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HellsBells is a Fetch Supporter!

HellsBells F55

About

Race Times

All Races

Mileage

Training

Blog

FERC

Races
120
Miles
5825
Miles
30
Miles
3339
100m
22
400m
2:08
Mile
9:08
5k
30:27
5M
52:08
10k
59:37
10M
1:52:52
Half
2:08:40
Mara
5:29:39
400m
13:27

About Me

Middle aged slow plodder. Retired GP since 2018. Mother of 4 young adults. Since Covid arrived no longer retired and back at the coal face. Retired again - but may be going back, again. Confused? You will be! Currently making a lot of masks. etsy.com

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2021 Targets

BIKE
500
RUN
500
SWIM
10
WALK
300

Set your targets for 2021

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	14	0	0	0	0	0	0	0	0	0	0	0	14
2021	21	0	0	0	0	0	0	0	0	0	0	0	21
2020	0	0.4	0	0	0	0	0.5	1.2	1.1	0	0	0	3.2
2020	95	49	32	15	24	10	13	4	10	0	2	5	259
2020	28	6	10	7	32	4	19	0	7	3	0	14	131
2019	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2019	45	48	46	24	17	47	47	47	52	67	55	49	545
2019	0	18	42	19	32	23	38	58	11	3	36	11	291
2018	0.8	0.4	0.5	1	0	1	0	0	0	0	0	0	3.6
2018	45	34	31	27	17	29	21	44	53	56	52	24	433
2018	11	11	43	67	51	89	42	61	19	33	37	11	474
2017	1.2	1.1	2.2	0.2	0.9	1.7	0.5	0	2	0	1.6	0	11.5
2017	53	44	40	43	32	32	23	29	43	23	30	26	417
2017	25	19	35	75	94	29	41	52	25	19	35	28	477
2016	0	0	0	0.4	0.5	0	0	0.3	0.3	0	0.3	0	1.7
2016	42	60	43	44	36	16	17	40	33	53	30	13	428
2016	7	20	16	28	36	13	10	13	14	34	21	41	255
2015	0	1	0	0	0	0	0	0	0.6	0	0	0	1.6
2015	68	55	27	21	26	18	12	10	40	40	45	12	375
2015	19	16	17	13	31	38	8	6	18	14	6	17	204
2014	0	0	0	0	0	0.2	0	0	0	0	0	0	0.2
2014	36	38	56	38	27	33	19	30	47	44	39	48	454
2014	16	14	24	27	32	37	12	26	30	4	31	44	297
2013	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2013	86	91	62	63	49	37	37	1	43	35	28	8	542
2013	17	12	40	23	15	29	42	31	22	30	35	35	331
2012	1.1	0	0.3	0	0	0	0	0	0	0	0	0	1.4
2012	58	23	20	6	28	36	38	24	40	52	33	73	432
2012	41	4	30	19	22	13	39	18	17	13	11	13	240
2011	0	0.9	0	0	0	0	0.7	0.6	0	0	0	0	2.1
2011	54	37	55	19	41	36	28	7	0	9	34	23	342
2011	0	3	34	11	16	21	29	7	4	26	4	27	181
2010	0	0	0	0.3	0	0	1.5	0	0	0.8	0	1	3.7
2010	46	62	94	66	56	27	6	0	42	53	52	33	539
2010	14	20	20	16	52	53	91	3	11	9	11	3	302
2009	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2009	17	10	39	16	1	0	4	16	22	47	30	29	232
2009	21	10	6	0	30	15	0	9	26	2	0	3	122
2008	72	29	46	34	0	9	25	0	0	6	2	5	229
2008	0	0	0	0	0	0	0	0	0	0	15	0	15
2007	34	42	25	41	23	27	35	38	63	66	63	39	494
2006	0	0	0	0	0	0	0	0	2	13	34	41	90

Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28
-	3.8mi, 24:10 Cycling - General Split Summary === 1) 3.75m - 24:10(6:26/m) 152cal 9.32/13.11mph Add a comment 3.7mi, 22:43 Cycling - General Split Summary === 1) 3.74m - 22:43(6:04/m) 155cal 9.89/15.7mph Add a comment	-	-	-	-	-
Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
-	4mi, 1:39:25 Cross-Training - Walking Split Summary === 1) 1m - 25:22(25:22/m) 95/117bpm 76cal 56/80rpm 2.37/3.67mph 2) 1m - 28:29(28:29/m) 96/119bpm 78cal 53/78rpm 2.11/6.05mph 3) 1m - 24:25(24:25/m) 102/117bpm 71cal 54/79rpm 2.46/3.32mph 4) 1m - 21:00(21:00/m) 99/117bpm 54cal 55/63rpm 2.86/3.88mph 5) 0.01m - 8(14:15/m) 106/107bpm 61/63rpm 4.21/3.95mph Add a comment	-	3.1mi, 37:44 Running - General HR a tad high for what was a gentle run/walk, I’m sure it will improve with practice! Split Summary === 1) 0m - 3(14:42/m) 78/79bpm 4.08/3.09mph 2) 0m - 3(9:35/m) 79/80bpm 6.26/4.8mph 3) 0.29m - 3:30(11:55/m) 128/150bpm 26cal 5.03/5.87mph 4) 0.03m - 30(15:37/m) 140/142bpm 3cal 3.84/4.8mph 5) 0.32m - 3:30(10:51/m) 153/174bpm 28cal 5.53/5.72mph 6) 0.03m - 30(15:46/m) 181/188bpm 4cal 3.81/5.36mph 7) 0.29m - 3:30(12:06/m) 172/187bpm 33cal 4.96/5.3mph 8) 0.03m - 30(15:12/m) 173/176bpm 4cal 3.95/4.8mph 9) 0.29m - 3:30(11:54/m) 170/179bpm 31cal 5.04/5.28mph 10) 0.03m - 30(16:32/m) 169/172bpm 4cal 3.63/5.09mph 11) 0.3m - 3:30(11:46/m) 170/180bpm 32cal 5.1/5.2mph 12) 0.03m - 30(16:11/m) 172/173bpm 4cal 3.71/5.07mph 13) 0.3m - 3:30(11:46/m) 175/180bpm 32cal 5.1/5.34mph 14) 0.03m - 30(16:59/m) 181/188bpm 4cal 3.53/5.09mph 15) 0.3m - 3:30(11:31/m) 183/190bpm 35cal 5.21/5.8mph 16) 0.03m - 30(17:04/m) 185/188bpm 4cal 3.52/4.93mph 17) 0.3m - 3:30(11:49/m) 181/186bpm 34cal 5.08/5.49mph 18) 0.03m - 30(15:26/m) 181/186bpm 4cal 3.89/4.99mph 19) 0.3m - 3:30(11:45/m) 181/189bpm 34cal 5.11/5.49mph 20) 0.03m - 30(16:01/m) 185/187bpm 4cal 3.75/5.09mph 21) 0.14m - 1:38(11:29/m) 182/193bpm 16cal 5.23/5.74mph 1st Jan 2021, 12:53pm Rosehip wrote: Happy New Year champagne :) 1st Jan 2021, 12:56pm HellsBells wrote: HNY to you too :-) 1st Jan 2021, 1:00pm Nellers wrote: Well done starting the year right. 1st Jan 2021, 1:08pm Velociraptor wrote: Well done 😁 1st Jan 2021, 1:34pm SarahWoo wrote: Yay! xx 1st Jan 2021, 1:52pm Carpathius wrote: :) Add a comment	3.8mi, 1:33:36 Cross-Training - Walking Another wild goose chase - looking for skew this time Very, very muddy Split Summary === 1) 1m - 26:33(26:33/m) 94/117bpm 91cal 56/62rpm 2.26/4.61mph 2) 1m - 23:24(23:24/m) 106/120bpm 88cal 55/62rpm 2.57/3.42mph 3) 1m - 24:52(24:52/m) 103/118bpm 78cal 57/62rpm 2.41/3.65mph 4) 0.81m - 18:47(23:14/m) 111/130bpm 81cal 57/63rpm 2.58/3.23mph Add a comment	1.7mi, 20:21 Running - General Split Summary === 1) 0.3m - 3:30(11:32/m) 139/176bpm 29cal 5.21/5.89mph 2) 0.04m - 30(13:54/m) 156/163bpm 4cal 4.32/4.84mph 3) 0.34m - 3:30(10:19/m) 149/155bpm 31cal 5.82/6.28mph 4) 0.03m - 30(17:10/m) 150/152bpm 3cal 3.49/5.72mph 5) 0.3m - 3:30(11:32/m) 154/162bpm 33cal 5.2/5.89mph 6) 0.03m - 30(15:28/m) 158/164bpm 4cal 3.88/4.97mph 7) 0.28m - 3:30(12:33/m) 159/169bpm 32cal 4.78/5.76mph 8) 0.03m - 30(14:46/m) 164/169bpm 4cal 4.06/4.88mph 9) 0.32m - 3:30(10:53/m) 162/168bpm 33cal 5.51/5.85mph 10) 0.03m - 30(15:01/m) 163/166bpm 4cal 3.99/5.63mph 11) 0.03m - 21(11:58/m) 159/163bpm 3cal 5.01/5.32mph 3rd Jan 2021, 5:11pm Rosehip wrote: :) 4th Jan 2021, 1:32am Fenland Flier wrote: Well done HB Add a comment	-
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
3.3mi, 18:09 Cycling - General Split Summary === 1) 3.27m - 18:09(5:33/m) 143/170bpm 155cal 10.8/15.13mph 5th Jan 2021, 1:34pm Rosehip wrote: Making good use of an extra foodbank shift by bike commuting? star :) 5th Jan 2021, 2:24pm HellsBells wrote: That’s the one! Add a comment 3.3mi, 17:43 Cycling - General Split Summary === 1) 3.27m - 17:43(5:25/m) 127/155bpm 127cal 11.08/17.07mph Add a comment	3.7mi, 23:15 Cycling - General Split Summary === 1) 3.74m - 23:15(6:13/m) 140/167bpm 189cal 9.65/14.78mph Add a comment 3.8mi, 22:04 Cycling - General Split Summary === 1) 3.78m - 22:04(5:51/m) 141/170bpm 184cal 10.27/16.11mph Add a comment	0.8mi, Cross-Training - Walking Add a comment 3.1mi, 36:09 Running - General Split Summary === 1) 0.3m - 3:30(11:39/m) 139/159bpm 31cal 5.15/5.59mph 2) 0.03m - 30(16:43/m) 147/148bpm 4cal 3.59/5.03mph 3) 0.34m - 3:30(10:19/m) 148/155bpm 32cal 5.82/6.41mph 4) 0.03m - 30(16:04/m) 152/154bpm 4cal 3.73/5.63mph 5) 0.3m - 3:30(11:38/m) 150/155bpm 34cal 5.16/5.55mph 6) 0.03m - 30(16:09/m) 157/162bpm 4cal 3.71/5.03mph 7) 0.29m - 3:30(11:53/m) 156/161bpm 35cal 5.05/5.3mph 8) 0.03m - 30(15:35/m) 155/156bpm 4cal 3.85/5.05mph 9) 0.31m - 3:30(11:25/m) 151/156bpm 33cal 5.26/5.55mph 10) 0.03m - 30(15:20/m) 158/162bpm 4cal 3.91/5.32mph 11) 0.32m - 3:30(11:06/m) 157/164bpm 33cal 5.41/5.89mph 12) 0.03m - 30(18:14/m) 158/162bpm 4cal 3.29/5.41mph 13) 0.33m - 3:30(10:42/m) 162/179bpm 34cal 5.61/6.01mph 14) 0.03m - 30(14:57/m) 160/164bpm 3cal 4.02/4.63mph 15) 0.33m - 3:30(10:36/m) 164/171bpm 34cal 5.66/5.85mph 16) 0.03m - 30(15:35/m) 168/170bpm 4cal 3.85/5.78mph 17) 0.3m - 3:30(11:43/m) 167/175bpm 33cal 5.12/5.97mph 18) 0.04m - 30(13:05/m) 166/168bpm 4cal 4.59/5.11mph 19) 0.01m - 9(11:16/m) 168/168bpm 1cal 5.33/4.93mph 7th Jan 2021, 10:17am Rosehip wrote: :) 7th Jan 2021, 11:09am Fenland Flier wrote: Well done HB :-) 7th Jan 2021, 12:12pm SarahWoo wrote: Great stuff! How did it feel? x 7th Jan 2021, 1:21pm Nellers wrote: Nice. 7th Jan 2021, 4:53pm Alice the Camel wrote: Well done, a good pace too! 7th Jan 2021, 5:24pm Ness wrote: Good pace. Well done 👍 Add a comment	-	3.1mi, 35:11 Running - General Split Summary === 1) 0.32m - 3:30(10:59/m) 130/147bpm 28cal 5.46/5.91mph 2) 0.03m - 30(15:03/m) 133/135bpm 4cal 3.99/5.32mph 3) 0.33m - 3:30(10:31/m) 135/140bpm 29cal 5.7/6.16mph 4) 0.03m - 30(17:34/m) 139/143bpm 4cal 3.42/5.53mph 5) 0.31m - 3:30(11:13/m) 135/145bpm 31cal 5.35/5.55mph 6) 0.03m - 30(16:46/m) 134/135bpm 4cal 3.58/5.11mph 7) 0.31m - 3:30(11:08/m) 126/145bpm 26cal 5.39/5.51mph 8) 0.03m - 30(15:51/m) 118/126bpm 3cal 3.79/5.26mph 9) 0.32m - 3:30(11:04/m) 133/157bpm 28cal 5.42/5.59mph 10) 0.03m - 30(15:17/m) 129/132bpm 4cal 3.92/5.38mph 11) 0.32m - 3:30(10:48/m) 115/136bpm 18cal 5.56/5.95mph 12) 0.03m - 30(16:34/m) 115/116bpm 3cal 3.62/5.49mph 13) 0.34m - 3:30(10:23/m) 114/125bpm 19cal 5.78/6.03mph 14) 0.03m - 30(15:58/m) 116/118bpm 3cal 3.76/5.55mph 15) 0.32m - 3:30(10:57/m) 109/116bpm 17cal 5.48/5.95mph 16) 0.03m - 30(16:10/m) 113/117bpm 3cal 3.71/5.91mph 17) 0.29m - 3:11(10:56/m) 113/123bpm 18cal 5.49/6.39mph 9th Jan 2021, 12:10pm Rosehip wrote: that's a fab fake-parkrun :) 9th Jan 2021, 12:23pm Fenland Flier wrote: Great running HB. Add a comment	-	-
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
2.4mi, 39:02 Cross-Training - Walking Split Summary === 1) 1m - 15:54(15:54/m) 83/106bpm 44cal 64/68rpm 3.77/4.32mph 2) 1m - 16:11(16:11/m) 84/130bpm 43cal 64/67rpm 3.71/4.22mph 3) 0.42m - 6:58(16:44/m) 104/137bpm 30cal 63/66rpm 3.59/4.05mph Add a comment 3.3mi, 18:57 Cycling - General Split Summary === 1) 3.27m - 18:57(5:48/m) 139/155bpm 169cal 10.35/16.45mph Add a comment 3.3mi, 17:45 Cycling - General Split Summary === 1) 3.26m - 17:45(5:27/m) 138/159bpm 156cal 11.02/17.85mph Add a comment	9.8mi, 2:49:59 Cross-Training - Walking Split Summary === 1) 1m - 16:36(16:36/m) 102/115bpm 73cal 64/69rpm 3.61/4.34mph 2) 1m - 16:09(16:09/m) 100/106bpm 58cal 64/69rpm 3.72/4.99mph 3) 1m - 16:19(16:19/m) 100/114bpm 56cal 63/69rpm 3.68/4.49mph 4) 1m - 16:11(16:11/m) 109/134bpm 72cal 64/67rpm 3.71/5.43mph 5) 1m - 18:39(18:39/m) 115/131bpm 91cal 62/69rpm 3.22/4.47mph 6) 1m - 21:29(21:29/m) 122/147bpm 114cal 59/68rpm 2.79/4.15mph 7) 1m - 16:43(16:43/m) 122/136bpm 81cal 63/68rpm 3.59/4.72mph 8) 0.2m - 3:15(16:26/m) 127/132bpm 18cal 63/66rpm 3.65/4.97mph 9) 0m - 3(30:30/m) 126/127bpm 62/62rpm 1.97/2.76mph 10) 1m - 17:01(17:01/m) 124/145bpm 85cal 63/68rpm 3.53/5.01mph 11) 0.92m - 15:48(17:10/m) 128/161bpm 87cal 64/67rpm 3.5/4.53mph 12) 0.71m - 11:45(16:40/m) 134/141bpm 76cal 64/92rpm 3.6/4.49mph Add a comment	-	-	3.1mi, 36:37 Running - General Split Summary === 1) 0.31m - 3:30(11:15/m) 132/146bpm 31cal 5.34/6.14mph 2) 0.03m - 30(17:13/m) 150/155bpm 4cal 3.48/5.28mph 3) 0.33m - 3:30(10:36/m) 139/153bpm 32cal 5.66/5.91mph 4) 0.03m - 30(15:33/m) 142/145bpm 4cal 3.86/5.51mph 5) 0.31m - 3:30(11:28/m) 142/167bpm 34cal 5.23/5.7mph 6) 0.03m - 30(17:25/m) 160/167bpm 4cal 3.44/5.22mph 7) 0.31m - 3:30(11:22/m) 153/161bpm 35cal 5.28/5.66mph 8) 0.03m - 30(16:12/m) 154/156bpm 4cal 3.7/5.16mph 9) 0.31m - 3:30(11:14/m) 151/157bpm 35cal 5.34/5.63mph 10) 0.03m - 30(17:54/m) 154/157bpm 4cal 3.35/5.28mph 11) 0.31m - 3:30(11:08/m) 158/172bpm 35cal 5.39/5.72mph 12) 0.03m - 30(17:16/m) 160/161bpm 4cal 3.48/5.53mph 13) 0.32m - 3:30(10:57/m) 153/164bpm 35cal 5.48/5.8mph 14) 0.03m - 30(14:50/m) 149/154bpm 4cal 4.04/5.82mph 15) 0.31m - 3:30(11:12/m) 154/166bpm 35cal 5.36/5.78mph 16) 0.03m - 30(17:23/m) 166/167bpm 5cal 3.45/5.36mph 17) 0.3m - 3:30(11:30/m) 158/168bpm 35cal 5.22/5.87mph 18) 0.03m - 30(17:49/m) 160/162bpm 4cal 3.37/5.01mph 19) 0.05m - 37(12:10/m) 157/166bpm 6cal 4.93/5.22mph 16th Jan 2021, 2:53pm Fenland Flier wrote: Well done HB. Add a comment	-	-

Dist	Races	PB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
100m	1	22 5:54/mi										22
400m	2	2:08 8:35/mi						2:08					2:16
1mi	14	9:08 9:08/mi			9:42	9:34		9:08		9:44	9:30	9:30	9:53	9:18	9:39
5km	43	30:27 9:48/mi				33:44	31:02	30:56	31:00	33:00	33:22	30:27	33:04	31:59	32:08	33:04	35:11
7.4km	1	45:38 9:55/mi										45:38
5mi	2	52:08 10:26/mi						52:08	54:51
10km	28	59:37 9:36/mi	59:37		1:05:24	1:05:56	1:06:48		1:20:38	1:08:05	1:06:32	1:06:19	1:10:00	1:05:27	1:04:14
8mi	1	1:33:04 11:38/mi						1:33:04
10mi	4	1:52:52 11:17/mi											1:58:19	1:55:42	1:52:52
13.1mi	20	2:08:40 9:49/mi	2:13:51	2:08:40				2:59:07	2:20:58	2:35:45	2:36:14	2:33:08	2:32:55	2:29:00	2:31:16	2:36:00
26.2mi	3	5:29:39 12:35/mi				5:29:39			6:00:15

2021	Distance	Date	Result	WAVA
Fake parkrun	5km	9 Jan	35:11	49.66%
2020	Distance	Date	Result	WAVA
The Doctor K Cup	5km	17 Oct	47:41	36.64%
Fake parkrun	5km	30 May	33:59	51.42%
Fake parkrun	5km	4 Apr	38:52	44.45%
Fake parkrun	5km	28 Mar	33:22	51.77%
Fake parkrun	5km	21 Mar	33:04	52.24%
Cambridge Half Marathon	13.1mi	8 Mar	2:36:00	49.92%
Coldham’s Common parkrun	5km	4 Jan	33:40	51.31%
2019	Distance	Date	Result	WAVA
Jingle Mile 8: A Sequel Too Far?	1mi	7 Dec	9:39	54.40%
St Neots Riverside Half Marathon	13.1mi	17 Nov	2:31:44	51.32%
Bonfire Burn 10k	10km	3 Nov	1:04:14	56.02%
The Doctor K Cup	5km	5 Oct		0.00%
Draycote Water 10	10mi	8 Sep	1:52:52	52.22%
Bedford Bridges Challenge	10km	13 Jul		0.00%
Run Orwell 10K	10km	30 Jun	1:11:35	50.27%
Draycote Water 10	10mi	14 Apr	1:53:23	51.34%
TBC March 2019	10mi	30 Mar		0.00%
Cambridge Half Marathon	13.1mi	3 Mar	2:31:16	50.84%
Coldham’s Common parkrun	5km	5 Jan	32:08	53.16%
2018	Distance	Date	Result	WAVA
Snow White and the Seventh Jingle Mile	1mi	1 Dec	9:18	55.70%
Coldham’s Common parkrun	5km	24 Nov	31:59	53.41%
St Neots Riverside Half Marathon	13.1mi	18 Nov	2:29:00	51.61%
Bonfire Burn 10k	10km	4 Nov	1:05:27	54.30%
Coldham’s Common parkrun	5km	27 Oct	33:49	50.51%
Cambridge Town and Gown	10km	21 Oct	1:07:43	52.48%
Leicester Half Marathon	13.1mi	14 Oct	2:38:44	48.45%
Draycote Water 10	10mi	23 Sep	1:55:42	50.31%
Cambridge parkrun	5km	30 Jun	35:04	48.71%
Cambridge parkrun	5km	21 Apr	35:08	48.07%
Cambridge parkrun	5km	7 Apr	35:09	48.05%
Cambridge parkrun	5km	31 Mar	35:30	47.58%
Cambridge parkrun	5km	10 Mar	35:42	47.31%
Cambridge Half Marathon	13.1mi	4 Mar	2:42:36	46.72%
Big Fetch Mile - Bedford	1mi	24 Feb	9:58	51.30%
Cambridge parkrun	5km	24 Feb	36:07	46.76%
2017	Distance	Date	Result	WAVA
Bonfire Burn	10km	5 Nov	1:10:00	50.15%
Draycote Water 10k	10km	24 Sep	1:18:14	44.88%
Big Fetch Mile - Derby	1mi	2 Sep	9:53	51.73%
Bedfordshire Clangtastic Mile - 400 m	400mi	1 Jul	2:16	43.58%
Big Fetch Mile - Bedford	1mi	1 Jul	9:55	51.56%
Run Bedford 10k	10km	18 Jun	1:16:53	45.66%
Nuffield Health Eton Supersprints	400metres/21.2km/5km	21 May	13:27 / 51:50 / 36:28	0.00%
Milton Keynes Half Marathon	13.1mi	1 May	2:46:09	45.17%
Cambridge parkrun	5km	1 Apr	33:04	50.52%
Draycote Water 10	10mi	19 Mar	1:58:19	48.01%
Cambridge Half Marathon	13.1mi	5 Mar	2:32:55	49.08%
2016	Distance	Date	Result	WAVA
Bonfire Burn 10k	10km	6 Nov	1:06:19	52.30%
Cambridge Town and Gown 10k	10km	16 Oct	1:07:51	51.12%
Greater Cambridge 10k	10km	11 Sep	1:12:16	48.00%
The Myxy Mile	1mi	16 Jul	9:30	53.12%
The Tufty Ton (100m)	100mi	16 Jul	22	56.32%
Southend parkrun	5km	28 May	30:27	54.86%
Sawston Fun Run and Walk	7.4km	15 May	45:38	54.87%
Milton Keynes Half Marathon	13.1mi	2 May	2:36:09	47.49%
Cambridge parkrun	5km	23 Apr	31:29	52.48%
Cambridge parkrun	5km	16 Apr	32:52	50.27%
Cambridge Cambourne 10K	10km	10 Apr	1:07:03	51.12%
Bath Half	13.1mi	13 Mar	2:33:08	48.42%
Cambridge Half Marathon	13.1mi	28 Feb	2:39:46	46.41%
Bedford parkrun	5km	27 Feb	38:20	43.10%
Leicester Victoria parkrun	5km	23 Jan	33:51	48.81%
2015	Distance	Date	Result	WAVA
Jingle Mile IV: A New Hope	1mi	12 Dec	9:30	52.45%
Cambridge parkrun	5km	21 Nov	33:22	49.52%
St Neots Riverside Half Marathon	13.1mi	15 Nov	2:36:14	47.46%
Bonfire Burn 10k	10km	1 Nov	1:06:32	51.52%
Girton 5K	5km	9 Jul	34:26	47.99%
Two Castles Run	10km	14 Jun	1:13:22	46.72%
Fell Foot parkrun, Newby Bridge	5km	16 May	34:55	46.81%
Cambridge parkrun	5km	11 Apr	33:58	48.12%
Cambridge Half Marathon	13.1mi	8 Mar	2:44:12	44.63%
Cambridge parkrun	5km	3 Jan	34:20	47.61%
2014	Distance	Date	Result	WAVA
Jingle Mile III: The Search for Speed	1mi	6 Dec	9:44	50.55%
St Neots Riverside Half Marathon	13.1mi	16 Nov	2:35:45	47.05%
Bonfire Burn 10k	10km	2 Nov	1:08:05	49.75%
Ladies 10k Bedford Race for Life - Cancer Research UK	10km	15 Jun	1:22:34	41.03%
Cambridge Cambourne 10k	10km	6 Apr	1:14:29	44.95%
Cambridge parkrun	5km	5 Apr	33:02	48.96%
Cambridge parkrun	5km	22 Mar	33:00	49.01%
Cambridge Half Marathon	13.1mi	9 Mar	2:47:02	43.36%
2013	Distance	Date	Result	WAVA
Olympic Park Anniversary Run	5mi	21 Jul	54:51	48.52%
Two Castles Run	10km	9 Jun	1:20:38	41.52%
Cambridge parkrun	5km	4 May	31:13	51.28%
London Marathon	26.2mi	21 Apr	6:00:15	41.21%
Cambridge Half Marathon	13.1mi	10 Mar	2:20:58	50.80%
Cambridge parkrun	5km	23 Feb	31:00	51.64%
2012	Distance	Date	Result	WAVA
The Jingle Mile	1mi	1 Dec	9:28	50.70%
St Neots Riverside Half Marathon	13.1mi	18 Nov	2:59:07	39.98%
Cambridge parkrun	5km	20 Oct	31:48	50.34%
Southsea Pirates Pieces of Eight	8mi	7 Oct	1:33:04	46.01%
Busway Purgatory Marathon Talk Magic Mile Time Trial	1mi	8 Sep	9:35	50.08%
Summer Hurtbox 400m	400mi	8 Sep	2:08	44.09%
Girton 5K race	5km	19 Jul	34:44	46.09%
Cambridge Race for Life	5km	1 Jul	31:42	50.50%
The National Lottery - Olympic Park Run	5mi	31 Mar	52:08	49.99%
Cambridge parkrun	5km	10 Mar	30:56	51.25%
Winter Congregation-An East Angular Fetch Mile	1mi	3 Mar	9:08	51.91%
Fetch Wedding Mile	1mi	18 Feb	9:26	50.26%
2011	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	1:06:59	48.91%
Girton 5k	5km	21 Jul	31:52	49.75%
Race for life, Cambridge	5km	3 Jul	34:17	46.24%
Wollaton Park 10k	10km	11 Jun	1:04:41	50.65%
Breckland 10k	10km	2 May	1:08:48	47.16%
Cambridge parkrun	5km	9 Apr	31:02	50.63%
Thorney 10K	10km	27 Mar	1:06:48	48.57%
Cambridge parkrun	5km	29 Jan	32:52	47.81%
2010	Distance	Date	Result	WAVA
London to Cambridge Bike Ride	0mi	25 Jul		0.00%
Race for Life Cambridge	5km	4 Jul	34:39	45.35%
East Angular Hung Parliament Mile	1mi	3 Jul	9:34	48.97%
Cambridge parkrun	5km	19 Jun	37:18	42.12%
Brathay Windermere Marathon	26.2mi	16 May	5:29:39	43.67%
Breckland 10k	10km	3 May	1:05:56	48.77%
Cambridge Cambourne 10K	10km	11 Apr	1:07:12	47.85%
Cambridge parkrun	5km	27 Mar	33:44	46.20%
Cambridge parkrun	5km	13 Feb	34:08	45.65%
2009	Distance	Date	Result	WAVA
Cambridge and All Angles Mile	1mi	12 Dec	9:42	47.73%
Cambridge Cambourne 10K	10km	5 Apr	1:05:24	48.76%
2008	Distance	Date	Result	WAVA
Bungay Black Dog Half Marathon	13.1mi	6 Apr	2:20:41	48.62%
Great Bentley Half Marathon	13.1mi	3 Feb	2:08:40	53.16%
2007	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	18 Nov	2:13:51	51.10%
St Ives 10k	10km	22 Jul	1:03:20	49.97%
Banaman Chase	10km	8 Jul	1:05:35	48.25%
Playtex moonwalk Full Moon	26.2mi	19 May	5:47:00	40.80%
Great East Anglia Run	10km	6 May	59:37	52.72%
Woburn 10k	10km	4 Mar	1:00:34	51.89%

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