HellsBells F50
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Races
105 -
Miles
5091 -
Miles
26 -
Miles
2911 -
WAVA
56.32% -
100m
22 -
400m
2:08 -
Mile
9:08 -
5k
30:27 -
5M
52:08 -
10k
59:37 -
10M
1:55:42 -
Half
2:08:40 -
Mara
5:29:39 -
400m
13:27
Planned Races
| 03 Mar 19 | Cambridge Half Marathon |
Groups
This user is a member of 600 miles in 2011, 700 Miles in 2015, Cambridge parkrun, Conquercise Game, FERC, Fetch Secret Santa 2010, Fetch Secret Santa 2011, Fetch Secret Santa 2012, Fetch Secret Santa 2014, Fetch Secret Santa 2016, Fetch Secret Santa 2017, Fetch Social Runs, Fetchie Flab Fighters., FSS 2018, GPS Users, Jingle Milers, New Batch of Fetch Vests, New Fetch Game, Run The Sum 2018, Spring Marathon 20 milers Fetchmob, Swimmers, UTMOST, VLM 2013 - runners., VMLM 2018 Fetchpoint-Supporters, Winter Congregation- An East Angular MileDo You Know This User?
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| Dist | Race | Best | Pace | WAVA | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 100m | The Tufty Ton (100m)100m | 22 | 5:54 | 56.32 | 1 | 22 | |||||||||
| 400m | Summer Hurtbox 400m400m | 2:08 | 8:35 | 44.09 | 2 | 2:08 | 2:16 | ||||||||
| 1mi | Winter Congregation-An East Angular Fetch Mile1mi | 9:08 | 9:08 | 51.91 | 13 | 9:34 | 9:08 | 9:44 | 9:30 | 9:30 | 9:53 | 9:18 | |||
| 5km | Southend parkrun5km | 30:27 | 9:48 | 55.75 | 36 | 33:44 | 31:02 | 30:56 | 31:00 | 33:00 | 33:22 | 30:27 | 33:04 | 31:59 | 32:08 |
| 7.4km | Sawston Fun Run and Walk7.4km | 45:38 | 9:55 | 55.30 | 1 | 45:38 | |||||||||
| 5mi | The National Lottery - Olympic Park Run5mi | 52:08 | 10:26 | 50.33 | 2 | 52:08 | 54:51 | ||||||||
| 10km | Great East Anglia Run10km | 59:37 | 9:36 | 52.28 | 25 | 1:05:56 | 1:06:48 | 1:20:38 | 1:08:05 | 1:06:32 | 1:06:19 | 1:10:00 | 1:05:27 | ||
| 8mi | Southsea Pirates Pieces of Eight8mi | 1:33:04 | 11:38 | 46.25 | 1 | 1:33:04 | |||||||||
| 10mi | Draycote Water 1010mi | 1:55:42 | 11:34 | 50.51 | 2 | 1:58:19 | 1:55:42 | ||||||||
| 13.1mi | Great Bentley Half Marathon13.1mi | 2:08:40 | 9:49 | 54.27 | 17 | 2:59:07 | 2:20:58 | 2:35:45 | 2:36:14 | 2:33:08 | 2:32:55 | 2:29:00 | |||
| 26.2mi | Brathay Windermere Marathon26.2mi | 5:29:39 | 12:35 | 45.03 | 2 | 5:29:39 | 6:00:15 |
2019 |
Date | Result | WAVA |
| Coldham’s Common parkrun | 5 Jan | 32:08 | 54.18% |
2018 |
Date | Result | WAVA |
| Snow White and the Seventh Jingle Mile | 1 Dec | 9:18 | 55.70% |
| Coldham’s Common parkrun | 24 Nov | 31:59 | 54.43% |
| St Neots Riverside Half Marathon | 18 Nov | 2:29:00 | 51.97% |
| Bonfire Burn 10k | 4 Nov | 1:05:27 | 54.52% |
| Coldham’s Common parkrun | 27 Oct | 33:49 | 51.48% |
| Cambridge Town and Gown | 21 Oct | 1:07:43 | 52.69% |
| Leicester Half Marathon | 14 Oct | 2:38:44 | 48.79% |
| Draycote Water 10 | 23 Sep | 1:55:42 | 50.51% |
| Cambridge parkrun | 30 Jun | 35:04 | 49.65% |
| Cambridge parkrun | 21 Apr | 35:08 | 48.93% |
| Cambridge parkrun | 7 Apr | 35:09 | 48.90% |
| Cambridge parkrun | 31 Mar | 35:30 | 48.42% |
| Cambridge parkrun | 10 Mar | 35:42 | 48.15% |
| Cambridge Half Marathon | 4 Mar | 2:42:36 | 47.02% |
| Cambridge parkrun | 24 Feb | 36:07 | 47.59% |
| Big Fetch Mile - Bedford | 24 Feb | 9:58 | 51.30% |
2017 |
Date | Result | WAVA |
| Bonfire Burn | 5 Nov | 1:10:00 | 50.33% |
| Draycote Water 10k | 24 Sep | 1:18:14 | 45.03% |
| Big Fetch Mile - Derby | 2 Sep | 9:53 | 51.73% |
| Big Fetch Mile - Bedford | 1 Jul | 9:55 | 51.56% |
| Bedfordshire Clangtastic Mile - 400 m | 1 Jul | 2:16 | 43.58% |
| Run Bedford | 18 Jun | 1:16:53 | 45.82% |
| Nuffield Health Eton Supersprints | 21 May | 13:27 / 51:50 / 36:28 | 0.00% |
| Milton Keynes Half Marathon | 1 May | 2:46:09 | 45.44% |
| Cambridge parkrun | 1 Apr | 33:04 | 51.33% |
| Draycote Water 10 | 19 Mar | 1:58:19 | 48.16% |
| Cambridge Half Marathon | 5 Mar | 2:32:55 | 49.38% |
2016 |
Date | Result | WAVA |
| Bonfire Burn 10k | 6 Nov | 1:06:19 | 52.46% |
| Cambridge Town and Gown 10k | 16 Oct | 1:07:51 | 51.27% |
| Greater Cambridge 10k | 11 Sep | 1:12:16 | 48.14% |
| The Tufty Ton (100m) | 16 Jul | 22 | 56.32% |
| The Myxy Mile | 16 Jul | 9:30 | 53.12% |
| Southend parkrun | 28 May | 30:27 | 55.75% |
| Sawston Fun Run and Walk | 15 May | 45:38 | 55.30% |
| Milton Keynes Half Marathon | 2 May | 2:36:09 | 47.76% |
| Cambridge parkrun | 23 Apr | 31:29 | 53.25% |
| Cambridge parkrun | 16 Apr | 32:52 | 51.01% |
| Cambridge Cambourne 10K | 10 Apr | 1:07:03 | 51.25% |
| Bath Half | 13 Mar | 2:33:08 | 48.70% |
| Cambridge Half Marathon | 28 Feb | 2:39:46 | 46.68% |
| Bedford parkrun | 27 Feb | 38:20 | 43.73% |
| Leicester Victoria parkrun | 23 Jan | 33:51 | 49.53% |
2015 |
Date | Result | WAVA |
| Jingle Mile IV: A New Hope | 12 Dec | 9:30 | 52.45% |
| Cambridge parkrun | 21 Nov | 33:22 | 50.24% |
| St Neots Riverside Half Marathon | 15 Nov | 2:36:14 | 47.73% |
| Bonfire Burn 10k | 1 Nov | 1:06:32 | 51.64% |
| Girton 5K | 9 Jul | 34:26 | 48.69% |
| Two Castles Run | 14 Jun | 1:13:22 | 46.83% |
| Fell Foot parkrun, Newby Bridge | 16 May | 34:55 | 47.43% |
| Cambridge parkrun | 11 Apr | 33:58 | 48.75% |
| Cambridge Half Marathon | 8 Mar | 2:44:12 | 44.86% |
| Cambridge parkrun | 3 Jan | 34:20 | 48.23% |
2014 |
Date | Result | WAVA |
| Jingle Mile III: The Search for Speed | 6 Dec | 9:44 | 50.55% |
| St Neots Riverside Half Marathon | 16 Nov | 2:35:45 | 47.30% |
| Bonfire Burn 10k | 2 Nov | 1:08:05 | 49.85% |
| Ladies 10k Bedford Race for Life - Cancer Research UK | 15 Jun | 1:22:34 | 41.11% |
| Cambridge Cambourne 10k | 6 Apr | 1:14:29 | 45.05% |
| Cambridge parkrun | 5 Apr | 33:02 | 49.56% |
| Cambridge parkrun | 22 Mar | 33:00 | 49.61% |
| Cambridge Half Marathon | 9 Mar | 2:47:02 | 43.60% |
2013 |
Date | Result | WAVA |
| Olympic Park Anniversary Run | 21 Jul | 54:51 | 48.85% |
| Two Castles Run | 9 Jun | 1:20:38 | 41.61% |
| Cambridge parkrun | 4 May | 31:13 | 51.88% |
| London Marathon | 21 Apr | 6:00:15 | 42.97% |
| Cambridge Half Marathon | 10 Mar | 2:20:58 | 51.10% |
| Cambridge parkrun | 23 Feb | 31:00 | 52.24% |
2012 |
Date | Result | WAVA |
| The Jingle Mile | 1 Dec | 9:28 | 50.70% |
| St Neots Riverside Half Marathon | 18 Nov | 2:59:07 | 40.22% |
| Cambridge parkrun | 20 Oct | 31:48 | 50.93% |
| Southsea Pirates Pieces of Eight | 7 Oct | 1:33:04 | 46.25% |
| Busway Purgatory Marathon Talk Magic Mile Time Trial | 8 Sep | 9:35 | 50.08% |
| Summer Hurtbox 400m | 8 Sep | 2:08 | 44.09% |
| Girton 5K race | 19 Jul | 34:44 | 46.62% |
| Cambridge Race for Life | 1 Jul | 31:42 | 51.09% |
| The National Lottery - Olympic Park Run | 31 Mar | 52:08 | 50.33% |
| Cambridge parkrun | 10 Mar | 30:56 | 51.82% |
| Winter Congregation-An East Angular Fetch Mile | 3 Mar | 9:08 | 51.91% |
| Fetch Wedding Mile | 18 Feb | 9:26 | 50.26% |
2011 |
Date | Result | WAVA |
| Ely New Year’s Eve 10k | 31 Dec | 1:06:59 | 49.05% |
| Girton 5k | 21 Jul | 31:52 | 50.64% |
| Race for life, Cambridge | 3 Jul | 34:17 | 47.07% |
| Wollaton Park 10k | 11 Jun | 1:04:41 | 51.13% |
| Breckland 10k | 2 May | 1:08:48 | 47.58% |
| Cambridge parkrun | 9 Apr | 31:02 | 51.47% |
| Thorney 10K | 27 Mar | 1:06:48 | 49.01% |
| Cambridge parkrun | 29 Jan | 32:52 | 48.60% |
2010 |
Date | Result | WAVA |
| London to Cambridge Bike Ride | 25 Jul | 0.00% | |
| Race for Life Cambridge | 4 Jul | 34:39 | 46.10% |
| East Angular Hung Parliament Mile | 3 Jul | 9:34 | 48.97% |
| Cambridge parkrun | 19 Jun | 37:18 | 42.82% |
| Brathay Windermere Marathon | 16 May | 5:29:39 | 45.03% |
| Breckland 10k | 3 May | 1:05:56 | 49.18% |
| Cambridge Cambourne 10K | 11 Apr | 1:07:12 | 48.25% |
| Cambridge parkrun | 27 Mar | 33:44 | 46.10% |
| Cambridge parkrun | 13 Feb | 34:08 | 45.56% |
2009 |
Date | Result | WAVA |
| Cambridge and All Angles Mile | 12 Dec | 9:42 | 47.71% |
| Cambridge Cambourne 10K | 5 Apr | 1:05:24 | 49.07% |
2008 |
Date | Result | WAVA |
| Bungay Black Dog Half Marathon | 6 Apr | 2:20:41 | 49.64% |
| Great Bentley Half Marathon | 3 Feb | 2:08:40 | 54.27% |
2007 |
Date | Result | WAVA |
| St Neots Riverside Half Marathon | 18 Nov | 2:13:51 | 52.17% |
| St Ives 10k | 22 Jul | 1:03:20 | 49.58% |
| Banaman Chase | 8 Jul | 1:05:35 | 47.88% |
| Playtex moonwalk Full Moon | 19 May | 5:47:00 | 42.00% |
| Great East Anglia Run | 6 May | 59:37 | 52.28% |
| Woburn 10k | 4 Mar | 1:00:34 | 51.46% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 45 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 81 |
| 2019 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
| 2018 | 45 | 34 | 31 | 27 | 17 | 29 | 21 | 44 | 53 | 56 | 52 | 24 | 433 |
| 2018 | 11 | 11 | 43 | 67 | 51 | 89 | 42 | 61 | 19 | 33 | 37 | 11 | 474 |
| 2018 | 0.8 | 0.4 | 0.5 | 1 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 3.6 |
| 2017 | 53 | 44 | 40 | 43 | 32 | 32 | 23 | 29 | 43 | 23 | 30 | 26 | 417 |
| 2017 | 25 | 19 | 35 | 75 | 94 | 29 | 41 | 52 | 25 | 19 | 35 | 28 | 477 |
| 2017 | 1.2 | 1.1 | 2.2 | 0.2 | 0.9 | 1.7 | 0.5 | 0 | 2 | 0 | 1.6 | 0 | 11.5 |
| 2016 | 42 | 60 | 43 | 44 | 39 | 16 | 17 | 40 | 33 | 53 | 30 | 13 | 431 |
| 2016 | 7 | 20 | 16 | 28 | 36 | 13 | 10 | 13 | 14 | 34 | 21 | 41 | 255 |
| 2016 | 0 | 0 | 0 | 0.4 | 0.5 | 0 | 0 | 0.3 | 0.3 | 0 | 0.3 | 0 | 1.7 |
| 2015 | 68 | 55 | 27 | 21 | 26 | 18 | 12 | 10 | 40 | 40 | 45 | 12 | 375 |
| 2015 | 19 | 16 | 17 | 13 | 31 | 38 | 8 | 6 | 18 | 14 | 6 | 17 | 204 |
| 2015 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 1.6 |
| 2014 | 36 | 38 | 56 | 38 | 27 | 33 | 19 | 30 | 47 | 44 | 39 | 48 | 454 |
| 2014 | 16 | 14 | 24 | 27 | 32 | 37 | 12 | 26 | 30 | 4 | 31 | 44 | 297 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
| 2013 | 86 | 91 | 62 | 63 | 49 | 37 | 37 | 1 | 43 | 35 | 28 | 8 | 542 |
| 2013 | 17 | 12 | 40 | 23 | 15 | 29 | 42 | 31 | 22 | 30 | 35 | 35 | 331 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0.1 |
| 2012 | 58 | 23 | 20 | 6 | 28 | 36 | 38 | 24 | 40 | 52 | 33 | 73 | 432 |
| 2012 | 41 | 4 | 30 | 19 | 22 | 13 | 39 | 18 | 17 | 13 | 11 | 13 | 240 |
| 2012 | 1.1 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.4 |
| 2011 | 54 | 37 | 55 | 19 | 41 | 36 | 28 | 7 | 0 | 9 | 34 | 23 | 342 |
| 2011 | 0 | 3 | 34 | 11 | 16 | 21 | 29 | 7 | 4 | 26 | 4 | 27 | 181 |
| 2011 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0.7 | 0.6 | 0 | 0 | 0 | 0 | 2.1 |
| 2010 | 46 | 62 | 94 | 66 | 56 | 27 | 6 | 0 | 42 | 53 | 52 | 33 | 539 |
| 2010 | 14 | 20 | 20 | 16 | 52 | 53 | 91 | 3 | 11 | 9 | 11 | 3 | 302 |
| 2010 | 0 | 0 | 0 | 0.3 | 0 | 0 | 1.5 | 0 | 0 | 0.8 | 0 | 1 | 3.7 |
| 2009 | 17 | 10 | 39 | 16 | 1 | 0 | 4 | 16 | 22 | 47 | 30 | 29 | 232 |
| 2009 | 21 | 10 | 6 | 0 | 30 | 15 | 0 | 9 | 26 | 2 | 0 | 3 | 122 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0.6 |
| 2008 | 72 | 29 | 46 | 34 | 0 | 9 | 25 | 0 | 0 | 6 | 2 | 5 | 229 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 15 |
| 2007 | 34 | 42 | 25 | 41 | 23 | 27 | 35 | 38 | 63 | 66 | 63 | 39 | 494 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 13 | 34 | 41 | 90 |
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Mon 21st Jan
Jan 21
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Tue 22nd Jan
Jan 22
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Wed 23rd Jan
Jan 23
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Thu 24th Jan
Jan 24
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Fri 25th Jan
Jan 25
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Sat 26th Jan
Jan 26
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Sun 27th Jan
Jan 27
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Mon 28th Jan
Jan 28
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Tue 29th Jan
Jan 29
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Wed 30th Jan
Jan 30
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Thu 31st Jan
Jan 31
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Fri 1st Feb
Feb 1
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Sat 2nd Feb
Feb 2
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Sun 3rd Feb
Feb 3
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3mi,
32:30 Running - General
Split Summary
=== 1) 1m - 10:07(10:07/m) 136cal 5.93/7.33mph 2) 1m - 10:54(10:54/m) 138cal 5.5/7.06mph 3) 1m - 11:04(11:04/m) 137cal 5.42/7.09mph 4) 0.04m - 24(9:41/m) 5cal 6.19/6.95mph |
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2.1mi,
24:59 Running - General
abandoned due to the ice on Huntingdon Rd
Split Summary === 1) 1m - 11:38(11:38/m) 128cal 5.16/7.82mph 2) 1m - 12:22(12:22/m) 130cal 4.85/6.03mph 3) 0.09m - 59(11:01/m) 13cal 5.45/5.83mph  Add a comment
1mi,
16:41Cross-Training - Walking
Split Summary
=== 1) 1m - 16:09(16:09/m) 87cal 3.72/6.69mph 2) 0.03m - 32(17:27/m) 2cal 3.44/4.7mph Add a comment
0.2mi,
5:17Cross-Training - Walking
slow walk with the husband
Split Summary === 1) 0.15m - 5:17(34:41/m) 8cal 1.73/3.51mph Add a comment
0.7mi,
7:53Running - General
Split Summary
=== 1) 0.74m - 7:53(10:39/m) 105cal 5.63/6.73mph Add a comment |
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0.3mi,
5:19 Cross-Training - Walking
Split Summary
=== 1) 0.33m - 5:19(16:11/m) 29cal 3.71/4.83mph Add a comment
7mi,
1:17:41Running - General
Split Summary
=== 1) 1m - 10:11(10:11/m) 136cal 5.89/9.58mph 2) 1m - 10:56(10:56/m) 135cal 5.49/7.39mph 3) 1m - 10:43(10:43/m) 142cal 5.6/7.02mph 4) 1m - 11:08(11:08/m) 136cal 5.39/6.71mph 5) 1m - 10:49(10:49/m) 137cal 5.55/7.11mph 6) 1m - 11:27(11:27/m) 135cal 5.24/7.1mph 7) 1m - 12:21(12:21/m) 131cal 4.86/6.38mph 8) 0.01m - 7(12:31/m) 1cal 4.79/5.81mph 1st Feb 2019, 11:44am
Rosehip wrote: :)1st Feb 2019, 12:46pm
Velociraptor wrote: Excellent :) Add a comment
0.2mi,
2:36Running - General
Split Summary
=== 1) 0.23m - 2:36(11:24/m) 31cal 5.26/7.18mph Add a comment |
2.6mi,
42:19 Cross-Training - Walking
Split Summary
=== 1) 1m - 16:18(16:18/m) 85cal 3.68/5.12mph 2) 1m - 15:49(15:49/m) 81cal 3.79/5.21mph 3) 0.63m - 10:12(16:15/m) 54cal 3.69/4.5mph Add a comment
2.7mi,
43:27Cross-Training - Walking
Split Summary
=== 1) 1m - 15:45(15:45/m) 86cal 3.81/5.01mph 2) 1m - 16:00(16:00/m) 89cal 3.75/4.9mph 3) 0.7m - 11:42(16:38/m) 62cal 3.61/4.61mph Add a comment |
1.4mi,
22:40 Cross-Training - Walking
Split Summary
=== 1) 1m - 15:30(15:30/m) 82cal 3.87/6.2mph 2) 0.44m - 7:10(16:23/m) 36cal 3.66/6.15mph Add a comment
3.3mi,
36:16Running - General
Split Summary
=== 1) 1m - 10:56(10:56/m) 140cal 5.49/7.26mph 2) 1m - 11:19(11:19/m) 141cal 5.3/7.77mph 3) 1m - 10:59(10:59/m) 140cal 5.46/6.81mph 4) 0.27m - 3:02(11:23/m) 38cal 5.27/6.5mph |
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Mon 4th Feb
Feb 4
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Tue 5th Feb
Feb 5
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Wed 6th Feb
Feb 6
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Thu 7th Feb
Feb 7
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Fri 8th Feb
Feb 8
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Sat 9th Feb
Feb 9
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Sun 10th Feb
Feb 10
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0.6mi,
19:32 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 19:32(31:41/m) 54cal 1.89/2.33mph Add a comment
0.6mi,
17:00Cross-Training - Walking
Split Summary
=== 1) 0.61m - 17:00(27:58/m) 55cal 2.15/3.27mph Add a comment
2.1mi,
31:37Cross-Training - Walking
Split Summary
=== 1) 1m - 15:42(15:42/m) 80cal 3.82/4.94mph 2) 1m - 14:53(14:53/m) 78cal 4.03/5.32mph 3) 0.07m - 1:02(15:33/m) 5cal 3.86/4.27mph Add a comment
2.1mi,
32:22Cross-Training - Walking
Split Summary
=== 1) 1m - 15:28(15:28/m) 84cal 3.88/4.54mph 2) 1m - 15:36(15:36/m) 86cal 3.85/4.74mph 3) 0.08m - 1:17(16:01/m) 6cal 3.74/4.05mph Add a comment |
1.1mi,
16:33 Cross-Training - Walking
Split Summary
=== 1) 1m - 15:24(15:24/m) 81cal 3.9/6.89mph 2) 0.07m - 1:09(17:15/m) 5cal 3.48/4.9mph Add a comment
4.1mi,
44:40Running - General
Split Summary
=== 1) 1m - 10:49(10:49/m) 141cal 5.55/6.71mph 2) 1m - 10:54(10:54/m) 139cal 5.5/6.58mph 3) 1m - 10:56(10:56/m) 140cal 5.48/7.13mph 4) 1m - 10:50(10:50/m) 137cal 5.54/6.81mph 5) 0.1m - 1:10(12:01/m) 13cal 4.99/6.37mph Add a comment |
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4.4mi,
1:06:18 Cross-Training - Walking
Split Summary
=== 1) 1m - 15:01(15:01/m) 79cal 3.99/6.38mph 2) 1m - 15:01(15:01/m) 75cal 4/6.22mph 3) 1m - 15:09(15:09/m) 68cal 3.96/8.32mph 4) 1m - 14:59(14:59/m) 77cal 4/6.6mph 5) 0.41m - 6:07(15:02/m) 30cal 3.99/5.79mph Add a comment
6.6mi,
1:14:19Running - General
Split Summary
=== 1) 1m - 10:58(10:58/m) 133cal 5.47/7.4mph 2) 1m - 11:19(11:19/m) 136cal 5.3/6.55mph 3) 1m - 11:16(11:16/m) 140cal 5.32/6.32mph 4) 1m - 11:39(11:39/m) 138cal 5.15/6.47mph 5) 1m - 11:03(11:03/m) 137cal 5.43/6.82mph 6) 1m - 11:25(11:25/m) 136cal 5.25/6.46mph 7) 0.56m - 6:37(11:54/m) 74cal 5.04/6.91mph Add a comment |
1.4mi,
37:07 Cross-Training - Walking
Split Summary
=== 1) 1m - 26:12(26:12/m) 91cal 2.29/3.94mph 2) 0.36m - 10:54(30:03/m) 34cal 2/4mph Add a comment |
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Mon 11th Feb
Feb 11
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Tue 12th Feb
Feb 12
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Wed 13th Feb
Feb 13
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Thu 14th Feb
Feb 14
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Fri 15th Feb
Feb 15
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Sat 16th Feb
Feb 16
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Sun 17th Feb
Feb 17
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1.4mi,
21:01 Cross-Training - Walking
Split Summary
=== 1) 1m - 15:21(15:21/m) 82cal 3.91/5.28mph 2) 0.36m - 5:41(15:48/m) 30cal 3.8/5.17mph Add a comment
10mi,
1:53:52Running - General
Split Summary
=== 1) 1m - 11:10(11:10/m) 136cal 5.38/8.59mph 2) 1m - 11:24(11:24/m) 135cal 5.26/6.78mph 3) 1m - 11:18(11:18/m) 136cal 5.31/6.8mph 4) 1m - 11:46(11:46/m) 132cal 5.1/6.95mph 5) 1m - 11:07(11:06/m) 135cal 5.4/9.62mph 6) 1m - 11:18(11:18/m) 134cal 5.31/7.76mph 7) 1m - 10:53(10:53/m) 135cal 5.51/7.52mph 8) 1m - 11:29(11:29/m) 134cal 5.23/6.38mph 9) 1m - 11:25(11:25/m) 124cal 5.25/8.05mph 10) 1m - 11:40(11:40/m) 135cal 5.14/6.97mph 11) 0.03m - 22(12:01/m) 4cal 5/5.86mph |
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3.7mi,
21:16 Cycling - General
Split Summary
=== 1) 3.72m - 21:16(5:43/m) 265cal 10.49/16.08mph Add a comment
3.9mi,
25:01Cycling - General
Split Summary
=== 1) 3.92m - 25:01(6:23/m) 171cal 9.4/16.37mph Add a comment |
2mi,
52:15 Cross-Training - Walking
Split Summary
=== 1) 2.01m - 52:15(26:00/m) 77cal 2.31/5.84mph Add a comment
2mi,
10:23Cycling - General
Split Summary
=== 1) 1.96m - 10:23(5:18/m) 84cal 11.34/14.99mph Add a comment
1.9mi,
10:55Cycling - General
Split Summary
=== 1) 1.86m - 10:55(5:52/m) 78cal 10.23/14.83mph Add a comment |
1.7mi,
27:51 Cross-Training - Walking
Split Summary
=== 1) 1m - 16:14(16:14/m) 81cal 3.69/9.08mph 2) 0.1m - 1:39(16:03/m) 8cal 3.74/4.18mph 3) 0.62m - 9:57(15:58/m) 51cal 3.76/4.83mph Add a comment
0.3mi,
5:08Cross-Training - Walking
Split Summary
=== 1) 0.32m - 5:08(16:17/m) 23cal 3.68/6.38mph Add a comment
1.4mi,
21:45Cross-Training - Walking
Split Summary
=== 1) 1m - 15:27(15:27/m) 84cal 3.89/5.06mph 2) 0.41m - 6:19(15:22/m) 34cal 3.91/5.14mph Add a comment |
1.4mi,
8:43 Cycling - General
Split Summary
=== 1) 1.39m - 8:43(6:16/m) 56cal 9.57/15.66mph Add a comment
1.4mi,
9:36Cycling - General
Split Summary
=== 1) 1.4m - 9:36(6:50/m) 58cal 8.77/14.65mph Add a comment
1.4mi,
31:37Cross-Training - Walking
Split Summary
=== 1) 1m - 22:25(22:25/m) 80cal 2.68/4.85mph 2) 0.36m - 8:38(23:57/m) 28cal 2.51/3.33mph 3) 0.02m - 34(32:22/m) 1cal 1.85/2.55mph Add a comment
1.4mi,
20:21Cross-Training - Walking
Split Summary
=== 1) 1m - 14:38(14:38/m) 80cal 4.1/5.68mph 2) 0.4m - 5:42(14:11/m) 31cal 4.23/5.19mph Add a comment
3.1mi,
34:28Running - parkrun
Split Summary
=== 1) 1m - 11:05(11:05/m) 137cal 5.41/6.48mph 2) 1m - 11:06(11:06/m) 147cal 5.41/6.46mph 3) 1m - 11:30(11:30/m) 141cal 5.22/6.51mph 4) 0.08m - 47(9:52/m) 11cal 6.08/6.45mph Add a comment |
1.2mi,
19:03 Cross-Training - Walking
Split Summary
=== 1) 1m - 15:37(15:37/m) 87cal 3.84/5.53mph 2) 0.21m - 3:26(16:15/m) 17cal 3.69/5.79mph Add a comment
2mi,
23:20Running - General
Split Summary
=== 1) 1m - 11:11(11:11/m) 133cal 5.37/8.95mph 2) 0.54m - 6:09(11:19/m) 73cal 5.3/7.26mph 3) 0.5m - 6:00(11:59/m) 66cal 5.01/6.83mph Add a comment |