Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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0mi ,
30:17
Cross - General
Split Summary === 1) 0mi - 30:17(0/mi) 80/120bpm [INFb/mi] 140cal 54/101rpm
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0mi ,
30:05
Cross - General
Split Summary === 1) 0mi - 30:05(0/mi) 72/116bpm [INFb/mi] 104cal 55/65rpm
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0mi ,
30:07
Cross - General
Split Summary === 1) 0mi - 30:07(0/mi) 106/119bpm [INFb/mi] 261cal 53/65rpm
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0.5mi ,
33:30
Cross - General
Split Summary === 1) 0.47mi - 33:30(1:10:40/mi) 95/126bpm [6713b/mi] 228cal 54/92rpm 0.85/2.65mph
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0.3mi ,
21:16
Cross - General
Split Summary === 1) 0.28mi - 21:16(1:15:11/mi) 99/113bpm [7444b/mi] 156cal 54/69rpm 0.8/1.61mph
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1.2mi ,
23:59
Cross - General
Split Summary === 1) 1.18mi - 23:59(20:18/mi) 88/112bpm [1786b/mi] 136cal 56/63rpm 2.95/24.96mph
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0.7mi ,
19:21
Cross - General
Split Summary === 1) 0.66mi - 19:21(29:08/mi) 86/108bpm [2505b/mi] 105cal 56/67rpm 2.06/8.12mph
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1.1mi ,
29:01
Cross - General
Split Summary === 1) 1.11mi - 29:01(26:07/mi) 96/130bpm [2507b/mi] 196cal 60/65rpm 2.3/5.3mph
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0.6mi ,
11:20
Cross - General
Split Summary === 1) 0.55mi - 11:20(20:39/mi) 119/132bpm [2457b/mi] 133cal 58/122rpm 2.91/4.72mph
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1.2mi ,
27:18
Cross - General
Split Summary === 1) 1.23mi - 27:18(22:10/mi) 101/114bpm [2240b/mi] 209cal 55/62rpm 2.71/5.13mph
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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0.5mi ,
33:02
Cross - General
Split Summary === 1) 0.45mi - 33:02(1:13:48/mi) 86/133bpm [6347b/mi] 179cal 52/68rpm 0.81/2.59mph
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0.4mi ,
15:46
Cross - General
Split Summary === 1) 0.42mi - 15:46(37:20/mi) 98/122bpm [3658b/mi] 117cal 58/70rpm 1.61/5.41mph
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0.3mi ,
6:39
Cross - General
Split Summary === 1) 0.28mi - 6:39(23:58/mi) 100/132bpm [2397b/mi] 56cal 64/89rpm 2.5/4.22mph
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1mi ,
27:44
Cross - General
Split Summary === 1) 1mi - 27:44(27:39/mi) 117/130bpm [3236b/mi] 292cal 55/64rpm 2.17/7.31mph
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16.5mi ,
57:40
Cross - General
Split Summary === 1) 16.47mi - 57:40(3:30/mi) 88/137bpm [308b/mi] 303cal 63/124rpm 17.13/68.67mph
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0.3mi ,
11:13
Cross - General
Split Summary === 1) 0.34mi - 11:13(32:43/mi) 99/121bpm [3239b/mi] 88cal 58/62rpm 1.83/3.4mph
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0.5mi ,
30:33
Cross - General
Split Summary === 1) 0.48mi - 30:33(1:03:28/mi) 90/112bpm [5713b/mi] 177cal 54/70rpm 0.95/3.4mph
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0.2mi ,
20:15
Cross - General
Split Summary === 1) 0.24mi - 20:15(1:22:47/mi) 101/123bpm [8360b/mi] 162cal 54/61rpm 0.72/1.52mph
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0.3mi ,
30:19
Cross - General
Split Summary === 1) 0.34mi - 30:19(1:28:26/mi) 109/147bpm [9639b/mi] 277cal 54/64rpm 0.68/1.86mph
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0.3mi ,
22:02
Cross - General
Split Summary === 1) 0.3mi - 22:02(1:14:35/mi) 103/112bpm [7682b/mi] 183cal 53/62rpm 0.81/1.65mph
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0.5mi ,
45:01
Cross - General
Split Summary === 1) 0.54mi - 45:01(1:23:07/mi) 93/116bpm [7730b/mi] 272cal 55/66rpm 0.72/2.42mph
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0.9mi ,
24:34
Cross - General
Split Summary === 1) 0.9mi - 24:34(27:10/mi) 101/120bpm [2744b/mi] 195cal 55/62rpm 2.21/5.51mph
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1.3mi ,
45:42
Cross - General
Split Summary === 1) 1.31mi - 45:42(34:50/mi) 86/138bpm [2996b/mi] 241cal 51/78rpm 1.72/15.55mph
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0.2mi ,
20:05
Cross - General
Split Summary === 1) 0.22mi - 20:05(1:32:15/mi) 98/139bpm [9040b/mi] 150cal 58/101rpm 0.65/6.28mph
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Wed 6th Mar
Mar 6
|
Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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0.3mi ,
11:57
Cross - General
Split Summary === 1) 0.34mi - 11:57(34:42/mi) 121/169bpm [4200b/mi] 135cal 52/67rpm 1.73/3.21mph
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0.9mi ,
21:00
Cross - General
Split Summary === 1) 0mi - 29(4:07:40/mi) 112/118bpm [27740b/mi] 4cal 61/61rpm 0.24/3.01mph 2) 0.91mi - 20:31(22:29/mi) 97/108bpm [2181b/mi] 147cal 54/106rpm 2.67/3.74mph
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0.4mi ,
20:06
Cross - General
1) 0.43mi - 20:06(46:40/mi) 84/99bpm [3921b/mi] 103cal 55/64rpm 1.29/4.99mph
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1.1mi ,
25:01
Cross - General
1) 1.09mi - 25:01(22:57/mi) 108/128bpm [2479b/mi] 228cal 54/61rpm 2.61/4.13mph
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0.4mi ,
21:11
Cross - General
1) 0.36mi - 21:11(58:04/mi) 91/119bpm [5284b/mi] 129cal 54/63rpm 1.03/1.69mph
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0.3mi ,
21:09
Cross - General
1) 0.25mi - 21:09(1:24:19/mi) 102/112bpm [8601b/mi] 170cal 53/61rpm 0.71/1.5mph
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0.5mi ,
30:11
Cross - General
1) 0mi - 52(3:27:42/mi) 85/96bpm [17654b/mi] 4cal 56/61rpm 0.29/0.98mph 2) 0.45mi - 29:19(1:04:32/mi) 112/152bpm [7228b/mi] 276cal 52/63rpm 0.93/1.48mph
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1.2mi ,
46:02
Cross - General
1) 1.17mi - 46:02(39:18/mi) 86/122bpm [3380b/mi] 250cal 57/63rpm 1.53/5.45mph
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Wed 13th Mar
Mar 13
|
Thu 14th Mar
Mar 14
|
Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
|
0.3mi ,
23:08
Cross - General
1) 0.33mi - 23:08(1:10:03/mi) 90/113bpm [6304b/mi] 143cal 56/61rpm 0.86/2.69mph
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0.5mi ,
20:53
Cross - General
1) 0.47mi - 20:53(44:22/mi) 96/145bpm [4260b/mi] 147cal 54/72rpm 1.35/4.76mph
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0mi ,
30:31
Cross - General
1) 0mi - 30:31(0/mi) 97/156bpm [INFb/mi] 208cal 58/76rpm
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0.6mi ,
35:34
Cross - General
1) 0.55mi - 35:34(1:04:27/mi) 92/116bpm [5929b/mi] 222cal 56/63rpm 0.93/3.95mph
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0mi ,
21:01
Cross - General
1) 0mi - 21:01(0/mi) 97/122bpm [INFb/mi] 153cal 55/92rpm
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0mi ,
20:39
Cross - General
1) 0mi - 20:39(0/mi) 99/128bpm [INFb/mi] 157cal 55/67rpm
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0mi ,
28:12
Cross - General
1) 0mi - 28:12(0/mi) 110/155bpm [INFb/mi] 255cal 53/62rpm
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0mi ,
22:11
Cross - General
1) 0mi - 22:11(0/mi) 105/140bpm [INFb/mi] 199cal 58/66rpm
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0.1mi ,
1:02:32
Cross - General
1) 0.12mi - 1:02:32(8:42:44/mi) 79/102bpm [41296b/mi] 261cal 60/72rpm 0.11/2.53mph
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0.2mi ,
1:04:04
Cross - General
1) 0.16mi - 1:04:04(6:34:36/mi) 85/122bpm [33540b/mi] 318cal 57/68rpm 0.15/4.09mph
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