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HellsBells F50

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FERC

Races
107
Miles
5217
Miles
26
Miles
3015
WAVA
56.32%
100m
22
400m
2:08
Mile
9:08
5k
30:27
5M
52:08
10k
59:37
10M
1:53:23
Half
2:08:40
Mara
5:29:39
400m
13:27

Race Standard

Domestic Rabbit (51)

Planned Races

30 Jun 19	Run Orwell 10K
13 Jul 19	Bedford Bridges Challenge
08 Sep 19	Draycote Water 10
17 Nov 19	St Neots Riverside Half Marathon

2019 Targets

BIKE
500
RUN
600
SWIM
10

Set your targets for 2019

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Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
100m	1	22 5:54/mi	56.32										22 56.32
400m	2	2:08 8:35/mi	44.09						2:08 44.09					2:16 43.58
1mi	13	9:08 9:08/mi	55.70			9:42 47.71	9:34 48.97		9:08 51.91		9:44 50.55	9:30 52.45	9:30 53.12	9:53 51.73	9:18 55.70
5km	36	30:27 9:48/mi	55.75				33:44 46.10	31:02 51.47	30:56 51.82	31:00 52.24	33:00 49.61	33:22 50.24	30:27 55.75	33:04 51.33	31:59 54.43	32:08 54.18
7.4km	1	45:38 9:55/mi	55.30										45:38 55.30
5mi	2	52:08 10:26/mi	50.33						52:08 50.33	54:51 48.85
10km	26	59:37 9:36/mi	54.52	59:37 52.28		1:05:24 49.07	1:05:56 49.18	1:06:48 49.05		1:20:38 41.61	1:08:05 49.85	1:06:32 51.64	1:06:19 52.46	1:10:00 50.33	1:05:27 54.52
8mi	1	1:33:04 11:38/mi	46.25						1:33:04 46.25
10mi	3	1:53:23 11:20/mi	51.55											1:58:19 48.16	1:55:42 50.51	1:53:23 51.55
13.1mi	18	2:08:40 9:49/mi	54.27	2:13:51 52.17	2:08:40 54.27				2:59:07 40.22	2:20:58 51.10	2:35:45 47.30	2:36:14 47.73	2:33:08 48.70	2:32:55 49.38	2:29:00 51.97	2:31:16 51.20
26.2mi	3	5:29:39 12:35/mi	45.03				5:29:39 45.03			6:00:15 42.97

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	45	48	46	24	17	26	0	0	0	0	0	0	207
2019	0	18	42	19	32	8	0	0	0	0	0	0	118
2018	0.8	0.4	0.5	1	0	1	0	0	0	0	0	0	3.6
2018	45	34	31	27	17	29	21	44	53	56	52	24	433
2018	11	11	43	67	51	89	42	61	19	33	37	11	474
2017	1.2	1.1	2.2	0.2	0.9	1.7	0.5	0	2	0	1.6	0	11.5
2017	53	44	40	43	32	32	23	29	43	23	30	26	417
2017	25	19	35	75	94	29	41	52	25	19	35	28	477
2016	0	0	0	0.4	0.5	0	0	0.3	0.3	0	0.3	0	1.7
2016	42	60	43	44	39	16	17	40	33	53	30	13	431
2016	7	20	16	28	36	13	10	13	14	34	21	41	255
2015	0	1	0	0	0	0	0	0	0.6	0	0	0	1.6
2015	68	55	27	21	26	18	12	10	40	40	45	12	375
2015	19	16	17	13	31	38	8	6	18	14	6	17	204
2014	0	0	0	0	0	0.2	0	0	0	0	0	0	0.2
2014	36	38	56	38	27	33	19	30	47	44	39	48	454
2014	16	14	24	27	32	37	12	26	30	4	31	44	297
2013	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2013	86	91	62	63	49	37	37	1	43	35	28	8	542
2013	17	12	40	23	15	29	42	31	22	30	35	35	331
2012	1.1	0	0.3	0	0	0	0	0	0	0	0	0	1.4
2012	58	23	20	6	28	36	38	24	40	52	33	73	432
2012	41	4	30	19	22	13	39	18	17	13	11	13	240
2011	0	0.9	0	0	0	0	0.7	0.6	0	0	0	0	2.1
2011	54	37	55	19	41	36	28	7	0	9	34	23	342
2011	0	3	34	11	16	21	29	7	4	26	4	27	181
2010	0	0	0	0.3	0	0	1.5	0	0	0.8	0	1	3.7
2010	46	62	94	66	56	27	6	0	42	53	52	33	539
2010	14	20	20	16	52	53	91	3	11	9	11	3	302
2009	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2009	17	10	39	16	1	0	4	16	22	47	30	29	232
2009	21	10	6	0	30	15	0	9	26	2	0	3	122
2008	72	29	46	34	0	9	25	0	0	6	2	5	229
2008	0	0	0	0	0	0	0	0	0	0	15	0	15
2007	34	42	25	41	23	27	35	38	63	66	63	39	494
2006	0	0	0	0	0	0	0	0	2	13	34	41	90

Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30
1.9mi, 30:05 Cross-Training - Walking Split Summary === 1) 1m - 15:31(15:31/m) 84cal 3.87/7.23mph 2) 0.87m - 14:34(16:46/m) 72cal 3.58/5.21mph Add a comment 0mi, 18 Running - General Split Summary === 1) 0.02m - 18(20:16/m) 1cal 2.96/3.62mph 2) 1m - 15:31(15:31/m) 84cal 3.87/7.23mph Add a comment 2.3mi, 24:42 Running - Intervals Split Summary === 1) 0.47m - 5:04(10:47/m) 62cal 5.56/7.09mph 2) 0.25m - 2:16(9:05/m) 33cal 6.61/7.14mph 3) 0.13m - 2:00(15:04/m) 13cal 3.98/6.79mph 4) 0.25m - 2:07(8:28/m) 31cal 7.09/7.57mph 5) 0.13m - 2:00(15:26/m) 13cal 3.89/7.54mph 6) 0.25m - 2:10(8:42/m) 32cal 6.9/8.22mph 7) 0.13m - 2:00(15:45/m) 13cal 3.81/6.95mph 8) 0.25m - 2:06(8:26/m) 30cal 7.11/8.68mph 9) 0.13m - 2:00(15:30/m) 14cal 3.87/6.8mph 10) 0.25m - 2:21(9:23/m) 30cal 6.39/9.8mph 11) 0.02m - 21(17:08/m) 4cal 3.5/7.35mph 12) 0m - 3(17:02/m) 3.52/3.53mph 13) 0.01m - 13(16:13/m) 1cal 3.7/3.67mph Add a comment	1.5mi, Cross-Training - Walking Add a comment 3.1mi, 32:59 Running - parkrun Split Summary === 1) 1m - 10:10(10:10/m) 131cal 5.9/8.28mph 2) 1m - 10:48(10:48/m) 136cal 5.55/7.96mph 3) 1m - 10:45(10:45/m) 134cal 5.58/7.11mph 4) 0.13m - 1:16(9:26/m) 17cal 6.36/8.93mph Add a comment	-	1.4mi, 8:23 Cycling - General Split Summary === 1) 1.4m - 8:23(5:58/m) 52cal 10.05/16.35mph Add a comment 1.4mi, 7:26 Cycling - General Split Summary === 1) 1.4m - 7:26(5:18/m) 62cal 11.33/17.29mph Add a comment 0.3mi, 4:53 Cross-Training - Walking Split Summary === 1) 0.29m - 4:53(16:34/m) 24cal 3.62/7.81mph Add a comment 7mi, 1:24:09 Running - Long Run Split Summary === 1) 1m - 11:47(11:47/m) 128cal 5.09/6.18mph 2) 1m - 12:14(12:14/m) 127cal 4.91/5.55mph 3) 1m - 11:49(11:49/m) 128cal 5.08/6.37mph 4) 1m - 12:05(12:05/m) 131cal 4.96/6.6mph 5) 1m - 11:52(11:52/m) 135cal 5.05/5.6mph 6) 1m - 11:56(11:56/m) 130cal 5.03/6.58mph 7) 1m - 12:02(12:02/m) 125cal 4.99/6.02mph 8) 0.03m - 23(11:49/m) 4cal 5.08/5.95mph Add a comment	3.3mi, 20:20 Cycling - General Split Summary === 1) 3.31m - 20:20(6:08/m) 134cal 9.78/15.82mph Add a comment 3.3mi, 20:17 Cycling - General Split Summary === 1) 3.3m - 20:17(6:09/m) 150cal 9.76/18.86mph Add a comment	3.8mi, 26:25 Cycling - General Split Summary === 1) 3.82m - 26:25(6:54/m) 188cal 8.69/16.13mph Add a comment 3.8mi, 23:39 Cycling - General Split Summary === 1) 3.81m - 23:39(6:12/m) 169cal 9.67/16.96mph Add a comment 1.5mi, Cross-Training - Walking Add a comment	-
Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6
-	1.6mi, 18:01 Running - General Split Summary === 1) 1m - 10:25(10:25/m) 135cal 5.76/6.81mph 2) 0.55m - 7:35(13:48/m) 61cal 4.35/6.3mph Add a comment	-	1.8mi, 11:03 Cycling - General Split Summary === 1) 1.79m - 11:03(6:11/m) 84cal 9.7/14.63mph Add a comment 1.8mi, 11:23 Cycling - General Split Summary === 1) 1.82m - 11:23(6:14/m) 81cal 9.62/14.9mph Add a comment	1.6mi, 27:13 Cross-Training - Walking Split Summary === 1) 1m - 16:45(16:46/m) 80cal 3.58/5.19mph 2) 0.64m - 10:28(16:24/m) 52cal 3.66/4.32mph Add a comment 0.6mi, 9:57 Cross-Training - Walking Split Summary === 1) 0.61m - 9:57(16:15/m) 49cal 3.69/6.04mph Add a comment 7.1mi, 1:21:10 Running - Long Run Split Summary === 1) 1m - 10:52(10:52/m) 135cal 5.52/7.48mph 2) 1m - 11:41(11:41/m) 135cal 5.13/6.15mph 3) 1m - 11:36(11:36/m) 133cal 5.17/6.82mph 4) 1m - 11:36(11:36/m) 136cal 5.17/6.31mph 5) 1m - 11:26(11:26/m) 137cal 5.25/5.97mph 6) 1m - 11:35(11:35/m) 133cal 5.18/6.37mph 7) 1m - 11:22(11:22/m) 130cal 5.28/7.14mph 8) 0.08m - 1:02(12:33/m) 11cal 4.78/6.52mph Add a comment	0.8mi, Cross-Training - Walking Add a comment 1.5mi, Cross-Training - Walking Add a comment	1.1mi, 17:39 Cross-Training - Walking Split Summary === 1) 1m - 16:24(16:24/m) 85cal 3.66/5.66mph 2) 0.07m - 1:16(17:03/m) 6cal 3.52/4.43mph Add a comment 3.1mi, 34:13 Running - Intervals Split Summary === 1) 0.85m - 9:27(11:07/m) 112cal 5.39/6.73mph 2) 0.25m - 2:18(9:12/m) 32cal 6.52/7.16mph 3) 0.17m - 2:00(11:29/m) 22cal 5.23/6.46mph 4) 0.25m - 2:31(10:06/m) 34cal 5.94/6.57mph 5) 0.17m - 2:00(11:55/m) 22cal 5.04/6.49mph 6) 0.25m - 2:22(9:28/m) 33cal 6.34/7.16mph 7) 0.14m - 2:00(14:01/m) 18cal 4.28/6.25mph 8) 0.25m - 2:25(9:42/m) 32cal 6.18/7.36mph 9) 0.14m - 2:00(14:10/m) 16cal 4.24/5.89mph 10) 0.25m - 2:22(9:28/m) 32cal 6.34/7.25mph 11) 0.14m - 2:00(13:56/m) 17cal 4.31/6.79mph 12) 0.25m - 2:30(9:59/m) 33cal 6.02/7.99mph 13) 0.02m - 19(17:10/m) 3cal 3.5/5.72mph Add a comment
Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10	Tue 11th Jun Jun 11	Wed 12th Jun Jun 12	Thu 13th Jun Jun 13
1.5mi, Cross-Training - Walking Add a comment	-	-	-	-	1.1mi, 17:16 Cross-Training - Walking Split Summary === 1) 1m - 16:06(16:06/m) 81cal 3.73/6.51mph 2) 0.07m - 1:10(16:59/m) 5cal 3.53/4.41mph Add a comment 3.6mi, 39:14 Running - Intervals Split Summary === 1) 0.92m - 10:25(11:18/m) 123cal 5.31/7.5mph 2) 0.25m - 2:11(8:44/m) 33cal 6.87/8mph 3) 0.15m - 2:00(12:55/m) 18cal 4.65/6.21mph 4) 0.25m - 2:18(9:11/m) 34cal 6.53/8.02mph 5) 0.14m - 2:00(14:01/m) 15cal 4.28/6.06mph 6) 0.25m - 2:22(9:28/m) 34cal 6.34/7.73mph 7) 0.15m - 2:00(13:38/m) 18cal 4.4/7.3mph 8) 0.25m - 2:21(9:25/m) 32cal 6.38/6.87mph 9) 0.14m - 2:00(13:57/m) 17cal 4.3/6.66mph 10) 0.25m - 2:28(9:54/m) 34cal 6.06/7.89mph 11) 0.14m - 2:00(13:51/m) 16cal 4.33/6.26mph 12) 0.25m - 2:23(9:34/m) 33cal 6.28/7.14mph 13) 0.16m - 2:00(12:44/m) 19cal 4.71/6.91mph 14) 0.25m - 2:27(9:49/m) 34cal 6.11/6.95mph 15) 0.02m - 19(15:17/m) 3cal 3.93/5.97mph Add a comment	1.4mi, 23:36 Cross-Training - Walking Split Summary === 1) 1m - 16:41(16:42/m) 80cal 3.59/5.57mph 2) 0.41m - 6:54(16:38/m) 33cal 3.61/4.36mph Add a comment 1.5mi, 26:53 Cross-Training - Walking Split Summary === 1) 1m - 16:47(16:48/m) 85cal 3.57/5.06mph 2) 0.49m - 10:06(20:37/m) 41cal 2.91/5.7mph Add a comment
Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17	Tue 18th Jun Jun 18	Wed 19th Jun Jun 19	Thu 20th Jun Jun 20
-	3.1mi, 32:39 Running - parkrun Split Summary === 1) 1m - 10:15(10:15/m) 135cal 5.86/7.14mph 2) 1m - 10:49(10:49/m) 139cal 5.55/6.66mph 3) 1m - 10:38(10:38/m) 138cal 5.64/6.85mph 4) 0.1m - 58(9:20/m) 13cal 6.43/6.87mph Add a comment	-	1.4mi, 7:48 Cycling - General Split Summary === 1) 1.38m - 7:48(5:40/m) 60cal 10.6/15.97mph Add a comment 1.9mi, 33:12 Cross-Training - Walking Split Summary === 1) 1m - 17:18(17:18/m) 72cal 3.47/6.46mph 2) 0.88m - 15:54(17:59/m) 67cal 3.34/8.9mph Add a comment 1.4mi, 7:44 Cycling - General Split Summary === 1) 1.41m - 7:44(5:30/m) 59cal 10.91/15.88mph Add a comment	0.6mi, 10:02 Cross-Training - Walking Split Summary === 1) 0.64m - 10:02(15:47/m) 50cal 3.8/6.46mph Add a comment 8mi, 1:31:39 Running - Long Run Split Summary === 1) 1m - 11:18(11:18/m) 133cal 5.31/6.7mph 2) 1m - 11:29(11:29/m) 136cal 5.23/7.8mph 3) 1m - 11:31(11:31/m) 138cal 5.21/6.19mph 4) 1m - 11:23(11:23/m) 140cal 5.27/6.56mph 5) 1m - 11:29(11:29/m) 140cal 5.23/8.37mph 6) 1m - 11:23(11:23/m) 142cal 5.27/6.11mph 7) 1m - 11:13(11:13/m) 134cal 5.35/7.64mph 8) 1m - 11:40(11:40/m) 127cal 5.14/8.9mph 9) 0.02m - 12(10:29/m) 2cal 5.73/5.54mph Add a comment	1.5mi, 25:39 Cross-Training - Walking Split Summary === 1) 1m - 18:06(18:06/m) 93cal 3.31/5.97mph 2) 0.45m - 7:33(16:39/m) 39cal 3.6/5.86mph 19th Jun 2019, 3:11pm Carpathius wrote: :) Add a comment 1.5mi, 9:24 Cycling - General Split Summary === 1) 1.47m - 9:24(6:24/m) 59cal 9.36/15.01mph Add a comment	1.1mi, 20:45 Cross-Training - Walking Split Summary === 1) 1m - 19:06(19:06/m) 73cal 3.14/4.88mph 2) 0.09m - 1:39(18:52/m) 6cal 3.18/3.42mph Add a comment 1.1mi, 19:28 Cross-Training - Walking Split Summary === 1) 1m - 17:53(17:53/m) 89cal 3.36/6.58mph 2) 0.09m - 1:35(17:00/m) 8cal 3.53/3.89mph Add a comment

2019	Date	Result	WAVA
Draycote Water 10	14 Apr	1:53:23	51.55%
TBC March 2019	30 Mar		0.00%
Cambridge Half Marathon	3 Mar	2:31:16	51.20%
Coldham’s Common parkrun	5 Jan	32:08	54.18%
2018	Date	Result	WAVA
Snow White and the Seventh Jingle Mile	1 Dec	9:18	55.70%
Coldham’s Common parkrun	24 Nov	31:59	54.43%
St Neots Riverside Half Marathon	18 Nov	2:29:00	51.97%
Bonfire Burn 10k	4 Nov	1:05:27	54.52%
Coldham’s Common parkrun	27 Oct	33:49	51.48%
Cambridge Town and Gown	21 Oct	1:07:43	52.69%
Leicester Half Marathon	14 Oct	2:38:44	48.79%
Draycote Water 10	23 Sep	1:55:42	50.51%
Cambridge parkrun	30 Jun	35:04	49.65%
Cambridge parkrun	21 Apr	35:08	48.93%
Cambridge parkrun	7 Apr	35:09	48.90%
Cambridge parkrun	31 Mar	35:30	48.42%
Cambridge parkrun	10 Mar	35:42	48.15%
Cambridge Half Marathon	4 Mar	2:42:36	47.02%
Cambridge parkrun	24 Feb	36:07	47.59%
Big Fetch Mile - Bedford	24 Feb	9:58	51.30%
2017	Date	Result	WAVA
Bonfire Burn	5 Nov	1:10:00	50.33%
Draycote Water 10k	24 Sep	1:18:14	45.03%
Big Fetch Mile - Derby	2 Sep	9:53	51.73%
Bedfordshire Clangtastic Mile - 400 m	1 Jul	2:16	43.58%
Big Fetch Mile - Bedford	1 Jul	9:55	51.56%
Run Bedford 10k	18 Jun	1:16:53	45.82%
Nuffield Health Eton Supersprints	21 May	13:27 / 51:50 / 36:28	0.00%
Milton Keynes Half Marathon	1 May	2:46:09	45.44%
Cambridge parkrun	1 Apr	33:04	51.33%
Draycote Water 10	19 Mar	1:58:19	48.16%
Cambridge Half Marathon	5 Mar	2:32:55	49.38%
2016	Date	Result	WAVA
Bonfire Burn 10k	6 Nov	1:06:19	52.46%
Cambridge Town and Gown 10k	16 Oct	1:07:51	51.27%
Greater Cambridge 10k	11 Sep	1:12:16	48.14%
The Myxy Mile	16 Jul	9:30	53.12%
The Tufty Ton (100m)	16 Jul	22	56.32%
Southend parkrun	28 May	30:27	55.75%
Sawston Fun Run and Walk	15 May	45:38	55.30%
Milton Keynes Half Marathon	2 May	2:36:09	47.76%
Cambridge parkrun	23 Apr	31:29	53.25%
Cambridge parkrun	16 Apr	32:52	51.01%
Cambridge Cambourne 10K	10 Apr	1:07:03	51.25%
Bath Half	13 Mar	2:33:08	48.70%
Cambridge Half Marathon	28 Feb	2:39:46	46.68%
Bedford parkrun	27 Feb	38:20	43.73%
Leicester Victoria parkrun	23 Jan	33:51	49.53%
2015	Date	Result	WAVA
Jingle Mile IV: A New Hope	12 Dec	9:30	52.45%
Cambridge parkrun	21 Nov	33:22	50.24%
St Neots Riverside Half Marathon	15 Nov	2:36:14	47.73%
Bonfire Burn 10k	1 Nov	1:06:32	51.64%
Girton 5K	9 Jul	34:26	48.69%
Two Castles Run	14 Jun	1:13:22	46.83%
Fell Foot parkrun, Newby Bridge	16 May	34:55	47.43%
Cambridge parkrun	11 Apr	33:58	48.75%
Cambridge Half Marathon	8 Mar	2:44:12	44.86%
Cambridge parkrun	3 Jan	34:20	48.23%
2014	Date	Result	WAVA
Jingle Mile III: The Search for Speed	6 Dec	9:44	50.55%
St Neots Riverside Half Marathon	16 Nov	2:35:45	47.30%
Bonfire Burn 10k	2 Nov	1:08:05	49.85%
Ladies 10k Bedford Race for Life - Cancer Research UK	15 Jun	1:22:34	41.11%
Cambridge Cambourne 10k	6 Apr	1:14:29	45.05%
Cambridge parkrun	5 Apr	33:02	49.56%
Cambridge parkrun	22 Mar	33:00	49.61%
Cambridge Half Marathon	9 Mar	2:47:02	43.60%
2013	Date	Result	WAVA
Olympic Park Anniversary Run	21 Jul	54:51	48.85%
Two Castles Run	9 Jun	1:20:38	41.61%
Cambridge parkrun	4 May	31:13	51.88%
London Marathon	21 Apr	6:00:15	42.97%
Cambridge Half Marathon	10 Mar	2:20:58	51.10%
Cambridge parkrun	23 Feb	31:00	52.24%
2012	Date	Result	WAVA
The Jingle Mile	1 Dec	9:28	50.70%
St Neots Riverside Half Marathon	18 Nov	2:59:07	40.22%
Cambridge parkrun	20 Oct	31:48	50.93%
Southsea Pirates Pieces of Eight	7 Oct	1:33:04	46.25%
Busway Purgatory Marathon Talk Magic Mile Time Trial	8 Sep	9:35	50.08%
Summer Hurtbox 400m	8 Sep	2:08	44.09%
Girton 5K race	19 Jul	34:44	46.62%
Cambridge Race for Life	1 Jul	31:42	51.09%
The National Lottery - Olympic Park Run	31 Mar	52:08	50.33%
Cambridge parkrun	10 Mar	30:56	51.82%
Winter Congregation-An East Angular Fetch Mile	3 Mar	9:08	51.91%
Fetch Wedding Mile	18 Feb	9:26	50.26%
2011	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	1:06:59	49.05%
Girton 5k	21 Jul	31:52	50.64%
Race for life, Cambridge	3 Jul	34:17	47.07%
Wollaton Park 10k	11 Jun	1:04:41	51.13%
Breckland 10k	2 May	1:08:48	47.58%
Cambridge parkrun	9 Apr	31:02	51.47%
Thorney 10K	27 Mar	1:06:48	49.01%
Cambridge parkrun	29 Jan	32:52	48.60%
2010	Date	Result	WAVA
London to Cambridge Bike Ride	25 Jul		0.00%
Race for Life Cambridge	4 Jul	34:39	46.10%
East Angular Hung Parliament Mile	3 Jul	9:34	48.97%
Cambridge parkrun	19 Jun	37:18	42.82%
Brathay Windermere Marathon	16 May	5:29:39	45.03%
Breckland 10k	3 May	1:05:56	49.18%
Cambridge Cambourne 10K	11 Apr	1:07:12	48.25%
Cambridge parkrun	27 Mar	33:44	46.10%
Cambridge parkrun	13 Feb	34:08	45.56%
2009	Date	Result	WAVA
Cambridge and All Angles Mile	12 Dec	9:42	47.71%
Cambridge Cambourne 10K	5 Apr	1:05:24	49.07%
2008	Date	Result	WAVA
Bungay Black Dog Half Marathon	6 Apr	2:20:41	49.64%
Great Bentley Half Marathon	3 Feb	2:08:40	54.27%
2007	Date	Result	WAVA
St Neots Riverside Half Marathon	18 Nov	2:13:51	52.17%
St Ives 10k	22 Jul	1:03:20	49.58%
Banaman Chase	8 Jul	1:05:35	47.88%
Playtex moonwalk Full Moon	19 May	5:47:00	42.00%
Great East Anglia Run	6 May	59:37	52.28%
Woburn 10k	4 Mar	1:00:34	51.46%

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