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Races
120 -
Miles
5871 -
Miles
30 -
Miles
3455 -
100m
22 -
400m
2:08 -
Mile
9:08 -
5k
30:27 -
5M
52:08 -
10k
59:37 -
10M
1:52:52 -
Half
2:08:40 -
Mara
5:29:39 -
400m
13:27
About Me | |
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Middle aged slow plodder. Retired GP since 2018. Mother of 4 young adults. Since Covid arrived no longer retired and back at the coal face. Retired again - but may be going back, again. Confused? You will be! Currently making a lot of masks. etsy.com
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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A good day | 12th Apr |
Endgame or eight days a week | 11th Apr |
Down and out | 7th Apr |
[Untitled] | 5th Apr |
Week 4 | 4th Apr |
Recent Training | |||
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16th Apr
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Walking | 0.4 | 6:39 |
16th Apr
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General | 2.6 | 29:11 |
13th Apr
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General | 4.6 | 25:14 |
13th Apr
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General | 4.6 | 26:42 |
13th Apr
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Walking | 1.3 | 21:35 |
12 Month Benchmarks | Run | Bike |
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Mile | 10:28 | 4:07 |
5k | 34:08 | 15:31 |
Recent Pictures | Show more |
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2021 Targets | Set your targets |
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Recent Threads |
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Coronavirus discussion thread |
April Hugathon |
March Hugathon |
Fetcheveryone Running Club (FERC) |
Fetch Birdwatchers |
The Fetcheveryone Castle Challenge |
Followers (16) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
100m | 1 | 22
5:54/mi
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0.00 | 22 | ||||||||||||||
400m | 2 | 2:08
8:35/mi
|
0.00 | 2:08 | 2:16 | |||||||||||||
1mi | 14 | 9:08
9:08/mi
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0.00 | 9:42 | 9:34 | 9:08 | 9:44 | 9:30 | 9:30 | 9:53 | 9:18 | 9:39 | ||||||
5km | 43 | 30:27
9:48/mi
|
0.00 | 33:44 | 31:02 | 30:56 | 31:00 | 33:00 | 33:22 | 30:27 | 33:04 | 31:59 | 32:08 | 33:04 | 35:11 | |||
7.4km | 1 | 45:38
9:55/mi
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0.00 | 45:38 | ||||||||||||||
5mi | 2 | 52:08
10:26/mi
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0.00 | 52:08 | 54:51 | |||||||||||||
10km | 28 | 59:37
9:36/mi
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0.00 | 59:37 | 1:05:24 | 1:05:56 | 1:06:48 | 1:20:38 | 1:08:05 | 1:06:32 | 1:06:19 | 1:10:00 | 1:05:27 | 1:04:14 | ||||
8mi | 1 | 1:33:04
11:38/mi
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0.00 | 1:33:04 | ||||||||||||||
10mi | 4 | 1:52:52
11:17/mi
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0.00 | 1:58:19 | 1:55:42 | 1:52:52 | ||||||||||||
13.1mi | 20 | 2:08:40
9:49/mi
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0.00 | 2:13:51 | 2:08:40 | 2:59:07 | 2:20:58 | 2:35:45 | 2:36:14 | 2:33:08 | 2:32:55 | 2:29:00 | 2:31:16 | 2:36:00 | ||||
26.2mi | 3 | 5:29:39
12:35/mi
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0.00 | 5:29:39 | 6:00:15 |
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
9 Jan | Fake parkrun | 35:11 | 49.66 | 5km |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup | 47:41 | 36.64 | 5km |
30 May | Fake parkrun | 33:59 | 51.42 | 5km |
4 Apr | Fake parkrun | 38:52 | 44.45 | 5km |
28 Mar | Fake parkrun | 33:22 | 51.77 | 5km |
21 Mar | Fake parkrun | 33:04 | 52.24 | 5km |
8 Mar | Cambridge Half Marathon | 2:36:00 | 49.92 | 13.1mi |
4 Jan | Coldham’s Common parkrun | 33:40 | 51.31 | 5km |
2019 | Result | WAVA | Distance | |
7 Dec | Jingle Mile 8: A Sequel Too Far? | 9:39 | 54.40 | 1mi |
17 Nov | St Neots Riverside Half Marathon | 2:31:44 | 51.32 | 13.1mi |
3 Nov | Bonfire Burn 10k | 1:04:14 | 56.02 | 10km |
5 Oct | The Doctor K Cup | 0.00 | 5km | |
8 Sep | Draycote Water 10 | 1:52:52 | 52.22 | 10mi |
13 Jul | Bedford Bridges Challenge | 0.00 | 10km | |
30 Jun | Run Orwell 10K | 1:11:35 | 50.27 | 10km |
14 Apr | Draycote Water 10 | 1:53:23 | 51.34 | 10mi |
30 Mar | TBC March 2019 | 0.00 | 10mi | |
3 Mar | Cambridge Half Marathon | 2:31:16 | 50.84 | 13.1mi |
5 Jan | Coldham’s Common parkrun | 32:08 | 53.16 | 5km |
2018 | Result | WAVA | Distance | |
1 Dec | Snow White and the Seventh Jingle Mile | 9:18 | 55.70 | 1mi |
24 Nov | Coldham’s Common parkrun | 31:59 | 53.41 | 5km |
18 Nov | St Neots Riverside Half Marathon | 2:29:00 | 51.61 | 13.1mi |
4 Nov | Bonfire Burn 10k | 1:05:27 | 54.30 | 10km |
27 Oct | Coldham’s Common parkrun | 33:49 | 50.51 | 5km |
21 Oct | Cambridge Town and Gown | 1:07:43 | 52.48 | 10km |
14 Oct | Leicester Half Marathon | 2:38:44 | 48.45 | 13.1mi |
23 Sep | Draycote Water 10 | 1:55:42 | 50.31 | 10mi |
30 Jun | Cambridge parkrun | 35:04 | 48.71 | 5km |
21 Apr | Cambridge parkrun | 35:08 | 48.07 | 5km |
7 Apr | Cambridge parkrun | 35:09 | 48.05 | 5km |
31 Mar | Cambridge parkrun | 35:30 | 47.58 | 5km |
10 Mar | Cambridge parkrun | 35:42 | 47.31 | 5km |
4 Mar | Cambridge Half Marathon | 2:42:36 | 46.72 | 13.1mi |
24 Feb | Big Fetch Mile - Bedford | 9:58 | 51.30 | 1mi |
24 Feb | Cambridge parkrun | 36:07 | 46.76 | 5km |
2017 | Result | WAVA | Distance | |
5 Nov | Bonfire Burn | 1:10:00 | 50.15 | 10km |
24 Sep | Draycote Water 10k | 1:18:14 | 44.88 | 10km |
2 Sep | Big Fetch Mile - Derby | 9:53 | 51.73 | 1mi |
1 Jul | Bedfordshire Clangtastic Mile - 400 m | 2:16 | 43.58 | 400mi |
1 Jul | Big Fetch Mile - Bedford | 9:55 | 51.56 | 1mi |
18 Jun | Run Bedford 10k | 1:16:53 | 45.66 | 10km |
21 May | Nuffield Health Eton Supersprints | 13:27 / 51:50 / 36:28 | 0.00 | 400metres/21.2km/5km |
1 May | Milton Keynes Half Marathon | 2:46:09 | 45.17 | 13.1mi |
1 Apr | Cambridge parkrun | 33:04 | 50.52 | 5km |
19 Mar | Draycote Water 10 | 1:58:19 | 48.01 | 10mi |
5 Mar | Cambridge Half Marathon | 2:32:55 | 49.08 | 13.1mi |
2016 | Result | WAVA | Distance | |
6 Nov | Bonfire Burn 10k | 1:06:19 | 52.30 | 10km |
16 Oct | Cambridge Town and Gown 10k | 1:07:51 | 51.12 | 10km |
11 Sep | Greater Cambridge 10k | 1:12:16 | 48.00 | 10km |
16 Jul | The Myxy Mile | 9:30 | 53.12 | 1mi |
16 Jul | The Tufty Ton (100m) | 22 | 56.32 | 100mi |
28 May | Southend parkrun | 30:27 | 54.86 | 5km |
15 May | Sawston Fun Run and Walk | 45:38 | 54.87 | 7.4km |
2 May | Milton Keynes Half Marathon | 2:36:09 | 47.49 | 13.1mi |
23 Apr | Cambridge parkrun | 31:29 | 52.48 | 5km |
16 Apr | Cambridge parkrun | 32:52 | 50.27 | 5km |
10 Apr | Cambridge Cambourne 10K | 1:07:03 | 51.12 | 10km |
13 Mar | Bath Half | 2:33:08 | 48.42 | 13.1mi |
28 Feb | Cambridge Half Marathon | 2:39:46 | 46.41 | 13.1mi |
27 Feb | Bedford parkrun | 38:20 | 43.10 | 5km |
23 Jan | Leicester Victoria parkrun | 33:51 | 48.81 | 5km |
2015 | Result | WAVA | Distance | |
12 Dec | Jingle Mile IV: A New Hope | 9:30 | 52.45 | 1mi |
21 Nov | Cambridge parkrun | 33:22 | 49.52 | 5km |
15 Nov | St Neots Riverside Half Marathon | 2:36:14 | 47.46 | 13.1mi |
1 Nov | Bonfire Burn 10k | 1:06:32 | 51.52 | 10km |
9 Jul | Girton 5K | 34:26 | 47.99 | 5km |
14 Jun | Two Castles Run | 1:13:22 | 46.72 | 10km |
16 May | Fell Foot parkrun, Newby Bridge | 34:55 | 46.81 | 5km |
11 Apr | Cambridge parkrun | 33:58 | 48.12 | 5km |
8 Mar | Cambridge Half Marathon | 2:44:12 | 44.63 | 13.1mi |
3 Jan | Cambridge parkrun | 34:20 | 47.61 | 5km |
2014 | Result | WAVA | Distance | |
6 Dec | Jingle Mile III: The Search for Speed | 9:44 | 50.55 | 1mi |
16 Nov | St Neots Riverside Half Marathon | 2:35:45 | 47.05 | 13.1mi |
2 Nov | Bonfire Burn 10k | 1:08:05 | 49.75 | 10km |
15 Jun | Ladies 10k Bedford Race for Life - Cancer Research UK | 1:22:34 | 41.03 | 10km |
6 Apr | Cambridge Cambourne 10k | 1:14:29 | 44.95 | 10km |
5 Apr | Cambridge parkrun | 33:02 | 48.96 | 5km |
22 Mar | Cambridge parkrun | 33:00 | 49.01 | 5km |
9 Mar | Cambridge Half Marathon | 2:47:02 | 43.36 | 13.1mi |
2013 | Result | WAVA | Distance | |
21 Jul | Olympic Park Anniversary Run | 54:51 | 48.52 | 5mi |
9 Jun | Two Castles Run | 1:20:38 | 41.52 | 10km |
4 May | Cambridge parkrun | 31:13 | 51.28 | 5km |
21 Apr | London Marathon | 6:00:15 | 41.21 | 26.2mi |
10 Mar | Cambridge Half Marathon | 2:20:58 | 50.80 | 13.1mi |
23 Feb | Cambridge parkrun | 31:00 | 51.64 | 5km |
2012 | Result | WAVA | Distance | |
1 Dec | The Jingle Mile | 9:28 | 50.70 | 1mi |
18 Nov | St Neots Riverside Half Marathon | 2:59:07 | 39.98 | 13.1mi |
20 Oct | Cambridge parkrun | 31:48 | 50.34 | 5km |
7 Oct | Southsea Pirates Pieces of Eight | 1:33:04 | 46.01 | 8mi |
8 Sep | Busway Purgatory Marathon Talk Magic Mile Time Trial | 9:35 | 50.08 | 1mi |
8 Sep | Summer Hurtbox 400m | 2:08 | 44.09 | 400mi |
19 Jul | Girton 5K race | 34:44 | 46.09 | 5km |
1 Jul | Cambridge Race for Life | 31:42 | 50.50 | 5km |
31 Mar | The National Lottery - Olympic Park Run | 52:08 | 49.99 | 5mi |
10 Mar | Cambridge parkrun | 30:56 | 51.25 | 5km |
3 Mar | Winter Congregation-An East Angular Fetch Mile | 9:08 | 51.91 | 1mi |
18 Feb | Fetch Wedding Mile | 9:26 | 50.26 | 1mi |
2011 | Result | WAVA | Distance | |
31 Dec | Ely New Year’s Eve 10k | 1:06:59 | 48.91 | 10km |
21 Jul | Girton 5k | 31:52 | 49.75 | 5km |
3 Jul | Race for life, Cambridge | 34:17 | 46.24 | 5km |
11 Jun | Wollaton Park 10k | 1:04:41 | 50.65 | 10km |
2 May | Breckland 10k | 1:08:48 | 47.16 | 10km |
9 Apr | Cambridge parkrun | 31:02 | 50.63 | 5km |
27 Mar | Thorney 10K | 1:06:48 | 48.57 | 10km |
29 Jan | Cambridge parkrun | 32:52 | 47.81 | 5km |
2010 | Result | WAVA | Distance | |
25 Jul | London to Cambridge Bike Ride | 0.00 | 57mi | |
4 Jul | Race for Life Cambridge | 34:39 | 45.35 | 5km |
3 Jul | East Angular Hung Parliament Mile | 9:34 | 48.97 | 1mi |
19 Jun | Cambridge parkrun | 37:18 | 42.12 | 5km |
16 May | Brathay Windermere Marathon | 5:29:39 | 43.67 | 26.2mi |
3 May | Breckland 10k | 1:05:56 | 48.77 | 10km |
11 Apr | Cambridge Cambourne 10K | 1:07:12 | 47.85 | 10km |
27 Mar | Cambridge parkrun | 33:44 | 46.20 | 5km |
13 Feb | Cambridge parkrun | 34:08 | 45.65 | 5km |
2009 | Result | WAVA | Distance | |
12 Dec | Cambridge and All Angles Mile | 9:42 | 47.73 | 1mi |
5 Apr | Cambridge Cambourne 10K | 1:05:24 | 48.76 | 10km |
2008 | Result | WAVA | Distance | |
6 Apr | Bungay Black Dog Half Marathon | 2:20:41 | 48.62 | 13.1mi |
3 Feb | Great Bentley Half Marathon | 2:08:40 | 53.16 | 13.1mi |
2007 | Result | WAVA | Distance | |
18 Nov | St Neots Riverside Half Marathon | 2:13:51 | 51.10 | 13.1mi |
22 Jul | St Ives 10k | 1:03:20 | 49.97 | 10km |
8 Jul | Banaman Chase | 1:05:35 | 48.25 | 10km |
19 May | Playtex moonwalk Full Moon | 5:47:00 | 40.80 | 26.2mi |
6 May | Great East Anglia Run | 59:37 | 52.72 | 10km |
4 Mar | Woburn 10k | 1:00:34 | 51.89 | 10km |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 17 | 8 | 22 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 60 |
2021 | 21 | 21 | 56 | 39 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 136 |
2020 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0.5 | 1.2 | 1.1 | 0 | 0 | 0 | 3.2 |
2020 | 95 | 49 | 32 | 15 | 24 | 10 | 13 | 4 | 10 | 0 | 2 | 5 | 259 |
2020 | 28 | 6 | 10 | 7 | 32 | 4 | 19 | 0 | 7 | 3 | 0 | 14 | 131 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0.6 |
2019 | 45 | 48 | 46 | 24 | 17 | 47 | 47 | 47 | 52 | 67 | 55 | 49 | 545 |
2019 | 0 | 18 | 42 | 19 | 32 | 23 | 38 | 58 | 11 | 3 | 36 | 11 | 291 |
2018 | 0.8 | 0.4 | 0.5 | 1 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 3.6 |
2018 | 45 | 34 | 31 | 27 | 17 | 29 | 21 | 44 | 53 | 56 | 52 | 24 | 433 |
2018 | 11 | 11 | 43 | 67 | 51 | 89 | 42 | 61 | 19 | 33 | 37 | 11 | 474 |
2017 | 1.2 | 1.1 | 2.2 | 0.2 | 0.9 | 1.7 | 0.5 | 0 | 2 | 0 | 1.6 | 0 | 11.5 |
2017 | 53 | 44 | 40 | 43 | 32 | 32 | 23 | 29 | 43 | 23 | 30 | 26 | 417 |
2017 | 25 | 19 | 35 | 75 | 94 | 29 | 41 | 52 | 25 | 19 | 35 | 28 | 477 |
2016 | 0 | 0 | 0 | 0.4 | 0.5 | 0 | 0 | 0.3 | 0.3 | 0 | 0.3 | 0 | 1.7 |
2016 | 42 | 60 | 43 | 44 | 36 | 16 | 17 | 40 | 33 | 53 | 30 | 13 | 428 |
2016 | 7 | 20 | 16 | 28 | 36 | 13 | 10 | 13 | 14 | 34 | 21 | 41 | 255 |
2015 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 1.6 |
2015 | 68 | 55 | 27 | 21 | 26 | 18 | 12 | 10 | 40 | 40 | 45 | 12 | 375 |
2015 | 19 | 16 | 17 | 13 | 31 | 38 | 8 | 6 | 18 | 14 | 6 | 17 | 204 |
2014 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2014 | 36 | 38 | 56 | 38 | 27 | 33 | 19 | 30 | 47 | 44 | 39 | 48 | 454 |
2014 | 16 | 14 | 24 | 27 | 32 | 37 | 12 | 26 | 30 | 4 | 31 | 44 | 297 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2013 | 86 | 91 | 62 | 63 | 49 | 37 | 37 | 1 | 43 | 35 | 28 | 8 | 542 |
2013 | 17 | 12 | 40 | 23 | 15 | 29 | 42 | 31 | 22 | 30 | 35 | 35 | 331 |
2012 | 1.1 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.4 |
2012 | 58 | 23 | 20 | 6 | 28 | 36 | 38 | 24 | 40 | 52 | 33 | 73 | 432 |
2012 | 41 | 4 | 30 | 19 | 22 | 13 | 39 | 18 | 17 | 13 | 11 | 13 | 240 |
2011 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0.7 | 0.6 | 0 | 0 | 0 | 0 | 2.1 |
2011 | 54 | 37 | 55 | 19 | 41 | 36 | 28 | 7 | 0 | 9 | 34 | 23 | 342 |
2011 | 0 | 3 | 34 | 11 | 16 | 21 | 29 | 7 | 4 | 26 | 4 | 27 | 181 |
2010 | 0 | 0 | 0 | 0.3 | 0 | 0 | 1.5 | 0 | 0 | 0.8 | 0 | 1 | 3.7 |
2010 | 46 | 62 | 94 | 66 | 56 | 27 | 6 | 0 | 42 | 53 | 52 | 33 | 539 |
2010 | 14 | 20 | 20 | 16 | 52 | 53 | 91 | 3 | 11 | 9 | 11 | 3 | 302 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0.6 |
2009 | 17 | 10 | 39 | 16 | 1 | 0 | 4 | 16 | 22 | 47 | 30 | 29 | 232 |
2009 | 21 | 10 | 6 | 0 | 30 | 15 | 0 | 9 | 26 | 2 | 0 | 3 | 122 |
2008 | 72 | 29 | 46 | 34 | 0 | 9 | 25 | 0 | 0 | 6 | 2 | 5 | 229 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 15 |
2007 | 34 | 42 | 25 | 41 | 23 | 27 | 35 | 38 | 63 | 66 | 63 | 39 | 494 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 13 | 34 | 41 | 90 |
Sat 20th Mar
Mar 20
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Sun 21st Mar
Mar 21
|
Mon 22nd Mar
Mar 22
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Tue 23rd Mar
Mar 23
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Wed 24th Mar
Mar 24
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Thu 25th Mar
Mar 25
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Fri 26th Mar
Mar 26
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Split Summary
=== 1) 0.66m - 11:03(16:37/m) 108/129bpm 64cal 63/66rpm 3.61/3.84mph ![]() |
Split Summary
=== 1) 0.36m - 5:50(16:25/m) 95/128bpm 44cal 3.66/5.68mph 2) 0.15m - 1:30(9:57/m) 132/136bpm 14cal 6.03/6.35mph 3) 0.13m - 2:00(15:58/m) 119/137bpm 17cal 3.76/5.89mph 4) 0.14m - 1:30(10:24/m) 126/138bpm 12cal 5.77/6.1mph 5) 0.13m - 2:00(15:50/m) 119/134bpm 15cal 3.79/5.66mph 6) 0.14m - 1:30(10:32/m) 125/143bpm 12cal 5.7/6.37mph 7) 0.12m - 2:00(16:28/m) 128/144bpm 14cal 3.64/5.55mph 8) 0.14m - 1:30(10:21/m) 122/138bpm 11cal 5.8/6.05mph 9) 0.13m - 2:00(15:05/m) 119/136bpm 16cal 3.98/6.05mph 10) 0.16m - 1:30(9:12/m) 125/145bpm 11cal 6.52/7.12mph 11) 0.11m - 2:00(18:12/m) 121/146bpm 13cal 3.3/6.22mph 12) 0.17m - 1:30(8:48/m) 127/146bpm 11cal 6.82/7.85mph 13) 0.12m - 2:00(17:12/m) 121/143bpm 15cal 3.49/6.2mph 14) 0.13m - 2:16(17:13/m) 99/103bpm 16cal 3.49/3.78mph 21st Mar 2021, 11:22am
Rosehip wrote: Well done :)21st Mar 2021, 12:33pm
Fenland Flier wrote: There's a rep that starts with an 8 :-o well done HB especially after the week you've had. ![]() |
Split Summary
=== 1) 0.31m - 5:00(16:07/m) 102/126bpm 38cal 3.72/4.03mph 2) 0.15m - 1:30(9:42/m) 142/153bpm 15cal 6.19/6.53mph 3) 0.09m - 1:30(16:03/m) 141/159bpm 13cal 3.74/6.22mph 4) 0.27m - 3:00(11:02/m) 149/162bpm 32cal 5.44/6.41mph 5) 0.19m - 3:00(15:58/m) 135/161bpm 25cal 3.76/5.57mph 6) 0.14m - 1:30(10:29/m) 149/165bpm 15cal 5.72/6.8mph 7) 0.09m - 1:30(16:28/m) 147/159bpm 13cal 3.64/5.72mph 8) 0.3m - 3:00(10:06/m) 155/168bpm 32cal 5.95/6.26mph 9) 0.18m - 3:00(16:59/m) 125/161bpm 22cal 3.53/6.01mph 10) 0.31m - 5:00(16:21/m) 125/129bpm 34cal 3.67/3.84mph 11) 0.08m - 1:18(16:42/m) 116/126bpm 8cal 3.59/4.13mph |
Split Summary
=== 1) 3.27m - 20:11(6:11/m) 146/160bpm 217cal 9.71/15.26mph ![]()
Split Summary
=== 1) 3.26m - 17:41(5:26/m) 132/151bpm 166cal 11.05/16.47mph ![]() |
Split Summary
=== 1) 5m - 41:24(8:17/m) 123/154bpm 309cal 7.25/12.75mph 2) 1.12m - 7:16(6:30/m) 145/156bpm 75cal 9.24/13.96mph ![]()
Split Summary
=== 1) 0.45m - 4:24(9:46/m) 128/144bpm 40cal 6.14/11.63mph ![]()
Split Summary
=== 1) 4.55m - 25:49(5:41/m) 135/157bpm 245cal 10.57/15.05mph ![]() |
Split Summary
=== 1) 2.68m - 17:05(6:22/m) 133/148bpm 161cal 9.42/12.77mph ![]()
Split Summary
=== 1) 2.72m - 17:37(6:29/m) 116/132bpm 126cal 9.25/15.07mph ![]() |
Split Summary
=== 1) 0.31m - 5:00(16:05/m) 82/87bpm 35cal 3.73/4.17mph 2) 0.16m - 1:30(9:33/m) 105/123bpm 10cal 6.28/6.3mph 3) 0.1m - 1:30(15:33/m) 117/124bpm 10cal 3.86/6.3mph 4) 0.28m - 3:00(10:36/m) 132/153bpm 28cal 5.66/6.37mph 5) 0.19m - 3:00(15:43/m) 128/151bpm 23cal 3.82/5.53mph 6) 0.15m - 1:30(10:09/m) 131/149bpm 13cal 5.91/6.07mph 7) 0.09m - 1:30(16:35/m) 140/147bpm 13cal 3.62/6.07mph 8) 0.3m - 3:00(10:07/m) 154/167bpm 33cal 5.93/6.22mph 9) 0.19m - 3:00(15:37/m) 138/160bpm 25cal 3.84/6.14mph 10) 0.3m - 5:00(16:48/m) 130/151bpm 37cal 3.57/3.97mph 11) 0.07m - 1:09(16:23/m) 128/132bpm 8cal 3.66/3.76mph 26th Mar 2021, 3:59pm
Fenland Flier wrote: Well done HB. 26th Mar 2021, 4:21pm
Rosehip wrote: Good pace for the 3min runs :)![]() |
Sat 27th Mar
Mar 27
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Sun 28th Mar
Mar 28
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Mon 29th Mar
Mar 29
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Tue 30th Mar
Mar 30
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Wed 31st Mar
Mar 31
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Thu 1st Apr
Apr 1
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Fri 2nd Apr
Apr 2
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-
|
Split Summary
=== 1) 0.28m - 5:00(17:34/m) 90/104bpm 32cal 3.41/3.7mph 2) 0.09m - 1:30(17:38/m) 96/102bpm 10cal 3.4/3.63mph 3) 0.08m - 1:30(18:02/m) 91/94bpm 8cal 3.33/3.21mph 4) 0.17m - 3:00(17:53/m) 93/97bpm 19cal 3.36/3.7mph 5) 0.08m - 1:33(19:34/m) 94/120bpm 10cal 3.06/3.57mph ![]() |
Split Summary
=== 1) 1m - 25:08(25:08/m) 93/140bpm 102cal 55/64rpm 2.39/3.92mph 2) 1m - 23:03(23:03/m) 100/141bpm 102cal 56/111rpm 2.6/5.91mph 3) 1m - 24:46(24:46/m) 117/138bpm 145cal 54/70rpm 2.42/3.49mph 4) 0.83m - 17:29(20:59/m) 114/133bpm 85cal 57/63rpm 2.86/3.38mph ![]() |
Split Summary
=== 1) 2.27m - 14:36(6:25/m) 135/153bpm 142cal 9.35/14.44mph ![]()
Split Summary
=== 1) 2.39m - 15:03(6:19/m) 116/141bpm 110cal 9.51/15.11mph ![]() |
Split Summary
=== 1) 3.72m - 20:29(5:31/m) 141/158bpm 207cal 10.89/16.64mph ![]()
Split Summary
=== 1) 3.75m - 22:01(5:52/m) 141/175bpm 227cal 10.21/16.39mph ![]()
Split Summary
=== 1) 0.47m - 7:32(16:10/m) 112/127bpm 50cal 63/67rpm 3.71/4.11mph ![]()
Split Summary
=== 1) 0.3m - 5:00(16:41/m) 86/92bpm 34cal 3.6/3.78mph 2) 0.29m - 3:00(10:15/m) 119/132bpm 24cal 5.86/6.72mph 3) 0.1m - 1:30(14:37/m) 132/145bpm 12cal 4.1/5.45mph 4) 0.44m - 5:00(11:21/m) 147/154bpm 55cal 5.29/5.82mph 5) 0.15m - 2:30(16:24/m) 131/149bpm 20cal 3.66/5.05mph 6) 0.28m - 3:00(10:50/m) 151/167bpm 33cal 5.54/5.78mph 7) 0.1m - 1:30(15:19/m) 149/159bpm 13cal 3.92/5.63mph 8) 0.47m - 5:00(10:44/m) 158/174bpm 57cal 5.59/6.18mph 9) 0.32m - 5:00(15:44/m) 133/156bpm 40cal 3.81/5.22mph 31st Mar 2021, 11:32am
Velociraptor wrote: :)31st Mar 2021, 5:58pm
Fenland Flier wrote: Good to see you out running again :-) 31st Mar 2021, 6:25pm
Rosehip wrote: :) ![]() |
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Split Summary
=== 1) 2.24m - 13:27(5:59/m) 136/154bpm 132cal 10.01/13.75mph ![]()
Split Summary
=== 1) 2.66m - 15:44(5:54/m) 130/151bpm 145cal 10.16/16.01mph ![]() |
Sat 3rd Apr
Apr 3
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Sun 4th Apr
Apr 4
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Mon 5th Apr
Apr 5
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Tue 6th Apr
Apr 6
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Wed 7th Apr
Apr 7
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Thu 8th Apr
Apr 8
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Fri 9th Apr
Apr 9
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Split Summary
=== 1) 1m - 24:59(24:59/m) 89/115bpm 90cal 56/62rpm 2.4/3.63mph 2) 1m - 23:25(23:25/m) 89/106bpm 79cal 56/62rpm 2.56/3.44mph 3) 1m - 26:08(26:08/m) 99/120bpm 105cal 56/63rpm 2.3/3.63mph 4) 1m - 20:51(20:51/m) 99/114bpm 78cal 58/64rpm 2.88/3.44mph 5) 1m - 25:36(25:36/m) 99/118bpm 96cal 57/92rpm 2.34/3.51mph 6) 1m - 21:10(21:10/m) 110/121bpm 102cal 57/63rpm 2.83/3.49mph 7) 0.31m - 5:49(19:00/m) 115/127bpm 31cal 59/66rpm 3.16/3.53mph ![]() |
Split Summary
=== 1) 0.44m - 7:10(16:08/m) 123/130bpm 59cal 63/68rpm 3.72/4.09mph ![]()
Split Summary
=== 1) 0.31m - 5:00(16:19/m) 83/90bpm 36cal 3.68/4.09mph 2) 0.3m - 3:00(10:07/m) 117/129bpm 23cal 5.93/6.28mph 3) 0.1m - 1:30(15:22/m) 115/125bpm 12cal 3.9/5.78mph 4) 0.44m - 5:00(11:17/m) 124/134bpm 44cal 5.32/5.97mph 5) 0.16m - 2:30(16:05/m) 122/133bpm 17cal 3.73/5.2mph 6) 0.28m - 3:00(10:40/m) 149/169bpm 32cal 5.63/6.2mph 7) 0.09m - 1:30(16:09/m) 149/162bpm 14cal 3.72/5.51mph 8) 0.47m - 5:00(10:45/m) 160/173bpm 57cal 5.58/6.18mph 9) 0.32m - 5:00(15:46/m) 135/170bpm 39cal 3.8/5.11mph 4th Apr 2021, 11:35am
Rosehip wrote: Jolly good *run* :)4th Apr 2021, 11:36am
HellsBells wrote: thanks RH4th Apr 2021, 1:59pm
Velociraptor wrote: Well done :)4th Apr 2021, 5:56pm
Fenland Flier wrote: 👍🏃♀️![]() |
Split Summary
=== 1) 0.51m - 8:12(16:07/m) 104/111bpm 45cal 64/67rpm 3.72/3.99mph ![]()
Split Summary
=== 1) 0.31m - 5:00(15:55/m) 97/102bpm 37cal 3.77/4.19mph 2) 0.48m - 5:00(10:23/m) 134/147bpm 49cal 5.78/6.55mph 3) 0.19m - 3:00(15:46/m) 118/142bpm 23cal 3.81/5.43mph 4) 0.45m - 5:00(11:01/m) 135/152bpm 49cal 5.44/5.91mph 5) 0.19m - 3:00(15:33/m) 125/141bpm 23cal 3.86/5.26mph 6) 0.46m - 5:00(10:49/m) 142/148bpm 52cal 5.55/6.05mph 7) 0.32m - 5:00(15:46/m) 123/149bpm 37cal 3.81/5.55mph 5th Apr 2021, 2:40pm
Fenland Flier wrote: Coming along nicely. 5th Apr 2021, 2:44pm
Nellers wrote: Whoop whoop and thrice whoop!5th Apr 2021, 10:19pm
Rosehip wrote: Good work :)![]() |
Split Summary
=== 1) 3.3m - 20:07(6:06/m) 138/156bpm 203cal 9.83/18.12mph ![]()
Split Summary
=== 1) 3.29m - 18:05(5:29/m) 131/152bpm 168cal 10.93/16.41mph ![]() |
Split Summary
=== 1) 0.42m - 6:44(15:51/m) 98/130bpm 35cal 64/67rpm 3.78/4.01mph ![]()
Split Summary
=== 1) 0.33m - 5:00(15:04/m) 90/93bpm 41cal 3.98/4.51mph 2) 0.71m - 8:00(11:13/m) 131/143bpm 78cal 5.35/6.85mph 3) 0.33m - 5:00(15:17/m) 104/135bpm 38cal 3.93/4.88mph 4) 0.71m - 8:00(11:12/m) 123/143bpm 67cal 5.36/5.8mph 5) 0.32m - 5:00(15:46/m) 97/125bpm 37cal 3.81/5.2mph |
Split Summary
=== 1) 0.78m - 13:28(17:11/m) 87/102bpm 48cal 63/69rpm 3.49/5.43mph 2) 0m - 5(3:08:54/m) 99/100bpm 63/69rpm 0.32/0mph 3) 0.03m - 1:27(50:08/m) 92/101bpm 5cal 60/62rpm 1.2/1.77mph 4) 0m - 2(27:25/m) 100/100bpm 60/62rpm 2.19/1.19mph 5) 0m - 3(1:19:24/m) 100/100bpm 60/62rpm 0.76/1.25mph 6) 0.36m - 9:34(26:47/m) 99/120bpm 43cal 54/60rpm 2.24/3.01mph 7) 0.22m - 4:09(18:26/m) 100/128bpm 19cal 60/96rpm 3.25/4.86mph 8) 0.51m - 3:26(6:40/m) 93/113bpm 13cal 60/70rpm 8.99/27.99mph ![]() |
Split Summary
=== 1) 4.54m - 26:49(5:54/m) 135/150bpm 263cal 10.16/16.59mph ![]()
Split Summary
=== 1) 4.51m - 26:34(5:53/m) 130/157bpm 243cal 10.18/15.59mph ![]() |
Sat 10th Apr
Apr 10
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Sun 11th Apr
Apr 11
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Mon 12th Apr
Apr 12
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Tue 13th Apr
Apr 13
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Wed 14th Apr
Apr 14
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Thu 15th Apr
Apr 15
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Fri 16th Apr
Apr 16
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Split Summary
=== 1) 4.53m - 27:21(6:02/m) 129/144bpm 248cal 9.95/17.41mph ![]()
Split Summary
=== 1) 4.6m - 29:28(6:25/m) 130/152bpm 266cal 9.36/13.48mph ![]() |
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Split Summary
=== 1) 0.5m - 8:06(16:08/m) 94/106bpm 36cal 64/67rpm 3.72/3.9mph ![]()
Split Summary
=== 1) 0.31m - 5:00(15:53/m) 89/94bpm 37cal 3.78/4.13mph 2) 1m - 11:06(11:06/m) 131/139bpm 109cal 5.4/6.37mph 3) 0.81m - 8:54(10:59/m) 137/150bpm 91cal 5.46/5.87mph 4) 0.31m - 5:00(16:20/m) 112/144bpm 37cal 3.67/5.87mph |
Split Summary
=== 1) 4.56m - 25:14(5:32/m) 128/149bpm 225cal 10.84/16.82mph ![]()
Split Summary
=== 1) 4.57m - 26:42(5:50/m) 129/150bpm 237cal 10.28/17.7mph ![]()
Split Summary
=== 1) 1m - 16:08(16:08/m) 94/119bpm 71cal 63/67rpm 3.72/4.93mph 2) 0.33m - 5:27(16:27/m) 98/102bpm 23cal 63/67rpm 3.65/4.22mph ![]() |
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Split Summary
=== 1) 0.4m - 6:39(16:36/m) 99/137bpm 35cal 63/67rpm 3.61/3.9mph ![]()
Split Summary
=== 1) 0.25m - 3:44(14:44/m) 80/85bpm 27cal 4.07/5.95mph 2) 1m - 10:57(10:57/m) 122/132bpm 100cal 5.48/6.35mph 3) 1m - 11:16(11:16/m) 130/150bpm 108cal 5.33/5.91mph 4) 0.3m - 3:14(10:47/m) 141/148bpm 35cal 5.57/5.93mph |
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