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HellsBells
F55 Cambridgeshire

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FERC

Races
124
Miles
6112
Miles
41
Miles
4263
Miles
3755
WAVA
54.91%
100m
22
400m
2:08
Mile
9:08
5k
30:27
5M
52:08
10k
59:37
10M
1:52:52
Half
2:08:40
Mara
5:29:39
400m
13:27

About Me
Retired GP since 2018. Mother of 4 not so young adults. Used to be a slow, back of the pack plodder; now an ex-runner. Event director at Storeys Field parkrun, knitter, sewer and serial volunteer Show More...

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Recent Blogs
Space Oddity	Oct 2023
Didn’t we have a loverly time the day we went to Leicester	Sep 2023
What have I forgotten?	Sep 2023
This wonderful corner of the Internet	Aug 2023

My parkrun
Storeys Field parkrun

Recent Training
29th Nov	General	2.2mi	42:12
28th Nov	General	2.8mi	44:40
27th Nov	General	0.7mi	11:12
27th Nov	General	0.7mi	10:42
26th Nov	General	2.8mi	44:10

12 Month Benchmarks	Run	Bike
Mile	10:55	3:50
5k	34:20	14:48

Recent Pictures	Show more

Recent Threads
Mundane thread
Fetch Birdwatchers
Over 50's club
Things I found on Rightmove
November Hugathon
Cricket Thread

Followers (6)

Badges Collected	See available badges
+ 231 others

Read Everyone!

This is a little side project! See my recent reads:

Two For Sorrow

Nicola Upson
Shrines of Gaiety

Kate Atkinson
The Family Remains

Lisa Jewell
The Family Upstairs

Lisa Jewell
A Plague on Both Your Houses

Susanna Gregory
Lapvona

Ottessa Moshfegh
Love Marriage

Monica Ali
Haven

Emma Donoghue
The Thing Around Your Neck

Chimamanda Ngozi Adichie
Fabric

Victoria Finlay

View My Full List (107) | Build Your Own List

Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2023	PB	WB
100m	1										22							22 5:54/mi	NaN
400m	2						2:08 44.09					2:16 43.58						2:08 8:35/mi	44.09
1mi	14			9:42 45.87	9:34 46.90		9:08 49.57		9:44 47.95	9:30 49.67	9:30 50.21	9:53 48.80	9:18 52.45	9:39 51.12				9:08 9:08/mi	52.45
5km	46				33:44 46.09	31:02 50.52	30:56 51.14	31:00 51.52	33:00 48.90	33:22 49.41	30:27 54.73	33:04 50.40	31:59 53.29	32:08 53.04	33:04 52.13	34:47 50.32	35:16 50.60	30:27 9:48/mi	54.73
7.4km	1										45:38 54.08							45:38 9:55/mi	54.08
5mi	2						52:08 49.51	54:51 47.99										52:08 10:26/mi	49.51
10km	28	59:37 52.12		1:05:24 48.19	1:05:56 48.17	1:06:48 48.25		1:20:38 40.87	1:08:05 48.93	1:06:32 50.63	1:06:19 51.37	1:10:00 49.23	1:05:27 53.27	1:04:14 54.91				59:37 9:36/mi	54.91
8mi	1						1:33:04 45.71											1:33:04 11:38/mi	45.71
10mi	4											1:58:19 47.46	1:55:42 49.69	1:52:52 51.56				1:52:52 11:17/mi	51.56
13.1mi	21	2:13:51 50.43	2:08:40 52.46				2:59:07 39.38	2:20:58 50.04	2:35:45 46.31	2:36:14 46.71	2:33:08 47.66	2:32:55 48.29	2:29:00 50.77	2:31:16 50.47	2:36:00 49.09	2:51:39 45.75		2:08:40 9:49/mi	52.46
26.2mi	3				5:29:39 42.86			6:00:15 40.42										5:29:39 12:35/mi	42.86

2023		Result	WAVA	Distance
8 Apr	Storeys Field parkrun SB	35:16	50.60	5km
2021		Result	WAVA	Distance
18 Dec	Storeys Field parkrun	35:03	50.32	5km
17 Oct	Cambridge Half Marathon SB	2:51:39	45.75	13.1mi
1 May	Fake parkrun SB	34:47	50.12	5km
9 Jan	Fake parkrun	35:11	49.55	5km
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup	47:41	36.56	5km
30 May	Fake parkrun	33:59	51.30	5km
4 Apr	Fake parkrun	38:52	44.35	5km
28 Mar	Fake parkrun	33:22	51.66	5km
21 Mar	Fake parkrun SB	33:04	52.13	5km
8 Mar	Cambridge Half Marathon SB	2:36:00	49.09	13.1mi
4 Jan	Coldham's Common parkrun	33:40	51.20	5km
2019		Result	WAVA	Distance
7 Dec	Jingle Mile 8: A Sequel Too Far? SB	9:39	51.12	1mi
17 Nov	St Neots Riverside Half Marathon	2:31:44	50.47	13.1mi
3 Nov	Bonfire Burn 10k SB	1:04:14	54.91	10km
5 Oct	The Doctor K Cup		0.00	5km
8 Sep	Draycote Water 10 PB	1:52:52	51.56	10mi
13 Jul	Bedford Bridges Challenge		0.00	10km
30 Jun	Run Orwell 10K	1:11:35	49.27	10km
14 Apr	Draycote Water 10	1:53:23	50.71	10mi
30 Mar	TBC March		0.00	10mi
3 Mar	Cambridge Half Marathon SB	2:31:16	50.01	13.1mi
5 Jan	Coldham's Common parkrun SB	32:08	53.04	5km
2018		Result	WAVA	Distance
1 Dec	Snow White and the Seventh Jingle Mile SB	9:18	52.45	1mi
24 Nov	Coldham's Common parkrun SB	31:59	53.29	5km
18 Nov	St Neots Riverside Half Marathon SB	2:29:00	50.77	13.1mi
4 Nov	Bonfire Burn 10k SB	1:05:27	53.27	10km
27 Oct	Coldham's Common parkrun	33:49	50.40	5km
21 Oct	Cambridge Town and Gown	1:07:43	51.48	10km
14 Oct	Leicester Half Marathon	2:38:44	47.66	13.1mi
23 Sep	Draycote Water 10 SB	1:55:42	49.69	10mi
30 Jun	Cambridge parkrun	35:04	48.60	5km
21 Apr	Cambridge parkrun	35:08	47.96	5km
7 Apr	Cambridge parkrun	35:09	47.94	5km
31 Mar	Cambridge parkrun	35:30	47.47	5km
10 Mar	Cambridge parkrun	35:42	47.20	5km
4 Mar	Cambridge Half Marathon	2:42:36	45.96	13.1mi
24 Feb	Cambridge parkrun	36:07	46.66	5km
24 Feb	Big Fetch Mile - Bedford	9:58	48.39	1mi
2017		Result	WAVA	Distance
5 Nov	Bonfire Burn SB	1:10:00	49.23	10km
24 Sep	Draycote Water 10k	1:18:14	44.05	10km
2 Sep	Big Fetch Mile - Derby SB	9:53	48.80	1mi
1 Jul	Bedfordshire Clangtastic Mile - 400 m SB	2:16	43.58	400m
1 Jul	Big Fetch Mile - Bedford	9:55	48.63	1mi
18 Jun	Run Bedford 10k	1:16:53	44.82	10km
21 May	Nuffield Health Eton Supersprints	13:27 / 51:50 / 36:28	0.00	400metres/21.2km/5km
1 May	Milton Keynes Half Marathon	2:46:09	44.45	13.1mi
1 Apr	Cambridge parkrun SB	33:04	50.40	5km
19 Mar	Draycote Water 10 SB	1:58:19	47.46	10mi
5 Mar	Cambridge Half Marathon SB	2:32:55	48.29	13.1mi
2016		Result	WAVA	Distance
6 Nov	Bonfire Burn 10k SB	1:06:19	51.37	10km
16 Oct	Cambridge Town and Gown 10k	1:07:51	50.21	10km
11 Sep	Greater Cambridge 10k	1:12:16	47.14	10km
16 Jul	The Myxy Mile SB	9:30	50.21	1mi
16 Jul	The Tufty Ton (100m) PB	22	56.32	100m
28 May	Southend parkrun PB	30:27	54.73	5km
15 May	Sawston Fun Run and Walk PB	45:38	54.08	7.4km
2 May	Milton Keynes Half Marathon	2:36:09	46.74	13.1mi
23 Apr	Cambridge parkrun	31:29	52.36	5km
16 Apr	Cambridge parkrun	32:52	50.16	5km
10 Apr	Cambridge Cambourne 10K	1:07:03	50.24	10km
13 Mar	Bath Half SB	2:33:08	47.66	13.1mi
28 Feb	Cambridge Half Marathon	2:39:46	45.68	13.1mi
27 Feb	Bedford parkrun	38:20	43.01	5km
23 Jan	Leicester Victoria parkrun	33:51	48.70	5km
2015		Result	WAVA	Distance
12 Dec	Jingle Mile IV: A New Hope SB	9:30	49.67	1mi
21 Nov	Cambridge parkrun SB	33:22	49.41	5km
15 Nov	St Neots Riverside Half Marathon SB	2:36:14	46.71	13.1mi
1 Nov	Bonfire Burn 10k SB	1:06:32	50.63	10km
9 Jul	Girton 5K	34:26	47.88	5km
14 Jun	Two Castles Run	1:13:22	45.91	10km
16 May	Fell Foot parkrun, Newby Bridge	34:55	46.71	5km
11 Apr	Cambridge parkrun	33:58	48.01	5km
8 Mar	Cambridge Half Marathon	2:44:12	43.93	13.1mi
3 Jan	Cambridge parkrun	34:20	47.50	5km
2014		Result	WAVA	Distance
6 Dec	Jingle Mile III: The Search for Speed SB	9:44	47.95	1mi
16 Nov	St Neots Riverside Half Marathon SB	2:35:45	46.31	13.1mi
2 Nov	Bonfire Burn 10k SB	1:08:05	48.93	10km
15 Jun	Ladies 10k Bedford Race for Life - Cancer Research UK	1:22:34	40.34	10km
6 Apr	Cambridge Cambourne 10k	1:14:29	44.25	10km
5 Apr	Cambridge parkrun	33:02	48.85	5km
22 Mar	Cambridge parkrun SB	33:00	48.90	5km
9 Mar	Cambridge Half Marathon	2:47:02	42.69	13.1mi
2013		Result	WAVA	Distance
21 Jul	Olympic Park Anniversary Run SB	54:51	47.99	5mi
9 Jun	Two Castles Run SB	1:20:38	40.87	10km
4 May	Cambridge parkrun	31:13	51.16	5km
21 Apr	London Marathon SB	6:00:15	40.42	26.2mi
10 Mar	Cambridge Half Marathon SB	2:20:58	50.04	13.1mi
23 Feb	Cambridge parkrun SB	31:00	51.52	5km
2012		Result	WAVA	Distance
1 Dec	The Jingle Mile	9:28	48.28	1mi
18 Nov	St Neots Riverside Half Marathon SB	2:59:07	39.38	13.1mi
20 Oct	Cambridge parkrun	31:48	50.22	5km
7 Oct	Southsea Pirates Pieces of Eight PB	1:33:04	45.71	8mi
8 Sep	Busway Purgatory Marathon Talk Magic Mile Time Trial	9:35	47.70	1mi
8 Sep	Summer Hurtbox 400m PB	2:08	44.09	400m
19 Jul	Girton 5K race	34:44	45.98	5km
1 Jul	Cambridge Race for Life	31:42	50.38	5km
31 Mar	The National Lottery - Olympic Park Run PB	52:08	49.51	5mi
10 Mar	Cambridge parkrun SB	30:56	51.14	5km
3 Mar	Winter Congregation-An East Angular Fetch Mile PB	9:08	49.57	1mi
18 Feb	Fetch Wedding Mile	9:26	47.99	1mi
2011		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	1:06:59	48.25	10km
21 Jul	Girton 5k	31:52	49.64	5km
3 Jul	Race for life, Cambridge	34:17	46.14	5km
11 Jun	Wollaton Park 10k	1:04:41	49.96	10km
2 May	Breckland 10k	1:08:48	46.55	10km
9 Apr	Cambridge parkrun SB	31:02	50.52	5km
27 Mar	Thorney 10K SB	1:06:48	47.95	10km
29 Jan	Cambridge parkrun	32:52	47.70	5km
2010		Result	WAVA	Distance
25 Jul	London to Cambridge Bike Ride		0.00	57mi
4 Jul	Race for Life Cambridge	34:39	45.24	5km
3 Jul	East Angular Hung Parliament Mile SB	9:34	46.90	1mi
19 Jun	Cambridge parkrun	37:18	42.03	5km
16 May	Brathay Windermere Marathon PB	5:29:39	42.86	26.2mi
3 May	Breckland 10k SB	1:05:56	48.17	10km
11 Apr	Cambridge Cambourne 10K	1:07:12	47.27	10km
27 Mar	Cambridge parkrun SB	33:44	46.09	5km
13 Feb	Cambridge parkrun	34:08	45.55	5km
2009		Result	WAVA	Distance
12 Dec	Cambridge and All Angles Mile SB	9:42	45.87	1mi
5 Apr	Cambridge Cambourne 10K SB	1:05:24	48.19	10km
2008		Result	WAVA	Distance
6 Apr	Bungay Black Dog Half Marathon	2:20:41	47.98	13.1mi
3 Feb	Great Bentley Half Marathon PB	2:08:40	52.46	13.1mi
2007		Result	WAVA	Distance
18 Nov	St Neots Riverside Half Marathon SB	2:13:51	50.43	13.1mi
22 Jul	St Ives 10k	1:03:20	49.40	10km
8 Jul	Banaman Chase	1:05:35	47.70	10km
19 May	Playtex moonwalk Full Moon	5:47:00	40.07	26.2mi
6 May	Great East Anglia Run PB	59:37	52.12	10km
4 Mar	Woburn 10k	1:00:34	51.31	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	51	28	35	69	87	52	43	56	62	58	66	0	607
2023	1	0.8	0	0	0	0	0	0	0	0	0	0	1.7
2023	4	8	12	6	0	0	0	5	3	9	3	0	51
2023	12	17	10	16	8	20	12	13	12	17	22	0	159
2022	28	45	43	28	60	33	44	45	45	48	38	53	510
2022	1.8	1.6	0	0	0	0	0	0	0	1.7	1.9	0	7.1
2022	24	0	3	0	0	0	0	0	0	0	0	0	27
2022	43	35	11	17	13	21	10	4	33	46	34	3	268
2021	29	22	21	23	44	42	28	16	92	43	40	27	426
2021	0	0	0	0	0	0	0	0	0	0	1.6	0.5	2.1
2021	17	8	22	23	9	19	10	25	24	22	14	40	233
2021	21	21	56	63	57	90	82	39	5	3	34	46	516
2020	12	12	24	9	10	18	22	25	53	45	28	13	272
2020	0	0.4	0	0	0	0	0.5	1.2	1.1	0	0	0	3.2
2020	95	49	32	15	24	10	13	4	10	0	2	5	259
2020	28	6	10	7	32	4	19	0	7	3	0	14	131
2019	10	49	82	45	188	31	29	19	18	3	8	18	501
2019	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2019	45	48	46	24	17	47	47	47	52	67	55	49	545
2019	0	18	42	19	32	23	38	58	11	3	36	11	291
2018	1	11	17	21	22	26	27	42	10	38	22	12	248
2018	0.8	0.4	0.5	1	0	1	0	0	0	0	0	0	3.6
2018	45	34	31	27	17	29	21	44	53	56	52	24	433
2018	11	11	43	67	51	89	42	61	19	33	37	11	474
2017	2	15	1	16	5	6	9	53	9	23	1	1	141
2017	1.2	1.1	2.2	0.2	0.9	1.7	0.5	0	2	0	1.6	0	11.5
2017	53	44	40	43	32	32	23	29	43	23	30	26	417
2017	25	19	35	75	94	29	41	52	25	19	35	28	477
2016	12	27	13	7	25	14	3	13	11	15	10	2	150
2016	0	0	0	0.4	0.5	0	0	0.3	0.3	0	0.3	0	1.7
2016	42	60	43	44	36	16	17	40	33	44	30	13	419
2016	7	20	16	28	36	13	10	13	14	34	21	41	255
2015	14	11	6	21	19	8	13	33	20	9	26	8	189
2015	0	1	0	0	0	0	0	0	0.6	0	0	0	1.6
2015	68	55	27	21	26	18	12	10	40	40	45	12	375
2015	19	16	17	13	31	38	8	6	18	14	6	17	204
2014	4	6	10	18	33	24	3	10	10	3	25	2	148
2014	0	0	0	0	0	0.2	0	0	0	0	0	0	0.2
2014	36	38	56	38	27	33	19	30	47	44	39	48	454
2014	16	14	24	27	32	37	12	26	30	4	31	44	297
2013	13	31	14	4	8	8	6	24	3	10	5	10	134
2013	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2013	86	91	62	63	49	37	37	1	43	35	28	8	542
2013	17	12	40	23	15	29	42	31	22	30	35	35	331
2012	5	9	10	2	10	3	11	34	2	6	5	7	104
2012	1.1	0	0.3	0	0	0	0	0	0	0	0	0	1.4
2012	58	23	20	6	28	36	38	24	40	52	33	73	432
2012	41	4	30	19	22	13	39	18	17	13	11	13	240
2011	10	23	12	10	10	6	7	4	2	5	0	0	89
2011	0	0.9	0	0	0	0	0.7	0.6	0	0	0	0	2.1
2011	54	37	55	19	41	36	28	7	0	9	34	23	342
2011	0	3	34	11	16	21	29	7	4	26	4	27	181
2010	1	2	0	2	1	6	7	77	15	0	8	4	122
2010	0	0	0	0.3	0	0	1.5	0	0	0.8	0	1	3.7
2010	46	62	94	66	56	27	6	0	42	53	52	33	539
2010	14	20	20	16	52	53	91	3	11	9	11	3	302
2009	6	4	9	0	0	6	0	0	8	0	0	0	33
2009	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2009	17	10	39	16	1	0	4	16	22	47	30	29	232
2009	21	10	6	0	30	15	0	9	26	2	0	3	122
2008	0	0	0	0	0	0	0	8	0	0	4	0	12
2008	72	29	46	34	0	9	25	0	0	6	2	5	229
2008	0	0	0	0	0	0	0	0	0	0	15	0	15
2007	0	0	28	42	0	0	0	0	0	0	0	0	70
2007	34	42	25	41	23	27	35	38	63	66	63	39	494
2006	0	0	0	0	0	0	0	0	2	13	34	41	90

Fri 3rd Nov Nov 3	Sat 4th Nov Nov 4	Sun 5th Nov Nov 5	Mon 6th Nov Nov 6	Tue 7th Nov Nov 7	Wed 8th Nov Nov 8	Thu 9th Nov Nov 9
2.7mi, 45:59 Walk - General Split Summary === 1) 1mi - 16:05(16:05/mi) 105/115bpm [1688b/mi] 76cal 65/124rpm 3.73/4.26mph 2) 1mi - 17:12(17:12/mi) 111/142bpm [1910b/mi] 82cal 62/69rpm 3.49/4.3mph 3) 0.74mi - 12:42(17:05/mi) 102/124bpm [1743b/mi] 44cal 61/63rpm 3.51/3.92mph Add a comment 3.5mi, 58:53 Walk - General Split Summary === 1) 1mi - 16:09(16:09/mi) 97/112bpm [1567b/mi] 64cal 64/67rpm 3.71/4.91mph 2) 1mi - 16:45(16:45/mi) 101/135bpm [1692b/mi] 68cal 62/71rpm 3.58/4.44mph 3) 1mi - 16:48(16:48/mi) 116/134bpm [1949b/mi] 88cal 61/66rpm 3.57/4.13mph 4) 0.54mi - 9:10(17:05/mi) 108/144bpm [1845b/mi] 36cal 61/63rpm 3.51/4.3mph Add a comment	1.6mi, 11:57 Bike - General Split Summary === 1) 1.64mi - 11:57(7:18/mi) 116/142bpm [846b/mi] 87cal 8.23/12.75mph Add a comment	3.2mi, 58:05 Walk - General Split Summary === 1) 1mi - 18:02(18:02/mi) 98/101bpm [1766b/mi] 73cal 60/66rpm 3.33/3.7mph 2) 1mi - 18:52(18:52/mi) 106/124bpm [2000b/mi] 83cal 59/65rpm 3.18/3.7mph 3) 1mi - 17:35(17:35/mi) 114/126bpm [2005b/mi] 83cal 60/63rpm 3.41/4.13mph 4) 0.16mi - 3:36(23:07/mi) 108/115bpm [2497b/mi] 13cal 60/61rpm 2.59/3.53mph Add a comment	3mi, 48:56 Walk - General Split Summary === 1) 1mi - 16:10(16:10/mi) 110/126bpm [1779b/mi] 85cal 63/66rpm 3.71/4.11mph 2) 1mi - 16:36(16:36/mi) 116/140bpm [1926b/mi] 90cal 61/64rpm 3.61/3.82mph 3) 0.96mi - 16:10(16:53/mi) 116/131bpm [1959b/mi] 75cal 61/65rpm 3.55/4.03mph Add a comment	2.8mi, 45:20 Walk - General Split Summary === 1) 1mi - 16:00(16:00/mi) 106/117bpm [1696b/mi] 77cal 63/66rpm 3.75/5.13mph 2) 1mi - 16:24(16:24/mi) 105/133bpm [1723b/mi] 73cal 62/67rpm 3.66/4.53mph 3) 0.8mi - 12:55(16:13/mi) 111/124bpm [1800b/mi] 59cal 62/66rpm 3.7/4.09mph Add a comment 1.6mi, 58:00 Walk - General Split Summary === 1) 1mi - 38:40(38:40/mi) 74/95bpm [2862b/mi] 73cal 49/79rpm 1.55/3.44mph 2) 0.63mi - 19:20(30:50/mi) 77/88bpm [2374b/mi] 36cal 48/79rpm 1.95/2.84mph Add a comment	-	-
Fri 10th Nov Nov 10	Sat 11th Nov Nov 11	Sun 12th Nov Nov 12	Mon 13th Nov Nov 13	Tue 14th Nov Nov 14	Wed 15th Nov Nov 15	Thu 16th Nov Nov 16
1.3mi, 8:17 Bike - General Split Summary === 1) 1.31mi - 8:17(6:20/mi) 134/162bpm [850b/mi] 80cal 9.46/12.61mph Add a comment 3.1mi, 49:58 Walk - General Split Summary === 1) 1mi - 15:49(15:49/mi) 100/144bpm [1582b/mi] 68cal 65/69rpm 3.79/4.63mph 2) 1mi - 16:32(16:32/mi) 99/126bpm [1636b/mi] 63cal 62/67rpm 3.63/4.95mph 3) 1mi - 16:12(16:12/mi) 93/102bpm [1507b/mi] 50cal 63/68rpm 3.7/4.76mph 4) 0.08mi - 1:25(17:04/mi) 90/94bpm [1537b/mi] 4cal 61/63rpm 3.51/3.47mph Add a comment	2.8mi, 46:09 Walk - General Split Summary === 1) 1mi - 16:18(16:18/mi) 96/103bpm [1565b/mi] 63cal 64/71rpm 3.68/3.97mph 2) 1mi - 16:36(16:36/mi) 115/139bpm [1908b/mi] 96cal 62/68rpm 3.62/4.19mph 3) 0.77mi - 13:15(17:13/mi) 119/140bpm [2049b/mi] 70cal 61/66rpm 3.49/3.8mph Add a comment 0.8mi, 14:34 Walk - General Split Summary === 1) 0.82mi - 14:34(17:44/mi) 118/141bpm [2092b/mi] 92cal 59/62rpm 3.38/4.03mph Add a comment 0.8mi, 6:44 Bike - General Split Summary === 1) 0.81mi - 6:44(8:22/mi) 122/158bpm [1020b/mi] 56cal 7.18/9.79mph Add a comment	-	2.4mi, 41:56 Walk - General Split Summary === 1) 1mi - 17:08(17:08/mi) 90/104bpm [1542b/mi] 57cal 62/66rpm 3.5/5.24mph 2) 1mi - 17:44(17:44/mi) 90/122bpm [1596b/mi] 55cal 60/119rpm 3.38/5.34mph 3) 0.4mi - 7:04(17:39/mi) 92/103bpm [1624b/mi] 22cal 60/63rpm 3.4/3.76mph Add a comment	-	3.9mi, 22:50 Bike - General Split Summary === 1) 3.92mi - 22:50(5:49/mi) 137/169bpm [798b/mi] 227cal 10.31/15.28mph Add a comment 3.3mi, 54:30 Walk - General Split Summary === 1) 1mi - 16:05(16:05/mi) 111/127bpm [1785b/mi] 90cal 65/69rpm 3.73/4.59mph 2) 1mi - 16:39(16:39/mi) 115/134bpm [1915b/mi] 86cal 63/68rpm 3.6/4.74mph 3) 1mi - 16:30(16:30/mi) 112/128bpm [1848b/mi] 73cal 62/67rpm 3.64/4.72mph 4) 0.32mi - 5:16(16:22/mi) 122/130bpm [1996b/mi] 30cal 62/119rpm 3.67/4.17mph Add a comment	1.9mi, 30:37 Walk - General Split Summary === 1) 1mi - 16:22(16:22/mi) 105/124bpm [1719b/mi] 78cal 62/66rpm 3.66/4.03mph 2) 0.85mi - 14:15(16:44/mi) 106/127bpm [1774b/mi] 61cal 60/64rpm 3.59/3.92mph Add a comment 0.7mi, 10:44 Walk - General Split Summary === 1) 0.67mi - 10:44(16:05/mi) 111/117bpm [1785b/mi] 58cal 63/70rpm 3.73/4.28mph Add a comment 3.9mi, 21:11 Bike - General Split Summary === 1) 3.93mi - 21:11(5:23/mi) 126/159bpm [678b/mi] 182cal 11.15/15.72mph Add a comment
Fri 17th Nov Nov 17	Sat 18th Nov Nov 18	Sun 19th Nov Nov 19	Mon 20th Nov Nov 20	Tue 21st Nov Nov 21	Wed 22nd Nov Nov 22	Thu 23rd Nov Nov 23
3.6mi, 1:03:31 Walk - General Split Summary === 1) 1mi - 16:59(16:59/mi) 94/124bpm [1597b/mi] 63cal 61/64rpm 3.53/4.44mph 2) 1mi - 18:48(18:48/mi) 93/103bpm [1748b/mi] 63cal 60/79rpm 3.19/4.15mph 3) 1mi - 17:34(17:34/mi) 100/127bpm [1757b/mi] 66cal 61/107rpm 3.42/4.76mph 4) 0.62mi - 10:10(16:26/mi) 105/122bpm [1725b/mi] 40cal 61/65rpm 3.65/4.15mph Add a comment	-	-	2.4mi, 42:48 Walk - General Split Summary === 1) 1mi - 17:48(17:48/mi) 101/122bpm [1798b/mi] 78cal 60/63rpm 3.37/4.26mph 2) 1mi - 17:58(17:58/mi) 111/128bpm [1994b/mi] 87cal 60/63rpm 3.34/4.22mph 3) 0.37mi - 7:03(18:52/mi) 97/113bpm [1830b/mi] 22cal 59/61rpm 3.18/4.11mph Add a comment	2.8mi, 44:47 Walk - General Split Summary === 1) 1mi - 15:21(15:21/mi) 84/124bpm [1289b/mi] 42cal 65/69rpm 3.91/4.36mph 2) 1mi - 16:15(16:15/mi) 92/105bpm [1494b/mi] 53cal 63/75rpm 3.69/4.28mph 3) 0.8mi - 13:12(16:31/mi) 99/115bpm [1636b/mi] 50cal 62/65rpm 3.63/4.09mph Add a comment 1.8mi, 10:14 Bike - General Split Summary === 1) 1.76mi - 10:14(5:48/mi) 140/181bpm [813b/mi] 108cal 10.33/17.01mph Add a comment 1.8mi, 10:27 Bike - General Split Summary === 1) 1.77mi - 10:27(5:54/mi) 110/128bpm [649b/mi] 69cal 10.17/14.11mph 21st Nov 2023, 12:09pm Rosehip wrote: Damp? 21st Nov 2023, 12:11pm HellsBells wrote: Mildly drizzly :-) Add a comment	2.4mi, 13:31 Bike - General Split Summary === 1) 2.41mi - 13:31(5:37/mi) 121/161bpm [679b/mi] 108cal 10.69/14.21mph Add a comment 3.3mi, 55:17 Walk - General Split Summary === 1) 1mi - 17:19(17:19/mi) 100/129bpm [1732b/mi] 74cal 60/68rpm 3.46/4.07mph 2) 1mi - 17:07(17:07/mi) 95/114bpm [1626b/mi] 59cal 60/63rpm 3.51/4.24mph 3) 1mi - 16:34(16:34/mi) 107/140bpm [1773b/mi] 71cal 61/63rpm 3.62/4.32mph 4) 0.25mi - 4:16(16:52/mi) 105/112bpm [1771b/mi] 16cal 60/61rpm 3.56/4.01mph Add a comment	1.8mi, 30:14 Walk - General Split Summary === 1) 1mi - 16:44(16:44/mi) 99/125bpm [1657b/mi] 72cal 61/66rpm 3.59/4.4mph 2) 0.82mi - 13:30(16:25/mi) 119/132bpm [1953b/mi] 80cal 62/67rpm 3.66/4.05mph Add a comment 1.8mi, 29:36 Walk - General Split Summary === 1) 1mi - 16:03(16:03/mi) 107/129bpm [1716b/mi] 79cal 63/67rpm 3.74/4.05mph 2) 0.78mi - 13:33(17:22/mi) 121/144bpm [2101b/mi] 83cal 62/68rpm 3.45/4.11mph Add a comment
Fri 24th Nov Nov 24	Sat 25th Nov Nov 25	Sun 26th Nov Nov 26	Mon 27th Nov Nov 27	Tue 28th Nov Nov 28	Wed 29th Nov Nov 29	Thu 30th Nov Nov 30
3.6mi, 58:42 Walk - General Split Summary === 1) 1mi - 15:30(15:30/mi) 79/92bpm [1224b/mi] 36cal 65/68rpm 3.87/4.68mph 2) 1mi - 17:01(17:01/mi) 73/135bpm [1242b/mi] 32cal 63/69rpm 3.53/5.03mph 3) 1mi - 16:21(16:21/mi) 115/131bpm [1881b/mi] 96cal 62/68rpm 3.67/5.2mph 4) 0.6mi - 9:49(16:14/mi) 124/129bpm [2013b/mi] 61cal 62/66rpm 3.7/4.49mph Add a comment 1.4mi, 21:52 Walk - General Split Summary === 1) 1mi - 16:02(16:02/mi) 104/137bpm [1668b/mi] 75cal 63/67rpm 3.74/6.26mph 2) 0.36mi - 5:50(16:05/mi) 104/113bpm [1672b/mi] 24cal 63/66rpm 3.73/4.3mph Add a comment	1.9mi, 30:52 Walk - General Split Summary === 1) 1mi - 16:15(16:15/mi) 95/110bpm [1543b/mi] 61cal 62/65rpm 3.69/4.26mph 2) 0.87mi - 14:37(16:53/mi) 92/102bpm [1553b/mi] 45cal 60/63rpm 3.55/3.84mph Add a comment 1.7mi, 9:29 Bike - General Split Summary === 1) 1.69mi - 9:29(5:38/mi) 120/133bpm [676b/mi] 75cal 10.66/16.43mph Add a comment 3.1mi, 36:51 Run - General Split Summary === 1) 0.36mi - 4:00(11:07/mi) 149/176bpm [1657b/mi] 42cal 5.39/5.99mph 2) 0.06mi - 1:00(15:31/mi) 175/193bpm [2715b/mi] 11cal 3.87/5.26mph 3) 0.36mi - 4:00(11:09/mi) 164/176bpm [1828b/mi] 46cal 5.38/5.66mph 4) 0.06mi - 1:00(15:37/mi) 160/168bpm [2500b/mi] 9cal 3.84/5.2mph 5) 0.36mi - 4:00(11:09/mi) 166/174bpm [1850b/mi] 46cal 5.38/5.7mph 6) 0.07mi - 1:00(14:32/mi) 162/165bpm [2355b/mi] 9cal 4.13/5.07mph 7) 0.36mi - 4:00(11:04/mi) 171/180bpm [1893b/mi] 47cal 5.42/5.66mph 8) 0.06mi - 1:00(15:53/mi) 160/174bpm [2542b/mi] 9cal 3.78/5.18mph 9) 0.37mi - 4:00(10:54/mi) 169/186bpm [1842b/mi] 46cal 5.51/5.74mph 10) 0.06mi - 1:00(15:56/mi) 162/173bpm [2582b/mi] 9cal 3.76/5.53mph 11) 0.35mi - 4:00(11:26/mi) 165/171bpm [1886b/mi] 45cal 5.25/5.82mph 12) 0.06mi - 1:00(16:02/mi) 160/168bpm [2566b/mi] 9cal 3.74/5.07mph 13) 0.35mi - 4:00(11:23/mi) 166/175bpm [1890b/mi] 44cal 5.27/5.78mph 14) 0.06mi - 1:00(16:22/mi) 163/172bpm [2669b/mi] 9cal 3.66/5.05mph 15) 0.17mi - 1:51(10:43/mi) 166/185bpm [1778b/mi] 20cal 5.6/5.59mph 25th Nov 2023, 11:35am Nellers wrote: Nice one! How was that? 25th Nov 2023, 12:47pm HellsBells wrote: It was a beautiful morning! 25th Nov 2023, 12:51pm Nellers wrote: Lovely! And how did the knee/hip cope with it? Add a comment 0.7mi, 4:42 Bike - General Split Summary === 1) 0.72mi - 4:42(6:32/mi) 127/164bpm [830b/mi] 42cal 9.18/12.21mph Add a comment	2.8mi, 44:10 Walk - General Split Summary === 1) 1mi - 15:39(15:39/mi) 112/131bpm [1754b/mi] 89cal 64/71rpm 3.83/4.22mph 2) 1mi - 16:02(16:02/mi) 113/134bpm [1812b/mi] 78cal 63/71rpm 3.74/4.22mph 3) 0.79mi - 12:28(15:46/mi) 98/102bpm [1545b/mi] 37cal 64/69rpm 3.81/4.32mph Add a comment 2.4mi, 13:19 Bike - General Split Summary === 1) 2.4mi - 13:19(5:33/mi) 127/153bpm [705b/mi] 115cal 10.81/15.84mph Add a comment	0.7mi, 11:12 Walk - General Split Summary === 1) 0.67mi - 11:12(16:48/mi) 111/124bpm [1866b/mi] 61cal 62/65rpm 3.57/5.09mph Add a comment 0.7mi, 10:42 Walk - General Split Summary === 1) 0.66mi - 10:42(16:19/mi) 116/132bpm [1892b/mi] 67cal 62/69rpm 3.68/4.82mph Add a comment	2.8mi, 44:40 Walk - General Split Summary === 1) 1mi - 15:45(15:45/mi) 90/108bpm [1417b/mi] 50cal 66/73rpm 3.81/4.78mph 2) 1mi - 15:58(15:58/mi) 96/110bpm [1534b/mi] 57cal 64/68rpm 3.76/4.72mph 3) 0.81mi - 12:57(16:04/mi) 101/114bpm [1623b/mi] 49cal 63/66rpm 3.73/4.57mph Add a comment	2.2mi, 42:12 Walk - General Split Summary === 1) 1mi - 15:52(15:52/mi) 90/119bpm [1428b/mi] 52cal 64/68rpm 3.78/4.72mph 2) 1mi - 16:18(16:18/mi) 93/101bpm [1516b/mi] 54cal 63/71rpm 3.68/4.91mph 3) 0.31mi - 8:38(27:56/mi) 78/94bpm [2179b/mi] 17cal 62/78rpm 2.15/4.38mph Add a comment	-

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HellsBells F55 Cambridgeshire

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HellsBells
F55 Cambridgeshire