Free training log and race listings for runners, bikers and swimmers

HellsBells F50

About

Race Times

All Races

Mileage

Training

Blog

FERC

Races
95
Miles
4757
Miles
26
Miles
2677
WAVA
56.32%
100m
22
400m
2:08
Mile
9:08
5k
30:27
5M
52:08
10k
59:37
10M
1:58:19
Half
2:08:40
Mara
5:29:39
40k
400m
13:27

Race Standard

Reindeer (47)

Planned Races

09 Sep 18	Woburn Abbey Triathlon - Olympic distance
18 Nov 18	St Neots Riverside Half Marathon
01 Dec 18	Snow White and the Seventh Jingle Mile

2018 Targets

SWIM
20
BIKE
600
RUN
600

Set your targets for 2018

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Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
100m	The Tufty Ton (100m)100m	22	5:54	56.32	1								22
400m	Summer Hurtbox 400m400m	2:08	8:35	44.09	2				2:08					2:16
1mi	Winter Congregation-An East Angular Fetch Mile1mi	9:08	9:08	51.91	12	9:42	9:34		9:08		9:44	9:30	9:30	9:53	9:58
5km	Southend parkrun5km	30:27	9:48	55.75	32		33:44	31:02	30:56	31:00	33:00	33:22	30:27	33:04	35:08
7.4km	Sawston Fun Run and Walk7.4km	45:38	9:55	55.30	1								45:38
5mi	The National Lottery - Olympic Park Run5mi	52:08	10:26	50.33	2				52:08	54:51
10km	Great East Anglia Run10km	59:37	9:36	52.28	23	1:05:24	1:05:56	1:06:48		1:20:38	1:08:05	1:06:32	1:06:19	1:10:00
8mi	Southsea Pirates Pieces of Eight8mi	1:33:04	11:38	46.25	1				1:33:04
10mi	Draycote Water 10 Mile10mi	1:58:19	11:50	48.16	1									1:58:19
13.1mi	Great Bentley Half Marathon13.1mi	2:08:40	9:49	54.27	15				2:59:07	2:20:58	2:35:45	2:36:14	2:33:08	2:32:55	2:42:36
26.2mi	Brathay Windermere Marathon26.2mi	5:29:39	12:35	45.03	2		5:29:39			6:00:15

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	45	34	31	27	17	26	0	0	0	0	0	0	180
2018	11	11	43	67	51	71	0	0	0	0	0	0	254
2018	0.8	0.4	0.5	1	0	1	0	0	0	0	0	0	3.6
2017	53	44	40	43	32	32	23	29	43	23	30	26	417
2017	25	19	35	75	94	29	41	52	25	19	35	28	477
2017	1.2	1.1	2.2	0.2	0.9	1.7	0.5	0	2	0	1.6	0	11.5
2016	42	60	43	44	39	16	17	40	33	53	30	13	431
2016	7	20	16	28	36	13	10	13	14	34	21	41	255
2016	0	0	0	0.4	0.5	0	0	0.3	0.3	0	0.3	0	1.7
2015	68	55	27	21	26	18	12	10	40	40	45	12	375
2015	19	16	17	13	31	38	8	6	18	14	6	17	204
2015	0	1	0	0	0	0	0	0	0.6	0	0	0	1.6
2014	36	38	56	38	27	33	19	30	47	44	39	48	454
2014	16	14	24	27	32	37	12	26	30	4	31	44	297
2014	0	0	0	0	0	0.2	0	0	0	0	0	0	0.2
2013	86	91	62	63	49	37	37	1	43	35	28	8	542
2013	17	12	40	23	15	29	42	31	22	30	35	35	331
2013	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2012	58	23	20	6	28	36	38	24	40	52	33	73	432
2012	41	4	30	19	22	13	39	18	17	13	11	13	240
2012	1.1	0	0.3	0	0	0	0	0	0	0	0	0	1.4
2011	54	37	55	19	41	36	28	7	0	9	34	23	342
2011	0	3	34	11	16	21	29	7	4	26	4	27	181
2011	0	0.9	0	0	0	0	0.7	0.6	0	0	0	0	2.1
2010	46	62	94	66	56	27	6	0	42	53	52	33	539
2010	14	20	20	16	52	53	91	3	11	9	11	3	302
2010	0	0	0	0.3	0	0	1.5	0	0	0.8	0	1	3.7
2009	17	10	39	16	1	0	4	16	22	47	30	29	232
2009	21	10	6	0	30	15	0	9	26	2	0	3	122
2009	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2008	72	29	46	34	0	9	25	0	0	6	2	5	229
2008	0	0	0	0	0	0	0	0	0	0	15	0	15
2007	34	42	25	41	23	27	35	38	63	66	63	39	494
2006	0	0	0	0	0	0	0	0	2	13	34	41	90

Mon 28th May May 28	Tue 29th May May 29	Wed 30th May May 30	Thu 31st May May 31	Fri 1st Jun Jun 1	Sat 2nd Jun Jun 2	Sun 3rd Jun Jun 3
2.6m, 31:32 Running - General Split Summary === 1) 1m - 11:57(11:57/m) 126cal 5.02/6.99mph 2) 1m - 12:04(12:05/m) 127cal 4.97/7.37mph 3) 0.64m - 7:31(11:42/m) 82cal 5.12/6.31mph Add a comment 2km, 9:47 Cross-Training - Rowing - Indoor Add a comment	-	3.1m, 16:24 Cycling - General Split Summary === 1) 3.11m - 16:24(5:17/m) 134cal 11.37/16.49mph Add a comment 2.7m, 13:32 Cycling - General Split Summary === 1) 2.65m - 13:32(5:07/m) 119cal 11.73/15.61mph Add a comment 0m, 1:00:00 Cross-Training - Personal Traine Add a comment	-	4.7m, 56:53 Running - General 2:1 run walk - still managed a heart rate of over 180 too hot and humid and forgot salbutamol Split Summary === 1) 1m - 12:04(12:04/m) 133cal 4.97/6.44mph 2) 1m - 12:11(12:11/m) 127cal 4.92/6.62mph 3) 1m - 11:56(11:56/m) 130cal 5.03/7.54mph 4) 1m - 11:41(11:41/m) 127cal 5.13/7.66mph 5) 0.74m - 9:01(12:13/m) 95cal 4.91/6.76mph Add a comment	1.7m, 19:19 Running - General parkrun DNF - too hot, humid and hayfever Split Summary === 1) 1m - 11:09(11:09/m) 141cal 5.38/6.96mph 2) 0.68m - 8:10(12:01/m) 93cal 4.99/6.33mph Add a comment 1.3m, 22:15 Cross-Training - Walking Split Summary === 1) 1m - 16:17(16:17/m) 85cal 3.68/5.12mph 2) 0.34m - 5:58(17:26/m) 29cal 3.44/4.7mph Add a comment 1.4m, 23:33 Cross-Training - Walking Split Summary === 1) 1m - 17:08(17:08/m) 81cal 3.5/4.94mph 2) 0.37m - 6:25(17:12/m) 29cal 3.49/4.32mph Add a comment	6.3m, 32:47 Cycling - General Split Summary === 1) 5m - 25:25(5:05/m) 248cal 11.8/21.45mph 2) 1.29m - 7:22(5:42/m) 62cal 10.52/16.73mph Add a comment
Mon 4th Jun Jun 4	Tue 5th Jun Jun 5	Wed 6th Jun Jun 6	Thu 7th Jun Jun 7	Fri 8th Jun Jun 8	Sat 9th Jun Jun 9	Sun 10th Jun Jun 10
3.3m, 39:26 Running - General Split Summary === 1) 1m - 12:24(12:24/m) 126cal 4.84/6.85mph 2) 1m - 11:31(11:31/m) 132cal 5.21/6.91mph 3) 1m - 11:33(11:33/m) 128cal 5.19/6.9mph 4) 0.34m - 3:58(11:40/m) 42cal 5.14/6.98mph Add a comment 0.5m, 7:06 Cross-Training - Walking Split Summary === 1) 0.45m - 7:06(15:41/m) 39cal 3.83/5.57mph Add a comment 0.7m, 3:45 Cycling - General Split Summary === 1) 0.65m - 3:45(5:48/m) 83cal 10.35/13.35mph Add a comment 0.7m, 3:05 Cycling - General Split Summary === 1) 0.65m - 3:05(4:46/m) 75cal 12.6/16.17mph Add a comment	1.7m, 8:28 Cycling - General Split Summary === 1) 1.7m - 8:28(4:59/m) 83cal 12.04/17.76mph Add a comment 3.7m, 21:39 Cycling - General Split Summary === 1) 3.73m - 21:39(5:49/m) 176cal 10.33/19.19mph Add a comment 4.3m, 1:09:11 Cross-Training - Walking Split Summary === 1) 1m - 15:22(15:22/m) 86cal 3.9/6.13mph 2) 1m - 16:06(16:06/m) 88cal 3.73/6.26mph 3) 1m - 16:19(16:19/m) 92cal 3.68/7.49mph 4) 1m - 16:18(16:18/m) 92cal 3.68/5.28mph 5) 0.3m - 5:06(16:50/m) 27cal 3.56/5.37mph Add a comment 3.6m, 1:02:29 Cross-Training - Walking Split Summary === 1) 1m - 17:57(17:57/m) 87cal 3.34/4.03mph 2) 1m - 17:56(17:56/m) 84cal 3.35/5.26mph 3) 1m - 16:36(16:36/m) 84cal 3.61/5.95mph 4) 0.59m - 9:59(16:58/m) 52cal 3.53/6.62mph Add a comment	1m, 15:56 Cross-Training - Walking Split Summary === 1) 0.98m - 15:56(16:11/m) 91cal 3.71/4.74mph Add a comment 4m, 47:11 Running - General Split Summary === 1) 1m - 12:00(12:00/m) 126cal 5/7.2mph 2) 1m - 11:11(11:11/m) 127cal 5.37/7.22mph 3) 1m - 11:46(11:47/m) 125cal 5.1/8.08mph 4) 0.95m - 12:14(12:51/m) 116cal 4.67/7.51mph Add a comment	0m, 1:00:00 Cross-Training - Personal Traine Add a comment	4m, Cross-Training - Walking 6 hours wandering around Kew Gardens - distance a very conservative estimate, almost certainly a fair bit more Add a comment	-	15.9m, 1:14:50 Cycling - General Split Summary === 1) 5m - 24:30(4:54/m) 239cal 12.25/17.87mph 2) 5m - 21:16(4:15/m) 314cal 14.11/17.4mph 3) 5m - 24:03(4:49/m) 284cal 12.47/16.46mph 4) 0.89m - 5:02(5:40/m) 43cal 10.58/17.94mph Add a comment
Mon 11th Jun Jun 11	Tue 12th Jun Jun 12	Wed 13th Jun Jun 13	Thu 14th Jun Jun 14	Fri 15th Jun Jun 15	Sat 16th Jun Jun 16	Sun 17th Jun Jun 17
3m, 36:43 Running - General Split Summary === 1) 1m - 11:17(11:18/m) 128cal 5.31/7.44mph 2) 1m - 11:55(11:56/m) 134cal 5.03/7.53mph 3) 1m - 13:16(13:16/m) 119cal 4.52/6.8mph 4) 0.03m - 15(9:54/m) 3cal 6.06/6.27mph Add a comment 1.5m, 7:30 Cycling - General Split Summary === 1) 1.51m - 7:30(4:57/m) 68cal 12.12/15.86mph Add a comment 0.3m, 19:31 Swimming - General Split Summary === 1) 0.17m - 9:46(57:35/m) 113cal 30/31rpm 1.04/1.08mph 2) 0.06m - 3:24(1:00:07/m) 37cal 29/29rpm 1/1mph 3) 0.11m - 6:21(56:09/m) 75cal 36/41rpm 1.16/1.18mph Add a comment 1.5m, 8:56 Cycling - General Split Summary === 1) 1.51m - 8:56(5:55/m) 60cal 10.14/15.28mph Add a comment	2.2m, 11:55 Cycling - General Split Summary === 1) 2.21m - 11:55(5:24/m) 102cal 11.13/17.96mph Add a comment 1.4m, 7:57 Cycling - General Split Summary === 1) 1.41m - 7:57(5:39/m) 64cal 10.63/16.42mph Add a comment	0.6m, 33:16 Swimming - General Split Summary === 1) 0.02m - 42(44:45/m) 10cal 36/36rpm 1.35/1.35mph 2) 0.02m - 44(46:42/m) 10cal 40/40rpm 1.29/1.29mph 3) 0.02m - 45(48:41/m) 10cal 40/40rpm 1.24/1.24mph 4) 0.02m - 52(55:47/m) 10cal 39/39rpm 1.08/1.08mph 5) 0.02m - 48(51:40/m) 3cal 40/40rpm 1.17/1.17mph 6) 0.02m - 52(55:20/m) 10cal 41/41rpm 1.09/1.09mph 7) 0.02m - 47(49:58/m) 3cal 40/40rpm 1.21/1.21mph 8) 0.02m - 52(56:00/m) 10cal 40/40rpm 1.08/1.08mph 9) 0.02m - 48(51:14/m) 3cal 40/40rpm 1.18/1.18mph 10) 0.02m - 53(56:58/m) 3cal 40/40rpm 1.06/1.06mph 11) 0.02m - 43(46:14/m) 10cal 40/41rpm 1.3/1.3mph 12) 0.02m - 51(54:45/m) 3cal 41/41rpm 1.1/1.1mph 13) 0.02m - 50(53:18/m) 3cal 41/41rpm 1.13/1.13mph 14) 0.02m - 51(55:14/m) 3cal 41/41rpm 1.09/1.09mph 15) 0.02m - 50(53:44/m) 10cal 41/41rpm 1.12/1.12mph 16) 0.02m - 53(56:44/m) 3cal 39/39rpm 1.06/1.06mph 17) 0.02m - 54(57:55/m) 3cal 40/40rpm 1.04/1.04mph 18) 0.02m - 42(45:00/m) 10cal 41/42rpm 1.34/1.34mph 19) 0.02m - 48(51:52/m) 10cal 41/41rpm 1.17/1.17mph 20) 0.02m - 51(54:44/m) 10cal 42/43rpm 1.1/1.1mph 21) 0.02m - 48(51:24/m) 10cal 41/42rpm 1.17/1.17mph 22) 0.02m - 55(59:28/m) 10cal 41/41rpm 1.01/1.01mph 23) 0.02m - 47(50:39/m) 10cal 39/40rpm 1.19/1.19mph 24) 0.02m - 50(54:11/m) 10cal 40/41rpm 1.11/1.11mph 25) 0.02m - 50(53:45/m) 10cal 40/40rpm 1.12/1.12mph 26) 0.02m - 51(55:10/m) 10cal 40/40rpm 1.09/1.09mph 27) 0.02m - 48(51:19/m) 10cal 40/40rpm 1.18/1.18mph 28) 0.02m - 51(54:19/m) 3cal 40/40rpm 1.11/1.11mph 29) 0.02m - 45(48:41/m) 10cal 40/40rpm 1.24/1.24mph 30) 0.02m - 53(57:03/m) 10cal 39/40rpm 1.06/1.06mph 31) 0.02m - 49(52:44/m) 10cal 40/40rpm 1.14/1.14mph 32) 0.02m - 55(58:49/m) 10cal 40/41rpm 1.02/1.02mph 33) 0.02m - 49(52:25/m) 10cal 39/39rpm 1.15/1.15mph 34) 0.02m - 55(59:30/m) 10cal 39/39rpm 1.01/1.01mph 35) 0.02m - 46(49:42/m) 10cal 39/39rpm 1.21/1.21mph 36) 0.02m - 54(57:46/m) 10cal 40/40rpm 1.04/1.04mph 37) 0.02m - 48(51:30/m) 10cal 40/40rpm 1.17/1.17mph 38) 0.02m - 55(59:21/m) 10cal 39/39rpm 1.02/1.02mph 39) 0.02m - 48(52:01/m) 10cal 40/40rpm 1.16/1.16mph 40) 0.02m - 1:00(1:04:10/m) 10cal 39/39rpm 0.94/0.94mph 41) 0m - 1(/m) Add a comment 0m, 1:00:00 Cross-Training - Personal Traine Add a comment	5.1m, 59:55 Running - General Split Summary === 1) 1m - 10:59(10:59/m) 140cal 5.46/8.29mph 2) 1m - 12:09(12:09/m) 131cal 4.94/6.6mph 3) 1m - 12:01(12:01/m) 130cal 4.99/6.69mph 4) 0.35m - 4:10(12:02/m) 43cal 4.99/7.51mph 5) 0m - 1(13:03/m) 4.6/6.41mph 6) 1m - 12:04(12:04/m) 123cal 4.97/6.59mph 7) 0.73m - 8:31(11:44/m) 94cal 5.11/6.41mph Add a comment	1.5m, 7:46 Cycling - General Split Summary === 1) 1.46m - 7:46(5:20/m) 63cal 11.27/20.11mph Add a comment 3.5m, 19:02 Cycling - General Split Summary === 1) 3.51m - 19:02(5:25/m) 162cal 11.07/15.79mph Add a comment	-	15.6m, 1:21:13 Cycling - General Split Summary === 1) 5m - 28:14(5:39/m) 245cal 10.62/18.21mph 2) 5m - 23:41(4:44/m) 238cal 12.67/17.22mph 3) 5m - 26:21(5:16/m) 222cal 11.39/19.1mph 4) 0.56m - 2:57(5:18/m) 23cal 11.33/14.05mph Add a comment
Mon 18th Jun Jun 18	Tue 19th Jun Jun 19	Wed 20th Jun Jun 20	Thu 21st Jun Jun 21	Fri 22nd Jun Jun 22	Sat 23rd Jun Jun 23	Sun 24th Jun Jun 24
2.2m, 25:53 Running - General Split Summary === 1) 1m - 11:54(11:54/m) 125cal 5.04/7.57mph 2) 1m - 11:21(11:21/m) 130cal 5.28/7.03mph 3) 0.22m - 2:38(11:43/m) 28cal 5.12/6.12mph Add a comment	1.3m, 22:45 Cross-Training - General Split Summary === 1) 1m - 17:03(17:03/m) 83cal 3.52/4.79mph 2) 0.34m - 5:42(16:33/m) 29cal 3.62/5.08mph Add a comment	1.8m, 10:45 Cycling - General Split Summary === 1) 1.77m - 10:45(6:04/m) 203cal 9.89/15.82mph Add a comment 1.7m, 10:13 Cycling - General Split Summary === 1) 1.74m - 10:13(5:53/m) 90cal 10.2/15.95mph Add a comment 0m, 1:00:00 Cross-Training - Personal Traine Add a comment 3.4m, 20:07 Cycling - General Split Summary === 1) 3.44m - 20:07(5:51/m) 162cal 10.26/16.82mph Add a comment 1.6m, 27:42 Cross-Training - Walking Split Summary === 1) 1m - 17:34(17:34/m) 86cal 3.41/5.06mph 2) 0.58m - 10:07(17:19/m) 46cal 3.47/4.09mph Add a comment 1.6m, 32:00 Cross-Training - Walking Split Summary === 1) 1m - 20:08(20:08/m) 91cal 2.98/4.72mph 2) 0.59m - 11:52(19:57/m) 54cal 3.01/4.05mph Add a comment	2.1m, 25:49 Running - General Split Summary === 1) 1m - 12:20(12:21/m) 129cal 4.86/6.71mph 2) 1m - 12:37(12:37/m) 126cal 4.75/7.12mph 3) 0.08m - 52(11:12/m) 10cal 5.35/6.13mph Add a comment 3.1m, 48:52 Cross-Training - Walking Split Summary === 1) 1m - 16:01(16:01/m) 87cal 3.75/6.85mph 2) 1m - 15:46(15:46/m) 86cal 3.81/5.73mph 3) 1m - 15:46(15:46/m) 89cal 3.81/5.61mph 4) 0.09m - 1:20(15:23/m) 6cal 3.9/5.86mph Add a comment	1.8m, 9:48 Cycling - General Split Summary === 1) 1.79m - 9:48(5:29/m) 77cal 10.93/16.26mph Add a comment 2.7m, 14:42 Cycling - General Split Summary === 1) 2.65m - 14:42(5:33/m) 148cal 10.82/15.14mph Add a comment	1.9m, 10:19 Cycling - General Split Summary === 1) 1.9m - 10:19(5:27/m) 84cal 11.02/17.18mph Add a comment 1.7m, 10:21 Cycling - General Split Summary === 1) 1.73m - 10:21(5:59/m) 109cal 10.04/14.18mph Add a comment	-

2018	Date	Result	WAVA
Cambridge parkrun	21 Apr	35:08	48.93%
Cambridge parkrun	7 Apr	35:09	48.90%
Cambridge parkrun	31 Mar	35:30	48.42%
Cambridge parkrun	10 Mar	35:42	48.15%
Cambridge Half Marathon	4 Mar	2:42:36	47.02%
Big Fetch Mile - Bedford	24 Feb	9:58	51.30%
Cambridge parkrun	24 Feb	36:07	47.59%
2017	Date	Result	WAVA
Bonfire Burn	5 Nov	1:10:00	50.33%
Draycote Water 10k	24 Sep	1:18:14	45.03%
Big Fetch Mile - Derby	2 Sep	9:53	51.73%
Bedfordshire Clangtastic Mile - 400 m	1 Jul	2:16	43.58%
Big Fetch Mile - Bedford	1 Jul	9:55	51.56%
Run Bedford	18 Jun	1:16:53	45.82%
Nuffield Health Eton Supersprints	21 May	13:27 / 51:50 / 36:28	0.00%
Milton Keynes Half Marathon	1 May	2:46:09	45.44%
Cambridge parkrun	1 Apr	33:04	51.33%
Draycote Water 10 Mile	19 Mar	1:58:19	48.16%
Cambridge Half Marathon	5 Mar	2:32:55	49.38%
2016	Date	Result	WAVA
Bonfire Burn 10k	6 Nov	1:06:19	52.46%
Cambridge Town and Gown 10k	16 Oct	1:07:51	51.27%
Greater Cambridge 10k	11 Sep	1:12:16	48.14%
The Tufty Ton (100m)	16 Jul	22	56.32%
The Myxy Mile	16 Jul	9:30	53.12%
Southend parkrun	28 May	30:27	55.75%
Sawston Fun Run and Walk	15 May	45:38	55.30%
Milton Keynes Half Marathon	2 May	2:36:09	47.76%
Cambridge parkrun	23 Apr	31:29	53.25%
Cambridge parkrun	16 Apr	32:52	51.01%
Cambridge Cambourne 10K	10 Apr	1:07:03	51.25%
Bath Half	13 Mar	2:33:08	48.70%
Cambridge Half Marathon	28 Feb	2:39:46	46.68%
Bedford parkrun	27 Feb	38:20	43.73%
Leicester Victoria parkrun	23 Jan	33:51	49.53%
2015	Date	Result	WAVA
Jingle Mile IV: A New Hope	12 Dec	9:30	52.45%
Cambridge parkrun	21 Nov	33:22	50.24%
St Neots Riverside Half Marathon	15 Nov	2:36:14	47.73%
Bonfire Burn 10k	1 Nov	1:06:32	51.64%
Girton 5K	9 Jul	34:26	48.69%
Two Castles Run	14 Jun	1:13:22	46.83%
Fell Foot parkrun, Newby Bridge	16 May	34:55	47.43%
Cambridge parkrun	11 Apr	33:58	48.75%
Cambridge Half Marathon	8 Mar	2:44:12	44.86%
Cambridge parkrun	3 Jan	34:20	48.23%
2014	Date	Result	WAVA
Jingle Mile III: The Search for Speed	6 Dec	9:44	50.55%
St Neots Riverside Half Marathon	16 Nov	2:35:45	47.30%
Bonfire Burn 10k	2 Nov	1:08:05	49.85%
Ladies 10k Bedford Race for Life - Cancer Research UK	15 Jun	1:22:34	41.11%
Cambridge Cambourne 10k	6 Apr	1:14:29	45.05%
Cambridge parkrun	5 Apr	33:02	49.56%
Cambridge parkrun	22 Mar	33:00	49.61%
Cambridge Half Marathon	9 Mar	2:47:02	43.60%
2013	Date	Result	WAVA
Olympic Park Anniversary Run	21 Jul	54:51	48.85%
Two Castles Run	9 Jun	1:20:38	41.61%
Cambridge parkrun	4 May	31:13	51.88%
London Marathon	21 Apr	6:00:15	42.97%
Cambridge Half Marathon	10 Mar	2:20:58	51.10%
Cambridge parkrun	23 Feb	31:00	52.24%
2012	Date	Result	WAVA
The Jingle Mile	1 Dec	9:28	50.70%
St Neots Riverside Half Marathon	18 Nov	2:59:07	40.22%
Cambridge parkrun	20 Oct	31:48	50.93%
Southsea Pirates Pieces of Eight	7 Oct	1:33:04	46.25%
Busway Purgatory Marathon Talk Magic Mile Time Trial	8 Sep	9:35	50.08%
Summer Hurtbox 400m	8 Sep	2:08	44.09%
Girton 5K race	19 Jul	34:44	46.62%
Cambridge Race for Life	1 Jul	31:42	51.09%
The National Lottery - Olympic Park Run	31 Mar	52:08	50.33%
Cambridge parkrun	10 Mar	30:56	51.82%
Winter Congregation-An East Angular Fetch Mile	3 Mar	9:08	51.91%
Fetch Wedding Mile	18 Feb	9:26	50.26%
2011	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	1:06:59	49.05%
Girton 5k	21 Jul	31:52	50.64%
Race for life, Cambridge	3 Jul	34:17	47.07%
Wollaton Park 10k	11 Jun	1:04:41	51.13%
Breckland 10k	2 May	1:08:48	47.58%
Cambridge parkrun	9 Apr	31:02	51.47%
Thorney 10K	27 Mar	1:06:48	49.01%
Cambridge parkrun	29 Jan	32:52	48.60%
2010	Date	Result	WAVA
London to Cambridge Bike Ride	25 Jul		0.00%
Race for Life Cambridge	4 Jul	34:39	46.10%
East Angular Hung Parliament Mile	3 Jul	9:34	48.97%
Cambridge parkrun	19 Jun	37:18	42.82%
Brathay Windermere Marathon	16 May	5:29:39	45.03%
Breckland 10k	3 May	1:05:56	49.18%
Cambridge Cambourne 10K	11 Apr	1:07:12	48.25%
Cambridge parkrun	27 Mar	33:44	46.10%
Cambridge parkrun	13 Feb	34:08	45.56%
2009	Date	Result	WAVA
Cambridge and All Angles Mile	12 Dec	9:42	47.71%
Cambridge Cambourne 10K	5 Apr	1:05:24	49.07%
2008	Date	Result	WAVA
Bungay Black Dog Half Marathon	6 Apr	2:20:41	49.64%
Great Bentley Half Marathon	3 Feb	2:08:40	54.27%
2007	Date	Result	WAVA
St Neots Riverside Half Marathon	18 Nov	2:13:51	52.17%
St Ives 10k	22 Jul	1:03:20	49.58%
Banaman Chase	8 Jul	1:05:35	47.88%
Playtex moonwalk Full Moon	19 May	5:47:00	42.00%
Great East Anglia Run	6 May	59:37	52.28%
Woburn 10k	4 Mar	1:00:34	51.46%

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