Thu 25th Apr 2019 at 8:00am by bdhanda

Bike > General

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Time
37:25
Miles
6.74
Mph
10.8
FBI
49.44
Cals
215
BPM
104
%MHR
60.9
B/mi
578
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 112/123bpm 51cal 8.96/13.73mph
2) 1m - 5:33(5:33/m) 110/121bpm 37cal 10.81/13.15mph
3) 1m - 4:57(4:57/m) 106/112bpm 27cal 12.11/14.3mph
4) 1m - 5:14(5:14/m) 103/112bpm 26cal 11.48/14.01mph
5) 1m - 5:38(5:38/m) 101/120bpm 27cal 10.65/13.07mph
6) 1m - 5:08(5:08/m) 105/117bpm 26cal 11.68/15.95mph
7) 0.74m - 4:14(5:45/m) 105/121bpm 21cal 10.44/14.9mph

6:42 5:33 4:57 5:14 5:38 5:08 4:14

Pace

16%

24%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	5:52	5:52 +4:35	2.56	119 102-123	2790
0.50	7:38	1:46	8.51	121 117-123	854
0.75	13:59	6:22 +4:59	2.36	101 84-116	2570
1.00	17:17	3:18 +1:03	4.54	103 83-115	1362
1.25	18:38	1:21	11.18	102 90-111	548
1.50	20:03	1:25	10.57	111 102-119	630
1.75	21:29	1:26	10.45	114 111-116	655
2.00	22:51	1:22	10.98	110 105-116	601
2.25	24:12	1:20	11.21	99 90-108	530
2.50	25:25	1:14	12.24	106 105-108	520
2.75	26:38	1:12	12.43	109 107-110	526
3.00	27:49	1:11	12.64	107 101-112	508
3.25	29:31	1:42 +17	8.79	99 94-105	675
3.50	30:47	1:16	11.89	107 101-112	540
3.75	32:10	1:23	10.83	101 93-110	559
4.00	33:19	1:09	12.97	105 101-110	486
4.25	35:10	1:51 +30	8.14	97 79-106	715
4.50	36:24	1:14	12.15	111 105-120	548
4.75	38:41	2:18 +48	6.55	97 89-116	889
5.00	40:15	1:33	9.63	98 93-104	611
5.25	42:16	2:02 +27	7.40	98 93-103	794
5.50	43:37	1:20	11.22	108 104-111	577
5.75	44:47	1:10	12.89	107 101-111	498
6.00	45:50	1:04	14.11	114 110-117	485
6.25	46:58	1:07	13.38	113 110-120	507
6.50	48:33	1:36 +16	9.38	100 95-112	639
6.74	50:20	1:47	7.98	101 92-109	760

Heart

104/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:03	More
800m	2:06	4:14	More
1km	2:39	4:17	More
Mile	4:37	4:37	More
5k	16:28	5:18	More
5 miles	28:13	5:39	More
10k	41:50	6:44	More

Predictions

Dist	Time	Per Mile
10 miles	56:51	5:41
20km	1:11:34	5:46
15 miles	1:27:22	5:49
20 miles	1:58:31	5:56
40km	2:29:13	6:00
25 miles	2:30:09	6:00
42km	2:37:08	6:01
50 miles	5:13:02	6:16
56 miles	5:53:00	6:18
100 miles	10:52:39	6:32
112 miles	12:15:58	6:34

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