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Baruc
M55 Essex

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Races
2
Miles
794
Miles
42
Miles
8
WAVA
49.65%
10k
55:11

About Me
Overweight underwriter looking to get in condition and maintain a race schedule as way of some added interest. Likes shiny things, hair gel and shades. Looking to get a respectable 10K PB during 2017 and hopefully stay injury free! Show More...

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Recent Training
8th Jun	General	0.8mi	23:40
7th Jun	General	6.3mi	1:15:03
5th Jun	General	6.7mi	1:20:18
3rd Jun	General	3.1mi	31:31
1st Jun	General	4.8mi	55:02

12 Month Benchmarks	Run
Mile	9:51
5k	32:35
5mi	56:24
10k	1:13:07

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Best Times
Best WAVA

Dist	Races	PB	WB	2006
10km	1	55:11 8:53/mi	49.65	55:11 49.65

2007		Result	WAVA	Distance
4 Jul	Sudbury Joggers 5 Mile Race	47:15	47.22	5mi
2006		Result	WAVA	Distance
28 May	Great East Anglia Run PB	55:11	49.65	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	41	61	36	36	23	21	0	0	0	0	0	0	218
2022	0	0	0	0	0	0	0	4	16	0	0	0	21
2020	51	25	48	0	0	0	0	0	0	0	0	0	124
2019	0	0	0	8	21	0	0	0	0	0	0	2	30
2018	0	0	10	0	0	0	14	52	15	0	0	0	92
2017	0	0	0	0	0	0	0	9	7	0	0	0	15
2016	0	0	0	0	0	0	2	0	0	0	0	0	2
2016	0	0	0	0	0	0	35	47	0	0	0	0	82
2014	0	0	0	5	0	0	0	0	0	0	0	0	5
2013	0	0	0	3	2	0	0	0	0	0	0	0	5
2013	0	0	0	49	2	0	0	0	0	0	0	0	52
2013	0	0	0	0	42	0	0	0	0	0	0	0	42
2012	0	0	0	0	0	0	53	44	0	0	0	0	97
2011	0	0	0	0	0	0	0	0	13	34	0	0	46
2009	0	0	0	12	0	0	0	0	0	0	0	0	12

Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19
-	-	-	3.7mi, 41:14 Run - General Split Summary === 1) 3.7mi - 41:14(11:09/mi) 157/176bpm [1751b/mi] 631cal 5.38/6.03mph Add a comment	-	-	-
Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26
-	-	-	3.7mi, 40:25 Run - General Split Summary === 1) 3.7mi - 40:25(10:55/mi) 162/177bpm [1770b/mi] 633cal 5.49/6.01mph Add a comment	0.9mi, 17:25 Cross - General Split Summary === 1) 0.91mi - 17:25(19:11/mi) 102/137bpm [1957b/mi] 127cal 60/76rpm 3.13/6.66mph Add a comment	1.5mi, 27:10 Cross - General Split Summary === 1) 1.46mi - 27:10(18:36/mi) 98/121bpm [1823b/mi] 176cal 58/62rpm 3.23/5.68mph Add a comment 1.2mi, 22:47 Cross - General Split Summary === 1) 1.21mi - 22:47(18:51/mi) 100/118bpm [1885b/mi] 162cal 57/65rpm 3.18/5.01mph Add a comment	4.4mi, 50:03 Run - General Split Summary === 1) 4.4mi - 50:03(11:22/mi) 158/177bpm [1797b/mi] 760cal 5.28/5.87mph Add a comment 1.2mi, 23:29 Cross - General Split Summary === 1) 1.24mi - 23:29(18:56/mi) 104/125bpm [1969b/mi] 178cal 57/69rpm 3.17/5.51mph Add a comment
Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2
1.3mi, 35:08 Cross - General Split Summary === 1) 1.27mi - 35:08(27:33/mi) 101/138bpm [2783b/mi] 250cal 59/78rpm 2.18/7.26mph Add a comment	1.1mi, 22:07 Cross - General Split Summary === 1) 1.13mi - 22:07(19:36/mi) 147/169bpm [2882b/mi] 295cal 56/61rpm 3.06/6.1mph Add a comment 5.3mi, 1:00:20 Run - General Split Summary === 1) 5.32mi - 1:00:20(11:21/mi) 163/178bpm [1850b/mi] 950cal 5.29/6.16mph Add a comment	1.6mi, 37:25 Cross - General Split Summary === 1) 1.62mi - 37:25(23:06/mi) 103/131bpm [2380b/mi] 263cal 57/62rpm 2.6/5.82mph Add a comment	0.6mi, 12:43 Cross - General Split Summary === 1) 0.6mi - 12:43(21:18/mi) 137/169bpm [2917b/mi] 160cal 56/74rpm 2.82/6.32mph Add a comment 5.9mi, 1:10:01 Run - General Split Summary === 1) 5.85mi - 1:10:01(11:59/mi) 150/173bpm [1797b/mi] 975cal 5.01/6.1mph Add a comment	-	4.8mi, 55:02 Run - General Split Summary === 1) 4.84mi - 55:02(11:23/mi) 155/173bpm [1764b/mi] 818cal 5.27/5.7mph Add a comment 1.1mi, 30:07 Cross - General Split Summary === 1) 1.11mi - 30:07(27:15/mi) 84/113bpm [2289b/mi] 135cal 55/63rpm 2.2/3.88mph Add a comment 0.9mi, 20:12 Cross - General Split Summary === 1) 0.89mi - 20:12(22:40/mi) 95/125bpm [2153b/mi] 123cal 56/89rpm 2.65/4.72mph Add a comment	-
Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6	Wed 7th Jun Jun 7	Thu 8th Jun Jun 8	Fri 9th Jun Jun 9
3.1mi, 31:31 Run - General Split Summary === 1) 3.1mi - 31:31(10:09/mi) 158/182bpm [1604b/mi] 466cal 5.91/7.16mph Add a comment	-	6.7mi, 1:20:18 Run - General Split Summary === 1) 6.73mi - 1:20:18(11:56/mi) 148/165bpm [1766b/mi] 1086cal 5.03/5.68mph Add a comment	-	6.3mi, 1:15:03 Run - General Split Summary === 1) 6.31mi - 1:15:03(11:54/mi) 151/177bpm [1796b/mi] 1049cal 5.04/7.18mph Add a comment	0.8mi, 23:40 Cross - General Split Summary === 1) 0.83mi - 23:40(28:25/mi) 94/117bpm [2671b/mi] 139cal 56/63rpm 2.11/7.2mph Add a comment	-

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