HellsBells F50
Follow
-
Races
98 -
Miles
4907 -
Miles
26 -
Miles
2838 -
WAVA
56.32% -
100m
22 -
400m
2:08 -
Mile
9:08 -
5k
30:27 -
5M
52:08 -
10k
59:37 -
10M
1:55:42 -
Half
2:08:40 -
Mara
5:29:39 -
400m
13:27
Race Standard
Mule Deer (49)
Planned Races
| 21 Oct 18 | Cambridge Town and Gown |
| 04 Nov 18 | Bonfire Burn 10k |
| 18 Nov 18 | St Neots Riverside Half Marathon |
| 01 Dec 18 | Snow White and the Seventh Jingle Mile |
| 03 Mar 19 | Cambridge Half Marathon |
Groups
This user is a member of 600 miles in 2011, 700 Miles in 2015, Cambridge parkrun, Conquercise Game, FERC, Fetch Secret Santa 2010, Fetch Secret Santa 2011, Fetch Secret Santa 2012, Fetch Secret Santa 2014, Fetch Secret Santa 2016, Fetch Secret Santa 2017, Fetch Social Runs, Fetchie Flab Fighters., FSS 2018, GPS Users, Jingle Milers, New Batch of Fetch Vests, New Fetch Game, Run The Sum 2018, Spring Marathon 20 milers Fetchmob, Swimmers, UTMOST, VLM 2013 - runners., VMLM 2018 Fetchpoint-Supporters, Winter Congregation- An East Angular MileDo You Know This User?
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| Dist | Race | Best | Pace | WAVA | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 100m | The Tufty Ton (100m)100m | 22 | 5:54 | 56.32 | 1 | 22 | |||||||||
| 400m | Summer Hurtbox 400m400m | 2:08 | 8:35 | 44.09 | 2 | 2:08 | 2:16 | ||||||||
| 1mi | Winter Congregation-An East Angular Fetch Mile1mi | 9:08 | 9:08 | 51.91 | 12 | 9:42 | 9:34 | 9:08 | 9:44 | 9:30 | 9:30 | 9:53 | 9:58 | ||
| 5km | Southend parkrun5km | 30:27 | 9:48 | 55.75 | 33 | 33:44 | 31:02 | 30:56 | 31:00 | 33:00 | 33:22 | 30:27 | 33:04 | 35:04 | |
| 7.4km | Sawston Fun Run and Walk7.4km | 45:38 | 9:55 | 55.30 | 1 | 45:38 | |||||||||
| 5mi | The National Lottery - Olympic Park Run5mi | 52:08 | 10:26 | 50.33 | 2 | 52:08 | 54:51 | ||||||||
| 10km | Great East Anglia Run10km | 59:37 | 9:36 | 52.28 | 23 | 1:05:24 | 1:05:56 | 1:06:48 | 1:20:38 | 1:08:05 | 1:06:32 | 1:06:19 | 1:10:00 | ||
| 8mi | Southsea Pirates Pieces of Eight8mi | 1:33:04 | 11:38 | 46.25 | 1 | 1:33:04 | |||||||||
| 10mi | Draycote Water 1010mi | 1:55:42 | 11:34 | 50.51 | 2 | 1:58:19 | 1:55:42 | ||||||||
| 13.1mi | Great Bentley Half Marathon13.1mi | 2:08:40 | 9:49 | 54.27 | 16 | 2:59:07 | 2:20:58 | 2:35:45 | 2:36:14 | 2:33:08 | 2:32:55 | 2:38:44 | |||
| 26.2mi | Brathay Windermere Marathon26.2mi | 5:29:39 | 12:35 | 45.03 | 2 | 5:29:39 | 6:00:15 |
2018 |
Date | Result | WAVA |
| Leicester Half Marathon | 14 Oct | 2:38:44 | 48.79% |
| Draycote Water 10 | 23 Sep | 1:55:42 | 50.51% |
| Cambridge parkrun | 30 Jun | 35:04 | 49.65% |
| Cambridge parkrun | 21 Apr | 35:08 | 48.93% |
| Cambridge parkrun | 7 Apr | 35:09 | 48.90% |
| Cambridge parkrun | 31 Mar | 35:30 | 48.42% |
| Cambridge parkrun | 10 Mar | 35:42 | 48.15% |
| Cambridge Half Marathon | 4 Mar | 2:42:36 | 47.02% |
| Big Fetch Mile - Bedford | 24 Feb | 9:58 | 51.30% |
| Cambridge parkrun | 24 Feb | 36:07 | 47.59% |
2017 |
Date | Result | WAVA |
| Bonfire Burn | 5 Nov | 1:10:00 | 50.33% |
| Draycote Water 10k | 24 Sep | 1:18:14 | 45.03% |
| Big Fetch Mile - Derby | 2 Sep | 9:53 | 51.73% |
| Bedfordshire Clangtastic Mile - 400 m | 1 Jul | 2:16 | 43.58% |
| Big Fetch Mile - Bedford | 1 Jul | 9:55 | 51.56% |
| Run Bedford | 18 Jun | 1:16:53 | 45.82% |
| Nuffield Health Eton Supersprints | 21 May | 13:27 / 51:50 / 36:28 | 0.00% |
| Milton Keynes Half Marathon | 1 May | 2:46:09 | 45.44% |
| Cambridge parkrun | 1 Apr | 33:04 | 51.33% |
| Draycote Water 10 | 19 Mar | 1:58:19 | 48.16% |
| Cambridge Half Marathon | 5 Mar | 2:32:55 | 49.38% |
2016 |
Date | Result | WAVA |
| Bonfire Burn 10k | 6 Nov | 1:06:19 | 52.46% |
| Cambridge Town and Gown 10k | 16 Oct | 1:07:51 | 51.27% |
| Greater Cambridge 10k | 11 Sep | 1:12:16 | 48.14% |
| The Tufty Ton (100m) | 16 Jul | 22 | 56.32% |
| The Myxy Mile | 16 Jul | 9:30 | 53.12% |
| Southend parkrun | 28 May | 30:27 | 55.75% |
| Sawston Fun Run and Walk | 15 May | 45:38 | 55.30% |
| Milton Keynes Half Marathon | 2 May | 2:36:09 | 47.76% |
| Cambridge parkrun | 23 Apr | 31:29 | 53.25% |
| Cambridge parkrun | 16 Apr | 32:52 | 51.01% |
| Cambridge Cambourne 10K | 10 Apr | 1:07:03 | 51.25% |
| Bath Half | 13 Mar | 2:33:08 | 48.70% |
| Cambridge Half Marathon | 28 Feb | 2:39:46 | 46.68% |
| Bedford parkrun | 27 Feb | 38:20 | 43.73% |
| Leicester Victoria parkrun | 23 Jan | 33:51 | 49.53% |
2015 |
Date | Result | WAVA |
| Jingle Mile IV: A New Hope | 12 Dec | 9:30 | 52.45% |
| Cambridge parkrun | 21 Nov | 33:22 | 50.24% |
| St Neots Riverside Half Marathon | 15 Nov | 2:36:14 | 47.73% |
| Bonfire Burn 10k | 1 Nov | 1:06:32 | 51.64% |
| Girton 5K | 9 Jul | 34:26 | 48.69% |
| Two Castles Run | 14 Jun | 1:13:22 | 46.83% |
| Fell Foot parkrun, Newby Bridge | 16 May | 34:55 | 47.43% |
| Cambridge parkrun | 11 Apr | 33:58 | 48.75% |
| Cambridge Half Marathon | 8 Mar | 2:44:12 | 44.86% |
| Cambridge parkrun | 3 Jan | 34:20 | 48.23% |
2014 |
Date | Result | WAVA |
| Jingle Mile III: The Search for Speed | 6 Dec | 9:44 | 50.55% |
| St Neots Riverside Half Marathon | 16 Nov | 2:35:45 | 47.30% |
| Bonfire Burn 10k | 2 Nov | 1:08:05 | 49.85% |
| Ladies 10k Bedford Race for Life - Cancer Research UK | 15 Jun | 1:22:34 | 41.11% |
| Cambridge Cambourne 10k | 6 Apr | 1:14:29 | 45.05% |
| Cambridge parkrun | 5 Apr | 33:02 | 49.56% |
| Cambridge parkrun | 22 Mar | 33:00 | 49.61% |
| Cambridge Half Marathon | 9 Mar | 2:47:02 | 43.60% |
2013 |
Date | Result | WAVA |
| Olympic Park Anniversary Run | 21 Jul | 54:51 | 48.85% |
| Two Castles Run | 9 Jun | 1:20:38 | 41.61% |
| Cambridge parkrun | 4 May | 31:13 | 51.88% |
| London Marathon | 21 Apr | 6:00:15 | 42.97% |
| Cambridge Half Marathon | 10 Mar | 2:20:58 | 51.10% |
| Cambridge parkrun | 23 Feb | 31:00 | 52.24% |
2012 |
Date | Result | WAVA |
| The Jingle Mile | 1 Dec | 9:28 | 50.70% |
| St Neots Riverside Half Marathon | 18 Nov | 2:59:07 | 40.22% |
| Cambridge parkrun | 20 Oct | 31:48 | 50.93% |
| Southsea Pirates Pieces of Eight | 7 Oct | 1:33:04 | 46.25% |
| Summer Hurtbox 400m | 8 Sep | 2:08 | 44.09% |
| Busway Purgatory Marathon Talk Magic Mile Time Trial | 8 Sep | 9:35 | 50.08% |
| Girton 5K race | 19 Jul | 34:44 | 46.62% |
| Cambridge Race for Life | 1 Jul | 31:42 | 51.09% |
| The National Lottery - Olympic Park Run | 31 Mar | 52:08 | 50.33% |
| Cambridge parkrun | 10 Mar | 30:56 | 51.82% |
| Winter Congregation-An East Angular Fetch Mile | 3 Mar | 9:08 | 51.91% |
| Fetch Wedding Mile | 18 Feb | 9:26 | 50.26% |
2011 |
Date | Result | WAVA |
| Ely New Year’s Eve 10k | 31 Dec | 1:06:59 | 49.05% |
| Girton 5k | 21 Jul | 31:52 | 50.64% |
| Race for life, Cambridge | 3 Jul | 34:17 | 47.07% |
| Wollaton Park 10k | 11 Jun | 1:04:41 | 51.13% |
| Breckland 10k | 2 May | 1:08:48 | 47.58% |
| Cambridge parkrun | 9 Apr | 31:02 | 51.47% |
| Thorney 10K | 27 Mar | 1:06:48 | 49.01% |
| Cambridge parkrun | 29 Jan | 32:52 | 48.60% |
2010 |
Date | Result | WAVA |
| London to Cambridge Bike Ride | 25 Jul | 0.00% | |
| Race for Life Cambridge | 4 Jul | 34:39 | 46.10% |
| East Angular Hung Parliament Mile | 3 Jul | 9:34 | 48.97% |
| Cambridge parkrun | 19 Jun | 37:18 | 42.82% |
| Brathay Windermere Marathon | 16 May | 5:29:39 | 45.03% |
| Breckland 10k | 3 May | 1:05:56 | 49.18% |
| Cambridge Cambourne 10K | 11 Apr | 1:07:12 | 48.25% |
| Cambridge parkrun | 27 Mar | 33:44 | 46.10% |
| Cambridge parkrun | 13 Feb | 34:08 | 45.56% |
2009 |
Date | Result | WAVA |
| Cambridge and All Angles Mile | 12 Dec | 9:42 | 47.71% |
| Cambridge Cambourne 10K | 5 Apr | 1:05:24 | 49.07% |
2008 |
Date | Result | WAVA |
| Bungay Black Dog Half Marathon | 6 Apr | 2:20:41 | 49.64% |
| Great Bentley Half Marathon | 3 Feb | 2:08:40 | 54.27% |
2007 |
Date | Result | WAVA |
| St Neots Riverside Half Marathon | 18 Nov | 2:13:51 | 52.17% |
| St Ives 10k | 22 Jul | 1:03:20 | 49.58% |
| Banaman Chase | 8 Jul | 1:05:35 | 47.88% |
| Playtex moonwalk Full Moon | 19 May | 5:47:00 | 42.00% |
| Great East Anglia Run | 6 May | 59:37 | 52.28% |
| Woburn 10k | 4 Mar | 1:00:34 | 51.46% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 45 | 34 | 31 | 27 | 17 | 29 | 21 | 44 | 53 | 29 | 0 | 0 | 330 |
| 2018 | 11 | 11 | 43 | 67 | 51 | 89 | 42 | 61 | 19 | 22 | 0 | 0 | 416 |
| 2018 | 0.8 | 0.4 | 0.5 | 1 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 3.6 |
| 2017 | 53 | 44 | 40 | 43 | 32 | 32 | 23 | 29 | 43 | 23 | 30 | 26 | 417 |
| 2017 | 25 | 19 | 35 | 75 | 94 | 29 | 41 | 52 | 25 | 19 | 35 | 28 | 477 |
| 2017 | 1.2 | 1.1 | 2.2 | 0.2 | 0.9 | 1.7 | 0.5 | 0 | 2 | 0 | 1.6 | 0 | 11.5 |
| 2016 | 42 | 60 | 43 | 44 | 39 | 16 | 17 | 40 | 33 | 53 | 30 | 13 | 431 |
| 2016 | 7 | 20 | 16 | 28 | 36 | 13 | 10 | 13 | 14 | 34 | 21 | 41 | 255 |
| 2016 | 0 | 0 | 0 | 0.4 | 0.5 | 0 | 0 | 0.3 | 0.3 | 0 | 0.3 | 0 | 1.7 |
| 2015 | 68 | 55 | 27 | 21 | 26 | 18 | 12 | 10 | 40 | 40 | 45 | 12 | 375 |
| 2015 | 19 | 16 | 17 | 13 | 31 | 38 | 8 | 6 | 18 | 14 | 6 | 17 | 204 |
| 2015 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 1.6 |
| 2014 | 36 | 38 | 56 | 38 | 27 | 33 | 19 | 30 | 47 | 44 | 39 | 48 | 454 |
| 2014 | 16 | 14 | 24 | 27 | 32 | 37 | 12 | 26 | 30 | 4 | 31 | 44 | 297 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
| 2013 | 86 | 91 | 62 | 63 | 49 | 37 | 37 | 1 | 43 | 35 | 28 | 8 | 542 |
| 2013 | 17 | 12 | 40 | 23 | 15 | 29 | 42 | 31 | 22 | 30 | 35 | 35 | 331 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0.1 |
| 2012 | 58 | 23 | 20 | 6 | 28 | 36 | 38 | 24 | 40 | 52 | 33 | 73 | 432 |
| 2012 | 41 | 4 | 30 | 19 | 22 | 13 | 39 | 18 | 17 | 13 | 11 | 13 | 240 |
| 2012 | 1.1 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.4 |
| 2011 | 54 | 37 | 55 | 19 | 41 | 36 | 28 | 7 | 0 | 9 | 34 | 23 | 342 |
| 2011 | 0 | 3 | 34 | 11 | 16 | 21 | 29 | 7 | 4 | 26 | 4 | 27 | 181 |
| 2011 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0.7 | 0.6 | 0 | 0 | 0 | 0 | 2.1 |
| 2010 | 46 | 62 | 94 | 66 | 56 | 27 | 6 | 0 | 42 | 53 | 52 | 33 | 539 |
| 2010 | 14 | 20 | 20 | 16 | 52 | 53 | 91 | 3 | 11 | 9 | 11 | 3 | 302 |
| 2010 | 0 | 0 | 0 | 0.3 | 0 | 0 | 1.5 | 0 | 0 | 0.8 | 0 | 1 | 3.7 |
| 2009 | 17 | 10 | 39 | 16 | 1 | 0 | 4 | 16 | 22 | 47 | 30 | 29 | 232 |
| 2009 | 21 | 10 | 6 | 0 | 30 | 15 | 0 | 9 | 26 | 2 | 0 | 3 | 122 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0.6 |
| 2008 | 72 | 29 | 46 | 34 | 0 | 9 | 25 | 0 | 0 | 6 | 2 | 5 | 229 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 15 |
| 2007 | 34 | 42 | 25 | 41 | 23 | 27 | 35 | 38 | 63 | 66 | 63 | 39 | 494 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 13 | 34 | 41 | 90 |
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Fri 21st Sep
Sep 21
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Sat 22nd Sep
Sep 22
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Sun 23rd Sep
Sep 23
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Mon 24th Sep
Sep 24
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Tue 25th Sep
Sep 25
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Wed 26th Sep
Sep 26
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Thu 27th Sep
Sep 27
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10.1mi,
1:55:42 Running - Race
Split Summary
=== 1) 1m - 11:22(11:22/m) 131cal 5.28/6.57mph 2) 1m - 11:17(11:17/m) 132cal 5.32/6.86mph 3) 1m - 11:38(11:38/m) 134cal 5.15/6.51mph 4) 1m - 11:23(11:23/m) 132cal 5.27/7.01mph 5) 1m - 11:20(11:21/m) 136cal 5.29/7.15mph 6) 1m - 11:35(11:36/m) 133cal 5.18/7.18mph 7) 1m - 11:37(11:37/m) 132cal 5.17/7.12mph 8) 1m - 11:59(11:59/m) 128cal 5/7.2mph 9) 1m - 11:40(11:40/m) 134cal 5.14/6.69mph 10) 1m - 11:20(11:20/m) 137cal 5.29/6.48mph 11) 0.05m - 31(9:33/m) 7cal 6.28/6.51mph 24th Sep 2018, 2:03pm
Carpathius wrote: Brilliant HB :) That looks like a really lovely course too. Add a comment |
0.8mi,
Cross-Training - Walking Add a comment
1.5mi,
Cross-Training - Walking Add a comment |
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1.9mi,
31:01 Cross-Training - Walking
Split Summary
=== 1) 1m - 16:55(16:55/m) 79cal 3.55/5.95mph 2) 0.88m - 14:05(15:58/m) 74cal 3.76/4.63mph Add a comment
1.4mi,
22:17Cross-Training - Walking
Split Summary
=== 1) 1m - 15:25(15:25/m) 86cal 3.89/5.32mph 2) 0.42m - 6:52(16:16/m) 35cal 3.69/5.88mph Add a comment |
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Fri 28th Sep
Sep 28
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Sat 29th Sep
Sep 29
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Sun 30th Sep
Sep 30
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Mon 1st Oct
Oct 1
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Tue 2nd Oct
Oct 2
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Wed 3rd Oct
Oct 3
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Thu 4th Oct
Oct 4
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9.5mi,
1:49:20 Running - General
Split Summary
=== 1) 1m - 11:00(11:00/m) 135cal 5.45/8.55mph 2) 1m - 11:19(11:19/m) 130cal 5.3/6.91mph 3) 1m - 11:11(11:11/m) 132cal 5.37/6.87mph 4) 1m - 11:09(11:09/m) 134cal 5.38/6.86mph 5) 1m - 11:23(11:23/m) 133cal 5.27/6.34mph 6) 1m - 11:25(11:25/m) 130cal 5.25/6.76mph 7) 1m - 11:50(11:50/m) 133cal 5.07/6.78mph 8) 1m - 12:02(12:02/m) 129cal 4.98/6.54mph 9) 1m - 11:42(11:42/m) 134cal 5.13/7.04mph 10) 0.52m - 6:19(12:09/m) 68cal 4.94/6.41mph |
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3mi,
32:48 Running - General
Split Summary
=== 1) 1m - 10:16(10:16/m) 140cal 5.85/7.09mph 2) 1m - 10:56(10:56/m) 134cal 5.49/7.21mph 3) 1m - 11:17(11:17/m) 136cal 5.32/7.65mph 4) 0.03m - 20(10:08/m) 4cal 5.93/6.06mph Add a comment |
1.5mi,
Cross-Training - Walking Add a comment |
2.9mi,
17:16 Cycling - General
Split Summary
=== 1) 2.93m - 17:16(5:54/m) 192cal 10.17/17.65mph
2.9mi,
13:48Cycling - General
Split Summary
=== 1) 2.87m - 13:48(4:48/m) 171cal 12.49/17.47mph Add a comment |
4mi,
44:53 Running - General
Split Summary
=== 1) 1m - 10:58(10:58/m) 132cal 5.47/6.9mph 2) 1m - 11:19(11:19/m) 133cal 5.3/6.62mph 3) 1m - 11:16(11:16/m) 133cal 5.32/7.92mph 4) 1m - 11:07(11:07/m) 128cal 5.39/7.44mph 5) 0.02m - 14(9:17/m) 3cal 6.47/7.42mph Add a comment |
4.2mi,
1:10:53 Cross-Training - Walking
Split Summary
=== 1) 1m - 16:45(16:45/m) 90cal 3.58/5.53mph 2) 1m - 17:01(17:00/m) 88cal 3.53/5.17mph 3) 1m - 17:03(17:03/m) 87cal 3.52/5.39mph 4) 1m - 16:39(16:39/m) 88cal 3.61/6.55mph 5) 0.19m - 3:26(17:57/m) 17cal 3.34/5.06mph |
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Fri 5th Oct
Oct 5
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Sat 6th Oct
Oct 6
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Sun 7th Oct
Oct 7
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Mon 8th Oct
Oct 8
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Tue 9th Oct
Oct 9
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Wed 10th Oct
Oct 10
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Thu 11th Oct
Oct 11
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3.1mi,
48:38 Cross-Training - Walking
Split Summary
=== 1) 1m - 15:20(15:20/m) 85cal 3.91/5.59mph 2) 1m - 15:24(15:24/m) 80cal 3.89/9.28mph 3) 1m - 15:53(15:53/m) 81cal 3.78/6.02mph 4) 0.12m - 2:01(16:28/m) 11cal 3.65/5.26mph Add a comment
0.2mi,
2:23Cross-Training - Walking
Split Summary
=== 1) 0.15m - 2:23(16:12/m) 13cal 3.7/4.36mph Add a comment
5.5mi,
1:04:40Running - General
Meant to be 11 miles
Too warm, too hungry, too thirsty, too tired. Not happening. Split Summary === 1) 1m - 11:21(11:21/m) 137cal 5.29/7.79mph 2) 1m - 11:34(11:34/m) 136cal 5.19/6.85mph 3) 1m - 11:48(11:49/m) 132cal 5.08/6.53mph 4) 1m - 12:06(12:06/m) 135cal 4.96/6.33mph 5) 1m - 11:40(11:40/m) 131cal 5.14/6.78mph 6) 0.51m - 6:11(12:03/m) 69cal 4.98/6.88mph Add a comment |
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1.3mi,
8:42 Cycling - General
Split Summary
=== 1) 1.3m - 8:42(6:42/m) 56cal 8.96/16.46mph Add a comment
1.4mi,
8:22Cycling - General
Split Summary
=== 1) 1.4m - 8:22(6:00/m) 59cal 10/15.64mph Add a comment |
4.8mi,
1:18:46 Cross-Training - Walking
Split Summary
=== 1) 1m - 15:21(15:21/m) 83cal 3.91/5.55mph 2) 1m - 15:53(15:53/m) 80cal 3.78/6.93mph 3) 1m - 17:10(17:10/m) 86cal 3.49/5.68mph 4) 1m - 16:27(16:27/m) 87cal 3.65/5.86mph 5) 0.84m - 13:54(16:28/m) 74cal 3.64/5.03mph 11th Oct 2018, 6:47am
Carpathius wrote: I'm really impressed with how fast you walk. It's inspired me to try to get my walking speed up. Add a comment
3mi,
33:12Running - General
Split Summary
=== 1) 1m - 10:33(10:33/m) 126cal 5.69/6.94mph 2) 1m - 11:05(11:05/m) 129cal 5.41/7.27mph 3) 1m - 11:23(11:23/m) 131cal 5.27/6.74mph 4) 0.02m - 11(9:18/m) 2cal 6.45/6.49mph Add a comment |
2.2mi,
38:58 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:26(17:26/m) 88cal 3.44/5.93mph 2) 1m - 17:44(17:44/m) 88cal 3.38/10.56mph 3) 0.21m - 3:47(17:54/m) 18cal 3.35/5.01mph Add a comment |
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Fri 12th Oct
Oct 12
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Sat 13th Oct
Oct 13
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Sun 14th Oct
Oct 14
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Mon 15th Oct
Oct 15
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Tue 16th Oct
Oct 16
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Wed 17th Oct
Oct 17
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Thu 18th Oct
Oct 18
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2mi,
35:21 Cross-Training - Walking
Split Summary
=== 1) 1m - 18:37(18:37/m) 82cal 3.22/4.9mph 2) 1m - 16:15(16:15/m) 69cal 3.69/4.25mph 3) 0.03m - 29(16:37/m) 2cal 3.61/4.12mph Add a comment
1.8mi,
31:19Cross-Training - Walking
Split Summary
=== 1) 1m - 16:32(16:32/m) 88cal 3.63/5.66mph 2) 0.84m - 14:47(17:34/m) 63cal 3.42/7.36mph Add a comment |
1.3mi,
21:24 Cross-Training - Walking
Split Summary
=== 1) 1m - 16:06(16:06/m) 83cal 3.73/6.2mph 2) 0.33m - 5:18(15:51/m) 30cal 3.79/4.79mph Add a comment
3.8mi,
24:26Cycling - General
Split Summary
=== 1) 3.8m - 24:26(6:26/m) 179cal 9.33/16.78mph Add a comment
3.8mi,
20:31Cycling - General
Split Summary
=== 1) 3.79m - 20:31(5:24/m) 184cal 11.1/17.85mph Add a comment |
0.6mi,
10:12 Cross-Training - Walking
Split Summary
=== 1) 0.63m - 10:12(16:11/m) 45cal 3.71/3.91mph Add a comment
1.1mi,
19:39Cross-Training - Walking
Split Summary
=== 1) 1m - 17:22(17:22/m) 90cal 3.46/8.81mph 2) 0.1m - 2:17(23:37/m) 9cal 2.54/4.34mph Add a comment
13.2mi,
2:38:55Running - Race
Split Summary
=== 1) 1m - 11:04(11:04/m) 142cal 5.42/8.08mph 2) 1m - 11:33(11:33/m) 134cal 5.19/6.85mph 3) 1m - 11:50(11:50/m) 137cal 5.07/6.64mph 4) 1m - 11:48(11:48/m) 137cal 5.08/7.07mph 5) 1m - 12:01(12:01/m) 136cal 4.99/6.46mph 6) 1m - 11:53(11:53/m) 134cal 5.05/6.68mph 7) 1m - 12:08(12:08/m) 133cal 4.94/6.06mph 8) 1m - 12:08(12:08/m) 133cal 4.94/6.45mph 9) 1m - 11:59(11:59/m) 134cal 5.01/6.12mph 10) 1m - 12:14(12:14/m) 135cal 4.91/6.04mph 11) 1m - 12:38(12:38/m) 127cal 4.75/6.01mph 12) 1m - 12:32(12:32/m) 130cal 4.79/10.42mph 13) 1m - 13:12(13:12/m) 113cal 4.55/6.29mph 14) 0.17m - 1:57(11:27/m) 22cal 5.24/6.28mph Add a comment |
1.5mi,
Cross-Training - Walking Add a comment |
3.3mi,
19:06 Cycling - General
Split Summary
=== 1) 3.28m - 19:06(5:49/m) 138cal 10.31/14.97mph Add a comment
2.9mi,
15:14Cycling - General
Split Summary
=== 1) 2.87m - 15:14(5:18/m) 175cal 11.31/16.89mph Add a comment |
5.8mi,
1:45:47 Cross-Training - Walking
Split Summary
=== 1) 1m - 18:48(18:48/m) 93cal 3.19/8.63mph 2) 1m - 18:21(18:21/m) 84cal 3.27/5.44mph 3) 1m - 21:36(21:36/m) 94cal 2.78/6.42mph 4) 1m - 17:20(17:20/m) 83cal 3.46/5.55mph 5) 1m - 16:47(16:47/m) 82cal 3.58/5.82mph 6) 0.76m - 12:56(17:07/m) 66cal 3.51/7.16mph Add a comment
3mi,
32:53Running - General
Split Summary
=== 1) 1m - 10:25(10:25/m) 131cal 5.76/6.86mph 2) 1m - 10:55(10:55/m) 134cal 5.5/7.95mph 3) 1m - 11:14(11:14/m) 135cal 5.34/6.98mph 4) 0.03m - 20(11:05/m) 2cal 5.41/6.47mph Add a comment |
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