Member of the Month?This person has won before, so cannot be nominated again.Read the interview with HellsBells |
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Races
124 -
Miles
6112 -
Miles
41 -
Miles
4263 -
Miles
3755 -
WAVA
54.91% -
100m
22 -
400m
2:08 -
Mile
9:08 -
5k
30:27 -
5M
52:08 -
10k
59:37 -
10M
1:52:52 -
Half
2:08:40 -
Mara
5:29:39 -
400m
13:27
About Me | |
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Retired GP since 2018. Mother of 4 not so young adults. Used to be a slow, back of the pack plodder; now an ex-runner. Event director at Storeys Field parkrun, knitter, sewer and serial volunteer
Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Space Oddity | Oct 2023 |
Didn’t we have a loverly time the day we went to Leicester | Sep 2023 |
What have I forgotten? | Sep 2023 |
This wonderful corner of the Internet | Aug 2023 |
My parkrun |
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Storeys Field parkrun |
Recent Training | |||
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29th Nov
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General | 2.2mi | 42:12 |
28th Nov
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General | 2.8mi | 44:40 |
27th Nov
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General | 0.7mi | 11:12 |
27th Nov
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General | 0.7mi | 10:42 |
26th Nov
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General | 2.8mi | 44:10 |
12 Month Benchmarks | Run | Bike |
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Mile | 10:55 | 3:50 |
5k | 34:20 | 14:48 |
Recent Pictures | Show more |
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Recent Threads |
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Mundane thread |
Fetch Birdwatchers |
Over 50's club |
Things I found on Rightmove |
November Hugathon |
Cricket Thread |
Followers (6) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! See my recent reads:-
Two For SorrowNicola Upson
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Shrines of GaietyKate Atkinson
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The Family RemainsLisa Jewell
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The Family UpstairsLisa Jewell
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A Plague on Both Your HousesSusanna Gregory
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LapvonaOttessa Moshfegh
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Love MarriageMonica Ali
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HavenEmma Donoghue
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The Thing Around Your NeckChimamanda Ngozi Adichie
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FabricVictoria Finlay
- Best Times
- Best WAVA
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
8 Apr | Storeys Field parkrun SB | 35:16 | 50.60 | 5km |
2021 | Result | WAVA | Distance | |
18 Dec | Storeys Field parkrun | 35:03 | 50.32 | 5km |
17 Oct | Cambridge Half Marathon SB | 2:51:39 | 45.75 | 13.1mi |
1 May | Fake parkrun SB | 34:47 | 50.12 | 5km |
9 Jan | Fake parkrun | 35:11 | 49.55 | 5km |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup | 47:41 | 36.56 | 5km |
30 May | Fake parkrun | 33:59 | 51.30 | 5km |
4 Apr | Fake parkrun | 38:52 | 44.35 | 5km |
28 Mar | Fake parkrun | 33:22 | 51.66 | 5km |
21 Mar | Fake parkrun SB | 33:04 | 52.13 | 5km |
8 Mar | Cambridge Half Marathon SB | 2:36:00 | 49.09 | 13.1mi |
4 Jan | Coldham's Common parkrun | 33:40 | 51.20 | 5km |
2019 | Result | WAVA | Distance | |
7 Dec | Jingle Mile 8: A Sequel Too Far? SB | 9:39 | 51.12 | 1mi |
17 Nov | St Neots Riverside Half Marathon | 2:31:44 | 50.47 | 13.1mi |
3 Nov | Bonfire Burn 10k SB | 1:04:14 | 54.91 | 10km |
5 Oct | The Doctor K Cup | 0.00 | 5km | |
8 Sep | Draycote Water 10 PB | 1:52:52 | 51.56 | 10mi |
13 Jul | Bedford Bridges Challenge | 0.00 | 10km | |
30 Jun | Run Orwell 10K | 1:11:35 | 49.27 | 10km |
14 Apr | Draycote Water 10 | 1:53:23 | 50.71 | 10mi |
30 Mar | TBC March | 0.00 | 10mi | |
3 Mar | Cambridge Half Marathon SB | 2:31:16 | 50.01 | 13.1mi |
5 Jan | Coldham's Common parkrun SB | 32:08 | 53.04 | 5km |
2018 | Result | WAVA | Distance | |
1 Dec | Snow White and the Seventh Jingle Mile SB | 9:18 | 52.45 | 1mi |
24 Nov | Coldham's Common parkrun SB | 31:59 | 53.29 | 5km |
18 Nov | St Neots Riverside Half Marathon SB | 2:29:00 | 50.77 | 13.1mi |
4 Nov | Bonfire Burn 10k SB | 1:05:27 | 53.27 | 10km |
27 Oct | Coldham's Common parkrun | 33:49 | 50.40 | 5km |
21 Oct | Cambridge Town and Gown | 1:07:43 | 51.48 | 10km |
14 Oct | Leicester Half Marathon | 2:38:44 | 47.66 | 13.1mi |
23 Sep | Draycote Water 10 SB | 1:55:42 | 49.69 | 10mi |
30 Jun | Cambridge parkrun | 35:04 | 48.60 | 5km |
21 Apr | Cambridge parkrun | 35:08 | 47.96 | 5km |
7 Apr | Cambridge parkrun | 35:09 | 47.94 | 5km |
31 Mar | Cambridge parkrun | 35:30 | 47.47 | 5km |
10 Mar | Cambridge parkrun | 35:42 | 47.20 | 5km |
4 Mar | Cambridge Half Marathon | 2:42:36 | 45.96 | 13.1mi |
24 Feb | Cambridge parkrun | 36:07 | 46.66 | 5km |
24 Feb | Big Fetch Mile - Bedford | 9:58 | 48.39 | 1mi |
2017 | Result | WAVA | Distance | |
5 Nov | Bonfire Burn SB | 1:10:00 | 49.23 | 10km |
24 Sep | Draycote Water 10k | 1:18:14 | 44.05 | 10km |
2 Sep | Big Fetch Mile - Derby SB | 9:53 | 48.80 | 1mi |
1 Jul | Bedfordshire Clangtastic Mile - 400 m SB | 2:16 | 43.58 | 400m |
1 Jul | Big Fetch Mile - Bedford | 9:55 | 48.63 | 1mi |
18 Jun | Run Bedford 10k | 1:16:53 | 44.82 | 10km |
21 May | Nuffield Health Eton Supersprints | 13:27 / 51:50 / 36:28 | 0.00 | 400metres/21.2km/5km |
1 May | Milton Keynes Half Marathon | 2:46:09 | 44.45 | 13.1mi |
1 Apr | Cambridge parkrun SB | 33:04 | 50.40 | 5km |
19 Mar | Draycote Water 10 SB | 1:58:19 | 47.46 | 10mi |
5 Mar | Cambridge Half Marathon SB | 2:32:55 | 48.29 | 13.1mi |
2016 | Result | WAVA | Distance | |
6 Nov | Bonfire Burn 10k SB | 1:06:19 | 51.37 | 10km |
16 Oct | Cambridge Town and Gown 10k | 1:07:51 | 50.21 | 10km |
11 Sep | Greater Cambridge 10k | 1:12:16 | 47.14 | 10km |
16 Jul | The Myxy Mile SB | 9:30 | 50.21 | 1mi |
16 Jul | The Tufty Ton (100m) PB | 22 | 56.32 | 100m |
28 May | Southend parkrun PB | 30:27 | 54.73 | 5km |
15 May | Sawston Fun Run and Walk PB | 45:38 | 54.08 | 7.4km |
2 May | Milton Keynes Half Marathon | 2:36:09 | 46.74 | 13.1mi |
23 Apr | Cambridge parkrun | 31:29 | 52.36 | 5km |
16 Apr | Cambridge parkrun | 32:52 | 50.16 | 5km |
10 Apr | Cambridge Cambourne 10K | 1:07:03 | 50.24 | 10km |
13 Mar | Bath Half SB | 2:33:08 | 47.66 | 13.1mi |
28 Feb | Cambridge Half Marathon | 2:39:46 | 45.68 | 13.1mi |
27 Feb | Bedford parkrun | 38:20 | 43.01 | 5km |
23 Jan | Leicester Victoria parkrun | 33:51 | 48.70 | 5km |
2015 | Result | WAVA | Distance | |
12 Dec | Jingle Mile IV: A New Hope SB | 9:30 | 49.67 | 1mi |
21 Nov | Cambridge parkrun SB | 33:22 | 49.41 | 5km |
15 Nov | St Neots Riverside Half Marathon SB | 2:36:14 | 46.71 | 13.1mi |
1 Nov | Bonfire Burn 10k SB | 1:06:32 | 50.63 | 10km |
9 Jul | Girton 5K | 34:26 | 47.88 | 5km |
14 Jun | Two Castles Run | 1:13:22 | 45.91 | 10km |
16 May | Fell Foot parkrun, Newby Bridge | 34:55 | 46.71 | 5km |
11 Apr | Cambridge parkrun | 33:58 | 48.01 | 5km |
8 Mar | Cambridge Half Marathon | 2:44:12 | 43.93 | 13.1mi |
3 Jan | Cambridge parkrun | 34:20 | 47.50 | 5km |
2014 | Result | WAVA | Distance | |
6 Dec | Jingle Mile III: The Search for Speed SB | 9:44 | 47.95 | 1mi |
16 Nov | St Neots Riverside Half Marathon SB | 2:35:45 | 46.31 | 13.1mi |
2 Nov | Bonfire Burn 10k SB | 1:08:05 | 48.93 | 10km |
15 Jun | Ladies 10k Bedford Race for Life - Cancer Research UK | 1:22:34 | 40.34 | 10km |
6 Apr | Cambridge Cambourne 10k | 1:14:29 | 44.25 | 10km |
5 Apr | Cambridge parkrun | 33:02 | 48.85 | 5km |
22 Mar | Cambridge parkrun SB | 33:00 | 48.90 | 5km |
9 Mar | Cambridge Half Marathon | 2:47:02 | 42.69 | 13.1mi |
2013 | Result | WAVA | Distance | |
21 Jul | Olympic Park Anniversary Run SB | 54:51 | 47.99 | 5mi |
9 Jun | Two Castles Run SB | 1:20:38 | 40.87 | 10km |
4 May | Cambridge parkrun | 31:13 | 51.16 | 5km |
21 Apr | London Marathon SB | 6:00:15 | 40.42 | 26.2mi |
10 Mar | Cambridge Half Marathon SB | 2:20:58 | 50.04 | 13.1mi |
23 Feb | Cambridge parkrun SB | 31:00 | 51.52 | 5km |
2012 | Result | WAVA | Distance | |
1 Dec | The Jingle Mile | 9:28 | 48.28 | 1mi |
18 Nov | St Neots Riverside Half Marathon SB | 2:59:07 | 39.38 | 13.1mi |
20 Oct | Cambridge parkrun | 31:48 | 50.22 | 5km |
7 Oct | Southsea Pirates Pieces of Eight PB | 1:33:04 | 45.71 | 8mi |
8 Sep | Busway Purgatory Marathon Talk Magic Mile Time Trial | 9:35 | 47.70 | 1mi |
8 Sep | Summer Hurtbox 400m PB | 2:08 | 44.09 | 400m |
19 Jul | Girton 5K race | 34:44 | 45.98 | 5km |
1 Jul | Cambridge Race for Life | 31:42 | 50.38 | 5km |
31 Mar | The National Lottery - Olympic Park Run PB | 52:08 | 49.51 | 5mi |
10 Mar | Cambridge parkrun SB | 30:56 | 51.14 | 5km |
3 Mar | Winter Congregation-An East Angular Fetch Mile PB | 9:08 | 49.57 | 1mi |
18 Feb | Fetch Wedding Mile | 9:26 | 47.99 | 1mi |
2011 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 1:06:59 | 48.25 | 10km |
21 Jul | Girton 5k | 31:52 | 49.64 | 5km |
3 Jul | Race for life, Cambridge | 34:17 | 46.14 | 5km |
11 Jun | Wollaton Park 10k | 1:04:41 | 49.96 | 10km |
2 May | Breckland 10k | 1:08:48 | 46.55 | 10km |
9 Apr | Cambridge parkrun SB | 31:02 | 50.52 | 5km |
27 Mar | Thorney 10K SB | 1:06:48 | 47.95 | 10km |
29 Jan | Cambridge parkrun | 32:52 | 47.70 | 5km |
2010 | Result | WAVA | Distance | |
25 Jul | London to Cambridge Bike Ride | 0.00 | 57mi | |
4 Jul | Race for Life Cambridge | 34:39 | 45.24 | 5km |
3 Jul | East Angular Hung Parliament Mile SB | 9:34 | 46.90 | 1mi |
19 Jun | Cambridge parkrun | 37:18 | 42.03 | 5km |
16 May | Brathay Windermere Marathon PB | 5:29:39 | 42.86 | 26.2mi |
3 May | Breckland 10k SB | 1:05:56 | 48.17 | 10km |
11 Apr | Cambridge Cambourne 10K | 1:07:12 | 47.27 | 10km |
27 Mar | Cambridge parkrun SB | 33:44 | 46.09 | 5km |
13 Feb | Cambridge parkrun | 34:08 | 45.55 | 5km |
2009 | Result | WAVA | Distance | |
12 Dec | Cambridge and All Angles Mile SB | 9:42 | 45.87 | 1mi |
5 Apr | Cambridge Cambourne 10K SB | 1:05:24 | 48.19 | 10km |
2008 | Result | WAVA | Distance | |
6 Apr | Bungay Black Dog Half Marathon | 2:20:41 | 47.98 | 13.1mi |
3 Feb | Great Bentley Half Marathon PB | 2:08:40 | 52.46 | 13.1mi |
2007 | Result | WAVA | Distance | |
18 Nov | St Neots Riverside Half Marathon SB | 2:13:51 | 50.43 | 13.1mi |
22 Jul | St Ives 10k | 1:03:20 | 49.40 | 10km |
8 Jul | Banaman Chase | 1:05:35 | 47.70 | 10km |
19 May | Playtex moonwalk Full Moon | 5:47:00 | 40.07 | 26.2mi |
6 May | Great East Anglia Run PB | 59:37 | 52.12 | 10km |
4 Mar | Woburn 10k | 1:00:34 | 51.31 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 51 | 28 | 35 | 69 | 87 | 52 | 43 | 56 | 62 | 58 | 66 | 0 | 607 |
2023 | 1 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 |
2023 | 4 | 8 | 12 | 6 | 0 | 0 | 0 | 5 | 3 | 9 | 3 | 0 | 51 |
2023 | 12 | 17 | 10 | 16 | 8 | 20 | 12 | 13 | 12 | 17 | 22 | 0 | 159 |
2022 | 28 | 45 | 43 | 28 | 60 | 33 | 44 | 45 | 45 | 48 | 38 | 53 | 510 |
2022 | 1.8 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 | 1.9 | 0 | 7.1 |
2022 | 24 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
2022 | 43 | 35 | 11 | 17 | 13 | 21 | 10 | 4 | 33 | 46 | 34 | 3 | 268 |
2021 | 29 | 22 | 21 | 23 | 44 | 42 | 28 | 16 | 92 | 43 | 40 | 27 | 426 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 | 0.5 | 2.1 |
2021 | 17 | 8 | 22 | 23 | 9 | 19 | 10 | 25 | 24 | 22 | 14 | 40 | 233 |
2021 | 21 | 21 | 56 | 63 | 57 | 90 | 82 | 39 | 5 | 3 | 34 | 46 | 516 |
2020 | 12 | 12 | 24 | 9 | 10 | 18 | 22 | 25 | 53 | 45 | 28 | 13 | 272 |
2020 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0.5 | 1.2 | 1.1 | 0 | 0 | 0 | 3.2 |
2020 | 95 | 49 | 32 | 15 | 24 | 10 | 13 | 4 | 10 | 0 | 2 | 5 | 259 |
2020 | 28 | 6 | 10 | 7 | 32 | 4 | 19 | 0 | 7 | 3 | 0 | 14 | 131 |
2019 | 10 | 49 | 82 | 45 | 188 | 31 | 29 | 19 | 18 | 3 | 8 | 18 | 501 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0.6 |
2019 | 45 | 48 | 46 | 24 | 17 | 47 | 47 | 47 | 52 | 67 | 55 | 49 | 545 |
2019 | 0 | 18 | 42 | 19 | 32 | 23 | 38 | 58 | 11 | 3 | 36 | 11 | 291 |
2018 | 1 | 11 | 17 | 21 | 22 | 26 | 27 | 42 | 10 | 38 | 22 | 12 | 248 |
2018 | 0.8 | 0.4 | 0.5 | 1 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 3.6 |
2018 | 45 | 34 | 31 | 27 | 17 | 29 | 21 | 44 | 53 | 56 | 52 | 24 | 433 |
2018 | 11 | 11 | 43 | 67 | 51 | 89 | 42 | 61 | 19 | 33 | 37 | 11 | 474 |
2017 | 2 | 15 | 1 | 16 | 5 | 6 | 9 | 53 | 9 | 23 | 1 | 1 | 141 |
2017 | 1.2 | 1.1 | 2.2 | 0.2 | 0.9 | 1.7 | 0.5 | 0 | 2 | 0 | 1.6 | 0 | 11.5 |
2017 | 53 | 44 | 40 | 43 | 32 | 32 | 23 | 29 | 43 | 23 | 30 | 26 | 417 |
2017 | 25 | 19 | 35 | 75 | 94 | 29 | 41 | 52 | 25 | 19 | 35 | 28 | 477 |
2016 | 12 | 27 | 13 | 7 | 25 | 14 | 3 | 13 | 11 | 15 | 10 | 2 | 150 |
2016 | 0 | 0 | 0 | 0.4 | 0.5 | 0 | 0 | 0.3 | 0.3 | 0 | 0.3 | 0 | 1.7 |
2016 | 42 | 60 | 43 | 44 | 36 | 16 | 17 | 40 | 33 | 44 | 30 | 13 | 419 |
2016 | 7 | 20 | 16 | 28 | 36 | 13 | 10 | 13 | 14 | 34 | 21 | 41 | 255 |
2015 | 14 | 11 | 6 | 21 | 19 | 8 | 13 | 33 | 20 | 9 | 26 | 8 | 189 |
2015 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 1.6 |
2015 | 68 | 55 | 27 | 21 | 26 | 18 | 12 | 10 | 40 | 40 | 45 | 12 | 375 |
2015 | 19 | 16 | 17 | 13 | 31 | 38 | 8 | 6 | 18 | 14 | 6 | 17 | 204 |
2014 | 4 | 6 | 10 | 18 | 33 | 24 | 3 | 10 | 10 | 3 | 25 | 2 | 148 |
2014 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2014 | 36 | 38 | 56 | 38 | 27 | 33 | 19 | 30 | 47 | 44 | 39 | 48 | 454 |
2014 | 16 | 14 | 24 | 27 | 32 | 37 | 12 | 26 | 30 | 4 | 31 | 44 | 297 |
2013 | 13 | 31 | 14 | 4 | 8 | 8 | 6 | 24 | 3 | 10 | 5 | 10 | 134 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2013 | 86 | 91 | 62 | 63 | 49 | 37 | 37 | 1 | 43 | 35 | 28 | 8 | 542 |
2013 | 17 | 12 | 40 | 23 | 15 | 29 | 42 | 31 | 22 | 30 | 35 | 35 | 331 |
2012 | 5 | 9 | 10 | 2 | 10 | 3 | 11 | 34 | 2 | 6 | 5 | 7 | 104 |
2012 | 1.1 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.4 |
2012 | 58 | 23 | 20 | 6 | 28 | 36 | 38 | 24 | 40 | 52 | 33 | 73 | 432 |
2012 | 41 | 4 | 30 | 19 | 22 | 13 | 39 | 18 | 17 | 13 | 11 | 13 | 240 |
2011 | 10 | 23 | 12 | 10 | 10 | 6 | 7 | 4 | 2 | 5 | 0 | 0 | 89 |
2011 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0.7 | 0.6 | 0 | 0 | 0 | 0 | 2.1 |
2011 | 54 | 37 | 55 | 19 | 41 | 36 | 28 | 7 | 0 | 9 | 34 | 23 | 342 |
2011 | 0 | 3 | 34 | 11 | 16 | 21 | 29 | 7 | 4 | 26 | 4 | 27 | 181 |
2010 | 1 | 2 | 0 | 2 | 1 | 6 | 7 | 77 | 15 | 0 | 8 | 4 | 122 |
2010 | 0 | 0 | 0 | 0.3 | 0 | 0 | 1.5 | 0 | 0 | 0.8 | 0 | 1 | 3.7 |
2010 | 46 | 62 | 94 | 66 | 56 | 27 | 6 | 0 | 42 | 53 | 52 | 33 | 539 |
2010 | 14 | 20 | 20 | 16 | 52 | 53 | 91 | 3 | 11 | 9 | 11 | 3 | 302 |
2009 | 6 | 4 | 9 | 0 | 0 | 6 | 0 | 0 | 8 | 0 | 0 | 0 | 33 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0.6 |
2009 | 17 | 10 | 39 | 16 | 1 | 0 | 4 | 16 | 22 | 47 | 30 | 29 | 232 |
2009 | 21 | 10 | 6 | 0 | 30 | 15 | 0 | 9 | 26 | 2 | 0 | 3 | 122 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 4 | 0 | 12 |
2008 | 72 | 29 | 46 | 34 | 0 | 9 | 25 | 0 | 0 | 6 | 2 | 5 | 229 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 15 |
2007 | 0 | 0 | 28 | 42 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 70 |
2007 | 34 | 42 | 25 | 41 | 23 | 27 | 35 | 38 | 63 | 66 | 63 | 39 | 494 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 13 | 34 | 41 | 90 |
Fri 3rd Nov
Nov 3
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Sat 4th Nov
Nov 4
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Sun 5th Nov
Nov 5
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Mon 6th Nov
Nov 6
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Tue 7th Nov
Nov 7
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Wed 8th Nov
Nov 8
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Thu 9th Nov
Nov 9
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Split Summary
=== 1) 1mi - 16:05(16:05/mi) 105/115bpm [1688b/mi] 76cal 65/124rpm 3.73/4.26mph 2) 1mi - 17:12(17:12/mi) 111/142bpm [1910b/mi] 82cal 62/69rpm 3.49/4.3mph 3) 0.74mi - 12:42(17:05/mi) 102/124bpm [1743b/mi] 44cal 61/63rpm 3.51/3.92mph ![]()
Split Summary
=== 1) 1mi - 16:09(16:09/mi) 97/112bpm [1567b/mi] 64cal 64/67rpm 3.71/4.91mph 2) 1mi - 16:45(16:45/mi) 101/135bpm [1692b/mi] 68cal 62/71rpm 3.58/4.44mph 3) 1mi - 16:48(16:48/mi) 116/134bpm [1949b/mi] 88cal 61/66rpm 3.57/4.13mph 4) 0.54mi - 9:10(17:05/mi) 108/144bpm [1845b/mi] 36cal 61/63rpm 3.51/4.3mph ![]() |
Split Summary
=== 1) 1.64mi - 11:57(7:18/mi) 116/142bpm [846b/mi] 87cal 8.23/12.75mph ![]() |
Split Summary
=== 1) 1mi - 18:02(18:02/mi) 98/101bpm [1766b/mi] 73cal 60/66rpm 3.33/3.7mph 2) 1mi - 18:52(18:52/mi) 106/124bpm [2000b/mi] 83cal 59/65rpm 3.18/3.7mph 3) 1mi - 17:35(17:35/mi) 114/126bpm [2005b/mi] 83cal 60/63rpm 3.41/4.13mph 4) 0.16mi - 3:36(23:07/mi) 108/115bpm [2497b/mi] 13cal 60/61rpm 2.59/3.53mph ![]() |
Split Summary
=== 1) 1mi - 16:10(16:10/mi) 110/126bpm [1779b/mi] 85cal 63/66rpm 3.71/4.11mph 2) 1mi - 16:36(16:36/mi) 116/140bpm [1926b/mi] 90cal 61/64rpm 3.61/3.82mph 3) 0.96mi - 16:10(16:53/mi) 116/131bpm [1959b/mi] 75cal 61/65rpm 3.55/4.03mph ![]() |
Split Summary
=== 1) 1mi - 16:00(16:00/mi) 106/117bpm [1696b/mi] 77cal 63/66rpm 3.75/5.13mph 2) 1mi - 16:24(16:24/mi) 105/133bpm [1723b/mi] 73cal 62/67rpm 3.66/4.53mph 3) 0.8mi - 12:55(16:13/mi) 111/124bpm [1800b/mi] 59cal 62/66rpm 3.7/4.09mph ![]()
Split Summary
=== 1) 1mi - 38:40(38:40/mi) 74/95bpm [2862b/mi] 73cal 49/79rpm 1.55/3.44mph 2) 0.63mi - 19:20(30:50/mi) 77/88bpm [2374b/mi] 36cal 48/79rpm 1.95/2.84mph ![]() |
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Fri 10th Nov
Nov 10
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Sat 11th Nov
Nov 11
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Sun 12th Nov
Nov 12
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Mon 13th Nov
Nov 13
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Tue 14th Nov
Nov 14
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Wed 15th Nov
Nov 15
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Thu 16th Nov
Nov 16
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Split Summary
=== 1) 1.31mi - 8:17(6:20/mi) 134/162bpm [850b/mi] 80cal 9.46/12.61mph ![]()
Split Summary
=== 1) 1mi - 15:49(15:49/mi) 100/144bpm [1582b/mi] 68cal 65/69rpm 3.79/4.63mph 2) 1mi - 16:32(16:32/mi) 99/126bpm [1636b/mi] 63cal 62/67rpm 3.63/4.95mph 3) 1mi - 16:12(16:12/mi) 93/102bpm [1507b/mi] 50cal 63/68rpm 3.7/4.76mph 4) 0.08mi - 1:25(17:04/mi) 90/94bpm [1537b/mi] 4cal 61/63rpm 3.51/3.47mph ![]() |
Split Summary
=== 1) 1mi - 16:18(16:18/mi) 96/103bpm [1565b/mi] 63cal 64/71rpm 3.68/3.97mph 2) 1mi - 16:36(16:36/mi) 115/139bpm [1908b/mi] 96cal 62/68rpm 3.62/4.19mph 3) 0.77mi - 13:15(17:13/mi) 119/140bpm [2049b/mi] 70cal 61/66rpm 3.49/3.8mph ![]()
Split Summary
=== 1) 0.82mi - 14:34(17:44/mi) 118/141bpm [2092b/mi] 92cal 59/62rpm 3.38/4.03mph ![]()
Split Summary
=== 1) 0.81mi - 6:44(8:22/mi) 122/158bpm [1020b/mi] 56cal 7.18/9.79mph ![]() |
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Split Summary
=== 1) 1mi - 17:08(17:08/mi) 90/104bpm [1542b/mi] 57cal 62/66rpm 3.5/5.24mph 2) 1mi - 17:44(17:44/mi) 90/122bpm [1596b/mi] 55cal 60/119rpm 3.38/5.34mph 3) 0.4mi - 7:04(17:39/mi) 92/103bpm [1624b/mi] 22cal 60/63rpm 3.4/3.76mph ![]() |
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Split Summary
=== 1) 3.92mi - 22:50(5:49/mi) 137/169bpm [798b/mi] 227cal 10.31/15.28mph ![]()
Split Summary
=== 1) 1mi - 16:05(16:05/mi) 111/127bpm [1785b/mi] 90cal 65/69rpm 3.73/4.59mph 2) 1mi - 16:39(16:39/mi) 115/134bpm [1915b/mi] 86cal 63/68rpm 3.6/4.74mph 3) 1mi - 16:30(16:30/mi) 112/128bpm [1848b/mi] 73cal 62/67rpm 3.64/4.72mph 4) 0.32mi - 5:16(16:22/mi) 122/130bpm [1996b/mi] 30cal 62/119rpm 3.67/4.17mph ![]() |
Split Summary
=== 1) 1mi - 16:22(16:22/mi) 105/124bpm [1719b/mi] 78cal 62/66rpm 3.66/4.03mph 2) 0.85mi - 14:15(16:44/mi) 106/127bpm [1774b/mi] 61cal 60/64rpm 3.59/3.92mph ![]()
Split Summary
=== 1) 0.67mi - 10:44(16:05/mi) 111/117bpm [1785b/mi] 58cal 63/70rpm 3.73/4.28mph ![]()
Split Summary
=== 1) 3.93mi - 21:11(5:23/mi) 126/159bpm [678b/mi] 182cal 11.15/15.72mph ![]() |
Fri 17th Nov
Nov 17
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Sat 18th Nov
Nov 18
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Sun 19th Nov
Nov 19
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Mon 20th Nov
Nov 20
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Tue 21st Nov
Nov 21
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Wed 22nd Nov
Nov 22
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Thu 23rd Nov
Nov 23
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Split Summary
=== 1) 1mi - 16:59(16:59/mi) 94/124bpm [1597b/mi] 63cal 61/64rpm 3.53/4.44mph 2) 1mi - 18:48(18:48/mi) 93/103bpm [1748b/mi] 63cal 60/79rpm 3.19/4.15mph 3) 1mi - 17:34(17:34/mi) 100/127bpm [1757b/mi] 66cal 61/107rpm 3.42/4.76mph 4) 0.62mi - 10:10(16:26/mi) 105/122bpm [1725b/mi] 40cal 61/65rpm 3.65/4.15mph ![]() |
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Split Summary
=== 1) 1mi - 17:48(17:48/mi) 101/122bpm [1798b/mi] 78cal 60/63rpm 3.37/4.26mph 2) 1mi - 17:58(17:58/mi) 111/128bpm [1994b/mi] 87cal 60/63rpm 3.34/4.22mph 3) 0.37mi - 7:03(18:52/mi) 97/113bpm [1830b/mi] 22cal 59/61rpm 3.18/4.11mph ![]() |
Split Summary
=== 1) 1mi - 15:21(15:21/mi) 84/124bpm [1289b/mi] 42cal 65/69rpm 3.91/4.36mph 2) 1mi - 16:15(16:15/mi) 92/105bpm [1494b/mi] 53cal 63/75rpm 3.69/4.28mph 3) 0.8mi - 13:12(16:31/mi) 99/115bpm [1636b/mi] 50cal 62/65rpm 3.63/4.09mph ![]()
Split Summary
=== 1) 1.76mi - 10:14(5:48/mi) 140/181bpm [813b/mi] 108cal 10.33/17.01mph ![]()
Split Summary
=== 1) 1.77mi - 10:27(5:54/mi) 110/128bpm [649b/mi] 69cal 10.17/14.11mph 21st Nov 2023, 12:09pm
Rosehip wrote: Damp?21st Nov 2023, 12:11pm
HellsBells wrote: Mildly drizzly :-) ![]() |
Split Summary
=== 1) 2.41mi - 13:31(5:37/mi) 121/161bpm [679b/mi] 108cal 10.69/14.21mph ![]()
Split Summary
=== 1) 1mi - 17:19(17:19/mi) 100/129bpm [1732b/mi] 74cal 60/68rpm 3.46/4.07mph 2) 1mi - 17:07(17:07/mi) 95/114bpm [1626b/mi] 59cal 60/63rpm 3.51/4.24mph 3) 1mi - 16:34(16:34/mi) 107/140bpm [1773b/mi] 71cal 61/63rpm 3.62/4.32mph 4) 0.25mi - 4:16(16:52/mi) 105/112bpm [1771b/mi] 16cal 60/61rpm 3.56/4.01mph ![]() |
Split Summary
=== 1) 1mi - 16:44(16:44/mi) 99/125bpm [1657b/mi] 72cal 61/66rpm 3.59/4.4mph 2) 0.82mi - 13:30(16:25/mi) 119/132bpm [1953b/mi] 80cal 62/67rpm 3.66/4.05mph ![]()
Split Summary
=== 1) 1mi - 16:03(16:03/mi) 107/129bpm [1716b/mi] 79cal 63/67rpm 3.74/4.05mph 2) 0.78mi - 13:33(17:22/mi) 121/144bpm [2101b/mi] 83cal 62/68rpm 3.45/4.11mph ![]() |
Fri 24th Nov
Nov 24
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Sat 25th Nov
Nov 25
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Sun 26th Nov
Nov 26
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Mon 27th Nov
Nov 27
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Tue 28th Nov
Nov 28
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Wed 29th Nov
Nov 29
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Thu 30th Nov
Nov 30
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Split Summary
=== 1) 1mi - 15:30(15:30/mi) 79/92bpm [1224b/mi] 36cal 65/68rpm 3.87/4.68mph 2) 1mi - 17:01(17:01/mi) 73/135bpm [1242b/mi] 32cal 63/69rpm 3.53/5.03mph 3) 1mi - 16:21(16:21/mi) 115/131bpm [1881b/mi] 96cal 62/68rpm 3.67/5.2mph 4) 0.6mi - 9:49(16:14/mi) 124/129bpm [2013b/mi] 61cal 62/66rpm 3.7/4.49mph ![]()
Split Summary
=== 1) 1mi - 16:02(16:02/mi) 104/137bpm [1668b/mi] 75cal 63/67rpm 3.74/6.26mph 2) 0.36mi - 5:50(16:05/mi) 104/113bpm [1672b/mi] 24cal 63/66rpm 3.73/4.3mph ![]() |
Split Summary
=== 1) 1mi - 16:15(16:15/mi) 95/110bpm [1543b/mi] 61cal 62/65rpm 3.69/4.26mph 2) 0.87mi - 14:37(16:53/mi) 92/102bpm [1553b/mi] 45cal 60/63rpm 3.55/3.84mph ![]()
Split Summary
=== 1) 1.69mi - 9:29(5:38/mi) 120/133bpm [676b/mi] 75cal 10.66/16.43mph ![]()
Split Summary
=== 1) 0.36mi - 4:00(11:07/mi) 149/176bpm [1657b/mi] 42cal 5.39/5.99mph 2) 0.06mi - 1:00(15:31/mi) 175/193bpm [2715b/mi] 11cal 3.87/5.26mph 3) 0.36mi - 4:00(11:09/mi) 164/176bpm [1828b/mi] 46cal 5.38/5.66mph 4) 0.06mi - 1:00(15:37/mi) 160/168bpm [2500b/mi] 9cal 3.84/5.2mph 5) 0.36mi - 4:00(11:09/mi) 166/174bpm [1850b/mi] 46cal 5.38/5.7mph 6) 0.07mi - 1:00(14:32/mi) 162/165bpm [2355b/mi] 9cal 4.13/5.07mph 7) 0.36mi - 4:00(11:04/mi) 171/180bpm [1893b/mi] 47cal 5.42/5.66mph 8) 0.06mi - 1:00(15:53/mi) 160/174bpm [2542b/mi] 9cal 3.78/5.18mph 9) 0.37mi - 4:00(10:54/mi) 169/186bpm [1842b/mi] 46cal 5.51/5.74mph 10) 0.06mi - 1:00(15:56/mi) 162/173bpm [2582b/mi] 9cal 3.76/5.53mph 11) 0.35mi - 4:00(11:26/mi) 165/171bpm [1886b/mi] 45cal 5.25/5.82mph 12) 0.06mi - 1:00(16:02/mi) 160/168bpm [2566b/mi] 9cal 3.74/5.07mph 13) 0.35mi - 4:00(11:23/mi) 166/175bpm [1890b/mi] 44cal 5.27/5.78mph 14) 0.06mi - 1:00(16:22/mi) 163/172bpm [2669b/mi] 9cal 3.66/5.05mph 15) 0.17mi - 1:51(10:43/mi) 166/185bpm [1778b/mi] 20cal 5.6/5.59mph 25th Nov 2023, 11:35am
Nellers wrote: Nice one! How was that?25th Nov 2023, 12:47pm
HellsBells wrote: It was a beautiful morning!25th Nov 2023, 12:51pm
Nellers wrote: Lovely! And how did the knee/hip cope with it?![]()
Split Summary
=== 1) 0.72mi - 4:42(6:32/mi) 127/164bpm [830b/mi] 42cal 9.18/12.21mph ![]() |
Split Summary
=== 1) 1mi - 15:39(15:39/mi) 112/131bpm [1754b/mi] 89cal 64/71rpm 3.83/4.22mph 2) 1mi - 16:02(16:02/mi) 113/134bpm [1812b/mi] 78cal 63/71rpm 3.74/4.22mph 3) 0.79mi - 12:28(15:46/mi) 98/102bpm [1545b/mi] 37cal 64/69rpm 3.81/4.32mph ![]()
Split Summary
=== 1) 2.4mi - 13:19(5:33/mi) 127/153bpm [705b/mi] 115cal 10.81/15.84mph ![]() |
Split Summary
=== 1) 0.67mi - 11:12(16:48/mi) 111/124bpm [1866b/mi] 61cal 62/65rpm 3.57/5.09mph ![]()
Split Summary
=== 1) 0.66mi - 10:42(16:19/mi) 116/132bpm [1892b/mi] 67cal 62/69rpm 3.68/4.82mph ![]() |
Split Summary
=== 1) 1mi - 15:45(15:45/mi) 90/108bpm [1417b/mi] 50cal 66/73rpm 3.81/4.78mph 2) 1mi - 15:58(15:58/mi) 96/110bpm [1534b/mi] 57cal 64/68rpm 3.76/4.72mph 3) 0.81mi - 12:57(16:04/mi) 101/114bpm [1623b/mi] 49cal 63/66rpm 3.73/4.57mph ![]() |
Split Summary
=== 1) 1mi - 15:52(15:52/mi) 90/119bpm [1428b/mi] 52cal 64/68rpm 3.78/4.72mph 2) 1mi - 16:18(16:18/mi) 93/101bpm [1516b/mi] 54cal 63/71rpm 3.68/4.91mph 3) 0.31mi - 8:38(27:56/mi) 78/94bpm [2179b/mi] 17cal 62/78rpm 2.15/4.38mph ![]() |
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