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About Me
Started running in March 2008 in training for Belfast Marathon relay leg. Joined local club which just developed around the same time and have been running ever since. I enjoy competing in various events across a range of distances. Have completed a number of Half Marathons and was delighted to complete the Dublin Marathon in 2009 and 2010. Show More...

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Recent Training
5th Jun	General	3.5mi	53:53
1st Jun	General	3.5mi	54:35
31st May	General	3.5mi	53:29
30th May	General	3.5mi	57:48
28th May	General	1.5mi	30:11

12 Month Benchmarks	Run
Mile	8:39
5k	29:03

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Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011	2013	2016	2017	2018	2019
5km	9	22:36 7:16/mi	64.13	24:50 53.70	23:49 55.99	24:44 54.31			24:33 57.23	24:28 58.32		22:36 64.13
5mi	4	38:43 7:45/mi	56.31	42:44 50.65	38:43 56.31		39:52 55.53
10km	5	48:14 7:46/mi	60.07	51:56 52.05	48:30 56.09						48:14 60.07
10mi	4	1:21:15 8:08/mi	58.43	1:35:23 46.55	1:26:35 51.56	1:24:08 53.38				1:21:15 58.43
10.8mi	2	1:27:56 8:09/mi	55.16	1:38:38 48.88	1:27:56 55.16
13.1mi	8	1:48:49 8:18/mi	54.95		1:52:53 52.61	1:48:49 54.95		1:54:49 52.90
26.2mi	2	4:03:50 9:18/mi	51.42		4:43:55 43.86	4:03:50 51.42

2019		Result	WAVA	Distance
13 Sep	GRC Coastal 5k PB	22:36	64.13	5km
2018		Result	WAVA	Distance
3 Feb	Born2Run Antrim PB	48:14	60.07	10km
2017		Result	WAVA	Distance
14 Sep	Run 'N' The Bann 5k	23:05	61.81	5km
2 Sep	Portrush parkrun SB	24:28	58.32	5km
26 Aug	Portrush parkrun	25:32	55.88	5km
29 Jun	Jude Gallagher Memorial Round the Bridges 10 Mile Race PB	1:21:15	58.43	10mi
2016		Result	WAVA	Distance
2 Apr	Portrush parkrun SB	24:33	57.23	5km
2013		Result	WAVA	Distance
8 Jun	Larne Half Marathon SB	1:54:49	52.90	13.1mi
2011		Result	WAVA	Distance
1 Oct	Causeway Coast Half Marathon		0.00	13.1mi
29 Jul	NFU Mutual 5 Mile Race SB	39:52	55.53	5mi
2010		Result	WAVA	Distance
25 Oct	Dublin Marathon PB	4:03:50	51.42	26.2mi
12 Sep	Waterside Half Marathon PB	1:48:49	54.95	13.1mi
2 Sep	Run 'N' The Bann 5k	23:25	57.79	5km
14 Aug	Lurig Mountain Race	49:17	32.85	3.7mi
24 Jul	Kennedy & McArthur Dervock Half Marathon	1:57:36	50.84	13.1mi
24 Jun	Round The Bridges 10 Mile Road Race SB	1:24:08	53.38	10mi
16 Jun	Lisburn Half Marathon	1:57:51	50.39	13.1mi
14 Apr	University Challenge 5k Series - Coleraine SB	24:44	54.31	5km
2009		Result	WAVA	Distance
26 Oct	Dublin Marathon SB	4:43:55	43.86	26.2mi
20 Sep	Great North Run SB	1:52:53	52.61	13.1mi
6 Sep	Spar Laganside 10k SB	48:30	56.09	10km
11 Aug	rathlin run PB	1:27:56	55.16	10.8mi
31 Jul	Riada 5 PB	38:43	56.31	5mi
18 Jul	Dervock Half Marathon	2:00:22	49.34	13.1mi
25 Jun	Round the Bridges 10 mile Road Race SB	1:26:35	51.56	10mi
17 Jun	Lisburn half marathon	1:53:47	51.89	13.1mi
8 Apr	University Challenge 5k Series Race 1- Coleraine SB	23:49	55.99	5km
28 Mar	Larne Half Marathon	2:05:20	47.10	13.1mi
2008		Result	WAVA	Distance
6 Dec	Seeley Cup 10k SB	51:56	52.05	10km
7 Sep	Spar Laganside 10k	52:45	51.24	10km
4 Sep	Run 'n' the Bann 5k XC SB	24:50	53.70	5km
30 Aug	Rathlin Run SB	1:38:38	48.88	10.8mi
25 Jul	Riada 5 Mile Road Race SB	42:44	50.65	5mi
26 Jun	Jude Gallagher Memorial 10 Mile Road Race SB	1:35:23	46.55	10mi
15 Jun	Randalstown 10km	55:51	48.13	10km
28 May	Ballymena Ecos 5	43:33	49.39	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	19	23	32	49	44	7	0	0	0	0	0	0	174
2023	7	4	6	7	13	0	0	0	0	0	0	0	37
2022	39	11	49	57	62	63	46	62	65	55	24	24	557
2022	16	5	7	10	4	13	3	7	7	13	10	4	97
2021	17	12	78	83	70	78	65	53	75	52	62	8	651
2021	0	0	0	1	0	3	3	6	18	16	7	6	61
2020	0	0	0	0	0	0	35	57	11	10	12	18	143
2020	0	1	0	0	0	0	0	0	0	0	0	0	1
2019	95	116	99	52	53	47	43	49	65	18	11	0	647
2019	0	0	0	0	0	0	0	6	0	0	0	0	6
2018	0	0	0	0	0	0	6	0	0	0	0	0	6
2018	57	44	74	60	41	58	65	33	40	59	61	35	629
2017	0	0	3	0	0	0	0	0	0	0	0	0	3
2017	29	17	49	45	46	54	50	44	59	51	56	38	540
2016	56	45	41	31	31	35	25	42	40	53	29	19	446
2015	0	0	0	2	0	0	0	0	0	0	0	0	2
2015	36	36	52	41	60	62	21	46	67	34	63	21	538
2014	59	79	97	65	29	31	36	26	38	38	45	27	571
2013	35	22	30	58	74	68	61	39	75	48	35	20	564
2012	45	59	69	34	38	30	3	16	31	40	32	16	415
2011	37	15	42	9	0	42	63	57	76	55	38	7	442
2011	0	0	0	0	0	0	0	0	0	10	0	0	10
2010	14	38	33	45	38	82	61	94	118	99	28	4	654
2009	0	0	0	0	0	0	0	0	0	2	0	0	2
2009	20	50	98	63	89	102	123	106	101	42	12	8	814
2008	0	8	25	47	58	83	54	67	52	52	40	20	505

Wed 10th May May 10	Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16
-	3.5mi, 52:37 Walk - General Split Summary === 1) 1mi - 16:29(16:29/mi) 110/129bpm [1812b/mi] 130cal 54/64rpm 2) 1mi - 14:47(14:47/mi) 123/132bpm [1819b/mi] 113cal 60/66rpm 3) 1mi - 14:38(14:38/mi) 122/133bpm [1784b/mi] 100cal 61/64rpm 4) 0.45mi - 6:43(14:52/mi) 119/133bpm [1769b/mi] 44cal 60/63rpm Add a comment	-	1.2mi, 54:30 Walk - General Split Summary === 1) 1mi - 48:10(48:10/mi) 116/137bpm [5587b/mi] 287cal 7/100rpm 2) 0.18mi - 6:20(34:59/mi) 122/135bpm [4267b/mi] 37cal 10/57rpm Add a comment 1.5mi, 17:57 Run - General Split Summary === 1) 1mi - 12:07(12:07/mi) 170/182bpm [2060b/mi] 137cal 2) 0.51mi - 5:50(11:28/mi) 164/175bpm [1880b/mi] 65cal Add a comment 3.1mi, 31:19 Run - General Split Summary === 1) 1mi - 10:08(10:08/mi) 164/176bpm [1662b/mi] 122cal 2) 1mi - 9:54(9:54/mi) 167/172bpm [1654b/mi] 122cal 3) 1mi - 9:58(9:58/mi) 171/176bpm [1704b/mi] 123cal 4) 0.14mi - 1:19(9:43/mi) 177/181bpm [1721b/mi] 17cal Add a comment 1.5mi, 15:31 Run - General Split Summary === 1) 1mi - 10:23(10:23/mi) 130/149bpm [1349b/mi] 120cal 2) 0.5mi - 5:08(10:12/mi) 148/158bpm [1509b/mi] 61cal Add a comment	-	3.5mi, 52:11 Walk - General Split Summary === 1) 1mi - 15:28(15:28/mi) 125/138bpm [1932b/mi] 126cal 60/64rpm 2) 1mi - 15:17(15:17/mi) 122/130bpm [1864b/mi] 109cal 60/64rpm 3) 1mi - 14:52(14:52/mi) 123/133bpm [1829b/mi] 99cal 61/69rpm 4) 0.45mi - 6:34(14:32/mi) 123/134bpm [1788b/mi] 45cal 61/64rpm Add a comment	3.4mi, 54:58 Walk - General Split Summary === 1) 1mi - 16:26(16:26/mi) 113/127bpm [1858b/mi] 127cal 58/62rpm 2) 1mi - 15:46(15:46/mi) 119/125bpm [1876b/mi] 117cal 59/62rpm 3) 1mi - 15:53(15:53/mi) 121/129bpm [1921b/mi] 96cal 57/63rpm 4) 0.44mi - 6:53(15:42/mi) 120/127bpm [1883b/mi] 42cal 58/63rpm Add a comment
Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22	Tue 23rd May May 23
3.5mi, 53:57 Walk - General Split Summary === 1) 1mi - 15:55(15:55/mi) 101/118bpm [1607b/mi] 131cal 58/64rpm 2) 1mi - 15:25(15:25/mi) 116/128bpm [1788b/mi] 118cal 60/63rpm 3) 1mi - 15:42(15:42/mi) 117/124bpm [1837b/mi] 94cal 58/63rpm 4) 0.46mi - 6:55(15:02/mi) 119/125bpm [1789b/mi] 45cal 60/62rpm Add a comment	3.5mi, 58:37 Walk - General Split Summary === 1) 1mi - 18:17(18:17/mi) 94/114bpm [1718b/mi] 125cal 54/61rpm 2) 1mi - 16:40(16:40/mi) 108/123bpm [1800b/mi] 106cal 57/62rpm 3) 1mi - 16:15(16:15/mi) 99/109bpm [1608b/mi] 91cal 56/62rpm 4) 0.45mi - 7:26(16:30/mi) 109/122bpm [1798b/mi] 45cal 56/63rpm Add a comment	-	3.1mi, 32:18 Run - General Split Summary === 1) 1mi - 10:05(10:05/mi) 161/171bpm [1622b/mi] 120cal 2) 1mi - 10:24(10:24/mi) 170/178bpm [1769b/mi] 126cal 3) 1mi - 10:29(10:29/mi) 171/175bpm [1793b/mi] 126cal 4) 0.13mi - 1:20(10:00/mi) 174/177bpm [1740b/mi] 17cal Add a comment 0.9mi, 9:46 Run - General Split Summary === 1) 0.85mi - 9:46(11:27/mi) 144/163bpm [1649b/mi] 106cal Add a comment	-	-	-
Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30
-	-	-	3.1mi, 30:09 Run - General Split Summary === 1) 1mi - 9:56(9:56/mi) 146/160bpm [1450b/mi] 121cal 2) 1mi - 9:44(9:44/mi) 161/170bpm [1567b/mi] 120cal 3) 1mi - 9:19(9:19/mi) 175/185bpm [1630b/mi] 120cal 4) 0.14mi - 1:11(8:10/mi) 186/188bpm [1519b/mi] 16cal Add a comment	1.5mi, 30:11 Walk - General Split Summary === 1) 1mi - 19:54(19:54/mi) 101/111bpm [2009b/mi] 109cal 51/59rpm 2) 0.51mi - 10:18(20:14/mi) 96/107bpm [1943b/mi] 47cal 50/57rpm Add a comment	-	3.5mi, 57:48 Walk - General Split Summary === 1) 1mi - 17:44(17:44/mi) 108/117bpm [1915b/mi] 112cal 55/62rpm 2) 1mi - 16:52(16:52/mi) 107/121bpm [1804b/mi] 108cal 56/60rpm 3) 1mi - 15:49(15:49/mi) 114/123bpm [1803b/mi] 102cal 57/119rpm 4) 0.45mi - 7:24(16:21/mi) 115/125bpm [1880b/mi] 43cal 57/61rpm Add a comment
Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6
3.5mi, 53:29 Walk - General Split Summary === 1) 1mi - 15:42(15:42/mi) 110/125bpm [1728b/mi] 120cal 58/62rpm 2) 1mi - 15:10(15:10/mi) 116/126bpm [1759b/mi] 112cal 60/63rpm 3) 1mi - 15:16(15:16/mi) 102/107bpm [1558b/mi] 96cal 59/66rpm 4) 0.47mi - 7:20(15:44/mi) 100/108bpm [1573b/mi] 43cal 58/63rpm Add a comment	3.5mi, 54:35 Walk - General Split Summary === 1) 1mi - 16:48(16:48/mi) 104/120bpm [1747b/mi] 123cal 55/62rpm 2) 1mi - 15:28(15:28/mi) 113/135bpm [1748b/mi] 110cal 59/64rpm 3) 1mi - 15:18(15:18/mi) 111/123bpm [1699b/mi] 97cal 58/63rpm 4) 0.46mi - 7:00(15:10/mi) 111/122bpm [1684b/mi] 43cal 58/63rpm Add a comment	-	-	-	3.5mi, 53:53 Walk - General Split Summary === 1) 1mi - 15:47(15:47/mi) 111/126bpm [1753b/mi] 113cal 59/64rpm 2) 1mi - 15:10(15:10/mi) 113/124bpm [1714b/mi] 107cal 60/63rpm 3) 1mi - 16:03(16:03/mi) 109/123bpm [1750b/mi] 99cal 55/63rpm 4) 0.45mi - 6:52(15:05/mi) 105/124bpm [1584b/mi] 44cal 58/64rpm Add a comment	-

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