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MustTryHarder M50

About

Race Times

All Races

Mileage

Training

Ballycastle Runners AC

Races
35
Miles
6766
Miles
16
5k
22:36
5M
38:43
10k
48:14
10M
1:21:15
Half
1:48:49
Mara
4:03:50

About Me

Started running in March 2008 in training for Belfast Marathon relay leg. Joined local club which just developed around the same time and have been running ever since. I enjoy competing in various events across a range of distances. Have completed a number of Half Marathons and was delighted to complete the Dublin Marathon in 2009 and 2010.

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Dist	Races	PB	2008	2009	2010	2011	2013	2016	2017	2018	2019
5km	9	22:36 7:16/mi	24:50	23:49	24:44			24:33	24:28		22:36
5mi	4	38:43 7:45/mi	42:44	38:43		39:52
10km	5	48:14 7:46/mi	51:56	48:30						48:14
10mi	4	1:21:15 8:08/mi	1:35:23	1:26:35	1:24:08				1:21:15
10.8mi	2	1:27:56 8:09/mi	1:38:38	1:27:56
13.1mi	7	1:48:49 8:18/mi		1:52:53	1:48:49		1:54:49
13.1mi	1	1:57:36 8:58/mi			1:57:36
26.2mi	2	4:03:50 9:18/mi		4:43:55	4:03:50

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	1	0	0	0	0	0	0	0	0	0	0	1
2019	95	116	99	52	53	47	43	49	65	18	11	0	647
2019	0	0	0	0	0	0	0	6	0	0	0	0	6
2018	57	44	74	60	41	58	65	33	40	59	61	35	629
2017	29	17	49	45	46	54	50	44	59	51	56	38	540
2016	56	45	41	31	31	35	25	42	40	53	29	19	446
2015	36	36	52	41	60	62	21	46	67	34	63	21	538
2014	59	79	97	65	29	31	36	26	38	38	45	27	571
2013	35	22	30	58	74	68	61	39	75	48	35	20	564
2012	45	59	69	34	38	30	3	16	31	40	32	16	415
2011	37	15	42	9	0	42	63	57	76	55	38	7	442
2011	0	0	0	0	0	0	0	0	0	10	0	0	10
2010	14	38	33	45	38	82	61	94	118	99	28	4	654
2009	20	50	98	63	89	102	123	106	101	42	12	8	814
2008	0	8	25	47	58	83	54	67	52	52	40	20	505

Mon 28th Sep Sep 28	Tue 29th Sep Sep 29	Wed 30th Sep Sep 30	Thu 1st Oct Oct 1	Fri 2nd Oct Oct 2	Sat 3rd Oct Oct 3	Sun 4th Oct Oct 4
-	-	-	-	0.5mi, 30:16 Cross-Training - Walking Split Summary === 1) 0.46m - 30:16(1:05:09/m) 98/108bpm 171cal 3/92rpm Add a comment	-	-
Mon 5th Oct Oct 5	Tue 6th Oct Oct 6	Wed 7th Oct Oct 7	Thu 8th Oct Oct 8	Fri 9th Oct Oct 9	Sat 10th Oct Oct 10	Sun 11th Oct Oct 11
-	-	-	-	-	-	-
Mon 12th Oct Oct 12	Tue 13th Oct Oct 13	Wed 14th Oct Oct 14	Thu 15th Oct Oct 15	Fri 16th Oct Oct 16	Sat 17th Oct Oct 17	Sun 18th Oct Oct 18
-	-	-	-	-	-	1.1mi, 54:37 Cross-Training - Walking Split Summary === 1) 1m - 51:17(51:17/m) 96/129bpm 236cal 20/62rpm 2) 0.13m - 3:20(24:56/m) 112/117bpm 17cal 42/52rpm Add a comment
Mon 19th Oct Oct 19	Tue 20th Oct Oct 20	Wed 21st Oct Oct 21	Thu 22nd Oct Oct 22	Fri 23rd Oct Oct 23	Sat 24th Oct Oct 24	Sun 25th Oct Oct 25
-	-	-	-	-	1.1mi, 25:37 Cross-Training - Walking Split Summary === 1) 1m - 22:11(22:11/m) 80/97bpm 118cal 48/56rpm 2) 0.12m - 3:26(27:48/m) 74/84bpm 12cal 35/53rpm Add a comment	1.3mi, 29:28 Cross-Training - Walking Split Summary === 1) 1m - 22:17(22:17/m) 86/120bpm 126cal 48/55rpm 2) 0.32m - 7:10(22:26/m) 102/113bpm 35cal 51/54rpm Add a comment

2019	Distance	Date	Result	WAVA
GRC Coastal 5k	5km	13 Sep	22:36	64.78%
2018	Distance	Date	Result	WAVA
Born2Run Antrim	10km	3 Feb	48:14	60.76%
2017	Distance	Date	Result	WAVA
Run 'N' The Bann 5k	5km	14 Sep	23:05	62.48%
Portrush parkrun	5km	2 Sep	24:28	58.95%
Portrush parkrun	5km	26 Aug	25:32	56.49%
Jude Gallagher Memorial Round the Bridges 10 Mile Race	10mi	29 Jun	1:21:15	58.60%
2016	Distance	Date	Result	WAVA
Portrush parkrun	5km	2 Apr	24:33	57.89%
2013	Distance	Date	Result	WAVA
Larne Half Marathon	13.1mi	8 Jun	1:54:49	53.06%
2011	Distance	Date	Result	WAVA
Causeway Coast Half Marathon	13.1mi	1 Oct		0.00%
NFU Mutual 5 Mile Race	5mi	29 Jul	39:52	56.25%
2010	Distance	Date	Result	WAVA
Dublin Marathon	26.2mi	25 Oct	4:03:50	51.85%
Waterside Half Marathon	13.1mi	12 Sep	1:48:49	55.17%
Run 'N' The Bann 5k	5km	2 Sep	23:25	58.54%
Lurig Mountain Race	3.7mi	14 Aug	49:17	33.13%
Kennedy & McArthur Dervock Half Marathon	13.11mi	24 Jul	1:57:36	51.09%
Round The Bridges 10 Mile Road Race	10mi	24 Jun	1:24:08	53.59%
Lisburn Half Marathon	13.1mi	16 Jun	1:57:51	50.63%
University Challenge 5k Series - Coleraine	5km	14 Apr	24:44	55.04%
2009	Distance	Date	Result	WAVA
Dublin Marathon	26.2mi	26 Oct	4:43:55	44.26%
Great North Run	13.1mi	20 Sep	1:52:53	52.86%
Spar Laganside 10k	10km	6 Sep	48:30	56.74%
rathlin run	10.8mi	11 Aug	1:27:56	55.38%
Riada 5	5mi	31 Jul	38:43	57.06%
Dervock Half Marathon	13.1mi	18 Jul	2:00:22	49.58%
Round the Bridges 10 mile Road Race	10mi	25 Jun	1:26:35	51.79%
Lisburn half marathon	13.1mi	17 Jun	1:53:47	52.16%
University Challenge 5k Series Race 1- Coleraine	5km	8 Apr	23:49	56.76%
Larne Half Marathon	13.1mi	28 Mar	2:05:20	47.35%
2008	Distance	Date	Result	WAVA
Seeley Cup 10k	10km	6 Dec	51:56	52.66%
Spar Laganside 10k	10km	7 Sep	52:45	51.85%
Run 'n' the Bann 5k XC	5km	4 Sep	24:50	54.43%
Rathlin Run	10.8mi	30 Aug	1:38:38	49.10%
Riada 5 Mile Road Race	5mi	25 Jul	42:44	51.34%
Jude Gallagher Memorial 10 Mile Road Race	10mi	26 Jun	1:35:23	46.78%
Randalstown 10km	10km	15 Jun	55:51	48.70%
Ballymena Ecos 5	5mi	28 May	43:33	50.08%

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