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HellsBells F50

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Race Times

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Mileage

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FERC

Races
112
Miles
5522
Miles
27
Miles
3180
WAVA
56.32%
100m
22
400m
2:08
Mile
9:08
5k
30:27
5M
52:08
10k
59:37
10M
1:52:52
Half
2:08:40
Mara
5:29:39
400m
13:27

Race Standard

Mongolian Wild Ass (54)

Planned Races
31st Dec 19	Ely New Year’s Eve 10k
8th Mar 20	Cambridge Half Marathon
19th Apr 20	Boston Marathon UK

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2019 Targets

BIKE
500
RUN
600
SWIM
10

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Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
100m	1	22 5:54/mi	56.32										22 56.32
400m	2	2:08 8:35/mi	44.09						2:08 44.09					2:16 43.58
1mi	14	9:08 9:08/mi	55.70			9:42 47.71	9:34 48.97		9:08 51.91		9:44 50.55	9:30 52.45	9:30 53.12	9:53 51.73	9:18 55.70	9:39 54.40
5km	36	30:27 9:48/mi	55.75				33:44 46.10	31:02 51.47	30:56 51.82	31:00 52.24	33:00 49.61	33:22 50.24	30:27 55.75	33:04 51.33	31:59 54.43	32:08 54.18
7.4km	1	45:38 9:55/mi	55.30										45:38 55.30
5mi	2	52:08 10:26/mi	50.33						52:08 50.33	54:51 48.85
10km	28	59:37 9:36/mi	56.27	59:37 52.28		1:05:24 49.07	1:05:56 49.18	1:06:48 49.05		1:20:38 41.61	1:08:05 49.85	1:06:32 51.64	1:06:19 52.46	1:10:00 50.33	1:05:27 54.52	1:04:14 56.27
8mi	1	1:33:04 11:38/mi	46.25						1:33:04 46.25
10mi	4	1:52:52 11:17/mi	52.45											1:58:19 48.16	1:55:42 50.51	1:52:52 52.45
13.1mi	19	2:08:40 9:49/mi	54.27	2:13:51 52.17	2:08:40 54.27				2:59:07 40.22	2:20:58 51.10	2:35:45 47.30	2:36:14 47.73	2:33:08 48.70	2:32:55 49.38	2:29:00 51.97	2:31:16 51.70
26.2mi	3	5:29:39 12:35/mi	45.03				5:29:39 45.03			6:00:15 42.97

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2019	45	48	46	24	17	47	47	47	52	67	58	16	515
2019	0	18	42	19	32	23	38	58	11	3	36	4	283
2018	0.8	0.4	0.5	1	0	1	0	0	0	0	0	0	3.6
2018	45	34	31	27	17	29	21	44	53	56	52	24	433
2018	11	11	43	67	51	89	42	61	19	33	37	11	474
2017	1.2	1.1	2.2	0.2	0.9	1.7	0.5	0	2	0	1.6	0	11.5
2017	53	44	40	43	32	32	23	29	43	23	30	26	417
2017	25	19	35	75	94	29	41	52	25	19	35	28	477
2016	0	0	0	0.4	0.5	0	0	0.3	0.3	0	0.3	0	1.7
2016	42	60	43	44	36	16	17	40	33	53	30	13	428
2016	7	20	16	28	36	13	10	13	14	34	21	41	255
2015	0	1	0	0	0	0	0	0	0.6	0	0	0	1.6
2015	68	55	27	21	26	18	12	10	40	40	45	12	375
2015	19	16	17	13	31	38	8	6	18	14	6	17	204
2014	0	0	0	0	0	0.2	0	0	0	0	0	0	0.2
2014	36	38	56	38	27	33	19	30	47	44	39	48	454
2014	16	14	24	27	32	37	12	26	30	4	31	44	297
2013	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2013	86	91	62	63	49	37	37	1	43	35	28	8	542
2013	17	12	40	23	15	29	42	31	22	30	35	35	331
2012	1.1	0	0.3	0	0	0	0	0	0	0	0	0	1.4
2012	58	23	20	6	28	36	38	24	40	52	33	73	432
2012	41	4	30	19	22	13	39	18	17	13	11	13	240
2011	0	0.9	0	0	0	0	0.7	0.6	0	0	0	0	2.1
2011	54	37	55	19	41	36	28	7	0	9	34	23	342
2011	0	3	34	11	16	21	29	7	4	26	4	27	181
2010	0	0	0	0.3	0	0	1.5	0	0	0.8	0	1	3.7
2010	46	62	94	66	56	27	6	0	42	53	52	33	539
2010	14	20	20	16	52	53	91	3	11	9	11	3	302
2009	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2009	17	10	39	16	1	0	4	16	22	47	30	29	232
2009	21	10	6	0	30	15	0	9	26	2	0	3	122
2008	72	29	46	34	0	9	25	0	0	6	2	5	229
2008	0	0	0	0	0	0	0	0	0	0	15	0	15
2007	34	42	25	41	23	27	35	38	63	66	63	39	494
2006	0	0	0	0	0	0	0	0	2	13	34	41	90

Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19
3.8mi, 25:04 Cycling - General Split Summary === 1) 1m - 6:58(6:58/m) 130cal 8.61/14.79mph 2) 1m - 6:50(6:50/m) 141cal 8.78/16.42mph 3) 1m - 5:44(5:44/m) 127cal 10.47/14.7mph 4) 0.77m - 5:32(7:10/m) 101cal 8.38/14.34mph Add a comment 3.7mi, 23:43 Cycling - General Split Summary === 1) 1m - 6:34(6:34/m) 123cal 9.15/13.24mph 2) 1m - 4:46(4:46/m) 114cal 12.58/16.73mph 3) 1m - 6:46(6:46/m) 146cal 8.86/16.46mph 4) 0.7m - 5:37(8:02/m) 95cal 7.47/14.36mph Add a comment	-	2.4mi, 19:55 Cycling - General Split Summary === 1) 2.4m - 19:55(8:18/m) 92cal 7.23/13.91mph Add a comment 2.7mi, 17:16 Cycling - General Split Summary === 1) 2.73m - 17:16(6:19/m) 112cal 9.5/15.43mph Add a comment 3mi, 19:56 Cycling - General Split Summary === 1) 2.96m - 19:56(6:44/m) 120cal 8.91/13.94mph Add a comment	-	13.2mi, 2:31:46 Running - Race Split Summary === 1) 1m - 11:12(11:12/m) 138cal 5.35/6.91mph 2) 1m - 11:01(11:01/m) 138cal 5.44/6.89mph 3) 1m - 11:26(11:26/m) 136cal 5.25/6.24mph 4) 1m - 11:48(11:48/m) 129cal 5.09/6.28mph 5) 1m - 11:02(11:02/m) 134cal 5.44/6.65mph 6) 1m - 11:36(11:36/m) 133cal 5.17/6.86mph 7) 1m - 11:11(11:11/m) 135cal 5.37/6.64mph 8) 1m - 11:30(11:31/m) 133cal 5.21/6.25mph 9) 1m - 12:33(12:33/m) 124cal 4.78/7.58mph 10) 1m - 12:04(12:04/m) 128cal 4.97/6.27mph 11) 1m - 11:14(11:15/m) 139cal 5.34/6.58mph 12) 1m - 11:14(11:14/m) 132cal 5.34/6.25mph 13) 1m - 12:05(12:05/m) 125cal 4.97/6.47mph 14) 0.17m - 1:51(10:41/m) 24cal 5.62/6.15mph 17th Nov 2019, 1:46pm Raptors Claws are Coming to Town wrote: Well done medal 17th Nov 2019, 1:53pm Nellers wrote: Nice work! Well done. 17th Nov 2019, 2:36pm Badger wrote: Good one! Happy with that? 17th Nov 2019, 2:50pm Rosehip wrote: Thank you for dragging me around and being such good company :) Add a comment	1.5mi, Cross-Training - Walking Add a comment	3.3mi, 18:57 Cycling - General Split Summary === 1) 3.3m - 18:57(5:45/m) 135cal 10.44/15.9mph Add a comment 3.3mi, 20:29 Cycling - General Split Summary === 1) 3.27m - 20:29(6:16/m) 127cal 9.58/15.26mph Add a comment 2.7mi, 31:17 Running - Recovery Run Split Summary === 1) 1m - 11:27(11:27/m) 130cal 5.24/6.24mph 2) 1m - 11:18(11:18/m) 140cal 5.31/6.08mph 3) 0.71m - 8:32(12:01/m) 92cal 4.99/6.68mph 19th Nov 2019, 10:38am Rosehip wrote: :) well done - cold fingers this morning? Add a comment
Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26
3.7mi, 22:18 Cycling - General Split Summary === 1) 3.69m - 22:18(6:02/m) 142cal 9.93/14.9mph Add a comment 3.7mi, 23:52 Cycling - General Split Summary === 1) 3.73m - 23:52(6:24/m) 150cal 9.37/14.9mph Add a comment	-	0.7mi, 11:29 Cross-Training - Walking Split Summary === 1) 0.71m - 11:29(16:10/m) 61cal 3.71/5.68mph Add a comment 6mi, 1:07:42 Running - Long Run Split Summary === 1) 1m - 10:53(10:53/m) 134cal 5.51/7.24mph 2) 1m - 11:12(11:12/m) 134cal 5.35/6.82mph 3) 1m - 11:14(11:14/m) 130cal 5.34/7.5mph 4) 1m - 11:43(11:43/m) 126cal 5.12/7.38mph 5) 1m - 11:15(11:16/m) 134cal 5.33/6.5mph 6) 1m - 11:04(11:04/m) 134cal 5.42/6.91mph 7) 0.02m - 19(18:52/m) 3cal 3.18/5.68mph 22nd Nov 2019, 1:15pm Nellers wrote: Nice one. What run/Walk ratio did you settle on in the end? 22nd Nov 2019, 1:34pm HellsBells wrote: 3:30/30 - it seemed to work quite well, but I walked up the hill at the beginning of mile 4 22nd Nov 2019, 1:45pm Nellers wrote: Don’t blame you. Is that what you’re sticking with or are you going to experiment a bit more? Add a comment	3.1mi, 33:05 Running - parkrun Split Summary === 1) 1m - 10:34(10:34/m) 132cal 5.68/7.52mph 2) 1m - 10:49(10:49/m) 137cal 5.55/6.8mph 3) 1m - 10:42(10:42/m) 135cal 5.61/7.4mph 4) 0.1m - 1:01(9:45/m) 13cal 6.16/9.19mph Add a comment	3.1mi, 35:33 Running - General Split Summary === 1) 1m - 10:27(10:28/m) 135cal 5.74/7.15mph 2) 1m - 11:08(11:08/m) 135cal 5.39/6.84mph 3) 1m - 12:20(12:20/m) 117cal 4.86/7.96mph 4) 0.06m - 1:37(25:41/m) 7cal 2.34/3.82mph Add a comment	-	3mi, 32:05 Running - General Split Summary === 1) 1m - 10:23(10:24/m) 134cal 5.77/7.61mph 2) 1m - 10:37(10:37/m) 136cal 5.65/7.64mph 3) 1m - 10:54(10:54/m) 131cal 5.5/7.13mph 4) 0.02m - 11(9:48/m) 2cal 6.12/6.46mph 26th Nov 2019, 12:18pm Nellers wrote: That looks like you ticked along at a nice pace. 26th Nov 2019, 12:51pm HellsBells wrote: there was tea at the end ;-) Add a comment
Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3
3mi, 32:43 Running - General Split Summary === 1) 1m - 10:27(10:27/m) 132cal 5.74/6.95mph 2) 1m - 10:40(10:41/m) 132cal 5.62/6.84mph 3) 1m - 11:14(11:14/m) 129cal 5.34/7.24mph 4) 0.04m - 21(9:47/m) 4cal 6.13/6.81mph Add a comment	1.1mi, 16:52 Cross-Training - Walking Split Summary === 1) 1m - 15:19(15:19/m) 76cal 3.92/5.93mph 2) 0.1m - 1:33(15:46/m) 8cal 3.81/4.63mph Add a comment 7mi, 1:17:41 Running - Long Run Split Summary === 1) 1m - 10:52(10:52/m) 133cal 5.52/7.39mph 2) 1m - 11:10(11:10/m) 129cal 5.37/6.89mph 3) 1m - 11:15(11:15/m) 131cal 5.33/6.33mph 4) 1m - 11:16(11:16/m) 134cal 5.32/6.4mph 5) 1m - 10:52(10:53/m) 134cal 5.52/7.11mph 6) 1m - 10:58(10:59/m) 129cal 5.47/6.98mph 7) 1m - 11:07(11:07/m) 132cal 5.4/7.22mph 8) 0.01m - 10(11:48/m) 2cal 5.09/5.67mph 28th Nov 2019, 2:13pm Nellers wrote: Keep ticking them off HB. Well done. 28th Nov 2019, 2:19pm HellsBells wrote: Thank you xx Add a comment	-	3.1mi, 32:33 Running - parkrun Split Summary === 1) 1m - 10:23(10:23/m) 138cal 5.78/7.53mph 2) 1m - 10:38(10:38/m) 139cal 5.64/6.42mph 3) 1m - 10:49(10:49/m) 140cal 5.55/6.71mph 4) 0.08m - 43(8:50/m) 10cal 6.79/8mph 30th Nov 2019, 11:29am Rosehip wrote: nicely done run :) Add a comment	-	1.5mi, Cross-Training - Walking Add a comment	1.4mi, 8:42 Cycling - General Split Summary === 1) 1.39m - 8:42(6:15/m) 50cal 9.59/15.19mph Add a comment 1.4mi, 7:23 Cycling - General Split Summary === 1) 1.38m - 7:23(5:21/m) 56cal 11.22/14.99mph Add a comment 0.5mi, 7:36 Cross-Training - Walking Split Summary === 1) 0.49m - 7:36(15:37/m) 39cal 3.84/6.22mph Add a comment 3.7mi, 40:45 Running - General mildly lurgified - seemed very hard work Split Summary === 1) 1m - 10:47(10:47/m) 134cal 5.57/7.45mph 2) 1m - 11:14(11:14/m) 138cal 5.34/7.07mph 3) 1m - 10:54(10:54/m) 133cal 5.5/7.57mph 4) 0.67m - 7:50(11:43/m) 86cal 5.12/6.41mph Add a comment
Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10
-	5mi, 55:41 Running - Long Run Split Summary === 1) 1m - 11:03(11:03/m) 132cal 5.43/6.95mph 2) 1m - 11:01(11:01/m) 132cal 5.45/6.86mph 3) 1m - 10:41(10:41/m) 129cal 5.61/7.44mph 4) 1m - 11:38(11:38/m) 128cal 5.16/6.53mph 5) 1m - 11:10(11:11/m) 131cal 5.37/7.12mph 6) 0.01m - 8(10:21/m) 1cal 5.79/6.46mph 5th Dec 2019, 10:43am SparklyWoo wrote: Well done you x Add a comment	-	1mi, 16:04 Cross-Training - Walking Split Summary === 1) 0.99m - 16:04(16:10/m) 86cal 3.71/4.29mph Add a comment 1mi, 9:39 Running - Race Split Summary === 1) 1m - 9:18(9:18/m) 133cal 6.45/9.17mph 2) 0.04m - 21(8:16/m) 5cal 7.25/7.39mph 7th Dec 2019, 3:52pm Raptors Claws are Coming to Town wrote: Well done medal 7th Dec 2019, 4:24pm Nellers wrote: Nice one! Glad you got there and this is a result! Add a comment 1mi, 6:01 Cycling - General Split Summary === 1) 1.02m - 6:01(5:54/m) 37cal 10.17/13.94mph Add a comment 0.9mi, 14:12 Cross-Training - Walking Split Summary === 1) 0.86m - 14:12(16:34/m) 71cal 3.62/4.68mph Add a comment 2.2mi, 24:32 Running - General Split Summary === 1) 1m - 10:39(10:39/m) 135cal 5.64/6.68mph 2) 1m - 10:55(10:55/m) 135cal 5.49/6.91mph 3) 0.24m - 2:58(12:09/m) 30cal 4.94/5.91mph Add a comment	-	4mi, 44:04 Running - General Split Summary === 1) 1m - 10:42(10:42/m) 136cal 5.61/6.55mph 2) 1m - 11:01(11:02/m) 138cal 5.44/6.5mph 3) 1m - 11:07(11:08/m) 137cal 5.39/7.11mph 4) 1m - 11:02(11:03/m) 133cal 5.43/6.79mph 5) 0.02m - 11(9:42/m) 2cal 6.19/6.51mph 9th Dec 2019, 11:59am Rosehip wrote: Morning :) sticking to plan well run 9th Dec 2019, 4:43pm Carpathius wrote: :) Add a comment	-

2019	Distance	Date	Result	WAVA
Jingle Mile 8: A Sequel Too Far?	1mi	7 Dec	9:39	54.40%
St Neots Riverside Half Marathon	13.1mi	17 Nov	2:31:44	51.70%
Bonfire Burn 10k	10km	3 Nov	1:04:14	56.27%
Doctor K Annual Celebration Park Run	5km	5 Oct		0.00%
Draycote Water 10	10mi	8 Sep	1:52:52	52.45%
Bedford Bridges Challenge	10km	13 Jul		0.00%
Run Orwell 10K	10km	30 Jun	1:11:35	50.49%
Draycote Water 10	10mi	14 Apr	1:53:23	51.55%
TBC March 2019	10mi	30 Mar		0.00%
Cambridge Half Marathon	13.1mi	3 Mar	2:31:16	51.20%
Coldham’s Common parkrun	5km	5 Jan	32:08	54.18%
2018	Distance	Date	Result	WAVA
Snow White and the Seventh Jingle Mile	1mi	1 Dec	9:18	55.70%
Coldham’s Common parkrun	5km	24 Nov	31:59	54.43%
St Neots Riverside Half Marathon	13.1mi	18 Nov	2:29:00	51.97%
Bonfire Burn 10k	10km	4 Nov	1:05:27	54.52%
Coldham’s Common parkrun	5km	27 Oct	33:49	51.48%
Cambridge Town and Gown	10km	21 Oct	1:07:43	52.69%
Leicester Half Marathon	13.1mi	14 Oct	2:38:44	48.79%
Draycote Water 10	10mi	23 Sep	1:55:42	50.51%
Cambridge parkrun	5km	30 Jun	35:04	49.65%
Cambridge parkrun	5km	21 Apr	35:08	48.93%
Cambridge parkrun	5km	7 Apr	35:09	48.90%
Cambridge parkrun	5km	31 Mar	35:30	48.42%
Cambridge parkrun	5km	10 Mar	35:42	48.15%
Cambridge Half Marathon	13.1mi	4 Mar	2:42:36	47.02%
Big Fetch Mile - Bedford	1mi	24 Feb	9:58	51.30%
Cambridge parkrun	5km	24 Feb	36:07	47.59%
2017	Distance	Date	Result	WAVA
Bonfire Burn	10km	5 Nov	1:10:00	50.33%
Draycote Water 10k	10km	24 Sep	1:18:14	45.03%
Big Fetch Mile - Derby	1mi	2 Sep	9:53	51.73%
Big Fetch Mile - Bedford	1mi	1 Jul	9:55	51.56%
Bedfordshire Clangtastic Mile - 400 m	400mi	1 Jul	2:16	43.58%
Run Bedford 10k	10km	18 Jun	1:16:53	45.82%
Nuffield Health Eton Supersprints	400metres/21.2km/5km	21 May	13:27 / 51:50 / 36:28	0.00%
Milton Keynes Half Marathon	13.1mi	1 May	2:46:09	45.44%
Cambridge parkrun	5km	1 Apr	33:04	51.33%
Draycote Water 10	10mi	19 Mar	1:58:19	48.16%
Cambridge Half Marathon	13.1mi	5 Mar	2:32:55	49.38%
2016	Distance	Date	Result	WAVA
Bonfire Burn 10k	10km	6 Nov	1:06:19	52.46%
Cambridge Town and Gown 10k	10km	16 Oct	1:07:51	51.27%
Greater Cambridge 10k	10km	11 Sep	1:12:16	48.14%
The Myxy Mile	1mi	16 Jul	9:30	53.12%
The Tufty Ton (100m)	100mi	16 Jul	22	56.32%
Southend parkrun	5km	28 May	30:27	55.75%
Sawston Fun Run and Walk	7.4km	15 May	45:38	55.30%
Milton Keynes Half Marathon	13.1mi	2 May	2:36:09	47.76%
Cambridge parkrun	5km	23 Apr	31:29	53.25%
Cambridge parkrun	5km	16 Apr	32:52	51.01%
Cambridge Cambourne 10K	10km	10 Apr	1:07:03	51.25%
Bath Half	13.1mi	13 Mar	2:33:08	48.70%
Cambridge Half Marathon	13.1mi	28 Feb	2:39:46	46.68%
Bedford parkrun	5km	27 Feb	38:20	43.73%
Leicester Victoria parkrun	5km	23 Jan	33:51	49.53%
2015	Distance	Date	Result	WAVA
Jingle Mile IV: A New Hope	1mi	12 Dec	9:30	52.45%
Cambridge parkrun	5km	21 Nov	33:22	50.24%
St Neots Riverside Half Marathon	13.1mi	15 Nov	2:36:14	47.73%
Bonfire Burn 10k	10km	1 Nov	1:06:32	51.64%
Girton 5K	5km	9 Jul	34:26	48.69%
Two Castles Run	10km	14 Jun	1:13:22	46.83%
Fell Foot parkrun, Newby Bridge	5km	16 May	34:55	47.43%
Cambridge parkrun	5km	11 Apr	33:58	48.75%
Cambridge Half Marathon	13.1mi	8 Mar	2:44:12	44.86%
Cambridge parkrun	5km	3 Jan	34:20	48.23%
2014	Distance	Date	Result	WAVA
Jingle Mile III: The Search for Speed	1mi	6 Dec	9:44	50.55%
St Neots Riverside Half Marathon	13.1mi	16 Nov	2:35:45	47.30%
Bonfire Burn 10k	10km	2 Nov	1:08:05	49.85%
Ladies 10k Bedford Race for Life - Cancer Research UK	10km	15 Jun	1:22:34	41.11%
Cambridge Cambourne 10k	10km	6 Apr	1:14:29	45.05%
Cambridge parkrun	5km	5 Apr	33:02	49.56%
Cambridge parkrun	5km	22 Mar	33:00	49.61%
Cambridge Half Marathon	13.1mi	9 Mar	2:47:02	43.60%
2013	Distance	Date	Result	WAVA
Olympic Park Anniversary Run	5mi	21 Jul	54:51	48.85%
Two Castles Run	10km	9 Jun	1:20:38	41.61%
Cambridge parkrun	5km	4 May	31:13	51.88%
London Marathon	26.2mi	21 Apr	6:00:15	42.97%
Cambridge Half Marathon	13.1mi	10 Mar	2:20:58	51.10%
Cambridge parkrun	5km	23 Feb	31:00	52.24%
2012	Distance	Date	Result	WAVA
The Jingle Mile	1mi	1 Dec	9:28	50.70%
St Neots Riverside Half Marathon	13.1mi	18 Nov	2:59:07	40.22%
Cambridge parkrun	5km	20 Oct	31:48	50.93%
Southsea Pirates Pieces of Eight	8mi	7 Oct	1:33:04	46.25%
Summer Hurtbox 400m	400mi	8 Sep	2:08	44.09%
Busway Purgatory Marathon Talk Magic Mile Time Trial	1mi	8 Sep	9:35	50.08%
Girton 5K race	5km	19 Jul	34:44	46.62%
Cambridge Race for Life	5km	1 Jul	31:42	51.09%
The National Lottery - Olympic Park Run	5mi	31 Mar	52:08	50.33%
Cambridge parkrun	5km	10 Mar	30:56	51.82%
Winter Congregation-An East Angular Fetch Mile	1mi	3 Mar	9:08	51.91%
Fetch Wedding Mile	1mi	18 Feb	9:26	50.26%
2011	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	1:06:59	49.05%
Girton 5k	5km	21 Jul	31:52	50.64%
Race for life, Cambridge	5km	3 Jul	34:17	47.07%
Wollaton Park 10k	10km	11 Jun	1:04:41	51.13%
Breckland 10k	10km	2 May	1:08:48	47.58%
Cambridge parkrun	5km	9 Apr	31:02	51.47%
Thorney 10K	10km	27 Mar	1:06:48	49.01%
Cambridge parkrun	5km	29 Jan	32:52	48.60%
2010	Distance	Date	Result	WAVA
London to Cambridge Bike Ride	0mi	25 Jul		0.00%
Race for Life Cambridge	5km	4 Jul	34:39	46.10%
East Angular Hung Parliament Mile	1mi	3 Jul	9:34	48.97%
Cambridge parkrun	5km	19 Jun	37:18	42.82%
Brathay Windermere Marathon	26.2mi	16 May	5:29:39	45.03%
Breckland 10k	10km	3 May	1:05:56	49.18%
Cambridge Cambourne 10K	10km	11 Apr	1:07:12	48.25%
Cambridge parkrun	5km	27 Mar	33:44	46.10%
Cambridge parkrun	5km	13 Feb	34:08	45.56%
2009	Distance	Date	Result	WAVA
Cambridge and All Angles Mile	1mi	12 Dec	9:42	47.71%
Cambridge Cambourne 10K	10km	5 Apr	1:05:24	49.07%
2008	Distance	Date	Result	WAVA
Bungay Black Dog Half Marathon	13.1mi	6 Apr	2:20:41	49.64%
Great Bentley Half Marathon	13.1mi	3 Feb	2:08:40	54.27%
2007	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	18 Nov	2:13:51	52.17%
St Ives 10k	10km	22 Jul	1:03:20	49.58%
Banaman Chase	10km	8 Jul	1:05:35	47.88%
Playtex moonwalk Full Moon	26.2mi	19 May	5:47:00	42.00%
Great East Anglia Run	10km	6 May	59:37	52.28%
Woburn 10k	10km	4 Mar	1:00:34	51.46%

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