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Tizer
M45

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Falkirk Victoria Harriers

Races
115
Miles
28272
Miles
584
Miles
10764
Miles
4
WAVA
77.76%
Mile
5:17
5k
17:46
5M
28:15
10k
35:16
10M
1:01:55
Half
1:20:04
20M
2:10:46
Mara
2:55:17
750m
14:48

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Recent Blogs
Edinburgh Marathon...and the Half, 10k & 5K	Jun 2015
Barcelona Marathon 2015	Mar 2015
So that was Week 1	Dec 2014
I want free daps	Nov 2014
VLM 2011	Apr 2011

Recent Training
25th Mar	General	0.8mi	7:45
24th Mar	General	5mi	43:00
23rd Mar	General	0mi	1:02:07
22nd Mar	General	2.7mi	24:08
21st Mar	General	0mi	1:19:02

12 Month Benchmarks	Run	Bike
Mile	6:37	1:24
5k	21:07	5:27
5mi	35:25	9:19
10k	45:40	11:58
10mi	1:18:08	20:12
Half	1:57:58	27:43
20mi	4:22:42	45:36

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Buddies (37)

Followers (11)

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+ 197 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
1mi	1	5:17 5:17/mi	74.28							5:17 74.28
5km	14	17:46 5:43/mi	75.06			20:03 64.50		18:54 69.09	18:29 71.12	18:17 72.41	17:46 75.06	18:09 74.01
3.7mi	2	21:31 5:53/mi	74.44							22:10 70.68			21:31 74.44
3.8mi	3	23:11 6:06/mi	69.30			23:43 67.43	23:11 69.30
8km	2	29:51 6:00/mi	72.12								29:51 72.12
5mi	7	28:15 5:39/mi	77.76					30:00 70.97	30:35 69.95	29:35 72.70	30:11 71.71		28:15 77.76
8.7km	1	37:46 6:59/mi	62.41									37:46 62.41
9km	2	36:11 6:28/mi	67.90										36:11 67.90
5.9mi	1	37:04 6:20/mi	70.69												37:04 70.69
6mi	1	41:13 6:52/mi	65.72													41:13 65.72
10km	28	35:16 5:41/mi	77.69			42:06 62.92	39:55 66.52	37:49 70.61	37:43 71.26	37:01 73.02	37:04 72.92	35:16 77.69	36:48 74.45	40:46 67.73	38:47 71.76	39:07 71.71				39:31 73.93
12km	3	49:09 6:35/mi	67.09							50:26 64.62	49:38 66.03	49:09 67.09
12.5km	1	48:57 6:18/mi	71.22											48:57 71.22
15km	1	1:06:17 7:07/mi	64.88													1:06:17 64.88
10mi	5	1:01:55 6:12/mi	72.82			1:11:47 61.06			1:03:15 69.90		1:03:44 70.04	1:01:55 72.53				1:03:36 72.82
13.1mi	23	1:20:04 6:07/mi	74.68		1:39:33 58.31	1:32:26 62.90	1:27:20 66.75	1:23:52 69.51	1:23:21 70.18	1:22:26 71.26	1:21:53 72.10	1:24:44 70.09	1:20:04 74.68	1:25:00 70.88	1:27:06 69.73	1:27:34 69.93		1:27:52 71.45
20mi	4	2:10:46 6:32/mi	71.50					2:18:30 65.82	2:21:48 64.51				2:10:46 71.50		2:25:00 65.50
26.2mi	11	2:55:17 6:41/mi	72.07	4:13:00 48.05		3:27:45 58.68			2:59:27 68.63	2:58:27 69.02		3:01:38 69.03	2:58:30 70.24	2:55:17 72.07			3:05:50 69.67		3:18:05 66.46
33mi	1	4:12:00 7:38/mi	64.99									4:12:00 64.99

2021		Result	WAVA	Distance
7 Nov	Strathaven Run with the Wind Half Marathon		0.00	13.1mi
12 Sep	City of Stirling 10k SB	39:31	73.93	10km
2020		Result	WAVA	Distance
23 Feb	Seville Marathon SB	3:18:05	66.46	26.2mi
2019		Result	WAVA	Distance
27 Oct	Jedburgh half marathon SB	1:27:52	71.45	13.1mi
2018		Result	WAVA	Distance
29 Apr	Great Stirling Run Marathon SB	3:05:50	69.67	26.2mi
2017		Result	WAVA	Distance
9 Apr	Grangemouth Round the Houses 10k SB	39:07	71.71	10km
2 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:03:36	72.82	10mi
19 Mar	Alloa Half Marathon SB	1:27:34	69.93	13.1mi
12 Mar	Gartmorn 6 PB	41:13	65.72	6mi
5 Mar	Down By The River 10k	40:18	69.61	10km
19 Feb	Devilla Forest 15k PB	1:06:17	64.88	15km
2016		Result	WAVA	Distance
29 May	Edinburgh Half Marathon SB	1:27:06	69.73	13.1mi
7 May	Edinburgh to North Berwick 20 mile SB	2:25:00	65.50	20mi
10 Apr	Grangemouth Round the Houses 10k SB	38:47	71.76	10km
3 Apr	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston PB	37:04	70.69	5.85mi
2015		Result	WAVA	Distance
31 May	Edinburgh Half Marathon	1:30:07	66.85	13.1mi
31 May	Edinburgh Marathon	3:34:46	58.82	26.2mi
30 May	Edinburgh Marathon Festival 10k SB	40:46	67.73	10km
15 Mar	Barcelona Marathon PB	2:55:17	72.07	26.2mi
22 Feb	Strathaven Run with the Wind Half Marathon SB	1:25:00	70.88	13.1mi
15 Feb	Kirkintilloch Olympians 12.5 Km Road Race PB	48:57	71.22	12.5km
2014		Result	WAVA	Distance
4 Jun	Corstorphine 5 Mile Road Race	30:27	72.14	5mi
25 May	Edinburgh Half Marathon	1:23:43	71.42	13.1mi
3 May	Edinburgh to North Berwick 20 mile PB	2:10:46	71.50	20mi
6 Apr	Milan Marathon SB	2:58:30	70.24	26.2mi
16 Mar	Alloa Half Marathon PB	1:20:04	74.68	13.1mi
8 Mar	Jack Crawford Springburn Cup SB	36:48	74.45	10km
1 Mar	Cupar 5 PB	28:15	77.76	5mi
26 Jan	Scottish Veteran Harriers Club Road Relays PB	21:31	74.44	3.66mi
18 Jan	Scottish Athletics East District Cross Country League (Broxburn) PB	36:11	67.90	9km
2013		Result	WAVA	Distance
7 Dec	East District XC Championships (Dundee)		0.00	9km
23 Nov	East District XC League Race 2 (Alloa)	35:23	61.75	8km
2 Nov	Glen Ogle 33 Ultra PB	4:12:00	64.99	33mi
19 Oct	East District XC League Race 1 - Stirling	34:15	71.74	9km
13 Oct	Aviemore 10k PB	35:16	77.69	10km
29 Sep	Baxters Loch Ness Marathon SB	3:01:38	69.03	26.2mi
15 Sep	City of Stirling 10k	37:12	73.65	10km
8 Sep	Pedal for Scotland Sportive	2:52:00	0.00	100mi
4 Aug	Prudential Ride London-Surrey 100	5:20:00	0.00	100mi
1 Jun	Bethany Edinburgh Sportive - 72 miles	4:13:00	0.00	72mi
26 May	Edinburgh Half Marathon SB	1:24:44	70.09	13.1mi
7 Apr	Tom Scott Memorial 10 Mile Road Race PB	1:01:55	72.53	10mi
30 Mar	Edinburgh parkrun SB	18:09	74.01	5km
24 Mar	Grangemouth Round the Houses 10k	38:08	71.34	10km
23 Feb	Scottish National XC Champs - Senior Men - Falkirk PB	49:09	67.09	12km
12 Jan	East District XC League Race 3 (Broxburn) PB	37:46	62.41	8.7km
2012		Result	WAVA	Distance
3 Nov	Glen Ogle 33 Ultra		0.00	33mi
30 Sep	Portobello Autumn (Pool) Aquathlon	14:48 / 18:06	0.00	750metres/5km
19 Jun	Dublin Docklands 8K PB	29:51	72.12	8km
9 Jun	Strathallan 5 Mile Road Race SB	30:11	71.71	5mi
27 May	Edinburgh Half Marathon	1:23:47	70.46	13.1mi
22 May	Dublin Docklands 5K PB	17:46	75.06	5km
22 Apr	Balfron 10K	38:30	70.21	10km
8 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:03:44	70.04	10mi
25 Mar	Grangemouth Round the Houses 10k SB	37:04	72.92	10km
18 Mar	Alloa Half Marathon SB	1:21:53	72.10	13.1mi
18 Feb	Scottish National XC Champs - Senior Men - Falkirk SB	49:38	66.03	12km
11 Feb	Edinburgh parkrun	18:27	72.28	5km
2011		Result	WAVA	Distance
16 Oct	Aviemore 10k SB	37:01	73.02	10km
18 Sep	City of Stirling 10k	38:19	70.54	10km
13 Aug	Edinburgh Parkrun	18:59	70.25	5km
6 Aug	Falkirk Vics 1 mile TT PB	5:17	74.28	1mi
16 Jul	Falkirk parkrun	19:38	67.92	5km
19 Jun	West Lothian Run Half Marathon/Relay	1:23:07	70.67	13.1mi
4 Jun	Strathallan 5 Mile Road Race	30:56	69.53	5mi
25 May	Livingston 5k Road Race	19:32	67.78	5km
22 May	EMF Half Marathon SB	1:22:26	71.26	13.1mi
11 May	Self-Transcendence 5k (Incorporating Scottish 5k road championship) SB	18:17	72.41	5km
7 May	Strathclyde parkrun #56	18:29	71.63	5km
30 Apr	Strathclyde Parkrun #55	18:32	71.43	5km
17 Apr	London Marathon SB	2:58:27	69.02	26.2mi
2 Apr	Buchlyvie 10k	38:09	70.45	10km
27 Mar	Grangemouth Round the Houses 10K	37:17	72.09	10km
20 Mar	Alloa Half Marathon	1:23:31	70.33	13.1mi
26 Feb	Cupar 5 Mile Road Race SB	29:35	72.70	5mi
19 Feb	Scottish National XC Champs - Senior Men - Falkirk SB	50:26	64.62	12km
12 Feb	Strathclyde parkrun #44	18:31	71.50	5km
30 Jan	Scottish Veteran Harriers Club Road Relays SB	22:10	70.68	3.66mi
2010		Result	WAVA	Distance
27 Nov	Hugh Wilson Memorial 10K	39:15	68.48	10km
7 Nov	Strathaven Run With the Wind 10K SB	37:43	71.26	10km
26 Sep	Berlin Marathon SB	2:59:27	68.63	26.2mi
5 Sep	Great Scottish Run Half Marathon	1:26:07	68.21	13.1mi
24 Jul	Musselburgh 10K	38:23	70.03	10km
19 Jun	Edinburgh parkrun SB	18:29	71.12	5km
13 Jun	Dunfermline Half Marathon	1:25:21	68.54	13.1mi
23 May	Edinburgh Marathon	3:04:33	66.46	26.2mi
8 May	The 27th Penicuik 10km Road Race	38:59	68.62	10km
1 May	Edinburgh to North Berwick 20m Road Race SB	2:21:48	64.51	20mi
18 Apr	Chris Hoy Edinburgh Half Marathon SB	1:23:21	70.18	13.1mi
11 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:03:15	69.90	10mi
28 Mar	Grangemouth Round the Houses 10K	38:15	69.94	10km
14 Mar	Inverness Half Marathon	1:24:33	69.18	13.1mi
27 Feb	Cupar 5 Mile Road Race SB	30:35	69.95	5mi
2009		Result	WAVA	Distance
28 Nov	Hugh Wilson Memorial 10K	38:25	69.63	10km
1 Nov	Strathaven Run With the Wind 10K	37:53	70.61	10km
17 Oct	Edinburgh parkrun	19:04	68.94	5km
20 May	West Lothian College Livingston 5k Road Race SB	18:54	69.09	5km
2 May	Edinburgh to North Berwick Road Race SB	2:18:30	65.82	20mi
5 Apr	Chris Hoy Edinburgh Half Marathon SB	1:23:52	69.51	13.1mi
29 Mar	Grangemouth Round the Houses 10K SB	37:49	70.45	10km
28 Feb	Cupar 5 Mile Road Race SB	30:00	70.97	5mi
2008		Result	WAVA	Distance
7 Sep	Great Scottish Run Half Marathon SB	1:27:20	66.75	13.1mi
27 Aug	Aegon RC Race PB	23:11	69.30	3.8mi
9 Aug	Haddington Half-Marathon	1:34:47	61.50	13.1mi
11 May	Dunfermline Half Marathon	1:31:10	63.78	13.1mi
27 Apr	Balfron 10K	41:48	63.53	10km
17 Feb	Grangemouth Round the Houses 10K SB	39:55	66.52	10km
12 Jan	Jack Crawford Memorial 10K	40:07	66.19	10km
2007		Result	WAVA	Distance
8 Dec	East District CC Championships - Stirling University	42:22	62.68	10km
28 Nov	Aegon RC Race SB	23:43	67.43	3.8mi
4 Nov	New York Marathon SB	3:27:45	58.68	26.2mi
2 Sep	Great Scottish Run Half Marathon SB	1:32:26	62.90	13.1mi
26 Jun	jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park SB	20:03	64.50	5km
17 Jun	Vale of Leven 10k SB	42:06	62.92	10km
4 Mar	Lasswade 10 Mile Road Race SB	1:11:47	61.06	10mi
28 Feb	Aegon RC Race	24:47	64.29	3.8mi
2006		Result	WAVA	Distance
3 Sep	Great Scottish Run Half Marathon SB	1:39:33	58.31	13.1mi
2005		Result	WAVA	Distance
17 Apr	London Marathon SB	4:13:00	48.05	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	3.8	0	0	0	0	0	0	0	0	0	0	3.8
2023	6	0	20	0	0	0	0	0	0	0	0	0	25
2022	10.6	4.1	8.4	7.9	5.8	6.7	1.6	1	0	0	0	0	46.1
2022	0	22	45	36	46	58	70	11	84	55	73	51	550
2022	0	0	212	290	219	200	0	0	72	0	0	0	991
2021	0	0	0	2.8	17.7	14.7	14.6	12.5	5.5	2.4	8.6	10.6	89.3
2021	26	31	93	99	62	58	34	132	183	121	0	0	840
2021	0	16	129	318	208	287	114	237	0	0	2	0	1311
2020	9.8	10.6	5.9	0	0	9.4	8	3.4	10.5	3	6	10.3	76.8
2020	88	123	121	107	121	121	109	90	56	32	31	0	997
2020	0	0	0	75	153	267	97	251	176	115	0	0	1135
2019	8.9	16.3	16.1	7.7	16	10.7	10.1	8.3	6.4	4.1	4.5	4	113.1
2019	117	41	108	112	124	91	77	128	155	129	201	187	1472
2019	15	150	236	326	340	251	268	113	122	0	0	0	1821
2018	7.1	6.8	7.7	8.2	18.1	9.7	11.3	7.4	10.1	8.4	8.6	6	109.6
2018	189	193	246	192	108	113	117	188	62	92	79	99	1677
2018	188	24	32	178	415	276	197	168	30	0	0	0	1507
2017	10.5	7.9	9.1	4.9	6.6	9.3	8.8	5.3	6.5	4.8	7.7	5.5	86.8
2017	200	189	219	176	189	99	108	99	117	172	156	115	1839
2017	0	12	168	152	143	340	299	493	243	188	328	215	2582
2016	195	185	190	204	214	194	237	224	176	156	109	155	2239
2015	0	0	0	0	4	0	0	0	0	0	0	0	4
2015	0	0	0	0	0	0.8	0	0	0	0	0	0	0.8
2015	282	262	159	251	267	48	149	169	143	142	128	136	2137
2015	0	0	0	0	0	12	0	0	0	0	0	0	12
2014	294	264	225	175	179	189	107	156	184	251	271	240	2534
2014	0	0	0	0	16	0	171	91	0	0	0	0	278
2013	0	1	2	0	0	0	0	0	0	0	0	0	3
2013	200	215	191	173	150	248	225	239	205	134	227	250	2458
2013	0	9	38	173	220	109	150	157	48	0	0	0	905
2012	0	0	0	0	0	0	1	16.9	13.9	8.3	9.1	2	51.2
2012	222	188	195	174	179	164	233	160	122	126	106	127	1997
2012	0	0	0	0	0	0	0	0	0	111	91	20	222
2011	0	0	0	0	0	2.1	0	0	0	0	0	0	2.1
2011	268	248	245	154	250	249	178	167	123	186	189	188	2445
2010	237	250	239	241	202	253	259	266	148	155	201	183	2634
2009	0	0	0	0	0	0	0	0	1.8	0	0	0	1.8
2009	197	231	249	226	196	55	126	170	154	269	260	215	2349
2008	150	130	156	147	146	135	137	178	153	219	141	171	1865
2007	0	0	0	0	0	0	0	0	0	0	106	108	215

Sun 26th Feb Feb 26	Mon 27th Feb Feb 27	Tue 28th Feb Feb 28	Wed 1st Mar Mar 1	Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4
-	-	-	-	-	-	-
Sun 5th Mar Mar 5	Mon 6th Mar Mar 6	Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11
-	-	-	-	-	-	-
Sun 12th Mar Mar 12	Mon 13th Mar Mar 13	Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18
1.9mi, 28:51 Run - Treadmill Split Summary === 1) 0mi - 0(0/mi) 2) 1mi - 16:34(16:34/mi) 124/156bpm [2055b/mi] 664cal 3.62/6.64mph 3) 0.9mi - 12:17(13:43/mi) 133/154bpm [1824b/mi] 116cal 4.38/6.64mph Add a comment	-	2.2mi, 30:54 Run - Treadmill Split Summary === 1) 1mi - 15:59(15:59/mi) 115/154bpm [1838b/mi] 121cal 3.75/6.53mph 2) 1mi - 11:22(11:22/mi) 149/191bpm [1694b/mi] 143cal 5.28/7.76mph 3) 0.2mi - 3:33(17:38/mi) 145/162bpm [2558b/mi] 40cal 3.4/6.74mph Add a comment	-	2.1mi, 29:51 Run - Treadmill Split Summary === 1) 1mi - 16:58(16:58/mi) 129/161bpm [2188b/mi] 166cal 3.54/6.68mph 2) 1mi - 10:23(10:23/mi) 159/169bpm [1651b/mi] 149cal 5.78/7.31mph 3) 0.09mi - 2:30(29:25/mi) 145/168bpm [4266b/mi] 27cal 2.04/6.85mph Add a comment	0mi, 39:21 Bike - General Split Summary === 1) 0mi - 39:21(0/mi) 120/138bpm [INFb/mi] 311cal Add a comment	2.4mi, 23:54 Run - General Split Summary === 1) 1mi - 10:41(10:41/mi) 133/156bpm [1420b/mi] 105cal 5.62/7.64mph 2) 1mi - 9:20(9:20/mi) 151/169bpm [1410b/mi] 116cal 6.42/7.72mph 3) 0.39mi - 3:53(9:51/mi) 164/170bpm [1615b/mi] 57cal 6.09/7.58mph Add a comment
Sun 19th Mar Mar 19	Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24	Sat 25th Mar Mar 25
0mi, 1:58:48 Bike - General Split Summary === 1) 0mi - 1:58:48(0/mi) 132/151bpm [INFb/mi] 949cal Add a comment	2.5mi, 30:37 Run - Treadmill Split Summary === 1) 1mi - 12:51(12:51/mi) 125/152bpm [1606b/mi] 121cal 4.67/6.59mph 2) 1mi - 10:58(10:58/mi) 147/160bpm [1613b/mi] 136cal 5.47/6.64mph 3) 0.52mi - 6:47(12:57/mi) 151/161bpm [1956b/mi] 86cal 4.63/6.72mph Add a comment	0mi, 1:19:02 Bike - General Split Summary === 1) 0mi - 1:19:02(0/mi) 131/152bpm [INFb/mi] 641cal 84/104rpm 135/354W Add a comment	2.7mi, 24:08 Run - General Split Summary === 1) 1mi - 8:56(8:56/mi) 126/149bpm [1127b/mi] 87cal 6.71/7.68mph 2) 1mi - 8:43(8:43/mi) 139/151bpm [1211b/mi] 99cal 6.89/7.56mph 3) 0.72mi - 6:29(9:00/mi) 144/150bpm [1295b/mi] 76cal 6.67/7.89mph Add a comment	0mi, 1:02:07 Bike - General Split Summary === 1) 0mi - 1:02:07(0/mi) 134/150bpm [INFb/mi] 528cal 84/137rpm 142/360W Add a comment	5mi, 43:00 Run - General Split Summary === 1) 1mi - 9:03(9:03/mi) 112/142bpm [1013b/mi] 56cal 6.63/7.22mph 2) 1mi - 8:23(8:23/mi) 134/146bpm [1122b/mi] 83cal 7.16/8.14mph 3) 1mi - 9:15(9:15/mi) 144/158bpm [1332b/mi] 104cal 6.49/7.95mph 4) 1mi - 7:59(7:59/mi) 145/160bpm [1157b/mi] 86cal 7.52/8.41mph 5) 1mi - 8:15(8:15/mi) 148/160bpm [1222b/mi] 91cal 7.27/8.25mph 6) 0.01mi - 6(10:18/mi) 156/157bpm [1608b/mi] 1cal 5.82/7.16mph Add a comment	0.8mi, 7:45 Run - General Split Summary === 1) 0.77mi - 7:45(10:05/mi) 129/141bpm [1301b/mi] 80cal 5.95/6.72mph Add a comment

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Tizer
M45