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-
Races
115 -
Miles
28272 -
Miles
584 -
Miles
10764 -
Miles
4 -
WAVA
77.76% -
Mile
5:17 -
5k
17:46 -
5M
28:15 -
10k
35:16 -
10M
1:01:55 -
Half
1:20:04 -
20M
2:10:46 -
Mara
2:55:17 -
750m
14:48
About Me | |
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Recent Blogs | |
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Edinburgh Marathon...and the Half, 10k & 5K | Jun 2015 |
Barcelona Marathon 2015 | Mar 2015 |
So that was Week 1 | Dec 2014 |
I want free daps | Nov 2014 |
VLM 2011 | Apr 2011 |
Recent Training | |||
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25th Mar
|
General | 0.8mi | 7:45 |
24th Mar
|
General | 5mi | 43:00 |
23rd Mar
|
General | 0mi | 1:02:07 |
22nd Mar
|
General | 2.7mi | 24:08 |
21st Mar
|
General | 0mi | 1:19:02 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 6:37 | 1:24 |
5k | 21:07 | 5:27 |
5mi | 35:25 | 9:19 |
10k | 45:40 | 11:58 |
10mi | 1:18:08 | 20:12 |
Half | 1:57:58 | 27:43 |
20mi | 4:22:42 | 45:36 |
Buddies (37) |
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Followers (11) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 5:17
5:17/mi
|
74.28 | 5:17 74.28 | ||||||||||||||||
5km | 14 | 17:46
5:43/mi
|
75.06 | 20:03 64.50 | 18:54 69.09 | 18:29 71.12 | 18:17 72.41 | 17:46 75.06 | 18:09 74.01 | |||||||||||
3.7mi | 2 | 21:31
5:53/mi
|
74.44 | 22:10 70.68 | 21:31 74.44 | |||||||||||||||
3.8mi | 3 | 23:11
6:06/mi
|
69.30 | 23:43 67.43 | 23:11 69.30 | |||||||||||||||
8km | 2 | 29:51
6:00/mi
|
72.12 | 29:51 72.12 | ||||||||||||||||
5mi | 7 | 28:15
5:39/mi
|
77.76 | 30:00 70.97 | 30:35 69.95 | 29:35 72.70 | 30:11 71.71 | 28:15 77.76 | ||||||||||||
8.7km | 1 | 37:46
6:59/mi
|
62.41 | 37:46 62.41 | ||||||||||||||||
9km | 2 | 36:11
6:28/mi
|
67.90 | 36:11 67.90 | ||||||||||||||||
5.9mi | 1 | 37:04
6:20/mi
|
70.69 | 37:04 70.69 | ||||||||||||||||
6mi | 1 | 41:13
6:52/mi
|
65.72 | 41:13 65.72 | ||||||||||||||||
10km | 28 | 35:16
5:41/mi
|
77.69 | 42:06 62.92 | 39:55 66.52 | 37:49 70.61 | 37:43 71.26 | 37:01 73.02 | 37:04 72.92 | 35:16 77.69 | 36:48 74.45 | 40:46 67.73 | 38:47 71.76 | 39:07 71.71 | 39:31 73.93 | |||||
12km | 3 | 49:09
6:35/mi
|
67.09 | 50:26 64.62 | 49:38 66.03 | 49:09 67.09 | ||||||||||||||
12.5km | 1 | 48:57
6:18/mi
|
71.22 | 48:57 71.22 | ||||||||||||||||
15km | 1 | 1:06:17
7:07/mi
|
64.88 | 1:06:17 64.88 | ||||||||||||||||
10mi | 5 | 1:01:55
6:12/mi
|
72.82 | 1:11:47 61.06 | 1:03:15 69.90 | 1:03:44 70.04 | 1:01:55 72.53 | 1:03:36 72.82 | ||||||||||||
13.1mi | 23 | 1:20:04
6:07/mi
|
74.68 | 1:39:33 58.31 | 1:32:26 62.90 | 1:27:20 66.75 | 1:23:52 69.51 | 1:23:21 70.18 | 1:22:26 71.26 | 1:21:53 72.10 | 1:24:44 70.09 | 1:20:04 74.68 | 1:25:00 70.88 | 1:27:06 69.73 | 1:27:34 69.93 | 1:27:52 71.45 | ||||
20mi | 4 | 2:10:46
6:32/mi
|
71.50 | 2:18:30 65.82 | 2:21:48 64.51 | 2:10:46 71.50 | 2:25:00 65.50 | |||||||||||||
26.2mi | 11 | 2:55:17
6:41/mi
|
72.07 | 4:13:00 48.05 | 3:27:45 58.68 | 2:59:27 68.63 | 2:58:27 69.02 | 3:01:38 69.03 | 2:58:30 70.24 | 2:55:17 72.07 | 3:05:50 69.67 | 3:18:05 66.46 | ||||||||
33mi | 1 | 4:12:00
7:38/mi
|
64.99 | 4:12:00 64.99 |
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
7 Nov | Strathaven Run with the Wind Half Marathon | 0.00 | 13.1mi | |
12 Sep | City of Stirling 10k SB | 39:31 | 73.93 | 10km |
2020 | Result | WAVA | Distance | |
23 Feb | Seville Marathon SB | 3:18:05 | 66.46 | 26.2mi |
2019 | Result | WAVA | Distance | |
27 Oct | Jedburgh half marathon SB | 1:27:52 | 71.45 | 13.1mi |
2018 | Result | WAVA | Distance | |
29 Apr | Great Stirling Run Marathon SB | 3:05:50 | 69.67 | 26.2mi |
2017 | Result | WAVA | Distance | |
9 Apr | Grangemouth Round the Houses 10k SB | 39:07 | 71.71 | 10km |
2 Apr | Tom Scott Memorial 10 Mile Road Race SB | 1:03:36 | 72.82 | 10mi |
19 Mar | Alloa Half Marathon SB | 1:27:34 | 69.93 | 13.1mi |
12 Mar | Gartmorn 6 PB | 41:13 | 65.72 | 6mi |
5 Mar | Down By The River 10k | 40:18 | 69.61 | 10km |
19 Feb | Devilla Forest 15k PB | 1:06:17 | 64.88 | 15km |
2016 | Result | WAVA | Distance | |
29 May | Edinburgh Half Marathon SB | 1:27:06 | 69.73 | 13.1mi |
7 May | Edinburgh to North Berwick 20 mile SB | 2:25:00 | 65.50 | 20mi |
10 Apr | Grangemouth Round the Houses 10k SB | 38:47 | 71.76 | 10km |
3 Apr | Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston PB | 37:04 | 70.69 | 5.85mi |
2015 | Result | WAVA | Distance | |
31 May | Edinburgh Half Marathon | 1:30:07 | 66.85 | 13.1mi |
31 May | Edinburgh Marathon | 3:34:46 | 58.82 | 26.2mi |
30 May | Edinburgh Marathon Festival 10k SB | 40:46 | 67.73 | 10km |
15 Mar | Barcelona Marathon PB | 2:55:17 | 72.07 | 26.2mi |
22 Feb | Strathaven Run with the Wind Half Marathon SB | 1:25:00 | 70.88 | 13.1mi |
15 Feb | Kirkintilloch Olympians 12.5 Km Road Race PB | 48:57 | 71.22 | 12.5km |
2014 | Result | WAVA | Distance | |
4 Jun | Corstorphine 5 Mile Road Race | 30:27 | 72.14 | 5mi |
25 May | Edinburgh Half Marathon | 1:23:43 | 71.42 | 13.1mi |
3 May | Edinburgh to North Berwick 20 mile PB | 2:10:46 | 71.50 | 20mi |
6 Apr | Milan Marathon SB | 2:58:30 | 70.24 | 26.2mi |
16 Mar | Alloa Half Marathon PB | 1:20:04 | 74.68 | 13.1mi |
8 Mar | Jack Crawford Springburn Cup SB | 36:48 | 74.45 | 10km |
1 Mar | Cupar 5 PB | 28:15 | 77.76 | 5mi |
26 Jan | Scottish Veteran Harriers Club Road Relays PB | 21:31 | 74.44 | 3.66mi |
18 Jan | Scottish Athletics East District Cross Country League (Broxburn) PB | 36:11 | 67.90 | 9km |
2013 | Result | WAVA | Distance | |
7 Dec | East District XC Championships (Dundee) | 0.00 | 9km | |
23 Nov | East District XC League Race 2 (Alloa) | 35:23 | 61.75 | 8km |
2 Nov | Glen Ogle 33 Ultra PB | 4:12:00 | 64.99 | 33mi |
19 Oct | East District XC League Race 1 - Stirling | 34:15 | 71.74 | 9km |
13 Oct | Aviemore 10k PB | 35:16 | 77.69 | 10km |
29 Sep | Baxters Loch Ness Marathon SB | 3:01:38 | 69.03 | 26.2mi |
15 Sep | City of Stirling 10k | 37:12 | 73.65 | 10km |
8 Sep | Pedal for Scotland Sportive | 2:52:00 | 0.00 | 100mi |
4 Aug | Prudential Ride London-Surrey 100 | 5:20:00 | 0.00 | 100mi |
1 Jun | Bethany Edinburgh Sportive - 72 miles | 4:13:00 | 0.00 | 72mi |
26 May | Edinburgh Half Marathon SB | 1:24:44 | 70.09 | 13.1mi |
7 Apr | Tom Scott Memorial 10 Mile Road Race PB | 1:01:55 | 72.53 | 10mi |
30 Mar | Edinburgh parkrun SB | 18:09 | 74.01 | 5km |
24 Mar | Grangemouth Round the Houses 10k | 38:08 | 71.34 | 10km |
23 Feb | Scottish National XC Champs - Senior Men - Falkirk PB | 49:09 | 67.09 | 12km |
12 Jan | East District XC League Race 3 (Broxburn) PB | 37:46 | 62.41 | 8.7km |
2012 | Result | WAVA | Distance | |
3 Nov | Glen Ogle 33 Ultra | 0.00 | 33mi | |
30 Sep | Portobello Autumn (Pool) Aquathlon | 14:48 / 18:06 | 0.00 | 750metres/5km |
19 Jun | Dublin Docklands 8K PB | 29:51 | 72.12 | 8km |
9 Jun | Strathallan 5 Mile Road Race SB | 30:11 | 71.71 | 5mi |
27 May | Edinburgh Half Marathon | 1:23:47 | 70.46 | 13.1mi |
22 May | Dublin Docklands 5K PB | 17:46 | 75.06 | 5km |
22 Apr | Balfron 10K | 38:30 | 70.21 | 10km |
8 Apr | Tom Scott Memorial 10 Mile Road Race SB | 1:03:44 | 70.04 | 10mi |
25 Mar | Grangemouth Round the Houses 10k SB | 37:04 | 72.92 | 10km |
18 Mar | Alloa Half Marathon SB | 1:21:53 | 72.10 | 13.1mi |
18 Feb | Scottish National XC Champs - Senior Men - Falkirk SB | 49:38 | 66.03 | 12km |
11 Feb | Edinburgh parkrun | 18:27 | 72.28 | 5km |
2011 | Result | WAVA | Distance | |
16 Oct | Aviemore 10k SB | 37:01 | 73.02 | 10km |
18 Sep | City of Stirling 10k | 38:19 | 70.54 | 10km |
13 Aug | Edinburgh Parkrun | 18:59 | 70.25 | 5km |
6 Aug | Falkirk Vics 1 mile TT PB | 5:17 | 74.28 | 1mi |
16 Jul | Falkirk parkrun | 19:38 | 67.92 | 5km |
19 Jun | West Lothian Run Half Marathon/Relay | 1:23:07 | 70.67 | 13.1mi |
4 Jun | Strathallan 5 Mile Road Race | 30:56 | 69.53 | 5mi |
25 May | Livingston 5k Road Race | 19:32 | 67.78 | 5km |
22 May | EMF Half Marathon SB | 1:22:26 | 71.26 | 13.1mi |
11 May | Self-Transcendence 5k (Incorporating Scottish 5k road championship) SB | 18:17 | 72.41 | 5km |
7 May | Strathclyde parkrun #56 | 18:29 | 71.63 | 5km |
30 Apr | Strathclyde Parkrun #55 | 18:32 | 71.43 | 5km |
17 Apr | London Marathon SB | 2:58:27 | 69.02 | 26.2mi |
2 Apr | Buchlyvie 10k | 38:09 | 70.45 | 10km |
27 Mar | Grangemouth Round the Houses 10K | 37:17 | 72.09 | 10km |
20 Mar | Alloa Half Marathon | 1:23:31 | 70.33 | 13.1mi |
26 Feb | Cupar 5 Mile Road Race SB | 29:35 | 72.70 | 5mi |
19 Feb | Scottish National XC Champs - Senior Men - Falkirk SB | 50:26 | 64.62 | 12km |
12 Feb | Strathclyde parkrun #44 | 18:31 | 71.50 | 5km |
30 Jan | Scottish Veteran Harriers Club Road Relays SB | 22:10 | 70.68 | 3.66mi |
2010 | Result | WAVA | Distance | |
27 Nov | Hugh Wilson Memorial 10K | 39:15 | 68.48 | 10km |
7 Nov | Strathaven Run With the Wind 10K SB | 37:43 | 71.26 | 10km |
26 Sep | Berlin Marathon SB | 2:59:27 | 68.63 | 26.2mi |
5 Sep | Great Scottish Run Half Marathon | 1:26:07 | 68.21 | 13.1mi |
24 Jul | Musselburgh 10K | 38:23 | 70.03 | 10km |
19 Jun | Edinburgh parkrun SB | 18:29 | 71.12 | 5km |
13 Jun | Dunfermline Half Marathon | 1:25:21 | 68.54 | 13.1mi |
23 May | Edinburgh Marathon | 3:04:33 | 66.46 | 26.2mi |
8 May | The 27th Penicuik 10km Road Race | 38:59 | 68.62 | 10km |
1 May | Edinburgh to North Berwick 20m Road Race SB | 2:21:48 | 64.51 | 20mi |
18 Apr | Chris Hoy Edinburgh Half Marathon SB | 1:23:21 | 70.18 | 13.1mi |
11 Apr | Tom Scott Memorial 10 Mile Road Race SB | 1:03:15 | 69.90 | 10mi |
28 Mar | Grangemouth Round the Houses 10K | 38:15 | 69.94 | 10km |
14 Mar | Inverness Half Marathon | 1:24:33 | 69.18 | 13.1mi |
27 Feb | Cupar 5 Mile Road Race SB | 30:35 | 69.95 | 5mi |
2009 | Result | WAVA | Distance | |
28 Nov | Hugh Wilson Memorial 10K | 38:25 | 69.63 | 10km |
1 Nov | Strathaven Run With the Wind 10K | 37:53 | 70.61 | 10km |
17 Oct | Edinburgh parkrun | 19:04 | 68.94 | 5km |
20 May | West Lothian College Livingston 5k Road Race SB | 18:54 | 69.09 | 5km |
2 May | Edinburgh to North Berwick Road Race SB | 2:18:30 | 65.82 | 20mi |
5 Apr | Chris Hoy Edinburgh Half Marathon SB | 1:23:52 | 69.51 | 13.1mi |
29 Mar | Grangemouth Round the Houses 10K SB | 37:49 | 70.45 | 10km |
28 Feb | Cupar 5 Mile Road Race SB | 30:00 | 70.97 | 5mi |
2008 | Result | WAVA | Distance | |
7 Sep | Great Scottish Run Half Marathon SB | 1:27:20 | 66.75 | 13.1mi |
27 Aug | Aegon RC Race PB | 23:11 | 69.30 | 3.8mi |
9 Aug | Haddington Half-Marathon | 1:34:47 | 61.50 | 13.1mi |
11 May | Dunfermline Half Marathon | 1:31:10 | 63.78 | 13.1mi |
27 Apr | Balfron 10K | 41:48 | 63.53 | 10km |
17 Feb | Grangemouth Round the Houses 10K SB | 39:55 | 66.52 | 10km |
12 Jan | Jack Crawford Memorial 10K | 40:07 | 66.19 | 10km |
2007 | Result | WAVA | Distance | |
8 Dec | East District CC Championships - Stirling University | 42:22 | 62.68 | 10km |
28 Nov | Aegon RC Race SB | 23:43 | 67.43 | 3.8mi |
4 Nov | New York Marathon SB | 3:27:45 | 58.68 | 26.2mi |
2 Sep | Great Scottish Run Half Marathon SB | 1:32:26 | 62.90 | 13.1mi |
26 Jun | jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park SB | 20:03 | 64.50 | 5km |
17 Jun | Vale of Leven 10k SB | 42:06 | 62.92 | 10km |
4 Mar | Lasswade 10 Mile Road Race SB | 1:11:47 | 61.06 | 10mi |
28 Feb | Aegon RC Race | 24:47 | 64.29 | 3.8mi |
2006 | Result | WAVA | Distance | |
3 Sep | Great Scottish Run Half Marathon SB | 1:39:33 | 58.31 | 13.1mi |
2005 | Result | WAVA | Distance | |
17 Apr | London Marathon SB | 4:13:00 | 48.05 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 0 | 3.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.8 |
2023 | 6 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
2022 | 10.6 | 4.1 | 8.4 | 7.9 | 5.8 | 6.7 | 1.6 | 1 | 0 | 0 | 0 | 0 | 46.1 |
2022 | 0 | 22 | 45 | 36 | 46 | 58 | 70 | 11 | 84 | 55 | 73 | 51 | 550 |
2022 | 0 | 0 | 212 | 290 | 219 | 200 | 0 | 0 | 72 | 0 | 0 | 0 | 991 |
2021 | 0 | 0 | 0 | 2.8 | 17.7 | 14.7 | 14.6 | 12.5 | 5.5 | 2.4 | 8.6 | 10.6 | 89.3 |
2021 | 26 | 31 | 93 | 99 | 62 | 58 | 34 | 132 | 183 | 121 | 0 | 0 | 840 |
2021 | 0 | 16 | 129 | 318 | 208 | 287 | 114 | 237 | 0 | 0 | 2 | 0 | 1311 |
2020 | 9.8 | 10.6 | 5.9 | 0 | 0 | 9.4 | 8 | 3.4 | 10.5 | 3 | 6 | 10.3 | 76.8 |
2020 | 88 | 123 | 121 | 107 | 121 | 121 | 109 | 90 | 56 | 32 | 31 | 0 | 997 |
2020 | 0 | 0 | 0 | 75 | 153 | 267 | 97 | 251 | 176 | 115 | 0 | 0 | 1135 |
2019 | 8.9 | 16.3 | 16.1 | 7.7 | 16 | 10.7 | 10.1 | 8.3 | 6.4 | 4.1 | 4.5 | 4 | 113.1 |
2019 | 117 | 41 | 108 | 112 | 124 | 91 | 77 | 128 | 155 | 129 | 201 | 187 | 1472 |
2019 | 15 | 150 | 236 | 326 | 340 | 251 | 268 | 113 | 122 | 0 | 0 | 0 | 1821 |
2018 | 7.1 | 6.8 | 7.7 | 8.2 | 18.1 | 9.7 | 11.3 | 7.4 | 10.1 | 8.4 | 8.6 | 6 | 109.6 |
2018 | 189 | 193 | 246 | 192 | 108 | 113 | 117 | 188 | 62 | 92 | 79 | 99 | 1677 |
2018 | 188 | 24 | 32 | 178 | 415 | 276 | 197 | 168 | 30 | 0 | 0 | 0 | 1507 |
2017 | 10.5 | 7.9 | 9.1 | 4.9 | 6.6 | 9.3 | 8.8 | 5.3 | 6.5 | 4.8 | 7.7 | 5.5 | 86.8 |
2017 | 200 | 189 | 219 | 176 | 189 | 99 | 108 | 99 | 117 | 172 | 156 | 115 | 1839 |
2017 | 0 | 12 | 168 | 152 | 143 | 340 | 299 | 493 | 243 | 188 | 328 | 215 | 2582 |
2016 | 195 | 185 | 190 | 204 | 214 | 194 | 237 | 224 | 176 | 156 | 109 | 155 | 2239 |
2015 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2015 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 |
2015 | 282 | 262 | 159 | 251 | 267 | 48 | 149 | 169 | 143 | 142 | 128 | 136 | 2137 |
2015 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2014 | 294 | 264 | 225 | 175 | 179 | 189 | 107 | 156 | 184 | 251 | 271 | 240 | 2534 |
2014 | 0 | 0 | 0 | 0 | 16 | 0 | 171 | 91 | 0 | 0 | 0 | 0 | 278 |
2013 | 0 | 1 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2013 | 200 | 215 | 191 | 173 | 150 | 248 | 225 | 239 | 205 | 134 | 227 | 250 | 2458 |
2013 | 0 | 9 | 38 | 173 | 220 | 109 | 150 | 157 | 48 | 0 | 0 | 0 | 905 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 16.9 | 13.9 | 8.3 | 9.1 | 2 | 51.2 |
2012 | 222 | 188 | 195 | 174 | 179 | 164 | 233 | 160 | 122 | 126 | 106 | 127 | 1997 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 111 | 91 | 20 | 222 |
2011 | 0 | 0 | 0 | 0 | 0 | 2.1 | 0 | 0 | 0 | 0 | 0 | 0 | 2.1 |
2011 | 268 | 248 | 245 | 154 | 250 | 249 | 178 | 167 | 123 | 186 | 189 | 188 | 2445 |
2010 | 237 | 250 | 239 | 241 | 202 | 253 | 259 | 266 | 148 | 155 | 201 | 183 | 2634 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.8 | 0 | 0 | 0 | 1.8 |
2009 | 197 | 231 | 249 | 226 | 196 | 55 | 126 | 170 | 154 | 269 | 260 | 215 | 2349 |
2008 | 150 | 130 | 156 | 147 | 146 | 135 | 137 | 178 | 153 | 219 | 141 | 171 | 1865 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 106 | 108 | 215 |
Sun 26th Feb
Feb 26
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Mon 27th Feb
Feb 27
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Tue 28th Feb
Feb 28
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Wed 1st Mar
Mar 1
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Thu 2nd Mar
Mar 2
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Fri 3rd Mar
Mar 3
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Sat 4th Mar
Mar 4
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-
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Sun 5th Mar
Mar 5
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Mon 6th Mar
Mar 6
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Tue 7th Mar
Mar 7
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Wed 8th Mar
Mar 8
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Thu 9th Mar
Mar 9
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Fri 10th Mar
Mar 10
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Sat 11th Mar
Mar 11
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-
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-
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-
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Sun 12th Mar
Mar 12
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Mon 13th Mar
Mar 13
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Tue 14th Mar
Mar 14
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Wed 15th Mar
Mar 15
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Thu 16th Mar
Mar 16
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Fri 17th Mar
Mar 17
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Sat 18th Mar
Mar 18
|
Split Summary
=== 1) 0mi - 0(0/mi) 2) 1mi - 16:34(16:34/mi) 124/156bpm [2055b/mi] 664cal 3.62/6.64mph 3) 0.9mi - 12:17(13:43/mi) 133/154bpm [1824b/mi] 116cal 4.38/6.64mph ![]() |
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|
Split Summary
=== 1) 1mi - 15:59(15:59/mi) 115/154bpm [1838b/mi] 121cal 3.75/6.53mph 2) 1mi - 11:22(11:22/mi) 149/191bpm [1694b/mi] 143cal 5.28/7.76mph 3) 0.2mi - 3:33(17:38/mi) 145/162bpm [2558b/mi] 40cal 3.4/6.74mph ![]() |
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|
Split Summary
=== 1) 1mi - 16:58(16:58/mi) 129/161bpm [2188b/mi] 166cal 3.54/6.68mph 2) 1mi - 10:23(10:23/mi) 159/169bpm [1651b/mi] 149cal 5.78/7.31mph 3) 0.09mi - 2:30(29:25/mi) 145/168bpm [4266b/mi] 27cal 2.04/6.85mph ![]() |
Split Summary
=== 1) 0mi - 39:21(0/mi) 120/138bpm [INFb/mi] 311cal ![]() |
Split Summary
=== 1) 1mi - 10:41(10:41/mi) 133/156bpm [1420b/mi] 105cal 5.62/7.64mph 2) 1mi - 9:20(9:20/mi) 151/169bpm [1410b/mi] 116cal 6.42/7.72mph 3) 0.39mi - 3:53(9:51/mi) 164/170bpm [1615b/mi] 57cal 6.09/7.58mph ![]() |
Sun 19th Mar
Mar 19
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Mon 20th Mar
Mar 20
|
Tue 21st Mar
Mar 21
|
Wed 22nd Mar
Mar 22
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Thu 23rd Mar
Mar 23
|
Fri 24th Mar
Mar 24
|
Sat 25th Mar
Mar 25
|
Split Summary
=== 1) 0mi - 1:58:48(0/mi) 132/151bpm [INFb/mi] 949cal ![]() |
Split Summary
=== 1) 1mi - 12:51(12:51/mi) 125/152bpm [1606b/mi] 121cal 4.67/6.59mph 2) 1mi - 10:58(10:58/mi) 147/160bpm [1613b/mi] 136cal 5.47/6.64mph 3) 0.52mi - 6:47(12:57/mi) 151/161bpm [1956b/mi] 86cal 4.63/6.72mph ![]() |
Split Summary
=== 1) 0mi - 1:19:02(0/mi) 131/152bpm [INFb/mi] 641cal 84/104rpm 135/354W ![]() |
Split Summary
=== 1) 1mi - 8:56(8:56/mi) 126/149bpm [1127b/mi] 87cal 6.71/7.68mph 2) 1mi - 8:43(8:43/mi) 139/151bpm [1211b/mi] 99cal 6.89/7.56mph 3) 0.72mi - 6:29(9:00/mi) 144/150bpm [1295b/mi] 76cal 6.67/7.89mph ![]() |
Split Summary
=== 1) 0mi - 1:02:07(0/mi) 134/150bpm [INFb/mi] 528cal 84/137rpm 142/360W ![]() |
Split Summary
=== 1) 1mi - 9:03(9:03/mi) 112/142bpm [1013b/mi] 56cal 6.63/7.22mph 2) 1mi - 8:23(8:23/mi) 134/146bpm [1122b/mi] 83cal 7.16/8.14mph 3) 1mi - 9:15(9:15/mi) 144/158bpm [1332b/mi] 104cal 6.49/7.95mph 4) 1mi - 7:59(7:59/mi) 145/160bpm [1157b/mi] 86cal 7.52/8.41mph 5) 1mi - 8:15(8:15/mi) 148/160bpm [1222b/mi] 91cal 7.27/8.25mph 6) 0.01mi - 6(10:18/mi) 156/157bpm [1608b/mi] 1cal 5.82/7.16mph ![]() |
Split Summary
=== 1) 0.77mi - 7:45(10:05/mi) 129/141bpm [1301b/mi] 80cal 5.95/6.72mph ![]() |