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MustTryHarder M50

About
Bests
All Races
Mileage
Training

Ballycastle Runners AC

Races
35
Miles
6767
Miles
16
Miles
445
5k
22:36
5M
38:43
10k
48:14
10M
1:21:15
Half
1:48:49
Mara
4:03:50

About Me
Started running in March 2008 in training for Belfast Marathon relay leg. Joined local club which just developed around the same time and have been running ever since. I enjoy competing in various events across a range of distances. Have completed a number of Half Marathons and was delighted to complete the Dublin Marathon in 2009 and 2010. Show More...

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Recent Training
11th Jun	General	3.5mi	51:57
10th Jun	General	3.5mi	52:43
9th Jun	General	3.5mi	50:46
8th Jun	General	3.5mi	51:01
7th Jun	General	3.5mi	51:30

12 Month Benchmarks	Run
Mile	14:09

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Badges Collected	See available badges
+ 87 others

Best Times
Best WAVA

Dist	Races	PB	2008	2009	2010	2011	2013	2016	2017	2018	2019
5km	9	22:36 7:16/mi	24:50	23:49	24:44			24:33	24:28		22:36
5mi	4	38:43 7:45/mi	42:44	38:43		39:52
10km	5	48:14 7:46/mi	51:56	48:30						48:14
10mi	4	1:21:15 8:08/mi	1:35:23	1:26:35	1:24:08				1:21:15
10.8mi	2	1:27:56 8:09/mi	1:38:38	1:27:56
13.1mi	8	1:48:49 8:18/mi		1:52:53	1:48:49		1:54:49
26.2mi	2	4:03:50 9:18/mi		4:43:55	4:03:50

2019		Result	WAVA	Distance
13 Sep	GRC Coastal 5k PB	22:36	64.78	5km
2018		Result	WAVA	Distance
3 Feb	Born2Run Antrim PB	48:14	60.76	10km
2017		Result	WAVA	Distance
14 Sep	Run 'N' The Bann 5k	23:05	62.48	5km
2 Sep	Portrush parkrun SB	24:28	58.95	5km
26 Aug	Portrush parkrun	25:32	56.49	5km
29 Jun	Jude Gallagher Memorial Round the Bridges 10 Mile Race PB	1:21:15	58.60	10mi
2016		Result	WAVA	Distance
2 Apr	Portrush parkrun SB	24:33	57.89	5km
2013		Result	WAVA	Distance
8 Jun	Larne Half Marathon SB	1:54:49	53.06	13.1mi
2011		Result	WAVA	Distance
1 Oct	Causeway Coast Half Marathon		0.00	13.1mi
29 Jul	NFU Mutual 5 Mile Race SB	39:52	56.25	5mi
2010		Result	WAVA	Distance
25 Oct	Dublin Marathon PB	4:03:50	51.85	26.2mi
12 Sep	Waterside Half Marathon PB	1:48:49	55.17	13.1mi
2 Sep	Run 'N' The Bann 5k	23:25	58.54	5km
14 Aug	Lurig Mountain Race	49:17	33.13	3.7mi
24 Jul	Kennedy & McArthur Dervock Half Marathon	1:57:36	51.05	13.1mi
24 Jun	Round The Bridges 10 Mile Road Race SB	1:24:08	53.59	10mi
16 Jun	Lisburn Half Marathon	1:57:51	50.63	13.1mi
14 Apr	University Challenge 5k Series - Coleraine SB	24:44	55.04	5km
2009		Result	WAVA	Distance
26 Oct	Dublin Marathon SB	4:43:55	44.26	26.2mi
20 Sep	Great North Run SB	1:52:53	52.86	13.1mi
6 Sep	Spar Laganside 10k SB	48:30	56.74	10km
11 Aug	rathlin run PB	1:27:56	55.38	10.8mi
31 Jul	Riada 5 PB	38:43	57.06	5mi
18 Jul	Dervock Half Marathon	2:00:22	49.58	13.1mi
25 Jun	Round the Bridges 10 mile Road Race SB	1:26:35	51.79	10mi
17 Jun	Lisburn half marathon	1:53:47	52.16	13.1mi
8 Apr	University Challenge 5k Series Race 1- Coleraine SB	23:49	56.76	5km
28 Mar	Larne Half Marathon	2:05:20	47.35	13.1mi
2008		Result	WAVA	Distance
6 Dec	Seeley Cup 10k SB	51:56	52.66	10km
7 Sep	Spar Laganside 10k	52:45	51.85	10km
4 Sep	Run 'n' the Bann 5k XC SB	24:50	54.43	5km
30 Aug	Rathlin Run SB	1:38:38	49.10	10.8mi
25 Jul	Riada 5 Mile Road Race SB	42:44	51.34	5mi
26 Jun	Jude Gallagher Memorial 10 Mile Road Race SB	1:35:23	46.78	10mi
15 Jun	Randalstown 10km	55:51	48.70	10km
28 May	Ballymena Ecos 5	43:33	50.08	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	17	12	78	83	70	31	0	0	0	0	0	0	290
2021	0	0	0	1	0	0	0	0	0	0	0	0	1
2020	0	0	0	0	0	0	35	57	11	10	12	18	143
2020	0	1	0	0	0	0	0	0	0	0	0	0	1
2019	95	116	99	52	53	47	43	49	65	18	11	0	647
2019	0	0	0	0	0	0	0	6	0	0	0	0	6
2018	0	0	0	0	0	0	6	0	0	0	0	0	6
2018	57	44	74	60	41	58	65	33	40	59	61	35	629
2017	0	0	3	0	0	0	0	0	0	0	0	0	3
2017	29	17	49	45	46	54	50	44	59	51	56	38	540
2016	56	45	41	31	31	35	25	42	40	53	29	19	446
2015	0	0	0	2	0	0	0	0	0	0	0	0	2
2015	36	36	52	41	60	62	21	46	67	34	63	21	538
2014	59	79	97	65	29	31	36	26	38	38	45	27	571
2013	35	22	30	58	74	68	61	39	75	48	35	20	564
2012	45	59	69	34	38	30	3	16	31	40	32	16	415
2011	37	15	42	9	0	42	63	57	76	55	38	7	442
2011	0	0	0	0	0	0	0	0	0	10	0	0	10
2010	14	38	33	45	38	82	61	94	118	99	28	4	654
2009	0	0	0	0	0	0	0	0	0	2	0	0	2
2009	20	50	98	63	89	102	123	106	101	42	12	8	814
2008	0	8	25	47	58	83	54	67	52	52	40	20	505

Sun 16th May May 16	Mon 17th May May 17	Tue 18th May May 18	Wed 19th May May 19	Thu 20th May May 20	Fri 21st May May 21	Sat 22nd May May 22
-	3.5mi, 53:27 Walk - General Split Summary === 1) 1m - 15:41(15:41/m) 111/128bpm [1740b/mi] 127cal 58/63rpm 2) 1m - 15:18(15:18/m) 122/135bpm [1867b/mi] 124cal 60/65rpm 3) 1m - 14:31(14:31/m) 125/132bpm [1816b/mi] 111cal 61/64rpm 4) 0.47m - 7:52(16:44/m) 124/133bpm [2074b/mi] 57cal 48/64rpm 5) 0m - 4(1:07:54/m) 120/120bpm [8147b/mi] Add a comment	3.5mi, 52:16 Walk - General Split Summary === 1) 1m - 15:13(15:13/m) 113/123bpm [1720b/mi] 125cal 60/64rpm 2) 1m - 14:50(14:50/m) 122/129bpm [1809b/mi] 123cal 61/65rpm 3) 1m - 15:42(15:42/m) 117/139bpm [1836b/mi] 115cal 55/79rpm 4) 0.45m - 6:31(14:33/m) 118/125bpm [1717b/mi] 48cal 60/65rpm Add a comment	3.5mi, 49:51 Walk - General Split Summary === 1) 1m - 14:17(14:17/m) 123/140bpm [1757b/mi] 129cal 62/80rpm 2) 1m - 14:28(14:28/m) 129/139bpm [1866b/mi] 130cal 61/66rpm 3) 1m - 14:07(14:07/m) 125/132bpm [1765b/mi] 108cal 59/117rpm 4) 0.47m - 7:00(14:47/m) 126/135bpm [1863b/mi] 53cal 53/67rpm Add a comment	-	-	-
Sun 23rd May May 23	Mon 24th May May 24	Tue 25th May May 25	Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28	Sat 29th May May 29
-	3.5mi, 51:47 Walk - General Split Summary === 1) 1m - 14:52(14:52/m) 121/133bpm [1800b/mi] 130cal 59/72rpm 2) 1m - 15:20(15:20/m) 123/132bpm [1886b/mi] 128cal 59/80rpm 3) 1m - 14:46(14:46/m) 124/131bpm [1831b/mi] 108cal 59/67rpm 4) 0.47m - 6:49(14:37/m) 124/130bpm [1812b/mi] 50cal 57/64rpm Add a comment	3.5mi, 50:57 Walk - General Split Summary === 1) 1m - 15:04(15:04/m) 113/137bpm [1702b/mi] 127cal 60/64rpm 2) 1m - 14:51(14:51/m) 126/157bpm [1871b/mi] 129cal 61/80rpm 3) 1m - 14:23(14:23/m) 125/132bpm [1797b/mi] 104cal 61/120rpm 4) 0.46m - 6:39(14:30/m) 125/131bpm [1813b/mi] 48cal 57/64rpm Add a comment	3.5mi, 51:21 Walk - General Split Summary === 1) 1m - 15:11(15:11/m) 105/133bpm [1594b/mi] 121cal 59/64rpm 2) 1m - 14:41(14:41/m) 126/145bpm [1850b/mi] 129cal 60/81rpm 3) 1m - 14:36(14:36/m) 121/127bpm [1767b/mi] 106cal 60/67rpm 4) 0.47m - 6:53(14:35/m) 121/126bpm [1765b/mi] 50cal 61/65rpm Add a comment	3.9mi, 58:22 Walk - General Split Summary === 1) 1m - 15:24(15:24/m) 120/132bpm [1848b/mi] 136cal 60/64rpm 2) 1m - 14:44(14:44/m) 126/143bpm [1856b/mi] 125cal 62/82rpm 3) 1m - 14:39(14:39/m) 122/142bpm [1787b/mi] 110cal 63/82rpm 4) 0.89m - 13:36(15:18/m) 119/131bpm [1820b/mi] 95cal 59/64rpm Add a comment	3.5mi, 51:15 Walk - General Split Summary === 1) 1m - 15:00(15:00/m) 118/130bpm [1770b/mi] 124cal 59/67rpm 2) 1m - 14:34(14:34/m) 122/132bpm [1776b/mi] 121cal 62/64rpm 3) 1m - 14:47(14:47/m) 111/124bpm [1642b/mi] 105cal 60/64rpm 4) 0.46m - 6:54(15:01/m) 113/126bpm [1697b/mi] 48cal 58/64rpm Add a comment	-
Sun 30th May May 30	Mon 31st May May 31	Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4	Sat 5th Jun Jun 5
-	6.3mi, 2:24:16 Walk - General Split Summary === 1) 1m - 26:37(26:37/m) 94/119bpm [2502b/mi] 134cal 39/58rpm 2) 1m - 21:32(21:32/m) 104/119bpm [2240b/mi] 111cal 48/107rpm 3) 1m - 21:18(21:18/m) 95/116bpm [2023b/mi] 109cal 47/54rpm 4) 1m - 24:16(24:16/m) 67/94bpm [1625b/mi] 113cal 40/107rpm 5) 1m - 20:48(20:48/m) 99/124bpm [2058b/mi] 114cal 48/55rpm 6) 1m - 23:18(23:18/m) 96/113bpm [2237b/mi] 107cal 44/56rpm 7) 0.29m - 6:28(22:17/m) 72/92bpm [1604b/mi] 36cal 44/54rpm Add a comment	3.5mi, 1:00:35 Walk - General Split Summary === 1) 1m - 17:37(17:37/m) 110/133bpm [1938b/mi] 126cal 53/61rpm 2) 1m - 17:28(17:28/m) 115/126bpm [2010b/mi] 118cal 54/107rpm 3) 1m - 16:51(16:51/m) 115/127bpm [1938b/mi] 103cal 56/62rpm 4) 0.47m - 8:39(18:15/m) 109/127bpm [1989b/mi] 47cal 53/59rpm Add a comment	3.5mi, 51:31 Walk - General Split Summary === 1) 1m - 15:20(15:20/m) 116/129bpm [1779b/mi] 122cal 60/64rpm 2) 1m - 15:05(15:05/m) 119/133bpm [1796b/mi] 120cal 60/64rpm 3) 1m - 14:34(14:34/m) 114/126bpm [1661b/mi] 105cal 60/65rpm 4) 0.46m - 6:32(14:18/m) 116/127bpm [1660b/mi] 47cal 57/64rpm Add a comment	3.5mi, 52:18 Walk - General Split Summary === 1) 1m - 15:18(15:18/m) 112/129bpm [1713b/mi] 127cal 60/64rpm 2) 1m - 15:22(15:22/m) 121/130bpm [1859b/mi] 124cal 59/67rpm 3) 1m - 15:00(15:00/m) 121/132bpm [1815b/mi] 103cal 60/64rpm 4) 0.46m - 6:38(14:27/m) 124/133bpm [1793b/mi] 47cal 58/64rpm Add a comment	3.5mi, 49:43 Walk - General Split Summary === 1) 1m - 14:48(14:48/m) 113/133bpm [1672b/mi] 130cal 61/118rpm 2) 1m - 14:18(14:18/m) 126/134bpm [1802b/mi] 123cal 59/65rpm 3) 1m - 14:16(14:16/m) 128/137bpm [1827b/mi] 109cal 60/68rpm 4) 0.46m - 6:21(13:52/m) 128/135bpm [1775b/mi] 48cal 63/123rpm Add a comment	-
Sun 6th Jun Jun 6	Mon 7th Jun Jun 7	Tue 8th Jun Jun 8	Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11	Sat 12th Jun Jun 12
-	3.5mi, 51:30 Walk - General Split Summary === 1) 1m - 15:32(15:32/m) 114/130bpm [1771b/mi] 128cal 60/64rpm 2) 1m - 14:51(14:51/m) 120/133bpm [1782b/mi] 122cal 60/64rpm 3) 1m - 14:38(14:38/m) 115/127bpm [1682b/mi] 101cal 59/64rpm 4) 0.45m - 6:29(14:28/m) 119/126bpm [1722b/mi] 44cal 58/66rpm Add a comment	3.5mi, 51:01 Walk - General Split Summary === 1) 1m - 14:58(14:58/m) 122/135bpm [1826b/mi] 133cal 59/66rpm 2) 1m - 14:47(14:47/m) 126/137bpm [1862b/mi] 123cal 61/64rpm 3) 1m - 14:28(14:28/m) 121/133bpm [1751b/mi] 102cal 58/67rpm 4) 0.47m - 6:48(14:27/m) 120/133bpm [1734b/mi] 47cal 60/66rpm Add a comment	3.5mi, 50:46 Walk - General Split Summary === 1) 1m - 15:08(15:08/m) 118/135bpm [1785b/mi] 134cal 61/64rpm 2) 1m - 14:51(14:51/m) 125/136bpm [1856b/mi] 121cal 61/65rpm 3) 1m - 14:28(14:28/m) 126/134bpm [1823b/mi] 107cal 60/117rpm 4) 0.45m - 6:19(14:04/m) 127/132bpm [1787b/mi] 47cal 55/64rpm Add a comment	3.5mi, 52:43 Walk - General Split Summary === 1) 1m - 15:30(15:30/m) 104/126bpm [1613b/mi] 125cal 59/64rpm 2) 1m - 15:17(15:17/m) 122/133bpm [1865b/mi] 120cal 61/64rpm 3) 1m - 15:12(15:12/m) 120/129bpm [1823b/mi] 104cal 59/66rpm 4) 0.45m - 6:44(14:49/m) 123/131bpm [1823b/mi] 46cal 57/63rpm Add a comment	3.5mi, 51:57 Walk - General Split Summary === 1) 1m - 15:23(15:23/m) 103/125bpm [1584b/mi] 128cal 59/64rpm 2) 1m - 15:04(15:04/m) 123/132bpm [1853b/mi] 122cal 61/64rpm 3) 1m - 14:49(14:49/m) 125/133bpm [1852b/mi] 109cal 60/114rpm 4) 0.4m - 5:52(14:41/m) 125/131bpm [1836b/mi] 41cal 58/64rpm 5) 0.06m - 49(14:05/m) 124/125bpm [1745b/mi] 5cal 51/64rpm Add a comment	-

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