Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

Tizer M45

About

Race Times

All Races

Mileage

Training

Blog

Tizer supports Fetcheveryone! Find out how here

Falkirk Victoria Harriers

Races
114
Miles
25567
Miles
363
Miles
7327
WAVA
80.56%
Mile
5:17
5k
17:46
5M
28:15
10k
35:16
10M
1:01:55
Half
1:20:04
20M
2:10:46
Mara
2:55:17
750m
14:48

Current Status

Scrapped P&D - Just dont follow it properly

Best Badges

This user has collected 118 badges.

See available badges

Groups

This user is a member of Advanced Marathon-ers et al P&D , Conquercise Game, Efficient Running, Engineering Department, FetchPoint Game, GPS Users, Hadd Training, Scottish Runners, Sub-3 hour marathon, Swimmers, UTMOST, VLM 2011 FETCHPOINT RUNNERS, World Marathon Majors

Member of the Month

This person has won Member of the Month before, and therefore cannot be nominated again. Click here to read their interview.

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	8.9	16.3	16.1	7.7	16	10.7	10.1	8.3	6.4	4.1	3.1	0	107.7
2019	112	41	108	112	124	91	77	128	155	129	108	0	1186
2019	15	150	236	326	340	251	268	113	122	0	0	0	1821
2018	7.1	6.8	7.7	8.2	18.1	9.7	11.3	7.4	10.1	8.4	8.6	6	109.6
2018	189	193	246	192	108	113	117	188	62	92	79	99	1677
2018	188	24	32	178	415	276	197	168	30	0	0	0	1507
2017	10.5	7.9	9.1	4.9	6.6	9.3	8.8	5.3	6.5	4.8	7.7	5.5	86.8
2017	200	189	219	176	189	99	108	99	117	172	156	115	1839
2017	0	12	168	152	143	340	299	493	243	188	328	215	2582
2016	185	185	190	204	214	194	237	224	176	156	109	155	2229
2015	0	0	0	0	0	0.8	0	0	0	0	0	0	0.8
2015	282	262	159	251	267	48	149	169	143	142	128	136	2137
2015	0	0	0	0	0	12	0	0	0	0	0	0	12
2014	294	264	225	175	179	189	107	156	184	251	271	240	2534
2014	0	0	0	0	16	0	171	91	0	0	0	0	278
2013	0	1	2	0	0	0	0	0	0	0	0	0	3
2013	200	215	191	173	150	248	225	239	205	134	227	250	2458
2013	0	9	38	173	220	109	150	157	48	0	0	0	905
2012	0	0	0	0	0	0	1	16.9	13.9	8.3	9.1	2	51.2
2012	222	188	195	174	179	164	233	160	125	126	106	127	2001
2012	0	0	0	0	0	0	0	0	0	111	91	20	222
2011	0	0	0	0	0	2.1	0	0	0	0	0	0	2.1
2011	268	248	245	154	250	249	178	167	123	186	189	188	2445
2010	237	250	239	241	202	253	259	266	148	155	201	183	2634
2009	0	0	0	0	0	0	0	0	1.8	0	0	0	1.8
2009	197	231	249	226	196	55	126	170	154	269	260	215	2349
2008	150	130	156	147	146	135	137	178	153	219	141	171	1865
2007	0	0	0	0	0	0	0	0	0	0	106	108	215

Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28
7.1mi, 47:28 Running - General Split Summary === 1) 1m - 7:43(7:43/m) 129/141bpm 95cal 7.78/8.68mph 2) 1m - 6:29(6:29/m) 132/137bpm 79cal 9.26/9.91mph 3) 1m - 6:33(6:33/m) 138/144bpm 86cal 9.17/9.75mph 4) 1m - 6:31(6:31/m) 142/146bpm 88cal 9.21/9.5mph 5) 1m - 6:29(6:29/m) 150/156bpm 97cal 9.25/9.56mph 6) 1m - 6:32(6:32/m) 147/154bpm 90cal 9.18/9.52mph 7) 1m - 6:29(6:29/m) 145/149bpm 84cal 9.27/9.66mph 8) 0.12m - 43(6:07/m) 145/148bpm 9cal 9.81/9.56mph Add a comment	-	-	-	5.5mi, 42:33 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 122/132bpm 96cal 7.12/8.01mph 2) 1m - 7:35(7:34/m) 132/140bpm 101cal 7.92/8.68mph 3) 1m - 7:36(7:36/m) 141/146bpm 113cal 7.9/8.97mph 4) 1m - 7:18(7:18/m) 145/151bpm 110cal 8.23/8.97mph 5) 1m - 7:40(7:40/m) 141/148bpm 104cal 7.82/8.77mph 6) 0.54m - 3:59(7:23/m) 141/147bpm 54cal 8.13/9.52mph Add a comment	13.1mi, 1:27:53 Running - Race Jedburgh Hm - quest for sub 3 starts again Split Summary === 1) 1m - 6:35(6:35/m) 140/155bpm 95cal 9.12/10.35mph 2) 1m - 6:31(6:31/m) 154/159bpm 107cal 9.21/10.79mph 3) 1m - 6:28(6:28/m) 153/159bpm 103cal 9.28/10.31mph 4) 1m - 6:38(6:38/m) 153/162bpm 105cal 9.04/9.18mph 5) 1m - 6:48(6:48/m) 157/164bpm 111cal 8.83/9.54mph 6) 1m - 6:32(6:32/m) 158/167bpm 106cal 9.18/9.48mph 7) 1m - 6:39(6:39/m) 157/164bpm 105cal 9.01/9.58mph 8) 1m - 6:38(6:38/m) 160/184bpm 108cal 9.05/9.64mph 9) 1m - 6:39(6:39/m) 161/168bpm 109cal 9.02/9.18mph 10) 1m - 6:36(6:36/m) 158/165bpm 101cal 9.08/10.14mph 11) 1m - 7:03(7:03/m) 157/165bpm 103cal 8.52/9.23mph 12) 1m - 7:01(7:01/m) 152/161bpm 80cal 8.55/9.46mph 13) 1m - 6:48(6:48/m) 144/147bpm 43cal 8.82/9.71mph 14) 0.14m - 57(6:46/m) 145/147bpm 6cal 8.87/8.97mph Add a comment 0.4mi, 3:23 Running - General Split Summary === 1) 0.37m - 3:23(9:05/m) 131/144bpm 44cal 6.61/7.6mph Add a comment	-
Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4
7mi, 59:56 Running - Treadmill Split Summary === 1) 1m - 8:06(8:06/m) 118/125bpm 87cal 7.41/8.33mph 2) 1m - 7:55(7:55/m) 126/129bpm 101cal 7.59/8.31mph 3) 1m - 8:08(8:08/m) 127/130bpm 101cal 7.38/7.78mph 4) 1m - 8:09(8:09/m) 129/132bpm 99cal 7.37/8.33mph 5) 1m - 8:09(8:09/m) 128/131bpm 93cal 7.37/8.25mph 6) 1m - 8:10(8:10/m) 128/131bpm 91cal 7.34/7.76mph 7) 1m - 8:05(8:05/m) 128/130bpm 86cal 7.42/7.91mph 8) 0.41m - 3:15(8:01/m) 127/129bpm 32cal 7.48/7.93mph Add a comment	6.3mi, 50:54 Running - General Split Summary === 1) 1m - 8:37(8:37/m) 125/135bpm 101cal 6.97/8.2mph 2) 1m - 8:16(8:16/m) 131/139bpm 111cal 7.27/7.87mph 3) 1m - 7:58(7:58/m) 131/135bpm 105cal 7.54/7.81mph 4) 1m - 7:57(7:57/m) 132/134bpm 102cal 7.55/8.22mph 5) 1m - 7:55(7:55/m) 131/137bpm 95cal 7.58/8.27mph 6) 1m - 7:54(7:54/m) 131/137bpm 94cal 7.59/8.2mph 7) 0.29m - 2:18(8:01/m) 130/135bpm 24cal 7.49/8.08mph Add a comment	0mi, 23:50 Cycling - General Split Summary === 1) 0m - 23:50(/m) 153/166bpm 396cal Add a comment 6.4mi, 50:25 Running - General Split Summary === 1) 1m - 8:14(8:14/m) 129/142bpm 107cal 7.28/8.33mph 2) 1m - 7:45(7:45/m) 137/146bpm 114cal 7.74/8.41mph 3) 1m - 7:59(7:59/m) 135/152bpm 106cal 7.51/8.91mph 4) 1m - 7:47(7:47/m) 141/146bpm 113cal 7.71/8.68mph 5) 1m - 7:37(7:37/m) 141/148bpm 107cal 7.88/8.22mph 6) 1m - 7:36(7:36/m) 139/147bpm 98cal 7.9/8.47mph 7) 0.4m - 3:26(8:35/m) 145/153bpm 48cal 6.99/7.85mph Add a comment	5mi, 41:16 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 123/133bpm 99cal 6.85/8.22mph 2) 1m - 8:31(8:31/m) 131/140bpm 109cal 7.04/7.68mph 3) 1m - 8:14(8:14/m) 130/134bpm 103cal 7.28/7.62mph 4) 1m - 7:57(7:57/m) 130/137bpm 96cal 7.55/8.14mph 5) 0.99m - 7:48(7:52/m) 134/137bpm 100cal 7.63/8.01mph Add a comment	16mi, 2:01:37 Running - General Split Summary === 1) 1m - 7:49(7:49/m) 127/135bpm 100cal 7.68/8.43mph 2) 1m - 7:33(7:33/m) 138/142bpm 111cal 7.94/8.14mph 3) 1m - 7:28(7:28/m) 140/143bpm 109cal 8.03/8.14mph 4) 1m - 7:23(7:23/m) 144/146bpm 109cal 8.12/8.27mph 5) 1m - 7:25(7:25/m) 145/150bpm 107cal 8.09/8.5mph 6) 1m - 7:33(7:33/m) 142/147bpm 103cal 7.95/8.33mph 7) 1m - 7:34(7:34/m) 142/145bpm 99cal 7.93/8.31mph 8) 1m - 7:34(7:34/m) 141/146bpm 97cal 7.93/8.54mph 9) 1m - 7:46(7:46/m) 140/145bpm 93cal 7.72/8.14mph 10) 1m - 7:32(7:32/m) 141/144bpm 90cal 7.97/8.52mph 11) 1m - 7:37(7:37/m) 140/143bpm 87cal 7.88/8.37mph 12) 1m - 7:43(7:43/m) 140/143bpm 85cal 7.77/8.08mph 13) 1m - 7:42(7:42/m) 142/148bpm 90cal 7.79/8.7mph 14) 1m - 7:33(7:33/m) 143/148bpm 89cal 7.94/8.89mph 15) 1m - 7:37(7:37/m) 145/148bpm 92cal 7.87/8.85mph 16) 1m - 7:44(7:44/m) 146/148bpm 92cal 7.76/9.04mph 17) 0.01m - 3(6:52/m) 143/144bpm 8.74/7.76mph Add a comment	-	6.1mi, 52:38 Running - Treadmill Split Summary === 1) 1m - 8:55(8:55/m) 136/150bpm 118cal 6.74/7.53mph 2) 1m - 8:33(8:33/m) 134/143bpm 103cal 7.02/7.93mph 3) 1m - 8:39(8:39/m) 133/138bpm 95cal 6.93/7.66mph 4) 1m - 8:41(8:41/m) 133/140bpm 92cal 6.91/7.26mph 5) 1m - 8:32(8:32/m) 132/137bpm 83cal 7.03/7.26mph 6) 1m - 8:36(8:36/m) 129/136bpm 70cal 6.98/7.49mph 7) 0.08m - 43(8:37/m) 129/131bpm 5cal 6.96/7.14mph Add a comment 5mi, 41:26 Running - General Split Summary === 1) 1m - 8:24(8:24/m) 136/148bpm 114cal 7.14/8.62mph 2) 1m - 8:20(8:20/m) 133/143bpm 99cal 7.21/8.5mph 3) 1m - 8:19(8:19/m) 129/134bpm 85cal 7.21/7.68mph 4) 1m - 8:08(8:08/m) 132/136bpm 85cal 7.38/7.62mph 5) 1m - 8:14(8:14/m) 134/142bpm 87cal 7.29/7.81mph Add a comment
Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11
-	5mi, 43:54 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 135/146bpm 115cal 6.9/8.14mph 2) 1m - 8:58(8:58/m) 146/168bpm 131cal 6.69/7.1mph 3) 1m - 8:52(8:52/m) 177/202bpm 162cal 6.76/7.39mph 4) 1m - 8:31(8:31/m) 187/193bpm 167cal 7.04/7.89mph 5) 1m - 8:45(8:45/m) 187/192bpm 171cal 6.85/7.49mph 6) 0.01m - 4(9:20/m) 191/191bpm 1cal 6.43/5.63mph Add a comment	1.7mi, 45:47 Swimming - General Split Summary === 1) 0.16m - 4:29(28:51/m) 50cal 25/rpm 2.08/2.31mph 2) 0.06m - 1:54(30:35/m) 24cal 22/rpm 1.96/2.66mph 3) 0.05m - 2:06(45:04/m) 16cal 20/rpm 1.76/2.28mph 4) 0.06m - 1:39(26:40/m) 20cal 25/rpm 2.25/2.32mph 5) 0.06m - 1:39(26:37/m) 20cal 23/rpm 2.25/2.42mph 6) 0.06m - 1:35(25:26/m) 20cal 25/rpm 2.36/2.77mph 7) 0.06m - 1:36(25:45/m) 20cal 24/rpm 2.33/2.71mph 8) 0.06m - 1:38(26:22/m) 20cal 24/rpm 2.27/2.42mph 9) 0.09m - 2:23(25:34/m) 30cal 25/rpm 2.35/2.62mph 10) 0.09m - 2:24(25:40/m) 30cal 25/rpm 2.34/2.5mph 11) 0.09m - 2:25(25:54/m) 30cal 24/rpm 2.32/2.42mph 12) 0.03m - 49(26:30/m) 10cal 24/rpm 2.26/2.5mph 13) 0.03m - 51(27:17/m) 10cal 24/rpm 2.2/2.54mph 14) 0.12m - 3:21(26:57/m) 40cal 24/rpm 2.23/2.84mph 15) 0.12m - 3:18(26:30/m) 40cal 24/rpm 2.26/2.62mph 16) 0.12m - 3:24(27:23/m) 40cal 24/rpm 2.19/2.43mph 17) 0.06m - 1:36(25:43/m) 20cal 28/rpm 2.33/2.4mph 18) 0.06m - 1:44(27:47/m) 20cal 25/rpm 2.16/2.22mph 19) 0.03m - 51(27:35/m) 10cal 25/rpm 2.18/2.27mph 20) 0.03m - 52(27:57/m) 10cal 24/rpm 2.15/2.3mph 21) 0.03m - 53(28:30/m) 10cal 24/rpm 2.1/2.16mph 22) 0.03m - 51(27:33/m) 10cal 25/rpm 2.18/2.33mph 23) 0.03m - 53(28:12/m) 10cal 24/rpm 2.13/2.16mph 24) 0.03m - 51(27:25/m) 10cal 25/rpm 2.19/2.24mph 25) 0.03m - 52(27:57/m) 10cal 24/rpm 2.15/2.22mph 26) 0.03m - 53(28:12/m) 10cal 25/rpm 2.13/2.15mph Add a comment	6.5mi, 52:36 Running - General Split Summary === 1) 1m - 8:14(8:14/m) 129/154bpm 96cal 7.29/8.62mph 2) 1m - 8:17(8:17/m) 132/143bpm 96cal 7.25/8.14mph 3) 1m - 8:24(8:24/m) 136/144bpm 105cal 7.14/8.1mph 4) 1m - 8:20(8:20/m) 134/141bpm 90cal 7.2/8.18mph 5) 1m - 7:59(7:59/m) 137/142bpm 91cal 7.52/8.56mph 6) 1m - 7:21(7:21/m) 136/142bpm 78cal 8.17/8.64mph 7) 0.54m - 4:02(7:32/m) 136/139bpm 43cal 7.96/8.54mph Add a comment	16.3mi, 2:03:15 Running - General Split Summary === 1) 1m - 7:48(7:48/m) 125/133bpm 87cal 7.69/8.25mph 2) 1m - 7:35(7:35/m) 134/138bpm 96cal 7.91/8.08mph 3) 1m - 7:20(7:20/m) 136/139bpm 93cal 8.18/8.29mph 4) 1m - 7:21(7:21/m) 139/141bpm 93cal 8.16/8.39mph 5) 1m - 7:32(7:32/m) 138/143bpm 89cal 7.97/8.18mph 6) 1m - 7:30(7:30/m) 138/142bpm 85cal 8.01/8.31mph 7) 1m - 7:36(7:36/m) 137/140bpm 81cal 7.9/8.08mph 8) 1m - 7:42(7:42/m) 136/143bpm 79cal 7.79/8.1mph 9) 1m - 7:38(7:38/m) 140/143bpm 83cal 7.86/8.41mph 10) 1m - 7:28(7:28/m) 140/143bpm 81cal 8.03/8.31mph 11) 1m - 7:26(7:26/m) 141/144bpm 81cal 8.07/8.41mph 12) 1m - 7:38(7:38/m) 140/144bpm 78cal 7.86/8.5mph 13) 1m - 7:37(7:37/m) 143/146bpm 82cal 7.87/8.39mph 14) 1m - 7:31(7:31/m) 144/146bpm 82cal 7.97/9.14mph 15) 1m - 7:34(7:34/m) 144/147bpm 79cal 7.93/8.68mph 16) 1m - 7:43(7:43/m) 145/147bpm 81cal 7.77/8.37mph 17) 0.29m - 2:15(7:47/m) 145/147bpm 23cal 7.71/8.06mph Add a comment	-	3.1mi, 26:00 Running - Recovery Run Add a comment 5mi, 41:43 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 124/134bpm 90cal 7.03/8.37mph 2) 1m - 8:35(8:35/m) 130/136bpm 95cal 6.99/7.6mph 3) 1m - 8:20(8:20/m) 131/133bpm 93cal 7.2/7.51mph 4) 1m - 8:03(8:03/m) 127/132bpm 79cal 7.45/7.74mph 5) 1m - 8:11(8:11/m) 126/131bpm 72cal 7.33/8.01mph 6) 0m - 1(4:22/m) 107/107bpm 13.73/6.82mph Add a comment
Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18
5mi, 42:00 Running - Treadmill Add a comment	6.1mi, 50:39 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 123/178bpm 104cal 7.11/8.79mph 2) 1m - 8:17(8:17/m) 128/133bpm 88cal 7.25/7.68mph 3) 1m - 8:13(8:13/m) 128/132bpm 75cal 7.31/7.7mph 4) 1m - 7:54(7:54/m) 132/191bpm 77cal 7.59/8.01mph 5) 1m - 9:05(9:05/m) 132/194bpm 70cal 6.6/8.1mph 6) 1m - 7:45(7:45/m) 125/130bpm 56cal 7.74/9.33mph 7) 0.12m - 1:00(8:10/m) 130/131bpm 8cal 7.34/7.58mph Add a comment	1.5mi, 55:58 Swimming - General Split Summary === 1) 0.09m - 2:37(28:05/m) 30cal 24/rpm 2.14/2.31mph 2) 0.06m - 1:58(31:41/m) 24cal 21/rpm 1.89/2.72mph 3) 0.02m - 2:58(3:11:07/m) 8cal 22/rpm 4.01/4.01mph 4) 0.03m - 1:54(1:00:59/m) 11cal 22/rpm 0.98/0.99mph 5) 0.03m - 2:08(1:08:51/m) 11cal 23/rpm 1.16/1.41mph 6) 0m - 1:50(/m) 7) 0.03m - 41(21:45/m) 10cal 30/rpm 2.76/2.76mph 8) 0.03m - 43(23:00/m) 10cal 29/rpm 2.61/2.68mph 9) 0.03m - 45(23:53/m) 10cal 28/rpm 2.51/2.69mph 10) 0.06m - 1:41(27:07/m) 20cal 24/rpm 2.21/2.37mph 11) 0.03m - 46(24:28/m) 10cal 26/rpm 2.45/2.48mph 12) 0.03m - 46(24:36/m) 10cal 27/rpm 2.44/2.57mph 13) 0.03m - 48(25:44/m) 10cal 26/rpm 2.33/2.36mph 14) 0.09m - 2:30(26:48/m) 30cal 24/rpm 2.24/2.44mph 15) 0.03m - 45(24:21/m) 10cal 28/rpm 2.47/2.51mph 16) 0.03m - 45(24:17/m) 10cal 28/rpm 2.47/2.58mph 17) 0.03m - 46(24:48/m) 10cal 27/rpm 2.42/2.54mph 18) 0.12m - 3:25(27:27/m) 40cal 24/rpm 2.19/2.35mph 19) 0.03m - 47(25:11/m) 10cal 27/rpm 2.38/2.52mph 20) 0.03m - 48(25:39/m) 10cal 25/rpm 2.34/2.4mph 21) 0.03m - 48(25:54/m) 10cal 26/rpm 2.32/2.42mph 22) 0.16m - 4:20(27:53/m) 50cal 24/rpm 2.15/2.3mph 23) 0.03m - 47(25:26/m) 10cal 28/rpm 2.36/2.38mph 24) 0.03m - 48(25:44/m) 10cal 28/rpm 2.33/2.38mph 25) 0.03m - 49(26:10/m) 10cal 28/rpm 2.29/2.33mph 26) 0.33m - 19:05(58:29/m) 112cal 20/rpm 2/2.79mph Add a comment 6mi, 51:04 Running - General Add a comment	6mi, 48:59 Running - General Split Summary === 1) 1m - 8:37(8:37/m) 119/133bpm 82cal 6.97/8.41mph 2) 1m - 8:22(8:22/m) 129/140bpm 93cal 7.16/8.01mph 3) 1m - 8:23(8:23/m) 132/138bpm 94cal 7.16/7.87mph 4) 1m - 8:14(8:14/m) 135/140bpm 95cal 7.29/8.2mph 5) 1m - 7:47(7:47/m) 132/140bpm 82cal 7.71/8.62mph 6) 0.99m - 7:37(7:41/m) 134/139bpm 79cal 7.8/8.91mph Add a comment	17mi, 2:08:22 Running - General Split Summary === 1) 1m - 7:36(7:36/m) 125/134bpm 81cal 7.9/8.37mph 2) 1m - 7:30(7:30/m) 135/139bpm 94cal 8.01/8.31mph 3) 1m - 7:27(7:27/m) 137/140bpm 94cal 8.06/8.31mph 4) 1m - 7:26(7:26/m) 139/144bpm 94cal 8.07/8.2mph 5) 1m - 7:34(7:34/m) 139/144bpm 91cal 7.93/8.31mph 6) 1m - 7:29(7:29/m) 138/143bpm 86cal 8.01/8.41mph 7) 1m - 7:29(7:29/m) 137/141bpm 81cal 8.02/8.35mph 8) 1m - 7:37(7:37/m) 138/141bpm 79cal 7.88/8.12mph 9) 1m - 7:33(7:33/m) 138/141bpm 79cal 7.95/8.85mph 10) 1m - 7:31(7:31/m) 140/143bpm 80cal 7.97/8.18mph 11) 1m - 7:35(7:35/m) 140/144bpm 79cal 7.91/8.27mph 12) 1m - 7:34(7:34/m) 140/144bpm 75cal 7.93/8.6mph 13) 1m - 7:39(7:39/m) 142/145bpm 79cal 7.85/8.33mph 14) 1m - 7:44(7:44/m) 141/143bpm 75cal 7.75/8.33mph 15) 1m - 7:39(7:39/m) 141/143bpm 75cal 7.84/8.33mph 16) 1m - 7:36(7:36/m) 144/147bpm 78cal 7.89/9.33mph 17) 1m - 7:20(7:20/m) 148/151bpm 83cal 8.18/10.54mph 18) 0.01m - 3(6:09/m) 148/149bpm 9.75/8.25mph Add a comment	-	-

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	1	5:17 5:17/mi	73.21							5:17 73.21
5km	14	17:46 5:43/mi	75.70			20:03 65.09		18:54 69.73	18:29 71.74	18:17 73.02	17:46 75.70	18:09 74.65
3.7mi	2	21:31 5:53/mi	74.73							22:10 70.95			21:31 74.73
3.8mi	3	23:11 6:06/mi	69.53			23:43 67.64	23:11 69.53
8km	2	29:51 6:00/mi	74.04								29:51 74.04
5mi	7	28:15 5:39/mi	79.87					30:00 72.62	30:35 71.67	29:35 74.60	30:11 73.65		28:15 79.87
8.7km	1	37:46 6:59/mi	64.12									37:46 64.12
9km	2	36:11 6:28/mi	69.74										36:11 69.74
5.9mi	1	37:04 6:20/mi	73.25												37:04 73.25
6mi	1	41:13 6:52/mi	68.08													41:13 68.08
10km	27	35:16 5:41/mi	80.56			42:06 64.52	39:55 68.36	37:49 72.85	37:43 73.68	37:01 75.62	37:04 75.52	35:16 80.56	36:48 77.20	40:46 70.22	38:47 74.36	39:07 74.29
12km	3	49:09 6:35/mi	69.23							50:26 66.48	49:38 68.05	49:09 69.23
12.5km	1	48:57 6:18/mi	73.51											48:57 73.51
15km	1	1:06:17 7:07/mi	66.69													1:06:17 66.69
10mi	5	1:01:55 6:12/mi	74.87			1:11:47 62.15			1:03:15 71.43		1:03:44 71.87	1:01:55 74.54				1:03:36 74.87
13.1mi	23	1:20:04 6:07/mi	77.05		1:39:33 59.61	1:32:26 64.36	1:27:20 68.33	1:23:52 71.15	1:23:21 71.92	1:22:26 73.15	1:21:53 74.17	1:24:44 72.23	1:20:04 77.05	1:25:00 73.15	1:27:06 71.96	1:27:34 72.15		1:27:52 73.69
20mi	4	2:10:46 6:32/mi	73.18					2:18:30 67.03	2:21:48 65.68				2:10:46 73.18		2:25:00 67.07
26.2mi	10	2:55:17 6:41/mi	73.63	4:13:00 49.40		3:27:45 60.16			2:59:27 69.89	2:58:27 70.28		3:01:38 70.47	2:58:30 71.71	2:55:17 73.63			3:05:50 71.21
33mi	1	4:12:00 7:38/mi	63.98									4:12:00 63.98

2019	Distance	Date	Result	WAVA
Jedburgh half marathon	13.1mi	27 Oct	1:27:52	73.69%
2018	Distance	Date	Result	WAVA
Great Stirling Run Marathon	26.2mi	29 Apr	3:05:50	71.21%
2017	Distance	Date	Result	WAVA
Tour de Forth	0mi	4 Jun		0.00%
Edinburgh Half Marathon	13.1mi	28 May		0.00%
Grangemouth Round the Houses 10k	10km	9 Apr	39:07	74.29%
Tom Scott Memorial 10 Mile Road Race	10mi	2 Apr	1:03:36	74.87%
Wattbike No Excuses Falkirk Sportive (Epic Route)	0mi	26 Mar	4:11:00	0.00%
Alloa Half Marathon	13.1mi	19 Mar	1:27:34	72.15%
Gartmorn 6	6mi	12 Mar	41:13	68.08%
Down By The River 10k	10km	5 Mar	40:18	72.11%
Devilla Forest 15k	15km	19 Feb	1:06:17	66.69%
2016	Distance	Date	Result	WAVA
Edinburgh Half Marathon	13.1mi	29 May	1:27:06	71.96%
Edinburgh to North Berwick 20 mile	20mi	7 May	2:25:00	67.07%
Grangemouth Round the Houses 10k	10km	10 Apr	38:47	74.36%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	5.85mi	3 Apr	37:04	73.25%
2015	Distance	Date	Result	WAVA
Edinburgh Marathon	26.2mi	31 May	3:34:46	60.09%
Edinburgh Half Marathon	13.1mi	31 May	1:30:07	69.00%
Edinburgh Marathon Festival 10k	10km	30 May	40:46	70.22%
Barcelona Marathon	26.2mi	15 Mar	2:55:17	73.63%
Strathaven Run with the Wind Half Marathon	13.1mi	22 Feb	1:25:00	73.15%
Kirkintilloch Olympians 12.5 Km Road Race	12.5km	15 Feb	48:57	73.51%
2014	Distance	Date	Result	WAVA
Corstorphine 5 Mile Road Race	5mi	4 Jun	30:27	74.10%
Edinburgh Half Marathon	13.1mi	25 May	1:23:43	73.69%
Edinburgh to North Berwick 20 mile	20mi	3 May	2:10:46	73.18%
Milan Marathon	26.2mi	6 Apr	2:58:30	71.71%
Alloa Half Marathon	13.1mi	16 Mar	1:20:04	77.05%
Jack Crawford Springburn Cup	10km	8 Mar	36:48	77.20%
Cupar 5	5mi	1 Mar	28:15	79.87%
Scottish Veteran Harriers Club Road Relays	3.66mi	26 Jan	21:31	74.73%
Scottish Athletics East District Cross Country League (Broxburn)	9km	18 Jan	36:11	69.74%
2013	Distance	Date	Result	WAVA
East District XC Championships (Dundee)	9km	7 Dec		0.00%
East District XC League Race 2 (Alloa)	8km	23 Nov	35:23	63.40%
Glen Ogle 33 Ultra	33mi	2 Nov	4:12:00	63.98%
East District XC League Race 1 - Stirling	9km	19 Oct	34:15	73.68%
Aviemore 10k	10km	13 Oct	35:16	80.56%
Baxters Loch Ness Marathon	26.2mi	29 Sep	3:01:38	70.47%
City of Stirling 10k	10km	15 Sep	37:12	76.37%
Pedal for Scotland Sportive	0mi	8 Sep	2:52:00	0.00%
Prudential Ride London-Surrey 100	0mi	4 Aug	5:20:00	0.00%
Bethany Edinburgh Sportive - 72 miles	0mi	1 Jun	4:13:00	0.00%
Edinburgh Half Marathon	13.1mi	26 May	1:24:44	72.23%
Tom Scott Memorial 10 Mile Road Race	10mi	7 Apr	1:01:55	74.54%
Edinburgh parkrun	5km	30 Mar	18:09	74.65%
Grangemouth Round the Houses 10k	10km	24 Mar	38:08	73.95%
Scottish National XC Champs - Senior Men - Falkirk	12km	23 Feb	49:09	69.23%
East District XC League Race 3 (Broxburn)	8.7km	12 Jan	37:46	64.12%
2012	Distance	Date	Result	WAVA
Glen Ogle 33 Ultra	33mi	3 Nov		0.00%
Portobello Autumn (Pool) Aquathlon	750metres/5km	30 Sep	14:48 / 18:06	0.00%
Dublin Docklands 8K	8km	19 Jun	29:51	74.04%
Strathallan 5 Mile Road Race	5mi	9 Jun	30:11	73.65%
Edinburgh Half Marathon	13.1mi	27 May	1:23:47	72.49%
Dublin Docklands 5K	5km	22 May	17:46	75.70%
Balfron 10K	10km	22 Apr	38:30	72.71%
Tom Scott Memorial 10 Mile Road Race	10mi	8 Apr	1:03:44	71.87%
Grangemouth Round the Houses 10k	10km	25 Mar	37:04	75.52%
Alloa Half Marathon	13.1mi	18 Mar	1:21:53	74.17%
Scottish National XC Champs - Senior Men - Falkirk	12km	18 Feb	49:38	68.05%
Edinburgh parkrun	5km	11 Feb	18:27	72.89%
2011	Distance	Date	Result	WAVA
Aviemore 10k	10km	16 Oct	37:01	75.62%
City of Stirling 10k	10km	18 Sep	38:19	73.05%
Edinburgh Parkrun	5km	13 Aug	18:59	70.84%
Falkirk Vics 1 mile TT	1mi	6 Aug	5:17	73.21%
Falkirk parkrun	5km	16 Jul	19:38	68.50%
West Lothian Run Half Marathon/Relay	13.1mi	19 Jun	1:23:07	72.55%
Strathallan 5 Mile Road Race	5mi	4 Jun	30:56	71.35%
Livingston 5k Road Race	5km	25 May	19:32	68.35%
EMF Half Marathon	13.1mi	22 May	1:22:26	73.15%
Self-Transcendence 5k (Incorporating Scottish 5k road championship)	5km	11 May	18:17	73.02%
Strathclyde parkrun #56	5km	7 May	18:29	72.23%
Strathclyde Parkrun #55	5km	30 Apr	18:32	72.04%
London Marathon	26.2mi	17 Apr	2:58:27	70.28%
Buchlyvie 10k	10km	2 Apr	38:09	72.84%
Grangemouth Round the Houses 10K	10km	27 Mar	37:17	74.54%
Alloa Half Marathon	13.1mi	20 Mar	1:23:31	72.20%
Cupar 5 Mile Road Race	5mi	26 Feb	29:35	74.60%
Scottish National XC Champs - Senior Men - Falkirk	12km	19 Feb	50:26	66.48%
Strathclyde parkrun #44	5km	12 Feb	18:31	72.10%
Scottish Veteran Harriers Club Road Relays	3.66mi	30 Jan	22:10	70.95%
2010	Distance	Date	Result	WAVA
Hugh Wilson Memorial 10K	10km	27 Nov	39:15	70.80%
Strathaven Run With the Wind 10K	10km	7 Nov	37:43	73.68%
Berlin Marathon	26.2mi	26 Sep	2:59:27	69.89%
Great Scottish Run Half Marathon	13.1mi	5 Sep	1:26:07	70.02%
Musselburgh 10K	10km	24 Jul	38:23	72.40%
Edinburgh parkrun	5km	19 Jun	18:29	71.74%
Dunfermline Half Marathon	13.1mi	13 Jun	1:25:21	70.24%
Edinburgh Marathon	26.2mi	23 May	3:04:33	67.75%
The 27th Penicuik 10km Road Race	10km	8 May	38:59	70.79%
Edinburgh to North Berwick 20m Road Race	20mi	1 May	2:21:48	65.68%
Chris Hoy Edinburgh Half Marathon	13.1mi	18 Apr	1:23:21	71.92%
Tom Scott Memorial 10 Mile Road Race	10mi	11 Apr	1:03:15	71.43%
Grangemouth Round the Houses 10K	10km	28 Mar	38:15	72.15%
Inverness Half Marathon	13.1mi	14 Mar	1:24:33	70.91%
Cupar 5 Mile Road Race	5mi	27 Feb	30:35	71.67%
2009	Distance	Date	Result	WAVA
Hugh Wilson Memorial 10K	10km	28 Nov	38:25	71.84%
Strathaven Run With the Wind 10K	10km	1 Nov	37:53	72.85%
Edinburgh parkrun	5km	17 Oct	19:04	69.54%
West Lothian College Livingston 5k Road Race	5km	20 May	18:54	69.73%
Edinburgh to North Berwick Road Race	20mi	2 May	2:18:30	67.03%
Chris Hoy Edinburgh Half Marathon	13.1mi	5 Apr	1:23:52	71.15%
Grangemouth Round the Houses 10K	10km	29 Mar	37:49	72.54%
Cupar 5 Mile Road Race	5mi	28 Feb	30:00	72.62%
2008	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	7 Sep	1:27:20	68.33%
Aegon RC Race	3.8mi	27 Aug	23:11	69.53%
Haddington Half-Marathon	13.1mi	9 Aug	1:34:47	62.96%
Dunfermline Half Marathon	13.1mi	11 May	1:31:10	65.25%
Balfron 10K	10km	27 Apr	41:48	65.28%
Grangemouth Round the Houses 10K	10km	17 Feb	39:55	68.36%
Jack Crawford Memorial 10K	10km	12 Jan	40:07	68.02%
2007	Distance	Date	Result	WAVA
East District CC Championships - Stirling University	10km	8 Dec	42:22	64.41%
Aegon RC Race	3.8mi	28 Nov	23:43	67.64%
New York Marathon	26.2mi	4 Nov	3:27:45	60.16%
Great Scottish Run Half Marathon	13.1mi	2 Sep	1:32:26	64.36%
jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park	5km	26 Jun	20:03	65.09%
Polaroid Series - Vale of Leven 10K	10km	17 Jun	42:06	64.52%
Lasswade 10 Mile Road Race	10mi	4 Mar	1:11:47	62.15%
Aegon RC Race	3.8mi	28 Feb	24:47	64.43%
2006	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	3 Sep	1:39:33	59.61%
2005	Distance	Date	Result	WAVA
London Marathon	26.2mi	17 Apr	4:13:00	49.40%

Welcome To Fetcheveryone

Tizer M45

Current Status

Best Badges

Groups

Member of the Month

Do You Know This User?

Buddies

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

2006

2005