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HellsBells F50

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FERC

Races
108
Miles
5304
Miles
26
Miles
3094
WAVA
56.32%
100m
22
400m
2:08
Mile
9:08
5k
30:27
5M
52:08
10k
59:37
10M
1:53:23
Half
2:08:40
Mara
5:29:39
400m
13:27

Race Standard

Domestic Rabbit (51)

Planned Races

08 Sep 19	Draycote Water 10
03 Nov 19	Bonfire Burn 10k
17 Nov 19	St Neots Riverside Half Marathon
08 Mar 20	Cambridge Half Marathon

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2019 Targets

BIKE
500
RUN
600
SWIM
10

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Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
100m	1	22 5:54/mi	56.32										22 56.32
400m	2	2:08 8:35/mi	44.09						2:08 44.09					2:16 43.58
1mi	13	9:08 9:08/mi	55.70			9:42 47.71	9:34 48.97		9:08 51.91		9:44 50.55	9:30 52.45	9:30 53.12	9:53 51.73	9:18 55.70
5km	36	30:27 9:48/mi	55.75				33:44 46.10	31:02 51.47	30:56 51.82	31:00 52.24	33:00 49.61	33:22 50.24	30:27 55.75	33:04 51.33	31:59 54.43	32:08 54.18
7.4km	1	45:38 9:55/mi	55.30										45:38 55.30
5mi	2	52:08 10:26/mi	50.33						52:08 50.33	54:51 48.85
10km	27	59:37 9:36/mi	54.52	59:37 52.28		1:05:24 49.07	1:05:56 49.18	1:06:48 49.05		1:20:38 41.61	1:08:05 49.85	1:06:32 51.64	1:06:19 52.46	1:10:00 50.33	1:05:27 54.52	1:11:35 50.49
8mi	1	1:33:04 11:38/mi	46.25						1:33:04 46.25
10mi	3	1:53:23 11:20/mi	51.55											1:58:19 48.16	1:55:42 50.51	1:53:23 51.55
13.1mi	18	2:08:40 9:49/mi	54.27	2:13:51 52.17	2:08:40 54.27				2:59:07 40.22	2:20:58 51.10	2:35:45 47.30	2:36:14 47.73	2:33:08 48.70	2:32:55 49.38	2:29:00 51.97	2:31:16 51.20
26.2mi	3	5:29:39 12:35/mi	45.03				5:29:39 45.03			6:00:15 42.97

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	45	48	46	24	17	47	47	22	0	0	0	0	297
2019	0	18	42	19	32	23	38	25	0	0	0	0	197
2018	0.8	0.4	0.5	1	0	1	0	0	0	0	0	0	3.6
2018	45	34	31	27	17	29	21	44	53	56	52	24	433
2018	11	11	43	67	51	89	42	61	19	33	37	11	474
2017	1.2	1.1	2.2	0.2	0.9	1.7	0.5	0	2	0	1.6	0	11.5
2017	53	44	40	43	32	32	23	29	43	23	30	26	417
2017	25	19	35	75	94	29	41	52	25	19	35	28	477
2016	0	0	0	0.4	0.5	0	0	0.3	0.3	0	0.3	0	1.7
2016	42	60	43	44	36	16	17	40	33	53	30	13	428
2016	7	20	16	28	36	13	10	13	14	34	21	41	255
2015	0	1	0	0	0	0	0	0	0.6	0	0	0	1.6
2015	68	55	27	21	26	18	12	10	40	40	45	12	375
2015	19	16	17	13	31	38	8	6	18	14	6	17	204
2014	0	0	0	0	0	0.2	0	0	0	0	0	0	0.2
2014	36	38	56	38	27	33	19	30	47	44	39	48	454
2014	16	14	24	27	32	37	12	26	30	4	31	44	297
2013	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2013	86	91	62	63	49	37	37	1	43	35	28	8	542
2013	17	12	40	23	15	29	42	31	22	30	35	35	331
2012	1.1	0	0.3	0	0	0	0	0	0	0	0	0	1.4
2012	58	23	20	6	28	36	38	24	40	52	33	73	432
2012	41	4	30	19	22	13	39	18	17	13	11	13	240
2011	0	0.9	0	0	0	0	0.7	0.6	0	0	0	0	2.1
2011	54	37	55	19	41	36	28	7	0	9	34	23	342
2011	0	3	34	11	16	21	29	7	4	26	4	27	181
2010	0	0	0	0.3	0	0	1.5	0	0	0.8	0	1	3.7
2010	46	62	94	66	56	27	6	0	42	53	52	33	539
2010	14	20	20	16	52	53	91	3	11	9	11	3	302
2009	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2009	17	10	39	16	1	0	4	16	22	47	30	29	232
2009	21	10	6	0	30	15	0	9	26	2	0	3	122
2008	72	29	46	34	0	9	25	0	0	6	2	5	229
2008	0	0	0	0	0	0	0	0	0	0	15	0	15
2007	34	42	25	41	23	27	35	38	63	66	63	39	494
2006	0	0	0	0	0	0	0	0	2	13	34	41	90

Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29
3.3mi, 19:20 Cycling - General Split Summary === 1) 3.3m - 19:20(5:51/m) 136cal 10.25/16.8mph Add a comment 3.2mi, 18:36 Cycling - General Split Summary === 1) 3.24m - 18:36(5:44/m) 140cal 10.45/15.79mph Add a comment	-	-	-	3.1mi, 35:11 Running - parkrun Split Summary === 1) 1m - 11:06(11:06/m) 134cal 5.4/6.52mph 2) 1m - 11:29(11:29/m) 138cal 5.23/5.7mph 3) 1m - 11:36(11:36/m) 136cal 5.17/6.19mph 4) 0.1m - 1:01(10:35/m) 13cal 5.67/6.58mph Add a comment	0.6mi, 9:07 Cross-Training - Walking Split Summary === 1) 0.58m - 9:07(15:44/m) 44cal 3.81/4.88mph Add a comment 8mi, 1:31:47 Running - General Split Summary === 1) 1m - 11:21(11:21/m) 131cal 5.28/6.8mph 2) 1m - 11:30(11:30/m) 133cal 5.22/6.95mph 3) 1m - 11:14(11:14/m) 130cal 5.34/7.54mph 4) 1m - 11:10(11:11/m) 130cal 5.37/7.02mph 5) 1m - 11:32(11:32/m) 130cal 5.2/6.9mph 6) 1m - 11:33(11:33/m) 134cal 5.2/6.71mph 7) 1m - 11:34(11:35/m) 129cal 5.18/7.06mph 8) 1m - 11:41(11:41/m) 130cal 5.13/6.82mph 9) 0.02m - 12(10:07/m) 2cal 5.93/5.86mph 28th Jul 2019, 1:41pm Rosehip wrote: Well done :) - can't remember the last time I ran more than 6 miles! Add a comment	-
Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5
1.8mi, 11:42 Cycling - General Split Summary === 1) 1.79m - 11:42(6:33/m) 77cal 9.16/12.57mph Add a comment 1.7mi, 8:47 Cycling - General Split Summary === 1) 1.66m - 8:47(5:17/m) 70cal 11.35/16.89mph Add a comment	1.5mi, Cross-Training - Walking Add a comment 4mi, 44:23 Running - General Split Summary === 1) 1m - 10:55(10:55/m) 135cal 5.5/6.47mph 2) 1m - 11:08(11:09/m) 139cal 5.38/6.23mph 3) 1m - 10:59(10:59/m) 135cal 5.46/6.57mph 4) 1m - 11:10(11:10/m) 136cal 5.37/6.91mph 5) 0.01m - 11(12:44/m) 2cal 4.71/5.51mph 31st Jul 2019, 2:57pm Rosehip wrote: :) Add a comment	-	4.5mi, Cycling - General Add a comment	-	2.8mi, 17:04 Cycling - General Split Summary === 1) 2.82m - 17:04(6:03/m) 131cal 9.91/17.29mph Add a comment 3mi, 16:25 Cycling - General Split Summary === 1) 2.99m - 16:25(5:30/m) 118cal 10.92/14.7mph Add a comment	-
Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12
-	-	1.4mi, 7:38 Cycling - General Split Summary === 1) 1.38m - 7:38(5:32/m) 56cal 10.83/15.93mph Add a comment 1.4mi, 7:20 Cycling - General Split Summary === 1) 1.39m - 7:20(5:16/m) 58cal 11.39/18.81mph Add a comment 0.3mi, 4:44 Cross-Training - General Split Summary === 1) 0.29m - 4:44(16:32/m) 21cal 3.63/4.88mph Add a comment 9mi, 1:44:40 Running - General Split Summary === 1) 1m - 11:10(11:10/m) 134cal 5.38/7.14mph 2) 1m - 11:32(11:33/m) 131cal 5.2/9.5mph 3) 1m - 11:30(11:30/m) 130cal 5.22/7.22mph 4) 1m - 11:09(11:09/m) 134cal 5.38/6.87mph 5) 1m - 11:31(11:31/m) 130cal 5.21/7.13mph 6) 1m - 11:39(11:39/m) 134cal 5.15/9.38mph 7) 1m - 11:47(11:48/m) 131cal 5.09/7.65mph 8) 1m - 11:52(11:52/m) 131cal 5.06/8.87mph 9) 1m - 12:16(12:16/m) 126cal 4.89/6.96mph 10) 0.02m - 14(12:23/m) 2cal 4.84/5.14mph 8th Aug 2019, 8:17pm Rosehip wrote: :) Add a comment	1.5mi, Cross-Training - Walking Add a comment	-	-	3.1mi, Cycling - General Add a comment 3.1mi, Cycling - General Add a comment
Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19
1.5mi, Cycling - General Add a comment 1.5mi, Cycling - General Add a comment 1.5mi, Cycling - General Add a comment 1.5mi, Cycling - General Add a comment	-	3.5mi, 55:41 Cross-Training - Walking Split Summary === 1) 1m - 15:46(15:47/m) 76cal 3.8/7.83mph 2) 1m - 15:46(15:46/m) 80cal 3.81/6.78mph 3) 1m - 15:36(15:36/m) 78cal 3.85/5.86mph 4) 0.51m - 8:33(16:54/m) 40cal 3.55/4.72mph Add a comment 6.3mi, 1:11:51 Running - General Split Summary === 1) 1m - 11:04(11:04/m) 133cal 5.42/6.94mph 2) 1m - 11:33(11:34/m) 132cal 5.19/6.63mph 3) 1m - 11:34(11:34/m) 134cal 5.19/6.89mph 4) 1m - 11:35(11:35/m) 136cal 5.18/6.5mph 5) 1m - 11:19(11:19/m) 134cal 5.3/7.61mph 6) 1m - 11:30(11:30/m) 134cal 5.22/6.41mph 7) 0.27m - 3:16(12:08/m) 35cal 4.94/6.77mph 15th Aug 2019, 4:11pm Rosehip wrote: You got out there - warm and windy notwithstanding :). I CBA to even try when I didn't get out before 10 :( Add a comment	-	3.1mi, 33:40 Running - parkrun Split Summary === 1) 1m - 10:17(10:18/m) 133cal 5.83/7.63mph 2) 1m - 11:10(11:10/m) 136cal 5.37/7.36mph 3) 1m - 11:13(11:13/m) 132cal 5.35/6.96mph 4) 0.11m - 1:00(9:11/m) 14cal 6.54/10mph Add a comment	-	4mi, 43:01 Running - General Split Summary === 1) 1m - 10:21(10:21/m) 133cal 5.8/6.93mph 2) 1m - 10:43(10:43/m) 138cal 5.59/6.7mph 3) 1m - 10:50(10:50/m) 139cal 5.54/7.02mph 4) 1m - 10:59(10:59/m) 132cal 5.46/6.97mph 5) 0.01m - 9(9:40/m) 2cal 6.21/7.08mph Add a comment

2019	Date	Result	WAVA
Bedford Bridges Challenge	13 Jul		0.00%
Run Orwell 10K	30 Jun	1:11:35	50.49%
Draycote Water 10	14 Apr	1:53:23	51.55%
TBC March 2019	30 Mar		0.00%
Cambridge Half Marathon	3 Mar	2:31:16	51.20%
Coldham’s Common parkrun	5 Jan	32:08	54.18%
2018	Date	Result	WAVA
Snow White and the Seventh Jingle Mile	1 Dec	9:18	55.70%
Coldham’s Common parkrun	24 Nov	31:59	54.43%
St Neots Riverside Half Marathon	18 Nov	2:29:00	51.97%
Bonfire Burn 10k	4 Nov	1:05:27	54.52%
Coldham’s Common parkrun	27 Oct	33:49	51.48%
Cambridge Town and Gown	21 Oct	1:07:43	52.69%
Leicester Half Marathon	14 Oct	2:38:44	48.79%
Draycote Water 10	23 Sep	1:55:42	50.51%
Cambridge parkrun	30 Jun	35:04	49.65%
Cambridge parkrun	21 Apr	35:08	48.93%
Cambridge parkrun	7 Apr	35:09	48.90%
Cambridge parkrun	31 Mar	35:30	48.42%
Cambridge parkrun	10 Mar	35:42	48.15%
Cambridge Half Marathon	4 Mar	2:42:36	47.02%
Cambridge parkrun	24 Feb	36:07	47.59%
Big Fetch Mile - Bedford	24 Feb	9:58	51.30%
2017	Date	Result	WAVA
Bonfire Burn	5 Nov	1:10:00	50.33%
Draycote Water 10k	24 Sep	1:18:14	45.03%
Big Fetch Mile - Derby	2 Sep	9:53	51.73%
Bedfordshire Clangtastic Mile - 400 m	1 Jul	2:16	43.58%
Big Fetch Mile - Bedford	1 Jul	9:55	51.56%
Run Bedford 10k	18 Jun	1:16:53	45.82%
Nuffield Health Eton Supersprints	21 May	13:27 / 51:50 / 36:28	0.00%
Milton Keynes Half Marathon	1 May	2:46:09	45.44%
Cambridge parkrun	1 Apr	33:04	51.33%
Draycote Water 10	19 Mar	1:58:19	48.16%
Cambridge Half Marathon	5 Mar	2:32:55	49.38%
2016	Date	Result	WAVA
Bonfire Burn 10k	6 Nov	1:06:19	52.46%
Cambridge Town and Gown 10k	16 Oct	1:07:51	51.27%
Greater Cambridge 10k	11 Sep	1:12:16	48.14%
The Tufty Ton (100m)	16 Jul	22	56.32%
The Myxy Mile	16 Jul	9:30	53.12%
Southend parkrun	28 May	30:27	55.75%
Sawston Fun Run and Walk	15 May	45:38	55.30%
Milton Keynes Half Marathon	2 May	2:36:09	47.76%
Cambridge parkrun	23 Apr	31:29	53.25%
Cambridge parkrun	16 Apr	32:52	51.01%
Cambridge Cambourne 10K	10 Apr	1:07:03	51.25%
Bath Half	13 Mar	2:33:08	48.70%
Cambridge Half Marathon	28 Feb	2:39:46	46.68%
Bedford parkrun	27 Feb	38:20	43.73%
Leicester Victoria parkrun	23 Jan	33:51	49.53%
2015	Date	Result	WAVA
Jingle Mile IV: A New Hope	12 Dec	9:30	52.45%
Cambridge parkrun	21 Nov	33:22	50.24%
St Neots Riverside Half Marathon	15 Nov	2:36:14	47.73%
Bonfire Burn 10k	1 Nov	1:06:32	51.64%
Girton 5K	9 Jul	34:26	48.69%
Two Castles Run	14 Jun	1:13:22	46.83%
Fell Foot parkrun, Newby Bridge	16 May	34:55	47.43%
Cambridge parkrun	11 Apr	33:58	48.75%
Cambridge Half Marathon	8 Mar	2:44:12	44.86%
Cambridge parkrun	3 Jan	34:20	48.23%
2014	Date	Result	WAVA
Jingle Mile III: The Search for Speed	6 Dec	9:44	50.55%
St Neots Riverside Half Marathon	16 Nov	2:35:45	47.30%
Bonfire Burn 10k	2 Nov	1:08:05	49.85%
Ladies 10k Bedford Race for Life - Cancer Research UK	15 Jun	1:22:34	41.11%
Cambridge Cambourne 10k	6 Apr	1:14:29	45.05%
Cambridge parkrun	5 Apr	33:02	49.56%
Cambridge parkrun	22 Mar	33:00	49.61%
Cambridge Half Marathon	9 Mar	2:47:02	43.60%
2013	Date	Result	WAVA
Olympic Park Anniversary Run	21 Jul	54:51	48.85%
Two Castles Run	9 Jun	1:20:38	41.61%
Cambridge parkrun	4 May	31:13	51.88%
London Marathon	21 Apr	6:00:15	42.97%
Cambridge Half Marathon	10 Mar	2:20:58	51.10%
Cambridge parkrun	23 Feb	31:00	52.24%
2012	Date	Result	WAVA
The Jingle Mile	1 Dec	9:28	50.70%
St Neots Riverside Half Marathon	18 Nov	2:59:07	40.22%
Cambridge parkrun	20 Oct	31:48	50.93%
Southsea Pirates Pieces of Eight	7 Oct	1:33:04	46.25%
Summer Hurtbox 400m	8 Sep	2:08	44.09%
Busway Purgatory Marathon Talk Magic Mile Time Trial	8 Sep	9:35	50.08%
Girton 5K race	19 Jul	34:44	46.62%
Cambridge Race for Life	1 Jul	31:42	51.09%
The National Lottery - Olympic Park Run	31 Mar	52:08	50.33%
Cambridge parkrun	10 Mar	30:56	51.82%
Winter Congregation-An East Angular Fetch Mile	3 Mar	9:08	51.91%
Fetch Wedding Mile	18 Feb	9:26	50.26%
2011	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	1:06:59	49.05%
Girton 5k	21 Jul	31:52	50.64%
Race for life, Cambridge	3 Jul	34:17	47.07%
Wollaton Park 10k	11 Jun	1:04:41	51.13%
Breckland 10k	2 May	1:08:48	47.58%
Cambridge parkrun	9 Apr	31:02	51.47%
Thorney 10K	27 Mar	1:06:48	49.01%
Cambridge parkrun	29 Jan	32:52	48.60%
2010	Date	Result	WAVA
London to Cambridge Bike Ride	25 Jul		0.00%
Race for Life Cambridge	4 Jul	34:39	46.10%
East Angular Hung Parliament Mile	3 Jul	9:34	48.97%
Cambridge parkrun	19 Jun	37:18	42.82%
Brathay Windermere Marathon	16 May	5:29:39	45.03%
Breckland 10k	3 May	1:05:56	49.18%
Cambridge Cambourne 10K	11 Apr	1:07:12	48.25%
Cambridge parkrun	27 Mar	33:44	46.10%
Cambridge parkrun	13 Feb	34:08	45.56%
2009	Date	Result	WAVA
Cambridge and All Angles Mile	12 Dec	9:42	47.71%
Cambridge Cambourne 10K	5 Apr	1:05:24	49.07%
2008	Date	Result	WAVA
Bungay Black Dog Half Marathon	6 Apr	2:20:41	49.64%
Great Bentley Half Marathon	3 Feb	2:08:40	54.27%
2007	Date	Result	WAVA
St Neots Riverside Half Marathon	18 Nov	2:13:51	52.17%
St Ives 10k	22 Jul	1:03:20	49.58%
Banaman Chase	8 Jul	1:05:35	47.88%
Playtex moonwalk Full Moon	19 May	5:47:00	42.00%
Great East Anglia Run	6 May	59:37	52.28%
Woburn 10k	4 Mar	1:00:34	51.46%

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