MustTryHarder

About Me
Started running in March 2008 in training for Belfast Marathon relay leg. Joined local club which just developed around the same time and have been running ever since. I enjoy competing in various events across a range of distances. Have completed a number of Half Marathons and was delighted to complete the Dublin Marathon in 2009 and 2010. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
19th Apr	General	3.5mi	54:58
17th Apr	General	3.5mi	54:11
16th Apr	General	3.5mi	52:11
14th Apr	General	4.9mi	1:42:59
13th Apr	General	3.1mi	31:06

12 Month Benchmarks	Run	Bike
Mile	8:42	4:15
5k	28:28	14:44

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 108 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2013	2016	2017	2018	2019	PB	WB
5km	9	24:50 53.70	23:49 55.99	24:44 54.31			24:33 57.23	24:28 58.32		22:36 64.13	22:36 7:16/mi	64.13
5mi	4	42:44 50.65	38:43 56.31		39:52 55.53						38:43 7:45/mi	56.31
10km	5	51:56 52.05	48:30 56.09						48:14 60.07		48:14 7:46/mi	60.07
10mi	4	1:35:23 46.55	1:26:35 51.56	1:24:08 53.38				1:21:15 58.43			1:21:15 8:08/mi	58.43
10.8mi	2	1:38:38 49.06	1:27:56 55.36								1:27:56 8:09/mi	55.36
13.1mi	8		1:52:53 52.61	1:48:49 54.95		1:54:49 52.90					1:48:49 8:18/mi	54.95
26.2mi	2		4:43:55 43.86	4:03:50 51.42							4:03:50 9:18/mi	51.42

2019		Result	WAVA	Distance
13 Sep	GRC Coastal 5k PB	22:36	64.13	5km
2018		Result	WAVA	Distance
3 Feb	Born2Run Antrim PB	48:14	60.07	10km
2017		Result	WAVA	Distance
14 Sep	Run 'N' The Bann 5k	23:05	61.81	5km
2 Sep	Portrush parkrun SB	24:28	58.32	5km
26 Aug	Portrush parkrun	25:32	55.88	5km
29 Jun	Jude Gallagher Memorial Round the Bridges 10 Mile Race PB	1:21:15	58.43	10mi
2016		Result	WAVA	Distance
2 Apr	Portrush parkrun SB	24:33	57.23	5km
2013		Result	WAVA	Distance
8 Jun	Larne Half Marathon SB	1:54:49	52.90	13.1mi
2011		Result	WAVA	Distance
1 Oct	Causeway Coast Half Marathon		0.00	13.1mi
29 Jul	NFU Mutual 5 Mile Race SB	39:52	55.53	5mi
2010		Result	WAVA	Distance
25 Oct	Dublin Marathon PB	4:03:50	51.42	26.2mi
12 Sep	Waterside Half Marathon PB	1:48:49	54.95	13.1mi
2 Sep	Run 'N' The Bann 5k	23:25	57.79	5km
14 Aug	Lurig Mountain Race	49:17	32.85	3.7mi
24 Jul	Kennedy & McArthur Dervock Half Marathon	1:57:36	50.84	13.1mi
24 Jun	Round The Bridges 10 Mile Road Race SB	1:24:08	53.38	10mi
16 Jun	Lisburn Half Marathon	1:57:51	50.39	13.1mi
14 Apr	University Challenge 5k Series - Coleraine SB	24:44	54.31	5km
2009		Result	WAVA	Distance
26 Oct	Dublin Marathon SB	4:43:55	43.86	26.2mi
20 Sep	Great North Run SB	1:52:53	52.61	13.1mi
6 Sep	Spar Laganside 10k SB	48:30	56.09	10km
11 Aug	rathlin run PB	1:27:56	55.36	10.8mi
31 Jul	Riada 5 PB	38:43	56.31	5mi
18 Jul	Dervock Half Marathon	2:00:22	49.34	13.1mi
25 Jun	Round the Bridges 10 mile Road Race SB	1:26:35	51.56	10mi
17 Jun	Lisburn half marathon	1:53:47	51.89	13.1mi
8 Apr	University Challenge 5k Series Race 1- Coleraine SB	23:49	55.99	5km
28 Mar	Larne Half Marathon	2:05:20	47.10	13.1mi
2008		Result	WAVA	Distance
6 Dec	Seeley Cup 10k SB	51:56	52.05	10km
7 Sep	Spar Laganside 10k	52:45	51.24	10km
4 Sep	Run 'n' the Bann 5k XC SB	24:50	53.70	5km
30 Aug	Rathlin Run SB	1:38:38	49.06	10.8mi
25 Jul	Riada 5 Mile Road Race SB	42:44	50.65	5mi
26 Jun	Jude Gallagher Memorial 10 Mile Road Race SB	1:35:23	46.55	10mi
15 Jun	Randalstown 10km	55:51	48.13	10km
28 May	Ballymena Ecos 5	43:33	49.39	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	12	28	36	35	0	0	0	0	0	0	0	0	111
2024	10	4	3	3	0	0	0	0	0	0	0	0	20
2023	19	23	32	49	44	45	47	52	61	64	43	7	486
2023	7	4	6	7	13	3	7	3	11	7	6	0	74
2023	0	0	0	0	0	0	0	40	0	0	0	0	40
2022	39	11	49	57	62	63	46	62	65	55	24	24	557
2022	16	5	7	10	4	13	3	7	7	13	10	4	97
2021	17	12	78	83	70	78	65	53	75	52	62	8	651
2021	0	0	0	1	0	3	3	6	18	16	7	6	61
2020	0	0	0	0	0	0	35	57	11	10	12	18	143
2020	0	1	0	0	0	0	0	0	0	0	0	0	1
2019	95	116	99	52	53	47	43	49	65	18	11	0	647
2019	0	0	0	0	0	0	0	6	0	0	0	0	6
2018	0	0	0	0	0	0	6	0	0	0	0	0	6
2018	57	44	74	60	41	58	65	33	40	59	61	35	629
2017	0	0	3	0	0	0	0	0	0	0	0	0	3
2017	29	17	49	45	46	54	50	44	59	51	56	38	540
2016	56	45	41	31	31	35	25	42	40	53	29	19	446
2015	0	0	0	2	0	0	0	0	0	0	0	0	2
2015	36	36	52	41	60	62	21	46	67	34	63	21	538
2014	59	79	97	65	29	31	36	26	38	38	45	27	571
2013	35	22	30	58	74	68	61	39	75	48	35	20	564
2012	45	59	69	34	38	30	3	16	31	40	32	16	415
2011	37	15	42	9	0	42	63	57	76	55	38	7	442
2011	0	0	0	0	0	0	0	0	0	10	0	0	10
2010	14	38	33	45	38	82	61	94	118	99	28	4	654
2009	0	0	0	0	0	0	0	0	0	2	0	0	2
2009	20	50	98	63	89	102	123	106	101	42	12	8	814
2008	0	8	25	47	58	83	54	67	52	52	40	20	505

Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30
-	-	-	-	-	-	-
Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6
-	-	3.5mi, 1:08:57 Walk - General 1) 1mi - 20:08(20:08/mi) 98/114bpm [1973b/mi] 125cal 49/61rpm 2) 1mi - 18:57(18:57/mi) 108/120bpm [2046b/mi] 108cal 53/111rpm 3) 1mi - 20:39(20:39/mi) 109/120bpm [2251b/mi] 97cal 49/61rpm 4) 0.46mi - 9:13(19:56/mi) 114/123bpm [2272b/mi] 45cal 51/62rpm Add a comment	-	0.9mi, 15:07 Walk - General 1) 0.93mi - 15:07(16:18/mi) 107/118bpm [1743b/mi] 94cal 57/66rpm Add a comment	-	-
Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13
-	1.1mi, 18:39 Walk - General 1) 1mi - 18:09(18:09/mi) 97/115bpm [1760b/mi] 88cal 31/62rpm 2) 0.05mi - 31(10:47/mi) 116/118bpm [1251b/mi] 3cal Add a comment 0.9mi, 13:37 Walk - General 1) 0.89mi - 13:37(15:22/mi) 116/127bpm [1783b/mi] 95cal 58/124rpm Add a comment 0.9mi, 14:44 Walk - General 1) 0.91mi - 14:44(16:08/mi) 117/129bpm [1887b/mi] 109cal 57/61rpm Add a comment 0.9mi, 14:59 Walk - General 1) 0.92mi - 14:59(16:20/mi) 107/119bpm [1748b/mi] 92cal 56/63rpm Add a comment	0.9mi, 15:45 Walk - General 1) 0.93mi - 15:45(16:57/mi) 94/106bpm [1594b/mi] 110cal 55/62rpm Add a comment 0.9mi, 14:05 Walk - General 1) 0.91mi - 14:05(15:28/mi) 76/93bpm [1175b/mi] 52cal 58/119rpm Add a comment 1mi, 17:22 Walk - General 1) 1mi - 17:17(17:17/mi) 90/125bpm [1556b/mi] 121cal 48/70rpm 2) 0mi - 5(35:48/mi) 92/93bpm [3293b/mi] Add a comment 0.9mi, 13:58 Walk - General 1) 0.91mi - 13:58(15:20/mi) 111/118bpm [1703b/mi] 90cal 59/122rpm Add a comment	1mi, 17:23 Walk - General 1) 1mi - 17:18(17:18/mi) 98/107bpm [1696b/mi] 120cal 51/60rpm 2) 0mi - 4(30:27/mi) 93/93bpm [2832b/mi] Add a comment	1.1mi, 18:32 Walk - General 1) 1mi - 17:12(17:12/mi) 101/116bpm [1738b/mi] 115cal 54/111rpm 2) 0.06mi - 1:19(20:23/mi) 103/104bpm [2099b/mi] 8cal 51/58rpm Add a comment 0.9mi, 14:36 Walk - General 1) 0.92mi - 14:36(15:53/mi) 112/124bpm [1778b/mi] 93cal 56/119rpm Add a comment 0.9mi, 16:06 Walk - General 1) 0.94mi - 16:06(17:09/mi) 107/118bpm [1836b/mi] 117cal 54/74rpm Add a comment 0.9mi, 15:07 Walk - General 1) 0.91mi - 15:07(16:42/mi) 108/118bpm [1804b/mi] 97cal 57/63rpm Add a comment	0.9mi, 14:22 Walk - General 1) 0.93mi - 14:22(15:24/mi) 110/115bpm [1694b/mi] 102cal 58/122rpm Add a comment 0.3mi, 4:51 Walk - General 1) 0.3mi - 4:51(16:12/mi) 112/118bpm [1815b/mi] 34cal 57/61rpm Add a comment 0.9mi, 14:44 Walk - General 1) 0.92mi - 14:44(16:04/mi) 111/119bpm [1783b/mi] 94cal 58/124rpm Add a comment	3.1mi, 31:06 Run - General 1) 1mi - 9:41(9:41/mi) 149/159bpm [1444b/mi] 119cal 2) 1mi - 9:53(9:53/mi) 166/174bpm [1641b/mi] 123cal 3) 1mi - 10:18(10:18/mi) 171/183bpm [1761b/mi] 124cal 4) 0.14mi - 1:14(8:42/mi) 181/184bpm [1576b/mi] 16cal Add a comment 0.7mi, 10:46 Walk - General 1) 0.71mi - 10:46(15:05/mi) 126/154bpm [1900b/mi] 106cal 53/80rpm Add a comment
Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
4.9mi, 1:42:59 Walk - General 1) 1mi - 19:41(19:41/mi) 82/108bpm [1613b/mi] 110cal 54/64rpm 2) 1mi - 18:28(18:28/mi) 100/113bpm [1846b/mi] 106cal 55/59rpm 3) 1mi - 20:26(20:26/mi) 106/115bpm [2166b/mi] 114cal 47/61rpm 4) 1mi - 18:47(18:47/mi) 110/120bpm [2066b/mi] 105cal 53/58rpm 5) 0.86mi - 25:38(29:52/mi) 104/119bpm [3107b/mi] 105cal 29/97rpm Add a comment	-	3.5mi, 52:11 Walk - General 1) 1mi - 15:55(15:55/mi) 99/120bpm [1576b/mi] 126cal 60/120rpm 2) 1mi - 14:28(14:28/mi) 124/131bpm [1794b/mi] 117cal 63/65rpm 3) 1mi - 14:54(14:54/mi) 125/131bpm [1863b/mi] 98cal 59/66rpm 4) 0.45mi - 6:53(15:21/mi) 123/129bpm [1887b/mi] 43cal 61/64rpm Add a comment	3.5mi, 54:11 Walk - General 1) 1mi - 15:55(15:55/mi) 103/120bpm [1640b/mi] 125cal 57/67rpm 2) 1mi - 15:16(15:16/mi) 116/127bpm [1770b/mi] 115cal 60/115rpm 3) 1mi - 15:20(15:20/mi) 121/130bpm [1856b/mi] 93cal 61/66rpm 4) 0.48mi - 7:39(16:04/mi) 121/127bpm [1944b/mi] 43cal 59/63rpm Add a comment	-	3.5mi, 54:58 Walk - General 1) 1mi - 15:51(15:51/mi) 112/128bpm [1774b/mi] 119cal 59/64rpm 2) 1mi - 16:10(16:10/mi) 116/128bpm [1874b/mi] 112cal 59/64rpm 3) 1mi - 15:40(15:40/mi) 117/126bpm [1832b/mi] 94cal 60/64rpm 4) 0.45mi - 7:18(16:14/mi) 103/119bpm [1673b/mi] 42cal 58/63rpm Add a comment	-

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.