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Recent Blogs
Edinburgh Marathon...and the Half, 10k & 5K Jun 2015
Barcelona Marathon 2015 Mar 2015
So that was Week 1 Dec 2014
I want free daps Nov 2014
VLM 2011 Apr 2011
Recent Training
25th Mar
General 0.8mi 7:45
24th Mar
General 5mi 43:00
23rd Mar
General 0mi 1:02:07
22nd Mar
General 2.7mi 24:08
21st Mar
General 0mi 1:19:02
12 Month Benchmarks Run Bike
Mile 6:37 1:24
5k 21:07 5:27
5mi 35:25 9:19
10k 45:40 11:58
10mi 1:18:08 20:12
Half 1:57:58 27:43
20mi 4:22:42 45:36
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