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HellsBells F50

About

Race Times

All Races

Mileage

Training

Blog

FERC

Races
113
Miles
5650
Miles
27
Miles
3215
WAVA
56.32%
100m
22
400m
2:08
Mile
9:08
5k
30:27
5M
52:08
10k
59:37
10M
1:52:52
Half
2:08:40
Mara
5:29:39
400m
13:27

Planned Races
8th Mar 20	Cambridge Half Marathon
19th Apr 20	Boston Marathon UK
3rd May 20	Wings for life World Run

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2020 Targets

RUN
550
WALK
250

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	95	0	0	0	0	0	0	0	0	0	0	0	95
2020	28	0	0	0	0	0	0	0	0	0	0	0	28
2019	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2019	45	48	46	24	17	47	47	47	52	67	58	49	548
2019	0	18	42	19	32	23	38	58	11	3	36	11	291
2018	0.8	0.4	0.5	1	0	1	0	0	0	0	0	0	3.6
2018	45	34	31	27	17	29	21	44	53	56	52	24	433
2018	11	11	43	67	51	89	42	61	19	33	37	11	474
2017	1.2	1.1	2.2	0.2	0.9	1.7	0.5	0	2	0	1.6	0	11.5
2017	53	44	40	43	32	32	23	29	43	23	30	26	417
2017	25	19	35	75	94	29	41	52	25	19	35	28	477
2016	0	0	0	0.4	0.5	0	0	0.3	0.3	0	0.3	0	1.7
2016	42	60	43	44	36	16	17	40	33	53	30	13	428
2016	7	20	16	28	36	13	10	13	14	34	21	41	255
2015	0	1	0	0	0	0	0	0	0.6	0	0	0	1.6
2015	68	55	27	21	26	18	12	10	40	40	45	12	375
2015	19	16	17	13	31	38	8	6	18	14	6	17	204
2014	0	0	0	0	0	0.2	0	0	0	0	0	0	0.2
2014	36	38	56	38	27	33	19	30	47	44	39	48	454
2014	16	14	24	27	32	37	12	26	30	4	31	44	297
2013	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2013	86	91	62	63	49	37	37	1	43	35	28	8	542
2013	17	12	40	23	15	29	42	31	22	30	35	35	331
2012	1.1	0	0.3	0	0	0	0	0	0	0	0	0	1.4
2012	58	23	20	6	28	36	38	24	40	52	33	73	432
2012	41	4	30	19	22	13	39	18	17	13	11	13	240
2011	0	0.9	0	0	0	0	0.7	0.6	0	0	0	0	2.1
2011	54	37	55	19	41	36	28	7	0	9	34	23	342
2011	0	3	34	11	16	21	29	7	4	26	4	27	181
2010	0	0	0	0.3	0	0	1.5	0	0	0.8	0	1	3.7
2010	46	62	94	66	56	27	6	0	42	53	52	33	539
2010	14	20	20	16	52	53	91	3	11	9	11	3	302
2009	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2009	17	10	39	16	1	0	4	16	22	47	30	29	232
2009	21	10	6	0	30	15	0	9	26	2	0	3	122
2008	72	29	46	34	0	9	25	0	0	6	2	5	229
2008	0	0	0	0	0	0	0	0	0	0	15	0	15
2007	34	42	25	41	23	27	35	38	63	66	63	39	494
2006	0	0	0	0	0	0	0	0	2	13	34	41	90

Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
5mi, 57:06 Running - General Split Summary === 1) 1m - 11:17(11:17/m) 132cal 5.31/7.05mph 2) 1m - 11:16(11:16/m) 133cal 5.33/7.24mph 3) 1m - 11:33(11:34/m) 132cal 5.19/6.71mph 4) 1m - 11:18(11:18/m) 131cal 5.31/6.63mph 5) 1m - 11:28(11:28/m) 131cal 5.23/6.9mph 6) 0.02m - 14(10:32/m) 2cal 5.69/5.59mph 1st Jan 2020, 3:34pm Rosehip wrote: Great start to the year run :) Add a comment	12mi, 2:19:15 Running - Long Run Split Summary === 1) 1m - 11:21(11:22/m) 132cal 5.28/7.2mph 2) 1m - 11:29(11:29/m) 132cal 5.23/7.28mph 3) 1m - 11:29(11:29/m) 129cal 5.23/6.76mph 4) 1m - 12:03(12:03/m) 126cal 4.98/6.8mph 5) 1m - 11:37(11:37/m) 129cal 5.16/6.63mph 6) 1m - 11:14(11:14/m) 127cal 5.34/6.61mph 7) 1m - 11:35(11:35/m) 129cal 5.18/7.24mph 8) 1m - 11:17(11:17/m) 133cal 5.32/7.02mph 9) 1m - 11:45(11:45/m) 129cal 5.1/6.62mph 10) 1m - 11:04(11:04/m) 126cal 5.42/8.21mph 11) 1m - 11:57(11:57/m) 130cal 5.02/7.65mph 12) 1m - 12:03(12:03/m) 125cal 4.98/7.2mph 13) 0.02m - 21(14:31/m) 3cal 4.13/5.6mph 2nd Jan 2020, 2:03pm Badger wrote: Nice running! Feeling on track? 2nd Jan 2020, 2:06pm HellsBells wrote: Ask me after this bacon sandwich! 2nd Jan 2020, 2:08pm Velociraptor wrote: Well done :) 3rd Jan 2020, 2:03pm Rosehip wrote: star 4th Jan 2020, 8:51am northernslowcoach wrote: Fab :) Add a comment	1.4mi, 22:25 Cross-Training - Walking Split Summary === 1) 1m - 15:32(15:33/m) 82cal 3.86/8.61mph 2) 0.43m - 6:52(16:06/m) 34cal 3.72/5.82mph Add a comment 1.4mi, 23:09 Cross-Training - Walking Split Summary === 1) 1m - 16:06(16:06/m) 75cal 3.73/4.81mph 2) 0.41m - 7:03(17:11/m) 28cal 3.49/7.58mph Add a comment	3.1mi, 33:31 Running - parkrun Split Summary === 1) 1m - 10:30(10:30/m) 138cal 5.72/6.9mph 2) 1m - 11:11(11:11/m) 141cal 5.37/6.5mph 3) 1m - 11:17(11:18/m) 141cal 5.31/6.08mph 4) 0.05m - 33(10:11/m) 7cal 5.89/6.14mph 4th Jan 2020, 10:58am Velociraptor wrote: Well done :) 4th Jan 2020, 11:12am Rosehip wrote: :) Add a comment	4.4mi, Cycling - General Add a comment	0.7mi, 10:24 Cross-Training - Walking Split Summary === 1) 0.66m - 10:24(15:46/m) 51cal 3.81/6.04mph Add a comment 6mi, 1:07:26 Running - General Split Summary === 1) 1m - 10:43(10:43/m) 133cal 5.6/10.23mph 2) 1m - 11:08(11:09/m) 131cal 5.38/6.81mph 3) 1m - 11:25(11:25/m) 132cal 5.25/6.34mph 4) 1m - 11:25(11:25/m) 133cal 5.25/6.94mph 5) 1m - 11:25(11:25/m) 131cal 5.25/6.84mph 6) 1m - 11:12(11:12/m) 130cal 5.36/7.38mph 7) 0.01m - 8(10:07/m) 2cal 5.93/6.27mph 6th Jan 2020, 5:24pm Rosehip wrote: :) - I think you're too speedy for me :( 6th Jan 2020, 5:34pm HellsBells wrote: I’m really not - that was too quick and I was struggling by the end - not the way to get round another 20! Add a comment	0.8mi, Cross-Training - Walking Add a comment
Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
3.7mi, 21:33 Cycling - General Split Summary === 1) 3.74m - 21:33(5:45/m) 155cal 10.43/14.97mph Add a comment 3.8mi, 21:45 Cycling - General Split Summary === 1) 3.77m - 21:45(5:47/m) 159cal 10.38/16.31mph Add a comment 3mi, 32:03 Running - General Split Summary === 1) 1m - 10:10(10:10/m) 134cal 5.9/7.52mph 2) 1m - 10:38(10:38/m) 131cal 5.64/7.45mph 3) 1m - 10:55(10:55/m) 131cal 5.49/7.64mph 4) 0.04m - 20(9:00/m) 5cal 6.66/8.76mph 8th Jan 2020, 11:59am SarahWoo wrote: Nice! :) Add a comment	0.2mi, 4:15 Cross-Training - Walking Split Summary === 1) 0.22m - 4:15(19:19/m) 18cal 3.1/6.29mph Add a comment 13mi, 2:32:33 Running - Long Run Split Summary === 1) 1m - 11:25(11:26/m) 130cal 5.25/7.06mph 2) 1m - 11:22(11:22/m) 132cal 5.28/6.57mph 3) 1m - 11:24(11:24/m) 132cal 5.26/7.53mph 4) 1m - 11:29(11:29/m) 126cal 5.23/7mph 5) 1m - 12:00(12:00/m) 130cal 5/9.81mph 6) 1m - 11:20(11:20/m) 129cal 5.29/6.65mph 7) 1m - 11:37(11:37/m) 135cal 5.17/6.63mph 8) 1m - 11:55(11:55/m) 133cal 5.04/6.6mph 9) 1m - 11:16(11:16/m) 134cal 5.33/7.61mph 10) 1m - 11:58(11:58/m) 122cal 5.02/7.97mph 11) 1m - 11:45(11:45/m) 125cal 5.1/6.33mph 12) 1m - 12:02(12:02/m) 129cal 4.98/7.07mph 13) 1m - 12:49(12:49/m) 114cal 4.68/6.07mph 14) 0.02m - 12(12:52/m) 2cal 4.66/5.88mph 9th Jan 2020, 1:54pm Nellers wrote: Well done. Now put your feet up and recover properly. 9th Jan 2020, 1:59pm Velociraptor wrote: Splendid :) 9th Jan 2020, 2:21pm Drell wrote: Golly, well done! 9th Jan 2020, 3:28pm Rosehip wrote: Very well done :) - glad you didn't get blown away! . Rest up x Add a comment	-	3mi, 46:32 Running - parkrun Sociable parksplashchat Split Summary === 1) 1m - 14:15(14:15/m) 117cal 4.21/6mph 2) 1m - 16:01(16:02/m) 107cal 3.74/5.94mph 3) 1m - 16:10(16:10/m) 111cal 3.71/6.91mph 4) 0.01m - 6(9:50/m) 1cal 6.1/5.92mph 11th Jan 2020, 10:49am Badger wrote: How’s the course this week? Friend was muttering about trench foot after last week 😊 11th Jan 2020, 11:33am HellsBells wrote: See my FB photo..... 11th Jan 2020, 12:15pm Rosehip wrote: perfrct :) Add a comment	1.3mi, 8:56 Cycling - General Split Summary === 1) 1.34m - 8:56(6:41/m) 69cal 8.98/15.14mph Add a comment 1.3mi, 7:07 Cycling - General Split Summary === 1) 1.34m - 7:07(5:19/m) 58cal 11.28/16.22mph Add a comment	1.2mi, 18:39 Cross-Training - Walking Split Summary === 1) 1m - 15:19(15:20/m) 78cal 3.91/5.84mph 2) 0.15m - 3:20(22:48/m) 13cal 2.63/4.18mph Add a comment 7mi, 1:17:21 Running - General Split Summary === 1) 1m - 10:57(10:57/m) 129cal 5.48/6.86mph 2) 1m - 11:07(11:08/m) 131cal 5.39/7.25mph 3) 1m - 10:55(10:55/m) 129cal 5.49/8.79mph 4) 1m - 11:17(11:17/m) 132cal 5.32/9.94mph 5) 1m - 10:59(10:59/m) 136cal 5.46/7.12mph 6) 1m - 10:50(10:50/m) 133cal 5.54/6.79mph 7) 1m - 11:01(11:02/m) 132cal 5.44/8.22mph 8) 0.02m - 14(10:07/m) 3cal 5.93/5.64mph 13th Jan 2020, 12:03pm Rosehip wrote: well done :) 13th Jan 2020, 1:48pm Velociraptor wrote: Excellent :) 13th Jan 2020, 9:53pm Carpathius wrote: That's a fantastic run :) Add a comment	-
Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21
4mi, 41:34 Running - General Split Summary === 1) 1m - 10:21(10:21/m) 134cal 5.8/10.39mph 2) 1m - 10:23(10:23/m) 137cal 5.78/6.88mph 3) 1m - 10:24(10:25/m) 134cal 5.76/7.81mph 4) 1m - 10:17(10:17/m) 133cal 5.83/6.96mph 5) 0.01m - 9(11:15/m) 1cal 5.33/6.15mph 15th Jan 2020, 3:58pm Rosehip wrote: Speedy :) 15th Jan 2020, 4:00pm HellsBells wrote: ‘Twas fun :-) 15th Jan 2020, 4:09pm Rosehip wrote: Excellent! 16th Jan 2020, 11:33am Carpathius wrote: Very speedy :) Add a comment 1.7mi, 10:29 Cycling - General Split Summary === 1) 1.72m - 10:29(6:06/m) 75cal 9.84/15.17mph Add a comment 1.6mi, 9:21 Cycling - General Split Summary === 1) 1.64m - 9:21(5:41/m) 63cal 10.54/15.12mph Add a comment	2.7mi, 16:16 Cycling - General Split Summary === 1) 2.69m - 16:16(6:03/m) 121cal 9.93/16.46mph Add a comment 2.9mi, 16:41 Cycling - General Split Summary === 1) 2.85m - 16:41(5:51/m) 126cal 10.26/16.11mph Add a comment	0.4mi, 6:06 Cross-Training - Walking Split Summary === 1) 0.41m - 6:06(14:58/m) 30cal 4.01/5.53mph Add a comment 10mi, 1:52:04 Running - Long Run Split Summary === 1) 1m - 10:43(10:43/m) 130cal 5.6/9.04mph 2) 1m - 11:01(11:01/m) 132cal 5.44/6.63mph 3) 1m - 11:13(11:14/m) 129cal 5.34/7.25mph 4) 1m - 11:08(11:09/m) 127cal 5.38/6.93mph 5) 1m - 11:07(11:07/m) 135cal 5.4/8.45mph 6) 1m - 11:37(11:38/m) 131cal 5.16/7.55mph 7) 1m - 11:18(11:18/m) 131cal 5.31/6.78mph 8) 1m - 11:09(11:09/m) 125cal 5.38/7.75mph 9) 1m - 11:11(11:11/m) 125cal 5.37/6.87mph 10) 1m - 11:28(11:29/m) 153/153bpm 129cal 5.23/6.9mph 11) 0.01m - 8(12:46/m) 153/153bpm 1cal 4.7/5.27mph 17th Jan 2020, 1:46pm Velociraptor wrote: Another good run :) 17th Jan 2020, 2:05pm Rosehip wrote: you ran that better without me - well done :) hope you finished before it rained! 17th Jan 2020, 3:25pm Carpathius wrote: More good running :) Add a comment	1.9mi, 31:32 Cross-Training - Walking Split Summary === 1) 1m - 17:04(17:04/m) 76cal 3.52/6.44mph 2) 0.86m - 14:28(16:54/m) 73cal 3.55/6.31mph Add a comment 1.8mi, 29:51 Cross-Training - Walking Split Summary === 1) 1m - 15:45(15:45/m) 82cal 3.81/5.73mph 2) 0.82m - 14:06(17:11/m) 69cal 3.49/6.29mph Add a comment	-	1.1mi, 17:16 Cross-Training - Walking Split Summary === 1) 1m - 15:18(15:19/m) 78cal 3.92/5.68mph 2) 0.12m - 1:57(16:14/m) 10cal 3.7/5.7mph Add a comment 7mi, 1:19:13 Running - General Split Summary === 1) 1m - 11:16(11:16/m) 132cal 5.33/6.67mph 2) 1m - 11:38(11:38/m) 133cal 5.15/6.2mph 3) 1m - 11:19(11:19/m) 133cal 5.3/6.41mph 4) 1m - 11:18(11:18/m) 135cal 5.31/6.4mph 5) 1m - 11:19(11:19/m) 134cal 5.3/6.98mph 6) 1m - 11:14(11:14/m) 136cal 5.34/6.25mph 7) 1m - 10:54(10:54/m) 131cal 5.51/6.83mph 8) 0.02m - 16(11:04/m) 3cal 5.42/5.72mph 20th Jan 2020, 4:09pm Badger wrote: Were you wearing a long-sleeved light blue top? Thought I saw you running across Madingley Road as I was on the U bus back down to the hospital site 20th Jan 2020, 5:06pm Rosehip wrote: look at that lovely even pacing :) 20th Jan 2020, 5:12pm HellsBells wrote: I was indeed Badger :-) Add a comment	-
Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28
4mi, 43:41 Running - General Split Summary === 1) 1m - 11:04(11:04/m) 132cal 5.42/7.13mph 2) 1m - 10:57(10:58/m) 138cal 5.47/6.46mph 3) 1m - 10:53(10:53/m) 130cal 5.51/6.58mph 4) 1m - 10:40(10:41/m) 137cal 5.62/6.85mph 5) 0.01m - 7(11:08/m) 1cal 5.39/4.76mph 22nd Jan 2020, 12:16pm Velociraptor wrote: Well done :) 22nd Jan 2020, 12:37pm Rosehip wrote: :) 22nd Jan 2020, 12:56pm HellsBells wrote: It wasn‘t meant to be a progressive run - I thought I was just bumbling until I realised in the last mile and then put some welly in! 22nd Jan 2020, 2:26pm SarahWoo wrote: Good stuff :) Add a comment	15mi, 2:53:35 Running - Long Run That. Was. Horrible. Split Summary === 1) 1m - 11:09(11:09/m) 132cal 5.38/7.32mph 2) 1m - 11:29(11:29/m) 130cal 5.23/8.78mph 3) 1m - 11:16(11:17/m) 129cal 5.32/6.26mph 4) 1m - 11:20(11:20/m) 130cal 5.29/6.51mph 5) 1m - 11:16(11:16/m) 131cal 5.33/6.45mph 6) 1m - 10:56(10:56/m) 132cal 5.48/7.04mph 7) 1m - 11:14(11:14/m) 130cal 5.34/6.76mph 8) 1m - 11:13(11:13/m) 128cal 5.35/7.55mph 9) 1m - 11:21(11:21/m) 131cal 5.29/6.77mph 10) 1m - 11:44(11:44/m) 128cal 5.11/6.63mph 11) 1m - 11:40(11:40/m) 132cal 5.14/6.55mph 12) 1m - 11:57(11:57/m) 135cal 5.02/5.97mph 13) 1m - 12:09(12:09/m) 132cal 4.94/7.38mph 14) 1m - 12:04(12:04/m) 124cal 4.97/6.42mph 15) 1m - 12:39(12:39/m) 117cal 4.74/6.05mph 16) 0.01m - 9(12:05/m) 1cal 4.96/5.25mph 23rd Jan 2020, 2:06pm GlennR wrote: Nice. 23rd Jan 2020, 2:17pm Velociraptor wrote: Pretty pattern, though. Those splits suggest a slow death, though the profile offsets it a little. And the training benefit will be considerable. 23rd Jan 2020, 2:21pm HellsBells wrote: Fell off a cliff at 10. Need a hot bath to restore my sense of humour! 23rd Jan 2020, 2:29pm Rosehip wrote: Bigger bowl of porridge and then a jelly baby or two from ~8 miles maybe? Don't let it put you off the next long one, you've had some fab runs, sometimes there's a horrible one - but it will have made you stronger x 23rd Jan 2020, 4:26pm Nellers wrote: Some days it's just not there at the end. The big thing today, though, is that you kept going and got it done despite that, which took a bit of grit. Well done. Rest, recover, go again next time. 23rd Jan 2020, 4:28pm Nellers wrote: Also the pace didn't actually drop that much in the last 3 miles, and by that stage you'd already done 12 really good miles, so double well done! Add a comment	-	1.5mi, Cross-Training - Walking Add a comment 3mi, 39:08 Running - parkrun Another parksplashchat Split Summary === 1) 1m - 13:00(13:00/m) 115cal 4.62/6.04mph 2) 1m - 13:30(13:30/m) 107cal 4.44/5.8mph 3) 0.98m - 12:38(12:55/m) 121cal 4.65/10.69mph 25th Jan 2020, 11:19am Badger wrote: Happy birthday to Milton 25th Jan 2020, 11:54am Rosehip wrote: perfect :) Add a comment	-	4.1mi, Cycling - General Add a comment	-

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
100m	1	22 5:54/mi	56.32										22 56.32
400m	2	2:08 8:35/mi	44.09						2:08 44.09					2:16 43.58
1mi	14	9:08 9:08/mi	55.70			9:42 47.71	9:34 48.97		9:08 51.91		9:44 50.55	9:30 52.45	9:30 53.12	9:53 51.73	9:18 55.70	9:39 54.40
5km	37	30:27 9:48/mi	55.75				33:44 46.10	31:02 51.47	30:56 51.82	31:00 52.24	33:00 49.61	33:22 50.24	30:27 55.75	33:04 51.33	31:59 54.43	32:08 54.18	33:40 52.38
7.4km	1	45:38 9:55/mi	55.30										45:38 55.30
5mi	2	52:08 10:26/mi	50.33						52:08 50.33	54:51 48.85
10km	28	59:37 9:36/mi	56.27	59:37 52.28		1:05:24 49.07	1:05:56 49.18	1:06:48 49.05		1:20:38 41.61	1:08:05 49.85	1:06:32 51.64	1:06:19 52.46	1:10:00 50.33	1:05:27 54.52	1:04:14 56.27
8mi	1	1:33:04 11:38/mi	46.25						1:33:04 46.25
10mi	4	1:52:52 11:17/mi	52.45											1:58:19 48.16	1:55:42 50.51	1:52:52 52.45
13.1mi	19	2:08:40 9:49/mi	54.27	2:13:51 52.17	2:08:40 54.27				2:59:07 40.22	2:20:58 51.10	2:35:45 47.30	2:36:14 47.73	2:33:08 48.70	2:32:55 49.38	2:29:00 51.97	2:31:16 51.70
26.2mi	3	5:29:39 12:35/mi	45.03				5:29:39 45.03			6:00:15 42.97

2020	Distance	Date	Result	WAVA
Coldham’s Common parkrun	5km	4 Jan	33:40	52.38%
2019	Distance	Date	Result	WAVA
Jingle Mile 8: A Sequel Too Far?	1mi	7 Dec	9:39	54.40%
St Neots Riverside Half Marathon	13.1mi	17 Nov	2:31:44	51.70%
Bonfire Burn 10k	10km	3 Nov	1:04:14	56.27%
Doctor K Annual Celebration Park Run	5km	5 Oct		0.00%
Draycote Water 10	10mi	8 Sep	1:52:52	52.45%
Bedford Bridges Challenge	10km	13 Jul		0.00%
Run Orwell 10K	10km	30 Jun	1:11:35	50.49%
Draycote Water 10	10mi	14 Apr	1:53:23	51.55%
TBC March 2019	10mi	30 Mar		0.00%
Cambridge Half Marathon	13.1mi	3 Mar	2:31:16	51.20%
Coldham’s Common parkrun	5km	5 Jan	32:08	54.18%
2018	Distance	Date	Result	WAVA
Snow White and the Seventh Jingle Mile	1mi	1 Dec	9:18	55.70%
Coldham’s Common parkrun	5km	24 Nov	31:59	54.43%
St Neots Riverside Half Marathon	13.1mi	18 Nov	2:29:00	51.97%
Bonfire Burn 10k	10km	4 Nov	1:05:27	54.52%
Coldham’s Common parkrun	5km	27 Oct	33:49	51.48%
Cambridge Town and Gown	10km	21 Oct	1:07:43	52.69%
Leicester Half Marathon	13.1mi	14 Oct	2:38:44	48.79%
Draycote Water 10	10mi	23 Sep	1:55:42	50.51%
Cambridge parkrun	5km	30 Jun	35:04	49.65%
Cambridge parkrun	5km	21 Apr	35:08	48.93%
Cambridge parkrun	5km	7 Apr	35:09	48.90%
Cambridge parkrun	5km	31 Mar	35:30	48.42%
Cambridge parkrun	5km	10 Mar	35:42	48.15%
Cambridge Half Marathon	13.1mi	4 Mar	2:42:36	47.02%
Cambridge parkrun	5km	24 Feb	36:07	47.59%
Big Fetch Mile - Bedford	1mi	24 Feb	9:58	51.30%
2017	Distance	Date	Result	WAVA
Bonfire Burn	10km	5 Nov	1:10:00	50.33%
Draycote Water 10k	10km	24 Sep	1:18:14	45.03%
Big Fetch Mile - Derby	1mi	2 Sep	9:53	51.73%
Big Fetch Mile - Bedford	1mi	1 Jul	9:55	51.56%
Bedfordshire Clangtastic Mile - 400 m	400mi	1 Jul	2:16	43.58%
Run Bedford 10k	10km	18 Jun	1:16:53	45.82%
Nuffield Health Eton Supersprints	400metres/21.2km/5km	21 May	13:27 / 51:50 / 36:28	0.00%
Milton Keynes Half Marathon	13.1mi	1 May	2:46:09	45.44%
Cambridge parkrun	5km	1 Apr	33:04	51.33%
Draycote Water 10	10mi	19 Mar	1:58:19	48.16%
Cambridge Half Marathon	13.1mi	5 Mar	2:32:55	49.38%
2016	Distance	Date	Result	WAVA
Bonfire Burn 10k	10km	6 Nov	1:06:19	52.46%
Cambridge Town and Gown 10k	10km	16 Oct	1:07:51	51.27%
Greater Cambridge 10k	10km	11 Sep	1:12:16	48.14%
The Myxy Mile	1mi	16 Jul	9:30	53.12%
The Tufty Ton (100m)	100mi	16 Jul	22	56.32%
Southend parkrun	5km	28 May	30:27	55.75%
Sawston Fun Run and Walk	7.4km	15 May	45:38	55.30%
Milton Keynes Half Marathon	13.1mi	2 May	2:36:09	47.76%
Cambridge parkrun	5km	23 Apr	31:29	53.25%
Cambridge parkrun	5km	16 Apr	32:52	51.01%
Cambridge Cambourne 10K	10km	10 Apr	1:07:03	51.25%
Bath Half	13.1mi	13 Mar	2:33:08	48.70%
Cambridge Half Marathon	13.1mi	28 Feb	2:39:46	46.68%
Bedford parkrun	5km	27 Feb	38:20	43.73%
Leicester Victoria parkrun	5km	23 Jan	33:51	49.53%
2015	Distance	Date	Result	WAVA
Jingle Mile IV: A New Hope	1mi	12 Dec	9:30	52.45%
Cambridge parkrun	5km	21 Nov	33:22	50.24%
St Neots Riverside Half Marathon	13.1mi	15 Nov	2:36:14	47.73%
Bonfire Burn 10k	10km	1 Nov	1:06:32	51.64%
Girton 5K	5km	9 Jul	34:26	48.69%
Two Castles Run	10km	14 Jun	1:13:22	46.83%
Fell Foot parkrun, Newby Bridge	5km	16 May	34:55	47.43%
Cambridge parkrun	5km	11 Apr	33:58	48.75%
Cambridge Half Marathon	13.1mi	8 Mar	2:44:12	44.86%
Cambridge parkrun	5km	3 Jan	34:20	48.23%
2014	Distance	Date	Result	WAVA
Jingle Mile III: The Search for Speed	1mi	6 Dec	9:44	50.55%
St Neots Riverside Half Marathon	13.1mi	16 Nov	2:35:45	47.30%
Bonfire Burn 10k	10km	2 Nov	1:08:05	49.85%
Ladies 10k Bedford Race for Life - Cancer Research UK	10km	15 Jun	1:22:34	41.11%
Cambridge Cambourne 10k	10km	6 Apr	1:14:29	45.05%
Cambridge parkrun	5km	5 Apr	33:02	49.56%
Cambridge parkrun	5km	22 Mar	33:00	49.61%
Cambridge Half Marathon	13.1mi	9 Mar	2:47:02	43.60%
2013	Distance	Date	Result	WAVA
Olympic Park Anniversary Run	5mi	21 Jul	54:51	48.85%
Two Castles Run	10km	9 Jun	1:20:38	41.61%
Cambridge parkrun	5km	4 May	31:13	51.88%
London Marathon	26.2mi	21 Apr	6:00:15	42.97%
Cambridge Half Marathon	13.1mi	10 Mar	2:20:58	51.10%
Cambridge parkrun	5km	23 Feb	31:00	52.24%
2012	Distance	Date	Result	WAVA
The Jingle Mile	1mi	1 Dec	9:28	50.70%
St Neots Riverside Half Marathon	13.1mi	18 Nov	2:59:07	40.22%
Cambridge parkrun	5km	20 Oct	31:48	50.93%
Southsea Pirates Pieces of Eight	8mi	7 Oct	1:33:04	46.25%
Summer Hurtbox 400m	400mi	8 Sep	2:08	44.09%
Busway Purgatory Marathon Talk Magic Mile Time Trial	1mi	8 Sep	9:35	50.08%
Girton 5K race	5km	19 Jul	34:44	46.62%
Cambridge Race for Life	5km	1 Jul	31:42	51.09%
The National Lottery - Olympic Park Run	5mi	31 Mar	52:08	50.33%
Cambridge parkrun	5km	10 Mar	30:56	51.82%
Winter Congregation-An East Angular Fetch Mile	1mi	3 Mar	9:08	51.91%
Fetch Wedding Mile	1mi	18 Feb	9:26	50.26%
2011	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	1:06:59	49.05%
Girton 5k	5km	21 Jul	31:52	50.64%
Race for life, Cambridge	5km	3 Jul	34:17	47.07%
Wollaton Park 10k	10km	11 Jun	1:04:41	51.13%
Breckland 10k	10km	2 May	1:08:48	47.58%
Cambridge parkrun	5km	9 Apr	31:02	51.47%
Thorney 10K	10km	27 Mar	1:06:48	49.01%
Cambridge parkrun	5km	29 Jan	32:52	48.60%
2010	Distance	Date	Result	WAVA
London to Cambridge Bike Ride	0mi	25 Jul		0.00%
Race for Life Cambridge	5km	4 Jul	34:39	46.10%
East Angular Hung Parliament Mile	1mi	3 Jul	9:34	48.97%
Cambridge parkrun	5km	19 Jun	37:18	42.82%
Brathay Windermere Marathon	26.2mi	16 May	5:29:39	45.03%
Breckland 10k	10km	3 May	1:05:56	49.18%
Cambridge Cambourne 10K	10km	11 Apr	1:07:12	48.25%
Cambridge parkrun	5km	27 Mar	33:44	46.10%
Cambridge parkrun	5km	13 Feb	34:08	45.56%
2009	Distance	Date	Result	WAVA
Cambridge and All Angles Mile	1mi	12 Dec	9:42	47.71%
Cambridge Cambourne 10K	10km	5 Apr	1:05:24	49.07%
2008	Distance	Date	Result	WAVA
Bungay Black Dog Half Marathon	13.1mi	6 Apr	2:20:41	49.64%
Great Bentley Half Marathon	13.1mi	3 Feb	2:08:40	54.27%
2007	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	18 Nov	2:13:51	52.17%
St Ives 10k	10km	22 Jul	1:03:20	49.58%
Banaman Chase	10km	8 Jul	1:05:35	47.88%
Playtex moonwalk Full Moon	26.2mi	19 May	5:47:00	42.00%
Great East Anglia Run	10km	6 May	59:37	52.28%
Woburn 10k	10km	4 Mar	1:00:34	51.46%

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