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HellsBells F50

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Race Times

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Mileage

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FERC

Races
109
Miles
5412
Miles
27
Miles
3140
WAVA
56.32%
100m
22
400m
2:08
Mile
9:08
5k
30:27
5M
52:08
10k
59:37
10M
1:52:52
Half
2:08:40
Mara
5:29:39
400m
13:27

Race Standard

Domestic Rabbit (51)

Planned Races
3rd Nov 19	Bonfire Burn 10k
17th Nov 19	St Neots Riverside Half Marathon
8th Mar 20	Cambridge Half Marathon
19th Apr 20	Boston Marathon UK

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2019 Targets

BIKE
500
RUN
600
SWIM
10

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Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
100m	1	22 5:54/mi	56.32										22 56.32
400m	2	2:08 8:35/mi	44.09						2:08 44.09					2:16 43.58
1mi	13	9:08 9:08/mi	55.70			9:42 47.71	9:34 48.97		9:08 51.91		9:44 50.55	9:30 52.45	9:30 53.12	9:53 51.73	9:18 55.70
5km	36	30:27 9:48/mi	55.75				33:44 46.10	31:02 51.47	30:56 51.82	31:00 52.24	33:00 49.61	33:22 50.24	30:27 55.75	33:04 51.33	31:59 54.43	32:08 54.18
7.4km	1	45:38 9:55/mi	55.30										45:38 55.30
5mi	2	52:08 10:26/mi	50.33						52:08 50.33	54:51 48.85
10km	27	59:37 9:36/mi	54.52	59:37 52.28		1:05:24 49.07	1:05:56 49.18	1:06:48 49.05		1:20:38 41.61	1:08:05 49.85	1:06:32 51.64	1:06:19 52.46	1:10:00 50.33	1:05:27 54.52	1:11:35 50.49
8mi	1	1:33:04 11:38/mi	46.25						1:33:04 46.25
10mi	4	1:52:52 11:17/mi	52.45											1:58:19 48.16	1:55:42 50.51	1:52:52 52.45
13.1mi	18	2:08:40 9:49/mi	54.27	2:13:51 52.17	2:08:40 54.27				2:59:07 40.22	2:20:58 51.10	2:35:45 47.30	2:36:14 47.73	2:33:08 48.70	2:32:55 49.38	2:29:00 51.97	2:31:16 51.20
26.2mi	3	5:29:39 12:35/mi	45.03				5:29:39 45.03			6:00:15 42.97

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2019	45	48	46	24	17	47	47	47	52	31	0	0	405
2019	0	18	42	19	32	23	38	58	11	3	0	0	243
2018	0.8	0.4	0.5	1	0	1	0	0	0	0	0	0	3.6
2018	45	34	31	27	17	29	21	44	53	56	52	24	433
2018	11	11	43	67	51	89	42	61	19	33	37	11	474
2017	1.2	1.1	2.2	0.2	0.9	1.7	0.5	0	2	0	1.6	0	11.5
2017	53	44	40	43	32	32	23	29	43	23	30	26	417
2017	25	19	35	75	94	29	41	52	25	19	35	28	477
2016	0	0	0	0.4	0.5	0	0	0.3	0.3	0	0.3	0	1.7
2016	42	60	43	44	36	16	17	40	33	53	30	13	428
2016	7	20	16	28	36	13	10	13	14	34	21	41	255
2015	0	1	0	0	0	0	0	0	0.6	0	0	0	1.6
2015	68	55	27	21	26	18	12	10	40	40	45	12	375
2015	19	16	17	13	31	38	8	6	18	14	6	17	204
2014	0	0	0	0	0	0.2	0	0	0	0	0	0	0.2
2014	36	38	56	38	27	33	19	30	47	44	39	48	454
2014	16	14	24	27	32	37	12	26	30	4	31	44	297
2013	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2013	86	91	62	63	49	37	37	1	43	35	28	8	542
2013	17	12	40	23	15	29	42	31	22	30	35	35	331
2012	1.1	0	0.3	0	0	0	0	0	0	0	0	0	1.4
2012	58	23	20	6	28	36	38	24	40	52	33	73	432
2012	41	4	30	19	22	13	39	18	17	13	11	13	240
2011	0	0.9	0	0	0	0	0.7	0.6	0	0	0	0	2.1
2011	54	37	55	19	41	36	28	7	0	9	34	23	342
2011	0	3	34	11	16	21	29	7	4	26	4	27	181
2010	0	0	0	0.3	0	0	1.5	0	0	0.8	0	1	3.7
2010	46	62	94	66	56	27	6	0	42	53	52	33	539
2010	14	20	20	16	52	53	91	3	11	9	11	3	302
2009	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2009	17	10	39	16	1	0	4	16	22	47	30	29	232
2009	21	10	6	0	30	15	0	9	26	2	0	3	122
2008	72	29	46	34	0	9	25	0	0	6	2	5	229
2008	0	0	0	0	0	0	0	0	0	0	15	0	15
2007	34	42	25	41	23	27	35	38	63	66	63	39	494
2006	0	0	0	0	0	0	0	0	2	13	34	41	90

Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23
6.2mi, 2:08:47 Cross-Training - Walking Split Summary === 1) 1m - 19:35(19:35/m) 89cal 3.06/5.03mph 2) 1m - 20:06(20:06/m) 94cal 2.98/4mph 3) 1m - 24:28(24:28/m) 90cal 2.45/5.3mph 4) 1m - 23:03(23:04/m) 88cal 2.6/6.4mph 5) 1m - 19:20(19:20/m) 94cal 3.1/5.66mph 6) 1m - 18:24(18:24/m) 88cal 3.26/6.26mph 7) 0.19m - 3:51(20:03/m) 17cal 2.99/4.92mph Add a comment	6.4mi, 2:23:40 Cross-Training - Walking Split Summary === 1) 0.15m - 3:31(22:55/m) 12cal 2.62/5.61mph 2) 1m - 23:22(23:23/m) 86cal 2.57/6.44mph 3) 1m - 20:50(20:50/m) 82cal 2.88/5.08mph 4) 1m - 24:11(24:11/m) 69cal 2.48/5.95mph 5) 1m - 21:43(21:43/m) 78cal 2.76/6.67mph 6) 1m - 21:24(21:24/m) 90cal 2.8/4.72mph 7) 1m - 21:18(21:18/m) 92cal 2.82/5.21mph 8) 0.28m - 7:22(25:51/m) 24cal 2.32/5.21mph Add a comment	-	-	2.4mi, 16:14 Cycling - General Split Summary === 1) 2.36m - 16:14(6:53/m) 84cal 8.72/14mph Add a comment 2.3mi, 14:11 Cycling - General Split Summary === 1) 2.34m - 14:11(6:04/m) 90cal 9.89/15.64mph Add a comment 4.2mi, 1:08:34 Cross-Training - Walking Split Summary === 1) 1m - 16:08(16:08/m) 87cal 3.72/5.35mph 2) 1m - 16:04(16:04/m) 84cal 3.73/4.72mph 3) 1m - 16:24(16:25/m) 76cal 3.66/7.23mph 4) 1m - 16:27(16:27/m) 81cal 3.65/4.45mph 5) 0.21m - 3:31(17:07/m) 16cal 3.51/5.19mph Add a comment 7.3mi, 1:26:36 Running - General Split Summary === 1) 1m - 11:27(11:27/m) 130cal 5.24/6.64mph 2) 1m - 11:34(11:34/m) 132cal 5.19/6.11mph 3) 1m - 11:50(11:50/m) 131cal 5.07/6.51mph 4) 1m - 12:06(12:06/m) 126cal 4.96/6.56mph 5) 1m - 11:41(11:41/m) 131cal 5.14/6.1mph 6) 1m - 11:42(11:42/m) 128cal 5.13/6.44mph 7) 1m - 12:17(12:17/m) 127cal 4.88/6.53mph 8) 0.31m - 4:00(12:55/m) 39cal 4.65/6.29mph Add a comment	-	-
Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30
-	4mi, 43:50 Running - General Split Summary === 1) 1m - 10:45(10:46/m) 134cal 5.58/6.6mph 2) 1m - 11:06(11:07/m) 138cal 5.4/6.34mph 3) 1m - 11:02(11:03/m) 137cal 5.43/6.59mph 4) 1m - 10:50(10:50/m) 133cal 5.53/7.04mph 5) 0.01m - 6(9:59/m) 1cal 6.01/5.76mph 25th Sep 2019, 12:36pm Velociraptor wrote: Nice pace :) Add a comment	1.1mi, 19:41 Cross-Training - General Split Summary === 1) 1m - 17:35(17:35/m) 80cal 3.41/4.76mph 2) 0.12m - 2:06(17:45/m) 9cal 3.38/3.96mph Add a comment 10.8mi, 2:07:57 Running - General Split Summary === 1) 1m - 11:33(11:33/m) 132cal 5.2/6.82mph 2) 1m - 11:42(11:42/m) 134cal 5.13/6.53mph 3) 1m - 11:50(11:50/m) 135cal 5.07/7.13mph 4) 1m - 11:54(11:54/m) 127cal 5.04/6.65mph 5) 1m - 11:54(11:54/m) 132cal 5.04/6mph 6) 1m - 11:49(11:49/m) 132cal 5.07/6.73mph 7) 1m - 11:39(11:39/m) 135cal 5.15/6.4mph 8) 1m - 11:55(11:55/m) 132cal 5.04/6.38mph 9) 1m - 12:09(12:09/m) 129cal 4.94/7.34mph 10) 1m - 11:57(11:57/m) 136cal 5.02/7.49mph 11) 0.76m - 9:36(12:35/m) 92cal 4.77/6.75mph Add a comment	-	3.1mi, 33:24 Running - parkrun Split Summary === 1) 1m - 10:35(10:35/m) 137cal 5.67/7.27mph 2) 1m - 11:02(11:02/m) 141cal 5.44/6.3mph 3) 1m - 11:08(11:08/m) 137cal 5.39/6.49mph 4) 0.06m - 39(10:13/m) 8cal 5.87/6.36mph Add a comment	-	4mi, 43:33 Running - General Split Summary === 1) 1m - 10:40(10:41/m) 136cal 5.62/6.84mph 2) 1m - 10:48(10:48/m) 139cal 5.56/6.59mph 3) 1m - 11:07(11:07/m) 139cal 5.39/8.43mph 4) 1m - 10:48(10:48/m) 133cal 5.56/7.33mph 5) 0.01m - 10(16:42/m) 2cal 3.59/5.99mph Add a comment
Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7
-	-	11.6mi, 2:10:09 Running - General Split Summary === 1) 1m - 11:02(11:03/m) 134cal 5.43/7.44mph 2) 1m - 11:15(11:16/m) 136cal 5.33/6.65mph 3) 1m - 11:17(11:18/m) 135cal 5.31/6.37mph 4) 1m - 11:30(11:30/m) 132cal 5.21/6.88mph 5) 1m - 11:15(11:15/m) 133cal 5.34/6.91mph 6) 1m - 11:11(11:11/m) 133cal 5.37/6.52mph 7) 1m - 11:21(11:22/m) 134cal 5.28/6.33mph 8) 1m - 11:22(11:22/m) 135cal 5.28/6.13mph 9) 1m - 11:05(11:05/m) 137cal 5.41/6.16mph 10) 1m - 11:06(11:07/m) 135cal 5.4/6.8mph 11) 1m - 11:20(11:20/m) 128cal 5.29/7.24mph 12) 0.56m - 6:24(11:27/m) 75cal 5.24/6.58mph 3rd Oct 2019, 1:32pm SarahWoo wrote: Very consistent pacing! Good long runnage, Mrs xx 3rd Oct 2019, 1:43pm Badger wrote: Top work 3rd Oct 2019, 2:42pm Rosehip wrote: Good stuff! :) 3rd Oct 2019, 3:23pm HellsBells wrote: Thank you! 3rd Oct 2019, 3:25pm Velociraptor wrote: Metronomic! A good run well done :) 3rd Oct 2019, 3:35pm Nellers wrote: Very nice. Add a comment	-	3mi, 34:57 Running - parkrun Split Summary === 1) 1m - 10:55(10:55/m) 141cal 5.49/7.31mph 2) 1m - 11:58(11:59/m) 129cal 5.01/6.35mph 3) 1m - 11:37(11:37/m) 127cal 5.16/6.39mph 4) 0.04m - 26(10:25/m) 5cal 5.76/6.17mph Add a comment	2.1mi, 48:22 Running - Run-Walk Much more walk than run - much laughter and slip sloshing around with Tracy and Suzy Split Summary === 1) 1m - 25:55(25:55/m) 107cal 2.32/7.47mph 2) 1m - 20:50(20:50/m) 100cal 2.88/7.12mph 3) 0.08m - 1:37(19:11/m) 7cal 3.13/3.61mph 7th Oct 2019, 6:37pm Velociraptor wrote: Nice :) 7th Oct 2019, 9:14pm Badger wrote: 👍🏻👍🏻 Add a comment	-
Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14
1.7mi, 22:49 Running - Run-Walk C25k week 2 with Sarah Split Summary === 1) 1m - 13:17(13:17/m) 117cal 4.52/6.2mph 2) 0.7m - 9:33(13:39/m) 83cal 4.39/6.34mph Add a comment	0.7mi, 11:44 Cross-Training - Walking Split Summary === 1) 0.73m - 11:44(15:58/m) 57cal 3.76/4.9mph Add a comment 0.6mi, 7:09 Running - General Split Summary === 1) 0.63m - 7:09(11:17/m) 79cal 5.32/6.3mph Add a comment	1.4mi, 8:31 Cycling - General Split Summary === 1) 1.39m - 8:31(6:08/m) 59cal 9.78/15.37mph Add a comment 1.4mi, 6:48 Cycling - General Split Summary === 1) 1.39m - 6:48(4:53/m) 59cal 12.31/16.53mph Add a comment	12mi, 2:19:56 Running - General Split Summary === 1) 1m - 11:04(11:04/m) 133cal 5.42/7.7mph 2) 1m - 11:37(11:37/m) 134cal 5.17/6.32mph 3) 1m - 11:37(11:37/m) 133cal 5.16/6.19mph 4) 1m - 11:58(11:58/m) 127cal 5.01/6.27mph 5) 1m - 11:32(11:32/m) 133cal 5.2/6.67mph 6) 1m - 11:09(11:09/m) 133cal 5.38/7.24mph 7) 1m - 11:42(11:42/m) 131cal 5.13/6.52mph 8) 1m - 11:26(11:26/m) 135cal 5.25/6.64mph 9) 1m - 11:46(11:46/m) 131cal 5.1/6.88mph 10) 1m - 11:33(11:33/m) 126cal 5.19/6.99mph 11) 1m - 11:56(11:56/m) 127cal 5.02/6.58mph 12) 1m - 12:27(12:27/m) 117cal 4.82/6.21mph 13) 0.01m - 9(12:40/m) 1cal 4.74/4.38mph 11th Oct 2019, 3:09pm Nellers wrote: Nice one HB. That's a pretty consistent pacing you've kept to. Well done. 11th Oct 2019, 3:11pm Rosehip wrote: That's very well done :) - but I can't keep up with you :( Add a comment	-	-	-

2019	Distance	Date	Result	WAVA
Doctor K Annual Celebration Park Run	5km	5 Oct		0.00%
Draycote Water 10	10mi	8 Sep	1:52:52	52.45%
Bedford Bridges Challenge	10km	13 Jul		0.00%
Run Orwell 10K	10km	30 Jun	1:11:35	50.49%
Draycote Water 10	10mi	14 Apr	1:53:23	51.55%
TBC March 2019	10mi	30 Mar		0.00%
Cambridge Half Marathon	13.1mi	3 Mar	2:31:16	51.20%
Coldham’s Common parkrun	5km	5 Jan	32:08	54.18%
2018	Distance	Date	Result	WAVA
Snow White and the Seventh Jingle Mile	1mi	1 Dec	9:18	55.70%
Coldham’s Common parkrun	5km	24 Nov	31:59	54.43%
St Neots Riverside Half Marathon	13.1mi	18 Nov	2:29:00	51.97%
Bonfire Burn 10k	10km	4 Nov	1:05:27	54.52%
Coldham’s Common parkrun	5km	27 Oct	33:49	51.48%
Cambridge Town and Gown	10km	21 Oct	1:07:43	52.69%
Leicester Half Marathon	13.1mi	14 Oct	2:38:44	48.79%
Draycote Water 10	10mi	23 Sep	1:55:42	50.51%
Cambridge parkrun	5km	30 Jun	35:04	49.65%
Cambridge parkrun	5km	21 Apr	35:08	48.93%
Cambridge parkrun	5km	7 Apr	35:09	48.90%
Cambridge parkrun	5km	31 Mar	35:30	48.42%
Cambridge parkrun	5km	10 Mar	35:42	48.15%
Cambridge Half Marathon	13.1mi	4 Mar	2:42:36	47.02%
Cambridge parkrun	5km	24 Feb	36:07	47.59%
Big Fetch Mile - Bedford	1mi	24 Feb	9:58	51.30%
2017	Distance	Date	Result	WAVA
Bonfire Burn	10km	5 Nov	1:10:00	50.33%
Draycote Water 10k	10km	24 Sep	1:18:14	45.03%
Big Fetch Mile - Derby	1mi	2 Sep	9:53	51.73%
Bedfordshire Clangtastic Mile - 400 m	400mi	1 Jul	2:16	43.58%
Big Fetch Mile - Bedford	1mi	1 Jul	9:55	51.56%
Run Bedford 10k	10km	18 Jun	1:16:53	45.82%
Nuffield Health Eton Supersprints	400metres/21.2km/5km	21 May	13:27 / 51:50 / 36:28	0.00%
Milton Keynes Half Marathon	13.1mi	1 May	2:46:09	45.44%
Cambridge parkrun	5km	1 Apr	33:04	51.33%
Draycote Water 10	10mi	19 Mar	1:58:19	48.16%
Cambridge Half Marathon	13.1mi	5 Mar	2:32:55	49.38%
2016	Distance	Date	Result	WAVA
Bonfire Burn 10k	10km	6 Nov	1:06:19	52.46%
Cambridge Town and Gown 10k	10km	16 Oct	1:07:51	51.27%
Greater Cambridge 10k	10km	11 Sep	1:12:16	48.14%
The Myxy Mile	1mi	16 Jul	9:30	53.12%
The Tufty Ton (100m)	100mi	16 Jul	22	56.32%
Southend parkrun	5km	28 May	30:27	55.75%
Sawston Fun Run and Walk	7.4km	15 May	45:38	55.30%
Milton Keynes Half Marathon	13.1mi	2 May	2:36:09	47.76%
Cambridge parkrun	5km	23 Apr	31:29	53.25%
Cambridge parkrun	5km	16 Apr	32:52	51.01%
Cambridge Cambourne 10K	10km	10 Apr	1:07:03	51.25%
Bath Half	13.1mi	13 Mar	2:33:08	48.70%
Cambridge Half Marathon	13.1mi	28 Feb	2:39:46	46.68%
Bedford parkrun	5km	27 Feb	38:20	43.73%
Leicester Victoria parkrun	5km	23 Jan	33:51	49.53%
2015	Distance	Date	Result	WAVA
Jingle Mile IV: A New Hope	1mi	12 Dec	9:30	52.45%
Cambridge parkrun	5km	21 Nov	33:22	50.24%
St Neots Riverside Half Marathon	13.1mi	15 Nov	2:36:14	47.73%
Bonfire Burn 10k	10km	1 Nov	1:06:32	51.64%
Girton 5K	5km	9 Jul	34:26	48.69%
Two Castles Run	10km	14 Jun	1:13:22	46.83%
Fell Foot parkrun, Newby Bridge	5km	16 May	34:55	47.43%
Cambridge parkrun	5km	11 Apr	33:58	48.75%
Cambridge Half Marathon	13.1mi	8 Mar	2:44:12	44.86%
Cambridge parkrun	5km	3 Jan	34:20	48.23%
2014	Distance	Date	Result	WAVA
Jingle Mile III: The Search for Speed	1mi	6 Dec	9:44	50.55%
St Neots Riverside Half Marathon	13.1mi	16 Nov	2:35:45	47.30%
Bonfire Burn 10k	10km	2 Nov	1:08:05	49.85%
Ladies 10k Bedford Race for Life - Cancer Research UK	10km	15 Jun	1:22:34	41.11%
Cambridge Cambourne 10k	10km	6 Apr	1:14:29	45.05%
Cambridge parkrun	5km	5 Apr	33:02	49.56%
Cambridge parkrun	5km	22 Mar	33:00	49.61%
Cambridge Half Marathon	13.1mi	9 Mar	2:47:02	43.60%
2013	Distance	Date	Result	WAVA
Olympic Park Anniversary Run	5mi	21 Jul	54:51	48.85%
Two Castles Run	10km	9 Jun	1:20:38	41.61%
Cambridge parkrun	5km	4 May	31:13	51.88%
London Marathon	26.2mi	21 Apr	6:00:15	42.97%
Cambridge Half Marathon	13.1mi	10 Mar	2:20:58	51.10%
Cambridge parkrun	5km	23 Feb	31:00	52.24%
2012	Distance	Date	Result	WAVA
The Jingle Mile	1mi	1 Dec	9:28	50.70%
St Neots Riverside Half Marathon	13.1mi	18 Nov	2:59:07	40.22%
Cambridge parkrun	5km	20 Oct	31:48	50.93%
Southsea Pirates Pieces of Eight	8mi	7 Oct	1:33:04	46.25%
Summer Hurtbox 400m	400mi	8 Sep	2:08	44.09%
Busway Purgatory Marathon Talk Magic Mile Time Trial	1mi	8 Sep	9:35	50.08%
Girton 5K race	5km	19 Jul	34:44	46.62%
Cambridge Race for Life	5km	1 Jul	31:42	51.09%
The National Lottery - Olympic Park Run	5mi	31 Mar	52:08	50.33%
Cambridge parkrun	5km	10 Mar	30:56	51.82%
Winter Congregation-An East Angular Fetch Mile	1mi	3 Mar	9:08	51.91%
Fetch Wedding Mile	1mi	18 Feb	9:26	50.26%
2011	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	1:06:59	49.05%
Girton 5k	5km	21 Jul	31:52	50.64%
Race for life, Cambridge	5km	3 Jul	34:17	47.07%
Wollaton Park 10k	10km	11 Jun	1:04:41	51.13%
Breckland 10k	10km	2 May	1:08:48	47.58%
Cambridge parkrun	5km	9 Apr	31:02	51.47%
Thorney 10K	10km	27 Mar	1:06:48	49.01%
Cambridge parkrun	5km	29 Jan	32:52	48.60%
2010	Distance	Date	Result	WAVA
London to Cambridge Bike Ride	0mi	25 Jul		0.00%
Race for Life Cambridge	5km	4 Jul	34:39	46.10%
East Angular Hung Parliament Mile	1mi	3 Jul	9:34	48.97%
Cambridge parkrun	5km	19 Jun	37:18	42.82%
Brathay Windermere Marathon	26.2mi	16 May	5:29:39	45.03%
Breckland 10k	10km	3 May	1:05:56	49.18%
Cambridge Cambourne 10K	10km	11 Apr	1:07:12	48.25%
Cambridge parkrun	5km	27 Mar	33:44	46.10%
Cambridge parkrun	5km	13 Feb	34:08	45.56%
2009	Distance	Date	Result	WAVA
Cambridge and All Angles Mile	1mi	12 Dec	9:42	47.71%
Cambridge Cambourne 10K	10km	5 Apr	1:05:24	49.07%
2008	Distance	Date	Result	WAVA
Bungay Black Dog Half Marathon	13.1mi	6 Apr	2:20:41	49.64%
Great Bentley Half Marathon	13.1mi	3 Feb	2:08:40	54.27%
2007	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	18 Nov	2:13:51	52.17%
St Ives 10k	10km	22 Jul	1:03:20	49.58%
Banaman Chase	10km	8 Jul	1:05:35	47.88%
Playtex moonwalk Full Moon	26.2mi	19 May	5:47:00	42.00%
Great East Anglia Run	10km	6 May	59:37	52.28%
Woburn 10k	10km	4 Mar	1:00:34	51.46%

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