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Tizer M45

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Falkirk Victoria Harriers

Races
114
Miles
27121
Miles
455
Miles
8968
Mile
5:17
5k
17:46
5M
28:15
10k
35:16
10M
1:01:55
Half
1:20:04
20M
2:10:46
Mara
2:55:17
750m
14:48

About Me
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Recent Blogs
Edinburgh Marathon...and the Half, 10k & 5K	Jun 2015
Barcelona Marathon 2015	Mar 2015
So that was Week 1	Dec 2014
I want free daps	Nov 2014
VLM 2011	Apr 2011

Recent Training
11th May	General	1.4mi	37:29
10th May	General	1.2mi	33:15
6th May	General	1.3mi	37:17
5th May	General	7.6mi	52:42
5th May	General	1.2mi	36:07

12 Month Benchmarks	Run	Bike
Mile	5:26	1:28
5k	19:27	6:30
5mi	32:49	11:16
10k	41:50	14:54
10mi	1:07:37	24:20
Half	1:28:59	33:18

Recent Pictures	Show more

Recent Threads
Sub 3Hr Marathon
the vaporfly thread

Buddies (37)

Followers (2)

Badges Collected	See available badges
+ 150 others

Best Times
Best WAVA

Dist	Races	PB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	1	5:17 5:17/mi							5:17
5km	14	17:46 5:43/mi			20:03		18:54	18:29	18:17	17:46	18:09
3.7mi	2	21:31 5:53/mi							22:10			21:31
3.8mi	3	23:11 6:06/mi			23:43	23:11
8km	2	29:51 6:00/mi								29:51
5mi	7	28:15 5:39/mi					30:00	30:35	29:35	30:11		28:15
8.7km	1	37:46 6:59/mi									37:46
9km	2	36:11 6:28/mi										36:11
5.9mi	1	37:04 6:20/mi												37:04
6mi	1	41:13 6:52/mi													41:13
10km	27	35:16 5:41/mi			42:06	39:55	37:49	37:43	37:01	37:04	35:16	36:48	40:46	38:47	39:07
12km	3	49:09 6:35/mi							50:26	49:38	49:09
12.5km	1	48:57 6:18/mi											48:57
15km	1	1:06:17 7:07/mi													1:06:17
10mi	5	1:01:55 6:12/mi			1:11:47			1:03:15		1:03:44	1:01:55				1:03:36
13.1mi	23	1:20:04 6:07/mi		1:39:33	1:32:26	1:27:20	1:23:52	1:23:21	1:22:26	1:21:53	1:24:44	1:20:04	1:25:00	1:27:06	1:27:34		1:27:52
20mi	4	2:10:46 6:32/mi					2:18:30	2:21:48				2:10:46		2:25:00
26.2mi	10	2:55:17 6:41/mi	4:13:00		3:27:45			2:59:27	2:58:27		3:01:38	2:58:30	2:55:17			3:05:50
33mi	1	4:12:00 7:38/mi									4:12:00

2019		Result	WAVA	Distance
27 Oct	Jedburgh half marathon	1:27:52	71.65	13.1mi
2018		Result	WAVA	Distance
29 Apr	Great Stirling Run Marathon	3:05:50	70.18	26.2mi
2017		Result	WAVA	Distance
4 Jun	Tour de Forth		0.00	60.5mi
28 May	Edinburgh Half Marathon		0.00	13.1mi
9 Apr	Grangemouth Round the Houses 10k	39:07	72.53	10km
2 Apr	Tom Scott Memorial 10 Mile Road Race	1:03:36	73.04	10mi
26 Mar	Wattbike No Excuses Falkirk Sportive (Epic Route)	4:11:00	0.00	62mi
19 Mar	Alloa Half Marathon	1:27:34	70.14	13.1mi
12 Mar	Gartmorn 6	41:13	66.47	6mi
5 Mar	Down By The River 10k	40:18	70.40	10km
19 Feb	Devilla Forest 15k	1:06:17	65.23	15km
2016		Result	WAVA	Distance
29 May	Edinburgh Half Marathon	1:27:06	69.94	13.1mi
7 May	Edinburgh to North Berwick 20 mile	2:25:00	65.75	20mi
10 Apr	Grangemouth Round the Houses 10k	38:47	72.58	10km
3 Apr	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	37:04	71.50	5.85mi
2015		Result	WAVA	Distance
31 May	Edinburgh Half Marathon	1:30:07	67.08	13.1mi
31 May	Edinburgh Marathon	3:34:46	59.28	26.2mi
30 May	Edinburgh Marathon Festival 10k	40:46	68.51	10km
15 Mar	Barcelona Marathon	2:55:17	72.63	26.2mi
22 Feb	Strathaven Run with the Wind Half Marathon	1:25:00	71.12	13.1mi
15 Feb	Kirkintilloch Olympians 12.5 Km Road Race	48:57	71.83	12.5km
2014		Result	WAVA	Distance
4 Jun	Corstorphine 5 Mile Road Race	30:27	73.09	5mi
25 May	Edinburgh Half Marathon	1:23:43	71.71	13.1mi
3 May	Edinburgh to North Berwick 20 mile	2:10:46	71.85	20mi
6 Apr	Milan Marathon	2:58:30	70.83	26.2mi
16 Mar	Alloa Half Marathon	1:20:04	74.98	13.1mi
8 Mar	Jack Crawford Springburn Cup	36:48	75.31	10km
1 Mar	Cupar 5	28:15	78.78	5mi
26 Jan	Scottish Veteran Harriers Club Road Relays	21:31	75.05	3.66mi
18 Jan	Scottish Athletics East District Cross Country League (Broxburn)	36:11	68.80	9km
2013		Result	WAVA	Distance
7 Dec	East District XC Championships (Dundee)		0.00	9km
23 Nov	East District XC League Race 2 (Alloa)	35:23	62.54	8km
2 Nov	Glen Ogle 33 Ultra	4:12:00	64.80	33mi
19 Oct	East District XC League Race 1 - Stirling	34:15	72.68	9km
13 Oct	Aviemore 10k	35:16	78.59	10km
29 Sep	Baxters Loch Ness Marathon	3:01:38	69.61	26.2mi
15 Sep	City of Stirling 10k	37:12	74.50	10km
8 Sep	Pedal for Scotland Sportive	2:52:00	0.00	100mi
4 Aug	Prudential Ride London-Surrey 100	5:20:00	0.00	100mi
1 Jun	Bethany Edinburgh Sportive - 72 miles	4:13:00	0.00	72mi
26 May	Edinburgh Half Marathon	1:24:44	70.42	13.1mi
7 Apr	Tom Scott Memorial 10 Mile Road Race	1:01:55	72.83	10mi
30 Mar	Edinburgh parkrun	18:09	75.00	5km
24 Mar	Grangemouth Round the Houses 10k	38:08	72.17	10km
23 Feb	Scottish National XC Champs - Senior Men - Falkirk	49:09	67.70	12km
12 Jan	East District XC League Race 3 (Broxburn)	37:46	63.24	8.7km
2012		Result	WAVA	Distance
3 Nov	Glen Ogle 33 Ultra		0.00	33mi
30 Sep	Portobello Autumn (Pool) Aquathlon	14:48 / 18:06	0.00	750metres/5km
19 Jun	Dublin Docklands 8K	29:51	73.08	8km
9 Jun	Strathallan 5 Mile Road Race	30:11	72.69	5mi
27 May	Edinburgh Half Marathon	1:23:47	70.84	13.1mi
22 May	Dublin Docklands 5K	17:46	76.08	5km
22 Apr	Balfron 10K	38:30	71.03	10km
8 Apr	Tom Scott Memorial 10 Mile Road Race	1:03:44	70.35	10mi
25 Mar	Grangemouth Round the Houses 10k	37:04	73.78	10km
18 Mar	Alloa Half Marathon	1:21:53	72.48	13.1mi
18 Feb	Scottish National XC Champs - Senior Men - Falkirk	49:38	66.64	12km
11 Feb	Edinburgh parkrun	18:27	73.26	5km
2011		Result	WAVA	Distance
16 Oct	Aviemore 10k	37:01	73.88	10km
18 Sep	City of Stirling 10k	38:19	71.37	10km
13 Aug	Edinburgh Parkrun	18:59	71.21	5km
6 Aug	Falkirk Vics 1 mile TT	5:17	73.21	1mi
16 Jul	Falkirk parkrun	19:38	68.85	5km
19 Jun	West Lothian Run Half Marathon/Relay	1:23:07	71.08	13.1mi
4 Jun	Strathallan 5 Mile Road Race	30:56	70.51	5mi
25 May	Livingston 5k Road Race	19:32	68.72	5km
22 May	EMF Half Marathon	1:22:26	71.67	13.1mi
11 May	Self-Transcendence 5k (Incorporating Scottish 5k road championship)	18:17	73.42	5km
7 May	Strathclyde parkrun #56	18:29	72.63	5km
30 Apr	Strathclyde Parkrun #55	18:32	72.43	5km
17 Apr	London Marathon	2:58:27	69.72	26.2mi
2 Apr	Buchlyvie 10k	38:09	71.30	10km
27 Mar	Grangemouth Round the Houses 10K	37:17	72.96	10km
20 Mar	Alloa Half Marathon	1:23:31	70.74	13.1mi
26 Feb	Cupar 5 Mile Road Race	29:35	73.72	5mi
19 Feb	Scottish National XC Champs - Senior Men - Falkirk	50:26	65.23	12km
12 Feb	Strathclyde parkrun #44	18:31	72.49	5km
30 Jan	Scottish Veteran Harriers Club Road Relays	22:10	71.34	3.66mi
2010		Result	WAVA	Distance
27 Nov	Hugh Wilson Memorial 10K	39:15	69.30	10km
7 Nov	Strathaven Run With the Wind 10K	37:43	72.12	10km
26 Sep	Berlin Marathon	2:59:27	69.33	26.2mi
5 Sep	Great Scottish Run Half Marathon	1:26:07	68.61	13.1mi
24 Jul	Musselburgh 10K	38:23	70.87	10km
19 Jun	Edinburgh parkrun	18:29	72.16	5km
13 Jun	Dunfermline Half Marathon	1:25:21	68.96	13.1mi
23 May	Edinburgh Marathon	3:04:33	67.16	26.2mi
8 May	The 27th Penicuik 10km Road Race	38:59	69.44	10km
1 May	Edinburgh to North Berwick 20m Road Race	2:21:48	64.96	20mi
18 Apr	Chris Hoy Edinburgh Half Marathon	1:23:21	70.61	13.1mi
11 Apr	Tom Scott Memorial 10 Mile Road Race	1:03:15	70.25	10mi
28 Mar	Grangemouth Round the Houses 10K	38:15	70.77	10km
14 Mar	Inverness Half Marathon	1:24:33	69.61	13.1mi
27 Feb	Cupar 5 Mile Road Race	30:35	70.94	5mi
2009		Result	WAVA	Distance
28 Nov	Hugh Wilson Memorial 10K	38:25	70.47	10km
1 Nov	Strathaven Run With the Wind 10K	37:53	71.46	10km
17 Oct	Edinburgh parkrun	19:04	69.96	5km
20 May	West Lothian College Livingston 5k Road Race	18:54	70.17	5km
2 May	Edinburgh to North Berwick Road Race	2:18:30	66.31	20mi
5 Apr	Chris Hoy Edinburgh Half Marathon	1:23:52	69.96	13.1mi
29 Mar	Grangemouth Round the Houses 10K	37:49	71.30	10km
28 Feb	Cupar 5 Mile Road Race	30:00	71.99	5mi
2008		Result	WAVA	Distance
7 Sep	Great Scottish Run Half Marathon	1:27:20	67.19	13.1mi
27 Aug	Aegon RC Race	23:11	69.97	3.8mi
9 Aug	Haddington Half-Marathon	1:34:47	61.91	13.1mi
11 May	Dunfermline Half Marathon	1:31:10	64.21	13.1mi
27 Apr	Balfron 10K	41:48	64.29	10km
17 Feb	Grangemouth Round the Houses 10K	39:55	67.33	10km
12 Jan	Jack Crawford Memorial 10K	40:07	66.99	10km
2007		Result	WAVA	Distance
8 Dec	East District CC Championships - Stirling University	42:22	63.43	10km
28 Nov	Aegon RC Race	23:43	68.05	3.8mi
4 Nov	New York Marathon	3:27:45	59.34	26.2mi
2 Sep	Great Scottish Run Half Marathon	1:32:26	63.33	13.1mi
26 Jun	jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park	20:03	65.53	5km
17 Jun	Polaroid Series - Vale of Leven 10K	42:06	63.68	10km
4 Mar	Lasswade 10 Mile Road Race	1:11:47	61.41	10mi
28 Feb	Aegon RC Race	24:47	64.84	3.8mi
2006		Result	WAVA	Distance
3 Sep	Great Scottish Run Half Marathon	1:39:33	58.71	13.1mi
2005		Result	WAVA	Distance
17 Apr	London Marathon	4:13:00	48.60	26.2mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	2.8	7.4	0	0	0	0	0	0	0	10.2
2021	26	31	93	99	21	0	0	0	0	0	0	0	271
2021	0	16	129	318	43	0	0	0	0	0	0	0	506
2020	9.8	10.6	5.9	0	0	9.4	8	3.4	10.5	3	6	10.3	76.8
2020	88	123	121	107	121	121	109	90	56	32	31	0	997
2020	0	0	0	75	153	267	97	251	176	115	0	0	1135
2019	8.9	16.3	16.1	7.7	16	10.7	10.1	8.3	6.4	4.1	4.5	4	113.1
2019	117	41	108	112	124	91	77	128	155	129	201	187	1472
2019	15	150	236	326	340	251	268	113	122	0	0	0	1821
2018	7.1	6.8	7.7	8.2	18.1	9.7	11.3	7.4	10.1	8.4	8.6	6	109.6
2018	189	193	246	192	108	113	117	188	62	92	79	99	1677
2018	188	24	32	178	415	276	197	168	30	0	0	0	1507
2017	10.5	7.9	9.1	4.9	6.6	9.3	8.8	5.3	6.5	4.8	7.7	5.5	86.8
2017	200	189	219	176	189	99	108	99	117	172	156	115	1839
2017	0	12	168	152	143	340	299	493	243	188	328	215	2582
2016	185	185	190	204	214	194	237	224	176	156	109	155	2229
2015	0	0	0	0	0	0.8	0	0	0	0	0	0	0.8
2015	282	262	159	251	267	48	149	169	143	142	128	136	2137
2015	0	0	0	0	0	12	0	0	0	0	0	0	12
2014	294	264	225	175	179	189	107	156	184	251	271	240	2534
2014	0	0	0	0	16	0	171	91	0	0	0	0	278
2013	0	1	2	0	0	0	0	0	0	0	0	0	3
2013	200	215	191	173	150	248	225	239	205	134	227	250	2458
2013	0	9	38	173	220	109	150	157	48	0	0	0	905
2012	0	0	0	0	0	0	1	16.9	13.9	8.3	9.1	2	51.2
2012	222	188	195	174	179	164	233	160	125	126	106	127	2001
2012	0	0	0	0	0	0	0	0	0	111	91	20	222
2011	0	0	0	0	0	2.1	0	0	0	0	0	0	2.1
2011	268	248	245	154	250	249	178	167	123	186	189	188	2445
2010	237	250	239	241	202	253	259	266	148	155	201	183	2634
2009	0	0	0	0	0	0	0	0	1.8	0	0	0	1.8
2009	197	231	249	226	196	55	126	170	154	269	260	215	2349
2008	150	130	156	147	146	135	137	178	153	219	141	171	1865
2007	0	0	0	0	0	0	0	0	0	0	106	108	215

Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20
19.9mi, 1:01:58 Cycling - General Split Summary === 1) 19.91m - 1:01:58(3:07/m) 715cal 79/121rpm 192/435W 19.28/37.01mph Add a comment	29mi, 1:29:14 Cycling - General Split Summary === 1) 28.95m - 1:29:14(3:05/m) 138/160bpm 1036cal 79/123rpm 193/507W 19.46/36.44mph Add a comment 2.5mi, 20:00 Running - Brick Add a comment	1.2mi, 10:00 Running - Recovery Run Add a comment 2.8mi, 15:46 Running - Race Zwift Running League - Race 1 Add a comment	39.7mi, 1:53:23 Cycling - General Split Summary === 1) 39.74m - 1:53:23(2:51/m) 134/158bpm 1235cal 81/106rpm 182/680W 21.03/31.16mph Add a comment	13.1mi, 1:24:45 Running - Treadmill Add a comment	-	2.2mi, 15:00 Running - Brick Add a comment
Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27
6.4mi, 47:45 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 128/142bpm [1069b/mi] 97cal 7.19/8.22mph 2) 0.27m - 2:19(8:29/m) 141/145bpm [1196b/mi] 32cal 7.07/7.68mph 3) 1m - 5:32(5:32/m) 162/168bpm [896b/mi] 92cal 10.84/12.96mph 4) 0.29m - 1:31(5:12/m) 167/167bpm [868b/mi] 25cal 11.55/12.27mph 5) 1m - 8:11(8:11/m) 154/173bpm [1259b/mi] 112cal 7.34/11.59mph 6) 1m - 7:37(7:37/m) 149/165bpm [1135b/mi] 103cal 7.87/8.41mph 7) 1m - 7:31(7:31/m) 155/170bpm [1165b/mi] 107cal 7.98/8.81mph 8) 0.8m - 6:43(8:23/m) 139/150bpm [1165b/mi] 70cal 7.16/8.04mph Add a comment	-	-	3.3mi, 23:45 Running - General Split Summary === 1) 1m - 7:29(7:29/m) 129/135bpm [966b/mi] 93cal 8.01/8.66mph 2) 1m - 7:17(7:17/m) 136/140bpm [991b/mi] 100cal 8.24/8.83mph 3) 1m - 7:03(7:03/m) 141/146bpm [993b/mi] 97cal 8.52/9.31mph 4) 0.28m - 1:56(6:54/m) 143/145bpm [987b/mi] 27cal 8.69/9.14mph Add a comment 28.9mi, 1:27:16 Cycling - General Split Summary === 1) 7.94m - 26:46(3:22/m) 123/146bpm [415b/mi] 266cal 78/122rpm 166/539W 17.8/33.98mph 2) 20.46m - 58:14(2:51/m) 144/155bpm [410b/mi] 756cal 85/129rpm 216/459W 21.08/37.3mph 3) 0.48m - 2:16(4:41/m) 137/154bpm [643b/mi] 27cal 69/98rpm 203/417W 12.79/26.53mph Add a comment	6.2mi, 39:36 Running - Intervals Add a comment 17.3mi, 1:01:41 Cycling - General Split Summary === 1) 17.29m - 1:01:41(3:34/m) 585cal 83/114rpm 158/641W 16.82/33.96mph Add a comment	-	1.2mi, 36:09 Swimming - General Split Summary === 1) 0.06m - 1:41(27:03/m) 20cal 24/rpm 2.22/2.41mph 2) 0.03m - 55(29:28/m) 10cal 23/rpm 2.04/2.2mph 3) 0.03m - 56(30:07/m) 10cal 24/rpm 1.99/2.11mph 4) 0.06m - 1:58(31:44/m) 24cal 22/rpm 1.89/2.48mph 5) 0.06m - 1:44(27:52/m) 20cal 23/rpm 2.15/2.19mph 6) 0.06m - 1:42(27:24/m) 20cal 23/rpm 2.19/2.28mph 7) 0.06m - 1:45(28:02/m) 20cal 23/rpm 2.14/2.24mph 8) 0.06m - 1:44(27:57/m) 20cal 25/rpm 2.15/2.2mph 9) 0.06m - 1:43(27:37/m) 20cal 23/rpm 2.17/2.2mph 10) 0.06m - 1:43(27:40/m) 20cal 24/rpm 2.17/2.23mph 11) 0.06m - 1:45(28:09/m) 20cal 23/rpm 2.13/2.21mph 12) 0.06m - 1:47(28:45/m) 20cal 22/rpm 2.09/2.11mph 13) 0.06m - 1:48(29:04/m) 20cal 23/rpm 2.06/2.18mph 14) 0.06m - 1:49(29:18/m) 20cal 24/rpm 2.05/2.11mph 15) 0.06m - 1:51(29:43/m) 20cal 24/rpm 2.02/2.03mph 16) 0.03m - 56(30:00/m) 10cal 21/rpm 2/2.02mph 17) 0.03m - 55(29:26/m) 10cal 23/rpm 2.04/2.04mph 18) 0.06m - 1:52(29:57/m) 20cal 23/rpm 2/2.06mph 19) 0.06m - 1:51(29:51/m) 20cal 24/rpm 2.01/2.03mph 20) 0.06m - 1:52(30:06/m) 20cal 24/rpm 1.99/2.03mph 21) 0.12m - 3:52(31:03/m) 40cal 23/rpm 1.93/1.99mph Add a comment
Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4
-	1.6mi, 43:16 Swimming - General Split Summary === 1) 0.12m - 3:24(27:22/m) 40cal 23/rpm 2.19/2.45mph 2) 0.06m - 2:03(32:57/m) 24cal 21/rpm 1.82/2.34mph 3) 0.06m - 1:41(26:58/m) 20cal 22/rpm 2.23/2.3mph 4) 0.06m - 1:43(27:42/m) 20cal 22/rpm 2.17/2.25mph 5) 0.06m - 1:45(28:07/m) 20cal 22/rpm 2.13/2.22mph 6) 0.06m - 1:46(28:25/m) 20cal 20/rpm 2.11/2.24mph 7) 0.06m - 1:46(28:23/m) 20cal 21/rpm 2.11/2.21mph 8) 0.06m - 1:42(27:14/m) 20cal 22/rpm 2.2/2.53mph 9) 0.06m - 1:43(27:44/m) 20cal 21/rpm 2.16/2.3mph 10) 0.06m - 1:45(28:04/m) 20cal 23/rpm 2.14/2.35mph 11) 0.06m - 1:46(28:20/m) 20cal 22/rpm 2.12/2.27mph 12) 0.06m - 1:46(28:28/m) 20cal 23/rpm 2.11/2.32mph 13) 0.06m - 1:46(28:21/m) 20cal 22/rpm 2.12/2.3mph 14) 0.06m - 1:45(28:08/m) 20cal 23/rpm 2.13/2.46mph 15) 0.03m - 48(25:31/m) 10cal 25/rpm 2.35/2.42mph 16) 0.03m - 48(25:56/m) 10cal 25/rpm 2.31/2.35mph 17) 0.03m - 48(25:58/m) 10cal 26/rpm 2.31/2.45mph 18) 0.03m - 49(26:21/m) 10cal 26/rpm 2.28/2.3mph 19) 0.03m - 49(26:23/m) 10cal 26/rpm 2.27/2.3mph 20) 0.03m - 48(25:56/m) 10cal 26/rpm 2.31/2.33mph 21) 0.02m - 22(23:44/m) 5cal 27/rpm 2.53/2.53mph 22) 0.02m - 21(23:00/m) 5cal 28/rpm 2.61/2.61mph 23) 0.02m - 22(23:58/m) 5cal 27/rpm 2.5/2.5mph 24) 0.02m - 22(23:25/m) 5cal 27/rpm 2.56/2.56mph 25) 0.02m - 23(24:43/m) 5cal 29/rpm 2.43/2.43mph 26) 0.02m - 22(24:01/m) 5cal 29/rpm 2.5/2.5mph 27) 0.03m - 48(25:56/m) 10cal 25/rpm 2.31/2.43mph 28) 0.03m - 51(27:14/m) 10cal 24/rpm 2.2/2.28mph 29) 0.03m - 50(27:01/m) 10cal 24/rpm 2.22/2.31mph 30) 0.03m - 50(26:43/m) 10cal 24/rpm 2.25/2.8mph 31) 0.03m - 51(27:10/m) 10cal 24/rpm 2.21/2.21mph 32) 0.03m - 51(27:33/m) 10cal 25/rpm 2.18/2.24mph 33) 0.16m - 4:52(31:17/m) 50cal 21/rpm 1.92/2.54mph Add a comment	-	2.5mi, 19:05 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 124/134bpm [982b/mi] 91cal 7.58/8.54mph 2) 1m - 7:45(7:45/m) 138/147bpm [1069b/mi] 110cal 7.75/8.41mph 3) 0.46m - 3:26(7:22/m) 143/144bpm [1054b/mi] 49cal 8.14/8.27mph Add a comment 43.1mi, 2:00:38 Cycling - General Split Summary === 1) 38.71m - 1:47:33(2:47/m) 143/193bpm [397b/mi] 1220cal 87/119rpm 189/507W 21.59/31.45mph 2) 4.39m - 13:05(2:59/m) 137/154bpm [408b/mi] 139cal 81/115rpm 178/415W 20.16/27.15mph Add a comment	11.3mi, 1:29:13 Running - General Split Summary === 1) 1m - 8:04(8:04/m) 157/177bpm [1267b/mi] 101cal 7.43/8.06mph 2) 1m - 7:45(7:45/m) 176/185bpm [1365b/mi] 64cal 7.74/9.48mph 3) 1m - 7:37(7:37/m) 165/184bpm [1256b/mi] 109cal 7.88/9.41mph 4) 1m - 7:33(7:33/m) 161/178bpm [1216b/mi] 113cal 7.95/8.33mph 5) 1m - 7:37(7:37/m) 167/176bpm [1273b/mi] 112cal 7.87/8.68mph 6) 1m - 7:46(7:46/m) 147/167bpm [1141b/mi] 100cal 7.73/8.77mph 7) 1m - 8:02(8:02/m) 147/158bpm [1182b/mi] 109cal 7.46/8.77mph 8) 1m - 8:18(8:18/m) 145/152bpm [1205b/mi] 108cal 7.22/7.85mph 9) 1m - 8:17(8:17/m) 143/148bpm [1183b/mi] 103cal 7.25/7.66mph 10) 1m - 8:16(8:16/m) 138/148bpm [1141b/mi] 85cal 7.25/7.74mph 11) 1m - 7:47(7:47/m) 135/146bpm [1052b/mi] 74cal 7.7/8.54mph 12) 0.29m - 2:10(7:33/m) 135/143bpm [1019b/mi] 21cal 7.95/8.08mph Add a comment	0.9mi, 28:18 Swimming - General Split Summary === 1) 0.03m - 54(28:54/m) 10cal 21/rpm 2.08/2.15mph 2) 0.09m - 2:40(28:37/m) 30cal 22/rpm 2.1/2.21mph 3) 0.02m - 26(28:17/m) 5cal 23/rpm 2.12/2.12mph 4) 0.02m - 33(34:53/m) 5cal 17/rpm 1.72/1.72mph 5) 0.08m - 2:24(30:48/m) 32cal 16/rpm 1.95/2.35mph 6) 0.03m - 1:00(32:09/m) 10cal 16/rpm 1.87/2.47mph 7) 0.03m - 55(29:38/m) 12cal 24/rpm 2.02/2.13mph 8) 0.03m - 1:06(35:20/m) 12cal 21/rpm 1.7/1.98mph 9) 0.03m - 1:00(32:26/m) 12cal 23/rpm 1.85/2.41mph 10) 0.03m - 1:02(33:07/m) 12cal 23/rpm 2.21/2.56mph 11) 0.03m - 1:03(34:01/m) 12cal 22/rpm 1.76/2.46mph 12) 0.03m - 55(29:37/m) 12cal 24/rpm 2.02/2.55mph 13) 0.03m - 1:02(33:13/m) 12cal 22/rpm 1.81/2.53mph 14) 0.03m - 59(31:49/m) 12cal 22/rpm 1.89/2.53mph 15) 0.03m - 1:00(32:19/m) 12cal 21/rpm 1.86/2.49mph 16) 0.03m - 1:01(32:51/m) 12cal 24/rpm 1.83/2.45mph 17) 0.03m - 1:12(38:27/m) 11cal 22/rpm 1.56/2.49mph 18) 0.02m - 29(31:19/m) 5cal 19/rpm 1.92/1.92mph 19) 0.08m - 2:15(29:04/m) 25cal 20/rpm 2.06/2.91mph 20) 0.03m - 56(30:01/m) 12cal 25/rpm 2/2.3mph 21) 0.05m - 1:06(23:39/m) 20cal 22/rpm 2.54/4.05mph 22) 0.03m - 48(25:42/m) 10cal 26/rpm 2.33/2.47mph 23) 0.03m - 58(31:20/m) 10cal 25/rpm 2.34/2.45mph 24) 0.06m - 1:45(28:04/m) 20cal 24/rpm 2.14/2.18mph 25) 0.03m - 48(25:40/m) 10cal 24/rpm 2.34/2.64mph Add a comment	1.3mi, 37:22 Swimming - General Split Summary === 1) 0.12m - 3:38(29:16/m) 40cal 24/rpm 2.05/2.31mph 2) 0.06m - 1:50(29:23/m) 20cal 23/rpm 2.04/2.11mph 3) 0.06m - 2:06(33:50/m) 24cal 20/rpm 1.77/2.56mph 4) 0.06m - 2:25(38:59/m) 20cal 13/rpm 1.54/1.69mph 5) 0.06m - 2:19(37:13/m) 20cal 15/rpm 1.61/1.68mph 6) 0.08m - 2:01(26:04/m) 35cal 20/rpm 2.5/4.61mph 7) 0.06m - 1:36(25:43/m) 20cal 26/rpm 2.33/2.96mph 8) 0.06m - 1:40(26:43/m) 20cal 26/rpm 2.25/2.41mph 9) 0.06m - 1:41(27:03/m) 20cal 25/rpm 2.22/2.28mph 10) 0.06m - 1:41(27:07/m) 20cal 26/rpm 2.21/2.23mph 11) 0.06m - 1:41(27:12/m) 20cal 26/rpm 2.21/2.24mph 12) 0.06m - 1:42(27:29/m) 20cal 25/rpm 2.18/2.22mph 13) 0.06m - 1:42(27:22/m) 20cal 25/rpm 2.19/2.31mph 14) 0.06m - 1:43(27:31/m) 20cal 26/rpm 2.18/2.21mph 15) 0.06m - 1:42(27:27/m) 20cal 26/rpm 2.19/2.24mph 16) 0.09m - 2:36(27:52/m) 30cal 25/rpm 2.15/2.23mph 17) 0.09m - 2:40(28:40/m) 30cal 24/rpm 2.09/2.19mph 18) 0.09m - 2:38(28:17/m) 30cal 24/rpm 2.12/2.23mph Add a comment
Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11
7.6mi, 52:42 Running - General Split Summary === 1) 1m - 7:49(7:49/m) 150/172bpm [1172b/mi] 113cal 7.68/8.95mph 2) 1m - 7:30(7:30/m) 180/188bpm [1349b/mi] 114cal 8.01/8.37mph 3) 1m - 7:22(7:22/m) 180/192bpm [1325b/mi] 114cal 8.15/8.37mph 4) 1m - 7:10(7:10/m) 168/189bpm [1204b/mi] 111cal 8.37/9.25mph 5) 1m - 6:30(6:30/m) 152/157bpm [988b/mi] 100cal 9.23/9.54mph 6) 1m - 6:32(6:32/m) 156/158bpm [1019b/mi] 102cal 9.18/9.68mph 7) 1m - 6:14(6:14/m) 160/163bpm [997b/mi] 99cal 9.63/10mph 8) 0.58m - 3:36(6:15/m) 161/164bpm [1005b/mi] 57cal 9.61/11.06mph Add a comment 1.2mi, 36:07 Swimming - General Split Summary === 1) 0.62m - 18:10(29:15/m) 200cal 24/rpm 2.05/2.52mph 2) 0.62m - 17:57(28:53/m) 200cal 25/rpm 2.08/2.23mph Add a comment	1.3mi, 37:17 Swimming - General Split Summary === 1) 0.06m - 1:50(29:31/m) 20cal 23/rpm 2.03/2.17mph 2) 0.06m - 1:51(29:43/m) 20cal 24/rpm 2.02/2.17mph 3) 0.03m - 1:00(32:02/m) 12cal 22/rpm 1.87/2.31mph 4) 0.03m - 58(31:00/m) 12cal 23/rpm 1.93/2.3mph 5) 0.06m - 2:18(37:07/m) 22cal 13/rpm 1.62/1.75mph 6) 0.06m - 2:18(37:07/m) 20cal 13/rpm 1.62/1.9mph 7) 0.09m - 2:01(21:39/m) 34cal 20/rpm 2.77/4.66mph 8) 0.06m - 1:35(25:31/m) 20cal 26/rpm 2.35/2.61mph 9) 0.06m - 1:38(26:22/m) 20cal 25/rpm 2.27/2.76mph 10) 0.06m - 1:39(26:34/m) 20cal 26/rpm 2.26/2.78mph 11) 0.06m - 1:43(27:38/m) 20cal 23/rpm 2.17/2.34mph 12) 0.06m - 1:42(27:15/m) 20cal 24/rpm 2.2/2.36mph 13) 0.06m - 1:40(26:52/m) 20cal 24/rpm 2.23/2.47mph 14) 0.06m - 1:43(27:37/m) 20cal 24/rpm 2.17/2.36mph 15) 0.06m - 1:42(27:14/m) 20cal 26/rpm 2.2/2.48mph 16) 0.06m - 1:43(27:42/m) 20cal 23/rpm 2.17/2.4mph 17) 0.09m - 2:27(26:21/m) 30cal 26/rpm 2.28/2.45mph 18) 0.09m - 2:30(26:45/m) 30cal 25/rpm 2.24/2.49mph 19) 0.09m - 2:31(26:55/m) 30cal 26/rpm 2.23/2.61mph 20) 0.09m - 2:28(26:31/m) 30cal 25/rpm 2.26/2.59mph Add a comment	-	-	-	1.2mi, 33:15 Swimming - General Split Summary === 1) 0.12m - 3:40(29:27/m) 40cal 23/rpm 2.04/2.13mph 2) 0.06m - 1:44(27:56/m) 20cal 24/rpm 2.15/2.63mph 3) 0.06m - 1:38(26:13/m) 20cal 21/rpm 2.29/2.36mph 4) 0.06m - 1:36(25:48/m) 20cal 23/rpm 2.33/2.37mph 5) 0.06m - 1:37(26:06/m) 20cal 23/rpm 2.3/2.4mph 6) 0.06m - 1:36(25:50/m) 20cal 24/rpm 2.32/2.36mph 7) 0m - 1(0/m) 8) 0.06m - 1:36(25:40/m) 20cal 24/rpm 2.34/2.37mph 9) 0.06m - 1:37(26:05/m) 20cal 24/rpm 2.3/2.36mph 10) 0.06m - 1:37(25:55/m) 20cal 23/rpm 2.32/2.35mph 11) 0.06m - 1:39(26:35/m) 20cal 24/rpm 2.26/2.33mph 12) 0.06m - 1:35(25:34/m) 20cal 24/rpm 2.35/2.38mph 13) 0.06m - 1:40(26:41/m) 20cal 23/rpm 2.25/2.38mph 14) 0.06m - 1:36(25:48/m) 20cal 25/rpm 2.32/2.38mph 15) 0.06m - 1:36(25:53/m) 20cal 25/rpm 2.32/2.37mph 16) 0.06m - 1:39(26:29/m) 20cal 24/rpm 2.27/2.31mph 17) 0.06m - 1:38(26:24/m) 20cal 24/rpm 2.27/2.32mph 18) 0.06m - 1:38(26:19/m) 20cal 23/rpm 2.28/2.35mph 19) 0.06m - 1:38(26:17/m) 20cal 23/rpm 2.28/2.32mph 20) 0.06m - 1:53(30:13/m) 20cal 23/rpm 1.99/2.02mph Add a comment	1.4mi, 37:29 Swimming - General Split Summary === 1) 0.12m - 3:32(28:23/m) 40cal 25/rpm 2.11/2.3mph 2) 0.05m - 1:32(33:02/m) 15cal 27/rpm 1.82/2.98mph 3) 0.05m - 1:38(35:07/m) 15cal 27/rpm 1.71/2.51mph 4) 0.09m - 2:39(28:24/m) 30cal 26/rpm 2.11/2.25mph 5) 0.06m - 1:35(25:31/m) 20cal 24/rpm 2.35/2.79mph 6) 0.06m - 1:40(26:45/m) 20cal 24/rpm 2.24/2.48mph 7) 0.06m - 1:38(26:22/m) 20cal 25/rpm 2.28/2.57mph 8) 0.06m - 1:39(26:40/m) 20cal 26/rpm 2.25/2.3mph 9) 0.06m - 1:39(26:41/m) 20cal 26/rpm 2.25/2.43mph 10) 0.06m - 1:39(26:33/m) 20cal 26/rpm 2.26/2.36mph 11) 0.06m - 1:40(26:45/m) 20cal 26/rpm 2.24/2.34mph 12) 0.06m - 1:40(26:48/m) 20cal 25/rpm 2.24/2.39mph 13) 0.06m - 1:39(26:32/m) 20cal 26/rpm 2.26/2.52mph 14) 0.06m - 1:39(26:32/m) 20cal 27/rpm 2.26/2.32mph 15) 0.06m - 1:40(26:50/m) 20cal 26/rpm 2.24/2.31mph 16) 0.09m - 2:28(26:29/m) 30cal 26/rpm 2.27/2.36mph 17) 0.09m - 2:30(26:48/m) 30cal 26/rpm 2.24/2.36mph 18) 0.09m - 2:30(26:47/m) 30cal 25/rpm 2.24/2.28mph 19) 0.09m - 2:32(27:09/m) 30cal 26/rpm 2.21/2.31mph Add a comment

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