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Tizer M40

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Mileage

Training

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Falkirk Victoria Harriers

Races
113
Miles
23723
Miles
199
Miles
4036
WAVA
80.56%
Mile
5:17
5k
17:46
5M
28:15
10k
35:16
10M
1:01:55
Half
1:20:04
20M
2:10:46
Mara
2:55:17
750m
14:48

Current Status

Scrapped P&D - Just dont follow it properly

Groups

This user is a member of Advanced Marathon-ers et al P&D , Conquercise Game, Efficient Running, Engineering Department, FetchPoint Game, GPS Users, Hadd Training, Scottish Runners, Sub-3 hour marathon, Swimmers, UTMOST, VLM 2011 FETCHPOINT RUNNERS, World Marathon Majors

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
1mi	Falkirk Vics 1 mile TT1mi	5:17	5:17	73.21	1			5:17
5km	Dublin Docklands 5K5km	17:46	5:43	75.70	14	18:54	18:29	18:17	17:46	18:09
3.7mi	Scottish Veteran Harriers Club Road Relays3.7mi	21:31	5:53	74.73	2			22:10			21:31
3.8mi	Aegon RC Race3.8mi	23:11	6:06	69.53	3
8km	Dublin Docklands 8K8km	29:51	6:00	74.04	1				29:51
5mi	Cupar 55mi	28:15	5:39	79.87	7	30:00	30:35	29:35	30:11		28:15
8.7km	East District XC League Race 3 (Broxburn)8.7km	37:46	6:59	64.12	1					37:46
9km	Scottish Athletics East District Cross Country League (Broxburn)9km	36:11	6:28	69.74	1						36:11
5.9mi	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston5.9mi	37:04	6:20	73.25	1								37:04
6mi	Gartmorn 66mi	41:13	6:52	68.08	1									41:13
10km	Aviemore 10k10km	35:16	5:41	80.56	26	37:49	37:43	37:01	37:04	35:16	36:48	40:46	38:47	39:07
12km	Scottish National XC Champs - Senior Men - Falkirk12km	49:09	6:35	69.23	3			50:26	49:38	49:09
12.5km	Kirkintilloch Olympians 12.5 Km Road Race12.5km	48:57	6:18	73.51	1							48:57
15km	Devilla Forest 15k15km	1:06:17	7:07	66.69	1									1:06:17
10mi	Tom Scott Memorial 10 Mile Road Race10mi	1:01:55	6:12	74.54	5		1:03:15		1:03:44	1:01:55				1:03:36
13.1mi	Alloa Half Marathon13.1mi	1:20:04	6:07	77.05	22	1:23:52	1:23:21	1:22:26	1:21:53	1:24:44	1:20:04	1:25:00	1:27:06	1:27:34
20mi	Edinburgh to North Berwick 20 mile20mi	2:10:46	6:32	73.18	4	2:18:30	2:21:48				2:10:46		2:25:00
26.2mi	Barcelona Marathon26.2mi	2:55:17	6:41	73.63	10		2:59:27	2:58:27		3:01:38	2:58:30	2:55:17			3:05:50
33mi	Glen Ogle 33 Ultra33mi	4:12:00	7:38	63.98	1					4:12:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	189	193	246	192	108	91	0	0	0	0	0	0	1019
2018	126	18	11	14	385	198	0	0	0	0	0	0	752
2018	7.1	6.8	7.7	8.2	18.1	5.3	0	0	0	0	0	0	53.3
2017	200	189	219	176	189	99	108	99	117	172	156	115	1839
2017	0	12	168	152	143	340	299	228	78	87	212	147	1866
2017	10.5	7.9	9.1	4.9	6.6	9.3	8.8	5.3	6.5	4.8	7.7	5.5	86.8
2016	185	185	190	204	214	194	237	224	176	156	109	155	2229
2015	282	262	159	251	267	48	149	169	143	142	128	136	2137
2015	0	0	0	0	0	12	0	0	0	0	0	0	12
2015	0	0	0	0	0	0.8	0	0	0	0	0	0	0.8
2014	294	264	225	175	179	189	107	156	184	251	271	240	2534
2014	0	0	0	0	16	0	171	91	0	0	0	0	278
2013	200	215	191	173	150	248	225	239	205	134	227	250	2458
2013	0	9	38	173	220	109	150	157	48	0	0	0	905
2013	0	1	2	0	0	0	0	0	0	0	0	0	3
2012	222	188	195	174	179	164	233	160	125	126	106	127	2001
2012	0	0	0	0	0	0	0	0	0	111	91	20	222
2012	0	0	0	0	0	0	1	16.9	13.9	8.3	9.1	2	51.2
2011	268	248	245	154	250	249	178	167	123	186	189	188	2445
2011	0	0	0	0	0	2.1	0	0	0	0	0	0	2.1
2010	237	250	239	241	202	253	259	266	148	155	201	183	2634
2009	197	231	249	226	196	55	126	170	154	269	260	215	2349
2009	0	0	0	0	0	0	0	0	1.8	0	0	0	1.8
2008	150	130	156	147	146	135	137	178	153	219	141	171	1865
2007	0	0	0	0	0	0	0	0	0	0	106	108	215

Fri 25th May May 25	Sat 26th May May 26	Sun 27th May May 27	Mon 28th May May 28	Tue 29th May May 29	Wed 30th May May 30	Thu 31st May May 31
19.5m, 1:08:34 Cycling - General Split Summary === 1) 5m - 16:05(3:13/m) 166cal 18.65/28.05mph 2) 5m - 18:55(3:47/m) 196cal 15.85/26.31mph 3) 5m - 16:04(3:13/m) 184cal 18.68/28.74mph 4) 4.48m - 17:30(3:54/m) 152cal 15.36/27.58mph Add a comment 6.3m, 46:01 Running - General Split Summary === 1) 0.62m - 5:05(8:11/m) 114/133bpm 27cal 7.33/11.1mph 2) 0.62m - 4:33(7:20/m) 134/144bpm 41cal 8.18/13.12mph 3) 0.62m - 4:43(7:36/m) 141/150bpm 46cal 7.89/12.58mph 4) 0.62m - 4:29(7:12/m) 143/145bpm 45cal 8.33/10.19mph 5) 0.62m - 4:28(7:12/m) 146/148bpm 45cal 8.33/9.75mph 6) 0.62m - 4:29(7:12/m) 147/149bpm 45cal 8.33/9.54mph 7) 0.62m - 4:38(7:27/m) 148/154bpm 46cal 8.06/10.33mph 8) 0.62m - 4:26(7:08/m) 151/153bpm 45cal 8.41/9.75mph 9) 0.62m - 4:23(7:02/m) 148/151bpm 43cal 8.52/10.3mph 10) 0.62m - 4:22(7:02/m) 150/153bpm 44cal 8.54/10.05mph 11) 0.06m - 25(7:07/m) 154/155bpm 4cal 8.43/11.49mph Add a comment 18.4m, 1:05:57 Cycling - General Split Summary === 1) 5m - 19:29(3:54/m) 222cal 15.4/24.05mph 2) 5m - 14:57(2:59/m) 221cal 20.07/30.42mph 3) 5m - 17:10(3:26/m) 216cal 17.48/33.6mph 4) 3.43m - 14:22(4:11/m) 72/72bpm 193cal 14.33/25.55mph Add a comment	12.4m, 40:24 Cycling - General Split Summary === 1) 5m - 17:18(3:28/m) 215cal 17.35/34.2mph 2) 1.18m - 3:22(2:51/m) 44cal 21/31.88mph 3) 0.01m - 1(3:40/m) 16.34/22.66mph 4) 5m - 16:20(3:16/m) 234cal 18.36/35.12mph 5) 1.04m - 2:43(2:37/m) 38cal 22.91/31.54mph 6) 0.19m - 40(3:32/m) 5cal 16.96/22.01mph Add a comment	10m, 1:20:29 Running - General Split Summary === 1) 0.62m - 5:13(8:23/m) 114/130bpm 33cal 7.15/10.17mph 2) 0.62m - 5:04(8:09/m) 128/140bpm 41cal 7.36/8.78mph 3) 0.62m - 5:07(8:15/m) 122/138bpm 35cal 7.28/9.09mph 4) 0.62m - 5:20(8:35/m) 124/136bpm 40cal 6.98/10.41mph 5) 0.62m - 4:49(7:45/m) 133/135bpm 43cal 7.74/10.1mph 6) 0.62m - 4:56(7:57/m) 134/137bpm 44cal 7.55/8.84mph 7) 0.62m - 5:01(8:05/m) 138/141bpm 47cal 7.43/8.68mph 8) 0.62m - 4:52(7:50/m) 136/138bpm 44cal 7.66/12.32mph 9) 0.62m - 4:50(7:47/m) 135/138bpm 43cal 7.71/9.95mph 10) 0.62m - 4:58(7:59/m) 135/139bpm 42cal 7.52/10.18mph 11) 0.62m - 5:05(8:11/m) 140/145bpm 46cal 7.33/10.47mph 12) 0.62m - 5:08(8:16/m) 144/150bpm 49cal 7.25/9.93mph 13) 0.62m - 5:06(8:13/m) 145/151bpm 49cal 7.31/8.96mph 14) 0.62m - 4:58(7:59/m) 146/150bpm 48cal 7.52/9.53mph 15) 0.62m - 4:52(7:50/m) 144/149bpm 42cal 7.66/8.84mph 16) 0.62m - 4:45(7:39/m) 143/147bpm 41cal 7.84/8.83mph 17) 0.06m - 25(7:15/m) 139/140bpm 3cal 8.27/8.75mph Add a comment 0.7m, 25:12 Swimming - General Split Summary === 1) 0.74m - 25:12(34:15/m) 265cal 29/70rpm 1.75/15.33mph Add a comment	75.8m, 4:56:00 Cycling - Road Biking Add a comment	0.1m, 47 Running - General Split Summary === 1) 0.08m - 47(9:43/m) 98/106bpm 2cal 6.18/7.54mph Add a comment 1.2m, 32:04 Swimming - General Split Summary === 1) 1.21m - 32:04(26:35/m) 309cal 33/81rpm 2.26/19.41mph 1st Jun 2018, 2:04pm Dvorak wrote: Flowers on my (water) patch! Is it organised, or are you wild swimming? Add a comment	6.2m, 47:09 Running - General Split Summary === 1) 0.62m - 5:32(8:55/m) 123/134bpm 36cal 6.74/9.56mph 2) 0.62m - 4:53(7:51/m) 136/144bpm 40cal 7.65/10.58mph 3) 0.62m - 4:52(7:50/m) 139/149bpm 43cal 7.66/9.34mph 4) 0.62m - 4:37(7:25/m) 141/143bpm 40cal 8.09/9.06mph 5) 0.62m - 4:43(7:35/m) 142/146bpm 40cal 7.92/9.09mph 6) 0.62m - 4:44(7:37/m) 142/145bpm 40cal 7.88/9.08mph 7) 0.62m - 4:39(7:30/m) 147/152bpm 41cal 8/9.02mph 8) 0.62m - 4:32(7:17/m) 147/151bpm 38cal 8.24/10.25mph 9) 0.62m - 4:29(7:12/m) 145/149bpm 36cal 8.33/10.95mph 10) 0.59m - 4:09(7:02/m) 151/153bpm 36cal 8.54/10.44mph Add a comment 1m, 24:58 Swimming - General Split Summary === 1) 0.95m - 24:58(26:21/m) 255cal 31/83rpm 2.28/15.16mph Add a comment	1.4m, 6:20 Cycling - General Split Summary === 1) 1.42m - 6:20(4:26/m) 58cal 13.51/26.93mph 2) 0.18m - 1:12(6:47/m) 14cal 8.85/10.79mph Add a comment 0.2m, 1:12 Running - General Split Summary === 1) 0.18m - 1:12(6:47/m) 14cal 8.85/10.79mph Add a comment 1.6m, 6:13 Cycling - General Split Summary === 1) 1.63m - 6:13(3:49/m) 66cal 15.75/26.66mph 2) 0.16m - 1:09(7:03/m) 11cal 8.52/9.74mph Add a comment 0.2m, 1:09 Running - General Split Summary === 1) 0.16m - 1:09(7:03/m) 11cal 8.52/9.74mph Add a comment 4.7m, 31:07 Running - General Split Summary === 1) 0.62m - 5:13(8:24/m) 117/135bpm 35cal 7.14/10.99mph 2) 0.62m - 4:07(6:37/m) 138/151bpm 38cal 9.06/13.98mph 3) 0.62m - 4:05(6:34/m) 143/157bpm 38cal 9.13/14.42mph 4) 0.62m - 3:53(6:15/m) 144/161bpm 36cal 9.61/15.66mph 5) 0.62m - 3:46(6:04/m) 151/161bpm 37cal 9.89/12.72mph 6) 0.62m - 3:45(6:03/m) 152/163bpm 37cal 9.92/11.82mph 7) 0.62m - 3:54(6:16/m) 154/164bpm 39cal 9.57/14.22mph 8) 0.35m - 2:24(6:52/m) 160/163bpm 26cal 8.74/18.02mph Add a comment 1.3m, 38:02 Swimming - General Split Summary === 1) 1.27m - 38:02(29:51/m) 160/163bpm 279cal 23/30rpm 2.15/3.52mph Add a comment
Fri 1st Jun Jun 1	Sat 2nd Jun Jun 2	Sun 3rd Jun Jun 3	Mon 4th Jun Jun 4	Tue 5th Jun Jun 5	Wed 6th Jun Jun 6	Thu 7th Jun Jun 7
3.4m, 27:19 Running - General Split Summary === 1) 0.62m - 5:19(8:33/m) 118/128bpm 39cal 7.02/16.39mph 2) 0.62m - 4:46(7:41/m) 133/142bpm 43cal 7.81/11.62mph 3) 0.62m - 5:00(8:02/m) 138/147bpm 49cal 7.47/9.78mph 4) 0.62m - 4:56(7:57/m) 137/147bpm 46cal 7.55/10.07mph 5) 0.62m - 4:44(7:38/m) 139/144bpm 46cal 7.87/9.65mph 6) 0.33m - 2:33(7:39/m) 141/145bpm 25cal 7.84/9.35mph Add a comment	0.9m, 21:26 Swimming - Race Split Summary === 1) 0.91m - 21:26(23:37/m) 239cal 31/76rpm 2.54/6.11mph Add a comment 21.2m, 1:11:46 Cycling - Race Split Summary === 1) 21.2m - 1:11:46(3:23/m) 1009cal 31/0rpm 17.73/36.57mph Add a comment 6.2m, 42:55 Running - Race Split Summary === 1) 6.19m - 42:55(6:56/m) 481cal 31/0rpm 8.65/11.43mph Add a comment	27.5m, 1:31:00 Cycling - General Add a comment	5m, 40:55 Running - General Add a comment	13.7km, 1:00:00 Running - Steady-State Add a comment 20.1m, 1:04:00 Cycling - General Add a comment	5m, 38:00 Running - General Add a comment	20.1m, 1:02:00 Cycling - General Add a comment
Fri 8th Jun Jun 8	Sat 9th Jun Jun 9	Sun 10th Jun Jun 10	Mon 11th Jun Jun 11	Tue 12th Jun Jun 12	Wed 13th Jun Jun 13	Thu 14th Jun Jun 14
20.1m, 1:03:23 Cycling - General Split Summary === 1) 5m - 16:28(3:18/m) 130/145bpm 143cal 18.21/38.61mph 2) 5m - 14:54(2:59/m) 134/145bpm 128cal 20.12/31.32mph 3) 5m - 15:04(3:01/m) 132/141bpm 115cal 19.92/34.58mph 4) 5m - 16:46(3:21/m) 143/156bpm 157cal 17.88/28.92mph 5) 0.06m - 10(2:58/m) 145/147bpm 1cal 20.19/19.98mph Add a comment 8.5m, 1:00:00 Running - Steady-State Add a comment	27.5m, 1:30:00 Cycling - Road Biking Add a comment	-	5m, 38:01 Running - General Split Summary === 1) 0.62m - 5:02(8:07/m) 49cal 7.4/11.34mph 2) 0.62m - 4:46(7:40/m) 51cal 7.83/9.93mph 3) 0.62m - 5:01(8:04/m) 50cal 7.44/9.12mph 4) 0.62m - 4:39(7:28/m) 52cal 8.03/10.53mph 5) 0.62m - 4:36(7:24/m) 52cal 8.11/9.69mph 6) 0.62m - 4:30(7:14/m) 52cal 8.29/10.63mph 7) 0.62m - 4:28(7:11/m) 53cal 8.35/10.69mph 8) 0.62m - 4:31(7:17/m) 52cal 8.24/10.51mph 9) 0.06m - 29(8:06/m) 5cal 7.41/8.92mph Add a comment	8.5m, 1:00:03 Running - Steady-State Split Summary === 1) 0.62m - 4:30(7:14/m) 127/138bpm 38cal 8.29/10.23mph 2) 0.62m - 4:17(6:53/m) 142/149bpm 44cal 8.71/11.08mph 3) 0.62m - 4:19(6:57/m) 145/149bpm 45cal 8.63/10.74mph 4) 0.62m - 4:19(6:57/m) 146/150bpm 45cal 8.63/9.98mph 5) 0.62m - 4:19(6:57/m) 147/151bpm 45cal 8.64/10.5mph 6) 0.62m - 4:19(6:57/m) 149/152bpm 45cal 8.63/10.84mph 7) 0.62m - 4:19(6:58/m) 150/152bpm 45cal 8.62/9.9mph 8) 0.62m - 4:25(7:06/m) 151/153bpm 46cal 8.46/10.07mph 9) 0.62m - 4:26(7:08/m) 151/153bpm 46cal 8.4/10mph 10) 0.62m - 4:26(7:09/m) 151/154bpm 46cal 8.4/11.85mph 11) 0.62m - 4:24(7:06/m) 151/153bpm 45cal 8.46/10.44mph 12) 0.62m - 4:29(7:12/m) 151/153bpm 45cal 8.32/10.18mph 13) 0.62m - 4:28(7:12/m) 151/154bpm 45cal 8.34/9.51mph 14) 0.42m - 3:02(7:18/m) 151/154bpm 30cal 8.22/9.51mph Add a comment 20.2m, 1:03:10 Cycling - General Split Summary === 1) 5m - 16:38(3:20/m) 205cal 18.04/39.35mph 2) 5m - 15:38(3:08/m) 197cal 19.18/31.05mph 3) 5m - 14:23(2:53/m) 196cal 20.87/33.62mph 4) 5m - 15:53(3:11/m) 215cal 18.89/29.35mph 5) 0.18m - 38(3:38/m) 3cal 16.54/20.45mph Add a comment 1.8m, 50:34 Swimming - General Split Summary === 1) 1.8m - 50:34(28:01/m) 530cal 31/82rpm 2.14/18.58mph Add a comment	5.9m, 45:11 Running - General Split Summary === 1) 0.62m - 5:05(8:12/m) 124/132bpm 36cal 7.32/11.95mph 2) 0.62m - 4:47(7:41/m) 135/142bpm 40cal 7.8/10.18mph 3) 0.62m - 5:03(8:07/m) 139/146bpm 45cal 7.39/11.28mph 4) 0.62m - 4:57(7:58/m) 137/139bpm 43cal 7.53/10.14mph 5) 0.62m - 5:01(8:05/m) 140/145bpm 43cal 7.43/12.75mph 6) 0.62m - 4:27(7:10/m) 141/147bpm 39cal 8.37/12.17mph 7) 0.62m - 4:45(7:38/m) 143/149bpm 41cal 7.86/12.11mph 8) 0.62m - 4:23(7:03/m) 140/144bpm 35cal 8.5/10.42mph 9) 0.62m - 4:27(7:09/m) 145/148bpm 38cal 8.39/11.34mph 10) 0.32m - 2:17(7:13/m) 144/149bpm 19cal 8.31/11.03mph Add a comment	8.3m, 1:00:00 Running - Intervals 10 x 2 mins ( 2mins) Add a comment 0.2m, 5:30 Swimming - General Split Summary === 1) 0.19m - 5:30(29:29/m) 127/141bpm 40cal 24/26rpm 2.04/2.34mph Add a comment 1.5m, 39:17 Swimming - General Split Summary === 1) 1.46m - 39:17(26:54/m) 320cal 26/30rpm 2.24/2.55mph Add a comment
Fri 15th Jun Jun 15	Sat 16th Jun Jun 16	Sun 17th Jun Jun 17	Mon 18th Jun Jun 18	Tue 19th Jun Jun 19	Wed 20th Jun Jun 20	Thu 21st Jun Jun 21
6.3m, 47:34 Running - General Split Summary === 1) 0.62m - 5:19(8:33/m) 122/133bpm 42cal 7.02/10.67mph 2) 0.62m - 4:22(7:02/m) 134/140bpm 41cal 8.52/13.87mph 3) 0.62m - 5:00(8:03/m) 139/148bpm 50cal 7.45/9mph 4) 0.62m - 4:44(7:37/m) 138/140bpm 47cal 7.89/10.68mph 5) 0.62m - 4:36(7:24/m) 141/145bpm 46cal 8.1/10.08mph 6) 0.62m - 4:47(7:43/m) 139/141bpm 47cal 7.78/9.07mph 7) 0.62m - 4:43(7:36/m) 141/144bpm 46cal 7.9/9.73mph 8) 0.62m - 4:28(7:12/m) 142/144bpm 44cal 8.33/9.87mph 9) 0.62m - 4:23(7:03/m) 143/146bpm 43cal 8.51/10.13mph 10) 0.62m - 4:30(7:15/m) 144/147bpm 44cal 8.27/12.11mph 11) 0.08m - 41(8:01/m) 147/148bpm 6cal 7.48/9.35mph Add a comment	0.9m, 26:01 Swimming - General Split Summary === 1) 0.92m - 26:01(28:17/m) 201cal 23/31rpm 2.26/2.83mph Add a comment 2m, 16:00 Running - General Split Summary === 1) 0.22m - 2:00(9:00/m) 17cal 6.66/9.1mph Add a comment	27.6m, 1:30:07 Cycling - General Split Summary === 1) 5m - 17:07(3:25/m) 190cal 17.52/29.86mph 2) 5m - 18:04(3:37/m) 205cal 16.61/30.56mph 3) 5m - 17:17(3:27/m) 188cal 17.35/28.92mph 4) 5m - 14:54(2:59/m) 208cal 20.13/31.94mph 5) 5m - 14:34(2:55/m) 205cal 20.59/36.82mph 6) 2.62m - 8:10(3:07/m) 107cal 19.21/30.94mph Add a comment	5.3m, 42:00 Running - General Split Summary === 1) 0.62m - 5:04(8:10/m) 122/131bpm 40cal 7.35/42.61mph 2) 0.62m - 4:56(7:56/m) 130/148bpm 42cal 7.57/9.27mph 3) 0.62m - 4:51(7:49/m) 142/149bpm 49cal 7.68/9.93mph 4) 0.62m - 4:40(7:31/m) 134/141bpm 42cal 7.98/10.01mph 5) 0.62m - 4:38(7:27/m) 140/143bpm 45cal 8.05/9.65mph 6) 0.62m - 4:57(7:58/m) 148/153bpm 51cal 7.53/9.33mph 7) 0.62m - 4:39(7:30/m) 144/150bpm 46cal 8.01/10.14mph 8) 0.59m - 4:24(7:30/m) 139/143bpm 39cal 8.01/10.07mph 9) 0.39m - 3:49(9:44/m) 119/128bpm 18cal 6.16/7.66mph Add a comment	8.1m, 1:00:00 Running - Fartleks 10wu / 35 fl / 10 cd on TM Add a comment 0m, 1:00:01 Running - General Split Summary === 1) 0m - 1:00:01(/m) 147/163bpm 592cal Add a comment	5m, 42:02 Running - General Split Summary === 1) 0.62m - 5:28(8:47/m) 120/129bpm 39cal 6.83/22.85mph 2) 0.62m - 4:51(7:49/m) 129/133bpm 41cal 7.68/15.84mph 3) 0.62m - 5:17(8:30/m) 130/133bpm 45cal 7.06/8.18mph 4) 0.62m - 5:19(8:33/m) 127/132bpm 42cal 7.02/8.03mph 5) 0.62m - 5:07(8:14/m) 130/134bpm 40cal 7.28/9.14mph 6) 0.62m - 5:12(8:22/m) 130/133bpm 42cal 7.18/9.79mph 7) 0.62m - 5:09(8:18/m) 128/139bpm 38cal 7.23/9.37mph 8) 0.62m - 5:20(8:34/m) 129/133bpm 39cal 7/8.32mph 9) 0.04m - 20(8:44/m) 132/132bpm 2cal 6.87/7.05mph Add a comment 14.1m, 53:44 Cycling - General Split Summary === 1) 5m - 22:28(4:30/m) 106/135bpm 94cal 13.35/24.47mph 2) 5m - 18:46(3:45/m) 114/137bpm 96cal 15.99/24.87mph 3) 4.12m - 12:30(3:02/m) 129/148bpm 90cal 19.79/28.77mph Add a comment	-

2018	Date	Result	WAVA
Great Stirling Run Marathon	29 Apr	3:05:50	71.21%
2017	Date	Result	WAVA
Tour de Forth	4 Jun		0.00%
Edinburgh Half Marathon	28 May		0.00%
Carluke on the Run 10km	21 May		0.00%
Grangemouth Round the Houses 10k	9 Apr	39:07	74.29%
Tom Scott Memorial 10 Mile Road Race	2 Apr	1:03:36	74.87%
Wattbike No Excuses Falkirk Sportive (Epic Route)	26 Mar	4:11:00	0.00%
Alloa Half Marathon	19 Mar	1:27:34	72.15%
Gartmorn 6	12 Mar	41:13	68.08%
Down By The River 10k	5 Mar	40:18	72.11%
Devilla Forest 15k	19 Feb	1:06:17	66.69%
2016	Date	Result	WAVA
Edinburgh Half Marathon	29 May	1:27:06	71.96%
Edinburgh to North Berwick 20 mile	7 May	2:25:00	67.07%
Grangemouth Round the Houses 10k	10 Apr	38:47	74.36%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	3 Apr	37:04	73.25%
2015	Date	Result	WAVA
Edinburgh Marathon	31 May	3:34:46	60.09%
Edinburgh Half Marathon	31 May	1:30:07	69.00%
Edinburgh Marathon Festival 10k	30 May	40:46	70.22%
Barcelona Marathon	15 Mar	2:55:17	73.63%
Strathaven Run with the Wind Half Marathon	22 Feb	1:25:00	73.15%
Kirkintilloch Olympians 12.5 Km Road Race	15 Feb	48:57	73.51%
2014	Date	Result	WAVA
Corstorphine 5 Mile Road Race	4 Jun	30:27	74.10%
Edinburgh Half Marathon	25 May	1:23:43	73.69%
Edinburgh to North Berwick 20 mile	3 May	2:10:46	73.18%
Milan Marathon	6 Apr	2:58:30	71.71%
Alloa Half Marathon	16 Mar	1:20:04	77.05%
Jack Crawford Springburn Cup	8 Mar	36:48	77.20%
Cupar 5	1 Mar	28:15	79.87%
Scottish Veteran Harriers Club Road Relays	26 Jan	21:31	74.73%
Scottish Athletics East District Cross Country League (Broxburn)	18 Jan	36:11	69.74%
2013	Date	Result	WAVA
East District XC Championships (Dundee)	7 Dec		0.00%
East District XC League Race 2 (Alloa)	23 Nov	35:23	63.40%
Glen Ogle 33 Ultra	2 Nov	4:12:00	63.98%
East District XC League Race 1 (Stirling)	19 Oct	34:15	73.68%
Aviemore 10k	13 Oct	35:16	80.56%
Baxters Loch Ness Marathon	29 Sep	3:01:38	70.47%
City of Stirling 10k	15 Sep	37:12	76.37%
Pedal for Scotland Sportive	8 Sep	2:52:00	0.00%
Prudential Ride London-Surrey 100	4 Aug	5:20:00	0.00%
Bethany Edinburgh Sportive - 72 miles	1 Jun	4:13:00	0.00%
Edinburgh Half Marathon	26 May	1:24:44	72.23%
Tom Scott Memorial 10 Mile Road Race	7 Apr	1:01:55	74.54%
Edinburgh parkrun	30 Mar	18:09	74.65%
Grangemouth Round the Houses 10k	24 Mar	38:08	73.95%
Scottish National XC Champs - Senior Men - Falkirk	23 Feb	49:09	69.23%
East District XC League Race 3 (Broxburn)	12 Jan	37:46	64.12%
2012	Date	Result	WAVA
Glen Ogle 33 Ultra	3 Nov		0.00%
Portobello Autumn (Pool) Aquathlon	30 Sep	14:48 / 18:06	0.00%
Dublin Docklands 8K	19 Jun	29:51	74.04%
Strathallan 5 Mile Road Race	9 Jun	30:11	73.65%
Edinburgh Half Marathon	27 May	1:23:47	72.49%
Dublin Docklands 5K	22 May	17:46	75.70%
Balfron 10K	22 Apr	38:30	72.71%
Tom Scott Memorial 10 Mile Road Race	8 Apr	1:03:44	71.87%
Grangemouth Round the Houses 10k	25 Mar	37:04	75.52%
Alloa Half Marathon	18 Mar	1:21:53	74.17%
Scottish National XC Champs - Senior Men - Falkirk	18 Feb	49:38	68.05%
Edinburgh parkrun	11 Feb	18:27	72.89%
2011	Date	Result	WAVA
Aviemore 10k	16 Oct	37:01	75.62%
City of Stirling 10k	18 Sep	38:19	73.05%
Edinburgh Parkrun	13 Aug	18:59	70.84%
Falkirk Vics 1 mile TT	6 Aug	5:17	73.21%
Falkirk parkrun	16 Jul	19:38	68.50%
West Lothian Run Half Marathon/Relay	19 Jun	1:23:07	72.55%
Strathallan 5 Mile Road Race	4 Jun	30:56	71.35%
Livingston 5k Road Race	25 May	19:32	68.35%
EMF Half Marathon	22 May	1:22:26	73.15%
Self-Transcendence 5k (Incorporating Scottish 5k road championship)	11 May	18:17	73.02%
Strathclyde parkrun #56	7 May	18:29	72.23%
Strathclyde Parkrun #55	30 Apr	18:32	72.04%
London Marathon	17 Apr	2:58:27	70.28%
Buchlyvie 10k	2 Apr	38:09	72.84%
Grangemouth Round the Houses 10K	27 Mar	37:17	74.54%
Alloa Half Marathon	20 Mar	1:23:31	72.20%
Cupar 5 Mile Road Race	26 Feb	29:35	74.60%
Scottish National XC Champs - Senior Men - Falkirk	19 Feb	50:26	66.48%
Strathclyde parkrun #44	12 Feb	18:31	72.10%
Scottish Veteran Harriers Club Road Relays	30 Jan	22:10	70.95%
2010	Date	Result	WAVA
Hugh Wilson Memorial 10K	27 Nov	39:15	70.80%
Strathaven Run With the Wind 10K	7 Nov	37:43	73.68%
Berlin Marathon	26 Sep	2:59:27	69.89%
Great Scottish Run Half Marathon	5 Sep	1:26:07	70.02%
Musselburgh 10K	24 Jul	38:23	72.40%
Edinburgh parkrun	19 Jun	18:29	71.74%
Dunfermline Half Marathon	13 Jun	1:25:21	70.24%
Edinburgh Marathon	23 May	3:04:33	67.75%
The 27th Penicuik 10km Road Race	8 May	38:59	70.79%
Edinburgh to North Berwick 20m Road Race	1 May	2:21:48	65.68%
Chris Hoy Edinburgh Half Marathon	18 Apr	1:23:21	71.92%
Tom Scott Memorial 10 Mile Road Race	11 Apr	1:03:15	71.43%
Grangemouth Round the Houses 10K	28 Mar	38:15	72.15%
Inverness Half Marathon	14 Mar	1:24:33	70.91%
Cupar 5 Mile Road Race	27 Feb	30:35	71.67%
2009	Date	Result	WAVA
Hugh Wilson Memorial 10K	28 Nov	38:25	71.84%
Strathaven Run With the Wind 10K	1 Nov	37:53	72.85%
Edinburgh parkrun	17 Oct	19:04	69.54%
West Lothian College Livingston 5k Road Race	20 May	18:54	69.73%
Edinburgh to North Berwick Road Race	2 May	2:18:30	67.03%
Chris Hoy Edinburgh Half Marathon	5 Apr	1:23:52	71.15%
Grangemouth Round the Houses 10K	29 Mar	37:49	72.54%
Cupar 5 Mile Road Race	28 Feb	30:00	72.62%
2008	Date	Result	WAVA
Great Scottish Run Half Marathon	7 Sep	1:27:20	68.33%
Aegon RC Race	27 Aug	23:11	69.53%
Haddington Half-Marathon	9 Aug	1:34:47	62.96%
Dunfermline Half Marathon	11 May	1:31:10	65.25%
Balfron 10K	27 Apr	41:48	65.28%
Grangemouth Round the Houses 10K	17 Feb	39:55	68.36%
Jack Crawford Memorial 10K	12 Jan	40:07	68.02%
2007	Date	Result	WAVA
East District CC Championships - Stirling University	8 Dec	42:22	64.41%
Aegon RC Race	28 Nov	23:43	67.64%
New York Marathon	4 Nov	3:27:45	60.16%
Great Scottish Run Half Marathon	2 Sep	1:32:26	64.36%
jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park	26 Jun	20:03	65.09%
Polaroid Series - Vale of Leven 10K	17 Jun	42:06	64.52%
Lasswade 10 Mile Road Race	4 Mar	1:11:47	62.15%
Aegon RC Race	28 Feb	24:47	64.43%
2006	Date	Result	WAVA
Great Scottish Run Half Marathon	3 Sep	1:39:33	59.61%
2005	Date	Result	WAVA
London Marathon	17 Apr	4:13:00	49.40%

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