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HellsBells F50

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About Me

Slow, back of pack plodder. Prefers 10k's or halves - anything shorter hurts too much and anything longer is a chore. Larger than I'd like but most things still functioning at 50 , except for crap eyes, hearing going and memory not what it used to be. Part time GP and full time mother of far too
many offspring. Finds sauv blanc makes most things better - would really prefer fizz but finds it impossible these days to finish a bottle

Race Standard

Jackal (48)

Achievements

Races
83
Miles
4399
Miles
18
Miles
2223
WAVA
56.32%
100m
22
400m
2:08
Mile
9:08
5k
30:27
5M
52:08
10k
59:37
10M
1:58:19
Half
2:08:40
Mara
5:29:39
400m
13:27

Current Status

Planned Races

01 Jul 17	The Big Fetch Mile
03 Sep 17	St Neots Triathlon Series race 3
24 Sep 17	Draycote Water 10
15 Oct 17	Cabbage Patch 10
19 Nov 17	St Neots Riverside Half Marathon

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Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
100m	The Tufty Ton (100m)100m	22	5:54	56.32	1									22
400m	Summer Hurtbox 400m400m	2:08	8:35	44.09	1					2:08
1mi	Winter Congregation-An East Angular Fetch Mile 20121mi	9:08	9:08	51.91	9		9:42	9:34		9:08		9:44	9:30	9:30
5km	Southend parkrun5km	30:27	9:48	55.75	28			33:44	31:02	30:56	31:00	33:00	33:22	30:27	33:04
7.4km	Sawston Fun Run and Walk7.4km	45:38	9:55	55.30	1									45:38
5mi	The National Lottery - Olympic Park Run5mi	52:08	10:26	50.33	2					52:08	54:51
10km	Great East Anglia Run10km	59:37	9:36	52.91	21		1:05:24	1:05:56	1:06:48		1:20:38	1:08:05	1:06:32	1:06:19	1:16:53
8mi	Southsea Pirates Pieces of Eight8mi	1:33:04	11:38	46.25	1					1:33:04
10mi	Draycote Water 10 Mile10mi	1:58:19	11:50	48.16	1										1:58:19
13.1mi	Great Bentley Half Marathon13.1mi	2:08:40	9:49	53.57	14	2:08:40				2:59:07	2:20:58	2:35:45	2:36:14	2:33:08	2:32:55
26.2mi	Brathay Windermere Marathon26.2mi	5:29:39	12:35	45.27	2			5:29:39			6:00:15

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	53	44	40	43	32	27	0	0	0	0	0	0	239
2017	25	19	35	75	94	29	0	0	0	0	0	0	276
2017	1.2	1.1	2.2	0.2	0.9	1.1	0	0	0	0	0	0	6.8
2016	42	60	43	44	39	16	17	40	33	53	30	13	431
2016	7	20	16	28	36	13	10	13	14	34	21	41	255
2016	0	0	0	0.4	0.5	0	0	0.3	0.3	0	0.3	0	1.7
2015	68	55	27	21	26	18	12	10	40	40	45	12	375
2015	19	16	17	13	31	38	8	6	18	14	6	17	204
2015	0	1	0	0	0	0	0	0	0.6	0	0	0	1.6
2014	36	38	56	38	27	33	19	30	47	44	39	48	454
2014	16	14	24	27	32	37	12	26	30	4	31	44	297
2014	0	0	0	0	0	0.2	0	0	0	0	0	0	0.2
2013	86	91	62	63	49	37	37	1	43	35	28	8	542
2013	17	12	40	23	15	29	42	31	22	30	35	35	331
2013	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2012	58	23	20	6	28	36	38	24	40	52	33	73	432
2012	41	4	30	19	22	13	39	18	17	13	11	13	240
2012	1.1	0	0.3	0	0	0	0	0	0	0	0	0	1.4
2011	54	37	55	19	41	36	28	7	0	9	34	23	342
2011	0	3	34	11	16	21	29	7	4	26	4	27	181
2011	0	0.9	0	0	0	0	0.7	0.6	0	0	0	0	2.1
2010	46	62	94	66	56	27	6	0	42	53	52	33	539
2010	14	20	20	16	52	53	91	3	11	9	11	3	302
2010	0	0	0	0.3	0	0	1.5	0	0	0.8	0	1	3.7
2009	17	10	39	16	1	0	4	16	22	47	30	29	232
2009	21	10	6	0	30	15	0	9	26	2	0	3	122
2009	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2008	72	29	46	34	0	9	25	0	0	6	2	5	229
2008	0	0	0	0	0	0	0	0	0	0	15	0	15
2007	34	42	25	41	23	27	35	38	63	66	63	39	494
2006	0	0	0	0	0	0	0	0	2	13	34	41	90

Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3
3m, 36:26 Running - General Split Summary === 1) 1m - 11:28(11:28/m) 130cal 5.23/11.91mph 2) 1m - 12:43(12:43/m) 128cal 4.72/6.42mph 3) 1m - 11:47(11:47/m) 127cal 5.09/8.05mph 4) 0.04m - 28(12:51/m) 5cal 4.67/6.1mph Add a comment 0.9m, 13:58 Cross-Training - General Split Summary === 1) 0.9m - 13:58(15:34/m) 73cal 3.86/5.93mph Add a comment 0m, 1:00:00 Cross-Training - Gardening Add a comment	0.4m, 7:02 Cross-Training - General Split Summary === 1) 0.38m - 7:02(18:18/m) 31cal 3.28/5.75mph Add a comment 11.6m, 59:13 Cycling - General Split Summary === 1) 5m - 27:57(5:35/m) 216cal 10.73/16.62mph 2) 5m - 23:12(4:38/m) 234cal 12.93/17.69mph 3) 1.61m - 8:05(5:01/m) 71cal 11.97/15.41mph Add a comment 10.9m, 52:12 Cycling - General Split Summary === 1) 5m - 22:37(4:31/m) 233cal 13.26/16.82mph 2) 5m - 23:16(4:39/m) 233cal 12.89/16.33mph 3) 0.88m - 6:18(7:11/m) 35cal 8.36/16.51mph Add a comment 0m, 10:00 Cross-Training - Physiotherapy Add a comment	-	0m, 1:00:00 Cross-Training - Personal Traine Add a comment 1.7m, 26:31 Cross-Training - Walking Split Summary === 1) 1m - 16:04(16:04/m) 74cal 3.73/5.23mph 2) 0.65m - 10:26(16:00/m) 53cal 3.75/5.03mph Add a comment 0.4km, 13:45 Swimming - Open Water Split Summary === 1) 0.01m - 13:45(44:06:28/m) 40/105rpm 0.02/0.22mph Add a comment	-	-	5km, 33:07 Running - parkrun Add a comment
Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6	Wed 7th Jun Jun 7	Thu 8th Jun Jun 8	Fri 9th Jun Jun 9	Sat 10th Jun Jun 10
6.8m, 37:47 Cycling - General Split Summary === 1) 5m - 26:00(5:12/m) 251cal 11.54/16.53mph 2) 1.83m - 11:47(6:27/m) 82cal 9.3/17.09mph Add a comment	0.7m, 12:16 Cross-Training - Walking Split Summary === 1) 0.73m - 12:16(16:53/m) 61cal 3.55/6.62mph Add a comment 5m, 1:00:32 Running - Long Run Split Summary === 1) 1m - 11:58(11:58/m) 131cal 5.01/6.55mph 2) 1m - 11:50(11:50/m) 133cal 5.07/6.57mph 3) 1m - 11:51(11:51/m) 130cal 5.06/6.52mph 4) 1m - 11:54(11:54/m) 129cal 5.04/7.02mph 5) 0.99m - 12:59(13:06/m) 118cal 4.58/6.48mph Add a comment 1.4m, 8:02 Cycling - General Split Summary === 1) 1.39m - 8:02(5:47/m) 60cal 10.37/15.28mph Add a comment 1.4m, 8:22 Cycling - General Split Summary === 1) 1.4m - 8:22(6:00/m) 64cal 10.01/15.05mph Add a comment	-	0m, 1:00:00 Cross-Training - Personal Traine Add a comment	-	1.7m, 10:53 Cycling - General Split Summary === 1) 1.74m - 10:53(6:15/m) 75cal 9.59/16.51mph Add a comment 1.6m, 12:10 Cycling - General Split Summary === 1) 1.56m - 12:10(7:50/m) 76cal 7.67/13.73mph Add a comment	3m, 33:44 Running - parkrun Split Summary === 1) 2.98m - 33:44(11:19/m) 108cal 5.3/9.33mph Add a comment
Sun 11th Jun Jun 11	Mon 12th Jun Jun 12	Tue 13th Jun Jun 13	Wed 14th Jun Jun 14	Thu 15th Jun Jun 15	Fri 16th Jun Jun 16	Sat 17th Jun Jun 17
5.4m, 34:19 Cycling - General Split Summary === 1) 5m - 32:05(6:25/m) 283cal 9.35/18.88mph 2) 0.4m - 2:14(5:34/m) 23cal 10.79/12.71mph Add a comment	0.8m, 13:24 Cross-Training - Walking Split Summary === 1) 0.82m - 13:24(16:16/m) 66cal 3.69/6.33mph Add a comment 4.2m, 48:52 Running - General Split Summary === 1) 0.18m - 2:00(11:25/m) 21cal 5.25/7.31mph 2) 0.03m - 30(17:14/m) 4cal 3.48/5.85mph 3) 0.17m - 2:00(11:27/m) 22cal 5.24/7.24mph 4) 0.03m - 30(14:45/m) 3cal 4.07/5.07mph 5) 0.18m - 2:00(10:58/m) 23cal 5.47/6.21mph 6) 0.03m - 30(17:55/m) 4cal 3.35/5.55mph 7) 0.19m - 2:00(10:43/m) 23cal 5.6/6.32mph 8) 0.03m - 30(16:22/m) 4cal 3.67/5.71mph 9) 0.18m - 2:00(11:22/m) 23cal 5.28/6.66mph 10) 0.03m - 30(14:32/m) 4cal 4.13/5.94mph 11) 0.18m - 2:00(11:11/m) 23cal 5.36/5.87mph 12) 0.04m - 30(13:53/m) 4cal 4.32/5.93mph 13) 0.19m - 2:00(10:48/m) 24cal 5.55/5.99mph 14) 0.03m - 30(15:40/m) 4cal 3.83/5.58mph 15) 0.18m - 2:00(10:57/m) 23cal 5.48/6.25mph 16) 0.03m - 30(14:41/m) 3cal 4.09/5.29mph 17) 0.17m - 2:00(11:27/m) 20cal 5.24/5.93mph 18) 0.03m - 30(14:53/m) 4cal 4.03/6.53mph 19) 0.19m - 2:00(10:26/m) 25cal 5.75/7.2mph 20) 0.03m - 30(16:09/m) 4cal 3.72/5.96mph 21) 0.18m - 2:00(11:21/m) 23cal 5.28/6.08mph 22) 0.03m - 30(15:29/m) 4cal 3.88/5.53mph 23) 0.18m - 2:00(10:51/m) 24cal 5.53/6.92mph 24) 0.03m - 30(16:12/m) 3cal 3.7/5.62mph 25) 0.19m - 2:00(10:48/m) 23cal 5.56/6.34mph 26) 0.03m - 30(15:03/m) 3cal 3.99/5.27mph 27) 0.17m - 2:00(11:33/m) 22cal 5.19/6.07mph 28) 0.03m - 30(14:58/m) 4cal 4.01/5.7mph 29) 0.18m - 2:00(11:07/m) 23cal 5.4/5.7mph 30) 0.03m - 30(16:41/m) 4cal 3.6/5.7mph 31) 0.19m - 2:00(10:17/m) 23cal 5.83/6.42mph 32) 0.03m - 30(15:42/m) 4cal 3.82/5.96mph 33) 0.18m - 2:00(11:01/m) 22cal 5.44/5.95mph 34) 0.03m - 30(18:34/m) 2cal 3.23/4.34mph 35) 0.18m - 2:00(10:58/m) 22cal 5.48/6.4mph 36) 0.03m - 30(17:05/m) 2cal 3.51/4.27mph 37) 0.18m - 2:00(10:57/m) 23cal 5.48/6.68mph 38) 0.04m - 30(14:00/m) 4cal 4.29/4.98mph 39) 0.12m - 1:22(11:20/m) 15cal 5.3/6.75mph Add a comment	-	-	-	5.6m, 1:06:03 Running - General Split Summary === 1) 0.17m - 2:00(11:45/m) 18cal 5.1/6.8mph 2) 0.03m - 30(14:37/m) 4cal 4.11/6.63mph 3) 0.18m - 2:00(11:17/m) 23cal 5.32/6.24mph 4) 0.03m - 30(15:47/m) 3cal 3.8/5.31mph 5) 0.18m - 2:00(10:58/m) 23cal 5.47/6.27mph 6) 0.03m - 30(18:14/m) 3cal 3.29/3.91mph 7) 0.18m - 2:00(11:15/m) 20cal 5.34/6.34mph 8) 0.03m - 30(16:02/m) 4cal 3.74/6.25mph 9) 0.18m - 2:00(11:07/m) 22cal 5.4/6.65mph 10) 0.03m - 30(15:42/m) 4cal 3.82/5.55mph 11) 0.18m - 2:00(11:03/m) 23cal 5.43/6.04mph 12) 0.03m - 30(14:25/m) 4cal 4.16/5.63mph 13) 0.18m - 2:00(10:58/m) 23cal 5.47/6.36mph 14) 0.03m - 30(14:37/m) 4cal 4.1/5.32mph 15) 0.17m - 2:00(11:37/m) 21cal 5.17/5.83mph 16) 0.03m - 30(14:39/m) 4cal 4.1/5.49mph 17) 0.19m - 2:00(10:43/m) 22cal 5.6/6.37mph 18) 0.03m - 30(16:13/m) 4cal 3.7/6.22mph 19) 0.18m - 2:00(10:50/m) 23cal 5.53/6.63mph 20) 0.03m - 30(16:08/m) 3cal 3.72/5.42mph 21) 0.19m - 2:00(10:33/m) 24cal 5.69/6.68mph 22) 0.03m - 30(14:27/m) 4cal 4.15/6.02mph 23) 0.17m - 2:00(11:29/m) 22cal 5.22/5.8mph 24) 0.03m - 30(15:07/m) 4cal 3.97/5.65mph 25) 0.18m - 2:00(11:14/m) 23cal 5.34/5.81mph 26) 0.03m - 30(15:55/m) 4cal 3.77/5.58mph 27) 0.18m - 2:00(11:25/m) 22cal 5.25/5.78mph 28) 0.03m - 30(14:49/m) 3cal 4.05/5.46mph 29) 0.18m - 2:00(10:54/m) 21cal 5.5/5.84mph 30) 0.03m - 30(16:15/m) 3cal 3.69/5.21mph 31) 0.18m - 2:00(11:03/m) 22cal 5.43/6.3mph 32) 0.03m - 30(16:09/m) 4cal 3.72/6.26mph 33) 0.18m - 2:00(11:09/m) 22cal 5.38/6.58mph 34) 0.03m - 30(17:01/m) 4cal 3.53/5.45mph 35) 0.19m - 2:00(10:31/m) 24cal 5.7/6.49mph 36) 0.03m - 30(15:24/m) 4cal 3.9/6.18mph 37) 0.17m - 2:00(11:48/m) 19cal 5.08/5.59mph 38) 0.03m - 30(18:27/m) 3cal 3.25/5.15mph 39) 0.18m - 2:00(11:15/m) 23cal 5.33/6.06mph 40) 0.03m - 30(15:26/m) 4cal 3.89/5.64mph 41) 0.18m - 2:00(11:09/m) 22cal 5.38/6.52mph 42) 0.04m - 30(14:15/m) 4cal 4.21/5.23mph 43) 0.18m - 2:00(11:02/m) 24cal 5.44/6.48mph 44) 0.03m - 30(16:55/m) 3cal 3.55/4.62mph 45) 0.18m - 2:00(11:25/m) 22cal 5.25/5.67mph 46) 0.03m - 30(15:02/m) 4cal 3.99/5.83mph 47) 0.17m - 2:00(11:40/m) 21cal 5.14/5.99mph 48) 0.03m - 30(15:03/m) 3cal 3.98/4.51mph 49) 0.17m - 2:00(11:27/m) 22cal 5.24/6.45mph 50) 0.04m - 30(14:13/m) 3cal 4.22/4.64mph 51) 0.19m - 2:00(10:48/m) 24cal 5.55/6.52mph 52) 0.03m - 30(15:14/m) 4cal 3.94/5.47mph 53) 0.1m - 1:03(10:48/m) 10cal 5.56/6.21mph Add a comment 0.6km, 45:00 Swimming - Lessons 16th Jun 2017, 2:41pm GlennR wrote: How was it? 16th Jun 2017, 3:35pm HellsBells wrote: Excellent, but now I'm knackered! Add a comment 1.7m, 27:18 Cross-Training - Walking Split Summary === 1) 1m - 16:28(16:28/m) 79cal 3.64/6.44mph 2) 0.68m - 10:50(15:52/m) 57cal 3.78/7.67mph Add a comment	-
Sun 18th Jun Jun 18	Mon 19th Jun Jun 19	Tue 20th Jun Jun 20	Wed 21st Jun Jun 21	Thu 22nd Jun Jun 22	Fri 23rd Jun Jun 23	Sat 24th Jun Jun 24
6.2m, 1:16:56 Running - Race 30 degrees Split Summary === 1) 0.62m - 6:45(10:51/m) 83cal 5.53/6.34mph 2) 0.62m - 6:58(11:13/m) 83cal 5.35/6.56mph 3) 0.62m - 7:16(11:41/m) 80cal 5.14/6.28mph 4) 0.62m - 7:25(11:56/m) 79cal 5.02/6.52mph 5) 0.62m - 8:21(13:27/m) 72cal 4.46/6.86mph 6) 0.62m - 8:16(13:18/m) 69cal 4.51/6.37mph 7) 0.62m - 8:29(13:40/m) 66cal 4.39/6.42mph 8) 0.62m - 8:05(13:00/m) 70cal 4.61/6.1mph 9) 0.62m - 7:42(12:23/m) 76cal 4.84/6.7mph 10) 0.62m - 7:32(12:07/m) 71cal 4.95/6.94mph 11) 0.01m - 7(7:54/m) 1cal 7.59/7.28mph 18th Jun 2017, 12:34pm Rosehip wrote: Sprint finish :) lovely to see you! Add a comment	6.2m, 35:51 Cycling - General Split Summary === 1) 5m - 28:17(5:39/m) 221cal 10.61/16.98mph 2) 1.18m - 7:34(6:24/m) 51cal 9.38/13.94mph Add a comment 0.8m, 5:30 Cycling - General Split Summary === 1) 0.8m - 5:30(6:53/m) 100cal 8.72/14.58mph Add a comment 1.4m, 26:07 Cross-Training - Walking Split Summary === 1) 1m - 17:12(17:12/m) 85cal 3.49/4.61mph 2) 0.43m - 8:55(20:51/m) 39cal 2.88/4.32mph Add a comment 0.4km, Swimming - Pool Add a comment	-	0m, 1:00:00 Cross-Training - Personal Traine Add a comment 0.8km, Swimming - Pool Add a comment 1.7m, 10:30 Cycling - General Split Summary === 1) 1.65m - 10:30(6:23/m) 212cal 9.4/14.74mph Add a comment 1.6m, 11:00 Cycling - General Split Summary === 1) 1.62m - 11:00(6:48/m) 62cal 8.82/15.99mph Add a comment	-	-	-

2017	Date	Time	WAVA
Run Bedford	18 Jun	1:16:53	45.82%
Nuffield Health Eton Supersprints	21 May	36:28	47.14%
Milton Keynes Half Marathon	1 May	2:46:09	45.44%
Cambridge parkrun	1 Apr	33:04	51.33%
Draycote Water 10 Mile	19 Mar	1:58:19	48.16%
Cambridge Half Marathon	5 Mar	2:32:55	49.38%
2016	Date	Time	WAVA
Bonfire Burn 10k	6 Nov	1:06:19	52.46%
Cambridge Town and Gown 10k	16 Oct	1:07:51	51.27%
Greater Cambridge 10k	11 Sep	1:12:16	48.14%
The Myxy Mile	16 Jul	9:30	53.12%
The Tufty Ton (100m)	16 Jul	22	56.32%
Southend parkrun	28 May	30:27	55.75%
Sawston Fun Run and Walk	15 May	45:38	55.30%
Milton Keynes Half Marathon	2 May	2:36:09	47.76%
Cambridge parkrun	23 Apr	31:29	53.25%
Cambridge parkrun	16 Apr	32:52	51.01%
Cambridge Cambourne 10K	10 Apr	1:07:03	51.25%
Bath Half	13 Mar	2:33:08	48.70%
Cambridge Half Marathon	28 Feb	2:39:46	46.68%
Bedford parkrun	27 Feb	38:20	43.73%
Leicester Victoria parkrun	23 Jan	33:51	49.53%
2015	Date	Time	WAVA
Jingle Mile IV: A New Hope	12 Dec	9:30	52.45%
Cambridge parkrun	21 Nov	33:22	50.24%
St Neots Riverside Half Marathon	15 Nov	2:36:14	47.73%
Bonfire Burn 10k	1 Nov	1:06:32	51.64%
Girton 5K	9 Jul	34:26	48.69%
Two Castles Run	14 Jun	1:13:22	46.83%
Fell Foot parkrun, Newby Bridge	16 May	34:55	47.43%
Cambridge parkrun	11 Apr	33:58	48.75%
Cambridge Half Marathon	8 Mar	2:44:12	44.86%
Cambridge parkrun	3 Jan	34:20	48.23%
2014	Date	Time	WAVA
Jingle Mile III: The Search for Speed	6 Dec	9:44	50.55%
St Neots Riverside Half Marathon	16 Nov	2:35:45	47.30%
Bonfire Burn 10k	2 Nov	1:08:05	49.85%
Ladies 10k Bedford Race for Life - Cancer Research UK	15 Jun	1:22:34	41.11%
Cambridge Cambourne 10k	6 Apr	1:14:29	45.05%
Cambridge parkrun	5 Apr	33:02	49.56%
Cambridge parkrun	22 Mar	33:00	49.61%
Cambridge Half Marathon	9 Mar	2:47:02	43.60%
2013	Date	Time	WAVA
Olympic Park Anniversary Run	21 Jul	54:51	48.85%
Two Castles Run	9 Jun	1:20:38	41.61%
Cambridge parkrun	4 May	31:13	51.88%
London Marathon	21 Apr	6:00:15	42.97%
Cambridge Half Marathon	10 Mar	2:20:58	51.10%
Cambridge parkrun	23 Feb	31:00	52.24%
2012	Date	Time	WAVA
The Jingle Mile	1 Dec	9:28	50.70%
St Neots Riverside Half Marathon	18 Nov	2:59:07	40.22%
Cambridge parkrun	20 Oct	31:48	50.93%
Southsea Pirates Pieces of Eight	7 Oct	1:33:04	46.25%
Busway Purgatory Marathon Talk Magic Mile Time Trial	8 Sep	9:35	50.08%
Summer Hurtbox 400m	8 Sep	2:08	44.09%
Girton 5K race	19 Jul	34:44	46.62%
Cambridge Race for Life	1 Jul	31:42	51.09%
The National Lottery - Olympic Park Run	31 Mar	52:08	50.33%
Cambridge parkrun	10 Mar	30:56	51.82%
Winter Congregation-An East Angular Fetch Mile 2012	3 Mar	9:08	51.91%
Fetch Wedding Mile	18 Feb	9:26	50.26%
2011	Date	Time	WAVA
Ely New Years Eve 10k	31 Dec	1:06:59	49.05%
Girton 5k	21 Jul	31:52	50.64%
Race for life, Cambridge	3 Jul	34:17	47.07%
Wollaton Park 10k	11 Jun	1:04:41	51.13%
Breckland 10k	2 May	1:08:48	47.58%
Cambridge parkrun	9 Apr	31:02	51.47%
Thorney 10K	27 Mar	1:06:48	49.01%
Cambridge parkrun	29 Jan	32:52	48.60%
2010	Date	Time	WAVA
London to Cambridge Bike Ride	25 Jul		0.00%
Race for Life Cambridge	4 Jul	34:39	46.10%
East Angular Hung Parliament Mile	3 Jul	9:34	48.97%
Cambridge parkrun	19 Jun	37:18	42.82%
Brathay Windermere Marathon	16 May	5:29:39	45.03%
Breckland 10k	3 May	1:05:56	49.18%
Cambridge Cambourne 10K	11 Apr	1:07:12	48.25%
Cambridge parkrun	27 Mar	33:44	46.10%
Cambridge parkrun	13 Feb	34:08	45.56%
2009	Date	Time	WAVA
Cambridge and All Angles Mile	12 Dec	9:42	47.71%
Cambridge Cambourne 10K	5 Apr	1:05:24	49.07%
2008	Date	Time	WAVA
Bungay Black Dog Half Marathon	6 Apr	2:20:41	49.64%
Great Bentley Half Marathon	3 Feb	2:08:40	54.27%
2007	Date	Time	WAVA
St Neots Riverside Half Marathon	18 Nov	2:13:51	52.17%
St Ives 10k	22 Jul	1:03:20	49.58%
Banaman Chase	8 Jul	1:05:35	47.88%
Playtex moonwalk Full Moon	19 May	5:47:00	42.00%
Great East Anglia Run	6 May	59:37	52.28%
Woburn 10k	4 Mar	1:00:34	51.46%

HellsBells F50

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