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Tizer M45

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Recent Blogs
Edinburgh Marathon...and the Half, 10k & 5K Jun 2015
Barcelona Marathon 2015 Mar 2015
So that was Week 1 Dec 2014
I want free daps Nov 2014
VLM 2011 Apr 2011
Recent Training
22nd Jan
General 0mi 1:46:17
20th Jan
General 1.2mi 33:14
19th Jan
General 0mi 49:50
18th Jan
General 1.6mi 44:18
15th Jan
General 0mi 1:37:48
12 Month Benchmarks Run Bike
Mile 5:26 1:32
5k 19:23 5:53
5mi 31:35 11:01
10k 39:21 14:18
10mi 1:07:37 23:41
Half 1:28:59 32:01
Recent Pictures Show more
Recent Threads
The vaporfly thread
Gilmores Groin
Treadmill Virtual Runs
Buddies (37)
Followers (2)
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