
MustTryHarder M50
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Races
35 -
Miles
6868 -
Miles
16 -
Miles
1001 -
WAVA
64.78% -
5k
22:36 -
5M
38:43 -
10k
48:14 -
10M
1:21:15 -
Half
1:48:49 -
Mara
4:03:50
About Me | |
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Started running in March 2008 in training for Belfast Marathon relay leg. Joined local club which just developed around the same time and have been running ever since. I enjoy competing in various events across a range of distances. Have completed a number of Half Marathons and was delighted to complete the Dublin Marathon in 2009 and 2010.
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Recent Training | |||
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15th May
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General | 1.3mi | 28:29 |
12th May
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General | 3.5mi | 51:12 |
11th May
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General | 3.5mi | 53:26 |
10th May
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General | 3.5mi | 50:55 |
8th May
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General | 5.3mi | 1:49:29 |
12 Month Benchmarks | Run |
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Mile | 5:51 |
5k | 26:49 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2013 | 2016 | 2017 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 9 | 22:36
7:16/mi
|
64.78 | 24:50 54.43 | 23:49 56.76 | 24:44 55.04 | 24:33 57.89 | 24:28 58.95 | 22:36 64.78 | |||
5mi | 4 | 38:43
7:45/mi
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57.06 | 42:44 51.34 | 38:43 57.06 | 39:52 56.25 | ||||||
10km | 5 | 48:14
7:46/mi
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60.76 | 51:56 52.66 | 48:30 56.74 | 48:14 60.76 | ||||||
10mi | 4 | 1:21:15
8:08/mi
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58.60 | 1:35:23 46.78 | 1:26:35 51.79 | 1:24:08 53.59 | 1:21:15 58.60 | |||||
10.8mi | 2 | 1:27:56
8:09/mi
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55.38 | 1:38:38 49.10 | 1:27:56 55.38 | |||||||
13.1mi | 8 | 1:48:49
8:18/mi
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55.17 | 1:52:53 52.86 | 1:48:49 55.17 | 1:54:49 53.06 | ||||||
26.2mi | 2 | 4:03:50
9:18/mi
|
51.85 | 4:43:55 44.26 | 4:03:50 51.85 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
13 Sep | GRC Coastal 5k PB | 22:36 | 64.78 | 5km |
2018 | Result | WAVA | Distance | |
3 Feb | Born2Run Antrim PB | 48:14 | 60.76 | 10km |
2017 | Result | WAVA | Distance | |
14 Sep | Run 'N' The Bann 5k | 23:05 | 62.48 | 5km |
2 Sep | Portrush parkrun SB | 24:28 | 58.95 | 5km |
26 Aug | Portrush parkrun | 25:32 | 56.49 | 5km |
29 Jun | Jude Gallagher Memorial Round the Bridges 10 Mile Race PB | 1:21:15 | 58.60 | 10mi |
2016 | Result | WAVA | Distance | |
2 Apr | Portrush parkrun SB | 24:33 | 57.89 | 5km |
2013 | Result | WAVA | Distance | |
8 Jun | Larne Half Marathon SB | 1:54:49 | 53.06 | 13.1mi |
2011 | Result | WAVA | Distance | |
1 Oct | Causeway Coast Half Marathon | 0.00 | 13.1mi | |
29 Jul | NFU Mutual 5 Mile Race SB | 39:52 | 56.25 | 5mi |
2010 | Result | WAVA | Distance | |
25 Oct | Dublin Marathon PB | 4:03:50 | 51.85 | 26.2mi |
12 Sep | Waterside Half Marathon PB | 1:48:49 | 55.17 | 13.1mi |
2 Sep | Run 'N' The Bann 5k | 23:25 | 58.54 | 5km |
14 Aug | Lurig Mountain Race | 49:17 | 33.13 | 3.7mi |
24 Jul | Kennedy & McArthur Dervock Half Marathon | 1:57:36 | 51.05 | 13.1mi |
24 Jun | Round The Bridges 10 Mile Road Race SB | 1:24:08 | 53.59 | 10mi |
16 Jun | Lisburn Half Marathon | 1:57:51 | 50.63 | 13.1mi |
14 Apr | University Challenge 5k Series - Coleraine SB | 24:44 | 55.04 | 5km |
2009 | Result | WAVA | Distance | |
26 Oct | Dublin Marathon SB | 4:43:55 | 44.26 | 26.2mi |
20 Sep | Great North Run SB | 1:52:53 | 52.86 | 13.1mi |
6 Sep | Spar Laganside 10k SB | 48:30 | 56.74 | 10km |
11 Aug | rathlin run PB | 1:27:56 | 55.38 | 10.8mi |
31 Jul | Riada 5 PB | 38:43 | 57.06 | 5mi |
18 Jul | Dervock Half Marathon | 2:00:22 | 49.58 | 13.1mi |
25 Jun | Round the Bridges 10 mile Road Race SB | 1:26:35 | 51.79 | 10mi |
17 Jun | Lisburn half marathon | 1:53:47 | 52.16 | 13.1mi |
8 Apr | University Challenge 5k Series Race 1- Coleraine SB | 23:49 | 56.76 | 5km |
28 Mar | Larne Half Marathon | 2:05:20 | 47.35 | 13.1mi |
2008 | Result | WAVA | Distance | |
6 Dec | Seeley Cup 10k SB | 51:56 | 52.66 | 10km |
7 Sep | Spar Laganside 10k | 52:45 | 51.85 | 10km |
4 Sep | Run 'n' the Bann 5k XC SB | 24:50 | 54.43 | 5km |
30 Aug | Rathlin Run SB | 1:38:38 | 49.10 | 10.8mi |
25 Jul | Riada 5 Mile Road Race SB | 42:44 | 51.34 | 5mi |
26 Jun | Jude Gallagher Memorial 10 Mile Road Race SB | 1:35:23 | 46.78 | 10mi |
15 Jun | Randalstown 10km | 55:51 | 48.70 | 10km |
28 May | Ballymena Ecos 5 | 43:33 | 50.08 | 5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 39 | 11 | 49 | 57 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 194 |
2022 | 16 | 5 | 7 | 10 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 41 |
2021 | 17 | 12 | 78 | 83 | 70 | 78 | 65 | 53 | 75 | 52 | 62 | 8 | 651 |
2021 | 0 | 0 | 0 | 1 | 0 | 3 | 3 | 6 | 18 | 16 | 7 | 6 | 61 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 35 | 57 | 11 | 10 | 12 | 18 | 143 |
2020 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2019 | 95 | 116 | 99 | 52 | 53 | 47 | 43 | 49 | 65 | 18 | 11 | 0 | 647 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 6 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 6 |
2018 | 57 | 44 | 74 | 60 | 41 | 58 | 65 | 33 | 40 | 59 | 61 | 35 | 629 |
2017 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2017 | 29 | 17 | 49 | 45 | 46 | 54 | 50 | 44 | 59 | 51 | 56 | 38 | 540 |
2016 | 56 | 45 | 41 | 31 | 31 | 35 | 25 | 42 | 40 | 53 | 29 | 19 | 446 |
2015 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2015 | 36 | 36 | 52 | 41 | 60 | 62 | 21 | 46 | 67 | 34 | 63 | 21 | 538 |
2014 | 59 | 79 | 97 | 65 | 29 | 31 | 36 | 26 | 38 | 38 | 45 | 27 | 571 |
2013 | 35 | 22 | 30 | 58 | 74 | 68 | 61 | 39 | 75 | 48 | 35 | 20 | 564 |
2012 | 45 | 59 | 69 | 34 | 38 | 30 | 3 | 16 | 31 | 40 | 32 | 16 | 415 |
2011 | 37 | 15 | 42 | 9 | 0 | 42 | 63 | 57 | 76 | 55 | 38 | 7 | 442 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 10 |
2010 | 14 | 38 | 33 | 45 | 38 | 82 | 61 | 94 | 118 | 99 | 28 | 4 | 654 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 2 |
2009 | 20 | 50 | 98 | 63 | 89 | 102 | 123 | 106 | 101 | 42 | 12 | 8 | 814 |
2008 | 0 | 8 | 25 | 47 | 58 | 83 | 54 | 67 | 52 | 52 | 40 | 20 | 505 |
Tue 19th Apr
Apr 19
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Wed 20th Apr
Apr 20
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Thu 21st Apr
Apr 21
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Fri 22nd Apr
Apr 22
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Sat 23rd Apr
Apr 23
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Sun 24th Apr
Apr 24
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Mon 25th Apr
Apr 25
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Split Summary
=== 1) 1m - 43:54(43:54/m) 97/110bpm [4258b/mi] 225cal 7/112rpm 2) 0.22m - 15:19(1:09:12/m) 99/112bpm [6852b/mi] 71cal 4/72rpm ![]()
Split Summary
=== 1) 1m - 23:48(23:48/m) 90/105bpm [2142b/mi] 121cal 43/58rpm 2) 1m - 29:50(29:50/m) 94/112bpm [2805b/mi] 154cal 34/79rpm 3) 0.04m - 52(20:05/m) 96/99bpm [1928b/mi] 4cal 50/52rpm ![]() |
Split Summary
=== 1) 1m - 18:08(18:08/m) 106/118bpm [1923b/mi] 125cal 54/59rpm 2) 1m - 18:05(18:05/m) 110/121bpm [1989b/mi] 111cal 54/58rpm 3) 1m - 17:11(17:11/m) 92/99bpm [1581b/mi] 95cal 54/62rpm 4) 0.46m - 8:02(17:38/m) 92/106bpm [1622b/mi] 44cal 53/62rpm ![]() |
Split Summary
=== 1) 1m - 21:04(21:04/m) 92/103bpm [1938b/mi] 114cal 48/59rpm 2) 0.32m - 6:57(21:29/m) 90/99bpm [1934b/mi] 35cal 45/57rpm ![]()
Split Summary
=== 1) 1m - 15:22(15:22/m) 120/130bpm [1843b/mi] 130cal 58/64rpm 2) 1m - 14:35(14:35/m) 123/132bpm [1793b/mi] 119cal 60/64rpm 3) 1m - 14:16(14:16/m) 126/131bpm [1798b/mi] 103cal 61/75rpm 4) 0.45m - 6:30(14:26/m) 126/129bpm [1819b/mi] 45cal 60/65rpm ![]() |
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Split Summary
=== 1) 1m - 10:19(10:19/m) 149/171bpm [1537b/mi] 124cal 2) 0.04m - 22(10:23/m) 156/157bpm [1620b/mi] 4cal 3) 1m - 9:46(9:46/m) 159/168bpm [1554b/mi] 125cal 4) 1m - 9:13(9:13/m) 167/176bpm [1539b/mi] 129cal 5) 0.09m - 45(8:46/m) 174/176bpm [1525b/mi] 11cal ![]()
Split Summary
=== 1) 0.39m - 4:01(10:11/m) 133/151bpm [1355b/mi] 43cal ![]() |
Split Summary
=== 1) 1m - 39:08(39:08/m) 95/116bpm [3717b/mi] 201cal 24/56rpm 2) 0.43m - 15:51(37:14/m) 95/107bpm [3537b/mi] 71cal 28/72rpm ![]() |
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Tue 26th Apr
Apr 26
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Wed 27th Apr
Apr 27
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Thu 28th Apr
Apr 28
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Fri 29th Apr
Apr 29
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Sat 30th Apr
Apr 30
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Sun 1st May
May 1
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Mon 2nd May
May 2
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Split Summary
=== 1) 1m - 15:29(15:29/m) 104/122bpm [1610b/mi] 118cal 60/64rpm 2) 1m - 15:02(15:02/m) 121/131bpm [1820b/mi] 119cal 60/65rpm 3) 1m - 14:46(14:46/m) 124/130bpm [1832b/mi] 102cal 59/69rpm 4) 0.44m - 6:36(14:51/m) 124/130bpm [1842b/mi] 46cal 58/64rpm ![]() |
Split Summary
=== 1) 1m - 15:26(15:26/m) 98/110bpm [1512b/mi] 126cal 61/64rpm 2) 1m - 15:17(15:17/m) 103/113bpm [1573b/mi] 112cal 61/64rpm 3) 1m - 14:56(14:56/m) 123/137bpm [1837b/mi] 109cal 59/64rpm 4) 0.44m - 6:25(14:25/m) 124/131bpm [1788b/mi] 46cal 59/124rpm ![]() |
Split Summary
=== 1) 1m - 17:34(17:34/m) 109/118bpm [1915b/mi] 128cal 55/63rpm 2) 1m - 16:55(16:55/m) 111/124bpm [1877b/mi] 114cal 57/60rpm 3) 1m - 15:43(15:43/m) 118/126bpm [1854b/mi] 105cal 56/67rpm 4) 0.46m - 7:15(15:44/m) 121/127bpm [1903b/mi] 48cal 57/63rpm ![]() |
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Split Summary
=== 1) 1m - 21:33(21:33/m) 84/102bpm [1810b/mi] 120cal 50/61rpm 2) 1m - 19:53(19:53/m) 64/75bpm [1272b/mi] 104cal 53/56rpm 3) 1m - 19:45(19:45/m) 84/108bpm [1659b/mi] 111cal 48/62rpm 4) 1m - 18:48(18:48/m) 97/113bpm [1823b/mi] 103cal 52/59rpm 5) 0.57m - 12:18(21:45/m) 95/101bpm [2066b/mi] 58cal 50/56rpm ![]() |
Split Summary
=== 1) 1m - 18:12(18:12/m) 100/119bpm [1820b/mi] 131cal 54/60rpm 2) 1m - 17:49(17:49/m) 104/121bpm [1853b/mi] 116cal 53/65rpm 3) 1m - 16:15(16:15/m) 115/125bpm [1868b/mi] 108cal 55/69rpm 4) 1m - 31:53(31:53/m) 93/116bpm [2965b/mi] 136cal 31/66rpm 5) 0.34m - 6:18(18:27/m) 90/98bpm [1661b/mi] 34cal 51/61rpm ![]() |
Tue 3rd May
May 3
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Wed 4th May
May 4
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Thu 5th May
May 5
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Fri 6th May
May 6
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Sat 7th May
May 7
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Sun 8th May
May 8
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Mon 9th May
May 9
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Split Summary
=== 1) 1m - 16:24(16:24/m) 100/112bpm [1640b/mi] 121cal 57/61rpm 2) 1m - 15:35(15:35/m) 115/128bpm [1792b/mi] 116cal 60/65rpm 3) 1m - 15:04(15:04/m) 122/130bpm [1839b/mi] 106cal 61/66rpm 4) 0.45m - 6:53(15:14/m) 122/130bpm [1858b/mi] 47cal 58/63rpm ![]() |
Split Summary
=== 1) 0.94m - 14:48(15:43/m) 107/126bpm [1681b/mi] 101cal 57/62rpm ![]()
Split Summary
=== 1) 0.89m - 14:23(16:06/m) 92/105bpm [1481b/mi] 92cal 59/63rpm ![]()
Split Summary
=== 1) 1m - 15:15(15:15/m) 117/133bpm [1783b/mi] 124cal 60/64rpm 2) 1m - 14:55(14:55/m) 125/134bpm [1864b/mi] 120cal 60/66rpm 3) 1m - 14:24(14:24/m) 118/132bpm [1700b/mi] 108cal 60/123rpm 4) 0.45m - 6:30(14:24/m) 118/128bpm [1700b/mi] 45cal 62/64rpm ![]() |
Split Summary
=== 1) 1m - 17:09(17:09/m) 96/114bpm [1646b/mi] 120cal 56/117rpm 2) 1m - 15:51(15:51/m) 115/132bpm [1822b/mi] 117cal 58/64rpm 3) 1m - 14:36(14:36/m) 124/130bpm [1810b/mi] 108cal 59/66rpm 4) 0.46m - 6:55(15:12/m) 122/129bpm [1853b/mi] 45cal 59/64rpm ![]() |
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Split Summary
=== 1) 1m - 9:07(9:07/m) 158/168bpm [1441b/mi] 119cal 2) 1m - 9:22(9:22/m) 172/181bpm [1610b/mi] 132cal 3) 1m - 8:43(8:43/m) 184/188bpm [1603b/mi] 131cal 4) 0.13m - 1:01(7:36/m) 188/191bpm [1429b/mi] 15cal ![]()
Split Summary
=== 1) 0.39m - 4:18(11:05/m) 125/144bpm [1385b/mi] 44cal ![]() |
Split Summary
=== 1) 1m - 19:29(19:29/m) 98/114bpm [1909b/mi] 105cal 51/62rpm 2) 1m - 18:01(18:01/m) 112/120bpm [2017b/mi] 104cal 55/60rpm 3) 1m - 21:32(21:32/m) 115/140bpm [2477b/mi] 133cal 32/106rpm 4) 1m - 18:11(18:11/m) 110/122bpm [2001b/mi] 106cal 54/60rpm 5) 1m - 19:51(19:51/m) 110/121bpm [2183b/mi] 103cal 50/59rpm 6) 0.26m - 12:25(48:07/m) 106/122bpm [5101b/mi] 53cal 16/98rpm ![]() |
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Tue 10th May
May 10
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Wed 11th May
May 11
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Thu 12th May
May 12
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Fri 13th May
May 13
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Sat 14th May
May 14
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Sun 15th May
May 15
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Mon 16th May
May 16
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Split Summary
=== 1) 1m - 15:29(15:29/m) 111/125bpm [1719b/mi] 119cal 60/64rpm 2) 1m - 14:53(14:53/m) 121/128bpm [1801b/mi] 117cal 59/67rpm 3) 1m - 14:09(14:09/m) 124/132bpm [1755b/mi] 102cal 61/67rpm 4) 0.45m - 6:24(14:09/m) 124/128bpm [1754b/mi] 46cal 62/64rpm ![]() |
Split Summary
=== 1) 1m - 16:00(16:00/m) 109/122bpm [1744b/mi] 119cal 58/63rpm 2) 1m - 15:17(15:17/m) 118/127bpm [1804b/mi] 114cal 60/65rpm 3) 1m - 15:19(15:19/m) 120/128bpm [1838b/mi] 101cal 58/63rpm 4) 0.45m - 6:50(15:02/m) 122/129bpm [1834b/mi] 44cal 57/64rpm ![]() |
Split Summary
=== 1) 1m - 14:55(14:55/m) 78/88bpm [1163b/mi] 120cal 61/64rpm 2) 1m - 14:54(14:54/m) 85/103bpm [1267b/mi] 114cal 61/64rpm 3) 1m - 14:47(14:47/m) 100/111bpm [1478b/mi] 101cal 60/64rpm 4) 0.45m - 6:36(14:32/m) 118/129bpm [1716b/mi] 47cal 59/64rpm ![]() |
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Split Summary
=== 1) 1m - 22:05(22:05/m) 71/102bpm [1568b/mi] 113cal 46/57rpm 2) 0.31m - 6:24(20:34/m) 91/97bpm [1872b/mi] 30cal 51/54rpm ![]() |
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