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Tizer M45

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Mileage

Training

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Falkirk Victoria Harriers

Races
114
Miles
25936
Miles
375
Miles
7327
WAVA
80.56%
Mile
5:17
5k
17:46
5M
28:15
10k
35:16
10M
1:01:55
Half
1:20:04
20M
2:10:46
Mara
2:55:17
750m
14:48

Current Status

Scrapped P&D - Just dont follow it properly

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This user is a member of Advanced Marathon-ers et al P&D , Conquercise Game, Efficient Running, Engineering Department, FetchPoint Game, GPS Users, Hadd Training, Scottish Runners, Sub-3 hour marathon, Swimmers, UTMOST, VLM 2011 FETCHPOINT RUNNERS, World Marathon Majors

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	7.1	0	0	0	0	0	0	0	0	0	0	0	7.1
2020	83	0	0	0	0	0	0	0	0	0	0	0	83
2019	8.9	16.3	16.1	7.7	16	10.7	10.1	8.3	6.4	4.1	4.5	4	113.1
2019	117	41	108	112	124	91	77	128	155	129	201	187	1472
2019	15	150	236	326	340	251	268	113	122	0	0	0	1821
2018	7.1	6.8	7.7	8.2	18.1	9.7	11.3	7.4	10.1	8.4	8.6	6	109.6
2018	189	193	246	192	108	113	117	188	62	92	79	99	1677
2018	188	24	32	178	415	276	197	168	30	0	0	0	1507
2017	10.5	7.9	9.1	4.9	6.6	9.3	8.8	5.3	6.5	4.8	7.7	5.5	86.8
2017	200	189	219	176	189	99	108	99	117	172	156	115	1839
2017	0	12	168	152	143	340	299	493	243	188	328	215	2582
2016	185	185	190	204	214	194	237	224	176	156	109	155	2229
2015	0	0	0	0	0	0.8	0	0	0	0	0	0	0.8
2015	282	262	159	251	267	48	149	169	143	142	128	136	2137
2015	0	0	0	0	0	12	0	0	0	0	0	0	12
2014	294	264	225	175	179	189	107	156	184	251	271	240	2534
2014	0	0	0	0	16	0	171	91	0	0	0	0	278
2013	0	1	2	0	0	0	0	0	0	0	0	0	3
2013	200	215	191	173	150	248	225	239	205	134	227	250	2458
2013	0	9	38	173	220	109	150	157	48	0	0	0	905
2012	0	0	0	0	0	0	1	16.9	13.9	8.3	9.1	2	51.2
2012	222	188	195	174	179	164	233	160	125	126	106	127	2001
2012	0	0	0	0	0	0	0	0	0	111	91	20	222
2011	0	0	0	0	0	2.1	0	0	0	0	0	0	2.1
2011	268	248	245	154	250	249	178	167	123	186	189	188	2445
2010	237	250	239	241	202	253	259	266	148	155	201	183	2634
2009	0	0	0	0	0	0	0	0	1.8	0	0	0	1.8
2009	197	231	249	226	196	55	126	170	154	269	260	215	2349
2008	150	130	156	147	146	135	137	178	153	219	141	171	1865
2007	0	0	0	0	0	0	0	0	0	0	106	108	215

Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
-	-	10mi, 1:14:26 Running - General Split Summary === 1) 1m - 8:14(8:14/m) 134/152bpm 98cal 7.28/7.95mph 2) 1m - 7:31(7:31/m) 139/146bpm 102cal 7.98/8.89mph 3) 1m - 7:27(7:27/m) 142/145bpm 100cal 8.06/8.27mph 4) 1m - 7:23(7:23/m) 144/148bpm 98cal 8.13/8.22mph 5) 1m - 7:29(7:29/m) 146/152bpm 98cal 8.02/8.29mph 6) 1m - 7:27(7:27/m) 147/151bpm 96cal 8.06/8.33mph 7) 1m - 7:22(7:22/m) 149/152bpm 95cal 8.15/8.27mph 8) 1m - 7:13(7:13/m) 151/156bpm 94cal 8.32/8.6mph 9) 1m - 7:14(7:14/m) 148/153bpm 87cal 8.29/8.68mph 10) 1m - 7:02(7:02/m) 153/157bpm 91cal 8.53/8.97mph 11) 0.01m - 5(8:21/m) 152/152bpm 1cal 7.19/8.29mph Add a comment	8mi, 1:01:25 Running - General Split Summary === 1) 1m - 8:05(8:05/m) 137/151bpm 101cal 7.42/8.7mph 2) 1m - 7:40(7:40/m) 146/156bpm 104cal 7.83/8.62mph 3) 1m - 7:36(7:36/m) 148/157bpm 102cal 7.9/8.58mph 4) 1m - 7:31(7:31/m) 152/158bpm 103cal 7.99/8.31mph 5) 1m - 8:06(8:06/m) 158/172bpm 120cal 7.41/8.29mph 6) 1m - 7:18(7:18/m) 158/168bpm 107cal 8.21/8.58mph 7) 1m - 7:24(7:24/m) 157/164bpm 103cal 8.1/8.52mph 8) 1m - 7:40(7:40/m) 155/163bpm 99cal 7.83/8.62mph 9) 0.01m - 4(8:02/m) 152/152bpm 7.47/6.93mph Add a comment	16mi, 2:04:45 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 126/135bpm 83cal 7.57/7.89mph 2) 1m - 7:50(7:50/m) 133/138bpm 86cal 7.66/8.04mph 3) 1m - 7:52(7:52/m) 136/148bpm 86cal 7.63/7.95mph 4) 1m - 7:50(7:50/m) 138/144bpm 85cal 7.66/8.12mph 5) 1m - 7:58(7:58/m) 137/143bpm 79cal 7.54/7.87mph 6) 1m - 7:50(7:50/m) 135/139bpm 68cal 7.66/7.91mph 7) 1m - 7:51(7:51/m) 130/137bpm 57cal 7.64/8.06mph 8) 1m - 7:58(7:58/m) 129/136bpm 54cal 7.53/7.93mph 9) 1m - 7:43(7:43/m) 124/132bpm 44cal 7.78/8.37mph 10) 1m - 7:37(7:37/m) 126/130bpm 47cal 7.87/8.16mph 11) 1m - 7:36(7:36/m) 119/130bpm 34cal 7.9/8.33mph 12) 1m - 8:05(8:05/m) 118/124bpm 36cal 7.43/8.37mph 13) 1m - 7:30(7:30/m) 120/127bpm 40cal 8.01/8.35mph 14) 1m - 7:57(7:57/m) 118/125bpm 40cal 7.55/8.14mph 15) 1m - 7:33(7:33/m) 123/131bpm 47cal 7.95/8.89mph 16) 1m - 7:37(7:37/m) 122/130bpm 46cal 7.87/8.47mph 17) 0.01m - 4(7:12/m) 126/126bpm 8.33/7.64mph Add a comment	16mi, 2:30:07 Running - General Split Summary === 1) 1m - 9:49(9:49/m) 121/135bpm 98cal 6.11/7.37mph 2) 1m - 9:43(9:43/m) 129/140bpm 105cal 6.18/6.85mph 3) 1m - 9:04(9:04/m) 126/133bpm 88cal 6.61/7.85mph 4) 1m - 9:14(9:14/m) 129/139bpm 95cal 6.5/6.93mph 5) 1m - 9:49(9:49/m) 130/142bpm 91cal 6.11/7.43mph 6) 1m - 9:26(9:26/m) 132/143bpm 92cal 6.36/7.01mph 7) 1m - 8:50(8:50/m) 124/138bpm 61cal 6.79/9.29mph 8) 1m - 8:01(8:01/m) 140/146bpm 97cal 7.49/8.16mph 9) 1m - 9:55(9:55/m) 132/142bpm 88cal 6.05/7.47mph 10) 1m - 9:17(9:17/m) 128/142bpm 72cal 6.46/7.22mph 11) 1m - 9:02(9:02/m) 124/133bpm 60cal 6.65/8.06mph 12) 1m - 9:34(9:34/m) 128/134bpm 79cal 6.27/7.08mph 13) 1m - 9:53(9:53/m) 131/140bpm 85cal 6.07/6.85mph 14) 1m - 9:33(9:33/m) 126/135bpm 67cal 6.29/6.82mph 15) 1m - 9:12(9:12/m) 125/131bpm 67cal 6.53/7.72mph 16) 1m - 9:41(9:41/m) 129/136bpm 81cal 6.19/6.99mph 17) 0.01m - 3(7:51/m) 127/128bpm 7.64/6.78mph Add a comment	-
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
5mi, 42:00 Running - Recovery Run Add a comment 5mi, 41:16 Running - Recovery Run Add a comment	8.5mi, 1:00:00 Running - Marathon Pace Watch died, was roughly 6m at roughly MP Add a comment	3.1mi, 27:00 Running - Recovery Run Add a comment 6.2mi, 53:00 Running - Recovery Run Add a comment	-	1.3mi, 39:59 Swimming - General Split Summary === 1) 0.12m - 3:52(31:09/m) 42cal 22/rpm 1.93/2.35mph 2) 0.05m - 1:41(33:58/m) 19cal 20/rpm 1.77/2.27mph 3) 0.15m - 5:53(39:30/m) 54cal 17/rpm 1.52/1.77mph 4) 0.07m - 2:08(28:32/m) 24cal 23/rpm 2.1/2.22mph 5) 0.07m - 2:07(28:30/m) 24cal 24/rpm 2.1/2.6mph 6) 0.07m - 2:07(28:20/m) 24cal 23/rpm 2.12/2.32mph 7) 0.12m - 3:33(28:34/m) 40cal 24/rpm 2.1/2.35mph 8) 0.12m - 3:38(29:14/m) 40cal 24/rpm 2.05/2.19mph 9) 0.25m - 6:37(26:38/m) 80cal 23/rpm 2.25/2.4mph 10) 0.12m - 3:25(27:29/m) 40cal 24/rpm 2.18/2.27mph 11) 0.1m - 2:41(27:03/m) 32cal 24/rpm 2.22/2.36mph 12) 0.07m - 2:16(30:23/m) 26cal 21/rpm 1.98/2.18mph Add a comment	-	-
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
1.7mi, 47:17 Swimming - General Split Summary === 1) 0.09m - 2:33(27:22/m) 30cal 24/rpm 2.19/2.31mph 2) 0m - 54(/m) 3) 0.12m - 2:56(23:38/m) 40cal 25/rpm 2.54/2.63mph 4) 0.12m - 3:01(24:17/m) 40cal 24/rpm 2.47/2.59mph 5) 0.12m - 3:10(25:29/m) 43cal 25/rpm 2.36/2.49mph 6) 0.12m - 3:08(25:12/m) 40cal 25/rpm 2.38/2.99mph 7) 0.06m - 1:37(25:56/m) 20cal 25/rpm 2.31/2.51mph 8) 0.03m - 45(23:56/m) 10cal 27/rpm 2.51/2.65mph 9) 0.09m - 2:26(26:06/m) 30cal 26/rpm 2.3/2.59mph 10) 0.09m - 2:26(26:08/m) 30cal 25/rpm 2.3/2.6mph 11) 0.09m - 2:28(26:33/m) 30cal 25/rpm 2.26/2.49mph 12) 0.09m - 2:29(26:39/m) 30cal 26/rpm 2.25/2.45mph 13) 0.09m - 2:30(26:51/m) 30cal 26/rpm 2.23/2.47mph 14) 0.09m - 2:34(27:36/m) 30cal 26/rpm 2.17/2.25mph 15) 0.09m - 2:39(28:28/m) 30cal 25/rpm 2.11/2.24mph 16) 0.09m - 2:37(28:04/m) 30cal 25/rpm 2.14/2.18mph 17) 0.09m - 2:36(27:57/m) 30cal 26/rpm 2.15/2.36mph 18) 0.09m - 2:38(28:20/m) 30cal 25/rpm 2.12/2.36mph 19) 0.12m - 3:48(30:37/m) 40cal 23/rpm 1.96/2.25mph Add a comment	-	0.8mi, 23:55 Swimming - General Split Summary === 1) 0.03m - 48(25:43/m) 10cal 25/rpm 2.33/2.34mph 2) 0.12m - 3:38(29:11/m) 40cal 23/rpm 2.06/2.31mph 3) 0.06m - 1:45(28:06/m) 20cal 22/rpm 2.13/2.44mph 4) 0.06m - 1:37(26:07/m) 20cal 25/rpm 2.3/2.4mph 5) 0.03m - 52(27:38/m) 10cal 24/rpm 2.17/2.27mph 6) 0.03m - 51(27:38/m) 10cal 24/rpm 2.17/2.23mph 7) 0.03m - 55(29:35/m) 12cal 23/rpm 2.03/2.24mph 8) 0.05m - 2:45(58:51/m) 18cal 21/rpm 2.72/5.29mph 9) 0.25m - 6:40(26:49/m) 80cal 29/rpm 2.24/2.51mph 10) 0.03m - 53(28:10/m) 10cal 24/rpm 2.13/2.21mph 11) 0.12m - 3:12(25:44/m) 40cal 29/rpm 2.33/2.54mph Add a comment	2mi, 17:34 Running - General Split Summary === 1) 1m - 8:07(8:07/m) 135/156bpm 97cal 7.4/8.83mph 2) 1m - 9:22(9:22/m) 133/145bpm 101cal 6.4/8.37mph 3) 0.01m - 5(15:31/m) 106/106bpm 3.87/4.32mph Add a comment	-	-	-
Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27
1.6mi, 48:51 Swimming - General Split Summary === 1) 0.12m - 3:29(28:05/m) 40cal 23/rpm 2.14/2.34mph 2) 0.03m - 1:09(36:58/m) 14cal 21/rpm 1.62/1.64mph 3) 0.03m - 2:51(1:31:51/m) 14cal 20/rpm 1.53/1.63mph 4) 0.11m - 2:42(24:52/m) 38cal 24/rpm 2.41/5.2mph 5) 0.05m - 1:43(36:48/m) 18cal 20/rpm 1.63/3.14mph 6) 0.03m - 1:44(55:34/m) 12cal 20/rpm 1.08/1.1mph 7) 0.16m - 4:07(26:33/m) 52cal 24/rpm 2.26/2.32mph 8) 0.16m - 4:17(27:37/m) 55cal 23/rpm 2.17/2.25mph 9) 0.19m - 5:39(30:18/m) 60cal 25/rpm 1.98/2.16mph 10) 0.12m - 3:27(27:47/m) 40cal 23/rpm 2.16/2.28mph 11) 0.12m - 3:34(28:41/m) 40cal 22/rpm 2.09/2.23mph 12) 0.16m - 4:50(31:08/m) 50cal 25/rpm 1.93/2.07mph 13) 0.09m - 2:43(29:09/m) 34cal 22/rpm 2.06/2.14mph 14) 0.09m - 2:42(28:56/m) 34cal 23/rpm 2.07/2.19mph 15) 0.06m - 1:55(30:50/m) 20cal 25/rpm 1.95/2.07mph 16) 0.06m - 1:58(31:42/m) 20cal 23/rpm 1.89/1.97mph Add a comment	-	1.6mi, 47:29 Swimming - General Split Summary === 1) 0.12m - 3:13(25:50/m) 40cal 24/rpm 2.32/2.44mph Add a comment	-	3.1mi, 23:40 Running - General Add a comment	0mi, 2:20:00 Cycling - General Split Summary === 1) 0m - 2:20:00(/m) 128/152bpm 1344cal Add a comment	-

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	1	5:17 5:17/mi	73.21							5:17 73.21
5km	14	17:46 5:43/mi	75.70			20:03 65.09		18:54 69.73	18:29 71.74	18:17 73.02	17:46 75.70	18:09 74.65
3.7mi	2	21:31 5:53/mi	74.73							22:10 70.95			21:31 74.73
3.8mi	3	23:11 6:06/mi	69.53			23:43 67.64	23:11 69.53
8km	2	29:51 6:00/mi	74.04								29:51 74.04
5mi	7	28:15 5:39/mi	79.87					30:00 72.62	30:35 71.67	29:35 74.60	30:11 73.65		28:15 79.87
8.7km	1	37:46 6:59/mi	64.12									37:46 64.12
9km	2	36:11 6:28/mi	69.74										36:11 69.74
5.9mi	1	37:04 6:20/mi	73.25												37:04 73.25
6mi	1	41:13 6:52/mi	68.08													41:13 68.08
10km	27	35:16 5:41/mi	80.56			42:06 64.52	39:55 68.36	37:49 72.85	37:43 73.68	37:01 75.62	37:04 75.52	35:16 80.56	36:48 77.20	40:46 70.22	38:47 74.36	39:07 74.29
12km	3	49:09 6:35/mi	69.23							50:26 66.48	49:38 68.05	49:09 69.23
12.5km	1	48:57 6:18/mi	73.51											48:57 73.51
15km	1	1:06:17 7:07/mi	66.69													1:06:17 66.69
10mi	5	1:01:55 6:12/mi	74.87			1:11:47 62.15			1:03:15 71.43		1:03:44 71.87	1:01:55 74.54				1:03:36 74.87
13.1mi	23	1:20:04 6:07/mi	77.05		1:39:33 59.61	1:32:26 64.36	1:27:20 68.33	1:23:52 71.15	1:23:21 71.92	1:22:26 73.15	1:21:53 74.17	1:24:44 72.23	1:20:04 77.05	1:25:00 73.15	1:27:06 71.96	1:27:34 72.15		1:27:52 73.69
20mi	4	2:10:46 6:32/mi	73.18					2:18:30 67.03	2:21:48 65.68				2:10:46 73.18		2:25:00 67.07
26.2mi	10	2:55:17 6:41/mi	73.63	4:13:00 49.40		3:27:45 60.16			2:59:27 69.89	2:58:27 70.28		3:01:38 70.47	2:58:30 71.71	2:55:17 73.63			3:05:50 71.21
33mi	1	4:12:00 7:38/mi	63.98									4:12:00 63.98

2019	Distance	Date	Result	WAVA
Jedburgh half marathon	13.1mi	27 Oct	1:27:52	73.69%
2018	Distance	Date	Result	WAVA
Great Stirling Run Marathon	26.2mi	29 Apr	3:05:50	71.21%
2017	Distance	Date	Result	WAVA
Tour de Forth	0mi	4 Jun		0.00%
Edinburgh Half Marathon	13.1mi	28 May		0.00%
Grangemouth Round the Houses 10k	10km	9 Apr	39:07	74.29%
Tom Scott Memorial 10 Mile Road Race	10mi	2 Apr	1:03:36	74.87%
Wattbike No Excuses Falkirk Sportive (Epic Route)	0mi	26 Mar	4:11:00	0.00%
Alloa Half Marathon	13.1mi	19 Mar	1:27:34	72.15%
Gartmorn 6	6mi	12 Mar	41:13	68.08%
Down By The River 10k	10km	5 Mar	40:18	72.11%
Devilla Forest 15k	15km	19 Feb	1:06:17	66.69%
2016	Distance	Date	Result	WAVA
Edinburgh Half Marathon	13.1mi	29 May	1:27:06	71.96%
Edinburgh to North Berwick 20 mile	20mi	7 May	2:25:00	67.07%
Grangemouth Round the Houses 10k	10km	10 Apr	38:47	74.36%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	5.85mi	3 Apr	37:04	73.25%
2015	Distance	Date	Result	WAVA
Edinburgh Marathon	26.2mi	31 May	3:34:46	60.09%
Edinburgh Half Marathon	13.1mi	31 May	1:30:07	69.00%
Edinburgh Marathon Festival 10k	10km	30 May	40:46	70.22%
Barcelona Marathon	26.2mi	15 Mar	2:55:17	73.63%
Strathaven Run with the Wind Half Marathon	13.1mi	22 Feb	1:25:00	73.15%
Kirkintilloch Olympians 12.5 Km Road Race	12.5km	15 Feb	48:57	73.51%
2014	Distance	Date	Result	WAVA
Corstorphine 5 Mile Road Race	5mi	4 Jun	30:27	74.10%
Edinburgh Half Marathon	13.1mi	25 May	1:23:43	73.69%
Edinburgh to North Berwick 20 mile	20mi	3 May	2:10:46	73.18%
Milan Marathon	26.2mi	6 Apr	2:58:30	71.71%
Alloa Half Marathon	13.1mi	16 Mar	1:20:04	77.05%
Jack Crawford Springburn Cup	10km	8 Mar	36:48	77.20%
Cupar 5	5mi	1 Mar	28:15	79.87%
Scottish Veteran Harriers Club Road Relays	3.66mi	26 Jan	21:31	74.73%
Scottish Athletics East District Cross Country League (Broxburn)	9km	18 Jan	36:11	69.74%
2013	Distance	Date	Result	WAVA
East District XC Championships (Dundee)	9km	7 Dec		0.00%
East District XC League Race 2 (Alloa)	8km	23 Nov	35:23	63.40%
Glen Ogle 33 Ultra	33mi	2 Nov	4:12:00	63.98%
East District XC League Race 1 - Stirling	9km	19 Oct	34:15	73.68%
Aviemore 10k	10km	13 Oct	35:16	80.56%
Baxters Loch Ness Marathon	26.2mi	29 Sep	3:01:38	70.47%
City of Stirling 10k	10km	15 Sep	37:12	76.37%
Pedal for Scotland Sportive	0mi	8 Sep	2:52:00	0.00%
Prudential Ride London-Surrey 100	0mi	4 Aug	5:20:00	0.00%
Bethany Edinburgh Sportive - 72 miles	0mi	1 Jun	4:13:00	0.00%
Edinburgh Half Marathon	13.1mi	26 May	1:24:44	72.23%
Tom Scott Memorial 10 Mile Road Race	10mi	7 Apr	1:01:55	74.54%
Edinburgh parkrun	5km	30 Mar	18:09	74.65%
Grangemouth Round the Houses 10k	10km	24 Mar	38:08	73.95%
Scottish National XC Champs - Senior Men - Falkirk	12km	23 Feb	49:09	69.23%
East District XC League Race 3 (Broxburn)	8.7km	12 Jan	37:46	64.12%
2012	Distance	Date	Result	WAVA
Glen Ogle 33 Ultra	33mi	3 Nov		0.00%
Portobello Autumn (Pool) Aquathlon	750metres/5km	30 Sep	14:48 / 18:06	0.00%
Dublin Docklands 8K	8km	19 Jun	29:51	74.04%
Strathallan 5 Mile Road Race	5mi	9 Jun	30:11	73.65%
Edinburgh Half Marathon	13.1mi	27 May	1:23:47	72.49%
Dublin Docklands 5K	5km	22 May	17:46	75.70%
Balfron 10K	10km	22 Apr	38:30	72.71%
Tom Scott Memorial 10 Mile Road Race	10mi	8 Apr	1:03:44	71.87%
Grangemouth Round the Houses 10k	10km	25 Mar	37:04	75.52%
Alloa Half Marathon	13.1mi	18 Mar	1:21:53	74.17%
Scottish National XC Champs - Senior Men - Falkirk	12km	18 Feb	49:38	68.05%
Edinburgh parkrun	5km	11 Feb	18:27	72.89%
2011	Distance	Date	Result	WAVA
Aviemore 10k	10km	16 Oct	37:01	75.62%
City of Stirling 10k	10km	18 Sep	38:19	73.05%
Edinburgh Parkrun	5km	13 Aug	18:59	70.84%
Falkirk Vics 1 mile TT	1mi	6 Aug	5:17	73.21%
Falkirk parkrun	5km	16 Jul	19:38	68.50%
West Lothian Run Half Marathon/Relay	13.1mi	19 Jun	1:23:07	72.55%
Strathallan 5 Mile Road Race	5mi	4 Jun	30:56	71.35%
Livingston 5k Road Race	5km	25 May	19:32	68.35%
EMF Half Marathon	13.1mi	22 May	1:22:26	73.15%
Self-Transcendence 5k (Incorporating Scottish 5k road championship)	5km	11 May	18:17	73.02%
Strathclyde parkrun #56	5km	7 May	18:29	72.23%
Strathclyde Parkrun #55	5km	30 Apr	18:32	72.04%
London Marathon	26.2mi	17 Apr	2:58:27	70.28%
Buchlyvie 10k	10km	2 Apr	38:09	72.84%
Grangemouth Round the Houses 10K	10km	27 Mar	37:17	74.54%
Alloa Half Marathon	13.1mi	20 Mar	1:23:31	72.20%
Cupar 5 Mile Road Race	5mi	26 Feb	29:35	74.60%
Scottish National XC Champs - Senior Men - Falkirk	12km	19 Feb	50:26	66.48%
Strathclyde parkrun #44	5km	12 Feb	18:31	72.10%
Scottish Veteran Harriers Club Road Relays	3.66mi	30 Jan	22:10	70.95%
2010	Distance	Date	Result	WAVA
Hugh Wilson Memorial 10K	10km	27 Nov	39:15	70.80%
Strathaven Run With the Wind 10K	10km	7 Nov	37:43	73.68%
Berlin Marathon	26.2mi	26 Sep	2:59:27	69.89%
Great Scottish Run Half Marathon	13.1mi	5 Sep	1:26:07	70.02%
Musselburgh 10K	10km	24 Jul	38:23	72.40%
Edinburgh parkrun	5km	19 Jun	18:29	71.74%
Dunfermline Half Marathon	13.1mi	13 Jun	1:25:21	70.24%
Edinburgh Marathon	26.2mi	23 May	3:04:33	67.75%
The 27th Penicuik 10km Road Race	10km	8 May	38:59	70.79%
Edinburgh to North Berwick 20m Road Race	20mi	1 May	2:21:48	65.68%
Chris Hoy Edinburgh Half Marathon	13.1mi	18 Apr	1:23:21	71.92%
Tom Scott Memorial 10 Mile Road Race	10mi	11 Apr	1:03:15	71.43%
Grangemouth Round the Houses 10K	10km	28 Mar	38:15	72.15%
Inverness Half Marathon	13.1mi	14 Mar	1:24:33	70.91%
Cupar 5 Mile Road Race	5mi	27 Feb	30:35	71.67%
2009	Distance	Date	Result	WAVA
Hugh Wilson Memorial 10K	10km	28 Nov	38:25	71.84%
Strathaven Run With the Wind 10K	10km	1 Nov	37:53	72.85%
Edinburgh parkrun	5km	17 Oct	19:04	69.54%
West Lothian College Livingston 5k Road Race	5km	20 May	18:54	69.73%
Edinburgh to North Berwick Road Race	20mi	2 May	2:18:30	67.03%
Chris Hoy Edinburgh Half Marathon	13.1mi	5 Apr	1:23:52	71.15%
Grangemouth Round the Houses 10K	10km	29 Mar	37:49	72.54%
Cupar 5 Mile Road Race	5mi	28 Feb	30:00	72.62%
2008	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	7 Sep	1:27:20	68.33%
Aegon RC Race	3.8mi	27 Aug	23:11	69.53%
Haddington Half-Marathon	13.1mi	9 Aug	1:34:47	62.96%
Dunfermline Half Marathon	13.1mi	11 May	1:31:10	65.25%
Balfron 10K	10km	27 Apr	41:48	65.28%
Grangemouth Round the Houses 10K	10km	17 Feb	39:55	68.36%
Jack Crawford Memorial 10K	10km	12 Jan	40:07	68.02%
2007	Distance	Date	Result	WAVA
East District CC Championships - Stirling University	10km	8 Dec	42:22	64.41%
Aegon RC Race	3.8mi	28 Nov	23:43	67.64%
New York Marathon	26.2mi	4 Nov	3:27:45	60.16%
Great Scottish Run Half Marathon	13.1mi	2 Sep	1:32:26	64.36%
jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park	5km	26 Jun	20:03	65.09%
Polaroid Series - Vale of Leven 10K	10km	17 Jun	42:06	64.52%
Lasswade 10 Mile Road Race	10mi	4 Mar	1:11:47	62.15%
Aegon RC Race	3.8mi	28 Feb	24:47	64.43%
2006	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	3 Sep	1:39:33	59.61%
2005	Distance	Date	Result	WAVA
London Marathon	26.2mi	17 Apr	4:13:00	49.40%

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