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Tizer M45

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Falkirk Victoria Harriers

Races
113
Miles
24609
Miles
289
Miles
5633
WAVA
80.56%
Mile
5:17
5k
17:46
5M
28:15
10k
35:16
10M
1:01:55
Half
1:20:04
20M
2:10:46
Mara
2:55:17
750m
14:48

Current Status

Scrapped P&D - Just dont follow it properly

Groups

This user is a member of Advanced Marathon-ers et al P&D , Conquercise Game, Efficient Running, Engineering Department, FetchPoint Game, GPS Users, Hadd Training, Scottish Runners, Sub-3 hour marathon, Swimmers, UTMOST, VLM 2011 FETCHPOINT RUNNERS, World Marathon Majors

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
1mi	Falkirk Vics 1 mile TT1mi	5:17	5:17	73.21	1			5:17
5km	Dublin Docklands 5K5km	17:46	5:43	75.70	14	18:54	18:29	18:17	17:46	18:09
3.7mi	Scottish Veteran Harriers Club Road Relays3.7mi	21:31	5:53	74.73	2			22:10			21:31
3.8mi	Aegon RC Race3.8mi	23:11	6:06	69.53	3
8km	Dublin Docklands 8K8km	29:51	6:00	74.04	1				29:51
5mi	Cupar 55mi	28:15	5:39	79.87	7	30:00	30:35	29:35	30:11		28:15
8.7km	East District XC League Race 3 (Broxburn)8.7km	37:46	6:59	64.12	1					37:46
9km	Scottish Athletics East District Cross Country League (Broxburn)9km	36:11	6:28	69.74	1						36:11
5.9mi	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston5.9mi	37:04	6:20	73.25	1								37:04
6mi	Gartmorn 66mi	41:13	6:52	68.08	1									41:13
10km	Aviemore 10k10km	35:16	5:41	80.56	26	37:49	37:43	37:01	37:04	35:16	36:48	40:46	38:47	39:07
12km	Scottish National XC Champs - Senior Men - Falkirk12km	49:09	6:35	69.23	3			50:26	49:38	49:09
12.5km	Kirkintilloch Olympians 12.5 Km Road Race12.5km	48:57	6:18	73.51	1							48:57
15km	Devilla Forest 15k15km	1:06:17	7:07	66.69	1									1:06:17
10mi	Tom Scott Memorial 10 Mile Road Race10mi	1:01:55	6:12	74.54	5		1:03:15		1:03:44	1:01:55				1:03:36
13.1mi	Alloa Half Marathon13.1mi	1:20:04	6:07	77.05	22	1:23:52	1:23:21	1:22:26	1:21:53	1:24:44	1:20:04	1:25:00	1:27:06	1:27:34
20mi	Edinburgh to North Berwick 20 mile20mi	2:10:46	6:32	73.18	4	2:18:30	2:21:48				2:10:46		2:25:00
26.2mi	Barcelona Marathon26.2mi	2:55:17	6:41	73.63	10		2:59:27	2:58:27		3:01:38	2:58:30	2:55:17			3:05:50
33mi	Glen Ogle 33 Ultra33mi	4:12:00	7:38	63.98	1					4:12:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	112	41	75	0	0	0	0	0	0	0	0	0	228
2019	15	111	0	0	0	0	0	0	0	0	0	0	126
2019	8.9	16.3	8.5	0	0	0	0	0	0	0	0	0	33.7
2018	189	193	246	192	108	113	117	188	62	92	79	99	1677
2018	188	24	32	178	415	276	197	168	30	0	0	0	1507
2018	7.1	6.8	7.7	8.2	18.1	9.7	11.3	7.4	10.1	8.4	8.6	6	109.6
2017	200	189	219	176	189	99	108	99	117	172	156	115	1839
2017	0	12	168	152	143	340	299	493	243	188	328	215	2582
2017	10.5	7.9	9.1	4.9	6.6	9.3	8.8	5.3	6.5	4.8	7.7	5.5	86.8
2016	185	185	190	204	214	194	237	224	176	156	109	155	2229
2015	282	262	159	251	267	48	149	169	143	142	128	136	2137
2015	0	0	0	0	0	12	0	0	0	0	0	0	12
2015	0	0	0	0	0	0.8	0	0	0	0	0	0	0.8
2014	294	264	225	175	179	189	107	156	184	251	271	240	2534
2014	0	0	0	0	16	0	171	91	0	0	0	0	278
2013	200	215	191	173	150	248	225	239	205	134	227	250	2458
2013	0	9	38	173	220	109	150	157	48	0	0	0	905
2013	0	1	2	0	0	0	0	0	0	0	0	0	3
2012	222	188	195	174	179	164	233	160	125	126	106	127	2001
2012	0	0	0	0	0	0	0	0	0	111	91	20	222
2012	0	0	0	0	0	0	1	16.9	13.9	8.3	9.1	2	51.2
2011	268	248	245	154	250	249	178	167	123	186	189	188	2445
2011	0	0	0	0	0	2.1	0	0	0	0	0	0	2.1
2010	237	250	239	241	202	253	259	266	148	155	201	183	2634
2009	197	231	249	226	196	55	126	170	154	269	260	215	2349
2009	0	0	0	0	0	0	0	0	1.8	0	0	0	1.8
2008	150	130	156	147	146	135	137	178	153	219	141	171	1865
2007	0	0	0	0	0	0	0	0	0	0	106	108	215

Fri 22nd Feb Feb 22	Sat 23rd Feb Feb 23	Sun 24th Feb Feb 24	Mon 25th Feb Feb 25	Tue 26th Feb Feb 26	Wed 27th Feb Feb 27	Thu 28th Feb Feb 28
16mi, 56:37 Cycling - General Split Summary === 1) 16.04m - 56:37(3:32/m) 644cal 17/37.3mph Add a comment 3.4mi, 26:04 Running - General Split Summary === 1) 1m - 7:51(7:51/m) 116cal 7.64/9.79mph 2) 1m - 7:45(7:45/m) 115cal 7.74/8.45mph 3) 1m - 7:37(7:37/m) 118cal 7.87/8.39mph 4) 0.39m - 2:50(7:21/m) 45cal 8.16/8.41mph Add a comment	1.2mi, 31:40 Swimming - General Split Summary === 1) 0.12m - 3:20(26:51/m) 40cal 24/rpm 2.23/2.7mph 2) 0.06m - 1:36(25:45/m) 20cal 26/rpm 2.33/2.43mph 3) 0.06m - 1:36(25:51/m) 20cal 25/rpm 2.32/2.39mph 4) 0m - 2(/m) 5) 0.06m - 1:36(25:40/m) 20cal 25/rpm 2.34/2.44mph 6) 0.06m - 1:46(28:24/m) 20cal 23/rpm 2.11/2.17mph 7) 0.06m - 1:36(25:38/m) 20cal 25/rpm 2.34/2.39mph 8) 0.06m - 1:50(29:38/m) 20cal 22/rpm 2.02/2.06mph 9) 0.06m - 1:35(25:26/m) 20cal 25/rpm 2.36/2.42mph 10) 0.02m - 46(31:07/m) 8cal 23/rpm 1.93/2.02mph 11) 0.02m - 41(27:45/m) 8cal 23/rpm 2.16/2.19mph 12) 0.06m - 1:35(25:31/m) 20cal 25/rpm 2.35/2.43mph 13) 0.06m - 1:49(29:07/m) 20cal 23/rpm 2.06/2.16mph 14) 0.06m - 1:37(26:04/m) 20cal 26/rpm 2.3/2.35mph 15) 0.06m - 1:48(28:52/m) 20cal 24/rpm 2.08/2.15mph 16) 0.06m - 1:36(25:49/m) 20cal 26/rpm 2.32/2.36mph 17) 0m - 1(/m) 18) 0.06m - 1:38(26:10/m) 20cal 27/rpm 2.29/2.47mph 19) 0.06m - 1:46(28:32/m) 20cal 24/rpm 2.1/2.28mph 20) 0.06m - 1:37(26:03/m) 20cal 27/rpm 2.3/2.48mph 21) 0.06m - 1:49(29:07/m) 20cal 25/rpm 2.06/2.1mph Add a comment	56.6mi, 3:16:12 Cycling - General Split Summary === 1) 56.57m - 3:16:12(3:28/m) 138/156bpm 1007cal 89/125rpm 17.3/40.33mph Add a comment	3.4mi, 27:06 Running - General Split Summary === 1) 1m - 8:17(8:17/m) 112cal 7.24/8.52mph 2) 1m - 7:50(7:50/m) 118cal 7.66/8.43mph 3) 1m - 7:39(7:39/m) 118cal 7.85/8.45mph 4) 0.44m - 3:20(7:31/m) 51cal 7.98/8.58mph Add a comment	1.6mi, 46:04 Swimming - General Split Summary === 1) 1.57m - 46:04(29:25/m) 504cal 24/rpm 2.04/2.25mph Add a comment	0mi, 42:10 Cycling - General Split Summary === 1) 0m - 42:10(/m) 125/167bpm 352cal Add a comment 3.4mi, 27:16 Running - General Split Summary === 1) 1m - 8:22(8:22/m) 114cal 7.17/8.75mph 2) 1m - 8:01(8:01/m) 118cal 7.48/8.31mph 3) 1m - 7:41(7:41/m) 119cal 7.81/8.45mph 4) 0.43m - 3:12(7:27/m) 49cal 8.06/8.31mph Add a comment	1.9mi, 52:44 Swimming - General Split Summary === 1) 0.03m - 58(30:58/m) 10cal 20/rpm 1.94/2.02mph 2) 0.03m - 1:00(32:15/m) 11cal 21/rpm 1.86/2.89mph 3) 0.25m - 7:04(28:24/m) 84cal 25/rpm 2.11/3.1mph 4) 0.03m - 2:48(1:30:20/m) 14cal 20/rpm 1.85/1.95mph 5) 0.06m - 1:34(25:17/m) 20cal 25/rpm 2.37/3.29mph 6) 0.06m - 1:37(26:05/m) 20cal 25/rpm 2.3/3.33mph 7) 0.05m - 1:37(34:41/m) 16cal 23/rpm 1.73/2.51mph 8) 0.03m - 1:46(57:00/m) 11cal 18/rpm 1.05/1.11mph 9) 0.03m - 51(27:07/m) 12cal 23/rpm 2.21/2.47mph 10) 0.02m - 51(54:59/m) 6cal 20/rpm 1.09/1.09mph 11) 0.12m - 3:11(25:37/m) 40cal 27/rpm 2.34/2.83mph 12) 0.12m - 3:11(25:41/m) 40cal 25/rpm 2.34/2.78mph 13) 0.19m - 4:44(25:22/m) 60cal 27/rpm 2.36/2.7mph 14) 0.19m - 4:53(26:13/m) 60cal 24/rpm 2.29/2.43mph 15) 0.12m - 3:09(25:22/m) 40cal 28/rpm 2.37/2.52mph 16) 0.12m - 3:14(26:00/m) 40cal 24/rpm 2.31/2.85mph 17) 0.19m - 4:42(25:12/m) 60cal 27/rpm 2.38/2.72mph 18) 0.19m - 4:44(25:21/m) 60cal 23/rpm 2.37/2.68mph 19) 0.03m - 49(26:29/m) 10cal 24/rpm 2.27/2.29mph Add a comment 0mi, 1:00:21 Cycling - General Split Summary === 1) 0m - 1:00:21(/m) 126/143bpm 508cal Add a comment
Fri 1st Mar Mar 1	Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3	Mon 4th Mar Mar 4	Tue 5th Mar Mar 5	Wed 6th Mar Mar 6	Thu 7th Mar Mar 7
6mi, 47:34 Running - General Split Summary === 1) 1m - 8:27(8:27/m) 137/144bpm 93cal 7.1/8.68mph 2) 1m - 8:16(8:16/m) 146/156bpm 99cal 7.26/8.6mph 3) 1m - 8:08(8:08/m) 152/162bpm 102cal 7.38/8.25mph 4) 1m - 7:54(7:54/m) 156/166bpm 103cal 7.59/8.62mph 5) 1m - 7:22(7:22/m) 157/162bpm 94cal 8.14/8.83mph 6) 1m - 7:25(7:25/m) 156/163bpm 91cal 8.1/8.7mph 7) 0m - 3(13:19/m) 156/157bpm 4.51/7.31mph Add a comment	1.5mi, 41:36 Swimming - General Split Summary === 1) 0.17m - 4:52(27:59/m) 56cal 23/rpm 2.14/2.59mph 2) 0.05m - 1:34(31:26/m) 18cal 22/rpm 1.91/2.84mph 3) 0.04m - 1:33(41:43/m) 14cal 17/rpm 1.44/2.04mph 4) 0.04m - 1:25(38:03/m) 12cal 16/rpm 1.58/2.2mph 5) 0.09m - 2:51(32:51/m) 33cal 17/rpm 1.83/2.69mph 6) 0.07m - 2:44(36:45/m) 30cal 20/rpm 1.63/2.27mph 7) 0.12m - 3:12(25:42/m) 40cal 25/rpm 2.34/2.59mph 8) 0.12m - 3:10(25:28/m) 40cal 25/rpm 2.36/2.43mph 9) 0.17m - 4:36(26:27/m) 56cal 25/rpm 2.27/2.35mph 10) 0.05m - 1:11(23:55/m) 16cal 28/rpm 2.51/3.21mph 11) 0.17m - 4:38(26:37/m) 56cal 24/rpm 2.25/2.32mph 12) 0.12m - 3:10(25:32/m) 40cal 27/rpm 2.35/2.47mph 13) 0.07m - 2:01(27:01/m) 24cal 24/rpm 2.22/2.49mph 14) 0.05m - 1:12(24:17/m) 16cal 29/rpm 2.47/2.76mph 15) 0.12m - 3:26(27:35/m) 40cal 23/rpm 2.17/3.54mph Add a comment	16.6mi, 3:44:10 Running - General Split Summary === 1) 1m - 12:25(12:25/m) 139/155bpm 142cal 4.83/6.68mph 2) 1m - 14:11(14:11/m) 144/157bpm 160cal 4.23/8.85mph 3) 1m - 16:40(16:40/m) 129/154bpm 131cal 3.6/9.87mph 4) 1m - 17:15(17:15/m) 140/157bpm 167cal 3.48/7.2mph 5) 1m - 21:58(21:58/m) 144/154bpm 232cal 2.73/9.29mph 6) 1m - 10:16(10:16/m) 138/152bpm 93cal 5.84/8.39mph 7) 1m - 17:35(17:35/m) 136/154bpm 145cal 3.41/7.91mph 8) 1m - 11:00(11:00/m) 132/146bpm 79cal 5.46/7.68mph 9) 1m - 19:32(19:32/m) 131/141bpm 135cal 3.07/7.03mph 10) 1m - 14:33(14:33/m) 130/153bpm 102cal 4.12/7.37mph 11) 1m - 12:53(12:53/m) 127/141bpm 88cal 4.66/7.78mph 12) 1m - 15:59(15:59/m) 131/142bpm 117cal 3.75/8.5mph 13) 1m - 9:32(9:32/m) 137/149bpm 82cal 6.29/9.54mph 14) 1m - 7:37(7:37/m) 138/148bpm 67cal 7.88/9.58mph 15) 1m - 9:28(9:28/m) 130/142bpm 68cal 6.34/9.06mph 16) 1m - 9:09(9:09/m) 134/143bpm 76cal 6.56/8.68mph 17) 0.57m - 4:08(7:17/m) 144/152bpm 44cal 8.25/8.81mph Add a comment	0mi, 1:01:11 Cycling - General Split Summary === 1) 0m - 1:01:11(/m) 119/130bpm 417cal Add a comment	0mi, 1:07:37 Cycling - General Split Summary === 1) 0m - 1:07:37(/m) 129/153bpm 555cal Add a comment	6.6mi, 1:00:05 Running - Treadmill Split Summary === 1) 1m - 9:27(9:27/m) 116/127bpm 73cal 6.35/6.89mph 2) 1m - 9:08(9:08/m) 126/140bpm 79cal 6.57/7.24mph 3) 1m - 9:16(9:16/m) 133/140bpm 86cal 6.48/6.85mph 4) 1m - 9:14(9:14/m) 137/143bpm 85cal 6.5/7.14mph 5) 1m - 9:01(9:01/m) 140/145bpm 86cal 6.66/7.08mph 6) 1m - 8:59(8:59/m) 137/142bpm 73cal 6.68/7.18mph 7) 0.59m - 5:02(8:31/m) 135/140bpm 37cal 7.05/7.47mph Add a comment	1.9mi, 50:20 Swimming - General Split Summary === 1) 0.31m - 8:52(28:31/m) 109cal 26/rpm 2.1/2.96mph 2) 0.05m - 2:11(46:55/m) 18cal 20/rpm 1.28/1.68mph 3) 0.06m - 1:37(25:56/m) 20cal 24/rpm 2.31/2.47mph 4) 0.06m - 1:33(24:59/m) 20cal 26/rpm 2.4/2.43mph 5) 0.06m - 1:34(25:05/m) 20cal 26/rpm 2.39/2.62mph 6) 0.12m - 3:15(26:10/m) 40cal 26/rpm 2.29/2.76mph 7) 0.12m - 3:02(24:24/m) 40cal 26/rpm 2.46/2.56mph 8) 0.12m - 3:05(24:51/m) 40cal 26/rpm 2.41/2.53mph 9) 0.25m - 6:18(25:22/m) 80cal 25/rpm 2.36/2.92mph 10) 0.12m - 3:10(25:31/m) 40cal 26/rpm 2.35/2.53mph 11) 0.12m - 3:23(27:12/m) 40cal 25/rpm 2.21/2.54mph 12) 0.06m - 1:36(25:40/m) 20cal 26/rpm 2.34/2.56mph 13) 0.06m - 1:37(25:53/m) 20cal 25/rpm 2.32/2.74mph 14) 0.06m - 1:35(25:35/m) 20cal 26/rpm 2.34/2.66mph 15) 0.06m - 1:34(25:08/m) 20cal 26/rpm 2.39/2.67mph 16) 0.19m - 5:08(27:34/m) 60cal 24/rpm 2.18/2.83mph 17) 0.03m - 50(26:49/m) 10cal 25/rpm 2.24/2.25mph Add a comment 0mi, 40:00 Cycling - General Split Summary === 1) 0m - 40:00(/m) Add a comment
Fri 8th Mar Mar 8	Sat 9th Mar Mar 9	Sun 10th Mar Mar 10	Mon 11th Mar Mar 11	Tue 12th Mar Mar 12	Wed 13th Mar Mar 13	Thu 14th Mar Mar 14
-	5.6mi, 44:11 Running - General Split Summary === 1) 1m - 8:02(8:02/m) 116cal 7.46/8.31mph 2) 1m - 7:49(7:49/m) 117cal 7.67/8.14mph 3) 1m - 7:57(7:57/m) 117cal 7.55/7.78mph 4) 1m - 7:54(7:54/m) 117cal 7.6/9.06mph 5) 1m - 7:41(7:41/m) 115cal 7.8/8.39mph 6) 0.6m - 4:48(7:56/m) 70cal 7.56/9.33mph Add a comment 1.6mi, 43:14 Swimming - General Split Summary === 1) 0.15m - 3:56(26:25/m) 48cal 26/rpm 2.27/3.65mph 2) 0.05m - 1:40(33:35/m) 18cal 24/rpm 1.79/2.02mph 3) 0.02m - 1:32(1:01:22/m) 8cal 18/rpm 0.98/1mph 4) 0.07m - 1:52(24:56/m) 24cal 24/rpm 2.41/2.81mph 5) 0.07m - 1:55(25:41/m) 24cal 25/rpm 2.34/2.39mph 6) 0.07m - 1:56(25:54/m) 24cal 25/rpm 2.32/2.58mph 7) 0.12m - 3:19(26:44/m) 40cal 25/rpm 2.24/2.36mph 8) 0.12m - 3:09(25:23/m) 40cal 25/rpm 2.36/2.5mph 9) 0.12m - 3:12(25:41/m) 40cal 25/rpm 2.34/2.48mph 10) 0.25m - 6:26(25:51/m) 80cal 25/rpm 2.32/2.77mph 11) 0.1m - 2:35(25:55/m) 32cal 24/rpm 2.32/2.49mph 12) 0.12m - 3:14(26:04/m) 40cal 25/rpm 2.3/2.53mph 13) 0.22m - 5:41(25:25/m) 72cal 26/rpm 2.36/2.93mph 14) 0.02m - 40(26:49/m) 8cal 27/rpm 2.24/2.24mph 15) 0.07m - 2:08(28:35/m) 27cal 21/rpm 2.1/2.55mph Add a comment	2.8mi, 26:29 Running - Treadmill Split Summary === 1) 1m - 9:30(9:30/m) 129/139bpm 93cal 6.32/7.47mph 2) 1m - 9:22(9:22/m) 138/145bpm 97cal 6.41/7.2mph 3) 0.8m - 7:37(9:28/m) 141/149bpm 79cal 6.34/6.78mph Add a comment 0mi, 3:00:10 Cycling - General Split Summary === 1) 0m - 3:00:10(/m) 131/144bpm 1276cal Add a comment	6mi, 45:18 Running - General Split Summary === 1) 1m - 8:04(8:04/m) 126/137bpm 76cal 7.44/8.37mph 2) 1m - 8:06(8:06/m) 140/158bpm 89cal 7.41/7.95mph 3) 1m - 7:51(7:51/m) 147/156bpm 93cal 7.64/8.72mph 4) 1m - 7:20(7:20/m) 151/159bpm 89cal 8.18/9.12mph 5) 1m - 6:47(6:47/m) 152/161bpm 82cal 8.84/9.5mph 6) 1m - 6:56(6:56/m) 154/158bpm 84cal 8.65/9.14mph 7) 0.03m - 13(6:46/m) 158/159bpm 2cal 8.88/8.66mph Add a comment	0mi, 59:44 Cycling - General Split Summary === 1) 0m - 49:32(/m) 128/146bpm 428cal 2) 0m - 10:12(/m) 138/148bpm 91cal Add a comment	0mi, 34:50 Cycling - General Split Summary === 1) 0m - 34:50(/m) 122/136bpm 274cal Add a comment 7mi, 53:18 Running - General Split Summary === 1) 1m - 8:12(8:12/m) 130/150bpm 84cal 7.31/10mph 2) 1m - 7:44(7:44/m) 145/156bpm 93cal 7.75/8.37mph 3) 1m - 7:31(7:31/m) 149/155bpm 93cal 7.98/8.12mph 4) 1m - 7:28(7:28/m) 151/156bpm 92cal 8.03/8.2mph 5) 1m - 7:28(7:28/m) 153/160bpm 92cal 8.04/9.37mph 6) 1m - 7:15(7:15/m) 153/162bpm 87cal 8.27/8.85mph 7) 1m - 7:35(7:35/m) 153/157bpm 87cal 7.91/8.75mph 8) 0.01m - 3(7:41/m) 154/154bpm 7.81/7.85mph Add a comment	1.9mi, 51:53 Swimming - General Split Summary === 1) 0.25m - 7:07(28:36/m) 88cal 26/rpm 2.1/2.4mph 2) 0.06m - 1:56(31:05/m) 23cal 22/rpm 1.93/3.08mph 3) 0.11m - 3:16(30:05/m) 41cal 20/rpm 2.18/2.55mph 4) 0.03m - 1:43(55:27/m) 11cal 20/rpm 1.08/1.14mph 5) 0.03m - 1:35(51:04/m) 9cal 22/rpm 1.17/1.21mph 6) 0.03m - 1:45(56:23/m) 10cal 22/rpm 1.06/1.18mph 7) 0.03m - 46(24:35/m) 10cal 24/rpm 2.44/2.54mph 8) 0.03m - 46(24:29/m) 10cal 25/rpm 2.45/2.67mph 9) 0.06m - 1:29(23:50/m) 20cal 26/rpm 2.52/3.12mph 10) 0.03m - 51(27:10/m) 10cal 24/rpm 2.21/2.43mph 11) 0.03m - 49(26:17/m) 10cal 23/rpm 2.28/2.44mph 12) 0.09m - 2:23(25:38/m) 30cal 25/rpm 2.34/2.71mph 13) 0.03m - 48(25:53/m) 10cal 25/rpm 2.32/2.32mph 14) 0.03m - 48(25:30/m) 10cal 24/rpm 2.35/2.47mph 15) 0.12m - 3:00(24:11/m) 40cal 28/rpm 2.48/2.6mph 16) 0.03m - 49(26:11/m) 10cal 26/rpm 2.29/2.49mph 17) 0.03m - 50(26:54/m) 10cal 24/rpm 2.23/2.27mph 18) 0.16m - 3:47(24:21/m) 50cal 28/rpm 2.46/2.98mph 19) 0.03m - 49(26:23/m) 10cal 24/rpm 2.27/2.31mph 20) 0.03m - 50(26:34/m) 10cal 24/rpm 2.26/2.28mph 21) 0.19m - 4:37(24:47/m) 60cal 28/rpm 2.42/2.6mph 22) 0.03m - 48(25:37/m) 10cal 24/rpm 2.34/2.49mph 23) 0.03m - 51(27:18/m) 10cal 22/rpm 2.2/2.21mph 24) 0.25m - 6:14(25:06/m) 80cal 27/rpm 2.39/2.6mph 25) 0.12m - 3:17(26:22/m) 40cal 26/rpm 2.27/2.72mph Add a comment 0mi, 48:32 Cycling - General Split Summary === 1) 0m - 48:32(/m) 109/122bpm 280cal Add a comment
Fri 15th Mar Mar 15	Sat 16th Mar Mar 16	Sun 17th Mar Mar 17	Mon 18th Mar Mar 18	Tue 19th Mar Mar 19	Wed 20th Mar Mar 20	Thu 21st Mar Mar 21
-	0mi, 57:53 Cycling - General Split Summary === 1) 0m - 57:53(/m) 120/131bpm 563cal Add a comment 6mi, 45:18 Running - General Split Summary === 1) 1m - 8:07(8:07/m) 141/184bpm 103cal 7.4/9.43mph 2) 1m - 7:17(7:17/m) 149/164bpm 100cal 8.24/9.52mph 3) 1m - 7:12(7:12/m) 153/161bpm 101cal 8.34/9.77mph 4) 1m - 7:14(7:14/m) 151/156bpm 95cal 8.3/9.23mph 5) 1m - 7:19(7:19/m) 150/157bpm 90cal 8.19/9.18mph 6) 0.99m - 8:09(8:14/m) 149/154bpm 96cal 7.28/9.12mph Add a comment 1.6mi, 43:56 Swimming - General Split Summary === 1) 0.17m - 4:45(27:16/m) 61cal 26/rpm 2.2/2.7mph 2) 0.05m - 1:31(30:39/m) 20cal 21/rpm 1.96/3.3mph 3) 0.12m - 3:09(25:25/m) 46cal 21/rpm 2.36/3.21mph 4) 0.04m - 2:00(53:49/m) 13cal 20/rpm 1.11/1.28mph 5) 0.04m - 1:56(51:46/m) 13cal 22/rpm 1.16/1.19mph 6) 0.07m - 1:59(26:38/m) 30cal 21/rpm 2.25/2.77mph 7) 0.02m - 37(24:42/m) 8cal 24/rpm 2.43/2.95mph 8) 0.02m - 38(25:15/m) 8cal 24/rpm 2.38/2.44mph 9) 0.05m - 1:12(24:14/m) 16cal 27/rpm 2.48/2.84mph 10) 0.02m - 39(26:29/m) 8cal 24/rpm 2.27/2.31mph 11) 0.02m - 38(25:43/m) 8cal 25/rpm 2.33/2.42mph 12) 0.07m - 1:50(24:30/m) 24cal 26/rpm 2.45/2.54mph 13) 0.02m - 41(27:20/m) 8cal 24/rpm 2.19/2.26mph 14) 0.02m - 40(26:40/m) 8cal 24/rpm 2.25/2.3mph 15) 0.1m - 2:29(25:00/m) 32cal 26/rpm 2.4/2.68mph 16) 0.02m - 42(28:30/m) 8cal 23/rpm 2.1/2.14mph 17) 0.02m - 41(27:14/m) 8cal 24/rpm 2.2/2.29mph 18) 0.06m - 1:35(25:25/m) 20cal 25/rpm 2.36/2.47mph 19) 0.06m - 1:36(25:52/m) 20cal 26/rpm 2.32/2.43mph 20) 0.02m - 41(27:14/m) 8cal 24/rpm 2.2/2.28mph 21) 0.02m - 41(27:25/m) 8cal 23/rpm 2.19/2.39mph 22) 0.07m - 1:55(25:48/m) 24cal 25/rpm 2.33/2.43mph 23) 0.07m - 1:56(25:53/m) 24cal 26/rpm 2.32/2.41mph 24) 0.02m - 41(27:21/m) 8cal 24/rpm 2.19/2.32mph 25) 0.02m - 40(26:34/m) 8cal 24/rpm 2.26/2.41mph 26) 0.04m - 59(26:31/m) 12cal 24/rpm 2.26/2.43mph 27) 0.09m - 2:19(26:38/m) 28cal 26/rpm 2.25/2.44mph 28) 0.05m - 1:24(28:16/m) 16cal 23/rpm 2.12/2.3mph 29) 0.1m - 2:41(26:58/m) 32cal 23/rpm 2.23/2.9mph 30) 0.02m - 41(27:14/m) 8cal 22/rpm 2.2/2.64mph Add a comment	4.6mi, 42:52 Running - Treadmill Split Summary === 1) 1m - 8:55(8:55/m) 129/133bpm 114cal 6.73/7.83mph 2) 1m - 9:22(9:22/m) 132/133bpm 117cal 6.41/6.85mph 3) 1m - 9:16(9:16/m) 133/136bpm 112cal 6.47/7.41mph 4) 1m - 9:27(9:27/m) 134/137bpm 108cal 6.35/7.18mph 5) 0.62m - 5:52(9:31/m) 135/137bpm 66cal 6.3/6.74mph Add a comment 0mi, 3:15:04 Cycling - General Split Summary === 1) 0m - 3:15:04(/m) 121/173bpm 1568cal Add a comment	6.2mi, 46:51 Running - General Split Summary === 1) 1m - 7:50(7:50/m) 132/145bpm 105cal 7.65/8.22mph 2) 1m - 7:38(7:38/m) 145/153bpm 117cal 7.87/9.23mph 3) 1m - 7:36(7:36/m) 152/156bpm 120cal 7.9/8.56mph 4) 1m - 7:46(7:46/m) 151/156bpm 121cal 7.73/8.45mph 5) 1m - 7:11(7:11/m) 152/156bpm 112cal 8.35/9.73mph 6) 1m - 7:08(7:08/m) 154/158bpm 113cal 8.4/9.18mph 7) 0.22m - 1:43(7:43/m) 157/159bpm 27cal 7.78/8.16mph Add a comment	0mi, 1:00:50 Cycling - General Split Summary === 1) 0m - 1:00:50(/m) 81/145bpm 73cal Add a comment	7.5mi, 1:00:08 Running - General Split Summary === 1) 1m - 8:19(8:19/m) 127/142bpm 104cal 7.21/8.04mph 2) 1m - 8:17(8:17/m) 141/147bpm 123cal 7.24/7.68mph 3) 1m - 7:53(7:53/m) 139/145bpm 114cal 7.61/8.06mph 4) 1m - 7:46(7:46/m) 136/147bpm 102cal 7.72/8.31mph 5) 1m - 8:07(8:07/m) 145/152bpm 119cal 7.39/7.93mph 6) 1m - 7:41(7:41/m) 141/146bpm 104cal 7.81/8.12mph 7) 1m - 7:53(7:53/m) 141/150bpm 105cal 7.61/8.1mph 8) 0.53m - 4:11(7:51/m) 143/149bpm 57cal 7.65/8.12mph Add a comment	0mi, 41:11 Cycling - General Split Summary === 1) 0m - 41:11(/m) 133/165bpm 506cal Add a comment

2018	Date	Result	WAVA
Great Stirling Run Marathon	29 Apr	3:05:50	71.21%
2017	Date	Result	WAVA
Tour de Forth	4 Jun		0.00%
Edinburgh Half Marathon	28 May		0.00%
Carluke on the Run 10km	21 May		0.00%
Grangemouth Round the Houses 10k	9 Apr	39:07	74.29%
Tom Scott Memorial 10 Mile Road Race	2 Apr	1:03:36	74.87%
Wattbike No Excuses Falkirk Sportive (Epic Route)	26 Mar	4:11:00	0.00%
Alloa Half Marathon	19 Mar	1:27:34	72.15%
Gartmorn 6	12 Mar	41:13	68.08%
Down By The River 10k	5 Mar	40:18	72.11%
Devilla Forest 15k	19 Feb	1:06:17	66.69%
2016	Date	Result	WAVA
Edinburgh Half Marathon	29 May	1:27:06	71.96%
Edinburgh to North Berwick 20 mile	7 May	2:25:00	67.07%
Grangemouth Round the Houses 10k	10 Apr	38:47	74.36%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	3 Apr	37:04	73.25%
2015	Date	Result	WAVA
Edinburgh Marathon	31 May	3:34:46	60.09%
Edinburgh Half Marathon	31 May	1:30:07	69.00%
Edinburgh Marathon Festival 10k	30 May	40:46	70.22%
Barcelona Marathon	15 Mar	2:55:17	73.63%
Strathaven Run with the Wind Half Marathon	22 Feb	1:25:00	73.15%
Kirkintilloch Olympians 12.5 Km Road Race	15 Feb	48:57	73.51%
2014	Date	Result	WAVA
Corstorphine 5 Mile Road Race	4 Jun	30:27	74.10%
Edinburgh Half Marathon	25 May	1:23:43	73.69%
Edinburgh to North Berwick 20 mile	3 May	2:10:46	73.18%
Milan Marathon	6 Apr	2:58:30	71.71%
Alloa Half Marathon	16 Mar	1:20:04	77.05%
Jack Crawford Springburn Cup	8 Mar	36:48	77.20%
Cupar 5	1 Mar	28:15	79.87%
Scottish Veteran Harriers Club Road Relays	26 Jan	21:31	74.73%
Scottish Athletics East District Cross Country League (Broxburn)	18 Jan	36:11	69.74%
2013	Date	Result	WAVA
East District XC Championships (Dundee)	7 Dec		0.00%
East District XC League Race 2 (Alloa)	23 Nov	35:23	63.40%
Glen Ogle 33 Ultra	2 Nov	4:12:00	63.98%
East District XC League Race 1 (Stirling)	19 Oct	34:15	73.68%
Aviemore 10k	13 Oct	35:16	80.56%
Baxters Loch Ness Marathon	29 Sep	3:01:38	70.47%
City of Stirling 10k	15 Sep	37:12	76.37%
Pedal for Scotland Sportive	8 Sep	2:52:00	0.00%
Prudential Ride London-Surrey 100	4 Aug	5:20:00	0.00%
Bethany Edinburgh Sportive - 72 miles	1 Jun	4:13:00	0.00%
Edinburgh Half Marathon	26 May	1:24:44	72.23%
Tom Scott Memorial 10 Mile Road Race	7 Apr	1:01:55	74.54%
Edinburgh parkrun	30 Mar	18:09	74.65%
Grangemouth Round the Houses 10k	24 Mar	38:08	73.95%
Scottish National XC Champs - Senior Men - Falkirk	23 Feb	49:09	69.23%
East District XC League Race 3 (Broxburn)	12 Jan	37:46	64.12%
2012	Date	Result	WAVA
Glen Ogle 33 Ultra	3 Nov		0.00%
Portobello Autumn (Pool) Aquathlon	30 Sep	14:48 / 18:06	0.00%
Dublin Docklands 8K	19 Jun	29:51	74.04%
Strathallan 5 Mile Road Race	9 Jun	30:11	73.65%
Edinburgh Half Marathon	27 May	1:23:47	72.49%
Dublin Docklands 5K	22 May	17:46	75.70%
Balfron 10K	22 Apr	38:30	72.71%
Tom Scott Memorial 10 Mile Road Race	8 Apr	1:03:44	71.87%
Grangemouth Round the Houses 10k	25 Mar	37:04	75.52%
Alloa Half Marathon	18 Mar	1:21:53	74.17%
Scottish National XC Champs - Senior Men - Falkirk	18 Feb	49:38	68.05%
Edinburgh parkrun	11 Feb	18:27	72.89%
2011	Date	Result	WAVA
Aviemore 10k	16 Oct	37:01	75.62%
City of Stirling 10k	18 Sep	38:19	73.05%
Edinburgh Parkrun	13 Aug	18:59	70.84%
Falkirk Vics 1 mile TT	6 Aug	5:17	73.21%
Falkirk parkrun	16 Jul	19:38	68.50%
West Lothian Run Half Marathon/Relay	19 Jun	1:23:07	72.55%
Strathallan 5 Mile Road Race	4 Jun	30:56	71.35%
Livingston 5k Road Race	25 May	19:32	68.35%
EMF Half Marathon	22 May	1:22:26	73.15%
Self-Transcendence 5k (Incorporating Scottish 5k road championship)	11 May	18:17	73.02%
Strathclyde parkrun #56	7 May	18:29	72.23%
Strathclyde Parkrun #55	30 Apr	18:32	72.04%
London Marathon	17 Apr	2:58:27	70.28%
Buchlyvie 10k	2 Apr	38:09	72.84%
Grangemouth Round the Houses 10K	27 Mar	37:17	74.54%
Alloa Half Marathon	20 Mar	1:23:31	72.20%
Cupar 5 Mile Road Race	26 Feb	29:35	74.60%
Scottish National XC Champs - Senior Men - Falkirk	19 Feb	50:26	66.48%
Strathclyde parkrun #44	12 Feb	18:31	72.10%
Scottish Veteran Harriers Club Road Relays	30 Jan	22:10	70.95%
2010	Date	Result	WAVA
Hugh Wilson Memorial 10K	27 Nov	39:15	70.80%
Strathaven Run With the Wind 10K	7 Nov	37:43	73.68%
Berlin Marathon	26 Sep	2:59:27	69.89%
Great Scottish Run Half Marathon	5 Sep	1:26:07	70.02%
Musselburgh 10K	24 Jul	38:23	72.40%
Edinburgh parkrun	19 Jun	18:29	71.74%
Dunfermline Half Marathon	13 Jun	1:25:21	70.24%
Edinburgh Marathon	23 May	3:04:33	67.75%
The 27th Penicuik 10km Road Race	8 May	38:59	70.79%
Edinburgh to North Berwick 20m Road Race	1 May	2:21:48	65.68%
Chris Hoy Edinburgh Half Marathon	18 Apr	1:23:21	71.92%
Tom Scott Memorial 10 Mile Road Race	11 Apr	1:03:15	71.43%
Grangemouth Round the Houses 10K	28 Mar	38:15	72.15%
Inverness Half Marathon	14 Mar	1:24:33	70.91%
Cupar 5 Mile Road Race	27 Feb	30:35	71.67%
2009	Date	Result	WAVA
Hugh Wilson Memorial 10K	28 Nov	38:25	71.84%
Strathaven Run With the Wind 10K	1 Nov	37:53	72.85%
Edinburgh parkrun	17 Oct	19:04	69.54%
West Lothian College Livingston 5k Road Race	20 May	18:54	69.73%
Edinburgh to North Berwick Road Race	2 May	2:18:30	67.03%
Chris Hoy Edinburgh Half Marathon	5 Apr	1:23:52	71.15%
Grangemouth Round the Houses 10K	29 Mar	37:49	72.54%
Cupar 5 Mile Road Race	28 Feb	30:00	72.62%
2008	Date	Result	WAVA
Great Scottish Run Half Marathon	7 Sep	1:27:20	68.33%
Aegon RC Race	27 Aug	23:11	69.53%
Haddington Half-Marathon	9 Aug	1:34:47	62.96%
Dunfermline Half Marathon	11 May	1:31:10	65.25%
Balfron 10K	27 Apr	41:48	65.28%
Grangemouth Round the Houses 10K	17 Feb	39:55	68.36%
Jack Crawford Memorial 10K	12 Jan	40:07	68.02%
2007	Date	Result	WAVA
East District CC Championships - Stirling University	8 Dec	42:22	64.41%
Aegon RC Race	28 Nov	23:43	67.64%
New York Marathon	4 Nov	3:27:45	60.16%
Great Scottish Run Half Marathon	2 Sep	1:32:26	64.36%
jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park	26 Jun	20:03	65.09%
Polaroid Series - Vale of Leven 10K	17 Jun	42:06	64.52%
Lasswade 10 Mile Road Race	4 Mar	1:11:47	62.15%
Aegon RC Race	28 Feb	24:47	64.43%
2006	Date	Result	WAVA
Great Scottish Run Half Marathon	3 Sep	1:39:33	59.61%
2005	Date	Result	WAVA
London Marathon	17 Apr	4:13:00	49.40%

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