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HellsBells F50

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All Races

Mileage

Training

Blog

FERC

Races
96
Miles
4802
Miles
26
Miles
2760
WAVA
56.32%
100m
22
400m
2:08
Mile
9:08
5k
30:27
5M
52:08
10k
59:37
10M
1:58:19
Half
2:08:40
Mara
5:29:39
400m
13:27

Race Standard

Reindeer (47)

Planned Races

23 Sep 18	Draycote Water 10
21 Oct 18	Cambridge Town and Gown
04 Nov 18	Bonfire Burn 10k
18 Nov 18	St Neots Riverside Half Marathon
01 Dec 18	Snow White and the Seventh Jingle Mile
03 Mar 19	Cambridge Half Marathon

2018 Targets

SWIM
20
BIKE
600
RUN
600

Set your targets for 2018

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Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
100m	The Tufty Ton (100m)100m	22	5:54	56.32	1								22
400m	Summer Hurtbox 400m400m	2:08	8:35	44.09	2				2:08					2:16
1mi	Winter Congregation-An East Angular Fetch Mile1mi	9:08	9:08	51.91	12	9:42	9:34		9:08		9:44	9:30	9:30	9:53	9:58
5km	Southend parkrun5km	30:27	9:48	55.75	33		33:44	31:02	30:56	31:00	33:00	33:22	30:27	33:04	35:04
7.4km	Sawston Fun Run and Walk7.4km	45:38	9:55	55.30	1								45:38
5mi	The National Lottery - Olympic Park Run5mi	52:08	10:26	50.33	2				52:08	54:51
10km	Great East Anglia Run10km	59:37	9:36	52.28	23	1:05:24	1:05:56	1:06:48		1:20:38	1:08:05	1:06:32	1:06:19	1:10:00
8mi	Southsea Pirates Pieces of Eight8mi	1:33:04	11:38	46.25	1				1:33:04
10mi	Draycote Water 1010mi	1:58:19	11:50	48.16	1									1:58:19
13.1mi	Great Bentley Half Marathon13.1mi	2:08:40	9:49	54.27	15				2:59:07	2:20:58	2:35:45	2:36:14	2:33:08	2:32:55	2:42:36
26.2mi	Brathay Windermere Marathon26.2mi	5:29:39	12:35	45.03	2		5:29:39			6:00:15

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	45	34	31	27	17	29	21	21	0	0	0	0	224
2018	11	11	43	67	51	89	42	24	0	0	0	0	337
2018	0.8	0.4	0.5	1	0	1	0	0	0	0	0	0	3.6
2017	53	44	40	43	32	32	23	29	43	23	30	26	417
2017	25	19	35	75	94	29	41	52	25	19	35	28	477
2017	1.2	1.1	2.2	0.2	0.9	1.7	0.5	0	2	0	1.6	0	11.5
2016	42	60	43	44	39	16	17	40	33	53	30	13	431
2016	7	20	16	28	36	13	10	13	14	34	21	41	255
2016	0	0	0	0.4	0.5	0	0	0.3	0.3	0	0.3	0	1.7
2015	68	55	27	21	26	18	12	10	40	40	45	12	375
2015	19	16	17	13	31	38	8	6	18	14	6	17	204
2015	0	1	0	0	0	0	0	0	0.6	0	0	0	1.6
2014	36	38	56	38	27	33	19	30	47	44	39	48	454
2014	16	14	24	27	32	37	12	26	30	4	31	44	297
2014	0	0	0	0	0	0.2	0	0	0	0	0	0	0.2
2013	86	91	62	63	49	37	37	1	43	35	28	8	542
2013	17	12	40	23	15	29	42	31	22	30	35	35	331
2013	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2012	58	23	20	6	28	36	38	24	40	52	33	73	432
2012	41	4	30	19	22	13	39	18	17	13	11	13	240
2012	1.1	0	0.3	0	0	0	0	0	0	0	0	0	1.4
2011	54	37	55	19	41	36	28	7	0	9	34	23	342
2011	0	3	34	11	16	21	29	7	4	26	4	27	181
2011	0	0.9	0	0	0	0	0.7	0.6	0	0	0	0	2.1
2010	46	62	94	66	56	27	6	0	42	53	52	33	539
2010	14	20	20	16	52	53	91	3	11	9	11	3	302
2010	0	0	0	0.3	0	0	1.5	0	0	0.8	0	1	3.7
2009	17	10	39	16	1	0	4	16	22	47	30	29	232
2009	21	10	6	0	30	15	0	9	26	2	0	3	122
2009	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2008	72	29	46	34	0	9	25	0	0	6	2	5	229
2008	0	0	0	0	0	0	0	0	0	0	15	0	15
2007	34	42	25	41	23	27	35	38	63	66	63	39	494
2006	0	0	0	0	0	0	0	0	2	13	34	41	90

Sun 22nd Jul Jul 22	Mon 23rd Jul Jul 23	Tue 24th Jul Jul 24	Wed 25th Jul Jul 25	Thu 26th Jul Jul 26	Fri 27th Jul Jul 27	Sat 28th Jul Jul 28
3.1mi, Cross-Training - Walking walk round Coldhans common route Add a comment	3.4mi, 19:37 Cycling - General Split Summary === 1) 3.42m - 19:37(5:44/m) 154cal 10.48/18.75mph Add a comment 2.4mi, 12:09 Cycling - General Split Summary === 1) 2.42m - 12:09(5:01/m) 126cal 11.97/17.92mph Add a comment 0mi, 1:00:00 Cross-Training - Personal Traine Add a comment	-	1.1mi, 19:53 Cross-Training - Walking Split Summary === 1) 1m - 18:15(18:15/m) 88cal 3.29/5.32mph 2) 0.09m - 1:38(18:36/m) 7cal 3.23/4.23mph Add a comment 1.1mi, 18:55 Cross-Training - Walking Split Summary === 1) 1m - 17:31(17:31/m) 84cal 3.43/7.43mph 2) 0.07m - 1:24(19:44/m) 6cal 3.04/3.94mph Add a comment 2.1mi, 39:10 Cross-Training - Walking stroll round the lake with Toby Split Summary === 1) 1m - 17:49(17:49/m) 88cal 3.37/5.23mph 2) 1m - 19:00(19:00/m) 93cal 3.16/4.29mph 3) 0.13m - 2:22(18:16/m) 10cal 3.28/3.91mph Add a comment 4.6mi, 22:43 Cycling - General Split Summary === 1) 4.57m - 22:43(4:58/m) 210cal 12.07/19.17mph 25th Jul 2018, 1:36pm Velociraptor wrote: I want your Garmin, or your bike! I rode 31 miles and only got quoted 349 calories. 25th Jul 2018, 1:51pm HellsBells wrote: It's probably because my garmin knows I weigh approximately the same as two of you! Add a comment	-	-	3.1mi, 34:48 Running - parkrun Split Summary === 1) 1m - 10:48(10:48/m) 136cal 5.56/8.21mph 2) 1m - 11:35(11:35/m) 142cal 5.18/7.86mph 3) 1m - 11:02(11:02/m) 138cal 5.44/8.43mph 4) 0.14m - 1:24(9:57/m) 19cal 6.03/6.66mph 30th Jul 2018, 2:47pm Carpathius wrote: Nice sub-35 there :) Add a comment
Sun 29th Jul Jul 29	Mon 30th Jul Jul 30	Tue 31st Jul Jul 31	Wed 1st Aug Aug 1	Thu 2nd Aug Aug 2	Fri 3rd Aug Aug 3	Sat 4th Aug Aug 4
-	5.8mi, 2:21:11 Cross-Training - Walking Split Summary === 1) 1m - 17:43(17:43/m) 88cal 3.39/5.93mph 2) 1m - 24:57(24:57/m) 84cal 2.4/5.99mph 3) 0.9m - 22:08(24:29/m) 84cal 2.45/5.3mph 4) 1m - 27:20(27:20/m) 106cal 2.19/6.4mph 5) 1m - 31:06(31:06/m) 88cal 1.93/4.99mph 6) 0.92m - 17:56(19:33/m) 85cal 3.07/6.8mph Add a comment	-	6.1mi, 2:38:40 Cross-Training - Walking Split Summary === 1) 1m - 25:37(25:37/m) 93cal 2.34/4.85mph 2) 1m - 24:20(24:20/m) 96cal 2.47/6.73mph 3) 1m - 35:32(35:32/m) 94cal 1.69/6.24mph 4) 1m - 24:26(24:26/m) 97cal 2.46/4.61mph 5) 0.53m - 13:09(24:41/m) 52cal 2.43/11.21mph 6) 0m - 2(38:40/m) 1.55/0mph 7) 1m - 24:01(24:01/m) 98cal 2.5/5.1mph 8) 0.59m - 11:34(19:39/m) 52cal 3.05/6.08mph Add a comment	3.4mi, 1:04:48 Cross-Training - Walking Split Summary === 1) 0.8m - 15:48(19:51/m) 53cal 3.02/5.28mph 2) 1m - 19:10(19:10/m) 62cal 3.13/5.17mph 3) 1m - 18:48(18:48/m) 69cal 3.19/7.63mph 4) 0.62m - 11:02(17:42/m) 45cal 3.39/4.23mph Add a comment	-	3.8mi, 1:25:21 Cross-Training - Walking Split Summary === 1) 1m - 18:23(18:23/m) 86cal 3.26/5.3mph 2) 1m - 27:45(27:45/m) 80cal 2.16/5.99mph 3) 1m - 24:28(24:28/m) 76cal 2.45/6.53mph 4) 0.78m - 14:46(19:01/m) 64cal 3.15/5.7mph Add a comment 3.1mi, 42:16 Running - parkrun Whinlatter parkrun - incredibly beautiful, but mountainous Add a comment
Sun 5th Aug Aug 5	Mon 6th Aug Aug 6	Tue 7th Aug Aug 7	Wed 8th Aug Aug 8	Thu 9th Aug Aug 9	Fri 10th Aug Aug 10	Sat 11th Aug Aug 11
9.7mi, Cross-Training - Walking garmin won't sync - Great Dod hopefully will sync tomorrow Add a comment	-	10.7mi, 4:27:34 Cross-Training - Walking Split Summary === 1) 1m - 18:52(18:52/m) 85cal 3.18/5.84mph 2) 1m - 22:11(22:11/m) 91cal 2.7/6.87mph 3) 1m - 28:06(28:06/m) 97cal 2.14/5.86mph 4) 1m - 32:41(32:41/m) 95cal 1.83/5.14mph 5) 1m - 30:46(30:46/m) 87cal 1.95/4.45mph 6) 1m - 23:38(23:38/m) 98cal 2.54/4.5mph 7) 1m - 29:57(29:57/m) 102cal 2/6.44mph 8) 1m - 24:13(24:13/m) 99cal 2.48/4.63mph 9) 1m - 23:31(23:31/m) 100cal 2.55/5.19mph 10) 1m - 19:46(19:46/m) 97cal 3.04/5.59mph 11) 0.74m - 13:51(18:49/m) 69cal 3.19/5.32mph 7th Aug 2018, 6:21pm Velociraptor wrote: Well done! I hope you had views :) 7th Aug 2018, 6:24pm HellsBells wrote: views on the way down, pretty much whited out at the top 7th Aug 2018, 6:24pm HellsBells wrote: views on the way down, pretty much whited out at the top 7th Aug 2018, 10:23pm Carpathius wrote: Wow, that looks like an awesome walk :) Add a comment	0.7mi, 12:47 Cross-Training - Walking Split Summary === 1) 0.65m - 12:47(19:44/m) 53cal 3.04/5.26mph Add a comment 0.6mi, 12:02 Cross-Training - Walking Split Summary === 1) 0.63m - 12:02(18:59/m) 56cal 3.16/3.83mph Add a comment	-	-	10.7mi, 1:01:07 Cycling - General Split Summary === 1) 5m - 28:08(5:38/m) 236cal 10.66/17.13mph 2) 5m - 28:18(5:40/m) 232cal 10.6/15.12mph 3) 0.74m - 4:41(6:18/m) 30cal 9.53/13.35mph 11th Aug 2018, 5:28pm Drell wrote: Going after the bugs? 11th Aug 2018, 5:28pm HellsBells wrote: yes, missed two though Add a comment 3.1mi, 34:54 Running - parkrun Split Summary === 1) 1m - 11:36(11:37/m) 138cal 5.17/6.69mph 2) 1m - 11:54(11:54/m) 136cal 5.04/6.51mph 3) 1m - 11:24(11:27/m) 138cal 5.24/6.38mph Add a comment
Sun 12th Aug Aug 12	Mon 13th Aug Aug 13	Tue 14th Aug Aug 14	Wed 15th Aug Aug 15	Thu 16th Aug Aug 16	Fri 17th Aug Aug 17	Sat 18th Aug Aug 18
0.8mi, 15:06 Cross-Training - Walking Add a comment 5.3mi, 30:24 Cycling - General Split Summary === 1) 5m - 28:31(5:42/m) 241cal 10.52/16.15mph 2) 0.33m - 1:53(5:44/m) 12cal 10.46/15.12mph Add a comment	3.2mi, 38:21 Running - General Split Summary === 1) 1m - 11:57(11:57/m) 130cal 5.02/7.16mph 2) 1m - 12:01(12:02/m) 129cal 4.99/7.25mph 3) 1m - 12:08(12:08/m) 130cal 4.95/7.42mph 4) 0.18m - 2:15(12:40/m) 20cal 4.74/6.57mph Add a comment	3.4mi, 20:35 Cycling - General Split Summary === 1) 3.35m - 20:35(6:08/m) 148cal 9.77/16.78mph Add a comment	4.4mi, 24:00 Cycling - General Split Summary === 1) 4.37m - 24:00(5:30/m) 207cal 10.91/17.58mph Add a comment	-	0.4mi, 6:14 Cross-Training - General Split Summary === 1) 0.38m - 6:14(16:35/m) 31cal 3.62/5.73mph Add a comment 8mi, 1:37:09 Running - Long Run Split Summary === 1) 1m - 11:40(11:41/m) 131cal 5.14/7.36mph 2) 1m - 11:59(11:59/m) 131cal 5/6.59mph 3) 1m - 11:59(11:59/m) 129cal 5.01/6.29mph 4) 1m - 12:06(12:06/m) 125cal 4.96/6.82mph 5) 1m - 11:44(11:44/m) 125cal 5.12/7.15mph 6) 1m - 12:08(12:09/m) 128cal 4.94/6.34mph 7) 1m - 12:33(12:34/m) 126cal 4.78/6.25mph 8) 1m - 12:41(12:42/m) 125cal 4.73/6.8mph 9) 0.03m - 18(10:17/m) 4cal 5.83/5.92mph 17th Aug 2018, 12:29pm Rosehip wrote: nicely done :) Add a comment	3.1mi, 34:38 Running - parkrun Split Summary === 1) 1m - 11:07(11:07/m) 104cal 5.4/8.23mph 2) 1m - 11:39(11:39/m) 101cal 5.15/8.14mph 3) 1m - 11:47(11:47/m) 92cal 5.09/7.23mph 4) 0.01m - 6(6:53/m) 1cal 8.71/8.19mph Add a comment

2018	Date	Result	WAVA
Cambridge parkrun	30 Jun	35:04	49.65%
Cambridge parkrun	21 Apr	35:08	48.93%
Cambridge parkrun	7 Apr	35:09	48.90%
Cambridge parkrun	31 Mar	35:30	48.42%
Cambridge parkrun	10 Mar	35:42	48.15%
Cambridge Half Marathon	4 Mar	2:42:36	47.02%
Cambridge parkrun	24 Feb	36:07	47.59%
Big Fetch Mile - Bedford	24 Feb	9:58	51.30%
2017	Date	Result	WAVA
Bonfire Burn	5 Nov	1:10:00	50.33%
Draycote Water 10k	24 Sep	1:18:14	45.03%
Big Fetch Mile - Derby	2 Sep	9:53	51.73%
Big Fetch Mile - Bedford	1 Jul	9:55	51.56%
Bedfordshire Clangtastic Mile - 400 m	1 Jul	2:16	43.58%
Run Bedford	18 Jun	1:16:53	45.82%
Nuffield Health Eton Supersprints	21 May	13:27 / 51:50 / 36:28	0.00%
Milton Keynes Half Marathon	1 May	2:46:09	45.44%
Cambridge parkrun	1 Apr	33:04	51.33%
Draycote Water 10	19 Mar	1:58:19	48.16%
Cambridge Half Marathon	5 Mar	2:32:55	49.38%
2016	Date	Result	WAVA
Bonfire Burn 10k	6 Nov	1:06:19	52.46%
Cambridge Town and Gown 10k	16 Oct	1:07:51	51.27%
Greater Cambridge 10k	11 Sep	1:12:16	48.14%
The Tufty Ton (100m)	16 Jul	22	56.32%
The Myxy Mile	16 Jul	9:30	53.12%
Southend parkrun	28 May	30:27	55.75%
Sawston Fun Run and Walk	15 May	45:38	55.30%
Milton Keynes Half Marathon	2 May	2:36:09	47.76%
Cambridge parkrun	23 Apr	31:29	53.25%
Cambridge parkrun	16 Apr	32:52	51.01%
Cambridge Cambourne 10K	10 Apr	1:07:03	51.25%
Bath Half	13 Mar	2:33:08	48.70%
Cambridge Half Marathon	28 Feb	2:39:46	46.68%
Bedford parkrun	27 Feb	38:20	43.73%
Leicester Victoria parkrun	23 Jan	33:51	49.53%
2015	Date	Result	WAVA
Jingle Mile IV: A New Hope	12 Dec	9:30	52.45%
Cambridge parkrun	21 Nov	33:22	50.24%
St Neots Riverside Half Marathon	15 Nov	2:36:14	47.73%
Bonfire Burn 10k	1 Nov	1:06:32	51.64%
Girton 5K	9 Jul	34:26	48.69%
Two Castles Run	14 Jun	1:13:22	46.83%
Fell Foot parkrun, Newby Bridge	16 May	34:55	47.43%
Cambridge parkrun	11 Apr	33:58	48.75%
Cambridge Half Marathon	8 Mar	2:44:12	44.86%
Cambridge parkrun	3 Jan	34:20	48.23%
2014	Date	Result	WAVA
Jingle Mile III: The Search for Speed	6 Dec	9:44	50.55%
St Neots Riverside Half Marathon	16 Nov	2:35:45	47.30%
Bonfire Burn 10k	2 Nov	1:08:05	49.85%
Ladies 10k Bedford Race for Life - Cancer Research UK	15 Jun	1:22:34	41.11%
Cambridge Cambourne 10k	6 Apr	1:14:29	45.05%
Cambridge parkrun	5 Apr	33:02	49.56%
Cambridge parkrun	22 Mar	33:00	49.61%
Cambridge Half Marathon	9 Mar	2:47:02	43.60%
2013	Date	Result	WAVA
Olympic Park Anniversary Run	21 Jul	54:51	48.85%
Two Castles Run	9 Jun	1:20:38	41.61%
Cambridge parkrun	4 May	31:13	51.88%
London Marathon	21 Apr	6:00:15	42.97%
Cambridge Half Marathon	10 Mar	2:20:58	51.10%
Cambridge parkrun	23 Feb	31:00	52.24%
2012	Date	Result	WAVA
The Jingle Mile	1 Dec	9:28	50.70%
St Neots Riverside Half Marathon	18 Nov	2:59:07	40.22%
Cambridge parkrun	20 Oct	31:48	50.93%
Southsea Pirates Pieces of Eight	7 Oct	1:33:04	46.25%
Summer Hurtbox 400m	8 Sep	2:08	44.09%
Busway Purgatory Marathon Talk Magic Mile Time Trial	8 Sep	9:35	50.08%
Girton 5K race	19 Jul	34:44	46.62%
Cambridge Race for Life	1 Jul	31:42	51.09%
The National Lottery - Olympic Park Run	31 Mar	52:08	50.33%
Cambridge parkrun	10 Mar	30:56	51.82%
Winter Congregation-An East Angular Fetch Mile	3 Mar	9:08	51.91%
Fetch Wedding Mile	18 Feb	9:26	50.26%
2011	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	1:06:59	49.05%
Girton 5k	21 Jul	31:52	50.64%
Race for life, Cambridge	3 Jul	34:17	47.07%
Wollaton Park 10k	11 Jun	1:04:41	51.13%
Breckland 10k	2 May	1:08:48	47.58%
Cambridge parkrun	9 Apr	31:02	51.47%
Thorney 10K	27 Mar	1:06:48	49.01%
Cambridge parkrun	29 Jan	32:52	48.60%
2010	Date	Result	WAVA
London to Cambridge Bike Ride	25 Jul		0.00%
Race for Life Cambridge	4 Jul	34:39	46.10%
East Angular Hung Parliament Mile	3 Jul	9:34	48.97%
Cambridge parkrun	19 Jun	37:18	42.82%
Brathay Windermere Marathon	16 May	5:29:39	45.03%
Breckland 10k	3 May	1:05:56	49.18%
Cambridge Cambourne 10K	11 Apr	1:07:12	48.25%
Cambridge parkrun	27 Mar	33:44	46.10%
Cambridge parkrun	13 Feb	34:08	45.56%
2009	Date	Result	WAVA
Cambridge and All Angles Mile	12 Dec	9:42	47.71%
Cambridge Cambourne 10K	5 Apr	1:05:24	49.07%
2008	Date	Result	WAVA
Bungay Black Dog Half Marathon	6 Apr	2:20:41	49.64%
Great Bentley Half Marathon	3 Feb	2:08:40	54.27%
2007	Date	Result	WAVA
St Neots Riverside Half Marathon	18 Nov	2:13:51	52.17%
St Ives 10k	22 Jul	1:03:20	49.58%
Banaman Chase	8 Jul	1:05:35	47.88%
Playtex moonwalk Full Moon	19 May	5:47:00	42.00%
Great East Anglia Run	6 May	59:37	52.28%
Woburn 10k	4 Mar	1:00:34	51.46%

HellsBells F50

Race Standard

Planned Races

Groups

2018 Targets

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2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007