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HellsBells F50

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FERC

Races
107
Miles
5172
Miles
26
Miles
2976
WAVA
56.32%
100m
22
400m
2:08
Mile
9:08
5k
30:27
5M
52:08
10k
59:37
10M
1:53:23
Half
2:08:40
Mara
5:29:39
400m
13:27

Race Standard

Domestic Rabbit (51)

2019 Targets

BIKE
500
RUN
600
SWIM
10

Set your targets for 2019

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Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
100m	The Tufty Ton (100m)100m	22	5:54	56.32	1							22
400m	Summer Hurtbox 400m400m	2:08	8:35	44.09	2			2:08					2:16
1mi	Winter Congregation-An East Angular Fetch Mile1mi	9:08	9:08	51.91	13	9:34		9:08		9:44	9:30	9:30	9:53	9:18
5km	Southend parkrun5km	30:27	9:48	55.75	36	33:44	31:02	30:56	31:00	33:00	33:22	30:27	33:04	31:59	32:08
7.4km	Sawston Fun Run and Walk7.4km	45:38	9:55	55.30	1							45:38
5mi	The National Lottery - Olympic Park Run5mi	52:08	10:26	50.33	2			52:08	54:51
10km	Great East Anglia Run10km	59:37	9:36	52.28	25	1:05:56	1:06:48		1:20:38	1:08:05	1:06:32	1:06:19	1:10:00	1:05:27
8mi	Southsea Pirates Pieces of Eight8mi	1:33:04	11:38	46.25	1			1:33:04
10mi	Draycote Water 1010mi	1:53:23	11:20	51.55	3								1:58:19	1:55:42	1:53:23
13.1mi	Great Bentley Half Marathon13.1mi	2:08:40	9:49	54.27	18			2:59:07	2:20:58	2:35:45	2:36:14	2:33:08	2:32:55	2:29:00	2:31:16
26.2mi	Brathay Windermere Marathon26.2mi	5:29:39	12:35	45.03	2	5:29:39			6:00:15

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	45	48	46	23	0	0	0	0	0	0	0	0	162
2019	0	18	42	19	0	0	0	0	0	0	0	0	79
2018	45	34	31	27	17	29	21	44	53	56	52	24	433
2018	11	11	43	67	51	89	42	61	19	33	37	11	474
2018	0.8	0.4	0.5	1	0	1	0	0	0	0	0	0	3.6
2017	53	44	40	43	32	32	23	29	43	23	30	26	417
2017	25	19	35	75	94	29	41	52	25	19	35	28	477
2017	1.2	1.1	2.2	0.2	0.9	1.7	0.5	0	2	0	1.6	0	11.5
2016	42	60	43	44	39	16	17	40	33	53	30	13	431
2016	7	20	16	28	36	13	10	13	14	34	21	41	255
2016	0	0	0	0.4	0.5	0	0	0.3	0.3	0	0.3	0	1.7
2015	68	55	27	21	26	18	12	10	40	40	45	12	375
2015	19	16	17	13	31	38	8	6	18	14	6	17	204
2015	0	1	0	0	0	0	0	0	0.6	0	0	0	1.6
2014	36	38	56	38	27	33	19	30	47	44	39	48	454
2014	16	14	24	27	32	37	12	26	30	4	31	44	297
2014	0	0	0	0	0	0.2	0	0	0	0	0	0	0.2
2013	86	91	62	63	49	37	37	1	43	35	28	8	542
2013	17	12	40	23	15	29	42	31	22	30	35	35	331
2013	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2012	58	23	20	6	28	36	38	24	40	52	33	73	432
2012	41	4	30	19	22	13	39	18	17	13	11	13	240
2012	1.1	0	0.3	0	0	0	0	0	0	0	0	0	1.4
2011	54	37	55	19	41	36	28	7	0	9	34	23	342
2011	0	3	34	11	16	21	29	7	4	26	4	27	181
2011	0	0.9	0	0	0	0	0.7	0.6	0	0	0	0	2.1
2010	46	62	94	66	56	27	6	0	42	53	52	33	539
2010	14	20	20	16	52	53	91	3	11	9	11	3	302
2010	0	0	0	0.3	0	0	1.5	0	0	0.8	0	1	3.7
2009	17	10	39	16	1	0	4	16	22	47	30	29	232
2009	21	10	6	0	30	15	0	9	26	2	0	3	122
2009	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2008	72	29	46	34	0	9	25	0	0	6	2	5	229
2008	0	0	0	0	0	0	0	0	0	0	15	0	15
2007	34	42	25	41	23	27	35	38	63	66	63	39	494
2006	0	0	0	0	0	0	0	0	2	13	34	41	90

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
5.8mi, 2:51:03 Cross-Training - Walking Split Summary === 1) 1m - 35:20(35:20/m) 92cal 1.7/3.96mph 2) 1m - 26:49(26:49/m) 98cal 2.24/3.78mph 3) 0.74m - 16:55(22:45/m) 72cal 2.64/3.56mph 4) 1m - 33:58(33:58/m) 107cal 1.77/3.87mph 5) 1m - 32:37(32:37/m) 98cal 1.84/5.26mph 6) 1m - 23:41(23:41/m) 97cal 2.53/6.87mph 7) 0.08m - 1:44(20:49/m) 7cal 2.88/3.62mph Add a comment	4.7mi, 27:23 Cycling - General Split Summary === 1) 4.7m - 27:23(5:49/m) 215cal 10.31/16.91mph Add a comment 1.5mi, 8:34 Cycling - General Split Summary === 1) 1.45m - 8:34(5:53/m) 62cal 10.18/17.83mph Add a comment	2.9mi, 17:57 Cycling - General Split Summary === 1) 2.87m - 17:57(6:15/m) 119cal 9.59/15.59mph Add a comment 0.6mi, 9:21 Cross-Training - Walking Split Summary === 1) 0.45m - 7:24(16:30/m) 34cal 3.64/7.07mph 2) 0.11m - 1:57(17:51/m) 7cal 3.36/4.76mph Add a comment 4.5mi, 1:06:50 Running - Run-Walk Split Summary === 1) 1m - 12:44(12:44/m) 130cal 4.71/7.19mph 2) 1m - 12:22(12:22/m) 134cal 4.85/7.27mph 3) 1m - 17:06(17:06/m) 103cal 3.51/6.53mph 4) 1m - 16:51(16:51/m) 94cal 3.56/4.48mph 5) 0.48m - 7:46(16:17/m) 45cal 3.68/6.57mph Add a comment 3.1mi, 18:38 Cycling - General Split Summary === 1) 3.1m - 18:38(6:00/m) 168cal 10/14.5mph Add a comment	-	3.8mi, 24:51 Cycling - General Split Summary === 1) 3.77m - 24:51(6:35/m) 174cal 9.11/21.23mph Add a comment	-	-
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
-	0.5mi, 7:44 Cross-Training - Walking Split Summary === 1) 0.49m - 7:44(15:49/m) 43cal 3.79/5.01mph Add a comment 6.3mi, 1:11:46 Running - General Split Summary === 1) 1m - 11:17(11:17/m) 134cal 5.32/7.31mph 2) 1m - 11:16(11:16/m) 135cal 5.32/6.75mph 3) 1m - 11:08(11:08/m) 132cal 5.39/7.25mph 4) 1m - 11:34(11:34/m) 131cal 5.19/6.68mph 5) 1m - 11:43(11:43/m) 130cal 5.12/7.48mph 6) 1m - 11:22(11:22/m) 134cal 5.28/7.07mph 7) 0.3m - 3:26(11:38/m) 37cal 5.16/6.35mph Add a comment	3mi, 33:59 Running - parkrun Split Summary === 1) 1m - 11:05(11:05/m) 139cal 5.42/6.64mph 2) 1m - 11:30(11:30/m) 137cal 5.21/6.7mph 3) 1m - 11:19(11:19/m) 139cal 5.3/6.76mph 4) 0.01m - 5(5:23/m) 1cal 11.14/7.97mph Add a comment	-	-	4.6mi, 1:22:27 Cross-Training - Walking Split Summary === 1) 1m - 18:07(18:07/m) 78cal 3.31/6.24mph 2) 1m - 17:57(17:57/m) 79cal 3.34/7mph 3) 1m - 17:39(17:39/m) 82cal 3.4/6.26mph 4) 1m - 17:36(17:36/m) 88cal 3.41/6.62mph 5) 0.63m - 11:08(17:44/m) 56cal 3.38/5.41mph Add a comment	-
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
1.3mi, 27:17 Cross-Training - Walking Split Summary === 1) 1m - 21:20(21:20/m) 81cal 2.81/5.46mph 2) 0.29m - 5:57(20:41/m) 22cal 2.9/4.16mph Add a comment 14mi, 4:15:26 Cross-Training - Walking Split Summary === 1) 1m - 18:32(18:32/m) 87cal 3.24/6.76mph 2) 1m - 18:28(18:28/m) 82cal 3.25/5.41mph 3) 1m - 17:49(17:49/m) 77cal 3.37/5.28mph 4) 1m - 17:45(17:45/m) 93cal 3.38/5.17mph 5) 1m - 18:03(18:03/m) 93cal 3.32/7.23mph 6) 1m - 17:56(17:56/m) 97cal 3.35/4.97mph 7) 1m - 17:58(17:58/m) 85cal 3.34/5.35mph 8) 1m - 18:16(18:16/m) 89cal 3.28/6.29mph 9) 1m - 18:23(18:23/m) 94cal 3.26/5.73mph 10) 1m - 18:25(18:25/m) 90cal 3.26/4.72mph 11) 1m - 18:37(18:37/m) 92cal 3.22/4.97mph 12) 1m - 18:12(18:12/m) 92cal 3.3/8.12mph 13) 1m - 18:25(18:25/m) 81cal 3.26/6.33mph 14) 0.99m - 18:39(18:53/m) 74cal 3.18/6.44mph Add a comment	-	1.2mi, 19:55 Cross-Training - Walking Split Summary === 1) 1m - 16:36(16:36/m) 81cal 3.61/4.79mph 2) 0.19m - 3:18(17:24/m) 14cal 3.45/3.8mph Add a comment 1.2mi, 18:42 Cross-Training - Walking Split Summary === 1) 1m - 15:31(15:31/m) 87cal 3.87/5.75mph 2) 0.2m - 3:10(15:33/m) 17cal 3.86/5.73mph Add a comment	10.1mi, 1:53:25 Running - General Split Summary === 1) 1m - 11:00(11:00/m) 132cal 5.46/7.06mph 2) 1m - 10:41(10:41/m) 136cal 5.61/7.29mph 3) 1m - 11:05(11:05/m) 135cal 5.41/6.67mph 4) 1m - 11:15(11:15/m) 137cal 5.33/6.39mph 5) 1m - 11:02(11:02/m) 137cal 5.44/6.61mph 6) 1m - 11:31(11:31/m) 137cal 5.21/6.32mph 7) 1m - 11:11(11:11/m) 140cal 5.36/7.02mph 8) 1m - 11:57(11:57/m) 132cal 5.02/6.84mph 9) 1m - 11:37(11:37/m) 131cal 5.16/6.41mph 10) 1m - 11:03(11:03/m) 143cal 5.43/6.67mph 11) 0.1m - 1:02(10:15/m) 14cal 5.85/6.21mph 14th Apr 2019, 2:48pm Velociraptor wrote: Well done :) 14th Apr 2019, 2:57pm HellsBells wrote: thank you! 14th Apr 2019, 8:11pm Dvorak wrote: A well paced PB medal. And won me some points :-) Add a comment	-	-	-
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	-	3.1mi, 32:49 Running - parkrun Split Summary === 1) 1m - 10:05(10:05/m) 142cal 5.95/7.24mph 2) 1m - 10:43(10:43/m) 144cal 5.6/8.13mph 3) 1m - 11:03(11:03/m) 140cal 5.43/9.58mph 4) 0.09m - 57(10:13/m) 13cal 5.87/6.23mph Add a comment	-	1.5mi, Cross-Training - Walking Add a comment 1.5mi, Cross-Training - Walking Add a comment 1.5mi, Cycling - General Add a comment	9.1mi, 49:18 Cycling - General Split Summary === 1) 5m - 27:04(5:25/m) 261cal 11.09/18.97mph 2) 4.08m - 22:15(5:27/m) 213cal 10.99/17.45mph Add a comment 4.5mi, 24:52 Cycling - General Split Summary === 1) 4.52m - 24:52(5:30/m) 209cal 10.9/16.96mph Add a comment	-

2019	Date	Result	WAVA
Draycote Water 10	14 Apr	1:53:23	51.55%
TBC March 2019	30 Mar		0.00%
Cambridge Half Marathon	3 Mar	2:31:16	51.20%
Coldham’s Common parkrun	5 Jan	32:08	54.18%
2018	Date	Result	WAVA
Snow White and the Seventh Jingle Mile	1 Dec	9:18	55.70%
Coldham’s Common parkrun	24 Nov	31:59	54.43%
St Neots Riverside Half Marathon	18 Nov	2:29:00	51.97%
Bonfire Burn 10k	4 Nov	1:05:27	54.52%
Coldham’s Common parkrun	27 Oct	33:49	51.48%
Cambridge Town and Gown	21 Oct	1:07:43	52.69%
Leicester Half Marathon	14 Oct	2:38:44	48.79%
Draycote Water 10	23 Sep	1:55:42	50.51%
Cambridge parkrun	30 Jun	35:04	49.65%
Cambridge parkrun	21 Apr	35:08	48.93%
Cambridge parkrun	7 Apr	35:09	48.90%
Cambridge parkrun	31 Mar	35:30	48.42%
Cambridge parkrun	10 Mar	35:42	48.15%
Cambridge Half Marathon	4 Mar	2:42:36	47.02%
Cambridge parkrun	24 Feb	36:07	47.59%
Big Fetch Mile - Bedford	24 Feb	9:58	51.30%
2017	Date	Result	WAVA
Bonfire Burn	5 Nov	1:10:00	50.33%
Draycote Water 10k	24 Sep	1:18:14	45.03%
Big Fetch Mile - Derby	2 Sep	9:53	51.73%
Bedfordshire Clangtastic Mile - 400 m	1 Jul	2:16	43.58%
Big Fetch Mile - Bedford	1 Jul	9:55	51.56%
Run Bedford	18 Jun	1:16:53	45.82%
Nuffield Health Eton Supersprints	21 May	13:27 / 51:50 / 36:28	0.00%
Milton Keynes Half Marathon	1 May	2:46:09	45.44%
Cambridge parkrun	1 Apr	33:04	51.33%
Draycote Water 10	19 Mar	1:58:19	48.16%
Cambridge Half Marathon	5 Mar	2:32:55	49.38%
2016	Date	Result	WAVA
Bonfire Burn 10k	6 Nov	1:06:19	52.46%
Cambridge Town and Gown 10k	16 Oct	1:07:51	51.27%
Greater Cambridge 10k	11 Sep	1:12:16	48.14%
The Tufty Ton (100m)	16 Jul	22	56.32%
The Myxy Mile	16 Jul	9:30	53.12%
Southend parkrun	28 May	30:27	55.75%
Sawston Fun Run and Walk	15 May	45:38	55.30%
Milton Keynes Half Marathon	2 May	2:36:09	47.76%
Cambridge parkrun	23 Apr	31:29	53.25%
Cambridge parkrun	16 Apr	32:52	51.01%
Cambridge Cambourne 10K	10 Apr	1:07:03	51.25%
Bath Half	13 Mar	2:33:08	48.70%
Cambridge Half Marathon	28 Feb	2:39:46	46.68%
Bedford parkrun	27 Feb	38:20	43.73%
Leicester Victoria parkrun	23 Jan	33:51	49.53%
2015	Date	Result	WAVA
Jingle Mile IV: A New Hope	12 Dec	9:30	52.45%
Cambridge parkrun	21 Nov	33:22	50.24%
St Neots Riverside Half Marathon	15 Nov	2:36:14	47.73%
Bonfire Burn 10k	1 Nov	1:06:32	51.64%
Girton 5K	9 Jul	34:26	48.69%
Two Castles Run	14 Jun	1:13:22	46.83%
Fell Foot parkrun, Newby Bridge	16 May	34:55	47.43%
Cambridge parkrun	11 Apr	33:58	48.75%
Cambridge Half Marathon	8 Mar	2:44:12	44.86%
Cambridge parkrun	3 Jan	34:20	48.23%
2014	Date	Result	WAVA
Jingle Mile III: The Search for Speed	6 Dec	9:44	50.55%
St Neots Riverside Half Marathon	16 Nov	2:35:45	47.30%
Bonfire Burn 10k	2 Nov	1:08:05	49.85%
Ladies 10k Bedford Race for Life - Cancer Research UK	15 Jun	1:22:34	41.11%
Cambridge Cambourne 10k	6 Apr	1:14:29	45.05%
Cambridge parkrun	5 Apr	33:02	49.56%
Cambridge parkrun	22 Mar	33:00	49.61%
Cambridge Half Marathon	9 Mar	2:47:02	43.60%
2013	Date	Result	WAVA
Olympic Park Anniversary Run	21 Jul	54:51	48.85%
Two Castles Run	9 Jun	1:20:38	41.61%
Cambridge parkrun	4 May	31:13	51.88%
London Marathon	21 Apr	6:00:15	42.97%
Cambridge Half Marathon	10 Mar	2:20:58	51.10%
Cambridge parkrun	23 Feb	31:00	52.24%
2012	Date	Result	WAVA
The Jingle Mile	1 Dec	9:28	50.70%
St Neots Riverside Half Marathon	18 Nov	2:59:07	40.22%
Cambridge parkrun	20 Oct	31:48	50.93%
Southsea Pirates Pieces of Eight	7 Oct	1:33:04	46.25%
Busway Purgatory Marathon Talk Magic Mile Time Trial	8 Sep	9:35	50.08%
Summer Hurtbox 400m	8 Sep	2:08	44.09%
Girton 5K race	19 Jul	34:44	46.62%
Cambridge Race for Life	1 Jul	31:42	51.09%
The National Lottery - Olympic Park Run	31 Mar	52:08	50.33%
Cambridge parkrun	10 Mar	30:56	51.82%
Winter Congregation-An East Angular Fetch Mile	3 Mar	9:08	51.91%
Fetch Wedding Mile	18 Feb	9:26	50.26%
2011	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	1:06:59	49.05%
Girton 5k	21 Jul	31:52	50.64%
Race for life, Cambridge	3 Jul	34:17	47.07%
Wollaton Park 10k	11 Jun	1:04:41	51.13%
Breckland 10k	2 May	1:08:48	47.58%
Cambridge parkrun	9 Apr	31:02	51.47%
Thorney 10K	27 Mar	1:06:48	49.01%
Cambridge parkrun	29 Jan	32:52	48.60%
2010	Date	Result	WAVA
London to Cambridge Bike Ride	25 Jul		0.00%
Race for Life Cambridge	4 Jul	34:39	46.10%
East Angular Hung Parliament Mile	3 Jul	9:34	48.97%
Cambridge parkrun	19 Jun	37:18	42.82%
Brathay Windermere Marathon	16 May	5:29:39	45.03%
Breckland 10k	3 May	1:05:56	49.18%
Cambridge Cambourne 10K	11 Apr	1:07:12	48.25%
Cambridge parkrun	27 Mar	33:44	46.10%
Cambridge parkrun	13 Feb	34:08	45.56%
2009	Date	Result	WAVA
Cambridge and All Angles Mile	12 Dec	9:42	47.71%
Cambridge Cambourne 10K	5 Apr	1:05:24	49.07%
2008	Date	Result	WAVA
Bungay Black Dog Half Marathon	6 Apr	2:20:41	49.64%
Great Bentley Half Marathon	3 Feb	2:08:40	54.27%
2007	Date	Result	WAVA
St Neots Riverside Half Marathon	18 Nov	2:13:51	52.17%
St Ives 10k	22 Jul	1:03:20	49.58%
Banaman Chase	8 Jul	1:05:35	47.88%
Playtex moonwalk Full Moon	19 May	5:47:00	42.00%
Great East Anglia Run	6 May	59:37	52.28%
Woburn 10k	4 Mar	1:00:34	51.46%

HellsBells F50

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2019 Targets

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2019

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2007