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Tizer M45

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Falkirk Victoria Harriers

Races
114
Miles
26150
Miles
395
Miles
7327
WAVA
80.56%
Mile
5:17
5k
17:46
5M
28:15
10k
35:16
10M
1:01:55
Half
1:20:04
20M
2:10:46
Mara
2:55:17
750m
14:48

Current Status

Scrapped P&D - Just dont follow it properly

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This user is a member of Advanced Marathon-ers et al P&D , Conquercise Game, Efficient Running, Engineering Department, FetchPoint Game, GPS Users, Hadd Training, Scottish Runners, Sub-3 hour marathon, Swimmers, UTMOST, VLM 2011 FETCHPOINT RUNNERS, World Marathon Majors

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	9.8	10.6	5.9	0	0	0	0	0	0	0	0	0	26.3
2020	88	123	86	0	0	0	0	0	0	0	0	0	297
2019	8.9	16.3	16.1	7.7	16	10.7	10.1	8.3	6.4	4.1	4.5	4	113.1
2019	117	41	108	112	124	91	77	128	155	129	201	187	1472
2019	15	150	236	326	340	251	268	113	122	0	0	0	1821
2018	7.1	6.8	7.7	8.2	18.1	9.7	11.3	7.4	10.1	8.4	8.6	6	109.6
2018	189	193	246	192	108	113	117	188	62	92	79	99	1677
2018	188	24	32	178	415	276	197	168	30	0	0	0	1507
2017	10.5	7.9	9.1	4.9	6.6	9.3	8.8	5.3	6.5	4.8	7.7	5.5	86.8
2017	200	189	219	176	189	99	108	99	117	172	156	115	1839
2017	0	12	168	152	143	340	299	493	243	188	328	215	2582
2016	185	185	190	204	214	194	237	224	176	156	109	155	2229
2015	0	0	0	0	0	0.8	0	0	0	0	0	0	0.8
2015	282	262	159	251	267	48	149	169	143	142	128	136	2137
2015	0	0	0	0	0	12	0	0	0	0	0	0	12
2014	294	264	225	175	179	189	107	156	184	251	271	240	2534
2014	0	0	0	0	16	0	171	91	0	0	0	0	278
2013	0	1	2	0	0	0	0	0	0	0	0	0	3
2013	200	215	191	173	150	248	225	239	205	134	227	250	2458
2013	0	9	38	173	220	109	150	157	48	0	0	0	905
2012	0	0	0	0	0	0	1	16.9	13.9	8.3	9.1	2	51.2
2012	222	188	195	174	179	164	233	160	125	126	106	127	2001
2012	0	0	0	0	0	0	0	0	0	111	91	20	222
2011	0	0	0	0	0	2.1	0	0	0	0	0	0	2.1
2011	268	248	245	154	250	249	178	167	123	186	189	188	2445
2010	237	250	239	241	202	253	259	266	148	155	201	183	2634
2009	0	0	0	0	0	0	0	0	1.8	0	0	0	1.8
2009	197	231	249	226	196	55	126	170	154	269	260	215	2349
2008	150	130	156	147	146	135	137	178	153	219	141	171	1865
2007	0	0	0	0	0	0	0	0	0	0	106	108	215

Sun 8th Mar Mar 8	Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14
-	3.1mi, 24:00 Running - Brick Add a comment	-	5mi, 38:39 Running - General Split Summary === 1) 1m - 8:23(8:23/m) 131/144bpm 99cal 7.16/8.81mph 2) 1m - 8:08(8:08/m) 138/145bpm 103cal 7.37/8.33mph 3) 1m - 7:51(7:51/m) 141/143bpm 103cal 7.64/7.97mph 4) 1m - 7:06(7:06/m) 141/145bpm 86cal 8.45/9.02mph 5) 0.97m - 7:10(7:23/m) 143/152bpm 89cal 8.13/8.81mph Add a comment	1.7mi, 46:07 Swimming - General Split Summary === 1) 0.06m - 1:44(27:49/m) 20cal 23/rpm 2.16/2.56mph 2) 0.09m - 2:45(29:32/m) 32cal 23/rpm 2.03/2.18mph 3) 0.03m - 1:08(36:18/m) 14cal 21/rpm 1.65/1.73mph 4) 0.03m - 1:52(1:00:17/m) 15cal 15/rpm 2/2.34mph 5) 0.09m - 2:29(26:40/m) 46cal 21/rpm 2.25/3.33mph 6) 0.09m - 2:51(30:33/m) 33cal 19/rpm 1.96/2.12mph 7) 0.19m - 4:54(26:16/m) 60cal 25/rpm 2.28/2.66mph 8) 0.19m - 4:57(26:31/m) 60cal 26/rpm 2.26/2.56mph 9) 0.19m - 4:59(26:46/m) 60cal 24/rpm 2.24/2.6mph 10) 0.12m - 3:16(26:16/m) 40cal 26/rpm 2.28/2.49mph 11) 0.12m - 3:18(26:36/m) 40cal 25/rpm 2.25/2.47mph 12) 0m - 2(/m) 13) 0.12m - 3:19(26:39/m) 40cal 26/rpm 2.25/2.46mph 14) 0.06m - 1:40(26:46/m) 20cal 25/rpm 2.24/2.76mph 15) 0.06m - 1:38(26:13/m) 20cal 28/rpm 2.29/2.7mph 16) 0.06m - 1:38(26:22/m) 20cal 26/rpm 2.28/2.88mph 17) 0.12m - 3:38(29:11/m) 40cal 22/rpm 2.06/2.56mph Add a comment	-	-
Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21
14.1mi, 2:00:01 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 126/137bpm 94cal 6.92/7.74mph 2) 1m - 8:22(8:22/m) 135/142bpm 103cal 7.17/7.64mph 3) 1m - 8:43(8:43/m) 131/141bpm 92cal 6.88/8.06mph 4) 1m - 8:26(8:26/m) 132/138bpm 90cal 7.12/7.66mph 5) 1m - 8:02(8:02/m) 132/139bpm 79cal 7.48/7.7mph 6) 1m - 8:12(8:12/m) 131/145bpm 82cal 7.31/7.64mph 7) 1m - 8:58(8:58/m) 134/143bpm 88cal 6.69/7.66mph 8) 1m - 8:32(8:32/m) 134/140bpm 81cal 7.04/7.66mph 9) 1m - 8:54(8:54/m) 133/141bpm 80cal 6.74/8.22mph 10) 1m - 8:34(8:34/m) 132/137bpm 77cal 7/7.93mph 11) 1m - 8:11(8:11/m) 132/138bpm 72cal 7.34/7.66mph 12) 1m - 7:57(7:57/m) 129/133bpm 62cal 7.55/7.78mph 13) 1m - 9:01(9:01/m) 128/141bpm 78cal 6.65/7.49mph 14) 1m - 8:24(8:24/m) 132/139bpm 89cal 7.14/7.74mph 15) 0.13m - 1:05(8:03/m) 132/138bpm 11cal 7.46/7.87mph Add a comment	-	1.4mi, 39:59 Swimming - General Split Summary === 1) 0.15m - 4:07(27:35/m) 48cal 23/rpm 2.18/2.43mph 2) 0.25m - 6:39(26:46/m) 80cal 23/rpm 2.24/2.69mph 3) 0m - 3(/m) 4) 0.24m - 6:44(28:29/m) 80cal 23/rpm 2.1/2.89mph 5) 0.25m - 6:46(27:12/m) 88cal 23/rpm 2.21/2.46mph 6) 0.3m - 8:19(27:53/m) 102cal 23/rpm 2.15/2.36mph 7) 0.25m - 7:22(29:38/m) 80cal 24/rpm 2.02/2.51mph Add a comment	-	7.6mi, 1:00:25 Running - General Split Summary === 1) 1m - 8:25(8:25/m) 125/145bpm 87cal 7.13/7.76mph 2) 1m - 8:22(8:22/m) 128/134bpm 91cal 7.17/7.66mph 3) 1m - 8:14(8:14/m) 133/143bpm 93cal 7.29/7.81mph 4) 1m - 8:01(8:01/m) 140/158bpm 105cal 7.49/8.29mph 5) 1m - 7:48(7:48/m) 137/144bpm 91cal 7.69/8.79mph 6) 1m - 7:35(7:35/m) 142/149bpm 88cal 7.91/8.43mph 7) 1m - 7:25(7:25/m) 143/148bpm 87cal 8.1/9.06mph 8) 0.62m - 4:35(7:25/m) 146/151bpm 58cal 8.1/8.87mph Add a comment	1.9mi, 15:31 Running - General Split Summary === 1) 1m - 8:23(8:23/m) 124/131bpm 88cal 7.16/7.6mph 2) 0.85m - 7:08(8:23/m) 126/135bpm 71cal 7.16/8.64mph Add a comment	13.4mi, 2:00:02 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 116/133bpm 84cal 6.59/7.74mph 2) 1m - 9:53(9:53/m) 143/177bpm 126cal 6.08/7.2mph 3) 1m - 8:51(8:51/m) 154/179bpm 97cal 6.78/7.31mph 4) 1m - 8:43(8:43/m) 144/157bpm 117cal 6.88/7.37mph 5) 1m - 8:51(8:51/m) 141/155bpm 104cal 6.78/7.28mph 6) 1m - 8:31(8:31/m) 138/160bpm 83cal 7.04/7.62mph 7) 1m - 9:35(9:35/m) 145/172bpm 118cal 6.26/7.31mph 8) 1m - 8:50(8:50/m) 129/149bpm 75cal 6.8/7.31mph 9) 1m - 9:07(9:07/m) 131/141bpm 83cal 6.59/7.33mph 10) 1m - 8:42(8:42/m) 135/141bpm 88cal 6.9/7.39mph 11) 1m - 9:04(9:04/m) 135/147bpm 83cal 6.61/7.6mph 12) 1m - 8:29(8:29/m) 133/142bpm 77cal 7.07/8.2mph 13) 1m - 8:45(8:45/m) 136/141bpm 86cal 6.85/7.64mph 14) 0.39m - 3:34(9:07/m) 138/141bpm 34cal 6.58/7.18mph Add a comment
Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28
-	-	-	-	-	-	-
Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2	Fri 3rd Apr Apr 3	Sat 4th Apr Apr 4
-	-	8mi, 1:00:52 Running - General Split Summary === 1) 1m - 8:12(8:12/m) 123/131bpm 83cal 7.32/7.87mph 2) 1m - 8:05(8:05/m) 131/138bpm 94cal 7.43/7.89mph 3) 1m - 7:53(7:53/m) 135/143bpm 91cal 7.62/8.06mph 4) 1m - 7:41(7:41/m) 137/143bpm 91cal 7.82/8.37mph 5) 1m - 7:31(7:31/m) 142/147bpm 94cal 7.98/8.52mph 6) 1m - 7:22(7:22/m) 144/150bpm 92cal 8.15/8.52mph 7) 1m - 7:13(7:13/m) 150/156bpm 96cal 8.31/8.89mph 8) 1m - 6:53(6:53/m) 159/170bpm 107cal 8.71/9.79mph 9) 0.01m - 3(6:32/m) 167/167bpm 9.19/9.06mph Add a comment	-	-	-	-

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	1	5:17 5:17/mi	73.21							5:17 73.21
5km	14	17:46 5:43/mi	75.70			20:03 65.09		18:54 69.73	18:29 71.74	18:17 73.02	17:46 75.70	18:09 74.65
3.7mi	2	21:31 5:53/mi	74.73							22:10 70.95			21:31 74.73
3.8mi	3	23:11 6:06/mi	69.53			23:43 67.64	23:11 69.53
8km	2	29:51 6:00/mi	74.04								29:51 74.04
5mi	7	28:15 5:39/mi	79.87					30:00 72.62	30:35 71.67	29:35 74.60	30:11 73.65		28:15 79.87
8.7km	1	37:46 6:59/mi	64.12									37:46 64.12
9km	2	36:11 6:28/mi	69.74										36:11 69.74
5.9mi	1	37:04 6:20/mi	73.25												37:04 73.25
6mi	1	41:13 6:52/mi	68.08													41:13 68.08
10km	27	35:16 5:41/mi	80.56			42:06 64.52	39:55 68.36	37:49 72.85	37:43 73.68	37:01 75.62	37:04 75.52	35:16 80.56	36:48 77.20	40:46 70.22	38:47 74.36	39:07 74.29
12km	3	49:09 6:35/mi	69.23							50:26 66.48	49:38 68.05	49:09 69.23
12.5km	1	48:57 6:18/mi	73.51											48:57 73.51
15km	1	1:06:17 7:07/mi	66.69													1:06:17 66.69
10mi	5	1:01:55 6:12/mi	74.87			1:11:47 62.15			1:03:15 71.43		1:03:44 71.87	1:01:55 74.54				1:03:36 74.87
13.1mi	23	1:20:04 6:07/mi	77.05		1:39:33 59.61	1:32:26 64.36	1:27:20 68.33	1:23:52 71.15	1:23:21 71.92	1:22:26 73.15	1:21:53 74.17	1:24:44 72.23	1:20:04 77.05	1:25:00 73.15	1:27:06 71.96	1:27:34 72.15		1:27:52 73.69
20mi	4	2:10:46 6:32/mi	73.18					2:18:30 67.03	2:21:48 65.68				2:10:46 73.18		2:25:00 67.07
26.2mi	10	2:55:17 6:41/mi	73.63	4:13:00 49.40		3:27:45 60.16			2:59:27 69.89	2:58:27 70.28		3:01:38 70.47	2:58:30 71.71	2:55:17 73.63			3:05:50 71.21
33mi	1	4:12:00 7:38/mi	63.98									4:12:00 63.98

2019	Distance	Date	Result	WAVA
Jedburgh half marathon	13.1mi	27 Oct	1:27:52	73.69%
2018	Distance	Date	Result	WAVA
Great Stirling Run Marathon	26.2mi	29 Apr	3:05:50	71.21%
2017	Distance	Date	Result	WAVA
Tour de Forth	0mi	4 Jun		0.00%
Edinburgh Half Marathon	13.1mi	28 May		0.00%
Grangemouth Round the Houses 10k	10km	9 Apr	39:07	74.29%
Tom Scott Memorial 10 Mile Road Race	10mi	2 Apr	1:03:36	74.87%
Wattbike No Excuses Falkirk Sportive (Epic Route)	0mi	26 Mar	4:11:00	0.00%
Alloa Half Marathon	13.1mi	19 Mar	1:27:34	72.15%
Gartmorn 6	6mi	12 Mar	41:13	68.08%
Down By The River 10k	10km	5 Mar	40:18	72.11%
Devilla Forest 15k	15km	19 Feb	1:06:17	66.69%
2016	Distance	Date	Result	WAVA
Edinburgh Half Marathon	13.1mi	29 May	1:27:06	71.96%
Edinburgh to North Berwick 20 mile	20mi	7 May	2:25:00	67.07%
Grangemouth Round the Houses 10k	10km	10 Apr	38:47	74.36%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	5.85mi	3 Apr	37:04	73.25%
2015	Distance	Date	Result	WAVA
Edinburgh Half Marathon	13.1mi	31 May	1:30:07	69.00%
Edinburgh Marathon	26.2mi	31 May	3:34:46	60.09%
Edinburgh Marathon Festival 10k	10km	30 May	40:46	70.22%
Barcelona Marathon	26.2mi	15 Mar	2:55:17	73.63%
Strathaven Run with the Wind Half Marathon	13.1mi	22 Feb	1:25:00	73.15%
Kirkintilloch Olympians 12.5 Km Road Race	12.5km	15 Feb	48:57	73.51%
2014	Distance	Date	Result	WAVA
Corstorphine 5 Mile Road Race	5mi	4 Jun	30:27	74.10%
Edinburgh Half Marathon	13.1mi	25 May	1:23:43	73.69%
Edinburgh to North Berwick 20 mile	20mi	3 May	2:10:46	73.18%
Milan Marathon	26.2mi	6 Apr	2:58:30	71.71%
Alloa Half Marathon	13.1mi	16 Mar	1:20:04	77.05%
Jack Crawford Springburn Cup	10km	8 Mar	36:48	77.20%
Cupar 5	5mi	1 Mar	28:15	79.87%
Scottish Veteran Harriers Club Road Relays	3.66mi	26 Jan	21:31	74.73%
Scottish Athletics East District Cross Country League (Broxburn)	9km	18 Jan	36:11	69.74%
2013	Distance	Date	Result	WAVA
East District XC Championships (Dundee)	9km	7 Dec		0.00%
East District XC League Race 2 (Alloa)	8km	23 Nov	35:23	63.40%
Glen Ogle 33 Ultra	33mi	2 Nov	4:12:00	63.98%
East District XC League Race 1 - Stirling	9km	19 Oct	34:15	73.68%
Aviemore 10k	10km	13 Oct	35:16	80.56%
Baxters Loch Ness Marathon	26.2mi	29 Sep	3:01:38	70.47%
City of Stirling 10k	10km	15 Sep	37:12	76.37%
Pedal for Scotland Sportive	0mi	8 Sep	2:52:00	0.00%
Prudential Ride London-Surrey 100	0mi	4 Aug	5:20:00	0.00%
Bethany Edinburgh Sportive - 72 miles	0mi	1 Jun	4:13:00	0.00%
Edinburgh Half Marathon	13.1mi	26 May	1:24:44	72.23%
Tom Scott Memorial 10 Mile Road Race	10mi	7 Apr	1:01:55	74.54%
Edinburgh parkrun	5km	30 Mar	18:09	74.65%
Grangemouth Round the Houses 10k	10km	24 Mar	38:08	73.95%
Scottish National XC Champs - Senior Men - Falkirk	12km	23 Feb	49:09	69.23%
East District XC League Race 3 (Broxburn)	8.7km	12 Jan	37:46	64.12%
2012	Distance	Date	Result	WAVA
Glen Ogle 33 Ultra	33mi	3 Nov		0.00%
Portobello Autumn (Pool) Aquathlon	750metres/5km	30 Sep	14:48 / 18:06	0.00%
Dublin Docklands 8K	8km	19 Jun	29:51	74.04%
Strathallan 5 Mile Road Race	5mi	9 Jun	30:11	73.65%
Edinburgh Half Marathon	13.1mi	27 May	1:23:47	72.49%
Dublin Docklands 5K	5km	22 May	17:46	75.70%
Balfron 10K	10km	22 Apr	38:30	72.71%
Tom Scott Memorial 10 Mile Road Race	10mi	8 Apr	1:03:44	71.87%
Grangemouth Round the Houses 10k	10km	25 Mar	37:04	75.52%
Alloa Half Marathon	13.1mi	18 Mar	1:21:53	74.17%
Scottish National XC Champs - Senior Men - Falkirk	12km	18 Feb	49:38	68.05%
Edinburgh parkrun	5km	11 Feb	18:27	72.89%
2011	Distance	Date	Result	WAVA
Aviemore 10k	10km	16 Oct	37:01	75.62%
City of Stirling 10k	10km	18 Sep	38:19	73.05%
Edinburgh Parkrun	5km	13 Aug	18:59	70.84%
Falkirk Vics 1 mile TT	1mi	6 Aug	5:17	73.21%
Falkirk parkrun	5km	16 Jul	19:38	68.50%
West Lothian Run Half Marathon/Relay	13.1mi	19 Jun	1:23:07	72.55%
Strathallan 5 Mile Road Race	5mi	4 Jun	30:56	71.35%
Livingston 5k Road Race	5km	25 May	19:32	68.35%
EMF Half Marathon	13.1mi	22 May	1:22:26	73.15%
Self-Transcendence 5k (Incorporating Scottish 5k road championship)	5km	11 May	18:17	73.02%
Strathclyde parkrun #56	5km	7 May	18:29	72.23%
Strathclyde Parkrun #55	5km	30 Apr	18:32	72.04%
London Marathon	26.2mi	17 Apr	2:58:27	70.28%
Buchlyvie 10k	10km	2 Apr	38:09	72.84%
Grangemouth Round the Houses 10K	10km	27 Mar	37:17	74.54%
Alloa Half Marathon	13.1mi	20 Mar	1:23:31	72.20%
Cupar 5 Mile Road Race	5mi	26 Feb	29:35	74.60%
Scottish National XC Champs - Senior Men - Falkirk	12km	19 Feb	50:26	66.48%
Strathclyde parkrun #44	5km	12 Feb	18:31	72.10%
Scottish Veteran Harriers Club Road Relays	3.66mi	30 Jan	22:10	70.95%
2010	Distance	Date	Result	WAVA
Hugh Wilson Memorial 10K	10km	27 Nov	39:15	70.80%
Strathaven Run With the Wind 10K	10km	7 Nov	37:43	73.68%
Berlin Marathon	26.2mi	26 Sep	2:59:27	69.89%
Great Scottish Run Half Marathon	13.1mi	5 Sep	1:26:07	70.02%
Musselburgh 10K	10km	24 Jul	38:23	72.40%
Edinburgh parkrun	5km	19 Jun	18:29	71.74%
Dunfermline Half Marathon	13.1mi	13 Jun	1:25:21	70.24%
Edinburgh Marathon	26.2mi	23 May	3:04:33	67.75%
The 27th Penicuik 10km Road Race	10km	8 May	38:59	70.79%
Edinburgh to North Berwick 20m Road Race	20mi	1 May	2:21:48	65.68%
Chris Hoy Edinburgh Half Marathon	13.1mi	18 Apr	1:23:21	71.92%
Tom Scott Memorial 10 Mile Road Race	10mi	11 Apr	1:03:15	71.43%
Grangemouth Round the Houses 10K	10km	28 Mar	38:15	72.15%
Inverness Half Marathon	13.1mi	14 Mar	1:24:33	70.91%
Cupar 5 Mile Road Race	5mi	27 Feb	30:35	71.67%
2009	Distance	Date	Result	WAVA
Hugh Wilson Memorial 10K	10km	28 Nov	38:25	71.84%
Strathaven Run With the Wind 10K	10km	1 Nov	37:53	72.85%
Edinburgh parkrun	5km	17 Oct	19:04	69.54%
West Lothian College Livingston 5k Road Race	5km	20 May	18:54	69.73%
Edinburgh to North Berwick Road Race	20mi	2 May	2:18:30	67.03%
Chris Hoy Edinburgh Half Marathon	13.1mi	5 Apr	1:23:52	71.15%
Grangemouth Round the Houses 10K	10km	29 Mar	37:49	72.54%
Cupar 5 Mile Road Race	5mi	28 Feb	30:00	72.62%
2008	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	7 Sep	1:27:20	68.33%
Aegon RC Race	3.8mi	27 Aug	23:11	69.53%
Haddington Half-Marathon	13.1mi	9 Aug	1:34:47	62.96%
Dunfermline Half Marathon	13.1mi	11 May	1:31:10	65.25%
Balfron 10K	10km	27 Apr	41:48	65.28%
Grangemouth Round the Houses 10K	10km	17 Feb	39:55	68.36%
Jack Crawford Memorial 10K	10km	12 Jan	40:07	68.02%
2007	Distance	Date	Result	WAVA
East District CC Championships - Stirling University	10km	8 Dec	42:22	64.41%
Aegon RC Race	3.8mi	28 Nov	23:43	67.64%
New York Marathon	26.2mi	4 Nov	3:27:45	60.16%
Great Scottish Run Half Marathon	13.1mi	2 Sep	1:32:26	64.36%
jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park	5km	26 Jun	20:03	65.09%
Polaroid Series - Vale of Leven 10K	10km	17 Jun	42:06	64.52%
Lasswade 10 Mile Road Race	10mi	4 Mar	1:11:47	62.15%
Aegon RC Race	3.8mi	28 Feb	24:47	64.43%
2006	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	3 Sep	1:39:33	59.61%
2005	Distance	Date	Result	WAVA
London Marathon	26.2mi	17 Apr	4:13:00	49.40%

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