BETTER WITHOUT ADS? Become a voluntary supporter

Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

HellsBells F55

FETCH SUPPORTER

About
Bests
All Races
Pics
Mileage
Training
Blog

FERC

Races
120
Miles
5871
Miles
30
Miles
3455
100m
22
400m
2:08
Mile
9:08
5k
30:27
5M
52:08
10k
59:37
10M
1:52:52
Half
2:08:40
Mara
5:29:39
400m
13:27

About Me
Middle aged slow plodder. Retired GP since 2018. Mother of 4 young adults. Since Covid arrived no longer retired and back at the coal face. Retired again - but may be going back, again. Confused? You will be! Currently making a lot of masks. etsy.com Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
A good day	12th Apr
Endgame or eight days a week	11th Apr
Down and out	7th Apr
[Untitled]	5th Apr
Week 4	4th Apr

Recent Training
16th Apr	Walking	0.4	6:39
16th Apr	General	2.6	29:11
13th Apr	General	4.6	25:14
13th Apr	General	4.6	26:42
13th Apr	Walking	1.3	21:35

12 Month Benchmarks	Run	Bike
Mile	10:28	4:07
5k	34:08	15:31

Recent Pictures	Show more

2021 Targets	Set your targets
BIKE 500 RUN 500 SWIM 10 WALK 300

Recent Threads
Coronavirus discussion thread
April Hugathon
March Hugathon
Fetcheveryone Running Club (FERC)
Fetch Birdwatchers
The Fetcheveryone Castle Challenge

Followers (16)

Badges Collected	See available badges
+ 140 others

Best Times
Best WAVA

Dist	Races	PB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
100m	1	22 5:54/mi										22
400m	2	2:08 8:35/mi						2:08					2:16
1mi	14	9:08 9:08/mi			9:42	9:34		9:08		9:44	9:30	9:30	9:53	9:18	9:39
5km	43	30:27 9:48/mi				33:44	31:02	30:56	31:00	33:00	33:22	30:27	33:04	31:59	32:08	33:04	35:11
7.4km	1	45:38 9:55/mi										45:38
5mi	2	52:08 10:26/mi						52:08	54:51
10km	28	59:37 9:36/mi	59:37		1:05:24	1:05:56	1:06:48		1:20:38	1:08:05	1:06:32	1:06:19	1:10:00	1:05:27	1:04:14
8mi	1	1:33:04 11:38/mi						1:33:04
10mi	4	1:52:52 11:17/mi											1:58:19	1:55:42	1:52:52
13.1mi	20	2:08:40 9:49/mi	2:13:51	2:08:40				2:59:07	2:20:58	2:35:45	2:36:14	2:33:08	2:32:55	2:29:00	2:31:16	2:36:00
26.2mi	3	5:29:39 12:35/mi				5:29:39			6:00:15

2021		Result	WAVA	Distance
9 Jan	Fake parkrun	35:11	49.66	5km
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup	47:41	36.64	5km
30 May	Fake parkrun	33:59	51.42	5km
4 Apr	Fake parkrun	38:52	44.45	5km
28 Mar	Fake parkrun	33:22	51.77	5km
21 Mar	Fake parkrun	33:04	52.24	5km
8 Mar	Cambridge Half Marathon	2:36:00	49.92	13.1mi
4 Jan	Coldham’s Common parkrun	33:40	51.31	5km
2019		Result	WAVA	Distance
7 Dec	Jingle Mile 8: A Sequel Too Far?	9:39	54.40	1mi
17 Nov	St Neots Riverside Half Marathon	2:31:44	51.32	13.1mi
3 Nov	Bonfire Burn 10k	1:04:14	56.02	10km
5 Oct	The Doctor K Cup		0.00	5km
8 Sep	Draycote Water 10	1:52:52	52.22	10mi
13 Jul	Bedford Bridges Challenge		0.00	10km
30 Jun	Run Orwell 10K	1:11:35	50.27	10km
14 Apr	Draycote Water 10	1:53:23	51.34	10mi
30 Mar	TBC March 2019		0.00	10mi
3 Mar	Cambridge Half Marathon	2:31:16	50.84	13.1mi
5 Jan	Coldham’s Common parkrun	32:08	53.16	5km
2018		Result	WAVA	Distance
1 Dec	Snow White and the Seventh Jingle Mile	9:18	55.70	1mi
24 Nov	Coldham’s Common parkrun	31:59	53.41	5km
18 Nov	St Neots Riverside Half Marathon	2:29:00	51.61	13.1mi
4 Nov	Bonfire Burn 10k	1:05:27	54.30	10km
27 Oct	Coldham’s Common parkrun	33:49	50.51	5km
21 Oct	Cambridge Town and Gown	1:07:43	52.48	10km
14 Oct	Leicester Half Marathon	2:38:44	48.45	13.1mi
23 Sep	Draycote Water 10	1:55:42	50.31	10mi
30 Jun	Cambridge parkrun	35:04	48.71	5km
21 Apr	Cambridge parkrun	35:08	48.07	5km
7 Apr	Cambridge parkrun	35:09	48.05	5km
31 Mar	Cambridge parkrun	35:30	47.58	5km
10 Mar	Cambridge parkrun	35:42	47.31	5km
4 Mar	Cambridge Half Marathon	2:42:36	46.72	13.1mi
24 Feb	Big Fetch Mile - Bedford	9:58	51.30	1mi
24 Feb	Cambridge parkrun	36:07	46.76	5km
2017		Result	WAVA	Distance
5 Nov	Bonfire Burn	1:10:00	50.15	10km
24 Sep	Draycote Water 10k	1:18:14	44.88	10km
2 Sep	Big Fetch Mile - Derby	9:53	51.73	1mi
1 Jul	Bedfordshire Clangtastic Mile - 400 m	2:16	43.58	400mi
1 Jul	Big Fetch Mile - Bedford	9:55	51.56	1mi
18 Jun	Run Bedford 10k	1:16:53	45.66	10km
21 May	Nuffield Health Eton Supersprints	13:27 / 51:50 / 36:28	0.00	400metres/21.2km/5km
1 May	Milton Keynes Half Marathon	2:46:09	45.17	13.1mi
1 Apr	Cambridge parkrun	33:04	50.52	5km
19 Mar	Draycote Water 10	1:58:19	48.01	10mi
5 Mar	Cambridge Half Marathon	2:32:55	49.08	13.1mi
2016		Result	WAVA	Distance
6 Nov	Bonfire Burn 10k	1:06:19	52.30	10km
16 Oct	Cambridge Town and Gown 10k	1:07:51	51.12	10km
11 Sep	Greater Cambridge 10k	1:12:16	48.00	10km
16 Jul	The Myxy Mile	9:30	53.12	1mi
16 Jul	The Tufty Ton (100m)	22	56.32	100mi
28 May	Southend parkrun	30:27	54.86	5km
15 May	Sawston Fun Run and Walk	45:38	54.87	7.4km
2 May	Milton Keynes Half Marathon	2:36:09	47.49	13.1mi
23 Apr	Cambridge parkrun	31:29	52.48	5km
16 Apr	Cambridge parkrun	32:52	50.27	5km
10 Apr	Cambridge Cambourne 10K	1:07:03	51.12	10km
13 Mar	Bath Half	2:33:08	48.42	13.1mi
28 Feb	Cambridge Half Marathon	2:39:46	46.41	13.1mi
27 Feb	Bedford parkrun	38:20	43.10	5km
23 Jan	Leicester Victoria parkrun	33:51	48.81	5km
2015		Result	WAVA	Distance
12 Dec	Jingle Mile IV: A New Hope	9:30	52.45	1mi
21 Nov	Cambridge parkrun	33:22	49.52	5km
15 Nov	St Neots Riverside Half Marathon	2:36:14	47.46	13.1mi
1 Nov	Bonfire Burn 10k	1:06:32	51.52	10km
9 Jul	Girton 5K	34:26	47.99	5km
14 Jun	Two Castles Run	1:13:22	46.72	10km
16 May	Fell Foot parkrun, Newby Bridge	34:55	46.81	5km
11 Apr	Cambridge parkrun	33:58	48.12	5km
8 Mar	Cambridge Half Marathon	2:44:12	44.63	13.1mi
3 Jan	Cambridge parkrun	34:20	47.61	5km
2014		Result	WAVA	Distance
6 Dec	Jingle Mile III: The Search for Speed	9:44	50.55	1mi
16 Nov	St Neots Riverside Half Marathon	2:35:45	47.05	13.1mi
2 Nov	Bonfire Burn 10k	1:08:05	49.75	10km
15 Jun	Ladies 10k Bedford Race for Life - Cancer Research UK	1:22:34	41.03	10km
6 Apr	Cambridge Cambourne 10k	1:14:29	44.95	10km
5 Apr	Cambridge parkrun	33:02	48.96	5km
22 Mar	Cambridge parkrun	33:00	49.01	5km
9 Mar	Cambridge Half Marathon	2:47:02	43.36	13.1mi
2013		Result	WAVA	Distance
21 Jul	Olympic Park Anniversary Run	54:51	48.52	5mi
9 Jun	Two Castles Run	1:20:38	41.52	10km
4 May	Cambridge parkrun	31:13	51.28	5km
21 Apr	London Marathon	6:00:15	41.21	26.2mi
10 Mar	Cambridge Half Marathon	2:20:58	50.80	13.1mi
23 Feb	Cambridge parkrun	31:00	51.64	5km
2012		Result	WAVA	Distance
1 Dec	The Jingle Mile	9:28	50.70	1mi
18 Nov	St Neots Riverside Half Marathon	2:59:07	39.98	13.1mi
20 Oct	Cambridge parkrun	31:48	50.34	5km
7 Oct	Southsea Pirates Pieces of Eight	1:33:04	46.01	8mi
8 Sep	Busway Purgatory Marathon Talk Magic Mile Time Trial	9:35	50.08	1mi
8 Sep	Summer Hurtbox 400m	2:08	44.09	400mi
19 Jul	Girton 5K race	34:44	46.09	5km
1 Jul	Cambridge Race for Life	31:42	50.50	5km
31 Mar	The National Lottery - Olympic Park Run	52:08	49.99	5mi
10 Mar	Cambridge parkrun	30:56	51.25	5km
3 Mar	Winter Congregation-An East Angular Fetch Mile	9:08	51.91	1mi
18 Feb	Fetch Wedding Mile	9:26	50.26	1mi
2011		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	1:06:59	48.91	10km
21 Jul	Girton 5k	31:52	49.75	5km
3 Jul	Race for life, Cambridge	34:17	46.24	5km
11 Jun	Wollaton Park 10k	1:04:41	50.65	10km
2 May	Breckland 10k	1:08:48	47.16	10km
9 Apr	Cambridge parkrun	31:02	50.63	5km
27 Mar	Thorney 10K	1:06:48	48.57	10km
29 Jan	Cambridge parkrun	32:52	47.81	5km
2010		Result	WAVA	Distance
25 Jul	London to Cambridge Bike Ride		0.00	57mi
4 Jul	Race for Life Cambridge	34:39	45.35	5km
3 Jul	East Angular Hung Parliament Mile	9:34	48.97	1mi
19 Jun	Cambridge parkrun	37:18	42.12	5km
16 May	Brathay Windermere Marathon	5:29:39	43.67	26.2mi
3 May	Breckland 10k	1:05:56	48.77	10km
11 Apr	Cambridge Cambourne 10K	1:07:12	47.85	10km
27 Mar	Cambridge parkrun	33:44	46.20	5km
13 Feb	Cambridge parkrun	34:08	45.65	5km
2009		Result	WAVA	Distance
12 Dec	Cambridge and All Angles Mile	9:42	47.73	1mi
5 Apr	Cambridge Cambourne 10K	1:05:24	48.76	10km
2008		Result	WAVA	Distance
6 Apr	Bungay Black Dog Half Marathon	2:20:41	48.62	13.1mi
3 Feb	Great Bentley Half Marathon	2:08:40	53.16	13.1mi
2007		Result	WAVA	Distance
18 Nov	St Neots Riverside Half Marathon	2:13:51	51.10	13.1mi
22 Jul	St Ives 10k	1:03:20	49.97	10km
8 Jul	Banaman Chase	1:05:35	48.25	10km
19 May	Playtex moonwalk Full Moon	5:47:00	40.80	26.2mi
6 May	Great East Anglia Run	59:37	52.72	10km
4 Mar	Woburn 10k	1:00:34	51.89	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	17	8	22	12	0	0	0	0	0	0	0	0	60
2021	21	21	56	39	0	0	0	0	0	0	0	0	136
2020	0	0.4	0	0	0	0	0.5	1.2	1.1	0	0	0	3.2
2020	95	49	32	15	24	10	13	4	10	0	2	5	259
2020	28	6	10	7	32	4	19	0	7	3	0	14	131
2019	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2019	45	48	46	24	17	47	47	47	52	67	55	49	545
2019	0	18	42	19	32	23	38	58	11	3	36	11	291
2018	0.8	0.4	0.5	1	0	1	0	0	0	0	0	0	3.6
2018	45	34	31	27	17	29	21	44	53	56	52	24	433
2018	11	11	43	67	51	89	42	61	19	33	37	11	474
2017	1.2	1.1	2.2	0.2	0.9	1.7	0.5	0	2	0	1.6	0	11.5
2017	53	44	40	43	32	32	23	29	43	23	30	26	417
2017	25	19	35	75	94	29	41	52	25	19	35	28	477
2016	0	0	0	0.4	0.5	0	0	0.3	0.3	0	0.3	0	1.7
2016	42	60	43	44	36	16	17	40	33	53	30	13	428
2016	7	20	16	28	36	13	10	13	14	34	21	41	255
2015	0	1	0	0	0	0	0	0	0.6	0	0	0	1.6
2015	68	55	27	21	26	18	12	10	40	40	45	12	375
2015	19	16	17	13	31	38	8	6	18	14	6	17	204
2014	0	0	0	0	0	0.2	0	0	0	0	0	0	0.2
2014	36	38	56	38	27	33	19	30	47	44	39	48	454
2014	16	14	24	27	32	37	12	26	30	4	31	44	297
2013	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2013	86	91	62	63	49	37	37	1	43	35	28	8	542
2013	17	12	40	23	15	29	42	31	22	30	35	35	331
2012	1.1	0	0.3	0	0	0	0	0	0	0	0	0	1.4
2012	58	23	20	6	28	36	38	24	40	52	33	73	432
2012	41	4	30	19	22	13	39	18	17	13	11	13	240
2011	0	0.9	0	0	0	0	0.7	0.6	0	0	0	0	2.1
2011	54	37	55	19	41	36	28	7	0	9	34	23	342
2011	0	3	34	11	16	21	29	7	4	26	4	27	181
2010	0	0	0	0.3	0	0	1.5	0	0	0.8	0	1	3.7
2010	46	62	94	66	56	27	6	0	42	53	52	33	539
2010	14	20	20	16	52	53	91	3	11	9	11	3	302
2009	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2009	17	10	39	16	1	0	4	16	22	47	30	29	232
2009	21	10	6	0	30	15	0	9	26	2	0	3	122
2008	72	29	46	34	0	9	25	0	0	6	2	5	229
2008	0	0	0	0	0	0	0	0	0	0	15	0	15
2007	34	42	25	41	23	27	35	38	63	66	63	39	494
2006	0	0	0	0	0	0	0	0	2	13	34	41	90

Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26
0.7mi, 11:03 Cross-Training - Walking Split Summary === 1) 0.66m - 11:03(16:37/m) 108/129bpm 64cal 63/66rpm 3.61/3.84mph Add a comment	2.1mi, 29:06 Running - General Split Summary === 1) 0.36m - 5:50(16:25/m) 95/128bpm 44cal 3.66/5.68mph 2) 0.15m - 1:30(9:57/m) 132/136bpm 14cal 6.03/6.35mph 3) 0.13m - 2:00(15:58/m) 119/137bpm 17cal 3.76/5.89mph 4) 0.14m - 1:30(10:24/m) 126/138bpm 12cal 5.77/6.1mph 5) 0.13m - 2:00(15:50/m) 119/134bpm 15cal 3.79/5.66mph 6) 0.14m - 1:30(10:32/m) 125/143bpm 12cal 5.7/6.37mph 7) 0.12m - 2:00(16:28/m) 128/144bpm 14cal 3.64/5.55mph 8) 0.14m - 1:30(10:21/m) 122/138bpm 11cal 5.8/6.05mph 9) 0.13m - 2:00(15:05/m) 119/136bpm 16cal 3.98/6.05mph 10) 0.16m - 1:30(9:12/m) 125/145bpm 11cal 6.52/7.12mph 11) 0.11m - 2:00(18:12/m) 121/146bpm 13cal 3.3/6.22mph 12) 0.17m - 1:30(8:48/m) 127/146bpm 11cal 6.82/7.85mph 13) 0.12m - 2:00(17:12/m) 121/143bpm 15cal 3.49/6.2mph 14) 0.13m - 2:16(17:13/m) 99/103bpm 16cal 3.49/3.78mph 21st Mar 2021, 11:22am Rosehip wrote: Well done :) 21st Mar 2021, 12:33pm Fenland Flier wrote: There's a rep that starts with an 8 :-o well done HB especially after the week you've had. Add a comment	2.1mi, 29:18 Running - General Split Summary === 1) 0.31m - 5:00(16:07/m) 102/126bpm 38cal 3.72/4.03mph 2) 0.15m - 1:30(9:42/m) 142/153bpm 15cal 6.19/6.53mph 3) 0.09m - 1:30(16:03/m) 141/159bpm 13cal 3.74/6.22mph 4) 0.27m - 3:00(11:02/m) 149/162bpm 32cal 5.44/6.41mph 5) 0.19m - 3:00(15:58/m) 135/161bpm 25cal 3.76/5.57mph 6) 0.14m - 1:30(10:29/m) 149/165bpm 15cal 5.72/6.8mph 7) 0.09m - 1:30(16:28/m) 147/159bpm 13cal 3.64/5.72mph 8) 0.3m - 3:00(10:06/m) 155/168bpm 32cal 5.95/6.26mph 9) 0.18m - 3:00(16:59/m) 125/161bpm 22cal 3.53/6.01mph 10) 0.31m - 5:00(16:21/m) 125/129bpm 34cal 3.67/3.84mph 11) 0.08m - 1:18(16:42/m) 116/126bpm 8cal 3.59/4.13mph 22nd Mar 2021, 5:34pm Rosehip wrote: Looking good :) Add a comment	3.3mi, 20:11 Cycling - General Split Summary === 1) 3.27m - 20:11(6:11/m) 146/160bpm 217cal 9.71/15.26mph Add a comment 3.3mi, 17:41 Cycling - General Split Summary === 1) 3.26m - 17:41(5:26/m) 132/151bpm 166cal 11.05/16.47mph Add a comment	6.1mi, 48:40 Cycling - General Split Summary === 1) 5m - 41:24(8:17/m) 123/154bpm 309cal 7.25/12.75mph 2) 1.12m - 7:16(6:30/m) 145/156bpm 75cal 9.24/13.96mph Add a comment 0.5mi, 4:24 Cycling - General Split Summary === 1) 0.45m - 4:24(9:46/m) 128/144bpm 40cal 6.14/11.63mph Add a comment 4.6mi, 25:49 Cycling - General Split Summary === 1) 4.55m - 25:49(5:41/m) 135/157bpm 245cal 10.57/15.05mph Add a comment	2.7mi, 17:05 Cycling - General Split Summary === 1) 2.68m - 17:05(6:22/m) 133/148bpm 161cal 9.42/12.77mph Add a comment 2.7mi, 17:37 Cycling - General Split Summary === 1) 2.72m - 17:37(6:29/m) 116/132bpm 126cal 9.25/15.07mph Add a comment	2.1mi, 29:09 Running - General Split Summary === 1) 0.31m - 5:00(16:05/m) 82/87bpm 35cal 3.73/4.17mph 2) 0.16m - 1:30(9:33/m) 105/123bpm 10cal 6.28/6.3mph 3) 0.1m - 1:30(15:33/m) 117/124bpm 10cal 3.86/6.3mph 4) 0.28m - 3:00(10:36/m) 132/153bpm 28cal 5.66/6.37mph 5) 0.19m - 3:00(15:43/m) 128/151bpm 23cal 3.82/5.53mph 6) 0.15m - 1:30(10:09/m) 131/149bpm 13cal 5.91/6.07mph 7) 0.09m - 1:30(16:35/m) 140/147bpm 13cal 3.62/6.07mph 8) 0.3m - 3:00(10:07/m) 154/167bpm 33cal 5.93/6.22mph 9) 0.19m - 3:00(15:37/m) 138/160bpm 25cal 3.84/6.14mph 10) 0.3m - 5:00(16:48/m) 130/151bpm 37cal 3.57/3.97mph 11) 0.07m - 1:09(16:23/m) 128/132bpm 8cal 3.66/3.76mph 26th Mar 2021, 3:59pm Fenland Flier wrote: Well done HB. 26th Mar 2021, 4:21pm Rosehip wrote: Good pace for the 3min runs :) Add a comment
Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2
-	0.7mi, 12:33 Cross-Training - Walking Split Summary === 1) 0.28m - 5:00(17:34/m) 90/104bpm 32cal 3.41/3.7mph 2) 0.09m - 1:30(17:38/m) 96/102bpm 10cal 3.4/3.63mph 3) 0.08m - 1:30(18:02/m) 91/94bpm 8cal 3.33/3.21mph 4) 0.17m - 3:00(17:53/m) 93/97bpm 19cal 3.36/3.7mph 5) 0.08m - 1:33(19:34/m) 94/120bpm 10cal 3.06/3.57mph Add a comment	3.8mi, 1:30:26 Cross-Training - Walking Split Summary === 1) 1m - 25:08(25:08/m) 93/140bpm 102cal 55/64rpm 2.39/3.92mph 2) 1m - 23:03(23:03/m) 100/141bpm 102cal 56/111rpm 2.6/5.91mph 3) 1m - 24:46(24:46/m) 117/138bpm 145cal 54/70rpm 2.42/3.49mph 4) 0.83m - 17:29(20:59/m) 114/133bpm 85cal 57/63rpm 2.86/3.38mph Add a comment	2.3mi, 14:36 Cycling - General Split Summary === 1) 2.27m - 14:36(6:25/m) 135/153bpm 142cal 9.35/14.44mph Add a comment 2.4mi, 15:03 Cycling - General Split Summary === 1) 2.39m - 15:03(6:19/m) 116/141bpm 110cal 9.51/15.11mph Add a comment	3.7mi, 20:29 Cycling - General Split Summary === 1) 3.72m - 20:29(5:31/m) 141/158bpm 207cal 10.89/16.64mph Add a comment 3.8mi, 22:01 Cycling - General Split Summary === 1) 3.75m - 22:01(5:52/m) 141/175bpm 227cal 10.21/16.39mph Add a comment 0.5mi, 7:32 Cross-Training - Walking Split Summary === 1) 0.47m - 7:32(16:10/m) 112/127bpm 50cal 63/67rpm 3.71/4.11mph Add a comment 2.5mi, 31:30 Running - General Split Summary === 1) 0.3m - 5:00(16:41/m) 86/92bpm 34cal 3.6/3.78mph 2) 0.29m - 3:00(10:15/m) 119/132bpm 24cal 5.86/6.72mph 3) 0.1m - 1:30(14:37/m) 132/145bpm 12cal 4.1/5.45mph 4) 0.44m - 5:00(11:21/m) 147/154bpm 55cal 5.29/5.82mph 5) 0.15m - 2:30(16:24/m) 131/149bpm 20cal 3.66/5.05mph 6) 0.28m - 3:00(10:50/m) 151/167bpm 33cal 5.54/5.78mph 7) 0.1m - 1:30(15:19/m) 149/159bpm 13cal 3.92/5.63mph 8) 0.47m - 5:00(10:44/m) 158/174bpm 57cal 5.59/6.18mph 9) 0.32m - 5:00(15:44/m) 133/156bpm 40cal 3.81/5.22mph 31st Mar 2021, 11:32am Velociraptor wrote: :) 31st Mar 2021, 5:58pm Fenland Flier wrote: Good to see you out running again :-) 31st Mar 2021, 6:25pm Rosehip wrote: :) Add a comment	-	2.2mi, 13:27 Cycling - General Split Summary === 1) 2.24m - 13:27(5:59/m) 136/154bpm 132cal 10.01/13.75mph Add a comment 2.7mi, 15:44 Cycling - General Split Summary === 1) 2.66m - 15:44(5:54/m) 130/151bpm 145cal 10.16/16.01mph Add a comment
Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9
6.3mi, 2:27:57 Cross-Training - Walking Split Summary === 1) 1m - 24:59(24:59/m) 89/115bpm 90cal 56/62rpm 2.4/3.63mph 2) 1m - 23:25(23:25/m) 89/106bpm 79cal 56/62rpm 2.56/3.44mph 3) 1m - 26:08(26:08/m) 99/120bpm 105cal 56/63rpm 2.3/3.63mph 4) 1m - 20:51(20:51/m) 99/114bpm 78cal 58/64rpm 2.88/3.44mph 5) 1m - 25:36(25:36/m) 99/118bpm 96cal 57/92rpm 2.34/3.51mph 6) 1m - 21:10(21:10/m) 110/121bpm 102cal 57/63rpm 2.83/3.49mph 7) 0.31m - 5:49(19:00/m) 115/127bpm 31cal 59/66rpm 3.16/3.53mph Add a comment	0.4mi, 7:10 Cross-Training - Walking Split Summary === 1) 0.44m - 7:10(16:08/m) 123/130bpm 59cal 63/68rpm 3.72/4.09mph Add a comment 2.5mi, 31:30 Running - General Split Summary === 1) 0.31m - 5:00(16:19/m) 83/90bpm 36cal 3.68/4.09mph 2) 0.3m - 3:00(10:07/m) 117/129bpm 23cal 5.93/6.28mph 3) 0.1m - 1:30(15:22/m) 115/125bpm 12cal 3.9/5.78mph 4) 0.44m - 5:00(11:17/m) 124/134bpm 44cal 5.32/5.97mph 5) 0.16m - 2:30(16:05/m) 122/133bpm 17cal 3.73/5.2mph 6) 0.28m - 3:00(10:40/m) 149/169bpm 32cal 5.63/6.2mph 7) 0.09m - 1:30(16:09/m) 149/162bpm 14cal 3.72/5.51mph 8) 0.47m - 5:00(10:45/m) 160/173bpm 57cal 5.58/6.18mph 9) 0.32m - 5:00(15:46/m) 135/170bpm 39cal 3.8/5.11mph 4th Apr 2021, 11:35am Rosehip wrote: Jolly good run :) 4th Apr 2021, 11:36am HellsBells wrote: thanks RH 4th Apr 2021, 1:59pm Velociraptor wrote: Well done :) 4th Apr 2021, 5:56pm Fenland Flier wrote: 👍🏃‍♀️ Add a comment	0.5mi, 8:12 Cross-Training - Walking Split Summary === 1) 0.51m - 8:12(16:07/m) 104/111bpm 45cal 64/67rpm 3.72/3.99mph Add a comment 2.4mi, 31:00 Running - General Split Summary === 1) 0.31m - 5:00(15:55/m) 97/102bpm 37cal 3.77/4.19mph 2) 0.48m - 5:00(10:23/m) 134/147bpm 49cal 5.78/6.55mph 3) 0.19m - 3:00(15:46/m) 118/142bpm 23cal 3.81/5.43mph 4) 0.45m - 5:00(11:01/m) 135/152bpm 49cal 5.44/5.91mph 5) 0.19m - 3:00(15:33/m) 125/141bpm 23cal 3.86/5.26mph 6) 0.46m - 5:00(10:49/m) 142/148bpm 52cal 5.55/6.05mph 7) 0.32m - 5:00(15:46/m) 123/149bpm 37cal 3.81/5.55mph 5th Apr 2021, 2:40pm Fenland Flier wrote: Coming along nicely. 5th Apr 2021, 2:44pm Nellers wrote: Whoop whoop and thrice whoop! 5th Apr 2021, 10:19pm Rosehip wrote: Good work :) Add a comment	3.3mi, 20:07 Cycling - General Split Summary === 1) 3.3m - 20:07(6:06/m) 138/156bpm 203cal 9.83/18.12mph Add a comment 3.3mi, 18:05 Cycling - General Split Summary === 1) 3.29m - 18:05(5:29/m) 131/152bpm 168cal 10.93/16.41mph Add a comment	0.4mi, 6:44 Cross-Training - Walking Split Summary === 1) 0.42m - 6:44(15:51/m) 98/130bpm 35cal 64/67rpm 3.78/4.01mph Add a comment 2.4mi, 31:00 Running - General Split Summary === 1) 0.33m - 5:00(15:04/m) 90/93bpm 41cal 3.98/4.51mph 2) 0.71m - 8:00(11:13/m) 131/143bpm 78cal 5.35/6.85mph 3) 0.33m - 5:00(15:17/m) 104/135bpm 38cal 3.93/4.88mph 4) 0.71m - 8:00(11:12/m) 123/143bpm 67cal 5.36/5.8mph 5) 0.32m - 5:00(15:46/m) 97/125bpm 37cal 3.81/5.2mph 7th Apr 2021, 11:07am Rosehip wrote: Well done :) Pleasingly even av pace for your two efforts 7th Apr 2021, 11:54am Nellers wrote: 👏👏👏 Add a comment	1.9mi, 32:14 Cross-Training - Walking Split Summary === 1) 0.78m - 13:28(17:11/m) 87/102bpm 48cal 63/69rpm 3.49/5.43mph 2) 0m - 5(3:08:54/m) 99/100bpm 63/69rpm 0.32/0mph 3) 0.03m - 1:27(50:08/m) 92/101bpm 5cal 60/62rpm 1.2/1.77mph 4) 0m - 2(27:25/m) 100/100bpm 60/62rpm 2.19/1.19mph 5) 0m - 3(1:19:24/m) 100/100bpm 60/62rpm 0.76/1.25mph 6) 0.36m - 9:34(26:47/m) 99/120bpm 43cal 54/60rpm 2.24/3.01mph 7) 0.22m - 4:09(18:26/m) 100/128bpm 19cal 60/96rpm 3.25/4.86mph 8) 0.51m - 3:26(6:40/m) 93/113bpm 13cal 60/70rpm 8.99/27.99mph Add a comment	4.5mi, 26:49 Cycling - General Split Summary === 1) 4.54m - 26:49(5:54/m) 135/150bpm 263cal 10.16/16.59mph Add a comment 4.5mi, 26:34 Cycling - General Split Summary === 1) 4.51m - 26:34(5:53/m) 130/157bpm 243cal 10.18/15.59mph Add a comment
Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16
4.5mi, 27:21 Cycling - General Split Summary === 1) 4.53m - 27:21(6:02/m) 129/144bpm 248cal 9.95/17.41mph Add a comment 4.6mi, 29:28 Cycling - General Split Summary === 1) 4.6m - 29:28(6:25/m) 130/152bpm 266cal 9.36/13.48mph Add a comment	-	0.5mi, 8:06 Cross-Training - Walking Split Summary === 1) 0.5m - 8:06(16:08/m) 94/106bpm 36cal 64/67rpm 3.72/3.9mph Add a comment 2.4mi, 30:00 Running - General Split Summary === 1) 0.31m - 5:00(15:53/m) 89/94bpm 37cal 3.78/4.13mph 2) 1m - 11:06(11:06/m) 131/139bpm 109cal 5.4/6.37mph 3) 0.81m - 8:54(10:59/m) 137/150bpm 91cal 5.46/5.87mph 4) 0.31m - 5:00(16:20/m) 112/144bpm 37cal 3.67/5.87mph 12th Apr 2021, 12:52pm Rosehip wrote: Nicely done :) Add a comment	4.6mi, 25:14 Cycling - General Split Summary === 1) 4.56m - 25:14(5:32/m) 128/149bpm 225cal 10.84/16.82mph Add a comment 4.6mi, 26:42 Cycling - General Split Summary === 1) 4.57m - 26:42(5:50/m) 129/150bpm 237cal 10.28/17.7mph Add a comment 1.3mi, 21:35 Cross-Training - Walking Split Summary === 1) 1m - 16:08(16:08/m) 94/119bpm 71cal 63/67rpm 3.72/4.93mph 2) 0.33m - 5:27(16:27/m) 98/102bpm 23cal 63/67rpm 3.65/4.22mph Add a comment	-	-	0.4mi, 6:39 Cross-Training - Walking Split Summary === 1) 0.4m - 6:39(16:36/m) 99/137bpm 35cal 63/67rpm 3.61/3.9mph Add a comment 2.6mi, 29:11 Running - General Split Summary === 1) 0.25m - 3:44(14:44/m) 80/85bpm 27cal 4.07/5.95mph 2) 1m - 10:57(10:57/m) 122/132bpm 100cal 5.48/6.35mph 3) 1m - 11:16(11:16/m) 130/150bpm 108cal 5.33/5.91mph 4) 0.3m - 3:14(10:47/m) 141/148bpm 35cal 5.57/5.93mph 16th Apr 2021, 1:49pm Rosehip wrote: Super :) Add a comment

+
More...

Member of the Month

SPONSORED BY FITBIT
This person has won before, so cannot be nominated again.

Visit nominations page Read the interview with HellsBells