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Tizer M45
-
Races
114 -
Miles
26913 -
Miles
445 -
Miles
8494 -
750m
14:48
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 5:17
5:17/mi
|
0.00 | 5:17 | ||||||||||||||
5km | 14 | 17:46
5:43/mi
|
0.00 | 20:03 | 18:54 | 18:29 | 18:17 | 17:46 | 18:09 | |||||||||
3.7mi | 2 | 21:31
5:53/mi
|
0.00 | 22:10 | 21:31 | |||||||||||||
3.8mi | 3 | 23:11
6:06/mi
|
0.00 | 23:43 | 23:11 | |||||||||||||
8km | 2 | 29:51
6:00/mi
|
0.00 | 29:51 | ||||||||||||||
5mi | 7 | 28:15
5:39/mi
|
0.00 | 30:00 | 30:35 | 29:35 | 30:11 | 28:15 | ||||||||||
8.7km | 1 | 37:46
6:59/mi
|
0.00 | 37:46 | ||||||||||||||
9km | 2 | 36:11
6:28/mi
|
0.00 | 36:11 | ||||||||||||||
5.9mi | 1 | 37:04
6:20/mi
|
0.00 | 37:04 | ||||||||||||||
6mi | 1 | 41:13
6:52/mi
|
0.00 | 41:13 | ||||||||||||||
10km | 27 | 35:16
5:41/mi
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0.00 | 42:06 | 39:55 | 37:49 | 37:43 | 37:01 | 37:04 | 35:16 | 36:48 | 40:46 | 38:47 | 39:07 | ||||
12km | 3 | 49:09
6:35/mi
|
0.00 | 50:26 | 49:38 | 49:09 | ||||||||||||
12.5km | 1 | 48:57
6:18/mi
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0.00 | 48:57 | ||||||||||||||
15km | 1 | 1:06:17
7:07/mi
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0.00 | 1:06:17 | ||||||||||||||
10mi | 5 | 1:01:55
6:12/mi
|
0.00 | 1:11:47 | 1:03:15 | 1:03:44 | 1:01:55 | 1:03:36 | ||||||||||
13.1mi | 23 | 1:20:04
6:07/mi
|
0.00 | 1:39:33 | 1:32:26 | 1:27:20 | 1:23:52 | 1:23:21 | 1:22:26 | 1:21:53 | 1:24:44 | 1:20:04 | 1:25:00 | 1:27:06 | 1:27:34 | 1:27:52 | ||
20mi | 4 | 2:10:46
6:32/mi
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0.00 | 2:18:30 | 2:21:48 | 2:10:46 | 2:25:00 | |||||||||||
26.2mi | 10 | 2:55:17
6:41/mi
|
0.00 | 4:13:00 | 3:27:45 | 2:59:27 | 2:58:27 | 3:01:38 | 2:58:30 | 2:55:17 | 3:05:50 | |||||||
33mi | 1 | 4:12:00
7:38/mi
|
0.00 | 4:12:00 |
2019 |
Distance | Date | Result | WAVA |
Jedburgh half marathon | 13.1mi | 27 Oct | 1:27:52 | 71.65% |
2018 |
Distance | Date | Result | WAVA |
Great Stirling Run Marathon | 26.2mi | 29 Apr | 3:05:50 | 70.18% |
2017 |
Distance | Date | Result | WAVA |
Tour de Forth | 60.5mi | 4 Jun | 0.00% | |
Edinburgh Half Marathon | 13.1mi | 28 May | 0.00% | |
Grangemouth Round the Houses 10k | 10km | 9 Apr | 39:07 | 72.53% |
Tom Scott Memorial 10 Mile Road Race | 10mi | 2 Apr | 1:03:36 | 73.04% |
Wattbike No Excuses Falkirk Sportive (Epic Route) | 62mi | 26 Mar | 4:11:00 | 0.00% |
Alloa Half Marathon | 13.1mi | 19 Mar | 1:27:34 | 70.14% |
Gartmorn 6 | 6mi | 12 Mar | 41:13 | 66.47% |
Down By The River 10k | 10km | 5 Mar | 40:18 | 70.40% |
Devilla Forest 15k | 15km | 19 Feb | 1:06:17 | 65.23% |
2016 |
Distance | Date | Result | WAVA |
Edinburgh Half Marathon | 13.1mi | 29 May | 1:27:06 | 69.94% |
Edinburgh to North Berwick 20 mile | 20mi | 7 May | 2:25:00 | 65.75% |
Grangemouth Round the Houses 10k | 10km | 10 Apr | 38:47 | 72.58% |
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston | 5.85mi | 3 Apr | 37:04 | 71.50% |
2015 |
Distance | Date | Result | WAVA |
Edinburgh Half Marathon | 13.1mi | 31 May | 1:30:07 | 67.08% |
Edinburgh Marathon | 26.2mi | 31 May | 3:34:46 | 59.28% |
Edinburgh Marathon Festival 10k | 10km | 30 May | 40:46 | 68.51% |
Barcelona Marathon | 26.2mi | 15 Mar | 2:55:17 | 72.63% |
Strathaven Run with the Wind Half Marathon | 13.1mi | 22 Feb | 1:25:00 | 71.12% |
Kirkintilloch Olympians 12.5 Km Road Race | 12.5km | 15 Feb | 48:57 | 71.83% |
2014 |
Distance | Date | Result | WAVA |
Corstorphine 5 Mile Road Race | 5mi | 4 Jun | 30:27 | 73.09% |
Edinburgh Half Marathon | 13.1mi | 25 May | 1:23:43 | 71.71% |
Edinburgh to North Berwick 20 mile | 20mi | 3 May | 2:10:46 | 71.85% |
Milan Marathon | 26.2mi | 6 Apr | 2:58:30 | 70.83% |
Alloa Half Marathon | 13.1mi | 16 Mar | 1:20:04 | 74.98% |
Jack Crawford Springburn Cup | 10km | 8 Mar | 36:48 | 75.31% |
Cupar 5 | 5mi | 1 Mar | 28:15 | 78.78% |
Scottish Veteran Harriers Club Road Relays | 3.66mi | 26 Jan | 21:31 | 75.05% |
Scottish Athletics East District Cross Country League (Broxburn) | 9km | 18 Jan | 36:11 | 68.80% |
2013 |
Distance | Date | Result | WAVA |
East District XC Championships (Dundee) | 9km | 7 Dec | 0.00% | |
East District XC League Race 2 (Alloa) | 8km | 23 Nov | 35:23 | 62.54% |
Glen Ogle 33 Ultra | 33mi | 2 Nov | 4:12:00 | 64.80% |
East District XC League Race 1 - Stirling | 9km | 19 Oct | 34:15 | 72.68% |
Aviemore 10k | 10km | 13 Oct | 35:16 | 78.59% |
Baxters Loch Ness Marathon | 26.2mi | 29 Sep | 3:01:38 | 69.61% |
City of Stirling 10k | 10km | 15 Sep | 37:12 | 74.50% |
Pedal for Scotland Sportive | 100mi | 8 Sep | 2:52:00 | 0.00% |
Prudential Ride London-Surrey 100 | 100mi | 4 Aug | 5:20:00 | 0.00% |
Bethany Edinburgh Sportive - 72 miles | 72mi | 1 Jun | 4:13:00 | 0.00% |
Edinburgh Half Marathon | 13.1mi | 26 May | 1:24:44 | 70.42% |
Tom Scott Memorial 10 Mile Road Race | 10mi | 7 Apr | 1:01:55 | 72.83% |
Edinburgh parkrun | 5km | 30 Mar | 18:09 | 75.00% |
Grangemouth Round the Houses 10k | 10km | 24 Mar | 38:08 | 72.17% |
Scottish National XC Champs - Senior Men - Falkirk | 12km | 23 Feb | 49:09 | 67.70% |
East District XC League Race 3 (Broxburn) | 8.7km | 12 Jan | 37:46 | 63.24% |
2012 |
Distance | Date | Result | WAVA |
Glen Ogle 33 Ultra | 33mi | 3 Nov | 0.00% | |
Portobello Autumn (Pool) Aquathlon | 750metres/5km | 30 Sep | 14:48 / 18:06 | 0.00% |
Dublin Docklands 8K | 8km | 19 Jun | 29:51 | 73.08% |
Strathallan 5 Mile Road Race | 5mi | 9 Jun | 30:11 | 72.69% |
Edinburgh Half Marathon | 13.1mi | 27 May | 1:23:47 | 70.84% |
Dublin Docklands 5K | 5km | 22 May | 17:46 | 76.08% |
Balfron 10K | 10km | 22 Apr | 38:30 | 71.03% |
Tom Scott Memorial 10 Mile Road Race | 10mi | 8 Apr | 1:03:44 | 70.35% |
Grangemouth Round the Houses 10k | 10km | 25 Mar | 37:04 | 73.78% |
Alloa Half Marathon | 13.1mi | 18 Mar | 1:21:53 | 72.48% |
Scottish National XC Champs - Senior Men - Falkirk | 12km | 18 Feb | 49:38 | 66.64% |
Edinburgh parkrun | 5km | 11 Feb | 18:27 | 73.26% |
2011 |
Distance | Date | Result | WAVA |
Aviemore 10k | 10km | 16 Oct | 37:01 | 73.88% |
City of Stirling 10k | 10km | 18 Sep | 38:19 | 71.37% |
Edinburgh Parkrun | 5km | 13 Aug | 18:59 | 71.21% |
Falkirk Vics 1 mile TT | 1mi | 6 Aug | 5:17 | 73.21% |
Falkirk parkrun | 5km | 16 Jul | 19:38 | 68.85% |
West Lothian Run Half Marathon/Relay | 13.1mi | 19 Jun | 1:23:07 | 71.08% |
Strathallan 5 Mile Road Race | 5mi | 4 Jun | 30:56 | 70.51% |
Livingston 5k Road Race | 5km | 25 May | 19:32 | 68.72% |
EMF Half Marathon | 13.1mi | 22 May | 1:22:26 | 71.67% |
Self-Transcendence 5k (Incorporating Scottish 5k road championship) | 5km | 11 May | 18:17 | 73.42% |
Strathclyde parkrun #56 | 5km | 7 May | 18:29 | 72.63% |
Strathclyde Parkrun #55 | 5km | 30 Apr | 18:32 | 72.43% |
London Marathon | 26.2mi | 17 Apr | 2:58:27 | 69.72% |
Buchlyvie 10k | 10km | 2 Apr | 38:09 | 71.30% |
Grangemouth Round the Houses 10K | 10km | 27 Mar | 37:17 | 72.96% |
Alloa Half Marathon | 13.1mi | 20 Mar | 1:23:31 | 70.74% |
Cupar 5 Mile Road Race | 5mi | 26 Feb | 29:35 | 73.72% |
Scottish National XC Champs - Senior Men - Falkirk | 12km | 19 Feb | 50:26 | 65.23% |
Strathclyde parkrun #44 | 5km | 12 Feb | 18:31 | 72.49% |
Scottish Veteran Harriers Club Road Relays | 3.66mi | 30 Jan | 22:10 | 71.34% |
2010 |
Distance | Date | Result | WAVA |
Hugh Wilson Memorial 10K | 10km | 27 Nov | 39:15 | 69.30% |
Strathaven Run With the Wind 10K | 10km | 7 Nov | 37:43 | 72.12% |
Berlin Marathon | 26.2mi | 26 Sep | 2:59:27 | 69.33% |
Great Scottish Run Half Marathon | 13.1mi | 5 Sep | 1:26:07 | 68.61% |
Musselburgh 10K | 10km | 24 Jul | 38:23 | 70.87% |
Edinburgh parkrun | 5km | 19 Jun | 18:29 | 72.16% |
Dunfermline Half Marathon | 13.1mi | 13 Jun | 1:25:21 | 68.96% |
Edinburgh Marathon | 26.2mi | 23 May | 3:04:33 | 67.16% |
The 27th Penicuik 10km Road Race | 10km | 8 May | 38:59 | 69.44% |
Edinburgh to North Berwick 20m Road Race | 20mi | 1 May | 2:21:48 | 64.96% |
Chris Hoy Edinburgh Half Marathon | 13.1mi | 18 Apr | 1:23:21 | 70.61% |
Tom Scott Memorial 10 Mile Road Race | 10mi | 11 Apr | 1:03:15 | 70.25% |
Grangemouth Round the Houses 10K | 10km | 28 Mar | 38:15 | 70.77% |
Inverness Half Marathon | 13.1mi | 14 Mar | 1:24:33 | 69.61% |
Cupar 5 Mile Road Race | 5mi | 27 Feb | 30:35 | 70.94% |
2009 |
Distance | Date | Result | WAVA |
Hugh Wilson Memorial 10K | 10km | 28 Nov | 38:25 | 70.47% |
Strathaven Run With the Wind 10K | 10km | 1 Nov | 37:53 | 71.46% |
Edinburgh parkrun | 5km | 17 Oct | 19:04 | 69.96% |
West Lothian College Livingston 5k Road Race | 5km | 20 May | 18:54 | 70.17% |
Edinburgh to North Berwick Road Race | 20mi | 2 May | 2:18:30 | 66.31% |
Chris Hoy Edinburgh Half Marathon | 13.1mi | 5 Apr | 1:23:52 | 69.96% |
Grangemouth Round the Houses 10K | 10km | 29 Mar | 37:49 | 71.30% |
Cupar 5 Mile Road Race | 5mi | 28 Feb | 30:00 | 71.99% |
2008 |
Distance | Date | Result | WAVA |
Great Scottish Run Half Marathon | 13.1mi | 7 Sep | 1:27:20 | 67.19% |
Aegon RC Race | 3.8mi | 27 Aug | 23:11 | 69.97% |
Haddington Half-Marathon | 13.1mi | 9 Aug | 1:34:47 | 61.91% |
Dunfermline Half Marathon | 13.1mi | 11 May | 1:31:10 | 64.21% |
Balfron 10K | 10km | 27 Apr | 41:48 | 64.29% |
Grangemouth Round the Houses 10K | 10km | 17 Feb | 39:55 | 67.33% |
Jack Crawford Memorial 10K | 10km | 12 Jan | 40:07 | 66.99% |
2007 |
Distance | Date | Result | WAVA |
East District CC Championships - Stirling University | 10km | 8 Dec | 42:22 | 63.43% |
Aegon RC Race | 3.8mi | 28 Nov | 23:43 | 68.05% |
New York Marathon | 26.2mi | 4 Nov | 3:27:45 | 59.34% |
Great Scottish Run Half Marathon | 13.1mi | 2 Sep | 1:32:26 | 63.33% |
jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park | 5km | 26 Jun | 20:03 | 65.53% |
Polaroid Series - Vale of Leven 10K | 10km | 17 Jun | 42:06 | 63.68% |
Lasswade 10 Mile Road Race | 10mi | 4 Mar | 1:11:47 | 61.41% |
Aegon RC Race | 3.8mi | 28 Feb | 24:47 | 64.84% |
2006 |
Distance | Date | Result | WAVA |
Great Scottish Run Half Marathon | 13.1mi | 3 Sep | 1:39:33 | 58.71% |
2005 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 17 Apr | 4:13:00 | 48.60% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 26 | 31 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 63 |
2021 | 0 | 16 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 |
2020 | 9.8 | 10.6 | 5.9 | 0 | 0 | 9.4 | 8 | 3.4 | 10.5 | 3 | 6 | 10.3 | 76.8 |
2020 | 88 | 123 | 121 | 107 | 121 | 121 | 109 | 90 | 56 | 32 | 31 | 0 | 997 |
2020 | 0 | 0 | 0 | 75 | 153 | 267 | 97 | 251 | 176 | 115 | 0 | 0 | 1135 |
2019 | 8.9 | 16.3 | 16.1 | 7.7 | 16 | 10.7 | 10.1 | 8.3 | 6.4 | 4.1 | 4.5 | 4 | 113.1 |
2019 | 117 | 41 | 108 | 112 | 124 | 91 | 77 | 128 | 155 | 129 | 201 | 187 | 1472 |
2019 | 15 | 150 | 236 | 326 | 340 | 251 | 268 | 113 | 122 | 0 | 0 | 0 | 1821 |
2018 | 7.1 | 6.8 | 7.7 | 8.2 | 18.1 | 9.7 | 11.3 | 7.4 | 10.1 | 8.4 | 8.6 | 6 | 109.6 |
2018 | 189 | 193 | 246 | 192 | 108 | 113 | 117 | 188 | 62 | 92 | 79 | 99 | 1677 |
2018 | 188 | 24 | 32 | 178 | 415 | 276 | 197 | 168 | 30 | 0 | 0 | 0 | 1507 |
2017 | 10.5 | 7.9 | 9.1 | 4.9 | 6.6 | 9.3 | 8.8 | 5.3 | 6.5 | 4.8 | 7.7 | 5.5 | 86.8 |
2017 | 200 | 189 | 219 | 176 | 189 | 99 | 108 | 99 | 117 | 172 | 156 | 115 | 1839 |
2017 | 0 | 12 | 168 | 152 | 143 | 340 | 299 | 493 | 243 | 188 | 328 | 215 | 2582 |
2016 | 185 | 185 | 190 | 204 | 214 | 194 | 237 | 224 | 176 | 156 | 109 | 155 | 2229 |
2015 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 |
2015 | 282 | 262 | 159 | 251 | 267 | 48 | 149 | 169 | 143 | 142 | 128 | 136 | 2137 |
2015 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2014 | 294 | 264 | 225 | 175 | 179 | 189 | 107 | 156 | 184 | 251 | 271 | 240 | 2534 |
2014 | 0 | 0 | 0 | 0 | 16 | 0 | 171 | 91 | 0 | 0 | 0 | 0 | 278 |
2013 | 0 | 1 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2013 | 200 | 215 | 191 | 173 | 150 | 248 | 225 | 239 | 205 | 134 | 227 | 250 | 2458 |
2013 | 0 | 9 | 38 | 173 | 220 | 109 | 150 | 157 | 48 | 0 | 0 | 0 | 905 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 16.9 | 13.9 | 8.3 | 9.1 | 2 | 51.2 |
2012 | 222 | 188 | 195 | 174 | 179 | 164 | 233 | 160 | 125 | 126 | 106 | 127 | 2001 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 111 | 91 | 20 | 222 |
2011 | 0 | 0 | 0 | 0 | 0 | 2.1 | 0 | 0 | 0 | 0 | 0 | 0 | 2.1 |
2011 | 268 | 248 | 245 | 154 | 250 | 249 | 178 | 167 | 123 | 186 | 189 | 188 | 2445 |
2010 | 237 | 250 | 239 | 241 | 202 | 253 | 259 | 266 | 148 | 155 | 201 | 183 | 2634 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.8 | 0 | 0 | 0 | 1.8 |
2009 | 197 | 231 | 249 | 226 | 196 | 55 | 126 | 170 | 154 | 269 | 260 | 215 | 2349 |
2008 | 150 | 130 | 156 | 147 | 146 | 135 | 137 | 178 | 153 | 219 | 141 | 171 | 1865 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 106 | 108 | 215 |
Thu 4th Feb
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Sat 6th Feb
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Split Summary
=== 1) 1m - 9:48(9:48/m) 100/111bpm 60cal 6.12/7.89mph 2) 1m - 7:57(7:57/m) 116/127bpm 70cal 7.54/8.35mph 3) 1m - 7:37(7:37/m) 141/154bpm 103cal 7.89/8.77mph 4) 1m - 7:54(7:54/m) 144/157bpm 108cal 7.6/8.62mph 5) 1m - 8:04(8:04/m) 135/155bpm 94cal 7.44/8.66mph 6) 1m - 7:43(7:43/m) 150/159bpm 108cal 7.78/8.85mph 7) 1m - 7:59(7:59/m) 141/160bpm 92cal 7.52/8.68mph 8) 0.7m - 7:58(11:22/m) 122/132bpm 44cal 5.28/7.7mph ![]() |
Split Summary
=== 1) 1m - 7:57(7:57/m) 117/121bpm 89cal 7.55/8.43mph 2) 0.87m - 6:43(7:45/m) 125/128bpm 80cal 7.75/8.39mph ![]()
Split Summary
=== 1) 0m - 2:09:41(0/m) 136/171bpm 1341cal ![]() |
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Thu 18th Feb
Feb 18
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Fri 19th Feb
Feb 19
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Sat 20th Feb
Feb 20
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Sun 21st Feb
Feb 21
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Mon 22nd Feb
Feb 22
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Tue 23rd Feb
Feb 23
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Wed 24th Feb
Feb 24
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Split Summary
=== 1) 0m - 2:26:51(0/m) 133/165bpm 1422cal 80/119rpm 161/845W ![]() |
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Split Summary
=== 1) 0.19m - 1:00(5:10/m) 104/116bpm 9cal 64/86rpm 161/277W 11.62/18.39mph 2) 0.27m - 1:00(3:40/m) 118/126bpm 11cal 77/94rpm 189/282W 16.39/19.75mph 3) 0.24m - 1:00(4:13/m) 128/132bpm 10cal 72/83rpm 176/321W 14.24/17.74mph 4) 0.23m - 1:00(4:17/m) 121/130bpm 12cal 75/95rpm 200/308W 13.99/17.55mph 5) 0.21m - 1:00(4:40/m) 126/133bpm 8cal 63/81rpm 136/365W 12.84/16.68mph 6) 0.25m - 1:00(4:02/m) 114/116bpm 8cal 68/84rpm 137/198W 14.86/18.32mph 7) 0.31m - 1:00(3:15/m) 115/126bpm 10cal 71/82rpm 173/388W 18.46/22.42mph 8) 0.26m - 1:00(3:47/m) 133/135bpm 10cal 73/87rpm 180/247W 15.88/18.68mph 9) 0.31m - 1:00(3:15/m) 107/130bpm 1cal 67/97rpm 26/116W 18.47/21.69mph 10) 0.25m - 1:00(4:01/m) 105/123bpm 7cal 62/106rpm 133/322W 14.92/22.27mph 11) 0.14m - 1:00(7:24/m) 136/142bpm 16cal 63/70rpm 274/325W 8.12/9.08mph 12) 0.22m - 1:00(4:39/m) 137/143bpm 9cal 64/83rpm 151/304W 12.92/20mph 13) 0.24m - 1:00(4:11/m) 130/131bpm 10cal 66/72rpm 183/218W 14.32/15.95mph 14) 0.5m - 2:00(4:00/m) 109/128bpm 6cal 62/103rpm 53/224W 14.99/22.46mph 15) 0.22m - 1:00(4:30/m) 125/140bpm 16cal 57/65rpm 272/320W 13.35/14.8mph 16) 0.26m - 1:00(3:50/m) 127/140bpm 2cal 57/93rpm 44/169W 15.67/21.52mph 17) 0.23m - 1:00(4:18/m) 128/140bpm 16cal 53/66rpm 282/319W 13.95/16.09mph 18) 0.27m - 1:00(3:41/m) 121/140bpm 2cal 52/79rpm 39/243W 16.32/22.79mph 19) 0.23m - 1:00(4:17/m) 127/141bpm 17cal 50/57rpm 288/322W 14.02/15.82mph 20) 0.27m - 1:00(3:42/m) 128/141bpm 2cal 56/77rpm 34/241W 16.2/23.42mph 21) 0.23m - 1:00(4:16/m) 127/143bpm 16cal 52/58rpm 282/332W 14.07/15.67mph 22) 0.27m - 1:00(3:46/m) 132/143bpm 1cal 64/87rpm 30/275W 15.96/24.11mph 23) 0.24m - 1:00(4:09/m) 129/145bpm 17cal 52/61rpm 288/334W 14.44/16.43mph 24) 0.26m - 1:00(3:47/m) 135/144bpm 3cal 62/85rpm 61/204W 15.83/22.96mph 25) 0.24m - 1:00(4:07/m) 131/143bpm 17cal 52/60rpm 290/331W 14.58/16.51mph 26) 0.27m - 1:00(3:45/m) 131/142bpm 2cal 57/86rpm 39/140W 15.97/23.61mph 27) 0.24m - 1:00(4:11/m) 130/143bpm 17cal 51/60rpm 294/339W 14.34/16.05mph 28) 0.27m - 1:00(3:44/m) 132/143bpm 1cal 57/81rpm 32/251W 16.07/23.06mph 29) 0.24m - 1:00(4:10/m) 130/143bpm 18cal 51/60rpm 301/341W 14.38/16.11mph 30) 0.25m - 1:00(4:00/m) 134/144bpm 5cal 53/73rpm 86/232W 14.98/19.52mph 31) 1.33m - 5:00(3:45/m) 119/130bpm 37cal 68/94rpm 127/331W 16.01/23.46mph 32) 0.23m - 1:00(4:22/m) 126/143bpm 17cal 51/59rpm 289/352W 13.72/15.86mph 33) 0.25m - 1:00(3:55/m) 129/143bpm 39/83rpm 15/133W 15.29/22.96mph 34) 0.23m - 1:00(4:24/m) 128/143bpm 17cal 50/58rpm 284/326W 13.64/15.67mph 35) 0.27m - 1:00(3:44/m) 131/143bpm 1cal 53/82rpm 25/267W 16.08/22.46mph 36) 0.23m - 1:00(4:18/m) 128/143bpm 17cal 50/58rpm 295/340W 13.95/15.59mph 37) 0.27m - 1:00(3:43/m) 132/142bpm 1cal 57/77rpm 26/126W 16.17/23.11mph 38) 0.25m - 1:00(4:04/m) 131/145bpm 17cal 54/64rpm 290/366W 14.76/17.09mph 39) 0.27m - 1:00(3:39/m) 127/144bpm 2cal 52/80rpm 36/135W 16.47/22.29mph 40) 0.25m - 1:00(3:59/m) 132/145bpm 17cal 53/64rpm 296/355W 15.09/17.64mph 41) 0.26m - 1:00(3:50/m) 127/144bpm 1cal 58/79rpm 31/172W 15.65/21.29mph 42) 0.24m - 1:00(4:06/m) 129/145bpm 18cal 52/64rpm 303/357W 14.66/17.03mph 43) 0.27m - 1:00(3:41/m) 130/145bpm 1cal 50/68rpm 17/199W 16.26/22mph 44) 0.25m - 1:00(4:04/m) 131/145bpm 18cal 54/62rpm 302/375W 14.78/16.84mph 45) 0.27m - 1:00(3:43/m) 135/145bpm 2cal 59/82rpm 41/202W 16.14/22.19mph 46) 0.27m - 1:00(3:40/m) 137/154bpm 21cal 61/73rpm 351/436W 16.37/19.81mph 47) 0.25m - 1:00(4:01/m) 146/155bpm 6cal 54/65rpm 109/238W 14.97/17.78mph 48) 1.81m - 6:00(3:19/m) 130/162bpm 58cal 65/90rpm 164/499W 18.07/29.37mph 49) 1.81m - 0(0/m) 130/162bpm 58cal 65/90rpm 164/499W 18.07/29.37mph ![]() |
Split Summary
=== 1) 0m - 50:10(0/m) 715cal 89/121rpm 238/745W ![]()
Split Summary
=== 1) 1m - 8:07(8:07/m) 133/144bpm 98cal 7.4/7.83mph 2) 1m - 7:59(7:59/m) 133/144bpm 89cal 7.51/7.87mph 3) 1m - 8:05(8:05/m) 141/158bpm 100cal 7.43/8.04mph 4) 1m - 8:10(8:10/m) 133/154bpm 77cal 7.34/8.01mph 5) 0.93m - 8:15(8:53/m) 142/154bpm 94cal 6.75/7.7mph ![]() |
Split Summary
=== 1) 0m - 39:35(0/m) 141/159bpm 553cal ![]() |
Thu 25th Feb
Feb 25
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Fri 26th Feb
Feb 26
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Sat 27th Feb
Feb 27
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Sun 28th Feb
Feb 28
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Mon 1st Mar
Mar 1
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Tue 2nd Mar
Mar 2
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Wed 3rd Mar
Mar 3
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Split Summary
=== 1) 0.63m - 5:13(8:21/m) 137/147bpm 74cal 7.19/7.64mph ![]()
Split Summary
=== 1) 0.58m - 5:00(8:40/m) 119/131bpm 48cal 6.92/7.68mph 2) 1m - 7:01(7:01/m) 139/145bpm 100cal 8.55/8.87mph 3) 1m - 6:59(6:59/m) 145/148bpm 103cal 8.59/8.87mph 4) 1m - 7:01(7:01/m) 147/151bpm 103cal 8.56/8.81mph 5) 1m - 6:59(6:59/m) 150/152bpm 101cal 8.6/8.85mph 6) 1m - 7:00(7:00/m) 151/154bpm 100cal 8.56/8.87mph 7) 1m - 6:58(6:58/m) 153/156bpm 101cal 8.62/8.89mph 8) 1m - 7:00(7:00/m) 155/157bpm 101cal 8.57/8.87mph 9) 1m - 6:58(6:58/m) 155/157bpm 100cal 8.62/8.83mph 10) 0.01m - 3(5:14/m) 154/154bpm 11.45/8.58mph ![]() |
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Split Summary
=== 1) 1m - 8:19(8:19/m) 137/146bpm 116cal 7.22/7.89mph 2) 1m - 7:52(7:52/m) 140/147bpm 113cal 7.62/8.25mph 3) 1m - 8:03(8:03/m) 140/151bpm 112cal 7.45/8.72mph 4) 1m - 7:55(7:55/m) 141/145bpm 105cal 7.58/8.56mph 5) 1m - 7:36(7:36/m) 141/145bpm 97cal 7.89/8.16mph 6) 1m - 7:24(7:24/m) 139/146bpm 90cal 8.1/8.54mph 7) 0.63m - 5:16(8:25/m) 142/153bpm 64cal 7.13/8.6mph 8) 0.62m - 4:49(7:45/m) 141/149bpm 58cal 7.74/9.18mph ![]() |
Split Summary
=== 1) 0.2m - 1:00(5:07/m) 99/110bpm 8cal 52/66rpm 132/286W 11.73/14.07mph 2) 0.27m - 1:00(3:45/m) 127/164bpm 8cal 72/103rpm 135/293W 16.01/22.21mph 3) 0.24m - 1:00(4:08/m) 170/182bpm 11cal 72/86rpm 199/290W 14.5/17.99mph 4) 0.3m - 1:00(3:21/m) 167/175bpm 7cal 90/107rpm 129/295W 17.95/20.25mph 5) 0.22m - 1:00(4:38/m) 150/173bpm 11cal 70/83rpm 187/292W 12.93/16.61mph 6) 0.23m - 1:00(4:25/m) 113/128bpm 5cal 63/81rpm 89/217W 13.6/17.62mph 7) 0.37m - 1:00(2:40/m) 110/114bpm 7cal 83/97rpm 119/292W 22.47/26.34mph 8) 0.35m - 1:00(2:50/m) 121/126bpm 8cal 77/89rpm 147/293W 21.12/24.36mph 9) 0.35m - 1:00(2:50/m) 102/121bpm 48/82rpm 5/95W 21.15/27.26mph 10) 0.19m - 1:00(5:16/m) 107/125bpm 11cal 69/102rpm 191/324W 11.38/17.18mph 11) 0.13m - 1:00(7:38/m) 136/142bpm 15cal 65/70rpm 260/328W 7.87/8.56mph 12) 0.22m - 1:00(4:31/m) 132/142bpm 8cal 64/99rpm 138/235W 13.3/21.06mph 13) 0.23m - 1:00(4:17/m) 118/123bpm 7cal 72/82rpm 132/238W 14.01/15.65mph 14) 0.48m - 2:00(4:10/m) 95/113bpm 3cal 64/95rpm 31/296W 14.41/22.33mph 15) 0.21m - 1:00(4:43/m) 120/137bpm 18cal 52/62rpm 302/337W 12.73/14.8mph 16) 0.26m - 1:00(3:50/m) 123/137bpm 32/49rpm 10/190W 15.65/23.9mph 17) 0.21m - 1:00(4:43/m) 124/139bpm 16cal 47/53rpm 282/328W 12.74/13.99mph 18) 0.25m - 1:00(3:57/m) 123/139bpm 41/54rpm 14/283W 15.22/21.71mph 19) 0.23m - 1:00(4:24/m) 126/142bpm 18cal 57/66rpm 304/371W 13.62/15.4mph 20) 0.26m - 1:00(3:48/m) 128/142bpm 34/68rpm 15/164W 15.79/24.61mph 21) 0.23m - 1:00(4:26/m) 130/144bpm 19cal 55/66rpm 319/363W 13.51/15.82mph 22) 0.26m - 1:00(3:55/m) 129/143bpm 32/50rpm 3/167W 15.32/22.67mph 23) 0.23m - 1:00(4:20/m) 132/144bpm 18cal 56/68rpm 307/361W 13.82/16.16mph 24) 0.25m - 1:00(3:56/m) 127/143bpm 37/49rpm 8/54W 15.25/24.94mph 25) 0.23m - 1:00(4:21/m) 132/145bpm 18cal 57/66rpm 308/346W 13.8/16.28mph 26) 0.26m - 1:00(3:54/m) 129/145bpm 35/50rpm 8/150W 15.37/22.44mph 27) 0.23m - 1:00(4:17/m) 133/146bpm 18cal 58/67rpm 316/380W 14.02/16.11mph 28) 0.25m - 1:00(4:03/m) 130/145bpm 28/46rpm 2/135W 14.82/19.7mph 29) 0.23m - 1:00(4:25/m) 133/146bpm 19cal 58/69rpm 317/398W 13.6/16.3mph 30) 0.2m - 1:00(5:05/m) 139/146bpm 5cal 53/74rpm 96/159W 11.82/17.78mph 31) 1.4m - 5:00(3:34/m) 118/127bpm 35cal 68/98rpm 117/304W 16.84/27.18mph 32) 0.22m - 1:00(4:36/m) 127/140bpm 18cal 59/70rpm 303/349W 13.03/15.3mph 33) 0.26m - 1:00(3:51/m) 126/140bpm 51/84rpm 12/154W 15.62/23.56mph 34) 0.21m - 1:00(4:40/m) 129/142bpm 18cal 59/65rpm 300/337W 12.84/14.07mph 35) 0.26m - 1:00(3:52/m) 126/142bpm 1cal 38/57rpm 19/266W 15.54/21.46mph 36) 0.22m - 1:00(4:34/m) 129/141bpm 17cal 61/70rpm 297/344W 13.13/14.99mph 37) 0.26m - 1:00(3:53/m) 126/141bpm 41/60rpm 10/231W 15.43/23.67mph 38) 0.23m - 1:00(4:26/m) 131/144bpm 18cal 62/72rpm 309/359W 13.54/15.47mph 39) 0.25m - 1:00(3:56/m) 129/144bpm 41/50rpm 6/74W 15.26/20.6mph 40) 0.23m - 1:00(4:21/m) 134/145bpm 19cal 64/75rpm 320/387W 13.81/16.3mph 41) 0.25m - 1:00(3:56/m) 130/145bpm 35/50rpm 6/176W 15.28/23.38mph 42) 0.23m - 1:00(4:23/m) 133/146bpm 18cal 62/73rpm 310/378W 13.67/15.63mph 43) 0.26m - 1:00(3:52/m) 125/145bpm 41/51rpm 5/90W 15.53/23.09mph 44) 0.23m - 1:00(4:27/m) 132/145bpm 19cal 62/71rpm 322/373W 13.51/15.49mph 45) 0.25m - 1:00(3:57/m) 131/144bpm 42/86rpm 6/123W 15.2/24.17mph 46) 0.24m - 1:00(4:11/m) 138/147bpm 19cal 64/82rpm 324/428W 14.36/16.99mph 47) 0.18m - 1:00(5:37/m) 138/147bpm 6cal 58/78rpm 110/160W 10.69/13.57mph 48) 1.45m - 6:00(4:08/m) 124/143bpm 54cal 66/103rpm 151/336W 14.53/31.31mph 49) 1.45m - 0(0/m) 124/143bpm 54cal 66/103rpm 151/336W 14.53/31.31mph ![]() |
Split Summary
=== 1) 1m - 8:30(8:30/m) 109/138bpm 54cal 7.06/7.91mph 2) 1m - 8:18(8:18/m) 116/139bpm 58cal 7.22/7.72mph 3) 1m - 8:20(8:20/m) 115/119bpm 68cal 7.2/7.53mph 4) 1m - 8:24(8:24/m) 114/117bpm 58cal 7.14/7.83mph 5) 1m - 8:27(8:27/m) 114/118bpm 59cal 7.1/7.58mph 6) 0.38m - 3:10(8:26/m) 113/117bpm 21cal 7.12/7.28mph ![]() |
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