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Tizer M45

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Mileage

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Falkirk Victoria Harriers

Races
113
Miles
23952
Miles
229
Miles
5506
WAVA
80.56%
Mile
5:17
5k
17:46
5M
28:15
10k
35:16
10M
1:01:55
Half
1:20:04
20M
2:10:46
Mara
2:55:17
750m
14:48

Current Status

Scrapped P&D - Just dont follow it properly

Groups

This user is a member of Advanced Marathon-ers et al P&D , Conquercise Game, Efficient Running, Engineering Department, FetchPoint Game, GPS Users, Hadd Training, Scottish Runners, Sub-3 hour marathon, Swimmers, UTMOST, VLM 2011 FETCHPOINT RUNNERS, World Marathon Majors

Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
1mi	Falkirk Vics 1 mile TT1mi	5:17	5:17	73.21	1			5:17
5km	Dublin Docklands 5K5km	17:46	5:43	75.70	14	18:54	18:29	18:17	17:46	18:09
3.7mi	Scottish Veteran Harriers Club Road Relays3.7mi	21:31	5:53	74.73	2			22:10			21:31
3.8mi	Aegon RC Race3.8mi	23:11	6:06	69.53	3
8km	Dublin Docklands 8K8km	29:51	6:00	74.04	1				29:51
5mi	Cupar 55mi	28:15	5:39	79.87	7	30:00	30:35	29:35	30:11		28:15
8.7km	East District XC League Race 3 (Broxburn)8.7km	37:46	6:59	64.12	1					37:46
9km	Scottish Athletics East District Cross Country League (Broxburn)9km	36:11	6:28	69.74	1						36:11
5.9mi	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston5.9mi	37:04	6:20	73.25	1								37:04
6mi	Gartmorn 66mi	41:13	6:52	68.08	1									41:13
10km	Aviemore 10k10km	35:16	5:41	80.56	26	37:49	37:43	37:01	37:04	35:16	36:48	40:46	38:47	39:07
12km	Scottish National XC Champs - Senior Men - Falkirk12km	49:09	6:35	69.23	3			50:26	49:38	49:09
12.5km	Kirkintilloch Olympians 12.5 Km Road Race12.5km	48:57	6:18	73.51	1							48:57
15km	Devilla Forest 15k15km	1:06:17	7:07	66.69	1									1:06:17
10mi	Tom Scott Memorial 10 Mile Road Race10mi	1:01:55	6:12	74.54	5		1:03:15		1:03:44	1:01:55				1:03:36
13.1mi	Alloa Half Marathon13.1mi	1:20:04	6:07	77.05	22	1:23:52	1:23:21	1:22:26	1:21:53	1:24:44	1:20:04	1:25:00	1:27:06	1:27:34
20mi	Edinburgh to North Berwick 20 mile20mi	2:10:46	6:32	73.18	4	2:18:30	2:21:48				2:10:46		2:25:00
26.2mi	Barcelona Marathon26.2mi	2:55:17	6:41	73.63	10		2:59:27	2:58:27		3:01:38	2:58:30	2:55:17			3:05:50
33mi	Glen Ogle 33 Ultra33mi	4:12:00	7:38	63.98	1					4:12:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	189	193	246	192	108	113	103	60	44	0	0	0	1248
2018	188	24	32	178	415	276	197	168	30	0	0	0	1507
2018	7.1	6.8	7.7	8.2	18.1	9.7	11.3	5.8	8.3	0	0	0	83.1
2017	200	189	219	176	189	99	108	99	117	172	156	115	1839
2017	0	12	168	152	143	340	299	493	243	188	328	215	2582
2017	10.5	7.9	9.1	4.9	6.6	9.3	8.8	5.3	6.5	4.8	7.7	5.5	86.8
2016	185	185	190	204	214	194	237	224	176	156	109	155	2229
2015	282	262	159	251	267	48	149	169	143	142	128	136	2137
2015	0	0	0	0	0	12	0	0	0	0	0	0	12
2015	0	0	0	0	0	0.8	0	0	0	0	0	0	0.8
2014	294	264	225	175	179	189	107	156	184	251	271	240	2534
2014	0	0	0	0	16	0	171	91	0	0	0	0	278
2013	200	215	191	173	150	248	225	239	205	134	227	250	2458
2013	0	9	38	173	220	109	150	157	48	0	0	0	905
2013	0	1	2	0	0	0	0	0	0	0	0	0	3
2012	222	188	195	174	179	164	233	160	125	126	106	127	2001
2012	0	0	0	0	0	0	0	0	0	111	91	20	222
2012	0	0	0	0	0	0	1	16.9	13.9	8.3	9.1	2	51.2
2011	268	248	245	154	250	249	178	167	123	186	189	188	2445
2011	0	0	0	0	0	2.1	0	0	0	0	0	0	2.1
2010	237	250	239	241	202	253	259	266	148	155	201	183	2634
2009	197	231	249	226	196	55	126	170	154	269	260	215	2349
2009	0	0	0	0	0	0	0	0	1.8	0	0	0	1.8
2008	150	130	156	147	146	135	137	178	153	219	141	171	1865
2007	0	0	0	0	0	0	0	0	0	0	106	108	215

Wed 29th Aug Aug 29	Thu 30th Aug Aug 30	Fri 31st Aug Aug 31	Sat 1st Sep Sep 1	Sun 2nd Sep Sep 2	Mon 3rd Sep Sep 3	Tue 4th Sep Sep 4
-	1.5mi, 43:49 Swimming - General Split Summary === 1) 1.49m - 43:49(29:23/m) 327cal 23/30rpm 2.21/4.59mph Add a comment 5mi, 36:30 Running - General Split Summary === 1) 0.62m - 5:18(8:31/m) 49cal 7.04/8.98mph 2) 0.62m - 4:50(7:47/m) 50cal 7.7/9.35mph 3) 0.62m - 4:31(7:17/m) 50cal 8.25/9.78mph 4) 0.62m - 4:13(6:47/m) 50cal 8.85/10.54mph 5) 0.62m - 4:10(6:42/m) 54cal 8.96/11.51mph 6) 0.62m - 4:05(6:35/m) 53cal 9.12/11.53mph 7) 0.62m - 4:39(7:29/m) 54cal 8.02/10.41mph 8) 0.62m - 4:39(7:30/m) 52cal 8.01/9.94mph 9) 0.01m - 5(9:46/m) 6.14/7.96mph Add a comment	6mi, 46:19 Running - General Split Summary === 1) 0.62m - 5:23(8:39/m) 55cal 6.93/11.38mph 2) 0.62m - 4:51(7:49/m) 53cal 7.68/10.37mph 3) 0.62m - 5:05(8:11/m) 55cal 7.33/10.4mph 4) 0.62m - 4:59(8:01/m) 51cal 7.48/9.51mph 5) 0.62m - 5:12(8:21/m) 54cal 7.18/11.33mph 6) 0.62m - 4:48(7:44/m) 55cal 7.76/11.25mph 7) 0.62m - 4:30(7:14/m) 51cal 8.29/11.25mph 8) 0.62m - 4:26(7:08/m) 52cal 8.41/10.78mph 9) 0.62m - 4:25(7:07/m) 51cal 8.44/10.57mph 10) 0.36m - 2:40(7:23/m) 31cal 8.13/10.17mph Add a comment	0mi, 1:09:26 Cycling - General Split Summary === 1) 0m - 1:09:26(/m) 107/123bpm 310cal Add a comment 1.1mi, 33:07 Swimming - General Split Summary === 1) 1.12m - 33:07(29:36/m) 245cal 23/30rpm 2.18/2.93mph Add a comment	8.9mi, 42:23 Cycling - General Split Summary === 1) 5m - 17:37(3:31/m) 113/142bpm 92cal 59/117rpm 17.03/40.81mph 2) 3.86m - 24:47(6:25/m) 114/143bpm 118cal 62/99rpm 9.35/27mph Add a comment 19.7mi, 1:33:22 Cycling - General Split Summary === 1) 19.65m - 1:33:22(4:45/m) 1128cal 73/117rpm 12.63/40.45mph Add a comment	5mi, 37:41 Running - General Split Summary === 1) 0.62m - 5:27(8:46/m) 52cal 6.85/37.92mph 2) 0.62m - 4:42(7:35/m) 51cal 7.92/11.7mph 3) 0.62m - 4:57(7:58/m) 53cal 7.52/10.49mph 4) 0.62m - 4:33(7:19/m) 50cal 8.2/9.86mph 5) 0.62m - 4:33(7:19/m) 53cal 8.21/10.65mph 6) 0.62m - 4:28(7:11/m) 51cal 8.34/10mph 7) 0.62m - 4:24(7:06/m) 54cal 8.46/11.04mph 8) 0.62m - 4:32(7:17/m) 52cal 8.23/10.69mph 9) 0.01m - 4(8:05/m) 7.42/7.82mph Add a comment	-
Wed 5th Sep Sep 5	Thu 6th Sep Sep 6	Fri 7th Sep Sep 7	Sat 8th Sep Sep 8	Sun 9th Sep Sep 9	Mon 10th Sep Sep 10	Tue 11th Sep Sep 11
5mi, 39:10 Running - General Split Summary === 1) 0.62m - 5:34(8:58/m) 123/135bpm 42cal 6.69/9.23mph 2) 0.62m - 4:49(7:45/m) 138/146bpm 44cal 7.74/10.71mph 3) 0.62m - 5:12(8:22/m) 141/151bpm 50cal 7.17/9.04mph 4) 0.62m - 4:50(7:46/m) 139/142bpm 45cal 7.72/9.1mph 5) 0.62m - 4:42(7:34/m) 143/148bpm 45cal 7.92/9.38mph 6) 0.62m - 4:41(7:32/m) 142/146bpm 44cal 7.96/9.24mph 7) 0.62m - 4:35(7:23/m) 142/146bpm 42cal 8.13/9.31mph 8) 0.62m - 4:46(7:44/m) 143/148bpm 44cal 7.75/9.03mph Add a comment	1.7mi, 46:11 Swimming - General Split Summary === 1) 1.71m - 46:11(27:02/m) 374cal 26/32rpm 2.23/2.65mph Add a comment	6.5mi, 52:02 Running - General Split Summary === 1) 0.77m - 6:37(8:37/m) 121/132bpm 48cal 6.97/8.89mph 2) 0.42m - 3:00(7:06/m) 148/155bpm 29cal 8.44/10.71mph 3) 0.05m - 1:00(21:50/m) 136/155bpm 8cal 2.75/8.96mph 4) 0.47m - 3:00(6:23/m) 142/153bpm 27cal 9.4/11.17mph 5) 0.03m - 1:00(29:14/m) 133/153bpm 7cal 2.05/7.93mph 6) 0.44m - 3:00(6:49/m) 152/163bpm 28cal 8.8/11.67mph 7) 0.05m - 1:00(19:24/m) 148/163bpm 9cal 3.09/9.34mph 8) 0.48m - 3:00(6:17/m) 148/155bpm 28cal 9.56/12.12mph 9) 0.03m - 1:00(37:41/m) 139/155bpm 7cal 1.59/9.73mph 10) 0.44m - 3:00(6:50/m) 156/165bpm 29cal 8.79/11.55mph 11) 0.06m - 1:00(16:50/m) 153/164bpm 10cal 3.57/10.91mph 12) 0.48m - 3:00(6:16/m) 150/157bpm 28cal 9.58/12.84mph 13) 0.02m - 1:00(55:03/m) 144/157bpm 8cal 1.09/10.51mph 14) 0.43m - 3:00(7:01/m) 157/167bpm 29cal 8.56/11.72mph 15) 0.06m - 1:00(17:09/m) 155/166bpm 10cal 3.5/9.46mph 16) 0.48m - 3:00(6:17/m) 152/160bpm 28cal 9.55/12.83mph 17) 0.03m - 1:00(39:54/m) 146/160bpm 8cal 1.5/10.62mph 18) 0.43m - 3:00(6:56/m) 156/166bpm 26cal 8.65/11.4mph 19) 0.06m - 1:00(18:01/m) 155/164bpm 9cal 3.33/10.06mph 20) 0.48m - 3:00(6:14/m) 152/159bpm 28cal 9.63/12.63mph 21) 0.05m - 1:00(19:14/m) 146/159bpm 8cal 3.12/10.56mph 22) 0.72m - 5:25(7:31/m) 145/151bpm 44cal 7.98/10.46mph Add a comment	1.3mi, 37:46 Swimming - General Split Summary === 1) 1.27m - 37:46(29:47/m) 289cal 24/34rpm 2.08/3.15mph Add a comment 0mi, 14 Running - General Split Summary === 1) 0m - 14(/m) Add a comment	1.7mi, 14:00 Running - General Split Summary === 1) 0.62m - 4:55(7:55/m) 49cal 7.59/9.98mph 2) 0.62m - 5:10(8:19/m) 51cal 7.21/9.38mph 3) 0.49m - 3:55(8:00/m) 36cal 7.5/8.88mph Add a comment	-	-
Wed 12th Sep Sep 12	Thu 13th Sep Sep 13	Fri 14th Sep Sep 14	Sat 15th Sep Sep 15	Sun 16th Sep Sep 16	Mon 17th Sep Sep 17	Tue 18th Sep Sep 18
-	1.6mi, 48:37 Swimming - General Split Summary === 1) 1.63m - 48:37(29:49/m) 357cal 22/29rpm 2.15/2.91mph Add a comment	5mi, 40:54 Running - General Split Summary === 1) 0.62m - 5:01(8:04/m) 119/137bpm 20cal 7.44/9.69mph 2) 0.62m - 4:59(8:01/m) 131/140bpm 43cal 7.49/9.63mph 3) 0.62m - 4:56(7:57/m) 130/149bpm 41cal 7.55/10.74mph 4) 0.62m - 5:23(8:40/m) 144/162bpm 49cal 6.92/9.84mph 5) 0.62m - 5:18(8:32/m) 148/165bpm 50cal 7.02/10.2mph 6) 0.62m - 5:22(8:38/m) 155/167bpm 54cal 6.95/10.21mph 7) 0.62m - 4:53(7:51/m) 151/168bpm 48cal 7.64/9.11mph 8) 0.62m - 4:59(8:00/m) 149/162bpm 46cal 7.49/9.52mph 9) 0.01m - 3(8:57/m) 146/146bpm 6.7/8.89mph Add a comment	1.6mi, 1:01:46 Cycling - General Split Summary === 1) 1.61m - 1:01:46(38:22/m) 122/153bpm 352cal 1.56/8.81mph Add a comment 1.3mi, 39:31 Swimming - General Split Summary === 1) 1.33m - 39:31(29:43/m) 291cal 21/28rpm 2.15/4.07mph Add a comment	10.1mi, 1:19:35 Running - General Split Summary === 1) 0.62m - 5:01(8:05/m) 123/137bpm 35cal 7.43/8.86mph 2) 0.62m - 5:06(8:12/m) 134/146bpm 42cal 7.32/9.48mph 3) 0.62m - 4:59(8:02/m) 128/145bpm 36cal 7.47/9.25mph 4) 0.62m - 5:05(8:11/m) 130/143bpm 38cal 7.33/9.02mph 5) 0.62m - 4:45(7:39/m) 136/139bpm 40cal 7.85/10.84mph 6) 0.62m - 4:48(7:44/m) 139/141bpm 42cal 7.76/9.09mph 7) 0.62m - 4:47(7:43/m) 140/142bpm 41cal 7.78/9.26mph 8) 0.62m - 4:44(7:36/m) 141/143bpm 40cal 7.89/12.11mph 9) 0.62m - 4:42(7:35/m) 143/147bpm 41cal 7.92/10.13mph 10) 0.62m - 4:46(7:40/m) 141/143bpm 40cal 7.82/9.47mph 11) 0.62m - 5:03(8:08/m) 147/151bpm 45cal 7.38/9.25mph 12) 0.62m - 5:04(8:08/m) 153/160bpm 47cal 7.37/9.98mph 13) 0.62m - 5:09(8:17/m) 156/162bpm 49cal 7.25/8.73mph 14) 0.62m - 5:00(8:03/m) 157/161bpm 47cal 7.46/8.6mph 15) 0.62m - 4:57(7:59/m) 156/160bpm 47cal 7.52/8.84mph 16) 0.62m - 4:47(7:42/m) 151/157bpm 42cal 7.79/9.18mph 17) 0.12m - 51(7:20/m) 141/142bpm 5cal 8.18/9.03mph Add a comment	5mi, 39:39 Running - General Split Summary === 1) 0.62m - 5:23(8:40/m) 142/180bpm 28cal 6.93/10.41mph 2) 0.62m - 4:58(8:00/m) 130/139bpm 39cal 7.5/10.41mph 3) 0.62m - 5:03(8:08/m) 133/142bpm 42cal 7.38/9.22mph 4) 0.62m - 4:49(7:46/m) 134/137bpm 41cal 7.73/10.3mph 5) 0.62m - 4:47(7:42/m) 137/141bpm 41cal 7.79/9.07mph 6) 0.62m - 4:46(7:41/m) 135/138bpm 39cal 7.81/8.9mph 7) 0.62m - 4:45(7:38/m) 134/138bpm 38cal 7.86/9.97mph 8) 0.62m - 4:41(7:33/m) 137/141bpm 39cal 7.95/9.58mph 9) 0.05m - 26(9:20/m) 141/141bpm 3cal 6.43/9.02mph Add a comment	-
Wed 19th Sep Sep 19	Thu 20th Sep Sep 20	Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23	Mon 24th Sep Sep 24	Tue 25th Sep Sep 25
-	1.2mi, 38:32 Swimming - General Split Summary === 1) 1.24m - 38:32(31:00/m) 272cal 23/32rpm 2.1/2.59mph Add a comment	6.3mi, 48:31 Running - General Split Summary === 1) 0.62m - 5:01(8:05/m) 124/135bpm 39cal 7.43/10.54mph 2) 0.62m - 4:50(7:47/m) 137/143bpm 44cal 7.71/11.09mph 3) 0.62m - 4:53(7:52/m) 140/148bpm 47cal 7.63/9.03mph 4) 0.62m - 4:48(7:43/m) 138/140bpm 45cal 7.78/8.85mph 5) 0.62m - 4:51(7:49/m) 135/137bpm 43cal 7.68/11.04mph 6) 0.62m - 4:55(7:54/m) 135/136bpm 42cal 7.59/9.07mph 7) 0.62m - 4:55(7:55/m) 136/140bpm 43cal 7.58/9.42mph 8) 0.62m - 4:38(7:27/m) 136/139bpm 40cal 8.05/9.9mph 9) 0.62m - 4:40(7:30/m) 135/139bpm 39cal 7.99/9.04mph 10) 0.62m - 4:44(7:38/m) 139/141bpm 41cal 7.87/9.1mph 11) 0.03m - 16(8:30/m) 141/142bpm 2cal 7.06/8.42mph Add a comment	-	-	-	-

2018	Date	Result	WAVA
Great Stirling Run Marathon	29 Apr	3:05:50	71.21%
2017	Date	Result	WAVA
Tour de Forth	4 Jun		0.00%
Edinburgh Half Marathon	28 May		0.00%
Carluke on the Run 10km	21 May		0.00%
Grangemouth Round the Houses 10k	9 Apr	39:07	74.29%
Tom Scott Memorial 10 Mile Road Race	2 Apr	1:03:36	74.87%
Wattbike No Excuses Falkirk Sportive (Epic Route)	26 Mar	4:11:00	0.00%
Alloa Half Marathon	19 Mar	1:27:34	72.15%
Gartmorn 6	12 Mar	41:13	68.08%
Down By The River 10k	5 Mar	40:18	72.11%
Devilla Forest 15k	19 Feb	1:06:17	66.69%
2016	Date	Result	WAVA
Edinburgh Half Marathon	29 May	1:27:06	71.96%
Edinburgh to North Berwick 20 mile	7 May	2:25:00	67.07%
Grangemouth Round the Houses 10k	10 Apr	38:47	74.36%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	3 Apr	37:04	73.25%
2015	Date	Result	WAVA
Edinburgh Marathon	31 May	3:34:46	60.09%
Edinburgh Half Marathon	31 May	1:30:07	69.00%
Edinburgh Marathon Festival 10k	30 May	40:46	70.22%
Barcelona Marathon	15 Mar	2:55:17	73.63%
Strathaven Run with the Wind Half Marathon	22 Feb	1:25:00	73.15%
Kirkintilloch Olympians 12.5 Km Road Race	15 Feb	48:57	73.51%
2014	Date	Result	WAVA
Corstorphine 5 Mile Road Race	4 Jun	30:27	74.10%
Edinburgh Half Marathon	25 May	1:23:43	73.69%
Edinburgh to North Berwick 20 mile	3 May	2:10:46	73.18%
Milan Marathon	6 Apr	2:58:30	71.71%
Alloa Half Marathon	16 Mar	1:20:04	77.05%
Jack Crawford Springburn Cup	8 Mar	36:48	77.20%
Cupar 5	1 Mar	28:15	79.87%
Scottish Veteran Harriers Club Road Relays	26 Jan	21:31	74.73%
Scottish Athletics East District Cross Country League (Broxburn)	18 Jan	36:11	69.74%
2013	Date	Result	WAVA
East District XC Championships (Dundee)	7 Dec		0.00%
East District XC League Race 2 (Alloa)	23 Nov	35:23	63.40%
Glen Ogle 33 Ultra	2 Nov	4:12:00	63.98%
East District XC League Race 1 (Stirling)	19 Oct	34:15	73.68%
Aviemore 10k	13 Oct	35:16	80.56%
Baxters Loch Ness Marathon	29 Sep	3:01:38	70.47%
City of Stirling 10k	15 Sep	37:12	76.37%
Pedal for Scotland Sportive	8 Sep	2:52:00	0.00%
Prudential Ride London-Surrey 100	4 Aug	5:20:00	0.00%
Bethany Edinburgh Sportive - 72 miles	1 Jun	4:13:00	0.00%
Edinburgh Half Marathon	26 May	1:24:44	72.23%
Tom Scott Memorial 10 Mile Road Race	7 Apr	1:01:55	74.54%
Edinburgh parkrun	30 Mar	18:09	74.65%
Grangemouth Round the Houses 10k	24 Mar	38:08	73.95%
Scottish National XC Champs - Senior Men - Falkirk	23 Feb	49:09	69.23%
East District XC League Race 3 (Broxburn)	12 Jan	37:46	64.12%
2012	Date	Result	WAVA
Glen Ogle 33 Ultra	3 Nov		0.00%
Portobello Autumn (Pool) Aquathlon	30 Sep	14:48 / 18:06	0.00%
Dublin Docklands 8K	19 Jun	29:51	74.04%
Strathallan 5 Mile Road Race	9 Jun	30:11	73.65%
Edinburgh Half Marathon	27 May	1:23:47	72.49%
Dublin Docklands 5K	22 May	17:46	75.70%
Balfron 10K	22 Apr	38:30	72.71%
Tom Scott Memorial 10 Mile Road Race	8 Apr	1:03:44	71.87%
Grangemouth Round the Houses 10k	25 Mar	37:04	75.52%
Alloa Half Marathon	18 Mar	1:21:53	74.17%
Scottish National XC Champs - Senior Men - Falkirk	18 Feb	49:38	68.05%
Edinburgh parkrun	11 Feb	18:27	72.89%
2011	Date	Result	WAVA
Aviemore 10k	16 Oct	37:01	75.62%
City of Stirling 10k	18 Sep	38:19	73.05%
Edinburgh Parkrun	13 Aug	18:59	70.84%
Falkirk Vics 1 mile TT	6 Aug	5:17	73.21%
Falkirk parkrun	16 Jul	19:38	68.50%
West Lothian Run Half Marathon/Relay	19 Jun	1:23:07	72.55%
Strathallan 5 Mile Road Race	4 Jun	30:56	71.35%
Livingston 5k Road Race	25 May	19:32	68.35%
EMF Half Marathon	22 May	1:22:26	73.15%
Self-Transcendence 5k (Incorporating Scottish 5k road championship)	11 May	18:17	73.02%
Strathclyde parkrun #56	7 May	18:29	72.23%
Strathclyde Parkrun #55	30 Apr	18:32	72.04%
London Marathon	17 Apr	2:58:27	70.28%
Buchlyvie 10k	2 Apr	38:09	72.84%
Grangemouth Round the Houses 10K	27 Mar	37:17	74.54%
Alloa Half Marathon	20 Mar	1:23:31	72.20%
Cupar 5 Mile Road Race	26 Feb	29:35	74.60%
Scottish National XC Champs - Senior Men - Falkirk	19 Feb	50:26	66.48%
Strathclyde parkrun #44	12 Feb	18:31	72.10%
Scottish Veteran Harriers Club Road Relays	30 Jan	22:10	70.95%
2010	Date	Result	WAVA
Hugh Wilson Memorial 10K	27 Nov	39:15	70.80%
Strathaven Run With the Wind 10K	7 Nov	37:43	73.68%
Berlin Marathon	26 Sep	2:59:27	69.89%
Great Scottish Run Half Marathon	5 Sep	1:26:07	70.02%
Musselburgh 10K	24 Jul	38:23	72.40%
Edinburgh parkrun	19 Jun	18:29	71.74%
Dunfermline Half Marathon	13 Jun	1:25:21	70.24%
Edinburgh Marathon	23 May	3:04:33	67.75%
The 27th Penicuik 10km Road Race	8 May	38:59	70.79%
Edinburgh to North Berwick 20m Road Race	1 May	2:21:48	65.68%
Chris Hoy Edinburgh Half Marathon	18 Apr	1:23:21	71.92%
Tom Scott Memorial 10 Mile Road Race	11 Apr	1:03:15	71.43%
Grangemouth Round the Houses 10K	28 Mar	38:15	72.15%
Inverness Half Marathon	14 Mar	1:24:33	70.91%
Cupar 5 Mile Road Race	27 Feb	30:35	71.67%
2009	Date	Result	WAVA
Hugh Wilson Memorial 10K	28 Nov	38:25	71.84%
Strathaven Run With the Wind 10K	1 Nov	37:53	72.85%
Edinburgh parkrun	17 Oct	19:04	69.54%
West Lothian College Livingston 5k Road Race	20 May	18:54	69.73%
Edinburgh to North Berwick Road Race	2 May	2:18:30	67.03%
Chris Hoy Edinburgh Half Marathon	5 Apr	1:23:52	71.15%
Grangemouth Round the Houses 10K	29 Mar	37:49	72.54%
Cupar 5 Mile Road Race	28 Feb	30:00	72.62%
2008	Date	Result	WAVA
Great Scottish Run Half Marathon	7 Sep	1:27:20	68.33%
Aegon RC Race	27 Aug	23:11	69.53%
Haddington Half-Marathon	9 Aug	1:34:47	62.96%
Dunfermline Half Marathon	11 May	1:31:10	65.25%
Balfron 10K	27 Apr	41:48	65.28%
Grangemouth Round the Houses 10K	17 Feb	39:55	68.36%
Jack Crawford Memorial 10K	12 Jan	40:07	68.02%
2007	Date	Result	WAVA
East District CC Championships - Stirling University	8 Dec	42:22	64.41%
Aegon RC Race	28 Nov	23:43	67.64%
New York Marathon	4 Nov	3:27:45	60.16%
Great Scottish Run Half Marathon	2 Sep	1:32:26	64.36%
jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park	26 Jun	20:03	65.09%
Polaroid Series - Vale of Leven 10K	17 Jun	42:06	64.52%
Lasswade 10 Mile Road Race	4 Mar	1:11:47	62.15%
Aegon RC Race	28 Feb	24:47	64.43%
2006	Date	Result	WAVA
Great Scottish Run Half Marathon	3 Sep	1:39:33	59.61%
2005	Date	Result	WAVA
London Marathon	17 Apr	4:13:00	49.40%

Tizer M45

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