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About Me
Started running in March 2008 in training for Belfast Marathon relay leg. Joined local club which just developed around the same time and have been running ever since. I enjoy competing in various events across a range of distances. Have completed a number of Half Marathons and was delighted to complete the Dublin Marathon in 2009 and 2010. Show More...

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Recent Training
15th May	General	1.3mi	28:29
12th May	General	3.5mi	51:12
11th May	General	3.5mi	53:26
10th May	General	3.5mi	50:55
8th May	General	5.3mi	1:49:29

12 Month Benchmarks	Run
Mile	5:51
5k	26:49

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Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011	2013	2016	2017	2018	2019
5km	9	22:36 7:16/mi	64.78	24:50 54.43	23:49 56.76	24:44 55.04			24:33 57.89	24:28 58.95		22:36 64.78
5mi	4	38:43 7:45/mi	57.06	42:44 51.34	38:43 57.06		39:52 56.25
10km	5	48:14 7:46/mi	60.76	51:56 52.66	48:30 56.74						48:14 60.76
10mi	4	1:21:15 8:08/mi	58.60	1:35:23 46.78	1:26:35 51.79	1:24:08 53.59				1:21:15 58.60
10.8mi	2	1:27:56 8:09/mi	55.38	1:38:38 49.10	1:27:56 55.38
13.1mi	8	1:48:49 8:18/mi	55.17		1:52:53 52.86	1:48:49 55.17		1:54:49 53.06
26.2mi	2	4:03:50 9:18/mi	51.85		4:43:55 44.26	4:03:50 51.85

2019		Result	WAVA	Distance
13 Sep	GRC Coastal 5k PB	22:36	64.78	5km
2018		Result	WAVA	Distance
3 Feb	Born2Run Antrim PB	48:14	60.76	10km
2017		Result	WAVA	Distance
14 Sep	Run 'N' The Bann 5k	23:05	62.48	5km
2 Sep	Portrush parkrun SB	24:28	58.95	5km
26 Aug	Portrush parkrun	25:32	56.49	5km
29 Jun	Jude Gallagher Memorial Round the Bridges 10 Mile Race PB	1:21:15	58.60	10mi
2016		Result	WAVA	Distance
2 Apr	Portrush parkrun SB	24:33	57.89	5km
2013		Result	WAVA	Distance
8 Jun	Larne Half Marathon SB	1:54:49	53.06	13.1mi
2011		Result	WAVA	Distance
1 Oct	Causeway Coast Half Marathon		0.00	13.1mi
29 Jul	NFU Mutual 5 Mile Race SB	39:52	56.25	5mi
2010		Result	WAVA	Distance
25 Oct	Dublin Marathon PB	4:03:50	51.85	26.2mi
12 Sep	Waterside Half Marathon PB	1:48:49	55.17	13.1mi
2 Sep	Run 'N' The Bann 5k	23:25	58.54	5km
14 Aug	Lurig Mountain Race	49:17	33.13	3.7mi
24 Jul	Kennedy & McArthur Dervock Half Marathon	1:57:36	51.05	13.1mi
24 Jun	Round The Bridges 10 Mile Road Race SB	1:24:08	53.59	10mi
16 Jun	Lisburn Half Marathon	1:57:51	50.63	13.1mi
14 Apr	University Challenge 5k Series - Coleraine SB	24:44	55.04	5km
2009		Result	WAVA	Distance
26 Oct	Dublin Marathon SB	4:43:55	44.26	26.2mi
20 Sep	Great North Run SB	1:52:53	52.86	13.1mi
6 Sep	Spar Laganside 10k SB	48:30	56.74	10km
11 Aug	rathlin run PB	1:27:56	55.38	10.8mi
31 Jul	Riada 5 PB	38:43	57.06	5mi
18 Jul	Dervock Half Marathon	2:00:22	49.58	13.1mi
25 Jun	Round the Bridges 10 mile Road Race SB	1:26:35	51.79	10mi
17 Jun	Lisburn half marathon	1:53:47	52.16	13.1mi
8 Apr	University Challenge 5k Series Race 1- Coleraine SB	23:49	56.76	5km
28 Mar	Larne Half Marathon	2:05:20	47.35	13.1mi
2008		Result	WAVA	Distance
6 Dec	Seeley Cup 10k SB	51:56	52.66	10km
7 Sep	Spar Laganside 10k	52:45	51.85	10km
4 Sep	Run 'n' the Bann 5k XC SB	24:50	54.43	5km
30 Aug	Rathlin Run SB	1:38:38	49.10	10.8mi
25 Jul	Riada 5 Mile Road Race SB	42:44	51.34	5mi
26 Jun	Jude Gallagher Memorial 10 Mile Road Race SB	1:35:23	46.78	10mi
15 Jun	Randalstown 10km	55:51	48.70	10km
28 May	Ballymena Ecos 5	43:33	50.08	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	39	11	49	57	38	0	0	0	0	0	0	0	194
2022	16	5	7	10	4	0	0	0	0	0	0	0	41
2021	17	12	78	83	70	78	65	53	75	52	62	8	651
2021	0	0	0	1	0	3	3	6	18	16	7	6	61
2020	0	0	0	0	0	0	35	57	11	10	12	18	143
2020	0	1	0	0	0	0	0	0	0	0	0	0	1
2019	95	116	99	52	53	47	43	49	65	18	11	0	647
2019	0	0	0	0	0	0	0	6	0	0	0	0	6
2018	0	0	0	0	0	0	6	0	0	0	0	0	6
2018	57	44	74	60	41	58	65	33	40	59	61	35	629
2017	0	0	3	0	0	0	0	0	0	0	0	0	3
2017	29	17	49	45	46	54	50	44	59	51	56	38	540
2016	56	45	41	31	31	35	25	42	40	53	29	19	446
2015	0	0	0	2	0	0	0	0	0	0	0	0	2
2015	36	36	52	41	60	62	21	46	67	34	63	21	538
2014	59	79	97	65	29	31	36	26	38	38	45	27	571
2013	35	22	30	58	74	68	61	39	75	48	35	20	564
2012	45	59	69	34	38	30	3	16	31	40	32	16	415
2011	37	15	42	9	0	42	63	57	76	55	38	7	442
2011	0	0	0	0	0	0	0	0	0	10	0	0	10
2010	14	38	33	45	38	82	61	94	118	99	28	4	654
2009	0	0	0	0	0	0	0	0	0	2	0	0	2
2009	20	50	98	63	89	102	123	106	101	42	12	8	814
2008	0	8	25	47	58	83	54	67	52	52	40	20	505

Tue 19th Apr Apr 19	Wed 20th Apr Apr 20	Thu 21st Apr Apr 21	Fri 22nd Apr Apr 22	Sat 23rd Apr Apr 23	Sun 24th Apr Apr 24	Mon 25th Apr Apr 25
1.2mi, 59:12 Walk - General Split Summary === 1) 1m - 43:54(43:54/m) 97/110bpm [4258b/mi] 225cal 7/112rpm 2) 0.22m - 15:19(1:09:12/m) 99/112bpm [6852b/mi] 71cal 4/72rpm Add a comment 2mi, 54:31 Walk - General Split Summary === 1) 1m - 23:48(23:48/m) 90/105bpm [2142b/mi] 121cal 43/58rpm 2) 1m - 29:50(29:50/m) 94/112bpm [2805b/mi] 154cal 34/79rpm 3) 0.04m - 52(20:05/m) 96/99bpm [1928b/mi] 4cal 50/52rpm Add a comment	3.5mi, 1:01:27 Walk - General Split Summary === 1) 1m - 18:08(18:08/m) 106/118bpm [1923b/mi] 125cal 54/59rpm 2) 1m - 18:05(18:05/m) 110/121bpm [1989b/mi] 111cal 54/58rpm 3) 1m - 17:11(17:11/m) 92/99bpm [1581b/mi] 95cal 54/62rpm 4) 0.46m - 8:02(17:38/m) 92/106bpm [1622b/mi] 44cal 53/62rpm Add a comment	1.3mi, 28:01 Walk - General Split Summary === 1) 1m - 21:04(21:04/m) 92/103bpm [1938b/mi] 114cal 48/59rpm 2) 0.32m - 6:57(21:29/m) 90/99bpm [1934b/mi] 35cal 45/57rpm Add a comment 3.5mi, 50:42 Walk - General Split Summary === 1) 1m - 15:22(15:22/m) 120/130bpm [1843b/mi] 130cal 58/64rpm 2) 1m - 14:35(14:35/m) 123/132bpm [1793b/mi] 119cal 60/64rpm 3) 1m - 14:16(14:16/m) 126/131bpm [1798b/mi] 103cal 61/75rpm 4) 0.45m - 6:30(14:26/m) 126/129bpm [1819b/mi] 45cal 60/65rpm Add a comment	-	3.1mi, 30:25 Run - General Split Summary === 1) 1m - 10:19(10:19/m) 149/171bpm [1537b/mi] 124cal 2) 0.04m - 22(10:23/m) 156/157bpm [1620b/mi] 4cal 3) 1m - 9:46(9:46/m) 159/168bpm [1554b/mi] 125cal 4) 1m - 9:13(9:13/m) 167/176bpm [1539b/mi] 129cal 5) 0.09m - 45(8:46/m) 174/176bpm [1525b/mi] 11cal Add a comment 0.4mi, 4:01 Run - General Split Summary === 1) 0.39m - 4:01(10:11/m) 133/151bpm [1355b/mi] 43cal Add a comment	1.4mi, 54:59 Walk - General Split Summary === 1) 1m - 39:08(39:08/m) 95/116bpm [3717b/mi] 201cal 24/56rpm 2) 0.43m - 15:51(37:14/m) 95/107bpm [3537b/mi] 71cal 28/72rpm Add a comment	-
Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2
3.4mi, 51:54 Walk - General Split Summary === 1) 1m - 15:29(15:29/m) 104/122bpm [1610b/mi] 118cal 60/64rpm 2) 1m - 15:02(15:02/m) 121/131bpm [1820b/mi] 119cal 60/65rpm 3) 1m - 14:46(14:46/m) 124/130bpm [1832b/mi] 102cal 59/69rpm 4) 0.44m - 6:36(14:51/m) 124/130bpm [1842b/mi] 46cal 58/64rpm Add a comment	3.4mi, 52:03 Walk - General Split Summary === 1) 1m - 15:26(15:26/m) 98/110bpm [1512b/mi] 126cal 61/64rpm 2) 1m - 15:17(15:17/m) 103/113bpm [1573b/mi] 112cal 61/64rpm 3) 1m - 14:56(14:56/m) 123/137bpm [1837b/mi] 109cal 59/64rpm 4) 0.44m - 6:25(14:25/m) 124/131bpm [1788b/mi] 46cal 59/124rpm Add a comment	3.5mi, 57:27 Walk - General Split Summary === 1) 1m - 17:34(17:34/m) 109/118bpm [1915b/mi] 128cal 55/63rpm 2) 1m - 16:55(16:55/m) 111/124bpm [1877b/mi] 114cal 57/60rpm 3) 1m - 15:43(15:43/m) 118/126bpm [1854b/mi] 105cal 56/67rpm 4) 0.46m - 7:15(15:44/m) 121/127bpm [1903b/mi] 48cal 57/63rpm Add a comment	-	-	4.6mi, 1:32:16 Walk - General Split Summary === 1) 1m - 21:33(21:33/m) 84/102bpm [1810b/mi] 120cal 50/61rpm 2) 1m - 19:53(19:53/m) 64/75bpm [1272b/mi] 104cal 53/56rpm 3) 1m - 19:45(19:45/m) 84/108bpm [1659b/mi] 111cal 48/62rpm 4) 1m - 18:48(18:48/m) 97/113bpm [1823b/mi] 103cal 52/59rpm 5) 0.57m - 12:18(21:45/m) 95/101bpm [2066b/mi] 58cal 50/56rpm Add a comment	4.3mi, 1:30:26 Walk - General Split Summary === 1) 1m - 18:12(18:12/m) 100/119bpm [1820b/mi] 131cal 54/60rpm 2) 1m - 17:49(17:49/m) 104/121bpm [1853b/mi] 116cal 53/65rpm 3) 1m - 16:15(16:15/m) 115/125bpm [1868b/mi] 108cal 55/69rpm 4) 1m - 31:53(31:53/m) 93/116bpm [2965b/mi] 136cal 31/66rpm 5) 0.34m - 6:18(18:27/m) 90/98bpm [1661b/mi] 34cal 51/61rpm Add a comment
Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9
3.5mi, 53:56 Walk - General Split Summary === 1) 1m - 16:24(16:24/m) 100/112bpm [1640b/mi] 121cal 57/61rpm 2) 1m - 15:35(15:35/m) 115/128bpm [1792b/mi] 116cal 60/65rpm 3) 1m - 15:04(15:04/m) 122/130bpm [1839b/mi] 106cal 61/66rpm 4) 0.45m - 6:53(15:14/m) 122/130bpm [1858b/mi] 47cal 58/63rpm Add a comment	0.9mi, 14:48 Walk - General Split Summary === 1) 0.94m - 14:48(15:43/m) 107/126bpm [1681b/mi] 101cal 57/62rpm Add a comment 0.9mi, 14:23 Walk - General Split Summary === 1) 0.89m - 14:23(16:06/m) 92/105bpm [1481b/mi] 92cal 59/63rpm Add a comment 3.5mi, 51:03 Walk - General Split Summary === 1) 1m - 15:15(15:15/m) 117/133bpm [1783b/mi] 124cal 60/64rpm 2) 1m - 14:55(14:55/m) 125/134bpm [1864b/mi] 120cal 60/66rpm 3) 1m - 14:24(14:24/m) 118/132bpm [1700b/mi] 108cal 60/123rpm 4) 0.45m - 6:30(14:24/m) 118/128bpm [1700b/mi] 45cal 62/64rpm Add a comment	3.5mi, 54:30 Walk - General Split Summary === 1) 1m - 17:09(17:09/m) 96/114bpm [1646b/mi] 120cal 56/117rpm 2) 1m - 15:51(15:51/m) 115/132bpm [1822b/mi] 117cal 58/64rpm 3) 1m - 14:36(14:36/m) 124/130bpm [1810b/mi] 108cal 59/66rpm 4) 0.46m - 6:55(15:12/m) 122/129bpm [1853b/mi] 45cal 59/64rpm Add a comment	-	3.1mi, 28:12 Run - General Split Summary === 1) 1m - 9:07(9:07/m) 158/168bpm [1441b/mi] 119cal 2) 1m - 9:22(9:22/m) 172/181bpm [1610b/mi] 132cal 3) 1m - 8:43(8:43/m) 184/188bpm [1603b/mi] 131cal 4) 0.13m - 1:01(7:36/m) 188/191bpm [1429b/mi] 15cal Add a comment 0.4mi, 4:18 Run - General Split Summary === 1) 0.39m - 4:18(11:05/m) 125/144bpm [1385b/mi] 44cal Add a comment	5.3mi, 1:49:29 Walk - General Split Summary === 1) 1m - 19:29(19:29/m) 98/114bpm [1909b/mi] 105cal 51/62rpm 2) 1m - 18:01(18:01/m) 112/120bpm [2017b/mi] 104cal 55/60rpm 3) 1m - 21:32(21:32/m) 115/140bpm [2477b/mi] 133cal 32/106rpm 4) 1m - 18:11(18:11/m) 110/122bpm [2001b/mi] 106cal 54/60rpm 5) 1m - 19:51(19:51/m) 110/121bpm [2183b/mi] 103cal 50/59rpm 6) 0.26m - 12:25(48:07/m) 106/122bpm [5101b/mi] 53cal 16/98rpm Add a comment	-
Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16
3.5mi, 50:55 Walk - General Split Summary === 1) 1m - 15:29(15:29/m) 111/125bpm [1719b/mi] 119cal 60/64rpm 2) 1m - 14:53(14:53/m) 121/128bpm [1801b/mi] 117cal 59/67rpm 3) 1m - 14:09(14:09/m) 124/132bpm [1755b/mi] 102cal 61/67rpm 4) 0.45m - 6:24(14:09/m) 124/128bpm [1754b/mi] 46cal 62/64rpm Add a comment	3.5mi, 53:26 Walk - General Split Summary === 1) 1m - 16:00(16:00/m) 109/122bpm [1744b/mi] 119cal 58/63rpm 2) 1m - 15:17(15:17/m) 118/127bpm [1804b/mi] 114cal 60/65rpm 3) 1m - 15:19(15:19/m) 120/128bpm [1838b/mi] 101cal 58/63rpm 4) 0.45m - 6:50(15:02/m) 122/129bpm [1834b/mi] 44cal 57/64rpm Add a comment	3.5mi, 51:12 Walk - General Split Summary === 1) 1m - 14:55(14:55/m) 78/88bpm [1163b/mi] 120cal 61/64rpm 2) 1m - 14:54(14:54/m) 85/103bpm [1267b/mi] 114cal 61/64rpm 3) 1m - 14:47(14:47/m) 100/111bpm [1478b/mi] 101cal 60/64rpm 4) 0.45m - 6:36(14:32/m) 118/129bpm [1716b/mi] 47cal 59/64rpm Add a comment	-	-	1.3mi, 28:29 Walk - General Split Summary === 1) 1m - 22:05(22:05/m) 71/102bpm [1568b/mi] 113cal 46/57rpm 2) 0.31m - 6:24(20:34/m) 91/97bpm [1872b/mi] 30cal 51/54rpm Add a comment	-

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