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HellsBells F50

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About Me

Slow, back of pack plodder. Prefers 10k's or halves - anything shorter hurts too much and anything longer is a chore. Larger than I'd like but most things still functioning at 50 , except for crap eyes, hearing going and memory not what it used to be. Part time GP and full time mother of far too
many offspring. Finds sauv blanc makes most things better - would really prefer fizz but finds it impossible these days to finish a bottle

Race Standard

Mule Deer (49)

Achievements

Races
85
Miles
4445
Miles
19
Miles
2271
WAVA
56.32%
100m
22
400m
2:08
Mile
9:08
5k
30:27
5M
52:08
10k
59:37
10M
1:58:19
Half
2:08:40
Mara
5:29:39
400m
13:27

Current Status

Planned Races

02 Sep 17	The Big Fetch Mile - Derby
24 Sep 17	Draycote Water 10
15 Oct 17	Cabbage Patch 10
19 Nov 17	St Neots Riverside Half Marathon

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Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
100m	The Tufty Ton (100m)100m	22	5:54	56.32	1									22
400m	Summer Hurtbox 400m400m	2:08	8:35	44.09	2					2:08					2:16
1mi	Winter Congregation-An East Angular Fetch Mile 20121mi	9:08	9:08	51.91	10		9:42	9:34		9:08		9:44	9:30	9:30	9:55
5km	Southend parkrun5km	30:27	9:48	55.75	27			33:44	31:02	30:56	31:00	33:00	33:22	30:27	33:04
7.4km	Sawston Fun Run and Walk7.4km	45:38	9:55	55.30	1									45:38
5mi	The National Lottery - Olympic Park Run5mi	52:08	10:26	50.33	2					52:08	54:51
10km	Great East Anglia Run10km	59:37	9:36	52.28	21		1:05:24	1:05:56	1:06:48		1:20:38	1:08:05	1:06:32	1:06:19	1:16:53
8mi	Southsea Pirates Pieces of Eight8mi	1:33:04	11:38	46.25	1					1:33:04
10mi	Draycote Water 10 Mile10mi	1:58:19	11:50	48.16	1										1:58:19
13.1mi	Great Bentley Half Marathon13.1mi	2:08:40	9:49	54.27	14	2:08:40				2:59:07	2:20:58	2:35:45	2:36:14	2:33:08	2:32:55
26.2mi	Brathay Windermere Marathon26.2mi	5:29:39	12:35	45.03	2			5:29:39			6:00:15

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	53	44	40	43	32	32	23	18	0	0	0	0	285
2017	25	19	35	75	94	29	41	8	0	0	0	0	325
2017	1.2	1.1	2.2	0.2	0.9	1.7	0.5	0	0	0	0	0	7.9
2016	42	60	43	44	39	16	17	40	33	53	30	13	431
2016	7	20	16	28	36	13	10	13	14	34	21	41	255
2016	0	0	0	0.4	0.5	0	0	0.3	0.3	0	0.3	0	1.7
2015	68	55	27	21	26	18	12	10	40	40	45	12	375
2015	19	16	17	13	31	38	8	6	18	14	6	17	204
2015	0	1	0	0	0	0	0	0	0.6	0	0	0	1.6
2014	36	38	56	38	27	33	19	30	47	44	39	48	454
2014	16	14	24	27	32	37	12	26	30	4	31	44	297
2014	0	0	0	0	0	0.2	0	0	0	0	0	0	0.2
2013	86	91	62	63	49	37	37	1	43	35	28	8	542
2013	17	12	40	23	15	29	42	31	22	30	35	35	331
2013	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2012	58	23	20	6	28	36	38	24	40	52	33	73	432
2012	41	4	30	19	22	13	39	18	17	13	11	13	240
2012	1.1	0	0.3	0	0	0	0	0	0	0	0	0	1.4
2011	54	37	55	19	41	36	28	7	0	9	34	23	342
2011	0	3	34	11	16	21	29	7	4	26	4	27	181
2011	0	0.9	0	0	0	0	0.7	0.6	0	0	0	0	2.1
2010	46	62	94	66	56	27	6	0	42	53	52	33	539
2010	14	20	20	16	52	53	91	3	11	9	11	3	302
2010	0	0	0	0.3	0	0	1.5	0	0	0.8	0	1	3.7
2009	17	10	39	16	1	0	4	16	22	47	30	29	232
2009	21	10	6	0	30	15	0	9	26	2	0	3	122
2009	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2008	72	29	46	34	0	9	25	0	0	6	2	5	229
2008	0	0	0	0	0	0	0	0	0	0	15	0	15
2007	34	42	25	41	23	27	35	38	63	66	63	39	494
2006	0	0	0	0	0	0	0	0	2	13	34	41	90

Tue 25th Jul Jul 25	Wed 26th Jul Jul 26	Thu 27th Jul Jul 27	Fri 28th Jul Jul 28	Sat 29th Jul Jul 29	Sun 30th Jul Jul 30	Mon 31st Jul Jul 31
3m, 19:21 Cycling - General Split Summary === 1) 2.95m - 19:21(6:34/m) 122cal 9.14/16.69mph Add a comment 2.2m, 13:36 Cycling - General Split Summary === 1) 2.15m - 13:36(6:19/m) 84cal 9.49/15.84mph Add a comment	-	-	5.2m, 27:18 Cycling - General Split Summary === 1) 5m - 26:19(5:16/m) 239cal 11.4/19.3mph 2) 0.18m - 1:00(5:32/m) 7cal 10.83/13.78mph Add a comment	3m, 36:42 Running - parkrun Add a comment 8m, 45:02 Cycling - General Split Summary === 1) 5m - 26:57(5:23/m) 230cal 11.13/18.34mph 2) 3.02m - 18:05(5:59/m) 151cal 10.04/17.27mph Add a comment	-	5.2m, 1:01:14 Running - Long Run Split Summary === 1) 0.16m - 2:00(12:35/m) 18cal 4.77/5.79mph 2) 0.03m - 30(14:45/m) 3cal 4.07/5.48mph 3) 0.17m - 2:00(12:04/m) 20cal 4.97/5.9mph 4) 0.03m - 30(14:35/m) 3cal 4.11/4.48mph 5) 0.19m - 2:00(10:48/m) 23cal 5.56/6.31mph 6) 0.03m - 30(14:23/m) 5cal 4.17/6.78mph 7) 0.18m - 2:00(11:02/m) 22cal 5.44/6.05mph 8) 0.04m - 30(13:42/m) 5cal 4.38/5.95mph 9) 0.19m - 2:00(10:19/m) 25cal 5.81/7.49mph 10) 0.03m - 30(15:32/m) 4cal 3.86/5.77mph 11) 0.18m - 2:00(11:02/m) 23cal 5.44/6.3mph 12) 0.03m - 30(16:24/m) 4cal 3.66/5.6mph 13) 0.18m - 2:00(10:51/m) 23cal 5.53/6.39mph 14) 0.03m - 30(15:33/m) 4cal 3.86/6.09mph 15) 0.18m - 2:00(11:24/m) 21cal 5.26/6mph 16) 0.03m - 30(14:21/m) 4cal 4.18/5.76mph 17) 0.2m - 2:00(10:07/m) 26cal 5.93/7.3mph 18) 0.04m - 30(14:02/m) 5cal 4.28/5.59mph 19) 0.19m - 2:00(10:27/m) 24cal 5.74/6.21mph 20) 0.03m - 30(16:45/m) 4cal 3.58/6.25mph 21) 0.17m - 2:00(11:37/m) 22cal 5.17/6.44mph 22) 0.03m - 30(17:05/m) 3cal 3.51/5.11mph 23) 0.18m - 2:00(11:24/m) 22cal 5.26/6.78mph 24) 0.03m - 30(15:04/m) 3cal 3.98/4.93mph 25) 0.18m - 2:00(11:01/m) 23cal 5.44/6.26mph 26) 0.03m - 30(15:56/m) 3cal 3.77/5.36mph 27) 0.18m - 2:00(11:13/m) 22cal 5.35/6.37mph 28) 0.03m - 30(15:21/m) 4cal 3.91/6.09mph 29) 0.18m - 2:00(11:06/m) 23cal 5.4/6mph 30) 0.03m - 30(16:38/m) 3cal 3.61/5.07mph 31) 0.18m - 2:00(11:18/m) 22cal 5.31/5.99mph 32) 0.03m - 30(15:11/m) 3cal 3.95/4.53mph 33) 0.18m - 2:00(11:07/m) 22cal 5.4/6.48mph 34) 0.03m - 30(17:46/m) 3cal 3.38/5.23mph 35) 0.18m - 2:00(10:50/m) 22cal 5.54/7.03mph 36) 0.04m - 30(14:08/m) 4cal 4.25/5.85mph 37) 0.17m - 2:00(11:31/m) 21cal 5.21/6.23mph 38) 0.03m - 30(18:31/m) 4cal 3.24/5.45mph 39) 0.17m - 2:00(11:32/m) 21cal 5.2/5.95mph 40) 0.03m - 30(14:45/m) 4cal 4.07/5.51mph 41) 0.18m - 2:00(11:18/m) 20cal 5.31/6.38mph 42) 0.03m - 30(14:41/m) 4cal 4.09/5.52mph 43) 0.19m - 2:00(10:26/m) 22cal 5.75/6.69mph 44) 0.04m - 30(14:10/m) 4cal 4.23/5.97mph 45) 0.19m - 2:00(10:48/m) 21cal 5.55/6.55mph 46) 0.03m - 30(14:46/m) 4cal 4.06/6.12mph 47) 0.15m - 2:00(13:21/m) 19cal 4.49/5.76mph 48) 0.03m - 30(15:54/m) 2cal 3.77/4.43mph 49) 0.11m - 1:14(11:04/m) 11cal 5.42/6.26mph Add a comment 1.7m, 27:28 Cross-Training - Walking Split Summary === 1) 1m - 15:57(15:57/m) 74cal 3.76/6.93mph Add a comment
Tue 1st Aug Aug 1	Wed 2nd Aug Aug 2	Thu 3rd Aug Aug 3	Fri 4th Aug Aug 4	Sat 5th Aug Aug 5	Sun 6th Aug Aug 6	Mon 7th Aug Aug 7
-	0m, 1:00:00 Cross-Training - Personal Traine Add a comment 3.1m, 19:04 Cycling - General Split Summary === 1) 3.06m - 19:04(6:14/m) 139cal 9.63/15.75mph Add a comment	1.2m, Cross-Training - Walking Add a comment	2.2m, 25:53 Running - General Split Summary === 1) 0.62m - 7:13(11:37/m) 74cal 5.16/6.7mph 2) 1m - 12:08(12:08/m) 118cal 4.94/7mph 3) 0.62m - 6:31(10:28/m) 81cal 5.73/8.07mph Add a comment 2.6m, 47:16 Cross-Training - General Split Summary === 1) 1m - 17:49(17:49/m) 83cal 3.37/7.27mph 2) 1m - 18:05(18:05/m) 82cal 3.32/5.93mph 3) 0.63m - 11:21(17:56/m) 51cal 3.34/5.35mph Add a comment	0.6m, 17:25 Cross-Training - Walking Split Summary === 1) 0.58m - 17:25(30:09/m) 67cal 1.99/6.2mph Add a comment 4.9m, 2:01:12 Cross-Training - Walking Split Summary === 1) 1m - 28:10(28:10/m) 94cal 2.13/4.81mph 2) 1m - 24:42(24:42/m) 93cal 2.43/4.16mph 3) 1m - 23:44(23:44/m) 86cal 2.53/5.7mph 4) 1m - 26:27(26:27/m) 93cal 2.27/4.94mph 5) 0.87m - 18:09(20:58/m) 75cal 2.86/5.39mph Add a comment 0.5m, 9:58 Cross-Training - Walking Split Summary === 1) 0.51m - 9:58(19:34/m) 43cal 3.07/4.52mph Add a comment	11.1m, 4:07:32 Cross-Training - General Split Summary === 1) 1m - 22:47(22:47/m) 87cal 2.63/4.92mph 2) 1m - 21:27(21:27/m) 88cal 2.8/6.2mph 3) 1m - 21:32(21:32/m) 89cal 2.79/6.06mph 4) 1m - 25:19(25:19/m) 84cal 2.37/5.57mph 5) 1m - 21:52(21:52/m) 89cal 2.74/5.17mph 6) 1m - 22:19(22:19/m) 88cal 2.69/4.59mph 7) 1m - 21:32(21:32/m) 91cal 2.78/5.19mph 8) 1m - 24:27(24:27/m) 86cal 2.45/5.91mph 9) 1m - 23:34(23:34/m) 91cal 2.55/9.19mph 10) 1m - 20:28(20:28/m) 85cal 2.93/5.77mph 11) 1m - 20:33(20:33/m) 91cal 2.92/4.99mph 12) 0.09m - 1:42(19:14/m) 8cal 3.12/3.71mph Add a comment	1.9m, 21:55 Running - General Split Summary === 1) 1m - 11:55(11:55/m) 126cal 5.03/7.04mph 2) 0.85m - 9:59(11:45/m) 105cal 5.1/7.41mph Add a comment
Tue 8th Aug Aug 8	Wed 9th Aug Aug 9	Thu 10th Aug Aug 10	Fri 11th Aug Aug 11	Sat 12th Aug Aug 12	Sun 13th Aug Aug 13	Mon 14th Aug Aug 14
3.6m, 1:12:23 Cross-Training - Walking Split Summary === 1) 1m - 19:29(19:29/m) 88cal 3.08/4.92mph 2) 1m - 19:27(19:27/m) 85cal 3.08/5.93mph 3) 1m - 22:29(22:29/m) 80cal 2.67/3.98mph 4) 0.6m - 10:58(18:09/m) 50cal 3.31/5.14mph Add a comment 3.9m, 1:12:51 Cross-Training - Walking Split Summary === 1) 1m - 19:41(19:41/m) 85cal 3.05/4.7mph 2) 1m - 19:08(19:08/m) 89cal 3.14/7.27mph 3) 1m - 18:17(18:17/m) 87cal 3.28/7.07mph 4) 0.93m - 15:46(16:54/m) 79cal 3.55/7.14mph Add a comment	6.9m, 2:23:54 Cross-Training - Walking Split Summary === 1) 1m - 18:04(18:04/m) 87cal 3.32/4.88mph 2) 1m - 24:10(24:10/m) 88cal 2.48/6.69mph 3) 1m - 19:00(19:00/m) 87cal 3.16/4.92mph 4) 1m - 22:39(22:39/m) 89cal 2.65/5.91mph 5) 1m - 28:57(28:57/m) 87cal 2.07/6.69mph 6) 1m - 17:41(17:41/m) 89cal 3.39/5.21mph 7) 0.89m - 13:25(15:08/m) 91cal 3.96/7.18mph Add a comment	4.8m, 2:26:25 Cross-Training - Walking Split Summary === 1) 1m - 24:30(24:30/m) 77cal 2.45/6.93mph 2) 1m - 27:28(27:28/m) 83cal 2.18/5.01mph 3) 0.11m - 2:50(25:46/m) 8cal 2.33/3.91mph 4) 1m - 28:58(28:58/m) 84cal 2.07/4.18mph 5) 1m - 50:21(50:21/m) 105cal 1.19/4.76mph Add a comment	2.5m, 46:02 Cross-Training - Walking Split Summary === 1) 1m - 17:43(17:43/m) 79cal 3.39/4.68mph 2) 1m - 19:06(19:06/m) 88cal 3.14/6.02mph 3) 0.48m - 9:13(19:22/m) 42cal 3.1/5.21mph Add a comment	5.7m, 2:19:29 Cross-Training - Walking Split Summary === 1) 1m - 19:35(19:35/m) 83cal 3.06/5.17mph 2) 1m - 25:54(25:54/m) 95cal 2.32/4.81mph 3) 1m - 32:41(32:41/m) 88cal 1.84/5.3mph 4) 1m - 25:21(25:21/m) 88cal 2.37/4.97mph 5) 1m - 21:05(21:05/m) 87cal 2.85/4.47mph 6) 0.73m - 14:53(20:31/m) 62cal 2.92/5.55mph Add a comment	4.2m, 1:17:43 Cross-Training - Walking Split Summary === 1) 1m - 19:32(19:32/m) 89cal 3.07/7.14mph 2) 1m - 18:12(18:12/m) 86cal 3.3/4.65mph 3) 1m - 19:41(19:41/m) 84cal 3.05/5.93mph 4) 1m - 17:32(17:32/m) 80cal 3.42/5.61mph 5) 0.17m - 2:46(16:33/m) 14cal 3.63/4.25mph Add a comment	4.5m, 1:30:27 Cross-Training - Walking Split Summary === 1) 1m - 19:09(19:09/m) 81cal 3.13/5.14mph 2) 1m - 21:44(21:44/m) 90cal 2.76/6.46mph 3) 1m - 22:06(22:06/m) 89cal 2.72/5.61mph 4) 0.73m - 13:54(18:59/m) 60cal 3.16/5.7mph 5) 0.73m - 13:35(18:34/m) 59cal 3.23/5.79mph 14th Aug 2017, 5:05pm Rosehip wrote: That looks lovely :) Add a comment
Tue 15th Aug Aug 15	Wed 16th Aug Aug 16	Thu 17th Aug Aug 17	Fri 18th Aug Aug 18	Sat 19th Aug Aug 19	Sun 20th Aug Aug 20	Mon 21st Aug Aug 21
2m, 41:26 Cross-Training - Walking Add a comment	3m, 1:14:33 Cross-Training - Walking Split Summary === 1) 1m - 22:30(22:30/m) 82cal 2.67/6.67mph 2) 1m - 29:43(29:43/m) 75cal 2.02/5.14mph 3) 0.95m - 22:20(23:36/m) 73cal 2.54/5.75mph Add a comment	-	-	5km, 34:14 Running - parkrun Split Summary === 1) 1m - 11:16(11:16/m) 131cal 5.33/7.96mph 2) 1m - 11:56(11:56/m) 127cal 5.03/6.87mph 3) 0.93m - 11:02(11:50/m) 118cal 5.07/6.76mph Add a comment 5.1m, 32:00 Cycling - General Add a comment 0.9m, 16:26 Cross-Training - Walking blackberry picking Split Summary === 1) 0.91m - 16:26(18:03/m) 68cal 3.32/6.55mph Add a comment	3.5m, 42:12 Running - General Split Summary === 1) 0.17m - 2:00(11:30/m) 17cal 5.22/8.46mph 2) 0.04m - 30(13:19/m) 5cal 4.51/7.62mph 3) 0.18m - 2:00(10:55/m) 21cal 5.49/6.46mph 4) 0.03m - 30(15:59/m) 4cal 3.75/5.39mph 5) 0.16m - 2:00(12:14/m) 21cal 4.91/6.06mph 6) 0.03m - 30(18:01/m) 2cal 3.33/3.64mph 7) 0.19m - 2:00(10:16/m) 25cal 5.84/6.23mph 8) 0.03m - 30(15:27/m) 4cal 3.89/5.85mph 9) 0.18m - 2:00(11:10/m) 22cal 5.37/5.72mph 10) 0.03m - 30(15:32/m) 4cal 3.86/6.24mph 11) 0.18m - 2:00(11:26/m) 20cal 5.25/6.22mph 12) 0.03m - 30(14:54/m) 4cal 4.03/5.74mph 13) 0.16m - 2:00(12:11/m) 18cal 4.92/6.01mph 14) 0.04m - 30(14:01/m) 3cal 4.28/4.77mph 15) 0.17m - 2:00(11:32/m) 22cal 5.2/6.22mph 16) 0.03m - 30(17:49/m) 3cal 3.37/4.94mph 17) 0.19m - 2:00(10:45/m) 23cal 5.58/6.97mph 18) 0.03m - 30(15:30/m) 4cal 3.87/6.23mph 19) 0.19m - 2:00(10:44/m) 23cal 5.59/6.27mph 20) 0.03m - 30(16:04/m) 4cal 3.74/6.2mph 21) 0.16m - 2:00(12:37/m) 19cal 4.76/5.99mph 22) 0.03m - 30(16:26/m) 3cal 3.65/4.81mph 23) 0.16m - 2:00(12:19/m) 18cal 4.87/6.1mph 24) 0.03m - 30(15:10/m) 4cal 3.96/5.46mph 25) 0.18m - 2:00(11:18/m) 22cal 5.31/6.08mph 26) 0.03m - 30(16:21/m) 3cal 3.67/5.7mph 27) 0.17m - 2:00(11:37/m) 22cal 5.17/5.75mph 28) 0.03m - 30(15:42/m) 3cal 3.82/4.7mph 29) 0.16m - 2:00(12:16/m) 18cal 4.89/5.65mph 30) 0.03m - 30(15:59/m) 2cal 3.76/4.93mph 31) 0.16m - 2:00(12:32/m) 17cal 4.79/6.13mph 32) 0.04m - 30(11:25/m) 6cal 5.25/6.71mph 33) 0.19m - 2:00(10:24/m) 24cal 5.77/6.46mph 34) 0.02m - 12(10:25/m) 2cal 5.76/5.75mph Add a comment 1.9m, 30:06 Cross-Training - Walking Split Summary === 1) 1m - 15:53(15:53/m) 77cal 3.78/5.44mph 2) 0.88m - 14:13(16:12/m) 70cal 3.7/6.67mph Add a comment	0.2m, 2:40 Running - General Split Summary === 1) 0.1m - 1:30(14:19/m) 10cal 4.19/5.39mph 2) 0.03m - 30(17:36/m) 3cal 3.41/4.85mph 3) 0.06m - 40(10:41/m) 7cal 5.61/6.53mph Add a comment 1m, 16:03 Cross-Training - Walking Split Summary === 1) 0.99m - 16:03(16:13/m) 86cal 3.7/6.11mph Add a comment 6.7m, 1:22:12 Running - Long Run Split Summary === 1) 1m - 11:42(11:42/m) 132cal 5.13/7.41mph 2) 1m - 11:44(11:44/m) 132cal 5.11/6.45mph 3) 1m - 11:54(11:54/m) 126cal 5.04/6.74mph 4) 1m - 11:56(11:57/m) 127cal 5.02/7.33mph 5) 1m - 11:46(11:47/m) 127cal 5.1/7.57mph 6) 1m - 12:24(12:24/m) 130cal 4.84/6.64mph 7) 0.72m - 10:45(15:00/m) 74cal 4/6.3mph Add a comment

2017	Date	Result	WAVA
The Big Fetch Mile - Bedford	1 Jul	9:55	51.56%
Bedfordshire Clangtastic Mile - 400 m	1 Jul	2:16	43.58%
Run Bedford	18 Jun	1:16:53	45.82%
Nuffield Health Eton Supersprints	21 May	13:27 / 51:50 / 36:28	0.00%
Milton Keynes Half Marathon	1 May	2:46:09	45.44%
Cambridge parkrun	1 Apr	33:04	51.33%
Draycote Water 10 Mile	19 Mar	1:58:19	48.16%
Cambridge Half Marathon	5 Mar	2:32:55	49.38%
2016	Date	Result	WAVA
Bonfire Burn 10k	6 Nov	1:06:19	52.46%
Cambridge Town and Gown 10k	16 Oct	1:07:51	51.27%
Greater Cambridge 10k	11 Sep	1:12:16	48.14%
The Tufty Ton (100m)	16 Jul	22	56.32%
The Myxy Mile	16 Jul	9:30	53.12%
Southend parkrun	28 May	30:27	55.75%
Sawston Fun Run and Walk	15 May	45:38	55.30%
Milton Keynes Half Marathon	2 May	2:36:09	47.76%
Cambridge parkrun	23 Apr	31:29	53.25%
Cambridge parkrun	16 Apr	32:52	51.01%
Cambridge Cambourne 10K	10 Apr	1:07:03	51.25%
Bath Half	13 Mar	2:33:08	48.70%
Cambridge Half Marathon	28 Feb	2:39:46	46.68%
Bedford parkrun	27 Feb	38:20	43.73%
Leicester Victoria parkrun	23 Jan	33:51	49.53%
2015	Date	Result	WAVA
Jingle Mile IV: A New Hope	12 Dec	9:30	52.45%
Cambridge parkrun	21 Nov	33:22	50.24%
St Neots Riverside Half Marathon	15 Nov	2:36:14	47.73%
Bonfire Burn 10k	1 Nov	1:06:32	51.64%
Girton 5K	9 Jul	34:26	48.69%
Two Castles Run	14 Jun	1:13:22	46.83%
Fell Foot parkrun, Newby Bridge	16 May	34:55	47.43%
Cambridge parkrun	11 Apr	33:58	48.75%
Cambridge Half Marathon	8 Mar	2:44:12	44.86%
Cambridge parkrun	3 Jan	34:20	48.23%
2014	Date	Result	WAVA
Jingle Mile III: The Search for Speed	6 Dec	9:44	50.55%
St Neots Riverside Half Marathon	16 Nov	2:35:45	47.30%
Bonfire Burn 10k	2 Nov	1:08:05	49.85%
Ladies 10k Bedford Race for Life - Cancer Research UK	15 Jun	1:22:34	41.11%
Cambridge Cambourne 10k	6 Apr	1:14:29	45.05%
Cambridge parkrun	5 Apr	33:02	49.56%
Cambridge parkrun	22 Mar	33:00	49.61%
Cambridge Half Marathon	9 Mar	2:47:02	43.60%
2013	Date	Result	WAVA
Olympic Park Anniversary Run	21 Jul	54:51	48.85%
Two Castles Run	9 Jun	1:20:38	41.61%
Cambridge parkrun	4 May	31:13	51.88%
London Marathon	21 Apr	6:00:15	42.97%
Cambridge Half Marathon	10 Mar	2:20:58	51.10%
Cambridge parkrun	23 Feb	31:00	52.24%
2012	Date	Result	WAVA
The Jingle Mile	1 Dec	9:28	50.70%
St Neots Riverside Half Marathon	18 Nov	2:59:07	40.22%
Cambridge parkrun	20 Oct	31:48	50.93%
Southsea Pirates Pieces of Eight	7 Oct	1:33:04	46.25%
Summer Hurtbox 400m	8 Sep	2:08	44.09%
Busway Purgatory Marathon Talk Magic Mile Time Trial	8 Sep	9:35	50.08%
Girton 5K race	19 Jul	34:44	46.62%
Cambridge Race for Life	1 Jul	31:42	51.09%
The National Lottery - Olympic Park Run	31 Mar	52:08	50.33%
Cambridge parkrun	10 Mar	30:56	51.82%
Winter Congregation-An East Angular Fetch Mile 2012	3 Mar	9:08	51.91%
Fetch Wedding Mile	18 Feb	9:26	50.26%
2011	Date	Result	WAVA
Ely New Years Eve 10k	31 Dec	1:06:59	49.05%
Girton 5k	21 Jul	31:52	50.64%
Race for life, Cambridge	3 Jul	34:17	47.07%
Wollaton Park 10k	11 Jun	1:04:41	51.13%
Breckland 10k	2 May	1:08:48	47.58%
Cambridge parkrun	9 Apr	31:02	51.47%
Thorney 10K	27 Mar	1:06:48	49.01%
Cambridge parkrun	29 Jan	32:52	48.60%
2010	Date	Result	WAVA
London to Cambridge Bike Ride	25 Jul		0.00%
Race for Life Cambridge	4 Jul	34:39	46.10%
East Angular Hung Parliament Mile	3 Jul	9:34	48.97%
Cambridge parkrun	19 Jun	37:18	42.82%
Brathay Windermere Marathon	16 May	5:29:39	45.03%
Breckland 10k	3 May	1:05:56	49.18%
Cambridge Cambourne 10K	11 Apr	1:07:12	48.25%
Cambridge parkrun	27 Mar	33:44	46.10%
Cambridge parkrun	13 Feb	34:08	45.56%
2009	Date	Result	WAVA
Cambridge and All Angles Mile	12 Dec	9:42	47.71%
Cambridge Cambourne 10K	5 Apr	1:05:24	49.07%
2008	Date	Result	WAVA
Bungay Black Dog Half Marathon	6 Apr	2:20:41	49.64%
Great Bentley Half Marathon	3 Feb	2:08:40	54.27%
2007	Date	Result	WAVA
St Neots Riverside Half Marathon	18 Nov	2:13:51	52.17%
St Ives 10k	22 Jul	1:03:20	49.58%
Banaman Chase	8 Jul	1:05:35	47.88%
Playtex moonwalk Full Moon	19 May	5:47:00	42.00%
Great East Anglia Run	6 May	59:37	52.28%
Woburn 10k	4 Mar	1:00:34	51.46%

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