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HellsBells is a Fetch Supporter!

HellsBells F55

About

Race Times

All Races

Mileage

Training

Blog

FERC

Races
118
Miles
5804
Miles
30
Miles
3302
WAVA
56.32%
100m
22
400m
2:08
Mile
9:08
5k
30:27
5M
52:08
10k
59:37
10M
1:52:52
Half
2:08:40
Mara
5:29:39
400m
13:27

About Me

Middle aged slow plodder. Retired GP since 2018. Mother of 4 young adults. Since Covid arrived no longer retired and back at the coal face

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2020 Targets

RUN
550
WALK
250

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0.4	0	0	0	0	0.5	1.2	0.5	0	0	0	2.6
2020	95	49	32	15	24	10	13	4	10	0	0	0	252
2020	28	6	10	7	32	4	19	0	7	0	0	0	114
2019	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2019	45	48	46	24	17	47	47	47	52	67	55	49	545
2019	0	18	42	19	32	23	38	58	11	3	36	11	291
2018	0.8	0.4	0.5	1	0	1	0	0	0	0	0	0	3.6
2018	45	34	31	27	17	29	21	44	53	56	52	24	433
2018	11	11	43	67	51	89	42	61	19	33	37	11	474
2017	1.2	1.1	2.2	0.2	0.9	1.7	0.5	0	2	0	1.6	0	11.5
2017	53	44	40	43	32	32	23	29	43	23	30	26	417
2017	25	19	35	75	94	29	41	52	25	19	35	28	477
2016	0	0	0	0.4	0.5	0	0	0.3	0.3	0	0.3	0	1.7
2016	42	60	43	44	36	16	17	40	33	53	30	13	428
2016	7	20	16	28	36	13	10	13	14	34	21	41	255
2015	0	1	0	0	0	0	0	0	0.6	0	0	0	1.6
2015	68	55	27	21	26	18	12	10	40	40	45	12	375
2015	19	16	17	13	31	38	8	6	18	14	6	17	204
2014	0	0	0	0	0	0.2	0	0	0	0	0	0	0.2
2014	36	38	56	38	27	33	19	30	47	44	39	48	454
2014	16	14	24	27	32	37	12	26	30	4	31	44	297
2013	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2013	86	91	62	63	49	37	37	1	43	35	28	8	542
2013	17	12	40	23	15	29	42	31	22	30	35	35	331
2012	1.1	0	0.3	0	0	0	0	0	0	0	0	0	1.4
2012	58	23	20	6	28	36	38	24	40	52	33	73	432
2012	41	4	30	19	22	13	39	18	17	13	11	13	240
2011	0	0.9	0	0	0	0	0.7	0.6	0	0	0	0	2.1
2011	54	37	55	19	41	36	28	7	0	9	34	23	342
2011	0	3	34	11	16	21	29	7	4	26	4	27	181
2010	0	0	0	0.3	0	0	1.5	0	0	0.8	0	1	3.7
2010	46	62	94	66	56	27	6	0	42	53	52	33	539
2010	14	20	20	16	52	53	91	3	11	9	11	3	302
2009	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2009	17	10	39	16	1	0	4	16	22	47	30	29	232
2009	21	10	6	0	30	15	0	9	26	2	0	3	122
2008	72	29	46	34	0	9	25	0	0	6	2	5	229
2008	0	0	0	0	0	0	0	0	0	0	15	0	15
2007	34	42	25	41	23	27	35	38	63	66	63	39	494
2006	0	0	0	0	0	0	0	0	2	13	34	41	90

Sun 23rd Aug Aug 23	Mon 24th Aug Aug 24	Tue 25th Aug Aug 25	Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29
0.8mi, Cross-Training - Walking Add a comment	-	0.8mi, Cross-Training - Walking Add a comment 3mi, 48:48 Cross-Training - Walking Split Summary === 1) 1m - 15:16(15:16/m) 82cal 3.93/5.5mph 2) 1m - 16:43(16:43/m) 85cal 3.59/6.06mph Add a comment	-	0.8mi, Cross-Training - Walking Add a comment	-	-
Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5
-	2.1mi, Cross-Training - Walking Add a comment	2.1mi, Cross-Training - Walking Add a comment	1.8mi, Cross-Training - Walking Add a comment	-	3.1mi, 35:40 Running - General Split Summary === 1) 1m - 11:08(11:08/m) 135cal 5.39/7.09mph 2) 1m - 11:53(11:53/m) 131cal 5.05/6.83mph 3) 1m - 11:26(11:26/m) 133cal 5.25/6.49mph 4) 0.11m - 1:14(11:22/m) 14cal 5.28/6.13mph 4th Sep 2020, 10:53am SarahWoo wrote: Yay!! xx 4th Sep 2020, 12:29pm Velociraptor wrote: Nice :) 4th Sep 2020, 12:53pm Fenland Flier wrote: You did running :-o is it because husband is back? :-) 4th Sep 2020, 1:07pm Rosehip wrote: :) Add a comment	8.3mi, 2:30:31 Cross-Training - Walking Split Summary === 1) 1m - 17:58(17:58/m) 87cal 3.34/6.02mph 2) 1m - 18:47(18:48/m) 85cal 3.19/5.39mph 3) 1m - 18:33(18:33/m) 89cal 3.23/5.97mph 4) 1m - 17:42(17:42/m) 91cal 3.39/4.76mph 5) 1m - 18:49(18:49/m) 85cal 3.19/5.55mph 6) 1m - 17:21(17:22/m) 85cal 3.46/6.26mph 7) 1m - 18:03(18:03/m) 81cal 3.32/5.46mph 8) 1m - 17:43(17:43/m) 84cal 3.38/5.7mph 9) 0.31m - 5:34(18:00/m) 24cal 3.33/5.1mph Add a comment 0.8mi, Cross-Training - Walking Add a comment
Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12
0.8mi, Cross-Training - Walking Add a comment 3.1mi, 36:21 Running - General Split Summary === 1) 1m - 11:32(11:32/m) 131cal 5.2/6.45mph 2) 1m - 11:56(11:56/m) 130cal 5.03/6mph 3) 1m - 11:35(11:35/m) 132cal 5.18/6.64mph 4) 0.12m - 1:18(11:12/m) 14cal 5.36/6.85mph 6th Sep 2020, 10:12am Rosehip wrote: :) 6th Sep 2020, 10:27am Velociraptor wrote: Yay! Another :) 6th Sep 2020, 11:17am Fenland Flier wrote: Nice :-) Add a comment	0.8mi, Cross-Training - Walking Add a comment	3mi, 34:46 Running - General Split Summary === 1) 1m - 11:12(11:13/m) 135cal 5.35/7.9mph 2) 1m - 11:49(11:49/m) 131cal 5.08/8.11mph 3) 1m - 11:24(11:24/m) 129cal 5.27/6.59mph 4) 0.03m - 21(10:29/m) 4cal 5.72/6.31mph 8th Sep 2020, 1:13pm Fenland Flier wrote: Well done HB :-) Add a comment	-	-	1.2mi, 19:55 Cross-Training - Walking Split Summary === 1) 1m - 16:53(16:54/m) 78cal 3.55/5.68mph 2) 0.17m - 3:01(17:33/m) 13cal 3.42/4.14mph Add a comment 1mi, 17:28 Cross-Training - Walking Split Summary === 1) 1m - 17:15(17:15/m) 81cal 3.48/5.53mph 2) 0.01m - 13(24:25/m) 1cal 2.46/3.69mph Add a comment	3.8mi, 1:01:41 Cross-Training - Walking Split Summary === 1) 1m - 16:38(16:39/m) 81cal 3.61/4.9mph 2) 1m - 16:49(16:50/m) 74cal 3.57/5.99mph 3) 1m - 15:58(15:59/m) 77cal 3.76/7.05mph 4) 0.79m - 12:15(15:31/m) 61cal 3.87/5.17mph Add a comment
Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19
0.8mi, Cross-Training - Walking Add a comment	4mi, 1:04:20 Cross-Training - Walking Split Summary === 1) 1m - 15:46(15:47/m) 84cal 3.8/6.04mph 2) 1m - 16:05(16:05/m) 79cal 3.73/6.69mph 3) 1m - 16:12(16:12/m) 79cal 3.7/6.4mph 4) 1m - 15:48(15:48/m) 76cal 3.8/4.27mph 5) 0.02m - 29(19:30/m) 2cal 3.08/3.69mph Add a comment	0.5mi, Swimming - Open Water 15th Sep 2020, 2:49pm Rosehip wrote: I logged the time as 28:16. Thank you for swimming with me :) 15th Sep 2020, 2:52pm HellsBells wrote: Thank you for putting up with me! 15th Sep 2020, 2:57pm Rosehip wrote: silly, it's always a pleasure! Add a comment	3.7mi, 20:10 Cycling - General Split Summary === 1) 3.71m - 20:10(5:26/m) 166cal 11.04/17.87mph Add a comment 3.8mi, 23:37 Cycling - General Split Summary === 1) 3.77m - 23:37(6:16/m) 173cal 9.58/18.99mph Add a comment	-	0.7mi, 11:31 Cross-Training - Walking Split Summary === 1) 0.7m - 11:31(16:22/m) 54cal 3.67/4.38mph Add a comment 0.7mi, 7:19 Running - General Test out of grumpy knee - it remains grumpy bordering on furious Seeing as I want to nab Wainwright’s in a week, I did the sensible thing and switched to a walk Split Summary === 1) 0.67m - 7:19(10:54/m) 90cal 5.5/7.75mph Add a comment	-

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
100m	1	22 5:54/mi	56.32										22 56.32
400m	2	2:08 8:35/mi	44.09						2:08 44.09					2:16 43.58
1mi	14	9:08 9:08/mi	55.70			9:42 47.73	9:34 48.97		9:08 51.91		9:44 50.55	9:30 52.45	9:30 53.12	9:53 51.73	9:18 55.70	9:39 54.40
5km	41	30:27 9:48/mi	55.75				33:44 46.20	31:02 50.63	30:56 51.25	31:00 51.64	33:00 49.01	33:22 50.24	30:27 55.75	33:04 50.52	31:59 53.41	32:08 53.16	33:04 52.24
7.4km	1	45:38 9:55/mi	55.30										45:38 55.30
5mi	2	52:08 10:26/mi	49.99						52:08 49.99	54:51 48.52
10km	28	59:37 9:36/mi	56.02	59:37 52.72		1:05:24 48.76	1:05:56 48.77	1:06:48 48.91		1:20:38 41.52	1:08:05 49.85	1:06:32 51.64	1:06:19 52.46	1:10:00 50.15	1:05:27 54.30	1:04:14 56.02
8mi	1	1:33:04 11:38/mi	46.01						1:33:04 46.01
10mi	4	1:52:52 11:17/mi	52.22											1:58:19 48.01	1:55:42 50.31	1:52:52 52.22
13.1mi	20	2:08:40 9:49/mi	53.16	2:13:51 51.10	2:08:40 53.16				2:59:07 39.98	2:20:58 50.80	2:35:45 47.30	2:36:14 47.73	2:33:08 48.70	2:32:55 49.08	2:29:00 51.61	2:31:16 51.32	2:36:00 49.92
26.2mi	3	5:29:39 12:35/mi	43.67				5:29:39 43.67			6:00:15 41.21

2020	Distance	Date	Result	WAVA
Fake parkrun	5km	30 May	33:59	51.42%
Fake parkrun	5km	4 Apr	38:52	44.45%
Fake parkrun	5km	28 Mar	33:22	51.77%
Fake parkrun	5km	21 Mar	33:04	52.24%
Cambridge Half Marathon	13.1mi	8 Mar	2:36:00	49.92%
Coldham’s Common parkrun	5km	4 Jan	33:40	51.31%
2019	Distance	Date	Result	WAVA
Jingle Mile 8: A Sequel Too Far?	1mi	7 Dec	9:39	54.40%
St Neots Riverside Half Marathon	13.1mi	17 Nov	2:31:44	51.32%
Bonfire Burn 10k	10km	3 Nov	1:04:14	56.02%
Doctor K Annual Celebration Park Run	5km	5 Oct		0.00%
Draycote Water 10	10mi	8 Sep	1:52:52	52.22%
Bedford Bridges Challenge	10km	13 Jul		0.00%
Run Orwell 10K	10km	30 Jun	1:11:35	50.27%
Draycote Water 10	10mi	14 Apr	1:53:23	51.34%
TBC March 2019	10mi	30 Mar		0.00%
Cambridge Half Marathon	13.1mi	3 Mar	2:31:16	50.84%
Coldham’s Common parkrun	5km	5 Jan	32:08	53.16%
2018	Distance	Date	Result	WAVA
Snow White and the Seventh Jingle Mile	1mi	1 Dec	9:18	55.70%
Coldham’s Common parkrun	5km	24 Nov	31:59	53.41%
St Neots Riverside Half Marathon	13.1mi	18 Nov	2:29:00	51.61%
Bonfire Burn 10k	10km	4 Nov	1:05:27	54.30%
Coldham’s Common parkrun	5km	27 Oct	33:49	50.51%
Cambridge Town and Gown	10km	21 Oct	1:07:43	52.48%
Leicester Half Marathon	13.1mi	14 Oct	2:38:44	48.45%
Draycote Water 10	10mi	23 Sep	1:55:42	50.31%
Cambridge parkrun	5km	30 Jun	35:04	48.71%
Cambridge parkrun	5km	21 Apr	35:08	48.07%
Cambridge parkrun	5km	7 Apr	35:09	48.05%
Cambridge parkrun	5km	31 Mar	35:30	47.58%
Cambridge parkrun	5km	10 Mar	35:42	47.31%
Cambridge Half Marathon	13.1mi	4 Mar	2:42:36	46.72%
Big Fetch Mile - Bedford	1mi	24 Feb	9:58	51.30%
Cambridge parkrun	5km	24 Feb	36:07	46.76%
2017	Distance	Date	Result	WAVA
Bonfire Burn	10km	5 Nov	1:10:00	50.15%
Draycote Water 10k	10km	24 Sep	1:18:14	44.88%
Big Fetch Mile - Derby	1mi	2 Sep	9:53	51.73%
Bedfordshire Clangtastic Mile - 400 m	400mi	1 Jul	2:16	43.58%
Big Fetch Mile - Bedford	1mi	1 Jul	9:55	51.56%
Run Bedford 10k	10km	18 Jun	1:16:53	45.66%
Nuffield Health Eton Supersprints	400metres/21.2km/5km	21 May	13:27 / 51:50 / 36:28	0.00%
Milton Keynes Half Marathon	13.1mi	1 May	2:46:09	45.17%
Cambridge parkrun	5km	1 Apr	33:04	50.52%
Draycote Water 10	10mi	19 Mar	1:58:19	48.01%
Cambridge Half Marathon	13.1mi	5 Mar	2:32:55	49.08%
2016	Distance	Date	Result	WAVA
Bonfire Burn 10k	10km	6 Nov	1:06:19	52.46%
Cambridge Town and Gown 10k	10km	16 Oct	1:07:51	51.27%
Greater Cambridge 10k	10km	11 Sep	1:12:16	48.14%
The Myxy Mile	1mi	16 Jul	9:30	53.12%
The Tufty Ton (100m)	100mi	16 Jul	22	56.32%
Southend parkrun	5km	28 May	30:27	55.75%
Sawston Fun Run and Walk	7.4km	15 May	45:38	55.30%
Milton Keynes Half Marathon	13.1mi	2 May	2:36:09	47.76%
Cambridge parkrun	5km	23 Apr	31:29	53.25%
Cambridge parkrun	5km	16 Apr	32:52	51.01%
Cambridge Cambourne 10K	10km	10 Apr	1:07:03	51.25%
Bath Half	13.1mi	13 Mar	2:33:08	48.70%
Cambridge Half Marathon	13.1mi	28 Feb	2:39:46	46.68%
Bedford parkrun	5km	27 Feb	38:20	43.73%
Leicester Victoria parkrun	5km	23 Jan	33:51	49.53%
2015	Distance	Date	Result	WAVA
Jingle Mile IV: A New Hope	1mi	12 Dec	9:30	52.45%
Cambridge parkrun	5km	21 Nov	33:22	50.24%
St Neots Riverside Half Marathon	13.1mi	15 Nov	2:36:14	47.73%
Bonfire Burn 10k	10km	1 Nov	1:06:32	51.64%
Girton 5K	5km	9 Jul	34:26	48.69%
Two Castles Run	10km	14 Jun	1:13:22	46.83%
Fell Foot parkrun, Newby Bridge	5km	16 May	34:55	47.43%
Cambridge parkrun	5km	11 Apr	33:58	48.75%
Cambridge Half Marathon	13.1mi	8 Mar	2:44:12	44.86%
Cambridge parkrun	5km	3 Jan	34:20	48.23%
2014	Distance	Date	Result	WAVA
Jingle Mile III: The Search for Speed	1mi	6 Dec	9:44	50.55%
St Neots Riverside Half Marathon	13.1mi	16 Nov	2:35:45	47.30%
Bonfire Burn 10k	10km	2 Nov	1:08:05	49.85%
Ladies 10k Bedford Race for Life - Cancer Research UK	10km	15 Jun	1:22:34	41.11%
Cambridge Cambourne 10k	10km	6 Apr	1:14:29	44.95%
Cambridge parkrun	5km	5 Apr	33:02	48.96%
Cambridge parkrun	5km	22 Mar	33:00	49.01%
Cambridge Half Marathon	13.1mi	9 Mar	2:47:02	43.36%
2013	Distance	Date	Result	WAVA
Olympic Park Anniversary Run	5mi	21 Jul	54:51	48.52%
Two Castles Run	10km	9 Jun	1:20:38	41.52%
Cambridge parkrun	5km	4 May	31:13	51.28%
London Marathon	26.2mi	21 Apr	6:00:15	41.21%
Cambridge Half Marathon	13.1mi	10 Mar	2:20:58	50.80%
Cambridge parkrun	5km	23 Feb	31:00	51.64%
2012	Distance	Date	Result	WAVA
The Jingle Mile	1mi	1 Dec	9:28	50.70%
St Neots Riverside Half Marathon	13.1mi	18 Nov	2:59:07	39.98%
Cambridge parkrun	5km	20 Oct	31:48	50.34%
Southsea Pirates Pieces of Eight	8mi	7 Oct	1:33:04	46.01%
Busway Purgatory Marathon Talk Magic Mile Time Trial	1mi	8 Sep	9:35	50.08%
Summer Hurtbox 400m	400mi	8 Sep	2:08	44.09%
Girton 5K race	5km	19 Jul	34:44	46.09%
Cambridge Race for Life	5km	1 Jul	31:42	50.50%
The National Lottery - Olympic Park Run	5mi	31 Mar	52:08	49.99%
Cambridge parkrun	5km	10 Mar	30:56	51.25%
Winter Congregation-An East Angular Fetch Mile	1mi	3 Mar	9:08	51.91%
Fetch Wedding Mile	1mi	18 Feb	9:26	50.26%
2011	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	1:06:59	48.91%
Girton 5k	5km	21 Jul	31:52	49.75%
Race for life, Cambridge	5km	3 Jul	34:17	46.24%
Wollaton Park 10k	10km	11 Jun	1:04:41	50.65%
Breckland 10k	10km	2 May	1:08:48	47.16%
Cambridge parkrun	5km	9 Apr	31:02	50.63%
Thorney 10K	10km	27 Mar	1:06:48	48.57%
Cambridge parkrun	5km	29 Jan	32:52	47.81%
2010	Distance	Date	Result	WAVA
London to Cambridge Bike Ride	0mi	25 Jul		0.00%
Race for Life Cambridge	5km	4 Jul	34:39	45.35%
East Angular Hung Parliament Mile	1mi	3 Jul	9:34	48.97%
Cambridge parkrun	5km	19 Jun	37:18	42.12%
Brathay Windermere Marathon	26.2mi	16 May	5:29:39	43.67%
Breckland 10k	10km	3 May	1:05:56	48.77%
Cambridge Cambourne 10K	10km	11 Apr	1:07:12	47.85%
Cambridge parkrun	5km	27 Mar	33:44	46.20%
Cambridge parkrun	5km	13 Feb	34:08	45.65%
2009	Distance	Date	Result	WAVA
Cambridge and All Angles Mile	1mi	12 Dec	9:42	47.73%
Cambridge Cambourne 10K	10km	5 Apr	1:05:24	48.76%
2008	Distance	Date	Result	WAVA
Bungay Black Dog Half Marathon	13.1mi	6 Apr	2:20:41	48.62%
Great Bentley Half Marathon	13.1mi	3 Feb	2:08:40	53.16%
2007	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	18 Nov	2:13:51	51.10%
St Ives 10k	10km	22 Jul	1:03:20	49.97%
Banaman Chase	10km	8 Jul	1:05:35	48.25%
Playtex moonwalk Full Moon	26.2mi	19 May	5:47:00	40.80%
Great East Anglia Run	10km	6 May	59:37	52.72%
Woburn 10k	10km	4 Mar	1:00:34	51.89%

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