7) 1m - 2:48(2:48/m) 132/137bpm [370b/mi] 37cal 21.43/25.67mph 8) 1m - 3:41(3:41/m) 133/140bpm [491b/mi] 50cal 16.26/23.52mph 9) 1m - 2:45(2:45/m) 130/141bpm [357b/mi] 33cal 21.88/31.6mph 10) 1m - 3:27(3:27/m) 132/137bpm [456b/mi] 44cal 17.36/22.96mph 11) 1m - 3:47(3:47/m) 127/135bpm [480b/mi] 41cal 15.86/24.5mph 12) 1m - 3:46(3:46/m) 130/137bpm [489b/mi] 44cal 15.95/27.11mph 13) 1m - 3:18(3:18/m) 127/134bpm [420b/mi] 34cal 18.15/25.99mph 14) 1m - 3:41(3:41/m) 133/143bpm [489b/mi] 45cal 16.32/26.95mph 15) 1m - 3:59(3:59/m) 129/137bpm [514b/mi] 43cal 15.05/24.09mph 16) 0.65m - 2:52(4:26/m) 135/138bpm [599b/mi] 37cal 13.53/23mph Add a comment	-	-

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