-
Races
115 -
Miles
28674 -
Miles
641 -
Miles
12847 -
Miles
4 -
WAVA
77.76% -
Mile
5:17 -
5k
17:46 -
5M
28:15 -
10k
35:16 -
10M
1:01:55 -
Half
1:20:04 -
20M
2:10:46 -
Mara
2:55:17 -
750m
14:48
About Me | |
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Recent Blogs | |
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Edinburgh Marathon...and the Half, 10k & 5K | Jun 2015 |
Barcelona Marathon 2015 | Mar 2015 |
So that was Week 1 | Dec 2014 |
I want free daps | Nov 2014 |
VLM 2011 | Apr 2011 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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25th Aug
|
General | 5.2mi | 44:33 |
22nd Aug
|
General | 4.9mi | 34:20 |
20th Aug
|
General | 6.6mi | 54:48 |
19th Aug
|
Yoga | 0mi | 1:11:29 |
17th Aug
|
General | 0.4mi | 3:47 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 6:53 | 1:29 |
5k | 21:44 | 5:54 |
5mi | 35:57 | 10:43 |
10k | 51:02 | 14:14 |
10mi | 1:57:24 | 23:58 |
Half | 3:28:49 | 32:15 |
20mi | 5:42:30 | 51:10 |
Buddies (37) |
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Followers (11) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 5:17 74.28 | 5:17
5:17/mi
|
74.28 | ||||||||||||||||
5km | 14 | 20:03 64.50 | 18:54 69.09 | 18:29 71.12 | 18:17 72.41 | 17:46 75.06 | 18:09 74.01 | 17:46
5:43/mi
|
75.06 | |||||||||||
3.7mi | 2 | 22:10 70.65 | 21:31 74.41 | 21:31
5:53/mi
|
74.41 | |||||||||||||||
3.8mi | 3 | 23:43 67.45 | 23:11 69.32 | 23:11
6:06/mi
|
69.32 | |||||||||||||||
8km | 2 | 29:51 72.12 | 29:51
6:00/mi
|
72.12 | ||||||||||||||||
5mi | 7 | 30:00 70.97 | 30:35 69.95 | 29:35 72.70 | 30:11 71.71 | 28:15 77.76 | 28:15
5:39/mi
|
77.76 | ||||||||||||
8.7km | 1 | 37:46 62.52 | 37:46
6:59/mi
|
62.52 | ||||||||||||||||
9km | 2 | 36:11 68.05 | 36:11
6:28/mi
|
68.05 | ||||||||||||||||
5.9mi | 1 | 37:04 70.63 | 37:04
6:20/mi
|
70.63 | ||||||||||||||||
6mi | 1 | 41:13 65.69 | 41:13
6:52/mi
|
65.69 | ||||||||||||||||
10km | 28 | 42:06 62.92 | 39:55 66.52 | 37:49 70.61 | 37:43 71.26 | 37:01 73.02 | 37:04 72.92 | 35:16 77.69 | 36:48 74.45 | 40:46 67.73 | 38:47 71.76 | 39:07 71.71 | 39:31 73.93 | 35:16
5:41/mi
|
77.69 | |||||
12km | 3 | 50:26 64.62 | 49:38 66.03 | 49:09 67.09 | 49:09
6:35/mi
|
67.09 | ||||||||||||||
12.5km | 1 | 48:57 71.39 | 48:57
6:18/mi
|
71.39 | ||||||||||||||||
15km | 1 | 1:06:17 64.88 | 1:06:17
7:07/mi
|
64.88 | ||||||||||||||||
10mi | 5 | 1:11:47 61.06 | 1:03:15 69.90 | 1:03:44 70.04 | 1:01:55 72.53 | 1:03:36 72.82 | 1:01:55
6:12/mi
|
72.82 | ||||||||||||
13.1mi | 23 | 1:39:33 58.31 | 1:32:26 62.90 | 1:27:20 66.75 | 1:23:52 69.51 | 1:23:21 70.18 | 1:22:26 71.26 | 1:21:53 72.10 | 1:24:44 70.09 | 1:20:04 74.68 | 1:25:00 70.88 | 1:27:06 69.73 | 1:27:34 69.93 | 1:27:52 71.45 | 1:20:04
6:07/mi
|
74.68 | ||||
20mi | 4 | 2:18:30 66.18 | 2:21:48 64.87 | 2:10:46 71.90 | 2:25:00 65.87 | 2:10:46
6:32/mi
|
71.90 | |||||||||||||
26.2mi | 11 | 4:13:00 48.05 | 3:27:45 58.68 | 2:59:27 68.63 | 2:58:27 69.02 | 3:01:38 69.02 | 2:58:30 70.23 | 2:55:17 72.07 | 3:05:50 69.67 | 3:18:05 66.46 | 2:55:17
6:41/mi
|
72.07 | ||||||||
33mi | 1 | 4:12:00 66.13 | 4:12:00
7:38/mi
|
66.13 |
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
7 Nov | Strathaven Run with the Wind Half Marathon | 0.00 | 13.1mi | |
12 Sep | City of Stirling 10k SB | 39:31 | 73.93 | 10km |
2020 | Result | WAVA | Distance | |
23 Feb | Seville Marathon SB | 3:18:05 | 66.46 | 26.2mi |
2019 | Result | WAVA | Distance | |
27 Oct | Jedburgh half marathon SB | 1:27:52 | 71.45 | 13.1mi |
2018 | Result | WAVA | Distance | |
29 Apr | Great Stirling Run Marathon SB | 3:05:50 | 69.67 | 26.2mi |
2017 | Result | WAVA | Distance | |
9 Apr | Grangemouth Round the Houses 10k SB | 39:07 | 71.71 | 10km |
2 Apr | Tom Scott Memorial 10 Mile Road Race SB | 1:03:36 | 72.82 | 10mi |
19 Mar | Alloa Half Marathon SB | 1:27:34 | 69.93 | 13.1mi |
12 Mar | Gartmorn 6 PB | 41:13 | 65.69 | 6mi |
5 Mar | Down By The River 10k | 40:18 | 69.61 | 10km |
19 Feb | Devilla Forest 15k PB | 1:06:17 | 64.88 | 15km |
2016 | Result | WAVA | Distance | |
29 May | Edinburgh Half Marathon SB | 1:27:06 | 69.73 | 13.1mi |
7 May | Edinburgh to North Berwick 20 mile SB | 2:25:00 | 65.87 | 20mi |
10 Apr | Grangemouth Round the Houses 10k SB | 38:47 | 71.76 | 10km |
3 Apr | Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston PB | 37:04 | 70.63 | 5.85mi |
2015 | Result | WAVA | Distance | |
31 May | Edinburgh Half Marathon | 1:30:07 | 66.85 | 13.1mi |
31 May | Edinburgh Marathon | 3:34:46 | 58.82 | 26.2mi |
30 May | Edinburgh Marathon Festival 10k SB | 40:46 | 67.73 | 10km |
15 Mar | Barcelona Marathon PB | 2:55:17 | 72.07 | 26.2mi |
22 Feb | Strathaven Run with the Wind Half Marathon SB | 1:25:00 | 70.88 | 13.1mi |
15 Feb | Kirkintilloch Olympians 12.5 Km Road Race PB | 48:57 | 71.39 | 12.5km |
2014 | Result | WAVA | Distance | |
4 Jun | Corstorphine 5 Mile Road Race | 30:27 | 72.14 | 5mi |
25 May | Edinburgh Half Marathon | 1:23:43 | 71.42 | 13.1mi |
3 May | Edinburgh to North Berwick 20 mile PB | 2:10:46 | 71.90 | 20mi |
6 Apr | Milan Marathon SB | 2:58:30 | 70.23 | 26.2mi |
16 Mar | Alloa Half Marathon PB | 1:20:04 | 74.68 | 13.1mi |
8 Mar | Jack Crawford Springburn Cup SB | 36:48 | 74.45 | 10km |
1 Mar | Cupar 5 PB | 28:15 | 77.76 | 5mi |
26 Jan | Scottish Veteran Harriers Club Road Relays PB | 21:31 | 74.41 | 3.66mi |
18 Jan | Scottish Athletics East District Cross Country League (Broxburn) PB | 36:11 | 68.05 | 9km |
2013 | Result | WAVA | Distance | |
7 Dec | East District XC Championships (Dundee) | 0.00 | 9km | |
23 Nov | East District XC League Race 2 (Alloa) | 35:23 | 61.75 | 8km |
2 Nov | Glen Ogle 33 Ultra PB | 4:12:00 | 66.13 | 33mi |
19 Oct | East District XC League Race 1 - Stirling | 34:15 | 71.89 | 9km |
13 Oct | Aviemore 10k PB | 35:16 | 77.69 | 10km |
29 Sep | Baxters Loch Ness Marathon SB | 3:01:38 | 69.02 | 26.2mi |
15 Sep | City of Stirling 10k | 37:12 | 73.65 | 10km |
8 Sep | Pedal for Scotland Sportive | 2:52:00 | 0.00 | 100mi |
4 Aug | Prudential Ride London-Surrey 100 | 5:20:00 | 0.00 | 100mi |
1 Jun | Bethany Edinburgh Sportive - 72 miles | 4:13:00 | 0.00 | 72mi |
26 May | Edinburgh Half Marathon SB | 1:24:44 | 70.09 | 13.1mi |
7 Apr | Tom Scott Memorial 10 Mile Road Race PB | 1:01:55 | 72.53 | 10mi |
30 Mar | Edinburgh parkrun SB | 18:09 | 74.01 | 5km |
24 Mar | Grangemouth Round the Houses 10k | 38:08 | 71.34 | 10km |
23 Feb | Scottish National XC Champs - Senior Men - Falkirk PB | 49:09 | 67.09 | 12km |
12 Jan | East District XC League Race 3 (Broxburn) PB | 37:46 | 62.52 | 8.7km |
2012 | Result | WAVA | Distance | |
3 Nov | Glen Ogle 33 Ultra | 0.00 | 33mi | |
30 Sep | Portobello Autumn (Pool) Aquathlon | 14:48 / 18:06 | 0.00 | 750metres/5km |
19 Jun | Dublin Docklands 8K PB | 29:51 | 72.12 | 8km |
9 Jun | Strathallan 5 Mile Road Race SB | 30:11 | 71.71 | 5mi |
27 May | Edinburgh Half Marathon | 1:23:47 | 70.46 | 13.1mi |
22 May | Dublin Docklands 5K PB | 17:46 | 75.06 | 5km |
22 Apr | Balfron 10K | 38:30 | 70.21 | 10km |
8 Apr | Tom Scott Memorial 10 Mile Road Race SB | 1:03:44 | 70.04 | 10mi |
25 Mar | Grangemouth Round the Houses 10k SB | 37:04 | 72.92 | 10km |
18 Mar | Alloa Half Marathon SB | 1:21:53 | 72.10 | 13.1mi |
18 Feb | Scottish National XC Champs - Senior Men - Falkirk SB | 49:38 | 66.03 | 12km |
11 Feb | Edinburgh parkrun | 18:27 | 72.28 | 5km |
2011 | Result | WAVA | Distance | |
16 Oct | Aviemore 10k SB | 37:01 | 73.02 | 10km |
18 Sep | City of Stirling 10k | 38:19 | 70.54 | 10km |
13 Aug | Edinburgh Parkrun | 18:59 | 70.25 | 5km |
6 Aug | Falkirk Vics 1 mile TT PB | 5:17 | 74.28 | 1mi |
16 Jul | Falkirk parkrun | 19:38 | 67.92 | 5km |
19 Jun | West Lothian Run Half Marathon/Relay | 1:23:07 | 70.67 | 13.1mi |
4 Jun | Strathallan 5 Mile Road Race | 30:56 | 69.53 | 5mi |
25 May | Livingston 5k Road Race | 19:32 | 67.78 | 5km |
22 May | EMF Half Marathon SB | 1:22:26 | 71.26 | 13.1mi |
11 May | Self-Transcendence 5k (Incorporating Scottish 5k road championship) SB | 18:17 | 72.41 | 5km |
7 May | Strathclyde parkrun #56 | 18:29 | 71.63 | 5km |
30 Apr | Strathclyde Parkrun #55 | 18:32 | 71.43 | 5km |
17 Apr | London Marathon SB | 2:58:27 | 69.02 | 26.2mi |
2 Apr | Buchlyvie 10k | 38:09 | 70.45 | 10km |
27 Mar | Grangemouth Round the Houses 10K | 37:17 | 72.09 | 10km |
20 Mar | Alloa Half Marathon | 1:23:31 | 70.33 | 13.1mi |
26 Feb | Cupar 5 Mile Road Race SB | 29:35 | 72.70 | 5mi |
19 Feb | Scottish National XC Champs - Senior Men - Falkirk SB | 50:26 | 64.62 | 12km |
12 Feb | Strathclyde parkrun #44 | 18:31 | 71.50 | 5km |
30 Jan | Scottish Veteran Harriers Club Road Relays SB | 22:10 | 70.65 | 3.66mi |
2010 | Result | WAVA | Distance | |
27 Nov | Hugh Wilson Memorial 10K | 39:15 | 68.48 | 10km |
7 Nov | Strathaven Run With the Wind 10K SB | 37:43 | 71.26 | 10km |
26 Sep | Berlin Marathon SB | 2:59:27 | 68.63 | 26.2mi |
5 Sep | Great Scottish Run Half Marathon | 1:26:07 | 68.21 | 13.1mi |
24 Jul | Musselburgh 10K | 38:23 | 70.03 | 10km |
19 Jun | Edinburgh parkrun SB | 18:29 | 71.12 | 5km |
13 Jun | Dunfermline Half Marathon | 1:25:21 | 68.54 | 13.1mi |
23 May | Edinburgh Marathon | 3:04:33 | 66.46 | 26.2mi |
8 May | The 27th Penicuik 10km Road Race | 38:59 | 68.62 | 10km |
1 May | Edinburgh to North Berwick 20m Road Race SB | 2:21:48 | 64.87 | 20mi |
18 Apr | Chris Hoy Edinburgh Half Marathon SB | 1:23:21 | 70.18 | 13.1mi |
11 Apr | Tom Scott Memorial 10 Mile Road Race SB | 1:03:15 | 69.90 | 10mi |
28 Mar | Grangemouth Round the Houses 10K | 38:15 | 69.94 | 10km |
14 Mar | Inverness Half Marathon | 1:24:33 | 69.18 | 13.1mi |
27 Feb | Cupar 5 Mile Road Race SB | 30:35 | 69.95 | 5mi |
2009 | Result | WAVA | Distance | |
28 Nov | Hugh Wilson Memorial 10K | 38:25 | 69.63 | 10km |
1 Nov | Strathaven Run With the Wind 10K | 37:53 | 70.61 | 10km |
17 Oct | Edinburgh parkrun | 19:04 | 68.94 | 5km |
20 May | West Lothian College Livingston 5k Road Race SB | 18:54 | 69.09 | 5km |
2 May | Edinburgh to North Berwick Road Race SB | 2:18:30 | 66.18 | 20mi |
5 Apr | Chris Hoy Edinburgh Half Marathon SB | 1:23:52 | 69.51 | 13.1mi |
29 Mar | Grangemouth Round the Houses 10K SB | 37:49 | 70.45 | 10km |
28 Feb | Cupar 5 Mile Road Race SB | 30:00 | 70.97 | 5mi |
2008 | Result | WAVA | Distance | |
7 Sep | Great Scottish Run Half Marathon SB | 1:27:20 | 66.75 | 13.1mi |
27 Aug | Aegon RC Race PB | 23:11 | 69.32 | 3.8mi |
9 Aug | Haddington Half-Marathon | 1:34:47 | 61.50 | 13.1mi |
11 May | Dunfermline Half Marathon | 1:31:10 | 63.78 | 13.1mi |
27 Apr | Balfron 10K | 41:48 | 63.53 | 10km |
17 Feb | Grangemouth Round the Houses 10K SB | 39:55 | 66.52 | 10km |
12 Jan | Jack Crawford Memorial 10K | 40:07 | 66.19 | 10km |
2007 | Result | WAVA | Distance | |
8 Dec | East District CC Championships - Stirling University | 42:22 | 62.68 | 10km |
28 Nov | Aegon RC Race SB | 23:43 | 67.45 | 3.8mi |
4 Nov | New York Marathon SB | 3:27:45 | 58.68 | 26.2mi |
2 Sep | Great Scottish Run Half Marathon SB | 1:32:26 | 62.90 | 13.1mi |
26 Jun | jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park SB | 20:03 | 64.50 | 5km |
17 Jun | Vale of Leven 10k SB | 42:06 | 62.92 | 10km |
4 Mar | Lasswade 10 Mile Road Race SB | 1:11:47 | 61.06 | 10mi |
28 Feb | Aegon RC Race | 24:47 | 64.32 | 3.8mi |
2006 | Result | WAVA | Distance | |
3 Sep | Great Scottish Run Half Marathon SB | 1:39:33 | 58.31 | 13.1mi |
2005 | Result | WAVA | Distance | |
17 Apr | London Marathon SB | 4:13:00 | 48.05 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 1 | 4.2 | 0.4 | 0 | 13.5 | 3.6 | 0 | 0 | 0 | 0 | 0 | 0 | 22.7 |
2024 | 3 | 0 | 12 | 0 | 17 | 43 | 29 | 59 | 0 | 0 | 0 | 0 | 162 |
2024 | 0 | 0 | 39 | 111 | 452 | 269 | 77 | 0 | 0 | 0 | 0 | 0 | 948 |
2023 | 0 | 3.8 | 1.7 | 0 | 4.5 | 16.5 | 2.9 | 2.5 | 2.4 | 2.7 | 1.2 | 0 | 38.2 |
2023 | 6 | 0 | 22 | 3 | 30 | 12 | 70 | 72 | 26 | 6 | 18 | 0 | 266 |
2023 | 0 | 0 | 0 | 53 | 334 | 126 | 295 | 48 | 109 | 96 | 38 | 0 | 1098 |
2022 | 10.6 | 4.1 | 8.4 | 7.9 | 5.8 | 6.7 | 1.6 | 1 | 0 | 0 | 0 | 0 | 46.1 |
2022 | 0 | 22 | 45 | 36 | 46 | 58 | 70 | 11 | 84 | 55 | 73 | 51 | 550 |
2022 | 0 | 0 | 212 | 326 | 219 | 200 | 0 | 0 | 72 | 0 | 0 | 0 | 1028 |
2021 | 0 | 0 | 0 | 2.8 | 17.7 | 14.7 | 14.6 | 12.5 | 5.5 | 2.4 | 8.6 | 10.6 | 89.3 |
2021 | 26 | 31 | 93 | 99 | 62 | 58 | 34 | 132 | 183 | 121 | 0 | 0 | 840 |
2021 | 0 | 16 | 129 | 318 | 208 | 287 | 114 | 237 | 0 | 0 | 2 | 0 | 1311 |
2020 | 9.8 | 10.6 | 5.9 | 0 | 0 | 9.4 | 8 | 3.4 | 10.5 | 3 | 6 | 10.3 | 76.8 |
2020 | 88 | 123 | 121 | 107 | 121 | 121 | 109 | 90 | 56 | 32 | 31 | 0 | 997 |
2020 | 0 | 0 | 0 | 75 | 153 | 267 | 97 | 251 | 176 | 115 | 0 | 0 | 1135 |
2019 | 8.9 | 16.3 | 16.1 | 7.7 | 16 | 10.7 | 10.1 | 8.3 | 6.4 | 4.1 | 4.5 | 4 | 113.1 |
2019 | 117 | 41 | 108 | 112 | 124 | 91 | 77 | 128 | 155 | 129 | 201 | 187 | 1472 |
2019 | 15 | 150 | 236 | 326 | 340 | 251 | 268 | 113 | 122 | 0 | 0 | 0 | 1821 |
2018 | 7.1 | 6.8 | 7.7 | 8.2 | 18.1 | 9.7 | 11.3 | 7.4 | 10.1 | 8.4 | 8.6 | 6 | 109.6 |
2018 | 189 | 193 | 246 | 192 | 108 | 113 | 117 | 188 | 62 | 92 | 79 | 99 | 1677 |
2018 | 188 | 24 | 32 | 178 | 415 | 276 | 197 | 168 | 30 | 0 | 0 | 0 | 1507 |
2017 | 10.5 | 7.9 | 9.1 | 4.9 | 6.6 | 9.3 | 8.8 | 5.3 | 6.5 | 4.8 | 7.7 | 5.5 | 86.8 |
2017 | 200 | 189 | 219 | 176 | 189 | 99 | 108 | 99 | 117 | 172 | 156 | 115 | 1839 |
2017 | 0 | 12 | 168 | 152 | 143 | 340 | 299 | 493 | 243 | 188 | 328 | 215 | 2582 |
2016 | 195 | 185 | 190 | 204 | 214 | 194 | 237 | 224 | 176 | 156 | 109 | 155 | 2239 |
2015 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2015 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 |
2015 | 282 | 262 | 159 | 251 | 267 | 48 | 149 | 169 | 143 | 142 | 128 | 136 | 2137 |
2015 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2014 | 294 | 264 | 225 | 175 | 179 | 189 | 107 | 156 | 184 | 251 | 271 | 240 | 2534 |
2014 | 0 | 0 | 0 | 0 | 16 | 0 | 171 | 91 | 0 | 0 | 0 | 0 | 278 |
2013 | 0 | 1 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2013 | 200 | 215 | 191 | 173 | 150 | 248 | 225 | 239 | 205 | 134 | 227 | 250 | 2458 |
2013 | 0 | 9 | 38 | 173 | 220 | 109 | 150 | 157 | 48 | 0 | 0 | 0 | 905 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 16.9 | 13.9 | 8.3 | 9.1 | 2 | 51.2 |
2012 | 222 | 188 | 195 | 174 | 179 | 164 | 233 | 160 | 122 | 126 | 106 | 127 | 1997 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 111 | 91 | 20 | 222 |
2011 | 0 | 0 | 0 | 0 | 0 | 2.1 | 0 | 0 | 0 | 0 | 0 | 0 | 2.1 |
2011 | 268 | 248 | 245 | 154 | 250 | 249 | 178 | 167 | 123 | 186 | 189 | 188 | 2445 |
2010 | 237 | 250 | 239 | 241 | 202 | 253 | 259 | 266 | 148 | 155 | 201 | 183 | 2634 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.8 | 0 | 0 | 0 | 1.8 |
2009 | 197 | 231 | 249 | 226 | 196 | 55 | 126 | 170 | 154 | 269 | 260 | 215 | 2349 |
2008 | 150 | 130 | 156 | 147 | 146 | 135 | 137 | 178 | 153 | 219 | 141 | 171 | 1865 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 106 | 108 | 215 |
Mon 5th Aug
Aug 5
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Tue 6th Aug
Aug 6
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Wed 7th Aug
Aug 7
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Thu 8th Aug
Aug 8
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Fri 9th Aug
Aug 9
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Sat 10th Aug
Aug 10
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Sun 11th Aug
Aug 11
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1) 0.62mi - 5:52(9:26/mi) 121/134bpm [1142b/mi] 69cal 301/385W
2) 0.62mi - 5:54(9:29/mi) 136/143bpm [1290b/mi] 80cal 325/421W 3) 0.62mi - 5:17(8:30/mi) 137/145bpm [1165b/mi] 71cal 345/457W 4) 0.62mi - 5:16(8:28/mi) 144/152bpm [1219b/mi] 72cal 345/495W 5) 0.62mi - 5:26(8:44/mi) 148/153bpm [1293b/mi] 77cal 330/438W 6) 0.62mi - 5:21(8:36/mi) 146/151bpm [1255b/mi] 73cal 345/416W 7) 0.62mi - 5:29(8:50/mi) 148/157bpm [1307b/mi] 75cal 345/431W 8) 0.62mi - 5:23(8:40/mi) 152/157bpm [1317b/mi] 75cal 349/432W 9) 0.62mi - 5:19(8:34/mi) 142/152bpm [1216b/mi] 69cal 313/395W 10) 0.62mi - 5:28(8:48/mi) 146/153bpm [1285b/mi] 74cal 329/449W 11) 0.1mi - 57(9:08/mi) 143/144bpm [1305b/mi] 12cal 309/322W ![]() |
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1) 0.62mi - 5:22(8:39/mi) 122/133bpm [1055b/mi] 65cal 338/416W
2) 0.53mi - 4:26(8:18/mi) 135/143bpm [1121b/mi] 59cal 349/419W 3) 0.08mi - 32(6:28/mi) 120/142bpm [775b/mi] 5cal 412/512W 4) 0.09mi - 32(6:01/mi) 134/139bpm [807b/mi] 7cal 422/510W 5) 0.12mi - 47(6:19/mi) 139/147bpm [878b/mi] 10cal 442/540W 6) 0.12mi - 47(6:28/mi) 144/150bpm [931b/mi] 11cal 430/520W 7) 0.17mi - 1:01(6:07/mi) 146/155bpm [893b/mi] 14cal 407/556W 8) 0.16mi - 1:01(6:20/mi) 151/160bpm [957b/mi] 15cal 431/515W 9) 0.21mi - 1:16(6:13/mi) 154/160bpm [956b/mi] 19cal 428/533W 10) 0.2mi - 1:16(6:23/mi) 158/166bpm [1008b/mi] 19cal 477/567W 11) 0.25mi - 1:32(6:16/mi) 159/166bpm [996b/mi] 24cal 418/574W 12) 0.23mi - 1:30(6:23/mi) 159/169bpm [1015b/mi] 23cal 461/573W 13) 0.09mi - 32(6:12/mi) 129/142bpm [800b/mi] 5cal 430/543W 14) 0.09mi - 31(6:02/mi) 144/148bpm [868b/mi] 7cal 435/538W 15) 0.13mi - 46(6:04/mi) 150/157bpm [909b/mi] 11cal 442/530W 16) 0.13mi - 47(6:08/mi) 155/159bpm [952b/mi] 12cal 447/517W 17) 0.17mi - 1:01(5:59/mi) 156/162bpm [932b/mi] 15cal 450/552W 18) 0.16mi - 1:01(6:23/mi) 160/167bpm [1023b/mi] 16cal 459/541W 19) 0.2mi - 1:17(6:15/mi) 160/168bpm [1001b/mi] 20cal 400/542W 20) 0.2mi - 1:17(6:21/mi) 163/171bpm [1035b/mi] 21cal 470/572W 21) 0.24mi - 1:33(6:21/mi) 164/170bpm [1042b/mi] 25cal 408/535W 22) 0.24mi - 1:29(6:09/mi) 164/174bpm [1008b/mi] 24cal 484/584W 23) 0mi - 1(5:22/mi) 173/173bpm [928b/mi] 1cal 469/469W ![]() |
-
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1) 0.62mi - 5:53(9:28/mi) 122/134bpm [1155b/mi] 70cal 311/408W
2) 0.62mi - 5:40(9:07/mi) 135/141bpm [1231b/mi] 75cal 326/395W 3) 0.62mi - 5:43(9:12/mi) 145/149bpm [1334b/mi] 78cal 356/436W 4) 0.62mi - 5:16(8:28/mi) 137/146bpm [1160b/mi] 68cal 315/382W 5) 0.62mi - 5:30(8:51/mi) 144/151bpm [1274b/mi] 75cal 349/447W 6) 0.07mi - 36(9:08/mi) 149/150bpm [1362b/mi] 8cal 323/363W 7) 0.14mi - 1:03(7:29/mi) 127/145bpm [950b/mi] 12cal 382/524W 8) 0.27mi - 2:03(7:34/mi) 144/154bpm [1089b/mi] 28cal 399/509W 9) 0.41mi - 3:05(7:31/mi) 151/160bpm [1135b/mi] 45cal 377/487W 10) 0.52mi - 4:01(7:43/mi) 156/163bpm [1205b/mi] 59cal 373/484W 11) 0.39mi - 3:02(7:44/mi) 156/164bpm [1205b/mi] 46cal 379/483W 12) 0.26mi - 2:02(7:40/mi) 154/163bpm [1181b/mi] 30cal 383/494W 13) 0.14mi - 1:03(7:24/mi) 149/164bpm [1102b/mi] 15cal 376/497W 14) 0.54mi - 4:54(9:02/mi) 135/158bpm [1220b/mi] 59cal 304/427W ![]() |
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Mon 12th Aug
Aug 12
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Tue 13th Aug
Aug 13
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Wed 14th Aug
Aug 14
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Thu 15th Aug
Aug 15
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Fri 16th Aug
Aug 16
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Sat 17th Aug
Aug 17
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Sun 18th Aug
Aug 18
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1) 0.62mi - 5:51(9:25/mi) 120/137bpm [1130b/mi] 69cal 343/442W
2) 0.62mi - 5:39(9:06/mi) 130/143bpm [1183b/mi] 73cal 311/447W 3) 0.62mi - 5:35(8:59/mi) 145/153bpm [1304b/mi] 76cal 329/437W 4) 0.62mi - 5:35(9:00/mi) 145/149bpm [1305b/mi] 77cal 325/430W 5) 0.62mi - 6:27(10:23/mi) 142/159bpm [1475b/mi] 85cal 308/447W 6) 0.38mi - 3:25(9:00/mi) 142/154bpm [1277b/mi] 45cal 275/372W ![]() |
1) 0.41mi - 3:47(9:19/mi) 123/135bpm [1146b/mi] 45cal 280/335W
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1) 0.48mi - 4:25(9:12/mi) 128/142bpm [1177b/mi] 55cal 312/421W
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1) 0.62mi - 6:18(10:08/mi) 132/139bpm [1337b/mi] 79cal 325/440W
2) 0.62mi - 5:25(8:43/mi) 133/137bpm [1160b/mi] 69cal 291/353W 3) 0.62mi - 5:37(9:02/mi) 139/149bpm [1256b/mi] 75cal 335/424W 4) 0.62mi - 5:21(8:40/mi) 137/149bpm [1187b/mi] 69cal 319/451W 5) 0.41mi - 3:04(7:24/mi) 131/145bpm [969b/mi] 41cal 397/538W 6) 0.43mi - 3:00(7:02/mi) 150/156bpm [1054b/mi] 44cal 402/544W 7) 0.43mi - 3:03(7:05/mi) 136/156bpm [962b/mi] 42cal 415/571W 8) 0.44mi - 2:57(6:46/mi) 158/165bpm [1068b/mi] 45cal 407/524W 9) 0.43mi - 3:03(7:04/mi) 149/165bpm [1054b/mi] 45cal 427/599W 10) 0.43mi - 2:54(6:42/mi) 152/161bpm [1018b/mi] 43cal 407/551W 11) 0.43mi - 3:43(8:44/mi) 146/156bpm [1274b/mi] 51cal 349/429W ![]() |
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Mon 19th Aug
Aug 19
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Tue 20th Aug
Aug 20
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Wed 21st Aug
Aug 21
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Thu 22nd Aug
Aug 22
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Fri 23rd Aug
Aug 23
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Sat 24th Aug
Aug 24
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Sun 25th Aug
Aug 25
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1) 0.62mi - 5:57(9:35/mi) 128/137bpm [1226b/mi] 75cal 335/438W
2) 0.62mi - 5:13(8:24/mi) 131/135bpm [1100b/mi] 67cal 293/337W 3) 0.62mi - 5:52(9:27/mi) 139/151bpm [1314b/mi] 79cal 368/476W 4) 0.62mi - 5:16(8:29/mi) 143/150bpm [1213b/mi] 72cal 321/394W 5) 0.62mi - 5:35(9:00/mi) 132/142bpm [1187b/mi] 69cal 299/437W 6) 0.58mi - 5:29(9:32/mi) 144/151bpm [1372b/mi] 75cal 321/441W 7) 0.11mi - 42(6:34/mi) 120/149bpm [788b/mi] 8cal 330/502W 8) 0.2mi - 1:22(6:55/mi) 139/151bpm [961b/mi] 18cal 446/617W 9) 0.28mi - 2:04(7:15/mi) 145/153bpm [1050b/mi] 29cal 400/535W 10) 0.28mi - 2:03(7:12/mi) 145/152bpm [1043b/mi] 29cal 389/577W 11) 0.2mi - 1:23(6:49/mi) 153/156bpm [1042b/mi] 21cal 380/552W 12) 0.1mi - 43(7:13/mi) 147/156bpm [1061b/mi] 10cal 415/587W 13) 0.11mi - 40(6:09/mi) 123/149bpm [756b/mi] 8cal 369/516W 14) 0.19mi - 1:23(7:10/mi) 138/150bpm [990b/mi] 20cal 457/602W 15) 0.28mi - 2:02(7:16/mi) 148/156bpm [1075b/mi] 29cal 404/520W 16) 0.3mi - 2:02(6:53/mi) 161/168bpm [1109b/mi] 32cal 410/594W 17) 0.21mi - 1:22(6:38/mi) 160/168bpm [1061b/mi] 22cal 388/557W 18) 0.11mi - 43(6:30/mi) 160/162bpm [1041b/mi] 11cal 439/625W 19) 0.55mi - 4:56(8:58/mi) 153/163bpm [1373b/mi] 65cal 333/461W ![]() |
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1) 0.62mi - 5:40(9:07/mi) 127/139bpm [1157b/mi] 70cal 318/422W
2) 0.09mi - 47(8:42/mi) 139/141bpm [1210b/mi] 11cal 351/416W 3) 0.09mi - 32(5:58/mi) 92/102bpm [548b/mi] 2cal 354/530W 4) 0.08mi - 30(6:01/mi) 111/118bpm [667b/mi] 4cal 385/513W 5) 0.12mi - 45(6:07/mi) 129/140bpm [789b/mi] 9cal 398/540W 6) 0.13mi - 45(6:03/mi) 140/145bpm [846b/mi] 10cal 426/533W 7) 0.16mi - 1:01(6:13/mi) 147/155bpm [914b/mi] 14cal 406/520W 8) 0.16mi - 1:01(6:21/mi) 153/160bpm [971b/mi] 15cal 408/540W 9) 0.21mi - 1:15(6:07/mi) 149/160bpm [911b/mi] 18cal 435/540W 10) 0.21mi - 1:15(5:58/mi) 157/162bpm [937b/mi] 19cal 463/539W 11) 0.24mi - 1:30(6:08/mi) 154/161bpm [943b/mi] 22cal 455/548W 12) 0.25mi - 1:31(6:10/mi) 172/181bpm [1062b/mi] 26cal 456/536W 13) 0.11mi - 32(4:52/mi) 128/181bpm [623b/mi] 4cal 353/549W 14) 0.09mi - 30(5:57/mi) 117/125bpm [696b/mi] 4cal 460/572W 15) 0.14mi - 46(5:30/mi) 127/142bpm [700b/mi] 10cal 439/538W 16) 0.13mi - 45(5:48/mi) 130/139bpm [753b/mi] 8cal 440/564W 17) 0.17mi - 1:01(5:55/mi) 131/140bpm [775b/mi] 12cal 456/513W 18) 0.16mi - 1:01(6:20/mi) 157/163bpm [994b/mi] 15cal 433/507W 19) 0.21mi - 1:16(6:02/mi) 157/165bpm [947b/mi] 19cal 409/561W 20) 0.2mi - 1:16(6:11/mi) 161/166bpm [997b/mi] 19cal 446/549W 21) 0.25mi - 1:31(6:12/mi) 166/173bpm [1029b/mi] 24cal 406/528W 22) 0.26mi - 1:31(5:58/mi) 159/173bpm [948b/mi] 23cal 463/550W 23) 0.62mi - 5:38(9:04/mi) 154/169bpm [1398b/mi] 76cal 323/481W 24) 0.23mi - 2:01(8:58/mi) 160/163bpm [1434b/mi] 29cal 292/421W ![]() |
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1) 0.62mi - 5:36(9:01/mi) 119/131bpm [1073b/mi] 66cal 293/351W
2) 0.62mi - 5:19(8:33/mi) 135/138bpm [1153b/mi] 70cal 330/363W 3) 0.62mi - 5:16(8:28/mi) 138/140bpm [1169b/mi] 71cal 360/393W 4) 0.62mi - 5:16(8:28/mi) 140/145bpm [1186b/mi] 71cal 360/459W 5) 0.62mi - 5:21(8:37/mi) 142/144bpm [1222b/mi] 72cal 322/354W 6) 0.62mi - 5:19(8:34/mi) 143/145bpm [1224b/mi] 72cal 330/356W 7) 0.62mi - 5:22(8:39/mi) 145/147bpm [1254b/mi] 72cal 331/407W 8) 0.62mi - 5:19(8:33/mi) 146/151bpm [1247b/mi] 72cal 320/402W 9) 0.2mi - 1:45(8:37/mi) 145/146bpm [1249b/mi] 24cal 326/346W ![]() |
Mon 26th Aug
Aug 26
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Tue 27th Aug
Aug 27
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Wed 28th Aug
Aug 28
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Thu 29th Aug
Aug 29
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Fri 30th Aug
Aug 30
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Sat 31st Aug
Aug 31
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Sun 1st Sep
Sep 1
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