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HellsBells F55
-
Races
120 -
Miles
5825 -
Miles
30 -
Miles
3339 -
100m
22 -
400m
2:08 -
Mile
9:08 -
5k
30:27 -
5M
52:08 -
10k
59:37 -
10M
1:52:52 -
Half
2:08:40 -
Mara
5:29:39 -
400m
13:27
About Me
Middle aged slow plodder. Retired GP since 2018. Mother of 4 young adults. Since Covid arrived no longer retired and back at the coal face. Retired again - but may be going back, again. Confused? You will be! Currently making a lot of masks. etsy.com
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
100m | 1 | 22
5:54/mi
|
0.00 | 22 | ||||||||||||||
400m | 2 | 2:08
8:35/mi
|
0.00 | 2:08 | 2:16 | |||||||||||||
1mi | 14 | 9:08
9:08/mi
|
0.00 | 9:42 | 9:34 | 9:08 | 9:44 | 9:30 | 9:30 | 9:53 | 9:18 | 9:39 | ||||||
5km | 43 | 30:27
9:48/mi
|
0.00 | 33:44 | 31:02 | 30:56 | 31:00 | 33:00 | 33:22 | 30:27 | 33:04 | 31:59 | 32:08 | 33:04 | 35:11 | |||
7.4km | 1 | 45:38
9:55/mi
|
0.00 | 45:38 | ||||||||||||||
5mi | 2 | 52:08
10:26/mi
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0.00 | 52:08 | 54:51 | |||||||||||||
10km | 28 | 59:37
9:36/mi
|
0.00 | 59:37 | 1:05:24 | 1:05:56 | 1:06:48 | 1:20:38 | 1:08:05 | 1:06:32 | 1:06:19 | 1:10:00 | 1:05:27 | 1:04:14 | ||||
8mi | 1 | 1:33:04
11:38/mi
|
0.00 | 1:33:04 | ||||||||||||||
10mi | 4 | 1:52:52
11:17/mi
|
0.00 | 1:58:19 | 1:55:42 | 1:52:52 | ||||||||||||
13.1mi | 20 | 2:08:40
9:49/mi
|
0.00 | 2:13:51 | 2:08:40 | 2:59:07 | 2:20:58 | 2:35:45 | 2:36:14 | 2:33:08 | 2:32:55 | 2:29:00 | 2:31:16 | 2:36:00 | ||||
26.2mi | 3 | 5:29:39
12:35/mi
|
0.00 | 5:29:39 | 6:00:15 |
2021 |
Distance | Date | Result | WAVA |
Fake parkrun | 5km | 9 Jan | 35:11 | 49.66% |
2020 |
Distance | Date | Result | WAVA |
The Doctor K Cup | 5km | 17 Oct | 47:41 | 36.64% |
Fake parkrun | 5km | 30 May | 33:59 | 51.42% |
Fake parkrun | 5km | 4 Apr | 38:52 | 44.45% |
Fake parkrun | 5km | 28 Mar | 33:22 | 51.77% |
Fake parkrun | 5km | 21 Mar | 33:04 | 52.24% |
Cambridge Half Marathon | 13.1mi | 8 Mar | 2:36:00 | 49.92% |
Coldhamβs Common parkrun | 5km | 4 Jan | 33:40 | 51.31% |
2019 |
Distance | Date | Result | WAVA |
Jingle Mile 8: A Sequel Too Far? | 1mi | 7 Dec | 9:39 | 54.40% |
St Neots Riverside Half Marathon | 13.1mi | 17 Nov | 2:31:44 | 51.32% |
Bonfire Burn 10k | 10km | 3 Nov | 1:04:14 | 56.02% |
The Doctor K Cup | 5km | 5 Oct | 0.00% | |
Draycote Water 10 | 10mi | 8 Sep | 1:52:52 | 52.22% |
Bedford Bridges Challenge | 10km | 13 Jul | 0.00% | |
Run Orwell 10K | 10km | 30 Jun | 1:11:35 | 50.27% |
Draycote Water 10 | 10mi | 14 Apr | 1:53:23 | 51.34% |
TBC March 2019 | 10mi | 30 Mar | 0.00% | |
Cambridge Half Marathon | 13.1mi | 3 Mar | 2:31:16 | 50.84% |
Coldhamβs Common parkrun | 5km | 5 Jan | 32:08 | 53.16% |
2018 |
Distance | Date | Result | WAVA |
Snow White and the Seventh Jingle Mile | 1mi | 1 Dec | 9:18 | 55.70% |
Coldhamβs Common parkrun | 5km | 24 Nov | 31:59 | 53.41% |
St Neots Riverside Half Marathon | 13.1mi | 18 Nov | 2:29:00 | 51.61% |
Bonfire Burn 10k | 10km | 4 Nov | 1:05:27 | 54.30% |
Coldhamβs Common parkrun | 5km | 27 Oct | 33:49 | 50.51% |
Cambridge Town and Gown | 10km | 21 Oct | 1:07:43 | 52.48% |
Leicester Half Marathon | 13.1mi | 14 Oct | 2:38:44 | 48.45% |
Draycote Water 10 | 10mi | 23 Sep | 1:55:42 | 50.31% |
Cambridge parkrun | 5km | 30 Jun | 35:04 | 48.71% |
Cambridge parkrun | 5km | 21 Apr | 35:08 | 48.07% |
Cambridge parkrun | 5km | 7 Apr | 35:09 | 48.05% |
Cambridge parkrun | 5km | 31 Mar | 35:30 | 47.58% |
Cambridge parkrun | 5km | 10 Mar | 35:42 | 47.31% |
Cambridge Half Marathon | 13.1mi | 4 Mar | 2:42:36 | 46.72% |
Big Fetch Mile - Bedford | 1mi | 24 Feb | 9:58 | 51.30% |
Cambridge parkrun | 5km | 24 Feb | 36:07 | 46.76% |
2017 |
Distance | Date | Result | WAVA |
Bonfire Burn | 10km | 5 Nov | 1:10:00 | 50.15% |
Draycote Water 10k | 10km | 24 Sep | 1:18:14 | 44.88% |
Big Fetch Mile - Derby | 1mi | 2 Sep | 9:53 | 51.73% |
Bedfordshire Clangtastic Mile - 400 m | 400mi | 1 Jul | 2:16 | 43.58% |
Big Fetch Mile - Bedford | 1mi | 1 Jul | 9:55 | 51.56% |
Run Bedford 10k | 10km | 18 Jun | 1:16:53 | 45.66% |
Nuffield Health Eton Supersprints | 400metres/21.2km/5km | 21 May | 13:27 / 51:50 / 36:28 | 0.00% |
Milton Keynes Half Marathon | 13.1mi | 1 May | 2:46:09 | 45.17% |
Cambridge parkrun | 5km | 1 Apr | 33:04 | 50.52% |
Draycote Water 10 | 10mi | 19 Mar | 1:58:19 | 48.01% |
Cambridge Half Marathon | 13.1mi | 5 Mar | 2:32:55 | 49.08% |
2016 |
Distance | Date | Result | WAVA |
Bonfire Burn 10k | 10km | 6 Nov | 1:06:19 | 52.30% |
Cambridge Town and Gown 10k | 10km | 16 Oct | 1:07:51 | 51.12% |
Greater Cambridge 10k | 10km | 11 Sep | 1:12:16 | 48.00% |
The Myxy Mile | 1mi | 16 Jul | 9:30 | 53.12% |
The Tufty Ton (100m) | 100mi | 16 Jul | 22 | 56.32% |
Southend parkrun | 5km | 28 May | 30:27 | 54.86% |
Sawston Fun Run and Walk | 7.4km | 15 May | 45:38 | 54.87% |
Milton Keynes Half Marathon | 13.1mi | 2 May | 2:36:09 | 47.49% |
Cambridge parkrun | 5km | 23 Apr | 31:29 | 52.48% |
Cambridge parkrun | 5km | 16 Apr | 32:52 | 50.27% |
Cambridge Cambourne 10K | 10km | 10 Apr | 1:07:03 | 51.12% |
Bath Half | 13.1mi | 13 Mar | 2:33:08 | 48.42% |
Cambridge Half Marathon | 13.1mi | 28 Feb | 2:39:46 | 46.41% |
Bedford parkrun | 5km | 27 Feb | 38:20 | 43.10% |
Leicester Victoria parkrun | 5km | 23 Jan | 33:51 | 48.81% |
2015 |
Distance | Date | Result | WAVA |
Jingle Mile IV: A New Hope | 1mi | 12 Dec | 9:30 | 52.45% |
Cambridge parkrun | 5km | 21 Nov | 33:22 | 49.52% |
St Neots Riverside Half Marathon | 13.1mi | 15 Nov | 2:36:14 | 47.46% |
Bonfire Burn 10k | 10km | 1 Nov | 1:06:32 | 51.52% |
Girton 5K | 5km | 9 Jul | 34:26 | 47.99% |
Two Castles Run | 10km | 14 Jun | 1:13:22 | 46.72% |
Fell Foot parkrun, Newby Bridge | 5km | 16 May | 34:55 | 46.81% |
Cambridge parkrun | 5km | 11 Apr | 33:58 | 48.12% |
Cambridge Half Marathon | 13.1mi | 8 Mar | 2:44:12 | 44.63% |
Cambridge parkrun | 5km | 3 Jan | 34:20 | 47.61% |
2014 |
Distance | Date | Result | WAVA |
Jingle Mile III: The Search for Speed | 1mi | 6 Dec | 9:44 | 50.55% |
St Neots Riverside Half Marathon | 13.1mi | 16 Nov | 2:35:45 | 47.05% |
Bonfire Burn 10k | 10km | 2 Nov | 1:08:05 | 49.75% |
Ladies 10k Bedford Race for Life - Cancer Research UK | 10km | 15 Jun | 1:22:34 | 41.03% |
Cambridge Cambourne 10k | 10km | 6 Apr | 1:14:29 | 44.95% |
Cambridge parkrun | 5km | 5 Apr | 33:02 | 48.96% |
Cambridge parkrun | 5km | 22 Mar | 33:00 | 49.01% |
Cambridge Half Marathon | 13.1mi | 9 Mar | 2:47:02 | 43.36% |
2013 |
Distance | Date | Result | WAVA |
Olympic Park Anniversary Run | 5mi | 21 Jul | 54:51 | 48.52% |
Two Castles Run | 10km | 9 Jun | 1:20:38 | 41.52% |
Cambridge parkrun | 5km | 4 May | 31:13 | 51.28% |
London Marathon | 26.2mi | 21 Apr | 6:00:15 | 41.21% |
Cambridge Half Marathon | 13.1mi | 10 Mar | 2:20:58 | 50.80% |
Cambridge parkrun | 5km | 23 Feb | 31:00 | 51.64% |
2012 |
Distance | Date | Result | WAVA |
The Jingle Mile | 1mi | 1 Dec | 9:28 | 50.70% |
St Neots Riverside Half Marathon | 13.1mi | 18 Nov | 2:59:07 | 39.98% |
Cambridge parkrun | 5km | 20 Oct | 31:48 | 50.34% |
Southsea Pirates Pieces of Eight | 8mi | 7 Oct | 1:33:04 | 46.01% |
Busway Purgatory Marathon Talk Magic Mile Time Trial | 1mi | 8 Sep | 9:35 | 50.08% |
Summer Hurtbox 400m | 400mi | 8 Sep | 2:08 | 44.09% |
Girton 5K race | 5km | 19 Jul | 34:44 | 46.09% |
Cambridge Race for Life | 5km | 1 Jul | 31:42 | 50.50% |
The National Lottery - Olympic Park Run | 5mi | 31 Mar | 52:08 | 49.99% |
Cambridge parkrun | 5km | 10 Mar | 30:56 | 51.25% |
Winter Congregation-An East Angular Fetch Mile | 1mi | 3 Mar | 9:08 | 51.91% |
Fetch Wedding Mile | 1mi | 18 Feb | 9:26 | 50.26% |
2011 |
Distance | Date | Result | WAVA |
Ely New Yearβs Eve 10k | 10km | 31 Dec | 1:06:59 | 48.91% |
Girton 5k | 5km | 21 Jul | 31:52 | 49.75% |
Race for life, Cambridge | 5km | 3 Jul | 34:17 | 46.24% |
Wollaton Park 10k | 10km | 11 Jun | 1:04:41 | 50.65% |
Breckland 10k | 10km | 2 May | 1:08:48 | 47.16% |
Cambridge parkrun | 5km | 9 Apr | 31:02 | 50.63% |
Thorney 10K | 10km | 27 Mar | 1:06:48 | 48.57% |
Cambridge parkrun | 5km | 29 Jan | 32:52 | 47.81% |
2010 |
Distance | Date | Result | WAVA |
London to Cambridge Bike Ride | 0mi | 25 Jul | 0.00% | |
Race for Life Cambridge | 5km | 4 Jul | 34:39 | 45.35% |
East Angular Hung Parliament Mile | 1mi | 3 Jul | 9:34 | 48.97% |
Cambridge parkrun | 5km | 19 Jun | 37:18 | 42.12% |
Brathay Windermere Marathon | 26.2mi | 16 May | 5:29:39 | 43.67% |
Breckland 10k | 10km | 3 May | 1:05:56 | 48.77% |
Cambridge Cambourne 10K | 10km | 11 Apr | 1:07:12 | 47.85% |
Cambridge parkrun | 5km | 27 Mar | 33:44 | 46.20% |
Cambridge parkrun | 5km | 13 Feb | 34:08 | 45.65% |
2009 |
Distance | Date | Result | WAVA |
Cambridge and All Angles Mile | 1mi | 12 Dec | 9:42 | 47.73% |
Cambridge Cambourne 10K | 10km | 5 Apr | 1:05:24 | 48.76% |
2008 |
Distance | Date | Result | WAVA |
Bungay Black Dog Half Marathon | 13.1mi | 6 Apr | 2:20:41 | 48.62% |
Great Bentley Half Marathon | 13.1mi | 3 Feb | 2:08:40 | 53.16% |
2007 |
Distance | Date | Result | WAVA |
St Neots Riverside Half Marathon | 13.1mi | 18 Nov | 2:13:51 | 51.10% |
St Ives 10k | 10km | 22 Jul | 1:03:20 | 49.97% |
Banaman Chase | 10km | 8 Jul | 1:05:35 | 48.25% |
Playtex moonwalk Full Moon | 26.2mi | 19 May | 5:47:00 | 40.80% |
Great East Anglia Run | 10km | 6 May | 59:37 | 52.72% |
Woburn 10k | 10km | 4 Mar | 1:00:34 | 51.89% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2021 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2020 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0.5 | 1.2 | 1.1 | 0 | 0 | 0 | 3.2 |
2020 | 95 | 49 | 32 | 15 | 24 | 10 | 13 | 4 | 10 | 0 | 2 | 5 | 259 |
2020 | 28 | 6 | 10 | 7 | 32 | 4 | 19 | 0 | 7 | 3 | 0 | 14 | 131 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0.6 |
2019 | 45 | 48 | 46 | 24 | 17 | 47 | 47 | 47 | 52 | 67 | 55 | 49 | 545 |
2019 | 0 | 18 | 42 | 19 | 32 | 23 | 38 | 58 | 11 | 3 | 36 | 11 | 291 |
2018 | 0.8 | 0.4 | 0.5 | 1 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 3.6 |
2018 | 45 | 34 | 31 | 27 | 17 | 29 | 21 | 44 | 53 | 56 | 52 | 24 | 433 |
2018 | 11 | 11 | 43 | 67 | 51 | 89 | 42 | 61 | 19 | 33 | 37 | 11 | 474 |
2017 | 1.2 | 1.1 | 2.2 | 0.2 | 0.9 | 1.7 | 0.5 | 0 | 2 | 0 | 1.6 | 0 | 11.5 |
2017 | 53 | 44 | 40 | 43 | 32 | 32 | 23 | 29 | 43 | 23 | 30 | 26 | 417 |
2017 | 25 | 19 | 35 | 75 | 94 | 29 | 41 | 52 | 25 | 19 | 35 | 28 | 477 |
2016 | 0 | 0 | 0 | 0.4 | 0.5 | 0 | 0 | 0.3 | 0.3 | 0 | 0.3 | 0 | 1.7 |
2016 | 42 | 60 | 43 | 44 | 36 | 16 | 17 | 40 | 33 | 53 | 30 | 13 | 428 |
2016 | 7 | 20 | 16 | 28 | 36 | 13 | 10 | 13 | 14 | 34 | 21 | 41 | 255 |
2015 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 1.6 |
2015 | 68 | 55 | 27 | 21 | 26 | 18 | 12 | 10 | 40 | 40 | 45 | 12 | 375 |
2015 | 19 | 16 | 17 | 13 | 31 | 38 | 8 | 6 | 18 | 14 | 6 | 17 | 204 |
2014 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2014 | 36 | 38 | 56 | 38 | 27 | 33 | 19 | 30 | 47 | 44 | 39 | 48 | 454 |
2014 | 16 | 14 | 24 | 27 | 32 | 37 | 12 | 26 | 30 | 4 | 31 | 44 | 297 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2013 | 86 | 91 | 62 | 63 | 49 | 37 | 37 | 1 | 43 | 35 | 28 | 8 | 542 |
2013 | 17 | 12 | 40 | 23 | 15 | 29 | 42 | 31 | 22 | 30 | 35 | 35 | 331 |
2012 | 1.1 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.4 |
2012 | 58 | 23 | 20 | 6 | 28 | 36 | 38 | 24 | 40 | 52 | 33 | 73 | 432 |
2012 | 41 | 4 | 30 | 19 | 22 | 13 | 39 | 18 | 17 | 13 | 11 | 13 | 240 |
2011 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0.7 | 0.6 | 0 | 0 | 0 | 0 | 2.1 |
2011 | 54 | 37 | 55 | 19 | 41 | 36 | 28 | 7 | 0 | 9 | 34 | 23 | 342 |
2011 | 0 | 3 | 34 | 11 | 16 | 21 | 29 | 7 | 4 | 26 | 4 | 27 | 181 |
2010 | 0 | 0 | 0 | 0.3 | 0 | 0 | 1.5 | 0 | 0 | 0.8 | 0 | 1 | 3.7 |
2010 | 46 | 62 | 94 | 66 | 56 | 27 | 6 | 0 | 42 | 53 | 52 | 33 | 539 |
2010 | 14 | 20 | 20 | 16 | 52 | 53 | 91 | 3 | 11 | 9 | 11 | 3 | 302 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0.6 |
2009 | 17 | 10 | 39 | 16 | 1 | 0 | 4 | 16 | 22 | 47 | 30 | 29 | 232 |
2009 | 21 | 10 | 6 | 0 | 30 | 15 | 0 | 9 | 26 | 2 | 0 | 3 | 122 |
2008 | 72 | 29 | 46 | 34 | 0 | 9 | 25 | 0 | 0 | 6 | 2 | 5 | 229 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 15 |
2007 | 34 | 42 | 25 | 41 | 23 | 27 | 35 | 38 | 63 | 66 | 63 | 39 | 494 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 13 | 34 | 41 | 90 |
Tue 22nd Dec
Dec 22
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Wed 23rd Dec
Dec 23
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Thu 24th Dec
Dec 24
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Fri 25th Dec
Dec 25
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Sat 26th Dec
Dec 26
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Sun 27th Dec
Dec 27
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Mon 28th Dec
Dec 28
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Split Summary
=== 1) 3.75m - 24:10(6:26/m) 152cal 9.32/13.11mph ![]()
Split Summary
=== 1) 3.74m - 22:43(6:04/m) 155cal 9.89/15.7mph ![]() |
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Split Summary
=== 1) 1m - 25:22(25:22/m) 95/117bpm 76cal 56/80rpm 2.37/3.67mph 2) 1m - 28:29(28:29/m) 96/119bpm 78cal 53/78rpm 2.11/6.05mph 3) 1m - 24:25(24:25/m) 102/117bpm 71cal 54/79rpm 2.46/3.32mph 4) 1m - 21:00(21:00/m) 99/117bpm 54cal 55/63rpm 2.86/3.88mph 5) 0.01m - 8(14:15/m) 106/107bpm 61/63rpm 4.21/3.95mph ![]() |
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HR a tad high for what was a gentle run/walk, Iβm sure it will improve with practice!
Split Summary === 1) 0m - 3(14:42/m) 78/79bpm 4.08/3.09mph 2) 0m - 3(9:35/m) 79/80bpm 6.26/4.8mph 3) 0.29m - 3:30(11:55/m) 128/150bpm 26cal 5.03/5.87mph 4) 0.03m - 30(15:37/m) 140/142bpm 3cal 3.84/4.8mph 5) 0.32m - 3:30(10:51/m) 153/174bpm 28cal 5.53/5.72mph 6) 0.03m - 30(15:46/m) 181/188bpm 4cal 3.81/5.36mph 7) 0.29m - 3:30(12:06/m) 172/187bpm 33cal 4.96/5.3mph 8) 0.03m - 30(15:12/m) 173/176bpm 4cal 3.95/4.8mph 9) 0.29m - 3:30(11:54/m) 170/179bpm 31cal 5.04/5.28mph 10) 0.03m - 30(16:32/m) 169/172bpm 4cal 3.63/5.09mph 11) 0.3m - 3:30(11:46/m) 170/180bpm 32cal 5.1/5.2mph 12) 0.03m - 30(16:11/m) 172/173bpm 4cal 3.71/5.07mph 13) 0.3m - 3:30(11:46/m) 175/180bpm 32cal 5.1/5.34mph 14) 0.03m - 30(16:59/m) 181/188bpm 4cal 3.53/5.09mph 15) 0.3m - 3:30(11:31/m) 183/190bpm 35cal 5.21/5.8mph 16) 0.03m - 30(17:04/m) 185/188bpm 4cal 3.52/4.93mph 17) 0.3m - 3:30(11:49/m) 181/186bpm 34cal 5.08/5.49mph 18) 0.03m - 30(15:26/m) 181/186bpm 4cal 3.89/4.99mph 19) 0.3m - 3:30(11:45/m) 181/189bpm 34cal 5.11/5.49mph 20) 0.03m - 30(16:01/m) 185/187bpm 4cal 3.75/5.09mph 21) 0.14m - 1:38(11:29/m) 182/193bpm 16cal 5.23/5.74mph 1st Jan 2021, 12:53pm
Rosehip wrote: Happy New Year *champagne* :)1st Jan 2021, 12:56pm
HellsBells wrote: HNY to you too :-) 1st Jan 2021, 1:00pm
Nellers wrote: Well done starting the year right. 1st Jan 2021, 1:08pm
Velociraptor wrote: Well done π 1st Jan 2021, 1:34pm
SarahWoo wrote: Yay! xx1st Jan 2021, 1:52pm
Carpathius wrote: :) ![]() |
Another wild goose chase - looking for skew this time
Very, very muddy Split Summary === 1) 1m - 26:33(26:33/m) 94/117bpm 91cal 56/62rpm 2.26/4.61mph 2) 1m - 23:24(23:24/m) 106/120bpm 88cal 55/62rpm 2.57/3.42mph 3) 1m - 24:52(24:52/m) 103/118bpm 78cal 57/62rpm 2.41/3.65mph 4) 0.81m - 18:47(23:14/m) 111/130bpm 81cal 57/63rpm 2.58/3.23mph ![]() |
Split Summary
=== 1) 0.3m - 3:30(11:32/m) 139/176bpm 29cal 5.21/5.89mph 2) 0.04m - 30(13:54/m) 156/163bpm 4cal 4.32/4.84mph 3) 0.34m - 3:30(10:19/m) 149/155bpm 31cal 5.82/6.28mph 4) 0.03m - 30(17:10/m) 150/152bpm 3cal 3.49/5.72mph 5) 0.3m - 3:30(11:32/m) 154/162bpm 33cal 5.2/5.89mph 6) 0.03m - 30(15:28/m) 158/164bpm 4cal 3.88/4.97mph 7) 0.28m - 3:30(12:33/m) 159/169bpm 32cal 4.78/5.76mph 8) 0.03m - 30(14:46/m) 164/169bpm 4cal 4.06/4.88mph 9) 0.32m - 3:30(10:53/m) 162/168bpm 33cal 5.51/5.85mph 10) 0.03m - 30(15:01/m) 163/166bpm 4cal 3.99/5.63mph 11) 0.03m - 21(11:58/m) 159/163bpm 3cal 5.01/5.32mph 3rd Jan 2021, 5:11pm
Rosehip wrote: :)4th Jan 2021, 1:32am
Fenland Flier wrote: Well done HB![]() |
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Split Summary
=== 1) 3.27m - 18:09(5:33/m) 143/170bpm 155cal 10.8/15.13mph 5th Jan 2021, 1:34pm
Rosehip wrote: Making good use of an extra foodbank shift by bike commuting?
*star* :)5th Jan 2021, 2:24pm
HellsBells wrote: Thatβs the one!![]()
Split Summary
=== 1) 3.27m - 17:43(5:25/m) 127/155bpm 127cal 11.08/17.07mph ![]() |
Split Summary
=== 1) 3.74m - 23:15(6:13/m) 140/167bpm 189cal 9.65/14.78mph ![]()
Split Summary
=== 1) 3.78m - 22:04(5:51/m) 141/170bpm 184cal 10.27/16.11mph ![]() |
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Split Summary
=== 1) 0.3m - 3:30(11:39/m) 139/159bpm 31cal 5.15/5.59mph 2) 0.03m - 30(16:43/m) 147/148bpm 4cal 3.59/5.03mph 3) 0.34m - 3:30(10:19/m) 148/155bpm 32cal 5.82/6.41mph 4) 0.03m - 30(16:04/m) 152/154bpm 4cal 3.73/5.63mph 5) 0.3m - 3:30(11:38/m) 150/155bpm 34cal 5.16/5.55mph 6) 0.03m - 30(16:09/m) 157/162bpm 4cal 3.71/5.03mph 7) 0.29m - 3:30(11:53/m) 156/161bpm 35cal 5.05/5.3mph 8) 0.03m - 30(15:35/m) 155/156bpm 4cal 3.85/5.05mph 9) 0.31m - 3:30(11:25/m) 151/156bpm 33cal 5.26/5.55mph 10) 0.03m - 30(15:20/m) 158/162bpm 4cal 3.91/5.32mph 11) 0.32m - 3:30(11:06/m) 157/164bpm 33cal 5.41/5.89mph 12) 0.03m - 30(18:14/m) 158/162bpm 4cal 3.29/5.41mph 13) 0.33m - 3:30(10:42/m) 162/179bpm 34cal 5.61/6.01mph 14) 0.03m - 30(14:57/m) 160/164bpm 3cal 4.02/4.63mph 15) 0.33m - 3:30(10:36/m) 164/171bpm 34cal 5.66/5.85mph 16) 0.03m - 30(15:35/m) 168/170bpm 4cal 3.85/5.78mph 17) 0.3m - 3:30(11:43/m) 167/175bpm 33cal 5.12/5.97mph 18) 0.04m - 30(13:05/m) 166/168bpm 4cal 4.59/5.11mph 19) 0.01m - 9(11:16/m) 168/168bpm 1cal 5.33/4.93mph 7th Jan 2021, 10:17am
Rosehip wrote: :)7th Jan 2021, 11:09am
Fenland Flier wrote: Well done HB :-) 7th Jan 2021, 12:12pm
SarahWoo wrote: Great stuff! How did it feel? x7th Jan 2021, 1:21pm
Nellers wrote: Nice.7th Jan 2021, 4:53pm
Alice the Camel wrote: Well done, a good pace too!7th Jan 2021, 5:24pm
Ness wrote: Good pace. Well done π ![]() |
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Split Summary
=== 1) 0.32m - 3:30(10:59/m) 130/147bpm 28cal 5.46/5.91mph 2) 0.03m - 30(15:03/m) 133/135bpm 4cal 3.99/5.32mph 3) 0.33m - 3:30(10:31/m) 135/140bpm 29cal 5.7/6.16mph 4) 0.03m - 30(17:34/m) 139/143bpm 4cal 3.42/5.53mph 5) 0.31m - 3:30(11:13/m) 135/145bpm 31cal 5.35/5.55mph 6) 0.03m - 30(16:46/m) 134/135bpm 4cal 3.58/5.11mph 7) 0.31m - 3:30(11:08/m) 126/145bpm 26cal 5.39/5.51mph 8) 0.03m - 30(15:51/m) 118/126bpm 3cal 3.79/5.26mph 9) 0.32m - 3:30(11:04/m) 133/157bpm 28cal 5.42/5.59mph 10) 0.03m - 30(15:17/m) 129/132bpm 4cal 3.92/5.38mph 11) 0.32m - 3:30(10:48/m) 115/136bpm 18cal 5.56/5.95mph 12) 0.03m - 30(16:34/m) 115/116bpm 3cal 3.62/5.49mph 13) 0.34m - 3:30(10:23/m) 114/125bpm 19cal 5.78/6.03mph 14) 0.03m - 30(15:58/m) 116/118bpm 3cal 3.76/5.55mph 15) 0.32m - 3:30(10:57/m) 109/116bpm 17cal 5.48/5.95mph 16) 0.03m - 30(16:10/m) 113/117bpm 3cal 3.71/5.91mph 17) 0.29m - 3:11(10:56/m) 113/123bpm 18cal 5.49/6.39mph 9th Jan 2021, 12:10pm
Rosehip wrote: that's a fab fake-parkrun :)9th Jan 2021, 12:23pm
Fenland Flier wrote: Great running HB.![]() |
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Split Summary
=== 1) 1m - 15:54(15:54/m) 83/106bpm 44cal 64/68rpm 3.77/4.32mph 2) 1m - 16:11(16:11/m) 84/130bpm 43cal 64/67rpm 3.71/4.22mph 3) 0.42m - 6:58(16:44/m) 104/137bpm 30cal 63/66rpm 3.59/4.05mph ![]()
Split Summary
=== 1) 3.27m - 18:57(5:48/m) 139/155bpm 169cal 10.35/16.45mph ![]()
Split Summary
=== 1) 3.26m - 17:45(5:27/m) 138/159bpm 156cal 11.02/17.85mph ![]() |
Split Summary
=== 1) 1m - 16:36(16:36/m) 102/115bpm 73cal 64/69rpm 3.61/4.34mph 2) 1m - 16:09(16:09/m) 100/106bpm 58cal 64/69rpm 3.72/4.99mph 3) 1m - 16:19(16:19/m) 100/114bpm 56cal 63/69rpm 3.68/4.49mph 4) 1m - 16:11(16:11/m) 109/134bpm 72cal 64/67rpm 3.71/5.43mph 5) 1m - 18:39(18:39/m) 115/131bpm 91cal 62/69rpm 3.22/4.47mph 6) 1m - 21:29(21:29/m) 122/147bpm 114cal 59/68rpm 2.79/4.15mph 7) 1m - 16:43(16:43/m) 122/136bpm 81cal 63/68rpm 3.59/4.72mph 8) 0.2m - 3:15(16:26/m) 127/132bpm 18cal 63/66rpm 3.65/4.97mph 9) 0m - 3(30:30/m) 126/127bpm 62/62rpm 1.97/2.76mph 10) 1m - 17:01(17:01/m) 124/145bpm 85cal 63/68rpm 3.53/5.01mph 11) 0.92m - 15:48(17:10/m) 128/161bpm 87cal 64/67rpm 3.5/4.53mph 12) 0.71m - 11:45(16:40/m) 134/141bpm 76cal 64/92rpm 3.6/4.49mph ![]() |
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Split Summary
=== 1) 0.31m - 3:30(11:15/m) 132/146bpm 31cal 5.34/6.14mph 2) 0.03m - 30(17:13/m) 150/155bpm 4cal 3.48/5.28mph 3) 0.33m - 3:30(10:36/m) 139/153bpm 32cal 5.66/5.91mph 4) 0.03m - 30(15:33/m) 142/145bpm 4cal 3.86/5.51mph 5) 0.31m - 3:30(11:28/m) 142/167bpm 34cal 5.23/5.7mph 6) 0.03m - 30(17:25/m) 160/167bpm 4cal 3.44/5.22mph 7) 0.31m - 3:30(11:22/m) 153/161bpm 35cal 5.28/5.66mph 8) 0.03m - 30(16:12/m) 154/156bpm 4cal 3.7/5.16mph 9) 0.31m - 3:30(11:14/m) 151/157bpm 35cal 5.34/5.63mph 10) 0.03m - 30(17:54/m) 154/157bpm 4cal 3.35/5.28mph 11) 0.31m - 3:30(11:08/m) 158/172bpm 35cal 5.39/5.72mph 12) 0.03m - 30(17:16/m) 160/161bpm 4cal 3.48/5.53mph 13) 0.32m - 3:30(10:57/m) 153/164bpm 35cal 5.48/5.8mph 14) 0.03m - 30(14:50/m) 149/154bpm 4cal 4.04/5.82mph 15) 0.31m - 3:30(11:12/m) 154/166bpm 35cal 5.36/5.78mph 16) 0.03m - 30(17:23/m) 166/167bpm 5cal 3.45/5.36mph 17) 0.3m - 3:30(11:30/m) 158/168bpm 35cal 5.22/5.87mph 18) 0.03m - 30(17:49/m) 160/162bpm 4cal 3.37/5.01mph 19) 0.05m - 37(12:10/m) 157/166bpm 6cal 4.93/5.22mph |
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